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“We want to get people to recognize that there are better-for-you options in the alcohol world.” —Jennifer Roman-Matito While a night of fun and frivolity is part of the social experience, the unpleasant physical effects of a hangover can leave us longing for a better way— a way to continue the party without the painful playoff. In this episode, Justine sits down with Jennifer Roman-Matito, the co-founder of Mother's Milk, a coconut water cocktail company that offers a healthier alternative to alcoholic drinks. She created Mother's Milk to provide hangover-free beverage options made with natural ingredients for conscious drinkers. Jennifer shares how her interest in healthier alternatives was sparked by unwanted physical reactions to alcohol and how this led her to create a line of coconut water-based RTD cocktails designed for hydration without hangovers. Tune in to hear the challenges of launching and growing a female-founded business from the ground up, what conscious drinking means, plus, advice on choosing the right ingredients, building strategic partnerships, and fundraising as a small business. Meet Jennifer: Jennifer Roman-Matito is a dynamic entrepreneur and co-founder of Mother's Milk, a pioneering coconut water-based cocktail brand aimed at health-conscious individuals with a penchant for revelry. Armed with a degree in Communications and Media Studies from CUNY-Hunter College, Jennifer combines her passion for innovative products with her rich island heritage to craft beverages that resonate with a diverse and adventurous audience. As a self-funded and female-founded initiative, Mother's Milk stands as a testament to Jennifer's entrepreneurial spirit and dedication to creating distinctive offerings in the beverage industry. Leveraging her expertise in hospitality, marketing communications, and event management, Jennifer spearheads the brand's distribution efforts, forges strategic partnerships, and orchestrates impactful marketing campaigns to propel Mother's Milk into the spotlight. Through Mother's Milk, she not only offers refreshing libations but also cultivates a community of like-minded individuals who embrace wellness without compromising on enjoyment. With Jennifer at the helm, Mother's Milk continues to captivate taste buds, spark conversations, and carve its niche as a trailblazer in the beverage industry. Website LinkedIn Instagram Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 00:29 Alt Drinks for Hangovers 05:05 Building a Lifestyle Brand 09:17 Challenges and Solutions for Female-FOunded 13:38 Finding Strategic Partners 18:09 Conscious Drinking
“When one person makes the decision to be more mindful, more conscious, it starts to have a little bit more of a ripple effect.” —Jennifer Roman-Matito Conscious drinking is gaining popularity as people recognize that alcohol consumption is a choice where informed decisions matter. Younger generations especially are looking for drinking experiences to satisfy their desire to socialize without sacrificing how they feel. This trend speaks much about the mainstreaming of preventative health habits and considering ingredients in all areas of life, including how we enjoy social beverages. Jennifer Roman-Matito is the co-founder of Mother's Milk, a groundbreaking coconut water-based cocktail brand designed for health-conscious individuals who enjoy vibrant experiences. With a passion for creating unique products that reflect her island heritage, Jennifer utilizes her expertise in hospitality, marketing communications, and event management to distribute the brand, foster partnerships, and generate excitement within a diverse and adventurous audience. The conversation explores the growing trend of conscious drinking. Tune in as Justine and Jennifer define conscious drinking and discuss how conscious drinking is impacting the food and beverage industry, social gatherings, and the overall health and wellness of consumers. They also talk about the rise of ready-to-drink cocktails and non-alcoholic options, as well as collaborating on future events and partnerships to further the conversation around mindful alcohol consumption. Meet Jennifer: Jennifer Roman-Matito is a dynamic entrepreneur and co-founder of Mother's Milk, a pioneering coconut water-based cocktail brand aimed at health-conscious individuals with a penchant for revelry. Armed with a degree in Communications and Media Studies from CUNY-Hunter College, Jennifer combines her passion for innovative products with her rich island heritage to craft beverages that resonate with a diverse and adventurous audience. As a self-funded and female-founded initiative, Mother's Milk stands as a testament to Jennifer's entrepreneurial spirit and dedication to creating distinctive offerings in the beverage industry. Leveraging her expertise in hospitality, marketing communications, and event management, Jennifer spearheads the brand's distribution efforts, forges strategic partnerships, and orchestrates impactful marketing campaigns to propel Mother's Milk into the spotlight. Through Mother's Milk, she not only offers refreshing libations but also cultivates a community of like-minded individuals who embrace wellness without compromising on enjoyment. With Jennifer at the helm, Mother's Milk continues to captivate taste buds, spark conversations, and carve its niche as a trailblazer in the beverage industry. Website LinkedIn Instagram Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 00:46 What is Conscious Drinking 04:28 Conscious Drinking and Its Growing Popularity 11:06 Conscious Drinking and Its Impact on Social Gathering 19:45 Conscious Drinking and Collaboration with Brands 24:15 Conscious Drinking and Mindfulness
For listening in, Beth is offering her Media Workbook hereDid you enjoy this episode? Great! We'd love to hear from you! If you have a mentor moment that could inspire someone else that you would like to be featured on our next episode, send an email to rani@ranialfers.com. We'll be sure to give you a shout out! Learn more. Share more. Inspire more.In the meantime, do stay in touch! I'm on Facebook and Instagram and would love to connect.For more info visit our website!Apply to be a guest
In this episode we talk about:How Beth got a job at MTV Why media exposure is critical for business ownersHow she networks onlineGuest Bio: Beth Nydick helps entrepreneurs to intentionally prepare their business and gain exposure through collaboration so they can make their potential possible, increase credibility, and make their mark on the world. the author of the top-rated cookbook, "Clean Cocktails, Righteous Recipes for the Modern Mixologist". Beth has been featured in OPRAH, Parade, Forbes, Inc., Nylon Magazine, Tori Burch, and Better Homes and Gardens plus appearances on The Dr. Oz Show, The Chew and The Tonight Show.Resources and Links:Beth's websiteBeth's Facebook @bethnydick Beth's Instagram @bethnydick Beth's LinkedIn @bethnydick Podcast : Behind the Spotlight Mezcal Paloma Recipe2 ounces Mezcal1.5 oz Grapefruit Juice1 oz Lime Juice1/2 oz honey syrup Add seltzer and grapefruit peel twists or grapefruit wedges to serveTags: Media, publicity, entrepreneurship, entrepreneurship ideas, networking, networking for beginners, business coach, business coaching, healthy cocktails, mixology
Beth Nydick is a speaker, author, and a magnetic business mentor. A big believer in the power of potential to catapult your business forward. She shows her clients how to strategically prepare their business and to use collaboration to establish instant credibility to get their life-changing messages in front of massive audiences. Thru her mantra of “Making Potential Possible”, she co-authored the top-selling Clean Cocktails: Righteous Recipes for the Modern Mixologist, and has been featured on OPRAH, Parade, Forbes, Inc., Nylon Magazine, Tori Burch, and Better Homes and Gardens plus appearances on The Dr. Oz Show, The Chew and The Tonight Show. Beth has a 6th sense for Business and Strategy. It all comes down to building powerful and long-lasting relationships in a thoughtful, authentic way. Beth's New Podcast is Behind the Spotlight. A new kind of podcast, where we are taking your favorite entrepreneurs off a pedestal and onto a barstool right next to you. Let's get behind the brand and learn something new about the people we love to watch and follow. Here’s what we discussed: Clean Cocktails Nutrition Asking for What You Want Connect with Beth Ritter Nydick: http://www.facebook.com/bethnydick http://www.facebook.com/bethritternydick http://www.instagram.com/bethnydick https://podcasts.apple.com/US/PODCAST/BEHIND-THE-SPOTLIGHT/ID1529000192?I=1000489018278
Many people incorporate health goals into their new year's resolutions... how about you??? This special edition of Bacon Radio is the latest interview from Bacon TV!!! Ring in the new year ahead of the game by cutting out unnecessary calories and sugar in your drink!! My special guest - speaker, author and magnetic business mentor Beth Nydick of shares some secrets to Clean Cocktails... AND as part of the Bacon TV experience, we incorporate some of our favorite game shows into sharing our message... Catch the Showcase Showdown where we guess how many calories are in each drink... Subscribe to Bacon TV on YouTube (LifeBacon) and submit YOUR guess as to which cocktail we made a LOVE CONNECTION with!! --- Support this podcast: https://anchor.fm/lifebaconmegan/support
Join my guest and me today @10:00am CT on Mojo50 Radio.Beth Nydick, author of "Clean Cocktails" is a certified holistic health coach and brings a clean-living mindset to craft mixology. Looking for some delicious drinks this holiday season that highlight ingredients with health benefits! Listen on:www.mojo50.comHeart RadioiTunesApple
Join my guest and me today @10:00am CT on Mojo50 Radio.Beth Nydick, author of "Clean Cocktails" is a certified holistic health coach and brings a clean-living mindset to craft mixology. Looking for some delicious drinks this holiday season that highlight ingredients with health benefits! Listen on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution
In this episode, Daisy brings you Beth Nydick a published author, national speaker, and a magnetic business mentor whose manta is “making potential possible”! Beth is a big believer in the power of potential to catapult your business forward. She shows her clients how to strategically prepare their business and to use collaboration to establish instant credibility to get their life-changing messages through publicity reaching massive audiences. Daisy and Beth share their passion for communications and the importance on leveraging your potential and creating long lasting relationships. Beth discusses her personal journey and current reinvention from becoming a certified health nutritional coach, and founder of Blue Barn Kitchen where she secured national media coverage on Dr. Oz show, The Chew and The Tonight Show; to now having her own podcast Behind the Spotlight and cresting her online entrepreneur consultant business. Today, Beth helps entrepreneurs to strategically prepare their business and gain exposure through publicity so they can establish credibility and grow their bottom line. After Beth’s cookbook debuted, “Clean Cocktails, Righteous Recipes for the Modern Mixologist”, she was asked to speak at events and conferences about how she was able to get published without social proof. She found herself counseling colleagues about business and helping them understand and activate their maximum potential. Beth discovered she has a 6th sense for business and publicity strategy. A big believer in the power of publicity she has recently launched a no nonsense, get right to business intensive publicity strategy session where the focus is – be visible, get press & rock your business. Not sure if your brand is ready for Oprah? Beth announces her new VIP INTENSIVE Strategy Session for you! The session includes a complete business assessment: 1. Website 2. Audience Flow 3. Systems and Packaging 4. Social Media 5. Consistency in Message 6. One Sentence Introduction 7. Easy Publicity Opportunities During their insightful conversation, this Jersey Girl wasted no time to offer some insight (free advice) for moms and woman entrepreneurs, she shares some very powerful nuggets of wisdom for any woman looking to turn her passion into a business: Know What You Want: Be steadfast in knowing your goals be it in business or in life. Too many people are out there to tell you NO, that what you want isn't possible. Stay the course and continue to ask. Tell Everyone: A good idea needs to be nurtured and shared, you never know where a conversation could lead. Many entrepreneurs are afraid that if they share their ideas then someone will steal them. Someone could try to "copy" you but no one in the world will create what you can. Ask the Right People: I firmly believe that plainly asking for "it" is the most important. Simply know what you want and go for it. Once you know what you want and you tell the right people your idea, now it's time for the ask. You are not asking for a favor. You are enrolling someone in the belief that this is a possibility and you are going to make it happen. Beth has a proven track record and wants to collaborate and believes in #womensupportingwomen - if you are looking to grow your business visit Beth at her website: Follow Beth on her instagram, and visit her website and social media: http://www.bethnydick.com http://www.instagram.com/bethnydick http://www.facebook.com/bethnydick https://www.linkedin.com/in/bethnydick/ If this podcast was helpful to you and inspired you – write Daisy a 5-star review so that she can grow in the ranks! Rate & Review it is simple and that’s how This Girl podcast continues to bloom and bring you the stories that matter to YOU! For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or new website: http://www.pocketfulofdaisy.com
Beth has spent over 10 years working as an online entrepreneur and health coach, she has authored a cookbook, “Clean Cocktails, Righteous Recipes for the Modern Mixologist”, and now helps entrepreneurs to strategically prepare their business and gain exposure through collaboration and visibility so they can reach their full potential, establish credibility, and their bottom line To connect with Beth: bethnydick.com facebook: /Bethnydick/ instagram: @bethNydick To connect with Evan Uyetake www.patreon.com/yblpc twitter: @utalkie facebook: /youngbusinessleaderpodcast instagram: @utalkie LinkedIn: /evanuyetake
In this episode, hear about customer-centric marketing from Joe Sullivan, the founder of Gorilla 76, “The Industrial Marketing Agency”. Joe's mission is to help midsized B2B manufacturers identify, attract, engage and drive sales opportunities with ideal-fit customers by building online marketing and sales programs. In addition to co-leading the company, Joe creates video content on behalf of Gorilla 76 and serves as the company sales and marketing lead. He was named as one of St. Louis’ “Top Young Entrepreneurs” by the Small Business Monthly and to the 2012 St. Louis Business Journal’s “30 Under 30” class. Read more at: https://www.gorilla76.com/ Visit the Entrepreneur Presenters for August 2nd at their Websites: Paul Cunningham with Leatherhead Sports, which offers custom-made leather vintage sports balls. From footballs, to soccer balls, basketballs to baseballs, Leather Head sports balls are made for connecting with the people and you can even design your own ball as well at, https://www.leatherheadsports.com/ Cheryl Poldrugach with Panic Aide, offers powerful, all natural, 2 oz shots to combat anxiety, panic attacks and sleep issues. The elixers are formulated with ingredients such as magnesium, valerian root, ashwagandha, 5-HTP, L-Letheanine, G.A.B.A and chamomile, at https://panicaide.com/. Beth Nydick is a Business & Publicity Strategist who helps her clients Be visible, Get press and Rock their business! She is also the co-author of "Clean Cocktails", which features cocktail recipes that use nothing but naturally low-calorie spirits; fresh juices loaded with vitamins; gentle sweeteners and anti-inflammatory spices ―the perfect alternative to drinks that are typically loaded with refined sugars, artificial flavors, and dyes, at https://bethnydick.com/ Visit https://passagetoprofitshow.com/ for the latest updates and episodes.
In this episode, hear about customer-centric marketing from Joe Sullivan, the founder of Gorilla 76, “The Industrial Marketing Agency”. Joe's mission is to help midsized B2B manufacturers identify, attract, engage and drive sales opportunities with ideal-fit customers by building online marketing and sales programs. In addition to co-leading the company, Joe creates video content on behalf of Gorilla 76 and serves as the company sales and marketing lead. He was named as one of St. Louis’ “Top Young Entrepreneurs” by the Small Business Monthly and to the 2012 St. Louis Business Journal’s “30 Under 30” class. Read more at: https://www.gorilla76.com/ Visit the Entrepreneur Presenters for August 2nd at their Websites: Paul Cunningham with Leatherhead Sports, which offers custom-made leather vintage sports balls. From footballs, to soccer balls, basketballs to baseballs, Leather Head sports balls are made for connecting with the people and you can even design your own ball as well at, https://www.leatherheadsports.com/ Cheryl Poldrugach with Panic Aide, offers powerful, all natural, 2 oz shots to combat anxiety, panic attacks and sleep issues. The elixers are formulated with ingredients such as magnesium, valerian root, ashwagandha, 5-HTP, L-Letheanine, G.A.B.A and chamomile, at https://panicaide.com/. Beth Nydick is a Business & Publicity Strategist who helps her clients Be visible, Get press and Rock their business! She is also the co-author of "Clean Cocktails", which features cocktail recipes that use nothing but naturally low-calorie spirits; fresh juices loaded with vitamins; gentle sweeteners and anti-inflammatory spices ―the perfect alternative to drinks that are typically loaded with refined sugars, artificial flavors, and dyes, at https://bethnydick.com/ Visit https://passagetoprofitshow.com/ for the latest updates and episodes.
How in the world do you get your grade school kids to eat black bean brownies and celery juice?! Beth has a few tips up her sleeve on how she started her business after realizing just how terrible the school cafeteria food was. We talk about raising boys who eat healthier than their peers and how she did it. We also chatted about creating healthy cocktails.. because who doesn't love cocktails? Especially when we can make them in healthier ways! Check out her book: Clean Cocktails https://www.amazon.com/Clean-Cocktails-Righteous-Modernist-Mixologist/dp/1682681408/ref=sr_1_2?keywords=Healthy+cocktails&qid=1583880595&sr=8-2
I am so blessed to be sitting down with some amazing chicks today! I have known Beth and Tara for years and they have worked their tails off to get their business to where it is today. I am excited for you to hear their individual stories of how they started their business, how they met and why they decided to partner up to create their book Clean Cocktails. They hustled to get their book on the shelves across the US (and world!) and it paid off! Make sure to tune in because these ladies are rockstars! A little bit about Tara and Beth: Tara Roscioli is a Board Certified Holistic Health Coach who is currently pursuing her Masters in Nutrition & Food Science. She is the owner of Highway 2 Well Nutrition where she offers nutritional and weight loss counseling. She is also the owner of the Align Wellness Studio in Millburn, NJ. Beth Nydick is also a Board Certified Holistic Health Coach and an On-Air TV Lifestyle Expert. She is the owner of Blue Barn Kitchen where she counsels clients on how to gain exposure in the media. Together, Tara and Beth published "Clean Cocktails: Righteous Recipes for the Modern Mixologist" which has appeared in major publications such as O, The Oprah Magazine, Better Homes & Gardens, and FORBES. In today’s interview we will discuss: Learning how to quiet the noise The assurance and realization that your offer can improve people’s lives Tara and Beth’s business before the book How they met and why they decided to write a book How Beth and Tara have been able to work together to balance out each other’s strengths and weaknesses Beth talks about persistence and perseverance and how they use it to move their business forward no matter what the obstacles are Using your network to figure out a solution to your problem Realizing that you don’t have to stay with only one niche forever Pivoting and transitioning throughout your business The importance of listening to your gut and building a business that is aligned with you So….what did you think? I loved being able to sit down with Tara and Beth. They both come from different backgrounds and have different stories, yet they share the same commonality- their desire to share something valuable with the world. You don’t have to want to write a book to get value from this episode. Beth and Tara prove that showing up authentically and running a business that makes you happy is most important. Ask yourself if you are running your business for YOU or if you are running a business using someone else’s blueprint because you think that’s what is perfect. I want you to run a business that you get excited to show up for! Don’t forget to head over to www.rachelafeldman.com and download one of my free tools. I created these to help you, so I want you to use them! Thanks for tuning in…. that’s all for today! See you next week. XO, Rach Where to connect with Tara and Beth: Tara's Website Follow Tara on Instagram Follow Tara on Facebook Beth’s Website Follow Beth on Instagram Follow Beth on Facebook Check out Beth and Tara’s Book on Amazon → Clean Cocktails: Righteous Recipes for the Modern Mixologist Additional Resources: Free Resources to Grow Your Business Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram Follow Rachel on Facebook Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review. Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. You rock! THANK YOU!
I am so blessed to be sitting down with some amazing chicks today! I have known Beth and Tara for years and they have worked their tails off to get their business to where it is today. I am excited for you to hear their individual stories of how they started their business, how they met and why they decided to partner up to create their book Clean Cocktails. They hustled to get their book on the shelves across the US (and world!) and it paid off! Make sure to tune in because these ladies are rockstars! A little bit about Tara and Beth: Tara Roscioli is a Board Certified Holistic Health Coach who is currently pursuing her Masters in Nutrition & Food Science. She is the owner of Highway 2 Well Nutrition where she offers nutritional and weight loss counseling. She is also the owner of the Align Wellness Studio in Millburn, NJ. Beth Nydick is also a Board Certified Holistic Health Coach and an On-Air TV Lifestyle Expert. She is the owner of Blue Barn Kitchen where she counsels clients on how to gain exposure in the media. Together, Tara and Beth published "Clean Cocktails: Righteous Recipes for the Modern Mixologist" which has appeared in major publications such as O, The Oprah Magazine, Better Homes & Gardens, and FORBES. In today’s interview we will discuss: Learning how to quiet the noise The assurance and realization that your offer can improve people’s lives Tara and Beth’s business before the book How they met and why they decided to write a book How Beth and Tara have been able to work together to balance out each other’s strengths and weaknesses Beth talks about persistence and perseverance and how they use it to move their business forward no matter what the obstacles are Using your network to figure out a solution to your problem Realizing that you don’t have to stay with only one niche forever Pivoting and transitioning throughout your business The importance of listening to your gut and building a business that is aligned with you So….what did you think? I loved being able to sit down with Tara and Beth. They both come from different backgrounds and have different stories, yet they share the same commonality- their desire to share something valuable with the world. You don’t have to want to write a book to get value from this episode. Beth and Tara prove that showing up authentically and running a business that makes you happy is most important. Ask yourself if you are running your business for YOU or if you are running a business using someone else’s blueprint because you think that’s what is perfect. I want you to run a business that you get excited to show up for! Don’t forget to head over to www.rachelafeldman.com and download one of my free tools. I created these to help you, so I want you to use them! Thanks for tuning in…. that’s all for today! See you next week. XO, Rach Where to connect with Tara and Beth: Tara's Website Follow Tara on Instagram Follow Tara on Facebook Beth’s Website Follow Beth on Instagram Follow Beth on Facebook Check out Beth and Tara’s Book on Amazon → Clean Cocktails: Righteous Recipes for the Modern Mixologist Additional Resources: Free Resources to Grow Your Business Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram Follow Rachel on Facebook Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review. Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. You rock! THANK YOU!
Live Your Happy NOW! Conversations to open up and live an authentic, happy and fulfilled life.
Do you usually find yourself making the same old boring mixed drinks when you get together with friends? Check out today's episode where Beth Nydick shares her masterful mixology tips to make delicious cocktails with ease. Listen and discover how to: Make drink mixes out of veggies and fruits you have left over in your fridge. Turn an idea into a product. Believe in yourself and the products you create. Surround yourself with supportive friends. Ask yourself: Why not me? Connect with Beth @http://www.bluebarnkitchen.com Receive her free 3 day cleanse or 7 day diet. Get her book: Clean Cocktails on Amazon Come play on our FB page and post a picture of yourself with the best cocktail you create.
Beth Nydick is a certified health coach and mother of 2 teenage boys. She developed IBS at the age of 16 which set her off to find a way to make massive lifestyle changes. What she learned she developed into the Blue Barn Kitchen which is a health focused lifestyle brand. Beth decided to become a health coach to fulfill her passion of working with clients in order to improve their health and family life. Find Beth at BlueBarnKitchen.com And don't forget to check out Beth's cookbook Clean Cocktails on Amazon. https://amzn.to/2IziPGj Don't Miss Moments: How Beth got on Dr. Oz multiple times The way Beth built her blog and her credibility Techniques you can use to get featured in media How Beth helps people to find their way to a healthy lifestyle
Have you ever wondered what it would be like to create a book that’s on everyone’s wish list? To have everyone tell you, “I want that book!” whenever you describe it to them? That’s what blogger and author Beth Nydick has done. The book she co-wrote, Clean Cocktails, is already getting a ton of attention in the press, and it’s flying up the bestseller lists on Amazon and elsewhere. In our interview, Beth and I talk about what it’s like to work with a traditional publisher to produce a cookbook, how the buzz around her book is helping her grow her brand and her business, and Beth’s advice for bloggers who want to publish a book. You’ll learn the steps she took to write a book proposal, find the right book agent, and ultimately find the right publisher that was just as excited about Clean Cocktails as she is. Show notes: bloggertoauthor.com/46