Podcasts about luks

Assistant Coach Byron Grubman returns to the Bench to team up with Matt for this Tako-hosted game. In this episode, Matt thinks Tako is both handsome and in his twenties (he is only one of those), we learn that there's only one Pole in Boston, Tako debuts a new quarter style in secret because Josh won't listen to this episode, we try and rhyme words in a Southern accent and accidentally invent Texas ballers Manute B'all and Y'all Ming, we evade chupacabras, and we wonder if it counts as plagiarism if no one saw the original. Finally, on the first day, God said, "Let there be Luks." #chupacabra #siblings #yallming #rhymetime #toomanypierces #errol #floyd #errborne #chensanity #brokenfreakinneck #rickporcello https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Václav Luks ist Mit-Kurator des diesjährigen Originalklang-Festivals FEL!X, das dem »Böhmischen Kulturraum« in diesem Jahr einen Schwerpunkt widmet. Luks möchte das Publikum von heute ansprechen, indem er die Regeln und Absichten der Komponist:innen früherer Zeiten respektiert und die Werke des Barock auf diese Weise verständlich macht. Luks spricht über seine 20jährige Beziehung zu seinen Ensembles Collegium 1704 und Collegium Vocale 1704, den Unterschied von Johann Sebastian Bach und Jan Disma Zelenka, weitere bedeutende Komponisten des »Böhmischen Kulturraums« und erläutert der Host Katherina Knees, ob es aus seiner Sicht einen böhmischen Musikstil gibt. https://felix-originalklang.koeln/ https://collegium1704.com/

In this month's OT, Luks shows up to discuss recent episodes with Walling & Scott.  Specifically, the group discusses:   EP297: Varsity Noodling (featuring guest Jake Manne) EP298: Beanie Baby TY Hilton (featuring assistant coach, Will Weiss) EP299: The Mason Memorial Halftime-out chair (featuring assistant coach, John Ross) EP300: Scoopes Sherylsdottir (featuring guest, Alex Binder)

Interview mit Fred Luks, Nachhaltigkeitsexperte, Wirtschaftswissenschaftler und Autor.

Assistant Coach John Ross returns to the bench to team with Mason to face the formidable team of Josh and Tako. Our guest, John, shows up for our recording wearing a jersey of one of the 4th quarter answers. It's a good thing this is an audio medium. What are the odds?  Josh rolls his eyes at Luks' halftime, and later refers to one answer's imagery as a little unsettling.  And finally, Tako asserts that all Longs look the same. #stephenasmith #punchableface #hugeheadedmanagers https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast 

In the show today: news; Prague moves to ban shared e-scooters, resilience and strength coach Dominik Luks, Miloš Hroch on the Czech 'shoegaze' music genre in the 1990s.

In the show today: news; Prague moves to ban shared e-scooters, resilience and strength coach Dominik Luks, Miloš Hroch on the Czech 'shoegaze' music genre in the 1990s.

Tilc in Luks sta bila pred kratkim na obisku pri Donkey Kongu v mestu angelov, zato pretežno o tem. Na kratko tudi Kita, Stephen A. vs. LBJ in tradicionalen šopek hejtkov. Hvala za obisk, pa brez zamere! Dvokorak ima svoj Only Fans: http://bit.ly/DvokorakPatreon Če bi rad podcast podprl z enkratno donacijo, pa to še vedno […]

Milostné příběhy obvykle končí svatbou a oním „Žili šťastně až do smrti“. Jak dlouho ale vydrží ta pravá láska a kdy se nevinný flirt změní v něco mnohem vážnějšího? Janáčkovo divadlo v Brně uvádí nové zpracování Mozartovy komické opery Figarova svatba. Pod taktovkou Václava Lukse v Janáčkově opeře zahraje orchestr Collegium 1704, který se zaměřuje na hudbý 17. a 18. století a pro hru využívá dobové nástroje.

Milostné příběhy obvykle končí svatbou a oním „Žili šťastně až do smrti“. Jak dlouho ale vydrží ta pravá láska a kdy se nevinný flirt změní v něco mnohem vážnějšího? Janáčkovo divadlo v Brně uvádí nové zpracování Mozartovy komické opery Figarova svatba. Pod taktovkou Václava Lukse v Janáčkově opeře zahraje orchestr Collegium 1704, který se zaměřuje na hudbý 17. a 18. století a pro hru využívá dobové nástroje.Všechny díly podcastu Mozaika můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Velkou mši h moll od Johanna Sebastiana Bacha s Českou filharmonií řízenou dirigentem Nicholasem Kraemerem, s vynikajícími pěveckými sólisty a souborem Collegium Vocale 1704, který připravil Václav Luks, vysíláme na Vltavě od 19.30 v přímém přenosu. Koncert se uskuteční v pražském Rudolfinu.Všechny díly podcastu Mozaika můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

I ftuar në “Live From Tirana” me Ronaldo Sharkën, ka qenë teologu Vladimir Kera. Ai ka diskutuar më shumë mbi tragjedinë e zjarreve në Los Angeles. A është një dënim nga Zoti?!

Äsja ilmus vabamõtlejate raamatusarjas kogumik Madis Kõivu tekstidest.

Für viele Musikliebhaberinnen und Liebhaber ist ein Weihnachtsfest erst dann perfekt, wenn sie Johann Sebastian Bachs Weihnachtsoratorium gehört haben. Im Konzerthaus gibt es heuer Mitte Dezember drei Mal die Möglichkeit dazu, nämlich mit den Wiener Symphonikern und der Wiener Singakademie unter der Leitung von Václav Luks. Mit ihm hat Michael Gmasz gesprochen.

Are you ready to connect with fellow lash and nail artists while taking your business to the next level? In this episode, I sit down with Lisandra, the powerhouse behind Lash Luks and the upcoming Nail and Lash Expo in Ft. Lauderdale, Florida. We talk about how an unexpected invitation changed her career and why she knew the industry could use an event like this oneThis episode is filled with gems for anyone looking to build connections, become more business savvy, or find inspiration from a like-minded community. Lisandra shares the vision behind her event, what makes it unique, and how she and her team are creating an event that prioritizes both learning and genuine networking. Plus, there's a special giveaway you won't want to miss! What you'll hear in this episode:What surprising moment made Lisandra pivot into lash artistry?Why Lisandra wanted to host an event for nail and lash artistsThe hidden challenges solo beauty professionals face that Lisandra wants to solveWhy this expo emphasizes quality time with vendors over packed classesHow the Nail and Lash Expo is different from other events (you'll love this part!)How can attending a beauty industry event recharge you and your businessTune in to find out why this expo could be the perfect event to get fired up about your business and meet new friends!About Lisandra: With 15+ years in the beauty industry, Lisandra Ajazi leveraged her makeup expertise as an Executive to launch Lash Luks and become co-owner of Nail & Lash Expo.Connect with Lisandra:www.nailslashexpo.comwww.lashluks.comwww.instagram.com/lashlukswww.instagram.com/nails.lash.expoHead over to Erica's Instagram to enter our ticket giveaway! One winner will receive a free ticket to Nails and Lash Expo in Fort Lauderdale, FL on April 6-7, 2025. Giveaway closes on November 12, 2024.Where We Can Connect:www.instagram.com/xoericaschramm

I ftuar në “Live From Tirana” ka qenë artisti Fabian Basha, një nga ish-anëtarët e grupit të njohur dhe shumë të dashur muzikor, Produkt 28. Ai ka folur më shumë mbi famën dhe menaxhimin e saj. Si ndikon fama tek VIP-at në botë, por dhe në Shqipëri?

Divji zahod za divjo trojico! Fun fact: Luks še vedno ne ve kaj odgovorit v rubriki “odčepi – začepi”. Tokrat se zakopljemo v globočine zahodne konference. Sicer vas pa lepo vabimo, da se 30. oktobra udeležite podkasta v živo, ki bo v ARENI STOŽICE. NAPOLNIMO JO! Potem bo pa še tekma Vite proti Hapoelu. Lepo […]

Assistant Coaches Trevor Hogg and Marc Grenier team up to present a game all about non-Big Three sports! In this episode, we wonder if colds are transmissable via Zoom, Walling has white guy country club problems and wishes death on an entire family, Josh declares war on Louisiana and is sent into a midlife darts crisis, and Luks and Tako fail to think about women, and have a "good talk". #sumo #pink #carrieunderwood #paralympics #olympics #goodtalk https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Delivered by Father Peter Tukan, SDB from Salesian Don Bosco Gerak in the Diocese of Labuan Bajo, Indonesia. Galatians 3: 22-29; Rs psalm 105: 2-3.4-5.6-7; Luks 11: 27-28 THE EFFECT OF PRAISE   The theme for our meditation today is: The Effect of Praise. Our life today is filled with lots of praise. In today's world of communication, praise is like daily food and drink. If you are praised, there is joy. On the other hand, if you are cursed and insulted, life becomes difficult. There are many forms of the effects of praise and here are only three.   First, praise makes someone very enthusiastic and even ambitious because he really needs it for self-promotion. This happens to people whose arrogance is above average. Those who are after praise are not at peace in their lives because they are controlled by praise. They have to act a lot to appear flawless. The Pharisees and scribes are in this category, and Jesus Christ was strongly against them.   Second, praise motivates people to improve themselves, their efforts, and the results of their work. Students, young people or those who are struggling deserve this kind of praise. They can grow, change and create something new if they are given praise so that their spirit is lifted and their performance improves. Jesus treated the apostles, children, the poor in this way. Saint Paul in the first reading, praises the Galatians that thanks to their faith, they have obtained the status of children of God. They must strive to maintain this status.   Third, with praise a person confirms himself in truth, goodness, love, service and virtue of life, all of which are united with his identity. This category is clearly absolute in God and also in many other people who walk in the way and light of God. God does not change into what and how he is when praised, he remains the Almighty God and we are his beloved children of God, says Saint Paul in his letter to the Galatians.   Jesus Christ is praised through the praise addressed to the Virgin Mary who gave birth to him. The Virgin Mary is praised for being part of Jesus's life. And many of us receive praise for living like Christ. They never change to follow the desires of those who praise them, but they still follow God's path. These praises aim to spread truth and goodness so that this world is influenced to become better.   When you relate yourself to praise, which category do you fall into? Let us pray. In the name of the Father... Good Father, grace us today with the gift of humility and willingness to sacrifice, so that we can be witnesses of Your kingdom where we are and work. Glory to the Father and to the Son and to the Holy Spirit... In the name of the Father...

Der 58-jährige Arzt Martin Nufer übernimmt das Verwaltungsratspräsidium der LUKS Gruppe. Im April schlugen die Luzerner und die Nidwalder Regierung dazu noch den Luzerner Ständerat Damian Müller vor. Gegen diesen Entscheid gab es jedoch grossen politischen Widerstand. Weiter in der Sendung: * Nidwalden plant das bisher grösste Hochwasserschutzprojekt seiner Geschichte: Am Buoholzbach wird für fast 50 Millionen Franken gebaut. * Die Kantonsstrasse zwischen Buochs und Beckenried NW soll breiter und sicherer werden. Die Nidwaldner Regierung rechnet mit Kosten von 25 Millionen Franken. * Die Villa Rossa beim alten Zuger Kantonsspital wechselt in die Hände des Kantons. Das Parlament hat einen Kauf für 10 Millionen Franken bewilligt.

Equipment Manager Hugh Gitlin retuns to the bench in this Luks-hosted game. Hugh teamed with Eric to take on the duo of Scott & Mason. Despite his many appearances, Hugh still doesn't quite get the audio medium, imitating one player's batting stance, and sharing his recent gift from the MS-150 bike ride. The teams have a chance to play name generation for old-timey baseball names. Walling searches his roldoex for exercise names, and notes that one person clearly sounds like they were at Hogwarts. Scott also wishes for a new Disney show, "That's So David!". (it's not going to happen). And finally, our guest visits Hugh's Hideaway to come away with an answer. https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Today, we're thrilled to have Dr. Howard Luks with us. Regular listeners know I've been on a quest for answers about longevity and health, and Dr. Luks is one of the most insightful experts I've come across. As a renowned orthopaedic surgeon and sports medicine specialist, he's also a trailblazer in leveraging digital platforms and social media to make complex medical topics accessible and engage a broader audience in healthcare decision-making. In today's conversation, we'll explore practical advice on how to live a long, healthy, and happy life, covering both what to do—and what to avoid.

Think Silverblue, but with cloud-native tooling used to build it. From Aurora to Bazzite, our impressions of the ambitious Universal Blue project.Sponsored By:Core Contributor Membership: Take $1 a month of your membership for a lifetime!Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

Wes' self-decrypting bcachefs disk and a GrapheneOS twist that'll make you ditch your iPhone.Sponsored By:Core Contributor Membership: Take $1 a month of your membership for a lifetime!Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthopedic surgeon, he focuses on a variety of joints but focuses on knee health. In this episode, Howard and I talk about: Squats for knee health: form and variety Functional strength training that mimics life activities Assessing risk with knee pain or swelling, and whether you should stop running The true cause of osteoarthritis How running can actually help knee health and cartilage Running types that put runners at higher risk for knee injury Managing knee injuries through load management and smart exercises Exercises to improve power and quickness for running on hills and trails The effects of shoe choice and training surface Next time somebody tells you that running will hurt your knees, send them this episode. Links & Resources from the Show: Howard on Twitter/X Howard on Instagram Read Howard's book, "Longevity… Simplified" Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.  

Send us a Text Message.5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly should we move forward when experiencing pain? How active can we be post-surgery? Today we're fortunate to have orthopedic surgeon Dr. HJ Luks joining us to discuss these questions and more. He's the author of Longevity, Simplified, is a great follow on Twitter, and while I've known hundreds of surgeons over my years as a physical therapist, Luks brings a fresh, new, myth-busting perspective that I'm certain will open your eyes to new options you'd not previously considered.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical topics and engage with a wider audience on healthcare decision-making. In today's conversation, we delve into practical advice on what to do—and avoid—if you aim to live a long, healthy, and happy life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breakaway⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Welcome to Imperfect Progress!! We're talking all things KNEE PAIN today with Orthopedic Surgeon Dr. Howard Luks who specializes in sports medicine. Dr. Luks was Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years, where he taught the next generation of Orthopedic Surgeons about the needs of athletes of all ages.  Inside the podcast I ask the burning questions about: When you push through knee pain, and when is it a sign to dial it back? The complexities of inflammation and pain management. When knee surgery might be necessary and who is a suitable candidate. Mysteries of joint health and aging. Are your joints really "torn" or wearing out? Why can some people run marathons well into their 80s, while others struggle with joint agony in their 40s? Dr. Luks shares insights into the impact of factors like excess weight, diet, and lifestyle on inflammation and joint pain, offering a holistic perspective on the issue. We explore intriguing new research emerging from GLP-1 drugs like Ozempic, which show promise for alleviating joint pain (this is INTERESTING!). Dr. Luks provides valuable advice on steps patients can take before considering knee surgery, emphasizing the importance of holistic approaches to joint health. And finally, we confront the realities of aging and joint pain, discussing how individuals can navigate these challenges while maintaining an active lifestyle. If you're anything like me, you NEED this episode! Tune in today and embark on this enlightening journey with Dr. Howard Luks, uncovering the secrets to managing knee pain and optimizing joint health.

Jan Dismas Zelenka was a Bohemian Catholic baroque composer who has at times been called "The Catholic Bach" because his best compositions are on par with those of J.S. Bach, who indeed knew and esteemed Zelenka. This episode covers Zelenka's career at the Catholic court chapel in Dresden with its grand liturgies inspired by Habsburg piety and Jesuit aspirations to evangelize the Protestants of Saxony. Please consider donating to Catholic Culture's May fundraising campaign so this show can continue! http://catholicculture.org/donate/audio Links Janice Stockigt, Jan Dismas Zelenka (1679-1745): A Bohemian Musician at the Court of Dresden https://archive.org/details/jandismaszelenka00stoc/ Music heard in this episode: The first movements of the trio sonatas in F major and C minor, ZWV 181/5 and 181/6, found on the album Zelenka: Trio Sonatas Nos. 1-6, performed by Ensemble Zefiro https://www.prestomusic.com/classical/products/8121143--zelenka-trio-sonatas-nos-1-6 Nisi Dominus, ZWV 92, performed by Ensemble Inegal https://www.youtube.com/watch?v=Y-3cOwmrorI Miserere in C minor, ZWV 57, performed by Il Fondamento/Paul Dombrecht https://www.youtube.com/watch?v=pAi_2B3QvAA Missa votiva, ZWV 18, performed by Collegium 1704/Václav Luks https://www.youtube.com/watch?v=RCL2CWQaH4A Litaniae Lauretanae "salus infirmorum", ZWV 152, performed by Chor des Bayerischen Rundfunks/Neue Hofkapelle München/Peter Dijkstra https://www.youtube.com/watch?v=NPRhMBJm6xs SIGN UP for Catholic Culture's newsletter: https://www.catholicculture.org/newsletters

"Langus, allakäik, praak ei vääri iseenesest hukkamõistmist: ta on elu, elu kasvu paratamatu tagajärg. Dekadentsinähtus on sama vajalik kui elu mistahes tõus ja edasiliikumine: teda minema pühkida pole võimalik. Vastupidi mõistlik on talle jätta tema osa...Kõigi sotsialistlike sotsialistlike süstemaatikute häbiks arvavad nad, et võib leiduda tingimusi, ühiskondlikke kombinatsioone, mille puhul enam ei kasvaks pahe, haigus, kuritegu, prostitutsioon, häda... Aga see tähendab elu hukkamõistmist... Nooreks jäämine ei ole ühiskonna võimuses. Juba oma jõulisimas seisundis peab temas tekkima prahti ja laguaineid. Mida energilisemalt ja julgemalt ta edeneb, seda rikkalikum saab olema tema ebaõnn, väärareng, seda lähemal on tema allakäik... Vanadust ei likvideerita institutsioonide abil. Haigust samuti mitte. Ka mitte pahet," kirjutab Friedrich Nietzsche dekadentsi mõistest.Dekadentsist ja Nietzschest me Leo Luksi [2] ja Jaanus Soovälja [3] salvestatud jutuajamises rääkisimegi.Head uudistamist!H.——————————————— [1] https://youtu.be/j2keXGdINog?si=KqWsS...[2] https://youtu.be/PgIsergEth8?si=gtkvj...[3] https://youtu.be/Huy1y4yjY54?si=7v-mQ... Hosted on Acast. See acast.com/privacy for more information.

Scott Grimes hosted this unconventional game in which a last-second player scratch led to the rare 1 vs 1 vs 1 game with Tako vs. Markkus vs. Luks. The lack of traditonal team talk-outs didn't prevent our players from citing noted feminist, Eric Ede, noting that several people do have stupid faces, or discussing people that may have cheated on Eva Longoria. We also witness Scott work a pro wrestler into a Curriculum Vitae question, Tako marinating an answer into a trivia stew, and Luks almost getting an extra 100 points, if not for those meddling kids. #stronglywordedlettertojeopardy #oldnuggets #oldpeehands https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast  

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years.Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into...How pain is a symptom of poor metabolic healthExercise is our best bet to combat poor metabolic healthThe truth about imagingOsteoarthritis and how to educate a client who is worried about harming the joints if they exercise or runAerobic conditioning misconceptionsBe sure to follow Howard on Instagram @hjluks1Check out his book: Longevity…SimplifiedI apologize for the audio at the end of the episode. If you'd like the transcript, send me an email mallory@reloadpt.com and I'd be happy to send it to you.How to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Luks je nazaj!!! In z njim poetični uvodi v naše debatke. Tokrat sicer njegovi življenjski situaciji primerno, malce bolj melanholičen. Po anekdotah iz operacijske sobe, kjer si je Štule pustil usločit hrbet se vržemo v svet športa in naposled celo v svet košarke, kdo bi si mislil. Kaj se je pametnega in manj premišljenega zgodilo […]

Equipment Manager and Sports Trivia Face-Off host Brent Bollmeier joins the Benchwarmers to team with Eric Ede, facing Josh and Markkus. As to be expected, Luks faces the eyerolls from Josh and the hatred from Eric Ede. This was probably well deserved since Luks nerds out. We find out which major league baseball players can play in a war, and still be answers. By the end, Ede can only say of his poor host, "It's just... I hate you", then soon after just gives up and says that maybe it is just time to go shovel some snow. Stand by for Mike LeHoooot. #littleheroes #portal #reds #stfo #eyerolls #hatred #nerdout #play #war #shovel #snow https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Uranus sprengt sogar die "regulären programmatischen Resonanzen-Grenzen", was die Entstehung von Kompositionen betrifft. Doch der Entdecker des Planeten Uranus, der Astronom William Herschel, war eben auch Musiker und Komponist. Ein Auftrag für den Oboisten Leo Duarte und seine Opera Settecento. Frühklassische Instrumentalmusik für Uranus. Neptun hingegen darf heiraten. Das beliebte Collegium 1704 unter Václav Luks bringt die Serenata "Le nozze di Nettuno e di Teti" in den Großen Saal des Wiener Konzerthauses. Festival-Dramaturg Peter Reichelt und Julika Meixner vom Künstlerischen Betriebsbüro des Wiener Konzerthaus über die zwei Planeten-Konzerte Neptun und Uranus bei den Resonanzen 2024. Die genauen Besetzungen und das detaillierte Programm finden Sie unter www.konzerthaus.at Alle Beiträge des heutigen Thementages können Sie auch auf www.radioklassik.at nachhören.

Erstmals in ihrer Geschichte begeben sich die "Resonanzen" zu einem barocken Brunch hinaus in die Vorstadt. Genauer gesagt ist das Festival für Alte Musik des Wiener Konzerthauses zu Gast in einer Institution Hernalser Gastlichkeit: das Gasthaus Brandstetter in der Hernalser Hauptstraße 134. Zum barocken Brunch im Gasthaus Brandstetter am Vormittag und am Abend musizieren Václav Luks und sein Collegium 1704 die Serenata "Le nozze di Nettuno e di Teti" vom Dresdner Hofkapellmeister Johann David Heinichen im Großen Saal des Wiener Konzerthauses. Sonntag 28. Jänner - die genaue Besetzung und weitere Informationen finden Sie unter www.konzerthaus.at

We daily drive Asahi Linux on a MacBook, chat about how the team beat Apple to a major GPU milestone, and an easy way to self-host open-source ChatGPT alternatives. Special Guest: Neal Gompa.

Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluksAnd on his excellent website at https://www.howardluksmd.com/You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17TWe talk in depth about exercise, to include strength training and cardio, to include zone 2 cardio. We discuss the importance of diet, and how there are many healthy dietary patterns you can choose from. We talk sleep, stress management, and most importantly, investing your time in the things we know move the needle, as opposed to focusing on minutiae that may not matter. Don't miss the forrest of longevity for a single tree. 

•Drama• "Hallo, ich heiße Etel. Ich bin ein süßes Mädchen von vier Jahren, das einen Babysitter braucht." Über diese harmlos klingende Anzeige lernt die zwölfjährige Luks die kleine Etel kennen und wird Teil eines familiären Kleinkrieges. // Von Johanna Olausson / WDR 2007 // www.wdr.de/k/hoerspiel-newsletter Von Johanna Olausson.

Andrew Gabrielson, MD (@urogabe) is currently a resident at the Brady Urological Institute and Department of Urology at Johns Hopkins.  He is a budding pediatric urologist and developed an interest in surgical ergonomics and physical well-being before he started residency.  He is an integral member of the Society of Surgical Ergonomics and well-published in the field despite his young age!  He gives us lots of practical knowledge for the operating room (how to stand, how to set up your room, gel pads and shoes!) and a framework for incorporating ergonomics as a thought process to enhance our physical well-being as surgeons.  In addition, he talks about his experience and how following an interest piqued during undergraduate and medical school turned into a passion for the remainder of his professional life!  Enjoy!  Lots of links below including data supporting a lot of the discussion. Society of Surgical Ergonomicshttps://www.societyofsurgicalergonomics.org/Twitter: @SocSurgErgo Epidemiology of work-related pain among surgeonsEpstein, S. et al. Prevalence of work- related musculoskeletal disorders among surgeons and interventionalists: a systematic review and meta-analysis. JAMA Surg. 153, e174947–e174947 (2018).Stucky, C. H. et al. Surgeon symptoms, strain, and selections: systematic review and meta- analysis of surgical ergonomics. Ann. Med. Surg. 27, 1–8 (2018)Intraoperative and perioperative stretchingPark, A. E. et al. Intraoperative “Micro Breaks” with targeted stretching enhance surgeon physical function and mental focus: a multicenter cohort study. Ann. Surg. 265, 340–346 (2017).Hallbeck, M. S. et al. The impact of intraoperative microbreaks with exercises on surgeons: a multicenter cohort study. Appl. Ergon. 60, 334–341 (2017).Dorion, D. & Darveau, S. Do micropauses prevent surgeon's fatigue and loss of accuracy associated with prolonged surgery? An experimental prospective study. Ann. Surg. 257, 256–259 (2013).Monitor Placementvan Det, M. J., Meijerink, W. J., Hoff, C., Totte, E. R. & Pierie, J. P. Optimal ergonomics for laparoscopic surgery in minimally invasive surgery suites: a review and guidelines. Surg. Endosc. 23, 1279–1285 (2009).Omar, A. M., Wade, N. J., Brown, S. I. & Cuschieri, A. Assessing the benefits of “gaze- down” display location in complex tasks. Surg. Endosc. 19, 105–108 (2005).Erfanian, K., Luks, F. I., Kurkchubasche, A. G., Wesselhoeft, C. W. Jr. & Tracy, T. F. Jr. In- line image projection accelerates task performance in laparoscopic appendectomy. J. Pediatr. Surg. 38, 1059–1062 (2003).Hanna, G. B., Shimi, S. M. & Cuschieri, A. Task performance in endoscopic surgery is influenced by location of the image display. Ann. Surg. 227, 481–484 (1998).Table HeightBerguer, R., Smith, W. D. & Davis, S. An ergonomic study of the optimum operating table height for laparoscopic surgery. Surg. Endosc. 16, 416–421 (2002).van Veelen, M. A., Kazemier, G., Koopman, J., Goossens, R. H. & Meijer, D. W. Assessment of the ergonomically optimal operating surface height for laparoscopic surgery. J. Laparoendosc. Adv. Surg. Tech. A. 12, 47–52 (2002).Manasnayakorn, S., Cuschieri, A. & Hanna, G. B. Ergonomic assessment of optimum operating table height for hand- assisted laparoscopic surgery. Surg. Endosc. 23, 783–789 (2009).Gel matsHaramis, G. et al. Prospective randomized evaluation of FOOT gel pads for operating room staff COMFORT during laparoscopic renal surgery. Urology 76, 1405–1408 (2010).Graversen, J. A. et al. Prospective randomized evaluation of gel mat foot pads in the endoscopic suite. J. Endourol. 25, 1793–1796 (2011).Cognitive ErgonomicsChrouser KL

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive effects on bones, muscles, and joints, and can improve longevity. Conversely, poor metabolic health accelerates the degeneration of joints and tissues for many reasons, like the impact of high uric acid levels, lipid or cholesterol deposits, chronic inflammation, and poor blood flow to tissues. Surgeon Dr. Howard Luks and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss musculoskeletal health, how it is related to longevity, how it's linked to metabolic health, and how to decrease your risks for musculoskeletal pain, degenerative joint issues, and surgery. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Great new releases of Fedora and Ubuntu, growing pains as Red Hat turns 30, Firefox continues to improve, old drive encryption can be cracked, and KDE Korner.   News Linux Matters has launched Firefox may soon reject Cookie prompts automatically Resist Fingerprinting PSA: upgrade your LUKS key derivation function Red Hat: Biggest Linux company of... Read More

Great new releases of Fedora and Ubuntu, growing pains as Red Hat turns 30, Firefox continues to improve, old drive encryption can be cracked, and KDE Korner.   News Linux Matters has launched Firefox may soon reject Cookie prompts automatically Resist Fingerprinting PSA: upgrade your LUKS key derivation function Red Hat: Biggest Linux company of... Read More

If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied. MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroFind Howard here:howardluksmd.comtwitter.com/hjluksYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

In this 2022 BTP Tournament Championship, Byron Grubman takes on David Luks hosted by our friend Ryan Meyers. In it we learn about Jewish basketball players not in the hall of fame, motor sports can be very deadly, and there's a Toronto Maple Leaf who sounds like he should play for a baseball team. https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

In this Benchwarmer Championship match we have David Luks versus Eric Walling hosted by our friend Ryan Meyers. In it we learned about Ryan's love for the Mothman, that Eric knows about sultry music used for figure skating exhibitions, and Eric finally gets a soccer question. https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive effects on bones, muscles, and joints, and can improve longevity. Conversely, poor metabolic health accelerates the degeneration of joints and tissues for many reasons, like the impact of high uric acid levels, lipid or cholesterol deposits, chronic inflammation, and poor blood flow to tissues. Surgeon Dr. Howard Luks and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss musculoskeletal health, how it is related to longevity, how it's linked to metabolic health, and how to decrease your risks for musculoskeletal pain, degenerative joint issues, and surgery. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

In this Second round match of the 2022 BTP Tournament we have Benchwarmers Mason v David. In it we learned a lot about what sumo wrestlers can and can't do, sports power couples, David is prompted to be more specific than figure skating, and David is cruel to Mason by making him answer questions about pop culture. #FridayNightLights #SandraO #MintJulep https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Legends about the Fountain of Youth have existed for millennia. In spite of rumors about discovery in Florida, the real fountain of youth comes from tapping into the growing research on longevity – the practical steps any of us can take to improve the quality – and potentially quantity – of the years we have remaining in this thing called life.Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Orthopedic surgeon and author Dr. Howard Luks. I first discovered Dr. Luks on Twitter. I've known hundreds of orthopedic surgeons over my 30+ years as a physical therapist, and this guy didn't sound like any ortho I'd ever met. He encouraged skipping the MRI, holding off on surgery and more. His credentials were impeccable, and when he agreed to join us waaaaay back in Episode #70 to discuss orthopedic mythbusting, you made it one of our most popular episodes of all time. We've continued to communicate regularly over the years since, and with the release of his new book, Longevity, Simplified, we just had to get him back on the show. You're going to love this one and likely send it to your cynical friends who still think running is bad for your knees, MRIs tell us everything and longevity is just based on luck. You can find his book Longevity Simplified at Howardluksmd.com/book or follow him on Twitter @hjluksLooking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoachingInstitute.comTwitter: @Catalyst2ThriveWebsite: CatalystCoachingInstitute.com

“Try something that's a little difficult, a little out of your comfort zone, and you'll get better and better each day.” Even incredible feats like 10K runs and half marathons do not have a high demand for advanced balance skills, so throwing in some basic workouts and integrating them into your fitness routine in order to hone your balancing skills is a key fitness strategy for anti-aging, one that will be discussed in detail in this episode. Since these exercises aren't time-consuming or strenuous, they don't interfere with the energy expenditure that you put out towards other goals/endeavors, and while they are challenging, they're also super fun to do, especially because they give you the opportunity to strive towards getting better at something. For example, if you're one of those people who often hoists a heavy bar and is putting a lot of weight on your back, why don't you try putting one leg on an elevated surface (the Bulgarian split squat) and squatting down on a single leg without even adding any weight at all? Just simply performing that move for let's say, 12 reps….you might even be sore the next day! I've experienced this myself—performing a nice set of squats with heavy weight, but then after switching over to one leg squats, well, all bets are off! But building new skills is important—especially your ability to do exercises one leg at a time, because most athletic/fitness and everyday activities are performed one leg at a time (walking, running, jumping).  In contrast, a lot of stuff we do in daily life (athletic, fitness, even work related) is done with two arms at a time—we lift things with two hands, we carry things frequently with two hands, but one leg at a time seems to be the prevailing athletic and fitness endeavor—however we don't work at one leg at a time too often. If you look through my Morning Routine online course, you'll see I have included some interesting balancing challenges in there, and it's kind of fun to reflect on what I've noticed from a daily practice of doing exercises—I am getting a tiny bit better, but when I step on that soft 2.5 inch pad and try to balance on one leg for a count of 60, while it's not stenegous to my muscles, I've realized it's much more of a challenge to the brain. Whenever I step off, I feel a sense of central nervous system fatigue from simply concentrating so hard! So giving your brain a little challenge like this is super helpful, and I would contend, translates directly to all manner of not only fitness endeavors, but cognitive endeavors too. There is a huge need for an emphasis on balance training in fitness—just see this Dr. Luks article about the importance of balance training and why, for the elderly, each fall becomes progressively harder to recover from—as scary as it sounds, sadly 50% of people who fall die within a year of suffering a hip fracture. So minimizing our risk of falling is an integral healthy aging practice, especially as it helps dramatically accelerate both the speed and success of our recovery, if we do end up falling—because we head into an unfortunate situation fully loaded with all the positive, helpful attributes that can help us, instead of going into something with frailty. And interestingly, as I mentioned in the previous show, the senior citizen age group has the highest rate of improvement from strength training than any other age group!  When you have a great commitment to health and fitness in your young years and decades, you will induce epigenetic changes that will affect your lifespan, according to Dr. Luks. So an athletic youth spent building muscle mass, doing explosive efforts and working on balance, will imprint into your genes that you are an athletic person, and you will hold onto these attributes—even if you slip and fall off as you get older. Once it's time to turn it back on and return to the gym, court, etc, you'll be much more adaptable. And of course, exercise leads to some of these genes being turned on, and some of these genes can decrease your risk for cardiovascular disease, premature aging, neurocognitive decline, and so on. Remember: it is never too late to start, no matter where you're starting from. Also, it's never too early to start (something important to emphasize nowadays since today's youth is less active than ever thanks to modern life and technology, which has eliminated a lot of the built-in activity that used to be a necessary part of modern life).  Check out my YouTube channel for jumping drill videos and other balance training content, and my Morning Routine Online course here.    TIMESTAMPS: Do something out of your comfort zone. One leg at a time seems to be the prevailing athletic fitness endeavor, but we don't usually practice that. [00:19] After falling, the success of your recovery and the speed of your recovery is going to be dramatically accelerated because you went into the misfortune fully loaded with all the attributes rather than going into something with frailty. [03:09] It's never too late to get in shape and it's never too early.  Today's youth are much less active than their predecessors. [07:37] What exercises are good to improve balance? [09:46] Flexibility and mobility work will add to your fitness goals. [12:04] What will happen to me if I don't stay fit? The presence of visceral fat is indicative of all kinds of other problems under the hood. [15:22] If you step on the scale to monitor your health, realize you have a natural fluctuation of around four to five pounds. [22:54] Chronic sitting and chronic consumption of heavily processed foods promotes chronic inflammation. Also, plastics touching our food causes inflammation. [26:03] Anything you put on your skin goes right into your bloodstream. Read the labels. [28:04] It is not safe to ride bicycles on the streets dodging vehicles. Wear gaudy clothing if you are on bikes. [32:42] Air pollution surrounds us. [35:22] The accumulation of the little spare tire is a reliable sign of adverse lifestyle practices for both males and females. [37:18] The most important thing to look for in your blood chemistry is the triglyceride to HDL ratio. [40:22] It is always important to be reminded of the dietary recommendations Brad presents. Remove all industrial seed oils from your cupboard.  [43:39] We don't need to accept discomfort after eating something. Learn what your body can tolerate and what it cannot.  [50:34] There are many benefits from fasting, but don't forget that it is a stress response. [56:04]   LINKS: Brad Kearns.com Brad's Shopping page Brad Kearns's Morning Routine Brad's First Simpler Morning Routine Drinking bird exercise 4 essential bodyweight single-leg exercises Jumping exercises Melanie Avalon podcast on cosmetics BeautyCounter.com Rear View Mirrors for cyclist Podcast with Jay Feldman no. 1 Podcast with Jay Feldman no. 2   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information.