Podcasts about Bayhawks

Tyler Anderson and Ryland Spencer get you set for78 games this week in Whatcom County with previews, food recommendations, pick 'em and fantasy football.

Tyler Anderson and Ryland Spencer give you a full team breakdown of the 2022 Bellingham Bayhawks football team.

On this episode of the Pro Lacrosse Talk Podcast, Adam Moore and Hutton Jackson are joined by former Maryland goaltender, 2019 MLL Champion with the Chesapeake Bayhawks and current starting goaltender with Whipsnakes LC, Brian Phipps. He discusses his time at the University of Maryland and playing with his fellow Terps on the Bayhawks and Whipsnakes. Brian also discusses joining the Whipsnakes midseason, getting the starting role in the PLL Semifinals, his relationship with other Whipsnakes goalie Kyle Bernlohr, comparisons to NFL journeyman Ryan Fitzpatrick and helping lead the Whipsnakes to their third straight PLL Championship appearance. Hutton Jackson and Brian Andrews also break down news from around the NLL including the Calgary Roughnecks' new uniforms, discuss their favorite pro lacrosse team brand unveilings, recap the PLL Semifinal matchups in Philadelphia, provide their picks for the 2021 PLL awards and preview the PLL Championship in Washington, D.C. --- Pro Lacrosse Talk is the flagship lacrosse podcast of the Lacrosse Playground network covering all three professional lacrosse leagues (NLL, PLL, Athletes Unlimited). Each week throughout the season we'll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional lacrosse players, coaches and executives. If you're a fan of lacrosse podcasts like the Unbuckled Chinstrap, The Inside Feed, Lacrosse Classified or The Crease Dive, then give us a listen. Follow us on Twitter and Instagram: Pro Lacrosse Talk - @ProLacrosseTalk (Twitter), @prolacrossetalk (Instagram) | Lacrosse Playground - @LaxPlayground (Twitter), @lacrosseplayground (Instagram) | Hutton Jackson - @huttonjackson (Twitter), @thehuttonjackson (Instagram) | Adam Moore - @AdamMoorePLT (Twitter), @adammooreplt (Instagram) | Support us by supporting these brands: Get 10% off your Duke Cannon order by using the code "LAX10." | Get $25 off your Players Academy course by using the code "PLT." | Get 15% off your Streaker Sports order by using the code "PLT." | Get free shipping and $20 off your SmartBackstop order by using the code "PLT." | Get 10% off your Lacrosse Jewelry order by using the code "PROLACROSSE." | --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tyler Anderson and Ryland Spencer give you a team preview of the 2021 Bellingham Bayhawks!

Dave Cottle Joins Going Offsides Dave Cottle's Lacrosse History Dave Cottle was a three-time All-American at Salisbury State in the '70s before embarking on a prolific coaching career spanning nearly 30 years as a Division I head coach at Loyola and Maryland. He then went on to a successful career in MLL working with the Bayhawks in various roles. Legendary Sports Group Legendary Sport Group WebsiteLegendary Sports Group is a sports and media company focused on creating legendary experiences for our clients and consumers.  LSG serves clients nationally with a variety of services including event logistics and execution, media and marketing services, graphics and video development, production management and sponsorship activation. Lacrosse-Related Endeavors While LSG does represent events and production in numerous sports, we spoke with Coach Cottle about the lacrosse-related projects that it's involved in. Fivestar Fivestar Elite Lacrosse is an invite-only event. Boys 2024s may apply or be recommended by a club or high school coach for consideration here. Invitations are in progress and are sent on a rolling basis. https://www.youtube.com/watch?v=NDf68vkONLI Ocean City The Ocean City Lacrosse Classic is a destination tournament with some of the best lacrosse competition in the country. Each year, more than 100 teams, 3,000 contestants, and 10,000 fans participate. This historic tournament just got more interesting as LSG has put up a $10,000 prize for the winning team. Naptown Challenge This tournament brings elite, nationally-recognized club teams from across the country to Annapolis, Maryland, to compete in a three-day event comprised of two tournament days at several field locations in the city's area, culminating with a championship event at Navy-Marine Corps Memorial Stadium. Championship games for all four high school divisions are televised on ESPN3. MIAA Championships https://www.youtube.com/watch?v=oklQypTyyWc Spire Institute SPIRE Institute & Academy is a comprehensive academic, athletic, personal and career development experience located within a world-class event and wellness complex. LSG is helping the SPIRE Institute to find a head coach/director of lacrosse to join their growing team. If interested, you can find more information here. --- Send in a voice message: https://anchor.fm/going-offsides/message

Dave Cottle Joins Going Offsides Dave Cottle's Lacrosse History Dave Cottle was a three-time All-American at Salisbury State in the '70s before embarking on a prolific coaching career spanning nearly 30 years as a Division I head coach at Loyola and Maryland. He then went on to a successful career in MLL working with the Bayhawks in various roles. Legendary Sports Group Legendary Sport Group WebsiteLegendary Sports Group is a sports and media company focused on creating legendary experiences for our clients and consumers.  LSG serves clients nationally with a variety of services including event logistics and execution, media and marketing services, graphics and video development, production management and sponsorship activation. Lacrosse-Related Endeavors While LSG does represent events and production in numerous sports, we spoke with Coach Cottle about the lacrosse-related projects that it's involved in. Fivestar Fivestar Elite Lacrosse is an invite-only event. Boys 2024s may apply or be recommended by a club or high school coach for consideration here. Invitations are in progress and are sent on a rolling basis. https://www.youtube.com/watch?v=NDf68vkONLI Ocean City The Ocean City Lacrosse Classic is a destination tournament with some of the best lacrosse competition in the country. Each year, more than 100 teams, 3,000 contestants, and 10,000 fans participate. This historic tournament just got more interesting as LSG has put up a $10,000 prize for the winning team. Naptown Challenge This tournament brings elite, nationally-recognized club teams from across the country to Annapolis, Maryland, to compete in a three-day event comprised of two tournament days at several field locations in the city's area, culminating with a championship event at Navy-Marine Corps Memorial Stadium. Championship games for all four high school divisions are televised on ESPN3. MIAA Championships https://www.youtube.com/watch?v=oklQypTyyWc Spire Institute SPIRE Institute & Academy is a comprehensive academic, athletic, personal and career development experience located within a world-class event and wellness complex. LSG is helping the SPIRE Institute to find a head coach/director of lacrosse to join their growing team. If interested, you can find more information here. --- Send in a voice message: https://anchor.fm/going-offsides/message

In this episode I (Ben) discuss the Thunder's closer to the first half of the season, SGA's accolade, and the Oklahoma City Blue's contest vs. the Bayhawks. Can they make the playoffs?

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! And to the Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369! Today...It's a confusing tale of being able to eat in an Annapolis restaurant, but the current rule is that you can dine indoors or outdoors--at least until the 28th. The Naval Academy released the name of the Midshipman who died while on leave. The Chesapeake Bayhawks are no more as a result of a merger. And check out The Capital's list of restaurants and who is open and what they are offering! It's Thursday, which means that Trevor from  Annapolis Makerspace is here with the Maker Minutes. He's back with great ideas to work out your mind and skills. And of course, George  from DCMDVA Weather  is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW)

The Hobart Statesmen have been as good offensively as anyone over the last three seasons.  In 2019 Hobart averaged 13.94 goals per game, good for 9th in the nation. The covid shortened 2020 season saw Hobart sitting at #1 in scoring offense with 19.6 goals per game. A full goal per game more than the #2 team, Cornell. A huge improvement. A big problem is the loss of Eric Holden. Hobart doesn’t have a lot of grad school options, so Holden is off to Maryland where he'll likely see time at midfield. He was a top-5 scorer in the nation in 2020 after 5 games with 20 goals and 8 assists. Losing Holden will sting for sure. Also gone, standout goalkeeper Sam Lucchesi. An excellent goalie who had improved a ton in each of the last three seasons. He stopped 48% of his shots faced in 2018 as a sophomore. 52% in 2019 as a junior, and was sitting at 56.6% as a senior in the short season. Lucchesi ended up ditching college to play for the Bayhawks in the MLL But there is still reason to be optimistic in Geneva. Ryan Archer (7g, 11a) and Jason Knox (18g, 3a) both return, as do 5 of their top 9 leading scorers from a season ago. Also back, John Herlihy (12g, 1a) and Derrek Madonna (7g, 2a), both capable scorers and ready to step up and get more touches. Also returning, PJ Delpha (defense), Sam Mueller (defense) and Eoin Hurley (lsm). The goalie situation is unclear. But having three solid returners on the defensive end doesn't hurt. Hobart finished 43rd in scoring defense in 2020 giving up 12 goals per game. They'll need to make sure their defense plays strong and helps their new goalkeeper. Could end up being Holtby who got some time as the backup last year and looked solid. So yes, anyone that is a true fan of the Statesmen would admit, they are feeling the sting of losing a guy like Holden. But he's far away, playing for a team that likes their state flag a touch too much. Hobart has plenty to work with in Upstate, New York, and I have a feeling they'll be just fine. PREDICTION: 8 wins Support the channel, buy some swag... https://www.laxfactor.com/ Watch the show w/ video on YouTube... https://www.youtube.com/laxfactor/ --- Support this podcast: https://anchor.fm/laxfactor/support

Episode 16 of Purpenthicity explores the competitive world of high-level lacrosse and its relationship to societal inequities through the lens of professional lacrosse player, Isaiah Davis-Allen. Isaiah is a midfielder for the Chesapeake Bayhawks who has a passion for uplifting marginalized communities and reinforcing the importance of education. Our conversation dives deeply into the racial inequalities Isaiah has seen coming up playing sports like Hockey & Lacrosse and highlights the need to make education a top priority. You do not want to miss this episode to learn about Isaiahs' courage, determination and grit!Isaiah Davis Allen has a knack for winning. He’s a 2019 champion with the Bayhawks, an NCAA Champion with the Maryland Terrapins in 2017, and a three-time state champion for St. Stephen's & St. Agnes High School in Alexandria, Virginia.

Mike Copper, Erie Bayhawks (Pelicans G-League Affiliate) Reporter for the Erie Times-News, joins the show to discuss the history of the Bayhawks and what may lie in store for the teams' future.

Pro lacrosse action kicked off this weekend with the Barrage getting dropped by the Bayhawks 16-11. It was a very welcome sight, seeing guys running around on the lacrosse field beating on each other again. The winners of the weekend were definitely the Bayhawks (2-0) and the Outlaws (2-0). Both teams handled their weekend foes and ended up 2-0 by Sunday evening. Both teams looked sharp both offensively and defensively. The Hammerheads took one on the chin losing 18-6 to the Outlaws on Saturday before having the day off on Sunday. The Lizards also lost 2 games, but looked respectable and surprisingly tough on offense even without last years big cat Rob Pannell. Support the channel, buy some swag... https://www.laxfactor.com/ Watch the show w/ video on YouTube... https://www.youtube.com/laxfactor/ --- Support this podcast: https://anchor.fm/laxfactor/support

Lacrosse is finally here!!! Major League Lacrosse is one of the first professional sports to get kicked off this summer through this COVID pandemic and I couldn't be more excited. We get to see Lyle Thompson and the Bayhawks take on Shayne Jackson and the Barrage. We get to see Mark Cockerton and Bryce Wasserman lead the Boston Cannons against the NY Lizards without Rob Pannel. And then in the nightcap, we see the Connecticut Hammerheads (formerly the Rochester/Dallas Rattlers) face off against last years runner up, the Denver Outlaws. Will Sands, Michael Kraus, Bubba Voigt and company vs Grant Jr, Brendan Kavenaugh and Aslanian (sweet name). So we have lacrosse this weekend, and through the next 3 weeks between the MLL and the PLL, so let us all rejoice in the fact this is actually happening. *Support the channel, buy some swag...* https://www.laxfactor.com/ *Watch the video podcast on YouTube...* https://www.youtube.com/laxfactor --- Support this podcast: https://anchor.fm/laxfactor/support

After some time off we are back, this week we talk about our predictions in the PLL and MLL championships. Will the Bayhawks and Whipsnakes go back to back, or will a new team be crowned? We also talk about whats been going on in the world of lacrosse the past few weeks with COVID-19 still in full effect here in the US.

On this episode of the Pro Lacrosse Talk podcast, we talk with Atlas LC head coach Ben Rubeor. We discuss winning a national championship at the University of Virginia, career with the Bayhawks that included three championships and an MVP honor, and how he found his passion in coaching. We chronicle his coaching stops at St. Mary's, alma mater Loyola Blakefield, Boston Cannons and now his first professional head coaching job with Atlas LC. We also discuss Coach Dom Starsia's influence on him, what excites him about this 2020 Atlas team and his desire to become the "Bill Belichick" of pro lacrosse. --- The Pro Lacrosse Talk podcast is the first and only lacrosse podcast covering all four professional lacrosse leagues (MLL, NLL, PLL, WPLL). Each week throughout the season we'll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional lacrosse players, coaches and executives. Follow us on Twitter and Instagram: Pro Lacrosse Talk - @prolacrossetalk (Twitter/Instagram) | Hutton Jackson - @huttonjackson (Twitter), @thehuttonjackson (Instagram) | Adam Moore - @adammooreplt (Twitter/Instagram) | Support us by supporting these brands: Try 1 month of Stitcher Premium for free by using the code "LACROSSE." | Get 20% off your Tomahawk Shades order by using the code "PLT20." | Check out our DSGN Tree store for our exclusive lacrosse apparel. | Get 10% off your Live Polar order by using the code "PROLACROSSETALK." | Get 15% off your FNX supplements order by using the code "PROLACROSSE." | Get 10% off your Lacrosse Jewelry order by using the code "PROLACROSSE." | Get 20% off your Parkside Collectibles order by using the code "PLT." | --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/prolacrossetalk/message

On this episode of the Pro Lacrosse Talk podcast, we interview Chesapeake Bayhawks head coach Tom Mariano. We discuss his career as a pro coach as well as his time coaching Sacred Heart and now Pace University at the collegiate level. We also get his thoughts on the 2020 Bayhawks roster and plans for the upcoming MLL College Draft. --- The Pro Lacrosse Talk podcast is the first and only lacrosse podcast covering all four professional lacrosse leagues (MLL, NLL, PLL, WPLL). Each week throughout the season we'll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional lacrosse players, coaches and executives. Follow us on Twitter and Instagram: Pro Lacrosse Talk - @prolacrossetalk (Twitter/Instagram) | Hutton Jackson - @huttonjackson (Twitter), @thehuttonjackson (Instagram) | Adam Moore - @adammooreplt (Twitter/Instagram) | Support us by supporting these brands: Try 1 month of Stitcher Premium for free by using the code "LACROSSE." | Get 20% off your Tomahawk Shades order by using the code "PLT20." | Check out our DSGN Tree store for our exclusive lacrosse apparel. | Get 10% off your Live Polar order by using the code "PROLACROSSETALK." | Get 15% off your FNX supplements order by using the code "PROLACROSSE." | --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/prolacrossetalk/message

This is a re-upload as we change podcasting platforms. Carson and Sam discuss some recruiting tips and answer a question posed by a listener about the Whipsnakes vs the Bayhawks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Total Sports Quinte brought to you by World Elite Training and We Nourish Restaurant. In this episode, 1982 World Snooker Champion Cliff Thorburn tells the guys about his journey from the bowling alleys of Victoria BC to the top of the Snooker world. The Quinte region has a burgeoning lacrosse community and we speak to Joe Fee, President of the Quinte BayHawks Lacrosse club to tell us about the program they have and how to get involved.  Hosts: Randy Uens, Mike Bonn

In this podcast with PLL Atlas Head Coach Ben Rubeor, recorded on March 12, 200, Jamie and Ben discuss 1:00 - Thayer Academy/ISL/Coronavirus 5:50 - Rubeor's lacrosse journey, playing for is dad, John Tucker, career-threatening car accident 8:45 - Playing at Virginia 13:00- Playing in the pros - Lizards and Bayhawks & playing with Casey Powell and John Grant Jr 18:30 - Coaching Career 24:00 - Being named the PLL Atlas Coach & his Assistants, Ric Beardsley andSteven Brooks 30:00 - Creating culture 32:00 - PLL Draft, rosters and training camp 34:00 - Offensive Philosophies 40:30 - Developing Players 45:50 - Decision Making

In this episode, we break down the announcement that the MLL will become a single-entity and gain control of all 6 franchises, discuss the departures of coaches Liam Banks and Dave Cottle and Blaze and Bayhawks owners Brendan Kelly and Andre Drudger, and predict what it could mean for the future of pro lacrosse. We also discuss the original six PLL teams' protected player lists and who is most likely to be drafted by the Waterdogs, the Halifax Thunderbirds big win over the Colorado Mammoth to remain undefeated on the season and the top fantasy lacrosse performers from Week 7. ----- Pro Lacrosse Talk is the first and only podcast covering all four professional lacrosse leagues (MLL, NLL, PLL, WPLL). Each week throughout the season we'll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional players. Suit up and give us a listen! Follow us on Twitter and Instagram @prolacrossetalk. Pro Lacrosse Talk is proud to partner with Stitcher Premium. Try 1 month of Stitcher Premium for free by using the code "LACROSSE" today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/prolacrossetalk/message

Carson and Sam discuss some recruiting tips and answer a question posed by a listener about the Whipsnakes vs the Bayhawks.

Kyle & Herm are back to discuss Lyle Thompson staying put in the MLL and what that means for Lyle, the MLL, the PLL, and everything in between. They also touch on the listed names that have been presented for Club 7 and what should really be on the table for the name of the next PLL team. Follow Us! Twitter: @UndergroundPHI @OTBLaxPod Kyle: @KBizzl311 Herm: @OTBHerm Instagram: @undergroundphi @otblaxpod Send your mailbag questions: otbunderground@gmail.com Twitch: twitch.tv/undergroundsportsPHI Alex's YouTube Channel: www.youtube.com/channel/UCOvaCQkS…FHddA?app=desktop Merch & Apparel: dsgntree.com/underground-sports…hia?rq=Underground Intro Music: Arkells "American Screams" Outro Music: Arkells "American Screams" --- Send in a voice message: https://anchor.fm/otblaxpod/message

NBA Hardknocks teams; Zion legal update; BayHawks holding open tryouts Learn more about your ad choices. Visit podcastchoices.com/adchoices

NBA Hardknocks teams; Zion legal update; BayHawks holding open tryouts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Pro Lacrosse Talk podcast, we talk with Steele Stanwick, 2011 Tewaaraton winner and NCAA National Champion with the University of Virginia and current All-Star attackman for the Chesapeake Bayhawks. We discuss Steele's return to his hometown of Baltimore as an assistant coach for Johns Hopkins' women's team, what it's like playing in Annapolis with fellow Bayhawks Lyle Thompson and Colin Heacock, and his traditionally strung lacrosse head that Chesapeake Head Coach Dave Cottle and his staff love. ----- The Pro Lacrosse Talk podcast is the first and only lacrosse podcast covering all four professional lacrosse leagues (MLL, NLL, PLL, WPLL). Each week throughout the season we'll recap the games, provide analysis on the teams and feature exclusive postgame and off-the-field interviews with professional lacrosse players and coaches. Suit up and give us a listen! Follow us on Twitter and Instagram @prolacrossetalk. Pro Lacrosse Talk is proud to partner with Stitcher Premium. Try 1 month of Stitcher Premium for free by using the code "LACROSSE" today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/prolacrossetalk/message

On this Friday Glenn Clark Radio, Kyle Ottenheimer and Stan “The Fan” Charles discussed the Orioles insane 16-inning victory, the Ravens first day of training camp, and much more. At 10:15, we made our weekly trip down to Bowie to chat with Baysox coach Josh Conway and get his thoughts on the cavalcade of young talent at Double-A, both pitching and hitting. Also, at 10:40, we talked with MLB Network Radio and Turner Sports host Casey Stern about the Orioles rebuild and the overall baseball landscape. Then, at about 11:15, Showtime boxing play-by-play man Barry Tompkins joined the show to talk about his expectations for the Gervonta Davis-Ricardo Nunez bout at Royal Farms Arena tomorrow night. Also, at 11:45, New York Lizards captain and 2019 MLL All-Star Rob Pannel joined us to talk about his excitement to play on the Bayhawks’ home field in the All-Star game tomorrow night and more.

Many thanks to our sponsor: Kegs & Corks Craft Beer and Maryland Wine Festival on August 17th. Discounted and early admission tickets ONLY on their website! CONNECT WITH US!  LOTS OF WAYS:  http://bit.ly/EOAConnect Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today...Mayor Buckley has found a police chief. Serenity Acres treatment center is closing. A Vietnam Vet from Crofton accused of stolen valor. Baysox have some Apollo-esque jerseys and a Brazilian steakhouse is opening a the Annapolis Mall.  You want to stay tuned here on Saturday for a Legacy Business Spotlight with the Annapolis Maritime Museum & Park. It is Friday so we have our weekend picks...which include a POSTPONED Maryland Fiesta Latina, the Friday night concerts at the Annapolis Towne Centre, some shopping ideas, a Quiet Waters concert, an Apollo 50 celebration, a wedding expo, and a Bayhawks game! And of course...George from DMV Weather will be here with your local weather forecast!  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

Today on the show we have Chazz Woodson. Chazz is a graduate of Brown University where he was a two-time All-Ivy League selection and a two-time All-New England player. Chazz started his professional career in the MLL with the Lizards, before moving to the Canons, the LA Riptide, the Machine, and the Bayhawks. He was a 2008 MLL All-Star and the winner of the best trick competition. He now runs Nation United, a club program devoted to promoting diversity within the sport. Today on the show we got a chance to talk about a lot of things like earning his spot, working to capacity, enjoying the ride and much much more.

CONNECT WITH US!  LOTS OF WAYS:  http://bit.ly/EOAConnect Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today...DaJuan Gay handily wins the election for Alderman in Ward 6 as a write-in candidate. Anne Arundel County States Attorney received $100K grant for gun violence. New affordable housing legislation from the County. Cooling Centers are open through Sunday. Because we will not be producing a DNB tomorrow or Friday... It's Thursday, which means the Annapolis Makerspace Minutes with Trevor and and also it means our Friday picks for the weekend are here including your parade and fireworks suggestions, a ceremony at the Paca House, a Bayhawks game and a street festival! And of course, George from DMV Weather with your local weather forecast!  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

CONNECT WITH US!  LOTS OF WAYS:  http://bit.ly/EOAConnect Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today...Today is a day to remember those lost in the Capital-Gazette shooting one year ago today. We remember Wendi, Rebecca, Rob, John, and Gerald. AAMC settles a $3.1 million fraud suit brought on by a whistleblower. The Supreme Court has said it is OK with Gerrymandered districts. Congressman Anthony Brown says he may run for Governor again when Hogan terms out.  It is Friday so we have our weekend picks...which include a Bayhawks game, a Pride Parade and Festival, some Capital remembrances, a World Premiere of Queen of the Capital and a lot more! And of course...George from DMV Weather will be here with your local weather forecast!  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

CONNECT WITH US!  LOTS OF WAYS:  http://bit.ly/EOAConnect Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today...A community meeting is scheduled for Thursday in the wake of Saturday's murder in Annapolis. Anne Arundel County Fire Department is warning about open water swimming. A woman is arrested for bank robbery of the PNC branch on College Parkway, Governor Hogan wants Tubman on the twenty, and the Bayhawks plan to honor first responders! And, of course, George from DMV Weather with your local weather forecast!  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

Many thanks to today's sponsor.... Mac Medics, located conveniently in Severna Park and Lanham. Check them out--you'll never go back to the mall! CONNECT WITH US!  LOTS OF WAYS:  http://bit.ly/EOAConnect Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today...A vigil was held to honor the 50 victims of the New Zealand shooting. Mayor Buckley schedules meetings to get input on what the public wants in a police chief. A new program at AACPS allows students to get addiction help at school. Bayhawks propose a final offer for a sports complex in Crownsville. Funeral arrangements for Former Governor Harry Hughes.  All that and of course, George from DMV Weather with your local weather forecast!  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big things with strength training for speed enhancement.   Sheldon has been a strength coach at UC Davis 3 years, one of his primary sporting assignments being track and field.  Prior to UC Davis, Sheldon was a strength coach for the NBA D-league Erie Bayhawks and was an intern at Duke University. I first met Sheldon at  the First Annual “Bay Area Sports Performance Seminar” put on by Dr. Ramsey Nijem, as we sat at a table together while listening to presentations.  In learning of some of the things that Sheldon was doing in the weightroom with his track athletes, and the impact it was having on their performances, I discovered I was sitting next to a young pioneer in our field.   Today’s show is all about Sheldon’s strength system for track, which has unique ideas in the sequencing and integration of oscillating reps, as well as training methods for the hip flexors (TFL in particular) and the feet.  This is an awesome “nuts and bolts” episode with training ideas that anyone can instantly integrate into their own system (as I have). Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points What Sheldon is doing with his track program’s strength and conditioning How Sheldon got into tendon elasticity considerations in his program How Sheldon replaced the isometric phase of Triphasic Training with an oscillating isometric phase The types of lifts Sheldon used in his program Sheldon’s approach to hip flexor work, specifically TFL work How skateboarding impacted Sheldon’s long jump takeoff Sheldon Dunlap Quotes “Tendon elasticity is the name of the game in track and field” “I replaced the isometric phase (of Triphasic Training) with oscillating work… we had our Blue and Gold meet that year and people were getting PR’s left and right, left and right” “The first time around I did this we did two weeks of eccentric, two weeks of oscillating, and then they went home, and I used 5-3-1 for their concentric phase while they were at home” “I want a “black mini band” type of athlete (an athlete who produces more movement power respectively through the power of the fascial system” “(After a deep oscillating squat phase) I felt like lightning coming out of the bottom of the squat, but I got stuck halfway up” “After going TFL pops, the next day after bounding, my TFL had never been so sore in my life” “The stronger your TFL is the less you have to rely on your psoas” “In skateboarding you are able to produce a lot more elasticity because you are putting your foot on the ground with a great amount of force in a small amount of time” Show Notes Oscillating squats https://www.youtube.com/watch?v=zOZHVwKfCOM TFL Pops https://www.youtube.com/watch?v=su4xw9h4pKc&feature=youtu.be   About Sheldon Dunlap Sheldon Dunlap has been a strength coach at UC Davis 3 years, one of his primary sporting assignments being track and field.  Prior to UC Davis, Sheldon was a strength coach for the NBA D-league Erie Bayhawks. Prior to the Bayhawks, he spent 2.5 years as an intern at Duke University.  Sheldon attended Appalachian State University and is certified by the NSCA.

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   Today... The Capital escalated their criticism of John Grasso by opining that he has to go. Teachers are getting a raise or two. Anne Arundel Schools do pretty well in the latest ranking. The Bayhawks are spinning their development to fit Steuart Pittman's idea of a solar park in Crownsville. Orioles say goodbye to Showalter and Ducette.  And of course the weekend with plenty to fo with the Love Beer Fest in DC, the Lifeline 100 bike ride, and the Annapolis Boat Shows Sailboat Show!  And, of course, George from DMV Weather with your local weather forecast! Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!

We talk to G-League expert Adam Johnson of 2 Ways & 10 Days about the Erie BayHawks, their recent expansion draft, and the two G-Leaguers recently signed by the Hawks: Quinn Cook and Josh Magette. BONUS: We also spoke to Erie BayHawks General Manager Malik Rose about the tryout that the BayHawks held in Atlanta and the challenges strategies of assembling a G-League roster. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the RidiculousUpside.com podcast, Erie BayHawks' head coach Gene Cross calls in to discuss his team's season to date. From the recent emergences of players like Justin Brownlee and "glue guy" Ricky Davis, to the new acquisitions of Chris Smith and Micah Downs, Erie is certainly a team ready to find its rhythm once again. Also calling in is Gino Pilato of DLeagueDigest.com. The blogger will discuss the latest twists and turns of the D-League season. As always, Keith Schlosser and Dakota Schmidt highlight some of the top headlines in minor league basketball from the past week as well. 

The Denver Outlaws take on the Chesapeake Bayhawks in this Major League Lacrosse Championship Game, which you can hear on The Lacrosse Radio Network.

Laxworm.com opens their new radio show going one on one with MLL's Chesapeake Bayhawks head coach Dave Cottle.

Phil Shore from In Lax We Trust recaps the week in MLL where we saw wins from the Rattlers, Nationals, Bayhawks and Lizards. He also talks to Denver Outlaws rookie Colin Briggs about the loss to the Hawks, and about his first season in Major League Lacrosse.