Podcasts about hammerheads

This week we discuss the Giro and look forward to a third week. Can the old-timers drop the kid Del Toro or will UAE have 400 gc leaders? Plus, we learn what our future computer overlords think of us and where Matt got his fortune from.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

This week Spencer jumps on the bandwagon, Wout beats MvDp at the Giro and surprise and Roglic loses time. We steal some team cars, fill up at the 7-11 and make a break for Tacos.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Dan Hughes, four-time Unbound 200 winner and Gravel Cycling Hall of Fame inductee, joins Amanda to chat about the early days of gravel, winning Unbound and proving it wasn't a fluke. Dan also talks about selling his bike shop and becoming a full-time photographer and content producer for Lifetime. Follow Dan on Instagram at @dhughes101. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

This week we jump right into the middle of grand tour season with the La Vuelta Femme that just finished and the Giro just starting. Secret Ebay shoppers, geography experts and some amazing craigslist finds.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Christopher & Jobst im Gespräch mit Sebastian. Wir reden über chronische Depressionen mit Angststörungen, in Berlin altern, einmal im Jahr wandern, alleine Subkultur erschließen, Steel Drum-Hardcore, Hank Wood & the Hammerheads, "Roots"-CD von Sepultura, die Geschichte von Ludwigsfelde, der NVA-Club in Ludwigsfelde, die Abwesenheit des Vaters, das sportliche Ludwigsfelde, Beinbruch im Schulsport, viel lesen, sich mit Geschichte auseinandersetzen, ein Nasum Longsleeve, Soulfly & Napalm Death, ein bezahltes Kommunikationsdesignstudium, GMSR, das HRVST Projekt, ein Beitrag von Chris Colohan, jahrelange Therapieerfahrungen, das Ende von HRVST und der Start von SFR Records, die vier Reiter der Apokalypse von Naked Among Wolves, Battle Ruins im Cassiopeia, die Schwierigkeiten heutzutage Konzerte zu veranstalten, das geile K19, das Cake Walk Fest an Pfingsten, ein Konzert mit Free Spirit, Step Forward & No Tolerance im K19, der Einfluss bei der Flyer-Gestaltung, die Band Total Reality, eher wie Straight Ahead statt Negative Approach, Straight Edge, Ossi-Sozialisation, 10% anders als andere Hardcore-Typen angezogen sein, Barbour-Jacken in verschiedenen Farben, eine Art schillernder Panzer, keine knallengen Hosen mehr, uvm.Drei Songs für die Playlist1) Ein Lied, das Sebastian als Kind geliebt hat: Bill Medley & Jennifer Warnes - Time of my Love2) Ein Song, der in schweren Zeiten für Sebastian wichtig war: THE SMITHS - There´s a Light That Never Goes Out3) Ein richtig guter DeutschHC-Song: BLOCKAGE - Pipedream

Elisabeth and Boedi join Bill in the Media Pit to catch up on Puck Pieterse's exploits on the road, the MTB World Cup, MvdP vs Pog, and more. We also answer viewer mail. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin at https://cxhairs.substack.com/.  Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.  

Matt Wilson and Cam Jones chat with Amanda about leaving New Zealand to race bikes in North America, embracing the gravel scene, and chasing Lifetime Grand Prix wildcard spots. This episode was recorded before Matt and Cam raced Whiskey Off Road. Follow Cam on Instagram at @camjonesnz. Follow Matt on Instagram at @matthew.mtb. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

This week we talk Liege world champion and "world champion" wins, Spencer watches a video of a Klein Quantum and Tim buys a yellow bike. Plus, 7-11 and some great emails.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Three hosts, three up sprints at Amstel and triple chainring Ti bikes. It seems all great things come in three this week. Plus, Tim learns of a fork, Tariffs and the danger of ebay app. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Daredevil talk along with Korey from Hollywood. Leave a message: https://www.speakpipe.com/WednesdayComicsWednesday ComicsSponsors:Rainbow Comics and CardsRoots of the Swamp Thing

This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of high pressure, the truth about rolling resistance, and exactly what setup you should be using based on your weight and terrain. We also tackle tubeless fails, sealant myths, and whether the switch is worth it. Plus: a wild moment at Roubaix involving Van der Poel, honest thoughts on whether cycling clubs are pushing people away from the sport, Garmin vs Hammerhead, kit sizing nightmares, and the great Velosamba style debate.To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/membersOur S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amanda and Bill chat about everything that happened at the Sea Otter Classic gravel race, round one of the Lifetime Grand Prix series. The episode also includes finish line interviews with Haley Batten, Tom Dumoulin, Stella Hobbs, Mason Mohn, Jade Rohde and Drew Dillman. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.      

This week we discuss two amazing editions of Paris Roubaix, wonder who golfs and wonder about old Tim hot takes. Plus, horse people and the Disney/ Bill Peet classic The Sword in the Stone.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

This week Flanders Flanders and Dwars. Will we look back on this time with rose colored glasses? We talk Killing Killer Bees, attacking past the fan club and a TT even worse than a team timetrial....its Tariff Talk.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Wayne Smith aka Big Tall Wayne chats with Amanda about his lifelong love of bikes and the cycling community, working as a professional race mechanic, and his partnership with Pete Stetina. You can follow Wayne on Instagram at @bigtallwayne. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.          

This week we are in the thick of the classics. We talk Catalunya, Wiebes and MVdP domination and who's getting punished with Dwars. Plus, we accessorize with climber chains, Grenadiers and watches. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

This week Rosael joins us again to discuss the drama of Milan San Remo, then more Milan San Remo and our dreams. Plus, Tim leads a group ride, and we talk bike swaps and sales.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in  procycling. Guaranteed to be 99% more reliable then this podcast.  You can email us at theslowridepodcast@gmail.com

Russell Finsterwald joins Amanda and Bill to chat about setting aside a successful cross-country mountain bike career to become a pro gravel racer, his switch from the Specialized program to Trek Driftless, successfully figuring out how to race his bike and be financially secure, and his friendship/rivalry with Keegan Swenson. You can follow Russell on Instagram at @Finsty. Follow the Bikeflights Vlog on YouTube at https://www.youtube.com/@finsty9. The Pikes Peak APEX gravel race in Colorado Springs, Colorado, is a brand new gravel race with two distances to choose from. It will take place on Sunday, June 8, 2025. For more information, visit www.pikespeakapex.com.  Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

This week we discuss two great stage races for the price of one admission, Tirreno-Adriatico with its trident and Paris-Nice and it's whatever they win. We make some informed Milan SanRemo predictions and remember the belt.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Choice Classic Radio presents The Black Museum, which aired in 1952. Today we bring to you the episode titled “The Hammerhead.”   Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!

Amanda and Bill recap the second annual Valley of Tears gravel race that took place in Turkey, Texas, this past weekend. They also preview The Mid South. Visit buycycle.com/groadio to start listing your items. For a limited time only, first time sellers can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

In this episode, blind lawyer Matt Murdock, aka Daredevil, is behind bars – but so are Hammerhead, the Kingpin, and a host of other hardened criminals in 2006's The Devil in Cell Block D, by Ed Brubaker and Michael Lark, published by Marvel Comics! When someone close to him suffers a grisly fate, a spiraling Matt Murdock is bent on revenge! And if that weren't bad enough, Bullseye and the Punisher join the fun as simmering tensions come to a boil, resulting in an all-out riot!  Who is the mysterious figure manipulating things from behind the scenes? Who is the fake Daredevil patrolling the streets of Hell's Kitchen while Matt cools his heels in the slammer? And can ol' Hornhead prevail in that four-color courtroom known as … The Comics Canon? In This Episode: ·       A brief discussion of HBO's Oz ·       A flaw in the design of Ryker's Island ·       A question about comic-book aspirations ·       The Devil Takes a Ride ·       Daredevil Vol. 1 by Mark Waid and Paolo Rivera ·       A VERY SPOILERY discussion of the first two episodes of Daredevil: Born Again on Disney+         Join us in two weeks as we kick off a miniseries focused on banned and challenged comics with a look at This One Summer by Mariko Tamaki and Jillian Tamaki! Until then:Impress your friends with our Comics Canon merchandise! Rate us on Apple Podcasts! Send us an email! Hit us up on Facebook or Bluesky! And as always, thanks for listening!

This week we welcome Rosael back to the show to discuss the first " monument " of the season Strade Bianche. Plus, we talk more opening weekend, a little mid week cobble fest and get some facts getting the ultimate Muur van Geraardsbergen spot.  This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in  procycling. Guaranteed to be 99% more reliable then this podcast.  You can email us at theslowridepodcast@gmail.com

The Jupiter Hammerheads nickname was chosen by schoolchildren in the late '90s, and has endured to this day. Guests this week include Brennan Erlandsen, Broadcasting and Media Relations Coordinator, Roger Dean Chevrolet Stadium Jake Rosner, Cox Science Center, www.coxsciencecenter.org Dan Simon, Studio Simon: www.studiosimon.net, Insta @studio_simon Find the Baseball By Design podcast online: Instagram @baseballbydesign Threads @baseballbydesign Bluesky @baseballbydesign.bsky.social linktr.ee/BaseballByDesign Baseball By Design is a member of the Curved Brim Media Network.

Emily Newsom joins Amanda to chat about finding the bike through running and piano playing, her transition from road to gravel, and why the Life Time Grand Prix needs a transparent selection criteria. Follow Emily on Instagram at @emilyjoynewsom. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

This week the season begins, we talk Oomloop, KBK and a few other races. Plus, our Florida man rides gravel,Matt makes a trade and Spencer rails non punk stickers.  This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

A practical tool becomes a deadly weapon, and Orson Wells tells us how it all went down. From the echoing halls of the Black Museum, we go to a train…

A practical tool becomes a deadly weapon, and Orson Wells tells us how it all went down. From the echoing halls of the Black Museum, we go to a train…

Amanda chats with Lelan Dains about riding in Emporia and his history with Unbound, the induction into the Gravel Cycling Hall of Fame, and his long history of promoting community in cycling and beyond. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

This week we are excited to be joined by Rosael Torres-Davis of the aptly names Rosael's Cycling Substack .We discuss wrong way finishes, our favorites for Omloop and riding bikes in Philly. Plus, a ton of great emails and some correct race pronunciations.  This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in  procycling. Guaranteed to be 99% more reliable then this podcast.  You can email us at theslowridepodcast@gmail.com

Ruth Holcomb joins Amanda for a conversation about Ruth joining the HT.SQD, finishing first at Rock Cobbler, growing up racing mountain bikes before dabbling in road and track racing, and her first foray into the gravel scene. Follow Ruth on Instagram at @woofholcomb. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.         

Curtis White joins Micheal and Bill to chat about his recent retirement, working as a coach for Team USA at the World Championships, selection criteria for Worlds, and memories from his long career as a professional cyclocross racer. The holiday season may be over, but that doesn't mean you can't buy some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin at https://cxhairs.substack.com/.  Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

This week road season is heating up. Folks are breaking collar bones, trash talking their old teams and announcing they will retire in many many months. Plus, we learn about watches. This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Adam Myerson—coach, former pro bike racer, race organizer, and dad—joins Bill to catch up on bike racing, Northampton's return to UCI status, the national championships, and much more. Follow Adam on Instagram at @adammyerson. The holiday season may be over but that doesn't mean you can't but some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin at https://cxhairs.substack.com/.  Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

This week we make up some teams, reminisce about attacking each other and pick some paint. Plus, more Grenadier sightings them we thought humanly possible. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

On Episode 101 of the Groadio Podcast, Amanda chats with Tobias Kongstad about switching from road racing to gravel, his standout performances at the Traka and Unbound Gravel, and racing at a high level while also working full-time as the PAS Racing sports coordinator. You can follow Tobias on Instagram at @tobiaskongstad. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

Micheal and Bill are in the Media Pit to talk about everything that happened at last weekend's Cyclocross World Championships. The holiday season may be over but that doesn't mean you can't but some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin at https://cxhairs.substack.com/.  Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

This week Tim skates a couple miles in Vermont, MVdP wins number 7 and Matt wears a necklace. Plus, some great emails and many many Ineos sightings.  This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes. But what's new? What's the latest science?  That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on her master's degree studies with the latest research. -- Want to add weight lifting to your cycling training and get Coach Sierra or Andrew's help? Please visit https://fascatcoaching.com/pages/hire-a-coach to learn more about them, fill out a new athlete questionnaire and to schedule a coaching consultation with them! Not ready for a Coach yet but still want to improve under the guidance of a coach? Try CoachCat! Its like hiring a Pro Coach for a fraction of the price of personal coaching. Getting started is as easy as 1,2, 3 and the 1st month is free, go here ➡️ https://tinyurl.com/47rr7em4  Then follow Coach Frank's Top 4 Tips: #1 Create a Custom Plan using unlimited training plans #2 Use CoachCat just like you would a real coach for a fraction of the price. #3 Sync all your devices: Whoop, Wahoo, Zwift, Garmin, Hammerhead, Oura, Apple Watch and more! # 4 receive Instant Data Analysis +

Bradley faces his dad..

It's that time of year again in Slow Ride land when we jump on the railbikes and head off to our annual best/worst Pro jersey draft. Plus, more large bike themed car sightings and something is coming for Matt... This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resilient that the young men on his volunteer lifeguarding post have earned a newfound respect for his outsized level of physical prowess  (while also keeping his daughters' boyfriends on notice!)  * Justin's Introduction and Hammerhead of the Year Award (0:00 - 2:11) * Justin's Journey into the Hammerverse (2:12 - 6:55) * Overcoming Elbow Problems and Training Adaptations (6:56 - 10:55) * Justin's Training Background and Career Impact (10:56 - 14:37) * Balancing Family and Training (14:38 - 19:32) * Training Methods and Philosophies (19:33 - 23:40) * Future Goals and Achievements (23:41 - 28:24) * Final Thoughts and Advice (28:25 - 33:55) * Conclusion and Acknowledgments (33:56 - 34:41)

Micheal and Bill are joined in the Media Pit by Criterium Nation's Rob Kelly to talk about the Benidorm World Cup and USA Cycling's Professional Road National Championships. Follow Criterium Nation on Instagram at @criteriumnational. Read the Criterium Nation Chronicle on Substack.  The holiday season may be over but that doesn't mean you can't but some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin from at https://cxhairs.substack.com/. Download the Substack app and join in on the CXHAIRS Bulletin chats. Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

The guys discuss an incredible wrestling vanity project that surfaced online in the past few years. Starring Ted "Wolfman" Vernon, a man of many hats, including exotic car dealer, prizefighter, writer, producer, gun runner?!

This week we talk TDU, crit racing in Benidorm and why we are feeling old. Plus, many many great emails and some Grenadier spotting. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

We are back after a holiday break and ready to make some resolutions and look forward to a new year of biking. Or at least a new year of buying bike stuff. Plus, some great deals in the email bag. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

Micheal and Bill reconvene in the media pit to chat about Kerstperiode and everything going on in professional cyclocross since U.S. Nationals. The holiday season may be over but that doesn't mean you can't but some sweet gear AT A DISCOUNT from your friends at CXHAIRS.  Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Help the U.S. athletes we talk about in this episode race against the best in the world. Donate to the Mud Fund at https://usacycling.org/foundation/mudfund. Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Check out the Grassroots National Calendar at www.cxhairsdistro.com/race-calendar. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin from at https://cxhairs.substack.com/. Download the Substack app and join in on the CXHAIRS Bulletin chats. Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.  

Happy Wednesday, Hammerheads! Kelly Maher steps in for Vic on this episode. We're diving into everything 2025 has delivered so far—Mike Johnson's confirmation as Speaker, the evolving vibe shift, and all the buzz from the Golden Globes. Tune in and catch up! Time Stamps: 12:20 | Speaker of the House 18:03 | Vibe Shift on Meta 39:04 Golden Globes

Jennifer shares her experiences that range from haunted places, shadow figures, evil spirits, and the very unique hammerheaded entity witnessed up close.If you love iNTO THE FRAY and want more content....join us over on Patreon! Exclusive interviews, physical rewards like stickers, signed books, T-shirts and more, interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more.Click HERE to check out the various pledge levels.OR...if you prefer Apple Podcasts...subscribe to iTF Premium in your Apple Podcasts app! You'll get all bonus episodes and early releases of the main show. Completely AD-FREE. If you have an encounter or encounters you'd like to share, contact me HERE or via email, shannon@intothefrayradio.comGet your iTF STICKERS....HEREFollow iTF:Facebook: Join the interactive group and visit the official iTF page Twitter: Official iTF and Shannon's personal accountShannon's Instagram Website artwork and logo for iNTO THE FRAY, by Mister-Sam ShearonIntro music with permission from TanekOutro music provided with permission from Electus Official