Podcasts about 20d

7. Ordinances, Resolutions, & Proclamations:A. Mayoral Proclamation: Declaring Skagway's 2025 Pride FestivalB. Public Hearing, Second Reading, and Adoption of Ordinance No. 25-01: Amending Title 19Planning and Zoning to Remedy Issues in Chapter 19.04 Zoning Regulations, Define InternallyLighted Signs, and Clarify Enforcement Procedures for Signage ViolationsC. Public Hearing, Second Reading, and Adoption of Ordinance No. 25-03: Revising Public Hearingand Appeals Procedures Under Titles 19 and 20D. Public Hearing, Second Reading, and Adoption of Ordinance No. 25-05: Amending SkagwayMunicipal Code 3.01 to Clarify the Mayor's Ceremonial Role and Duty to Execute OfficialDocuments, and Require Appointment of an Assembly Member as Mayor Pro TemE. Introduction and First Reading of Ordinance No. 25-06: Amending the Sales Tax Code to Providefor a 2% -Percent Seasonal Sales Tax Increase for the Purpose of Offsetting the Cost of MunicipalWater, Wastewater and Solid Waste Fees for Most Users and Funding Critical MunicipalInfrastructure Projects; and Directing the Borough Clerk to Place a Ballot Proposition on theOctober 7, 2025 Regular Election Ballot Regarding this IncreaseF. Introduction and First Reading of Ordinance No. 25-07: Amending the FY25 Budget to Provide forMicrosoft Office 365 Subscriptions Based on Current User NumbersG. Introduction and First Reading of Ordinance No 25-08: Amending the FY25 Budget to AppropriateFunds for a Seasonal Firefighting Position to Support Emergency Services in DyeaH. Public Hearing and Adoption of Resolution No. 25-12R: Amending Resolution No. 22-37RProviding a Policy for Community Funding GrantsI. Public Hearing and Adoption of Resolution No. 25-13R: Supporting a Federal Advocacy Trip toWashington, D.C. and Authorizing Representation8. Unfinished Business:9. New Business:A. Approval of Visitor Use Management ProposalB. Approval of Clinic Board of Directors Funding ProposalC. Selection of Delegation for Federal Advocacy Trip to Washington, D.C.D. Rescheduling of Board of Appeals Public HearingsPacket

Club de lecture d'Octobre - Une recommandation faite par ChoixpitreHappy Birthday to nous ! Le Club de lecture fête ses un an et nous retournons sur les recommandations faites par nos participantsLes livres que nous avons lu/écouté : 6:31 : Koré : Terminus de Tom Sweterlitsch : https://www.albin-michel-imaginaire.fr/livre/terminus/14:27 : Lisa : La société protectrice des Kaijus de John Scalzi : https://www.l-atalante.com/catalogue/la-dentelle-du-cygne/la-societe-protectrice-des-kaijus-9791036001437/16:58 : Lisa triche avec Cornes de Joe Hill : https://www.livredepoche.com/auteur/joe-hill17:41 : Et elle recommence avec La Cité Diaphane d'Annouck Faure : https://argyll.fr/produit/la-cite-diaphane/25:06 : Eryn Cornes de Joe Hill : https://www.livredepoche.com/auteur/joe-hill37:01 : Alex et Mielou : Silo de Hugh Howey : https://www.livredepoche.com/livre/silo-silo-tome-1-978225318353258:03 Pomme : En attendant Bojangles de Olivier Bourdeaut

In today's Podcast, Jean discusses the In Death series by author Nora Roberts, writing under the pseudonym J.D. Robb. These futuristic suspense novels, set in mid-21st-century New York, follow detective Eve Dallas, a tough cop with a dark past who solves chilling crimes while navigating a complex personal life. Find books by J.D. Robb in the FVRL collection: https://fvrl.bibliocommons.com/v2/search?query=Robb%2C%20J.%20D.&searchType=author

Send us a Text Message.Today on Navy Sports Central, we celebrate the Navy Women's Tennis Team's exciting run to their first Patriot League Championship! Coach Keith Puryear sits down with us to share how the team laid the groundwork in the fall to put them in the best possible position to compete for the title in the spring. He'll also take us through the thrilling moments of Kate Lee's remarkable comeback against Boston University and the unwavering spirit of senior players Samantha Johns and Stella Ribaudo, who battled through their injuries all year long, but never wavered when it came to representing what Navy Women's Tennis was all about. Coach Puryear's candid reflections on these emotional highs and lows offer a powerful narrative of dedication and teamwork. This episode is a testament to the relentless spirit of Navy sports, filled with stories of triumph and unyielding determination.Related Links:Coach Keith Puryear's BiographyNavy Women's Tennis Wins the Patriot League Championships!We want your answer to our Question of the Day. Here is the one for this episode:What is the longest home match winning streak for the Navy Women's Tennis team in dual meets?A. 11B. 17C. 20D. 23You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.Follow Navy Sports Central wherever you get your podcasts:Apple PodcastsSpotifyPodchaserCheck out the Navy Sports Nation group page on Facebook!Music is provided courtesy of Audio Jungle. Artists featured in order:Seven In Music (Intro)Alexiaction (Deep Dive)Loka Music (Question of the Day Lead In)Cinematic Alex (Closeout Music)Support the Show.You can click on the hyperlink above to make a $1 donation through Cash App if you like what you hear. You can also support the Mids and the show at the same time. Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!

On today's episode of Tiers of Scrutiny Eva and I discuss Trump v. US, the SCOTUS case about former President Trump's immunity in the January 6th trial. https://www.supremecourt.gov/DocketPDF/23/23A745/300410/20240212154110541_2024-02-12%20-%20US%20v.%20Trump%20-%20Application%20to%20S.%20Ct.%20for%20Stay%20of%20D.C.%20Circuit%20Mandate%20-%20Final%20With%20Tables%20and%20Appendix.pdf https://www.scotusblog.com/2024/02/supreme-court-takes-up-trump-immunity-appeal/ https://www.washingtonpost.com/politics/2024/03/06/trump-immunity-supreme-court-argument-date/

That's Not Metal reviews for March are in absolute guitar heaven, and maybe hell, with Judas Priest, Bruce Dickinson, Midnight, Gouge Away, Chapel of Disease, & Dödsrit.Judas Priest 23:30Bruce Dickinson 55:35Midnight 1:24:56Gouge Away 1:40:20Chapel of Disease 1:58:20Dödsrit 2:23:24

In this episode, we delve deep into the critical role of vitamin D in maintaining optimal health. We start an investigation into this crucial nutrient in response to Nicholas' question about vitamin D supplementation despite spending a lot of time outdoors. The discussion covers various segments, unraveling the nature of vitamin D and its multifaceted functions in the body, including bone health, immune system modulation, and beyond. We highlight the repercussions of vitamin D deficiency, shedding light on its implications for bone health, immunity, chronic diseases, mental health, and pregnancy. Moreover, the show delves into factors influencing vitamin D levels, encompassing sunlight exposure, diet, age, health conditions, geographic location, obesity, and genetics, emphasizing the need for tailored approaches to maintain optimal levels. Listeners gain comprehensive insights into testing methodologies, optimal ranges, supplementation strategies, and the crucial role of vitamin K2 when supplementing with vitamin D. The episode emphasizes the importance of maintaining adequate vitamin D levels for holistic health and well-being, advocating a balanced approach through sunlight exposure, dietary choices, and supplementation, all while acknowledging individual variations and needs. Today's outline: Segment 1: What is Vitamin D? Segment 2: Functions and importance in the body Segment 3: Health Implications of Vitamin D Deficiency Segment 4: Factors Affecting Vitamin D Levels Segment 5: Optimizing Vitamin D Levels Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Follow me on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠ ⁠⁠⁠⁠⁠⁠ ** Subscribe to our newsletter: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=pp_url⁠ ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/books/NBK278935/#:~:text=The%20liver%20converts%20vitamin%20D,main%20source%20for%201%CE%B1%2Dhydroxylation https://pubmed.ncbi.nlm.nih.gov/34827621/ https://pubmed.ncbi.nlm.nih.gov/32679784/ https://pubmed.ncbi.nlm.nih.gov/32102188/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400911/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570818/ https://openheart.bmj.com/content/8/2/e001715 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

A tough Friday crossword -- as Friday crosswords are wont to be -- with clues like 24A, "Skip it!", ROPE (heh, heh); 20D, "Nice to see ya today!", MORNIN (yikes!); and 61A, X, as in Ximenes? (quick, fetch the fainting couch!). There were also (for Mike, at least), some major spelling challenges, most notably 16A, Pasta whose names derives from the Italian for "little cakes", TORTOLLONI, er, we mean TORTALLENI, no, wait, that's not right,  .. TORTELLINI, ha!, got it in three

DL link: https://www.dropbox.com/s/fyguqxxkdjbxol8/P%2016.06.2023%20-%20%20D.O.K.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000 

DL link: https://www.dropbox.com/s/ifzny81oqw99o7c/02.06.23%20-%20D.O.K%20-%20P.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000 

D/L Link - https://www.dropbox.com/s/ifzny81oqw99o7c/02.06.23%20-%20D.O.K%20-%20P.mp3?dl=0Catch ViolentlyIll on Mode, 13:00-14:00 1st Friday Of The MonthListen live on Mode.London or Radio CultSocialsTwitter - @violentlyill @Moderadiolondon Instagram - @violentlyill @moderadio.london

D/L Link: https://www.dropbox.com/s/bn7892kcsh1xbr5/03.06.23%20-%20D%20-%20P.mp3?dl=0Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio CultSocialsInstagram: @moderadio.london Twitter: @moderadio.london 

DL link: https://www.dropbox.com/s/1djlptnwr0lycpp/19.05.2023%20-%20D.O.K%20-%20P.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000 

DL Link:https://www.dropbox.com/s/56ho94c7c2x8k6m/07.05.2023%20-%20Slimzee%2C%20Trends%20%26%20D.O.K%20-%20P.mp3?dl=0Instagram: @moderadio.london @dj_slimzee @trends_meanstreetsrecs_ @DOK_Dokument Twitter: @moderadiolondon @dj_slimzee @TrendsDj_ @DOK1000 

DL link: https://www.dropbox.com/s/7ru3x7ww72i76vm/P%2005.05.2023%20-%20D.O.K.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000 

DL link: https://www.dropbox.com/s/1gxkpmbhijf09i2/21.04.23%20%20-%20D.O.K%20-%20P.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000 @bruzaonline @dwainthepo3t

DL link: https://www.dropbox.com/s/43ann30gbc5q9lo/07.04.2023%20-%20D.O.K%20-%20P.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000 @don_deadlee @foxie.mfe8

D/L Link: https://www.dropbox.com/s/b029j3imta6v1ew/01.04.2023%20-%20D%20-%20P.mp3?dl=0Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio CultSocialsInstagram: @moderadio.london Twitter: @moderadio.london 

This week we're diving deep into all the news announced at the D&D Direct and more controversies over at Wyrmwood Gaming and D&Tea.Bits & BobsFablecraftFablecraft, a Digital Tabletop RPG With Built-In VTT Service, Is Coming Soonhttps://comicbook.com/gaming/news/fablecraft-a-digital-tabletop-rpg-with-built-in-vtt-service-is-coming-soon/GodkillerPreorders for GODKILLER: FIRST BLOOD are LIVEhttps://byconniechang.itch.io/godkiller-first-bloodCthulhu DreamtAn original near-future Sci-Fi tabletop RPG where players embark on a dark and twisted rescue mission. Learn more at CthulhuDreamt.comhttps://www.kickstarter.com/projects/actionfiction/cthulhu-dreamt-rpg-and-accompanying-soundtrack?ref=nav_search&result=project&term=Cthulhu%20dreamtYear Zero EngineFree League Officially Releases Two New Open Game Licenses⁠https://us3.campaign-archive.com/?u=2dcfb24fb7c8d0fb9c2f52040&id=56a5ce1ae5It's a Me, MurderA murder mystery party where all the roles are based on Mario charactershttps://twitter.com/grrldetective/status/1639265315287597058?s=20Big BadsBig Bads is a two-volume collection of the biggest, baddest bosses, monsters and more for 5e DnD.https://www.kickstarter.com/projects/hitpointpress/big-bads?ref=awdzvhBadger + Coyote✨40✨adventures for the best animal duo in the animal kingdom! Dive into daring escapades, outwit cunning villains, and forge unlikely friendships - like a clan of mountain goats.https://pandiongames.itch.io/badger-coyotes-daring-adventuresAll the WitchesAll the Witches is an original TTRPG with deck building mechanics exploring the diversity of witches in a fantasy world!https://www.kickstarter.com/projects/allthewitches/all-the-witchesParagon Systemthe Paragon System (from AGON 2nd edition) is now available for use in your own full standalone games via a Creative Commons license.http://agon-rpg.com/https://twitter.com/john_harper/status/1638970327534534656?s=20Basic Roleplaying Game EngineChaosium's Basic Roleplaying RPG system, which powers Runequest and Call of Cthulhu, will be re-released under DnD OGL competitor, the ORC.https://www.wargamer.com/call-of-cthulhu-rpg/system-orcVillage CrierD&D DirectEverything Announced During Dungeons & Dragons Direct 2023https://www.ign.com/articles/everything-announced-during-todays-dungeons-dragons-direct-2023D&D Coffee Club Snafuhttps://twitter.com/Wizards_DnD/status/1636819712960086017?s=20D&Tea Harassment Allegationshttps://twitter.com/PinkVaporGaming/status/1640802446971633669?t=V3Zy_ZBs-xPXKOdcJ5sqQg&s=19https://twitter.com/DandTeaCo/status/1640895508855283713?t=_3S7ltas4vql7fE6MayD5Q&s=19https://twitter.com/tinychaosmouse/status/1641136874701062144?s=20Wyrmwood Gaming'Everything Is a Story' Inside Wyrmwood Gaming's Narcissistic Funhousehttps://gizmodo.com/wyrmwood-gaming-doug-costello-bobby-downey-1850237181Find UsEmail: Cantbekilledcreations@gmail.comPatreon: Patreon.com/cantbekilledcreationsMore of our stuff: Cantbekilledcreations.comMerch: https://www.teepublic.com/user/cantbekilledcreations

DL link: https://www.dropbox.com/s/rf44c3fog2as5wa/P%2017.03.2023%20-%20D.O.K%20.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_DokumentInstagram: @moderadio.london @DOK1000

DL link: https://www.dropbox.com/s/joqp2cw1puci10g/P%2003.03.2023%20-%20D.o.k%20B2B%20Trends.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_DokumentInstagram: @moderadio.london @DOK1000

DL link: https://www.dropbox.com/s/538zkzvcow8556c/P%2017.02.2023%20-%20D.O.K.mp3?dl=0Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00Listen live on Mode.London or Radio CultSocials:Twitter: @Moderadiolondon @DOK_DokumentInstagram: @moderadio.london @DOK1000

D/L Link: https://www.dropbox.com/s/th5jztwclozex3g/P%2004.02.2023%20-%20D.mp3?dl=0Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio CultSocialsInstagram: @moderadio.london Twitter: @moderadio.london 

DL link: https://www.dropbox.com/s/gz8r3lu23jdgr8p/P%2019.01%20-%20D.O.K.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

The only thing MEH about today's crossword was the presence of MEH in the grid (20D, Passable, at best)  -- otherwise, it was filled with LEVITY (59A, Lack of seriousness about a serious situation) and worthy of at least one HURRAH (60A, "Yay!"), possibly more. All the DEETS (61A, Juicy bits of info) are inside, just as close as your download and play buttons!One last reminder, if you want to participate in our Triplet Tuesday Contest, just check out last Tuesday's episode, and get that entry in ASAP! Winner(s) will be announced ... tomorrow!Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

D/L Link: https://www.dropbox.com/s/tdt1ca36ziroqet/07.01.2023%20-%20D%20-%20P.mp3?dl=0 Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london Twitter: @moderadio.london

DL link: https://www.dropbox.com/s/nq30fjybwsjch87/6.01.2023%20-%20D.O.K%20With%20Guest%20Mcs%20-%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

PRODUCER MARATHON D/L Link: https://www.dropbox.com/s/7t1ti28senpq64x/30.12.2022%20-%20D.O.K%20%28Producer%20Marathon%29.mp3?dl=0 Listen live on Mode.London Socials Twitter - @Moderadiolondon @DOK_Dokument Instagram - @moderadio.london @DOK1000

This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones' health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he's discovered a TON that most people don't know about their Vitamin D supplements - and probably should.Listen to Hear More About:- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones- How to support your Vitamin D levels naturally- Nutritional ligands for supporting Vitamin D levels- Do we need to use sunscreen?- Do we need to wear sunglasses?- What about Vitamin D lamps?- The Vitamin D-Folate connection- Vitamin D & blood sugar- Supplements you can actually take to support Vitamin D levelsEpisode Links & Resources:- Jim's Substack: jimstephensonjr.substack.com/- Jim's Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htmMore Resources

DL link: https://www.dropbox.com/s/how87xgwoi42ncb/16.12.%20D.O.K%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

DL link: https://www.dropbox.com/s/7ns5i4346bvdhi8/02.12.2022%20-%20D.O.K%20-%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

D/L Link: https://www.dropbox.com/s/ouc17bgyigwhzz6/19.11.2022%20-%20D%20-%20P.mp3?dl=0 Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london Twitter: @moderadio.london

DL link: https://www.dropbox.com/s/3b7cvwwrnnssraw/18.11.2022%20-%20D.O.K%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

UPPER MERION TOWNSHIP BOARD OF SUPERVISORSNOVEMBER 10, 2022 MEETING ~ 7:30 PMAGENDA1. Meeting Called to Order.0:00:202. Pledge of Allegiance.0:00:363. Roll Call.0:01:034. Meeting Minutes: September 1, 2022 – Zoning WorkshopSeptember 8, 2022 – Business MeetingOctober 13, 2022 - Workshop0:01:405. Chairman’s Comments:0:05:406. New Business:A. Proclamation – Small Business Saturday0:07:53B. Public Hearing - Conditional Use Hearing – Brandywine Operating Partnership, LLC., 650 Park Avenue. Applicant is requesting a Conditional Use to permit an addition on the property at 650 Park Avenue, to be constructed with a height of 60’ in excess of the 50’ maximum requirement for properties less than 4 acres in the KPMU Zoning District. The applicant is also requesting a modification of the 2019 Conditional Use approval to remove a retail use condition of approval to permit a single use tenant research & development use on the property.0:33:11C. Public Hearing – Conditional Use Hearing – Brandywine Operating Partnership, LLC., 631 Park Avenue. Applicant is requesting a Conditional Use to permit an accessory garage structure to be constructed on the property at 631 Park Avenue, with a height of 60’ in excess of the 50’ maximum requirement for properties less than 4 acres in the KPMU Zoning District.0:48:20D. Consent Agenda re:1. Resolution 2022-43 re: Reducing Police Officers’ Contributions to the Police Pension Plan for the Year 2023 to 4%2. Land Development Plan Review Extension – 411 Swedeland Road, Discovery Labs. Accept letter of extension from Discovery Labs for the review of the proposed Land Development Plan through January 31, 2023.3. Land Development Plan Review Extension – 450 W. Beidler Road. Accept letter of extension from 215 Windsor LLC for the review of the proposed Land Subdivision Development Plan through December 8, 2022.4. Land Development Plan Review Extension – Mancill Mill Road Company. Accept letter of extension from Mancill Mill Road Company for the review of the proposed Warehouse Land Development Plan through January 31, 2023.5. Land Development Plan Review Extension – Exeter 555 Flint Hill Road. Accept letter of extension from Exeter 555 Flint Hill, LLC. for the review of the proposed Warehouse Land Development Plan.6. Conditional Use Application Extension – 1100 First Avenue. Accept letter of extension from Royale Garden LP, 1100 First Avenue for the scheduling of the conditional use hearing through December 31, 2022.7. Authorization to Advertise Conditional Use Hearing – Royal Garden, LP., 1100 First Avenue. Authorization to set and advertise a public hearing at the December 8, 2022 Business meeting on the Conditional Use application of Royal Garden, LP., 1100 First Avenue to permit the construction of multi-family apartments, structured parking garage and sidewalk construction variances on the KPMU Zoned property.8. Citizen Board Appointment – Environmental Advisory Council.9. Payment Certificate for Phase 2 of the First Avenue Linear Park Phase II Project to Road-Con, Inc. in the amount of $249,123.15 for work to date on the First Avenue Linear Park Phase II Project.10. Authorization for the Township Manager to sign Real Estate Tax Settlement Stipulation for KOP Hospitality, LLC, 440 American Avenue, for the tax years 2021-2022 resulting in the overpayment of real estate taxes in the amount of $8,287.66.11. Authorization for the Township Solicitor to sign ZHB Appeal Settlement Stipulation – JL & CK Holdings, LLC, Intervenor Lux Skin & Lasers, Inc. 731 W. Dekalb Pike.12. Financial Escrow Security Release No. 1, Phase 3- Stonebridge at Upper Merion Subdivision, Dekalb Pike–

DL link: https://www.dropbox.com/s/bs4auahpbyjr4kq/04.11.2022%20-%20D.o.k%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

DL link: https://www.dropbox.com/s/w3h8qsyngo9w0lk/21.10.2022%20-%20D.O.K%20-%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

DL link: https://www.dropbox.com/s/d167gwwevuuk40r/07.10.2022%20-%20D.O.K%20-%20P.mp3?dl=0 Catch D.O.K every 1st and 3rd Friday of the month 19:00 - 21:00 Listen live on Mode.London or Radio Cult Socials: Twitter: @Moderadiolondon @DOK_Dokument Instagram: @moderadio.london @DOK1000

D/L Link: https://www.dropbox.com/s/xgrsl8k4png9j2v/01.10.2022%20-%20D%20-%20P.mp3?dl=0 Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london Twitter: @moderadio.london

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron because of its positive impact on bone health and vitamin D, but it actually has a pretty big impact on our hormones and inflammation too. I hope you enjoy this format. Please share this episode in your stories on Instagram and tag me @hormonehealingrd to let me know you enjoyed it! Links/Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Iron and copper podcast: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 Borax powder: https://amzn.to/3rRxxAy SHBG: https://pubmed.ncbi.nlm.nih.gov/4134992/ https://pubmed.ncbi.nlm.nih.gov/1958572/https://pubmed.ncbi.nlm.nih.gov/21129941/Hormones, fertility and birth defects: https://pubmed.ncbi.nlm.nih.gov/18366532/ https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-670X(1999)12:3%3C251::AID-JTRA8%3E3.0.CO;2-Ihttps://scialert.net/fulltext/?doi=ajpsaj.2015.85.96 https://pubmed.ncbi.nlm.nih.gov/3678698/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ Nutrients:https://pubmed.ncbi.nlm.nih.gov/2222801/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/https://oatext.com/Boron-action-in-bone-health.php#:~:text=Boron%20is%20a%20trace%20element,in%20synergy%20with%20vitamin%20D. Insulin/Blood Sugar:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353202/#B17-nutrients-12-01864 https://pubmed.ncbi.nlm.nih.gov/29019104/ Bone Healthhttps://pubag.nal.usda.gov/catalog/49308 https://pubmed.ncbi.nlm.nih.gov/33959846/ https://pubmed.ncbi.nlm.nih.gov/22536764/ https://pubmed.ncbi.nlm.nih.gov/17259120/ https://pubmed.ncbi.nlm.nih.gov/7889886/&

D/L Link: https://www.dropbox.com/s/2mmh7hseng2fe9o/16-09-22%20-%20D.O.K%20P%20.mp3?dl=0 Catch D.O.K every 1st & 3rd Friday 19:00 - 21:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london @DOK1000 Twitter: @moderadio.london @DOK_Dokument

D/L Link: https://www.dropbox.com/s/ly8w94zi3sjtfgv/02-09-22%20-%20D.O.K%20-%20P.mp3?dl=0 Catch D.O.K every 1st & 3rd Friday 19:00 - 21:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london @DOK1000 Twitter: @moderadio.london @DOK_Dokument

D/L Link: https://www.dropbox.com/s/7ud5nd9elz1pw38/19.08.2022%20-%20D.O.K.mp3?dl=0 Catch D.O.K every 1st & 3rd Friday 19:00 - 21:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london @DOK1000 Twitter: @moderadio.london @DOK_Dokument

D/L Link: https://www.dropbox.com/s/op23w1r2aurde8o/06.08.2022%20-%20D%20-%20P.mp3?dl=0 Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london Twitter: @moderadio.london

D/L Link: https://www.dropbox.com/s/biucfqkxdrlhmgk/05.08.2022%20-%20D.O.K.mp3?dl=0 Catch D.O.K every 1st & 3rd Friday 19:00 - 21:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london @DOK1000 Twitter: @moderadio.london @DOK_Dokument

D/L Link: https://www.dropbox.com/s/yurdiponm3mf92o/15.07.2022%20-%20D.O.K%20p.mp3?dl=0 Catch D.O.K every 1st & 3rd Friday 19:00 - 21:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london @DOK1000 Twitter: @moderadio.london @DOK_Dokument

D/L Link: https://www.dropbox.com/s/vz440odocaf9jdu/21.05.2022%20-%20D.mp3?dl=0 Catch D every 1st & 3rd Saturday 23:00 - 01:00 Lock in via Mode.London or Radio Cult Socials Instagram: @moderadio.london Twitter: @moderadio.london

Episode DescriptionThere's a reason the self-help and personal growth section of bookstores (or Amazon) are usually one of the biggest. As humans, we are always trying to figure ourselves out! My guest this week is D. of Self-Help Witch and she has so many incredible insights about how self-help, self-awareness, personal growth, and astrology all work together. D. is the creator of https://www.selfhelpwitch.com (Self-Help Witch), supporting magical women on a quest to live their most meaningful lives through providing tools for cultivating a deeper connection to Self. If you're curious about reclaiming your connection to spirit and spirituality or want to understand how your self-awareness is actually alchemy, this episode is for you! "The last thing my chart should do is make me feel disempowered" — D. of Self-Help WitchD. and I chat about: Her journey with astrology and how it helped her through one of the most challenging times in her life How spell casting is really just having a clear intention How self-help work helps humanity What it means when you don't resonate with your Sun or Rising sign Neptune as a spiritual roller coaster Why tracking daily astrology transits can cause anxiety How to think about the “hard” or “bad” stuff in your chart Our charts as roadmaps to plan for challenges or surprises How not to be overwhelmed by learning astrology The transcript of this episode can be found https://www.dropbox.com/s/c9j950rvsbei44f/Episode%202_%20D.%20of%20Self%20Help%20Witch.rtf?dl=0 (here). WHERE TO FIND D.https://podcasts.apple.com/us/podcast/self-help-witch/id1561562879 (Listen to the Self Help Witch podcast)   https://www.selfhelpwitch.com/work-with-me (Cosmic Mirror Birth Chart Readings with D)  https://www.instagram.com/selfhelpwitch/ (Hang with Self Help Witch on IG)  THINGS WE MENTIONEDhttps://www.amazon.com/Moment-Astrology-Geoffrey-Cornelius/dp/1902405110 (The Moment of Astrology) https://astrologyhub.com/podcast/ (Astrology Hub Podcast) https://www.dropbox.com/s/zplqr32rijxj3pi/Ds%20Birth%20Chart.pdf?dl=0 (D.'s Birth Chart)

Saturdays are generally regarded as the toughest crosswords of the week, and today's is an exemplar: but like the best of the Saturdays, it does not flood the grid with cultural references, but just uses witty cluing. Who cannot but applaud clues such as 20D, Something often seen with trunks, BARECHEST? Or 37A, Came out of the blue?, CHEEREDUP? Those are just a few of a bevy of brilliant clues and answers.Next week we are on hiatus, but fortunately our entire back catalog is available for you to work through: in the meantime, keep working on those crosswords, and we'll be back next Sunday.

Would you like to know more about the deprecation of the Classic UI in Absence Management in 20D? Then be sure to tune in to Cloud HCM Talk Radio to hear Danielle Hafdal, Oracle Senior Principal Product Manager - Fusion HCM Development and Floyd Teter, Oracle Senior Director, Technical Solutions discuss how to make the transition as seamless as possible, what pages are affected, and some of the new innovative features in Absence Management

What if there was one key ingredient in a healthy metabolism?What if it was dirt cheap - or in many cases - FREE?What if we told you that studies show up to 80% of folks aren't getting enough of it —despite it being mostly FREE?In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!Here's the one I recommend!https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efeMore Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/163Ask YOUR Questions!definingdadbod.com/innercircleGet Personalized Helpdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donateCited SourcesExposure-https://www.healthline.com/nutrition/vitamin-d-from-sunSkin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/Examine.comhttps://examine.com/supplements/vitamin-d/#Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/Contraindications- https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.