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Description: Are you looking for more in your experience with God? Do you wonder how to achieve the full and meaningful life that the scripture describes? Today's message is the beginning of a journey toward a life-transforming encounter with God.

The Connected Yoga Teacher Podcast 228: How to Personalize Zoom Yoga with Arundhati Baitmangalkar   Description: Are you teaching yoga online and wondering how to make your classes more personalized, create more connection with your students, and continue building that sense of community - from behind a screen? Arundhati Baitmangalkar has some insights about how to personalize yoga classes on Zoom, and create connections with students in yoga teacher trainings.   Arundhati is the founder of Aham Yoga, a full-service yoga studio, and Bollyworks, a part-time Bollywood dance studio, in Redmond, WA. Born and raised in India, Arundhati came to yoga after nearly a decade of teaching dance, and started teaching yoga in 2006. She is trained in vinyasa and hatha styles of yoga from renowned yoga masters, and is one of the leading yoga teachers in her area. Arundhati represents a great balance of classical and modern yoga, and in addition to yoga classes, she offers yoga teacher trainings and workshops. She also runs a blog, YouTube channel, hosts the Let's Talk Yoga podcast, and was voted one of the top 20 yoga teachers of color to watch out for in 2020 by YogaWalla.   Shannon and Arundhati discuss some simple strategies to connect and engage with students, like using their names and letting them ask questions. Arundhati also shares some tips on how to create the best experience possible for your YTT students, and the tools she uses to enhance teaching online.   If you're teaching any of your yoga classes online, this podcast is full of useful info on how to give your students a personalized experience even on Zoom.   Key Takeaways: [8:07] Shannon introduces her guest for this episode - Arundhati Baitmangalkar [10:39] What is the work that Arundhati does and who does she do it for? [11:45] What helps to feel like we have a connection with our students when we are teaching online? [12:58] Arundhati makes it a point to acknowledge every person in her class by name, and encourages questions in her classes. [17:13] One thing many yoga teachers struggle with is seeing their students on Zoom, either because they don't want to turn on their cameras, or have poor placement of their cameras. What are Arundhati's tips around this? [21:27] Shannon shares a struggle she has been having recently with leading yoga teacher training. [27:22] Shannon and Arundhati discuss some of the elements students would get from an in-person class that are missing from the online environment, and how to cater to that. [29:05] Breakout rooms in Zoom are a good tool to do activities in smaller groups. Arundhati explains how she uses them in her yoga teacher trainings. [31:31] How does Arundhati instruct people to get help from her when they are in a breakout room session? [34:00] Shannon shares something that has worked really well for her in leading online sessions. [35:57] What kind of comments has Arundhati received from students about Zoom classes and being tired of being on screens and Zoom? [39:18] Arundhati explains why she puts more energy into serving the students she has now, instead of trying to convince people who are resistant to having Zoom classes, and how she keeps students interested in coming back to classes. [41:37] What are some things Arundhati has learned along the way from teaching yoga online? [44:55] Arundhati reflects on what going with the flow is like for her. [46:35] Find out more about Arundhati and the work she does by visiting her website and following her on Instagram. [47:29] How did Arundhati ensure that her trainees in yoga teacher trainings got teaching practice? [49:59] Shannon shares her key takeaways from this interview.   Key Takeaways: Acknowledge everyone by name (before and after class) Encourage students to unmute and ask questions during class Leave time at the end of class to ask questions Send personal messages (type in chat to just that person) to a few students each class Log in, and then sit like you would in a studio Use breakout rooms Zoom fatigue is real - try out themes / exciting class titles, focus on the students who are there with you   Links: Arundhati Baitmangalkar, Aham Yoga Arundhati Baitmangalkar on Instagram and YouTube Let's Talk Yoga Podcast Bollyworks Pelvic Health Professionals The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors Schedulicity and Yoga for Pelvic Health Teacher Training.   Quotes from this episode: "Understand that teaching in person and teaching online are two completely different experiences."   "[For online YTTs], make sure your spaces are well-lit, make sure you can provide multiple angles if possible."   "I tell the trainees and even the students who come to class, you have to take more responsibility for your practice."   "When we plan these trainings, we have to keep extra time for those breakout rooms because I feel like that's where you really get your hands-on experience."   "It's about accepting the moment, even if that moment is unpleasant."  

Description:Are you an entrepreneur looking for suppliers for your business? Rico answers important questions about supplier vetting. In this episode you'll learn:Where to look for suppliers aside from AlibabaAlibaba VS other suppliersCommon mistakes entrepreneurs make during the first contact with suppliersHow to find the right supplier in the marketImportant questions to ask potential suppliersThis interview is part of the Source Find Asia Digital Summit. To know more about the summit, check out the link below.

Hey all, the following is another teaser for our Patreon-only episodes of the Frotcast in which me and Vince and a guest discuss non-Sopranos things. Don't miss a moment of our delicious content slop by joining at www.patreon.com/frotcast. Description: Are you a semi-retired child psychologist who hasn't dealt with the grief of accidentally killing your own child and actor Anthony Mackie? Then "The Woman In The Window" is the movie for YOU.  This week on the frotcast, we wecome back comedian Jessica Sele to the virtual frotquarters to talk about the new Amy Adams movie, as well as the Israel discourse about Eve Fartlow, and much much more. Also, will you be in LA during Memorial Day Weekend? Because Jessica Sele is doing a live comedy show called Cult Comedy and we would love for you to attend and support. Buy ticket at https://www.eventbrite.com/e/cult-comedy-memorial-day-comedy-show-tickets-153159713827 Promocode: hosbeast Finally, shoutout to @Chet Plexico for the opening Lum song lyrics!

❤️ Loved it!👎 Meh…Summary transcript: https://www.listory.com/ll/2fbb4a3724bbea3d49641a7b57d92f58edbf0daaOriginal story: https://www.financialsamurai.com/yolo-economy/Description: Are you ready to live your best life in the YOLO Economy? I sure as hell am! I believe the YOLO Economy is here to stay for the next 10 years. Everybody get excited! When September 11, 2001 happened, I had just moved to San Francisco from Manhattan as a 24-year-old. The event was traumatizing, especially because I was at the top of World Trade Center North Tower hosting a Latin America conference that January. 9/11 reminded me again that life was fragile and uncertain. When I was 13, I had experienced similar trauma when a friend had died in

THE HEALING AND MIRACLE PODCASTwith Prince HandleyWWW.REALMIRACLES.ORG HEALING FROM DISCOURAGEMENT OVERCOMING BAD ENVIRONMENTSYou can listen to the above message NOW. Click on the pod circle at top left. (Click “BACK” to return.) OR … LISTEN NOW >>> LISTEN HERE 24/7 release of Prince Handley teachings, BLOGS and podcasts > STREAM Twitter: princehandley Subscribe FREE to Prince Handley teaching: princehandley@gmail.com ________________________________________ DESCRIPTION Are you bound by your environment? By your place of employment … by finances, or a relationship … or by a physical condition? Environment is defined as: ◙ The circumstances, objects, or conditions by which one is surrounded. ◙ The aggregate of social and cultural conditions that influence the life of an individual or community. There are also mental environs that can hinder your freedom … IF you let them. Here are a few mental environments that can cause discouragement.: ◙ Election results ◙ Stock Market / Investments ◙ Past experiences God doesn't want anything—or anyone—controlling you except His Holy Spirit. God's will—and His liberty―are being released to you today. From now on you will have freedom from your environment … and freedom from discouragement. ________________________________________ HEALING FROM DISCOURAGEMENT OVERCOMING BAD ENVIRONMENTS Jesus Christ, the Son of God and Messiah of Israel, is going to release His will through you today! Man is a spirit being. He also owns a soul and a body. Man is a trinity. God is a Trinity: God, the father … God, the Son … and God, the Holy Spirit. God's purpose in creation was to enjoy man and to empower him to be like God: productive, holy and loving. And in reciprocation for God's blessings and personal presence, man would enjoy God. When Adam (the federal head of the human race) yielded his allegiance to Satan through disobedience―by eating of the one tree in the Garden God commanded him not to eat of—he legally handed over his birthright―his dominion over the earth―to the devil. Once Satan had the legal right to usurp the earth, he developed a plan to try to copy the Holy Trinity. God's Holy Trinity was designed to bless man, to empower man, and to lead man. The UNholy trinity of Satan was designed to curse man in his spirit, to weaken man in his body, and to deceive (or lead man astray) in his soul. GOD'S WILL IS FOR YOU TO BE BLESSED AND ENJOY HIM Since the trinity of man―his spirit, his soul and his body―is a tripartite nature, it must be free in all three areas in order to be totally free. Totally FREE … the way Jesus wills it to be. Messiah Jesus said, “Who the Son of Man sets free is free indeed.” Absolutely. free! I want to ask you some questions right now; and I pray that you can sense the spirit of love with which I ask them of you. I came to bless you today. Are you in debt today? Are you sick today? Are you bound by sin or sinful habits today? Are you afraid today? Are you oppressed in your mind today? Are you a failure, or seemingly think you are? Are you disturbed emotionally by public happenings such as election results? Messiah Jesus can RELEASE all that. He's the Son of God. He bought your total freedom with his blood on the cross-stake. REMEMBER ... GOD KNOWS WHAT IS HAPPENING To be free in your human trinity―in your body, your soul and your spirit―you need to first break up Satan's hold on your spirit … second on your soul … and third upon your body. To break up Satan's control you need to repent—to turn around and change your attitude and thought processes: Turn from sin to Christ. Turn from unbelief to belief. Turn from fear to faith. Faith is something you release. Faith is a noun. Believe is a verb. Believing is a word of action. Believing is acting on God's word. To believe in Christ means interact with Him as your Savior. To believe in Christ as your Healer means interact with Him as your Healer. THE SECRET TO TOTAL VICTORY IS DAILY REPENTANCE Speak God's promises of success, of prosperity, of healing―whatever pertains to your situation―and then ACT on the promise with thanks. You will be interacting with God. Right now, get out of that wheelchair. Invest your money in God's work. The money the devil tells you, “You cannot do without.” Act successfully. You are successful because of what Christ has already done for you on the cross-stake. He purchased YOU with His BLOOD, and His Father God adopted YOU. Just the way a lost person repents, so you—as a believer, if you know Jesus—must turn from bad attitudes and discouragement to break up the lies of Satan influencing your life—and therefore your service to God. BUT YOU HAVE TO WANT TO! DISCOURAGEMENT SHORT-CIRCUITS YOUR JOY AND SERVICE IT IS ONE OF THE DEVIL'S KEY TOOLS AGAINST YOU Turn from discouragement, turn from defeat. I can buy your way out of jail, but if you won't walk out, that's another story. It's only a few steps out of the ghetto. Why don't you just make the move today? You may not be in a literal ghetto, but are you in a spiritual ghetto? Does the enemy have you bound by sickness, by fear, by oppression, by failure … or by discouragement? Is the devil telling you, “You'll never recover … just give up? God let you down!” Maybe the devil is telling you, “God let your country down!” KNOW THIS: GOD IS IN CONTROL … HEAVEN IS THE GOAL You may have been a great man or woman of God in the past. The anointing of God has been upon you like the dew drops from heaven. And yet the enemy has told you, “God's through with you.” That's a lie of Satan. God is NOT through with you! You turn around, you believe God today. Repent of your discouragement—repent of that spirit of GIVING UP—and line up with God's promises. God says to you: “I will restore the years the locusts have eaten.” (Joel 2:25) ~ ~ ~ “For your shame you shall have double; and for confusion they shall rejoice in their portion: therefore in their land they shall possess the double: everlasting joy shall be unto them.” (Isaiah 61:7) Don't worry about your [MENTAL] furniture. Don't worry about the house in the ghetto. Walk away from it mentally! God has something better than that for you. How many times have you driven down the highway and seen a truckload of furniture? Possibly it was a rental truck and you could tell that the price to rent the truck was more than the furniture in the truck was worth! And yet you wondered, “Why would people spend that money to haul junk furniture around?” And God is saying the same thing to you today. You are carrying around junk in your human spirit, or your soul—intellect, emotion, will—or your body! Do NOT be bound by your environment: your place of employment, your loss, your relationship, especially your discouragement over such things as election results! One time the King of Judah had hired some men in the Northern kingdom to go to battle for him. He had paid them much money—a hundred talents of silver. And the Prophet of God said to him the king: “Don't take the army you hired with you to battle.” The King said, “But what will I do? All the money I've already paid?” And the Prophet of God answered the king: “God is able to give you much more than this.” GOD IS NOT LIMITED BY DISCOURAGEMENT SO WHY SHOULD YOU? Walk out of your spiritual ghetto today. Forget the junk furniture in your spiritual environment. My friend today, God is saying to you, “Leave the situation that Satan has you bound to … repent (turn around) and believe the Promises in Gods Word … ACT ... Walk away!” Get back into favor with God … and with people! GET BACK INTO JOY AND SERVICE DELETE DISCOURAGEMENT FROM YOUR LIFE I trust this message will help you today, my friend. Baruch haba b'Shem Adonai. Your friend, Prince Handley President / RegentUniversity of Excellence Podcast time: 11 minutes, 9 seconds Copyright © Prince Handley 2020 _________________________ Rabbinical & Biblical Studies The Believers’ Intelligentsia Prince Handley Portal (1,000’s of FREE resources)Prince Handley Books OPPORTUNITY If you would like to partner with Prince Handley and help him do the Spirit exploits the LORD has assigned him, Click the secure DONATE you see below. God will reward you abundantly on earth … and in Heaven! A TAX DEDUCTIBLE RECEIPT WILL BE SENT TO YOU ___________________________

UNIVERSITY OF EXCELLENCE Prince HandleyPresident / Regent PRINCE HANDLEY PORTAL 1,000's of FREE Resources WWW.REALMIRACLES.ORG ~ ~ ~ INTERNATIONAL Geopolitics | Intelligence | Prophecy WWW.UOFE.ORG GOD'S WILL IS BEING RELEASED TO YOU TODAYFREEDOM FROM YOUR ENVIRONMENT OF DISCOURAGEMENT You can listen to the above message NOW. LISTEN HERE >>>  LISTEN NOW 24/7 release of Prince Handley teachings, BLOGS and podcasts > STREAM Twitter: princehandley Email this message to a friend and help them! _____________________________________ DESCRIPTION Are you bound by your environment? By your place of employment … by finances, or a relationship … or by a physical condition? Environment is defined as: ◙ The circumstances, objects, or conditions by which one is surrounded. ◙ The aggregate of social and cultural conditions that influence the life of an individual or community. There are also mental environs that can hinder your freedom … IF you let them. Here are a few: ◙ Election results ◙ Stock Market / Investments ◙ Past experiences God doesn't want anything—or anyone—controlling you except His Holy Spirit. God's will—and His liberty―is being released to you today. From now on you will have freedom from your environment. _____________________________________ GOD'S WILL IS BEING RELEASED TO YOU TODAYFREEDOM FROM YOUR ENVIRONMENT OF DISCOURAGEMENT Jesus Christ, the Son of God and Messiah of Israel, is going to release His will through you today! Man is a spirit being. He also owns a soul and a body. Man is a trinity. God is a Trinity: God, the father … God, the Son … and God, the Holy Spirit. God's purpose in creation was to enjoy man and to empower him to be like God: productive, holy and loving. And in reciprocation for God's blessings and personal presence, man would enjoy God. When Adam (the federal head of the human race) yielded his allegiance to Satan through disobedience―by eating of the one tree in the Garden God commanded him not to eat of—he legally handed over his birthright―his dominion over the earth―to the devil. Once Satan had the legal right to usurp the earth, he developed a plan to try to copy the Holy Trinity. God's Holy Trinity was designed to bless man, to empower man, and to lead man. The UNholy trinity of Satan was designed to curse man in his spirit, to weaken man in his body, and to deceive (or lead man astray) in his soul. GOD'S WILL IS FOR YOU TO BE BLESSED AND ENJOY HIM Since the trinity of man―his spirit, his soul and his body―is a tripartite nature, it must be free in all three areas in order to be totally free. Totally FREE … the way Jesus wills it to be. Messiah Jesus said, “Who the Son of Man sets free is free indeed.” Absolutely. free! I want to ask you some questions right now; and I pray that you can sense the spirit of love with which I ask them of you. I came to bless you today. Are you in debt today? Are you sick today? Are you bound by sin or sinful habits today? Are you afraid today? Are you oppressed in your mind today? Are you a failure, or seemingly think you are? Are you disturbed emotionally by public happenings such as election results? Messiah Jesus can RELEASE all that. He's the Son of God. He bought your total freedom with his blood on the cross-stake. REMEMBER ... GOD KNOWS WHAT IS HAPPENING To be free in your human trinity―in your body, your soul and your spirit―you need to first break up Satan's hold on your spirit … second on your soul … and third upon your body. To break up Satan's control you need to repent—to turn around and change your attitude and thought processes: Turn from sin to Christ. Turn from unbelief to belief. Turn from fear to faith. Faith is something you release. Faith is a noun. Believe is a verb. Believing is a word of action. Believing is acting on God's word. To believe in Christ means interact with Him as your Savior. To believe in Christ as your Healer means interact with Him as your Healer. THE SECRET TO TOTAL VICTORY IS DAILY REPENTANCE Speak God's promises of success, of prosperity, of healing―whatever pertains to your situation―and then ACT on the promise with thanks. You will be interacting with God. Right now, get out of that wheelchair. Invest your money in God's work. The money the devil tells you, “You cannot do without.” Act successfully. You are successful because of what Christ has already done for you on the cross-stake. He purchased YOU with His BLOOD, and His Father God adopted YOU. Just the way a lost person repents, so you—as a believer, if you know Jesus—must turn from bad attitudes and discouragement to break up the lies of Satan influencing your life—and therefore your service to God. BUT YOU HAVE TO WANT TO! DISCOURAGEMENT SHORT-CIRCUITS YOUR JOY AND SERVICE IT IS ONE OF THE DEVIL'S KEY TOOLS AGAINST YOU Turn from discouragement, turn from defeat. I can buy your way out of jail, but if you won't walk out, that's another story. It's only a few steps out of the ghetto. Why don't you just make the move today? You may not be in a literal ghetto, but are you in a spiritual ghetto? Does the enemy have you bound by sickness, by fear, by oppression, by failure … or by discouragement? Is the devil telling you, “You'll never recover … just give up? God let you down!” Maybe the devil is telling you, “God let your country down!” KNOW THIS: GOD IS IN CONTROL … HEAVEN IS THE GOAL You may have been a great man or woman of God in the past. The anointing of God has been upon you like the dew drops from heaven. And yet the enemy has told you, “God's through with you.” That's a lie of Satan. God is NOT through with you! You turn around, you believe God today. Repent of your discouragement—repent of that spirit of GIVING UP—and line up with God's promises. God says to you: “I will restore the years the locusts have eaten.” (Joel 2:25) ~ ~ ~ “For your shame you shall have double; and for confusion they shall rejoice in their portion: therefore in their land they shall possess the double: everlasting joy shall be unto them.” (Isaiah 61:7) Don't worry about your [MENTAL] furniture. Don't worry about the house in the ghetto. Walk away from it mentally! God has something better than that for you. How many times have you driven down the highway and seen a truckload of furniture? Possibly it was a rental truck and you could tell that the price to rent the truck was more than the furniture in the truck was worth! And yet you wondered, “Why would people spend that money to haul junk furniture around?” And God is saying the same thing to you today. You are carrying around junk in your human spirit, or your soul—intellect, emotion, will—or your body! Do NOT be bound by your environment: your place of employment, your loss, your relationship, especially your discouragement over such things as election results! One time the King of Judah had hired some men in the Northern kingdom to go to battle for him. He had paid them much money—a hundred talents of silver. And the Prophet of God said to him the king: “Don't take the army you hired with you to battle.” The King said, “But what will I do? All the money I've already paid?” And the Prophet of God answered the king: “God is able to give you much more than this.” GOD IS NOT LIMITED BY DISCOURAGEMENT SO WHY SHOULD YOU? Walk out of your spiritual ghetto today. Forget the junk furniture in your spiritual environment. My friend today, God is saying to you, “Leave the situation that Satan has you bound to … repent (turn around) and believe the Promises in Gods Word … ACT ... Walk away!” Get back into favor with God … and with people! GET BACK INTO JOY AND SERVICE KICK DISCOURAGEMENT IN THE BUTT I trust this teaching will help you! Baruch haba b'Shem Adonai. Your friend, Prince Handley President / Regent University of Excellence Podcast time: minutes, seconds _________________________ Rabbinical & Biblical StudiesThe Believers’ IntelligentsiaPrince Handley Portal(1,000’s of FREE resources)Prince Handley Books OPPORTUNITY If you would like to partner with Prince Handley and help him do the Spirit exploits the LORD has assigned him, Click thIs secure DONATE or the one below. God will reward you abundantly on earth … and in Heaven! A TAX DEDUCTIBLE RECEIPT WILL BE SENT TO YOU __________________________

Description: Are you tired of everyone talking about CBD? Curious what else is out there? On this episode of the Know Your Dose Podcast, co-hosts Nadeem and Derek talk about emerging minor cannabinoids that are worth watching, which include: CBG, CBC, and Delta-8, and the medicinal benefits and characteristics of each. This informative episode will leave you thinking about which emerging cannabinoid you want to try next!   Show Notes (People / Products / Mentions): What is Delta-8-THC and How Is It Different from Delta-9? What is CBG (cannabigerol) and What Does This Cannabinoid Do? Baked Bros - The 7 Best Weed Strains (So Far) What is CBC and What Does This Cannabinoid Do? LEAVE A REVIEW FOR A FREE SHIRT Connect With Us: Website: https://knowyourdosepodcast.com Instagram: https://instagram.com/knowyourdosepodcast  Facebook: https://facebook.com/bakedbrosthc/  Company: https://bakedbros.com  Text "JOIN KYD" to (480) 680-8792 for specials, new product updates, and more!  

Description: Are you taking the path of most “emotional resistance,” when it comes to managing your daily stressors? The way of resistance and anxiety, is narrow and contracted, and doesn't produce long-term satisfactory outcomes. What if there was a different way to encounter your stress, that would lead to a more favorable emotional climate? In this episode, Erika offers a strategy for addressing, your all too familiar, stressors, that could help to increase your sense psychological ease. Emotional growth and expansion becomes possible, when you practice the art of turning towards and embracing, with curiosity (eyes wide open), what's keeping you "stuck," rather than resist it. In This Episode: - Is resistance causing your emotional pain? - The power of embrace, and the 20 second hug - Our eyes widen and narrow with our emotions - Examine if your stress is experiential or cerebral - Don't get stuck, in the stress “tunnel” - Get curious about taking the alternate thinking “path,” the next time you're triggered - “Embrace” as the "alternate route," for stress management Resources: Video by Dr. Jud Brewer MD PhD.- Move From Anxiety to Curiosity Using Your Eyes: https://www.youtube.com/watch?v=TkcQ37HEfbs&t=6s “...Getting Stuck is Bad for You…”- Interview with Drs. Emily and Amelia Nagoski, on their Book, Burnout: https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/ To support the Wirth Wellness podcast, click here Connect with Erika: Instagram- @wirthwellnessbyerika Twitter- @wirthwellness Email- wirthwellness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Description: Are you dysregulated? Struggling to find the calm in the storm? Us too. Here are our tips.

The Connected Yoga Teacher Podcast 178: Tired of Social Media? [Consultation Call] with Devon Pelto   Description: Are you feeling frustrated with social media? If you've been posting on social media but not getting engagement, or you're spending so much time on social media and are wondering where else you can focus on to create connections - you are not alone. Devon Pelto was recently feeling the same and posted in The Connected Yoga Teacher Facebook group, which led to this consultation call to dig into social media.   Devon Pelto found yoga, tarot and meditation in 2012 as a new mother in need of tranquility and balance. Through these practices, she discovered a new depth of healing from her own childhood trauma in addition to support and mental stability. Today, these practices guide her in her life and the way she shares yoga and life coaching. Devon focuses on self-care, mental/emotional health and community in her corporate and 1:1  yoga classes and life coaching sessions.   Social media has become a key way of connecting with others, particularly during this pandemic, but it doesn't have to take over your life. Shannon and Devon dig into how she can connect with clients and potential students via email, alternative channels for building connections, and tapping into her network. It can also be a real challenge to teach niche yoga, and they work through some of the difficulties of sharing the benefit of your offering as a coach or wellness advocate.   Whether you've mastered social media for your yoga business or are looking for other ways to connect in this time, this episode with Devon Pelto will be really enlightening.   Key Takeaways: [4:56] Shannon introduces her guest for this episode - Devon Pelto. [8:10] Devon shared a post in The Connected Yoga Teacher Facebook group about how to step away from social media but still be actively marketing to prospects and staying connected with current clients. [11:35] What does Devon do? Shannon and Devon discuss the core elements of her messaging around her work. [18:27] Do you have to be on social media? [21:31] Devon is trying to do some email marketing. Shannon digs into how effective her email newsletters are in generating clients. [24:38] Shannon shares about a test she did in her own business about email marketing vs social media. [27:07] Tapping into your network and leveraging word-of-mouth can be an effective way to reach more people. [31:38] Devon and Shannon discuss niching down in her business. [34:15] Schedulicity has a tip for you! [35:20] The pandemic has taken away the usual channels in which we connect with others. Shannon encourages Devon to explore other avenues that she could use instead. [40:39] Shannon explains how she uses videos to connect with clients virtually. [41:54] What are some other ways that in her community that Devon could connect with her ideal clients? [44:57] Shannon brainstorms some ideas for Devon to get visibility for her business while getting paid. [48:12] Devon has an upcoming event - Shannon helps her walk through how she can fill the event. [54:30] Devon brings up some of her hesitations and misgivings with social media. [1:00:39] Shannon and Devon talk about some other ways she can share her personality and knowledge with others. [1:03:27] Get in touch with Devon to work with her via her website or email newsletter. [1:04:32] Shannon shares her biggest takeaway from this consultation call with Devon.   Links: Devon Pelto  Devon Pelto on Instagram, YouTube, Facebook Consultation Call with Shannon Crow The Connected Yoga Teacher Podcast Episode 177: How to Connect (aka Network) with Natalie Eckdahl The Connected Yoga Teacher Podcast Episode 176: Email Marketing Strategy with Jessica Stansberry Devon's Post in Facebook Loom BombBomb 5 Day Content Challenge Pitch Perfect: Be a great pitcher and podcast guest   Gratitude to our Sponsor Schedulicity   Quotes from this episode: "You do not have to be on social media every day." - Shannon   "People take emails more seriously." - Devon   "You can always try a niche on for a while." - Shannon   "That's exactly how I want to use social media - is having it there for the beautiful tool that it is, but not relying on it in any way at all. It's just an accessible way to connect." - Devon

The Connected Yoga Teacher Podcast 174: Time for a Break with Shannon Crow   Description: Are you feeling overwhelmed, tired and uninspired right now? It may be a sign that you may need to take a break. If this feels like an impossible task, that's exactly why you should take a break and, on this episode, Shannon walks us through this process.   Taking breaks is essential to us as business owners. We may feel like it is impossible because we are always thinking about our business, but there are many reasons why taking breaks is beneficial to your business, those you work with and you.    Building breaks into our schedules can help us be more mindful about taking breaks, and are an effective way to ensure that you take regular breaks. Shannon shares more about how she usually organizes time in her business so that she can take breaks and not miss a beat, what she has learned from a recent unplanned break, and why we need to give ourselves grace when our plans for breaks don't work out.   Whether you're struggling with overwhelm, lack of motivation, or just feeling tired, this episode is a must-listen.   Key Takeaways: [1:12] Shannon is talking about how she plans to take breaks in her business on this episode. [4:11] Schedulicity has paused payments till September 1st, 2020! [5:40] Do you feel like you need a break today? There are times when we feel like we are dragging our feet to do something, or putting off doing a certain task. These are signs that you may need a break. [7:16] How long of a break do you need right now? [10:38] Shannon shares why it might be a good idea to look at your own yoga practice if you are feeling uninspired or unmotivated to teach. [12:20] Are you planning for a break? Sometimes, taking a break is an unexpected event. Shannon had to take an unplanned break recently, and shares some of the things she learned from it. [16:22] If you do not have any vacation time blocked off in your calendar, Shannon challenges you to explore that. [18:40] Shannon has been working on the break at the end of her day. [20:23] A break that Shannon loves to take is with an app that reminds her to take breaks. [22:09] What feels right for you in terms of taking a break?   Links: The Connected Yoga Teacher Podcast Episode 001: Avoid Yoga Teacher Burnout with Erin Aquin The Connected Yoga Teacher Podcast Episode 114: Compassion Fatigue with Diane Liska The Connected Yoga Teacher Podcast Episode 123: Habits for Health & Business with James Clear The Connected Yoga Teacher Podcast Episode 122: Productivity for Yoga Teachers with Amber De La Garza The Connected Yoga Teacher Podcast Episode 096: How to Create a Yoga Practice Habit with Matt Kowald Rest Ap   Gratitude to our Sponsor Schedulicity   Quotes from this episode: "Productivity-wise, we actually do better when we have these breaks." - Shannon   "Taking a break really serves your business. It serves the people that you work with, and it serves you. It's a win-win." - Shannon   "How can we plan ahead, and also, how can we have grace with ourselves when we don't plan ahead perfectly?" - Shannon

Description: Are you worried? Anxious? Just generally uneasy? It’s totally normal to feel fear. These are uncharted waters, unprecedented times. Our government has ordered us to shelter in place, but our Lord has called us to shelter in peace. In this message, pastor Cynthia Bryan shares how you can shelter in peace and stand in faith. Shelter in Peace How do we shelter in peace when the world seems to be falling apart around us? God’s presence is the only safe shelter. Psalm 91:1-4 ESV "He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say to the Lord: “My refuge and my fortress, my God in whom I trust. For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his [feathers], and under his wings you will find refuge... " (Psalm 46:1-3, Psalm 61:3-4) “Shelter” is a secret place, a hiding place, a covering. Colossians 3:3 ESV For you have died, and your life is hidden with Christ in God. He’s inviting you into that place of peace. John 16:33, Matthew 11:28-30 It takes effort to abide in peace. (Hebrews 4:1, 11) Resting in the shelter of God isn’t just relaxing at home. It requires obedience. The enemy is attempting a hostile takeover of your mind. Don’t let the him capture your thoughts; take your own thoughts captive. (Phil 4:6-7) How to shelter in peace Address your fearful thoughts with the Word of God in prayer. A prayer for peace and faith: Lord, we choose to shelter in you, to abide in You. You are our refuge and our fortress, our God in whom we trust. You deliver us from the deadly pestilence, and you cover us with your wings. (Psalm 91:1-4). Search us, God, and know our hearts; test us and know our anxious thoughts. See if there is any offensive way in us, and lead us in the way everlasting. (Psalm 139:23-24) You are our refuge and strength, our ever-present help in trouble. Therefore, we will not fear, though the earth give way and the mountains fall into the heart of the sea. (Psalm 46:1-2) In You, even death is swallowed up in victory (1 Corinthians 15:54). You are our refuge and strong tower. We find refuge in the shelter of Your wings (Psalm 61:3-4). Our hearts are steadfast, our hearts are steadfast. We will sing and make melody (Psalm 57:7). Because your steadfast love is better than life, our lips will praise you. (Psalm 63:3) For You, [Lord], have been our help, And in the shadow of Your wings we sing for joy. (Psalm 63:7). You alone are our rock and our salvation, our fortress; we shall not be shaken. (Psalm 62:6). Lord, we are steadfast through the storm, because of your steadfast love. We put our trust in You. Lord, you are the God of hope. We ask you to fill us with all joy and peace in believing that by the power of the Holy Spirit we may abound in hope. (Romans 15:13) In Jesus’ name, Amen. Stand in Faith: Shelter is not a place to cower in fear; but to stand in faith. How do you stand in faith? Faith fuels the Kingdom of God; Fear fuels the Kingdom of darkness. The word of God on your lips is a powerful weapon against the enemy. The word of the enemy on your lips is friendly fire. 1. Stand Firm. Ephesians 6:10-13 2. Put on your armor. Ephesians 6:14-18 3. Use your sword. The sword of the Spirit is the word of God. Hebrews 4:12 Final thoughts:In a battle one of the key things in the supply line is the rations, the food for the troops. Make sure you are well fed. Feed your spirit with the word of God. Feed yourself on truth, not on fear. We need you to take your place on the wall.

The Connected Yoga Teacher Podcast Ep 122: Productivity for Yoga Teachers with Amber De La Garza   Description: Are you struggling with productivity and finding enough time to do all the things?  On this episode, Amber De La Garza, The Productivity Specialist, shares strategies to help you become more productive and achieve your business goals.   Amber is a sought-after coach, trainer, speaker, writer, and host of the Productivity Straight Talk podcast. She helps driven entrepreneurs execute actionable solutions to maximize profits, reduce stress, and make time for what matters most.   There seem to be an endless number of tasks that we have to do to run our yoga businesses, and not enough time. Amber reveals the four buckets of highly productive activities we should be focusing our time on, and some strategies that you can put into action right now.   Whether you've been feeling stressed and overwhelmed by the number of tasks you have to do to run your business, or you want to improve your productivity to give yourself more time to do the things that you love - Amber has just the tips, strategies and advice you need.   Key Takeaways: [4:14] Shannon introduces her guest for this episode - Amber De La Garza. [6:28] How did Amber get into the industry of productivity? [10:47] Shannon and Amber discuss how she found her niche as the productivity specialist. [12:08] What is productivity? [14:03] Amber shares an example of how she incorporates productivity in her personal life. [16:25] Amber breaks down the differences between productivity, organization and efficiency. [21:02] Money mindset - how can yoga teachers not feel guilty about charging for their services? [24:53] In your business, one of the four buckets highly productive activities is marketing and visibility. [30:36] The second bucket is sales. Amber explains why making the ask is so important, and some examples of how to do it. [38:21] The third bucket is servicing the client, but remember that it doesn't stand alone! [41:25] Bucket #4 is leadership. Amber reveals how this ties back to buckets 1, 2 and 3. [43:52] How much time should you be dedicating to each bucket of activities? [44:54] Amber dives into some visibility activities she does in her own business. [48:18] What's the best way to deal with other activities like answering emails and doing financials that aren't part of the highly productive activities buckets? [52:01] Hiring out administrative work and activities that are not in your zone of genius is a great way to increase your productivity. [57:40] Check out Amber's podcast and her website to find out more about her strategies for improving productivity! [59:23] Shannon shares her own takeaways from this interview.   Links: Amber De La Garza Productivity Straight Talk Podcast High-Value Activities Identifier Freebie Voxer Live Q&A Call The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "I'm so busy working in my business, I have no time to work on my business."   "[Productivity] is a skill set that can be learned. And as long as you feel like you can learn something new, this can be something learned to help you in your personal and business life."   "[Productivity is] investing your best time into your best activities."   "At the end of the day, your business is not a business if it's not making money."   "Organization is not the same as productivity, and neither is efficiency."   "Not knowing that something is going to work 100% isn't a reason to not take action."   "The key to have this consistent revenue is to be consistent in all three of these buckets."

Speaker: Keath Gaitskell Text: Ephesians 1:1-14 Description: Are you still captivated by the wonder of the gospel? The first 14 verses of this letter are intended to invoke in the reader or listener a sense of awe and wonder in what God has done for us in Jesus Christ.

The Connected Yoga Teacher Podcast Ep 94: Instagram Content Strategy and Stories with Tyler McCall   Description: Are you on Instagram? How are you using Instagram as a yoga teacher to market and grow your yoga business with intention? Tyler McCall, social media marketer, strategist, and coach for creatives joins Shannon on this episode to tell you how you can be using Instagram to generate profit, not just popularity, in your business.   Tyler has 10 years of experience working as a community organizer and also in the non-profit marketing and management world. He shifted into focusing on Instagram in 2015, and has since coached hundreds of entrepreneurs, and managed dozens of Instagram accounts.   We sometimes over-complicate things and get so caught up in collecting likes and followers, that we forget that we should be focusing on generating profit, not popularity, with Instagram. Tyler helps to demystify Instagram and shares how you too can become a rock star at using Instagram to tell captivating stories, build relationships and convert followers to fans, and make a profit.   If you're struggling with knowing how to use Instagram as a tool to grow your yoga business, here's a tip: it's all about being intentional. Find out more about creating an Instagram content strategy with intention with Tyler!   Key Takeaways: [4:35] Shannon introduces her guest for this episode - Tyler McCall. [6:13] How did Tyler get started in creating strategy for Instagram? [9:56] Tyler always puts text over his Instagram stories. Why does he do that? [13:14] What is a content strategy on Instagram? [15:10] Tyler takes us through creating a strategy. [17:24] Shannon and Tyler discuss an example of how to apply this strategy for yoga teachers. [20:25] How can yoga teachers approach Instagram stories? Tyler shares two questions that can help guide your process. [26:34] What is Tyler's advice to people who are worried about not being "perfect" for an Instagram story? [28:57] Tyler has a tip on how to create a good story. [31:05] How many parts of a story should you post? [33:15] The general rule for Instagram is to answer all DMs. How can you manage that? [36:00] Shannon shares her experience with someone who did a video reply to her DM. Tyler speaks to why the different modes of communication on Instagram can help you grow your business. [38:00] Tyler doesn't encourage people to outsource Instagram. Why not? [39:55] Shannon and Tyler discuss sharing other people's posts or content on your own Instagram page. [41:18] How does Tyler work with clients and how can you find out more about him? [43:40] Tyler shares some final do's and don'ts for Instagram. [47:00] Shannon shares her key takeaways and would love for you to do the same - leave a comment in the Show Notes, or start a conversation in the Facebook group!   Links: Tyler McCall Tyler McCall on Instagram The Follower to Fan Society The Follower to Fan Society Facebook Group FreeInstagramClass.com Instagram Roadmap 6 Week Group Program for Yoga Teacher Entrepreneurs with Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019   Gratitude to our Sponsor Schedulicity   Quotes from Tyler McCall:   "A lot of us who are marketing online are not creating fully accessible content for people who consume content differently."   "What I found is that by adding captions to the screen, I'm able to maintain a higher retention rate because ... nearly half of Instagram stories users are not watching with the sound on."   "It all starts with a complete understanding of who you're trying to attract on Instagram."   "If you are using Instagram as a business owner, the goal is profitability."   "The goal is not popularity, the goal is to have a profitable business."   "You are the secret ingredient to your success in business and online in your marketing."   "Your job is to pay attention to your people and what they want to hear from you."   "Show up. Show up as you."   "Don't let your dashes turn into dots!"   "That responding [to DMs] is so important, because that's really where you build the trust and build that relationship with your followers."

Description: Are you struggling with “not enough-ness”? What is it that you want more of? Time? Money? Friends? Ken Costa shares the word from God who is more than enough and 3 things we can do to satisfy our soul; to submit, serve and share. Song: Praise Valley​ - Father I Worship You

Description: Are you familiar with Larry Fassenden’s indie arctic horror THE LAST WINTER? How about (https://www.nofspodcast.com/about/)  the found footage conspiracy theory laden DEVIL’S PASS? Neither had we, but we’ve been freezing our butts off lately and sat down with 2 creepy, cold horror films. Join Kim and Jon on this week’s episode of Nightmare on Film Street (https://www.nofspodcast.com/podcast/)  as they discuss the secrets of Russia’s mountainside in DEVIL’S PASS (2013) and the end of the world in THE LAST WINTER (2006). And as always, cast your vote in our Winter Horrorland Twitter Poll @NOFSpodcast (http://www.twitter.com/nofspodcast) , and join our Facebook group to continue the conversation (https://www.facebook.com/groups/horrorfiendsofnofs/)  with the horde of horror fiends! This show is made possible because of fiends like yourself! Support Nightmare on Film Street (https://www.nofspodcast.com/podcast/)  at www.patreon.com/nightmareonfilmstreet (https://exit.sc/?url=https%3A%2F%2Fwww.patreon.com%2Fnightmareonfilmstreet) What’s Keeping us Creepy? 1. Have you ever wondered how HOME ALONE or MIRACLE ON 34TH STREET could have been remade as a horror movie? We horror-ify your favorite Christmas movies on the NOFS website (https://nofspodcast.com/5-christmas-family-classics-easily-turned-horror-films/) ! 2. Bonus review! We talk POOL PARTY MASSACRE (2017) 3. Nightmare on Film Street ‘DIG HIM UP’ Cinema Cemetery enamel pins ARE NOW IN STOCK! GET YOURS TODAY AT: www.store.nofspodcast.com (https://exit.sc/?url=http%3A%2F%2Fwww.store.nofspodcast.com) Released: December 6th, 2017 Download: iTunes (https://itunes.apple.com/us/podcast/nightmareonfilmstreet/id1153465996?mt=2)  – Stitcher (https://www.stitcher.com/podcast/nightmare-on-film-street/)  – Google Play (https://play.google.com/music/listen#/ps/I4mloxcwbr4gkpi2b4iwsyia2dy)  – Soundcloud (https://soundcloud.com/user-769857489/) Support the Show: Patreon (https://www.patreon.com/nightmareonfilmstreet)  – Merch (https://www.nofspodcast.com/merch/)  – Advertise (https://www.nofspodcast.com/advertise/)  – Leave a Review (https://itunes.apple.com/us/podcast/nightmare-on-film-street-horror/id1153465996?mt=2&ls=1)

Description: Are you overwhelmed trying to grow the visibility online for your business? Do you feel stuck in the mud, trying to figure out how to connect with your target customers on social media? Then listen in while I share how I have grown my business after meeting celebs like Kevin Bacon, Mike Tyson, or Vanessa Williams.Resource blog: https://goo.gl/yBCzsk Podcast introduction: If you would like to learn more about the focus of this podcast and about me, please feel free to listen to the intro podcast that can be found at: http://goo.gl/WxGiKQ Get my latest book, "The Creative Introverted Entreprener", by visiting: http://amzn.to/1QATCpL. If you have Amazon Kindle Unlimited then you can get the book for FREE.

Description: Are you worried about America’s $18 Trillion Debt? Are you worried about ISIS? Are you concerned about access to your healthcare? Well don’t be because Phony Activism is back and we are now told to worry about Starbucks and the cup they serve their coffee in. In this episode Jonathon breaks the Starbucks issue and ask some principled question around whether we support freedom or our own personal interests. Jonathon also breaks down the recent debt agreement between Congress and the President and calls out the media and BOTH parties for lying to the American people about the fear of a government shutdown and defaulting on the National Debt. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let the feminine recreate your life. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: Are you struggling to leave a romantic relationship?   This year, I made the very difficult decision to […] The post LIFE 021: 5 Tips for Breaking Up Well appeared first on Cynthia Occelli.

Let the feminine recreate your life. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”           Description: Are you in love with a masculine man? Would you like to experience more of your feminine self in […] The post LIFE 019: Femininity, Love and Relationships appeared first on Cynthia Occelli.

Attracting Love, Being Beautiful, and What Men Want                   Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.     Description: Are you longing for love? Get ready to become a love […] The post LIFE 006: Attracting Love, Being Beautiful, and What (Desirable) Men Want appeared first on Cynthia Occelli.