Podcasts about bren herrera

Hola mi gente, we are back for Season 2 of “The Aguacate Chronicles”, I'm your host Giraldo Luis Alvaré. Gracias for listening. A big Aguacate shoutout goes to all the amazing guests in Season 2. Thank you for sharing your favorite foods and beverages you loved growing up and enjoy to this day. This is what inspired the Aguacate Chronicles. Now, you can't talk about culture without food. It's everything and more. Food unites us, it brings us together.  I invited mi hermana Renata Sampaio, a renaissance woman, an entrepreneur, psycho-analyst, head of logistics, photographer, musician and of course an amazing chef. She reps Brasil and all the amazing things this beautiful country has to offer starting with la comida/the food. This episode features Bren Herrera and her love for cafecito y flan. That's not all, Renata shares her story, Brasil's national dish and cocktail. Not to mention, lots of coffee and desserts and a few other mouth-watering surprises. Stay close to the kitchen or your favorite food delivery app, because you will be hungry. So let's break bread, put some aguacate on it and jump right into this episode. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Tune in next week. Aguacate!   Siempre Pa'lante! Always Forward - https://linktr.ee/sp.alwaysforward  CONNECT WITH CO-HOST Renata Sampaio - Renaissance Woman - IG - https://www.instagram.com/renatabhny/ NOTABLE MENTIONS Aguacate Chronicles, Avocado, Renata Sampaio, Bren Herrera, Cafecito, 3 Coracoes, Bustelo, Pilon, La Llave, Café Cubano, Cuban Coffee, Cortadito, Colada, Chocolate, Cafezinho, Flan, Pudim, Tres Leches, Three Milks Cake, Brasil, Brazil, Minas Gerais, Cuba, Abuelita, Kitchen, Tempero Baiano, Brazilian Spice Blend, Yuca, Cassava, Adobo, Africa, Indians, Indigenous, Feijoada, Caipirinha, Cozy Corner Cuban Bistro, Garwood, Newark, New Jersey, Ismael Rivera, Maelo, El Sonero Mayor ORIGINS, FUN FACTS AND VARIETIES Aguacate (Avocado) https://www.thespruceeats.com/history-of-avocado-1807562  https://avocadosfrommexico.com/avocados/history/  https://www.smithsonianmag.com/science-nature/holy-guacamole-how-hass-avocado-conquered-world-180964250/  https://www.thespruceeats.com/avocado-varieties-and-facts-1807836 Café/Coffee Leguizamo Does America - La Colada Gourmet A brief history of Cuban cafecito in Miami  https://www.tenement.org/blog/bustelo-the-unlikely-story-of-how-a-cuban-flavor-captured-the-attention-of-new-york-and-then-the-natio/ https://www.casabrasilcoffees.com/coffee-history  Flan Bren Herrera - Culture Kitchen - https://mycleo.tv/video/chef-bren-herrera-reveals-the-secret-ingredient-in-her-flan-recipe/  https://www.mashed.com/777674/the-untold-truth-of-flan/  https://www.eater.com/22871056/cuban-flan-recipe-traditional-dessert-how-to-make  Feijoada https://nowinrio.com/feijoada-rio-de-janeiro/  https://lifeandthyme.com/food/what-feijoada-teaches-us-about-racial-inequity-in-brazil/  https://www.oliviascuisine.com/feijoada-recipe/  Caipirinha https://www.oliviascuisine.com/caipirinha/  https://brazil-help.com/cachaca.htm  https://whataboutbrazil.com/what-is-caipirinha/ --- Support this podcast: https://podcasters.spotify.com/pod/show/spalwaysforward/support

Fresh off of the Black Film Festival, Chef Bren Herrera sits down with The Peoples Choice and chops it up about food, spirits and what's popping in the life of an authentic celebrity. She is the hottest Chef on Culture Kitchen which you can peep on CleoTV. The Plug and AGBK have FOMO, but they get to listen with the rest of the faithful as two of their favorite people catch up and talk shop. Pour one up and vibe with them. Stay Black and Keep it Brown. Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33 @brenherrera Twitter: @dablackandbrown YouTube: https://youtube.com/@blackandbrownpodcast2036 Merch: www.dablackandbrown.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dablackandbrownpodcast/support

Oye mi gente! Welcome to Season 2 of Siempre Pa'lante! Always Forward. I'm your host, Giraldo Luis Alvaré. Thank you for listening. We're back with another season filled with more inspiring stories that contribute to a positive narrative highlighting culture, familia, overcoming adversity and legacy. Setting the tone for the new season is an Afro-Latina who is always representing la cultura. She's an entrepreneur, tv host, author, lifestyle and travel writer, social activist and stylist. It doesn't stop there mi gente. She's a 3x winner of The Taste Awards for her show “The Culture Kitchen” on CleoTV. Please welcome, Bren Herrera. Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward SPECIAL GUEST Bren Herrera Entrepreneur, TV host, Chef, Author, Lifestyle & Travel Writer, Social Activist, Stylist Bren Herrera site | Facebook | Instagram | Twitter | Pinterest | Youtube Bren Herrera site - https://brenherrera.com/ Support Bren & Friends Serve D.C. - https://www.paypal.com/donate/?hosted_button_id=QGYX7CZ4ML6GQ Culture Kitchen on MyCleoTV - https://mycleo.tv/show/culture-kitchen/ 13th Taste Awards - http://www.thetasteawards.com/13th-annual-taste-awards-nominees-finalists-and-honorees/ Essence Magazine - https://www.essence.com/lifestyle/how-afro-latina-chef-tv-host-bren-herrera-spreads-love-through-food/ FB - https://www.facebook.com/BrenHerrera IG - https://www.instagram.com/brenherrera/ Twitter - https://twitter.com/BrenHerrera Pinterest - https://www.pinterest.com/BrenHerrera/ YouTube - https://www.youtube.com/user/chellista NOTABLE MENTIONS Culture Kitchen, CleoTV, House of Bren, Hive, Modern Pressure Cooking, Afro-Latina, Cuba, Cuban Girl, Flaca, Radio Martí, La Cantina, La Libreta, Journalist, Cello, Whitney Houston, Virginia Alonso, Gospel, Jazz, Flanboyant Eats, Atlanta, D.C., Spain, Miami, Today Show New York, Carson Daly, Al Roker, Natalie Morales, Good Day Atlanta, Emeril Lagasse, Israel, Akko, Forage, Gaza, Galilean Sea, Sea of Galilee, Cauliflower, Falafel --- Support this podcast: https://anchor.fm/spalwaysforward/support

Gracias mi gente for joining me on this journey of the “The Aguacate Chronicles”, I'm your host Giraldo Luis Alvaré. Over the past few weeks Daso and I were able to break bread with our listeners around the world. This limited series proved that food is culture. It unites us. It's a common thread we have with one another. Our final episode gives us the most basic but essential foods. The specials for today are Ketchup, Hotdogs, Eggs and Rice. Mi gente, unwind and enjoy “ The Aguacate Chronicles”. I got options. A perro caliente con kachu y arroz con huevo frito.. Translation - hot dog with ketchup with a side of eggs and rice. Definitely a few go-to meals to keep the hunger pains at bay. Kindly rate, review, follow, subscribe, like and share. Special thanks to all my Season 1 guests featured in the final episode which include Chris Torres, Gwen and Doug Bryant y Daso El Afro Caribeno. Don't forget to check the show notes for more information about the episode. Next week we kickoff Season 2 of Siempre Pa'lante! Always Forward, with TV host, chef, author, and life style expert on food, travel, fitness, and fashion, Bren Herrera. Be ready because this afro-latina throws it down. Tell a friend and tune-in. Pa'lante! Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Aguacate! https://linktr.ee/sp.alwaysforward CONNECT WITH CO-HOST Daso El Afro Caribeño CEO, Dekora Digital, Piragua Artspace and Brand Website | Linktree | Instagram | Twitter | Facebook | YouTube | LinkedIn NOTABLE MENTIONS Ketchup, Kachu, Pasteles, Pancakes, Chips, Cereal, Project 2020, French Fries, Bistec, Rice, Eggs, Hash Browns, Potatoes, Air Fryer, Arepas, Lumpia, Adobo Fried Rice, Chicken in Dressing, High Fructose, Fake Syrup, Organic, Heinz, 365 by Wholefoods, Americas Choice, Del Monte, Hunt's, Hot Dogs, Eggs & Rice, Kosher, Perro Caliente, Arroz, Huevo Frito, Germany, Piragua Brand, Pa'lante con Piraguas, Aguacates, Maduros, Tostones, Pernil, Inca Kola, Croquettes, Croquetas ORIGINS, FUN FACTS AND VARIETIES Ketchup (Kachu) https://www.history.com/news/ketchup-surprising-ancient-history#:~:text=Tomato%20ketchup%20is%20invented,believed%20tomatoes%20had%20aphrodisiac%20powers. Hot Dogs (Perro Caliente) https://theculturetrip.com/north-america/usa/articles/a-brief-history-of-the-hot-dog/ Eggs & Rice (Arroz con Huevo) https://www.laylita.com/recipes/arroz-con-huevo-or-rice-with-egg/ --- Support this podcast: https://anchor.fm/spalwaysforward/support

In This Episode: Celebrity Chef & TV Personality Bren Herrera Talks To @JuneArcher About Season 2 Of "Culture Kitchen" on @MYCleoTV / @TVOneTV + How To Create And Follow A Well-Balanced Diet + How A Vegan Lifestyle Can Help With Health Issues + How She Fell In Love With Feeding The Underserved During The Holiday Season + What Is The Soundtrack To Her Life And Best Advice She Has Been Given + Chef Bren Plays "University of Dope" The R&B Edition Very Tastily + More!

Life is full of wonders that entice you to stay a little longer—standing up for what you believe in offers you meaning in life and allows you to make your presence felt and known all across the world. Chef Bren Herrera is a dynamic bilingual, award-winning celebrity chef, TV personality, spokeswoman, and host. Today, Chef Bren shares her struggles, how she took the risk of following her heart's desire, and how she dedicates her presence as a beacon for those who don't have a voice. [01:58] Why should I listen to you? Because I'm a wacky, entertaining person. I lived by the #liveandlove slogan. You act in love when you live and love yourself. I'm a social butterfly because I find myself talking to people who don't want to be bothered. It's always a pleasure for me to make folks happy. [03:02] Many years ago, a buddy of mine taught me the platinum rule: treat people the way you want to be treated. It's always about getting to know the person you're spending time with and then pouring yourself into them, whether it's a stranger like you at a coffee shop, restaurant, or anywhere, my goal is to make you feel like you're the only person in the room. [04:28] How did the foundation of the heart come about? I believe I spent a few years purposefully going into myself, attempting to unpack why I chose that path. You take stock of your life about who you are, and you understand what has transpired in your life to bring you to this point. I grew up in a family environment that was highly attentive to only the needs, and the primary wants that humans have. [06:19] Simply being exposed to and reared in an environment where my parents continually reminded us not to waste food because others are hungry. Now that I'm an adult, I'm in charge of my own life, and I take those issues seriously because I've recognized that not everyone can afford the same things. [07:08] I'm a classic empath, and I sometimes wish I wasn't an empath because it's exhausting. Everyone plays a role in the world, and I've accepted and owned that that's just who I am, and that's fine. [15:31] What deterred you from making choices? I was always self-assured and understood what I wanted as a child. For example, I adored Whitney Houston, and I used to think to myself, “One day, I'm going to be a singer performing on stage.” I adored the way she made me feel. I was insanely motivated. But I didn't always outperform my peers. So, when I made that decision, I had no finances, and I had no idea where I would go physically. Work-wise, you're not going to stay in DC because DC was already pricey at the time. [19:11] I started organizing this charity event in Atlanta to benefit the AIDS community there, and it stems from the pro bono work I did in DC when I went to speak. That charity event, dubbed Creative Cause, brought together many creative people for a good cause. [21:32] I lacked the necessary infrastructure. I decided to let life take its course. I didn't have that advice, and I take full responsibility for it. I didn't realize I should have gone to someone. [25:05] What was the turning point that led you to this path? Everyone who had something to say and wanted to share it got a blog because it was new. I believe Blogspot was one of the original platforms. People were looking for recipes, and therefore food blogs were becoming extremely popular. They also wanted to use food to connect with family and friends. And it made sense to me because I could continue to share these fascinating cultural stories through cuisine while also introducing people to new foods. I began writing about travel approximately a year and a half before starting the food blog. As a result, I incorporated all of my trip experiences into my culinary blog. [27:00] Blogging wasn't sustainable. You had to monetize it for it to make sense. And I was seeing and finding that many bloggers had full-time jobs. Thus, blogging was their side hustle that made a few coins off here and there. But I was so determined not to go back to work. I was pressed to make this work. I was doing private events, catering, and writing for some fancy glossy travel magazines. I used to do some food columns for different magazines online. [30:24] What do you create that pushes yourself and keeps moving? In 2012, I returned to DC. Because I was done with that land, I felt like I had tapped out. I had done everything I was going to do, and my music career did not pan out the way I had hoped. Rock Nation approached me twice, offering me the position of a private chef for one of their best players for the Yankees, as well as one of Nike's top athletes. I discussed it with my team and lawyer, and we discussed the deal. I didn't like it because the money wasn't quite right. A family friend who's a big name in the boxing world told me, “You should have taken the job, Sis. Because although that job didn't pay you for what you're worth, it might have opened so many possibilities for you.” [40:15] Were there thoughts of going back to Law? When I talk to my friends about the challenges I've faced, I mention how there hasn't been an infrastructure for me to go to law school and how I had gone down that path or returned to it. That infrastructure would have made it so much easier for me. I would have been able to gather the money and resources I now have and am only beginning to do a tiny bit with, but my heart wasn't in it every time I've considered returning to law school. [42:27] I don't always choose the easiest path. There isn't a plan, and there isn't a schedule. I have quarterly and annual goals. Every day is different, and I don't report to anyone. It's challenging because you have to be disciplined and devoted to your art, and you have to make it work. [46:02] If you can impart a message that can carry my life in a great direction, what will you tell me? When you say “Yes,” everything changes. It alters your thinking, movement, response, and it alters your self-esteem and ability to be present for others. To me, it's critical to just be in tranquil places and areas and thrive in peaceful locations. Therefore, if a scenario does not result in peace or does not thrive in peace, I am saying yes, I desire peace. And I shall extricate myself from that circumstance. [47:16] There is a great deal of power in saying “Yes,” and “No,” and in being able to say, “No, I am not going to do that.” Many people are “people-pleasers,” and they are conflicted about this. However, there is tremendous power in saying “Yes” to yourself.   [51:01] What promise did God make to the world when he created you? That I would be a loyal servant with a servant's heart. I still have the impression that we're always fighting, that we're constantly struggling to be seen, heard, appreciated, and cherished. But you and I are tremendously fortunate because we get to do what we love and share our talents. But there are a lot of people who don't have it because they simply don't have it. As a result, I was born to serve. And I eventually embraced it because, while it isn't a burden, it is certainly weighty. It's difficult because you wake up thinking, “How can I serve others today?” Key Quotes: [07:22 – 07:30] “The world needs all kinds of people for it to work. Everyone plays a role, and I have owned and accepted that that's who I am.” [39:21 – 39:30] “The stories and the way I present myself organically and intrinsically represents me. That's who I am.” Learn more about Bren Herrera on: Website: http://www.brenherrera.com/ Twitter: https://twitter.com/BrenHerrera LinkedIn: https://www.linkedin.com/in/brenherrera/  

Black love is passionate! It's a commitment to putting in the work. Content Creators Kevin & Melissa Fredericks and Celebrity Chef Bren Herrera join us this week to dish on new ways to add flavor to your love lives. Listen as they share how to make love last, how to spice up date nights, and new ways to cook with creativity.   Resources: Culture Kitchen on CleoTV Black Girl Baking by Jerrelle Guy Soul Food Love

After years of hearing No, No No, now 60 million viewers can watch Bren's show, "Culture Kitchen" on Cleo TV.Bren Herrera is also a private chef, speaker, actress, author, and lifestyle expert, with a sophisticated passion for exploring the world. Her culinary fêtes and global jaunts inspired the launch of her award-winning blog, Flanboyant Eats. On Culture Kitchen she shares her Cuban-themed and Latin fusion recipes mostly taught by her mother, but seasoned with her own fearless and infectious personality.

Celebrity Chef, Bren Herrera makes her return to Black & Brown to let us know what's she's cracking and to assume her role as the honorary 4th member of the crew. The People's Choice gives us a review of Knob Creek Cask Strength Rye, The Silverback breaks down Rebel Yell Distillers Collection and works on a new call sign, while da Plug give you a rundown on the Taconic Double Barrel Bourbon Whiskey with Maple Syrup. As always, settle in and listen along. Stay Black and keep it Brown. --- Support this podcast: https://anchor.fm/dablackandbrownpodcast/support

In our first guest episode, The Guys from Black and Brown welcome Celebrity Chef Bren Herrera to the Podcast to talk about Bourbon and Food.    We spend an exhilarating time talking recipes, bourbon and living a responsible life.  You can find her on all Social Media platforms under Bren Herrera. --- Support this podcast: https://anchor.fm/dablackandbrownpodcast/support

Bren Herrera is a Washington D.C. private chef, lifestyle expert, and author of Modern Pressure Cooking. You may have seen her showing off her cooking skills on The Today Show with Carson Daly, Tamron Hall, Kathy Lee, and Hoda. Bren attended UVA with the vision to become a lawyer and although she left the world of Capitol Hill, She has never stopped fighting for and defending social injustices against women, immigrants and people of color. We have her in to talk about her journey to entrepreneurship and to talk minorities in the tech industry. The LA Times article referenced can be found here.

Welcome to the first episode of Live! at the Hive. In this episode I introduce you to the show and its concept, the format and invite you to get to know a little bit about me. I get into why I finally decided to launch this podcast and how I want to help you have impact in your homes and communities! Final Word A quote I read from Mika and Joe Scarborough’s wedding that sums my charge for you today. I hope you'll enjoy my first episode and will subscribe! See you on the next one!  “As you get older and older you value your brothers and your sisters more and more… for they are the people who will be there with you when you go through difficulties. They are the ones  who you will cry with at difficult times. Go out there and create wonderful memories because one day that is all you will have --- the memories.” Elijah D. Cummings. Learn more and for full show notes, check me out at HouseofBren.com  

This is an official sneak peek of Live! at the Hive with media personality and activist Bren Herrera. You are about to get a tease of her new culture and lifestyle podcast addressing today's current events in a thoughtful and provocative way from her lens as an unapologetically, bilingual, Afro-Cuban immigrant. In this 5-minute trailer, Bren loosely breaks down the show's format and introduces you to  her approach and invites you to get comfortable being a  part of the conversations she'll be initiating, sometimes by herself, most times with a guest.  Live! At The Hive launches on November, 19th, 2019. Subscribe where ever you get your favorite shows!  To learn more about Bren, visit BrenHerrera.com and follow her on all those platforms we're obsessed with: @BrenHerrera

Overall a less than super, Bowl game…stupid M.A.S.H. ratings…sometimes, you pick the topic and sometimes the topic picks you…maybe it’s time to remake Silence of the Lambs WITH Julie Andrews as Hannibal Lecter…tenacity, it’s what we do…no, really Ish is still deathly afraid of pressure cookers…reclaim YOUR time, listeners…now taking suggestions on how to make our food “clean”…RIP el camello…said it once, say it again, latinos come in all colors…politics and DC go together like arroz con pollo…Venezuela and all of Latin America needs more coverage AND representation, dammit…go Ana Navarro…always look for ways to give back…if you’re in Los Angeles, try Equelecua, you won’t regret it… End Song: “Wake Up Call (Mark Ronson mix)” by Maroon 5 Adventure Amputee Camp: https://adventureamputeecamp.org/ Equelecua Vegan Café: https://equelecuacafe.com/

How much do you think about how you contribute to society? Is it important for you to help others and give back? Two social sector advocates whose deep values and empathy guide their own career paths discuss the importance of doing good. Dan Cardinali, CEO of Independent Sector, and Bren Herrera, Cuban private chef and lifestylist, chat about food, culture, personal transformations, and their deep passion for helping others with Billy Shore, founder and CEO of Share Our Strength, on this episode of Add Passion and Stir.Cardinali, a champion for the social sector (nonprofit and philanthropic institutions), reveals its vastness: 1.5 million institutions that employ 1 in 10 Americans and serve or engage 1 in 4. However, that impact is often overlooked and there is a misperception that the sector is weaker and less effective than the private sector. “Nonprofit and philanthropic institutions are critically important to America because they often are working on those issues that neither government nor market strategies are able to address,” says Cardinali. “In many regards, they are much more effective than either government or business can be, yet they are often looked at as being subpar to those two institutions.”This perceived second-class standing of social sector organizations also affects the individuals who choose to work there who are, according to Cardinali, “extraordinarily heroic folks willing to suppress their own desires for wealth and praise in service of bettering the community.” Based on her own transformational path from law to life coaching, Herrera agrees. “Our purpose in life is not to make money… it’s to do the best that we can to make our global community a better place,” she believes. However, she also poses the question of how to attract bright young people into the sector. Shore feels it is critical for young people to know the social sector is a viable option. Speaking about Share Our Strength, he says, “Having the best people in the country feel like, ‘this is a place I want to be,’ becomes very important to our ability to succeed.” Cardinali reinforces this point. “Many social sector institutions take on the most difficult and intractable problems in the world – and you want the… best talent addressing the most difficult challenges.”All three participants agree that food can play an important role in improving our society. Herrera shares stories of how food can heal and connect people from her chef experience and world travels. Cardinali describes how Independent Sector is using dinners to bring people with disparate views together to bridge differences and find common ground. Shore comments that food sits in the intersection of so many social issues.How do you improve your community? How have you seen food bring people together? Share with us in the comments, on Facebook or on Twitter.

How much do you think about how you contribute to society? Is it important for you to help others and give back? Two social sector advocates whose deep values and empathy guide their own career paths discuss the importance of doing good. Dan Cardinali, CEO of Independent Sector, and Bren Herrera, Cuban private chef and lifestylist, chat about food, culture, personal transformations, and their deep passion for helping others with Billy Shore, founder and CEO of Share Our Strength, on this episode of Add Passion and Stir. Cardinali, a champion for the social sector (nonprofit and philanthropic institutions), reveals its vastness: 1.5 million institutions that employ 1 in 10 Americans and serve or engage 1 in 4. However, that impact is often overlooked and there is a misperception that the sector is weaker and less effective than the private sector. “Nonprofit and philanthropic institutions are critically important to America because they often are working on those issues that neither government nor market strategies are able to address,” says Cardinali. “In many regards, they are much more effective than either government or business can be, yet they are often looked at as being subpar to those two institutions.” This perceived second-class standing of social sector organizations also affects the individuals who choose to work there who are, according to Cardinali, “extraordinarily heroic folks willing to suppress their own desires for wealth and praise in service of bettering the community.” Based on her own transformational path from law to life coaching, Herrera agrees. “Our purpose in life is not to make money… it’s to do the best that we can to make our global community a better place,” she believes. However, she also poses the question of how to attract bright young people into the sector. Shore feels it is critical for young people to know the social sector is a viable option. Speaking about Share Our Strength, he says, “Having the best people in the country feel like, ‘this is a place I want to be,’ becomes very important to our ability to succeed.” Cardinali reinforces this point. “Many social sector institutions take on the most difficult and intractable problems in the world – and you want the… best talent addressing the most difficult challenges.” All three participants agree that food can play an important role in improving our society. Herrera shares stories of how food can heal and connect people from her chef experience and world travels. Cardinali describes how Independent Sector is using dinners to bring people with disparate views together to bridge differences and find common ground. Shore comments that food sits in the intersection of so many social issues.

October 24, 2016 Episode

For private chef, author and TV personality Bren Herrera, everything happens in the kitchen, and it always has. Since Bren was a child growing up in her Cuban family in Washington, D.C., the kitchen was always the epicenter for family, friends and gatherings--where she remembers all were physically and spiritually nourished. Today, Bren brings this same spirit to her own culinary creations as she continues to build her business around food, travel and lifestyle. An award-winning food blogger since 2008, Bren now has a cookbook of 100+ recipes on the way this fall, and appears regularly doing food segments on the Today show and on Univision. But, as Bren shares in this episode, business wasn't always bubbling, and there were times early on when she thought she'd have an entirely different career. Eventually, thanks to an observation from an outsider that she was open to receiving, she found her sweet spot. Hear the lessons Bren learned along the way, and why, as they say, it takes 10 years to become an overnight success.   On this episode you'll learn: Why consistency is key.The secret to getting more people to your web site.Why you should never delete content from your blog or web site.Don't get married to what you think is best for you.If it hasn't worked out, it just means you have work to do.Your pivotal moment may be provoked by someone from the outside.The importance of having an exploratory phase.Find and serve your niche.Why your support circle needs to evolve as you evolve.The importance of spiritual showers  Thank you for listening! And hey, if you love it, click here to leave us a Rating & Review on iTunes!   Show notes, links, contacts and resources for this episode may be found at http://elaynefluker.com/podcast/ FOLLOW SUPPORT IS SEXY FACEBOOK | TWITTER | INSTAGRAM | MASTERMIND

Personal Chef, Artist, Traveling Writer