Beauty and the Beast PT and S&C

In this episode, I was joined by guest host Jon Vlahogiannakos, an online health and fitness coach and my previous business coach. Jon shared his journey from aspiring hockey player to fitness coach, detailing his experiences in personal training, transitioning to online coaching, and the importance of content and marketing in building a successful business. He also discussed his recent foray into public speaking, emphasizing the significance of authenticity in social media and how it can help coaches connect with their audience. In this conversation, we discussed the significance of authenticity in coaching, emphasizing that clients are drawn to coaches who are genuine and relatable. Exploring the importance of building connections with clients, sharing personal experiences, and the transformative power of vulnerability. We also touched on the challenges of time management in the coaching industry and the necessity of effective communication. Finishing with the importance of being coachable and open to change.Jon's journey into fitness began with his own weight loss experience.Content creation and marketing are crucial for online coaches.Public speaking was initially daunting for Jon, but became rewarding.Authenticity in social media helps coaches connect with their audience.Jon emphasizes the need for coaches to share their personality online.Jon's first speaking engagement was at the Raise the Bar event.Helping others see fitness and health differently is a key goal for Jon. Coaches need to showcase their personality to attract clients.Clients seek accountability and support, not just information.Building genuine connections leads to longer client relationships.Vulnerability in coaching can foster deeper connections.Time management is crucial for coaches to avoid burnout.Reflecting on personal growth is essential for coaches.Coaches should focus on their unique strengths.It's important to avoid comparing oneself to others in the industry.Success often takes time and consistent effort."I decided to work. I did not finish school.""I can actually speak on stage.""I was like, what the fuck?""I got to eat a donut on stage.""I want to help people see it differently.""I love the way you framed that.""I think it's a bit of both.""People buy coaches, not coaching.""It's about genuine human connection.""Time is something you never ever get back.""Put it all on a calendar."Chapters00:00 Introduction to Jon Vlahogiannakos01:11 Jon's Journey into Fitness Coaching04:35 Transitioning to Online Coaching10:34 Becoming a Mentor and Coach13:46 The Importance of Content and Marketing18:40 Public Speaking and Sharing Knowledge24:10 Authenticity in Social Media26:29 The Importance of Authenticity in Coaching33:16 Building Genuine Connections with Clients35:56 Navigating the Journey of Personal Growth47:35 Time Management and Coaching Effectiveness

Special episode drop!Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being. Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist. We discussed the interconnectedness of the gut with other bodily systems, the mechanisms behind leaky gut, and the gut's role as a second brain. Also touching on the effects of modern medicine on gut health, emphasizing the importance of understanding and nurturing our digestive systems for better health outcomes.Kristin gave a ton of awesome info on the connection between gut health and mental well-being, the impact of stress and exercise, and the specific needs of women, particularly during menopause. takeawaysKristin Frechette specializes in gut and gallbladder nutrition.Gut health is more than just digestion; it's foundational to overall health.Leaky gut can lead to systemic inflammation and various health issues.The gut microbiome plays a crucial role in mental health and mood regulation.Bacteria in the gut can influence social behavior and personality traits.Modern lifestyle factors contribute to gut health deterioration.Antibiotics can disrupt the balance of gut bacteria.Understanding gut health can empower individuals to take control of their health. Western medicine has its place but often lacks holistic education.Probiotics can support gut health after antibiotics.Small lifestyle changes can lead to significant improvements.Gut health is linked to various symptoms, including IBS.Stress negatively impacts digestion and gut health.Exercise promotes gut health and overall well-being.Women transitioning into menopause may face unique gut health challenges.Gut health is essential for serotonin production.Nutrition plays a critical role in energy levels.Sound Bites"I help people get to the root cause.""Everything in the body is connected.""Leaky gut is a pretty popular name.""Bacteria wants to grow, to be strong.""Small tweaks can lead to big changes.""Gut health affects serotonin production.""Your body always chooses life.""Stress shuts down digestion.""Nutrition is key for energy production."Chapters00:00 Introduction to Gut Health and Nutrition06:06 Kristin's Journey to Gut Health Expertise12:17 Understanding Gut Health and Its Importance20:00 The Mechanisms Behind Leaky Gut21:24 The Gut as a Second Brain23:59 Modern Medicine's Impact on Gut Health24:23 The Role of Western Medicine in Gut Health27:36 Common Symptoms and Initial Approaches30:57 Understanding the Connection Between Gut Health and Mental Well-being34:19 The Impact of Lifestyle Factors on Gut Health40:00 Exercise and Its Benefits for Gut Health43:49 Target Audience: Women and Gut Health46:59 How to Reach Out for Help

In this episode, I was joined by Jennifer Corriveau, a health and wellness coach and owner of Integrity Nutrition.We discussed Jenn's journey from corporate life to entrepreneurship, the importance of community in health and wellness, and her advocacy for inclusion through Best Buddies.Jenn shares her personal experience with cancer, emphasizing the power of mindset and resilience.The conversation also touches on the role of supplements in nutrition, dispelling myths about supplements, and the significance of a balanced lifestyle.Jenn's positive outlook and 'get to' mentality should help you to embrace life's challenges and find joy in everyday experiences.TakeawaysJennifer Corriveau is a health and wellness coach with a passion for helping others.She transitioned from a corporate job to owning Integrity Nutrition during the pandemic.Building a community around health and wellness is crucial for success.Jenn emphasizes the importance of maintaining an active lifestyle post-competition.Fundraising initiatives have raised over $50,000 for local charities.Best Buddies promotes inclusion and friendship for individuals with disabilities.Herbalife products are meant to supplement a healthy lifestyle, not replace real food.A balanced approach to nutrition is essential for long-term success.Jenn's cancer journey taught her the importance of mindset and resilience.Living with a 'get to' mentality can transform daily experiences.Chapters00:00 Introduction to Health and Wellness Coaching03:04 Journey to Integrity Nutrition06:12 The Importance of Community in Wellness08:56 Fundraising and Giving Back12:03 Understanding Herbalife and Nutrition14:47 Passion for Helping Others17:57 Challenges in Health and Wellness Coaching35:48 Embracing Imperfection in Fitness Journeys38:02 The Relationship with Food: Balance and Enjoyment41:57 Planning for Success: The 80-20 Rule46:34 Incremental Changes for Lasting Impact54:44 Facing Adversity: Jennifer's Cancer Journey01:05:28 Control Your Controllables: A Mindset Shift

In this episode of the Beauty and the Beast podcast, Adam and guest host Dr. Meghan Rohde discuss the intersection of physical therapy, fitness, and motherhood. Meghan shares her journey as a physical therapist specializing in sports and women's health, her passion for CrossFit, and the challenges of balancing fitness with parenthood. They explore the importance of self-care for parents, the shifting priorities in life, and the need to be present for children while also maintaining one's identity outside of parenting. In this conversation, Meghan and Adam explore the challenges of balancing parenthood and fitness, emphasizing the importance of finding a sustainable approach to both. They discuss the myth of 'doing it all' and the need for compassion towards oneself and others in the parenting journey. The conversation also delves into understanding stress responses, the significance of individualized programming in fitness, and the importance of embracing different seasons of life while building resilience.How to find Meghan and Revolution Wellness​Revolution Wellness Website​​Follow Revolution Wellness on Instagram​TakeawaysMeghan has been a physical therapist for 20 years, focusing on sports and women's health.She transitioned into obstetric physical therapy to better support pregnant and postpartum women.CrossFit has played a significant role in her life, both personally and professionally.Balancing fitness and motherhood is challenging but essential for personal identity.Self-care is crucial for parents to be effective caregivers.Priorities shift over time, especially after becoming a parent.Meghan emphasizes the importance of being present for children during activities.Children learn from their parents' actions and attitudes towards fitness.It's important to manage guilt associated with taking time for oneself.Meghan's journey reflects a broader struggle many parents face in maintaining their identity. Balance is key in managing fitness and parenting.The all-or-nothing mindset can be detrimental.It's important to communicate openly about challenges.Self-care is essential for mental health.Rest is an active process that needs to be prioritized.Understanding stress responses can improve well-being.Individualized programming is crucial for effective fitness training.Compassion towards oneself and others is vital in parenting.Life's seasons are temporary; resilience is built through challenges.Postpartum support is relevant regardless of the child's age.Sound Bites"I've been a PT 20 years.""I love working with runners.""CrossFit's really given me everything.""I just don't care anymore.""Our kids need us for everything.""Something is better than nothing.""You can't do it all, and that's okay.""It takes a village.""Rest is a verb.""You have to bring that down.""Shit's different, right?""I love working with moms."Chapters00:00 Introduction to the Podcast and Guest Host02:04 Meghan Rohde's Journey in Physical Therapy06:14 Understanding CrossFit and Its Community10:01 Balancing Parenthood and Fitness13:52 The Importance of Self-Care for Parents18:04 Shifting Priorities in Life21:59 The Journey to Self-Acceptance26:06 Being Present for Our Children31:24 Finding Balance in Parenthood and Fitness36:48 The Myth of Doing It All41:30 Compassion and Understanding in Parenting45:57 Understanding Stress Responses and Self-Care52:32 The Importance of Individualized Programming58:56 Embracing Life's Seasons and Building Resilience

Beauty and the beast PT & S&C Podcast is back with a brand new episode!Episode 69: Rehab vs. Prehab​In this episode, Ross and I explore the differences and similarities between rehabilitation (rehab) and prehabilitation (prehab).Prehab focuses on preventing injuries while rehab addresses existing injuries.The conversation delves into the importance of assessing pain thresholds, the role of loading in recovery, and common misconceptions about shutting down activity after an injury.Emphasizing the need for a balanced approach to training that integrates both rehab and strength training, treating all individuals as athletes regardless of their fitness level.In this conversation, Adam discusses the nuances of strength and conditioning, particularly in relation to aging athletes and rehabilitation. He emphasizes the importance of understanding the differences between rehab and performance training, the significance of progression in training, and the need for efficiency in both rehab and workout routines.The discussion also touches on the role of physical therapy in performance training and the broader definition of performance as it relates to everyday activities and wellness.TakeawaysRehab focuses on recovery from injuries, while prehab aims to prevent them.Understanding the pain threshold is crucial for effective recovery.Loading the body appropriately can aid in the healing process.Common advice to completely rest after an injury is often misguided.Rehab and strength training should be integrated, not seen as separate.Finding a balance in training is essential for optimal performance.All individuals, regardless of fitness level, should be treated like athletes.Rehab exercises can also enhance athletic performance.There is no one-size-fits-all approach to rehabilitation.Communication between rehab professionals and strength coaches is vital for recovery. Strength and conditioning can be tailored for older adults.The main difference between rehab and performance is volume.Injury recovery requires understanding individual capacity.Progression in training is not always linear.Efficiency in warm-up and rehab is crucial.Physical therapy should aim for more than just basic function.Performance training can help individuals achieve personal goals.Rehab exercises should integrate into regular workouts.Understanding the body's response to training is essential.Performance is about enhancing daily activities and quality of life.Chapters00:00 Introduction to Rehab vs Prehab02:46 Defining Rehab and Prehab07:08 Assessing Injury and Recovery10:51 The Role of Loading in Recovery15:04 Common Misconceptions in Rehab19:20 Finding Balance in Training21:17 The Overlap of Rehab and Strength Training24:11 Strength and Conditioning for All Ages27:03 Rehab vs. Performance: Understanding the Differences30:52 The Importance of Progression in Training33:58 Efficiency in Rehab and Training37:20 The Role of Physical Therapy in Performance Training41:02 Beyond the Basics: Aspiring for More in Fitness45:17 Defining Performance: The Sport of Life

“You are not broken”This was the statement Laura wanted to make sure to get across during our discussion for Episode 68.I had the pleasure of sitting down with Laura Brown, a board-certified women's health nurse practitioner, about women's health, menopause, and hormone therapy.Laura shared her journey to opening Sapphire Women's Healthcare and talked alot about the misconceptions surrounding estrogen and its importance in women's health.In our conversation Laura covered the stages of menopause, the role of testosterone, and how women can advocate for their health.The conversation hit some hugely important points.Talking about the different stages of menopause, the role of testosterone for women, and most importantly, Laura gave a lot of important tips on how women can advocate for themselves when talking with their doctors.Beauty and the beast episode 68 is live!Laura Brown is a board-certified women's health nurse practitioner.Sapphire Women's Healthcare focuses on perimenopause and menopause care.Estrogen has been demonized due to misinformation from the Women's Health Initiative.Menopause is a natural process that affects every woman who lives long enough.Women often experience a range of symptoms during perimenopause and menopause.Testosterone can be beneficial for women, especially regarding libido and mood.Advocating for women's health is crucial, as many providers lack training in this area.Self-care is essential and should focus on what truly recharges and restores individuals.Education on menopause and women's health is vital for both women and their partners.Women should feel empowered to seek the care they deserve.Resources mentioned in the episode​Find a menopause informed provider​​Sapphire womens healthcare website​​Follow Laura on Instagram​Chapters00:00 Introduction to Women's Health and Menopause01:01 Laura's Journey to Sapphire Women's Healthcare04:43 Understanding Estrogen and Its Misconceptions11:29 Stages of Menopause: Perimenopause to Postmenopause22:01 Symptoms and Treatment Options for Menopause30:50 The Role of Testosterone in Women's Health31:49 Understanding Hormonal Changes and Their Impact32:00 Off-Label Uses of Hormones33:51 The Role of Testosterone in Women's Health36:17 Navigating Menopause: Empowering Women with Knowledge38:34 Advocating for Women's Health in Clinical Settings44:31 Supporting Women: A Man's Perspective53:18 Investing in Health: Lifestyle Changes for Women

From the “Make America Healthy Again” movement, to aging without pain to influencer fitness culture.I was joined by my friend and fellow coach Chris Proctor to talk various aspects of health and fitness, focusing on the challenges faced by busy professionals, particularly women, in maintaining a consistent exercise routine. Chris and I discussed the unrealistic expectations many people have regarding fitness and health, particularly influenced by social media. Consistency is key to achieving fitness goals.The all-or-nothing mentality can hinder progress.Even short workouts are better than none at all.Many clients struggle with the perception of exercise as a chore.Long-term fitness is about maintenance, not just performance.Adapting training to life changes is crucial for sustainability.Aging doesn't have to mean a decline in fitness.Finding enjoyable forms of exercise can help overcome resistance. Unrealistic expectations in fitness can lead to disappointment.Influencers often do not show the behind-the-scenes effort.Coaching provides efficiency and accountability in fitness.Investing in a coach can save time and improve results.The Make America Healthy Again movement lacks focus on key issues.Personal responsibility is crucial for health improvement.Many people are unaware of the true costs of healthy living.Effective workouts can be achieved with minimal equipment.Nutrition education is essential for making healthier choices.The narrative around health often shifts blame away from individuals.

I was extremely lucky to be joined by Chelsea Browne of “Level up LLC” to discuss the journey of entrepreneurship, focusing on the challenges small business owners face and the importance of effective networking. Chelsea shared her experiences and insights on how to help clients navigate their business struggles, emphasizing the need for intentionality and authenticity in building connections. We talked a lot about overcoming networking anxiety and the significance of being genuine in business interactions. As well as the significance of personal connections in business and the importance of health and fitness in maintaining a balanced life. She shared some awesome tips about how networking should focus on genuine interactions rather than just business pitches. Chelsea shared her journey of overcoming health challenges through fitness and emphasizes the mental benefits of staying active. As well as a larger discussion on how personal experiences shape one's approach to health and fitness.Chapters00:00 Introduction to Level Up LLC02:57 The Journey of Entrepreneurship05:46 Client Challenges and Solutions08:51 Networking Effectively11:54 Overcoming Networking Anxiety14:55 Building Genuine Connections18:01 The Importance of Authenticity in Business23:27 The Importance of Personal Connection in Business33:15 Health and Fitness Journey: A Personal Perspective

It's officially the first recording back with Ross and Adam!We are easing back in with a life update as well as just what are some exercise trends we've seen recently that either annoy us or that we want to talk a little bit more about. A laid back episode as the perfect welcome back!

It's our first episode back after nearly a year and a half. In this episode I was joined by Dr. Leah Mycofsky of Revolution Wellness Collective. She is a Physcial Therapist specializing in performance as well as pelvic floor physical therapy. On this episode Leah and I talked all things from lifting to help for a smooth delivery during pregnancy, to back pain and joint pain for the high performance woman and everything in between.We also talked training for women, nutrition for women, and why these things are even more important for those who have alot on their plate. Follow Adam for more tips for busy moms looking to improve their health by following on Instagram. Click here to followIf you have some of the pain or symptoms that Leah mentioned or you'd like to learn more about their practice you can follow them on Instagram using the link below or reach out at info@revolutionwellnesscollective.comClick here to follow on Instagram

How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more! Videos referenced in the episode Medball overhead slam Dumbbell push-press Lunge jumps For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about? For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

On this weeks episode we turn back time, a retrospective of the last 10 years of our respective careers, what would we change, what would we keep the same, what would we tell our younger selves. For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

What are different classifications of lower back pain, which group you might fall into, and what you can do to speed up your recovery from back pain! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

What is Patellofemoral pain syndrome? How can you reduce your risk? and how can you "treat" yourself if you've been diagnosed with it? For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

How does stress effect your digestion, stomach pain, weight loss, as well as your immune system. There are major implications of what can happen due to chronic stress. Have a listen! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties. To order "Why Zebras don't get ulcers" which we referenced in the episode. Click here! "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

What makes Ross tick? Where did his passion for helping others, health and wellness, and physical therapy come from? What makes him different from other clinicians? How you can reach Ross: Website: https://fitforlifeptnh.com/ Facebook: https://www.facebook.com/fitforlifeptnh Instagram: (@fitforlifeptnh) https://instagram.com/fitforlifeptnh?igshid=YmMyMTA2M2Y= "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

What is online training? How does it work and why might it be the PERFECT fit for you and your health and wellness goals! "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473

Title says it all, a new study out of Australia shows that the thoughts about weight training and ballistic exercise is actually SIGNIFICANTLY more effective in reversing the effects of bone loss. In opposition to prior data and concerns. View the scientific article in its entirety here. "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Have you wondered "whats the point of strength training? I'm never going to need to lift that much weight in my everyday life!", or maybe something along the lines of "I understand why you're saying its important, but I don't want to get big and bulky!". On today's episode we explain why it's so important for your everyday life, what it would actually take for someone to get "big and bulky" and just overall why it is so UNBELIEVABLY important. "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Do you have shoulder tightness? Shoulder pain? Do you have a history of adhesive capsulitis or full on frozen shoulder? Or are you just worried about it happening. If so then we have some awesome info for you on today's episode! "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Do you get a "popping" or "snapping" sensation in your hip when you do certain movements? Do you have similar symptoms or hip pain when you squat? What is it all about, should you be concerned, and what can you do about it? "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

On today's episode we are joined by Functional Health Coach Jennifer Lanie of "The Get Better Girl. We are grateful to have her on the podcast to talk with us all about functional medicine! What is functional medicine? How could it help you if you are always feeling tired no matter what you try, or if you just cant lose weight no matter how hard you try, or you just feel crappy all of the time? So much awesome information on this weeks episode! "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Are you someone who wants to build or maintain speed or explosiveness? Now are you also someone who cant really jump at the moment so some of the traditional plyos are out? What are your options? We talk that and more on todays episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Click here to read the CNN article. Sources used for the research on the podcast https://www.healthychildren.org/English/health-issues/conditions/obesity/Pages/Weight-Loss-Surgery.aspx https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-weight-management-drug-patients-aged-12-and-older For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

How do we structure training based on each individual person? What do we add, subtract to it, and what are our overall goals when writing a training program? All that and more on this Thanksgiving Day episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

It's deload week! What is "deloading" all about? Why is it SO important to add it into your training, and what are some things that may happen if you DON'T deload. For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

On this episode we are talking about strength training for skiers. What's important, what can realistically take a back seat in your training. Be ready to hit the slopes with confidence this season! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Stability training...whats it all about? It's about much more than "just standing still". Why do you need joint stability, and how can you achieve it without needing to stand on a bosu ball? For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect! or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Today on this jam packed episode we are diving into some unpleasant truths when it comes to weight loss, performance. Just living an overall healthy lifestyle. This is maybe one of our most important episodes. A little bit of pulling back the curtain and seeing what it ACTUALLY takes to hit a goal and live a healthy lifestyle. For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Today on this jam packed episode we are diving into different types of training. Training for hypertrophy (increasing muscle size), as well as for stability, strength, and power! A ton of awesome info on this weeks episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

This week we had a listener request to hit on the foot/ankle. What do we look for when it comes to how the foot and ankle effect movement? Pain related to the foot and ankle, foot cramping, recommended footwear, all that and more on a jam-packed episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

This week we are hitting some favorite myths surrounding health and fitness. From spot reducing, to the myth of "I dont want to get to bulky", we are hitting several of these on this episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

This week we have a special guest, Dr. Sarah Coulombe of Untapped Potential Physical Therapy and Wellness. She is going to be schooling us on the health of the pelvic floor! If you're someone who struggles with issues related to incontinence, lower back or hip pain, painful sex, ect. This is the episode for you to listen to. Most women dont even know that pelvic floor PT is a thing and that you actual can help these symptoms! For any questions for Sarah or to set up a session with her, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Have you been waiting on an episode to hear Ross and Adam get heated...well todays the day! The title says it all! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

What should you plan on training wise post replacement? How long should recovery take? What should you expect from said surgery? All that and more on todays episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

**Disclaimer** This episode is not meant to diagnose thoracic outlet syndrome. If you are worried based on any of the information we discussed please see your doctor. We are discussing it, but this is not a replacement for getting medical attention if symptoms arise. This week Adam is going back to school to learn about thoracic outlet syndrome. What are some common causes, symptoms, and treatments that can be used to help. For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Welcome back! On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Welcome back! On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain. Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Welcome back! On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain. Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain. We also delve into how to safely exercise in hot conditions based on a listener request! All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

This week we are talking about the hinge pattern overall, but we ended up focusing mostly on the Kettlebell swing and deadlift. Why are these some of the most important patterns in our physiology and why you 100% should be doing them if you have back pain! All that and more on this weeks episode! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.