Wirth Wellness

Description:Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and over a decade of experience teaching yoga and functional fitness, she brings an embodied wisdom to facilitating movement guidance for others. Since navigating the seasons of pregnancy and postpartum in her own body, she has become especially interested in helping women understand the nuances of moving in their bodies during pregnancy, postpartum, and beyond. In the Episode:Connecting to movement as "soul therapy"Creating a movement ritual in pregnancy that supports an uncomplicated birth and a smoother postpartum The shock and reality of the pace of healing after a natural pregnancy and birthJessica's journey with diastasis rectiFinding space and flexibility to move with your toddler and prioritizing your own fitness goals ...and MORE.Connect with Jessica:SubstackIGWebsiteConnect with River Wirth:⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠Please Note the Following Disclaimer:By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: A former pediatric occupational therapist and craniosacral therapist, Alison Elsberry assists babies, children, and their mothers to flourish in Love, by deepening the connection to their body, to nature, and the Divine. Listen in to receive essential tools for mothering new earth children with more ease. This chat will leave you with ideas for cultivating a daily rhythm with your children that centers body-awareness and self-love.  In the Episode: Alison's discovery of supernatural abilities as a child How to help your new earth child stay connected to the Light they came from Alison's take on what's really happening for “highly sensitive” children How to model body-awareness for your children What to do when you weren't raised with secure attachment parenting practices, and are experiencing frequent nervous system dysregulation around your child Connect with Alison Elsberry: Website Connect with River Wirth: IG Website Additional Resources: Supporting Body Awareness in Children Free Guide Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Emily Greene, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies', at all phases of their journey: whether they're struggling with fertility challenges, in the preconception phase, or while they're pregnant. Prepare to be amazed by the many ways your spirit babies are seeking to speak with you, and prepare the way for their entrance earth side. In the Episode: Common ways spirit babies communicate with their families Do spirit babies need you to believe in them in order to communicate? What's going on when you feel your spirit baby close but conception is taking longer than you wanted? Reasons why spirit babies seem to go "quiet" sometimes Emily does a spirit baby reading for me! Her signature "four-step-formula" for creating a conception plan with your spirit babies and more! Connect with Emily: IG Podcast Website Book Connect with River Wirth: ⁠⁠⁠Website ⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Looking to elevate your relational, financial, and physical health? Don't forget to consider how your home might be a BIG piece in the transformation puzzle. Today, Lisa, a teacher of Interior Alignment Feng Shui, shares her best tips for cleaning up the energy in your "nest", making it a place that truly supports your BIGGEST dreams coming true. In the Episode: What is space clearing: why, when, and how to do it How crystals support your well-being Caring for your crystals: best practices to keep them charged up Best places to find high quality crystals (not plastic) And MORE... Favorite Feng Shui Books: The Healing Home: A Room-by-Room Guide to Positive Vibes The Holistic Home: Feng Shui for Mind, Body, Spirit, Space Move your Stuff Change your Life Connect with Lisa Morton: Website IG Podcast Connect with River Wirth: ⁠⁠Website ⁠⁠ ⁠⁠IG⁠⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Looking for inspiration for weaving more magic into your mothering rhythm? Here's the perfect place to start. Bethanee provides easy and fun ideas for connecting to your “spirit team,” building family alters, and simple shamanic journeying practices any momma can do at home. In the Episode: ​Discover your, and your kids, power animals ​Animism is normal for children  ​Shamanism explained  ​How does shamanic healing support mothers specifically? ​Who's your “spirit team?” ​How to do a shamanic journey at home ​The practice of making altars in your home with your children  Book recommendations for shamanic mothering and MORE... Connect with Bethanee Wright: Bethanee's Website "Resourced" Meditation Track Shamanic Journey Drum Track Resources Mentioned in the Show: The Emerald podcast episode: "Animism as Normative Consciousness"  Interview on Rooted Woman: "Living a More Integrated Life" Awakening to the Spirit World by Hank Wesselman and Sandra Ingerman  Circle Round: Raising Children in Goddess Traditions Society for Shamanic Practice Connect with River Wirth: ⁠Website ⁠ ⁠IG⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Desire more ease-full days with your toddler? Momma, try these 3 simple perspective shifts to feel less stress and deepen your connection with the souls in your care. You'll come away from this episode re-inspired by the magic available in the middle of the wild ride that's nurturing little ones. Resources Mentioned in the Show: Book- Memories of Heaven... Unruffled Podcast Preston Smiles Connect with River Wirth: Website IG Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Name changes, stepping into the best decade yet, choosing to honor my inner goddess and MORE. This episode is a reflection on the juice from my twenties, and a revealing of what I'm being invited to receive in my thirties. Connect with River Wirth: ⁠Website⁠ ⁠IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Wondering why your once “adventurous” eater has turned more skeptical? Angela Wallace is back to help you navigate the mealtime mayhem that often comes with raising a toddler. As a registered dietitian and mom of two, specializing in family nutrition and health, she's full of tips and tricks to reducing stress around the table for both parents, and their little ones.  In The Episode: What's going on developmentally and physiologically, for your toddler, that could play a part in “fussy” eating behaviors  Signs of true “pickiness” vs. typical “fussy” eating and when you might want to get more support  Tips for setting up a mealtime space that fosters more engagement  Tuning into hunger and fullness signals in toddlers The “Division of Responsibility” approach to child feeding Paring new food exposures with “accepted” foods  Tips for navigating the constant want for snacks Previous Episode with Angela Wallace: Starting Solids & Baby-Led Weaning — Nourishing Your Little One with Confidence Connect with Angela Wallace: Website Instagram Connect with Erika Wirth: Website IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: From breasting-feeding to weaning, and co-sleeping to independent sleep, this episode is about the transitions mothers and babies navigate in the first years of life. Listen in to learn how we crossed these big thresholds. And also discover what I'm learning alongside my little one, about emotional maturity, nervous system regulation, and boundaries in motherhood. Related Podcast Episodes Mentioned in the Show: https://www.wirthwellness.org/podcast/babysleep https://www.wirthwellness.org/podcast/breastfeedingqanda https://www.wirthwellness.org/podcast/cosleeping Resources Mentioned in the Episode: Beat the Bloat Program with Ali Miller Naturally Nourished Supplements Connect with Erika Wirth: ⁠⁠Website⁠ ⁠⁠⁠IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Alexx Stuart shares her no-nonsense approach to eating “low tox.” If you're looking for ideas to streamline your process for meal planning, prepping, and cooking while also wasting less, she's got you covered. Eating well for yourself and the planet can be really simple and stress-free.  In the Episodes: Alexx's struggle with tonsillitis that lead to her “Low Tox” eating approach The three pillars of eating “Low Tox” Why Alexx uses “concept” planning rather than meal planning Easy tips for using up the last bits of produce  Sourcing food you can trust for your family  Her top “must have” ingredients to get you out of a food rut or make any dish taste better  Resources Mentioned in the Show: Fridge Scrape Soup Recipe  “Buy Nothing New Curry” Recipe  Connect with Alexx: Website IG Book Podcast Real Food Rockstars Course Going Gluten Free Course Connect with Erika Wirth: ⁠Website ⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Doctor Staci Whitman, founder of NoPo Kids Dentistry in North Portland, Oregon. Her dentistry and practice philosophy are both grounded in science and powered by love. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness. In the Episode: Dr. Staci's path into biological dentistry The limitations of the current research model, and the gap between new findings and implementation with patients  How a mother's oral health impacts her child prior to conception, and in pregnancy Top tips for supporting robust oral health while pregnant – including supplements of note EVERYTHING you need to know about toothpaste. What ingredients are most harmful, and which are most beneficial, based on research All about hydroxyapatite, and top brands of toothpaste for best enamel remineralization Best eating practices for cavity prevention  The problem with fluoride and more! Resources Mentioned in the Show: Breath by James Nester  SCCS Approved Nano-Hydroxyapatite FYGG Boka Risewell Pro Cocofloss Toothpaste Primal Life Organics  Connect with Dr. Staci: Website IG Connect with Erika Wirth: Website IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Erika Wirth, Host of the Crunchy Mom Club podcast, joined Bethany Wilde on the Rooted Woman Podcast to share her stories of physical and emotional healing, in preparation for conception, pregnancy, and free birth. Erika also speaks on what "respectful parenting" has looked like in her experience, her insights on raising "new earth" children and more. Connect with Bethany: ⁠⁠IG⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Book⁠⁠ Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Body-Partnership Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Brittni is a certified Infant Sleep Specialist who is passionate about educating parents on the realities of biologically normal infant sleep while advocating for the normalization of connected and nurturing parenting practices. She's committed to provide parents with the essential tools required to establish sustainable sleep routines in their homes, all without using any form of sleep training. In the Episode: What's normal for baby sleep and night feedings: myths vs. reality  Co-sleeping but want to wean at night? Gentle tips!  Creating new sleep associations and bedtime rituals How to help your toddler transition to their own room after co-sleeping Understanding your toddler's early wake ups and how to shift them later, naturally Why Brittni doesn't recommend giving children any “natural sleep aids” Top 3 root causes for night-time sleep disturbance ...and more! Connect with Brittni: Website Instagram Podcast Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Body-Partnership Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: An insider look at one woman's transformation story during and after experiencing Body-Partnership coaching. Everything from spontaneously resolving hair loss, to surpassing weight loss goals, and discovering a new "good mommy" voice within to lead and carry her through her healing process, Sage's journey was epic. Body-Partnership coaching offers an unparalleled way to work with “sticky” symptoms and cultivate a sense of safety within, that will blow open a world of health and vitality for you. Connect with Sage Cohen: ⁠Website⁠ Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Body-Partnership Coaching⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: After relocating with my son to my birth town, I'm discovering what it means to take radical responsibility for healing family of origin wounds, and balance working full-time outside the home while consciously raising a toddler. Learn about how I'm creatively using the material of this life chapter, to deepen my spiritual practice. This year, I'm co-creating with the Universe a life of possibility and ease. Resource Mentioned in the Show: Book: Getting to Zero by Jason Gaddis Connect with Erika Wirth: ⁠⁠⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Body-Partnership Coaching⁠⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Kerri Miller is a Feng Shui and Energy Clearing Practitioner, and Author of the book “FEELS BETTER. FLOWS BETTER. Feng Shui for Inspired Living”. For nearly 15 years, Kerri has been passionate about showing women how their surroundings impact their energy, mood, confidence and how much money they make. She believes that when you're in an environment that feels good, you're better able to thrive.  In the Episode: Getting deliberate about CREATING your life Feng Shui for the newbie  Front entrance tips for raising the vibration of your home How to shift your financial future with Feng Shui  Using Feng Shui to improve your sleep  What is the “command” position and why it matters  How to clear the energy from used and new items coming into your home or moving into a new home …And more! Show Partners: ⁠⁠⁠⁠Bon Charge⁠⁠⁠⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Kerri: Website Blog Connect with Erika Wirth: ⁠⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Body-Partnership Coaching⁠ Join the Crunchy Mom Club ⁠⁠⁠Patreon⁠⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: How long did it take you to feel like a mother, after your first child? If it wasn't instantaneous, I understand. Mothering is all about learning, day by day, to open ourselves to the wisdom within us, and attune to the soul of our child to create a harmonious dance through the early childhood years. Learn here, how I'm trusting my intuition to guide me in finding the flow, with my son, that feels best for US, honoring both his needs and mine. In the Episode: Moving across the country, with my son, AGAIN When I finally felt like a mother Moving in with family, and embracing a multigenerational household My son getting more access to nature, and the effects on his emotional health and general disposition Weaning from baby-wearing Respectful parenting approaches to setting boundaries with toddlers ...And MORE. Resources Mentioned in the Show: Hunt Gather Parent Book Elevating Child Care: A Guide to Respectful Parenting Book⁠ Related Podcast Episodes: Developmental Sovereignty Interview with Bethany Wilde Connect with Erika Wirth: ⁠⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Body-Partnership Coaching⁠ Healthy Holiday Workshop ⁠Sign Up!⁠ Join the Crunchy Mom Club ⁠⁠⁠Patreon⁠⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Lauren is a birthworker and somatic healing facilitator who balances building a business with also joyfully chasing around a feisty toddler. Her mission is to revolutionize the way women prepare for birth and embrace motherhood. Lauren's unique approach blends "the head and the heart," unifying the analytical and the creative, the mind and the body. Through her somatic healing techniques, she guides women back into their bodies to heal patterns and conditioning, tap into intuition and instinct, and mother from a place of true authenticity, embodiment and confidence. In The Episode Lauren's path to sovereign motherhood and business Creating birthing desires rather than a birth plan which led to an empowered labor experience Finding a new identity after giving birth to her daughter What it looks like to lead her life and business from the feminine How she stays regulated as a mother ...And more! Connect with Lauren: IG Podcast Website Connect with Erika Wirth: ⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Body-Partnership Coaching Healthy Holiday Workshop Sign Up! Join the Crunchy Mom Club ⁠⁠Patreon⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Anna the Spiritual Midwitch, walks with women through the powerful rite of passage that is birth. With a deep wisdom of both the physical and supernatural aspects of birth, she offers an approach to birth support that honors Nature's blueprint for this potent rite of passage. Her work aims to help women to have the most empowering and natural birth experience possible, and a more gentle, nourishing, and sacred postpartum. In the Episode: Her journey from human rights work, to women's work and birth work  What's missing in most birth worker training courses, and why she created her own Defining "physiological birth" Anna's perspective on the best way to prepare for natural birth Creating the "village" of modern women and mothers to grown alongside each other ...And more! Connect with Anna: Website Instagram Courses Connect with Erika Wirth: ⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Body-Partnership Coaching Join the Crunchy Mom Club ⁠⁠Patreon⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: “When you open your eyes and step into the world you're learning…learning doesn't necessarily come from four walls and a teacher talking “at you” for seven hours a day," says Belinda Tung, creator of the Perfect Child, a collective of wisdom keepers of golden childhood and path leaders of our soul's earth journey from birth to rebirth. Desiring to step out of an outdated education model that doesn't honor your child's unique nature for development? Tune into the conversation, to learn what it takes support your little ones "come into their being," and pave their own path in the world, outside the system. In The Episode: What is developmental sovereignty  Deprogramming from the institutionalized education system  How to raise entrepreneurs who can survive anything  Defining the “New Earth Generation” and what these kids need Cultivating body intuition from a young age with your kids Mothering at the pace of Nature Resources mentioned in the show: Call of the Wild and Free Janet Lansbury's book: Elevating Child Care Connect with Belinda: Website IG Sign up for the Symposium  Connect with Erika Wirth: ⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Crunchy Mom Club ⁠⁠Patreon⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Parenting coach, Jessica Johnson, talks about navigating stress and prioritizing your well-being while raising adopted children. As a mom who went from zero to three kids overnight, when she brought home a sibling set of three, she understands the toll parenting, in the context of adoption, can take on one's physical health. Here, she provides simple tips for nourishing the body, mind, and spirit so that you can thrive amidst the challenges of adoptive mothering. In the Episode: Health challenges after bringing home three sisters from Ethiopia The stress-body connection  Tools for staying regulated when your kiddos aren't  Creating daily rituals with adoptive children that build secure attachment The sense of “never giving enough” as an adoptive mother and what to do about it Food trauma and how to create a sense of security at meal time And MORE... Resources mentioned in the show: The Emotional Freedom Technique Yoga Nidra Website FB IG Connect with Erika Wirth: ⁠⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Crunchy Mom Club ⁠⁠Patreon⁠⁠ for BONUS content/resources related to this episode Show Partner: ⁠⁠⁠⁠Bon Charge⁠⁠⁠⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: “Simplification is actually one of the gifts of going low tox,” says guest Alexx Stuart. If you want to know how to make easy changes to reduce exposure to everyday toxins, in your home, this conversation is for you. You'll come away with practical steps and tips for switching to more health-prompting products to make your home sparkle, reduce risk for hormonal disruption, and enhance overall wellness. In the Episode: Becoming antibiotic resistant in her twenties and struggling with chronic strep throat Seeing a naturopath as a last resort who healed her in three days Going gluten-free in the days where there were no “convenience” gluten-less options Teaching herself how to cook from scratch to accommodate her new lifestyle The connection between working in the mainstream cosmetic industry and chronic health/reproductive/hormonal issues How to choose where to start when you want to start on the low tox journey  Tips for getting other members in your household on board with a lower tox lifestyle  To make or buy your “cleaner” products: Alexx's perspective  Simple ways to make your home “sparkle” the low tox way: homemade recipes And more! Resources mentioned in the show: Lisa Bronner Essential oils  Documentaries: Stink The Disappearing Male  Connect with Alexx Stuart: Website Books Podcast Connect with Erika Wirth: ⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Crunchy Mom Club ⁠⁠Patreon⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: ⁠Bethany Wilde ⁠ shares with vulnerability her trip beyond the veil of mothering. You'll hear it all here. The raw and unfiltered feelings many woman experience, but few talk about, around stepping into the role of Divine Mother, and surrendering to the pace of life that comes with stewarding the next generation. The dance between creative pursuits/business and mothering  Initiations into motherhood What really “prepares” one for motherhood At what point do you start to “feel” like a mother? Bethany's life-altering experience as a mother when her six month old daughter had a health crisis Preconception planning for baby #2 Connecting with spirit babies What it means to "birth in power" ...And MORE. Connect with Bethany: ⁠IG⁠ ⁠Website⁠ ⁠Book⁠ Connect with Erika Wirth: ⁠⁠Natural Birth Preparation Support ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Crunchy Mom Club ⁠Patreon⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Alysa Seeland, boss lady, mother to five soon to be six, is a POWERHOUSE. Learn how she manages a fast growing business, while also putting her health, and the health of her family, first. You'll come away from this episode with tips and tools for navigating the unexpected with grit and grace. Additionally, you'll discover what it looks like to deeply nourish yourself if you're expecting a baby and preparing for a natural birth, and how to make feeding your family, nutrient-dense foods, simple and easeful. In the Episode: Navigating business devastation  The parallels between motherhood and running a business Food-as-medicine to heal chronic disease  Caffeine and its impact on energy, sleep, and vitality in pregnancy and postpartum  What Alysa has learned about supporting her body nutritionally, in six pregnancies  Hydration as a priority for sustained healing Supporting mental health for postpartum moms  Alysa's five birth stories  Healthy meal prep, school lunch ideas, and best secrets for feeding a large family using a food-as-medicine approach Show Affiliate Link: FOND Bone Broth- Enter the code: bonebrothwirth at checkout, for 20% off your first order! Connect with FOND/Alysa Seeland: Instagram Website Connect with Erika Wirth: Natural Birth Preparation Support  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Pregnant? Looking for an alternative form of prenatal care, that draws upon ancient wisdom, Earth's intelligence, and your intuition as you enter the birth portal (for the first time or again)? Natural Birth Preparation Support offers expecting mommas a place to play and create a more easeful and expansive pregnancy and birth, and make ready the body, heart, and spirit to cross the threshold into motherhood. Related Podcast Episodes: My Free Birth Story My First Trimester Story ⁠Real Food for Pregnancy⁠ Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: A peak into my life this summer with two kids under eight years old, at home. Hear about the daily mysteries, joys, and growth edges. Mothering is schooling me into deeper awakening. Resources Mentioned in the Episode: Book - Unconditional Parenting Related Podcast Episodes: Breastfeeding Q & A Everything you need to know about co-sleeping Starting Solids Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Description: Most stepmoms don't have a clue what they're getting into when they jump into an already "formed family." Right away, daily life can feel more intense than in a "first family" setting. Sound familiar? Today, Amy Stone, Stepparent Coach, with over twenty years of experience as a stepmom, is offering her simple strategies for making blended family life feel more easeful amongst the challenges. Connect with Amy Stone: Website Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: Breaking down the ancient wisdom of Ayurveda, for busy moms. Listen in for practical tips for building a daily rhythm that works with your constitution and the seasons of your environment. This is your "go-to" guide for regaining, and sustaining, vitality in motherhood. Resources From the Show: Dr. Lad's Book of Home Remedies: https://www.amazon.com/Complete-Book-Ayurvedic-Home-Remedies/dp/0609802860/ref=sr_1_1?crid=3BSAI4JRLO9DT&keywords=ayurveda+home+remedies+by+dr.+lad&qid=1687517085&sprefix=Dr.+Lad+home+rem%2Caps%2C120&sr=8-1 Kosmic Kitchen Cookbook: https://www.amazon.com/Kosmic-Kitchen-Cookbook-Everyday-Herbalism/dp/161180714X/ref=sr_1_1?crid=3QRSQ254FKOIZ&keywords=Kosmic+Kitchen&qid=1687517181&sprefix=kosmic+kitchen%2Caps%2C111&sr=8-1 Show Partners: ⁠⁠⁠Bon Charge⁠⁠⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Angela Perger: ⁠Website⁠ ⁠IG⁠ Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: Worried about milk supply (either having too much or too little)? Confused about how often your baby "should" be eating? Suffering from D-MER? You're not alone, sister. Natalie Johnson is here to shed light on why so many modern women, like you, run into unexpected challenges with nursing, and what they can do about it. Show Partners: ⁠⁠Bon Charge⁠⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Natalie Johnson: ⁠Website⁠ Connect with Erika Wirth: ⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: Pregnant? Looking for a wise woman to help you navigate all your burning birthing questions, and "spill the tea," on how to actually enjoy your labor? Meet Micah Burgess, author, doula, and mom to six. She has decades of experience walking mommas through the wild ride that is labor and delivery, and promotes the idea that "birth is normal," even when it feels a bit crazy. Show Partners: ⁠Bon Charge⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Micah Burgess: Website Connect with Erika Wirth: ⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: "We don't live in our lives. We live in the stories that we tell about our lives," says author Sage Cohen. She likens motherhood to the practice of writing a poem a day. If you want to learn how to craft the mothering story that feels good to you, through play and flow, tune into today's show. Show Partners: Bon Charge (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Sage Cohen: Website Connect with Erika Wirth: ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: Have you ever felt like something was "wrong" with you, and/or your baby, due to sleep challenges? Are you confused about why you've heard your baby "should" be sleeping through the night by now, but isn't? Do you want to co-sleep but have been warmed by family and friends that it's "dangerous?" Natalie, a Lactation Consultant, previous labor and delivery nurse, and mother to four is here to shed light on how culture's mis-expectations about baby sleep and independence don't match with neuroscience, and what it has shown to be optimal conditions for your baby to thrive. In the Episode: Co-sleeping safety: myths and facts The difference in sleep behaviors between breastfeeding mothers and formula feeding mothers SIDS rates are lower when both breastfeeding rates, and co-sleeping rates, are high. Male hormones shift while partnered with a pregnant and breastfeeding mother How unscientific cultural expectations about baby sleep patterns, are hurting the mother/child relationship The surprising reality of what, “sleeping through the night” means, according to research Growth happens differently in “light sleep,” than in “deep sleep” for babies and what these means for nighttime parenting  The multiple reasons (healthy) your baby is waking frequently at night Four month sleep changes, a “regression,” or “progression?” Trust your primal instincts: responsive parenting doesn't spoil babies Why teaching independence too early, leads to less confidence and security in the future Burnout: what to do when attachment parenting feels overwhelming and you're running on fumes And more… Show Partners: ⁠Bon Charge⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Natalie Johnson: IG Connect with Wirth Wellness: ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: Have painful periods? Ever felt like your bleed was a burden, or something to be tolerated? You're not alone. Today, Kristin Hauser, an Acupuncturist, Herbalist, Somatic Sex Educator, and momma of three joins the show to pave a new way for us to engage with our cyclical nature that feels more easeful, shameless, and celebratory. Ready to discover how to reconnect to your core feminine essence, naturally, and resolve generational menstrual trauma? This show is for you. In The Episode: What is womb wisdom Kristin's personal journey and transformation Signs and symptoms of womb imbalances – what to look for The function of the womb according to TMC (Traditional Chinese Medicine) Organizing your life rhythms around your monthly hormonal cycle How to educate your children, consciously, about reproductive health – normalizing and celebrating the female cycle in the home Period practices for owning your blood and releasing shame  The neuroendocrine system  ...And MORE. Connect with Kristin: Website Blood Mysteries School IG Connect with Wirth Wellness: ⁠⁠⁠Website ⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Description: Wondering when it's safe to start baby on solid food? Confused about what foods to feed baby first - puree's or whole foods? Overwhelmed about exposing baby to top allergen foods? I've got you covered, momma. In today's show, Angela Wallace, RDN, shares her approach for helping parents begin the exciting, sometimes stressful, and very messy process of helping little ones develop a healthy and happy relationship with food. In the Episode: What is baby-led weaning The "signs of readiness" indicating baby is ready for solid food How much to fed baby What nutrients are most important for a baby, initially The debate about giving salt and spices to baby The benefits of exposing baby to a variety of flavors and textures from the start Picky eating – genetics vs exposure theory Best ways to introduce top allergen foods  Ideal first foods Trusting your baby knows how to feed themself  ...And more Connect with Angela Wallace: Website IG FB Connect with Wirth Wellness: ⁠⁠Website ⁠⁠ ⁠⁠Instagram⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wirthwellnessbyerika/message

Description: Let's talk diapers. Are they really a necessity? Erika used to think so, until she discovered the world of Elimination Communication. In this episode, she speaks with Go Diaper Free coach, Nicole Cheever, about the history of the disposal diaper, how to do EC with your baby, trouble shooting when baby reaches new developmental milestones that impact EC, and helping your little one reach potty independence. Intrigued? Tune in to learn more about the method that offers baby a dignified way to eliminate, saves you some diapers, and could spare you from changing poopy blowouts. In The Episode: Nicole's personal experience doing EC with her babies Defining the difference between potty training and EC Origins of the disposable diaper and the “readiness” myth  The age most American babies were fully potty trained was younger in the 1950s than today New parent starting EC? What you need to know – basics for getting going Making EC fit your lifestyle and priorities – part-time vs. full-time The 4 “easy catches” Support for families doing EC Weighing the cost of selling “convenience” to parents – choose your “hard” The transition from EC to “potty independence” Teaching when you meet potty resistance Trouble shooting And more! Connect with Go Diaper Free: Website Easy Start Guide Book Resources  IG Nicole on IG Connect with Wirth Wellness: ⁠Website ⁠ ⁠Instagram⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wirthwellnessbyerika/message

Description: Momma, tired of all the confusing information about what you "can" and "can't" eat while pregnant? I hear you, and this episode is just what you need. Lily Nichols is here to cut through the noise and share the REAL data around what foods contain the most critical nutrients for momma and baby, in pregnancy and beyond – in postpartum, and while breastfeeding. Highlights from the conversation with Lily Nichols: Pregnancy nutrition myths and misconceptions Top foods to consume in pregnancy to optimize the health of mom and baby Why the mainstream dietary guidelines, for pregnant women, might not be sufficient Whether or not it's "safe" to exclude animal foods from your diet while pregnant What nutrients are most important for momma while breastfeeding Postpartum nutrients of focus for healing And MORE... Connect with Lily: Website Instagram Books Connect with Wirth Wellness: Website Instagram Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Do you feel “guilty” when what you've been told is a “luxury” – being a stay-at-home-mom – feels overwhelming, lonely, and depleting? In today's chat, with the founders of Wild Mother Collective, Emily and Michelle, we'll explore: -> The unrealistic expectations (spoken and unspoken), of modern motherhood -> Finding grounding in rhythms as a new mom -> When it doesn't feel like a “luxury” to be the primary caregiver to your baby every day, at home. -> Prioritizing connection with yourself and your babe (s), over productivity, in a world that's constantly asking MORE of mothers AND more... Connect with Wild Mother Collective: https://www.wildmothercollective.com/ Connect with Wirth Wellness: www.wirthwellness.org Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Can a newborn really go potty on the toilet? I didn't think it was possible. But after hearing about Elimination Communication (EC), on a podcast, while I was pregnant with Everest, I was intrigued. I had to know more, and sank deep into the rabbit hole of all things EC. Now, eight weeks postpartum, I'm recapping what it's REALLY like. Mom to mom, tune in to hear the challenges, joys, and secrets to making EC, with a newborn, as ease-full as possible. Connect with Wirth Wellness: www.wirthwellness.org Follow me on IG Resources Mentioned In the Show: https://godiaperfree.com/ https://wearpact.com/baby/clearance Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

This is the story of my first child's birth, Everest Elwood. Midway through my pregnancy, I decided to abandon my plans to have a midwife-assisted birth, after learning about free birth. Tune into this episode to hear the epic raw tale of expansion and surrender, on my journey from maiden to mother. Resources mentioned in the conversation: the Free Birth Society Organic Period/Postpartum Underwear Interview with Yolande Norris-Clark on Luke Storey's Podcast Connect with Wirth Wellness: www.wirthwellness.org Follow me on IG Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: It has been a beautiful, AMAZING, journey creating and sharing the Wirth Wellness podcast with you, and for you. I've grown so much as a result. But, as it goes with Body-Partnership, sometimes, even good things, reach a point where change is needed. Today, I'm sharing what's next for Wirth Wellness, and why I've decided to press "pause" on the podcast, for the time being. I don't know exactly what the road ahead looks like, but I'm responding to the inner-call I feel to explore a new direction with this business. Don't worry though, I'm still here for you, and will be offering 1x1 coaching, as I also work to create new and exciting opportunities for you to grow in friendship with your body, and love living in your own skin. Stay Connected with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! 1x1 Coaching Session Website Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: This conversation is a must listen for all mommas and mommas-to-be! My guest, physical therapist, Stephanie Magno, specializes in supporting and coaching women in the pregnancy and postpartum seasons of motherhood. The postpartum period, in a woman's life (in America), is one of the most neglected, and Stephanie is passionate about changing that. In this episode, she's challenging the narrative around things like diastasis recti, prolapse, and incontinence just being an inevitable part of the mothering experience. After nearly twenty years of practice, she's seen time and time again that the human body is a powerful self-healing system, and the key to recovery for momma's, is creating an environment that supports their body's natural repair abilities. She's standing with momma's like you and me to rewrite the postpartum story for the better. In the Episode: - Stephanie's health crisis in her twenties, that led her to explore healing support outside of the western medical model - How the postpartum period for women, in America, is grossly neglected, compared to other parts of the world - Her experience with fertility challenges, and then getting pregnant with her daughter at 40 years old - The birth of The Radiant Bump Way - Recovery challenges postpartum that women are often not prepared for - Healing emotional trauma, gut health, and how to resolve microbiome imbalances in pregnancy and postpartum - Diastasis Recti- how it impacts birth, what to do to prevent it in pregnancy, and/or recover from it postpartum - Navigating the energetic shifts that occur postpartum - Cultivating self-nourishing practices prior to baby's arrival, that will set you up for postpartum success Connect with Stephanie: www.redefininghealth.com www.theradiantbumpway.com Instagram Facebook Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! Website Additional Resources Mentioned in the Show: The Healing Code The Nursing Mother's Herbal The Gottman Institute This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Don't give the world what you "think" they want from you, but rather, what they truly need from you: you fully embodying who you are, and what you were made to do. In today's episode, you'll discover how anxiety takes us out of our bodies, and away from our center. Therefore, the path to healing, necessitates a coming back into the body, reconnecting to your intuition, and learning to be with the sensations and emotions that come with the human experience. My guest, Caroline Aylward, offers a gentle and practical approach for getting to the other side of anxiety, dropping into your heart, and trusting your body, as you explore your purpose and passions. In The Episode: - Caroline's personal story of “stepping out of fear and into her body” - Defining “embodiment” and identifying the symptoms of disembodiment - How the heck to “sit with” uncomfortable emotions: the “twenty one second countdown” - Beliefs that stand in the way of you feeling and engaging with your big emotions - Feel your feelings without being swallowed by them - What's your “helmet?” Embrace what your body needs to feel safe - Self-nurturing isn't selfish - Rebuilding your life after finding your truth - Reconnecting to Source to reconnect with Self - Caroline's, daily, spiritual practices for staying connected to her intuition - Trusting the “life shifts” embodiment invites Additional Resources Mentioned in the Episode: Caroline's interview with her therapist (Barry McDonagh) Five Days of Self-Love Notes Tara Brock Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! Website Connect with Caroline Aylward: Instagram Website Podcast This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Today, Erika is opening up about her experience, so far, of living in a growing, pregnant, body. In the show, you'll learn how she's expanding in her capacity to show up for her body through the daily changes of pregnancy, and embracing the invitation that, growing a human extends, to care for it and honor it deeper. Whether you're preparing for pregnancy, or just going through a big transition in your physical body, this episode offers a gentle way to walk through the shifts that feels expansive, easeful, and self-nurturing. In the Episode: - How to build a flexible friendship with your body BEFORE getting pregnant (or while going through any dynamic physical body change) - Leaning into the feminine energy that pregnancy invites one to embody and embrace - Pregnancy as an invitation to up-level kindness towards your body, and set a new "normal" for generations to come Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! Website This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Additional Resources: Tami Kent Books and More Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

escription: Ready to feel better about your negative feelings? I've got just the thing for you! Tune into today's episode to discover a way to embrace and release uncomfortable emotions, while staying connected to your true self in the process. What if negative emotions didn't mean you have to suffer? What if you have the power to decide what the feelings that surface get to mean? In this show, I'll give you a way to use the presence of every feeling as an opportunity to deepen your love for yourself, while also improving your relationships. Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! Website Episode Inspired by: Rhonda Byrne This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Buckle up for a totally transformative view of trauma and how to resolve it in your mind and body. My guest, Dr. Don Wood uses a revolutionary approach to helping folks step out of survival and into thriving. No matter what you've experienced in your past, in the words of Dr. Wood, “Nothing is wrong with you, and nothing is wrong with your mind.” You don't have to cope with your symptoms- anxiety, depression, addiction, insomnia- for the rest of your life. Tune into today's episode, to better understand how trauma (unresolved) influences your present day to day life, and discover a holistic healing strategy that offers lasting relief. In the Episode: - Watching his loved ones experience the effects of trauma, and searching for solutions beyond “learning to cope” with it - The nervous system gets set to “high sensitivity” as a result of trauma - Our minds and bodies are designed to reach balance - Dr. Wood's definition of trauma - The purpose of emotions - “Emotional concussions” and how to identify if you've had them - When the home environment is a place of safety, children can recover quickly from “emotional concussions” - Why nothing is wrong with you or your mind - The subconscious brain is fully in the moment - Addictions: the subconscious mind's way to stop pain - Dr. Wood's approach to resolving trauma in the mind (TIPP) …and MORE! Connect with Dr. Wood: Program Emotional Concussions (book) You Must Be Out of Your Mind (book) Website Bonus! Go to https://gettipp.com/wirth, to get the first chapter of Dr. Wood's book Emotional Concussions, 15% off his online program, and the Founder's Rate for in person and Zoom session with Dr. Wood. Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! Website This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Surprise! I'm officially twelve weeks pregnant. It has been a simultaneously surreal, overwhelming, and wonderful ride thus far. Tune into today's episode to get all the juicy details of my conception story, the approach I'm taking to navigate pregnancy from the most natural perceptive possible, and how I've been managing the whirlwind of first trimester symptoms. In the Episode: - My fertility journey with PCOS - All the signs were there, and I didn't have a clue I was pregnant - Finally finding out on Christmas Eve, we were expecting - First trimester symptoms, food aversions, cravings, and supplement changes - My choice to opt out of ultrasounds - Movement in the first trimester ...and MORE! Connect with Wirth Wellness: Instagram Virtual "Hiking" with a Healer Day. Sign Up! Website Previous Related Podcast Episodes: Episode #39 Episode #32 Episode #28 Favorite Fertility/Pregnancy Books: Better Baby Book by Dave Asprey (This was the first book I read the summer I stopped HC's!) Real Food for Pregnancy Lily Nichols The Fifth Vital Sign- Lisa Hendrickson-Jack Interesting Articles: Health Benefits of Eating Eggs In Pregnancy Risks vs. Rewards of Ultrasounds Affiliate Link: Just Thrive Probiotics Enter the code: wirthwellness at check out, to save 15% sitewide! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Today, I'm chatting with Jenn Pike, all about reconnecting to our cyclical nature, as women, to unlock more simplicity and ease in every area of our lives. Doing more isn't always the key to growth, success, and happiness. Sister, it's time to trust the wisdom within you, live in harmony with your body's natural rhythms, and become the unstoppable woman your were meant to be all along. In the Episode: - Jenn's experience with burnout (multiple times), that resulted in her shifting from going wide to going deep, in her business - Becoming connected to her body to unlock deeper fulfillment in her life - How Jenn stumbled into cyclical living - Cycle syncing: the key to opening the door to your full potential - Breaking down the four phases of your Infradian rhythm, and how to live in harmony with it, regardless of if you're menstruating or not - Syncing your physical training and nutrition with your cycle - Striving to do it all- why adding more “wellness hacks” to your plate isn't always the answer to improving your health - Why women are underrepresented in health and wellness research - A woman who knows, and is connected to, her body's hormonal rhythm is unstoppable - How the culture's disdain for the menstrual cycle, and miseducation about our biology, as females, is perpetuating trauma - Jenn's health “non-negotiable” for women: know and trust your body - How to set up a life that supports you feeling how you WANT to feel …And more! Connect with Jenn: Website Instagram Podcast Connect with Wirth Wellness: Instagram Website Affiliate Link: Just Thrive Probiotics Enter the code: wirthwellness at check out, to save 15% sitewide! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: In today's episode, I'm chatting with Ellen Boeder, MA, LPC, on the topic of childhood attachment trauma. Tune in to learn more about your own attachment style and the ways it might be surfacing in your current relational experience. You'll come away from this conversation with greater understanding around your patterns of relating to others, insight into how/why you developed your attachment style, and strategies for healing and creating more security in your present, and/or future, relationship(s). In the Episode: - Ellen's interest as a young girl in becoming a therapist, and what led her to specialize in relationships - Her own family of origin dynamics and how these relationship patterns shaped her relationship studies and therapeutic approach - Attachment Theory: understanding our need for emotional support and comfort is as critical as having food to eat - Our brain is shaped by the quality of emotional care we received in infancy - The primary attachment styles: secure, insecure, and disorganized - A parent's attachment style heavily influences what attachment style their child(ren) develop(s) - How both child's and parent's temperament can impact the attachment experience - Attachment styles can shift and be shaped by later experiences in life - Healing an insecure attachment style while in a long-term relationship - Collaborative healing vs. codependency ...AND MORE! Connect with Ellen Website Blog The Relationship School Connect with Wirth Wellness: Instagram Website This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Nancy Jane Smith, a Licensed Professional Counselor, coach, and author specializing in High Functioning Anxiety, joined the show to chat about how to calm the inner critic (Monger), release perfectionism and shame, practice self-loyalty, and accomplish your goals while being kind to yourself. This is for you, if you feel the constant need to push harder, do more, and achieve greater things in order to be “okay.” Or if you feel, externally, you're keeping everything together, but inside have this voice always telling you you're not “good enough.” Nancy's approach to working with High Functioning Anxiety is refreshing, and goes beyond the typical self-help strategies. You'll come away from this conversation with tips and tools to help you stay more present with your feelings, experience deeper meaning and happiness in your life, while also achieving your dreams. In the Episode: - Nancy's experience with her dad that led her to dive into her work on the inner-critic (Monger) - What is High Functioning Anxiety and how it differs from other types of anxiety - The relationship between perfectionism and High Functioning Anxiety - Typical symptoms of High Functioning Anxiety - Our relationship to our feelings and anxiety - The shift from looking outside for answers to within oneself - Three internal voices to pay attention to if you have High Functioning Anxiety - Find relief from anxiety using the “ASK” method - Embracing self-loyalty to improve mental and emotional well-being, and release shame - Nancy's favorite way to reconnect to her body: The “mirror” check-in practice - Honoring where you are before doing anything to shift how you feel AND more... Connect with Nancy Jane Smith: Website Podcast Books Connect with Wirth Wellness: Instagram Website This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Are you totally over feeling sick and bloated after every meal? When was the last time you paused to ask, "are my bowel movements" normal? For most of us, this isn't a popular topic, but an important one for your health! Before my own gut health crisis, I paid little attention to what was going on with my stool and didn't know what to look for, to identify if things were "off." If you can relate, this episode is going to be EYE OPENING. Today, Registered Holistic Nutritionist and Gut Expert, Alyssa Labrecque, joins the show to teach you healthy pooping 101, why paying attention to your digestive distress symptoms is vital, and how to get to the root cause of dysfunction. You'll come away from this conversation with practical tips for assessing the health of your own gut, and a deeper understanding of some of the first steps to healing. This is for you if you're ready to as Alyssa says, "love and trust your guts," again! In the Episode: - The personal experiences that fueled Alyssa's passion for helping others restore gut health - Poop myths and misconceptions and understanding the difference between what's "normal" and "common" - Characteristics of optimal bowel movements- color, length, size, quantity, and frequency - Other digestive distress symptoms to look out for that could be alerting you of a bigger issue - Potential root causes of digestive distress - The healing process is multidimensional, and Alyssa's holistic approach to restoration - How to clear drainage pathways - Alyssa's thoughts on fasting - Ways to activate the vagus nerve and reduces stress ...AND MORE! Connect with Alyssa: Website Instagram YouTube Facebook Connect with Wirth Wellness: Instagram Website Affiliate Link: Just Thrive Probiotics Enter the code: wirthwellness at check out, to save 15% sitewide! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message

Description: Personal growth isn't about doing more, it's about awakening to the truth that YOU ARE MORE than you ever imagined. In today's show, Erika shares her process for breaking free from "I'm not enough" thinking and into vitality. So if you're ready to drop the limiting beliefs that are keeping you on the side lines of your own life, this episode is for you! In the Episode: - Defining personal development - My own encounters with "I'm not enough" thinking - Getting to the root of your "I'm not enough" beliefs - What is it costing you to live the "I'm not enough" life? - Dismantling limiting beliefs and how to release them - Pursue vitality over winning approval from others Connect with Wirth Wellness: Instagram Six-Month Body-Partnership Coaching Program. Sign Up! Website Additional Resources: Gina Devee Episode #44: Internal Family Systems Therapy This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support