Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about your body and how to improve your health - this is the podcast for you!
Are these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being.Join the book launch wait list: https://taraquintana.com/autoimmunebook▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
We're going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I'm diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue.You'll learn:✅ How vibration plates actually work—mechanically and physiologically✅ What the research says about their impact on mood, pain, and inflammation✅ The fascinating connection between vibration, lymph nodes, and autoimmune progression✅ Why WBV might be a supportive tool for fibromyalgia, post-viral fatigue, and brain fog✅ The emerging science on gut microbiota, Tregs, and nervous system balance through vibration therapyWhether you're managing autoimmunity, navigating low energy, or just curious about this “passive exercise” tool, this episode brings functional medicine insight and cutting-edge research together to help you decide: Is vibration therapy worth exploring for your healing journey?The vibration plate I use: https://amzn.to/4cyoGK0The pomodoro timer I use: https://amzn.to/4i40SP5▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world.In this episode, we'll explore:1st Cancer Study2nd Cancer StudyFood Frontier's StudyHashimoto's MasterclassImmunomodulationRheumatoid Arthritis StudiesMultiple Sclerosis StudiesUlcerative Colitis StudiesDetox BenefitsMoringa or Spirulina?and much more...▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
Dr. Jeff Gross reveals the secrets behind stem cells and exosomes in this eye-opening video. Learn from a leading expert in the field! In this episode, we'll explore: ▶️ What are stem cells ▶️ Stem cell myths ▶️ Best use cases for stem cells ▶️ Exosomes ▶️ The future of regenerative medicine and much more... Dr. Jeff Gross, MD, is a Berkeley educated medical and stem cell and exosome bio-nerd with interests in biocomputing, bio-optics, biohacking, antiaging, regenerative medicine, gene therapy, artificial neural networks, and more. 25+ years of clinical experience in helping others help themselves by thinking and acting out of the box! Dr. Jeff is the tip of the spear with cutting edge stem-cell based regenerative therapeutics, helping to bridge basic science with evidence-based results. Connect with Dr. Jeff: https://reCELLebrate.com ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
Dr. Robert Bray shares his top secrets for Thought Field Therapy, including muscle testing and techniques to help you overcome emotional and mental barriers. In this episode, we'll explore: * Introduction and Dr. Bray's Background *Understanding Thought Field Therapy (TFT) * Muscle Testing: Self-Testing and Applications * Tapping Techniques and Emotional Freedom Technique (EFT) * Tara's Personal Experience with Anxiety and Tapping * Tara's Childhood Memory and the Power of Presence * Benefits of TFT, Safety, and Limitations *The Impact of Tapping on Tara's Anxiety and Understanding * Hope, Connection, and Joy: Key Takeaways Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. Dr. Bray's book provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer. Website: https://rlbray.com/ Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter LinkedIn: https://www.linkedin.com/in/rlbray / YouTube: https://www.youtube.com/user/DrRobertBray Free Gift: https://rlbray.com/trauma-assessment/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
In today's episode, we break down the hidden truths behind ADD and autism. We'll explore why society's old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that's something to celebrate. You'll learn fresh ways to think, live, and thrive with a neurodivergent mind. No fluff, no nonsense—just real talk on embracing who you are. Topics Covered: * What is a root cause approach to autism, autism spectrum, and ADD? * Why are middle-aged women being diagnosed at an alarming rate for ADD? * How does gut health influence the development and management of autism, autism spectrum, and ADD? * What role do environmental toxins play in the prevalence of autism and ADD? * Can dietary interventions significantly improve symptoms in individuals with autism and ADD? If so, how? * What are the common misdiagnoses that middle-aged women with ADD often encounter, and why? * How does hormone imbalance contribute to the increasing rates of ADD diagnoses in middle-aged women? and much more... Dr. Maggie Yu MD, IFMCP is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. She developed her own mystery autoimmune symptoms postpartum and then, at the age of 36, was diagnosed with an autoimmune disease. She personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto's, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. However, she was able to completely reverse her symptoms through a combination of hard work, years of additional training, and her medical expertise. Her Transform Protocol is an online autoimmune & chronic disease program that comprehensively addresses the root cause and triggers of disease. → Connect with Dr. Maggie: https://drmaggieyu.com/team/ → Get her book: https://www.8outofthebox.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
Dr. Maureen Ryan discusses common mistakes that can harm your sexual health. Learn how to improve intimacy and sexual wellness! Dr. Maureen Ryan, DNP, NP-C, is a Nurse Practitioner specializing in intimacy and sexual health, and has been working in private practice since 2011. Her virtual practice enables her to assist clients worldwide. In her role as a NP, she provide insights into evidence-based approaches to managing various sexual concerns. With a Doctorate in Nursing Practice and dual licenses as an Adult Health Nurse Practitioner and Women's Health Nurse Practitioner, she also is a AASECT Certified Sexuality Counselor (CSC) and a Certified Coach. Topics Covered: * Debunking some of the prevalent myths surrounding sexual health and intimacy. * The most frequently encountered sexual concerns among individuals and couples. * Strategies can couples employ to improve and enhance their sexual satisfaction. * Crucial knowledge everyone needs to know. and much more... Connect with Maureen Ryan Website: https://drmaureenryan.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook
Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she's been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics Covered: * Balancing your hormones with nutrition * Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and long-term effects on your heart * Determining which supplements are legitimate and safe, when purchasing them online * Combatting common hormone balancing myths with facts from recent studies * Finding the right doctor to treat you and what red flags to look out for and much more... Connect with Dr. Rocco Website: https://www.drgowrirocco.com/ Get her book: https://amzn.to/482J2Zs ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree
Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree
Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered:
Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics covered:
Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create nutrient-dense meals that support your immune system, reduce inflammation, and boost your overall well-being. Karin G. Reiter, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N' Delicious, has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N' Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Thailand, Bali, Europe and Australia. Karin's passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Europe and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”. Connect with Karin: Instagram: https://www.instagram.com/karingojiberry/ Website: https://nutritiousndelicious.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree
Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanafunctionalwellness.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree
In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local community. You don't want to miss this one! This isn't your run of the mill discussion on prediabetes - you will likely pick up at least one if not more tips and strategies for management. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Visit: https://www.quintanafunctionalwellness.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help you achieve and maintain optimal health naturally. Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her Certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a Mother of 3 and a Grandmother of 7. In her spare time Victoria enjoys kayaking, hiking , gardening and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN In this episode: ▪️ How do you begin the process of healing from a disease? ▪️ Organic Food Difference ▪️ How did you discover how to recover from a disease? ▪️ How long does it take to get yourself well? ▪️ What types of modalities can assist in the healing process? ▪️ How do you prevent disease? ▪️ Food as medicine - what you need to know ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method! ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. ▶️Connect with Dr. E: https://theknewmethod.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan of disease prevention. This is a MUST WATCH episode. Plus, we'll get into my favorite three functional lab tests. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
Dr. Brandy Zachary reveals how to transform your health with functional medicine. Learn how to beat disease, succeed in business, and level up your health! Dr. Z, a survivor of Common Variable Immune Deficiency (CVID)—a rare condition affecting 1 in 25,000 to 50,000 people—has not only overcome the challenges posed by her diagnosis but also used her experience as a catalyst for change in the healthcare industry. Dr. Brandy Zachary, DC, IFMCP, is a powerhouse in Functional Medicine, a fifth-generation entrepreneur, and an award-winning practice owner. The Functional Medicine Academy, her latest venture, skyrocketed from $0 to $1.8 million in record time. With a passion for teaching the "Business of Health" and strategies for rapid practice growth, Dr. Z is a favorite among Functional Medicine practitioners. She's shared her insights with diverse audiences, including MDs, DOs, DCs, NDs, FNPs, RNs, PharmD, and LAc, through classes and interviews with esteemed institutions like IFM, Rupa Health, Designs for Health, and more, relying on her expertise. Dr. Z is an adept business builder with a history of growing 6 & 7-figure practices. Her accomplishments extend beyond entrepreneurship, featuring peer-reviewed publications and the creation of LabDX software, revolutionizing Functional Medicine lab analysis globally. Despite her aversion to sales, Dr. Z's remarkable feats include outselling Disney, achieving $150k+ in sales from a single speaking event, and generating $250k+ in cash sales during the debut year of a debt-free startup. Her proven ability to thrive in any business environment, coupled with a patient-centered, efficient, and profitable approach, positions Dr. Z as a sought-after trainer for Functional Medicine practitioners. ➡️Connect with Dr. Z: https://thedrz.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all. In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From groundbreaking research in prestigious journals highlighting honey's antibacterial prowess and gut health advantages, to its unexpected role in cancer treatment, we uncover the multifaceted wonders of honey. Join us as we explore how this ancient remedy is making a modern resurgence, promising more than just sweetness but a potential revolution in health and medicine. ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
In today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our spirits. But that's not all—get ready to lean in as Victoria reveals her top 3 herbs for health and wellness. These aren't just any plants; they're the crème de la crème of the herbal kingdom, each with its own unique properties and health benefits. Whether you're a seasoned herbalist or just starting to dip your toes into the waters of plant-based healing, you're in for a treat. So brew yourself a cup of herbal tea, settle in, and let's embark on this green journey with the extraordinary Victoria Bledsoe. This is an episode you won't want to miss! Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a mother of 3 and a grandmother of 7. In her spare time Victoria enjoys kayaking, hiking, gardening, and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ▶️Stuffed Mushrooms Recipe: https://youtu.be/BqdLD5I3MGk?si=vVd9KLR7cRH4dDDM
In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed information, dissecting studies, and unraveling the facts behind the hype. In this episode, we're not just scratching the surface. We'll dissect the layers of Siberian rhubarb's past, its journey from the rugged terrains of Siberia to the forefront of herbal remedies for perimenopause and menopause. How does it stand against the tempest of symptoms like hot flashes, mood swings, and sleep disturbances? Is it the beacon of hope for many, or merely a mirage in the vast desert of menopausal relief options? Join us as we sift through research, and examine the cold, hard facts. We're here to illuminate the path, offering clarity and insights into what could be a natural alternative in the world of menopause management. Tune in, as we embark on this enlightening journey, shedding light on the enigmatic Siberian rhubarb – one scientific study at a time. Siberian Rhubarb: https://amzn.to/4agSusg Access Through Fullscript: https://us.fullscript.com/welcome/thefunctionalnursepractitioner Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864327/ https://www.metagenicsinstitute.com/articles/siberian-rhubarb-err-731-relieves-symptoms/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9144273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071038/ https://www.mdpi.com/1422-0067/22/3/1032
In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects. Join us as we discuss the latest research findings and debunk common myths. Whether you're a honey enthusiast or simply curious about natural health remedies, this episode is packed with insights and advice to help you harness the sweet power of honey in your journey toward better health. Don't miss out on this buzz-worthy exploration of nature's liquid gold! Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817209/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/ https://www.sciencedirect.com/science/article/abs/pii/S1744388112000667?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/#B84
In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better health through the wonders of fiber. We outline the top 6 health benefits of fiber and then provide practical strategies for incorporating more fiber into your everyday life. Join us as we unravel the layers of this essential nutrient and reveal strategies for a more vibrant, fiber-rich life. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/23326148/ https://www.spandidos-publications.com/10.3892/ijmm.2017.3072 https://pubmed.ncbi.nlm.nih.gov/10805824/ https://pubmed.ncbi.nlm.nih.gov/26724486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456033/ https://pubmed.ncbi.nlm.nih.gov/19158230/ https://pubmed.ncbi.nlm.nih.gov/11396693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357562/ https://www.bmj.com/content/347/bmj.f6879 https://www.bmj.com/content/343/bmj.d6617 https://www.mdpi.com/2227-9059/10/6/1242 https://pubmed.ncbi.nlm.nih.gov/21321288/
In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties. Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental well-being, combating chronic diseases, and even its potential in anti-aging and longevity. Whether you're a fitness fanatic, a health-conscious individual, or simply curious about natural superfoods, this episode will leave you astonished at how much Spirulina can do for your health. Join us as we uncover the secrets of this green gold and how it can transform your approach to wellness. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Spirulina you may enjoy: https://amzn.to/42LPIIT, https://amzn.to/3I5MeHH, or this: https://amzn.to/3I3iCdP Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/26262693/ https://pubmed.ncbi.nlm.nih.gov/35394687/ https://pubmed.ncbi.nlm.nih.gov/28617537/ https://pubmed.ncbi.nlm.nih.gov/37263369/ https://pubmed.ncbi.nlm.nih.gov/34067317/ https://pubmed.ncbi.nlm.nih.gov/8584455/ https://pubmed.ncbi.nlm.nih.gov/15857205/ https://www.mdpi.com/2072-6643/14/3/676 https://www.liebertpub.com/doi/10.1089/jmf.2016.0119 https://www.mdpi.com/2072-6643/15/23/4891 https://pubmed.ncbi.nlm.nih.gov/18343939/
In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.mdpi.com/2077-0383/12/13/4453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/ https://pubmed.ncbi.nlm.nih.gov/28467922/ https://pubmed.ncbi.nlm.nih.gov/35287953/ https://pubmed.ncbi.nlm.nih.gov/31503513/ https://www.mdpi.com/2077-0383/12/13/4453 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16
In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring each reason, underpinned by scientific evidence and practical application. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.mdpi.com/1422-0067/23/1/144 https://www.mdpi.com/2304-8158/8/11/553 https://www.mdpi.com/2072-6643/8/5/281 https://pubmed.ncbi.nlm.nih.gov/35470782/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919247/ https://www.mdpi.com/2072-6643/14/3/536 https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03880-7 https://www.jandonline.org/article/S2212-2672(14)01591-3/fulltext https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191182 https://pubmed.ncbi.nlm.nih.gov/27075909/
In today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a functional medicine practice in Pennsylvania. Dr. Eric is widely recognized around the world as a leader in Functional Medicine and thyroid physiology. He is so passionate about the thyroid that he co-wrote the book The Thyroid Debacle, which was published in 2022. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Eric also has a podcast, 'Thyroid Answers Podcast', where he cohosts a rather compelling show. Today's topics: - Dr. Eric's journey into Functional Medicine - Fundamentals of thyroid function - Understanding the cell danger response - Insights into cellular hypothyroidism - Comprehensive perspectives on thyroid health, emphasizing a holistic approach over what Dr. Eric terms as the simplistic "whack a mole" method with laboratory results. This is a show you will not want to miss and will likely listen to more than once. Let's dive in! Connect with Dr. Eric: Website: https://rejuvagencenter.com/ Thyroid Answers Podcast: https://open.spotify.com/show/6Vl5OrcIuvALZS23KGdrhu?si=022003e604384e02 Instagram: https://www.instagram.com/drericbalcavage/ YouTube: https://www.youtube.com/@askdrbalcavage Get Dr. Eric's book: https://amzn.to/3Sfpg5u Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free diets and health. We begin by debunking the myth that gluten-free automatically equates to healthy, highlighting that many gluten-free products are laden with sugar, fats, and unhealthy additives. Specific examples are dissected to reveal their true nutritional content, underscoring the importance of reading labels and understanding ingredients. Transitioning to actionable advice, the episode outlines five key considerations for those embarking on or navigating a gluten-free diet: 1. Gluten free does not equal healthy. Emphasizing that gluten-free does not inherently mean healthy, the host encourages listeners to scrutinize product labels and avoid items high in sugar, unhealthy fats, and artificial additives. 2. Focus on Whole Foods. The importance of basing one's diet on naturally gluten-free whole foods, such as fruits, vegetables, lean proteins, and nuts, is stressed, highlighting their nutritional benefits. 3. Addressing Nutritional Needs. The episode discusses the potential nutritional gaps that may arise from eliminating gluten and advises on how to ensure a balanced diet through careful food choices and possibly integrating a high-quality multivitamin. 4. Adapt Gradually. Recognizing the significant shift a gluten-free diet represents, the host advocates for a gradual transition, exploring gluten-free grains and flours and learning new cooking and baking techniques to enrich the diet. 5. Meal Planning and Preparation. The final point emphasizes the importance of planning and preparing meals in advance to maintain a balanced, gluten-free diet. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009714/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778458/ https://www.mdpi.com/2304-8158/11/23/3839
In this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths. We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets. Then, we venture deeper into how gluten interacts with our bodies, discussing its effects on the gut, particularly focusing on the crucial role of tight junctions in gut health. The episode takes an intriguing turn as we dissect the differences between celiac disease, wheat allergy, and non-celiac gluten sensitivity, illuminating the various ways our bodies can react to gluten. As we navigate through the intricacies of living with gluten intolerance, we provide practical advice on dietary adjustments and maintaining a balanced, gluten-free lifestyle. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/books/NBK538505/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/ https://www.mdpi.com/1422-0067/24/8/7548 https://www.researchgate.net/publication/336854869_The_connection_between_gluten_zonulin_and_intestinal_permeability_in_disease
In today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper values and life's purpose. This alignment transforms our health goals into intrinsic parts of our identity, driven by internal desires and values rather than external motivations. We'll explore this concept further in Segment 1, "The Power of Purpose in Health." In Segment 2, "Embracing Lifestyle Changes," we address the inevitable and often challenging lifestyle changes that accompany any health journey. Understanding the 'why' behind these changes is crucial. It's about more than just adhering to a new diet or workout regimen; it's about internalizing these changes as part of a bigger picture that reflects our deepest values. We'll discuss strategies for making these changes more manageable and meaningful and how to integrate them into our daily lives. Segment 3, "The Myth of the Magic Wand," confronts the alluring yet misleading notion of quick fixes in health and wellness. We emphasize the importance of personal accountability and the reality that health improvements come from consistent effort over time. This segment demystifies the idea of overnight success in health, underscoring the value of patience, persistence, and embracing the journey with all its ups and downs. Throughout this episode, we will share personal stories and insights, including a transformative health journey close to my heart. My husband's experience in redefining his health goals and making substantial lifestyle changes underlines the power of a clear purpose and a well-thought-out plan. Join us as we explore these vital aspects of health and wellness and discover how connecting with your purpose can be the most significant step you take towards lasting health and a life brimming with wellness. Let's lean into purpose and embark on this journey together. Remember, the path to wellness is not a sprint; it's a marathon filled with self-discovery, growth, and learning. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Egg Bite Recipe: https://youtube.com/shorts/-Ukiv7qN4Ws?si=e2aHZgF3Ymx7XRpj ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494628/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8669210/
In this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year's Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest resolution-makers. We then transition to "Elements of Effective Resolutions," where we uncover the key ingredients that make some resolutions stick while others fade away. Finally, in "Strategies for Keeping Resolutions," we equip you with practical, actionable strategies to ensure your resolutions evolve from fleeting wishes to enduring achievements. Whether you're a serial resolutionist or a skeptical first-timer, this episode is your guide to breaking the cycle of unfulfilled resolutions and stepping into a year of meaningful, sustainable success. Join us as we transform the way you approach resolutions, turning yearly pledges into a powerful vehicle for personal growth and achievement. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.forbes.com/advisor/business/smart-goals/ https://pubmed.ncbi.nlm.nih.gov/12237980/ https://pubmed.ncbi.nlm.nih.gov/35805372/ https://pubmed.ncbi.nlm.nih.gov/32477026/
In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two of the series. If you missed part one, listen to it here: Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426 Key treatment strategies include: 1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods. 2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage. 3. Cooking Methods: The method of cooking significantly affects AGE formation. Series Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.nature.com/articles/s42003-021-01909-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/ https://www.nature.com/articles/s12276-021-00561-7 https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub https://www.mdpi.com/1422-0067/18/2/421 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/ https://pubmed.ncbi.nlm.nih.gov/34155155/ https://pubmed.ncbi.nlm.nih.gov/26626334/ https://www.mdpi.com/2072-6643/2/12/1247 https://pubmed.ncbi.nlm.nih.gov/36040219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/
In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their involvement in various chronic diseases. Our exploration extends further into lifestyle factors that play a role in the formation of AGEs, unveiling how certain habits and environmental aspects contribute to their accumulation. We address diagnostic methods utilized in monitoring AGE levels, discussing various biomarkers and testing techniques crucial for early detection and intervention. Next week, we'll dissect the crucial link between diet choices and the buildup of AGEs, illuminating the role of specific foods and cooking methods in this process. We will identify high-AGE foods and cooking methods notorious for elevating AGE levels. To conclude, the series will provide practical tips and tricks aimed at minimizing exposure to AGEs, offering actionable advice to reduce their impact on overall health and well-being. Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://forms.gle/9SvN4T6yPXPWTsRR7 ** Interested in Masterclasses? https://forms.gle/GvEWSSTPnFN5BtBV7 ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.nature.com/articles/s42003-021-01909-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/ https://www.nature.com/articles/s12276-021-00561-7 https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub https://www.mdpi.com/1422-0067/18/2/421 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/ https://pubmed.ncbi.nlm.nih.gov/34155155/ https://pubmed.ncbi.nlm.nih.gov/26626334/ https://www.mdpi.com/2072-6643/2/12/1247 https://pubmed.ncbi.nlm.nih.gov/36040219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/
Today's episode is a deep dive into the multifaceted relationship between alpha lipoic acid and various chronic diseases, extending beyond diabetes or prediabetes. Inspired by Tina's insightful question about the potential benefits of alpha lipoic acid in managing prediabetes, we're broadening our exploration to encompass its impact on numerous chronic conditions. Tina's query regarding alpha lipoic acid's efficacy as an alternative to Metformin serves as a springboard for our discussion. We're immensely grateful for her contribution! Throughout this episode, we'll investigate how alpha lipoic acid might influence and potentially benefit an array of chronic illnesses beyond diabetes. Your active participation is encouraged—whether you have ideas for our show, questions, or comments, feel free to reach out via DM, email, or YouTube comments for a chance to receive a shoutout! Armed with comprehensive information, we're set to delve into an array of topics today. Our journey will encompass decoding Alpha Lipoic Acid, its far-reaching impact on mitochondrial health, its diverse array of health benefits across multiple chronic diseases, and considerations for supplementing with Alpha Lipoic Acid. Prepare to embark on this informative and engaging exploration of alpha lipoic acid's potential therapeutic effects across a spectrum of chronic health conditions! Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Subscribe to our newsletter: https://forms.gle/mmiMLbQZ75LHCYub8 ** Interested in Masterclasses? Get on the waitlist! https://forms.gle/84uHk8741jMScWSX6 ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/31405030/ https://pubmed.ncbi.nlm.nih.gov/29191830/ https://pubmed.ncbi.nlm.nih.gov/37513627/ https://pubmed.ncbi.nlm.nih.gov/31016198/ https://pubmed.ncbi.nlm.nih.gov/28295905/ https://pubmed.ncbi.nlm.nih.gov/35569738/ https://pubmed.ncbi.nlm.nih.gov/36293457/ https://pubmed.ncbi.nlm.nih.gov/35596774/ https://pubmed.ncbi.nlm.nih.gov/33827267/ https://pubmed.ncbi.nlm.nih.gov/37838213/ https://pubmed.ncbi.nlm.nih.gov/33430114/ https://www.ncbi.nlm.nih.gov/books/NBK564301/
In this episode, we delve deep into the critical role of vitamin D in maintaining optimal health. We start an investigation into this crucial nutrient in response to Nicholas' question about vitamin D supplementation despite spending a lot of time outdoors. The discussion covers various segments, unraveling the nature of vitamin D and its multifaceted functions in the body, including bone health, immune system modulation, and beyond. We highlight the repercussions of vitamin D deficiency, shedding light on its implications for bone health, immunity, chronic diseases, mental health, and pregnancy. Moreover, the show delves into factors influencing vitamin D levels, encompassing sunlight exposure, diet, age, health conditions, geographic location, obesity, and genetics, emphasizing the need for tailored approaches to maintain optimal levels. Listeners gain comprehensive insights into testing methodologies, optimal ranges, supplementation strategies, and the crucial role of vitamin K2 when supplementing with vitamin D. The episode emphasizes the importance of maintaining adequate vitamin D levels for holistic health and well-being, advocating a balanced approach through sunlight exposure, dietary choices, and supplementation, all while acknowledging individual variations and needs. Today's outline: Segment 1: What is Vitamin D? Segment 2: Functions and importance in the body Segment 3: Health Implications of Vitamin D Deficiency Segment 4: Factors Affecting Vitamin D Levels Segment 5: Optimizing Vitamin D Levels Do you live in Indiana? Schedule a free consultation on my website:https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Subscribe to our newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=pp_url ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/books/NBK278935/#:~:text=The%20liver%20converts%20vitamin%20D,main%20source%20for%201%CE%B1%2Dhydroxylation https://pubmed.ncbi.nlm.nih.gov/34827621/ https://pubmed.ncbi.nlm.nih.gov/32679784/ https://pubmed.ncbi.nlm.nih.gov/32102188/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400911/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570818/ https://openheart.bmj.com/content/8/2/e001715 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
Today, my friends, we are going to discuss a very hot topic, NF-Kappa B. What is NF-Kappa B? Friends you want to know this information, you NEED to know this information. Who is this episode for? Do you suffer with autoimmunity, diabetes, atherosclerosis, asthma, eczema, osteoporosis… do you have pain, fatigue, etc.? Are you battling with any chronic conditions? You likely have an upregulated NF-kappa B. Approximately 1 in 3 adults worldwide have multiple chronic conditions. This is a must not miss episode my friends! Today's show was prompted by a question from Eric. Eric asked “with inflammation, are there any other strategies aside from taking ibuprofen that can help? I read that chronic use of ibuprofen is not good for my health.” Thank you, Eric, for your question. As a reminder, if you have an idea for or show, a question or comment – send me a DM, email, comment on a YouTube video and I will give you a shout out! I do not have the background on what type of inflammation Eric is referencing, but today we are getting into the nitty gritty of one of the keystone players in inflammation and what to do about it. Today's outline: 1. What is NF-κB 2. Activation Mechanisms 3. NF-κB's Impact on Cellular Functions 4. NF-κB Implications with Health and Disease 5. Modulating NF-κB Activity Do you live in Indiana? Schedule a free consultation on my website:https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Subscribe to our newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=pp_url ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.nature.com/articles/sigtrans201723 https://www.nature.com/articles/cr201113 https://www.frontiersin.org/articles/10.3389/fcell.2019.00154/full https://onlinelibrary.wiley.com/doi/10.1111/1756-185X.13958 https://autoimmunhighlights.biomedcentral.com/articles/10.1186/s13317-020-00135-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963006/ https://www.sciencedirect.com/science/article/pii/S0168170223000485 https://www.nature.com/articles/cddis2016250
Today I want to talk about a very interesting topic, glutamine. I first learned about glutamine at IFM, the Institute of Functional Medicine, where I received my formal functional medicine training. Glutamine is something that I have used as a supplement and also have recommended that many of my clients use for a period of time. Today's show was prompted by a question from Neal. Neal asked, “I think I have leaky gut and was doing a few google searches and came across glutamine. Can this help with leaky gut?” Thank you, Neal, for your question. As a reminder, if you have an idea for or show, a question or comment – send me a DM, email, comment on a YouTube video and I will give you a shout out! Today's outline Segment 1: What is Glutamine? Segment 2: Glutamine's Role in Gut Health Segment 3: Glutamine-Immune Connection Segment 4: Food Sources of Glutamine Segment 5: Glutamine Supplementation Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/30360490/ https://pubmed.ncbi.nlm.nih.gov/28498331/ https://pubmed.ncbi.nlm.nih.gov/30999561/ https://pubmed.ncbi.nlm.nih.gov/34014532/ https://pubmed.ncbi.nlm.nih.gov/35897036/ https://pubmed.ncbi.nlm.nih.gov/37009798/ https://pubmed.ncbi.nlm.nih.gov/37586651/ https://pubmed.ncbi.nlm.nih.gov/29058112/ https://pubmed.ncbi.nlm.nih.gov/31652531/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ https://ouci.dntb.gov.ua/en/works/4adrjLg7/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-022-00909-0 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00503-6
Today is part two of our conversation on glutathione. Today we are getting into the nitty-gritty of what depletes glutathione and how to boost your levels. If you missed part one, be sure to go back and listen to episode 53. Today's outline: Segment 4: Factors Affecting Glutathione Levels Segment 5: Boosting Glutathione Last week we discussed: Segment 1: Understanding Glutathione Segment 2: The Master Antioxidant Segment 3: Glutathione in Health and Disease Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/14988435/ https://www.sciencedirect.com/science/article/pii/S0022316622004552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/ https://pubmed.ncbi.nlm.nih.gov/19558212/ https://pubmed.ncbi.nlm.nih.gov/28918898/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700099/ https://pubmed.ncbi.nlm.nih.gov/36707132/ https://www.mdpi.com/1420-3049/28/3/1447 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384323/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048347/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220910/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746815/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
To kick off season two, I thought we would talk about one of my absolute favorite topics – glutathione. This is going to be a fabulous episode and one which will likely open your eyes in a big way! When I learned about this vitally important subject, it was a game changer. Today's show was prompted by a question from Natalie. Natalie asked “I recently saw an ad for a supplement called glutathione and had never heard of it before. I have rheumatoid arthritis and have been struggling with chronic pain for years. Is this something I should try?” Thank you Natalie for your question. As a reminder, if you have an idea for or show, a question or comment – send me a DM, email, comment on a YouTube video and I will give you a shout out! Natalie I will do my best to provide you with science backed information so you will be informed and can then take this information back to your practitioner to see if this will be a good fit for you. Today's outline: Segment 1: Understanding Glutathione Segment 2: The Master Antioxidant Segment 3: Glutathione in Health and Disease Next week we will discuss: Segment 4: Factors Affecting Glutathione Levels Segment 5: Boosting Glutathione Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/14988435/ https://www.sciencedirect.com/science/article/pii/S0022316622004552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/ https://pubmed.ncbi.nlm.nih.gov/19558212/ https://pubmed.ncbi.nlm.nih.gov/28918898/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700099/ https://pubmed.ncbi.nlm.nih.gov/36707132/ https://www.mdpi.com/1420-3049/28/3/1447 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384323/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048347/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220910/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746815/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
Friends – today marks the one year anniversary of this podcast. I cannot believe we've already put out 52 episodes, well, 52 after today! I am beyond appreciative for YOU! Each week, coming back, sending me DMs, emails – all the love. I am forever grateful. Today, as we dive into a thoroughly fascinating topic, I wanted to share a little more about me. Give you a glimpse into my life, my journey. I want to share some background as to why I went into healthcare in the first place… I have always been a right brain individual – theater, singing, painting, photography, writing…. When I made a sharp left, towards healthcare… left because this was going to require much more left brain than I was ever used to utilizing…. It came as a shock. To my family and my friends. At first glance, it seemed so out of character. The deeper I submerged myself into nursing, the more “right” it felt, guiding me throughout the 13 years I've been on this mission. Today, I want to talk about motivation. And use my story as a possible inspiration for you. Are you feeling stuck? Do you struggle with feeling motivated? I hear this a lot! From friends, family, and many of my clients. How can we harness our inner motivation and accomplish the tasks, career change, life change? Friends, I am so excited about today's show – This is going to be another banger of an episode. Today's outline: Segment 1: Understanding Motivation Segment 2: Setting Goals and Purpose Segment 3: Motivational Challenges Segment 4: Positive Thinking and Success Segment 5: Motivation for Health Segment 6: Motivation at Work Segment 7: Motivation in Relationships Segment 8: Sustaining Long-Term Motivation Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/26854092/ https://pubmed.ncbi.nlm.nih.gov/35669454/ https://www.frontiersin.org/articles/10.3389/fncir.2019.00078/full
Today is our final episode in our anxiety series. You can expect a comprehensive exploration of anxiety management through a holistic approach. We will delve into the potential of mindfulness and meditation to alleviate anxiety, providing practical tips for integrating these practices into your daily life. Additionally, you can anticipate insights into the anxiety-reducing benefits of physical activity, including various forms of exercise such as yoga, tai chi, and qigong. Today's show will also examine energy healing modalities like acupuncture and reiki and how they can effectively address anxiety. You will gain insight into key lifestyle changes for anxiety management, emphasizing the creation of a balanced and supportive environment. Lastly, we will tackle strategies for coping with anxiety and addressing the associated stigma, offering you a well-rounded guide to holistic anxiety relief. Today's outline: Segment 6: Mindfulness and Meditation Segment 7: Movement and Exercise Segment 8: Energy Healing and Alternative Therapies Segment 9: Holistic Lifestyle Changes Previously in this series we discussed: Segment 1: Traditional Treatment Approaches and Limitations Segment 2: Beyond Conventional Medicine Segment 3: Mind-Body Connection Segment 4: Nutrition and Anxiety Segment 5: Herbal Remedies and Supplements Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.mettainstitute.org/mettameditation.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/ https://www.frontiersin.org/articles/10.3389/fphys.2020.00149/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/ https://www.qigonginstitute.org/category/4/getting-started-with-qigong https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104560/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9377362/
Today we are continuing along in our series on anxiety. Today's show was inspired by a question from Denise. Denise asked, “I heard that there are herbs that can help with anxiety. If you google this, the list is long and I don't want to waste my time on something that won't help, or even worse, make me feel worse. Are there any herbs that you might suggest for someone with generalized anxiety disorder”. Thank you so much Denise for your question! As a reminder, if you have a question or an idea for a show, send me a DM, email or comment on a YouTube video and I will give you a shout out. Previously in this series we discussed: Segment 1: Traditional Treatment Approaches and Limitations Segment 2: Beyond Conventional Medicine Segment 3: Mind-Body Connection Segment 4: Nutrition and Anxiety Today's outline: Segment 5: Herbal Remedies and Supplements The final episode in this series will discuss: Segment 6: Mindfulness and Meditation Segment 7: Movement and Exercise Segment 8: Energy Healing and Alternative Therapies Segment 9: Holistic Lifestyle Changes Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630875/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955821/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024589/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/ https://pubmed.ncbi.nlm.nih.gov/17510493/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://pubmed.ncbi.nlm.nih.gov/36826058/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/ https://pubmed.ncbi.nlm.nih.gov/33755979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
Today we are continuing the conversation on anxiety. In part one, we went in depth about what anxiety is and its prevalence in the world. We spoke about the different types of anxiety disorders. Last week, we got into the nitty gritty of causes, triggers of anxiety. In today's episode, we are getting beginning the conversation on the management of anxiety. Today's episode was inspired by a statement from Melanie. Melanie wrote in to the show and said “I was told I have anxiety and my doctor send in a medication for me. I am not even sure what they sent in. There was no discussion as to how to manage this new diagnosis. I am very disappointed in the healthcare system. To give context, I am a nurse. I have been a nurse for over 25 years. I felt so disregarded. There is something wrong with our healthcare system if a chart message is how I hear about this diagnosis and there is no other alternative choices”. Melanie – thank you so much for sharing your story. In this series we discuss: Segment 1: Traditional Treatment Approaches and Limitations Segment 2: Beyond Conventional Medicine Segment 3: Mind-Body Connection Segment 4: Nutrition and Anxiety Segment 5: Herbal Remedies and Supplements Segment 6: Mindfulness and Meditation Segment 7: Movement and Exercise Segment 8: Energy Healing and Alternative Therapies Segment 9: Holistic Lifestyle Changes Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/books/NBK470361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181683/ https://www.ncbi.nlm.nih.gov/books/NBK143206/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7786299/ https://pubmed.ncbi.nlm.nih.gov/24794100/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ https://www.frontiersin.org/articles/10.3389/fphar.2014.00256/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871149/
Today we are continuing the discussion on anxiety. Today's show was inspired by a question from Virginia. Virginia asked “Why do I have anxiety? For as long as I can remember, I always seemed anxious. Is this something that I am always going to have to live with?” Thank you Virginia for sharing what you are going through and for your question. This is going to be a fabulous show today my friends! If you missed part one, be sure to go back and listen to episode 47. Today's outline: Deep dive into the intricate relationship between genetics and anxiety disorders. We will discuss several specific genetic markers like COMT, GABRA2, DRD3, and HTR1A and how these genes impact enzyme activity, dopamine levels, and mood regulation. We will also explore the role of brain chemistry, personality traits like perfectionism, traumatic experiences, chronic stress, and their connections to anxiety disorders. What can you expect later in the series? We will get into causes, triggers of anxiety. We will get into managing and coping with anxiety. We will discuss strategies, the importance of self-care and lifestyle. We will get into the nitty gritty of therapy and treatment options and how to overcome stigma and move forward. Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Robin Strom: https://youtube.com/@rtsyoga?si=EVxHOwfb_7sg7cof Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/28873274/ https://pubmed.ncbi.nlm.nih.gov/32414727/ https://pubmed.ncbi.nlm.nih.gov/33299402/ https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.medicalnewstoday.com/articles/323456 https://www.ncbi.nlm.nih.gov/books/NBK470361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181683/
Today we are starting a new series on anxiety. Today's show was inspired by a question from Charles. Charles asked “I never really had any issues with anxiety that I know of. Recently, I have been waking up in the middle of the night feeling off. My mind can't calm down. My doctor prescribed an antidepressant but I read about the possible side effects so I chose not to take it. Is this what anxiety feels like?” Thank you Charlie for sharing what you are going through and for your question. This is going to be a fabulous show today my friends! Today's outline: Segment 1: What is Anxiety? How prevalent is anxiety? Segment 2: Types of Anxiety Disorders What can you expect later in the series? We will get into causes, triggers of anxiety. We will get into managing and coping with anxiety. We will discuss strategies, the importance of self-care and lifestyle. We will get into the nitty gritty of therapy and treatment options and how to overcome stigma and move forward. Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Robin Strom: https://youtube.com/@rtsyoga?si=EVxHOwfb_7sg7cof Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/28873274/ https://pubmed.ncbi.nlm.nih.gov/32414727/ https://pubmed.ncbi.nlm.nih.gov/33299402/ https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
Today is our final segment of the Fit Life series. In part one, we dove into the world of heart rate zone training, its significance in the realm of exercise. We spoke about genetic considerations with regards to exercise. We got into the importance of warming up and cooling down, and rounded out the episode with a discussion on finding one's exercise style that truly resonates with your preferences and lifestyle. Last week, we got into the nitty gritty of cardiovascular exercises, strength training, interval and cross training, and exercises that focus on flexibility and balance - mind-body harmony. This series: Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Training, and Mind-Body Harmony Part III Tailored Fitness: Age, Environment, Routines, and Sustained Motivation Today's outline: Segment 9: Exercise for Different Age Groups Segment 10: Exercise at Home vs. Gym vs. Outdoors Segment 11: Designing Your Exercise Routine Segment 12: Staying Motivated and Overcoming Plateaus Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email me: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Robin Strom: https://youtube.com/@rtsyoga?si=EVxHOwfb_7sg7cof Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/31666220/ https://pubmed.ncbi.nlm.nih.gov/33256493/ https://pubmed.ncbi.nlm.nih.gov/31520895/ https://pubmed.ncbi.nlm.nih.gov/32984942/ https://pubmed.ncbi.nlm.nih.gov/34948854/ https://pubmed.ncbi.nlm.nih.gov/30043270/ https://pubmed.ncbi.nlm.nih.gov/30958514/ https://pubmed.ncbi.nlm.nih.gov/32954902/ https://pubmed.ncbi.nlm.nih.gov/32848273/ https://pubmed.ncbi.nlm.nih.gov/31443139/ https://pubmed.ncbi.nlm.nih.gov/28251287/ https://pubmed.ncbi.nlm.nih.gov/32323606/ https://pubmed.ncbi.nlm.nih.gov/31739509/ https://pubmed.ncbi.nlm.nih.gov/35143330/ https://pubmed.ncbi.nlm.nih.gov/34768950/ https://pubmed.ncbi.nlm.nih.gov/31963899/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full https://pubmed.ncbi.nlm.nih.gov/23733655/ https://pubmed.ncbi.nlm.nih.gov/31623096/
Today, we are going to discuss whole-body fitness. From cardio and strength training, to cross training and mind body harmony. This is going to be a fabulous conversation my friends. Today's episode was inspired by a question from Deb. Deb wrote in and asked, “I don't belong to a gym but heard that strength training is important. How can I do this at home with a limited budget”. This series: Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Training, and Mind-Body Harmony Part III Tailored Fitness: Age, Environment, Routines, and Sustained Motivation Today's outline: Segment 5: Cardiovascular Exercises: Strengthening the Heart Segment 6: Strength Training: Building a Strong Foundation Segment 7: Cross-Training and Interval Training: Building Resiliency Segment 8: Flexibility and Balance: Nurturing Mind-Body Connection Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/31666220/ https://pubmed.ncbi.nlm.nih.gov/33256493/ https://pubmed.ncbi.nlm.nih.gov/31520895/ https://pubmed.ncbi.nlm.nih.gov/32984942/ https://pubmed.ncbi.nlm.nih.gov/34948854/ https://pubmed.ncbi.nlm.nih.gov/30043270/ https://pubmed.ncbi.nlm.nih.gov/30958514/ https://pubmed.ncbi.nlm.nih.gov/32954902/ https://pubmed.ncbi.nlm.nih.gov/32848273/ https://pubmed.ncbi.nlm.nih.gov/31443139/ https://pubmed.ncbi.nlm.nih.gov/28251287/ https://pubmed.ncbi.nlm.nih.gov/32323606/ https://pubmed.ncbi.nlm.nih.gov/31739509/ https://pubmed.ncbi.nlm.nih.gov/35143330/ https://pubmed.ncbi.nlm.nih.gov/34768950/ https://pubmed.ncbi.nlm.nih.gov/31963899/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full https://pubmed.ncbi.nlm.nih.gov/23733655/ https://pubmed.ncbi.nlm.nih.gov/31623096/
Today, we're diving into the fascinating world of heart rate zone training and its significance for optimizing your workouts. Have you ever wondered why training within specific heart rate ranges matters so much? Well, today we'll unravel the importance of understanding your heart rate zones and how they can revolutionize your exercise routine. From the science behind calculating your maximum heart rate to the five distinct zones that guide your training intensity, we'll break down the essentials of heart rate zone training. But that's not all – we'll also explore the impact of genetics on your exercise performance, uncovering how your DNA influences everything from endurance to muscle recovery. Plus, we'll delve into the often overlooked aspects of warming up and cooling down, shedding light on their role in injury prevention, muscle recovery, and mental preparation. And as we journey through this episode, we'll guide you in finding your exercise style – a personalized approach that blends your preferences, physical needs, and lifestyle to create a sustainable and enjoyable fitness regimen. So, whether you're a fitness enthusiast, a curious learner, or someone looking to optimize their workout routine, join us as we embark on this informative and empowering exploration of heart rate zone training and the keys to unlocking your fitness potential. This is part one in a three part series. Be sure you are subscribed and hit the notification bell! Today we discuss: Segment 1: Heart rate zone training: Efficiency and Effectiveness – Heart Rate Zone Training Segment 2: Genetic Considerations. Are we working against our DNA? Segment 3: The Importance of a Warm-up and Cool-down Segment 4: Finding Your Exercise Style. Trying different activities to discover what you enjoy. Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/31666220/ https://pubmed.ncbi.nlm.nih.gov/33256493/ https://pubmed.ncbi.nlm.nih.gov/31520895/ https://pubmed.ncbi.nlm.nih.gov/32984942/ https://pubmed.ncbi.nlm.nih.gov/34948854/ https://pubmed.ncbi.nlm.nih.gov/30043270/ https://pubmed.ncbi.nlm.nih.gov/30958514/ https://pubmed.ncbi.nlm.nih.gov/32954902/ https://pubmed.ncbi.nlm.nih.gov/32848273/ https://pubmed.ncbi.nlm.nih.gov/31443139/ https://pubmed.ncbi.nlm.nih.gov/28251287/ https://pubmed.ncbi.nlm.nih.gov/32323606/ https://pubmed.ncbi.nlm.nih.gov/31739509/ https://pubmed.ncbi.nlm.nih.gov/35143330/ https://pubmed.ncbi.nlm.nih.gov/34768950/ https://pubmed.ncbi.nlm.nih.gov/31963899/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full https://pubmed.ncbi.nlm.nih.gov/23733655/ https://pubmed.ncbi.nlm.nih.gov/31623096/
Today is part three of our series talking all about exercise. In part one, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. Last week, we began the discussion about exercise timing, diving into morning and afternoon exercise. Is there an optimal time and what should we consider. If you missed either of these episodes, I highly suggest pausing this show and going back and listening to #'s 41 and 42. Next week we will get into types of exercises! Today we discuss: Segment 3: Evening Exercise: Unwinding and Relaxing · Potential impacts of evening exercise on sleep quality. · Evening workout options that help reduce stress and promote relaxation. · The importance of winding down after evening exercise for better sleep. Segment 4: Tailoring Exercise to Personal Rhythms · Identifying your unique optimal exercise time based on personal energy patterns. · Adapting exercise routines to individual schedules. · The importance of consistency in developing a successful exercise habit. Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/31666220/ https://pubmed.ncbi.nlm.nih.gov/33256493/ https://pubmed.ncbi.nlm.nih.gov/31520895/ https://pubmed.ncbi.nlm.nih.gov/32984942/ https://pubmed.ncbi.nlm.nih.gov/34948854/ https://pubmed.ncbi.nlm.nih.gov/30043270/ https://pubmed.ncbi.nlm.nih.gov/30958514/ https://pubmed.ncbi.nlm.nih.gov/32954902/ https://pubmed.ncbi.nlm.nih.gov/32848273/ https://pubmed.ncbi.nlm.nih.gov/31443139/ https://pubmed.ncbi.nlm.nih.gov/28251287/ https://pubmed.ncbi.nlm.nih.gov/32323606/ https://pubmed.ncbi.nlm.nih.gov/31739509/ https://pubmed.ncbi.nlm.nih.gov/35143330/ https://pubmed.ncbi.nlm.nih.gov/34768950/ https://pubmed.ncbi.nlm.nih.gov/22818936/ https://pubmed.ncbi.nlm.nih.gov/32208989/ https://pubmed.ncbi.nlm.nih.gov/32483463/ https://pubmed.ncbi.nlm.nih.gov/34204228/ https://pubmed.ncbi.nlm.nih.gov/31963899/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full
Today is part two of our series talking all about exercise. Last week, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. If you missed part one of this series, episode 41, I highly suggest you pause this show, and listen to that first. While recording this episode, it became apparent that it was going to be a long episode. Because of this, segment 3 and 4 will be discussed next week. Friends, this was already a longer episode and I am not here to overwhelm. Today we discuss: Segment 1: Morning Exercise: Wake Up and Move · The benefits of morning exercise, including enhanced focus and mood. · Morning workout routines, such as yoga, cardio, and stretching. · Strategies for overcoming morning exercise barriers. Segment 2: Afternoon Exercise: Fueling Your Afternoons · The role of cortisol and natural energy patterns in the afternoon. · Exercise options suitable for lunch breaks or mid-afternoon energy slumps. · Tips for balancing work or school commitments with afternoon workouts. Segment 3: Evening Exercise: Unwinding and Relaxing · Potential impacts of evening exercise on sleep quality. · Evening workout options that help reduce stress and promote relaxation. · The importance of winding down after evening exercise for better sleep. Segment 4: Tailoring Exercise to Personal Rhythms · Identifying your unique optimal exercise time based on personal energy patterns. · Adapting exercise routines to individual schedules. · The importance of consistency in developing a successful exercise habit. Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: https://youtube.com/@JuiceandToya GrowwithJo: https://youtube.com/@growwithjo Interesting Articles: https://pubmed.ncbi.nlm.nih.gov/31666220/ https://pubmed.ncbi.nlm.nih.gov/33256493/ https://pubmed.ncbi.nlm.nih.gov/31520895/ https://pubmed.ncbi.nlm.nih.gov/32984942/ https://pubmed.ncbi.nlm.nih.gov/34948854/ https://pubmed.ncbi.nlm.nih.gov/30043270/ https://pubmed.ncbi.nlm.nih.gov/30958514/ https://pubmed.ncbi.nlm.nih.gov/32954902/ https://pubmed.ncbi.nlm.nih.gov/32848273/ https://pubmed.ncbi.nlm.nih.gov/31443139/ https://pubmed.ncbi.nlm.nih.gov/28251287/ https://pubmed.ncbi.nlm.nih.gov/32323606/ https://pubmed.ncbi.nlm.nih.gov/31739509/ https://pubmed.ncbi.nlm.nih.gov/35143330/ https://pubmed.ncbi.nlm.nih.gov/34768950/ https://pubmed.ncbi.nlm.nih.gov/22818936/ https://pubmed.ncbi.nlm.nih.gov/32208989/ https://pubmed.ncbi.nlm.nih.gov/32483463/ https://pubmed.ncbi.nlm.nih.gov/34204228/ https://pubmed.ncbi.nlm.nih.gov/31963899/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/ https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full
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