Podcasts about Renshaw

Cricket Unfiltered turns 13! Menners and Damian Watson celebrate the podcast's milestone before diving into Australia's impressive ODI win over Zimbabwe, Matt Renshaw's century, Cooper Connolly's continued emergence and Ollie Peake's growing claims for a Test and limited-overs spot. The boys look ahead to the 2027 World Cup and debate whether Australia's current batting lineup has enough power in the lower order. They also discuss Travis Head's warning about the potential hostility awaiting Australia in South Africa, Mitchell Starc reaching No.1 in the Test bowling rankings, and Nick Maddinson's appointment as NSW Sheffield Shield captain. From Karachi, Noorish Khan joins the show to discuss the ongoing problems surrounding Pakistan cricket, Jason Gillespie's departure, fan frustration and the challenges facing the sport at the highest level. Plus: Steve Waugh and the Amsterdam Flames, the Steve Waugh–Shane Warne relationship, David Warner firing back at the Barbie Army, Usman Khawaja's BBL future, and Steve Smith's international career. Timecodes (0:55) Cricket Unfiltered turns 13 — the podcast's remarkable journey(5:40) Australia's ODI win: Renshaw, Connolly and Peake impress(13:09) Can this Australian batting lineup win the 2027 World Cup?(17:20) Travis Head prepares for a hostile South African tour(22:00) Nick Maddinson named NSW captain & Mitchell Starc reaches No.1(25:49) Steve Waugh, Amsterdam Flames & the Warne relationship(31:17) Noorish Khan on the crisis facing Pakistan cricket(36:44) Warner fires back, Khawaja's future & Steve Smith's plans #CricketUnfiltered #AustralianCricket #PakistanCricket Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

Tate welcomes Smyrna head coach Mark Williams the morning after a massive 22–21 upset victory on the road against defending state champion Oakland. After starting 0–2 with back-to-back single-point heartbreak losses to Brentwood and Hendersonville, Smyrna earned a signature, statement victory to kick off their region schedule 1–0. Key Discussion Points The Message During the Week: Following the 0–2 start, Coach Williams emphasized focusing inward on fundamentals—tackling, blocking, disciplined alignment, and doing the little things right. The objective was to hang around and keep the game within reach entering the fourth quarter. Dominant Defensive Stand: Oakland's offense had previously hung 56 and 50 points on their opponents, making the 21-point defensive ceiling crucial. Driven by Daylen Sanders (10 tackles), a Sekourie Weathers interception, and gang-tackling to counter Oakland’s physical rushing attack, Smyrna created short fields and opportune takeaways. AJ Jackson’s Growth & Key Plays: Coach Williams praised starting QB AJ Jackson for his maturity and steady leadership following an up-and-down junior year. Jackson passed for 107 yards and a touchdown, while running back Christian Baity punched in two scores and Jordan Edwards hauled in a receiving TD. The Gutsy 2-Point Conversion: With roughly 35 seconds left, Coach Williams decided well ahead of time to bypass overtime and play for the win. Coming out of an Oakland timeout, Smyrna ran a rollout play design where Jackson had to step up against pressure and delivered a chest-pass throw to their tight end for the game-winning 2-point conversion. Family Legacy & Community Pride: Williams addressed stepping into the head coaching role formerly held by his brother, Matt Williams (who recently shifted to school administration). Matt celebrated the win by phone from a hunting lease, while former staff additions—like offensive coordinator Ben Kuhn—helped reinforce the team's familiarity and continuity. Turning the Page to Siegel: Despite being banged up and sore, Williams has a 24-hour celebration rule before shifting focus to coach Renshaw and the Siegel Stars for next week's home region matchup. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This one was Meta AI - it's a free model and it did a pretty good job. Obviously I am not going to read that and neither will anyone else, but outside of the lack of brevity here it's a decent write up. Well done, Mark. EPISODE TITLE OPTIONSUse one as main title, others as alternates for SEO:One Nation's Immigration Muddle, 18C on Trial, and Tampa 25 Years OnFarley the Throwback, AI Bubble Warnings and the Swans Self-DestructFrom Narrandera to Norway: Immigration, Data Centres and Banning AI in SchoolsThe Two Jacks on Pauline Hanson vs 18C, the UK's Boat Camps and America's Voting MessCocaine Capital, $600 Grams in Perth and a 49ers Billionaire in a Trailer Park StingBloods Culture to Boarding School: Tampa, Tribunals and What Went Wrong at the SwansEPISODE SUMMARYEpisode 170 is a wide-ranging end-of-winter news wrap from Sydney and Hong Kong.Jack the Insider and Hong Kong Jack start with One Nation's confused immigration numbers - David Farley suggesting an intake not far from Labor's, Pauline Hanson unclear on net overseas migration - and ask whether vagueness matters when neither government nor opposition has a clear story either. Farley, the Narrandera-based former Labor aspirant now with One Nation, is singled out as a throwback to old Country Party-style ministers like Doug Anthony, Ian Sinclair and Peter Nixon - rural common sense and real-world experience.The conversation moves to energy and tech. The Albanese government's proposal that new data centres from mid-next year need their own water source and 100% renewable power triggers a debate about global electricity demand. Data centre consumption is projected to double from 460 TWh in 2024 to over 1000 TWh by 2030. The Jacks question small modular nuclear reactors in Australia and warn of an AI investment bubble, with 15% of the S&P 500 now AI-configured and Chinese open-source models undercutting expensive US startups.On law, they unpack Section 18C of the Racial Discrimination Act. Context is Pauline Hanson's 2022 tweet to Greens Senator Mehreen Faruqi telling her to "piss off back to Pakistan" after Faruqi's comments on Queen Elizabeth, which led to a Federal Court finding and a reported $200,000 penalty. Hanson is seeking leave to appeal to the High Court. The Jacks also discuss the White Australia Party's attempt to circumvent hate-group laws linked to the National Socialist Network and ASIO's role, and debate whether repugnant speech should be illegal.Twenty-five years on from the MV Tampa, they revisit the Howard-era response, children overboard, the excision of Christmas Island and other northern territories from the migration zone, and the legacy of mandatory detention introduced under Keating. Hong Kong Jack draws on his ten years on the Refugee Review Tribunal, including a harrowing self-harm incident during a video hearing in Woomera.Internationally: the UK's new camps for unscheduled boat arrivals after the High Court blocked the Rwanda plan, and the problematic Daily Mail reporting of gyms, football pitches and halal-only food; the US Supreme Court allowing state-based moves to restrict mail-in ballots, the stalled SAVE Act requiring birth certificates to vote and its impact on married women, and why America needs an AEC-style independent electoral commission.The Jacks note Norway banning generative AI in primary schools and restricting it in upper years after a decline in reading and writing, and pay tribute to Dolly Parton and the Dollywood Foundation's 325 million books program as a springboard into phonics vs whole-language teaching. Jack the Insider credits his mother and the Whitlam-era disadvantaged schools program for championing phonics.Court and crime: a mistrial in Pennsylvania after a juror allegedly smoked marijuana in the jury room during a murder trial; and Australia's cocaine problem in the context of the Sydney Swans hotel-room scandal. The Jacks discuss the legal risk of supply of a trafficable quantity (15 years in Victoria), self-reporting data suggesting 4% to 11% usage, 1500 possession arrests in the Eastern Suburbs, $600 a gram in Perth creating a Nullarbor business model, and the shift to crystal meth where cocaine is scarce.Sport to close: Italy's Giorgia Meloni becoming the longest-serving PM of the Italian Republic, polling 25-26% for Brothers of Italy as a buffer against the harder right; the Swans culture piece by Andrew Webster - the end of the Bloods self-sacrifice era of Kirk and Kelly, late nights at the Beach Road and Clovelly Hotels, adult entertainment in the team hotel, four-week bans, presumption of innocence, and Nick Blakey demanding a trade to North Melbourne where his father played; NRL - Roosters and Panthers as premiership threats; AFL - Carlton vs Melbourne as a clash of new game plans; cricket - England vs Pakistan at Lord's, Pakistan in disarray, Babar Azam out of form, and whether Marnus Labuschagne should tour South Africa or if he is at the "thanks for your service" stage; and finally the NFL - the San Francisco 49ers CEO caught in a police sting in East Palestine, Ohio, $140 agreed on WhatsApp, no trailer or brothel at the lot, two days jail with credit for time served and $1000 in fines and costs.Next week: listener feedback on booze and upper-middle-class parenting.SHOW NOTES - TOPICS COVEREDAustralian Politics: One Nation immigration policy split between David Farley and Pauline Hanson, net overseas migration confusion, Albanese wedge politics, Opposition property ban for temporary residents, Labor's delayed immigration announcement and refugee intake numbers.Energy and Technology: Data centres in Australia, water and renewable requirements, small-scale nuclear reactors in Russia and China, global power demand, AI bubble vs dotcom bubble, US vs Chinese AI models, S&P 500 exposure.Law and Free Speech: Section 18C - offend, insult, humiliate or intimidate, Pauline Hanson vs Mehreen Faruqi Federal Court decision, High Court leave to appeal process, White Australia Party and National Socialist Network, hate group laws, implied freedom of political communication.Immigration History: 25th anniversary of Tampa, MV Tampa and Captain, Merak and Christmas Island, children overboard, excision of Australian territories, mandatory detention, Woomera, Port Hedland, Villawood and Maribyrnong, Manus Island and Nauru costs.UK and US: UK mandatory processing centres, minibuses, no-document arrivals, security risks and Nick Radev case, Daily Mail coverage; US mail-in ballots, electoral rolls, SAVE Act, automatic voter registration in Oregon/Washington/California, gerrymandering and partisan control, Ross Perot and third-party candidates.Education and Culture: Norway AI ban, iPads in schools, national testing decline, phonics revival in Australia, Dr Seuss, John and Betty readers, Dolly Parton and literacy, scholarships for Year 7 retention.Courts and Drugs: Pennsylvania juror and devil's lettuce mistrial, field sobriety and judge's chambers process, Christian Brothers at St Pat's Ballarat, Sydney Swans scandal and allegations of indecent assault, white powder found, trafficable quantity laws, Australia as highest self-reported cocaine users, Double Bay and Waverley Local Court, cardiac risks.Sport: Swans culture, Isaac Heeney, Chad Warner, Nick Blakey trade to North Melbourne, Andrew Webster SMH column, AFL finals odds Sydney at $34, NRL Warriors Roosters Panthers, Carlton vs Melbourne injuries, England vs Pakistan second Test, Marnus Labuschagne technique and Steve Smith comparison, Ricky Ponting assessment, San Francisco 49ers CEO East Palestine sting.All timestamps below are adjusted by +25 seconds to account for theme music at the top of the episode.TIMESTAMPED HIGHLIGHTS (Adjusted +25s)00:00:25 - Open: End of winter in Sydney and the Highlands, mid-20s, bracing for a stinking hot summer. Hong Kong Jack on the Hungry Ghost Festival heat and humidity.00:01:54 - One Nation's immigration numbers: David Farley vs Pauline Hanson, does vagueness matter?00:03:36 - Old Country Party ministers: Doug Anthony, Ian Sinclair, Peter Nixon, Peter Walsh, John Kerin, Mick Young. Farley as a rural common-sense throwback and best new MP in ages.00:04:39 - How long will Farley stay with One Nation? History of independents.00:06:07 - Government and Opposition also unclear on migration, cabinet donnybrook, Albo's populist instincts and a potential wedge.00:14:50 - Data centres are coming to Australia: Albanese plan for own water source and renewables from July 1 next year.00:15:52 - Small modular nuclear: one in Russia, one in China, cost issues, worldwide energy growth before AI.00:16:47 - Electricity to double: 460 TWh in 2024 to 1000+ TWh by 2030, S&P 500 AI exposure, trillions invested.00:18:50 - Tech bubble vs AI bubble: companies with no revenue then vs Meta and Google with revenue now, but startup risk for Anthropic and others.00:21:41 - What is Section 18C? Offend, insult, humiliate or intimidate explained.00:22:23 - Pauline Hanson tweet to Mehreen Faruqi "piss off back to Pakistan", Queen Elizabeth context, Federal Court appeal, $200k fine, High Court leave.00:23:12 - White Australia Party, National Socialist Network, ASIO recommendation to Home Affairs Minister to shut down hate groups.00:25:38 - Will Hanson succeed? Prediction 18C rendered toothless on offend/insult/humiliate.00:28:08 - 25 years since Tampa: ABC docudrama, Norwegian tanker MV Tampa, 2001.00:29:26 - Children overboard, Peter Reith gilding the lily.00:30:43 - How Tampa changed the rules permanently: no unscheduled arrival lands in migration zone.00:32:12 - Refugee Tribunal reality: Woomera/Port Hedland video hearing, self-harm incident, need for thick skin.00:35:00 - UK's new camps after Rwanda failure, mandatory processing, fingerprints, 17 minibuses, not locked up like Villawood.00:38:27 - Security risk: Nick Radev - Nick the Russian/Bulgarian, wiped criminal history, prison tattoos, arriving with clean sheet.00:42:46 - SCOTUS and US mail-in ballots: state administrators, postal workers, accurate electoral rolls, attempt to slow mail voting.00:49:21 - Norway bans generative AI in primary schools, iPads since 1990s, decline in reading/writing, return to books.00:51:30 - Dolly Parton tribute: Dollywood Foundation 325 million books to US, Ireland, UK, Australia, NZ, functional illiteracy, pathway to imagination. 4,000 songs and 9 to 5 story with Jane Fonda and Lily Tomlin.00:57:30 - Phonics vs whole language: Dolly's father, $500 scholarships to get through Year 7, Australian education decline, Whitlam disadvantaged schools program, Dr Seuss and Cat in the Hat 1957.01:01:22 - Devil's lettuce in the jury room: Pennsylvania murder trial of Saffron Gump and Gregory Prince, juror smoked in fifth-floor room, lawyers argue prescription, judge calls jurors one by one, mistrial, boarding school parallels.01:04:31 - Cocaine and the Swans: Australian article, two bags of white powder in hotel room, no one claims ownership, supply trafficable quantity 15 years jail, agency providing girls.01:07:29 - Australia's cocaine appetite: biggest users in world on self-reporting, 4% to 11%, tradies on the bags, financial and legal sectors, Double Bay 1500 possession arrests.01:12:53 - $600 a gram in Perth, Nullarbor drug run business model, when cocaine scarce users turn to crystal meth.01:14:58 - Italy: Giorgia Meloni longest-serving PM of Italian Republic, Brothers of Italy polling 25.4 to 26.4%, buffer against extreme right, far-right label rendered meaningless.01:17:38 - Swans culture: Brett Kirk and Paul Kelly Bloods era vs now, Andrew Webster column, Beach Road Hotel and Clovelly Hotel, self-sacrificing myth.01:20:22 - Hotel scandal: 4am return, 7am bus, adult entertainment, disrespect for teammates, four-week bans near certain, victims and presumption of innocence.01:25:26 - Nick Blakey demands immediate trade, North Melbourne link, dad John Blakey, Heeney Warner and Blakey as top liners someone will want.01:26:09 - NRL: Warriors, Roosters premiership winning form if past Panthers.01:26:38 - AFL tonight: Carlton vs Melbourne preview, injuries to Lever, Will Hayward, attractive footy and game plan changes.01:28:20 - Cricket England vs Pakistan at Lord's: Pakistan dismissed cheaply, in disarray, Joe Root captaincy phone call.01:29:46 - Does Marnus Labuschagne go to South Africa? Renshaw, Campbell Callaway, Oliver Peake options, Ricky Ponting says thanks for your service.01:32:30 - NFL not football: San Francisco 49ers CEO in East Palestine, Ohio trailer park sting, WhatsApp $140, no trailer there, two days jail with time served, $1000 fines, attempt to seal records denied, quick trip to Tiffany's.01:35:?? - Close: Spring next week, listener feedback on booze and parenting coming up.

In this episode of Positive Philter, I'm joined by Dr. Keith Renshaw, Professor of Psychology and Senior Associate Provost for Undergraduate Education at George Mason University. We discuss his educational journey, his passion for student success, and why research and academic rigor are valuable for all students, not just those pursuing graduate degrees. Dr. Renshaw shares how undergraduate research experiences help students develop critical thinking, problem-solving, and communication skills that translate across industries and careers. This is a great conversation for students, educators, and anyone interested in the transformative power of higher education. Shout Out and Plugs Dr. Renshaw's GMU Profile: https://provost.gmu.edu/profiles/krenshaw     Dr. Renshaw's LinkedIn Profile: https://www.linkedin.com/in/keith-renshaw-311170103/ Recording Credits Mason Innovation Exchange (The MIX): A collaborative space for innovation and entrepreneurship. Visit The MIX. Community & Support Jeff's Anti-Hunger Fund Dedicated to Jeff Kirsch, this fund supports the careers of future anti-hunger advocates. Please consider donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy: Donate Here Pats for Patriots Members of the #MasonNation can recognize colleagues or students for their kindness via Pats for Patriots. We have received over 3,000 nominations—keep them coming! Nominate Someone Here Steam Pilots Program Steam Pilots, Inc. (501(c)(3)) improves STEAM education through pro bono programs. They are currently raising funds for kits and equipment. Support the GoFundMe Podcast Resources Connect & Follow Newsletter: Sign up for the Positive Philter Weekly Patreon: Support the Podcast Feedback: Complete our Audience Survey Questions: Call 571-336-6560 or use this Google Form Reviews: Rate & Review on Apple Podcasts Social Media: Facebook | Twitter | Instagram Featured Products & Music Book: "Forty Years of Advice" by Philip Wilkerson: Purchase on Amazon The Five Minute Journal: Shop Intelligent Change Tappy Card: Get Your Electronic Business Card Intro Music: DJ BIGyoks (Instagram | Soundcloud) Outro Music: Ryan Rosemond (Soundcloud) Positive Philter is honored to be among the Top 20 Positive Thinking Podcasts by FeedSpot: View the List

Australia wrapped up the Bangladesh series with a dominant innings-and-51-run victory in Mackay, but the two-day Test leaves plenty to discuss. Menners questions the quality of Australian pitches after another Test finished inside six sessions, while also assessing Australia's unresolved batting problems heading into South Africa. Mitchell Starc was the star with 10 wickets, Cameron Green continued to strengthen his case at No. 5, and Nathan Lyon bounced back with three wickets. Menners also looks at Shoriful Islam's outstanding 7-48, Bangladesh's historic series win in Darwin, and what Australia should do with its batting order for the South Africa tour. (0:58) Australia crush Bangladesh — but another two-day Test raises serious pitch questions (5:39) Australia's batting problems remain unresolved despite levelling the series (9:59) Starc destroys Bangladesh as Australia wraps up a huge innings victory (14:19) The South Africa batting lineup — Renshaw, Head, Patterson and the No. 6 dilemma (16:00) Should Labuschagne be dropped? And why Head should remain an opener (18:14) Starc's incredible 10-51 and Australia's road to South Africa We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

That's....a lot of people. And I'm talking about the 74,000 that were at Gen Con this year, not the 80,000 the convention wants to get to. Also, if you loved the 2nd edition of Arkham Horror, you'll have another shot at getting it. And I take a look at the "Book of Blades" by Kobold Press, an expansion to their Tales of the Valiant RPG.

Australia are staring down the barrel of a series defeat to Bangladesh, and Menners and Damian Watson ask whether the first Test was a one-off or a sign of deeper problems for the Australian side. They discuss Jake Weatherald's axing and Matt Renshaw's return, Marnus Labuschagne's future at No.3, Beau Webster's position and whether Australia should start blooding younger players. Plus, Bangladesh's impressive victory gets plenty of credit, Steve Smith vs Ricky Ponting, David Warner's drink-driving offence, Justin Langer winning The Hundred, Australia's performances in the men's and women's competitions, Alex Carey's 50th Test and India's win over Sri Lanka. (01:20) — Was Australia complacent against Bangladesh? (04:06) — Could Australia really lose the series 2-0 at home? (10:45) — Why Australia dropped Jake Weatherald and brought back Matt Renshaw (17:25) — Marnus Labuschagne: is this his last chance at No.3? (21:42) — Should Australia start turning over the team? (29:12) — Steve Smith vs Ricky Ponting: who was better? (32:37) — David Warner's drink-driving offence and the fallout (35:21) — Justin Langer wins The Hundred + the Australian performances Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

If you've listened to the podcast before, you know we'repassionate about the role of play in children's development and lives and increasingly about the essential nature of play for children's healthcare. We're always thrilled to find someone as dedicated topromoting healthy play as I am, and that is Dr. Kate Renshaw. Dr. Kate hails from Australia, and she's a psychotherapist,author, speaker, and advocate, and in our wide-ranging talk, we cover the essential nature of play for all ages, where screens fit in a healthy play diet, collectibles, and play in social relationships. We also talk about the importance of what Dr. Kate call “playful moments.” Our conversation is full of those! Listen in!

Australia are reeling from their stunning nine-wicket defeat to Bangladesh in Darwin, but is it really the worst loss in Test history? Menners breaks down the fallout from the defeat, the pressure on Marnus Labuschagne and Jake Weatherald, and the selection questions facing Australia ahead of the second Test in Mackay. He also discusses Pat Cummins' frustration with the top order, Nathan Lyon's future, the need to regenerate the Australian side and whether Cooper Connolly could be part of the next generation. Plus, a look at why Bangladesh deserve more respect and a final word on Stuart Broad's failed Logies campaign. (0:56) Australia's shock nine-wicket defeat to Bangladesh and whether it really ranks as the country's worst-ever Test loss.  (5:28) Pat Cummins' frustration with Australia's top-order batting and the decision to bat first.  (9:23) Andrew McDonald's post-match comments and the growing pressure on Marnus Labuschagne.  (10:25) Could Australia make changes for Mackay? The selectors leave the door open for new players.  (14:18) Nathan Lyon, Australia's ageing core and why it's too early to panic.  (18:12) Australia's next generation: Renshaw, McSweeney, Connolly and the pressure on Webster.  (20:27) Stuart Broad's failed Logies campaign and the great Australian Broad T-shirt conspiracy We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

You tell yourself you're easygoing. You don't yell, you rarely cry, you keep it together when everyone else falls apart.But what looks like calm is often something else entirely: a lifetime of suppressing anything uncomfortable, and a body quietly paying the bill for it.MJ Renshaw, author of How to Cry and founder of the Being Method, joins me to explain the real science of what suppressed emotion does to your body, and how to actually let it move through, whether that's learning to cry again, releasing anger without spilling it onto the people you love, or using your breath as a remote control for your nervous system.If you've spent years being the composed one and can feel the cost of it, this conversation will show you the way back into your own body.What You'll LearnWhat actually happens physiologically when you cry, and why suppressing it drives cortisol upHow chronically suppressed emotions show up as tension, symptoms, and even disease over timeWhy anger needs to move through the body, and specific somatic ways to release it without harming anyoneHow to teach kids that all emotions are okay while still holding clear limits on behaviorBreathwork as the built-in remote control for your nervous system, and how to weave it into ordinary momentsA note: this episode includes candid discussion of trauma, including abuse, loss, and suicide. Please take care of yourself as you listen. If you're struggling, reach out to a licensed professional or a trusted person in your life.--

This week, Tim and Danny sit down with Katie Renshaw, founder of Bar Bambi and 2019 U.S. World Class Bartender of the Year. Katie traces her unlikely path from software development into Chicago's cocktail world, the bars and mentors that shaped her, the intensity of competition bartending, and the leap from working behind the bar to opening one of her own. They get into the long, unglamorous process of building Bar Bambi and the care, ambition, and point of view behind what Katie ultimately created: a bar where deeply technical, flavor-first cocktails, a genuinely serious food program, and warm, unpretentious hospitality all feel of a piece. She talks about assembling the right team, the realities of ownership, and the obsessive work behind seemingly effortless drinks, from force carbonation and clarification to centrifuges and multi-day prep. Also: drinking on the job in the old days, 14-hour Moneygun shifts, blood clarification, Speed Rack training software, and so much more!

All sorts of new stuff coming to D&D5.5, a board game version of Satisfactory, and a new version of Vampire the Masquerade? Plus, Wil Wheaton is doing a new tabletop gaming show! We talk to about that, and make sure to get in some dirtbag RPG advice along the way!

Southern gospel music returns to the Branch County Fair this Sunday afternoon.See omnystudio.com/listener for privacy information.

Remember last episode when we talked about the new Lazy Gamemaster Kickstarter campaign? Well, now you can hear it from the man himself! Mike Shea joins us to talk about the campaign ( https://www.kickstarter.com/projects/slyflourish/rise-of-the-lazy-game-master ), how Paizo is ending long term licensing deals, and CMON continues long term terrible decision making.

Thomasin Renshaw is Managing Director – UK Development and leads the Greystar UK Development and Construction teams. She is responsible for leading their UK development strategy across build to rent (BTR) and purpose-built student accommodation (PBSA). She joined from Pocket Living, where she served as Chief Development Officer overseeing its entire pipeline of major London schemes including the award-winning Sheepcote Road in Harrow and Atlas Wharf in Old Oak.  Her earlier roles at Grosvenor and Muse Developments established a strong track record in regeneration and public–private partnership, working with local authorities and institutional stakeholders to unlock major development opportunities, including the two-acre South Molton Triangle in Mayfair.  She has over 20 years of experience leading complex residential and mixed-use regeneration projects across London and the UK. 

Wingspan will soon fit in your pocket, Spirit Island is getting a new publisher, and the Lazy Gamemaster has a brand new kickstarter campaign! Speaking of being a GM, if you want to be a better one, you'll want to check out our review of “So You Want To Be A Game Master” by Justin Alexander (amazon affiliate link). Then, we'll give you some examples of “great” GM advice in our Ask A Dirtbag GM segment!

It's BON SCOTT's 80 birthday and to celebrate, Ami chatted with MARY RENSHAW author of “Live Wire - A memoir by Three People Who Knew Him Best”.

One of the pillars of 40K has passed away, Asmodee is making buckets from CMONs failures, and apparently D&D is a big deal? Who knew!?! Also, we've got some dirtbag GM advice to give as we dust off our vacation clothes.

⚠️ DISCLAIMER: THIS IS NOT HEALTH OR MEDICAL ADVICE. The views and experiences shared in this episode are for educational and informational purposes only. Always consult your healthcare practitioner before making any health-related decisions. In this episode of Health Confidential, host Simone Gisondi sits down with MJ Renshaw, founder of The Being Method, somatic breathwork educator, bestselling author, and mentor, to explore how breath can become one of the most powerful tools for healing, transformation, and self-discovery.Drawing from her background in philosophy, osteopathy, and breathwork, MJ shares her deeply personal journey through loss, trauma, emotional suppression, and chronic stress, and how discovering breathwork transformed her relationship with her body, mind, and spirit. Together, Simone and MJ discuss the profound connection between breathing patterns, nervous system regulation, emotional wellbeing, and overall health.The conversation explores how common habits such as mouth breathing and chronic hyperventilation may contribute to stress, anxiety, and illness, while also examining emerging research on breath, mitochondrial health, trauma, and longevity. Blending science with spirituality, MJ explains how conscious breathing can help release stored emotional pain, reconnect individuals with their intuition, and support deep personal healing. This inspiring discussion offers a fresh perspective on how something as simple and accessible as the breath can become a gateway to lasting transformation.KEY TAKEAWAYSMost people breathe inefficiently, often through chronic hyperventilation or mouth breathing, which may contribute to ongoing stress and nervous system dysregulation.Breathing patterns and VO₂ max are among the strongest indicators of long-term health and longevity, yet are often overlooked in conventional healthcare.Trauma may be carried not only emotionally but also within the body, and breathwork can support the release of stored stress and unresolved emotional experiences.Breathwork serves as a bridge between science and spirituality, offering practical tools for both physiological regulation and personal growth.Healing often involves emotional release, and conscious breathing can help people reconnect with themselves, access deeper awareness, and create meaningful change in their lives.BEST MOMENTS"I just became really interested in making my pain my mission.""It's not just you thinking about someone bullying you one time… at the cellular level, we can hold trauma.""There isn't a person out there who cannot be helped with breathwork.""You can read about it all you want, but you're not going to get good at it until you actually do it.""This is not just going to change your physiology and change your lineage, but it's also going to change your personality."GUEST INFORMATIONMJ Renshaw is the founder of The Being Method, a somatic breathwork educator, bestselling author, and mentor whose work bridges science and spirituality. Drawing from her backgrounds in philosophy, osteopathy, and breathwork, she helps people regulate their nervous systems, release emotional patterns, and reconnect with themselves through embodied healing. Inspired by her own journey through trauma and chronic stress, MJ has supported thousands of people worldwide through her certifications, mentorship programs, and breathwork teachings.Website: https://www.beingmethod.ca/Instagram: @beingmethodbreathworkHOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, mindset, and lifestyle change.#Breathwork #NervousSystemHealth #TraumaHealing #EmotionalHealing #MindBodyConnection #HolisticHealth #WellnessPodcast #PersonalTransformation #StressManagement #ConsciousBreathing #HealingJourney #SelfHealing #HealthConfidential #SimoneGisondi #TheBeingMethod #MJSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

Hasbro's CEO apparently has a lot of thoughts about D&D and how you should be playing the game. (Methinks maybe he should keep his mouth shut....). Also, there's a new survival horror game from the makers of Draw Steel, and Roll20 has a dungeon generator that ISNT AI! Plus, we've got Marc-André and Martin Lavoie, creators of the new board game “Questline” from Thunderworks Games! (https://thunderworksgames.com/products/questline-card-game)

We've got ad managers denying Satanic board games, D&D flying into outer space, and *possibly* a Dragon Ball Z board game coming to fruition finally. What a time to be a gamer! We're on vacay right now, so enjoy this pre-recorded episode where we go through a bunch of recent news stories before taking a look inside the new Warhammer 40k box and drooling over what's coming soon.

I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don't notice, but that matter greatly.MJ's work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what's happening in your body with why you might still feel stuck, even when you “know better.”For so many high-achieving women — especially ADHD entrepreneurs — the issue isn't lack of intelligence, awareness, or strategy. It's that your nervous system doesn't feel safe enough to follow through.We talked about how modern life trains us into stress-based breathing patterns, how that keeps the body in urgency, overwhelm, and avoidance, and why forcing yourself to “calm down” can backfire.Instead, MJ shares how to meet your nervous system where it is, and how your breath can create space between your initial reaction and how you actually want to respond.That pause is where you stop repeating old patterns… and start choosing something different.We also explored crying, anger, and sensitivity, not as things to suppress or fix, but as signals your body is trying to process.If you've been trying to think your way into action… this will shift how you approach it. ✨Connect with MJ:Being Method Website: https://www.beingmethod.ca/How to Cry book: https://www.howtocry.ca/Being Method Podcast: https://podcasts.apple.com/us/podcast/the-being-method-podcast/id1664191333Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

CMON apparently has enough money for NFTs, we get convinced to give Brass: Pittsburgh a try, and Philip finds his new favorite barbarian options in D&D! Also, I review Monster Vault 2 from Kobold Press for their Tales of the Valiant RPG, and we've got some answers in our Ask a Dirtbag GM segment!

JB and Billy are still in sunny Perth, and after backing over a debate about the Optus Stadium carpark, Billy starts us off with the All Sports Report - as Travis Bazzana gets off the mark in Major League Baseball. Two-Time Premiership player Lewis Jetta joins the boys to reflect on his amazing highlights reel, including burning Cyril RIoli, and kicking 19 behinds before his first goal. Topics Brownless is afraid of robots and asks what have you seen unusual?, Matt Renshaw casts his eye over Golf Digest Australia's Top 100 Courses list, and Hawthorn has attached a bit of hume to its injury list. Eagles legend Ben Cousins joins the boys to recap the West Coast 2006 Premiership Reunion, and Billy finishes us off with a fruity Blacksmith joke.See omnystudio.com/listener for privacy information.

BackerKit has a huge selection of great RPG campaigns this month, speaking of crowdfunding, CMON might be back? And also, time to get dangerous in your D&D games! Plus, we have Alex Kimerling from Hootenanny Games on the show to talk about one of their newest board games, Sneaky Scallywags!

Lots of great announcements at Adepticon - you know, like that BattleTech new lineup of products? That's what has the internet abuzz, definitely not the 11th edition of a certain Games Workshop game. Plus, Cyberpunk TCG is raising all the cash on Kickstarter, and we've also got our first “official” Ask a Dirtbag GM segment!

Gundam Assemble details are here! Drama in the board game sphere appears to heat up, and the Neopets TTRPG gets cancelled! Plus, we've got an interview with Alberto & Andrea, part of the team behind the Isekai anime TTRPG “Gates of Krystalia” that just recently finished a Kickstarter for an expansion to the game. Lastly, we had on the CEO of Rollacrit talking about their Bag of Holding, but what do we think? Gates of Krystalia Kickstarter: https://www.kickstarter.com/projects/gatesofkrystalia-rpg/gates-of-krystalia-lumina-the-card-based-anime-ttjrpg

We know it will be Victoria vs South Australia in the Sheffield Shield final but the real question is, why have the runs been so hard to come by this season? Corbin and Ed dive into the top run scorers including thoughts on Konstas, Bancroft, Renshaw, Handscomb and the rest.There's also the NSW One Day Cup win and how it reflects on Greg Shipperd's sacking, The Hundred auctions and if that foreshadows what the Big Bash could morph into and some quirky cricket stories including a father son batting partnership for the ages.And if you have a question, we have a brand new way for you to get in touch. Email Corbin & Ed at abccricketpodcast@abc.net.au with your questions, comments or stories.ABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda, the latest in live fixtures with a hit of cricket banter.Catch every episode of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'

AEG guy learns his actions have consequences, Hasbro trying to mess with D&D again, and goodbye Star Wars Shatterpoint? We barely knew thee. Also! We've got an interview with Grant Howitt to talk about their newest game “Royal Blood” (https://rowanrookanddecard.com/product/royal-blood-rpg/)!

The T20 World Cup final awaits but the real question is - should this tournament continue to be staged every two years?! Sure, there's a Finn Allen century to marvel at and a Jacob Bethell performance to savour, but what is the care factor here in Australia.So as well as ponder whether New Zealand might be set for their all time cricketing moment against a red hot India on home soil, Corbin and Ed debate if Australian cricket fans care about a trophy that comes around every five minutes. And more broadly, will the Aussie obsession for test cricket ever translate to similar fandom for the T20 variety beyond the four months over Summer.There's plenty more on the agenda too including an intriguing Sheffield Shield round on right now with Travis Head and Matthew Renshaw opening for their states, Adam Zampa hasn't been being retained by the Renegades and Pakistan players being fined for their sub par World Cup.ABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda, the latest in live fixtures with a hit of cricket banter.Catch every episode of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'

Australia's T20 World Cup campaign ends in disappointment, sparking a deep dive into selection calls, player form, and what went wrong. Menners and MacGill unpack the fallout, debate responsibility between players and selectors, and question whether arrogance and poor preparation played a role. The episode also covers the women's team's rare home series loss to India, major domestic cricket updates, and the future direction of Australian cricket. Key Topics (0:51) Australia eliminated from the T20 World Cup — immediate reactions and fallout (3:55) Selection decisions under fire — Smith, Renshaw and the “brains trust” debate (22:00) Super Eight stage and tournament structure discussion (26:14) Australian women lose home series to India — shifting power balance (33:17) Elise Perry's milestone and legacy in Australian cricket (35:37) Big Bash changes, Christmas Day cricket & global expansion debate (44:30) Domestic cricket roundup — Sheffield Shield, One-Day Cup and selection pressure Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

Some free (but delayed) bonus bits talking about last year and what we want to do this upcoming year!

We're back with Episode 2 in our Special Series on The Constructional Approach. In this conversation, Madhura Deshpande discusses various aspects of behavioural analysis, focusing on the transition of clients to adult settings, the effectiveness of constructional approaches in medical procedures, and the importance of active participation in achieving rapid results. She emphasizes the need for proper staff training, ethical collaboration in behavioural pharmacology, and the significance of recognizing and building on existing repertoires to improve client outcomes. The discussion also touches on the development of an app to track medication effects and the challenges faced in staff turnover within the field. Continuing Education Credits (https://www.cbiconsultants.com/shop) BACB: 1.5 Learning IBAO:  1.5 ABA Topics QABA: 1.5 General CBA/CPD:    1.5 Learning   Follow us! Instagram: https://www.instagram.com/behaviourspeak/ LinkedIn:  https://www.linkedin.com/in/behaviourspeak/ Contact LinkedIn: https://www.linkedin.com/in/madhuraaba/ Proactive Behaviour Analysts : https://www.pactba.com/ https://www.linkedin.com/company/pactba/ https://www.instagram.com/proactiveba/ Links: The Constructional Approach Website https://theconstructionalapproach.com/ The Constructional Approach Facebook Group https://www.facebook.com/groups/700952357829957 The Institute for Applied Behavior Science at Endicott College https://www.endicott.edu/academics/schools/institute-for-applied-behavioral-science Special Series On The Constructional Approach on Behaviour Speak Episode 250: The Constructional Approach:  A Primer with Awab Abdel-Jalil https://www.behaviourspeak.com/e/episode-250-the-constructional-approach-a-primer-with-awab-abdel-jalil/   Articles and Books Discussed Deshpande, M., Cauchi, J. & Gerhardt, P. The SAFER Tool: Promoting Independence and Safety in Sexual Education for Individuals with Autism and Other Developmental Disabilities. Sex Disabil 43, 32 (2025). https://doi.org/10.1007/s11195-025-09909-7 Deshpande, M., Weil, L., Renshaw, E., Duyile, L., & Cox, D. J. (in review). Bridging behavioural pharmacology and behaviour analysis: A guide to developing practical medication data collection tools for practitioners. Behavior Analysis in Practice.

Despite the disappointing result Australia's top batter in the T20 World Cup loss to Zimbabwe Matt Renshaw found time to talk to Quentin Hull on Summer Grandstand. He talked about embracing that chaos around a whirlwind few months for him, how Australia rebuilds before a crucial match against Sri Lanka and the imminent arrival of Steve Smith.He also explained that full-time captain Mitch Marsh is still a leader around the team despite being unable to play with an injury that is clearly a sore point.

Where won't they put a Pokemon vending machine next? Also, Female custodes are coming along with new Starcraft minis. Plus, we've got Ulianov from the website Spraygunner (https://spraygunner.com) to talk about Airbrushes and how to go about getting started and/or next steps in airbrushing!

In this episode of Accelerated Health with Sara Banta, featuring MJ Renshaw and I talk about The Being Method and explore the scientific roots of breathwork—how intentional breathing directly impacts the nervous system, stress response, emotional regulation, and overall health.We break down how breathwork influences the brain and body, why it's such a powerful tool for healing and self-regulation, and how science is now validating what ancient practices have long known.If you're curious about breathwork, mind-body healing, and science-backed wellness tools, this episode is a must-listen.

Today we are continuing on our interview series with the animators of Sundance to talk with Kate Renshaw-Lewis animator behind the short Busy Bodies Follow Kate on instagram https://www.instagram.com/kates.belly/?hl=en Check out Kate's website https://www.katerl.info/ For all my Sundance content https://www.youtube.com/playlist?list=PL7wz447AgL4z9dvUkbje3JH7h_VDyIjTT Follow Rami on instagram https://www.instagram.com/roquentin00/ Follow Rachel's Reviews on itunes https://podcasts.apple.com/us/podcast/rachels-reviews/id1278536301 Get your #animationjunkie shirt and holiday gear at https://hallmarkies.dashery.com/ Please support the podcast on patreon https://www.patreon.com/hallmarkies Follow my blog at https://rachelsreviews.net Follow me on twitter https://twitter.com/rachel_reviews Follow me on facebook https://www.facebook.com/smilingldsgirlreviews/ Listen to Hallmarkies Podcast at https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Learn more about your ad choices. Visit megaphone.fm/adchoices

28 years of combination experience. Fire Commissioner with Western Berks Fire Department in Pennsylvania. From a very young age Jared knew the fire service was what he wanted to be apart of. As soon as he hit the age of 15 Jared began his journey starting out as a volunteer and after a few years began applying any and everywhere he could to try and become a career Firefighter. Once he was able to obtain that goal he Jared remained all in when it came to the job. Making sure he remembers why he's there and who he's there for. Mentorship and who you surround yourself with play's a huge factor in how you view the job. Fortunately for Jared he picked up on the good and bad experiences which has shaped him to he is today. A Chief who knows it's not all about him, and does everything he can for the betterment of his department and community. Jared drops a few nuggets along the way in the interview which were spot on. I hope you all enjoy the conversation.

In this episode of the Kansas City Underground podcast, we continue in our series of interviewing everyday disciple-makers about how they have become more like Jesus as they have joined him on mission. Join us as we interview Chris Renshaw and hear how his work with City Union Mission has been consistently forming his character. Chris shares how embracing vulnerability and genuine connection can lead to profound personal growth and a deeper relationship with Jesus. Tune in for an inspiring conversation that challenges us to live out our faith authentically and intentionally.

It was the late spring of 1932 when Idaho outfitter Jim Renshaw first saw the upper Selway River from the back of a horse. The packstring was led by his father, Alvin, who had been working for the U.S. Forest Service since he was 13 and had bought the Pettibone Ranch, deep in the wilderness, where Bear Creek drops into the Selway River. Jim Renshaw was two months old at that time. For the next 16 years, he, his mother and father, and two sisters lived at the Pettibone Ranch, guiding hunters in the fall and fishermen and wilderness wanderers in the summer. Jim would become one of the most famed and skilled horsemen and wilderness mule packers in the history of the Selway country, as well as an elk and mule deer guide with few equals. Today, at age 93, he remains actively engaged with his horses and mules and in his home wilderness country. This interview was recorded live at Jim's home near Kooskia, Idaho, during a visit in June 2025. The stories kept coming, the maps stayed on the table, and the coffee remained on the stove for the better part of two days. Hal was able to capture much of it in this podcast episode—nine decades of weather and work, triumph and tragedy, wildlife and even wilder people, family, camps, crashed planes, and horse wrecks—a life writ large in some of the finest and most remote country left on Earth.

In this episode of LIGHT TALK with The Lumen Brothers and Sister, as part of our Young Designers Series, interviews lighting designer and Programmer, Rane Renshaw. In this episode, Rane, Ellen, Steve, Dennis, and David discuss: Brackley's Legendary X-Rated Pool Party; Light Talk at LDI Surprise SWAG; The Village People; Designing at the huge nightclubs in Vegas; Rane's beginning his career at the church; The bridge between houses of worship and nightclubs; School days at CMU; "Bob Marley Hope Road" project at The Vanetian; Rane's "The Art of Programming" panels at LDI; "Limelight Wired" education programs; The "Alexa Console"; AI and the future of programing; Are Designer/Programmers the future of lighting?;  and "Being Around". Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

WOW. We had Deborah Renshaw Parker in the ARYLCO Studio tonight. Deborah got her start racing at Veterans Motorplex and Nashville Fairgrounds, before going on to compete in the ARCA Menards Series and the NASCAR Craftsman Truck Series. The stories that were told are not to be missed. OH YEAH!

Hi my loves — today's conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ashes squad is out — and the debates begin. Menners and Damian unpack the big selection calls, including Jake Weatherald's surprise inclusion, Cameron Green vs Beau Webster, and Steve Waugh's pointed criticism of George Bailey. They also discuss the fallout from Australia's Women's World Cup semi-final loss to India, Ashwin's BBL injury blow, and Stuart Broad's unexpected admission about Lord's 2023. Plus: domestic form watch, new batting prospects, and a fiery “Can't Let It Go” on English hypocrisy before the Ashes. (1:55) Ashes squad reaction — Weatherald in, Renshaw out, Green vs Webster for No. 6. (10:00) Steve Waugh blasts selectors; Menners on Bailey, Warner, and transition planning. (22:00) Ashwin ruled out of the BBL — why it hurts the league's momentum. (26:30) Australia crash out of the Women's World Cup; India's rise and sloppy Aussie errors. (34:30) Future stars: Campbell Kellaway, Jack Clayton, and the next generation of openers. (38:00) Stuart Broad admits regret over the Carey/Lord's incident — Menners reacts. (43:15) “Can't Let It Go”: The West Australian's Ben Stokes headline sets Menners off. Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. After her own journey overcoming childhood trauma, MJ launched The Being Method in 2020, quickly establishing it as uniquely comprehensive, blending breathwork science, trauma-informed care, and practical business training. Her podcast, also ‘The Being Method,' explores the intersection between science and spirituality, and is ranked in the top 5% globally. Her upcoming book, How to Cry, explores the powerful science behind the emotional release of crying. With over 115,000 social media followers worldwide, MJ continues to empower practitioners and individuals, advocating for emotional authenticity, resilience, and the transformative potential of breathwork to achieve lasting healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

In this powerful episode of The Best You Podcast, Nick sits down with MJ Renshaw, breathwork guide and best-selling author of How to Cry: Release Stuck Emotions and Find Freedom. MJ's story is one of deep transformation—leaving a nearly-completed degree in osteopathy, starting her own business, and stepping into her calling while raising two young kids.Together, they dive into the real work of emotional health—how to stop avoiding the things that trigger us, how to process hard emotions like anger and fear, and how to raise emotionally resilient kids without bypassing our own needs. MJ offers science-backed and soul-led strategies for moving through emotions instead of getting stuck in them.What You'll Learn:●      Why MJ walked away from her osteopathy career 4.5 years in●      When to think through emotions vs. when to feel and move through them●      How to stop avoiding emotional triggers like money, weight, and conflict●      Why crying is a powerful biological tool to reduce stress●      How MJ is helping her kids learn to navigate their emotions with compassion●      What breathwork actually is—and how to use it for daily healing

Season 19, Episode 4: The women's World Cup semis are around the corner, so first up it's time to run the rule over the four remaining teams, and get a sense of what might happen and what might not between England, South Africa, India and Australia. Also this week, Pat Cummins is confirmed to miss the first Ashes Test, Bharat Sundaresan joins Geoff Lemon to offer informed theories about what might follow that, while the rest of the field jockeys for position. Pre-order your copy of Bedtime Tales for Cricket Tragics: ⁠⁠⁠linktr.ee/tfwbook⁠⁠⁠ Our book launches are in London, November 10 at the Jolly Gardeners in Vahxuall, and Melbourne, November 27 at the Commercial Club in Fitzroy. For London, RSVP to matt.thacker@forwardpress or ⁠⁠⁠grab a spot here.⁠⁠ For Melbourne, just roll up. Support the show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Lacuna Sports - bespoke female cricket wear, created by women for women:⁠ ⁠⁠⁠⁠⁠lacunasports.co.uk⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.   RESOURCES: Learn more about MJ here: https://www.beingmethod.ca/ Instagram: @beingmethodbreathwork Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma  38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

On this episode of the BobbyCast, Bobby spoke with Jay Renshaw, who also goes by 'Chit' from his character he plays on TikTok. Jay dove into the origin story behind the character Chit and his background on moving to LA at 18 years old to be an actor. Bobby also asks Jay about being credited for being in the famous sitcom 'Curb Your Enthusiasm', which Jay says he shouldn't get much credit for and was cut late in the season finale which was heartbreaking for him. Plus, Bobby shares the details behind all of his most infamous beefs with country artists in Nashville. From Florida Georgia Line to Kacey Musgraves. Plus, the celebrity who sent him a mean DM after he won Dancing with the Stars that came out of nowhere!Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.