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Hi my loves — today's conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Ashes squad is out — and the debates begin. Menners and Damian unpack the big selection calls, including Jake Weatherald's surprise inclusion, Cameron Green vs Beau Webster, and Steve Waugh's pointed criticism of George Bailey. They also discuss the fallout from Australia's Women's World Cup semi-final loss to India, Ashwin's BBL injury blow, and Stuart Broad's unexpected admission about Lord's 2023. Plus: domestic form watch, new batting prospects, and a fiery “Can't Let It Go” on English hypocrisy before the Ashes. (1:55) Ashes squad reaction — Weatherald in, Renshaw out, Green vs Webster for No. 6. (10:00) Steve Waugh blasts selectors; Menners on Bailey, Warner, and transition planning. (22:00) Ashwin ruled out of the BBL — why it hurts the league's momentum. (26:30) Australia crash out of the Women's World Cup; India's rise and sloppy Aussie errors. (34:30) Future stars: Campbell Kellaway, Jack Clayton, and the next generation of openers. (38:00) Stuart Broad admits regret over the Carey/Lord's incident — Menners reacts. (43:15) “Can't Let It Go”: The West Australian's Ben Stokes headline sets Menners off. Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. After her own journey overcoming childhood trauma, MJ launched The Being Method in 2020, quickly establishing it as uniquely comprehensive, blending breathwork science, trauma-informed care, and practical business training. Her podcast, also ‘The Being Method,' explores the intersection between science and spirituality, and is ranked in the top 5% globally. Her upcoming book, How to Cry, explores the powerful science behind the emotional release of crying. With over 115,000 social media followers worldwide, MJ continues to empower practitioners and individuals, advocating for emotional authenticity, resilience, and the transformative potential of breathwork to achieve lasting healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/
In this powerful episode of The Best You Podcast, Nick sits down with MJ Renshaw, breathwork guide and best-selling author of How to Cry: Release Stuck Emotions and Find Freedom. MJ's story is one of deep transformation—leaving a nearly-completed degree in osteopathy, starting her own business, and stepping into her calling while raising two young kids.Together, they dive into the real work of emotional health—how to stop avoiding the things that trigger us, how to process hard emotions like anger and fear, and how to raise emotionally resilient kids without bypassing our own needs. MJ offers science-backed and soul-led strategies for moving through emotions instead of getting stuck in them.What You'll Learn:● Why MJ walked away from her osteopathy career 4.5 years in● When to think through emotions vs. when to feel and move through them● How to stop avoiding emotional triggers like money, weight, and conflict● Why crying is a powerful biological tool to reduce stress● How MJ is helping her kids learn to navigate their emotions with compassion● What breathwork actually is—and how to use it for daily healing
Season 19, Episode 4: The women's World Cup semis are around the corner, so first up it's time to run the rule over the four remaining teams, and get a sense of what might happen and what might not between England, South Africa, India and Australia. Also this week, Pat Cummins is confirmed to miss the first Ashes Test, Bharat Sundaresan joins Geoff Lemon to offer informed theories about what might follow that, while the rest of the field jockeys for position. Pre-order your copy of Bedtime Tales for Cricket Tragics: linktr.ee/tfwbook Our book launches are in London, November 10 at the Jolly Gardeners in Vahxuall, and Melbourne, November 27 at the Commercial Club in Fitzroy. For London, RSVP to matt.thacker@forwardpress or grab a spot here. For Melbourne, just roll up. Support the show with a Nerd Pledge at patreon.com/thefinalword Learn about Lacuna Sports - bespoke female cricket wear, created by women for women: lacunasports.co.uk Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Australia's Test captain Pat Cummins has officially been ruled out of the first Ashes Test — so what does that mean for the team balance and leadership? Menners and Gav Joshi break down the implications, including Steve Smith's return as captain, Renshaw's push for selection, and early Shield form. The pair also unpack the India–Australia ODI series, rising stars Cooper Connolly and Mitch Owen, and the cultural contrast between Aussie and Indian cricket fandom. Later, they dive into Todd Greenberg's comments about Ashes pitches, the Women's World Cup headlines — including Alana King's record-breaking spell — and a concerning off-field incident in India. (0:55) – Welcome back: Menners' social-media disaster and trolling from Indian fans. (5:34) – Big news: Cummins officially ruled out; Smith to captain again. (10:00) – Leadership styles: Smith vs Cummins and how it changes the team dynamic. (13:20) – Renshaw rumours, Shield form, and how the Test batting order might look. (21:25) – India ODI review: 40k fans, great atmosphere, and standout performances from Connolly and Owen. (33:42) – T20 preview and Greenberg's pitch comments — should Australia prepare flat or lively wickets? (42:59) – Women's World Cup: Australia dominate, Alana King's record seven-for, and security concerns in India. (53:54) – Can't Let It Go: fixing long tournaments and a heartfelt message about Allan Border. Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
See omnystudio.com/listener for privacy information.
What's it like to get paid to paint someone else's models? Or to dress up as your favorite characters? Get your magnifying glass out, because we have Drew from One Inch Heroes (https://www.oneinchheroes.com/) on to talk to us about other ways to enjoy this hobby!
Australia vs India ODI 2025 Series Preview: King Kohli Returns + Renshaw Audition? | Cricket Today Show, Wednesday October 15 The Cricket Today Show preview a MASSIVE ODI series between Australia and India, with the 1st match set for Sunday at Perth! The panel full of banter discusses each side's squad and give their series predictions! Cricket Today panelists Marcus Bazzano and Leo Mullaly talk all things ODI cricket for the Australia vs India series!See omnystudio.com/listener for privacy information.
If you've ever used waterslide decals on minis, you know they kinda suck. Brent from Goblin Hobbies (https://goblinhobbies.com/) is here to show us a better way! Also, more stuff coming for Halo, convention options for other parts of the world, and a documentary about 40k from Napoleon Dynamite?
Before the Ashes this summer, Australia will face India in both an ODI and T20 series. Matt Renshaw has earned a recall to the squad for the clashes and joined Zane Bojack on Summer Grandstand on ABC Sport.
The meeting focused on building real estate organizations through authenticity, storytelling, and consistent action. A guest speaker shared how they grew their eXp organization by leading with opportunity, emotion, and personal stories rather than pressure. They encouraged attendees to view agent attraction as helping others—not selling—and to use social media to connect through real, everyday life. Jesse clarified the call's purpose was organizational growth rather than an eXp intro and offered to host a separate session for those wanting an overview. A large portion of the discussion centered on Kim Renshaw's journey of setting bold goals and achieving success through small, consistent steps. She shared how embracing her authentic personality, maintaining visibility online, and surrounding herself with positive people helped her grow her team and lifestyle through revenue share. Kim emphasized that success isn't luck—it's built through preparation, action, and relationships. She shared practical tips like recording life moments, posting 3–5 times daily, using video for connection, and matching team support to individuals' needs to encourage retention and duplication.
A lively solo episode from Menners recorded on a quiet Sydney Sunday night, packed with breaking cricket news and analysis. He begins by correcting his earlier take on Ravichandran Ashwin's Big Bash availability, reacts to Harjas Singh's record-shattering 314 in NSW Premier Cricket, and updates the Sheffield Shield batting race — weighing up contenders like Conway, Renshaw, Weatherald, and Khawaja. Menners also celebrates Mitch Marsh's rare all-formats milestone, recaps Australia's T20 and Women's World Cup performances, and signs off with merch and Patreon updates as summer cricket heats up. (0:50) – Correction: Ashwin cleared to play the full BBL season for Sydney Thunder (3:30) – Harjas Singh's 314 (141): a once-in-a-generation innings and why he deserves a BBL contract (6:40) – The Sheffield Shield batting race: early movers, emails from listeners, and selection talk (12:55) – Renshaw's century, Khawaja's form, Labuschagne's 50 *, and the selectors' headaches (16:30) – Green's return, Bancroft's start, and the WA vs NSW green-top (18:40) – International wrap: Mitch Marsh joins the all-formats century club (19:40) – Women's World Cup: Ash Gardner's heroics and Australia's strong start (20:00) – Wrap-up: merch, Patreon, and a look ahead to a full episode with Damien Cricket Unfiltered Merchandise is Here! We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.
I'm trying to hang on to the magic of Nova Open as long as possible, so we've got Ted Wysocki from TNT Laser Works (also the Nova Open RPG lead) on to talk about his game “Sage Stones”. And it's a game Philip and I BOTH have played!
I'm still breathing as I type this, so you can tell it's been a busy Nova Open! We held our first live show in over 2 years! Mike & Kyron from the Nova Open staff join us for more hijinx than we can probably withstand.
MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective. RESOURCES: Learn more about MJ here: https://www.beingmethod.ca/ Instagram: @beingmethodbreathwork Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma 38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
"Healing doesn't happen overnight—it's one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing. Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca • IG: @beingmethodbreathwork What you'll learn Why “it's okay to cry” is a physiological truth, not a cliché How suppressed emotions can contribute to chronic symptoms Fast vs. slow breathwork: when to use each (and why) A starter plan to feel safe in your body and process emotions Reframing success as presence, connection, and time freedom Timestamps: 00:00 Intro, sponsors, why breathwork matters today 02:00 Meet MJ: childhood, adversity, and the decision to heal 06:30 From numbness to release: the moment breathwork “clicked” 10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health 15:20 Sympathetic vs. parasympathetic breathwork explained 19:40 “Listening to your body” (and what that actually feels like) 24:10 Crying as detox: cortisol, the 90-second rule, permission to feel 28:45 Men, loneliness, and normalizing emotional intelligence 34:00 Social media, nervous system hijacks & not becoming the product 39:10 KO's breathwork experience + how to get started safely 44:00 Generational trauma & releasing what isn't yours to carry 46:04 How to Cry + MJ's 30-day emotional-clearing practice MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ's mission is to empower people to heal, grow, and find freedom in their mind-body connection. BeingMethod.ca Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
On this episode of the BobbyCast, Bobby spoke with Jay Renshaw, who also goes by 'Chit' from his character he plays on TikTok. Jay dove into the origin story behind the character Chit and his background on moving to LA at 18 years old to be an actor. Bobby also asks Jay about being credited for being in the famous sitcom 'Curb Your Enthusiasm', which Jay says he shouldn't get much credit for and was cut late in the season finale which was heartbreaking for him. Plus, Bobby shares the details behind all of his most infamous beefs with country artists in Nashville. From Florida Georgia Line to Kacey Musgraves. Plus, the celebrity who sent him a mean DM after he won Dancing with the Stars that came out of nowhere!Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.
On this episode of the BobbyCast, Bobby spoke with Jay Renshaw, who also goes by 'Chit' from his character he plays on TikTok. Jay dove into the origin story behind the character Chit and his background on moving to LA at 18 years old to be an actor. Bobby also asks Jay about being credited for being in the famous sitcom 'Curb Your Enthusiasm', which Jay says he shouldn't get much credit for and was cut late in the season finale which was heartbreaking for him. Plus, Bobby shares the details behind all of his most infamous beefs with country artists in Nashville. From Florida Georgia Line to Kacey Musgraves. Plus, the celebrity who sent him a mean DM after he won Dancing with the Stars that came out of nowhere!Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
I promise we'll get back to interviews next time (Nova Open LIVE show btw!!), but for now we've finally got more news out of Gen Con to talk about, along with what was “hot” during the show.
Tom Swift is continuing his adventure among the Diamond Makers with Chapter 18: Bill Renshaw Will Help! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Swift is continuing his adventure among the Diamond Makers with Chapter 18: Bill Renshaw Will Help! Learn more about your ad choices. Visit megaphone.fm/adchoices
MJ Renshaw is a breathwork trainer, podcast host, and author of the book "How To Cry." She helps individuals use spirituality, breath, and somatic techniques for emotional regulation and healing. Drawing from her own experiences with Trauma, she shares her experiences of trauma, healing, and learining to help others. Follow her work at www.beingmethod.ca and check out her podcast "The Being Method Podcast." Make sure to go to www.dwighthurst.com/live to see the details for the 4th annual Broken Brain Live Stream for International Overdose Awareness day on 8/31. AND go to www.improvinglivesnotts.or.uk to support Improving Lives, this month's highlighted charity.
This is awkward…normally I'm the one with stories from Gen Con, now I'm scouring online looking for them myself. We've got some news stories and social media to fill in the gaps though!
Why is regulating your nervous system key for both health and confidence? What are self-care rituals that can amplify your inner and outer glow? In this episode, MJ Renshaw and I explore how something as simple and powerful as deep breathing can transform not only your emotional well-being but also your skin's health and glow. Listen in to discover how breathwork techniques support emotional release, regulate the nervous system, and even impact your hormones, immunity, and overall radiance.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about MJ Renshaw:MJ Renshaw is the author of best selling book, "How to Cry," a wife, a mama, and founder of the being method a science based breathwork app and certification.Get a free month of breathwork on the app: https://community.beingmethod.ca/join?invitation_token=b4187717fd9372df31b47052d489b5dbca618f5f-37715f55-ed80-4c59-a3f4-6b9bd96ba4f7Get MJ's book, "How to Cry,": https://www.howtocry.ca/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More than 100 of the world's largest energy companies are betting that artificial intelligence (AI) will revolutionize how electricity gets made, moved, and managed. But they're not waiting for Silicon Valley to build it for them—they've taken matters into their own hands through an EPRI-led consortium. That initiative is the Open Power AI Consortium, which EPRI launched in March 2025 to drive the development and deployment of an open AI model tailored for the power sector. According to its mission statement, the Open Power AI Consortium “aims to evolve the electric sector by leveraging advanced AI technologies to innovate the way electricity is made, moved, and used by customers. By fostering collaboration among industry leaders, researchers, and technology providers, the consortium will drive the development and deployment of cutting-edge AI solutions tailored to enhance operational efficiencies, increase resiliency and reliability, deploy emerging and sustainable technologies, and reduce costs while improving the customer experience.” “We're really looking at building an ecosystem to accelerate the development and deployment, and recognizing that, while AI is advancing rapidly, the energy industry has its own unique needs, especially around reliability, safety, regulatory compliance, and so forth. So, the consortium provides a collaborative platform to develop and maintain domain-specific AI models—think a ChatGPT tailored to the energy industry—as well as sharing best practices, testing innovative solutions in a secure environment, and long term, we believe this will help modernize the grid, improve customer experiences, and support global safe, affordable, and reliable energy for everyone,” Jeremy Renshaw, executive director for AI and Quantum with EPRI, said as a guest on The POWER Podcast. Among the consortium's members are some of the largest energy companies in the world, including Constellation, Con Edison, Duke Energy, EDF, Korea Electric Power Corp. (KEPCO), New York Power Authority (NYPA), Pacific Gas and Electric Co. (PG&E), Saudi Electricity Co., Southern Company, Southern California Edison, Taiwan Power Co., and Tennessee Valley Authority (TVA). It also includes entities like Amazon Web Servies (AWS), Burns and McDonnell, GE Vernova, Google, Gulf Cooperation Council (GCC) Interconnection Authority, Korea Hydro and Nuclear Power (KHNP), Khalifa University, Microsoft, Midcontinent Independent System Operator (MISO), PJM, Rolls-Royce SMR, and Westinghouse Electric Co. “For many years, the power industry has been somewhat siloed, and there were not many touch points or communication between global utilities, technology companies, universities, and so forth. So, this consortium aims to facilitate making new connections between these important and impactful organizations to increase collaboration and information sharing that will benefit everyone,” Renshaw explained. EPRI, together with Articul8 and NVIDIA, has already developed the first set of domain-specific generative AI models for electric and power systems aimed at advancing the energy transformation. Although the technology has not been released publicly, it will be made available soon as an NVIDIA NIM microservice for early access. This development sets the foundation for more to come.
Ready to throw down in some UNO at the casino? How about learning sign language in a TTRPG? A bit D&D heavy with the news this week, but Eric Yurko is here from What's Eric Playing (https://whatsericplaying.com/) to balance us out and talk about what's going to be on display at Gen Con this year.
Tom Swift is continuing his adventure among the Diamond Makers with Chapter 18: Bill Renshaw Will Help! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out.MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for calm, clarity, and inner strength. We discuss the science and energetics of emotional release, and why many people hold onto emotional pain without even realising it. You'll also learn simple breath practices you can use daily to support emotional resilience, body awareness, and self-worth.Whether you're on a healing journey, processing old wounds, or just ready to feel more connected to yourself, this episode will help you unlock the power of the breath to reset your mind, body, and confidence.You can find more from MJ here:Freebie: Free Breathwork Masterclass https://view.flodesk.com/pages/63f4d269bfa7b6c4d965e560www.beingmethod.ca/instagram.com/mj.renshawinstagram.com/beingmethodbreathwork/facebook.com/thebeingmethod/linkedin.com/in/mj-renshaw-a65581169/tiktok.com/@beingmethodConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
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Diane Renshaw began Zen practice at Tassajara in 1978, received lay ordination in 1993, and has been working with Tassajara on a native plant project for 25 years. Diane lives in the San Francisco Bay Area and is an experienced botanist, birdwatcher, and ecologist. In this podcast we hear about her life as a scientist and a Buddhist--and more.
No guest this week, just a lot of news to talk about. Like what games does CMON have left? And why is Asmodee hiring their crowdfunding “expert”? Even I can read the tea leaves on why thats a bad idea. Also, would you pay $165 for a Magic the Gathering event? I don't think I would.
In this episode of the Grazing Grass Podcast, we hear from Marque Renshaw of Peace in the Valley Farms in West Plains, Missouri. Marque shares her journey into rotational grazing and the lessons she and her husband Ryan have learned transitioning their operation to focus on sheep. From challenging beginnings—managing animals post-house fire and learning by doing with sale barn ewes—to building a resilient and thoughtful grazing system, Marque's story is both raw and inspiring. Her passion for helping others shines through, especially in her efforts to foster a positive online community and mentor other graziers.Topics CoveredTransitioning from horses and cattle to a sheep-focused operationMistakes and hard lessons from buying sale barn sheepLearning what true rotational grazing is (and what it isn't)How a house fire catalyzed a new farming chapterThe importance of fencing and learning to love hotwireFinding and building a relationship with a sheep-savvy vetDaily grazing rotations and pasture managementBuilding supportive and judgment-free communities for graziersEducating oneself through podcasts, grazing schools, and mentorshipThe role of women and generational legacy in agricultureWhy You Should Listen If you're managing sheep or considering them for your operation, Marque's journey is full of relatable struggles, practical insights, and hard-earned wisdom. Her transparency about missteps and breakthroughs offers a refreshing and motivating perspective—especially if you're navigating your first years in regenerative grazing.Resources MentionedPeace in the Valley FarmsGrazing Grass Community (Facebook)Grazing Sheep podcast (with Tom and Cam)Vet Caitlyn from Gainesville, MissouriLooking for Livestock that thrive on grass? Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmondGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastChapters
Episode HighlightsThe queer theology anthem that happened to be Jesus' favorite song lyricJesus' street pageantry entering Jerusalem parodying the imperial occupation;Merch tables in the part of the temple dedicated to hosting outsiders;Jesus' mounting sense of his looming lynching;Jesus' GTFO clapbacks;and much moreOur guest co-host is Naphtali Renshaw (she/they). Naphtali is the director of the BeLonging Space, a United Methodist ministry which resources faith communities to support LGBTQ+ and BIPOC-led liberation groups as acts of solidarity and reparations, including as de-escalators at Pride events. They are also the on-site support for the Maxwell Community Hub, a UMC building reimagined for neighborliness and queer liberation.https://www.facebook.com/naphtali.renshawhttps://thebelongingspace.org/...Read LIT online: https://www.litbible.net/matthew-21 and https://www.litbible.net/matthew-22More about the Liberation & Inclusion Translation: https://www.litbible.net/translation-commitmentsSupport LIT & FIT: https://donorbox.org/found-in-translation-1...Opportunity Walks by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
In hour four, recapping the electric vibes at the Panthers parade yesterday. We loved Paul Maurice sporting his cats on his t-shirts again leading to Hoch bringing out his cat - Rocky.
CMON has a “Setting Sun” with several of its games, Gundam minis are (surprise) really well put together, and a board game about dating D&D monsters? Also, Mark Henry from the site Goblin's Hut ( https://www.goblinshut.com/) is here to talk about the product “Dirty Down” and how it can make painting your miniatures easier.
In this deeply moving episode, Tonya reconnects with returning guest and somatic guide MJ Renshaw for a heart-expanding conversation on emotions, grief, creativity, and the sacred art of crying. MJ shares the inspiration behind her new book, How to Cry, offering personal stories and research-backed insight into how emotional release opens the door to healing, intimacy, and freedom. Together, they explore how trauma lives in the body, the role of generational patterns, and why allowing ourselves to feel the full spectrum of emotions—rage, guilt, jealousy, grief—can transform our lives from the inside out.Topics Covered:MJ's journey writing How to Cry and redefining emotional expressionThe physiology and potency of different types of tearsCrying as a sacred, somatic, and even spiritual practiceHow trauma is stored in the body across generationsWhy emotional suppression impacts physical health and relationshipsParenting with emotional intelligence and reparenting your inner worldGuest Info:Instagram: @beingmethodbreathworkJoin the waitlist for MJ's upcoming book, How to Cry: beingmethod.myflodesk.com/howtocryConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!
Come on and SLAM, and welcome to the Jam that is POGs! Meanwhile, I've got new rulebooks to buy, some books maybe I shouldn't buy, and Will Schoonover is here from Steve Jackson Games to talk about what's new in the Munchkin world. I better keep an eye on Philip…
How can leaders connect their personal purpose with their company's mission?In today's episode, Bill talks with leadership coach Ben Renshaw about the importance of discovering your personal why. They also discuss how aligning personal and company purposes can lead to more meaningful leadership and a positive work environment.Ben Renshaw is a former classical violinist turned leadership coach who's all about helping people find what truly lights them up. He's worked with top global brands and execs, all while keeping his focus on one big question: what's your why?Topics explored in this episode: (1:11) Discovering Your Why- Ben shares his journey from classical music to personal development.- Co-founded The Happiness Project in the skeptical UK of the 1990s.(7:45) Building Real Connection- Ben reflects on how different cultures respond to emotional authenticity.- How a company's purpose can cascade into personal leadership development.(14:21) Transforming Leaders from the Inside Out- A reluctant CFO discovers his purpose and transforms into a CEO.- Tools like personal dashboards help measure purpose in action.(23:44) Scaling Purpose - Purpose isn't just personal—it can energize entire organizations.- Meaningful work improves performance and employee engagement.(35:51) Designing Purposeful Cultures- The ripple effect of purpose touches supply chains, governance, and government policy.- Purposeful companies create traditions and symbols that inspire the next generation.Thanks to Ben Renshaw for being on the show! Connect with Ben on LinkedIn: https://www.linkedin.com/in/ben-renshaw/ Learn more about Ben: https://www.benrenshaw.com Get Ben's book, How to be a CEO: https://amzn.to/42xlLxJ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts:
Send us a textHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It
On today's episode we covered:MJ's journey from osteopathy graduate school to launching the Being MethodThe importance of “leaning into” vs “away from” our feelingsTools for navigating anxiety, depression, and all the difficult emotionsThe power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differentlySympathetic, Parasympathetic, and Apnea breathwork techniquesMJ's spiritual practice and The power of surrenderMJ's new book! “How to Cry”About MJ:MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.To Connect with MJ:IG: beingmethodbreathworkReferenced:Breath: the New Science of a Lost Art by James NesterThe Multi-Orgasmic Man By Douglas Arava and Mantak ChiaP.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"
In today's conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU'LL DISCOVER:- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body - The importance of emotional awareness, presence, and community support in navigating your healing journey - Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discoveryMJ's story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.Tune in to discover how to transform your life through presence, breath, and intentional healing.GUEST INFO & OFFERINGS:Connect with MJ on Instagram: @beingmethodbreathworkVisit MJ's website: www.beingmethod.ca FOLLOW ME:Instagram: @amynatalieco + femininefrequency_podcastDownload: Empowered Feminine Morning RitualHave an episode topic request? Submit it here!
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