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LeBaron James - Champagne Selections Ep. 32 [Live From Coda, Toronto March 28 2024] Enjoy our live set. Disco Universe Dates: May 4th - The Faculty (Edmonton) June 15th - Bounce By The Lake (Toronto)
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Hasan Minhaj has issued a statement, Pakistan is forcing Afghani refugees out of their country, and oral sex causes throat cancer more than cigarettes. Join Yanni as he attempts to make the not fun, fun. See Yanni do stand up live in your town: Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Portland Jan 11 Vancouver Jan 12 Toronto March 23 San Diego Kansas City Atlanta Ticket links on yannispappascomedy.com Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_
Gen Z wants a lot less sex in their content a new study finds, Dwight Howard is gay, and otherwise not a lot of rainbows out there, folks. See Yanni do stand up live in your town: Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Portland Jan 11 Vancouver Jan 12 Toronto March 23 San Diego Kansas City Atlanta Ticket links on yannispappascomedy.com Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_ Support our Sponsors: DraftKings Download the DraftKings Sportsbook app NOW and use code YPH.
Ghost guns for Halloween, Lauren Boebert's West Side Story love affair and the Migrant rate on Hotel Tonight is on the house! Happy Halloween! See Yanni do stand up live in your town: Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Portland Jan 11 Vancouver Jan 12 Toronto March 23 San Diego Kansas City Atlanta Ticket links on yannispappascomedy.com Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw Support our Sponsors: Factor Meals Go to factormeals.com/YANNIS50 and use code YANNIS50 to get 50% off. https://www.factor75.com/pages/podcast?c=YANNIS50&mealsize=8-1&c_comms=PERCENT&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&utm_content=act_podcast_podcastads&vs_campaign_id=07a8da85-76a7-4540-8dc1-4e6861f6b4c8
It's always too soon to joke about the Middle East, but it's the camel in the room, so Yanni breaks it down. Also, Yanni explores the Geoffrey Hinton piece on 60 minutes about the dangerous future of A.I. also, RFK has launched a terrorist attack on dems & repubs by announcing an independent candidacy. See Yanni do stand up live in your town: Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Portland Jan 11 Vancouver Jan 12 Toronto March 23 San Diego Kansas City Ticket links on yannispappascomedy.com Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_
Senator Bob Menedez is a fun, fun corrupt Jersey Senator that more people need to appreciate. 2 PAC's murderer has been arrested and San Francisco is the office of the unemployed. See Yanni do stand up live in your town: Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Portland Jan 11 Vancouver Jan 12 Toronto March 23 San Diego Kansas City Ticket links on yannispappascomedy.com Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_
Yanni has a lit cold opening but doesn't get to any of that other news. This episode is all about Hasan Minhaj and his “emotional truths”…What can you do. Yanni is sick of personality fraud and he goes foaming. His tweet about a new era coming where we learn 70 percent of the people we love are frauds, seems to be prophetic. Finally, Yanni takes aim at the media for kid gloving Hasan while they torched Steve Ranizzisi. Yanni loved Hasan and is broken hearted! Not really, but why not! It's his emotional truth! Where news meets pizza plates! See Yanni do stand up live in your town: Calgary Sept 22–23 FORt Wayne, Indiana Sept 29-30 Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Portland Jan 11 Vancouver Jan 12 Toronto March 23 San Diego Kansas City Ticket links on yannispappascomedy.com Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_ Support our Sponsors: Factor Meals Go to factormeals.com/YANNIS50 and use code YANNIS50 to get 50% off. https://www.factor75.com/pages/podcast?c=YANNIS50&mealsize=8-1&c_comms=PERCENT&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&utm_content=act_podcast_podcastads&vs_campaign_id=07a8da85-76a7-4540-8dc1-4e6861f6b4c8
Yanni covers AI models and their deals with major fashion brands and other stories that he writes down in his paper plate. See Yanni do stand up All tickets: https://www.yannispappascomedy.com Paramount theater, Long Island Aug 17 Dallas Aug 24-26 Springfield l, MO sept 7-9 Calgary Sept 22–23 FORt Wayne, Indiana Sept 29-30 Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Toronto March 23 Watch Yanni's stand up special: https://youtu.be/ArlCFemEDvQ Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_creator
Yanni is back to original form behind the desk where he belongs. So, Elon Musk goes Hollywood Hogan with X. The Swedish with their H&M & IKEA must have slaves. UFO's are real? why do we not care, and why the hell would anyone get upset about climate change and green energy. Like who cares, just go with it, baby! If you are angry about climate change this episode will cure you of all your ills. We back! See Yanni do stand up All tickets: https://www.yannispappascomedy.com Paramount theater, Long Island Aug 17 Salt Lake City aug 4-5 Dallas Aug 24-26 Springfield l, MO sept 7-9 Calgary Sept 22–23 FORt Wayne, Indiana Sept 29-30 Red Bank, NJ Oct 14 San Fran Oct 27-28 New York City Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Toronto March 23 Watch Yanni's stand up special: https://youtu.be/ArlCFemEDvQ Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw New episodes every Sunday and new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_creator
Does big pharma run America? Are they responsible for the opioid crisis? Is the FDA a corrupt organization? Tune in to find out Yannis Pappas Hour is your new favorite podcast Comedian Yannis Pappas wants to bring us all together by ripping everyone apart. Yannis Pappas identifies as a certified historian, P.R. Rep, social scientist, journalist and gender dysphoria expert. Join us every week to learn the future, analyze the past and defend the un-defendable. See Yanni do stand up, live Dates & Cities below All tickets: https://www.yannispappascomedy.com Soul Joel's Pottstown, PA June 24 Boston July 8 Poughkeepsie, July 21-22 Long Island Aug 17 Salt Lake City aug 4-5 Dallas Aug 24-26 Springfield l, MO sept 7-9 Calgary Sept 22–23 FORTË Wayne, Indiana Sept 29-30 Red Bank, NJ Oct 14 San Fran Oct 27-28 New York Nov 4 Providence Nov 10-11 Phoenix Nov 16-18 Spokane Dec 1-2 Tulsa Dec 8-9 Louisville Dec 15-16 Toronto March 23 Watch Yanni's stand up special: https://youtu.be/ArlCFemEDvQ Join our highlights page for highlight clips from the episodes: https://youtube.com/channel/UCfMy34qIYYy7XiRaHKO1ykw New episodes every Sunday and new bonus episodes every Wednesday at https://www.patreon.com/yannispappashour?utm_campaign=creatorshare_creator
We review Strange New Worlds S01E04 Memento Mori and Obi-Wan Kenobi Episodes 1 & 2Donna Noble | Tardis | FandomPromotional video for Ontario Place (1971)Star Wars: Skeleton Crew Officially Announced for 2023 With Jude Law - IGNAndor | Teaser Trailer | Disney+Andor Aims to Recontextualize Legacy Characters That Star Wars Fans (Think They) Know | Tor.comThe Mandalorian season 3 debuts February 2023 - The VergeStar Wars Jedi: Survivor - Official Teaser“LEGO Star Wars: Summer Vacation” Coming Soon To Disney+ | What's On Disney PlusStar Wars: Young Jedi Adventures Announced for Disney+Willow | Official Teaser Trailer | Disney+Marvel Studios' Thor: Love and Thunder | Official TrailerThe Hunger Games prequel has found its young President Snow'League of Extraordinary Gentlemen' Reboot in the Works at Twentieth, Hulu – The Hollywood Reporter45 Best Sci-Fi TV Shows And Movie Podcasts to Listen to in 2022Another live-action Speed Racer is coming to Apple TV Plus with J.J. Abrams behind the wheelStranger Things 4 | Volume 1 Final Trailer | NetflixTHE BOYS – Season 3 Official Trailer | Prime VideoLG's Extremely Limited Star Wars-Themed OLED TV RevealedHasbro Star Wars: Obi-Wan Kenobi Retro Collection Reva (Third Sister) Action Figure Merchandise - Zavvi CAOzark: Season 4 | Part 2 Official Trailer | NetflixOfficial Trailer | Chip n' Dale: Rescue Rangers | Disney+Top Gun: Maverick (2022) | Official Trailer | Filmed For IMAX® | Tickets on Sale NowBillie Eilish – Happy Birthday to You – Live in Toronto – March 28, 2018Goodfellas (1990) Official Trailer #1 - Martin Scorsese MovieSupport this podcast at — https://redcircle.com/spockcast-a-star-trek-discovery-picard-and-lower-decks-podcast/donations
I had the opportunity recently to go support the Toronto March for Life together with some guys from my church small group. The Toronto March for Life is a Pro-Life annual rally that helps to raise awareness about abortion and advocate for the lives of unborn children. It happened the day after the National March for Life in Ottawa where large crowds marched in support of life against abortion, assisted suicide and euthanasia. At the event, there were several speakers who gave moving testimonies of choosing life over abortion as well as Pro-Life messages explaining the horrors of abortion. I was happy to have a short interview with Ryan Mans who is the Ontario Manager of ARPA Canada, a grassroots Christian political advocacy organization that seeks to educate, equip, and encourage Reformed Christians to political action, and to bring a biblical perspective to our civil authorities. ARPA is also associated with WeNeedALaw.ca who seeks to mobilize Canadians and persuade our political leaders to pass laws that protect children before birth. Canada is the only democracy in the world to have zero legal protection for pre-born children. Every other country recognizes the humanity of pre-born children at some point, and has found a way to protect them. This episode gets into some of the apologetic arguments for the Pro-Life cause from a distinctly Christian worldview. We must argue consistently as Christians that abortion is the murder of an innocent child in the womb, created in the image of God, worthy of honour and protection. Some further resources: Canadian Centre for Bio-Ethical Reform End Abortion Now Write your MP using the SimpleMail tool - it makes it super easy! Choosing Death: The Legacy of Roe Documentary by the Daily Wire The Silent Scream Documentary (1984) Abortion: A Rational Look at an Emotional Issue by Dr. R.C. Sproul (Free eBook) ---------------------- Please visit theotivity.com for more content. Please consider sharing this episode and leaving a 5-star review on your podcast app to help us grow. Follow us at @theotivity on social media (Facebook, Instagram, Gettr, YouTube, Rumble).
Icon VS Icon! 68,000 filled the SkyDome in Toronto March 17, 2002. 20 Years ago today! Sideshow, Justin, and Sam hand out the honours. --- Send in a voice message: https://anchor.fm/podsunknown/message
Ferron is playing a house concert tonight in Toronto - March 6th 2020. And you can hear her music on line or catch her live in concert halls, at Festivals and inside houses. Live music is better. --- Send in a voice message: https://anchor.fm/peter-smith05/message
We’ve got a big guest, this week! Say hello to Vicki Saunders. Vicki is the multi-award-winning Founder of SheEO, the worldwide ecosystem that supports, finances, and celebrates female innovators using ‘Activators’ as well as hosting summits, events, and much, much more! To name just SOME of her accolades - on top of being named as 1 of 30 “World-Changing Women in Conscious Business”, she’s also been listed as one of “100 Most Influential Leaders of 2015”. SheEO has recently expanded to a brand region, the United Kingdom! We’ll be talking a little bit about how she’s managed to scale and sustain this type of growth. Here’s what we talked about: 1:37 - How Tara met Vicky and the idea behind SheEO. 5:30 - The first 5,000 activators. 7:27 - How SheEO works beyond just the money. 10:59 - The types of companies that SheEO invests in. 13:44 - Vicky explains SheEO's approach and radical generosity. 17:33 - The practice of gratitude. 20:07 - The SheEO voting parties. 25:03 - How SheEO got to over 5,000 activators and is building a world-wide movement. 33:10 - How men support SheEO 35:38 - Amy Cross and Gender Fair. 40:00 - We're not here to serve you.” 42:40 - Some of the innovative companies that SheEO has invested in. 45:53 - Investing in women is a really great strategy. 48:48 - The SheEO Global Summit in Toronto March 9 & 10, 2020 and what's next. Make sure to learn about Gender Fair which provides independent analysis of a company's true commitment to gender equality. Thanks again to Vicki for coming to see us. Be sure to follow her on Twitter and LinkedIn!
This week on Smart Sports Podcast we have a goalie that has seen more rubber than most goalies in junior hockey. Luca del Rizzo is in his first year of junior hockey and plays for the Delhi Travellers. As of the recording of this podcast, Luca and his teammates are the only junior team in Ontario without a win at 0-39. It’s been a tough season for these guys. I thought it would be great to have Luca on to tell his story. SHOUT OUTS A huge shout out goes out to Hannah Ward. The 15-year-old from Waterford qualified for the upcoming Canadian Olympic swimming Trials, thanks to her efforts at the Mallards Winter Invitational in Markham. She recorded a time of 27.17 seconds in the 50 metre to qualify for the Olympic Trials to be held in Toronto March 30 to April 5. The 2020 Olympic Games are in Tokyo, Japan from July 24 to August 9. A big shout out to Simcoe’s Jake Luke. The Norwich Merchants forward is in the hunt for the PJHL goal scoring title this weekend. He was one back of Rylie Cribbin, from the Mount Forest Patriots. And a giant shout out to podcast guest Trevor Oakes. Remember you heard it hear first on Smart Sports Podcast, that the owner of ABO baseball has had his bats approved by Major League Baseball. I can’t wait to see an ABO during an MLB game this season. Make sure to check out the Smart Sports Podcast Facebook page for all of the local sports news, scores and more. We’re doing our best to make Smart Sports Podcast the place for all-things local sports in our area. Thank you again for listening.
Felix Lee is the 37th President of the Prospectors and Developers Association of Canada (PDAC). An economic geologist with over 30 years of experience, Felix is a Director and Principal Consultant with CSA Global Canada, an international mining and geological consulting firm, where he manages the day-to-day operations of the firm’s Toronto office in conjunction with the firm’s twelve other offices worldwide. Prior to his current position, Felix was owner and president of Toronto-based mining and geological consultancy, A.C.A. Howe International Limited. Felix is a registered Professional Geoscientist (P.Geo.) in the province of Ontario and a member of the Society of Economic Geologists. He received his B.Sc. in Geology from McMaster University, and earned his MBA at York University and Northwestern University. In this interview, Felix Lee shares his insights on the state of the mineral exploration industry and why mining investors should attend this year’s PDAC Convention. The Convention is the world’s largest mining conference and is held in downtown Toronto March 1-4th, 2020. To learn more go to: https://www.pdac.ca/convention 0:15 Attend PDAC to develop your network 3:20 Felix’ background and path to 37th PDAC President 5:40 Key trends mining investors should know 8:21 Positive mining trends and laws 9:20 Discussing challenges women in mining face 12:10 Advocating for more mining-friendly laws 15:32 Discussing mining jurisdictions 19:23 Why attend the PDAC Convention Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 The content found on MiningStockEducation.com is for informational purposes only and is not to be considered personal legal or investment advice or a recommendation to buy or sell securities or any other product. It is based on opinions, SEC filings, current events, press releases and interviews but is not infallible. It may contain errors and MiningStockEducation.com offers no inferred or explicit warranty as to the accuracy of the information presented. If personal advice is needed, consult a qualified legal, tax or investment professional. Do not base any investment decision on the information contained on MiningStockEducation.com or our videos. We may hold equity positions in and/or be compensated by some of the companies featured on this site and therefore are biased and hold an obvious conflict of interest. MiningStockEducation.com may provide website addresses or links to websites and we disclaim any responsibility for the content of any such other websites. The information you find on MiningStockEducation.com is to be used at your own risk. By reading MiningStockEducation.com, you agree to hold MiningStockEducation.com, its owner, associates, sponsors, affiliates, and partners harmless and to completely release them from any and all liabilities due to any and all losses, damages, or injuries (financial or otherwise) that may be incurred.
Two episodes ago, our guest was Lee Jones — an advocate of ’The Full Brexit.’ During the show, Jones advanced the idea that the ideals of the Left cannot be satisfied within the EU, whereas the most meaningful historic victories of the left have been achieved only by wielding the power of the state. Then, in our last episode, we heard a rebuttal of this idea from Luke Ashworth, who suggested that while the political entity we know as the modern state has played an important historical role for the Left, its time has been fleeting, and the forces of globalization are today of such power that any project of returning to sovereignty will prove inevitably fruitless. Recorded late in the afternoon on Friday, March 29, in the lobby bar of the Toronto Sheraton, during the 60th Annual Convention of the International Studies Association, this episode brings Jones and Ashworth back to the microphone, this time for a live, in person debate. To keep things cordial, we bought them a brace of beers. And they appreciated the gesture it would seem, as the exchange proved to be probably the most collegial airing of political grievances in podcast history.
Welcome to the Voice of Retail special Retail Cannabis Forum Store edition, I'm your host Michael LeBlanc and this special edition podcast is brought to you in conjunction with Retail Council of Canada. Recorded live in Toronto March 26 at RCC's first ever Retail Cannabis forum I moderated the Rethinking Traditional In-store Experience panel. According to Environics Analytics CannabisInsights, powered by Vividata, 29% of Canadians 19 and older have consumed cannabis, 41% of Canadians under the age 35 have consumed cannabis. Canada currently has 206 bricks and mortar retail cannabis locations, in all Provinces and Territories except for Ontario which opens up April 1 2019. Alberta leads with 75, Newfoundland with 25, Saskatchewan with 21, New Brunswick 20, B.C. 14, Quebec 13, North West Territories 5 and Yukon 1 in Whitehorse. What has become clear from the early sales numbers is that notwithstanding the availability of cannabis online, consumers seek out the in-store experience - as they do in traditional retail - it is a vital component of this sector of the industry Have a listen as we explore these issues on the Rethinking Traditional In-store experience panel RCC's Retail Cannabis forum was generously supported by J Ross Retail Recruiters, Lift & Co., March Networks, Midfield and Spiritleaf, along with media partners Ad Standards, Cannabis Retailer and The Growth Op. I'm Michael LeBlanc Founder and President of M.E. LeBlanc & Company Inc. and you can learn more about me at www.meleblanc.co , stay tuned for our next regular edition of the podcast available each and every Friday. If you like this edition please subscribe, rate it on iTunes and tell all your LinkedIn friends!
The Connected Yoga Teacher Podcast 109: Attracting Clients with Your Message with Eman Zabi Description: Your business is about you, but does your branding and website copy reflect who you are as a yoga teacher, and showcase your unique personality and voice? Eman helps business owners “put the personality back in your business” and she has some tips for you to get started doing the same. Eman is the founder of The Scribesmith, and she puts her background in Political Science, Econometrics and Neuromarketing to good use in her business. She works with clients from the outdoor, fitness and wellness industry to help them create copy that makes their businesses sound human, capture the essence of the person behind the business, and stand out from the hundreds of other similar offerings. Particularly in the yoga industry, the human aspect is so important, because a lot of times, our students work with us because they like us, and our style and our personality. That's why personality-driven copy on our websites is so important. Eman shares why it's so important to share your story, what your brand is as a yoga teacher, and some tips for how to capture your unique voice and convert it into copy. If you're feeling like your website reads like a robot wrote it, or if your branding and copy just don't stand out among hundreds of other yoga business owners out there, you are going to love this episode. Key Takeaways: [3:22] Shannon introduces her guest for this episode - Eman Zabi. [5:03] Where did Eman get started with her journey of copywriting, particularly for wellness businesses? [7:27] Has Eman ever encountered a situation where she thought that she should pivot away from working with businesses in this space? [9:20] What benefits has Eman seen in businesses when they niche down and speak to a specific audience? Eman explains more about the Return on Investment (ROI) of branding and differentiation. [12:38] What does "brand" actually mean for yoga teachers or yoga studios? [13:24] Eman shares some tips on how to connect with your brand. [16:00] How can you start to dig in and showcase more of who you are? [17:34] How much is too much when it comes to sharing? [19:17] What are Eman's thoughts on how to choose a name for your business? [20:53] Listener question from Pili Bailey: How can I share my story while weaving together yoga and aromatherapy? [22:25] What helped Eman along the way to develop her homepage? How can yoga teachers and yoga studio owners apply that to their own homepages? [25:52] Shannon and Eman discuss the call-to-action on your website, and how this ties in with a sales funnel. [28:10] What is Eman's advice to yoga teachers who haven't found their niche? [30:57] How can you own your story and share who you are without feeling embarrassed? [34:21] Eman shares more about an email marketing campaign that really made an impact. [36:56] How does Eman create amazing subject lines? She also dives into what makes a great email with some examples. [44:19] How can you deal with people who unsubscribe from your email list? [45:12] Eman leaves us with some final tips on how to dig into your own voice in your copy. [46:44] Shannon shares her biggest takeaways from her interview with Eman, and leaves you with some homework! Links: MamaNurture Prenatal Yoga School Eman Zabi, The Scribesmith Eman Zabi on Instagram The Copywriter Club Podcast The Copywriter Club Rev.com Pili Bailey 101 Subject Lines The Connected Yoga Teacher Podcast Episode 096: How to Create a Yoga Practice Habit with Matt Kowald Yoga Show Gathering The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "It just made sense to be writing about a space that was such a big part of my life." "The yoga studios here, particularly, I found that they really have to find really unique ways of telling their stories - they need to stand out." "As a yoga studio owner, if you invest in your branding and in your story, you're using that to differentiate yourself." "Just bringing a part of yourself to the table and using that to connect with others - it's one of the easiest and most effective ways of standing out." "We like to work with people we like, and you cannot like people don't know." "How much you share comes down to who your audience is, and it comes down to knowing your audience." "As a business owner, you have the luxury of being able to pivot your business when you feel like it isn't working." "If I put myself out there, I'm able to reach more people. And if I'm able to reach more people, I'm able to help more people." "Email marketing, I think, is the most underutilized tool in the fitness industry."
The Connected Yoga Teacher Podcast 108: Inclusive Language for Prenatal Yoga with Shannon Crow Description: How can we use inclusive language in a fertility, prenatal or postnatal yoga class so that our students feel heard, seen, accepted and welcome? This episode is a mini-training on how we as yoga teachers can make our classes more accessible and inviting through the words that we use. Inclusive language is not something a lot of us think about or consider when we are teaching yoga. However, it is an important part of creating welcoming spaces where our students feel accepted and safe. This can be particularly complicated in a prenatal, postnatal, fertility, or baby & me yoga class. On this episode, Shannon shares more about the different aspects to consider when it comes to inclusive language. Starting with your core values and beliefs, to your promotion and marketing materials (yes, even the images!), to the language you use during the class - Shannon dives headfirst into the kinds of inclusive language you can use in your classes, with tips, examples and templates for you to tap into. Whether you're trying to be more mindful of the language that you use to create a safe space for your students, or you're wondering how to keep up with the times and include different students in their birth journey, this episode will give you plenty to think about. Key Takeaways: [3:57] Shannon almost backed away from doing this episode - she shares why it was so difficult for her. [5:15] This episode is all about inclusive language. [5:47] Inclusive language begins with your core beliefs and values. Shannon has an exercise - the "I Believe List" - for you to try out. [9:29] Your core values and beliefs get communicated through all your promotional and marketing materials, not just through language but through your images as well. [11:08] Getting to know your students helps you use appropriate and inclusive language. Shannon recommends a waiver form and suggests some of the topics to ask about to better understand your students. [14:51] The next part of using inclusive language for prenatal yoga ties in with the "Welcome and What to Expect" portion of the class. Shannon shares an example that she might use to welcome students in a prenatal yoga class. [22:15] In class with your students, what is the inclusive language that you can use? [22:47] The first two categories of inclusive language have to do with acknowledging and including baby, and on the flip side, acknowledging self and space for the pregnant student. Shannon has some examples of how you might cue this in your class. [25:39] In your prenatal yoga class, choose empowering and encouraging language. [26:55] It's important for us as yoga teachers to learn the medical language, and then to choose what you don't want to use. [28:14] Get comfortable talking about pelvic anatomy and different conditions that the prenatal yoga student may have. [28:48] Part of inclusive language in a prenatal yoga class is using gender-neutral language. [34:20] Another important part of inclusive prenatal yoga classes is being inclusive of all family dynamics, beliefs and choices. [35:35] Shannon touches on the topic of postnatal and parenthood inclusive language. [38:38] Birth circles are a time for new parents to share their birth story, with no judgment. [39:53] Shannon leaves us with some final thoughts about this topic. Links: MamaNurture Prenatal Yoga School Just Breathe Yoga, Bermuda Inclusive Language for Prenatal Yoga 4-page printable PDF How to Find Royalty-Free Yoga Images Canva Yoga Student Waiver Forms The Connected Yoga Teacher Podcast Episode 092: Accessible Yoga Begins with Language with Elliot Hodge, Chantel Ehler and Katie Juelson The Genderbread Person Spike in demand for treatment of transgender teens, CBC News Article 9 Reasons Why I Call It Chestfeeding (And You Should, Too), by Steph Montgomery Yoga Show Gathering sponsored by Schedulicity The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "Inclusive language starts before you are standing in front of a room full of yoga students. I believe it begins with your core beliefs or values." "Be gentle with yourself as we go through this inclusive language and just know that we're all learning." "We get to make a choice around what language we use." "As I'm talking about this with you today, if you feel some resistance come up, figure out where is that coming from." "I want to keep up with the times on this one, so that my yoga students don't feel excluded or discriminated against." "The more we actually know someone's story, the less we're just reacting to what we're used to, to our "normal" in society." "We don't have to have the same choices, we just need to stay neutral on this, as the person who's holding space." "What is the intention of the inclusive language?" "If I can make someone feel welcome, heard, seen, accepted in my yoga class, it is totally worth it."
The Connected Yoga Teacher Podcast 107: Launch & Promote Your Yoga Offering with Abby Herman Description: Do you struggle with putting out content that connects you to your yoga students? Have you gotten overwhelmed about promoting your yoga offering - not knowing where to start, which platform to choose, or even what to say? Abby Herman is just the expert you need to hear from about all things content-related. Abby is the founder of Write Solutions and is a content strategist who helps her clients to get their message out to their audience, in their own voice, and on their own terms. She specializes in working with service-based businesses and helps small business owners generate ideas and strategies to move their businesses forward with content that attracts the right clients. You have something unique to share with the world, but if people don't know about you, they can't work with you. That's why content is so important - it helps you connect to your ideal yoga student, and attracts them to you. Abby talks about finding your zone of genius, brainstorming, how to use content across different platforms, and what it really takes to make a successful launch. If you've been wanting to start promoting your yoga offering more consistently, or if you find yourself getting stuck in creating meaningful and relevant content for your audience - this is the episode for you. Listen to the end of the episode to find out how you can stand a chance to win a live 1:1 content planning session with Abby! Key Takeaways: [2:43] Shannon introduces her guest for this episode - Abby Herman. [5:28] What has Abby's experience with yoga been? [6:27] What does Abby do and who does she do it for? [6:50] What does 'launching' mean? [7:54] How much time do you need to lead up to a launch? [10:33] It is possible to launch a program or course with a tight turnaround, as long as you are nurturing your audience on a regular basis before that. [12:07] What should you be saying in emails that nurture your audience? How can you brainstorm content ideas to engage with and remain connected to your audience? [15:46] How does Abby generate content in her own business? [20:30] How many umbrella topics should you have in your Excel spreadsheet? [23:11] How long does it take to brainstorm ideas? Abby shares some tips about things to do, and things to avoid. [26:55] Abby shares her thoughts about repurposing and reusing content across different platforms. [35:20] Is it important to focus on platforms that you are uncomfortable or unfamiliar with? [36:35] What is the best way to map all your content ideas out onto a calendar? [42:25] It's important to link to other content in emails, but can you ever be adding in too many links to different content? [46:21] What's the best time to send emails? How often? [48:08] To find out more about Abby and the work that she does, get in touch via her website. [48:42] Shannon highlights her biggest takeaways from this interview with Abby. Links: MamaNurture Prenatal Yoga School Abby Herman Abby Herman on Facebook Abby Herman on Instagram Abby Herman on YouTube How to Come Up With Content Marketing Topics for 2019 (150 Blog Topics) The Connected Yoga Teacher Podcast Episode 092: Accessible Yoga Begins with Language with Kesse Hodge, Chantel Ehler and Katie Juelson The Connected Yoga Teacher Podcast Episode 106: Defining My Yoga Business Niche with Shannon Crow Yoga Show Gathering The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "Launching means you are putting something out there ... to your audience and it's a way to really narrowly focus your audience's attention on one thing that you want them to buy." "People have to hear things like 7, 8, 9 times in order for it to really register." "Whether it's a free event or not, you still want to get a commitment because once they say 'yes, I'll be there', they're much more likely to actually show up." "The more you can expand that experience for your clients, the better, and the more willing they will be to buy the thing." "Think about content in themes, and then it's a lot easier to then take those themes and plug in different ideas for a blog, for an email you send out to your audience, for social media posts." "When you have too many, your message gets watered down, and so people don't really know what to come to you for. They don't really know what you're an expert in." "Sometimes we're so close to our own content and our own ideas that we don't really know what other people need to know." "What I recommend doing is creating content that is complementary but not the same." "Think about where you can show up the best for your audience, and how you can promote that." "Think about that any time you're creating any content at all - what do you want them to do, or what do you want them to know, or what's the call to action at the end."
The Connected Yoga Teacher Podcast 106: Defining My Yoga Business Niche with Shannon Crow Description: What's your yoga business niche? Do you share your yoga with everyone, or are you focusing in on your zone of genius? Even though she has been in the yoga industry for 13 years, Shannon still struggles with defining her yoga business niche. On this episode, she shares her own process that helped her figure out where to take her yoga business. As Shannon started planning her content for 2019, and looking forward into how she wanted to grow her yoga business in the new year, she kept feeling stuck with some content planning. She shares the strategies that she uses in her content creation process - what worked, and what didn't work. (Hint: If you're having trouble with content, some of these methods will help!) The result of all her planning and reflection was the realization that she needed to niche down in her yoga business once again. Shannon talks about her struggle with accepting and admitting that her focus in her yoga business had shifted from where she started out, and why niching down is a process that never ends. If you've been feeling burned out from teaching too many different yoga classes or are feeling stuck in the work that you're doing - it may be time for you to look into defining your yoga business niche, and this episode has just the insights you need to get you started. Key Takeaways: [:28] This episode is about a challenge Shannon has been facing in her yoga business [3:17] Next week's episode with Abby Herman is all about content, and there's an amazing prize giveaway too! [5:37] Please leave a review if you're enjoying this content! [8:54] It's so much easier for Shannon to share the work she does with yoga and yoga business owners when she is connected to herself, her yoga practice and her community. [10:23] Shannon shares more about how she hit a point of struggle in her yoga business just before 2019. [14:55] Taking away the guilt from the process can help you move away from what's keeping you stuck, and into areas that you thrive [17:00] Reflecting back on your work can help you see clearly where you are struggling in your business. [18:47] Shannon shares how she does her content brainstorming - Start with the main content topic, then map out subtopics. [20:56] Shannon loves to map out three things when it comes to content - the channel she's releasing the content, the release date, and when she's creating that content. Why is this so important? [23:07] How is all of this related to defining your yoga niche? [25:58] Shannon talks through her struggles around Mama Nurture, and how she resolved them. [31:56] Niching down is work that never ends. [32:55] Shannon shares a personal anecdote about her journey with niching down. [35:22] Check out the ways you can work with Shannon at The Connected Yoga Teacher website. Links: MamaNurture Prenatal Yoga School The Connected Yoga Teacher Podcast Episode 054: Launching a Podcast and Facebook Group with Shannon Crow The Connected Yoga Teacher Episode 095: Making a CEO Business Plan with Shannon Crow 1:1 Yoga Business Consultation with Shannon Group Coaching Program Yoga Show Gathering The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 5 Day Content Challenge Gratitude to our Sponsor Schedulicity Quotes from this episode: "What's the secret to podcasting? It's simply 'Just keep going'." "There have been times in my yoga career where it really does feel like very difficult work. And that's when I know I'm kind of fighting against where I'm actually supposed to be going." "You pick the channel where you really like to connect to your audience." "You do not have to make a content plan that would make sense to someone else." "Stick to one piece of content that you really love to do, that's your one main channel. And then add on as you want to, or as it works in. Don't try to do it all at once." "My content struggle is that I do not feel rooted in the 'now' with prenatal yoga." "I believe that each and every yoga teacher has a unique and amazing gift to offer to the world that no one else can."
In this week’s episode, I sit down with Ruaridh MacDonald and Jean-Paul Parker. Ruardh MacDonald and Jean-Paul Parker are the creators of the new show “The Ordinary Adventures of Gordo & Herm” which will be premiering at the Super Wonder Gallery in Toronto March 5th to March 7th at 8pm. In our conversation today we discuss how they were both introduced to theatre and the paths they took with their training, how each of them began writing and what inspired the characters of Gordo and Herm, as well as how they began collaborating on this show and what their first impressions of each other were. We also discuss what they have learned through the process of developing this piece, what they have learned from the creative team they have brought on board, as well as where they see this show and theatre in Canada headed in the future.
In this week’s episode, I sit down with Ruaridh MacDonald and Jean-Paul Parker. Ruardh MacDonald and Jean-Paul Parker are the creators of the new show “The Ordinary Adventures of Gordo & Herm” which will be premiering at the Super Wonder Gallery in Toronto March 5th to March 7th at 8pm. In our conversation today we discuss how they were both introduced to theatre and the paths they took with their training, how each of them began writing and what inspired the characters of Gordo and Herm, as well as how they began collaborating on this show and what their first impressions of each other were. We also discuss what they have learned through the process of developing this piece, what they have learned from the creative team they have brought on board, as well as where they see this show and theatre in Canada headed in the future.
The Connected Yoga Teacher Podcast 105: Insurance for Yoga Teachers with Beth McVeigh Description: As a yoga teacher or yoga studio owner, do you have insurance that protects you if a lawsuit arises? How much coverage is enough? Beth McVeigh, a specialist in liability insurance for yoga instructors and yoga studio owners, joins Shannon in the last episode of the 5-part mini-series, Yoga Studio Business 101, to shed light on the topic of insurance. Beth McVeigh is the Manager of the Commercial Lines Complementary Health Department at Lackner McLennan Insurance, the largest provider of insurance to yoga instructors and yoga teachers in Canada. They specialize in liability insurance, cover a wide range of yoga modalities, and have 25 years of experience serving the yoga community. Protecting yourself financially is just as important as serving your audience and catering to their needs. That's where insurance comes in, but it can be confusing! Beth answers questions relating to the amount of coverage needed, waiver forms, the requirements to apply for insurance and much more. She also has some tips on how best to protect your yoga business and yourself from potential lawsuits that may come up years later. Whether you're wondering if you need insurance for your business, or if you're looking to improve your coverage, after this episode, you'll definitely have a better understanding of the kinds of insurance you need and should have. Key Takeaways: [3:47] Shannon introduces her guest for this episode - Beth McVeigh. [5:21] What is Beth's role as Manager of the Commercial Lines Complementary Health Department at Lackner McLennan, and how is it relevant to yoga teachers? [8:00] Beth shares more about how she got into the yoga space in the insurance world. [10:03] How much insurance do yoga teachers really need? [11:54] Shannon and Beth discuss waiver forms - do yoga teachers need them, and how do they work? [17:36] How soon after completing their training should a new yoga teacher get an insurance policy into place? [18:31] What do yoga teachers need to get insurance? [18:59] Do yoga teachers need to be part of a larger organization in order to be insured? [19:25] What else should new teachers be aware of when it comes to getting insurance? [20:07] There are three main types of yoga business owners - the yoga teacher, the yoga studio owner, and the traveling yoga teacher. Beth explains the different types of policies available to cater to them. [23:56] Shannon shares her experience with insurance coverage and teaching yoga in her home. [25:58] Beth and Shannon clarify some other questions related to renting studio spaces, traveling abroad, event cancellation and disability insurance. [29:54] What's the difference between an occurrence-based policy and a claims-based policy? [32:44] What are some other aspects for yoga teachers to consider in order to better protect themselves? [36:09] Whose responsibility is it in a situation where the teacher has done his / her due diligence and given appropriate instructions, but the student doesn't heed them and gets injured as a result? [38:48] Beth shares more about the prices and coverage for some of the policies for yoga teachers. [40:49] Shannon and Beth discuss some instances and examples of scenarios that could take place that might give rise to a claim. [43:00] Does the scope of practice of yoga teachers play in at all with insurance? [46:26] There has been a lot of discussion in the yoga world around touch. Beth shares her perspectives on the topic. [49:30] For yoga teachers in Canada who are looking for insurance or need more information, check out the Lackner McLennan website. [50:49] What are Beth's thoughts on sharing yoga online? [53:48] How does insurance change if you are a yoga therapist or if you're certified with the Yoga Therapy Association? [55:07] Shannon shares her key takeaway - it's important to take a look at your own insurance and make sure it covers you for everything you need. Links: Lackner McLennan Queen Street Yoga The Connected Yoga Teacher Podcast Episode 015: Consent Cards and Hands-On Assists with Molly Kitchen Yoga Show Gathering The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 5 Day Content Challenge Gratitude to our Sponsor Schedulicity Quotes from this episode: "We've tried to make insurance as fun and painless as possible because nobody likes to have to purchase insurance." "Unfortunately, in the world that we live in today, people do sue." "When it comes down to a claim, and you are drawn into a lawsuit, the more detail you have, the more you have written down and the more that you can show, the more the chances are that you're going to be exempted from it." "We know that a lot of claims will come about years from the time of the incident." "It doesn't matter how small the class is, or if you're only teaching part-time, you're still exposing yourself, so you still need to make sure that you're fully covered." "If you're doing any sort of specialty yoga, then we would definitely have to put in a bigger policy in place."
The Connected Yoga Teacher Podcast 104: Legal Answers for Your Yoga Business with Saerin Ally Cho Description: Should your yoga business be an LLC? Do you need to trademark your business name? What kind of permits and licenses do you need to legally run your yoga business? Saerin Ally Cho, founder of Love Light Law joins Shannon in the fourth episode of the 5-part mini-series, Yoga Studio Business 101, to talk about all things legal. Saerin is a lawyer and yoga teacher, who combined her love for the two disciplines into her company, Love Light Law. Her mission is to help yoga teachers and wellness entrepreneurs do what they love and share their light by protecting their businesses with the law on their side. On this episode, Saerin and Shannon tackle some of the confusing and complicated (but extremely important!) legal aspects of running a yoga business. From the type of business entity you should have, to legal responsibility for your students - they discuss it all. If you've ever struggled with figuring out taxes or wondered about your liability as a yoga instructor, or even just needed help with the practical aspects of legally establishing and managing your business, this is a must listen. Key Takeaways: [2:15] Shannon introduces her guest for this episode - Saerin Ally Cho. [5:00] Saerin is a lawyer and a yoga teacher. Which came first in her journey? How did motherhood lead her to become a yoga teacher? [7:00] Should yoga teachers have an LLC? Saerin explains more about what that means, and the different business entities that are available as options for yoga teachers. [11:52] Shannon's business is a sole proprietorship. Saerin explains what that means from a tax and legal standpoint. [13:51] How does Saerin determine if someone should start an LLC? She illustrates with a few examples of people at different points in their lives and careers. [16:56] What are some tips and tricks for determining what your business name should be? What are some of the considerations when it comes to choosing a name for your business? [20:21] Shannon and Saerin discuss some of the trademarking issues that come up in the yoga space. [21:08] If you're in the US, you can "obtain an EIN from the IRS". Saerin explains what that means. [24:34] Getting legit with required licenses and permits. Saerin talks through some of the paperwork you may need to run your yoga business - be careful, this varies according to local laws! [26:41] Shannon and Saerin delve a little deeper into what legal requirements there are when it comes to teaching in a public space or in your home. [29:56] Hands-on assists can be a bit of a tricky situation in yoga classes. Find out what's allowed in your jurisdiction, as this may differ! [31:47] If a student openly disregards the teacher's instructions and then suffers some sort of injury, whose legal responsibility is it? [33:03] What is an example of gross negligence? [34:34] How much information should you get about the student on your intake and waiver forms? [38:22] Do get your free download of Saerin's checklist to ensure that the different aspects of your yoga business are considered. [40:43] Get in touch with Saerin via her website. [42:00] Shannon shares her biggest takeaways from her interview with Saerin. Do you have any other legal questions? Leave a comment! Links: Saerin Ally Cho Love Light Law Love Light Law on Facebook Love Light Law on Instagram Checklist download Free waiver form US Patent and Trademark Office - Trademark Electronic Search System (TESS) Namechk.com Small Business Administration Website (USA) The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "I took a good look at what I enjoyed doing before I became a mother, and decided to dive deep into that, and that was yoga." "Coming into a business, and yoga is definitely a business even if you're teaching part-time or full-time, you're going to think about what is the right legal entity structure best for me." "The legal entity structure, in general, creates a wall between your personal assets and liabilities on one side, and professional assets and liabilities on the other." "A yoga teacher coming out of a yoga teacher training 200 might not have legally the same level of standard duty of care that's the same as someone who's been teaching for 20 years and is a yoga therapist." "When you look at it from a legal standpoint, you look at all the facts. Who are these people, and what should they have known?"
The Connected Yoga Teacher Podcast 103: Hiring and Nurturing Your Team with Shelli Warren Description: Do you have a team supporting you in your business? Are you thinking about hiring, because some parts of your business seem just too overwhelming? Do you need help in hiring, building, and nurturing your team? Shelli Warren, Team and Leadership Coach, joins Shannon in the third episode of the 5-part mini-series, Yoga Studio Business 101, to share more about what it takes to build a successful team as you grow your business. As the Chief People Officer at BizChix, host of the Stacking Your Team podcast, and leadership and team-building expert, Shelli draws on her years of corporate experience to help business owners grow their teams alongside their businesses. You can't grow a business without a strong team to support you. But when is the right time to start hiring, and who do you hire? How do you ensure your employees are happy? Shelli shares her expertise about the process of hiring - from knowing which position to hire for and creating a compelling job description, to how to find and hire employees who are the right fit for your organization. She also gives tips on cultivating a strong team, and speaks to the importance of team meetings. Whether you're thinking about hiring your first team member, or you have a team supporting you in your business, this episode has lots of insights into leadership and team building that are sure to make an impact on your business. Key Takeaways: [6:00] Shannon introduces her guest for this episode - Shelli Warren. [9:23] What is the first step you should take when you think you need to hire someone in your business? [15:20] It important to come to center and get grounded, rather than staying too long in your own head space, before making any decisions about your business. [17:24] Shelli describes her time leading large teams at Procter & Gamble, and how that honed her people development skills. [19:54] What are some of Shelli's tips for hiring? She speaks to the adage of "hire slow, fire fast". [22:35] What does it take to write a compelling job description? [25:33] Why is it so important to have a job description that reflects the mission, values and culture of your organization? [28:20] Shelli explains more about having built-in triggers in the application process to weed out people who are not a good fit. [33:03] How can you create a compelling job description for a task or role that you yourself dislike and do not enjoy? [38:50] How can you nurture your team? How often should you have a team meeting to manage the team? [44:31] Shannon and Shelli discuss some of the logistics of running team meetings. [49:07] What is the best way to check in with your team to ensure that things are going well? [52:44] What are some ways to check in with virtual team members or other team members you may not see as often? [58:35] Shelli shares a tip for getting more feedback from clients, and how to cultivate these clients into raving fans. [1:04:42] Do check out Shelli's Stacking Your Team podcast and get your free hiring resource bundle by visiting her website. [1:07:23] Shannon shares some of her key takeaways. What were your biggest learning points? Shannon would love to hear from you. Links: The Connected Yoga Teacher Podcast Episode 101: What I Learned as a Yoga Studio Manager with Shannon Crow The Connected Yoga Teacher Podcast Ep 102 Yoga Studio: Mission Statements & Core Values with Steve Hart Shelli Warren Work with Shelli Warren - Strategy Session Shelli Warren on Instagram BizChix Free Hiring Resources Stacking Your Team Podcast Episode 10: Lessons from Our Best Bosses (Featuring BizChix Community Members) Zoom Loom Stacking Your Team Podcast The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "Really stop and think 'Why am I feeling like I need to hire?'" "What would give me the most relief and the most joy to stop doing right now?" "We hire to free our minds and ourselves up to be able to do the work that we are intended to do." "Oftentimes, it's all anyone is looking for - it's to be seen and heard." "Thing that you really dislike doing, others jump up out of bed to go and do. Everyone has their own likes and dislikes." "That's when that whole level of respect for one another is really going to elevate, because they start to know each other as people." "The premise of that, for you, is to open up the conversation for them, and your job is to listen."
The Connected Yoga Teacher Podcast 102 Yoga Studio: Mission Statements & Core Values with Steve Hart Description: What does your yoga business stand for? Who are you serving? And what do you hope to achieve? Steve Hart, founder of Riffs Studio, joins Shannon in the second of this 5-part mini-series, Yoga Studio Business 101, to share more, not just about mission statements and core values, but also pricing, memberships, marketing and the business of running a successful yoga business. Steve Hart started Riffs Studio, a unique music and yoga studio in 2012, and offers a full-service yoga program with beginner to advanced classes in a variety of disciplines, with live music. Steve didn't always have it all figured out - he shares some of his struggles in finding a structure that worked, and why having his mission statement and core values made the journey all the easier. Shannon and Steve dive into the nitty gritty details of what it takes to build and run a successful yoga business - from establishing a membership system that works to managing teachers and paying them fairly, from marketing techniques and strategies to the importance of ensuring the team buys into the core values and mission of the business - they talk about it all. Whether you're a yoga studio owner or a yoga teacher working with yoga studios, this episode will shed some light on the intricacies of running a yoga business, and how to bring the different aspects of your yoga business in alignment with each other. Key Takeaways: [6:17] Shannon introduces her guest for this episode - Steve Hart. [8:08] Where did Steve's yoga journey begin? [12:15] Steve explains more about how yoga was a part of his music store when he first started out, and how it has evolved since. [13:25] What shifted for Steve that brought everything about his music and yoga studio into alignment? [17:12] What systems did Steve have in place and what did he shift to that had the biggest impact on his business? [18:43] How does the membership system work in Steve's studio? He takes us through the process of going from new student to studio member. [21:36] How does Steve ensure that his membership model for the yoga studio is profitable for the business? [24:10] What does Steve pay his yoga teachers as their flat rate per class? [26:09] How many teachers work at Steve's studio, and how many classes does the studio offer? Steve elaborates on the schedule he runs. [27:22] When did Steve decide to add in the idea of a well-defined mission statement and core values to the running of his yoga studio business? [29:29] How does Steve convey his mission statement and core values to new hires as he on-boards them? [30:25] Steve shares more about how he conducts the quarterly review of the core values and mission statement with his team. [32:05] What does Steve's team look like now, and how has it grown from when he first opened? [34:31] What are Steve's mission statement and core values? [35:54] What were some of the key things Steve has learned along the way in his journey as a yoga studio owner? [38:25] Good marketing is key to spreading the word about the good service that you provide. [39:26] Where should yoga business owners start investing, in terms of marketing? What has the marketing that has been the most helpful for Steve's studio. [42:45] Steve explains why it is important to surround yourself with different types of people. [44:37] Steve works with yoga teachers and yoga studios in a consultant's role. He elaborates more on what he does how it aligns with his mission. [45:34] Get in touch with Steve via email to find out more about his work and how he can help you in your yoga business. [46:21] Steve leaves us with some final advice. [47:59] What do you think that you could use from this interview in your own yoga business? Shannon shares her biggest takeaways from this interview. Links: The Connected Yoga Teacher Podcast Episode 101: What I Learned as a Yoga Studio Manager with Shannon Crow Email Steve Hart Riffs Studio Happy-U Yoga The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, by Stephen R. Covey The Zappos Experience: 5 Principles to Inspire, Engage, and WOW, by Joseph A. Michelli Built from Scratch: How a Couple of Regular Guys Grew The Home Depot from Nothing to $30 Billion, by Bernie Marcus & Arthur Blank Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek The Connected Yoga Teacher Podcast Episode 097: Focusing In On Your Niche [Consultation Call] with Susan Hopkinson Delivering Happiness: A Path to Profits, Passion, and Purpose, by Tony Hsieh The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "My first impression of yoga was actually pretty negative. I didn't really like it all that much!" "I fell in love with yoga and I saw the impact that it had in my life, and the impact it was having on others around me." "I really, at that point, fully believed in what we were selling, and I think that was probably the most important thing." "My job is to bring people in the door, as the yoga studio." "There's so many people around, and there's so many potential new students around that at any given time during the day, there's enough students to make a class profitable." "This mission statement / core values probably, first and foremost, above anything else, I think is the hands down most important thing that needs to be defined, sooner rather than later, in any company." "Providing a good service doesn't really matter if you don't have good marketing." "Providing a good service without good marketing won't get you very far." “Focus on teaching great classes and connecting to people.” “Being a teacher, I think you focus on teaching. Being a yoga studio, that's when I think the marketing becomes a really important thing.”
The Connected Yoga Teacher Podcast 101: What I Learned as a Yoga Studio Manager with Shannon Crow Description: What does it really take to run a successful yoga studio business? Join Shannon in the first of this 5-part mini-series, Yoga Studio Business 101, to find out more about the different aspects of building and running a yoga studio business. Shannon shares what she has learned as a yoga studio manager, and in the next four episodes, brings on four other experts to share more about creating a mission statement, hiring and training a team, the legal aspects and insurance aspects of running a yoga studio business. Shannon has had years of experience as a teacher working at yoga studios, and as a manager ensuring the smooth running of yoga studios, before she moved into the consulting space. On this episode, she shares her six biggest takeaways from her time managing for yoga studios: Setting prices with confidence. Registered sessions vs drop-in classes. Why consistent communication is important. Paying attention to numbers and data. Focusing on community over competition. The teachers are the brand. If you are the owner of a yoga studio, or dream of becoming one someday, or if you're an independent yoga teacher who wants to build a yoga business - there are lots of great insights for you in this mini-series! Key Takeaways: [2:13] This is the first of a 5-part mini-series, Yoga Studio Business 101. [7:21] Shannon has learned a lot about running a yoga studio business by working at and managing for yoga studios. [9:35] How can you set prices with confidence? Why is that so important for a yoga studio? Shannon breaks down the money mindset issues behind setting prices. [14:50] Shannon shares some strategies to build your confidence in setting your prices. [22:01] Consider doing registered sessions instead of drop-in classes. It's all about the commitment that comes with it. [24:30] Regular, consistent communication matters. Why? [27:18] Attention to the numbers and the data is powerful. What kind of data do you need, and how can it help you run a better yoga business? [30:51] Always value community over competition. Shannon shares some insights about the fear that drives competition, and how to overcome it. [34:08] Yoga teachers are the brand of the yoga studio. Shannon illustrates why, with a personal anecdote of how one of her yoga studios went from zero profit to profitable overnight. [39:43] Connect with Shannon and other yoga teachers at various events and training sessions coming up. Links: The Connected Yoga Teacher Podcast Episode 100: Cultivating a Community of Professional Peers with Linda Sparrowe Tone Yoga Studio in Owen Sound The Connected Yoga Teacher Podcast Episode 011: Setting Prices and Defining Your Value as a Yoga Teacher with Tracey Eccleston The Connected Yoga Teacher Podcast Episode 042: Money Mindset with Geraldine Carter Productivity Straight Talk Podcast with Amber De La Garza Episode 079 - Nipping Avoidance In The Bud: A Coaching Session With Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "Everything hinges on that teacher. The teacher needs to make enough money so that they can continue to sustain those yoga classes." "The sustainability of a yoga business really hinges on if we can maintain those professional relationships and maintain our hires of yoga teachers." "Lowering the price and having a good deal isn't always what gives us value." "What is holding you back with your prices and your confidence around setting prices?" "Your ideal yoga students know your value." "Regular, consistent communication matters." "Your personality is really your brand, and students connect to teachers."
The Connected Yoga Teacher Podcast 100: Cultivating a Community of Professional Peers with Linda Sparrowe Description: How can we, as yoga teachers, build and maintain a professional peer community? Whether it's taking ownership of our yoga, overcoming isolation, or dealing with the competition we feel as yoga teachers - we have all faced these challenges. Linda Sparrow shares some of her insights about these difficult and uncomfortable topics. Linda Sparrowe is a writer, editor, speaker and mentor in the holistic healing arena, who has over 20 years of experience. She is the former editor-in-chief of Yoga International and editor of Yoga Journal, as well as the author of several books and contributor to various online offerings in the yoga space. She teaches vinyasa yoga and yin yoga classes and workshops nationwide. What does it take to cultivate a community of professional peers among yoga teachers? Shannon and Linda tackle some of the issues impacting our community of yoga professionals, including social media scolding in the yoga community, making yoga accessible through language, dealing with Impostor Syndrome and supporting others within the community. If you believe that yoga is all about the connections you make, or if you're struggling with the idea of building a community while keeping your voice, or if you're feeling isolated as a yoga professional, this episode is just what you need to hear. Key Takeaways: [2:40] Shannon introduces her guest for this episode - Linda Sparrowe. [4:30] What first brought Linda to yoga? [7:34] Yoga can help people feel more connected to themselves, even when they don't set it as an intention for their practice. [8:37] Linda often feels that she doesn't know enough. [9:27] Linda explains what drove her to discuss the 8 limbs in relation to the concept of having a community of professional peers. [13:08] When the community engages in social media scolding, we are not honoring the teachings of yoga. [15:16] Linda shares some examples of how we have deviated from the teachings of yoga. [20:12] Linda explores the idea of sympathetic joy, and that feelings are not mutually exclusive. [23:15] What is the difference between feelings and emotions? [24:20] We don't have a community that is predisposed to connect, and not judge. [25:58] What would Linda suggest for yoga teachers to do to build that supportive community and get together? [26:53] How does Linda address the concerns of yoga teachers who view each other as competition? [31:09] Why is fierce competition and lack of community so prevalent among yoga teachers? [35:05] Shannon and Linda discuss their own struggles with wanting to push for their way of teaching. [38:29] Yoga should never be about getting better - it's about uncovering the beauty of your soul. [41:51] Shannon voices her challenge in standing with what she believes in but at the same time not tearing others down or going against yoga principles. Linda shares some insights to this difficult question. [49:53] How does Linda deal with situations where she disagrees with the teachings of other yoga teachers? [50:59] How can we build community and still have a voice? [53:54] Community in an unhealthy way looks like a cult. How can yoga teachers be mindful in the way they build community? [58:49] What does Linda suggest for yoga teachers who are feeling isolated and that they're not part of a community? [1:02:47] What is the bigger picture of building a supportive peer community of yoga professionals? [1:06:30] Shannon has a question for you - what can we do as yoga teachers? How can we build community? Links: Linda Sparrowe Linda Sparrowe on Instagram Linda Sparrowe on Facebook Yoga International Yoga Journal YogaAnytime YogaUOnline Jill Minye Kira Sloane Angela Farmer The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "I actually hated yoga the first time I took it." "One of the reasons that I am so committed to yoga as a holistic practice is because I came at it from a meditative practice." "I just don't know how to practice what I don't live." "What is it that we are doing as a collective that is causing such pain and such separation and such a rift in the trust that our students have put in us?" "How can we come together, not to scold one another and have a whole set of rules...but how can we support each other even those people who have caused the suffering?" "We're not even honoring what it means to be connected. We're not even honoring that your suffering is mine, and my joy is yours. We're not honoring that." "In order to rise up, what's happening is that we're squashing other people down." "Just concentrate on your game. Just concentrate on your gifts. What is it that you are giving your students?" "We don't have a community that is predisposed to connect, and predisposed to not judge." "You are stronger together than you would ever be by yourself." "Don't allow the intelligence of the mind override the intelligence of the body. Your body knows." - Linda, quoting Iyengar "Don't put yourself out as the expert at the expense of someone else." "We should use social media in a way that is actually compassionate and productive."
The Connected Yoga Teacher Podcast 099: Branding Your Yoga Website with Kali Edwards Description: Have you been wanting to design and launch a professional website for your yoga business but don't know where to start? Perhaps you are struggling with clarifying and communicating your brand and message on your website. Kali Edwards, founder of June Mango LLC, is just the expert you need to hear from about how to establish and showcase your brand on your website. Kali has always had the urge to create. She pursued Fine Arts in college, then had a career as an agency art director. Today, she runs her own business working with entrepreneurs to create gorgeous branding and website designs. With her Go Live in 5 Process, she helps business owners design and launch their websites in 5 days (or less). When it comes to branding, designing a website and conveying your message, the key is to focus on your audience. Kali shares more insights about the different aspects to consider when creating your website, and how you can plan and create copy for your website. If you have been struggling with setting up a website for your business, or if you're thinking about rebranding or updating your website - this episode is a must-listen. Kali has so many tips and strategies that you can implement immediately, and a special resource for listeners! Key Takeaways: [3:22] Shannon introduces her guest for this episode - Kali Edwards. [4:57] What got Kali started on her journey of websites and branding? [6:14] Kali speaks to her experience of feeling constricted in her previous job with regard to being able to pursue her creative flow. [7:50] What does Kali's work space look like? [9:06] Shannon and Kali discuss how her own website clearly reflects her personality and brand in the design and messaging. [10:40] Where would Kali suggest people start when it comes to planning out their website? [12:53] One of the things people struggle with most with their website is the copy, and talking about themselves. [14:32] Kali explains why it's so important for you to know who your ideal clients are, and to get super specific with the details. [16:19] Explaining how you can help people is not bragging. [18:45] How can people clarify their message and brand? Kali shares a short fill-in-the-blank exercise that can help. [22:03] What other aspects really stump people when it comes to branding? [24:45] How does Kali approach rebranding and updating websites? [27:25] Why is a minimalist, condensed approach better? [31:05] In terms of images, more important than the colors themselves, is the vibe that the visuals convey. [33:29] What services does Kali offer her clients? [34:16] Get in touch with Kali via her website or Instagram. [35:04] Kali has some final words for people who are feeling stuck in their branding. [36:06] Shannon shares some of her key takeaways - which of Kali's tips are you going to be putting into action? Share your thoughts in the comments. Links: Kali Edwards June Mango Design Kali Edwards on Instagram Kali's Special Resource for Listeners The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "Everybody has kind of a drive that really motivates them to even get up in the morning, and mine has always been beauty." "Less is more. You can be really clear and concise at the same time." "I always like to think of gathering content as the first piece of the puzzle." "Who is it exactly that you are trying to attract?" "People need to know that you're the expert in what you do, in order to trust you." "You have control over how your audience moves through your site." "Especially when it comes to websites, they're really a living, breathing thing. So websites really should be getting updated pretty often." "You don't have to necessarily start over because you've shifted a little bit." "Thinking about that emotional connection that your yoga expertise has with your clients - that's really going to be the key to helping you put all the pieces of the puzzle together."
The Connected Yoga Teacher Podcast 098: Many Layers of Fascia with Gil Hedley Description: How often have we said that we can't do certain movements because of old age? What if that's not a result of old age, but “fuzz” - a by-product of not enough movement in our bodies? Gil Hedley of The Fuzz Speech fame joins Shannon to bring the concepts of fascia, anatomy, movement and scar tissue to a whole new light. Gil is a Rolfer, an author, and a strong proponent of encouraging somanauts to explore Inner Space a.k.a. the wonders of the human form. He became a Certified Rolfer at the Rolf Institute in Boulder, CO in the early ‘90s, and has also studied massage and tai chi. He has since developed an integral approach to the study of human anatomy, and published a number of books including The Integral Anatomy Series. Our bodies receive a lot of flak for not being perfect or adhering to societal standards - Gil encourages us to approach our bodies from a place of appreciation and fascination instead. Whether it's fat cells, scar tissue or any other perceived imperfection in our bodies, approaching it with appreciation is the key to understanding what's going on inside our bodies. Gil takes us through the three different layers of fascia, the key role of movement, massage, and grounding in our well-being, and why scar tissue is good and beneficial, in this incredibly enlightening episode. If you've ever wondered about the human form or movement or just need a push to appreciate your body more, this episode is sure to be an eye-opener. Key Takeaways: [5:06] Shannon introduces her guest for this episode - Gil Hedley. [6:09] What started Gil's journey into fascia and understanding the human body? [6:47] What does the word "somanaut" mean? [8:47] How does Gil wish people understood fascia? [11:53] There's nothing wrong with noticing differences, but it must be done with the heart to remain connected. [13:53] Gil explains more about the superficial layer of fascia, not just thinking about it in the head space, but also integrating the heart space. [17:47] How are intuition and superficial fascia related? [23:06] Gil dives into the next level of fascia - the perifascia. [29:36] What are some methods that can help reintroduce slipperiness between tissues? [34:21] How does grounding help fascia? [36:17] What is the third layer of fascia - deep fascia? [38:09] What happens to fascia when there is an injury? [40:30] What can be done to heal scar tissue and improve the fascia? [43:58] What are some of Gil's questions about fascia that remain unanswered? [45:31] Shannon and Gil discuss the need to balance between movement and relaxation. [49:15] What does massage offer the body that movement can't? [52:02] Our bodies tend to fall into certain limiting movements. How can you invite new movement into your life? [55:39] Check out more of Gil's videos and courses on his website. [56:31] Shannon shares her key takeaways and would love for you to do the same. Links: Gil Hedley Gil Hedley: Fascia and Stretching: The Fuzz Speech Emilie Conrad - Founder of Continuum Rolfing The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "A somanaut is someone who navigates the body, who sails the inner seas." "For movers, fascia is key. If you, I feel, have no conception of what's going on inside your body, it's a little trickier to embody what's going on inside your body." "You've got one body, many textures, differential movement, without any separation." "I always invite people when they're wanting to learn about the gift of the body, to start with a place of appreciation." "Our superficial fascia, we can approach it from a place of appreciation." "Scars are good. Scars are a blessing. Scars represent our healing function." "If you want to move differently, you have to move out differently."
The Connected Yoga Teacher Podcast 097: Focusing In On Your Niche [Consultation Call] with Susan Hopkinson Description: Do you have trouble finding your niche and communicating your unique offering as a yoga teacher to your audience? The niche work that you do in your business is an ongoing process, and it can be difficult to clarify that in your messaging. On this consultation call, Shannon guides Susan Hopkinson through some of her struggles in this area. Susan Hopkinson is a writer, mother, and yoga therapist. She started practicing yoga in 1985 and became a yoga teacher in 1998. As a yoga therapist who has studied with teachers from all over the world, including Europe, India and North America, Susan believes in teaching people, not poses. On top of writing and teaching yoga, she also offers retreats in both Europe and India. With such a wide array of services, Susan grapples communicating her niche to her audience. After teaching group classes for over 20 years, she finds her calling in teaching more 1:1 yoga therapy, but isn't sure of how to convey that to her students. Shannon helps Susan identify some key strategies that will help her focus more on her niche - from updating her website to content creation for her newsletter, to becoming more active on social media. This episode is full of great tips on how to effectively market your niche to your audience, and to make sure that people know about your unique offering as a yoga teacher. Whether you're looking for ideas on how best to clarify your message or strategies for sharing content on different channels, this episode is sure to give you some ideas. Key Takeaways: [4:40] Shannon introduces her guest for this episode - Susan Hopkinson. [6:29] Who does Susan work with, and what kind of work does she do with them? [8:51] How would Susan define the work that she does? [11:14] Susan explains more about her move away from group yoga classes to more individualized attention to the student. [12:26] How is Susan finding students to work within her niche? [14:53] Susan struggles with the guilt of not teaching group classes anymore. Shannon and Susan walk through her difficulties overcoming that guilt, and how best to tackle that. [19:34] Susan's website does not immediately showcase her key value proposition. Shannon has some ideas on how she can niche down. [22:12] What questions was Susan being asked in relation to the 1:1 work she wants to offer? Shannon and Susan discuss how that could fuel the content she was creating in her newsletter. [26:09] Susan shares how she is using her newsletter to drive traffic to her website through the content she creates. [29:08] How is Susan sharing content on social media channels? Shannon gives Susan some "homework" to up her game on social media. [34:53] Susan and Shannon work through her calendar to create a more cohesive calendar that makes sense to her work style, commitments, and financial needs. [40:20] Susan and Shannon talk through Susan's clientele and brainstorm ideas on booking clients, and some mindset issues associated with that. [45:30] Susan touches on her challenge with offering yoga therapy - that if you're doing your job, the client will not be coming back. [50:24] You need to create original content for social media. Shannon shares some ideas for creating original content with Susan. [53:44] Video gets higher engagement than anything. Susan and Shannon work through if this medium would be a good fit for her. [55:30] Shannon has some advice for Susan on picking the right season for each of her offerings. [59:29] Get in touch with Susan via her website to book a session. [1:01:33] Shannon suggests some activities you can try if you're looking to niche down and clarify your offering. Links: Susan Hopkinson, Inspiration Yoga Susan Hopkinson on Facebook Susan Hopkinson on Instagram Inspiration Facebook Page NamasteLight MailChimp Calendly The Connected Yoga Teacher Podcast Episode 086: Live Video for Yoga Teachers with Ian Gray The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "90% of the time, I'm not working with postural yoga. I'm working with yoga around mindset, around focus, around working with mudra, working with mantra, working with all the different aspects of yoga that are a little bit more obscure nowadays." - Susan "I get a lot of people coming that are the wrong people." - Susan "We want to know immediately when we get to your homepage who you work for, and what you offer them." - Shannon "Most of the time, it's that people have no idea what you do offer." - Shannon "I try to keep my business in line with my yoga." - Susan "The way I look at it is if you have repeat clients, it's because you're not doing your job. So it's kind of like you put yourself out of your own market." - Susan "Video gets higher engagement than anything." - Shannon
The Connected Yoga Teacher Podcast 096: How to Create a Yoga Practice Habit with Matt Kowald Description: How can you form a yoga practice habit? Do you want to do more in your yoga practice but find it hard to form a routine around it? Perhaps you've formed an unwanted habit you'd like to remove. Matt Kowald, co-author and co-founder of Yogis Journal, joins Shannon to discuss what it takes to create and maintain a yoga practice habit. Matt is a varsity wrestler originally from Australia who now lives in Canada. His athletic life sparked an interest into habits, routines and journaling, and he began his yoga practice in 2013. Matt is a personal trainer and yoga teacher who has studied exercise, sport and rehabilitation science, and is currently studying kinesiology at Brock University. The Yogis Journal is a beautiful journal rooted in the 8 limbs, with the intention of helping people create meaningful rituals and habits around yoga. Matt and Shannon dive into the intricacies of what it takes to form and maintain routines and habits, particularly around your yoga practice. Matt also has some great insights about self-love, following through on goals, and the science behind it all. If you have been wanting to add in a new habit, or if you help yoga students with their at-home yoga practice, this episode is full of incredible tips and tricks. Stay tuned to the end of the episode to find out about the amazing offer Matt has for listeners, and Shannon has a gift for three lucky listeners as well! Key Takeaways: [4:16] Shannon introduces her guest for this episode - Matt Kowald. [6:01] Shannon shares her experiences using the Yogis Journal in her yoga practice. [8:59] What got Matt interested in the work of helping people with their habits around yoga? [9:58] Matt is from Australia but moved to Canada. What brought him to Canada? [10:59] What got Matt into yoga? [11:32] How did Matt carve out the time for all his activities, university and designing the Yogis Journal? [12:40] Coffee is a trigger for Matt to be more creative in the morning. How does that work? [13:59] How can we build a habit of doing yoga daily? Matt explains the idea behind hot and cold triggers. [17:04] What is Matt's suggestion for overcoming habits that have been formed that aren't very positive? [20:27] What are Matt's thoughts on using a reward system as a motivator? [21:51] The most important part is setting up a small step. Shannon and Matt discuss why even a small step in the right direction is a good thing. [24:05] How can we cope with our perfectionist tendencies, or when we fall away from our daily practice? [26:17] In terms of daily practice, how long does it take to form a habit? [29:07] What's the best time of day to set up a habit? [30:32] What is the best way to approach incorporating a yoga habit in our lives? [32:11] Shannon and Matt talk through some of her own struggles with maintaining a daily yoga practice. [34:32] What other tips has Matt learned through the years about forming habits? [36:14] What is Matt's advice to people who feel that they want to make all the changes, all at once? [39:12] Everyone sets goals for the New Year, but hardly anyone follows through on them. How can we come back to starting our habits again? [42:12] What motivated Matt to create the Yogis Journal? [45:47] Matt explains how he uses his own Yogis Journal as a trigger for himself. [47:45] What other advice does Matt have for yoga teachers struggling with their practice or helping others set up their own practice? [49:30] Check out Yogis Journal at the website, and do email Matt if you have any questions. [50:33] Share your thoughts about this episode, your struggles with your personal practice and any other key takeaways with Shannon. [53:31] Shannon is giving away three Yogis Journals - find out how you can participate in this giveaway! Links: Yogi's Journal (Use code TCYT20 to get 20% off from Dec 24 - Jan 2) Yogis Journal on Instagram Email Matt Kowald Yogis Journal Team: Matt Kowald, Laura Jaypalan, Jess Taylor 6 Week Group Program for Yoga Teacher Entrepreneurs with Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from this episode: "Using the Yogis Journal is just a really fast way to be intentional and mindful about my day." - Shannon "I initially discovered yoga trying to obviously become flexible for martial arts and wrestling, because it's really hard on your body, so yoga was that perfect... yin to yang." - Matt "That's what a habit is. It's just a behavior that becomes automatic, and then we do that so that we can do other tasks, more complex." - Matt "A hot trigger is something that reminds you to do the behavior when you need to do it." - Matt "The biggest thing is to come from a place of self-love." - Matt "If you want to make it a habit, consistency is important. Consistency over volume." - Matt
The Connected Yoga Teacher Podcast 095: Making a CEO Business Plan with Shannon Crow Description: Do you feel like the CEO of your yoga business now? If you don't, you're not alone. It is easy to get caught up in doing the “Worker Bee” activities and lose focus of the “Queen Bee” activities you should be doing to keep your business going and growing. On this episode, Shannon shares some things she has been doing in her own business over the past few weeks in terms of planning. Taking time off to align her vision with what she really loves to do, and her core values has helped her in her business. She has some insights and tips that will help you look at your business with intention, and mindfully. Shannon takes you through the steps in this CEO planning process that can help you plan for the future, both personally and professionally. She guides you through each step, from meditation to setting goals, and how these steps relate to your yoga business. This episode is for anyone who feels like they have a million and one ideas and directions they would like to go in, all at the same time, or anyone who always says 'YES' to commitments but struggles to fit that into their actual schedule. If you're looking to plan a better year, a better month, or are just assessing the state of your business at the end of the year, this episode will definitely make an impact on you. Key Takeaways: [6:22] Shannon gives a shout out to Schedulicity. [7:03] Do you feel like the CEO of your yoga business right now? Do you feel like the “Queen Bee” or the “Worker Bee” in your business? [8:09] Shannon gives thanks to a few people who have influenced the work that she has done over the years. [9:20] Your inner teacher is the best guide for you. Connect with your inner teacher, however you need to do it. [10:41] Shannon shares a personal story about how simple CEO planning can be, and how effective it is when added to your routine. [13:50] Shannon shares her steps for CEO planning. [15:10] Step 1: Meditate. Notice the thoughts that are coming in. [17:28] Step 2: Practice free-flow writing. Don't restrict your thoughts and let them all flow out. [20:06] Step 3: Become a scientist and analyse the data. [22:29] Step 4: Create a Santosha page and another page that is the opposite of a Santosha page. [25:48] Step 5: Write out your 4 areas of importance. [29:33] Step 6: Focus on one thing. [31:58] Step 7: Set measurable goals, systems, and habits. [37:27] Share your own discoveries with this exercise with Shannon, and let her know if you would like to know about more systems! Links: North Dakota Yoga Conference Insight Timer The Connected Yoga Teacher Podcast Ep 073: 8 Limbs of Yoga [Part 1] with Shannon Crow The Connected Yoga Teacher Podcast Ep 074: 8 Limbs of Yoga [Part 2] with Jennie Lee The Art of Charm Podcast Episode 483 - Pat Flynn | Will It Fly? Consultation with Shannon Crow The One Thing, by Gary Keller Content Creation 5-Day Challenge for Yoga Teachers Matt Kowald, The Yogi's Journal 6 Week Group Program for Yoga Teacher Entrepreneurs with Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from Shannon Crow: "I've learned that when I take some CEO time where I create a plan for my yoga business, it makes a huge difference." "Your inner teacher is the best guide for you." "Your inner teacher knows what you need and what your yoga business needs." "Let's just really acknowledge that this kind of work takes some bravery. We're digging in and we're uncovering things, and sometimes it's the tough work." "How were you a rock star in 2018?"
The Connected Yoga Teacher Podcast Ep 94: Instagram Content Strategy and Stories with Tyler McCall Description: Are you on Instagram? How are you using Instagram as a yoga teacher to market and grow your yoga business with intention? Tyler McCall, social media marketer, strategist, and coach for creatives joins Shannon on this episode to tell you how you can be using Instagram to generate profit, not just popularity, in your business. Tyler has 10 years of experience working as a community organizer and also in the non-profit marketing and management world. He shifted into focusing on Instagram in 2015, and has since coached hundreds of entrepreneurs, and managed dozens of Instagram accounts. We sometimes over-complicate things and get so caught up in collecting likes and followers, that we forget that we should be focusing on generating profit, not popularity, with Instagram. Tyler helps to demystify Instagram and shares how you too can become a rock star at using Instagram to tell captivating stories, build relationships and convert followers to fans, and make a profit. If you're struggling with knowing how to use Instagram as a tool to grow your yoga business, here's a tip: it's all about being intentional. Find out more about creating an Instagram content strategy with intention with Tyler! Key Takeaways: [4:35] Shannon introduces her guest for this episode - Tyler McCall. [6:13] How did Tyler get started in creating strategy for Instagram? [9:56] Tyler always puts text over his Instagram stories. Why does he do that? [13:14] What is a content strategy on Instagram? [15:10] Tyler takes us through creating a strategy. [17:24] Shannon and Tyler discuss an example of how to apply this strategy for yoga teachers. [20:25] How can yoga teachers approach Instagram stories? Tyler shares two questions that can help guide your process. [26:34] What is Tyler's advice to people who are worried about not being "perfect" for an Instagram story? [28:57] Tyler has a tip on how to create a good story. [31:05] How many parts of a story should you post? [33:15] The general rule for Instagram is to answer all DMs. How can you manage that? [36:00] Shannon shares her experience with someone who did a video reply to her DM. Tyler speaks to why the different modes of communication on Instagram can help you grow your business. [38:00] Tyler doesn't encourage people to outsource Instagram. Why not? [39:55] Shannon and Tyler discuss sharing other people's posts or content on your own Instagram page. [41:18] How does Tyler work with clients and how can you find out more about him? [43:40] Tyler shares some final do's and don'ts for Instagram. [47:00] Shannon shares her key takeaways and would love for you to do the same - leave a comment in the Show Notes, or start a conversation in the Facebook group! Links: Tyler McCall Tyler McCall on Instagram The Follower to Fan Society The Follower to Fan Society Facebook Group FreeInstagramClass.com Instagram Roadmap 6 Week Group Program for Yoga Teacher Entrepreneurs with Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from Tyler McCall: "A lot of us who are marketing online are not creating fully accessible content for people who consume content differently." "What I found is that by adding captions to the screen, I'm able to maintain a higher retention rate because ... nearly half of Instagram stories users are not watching with the sound on." "It all starts with a complete understanding of who you're trying to attract on Instagram." "If you are using Instagram as a business owner, the goal is profitability." "The goal is not popularity, the goal is to have a profitable business." "You are the secret ingredient to your success in business and online in your marketing." "Your job is to pay attention to your people and what they want to hear from you." "Show up. Show up as you." "Don't let your dashes turn into dots!" "That responding [to DMs] is so important, because that's really where you build the trust and build that relationship with your followers."
The Connected Yoga Teacher Podcast Ep 093: How to Build a Home Studio with Jo Stewart and Rane Bowen Description: Have you thought of building a home-based studio? What does it really take to get a home yoga studio up and running? What are the challenges you might face, and the biggest pros? Jo Stewart and Rane Bowen are yoga teachers who not only had a home studio, but also built a new one, and on this episode, they reveal the nitty, gritty details of what it takes. Jo has been teaching yoga for over ten years, and has completed over 2000 hours of teacher training. Rane is a newer yoga teacher, who got into teaching yoga after being diagnosed with stomach cancer and having his stomach removed in 2015. Rane is originally from New Zealand, but moved to Australia, where he and Jo live, teach yoga and host a podcast together. Jo and Rane share their experiences in setting up their first home studio, and their process in recently building a new one. They dive into how they engage their followers on social media, and how they showcase their studio to generate publicity and grow their business. From the financial aspect of running a home studio, to the props you need, and even the challenges that come with setting boundaries - Jo, Rane and Shannon examine the intricacies of a yoga home studio. If you've ever wondered about how to build and maintain not only a yoga studio but also your own personal yoga practice, this episode with Jo and Rane is sure to give you some deep insights and actionable steps. Key Takeaways: [5:19] Shannon introduces her guests for this episode - Jo Stewart and Rane Bowen [7:02] What got Jo and Rane started in yoga? What was their first yoga class like? [10:01] What led Jo and Rane to start the podcast? [12:21] Why did Jo and Rane decide to open a yoga studio? [13:17] Jo talks about their journey of opening their yoga studio, and now recently re-doing the space. [15:31] Jo shares some of her fears, concerns and joys around starting from scratch to rebuild the home studio. [18:03] What are the challenges of having your own space vs teaching at other spaces? [21:03] How many people can Jo and Rane's home space accommodate? [21:41] What are some of the big pros of having your own space? [23:50] Jo speaks to the financial aspects of setting up and running a home studio. [25:57] Rane shares more about his other gigs in addition to teaching yoga. [29:13] What are some of the things that really make a good space? [34:02] What are some of the essential props necessary for a home studio? [36:41] How many other teachers use the space? [38:57] Jo highlights some of her success with print advertising and getting the word out about the studio. [43:00] Shannon and Jo walk through the process from a students' perspective. [44:07] What are some policies or rules they've had to establish for their space? [47:02] How does Jo keep in touch with students in between classes? [48:24] One-on-one vs. group classes. Jo breaks down the makeup of the classes she teaches. [49:47] What do Jo and Rane see in the future for their business? [52:42] What advice do Jo and Rane have for other people who are working together as couples? [55:31] Jo and Rane share some advice for yoga teachers. [57:39] What are some things that help in their own practice? [59:42] Jo and Rane leave us with some final thoughts for teachers who are doubting themselves or feeling isolated. [1:04:12] Get in touch with Jo and Rane via their website, Facebook group, and on social media! [1:04:51] Shannon would love to hear from you - do reach out to connect with her virtually or in person! Links: Jo Stewart and Rane Bowen The Flow Artists Podcast The Flow Artists Podcast Community Facebook Group Garden of Yoga Garden of Yoga on Facebook Jo Stewart on Instagram @gardenofyoga The Flow Artists Podcast Episode 1: I'm a Yoga Teacher, Now What? The Flow Artists Podcast Episode 35: One Year On - Now What? The Roll Model, by Jill Miller The Flow Artists Podcast Episode 14: Leigh Blashki - Non-Duality, Authenticity and Practicality 6 Week Group Program for Yoga Teacher Entrepreneurs with Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Content Creation 5-Day Challenge for Yoga Teachers Gratitude to our Sponsor Schedulicity Quotes from this episode: "Yoga just kinda got me out of that tortured artist paradigm. It really helped me creatively, but also just mentally and emotionally - I just got so many benefits from it." - Jo "I never liked the idea of signing a lease, and having a whole lot of financial pressure on me as new business was growing, so always just made sense to me to do it at home!" - Jo "You don't want to leave all of your promotion and stuff till the end. Get started early! Share your vision, share your ideas!" - Jo "If you are not putting a load of energy into your home space, you don't often get a lot of people coming." - Jo "It's almost like you're just going and hanging out with some people, and sharing some stuff that you really enjoy doing with them." - Rane "We're a body-positive studio, we're really inclusive, and we really wanted to show different ages, different body types, just like yoga is for everyone." - Jo "If you want to work on your self-love, and just feeling good about yourself - that's what this practice is for!" - Jo
The Connected Yoga Teacher Podcast Ep 92: Accessible Yoga Language with Kesse, Chantel and Katie As yoga teachers, we'd all like to reach as many people as possible with our practice and share yoga with them. However, what we may not realize is that we may be inadvertently be excluding or even offending people - through something as simple (but powerful) as our language. I met Chantel Ehler, Katie Juelson and Kesse Hodge at the Accessible Yoga Conference in Toronto last summer. I immediately knew they would be the best people to have a discussion about accessible yoga language, and delve into some uncomfortable areas surrounding the topic. Language can be a very powerful tool for empowering people, but it can also instill fear, be hurtful, or downright offensive. My three guests share insights about the kind of language it takes to create safe spaces for people to be vulnerable. We touch on topics like using gendered pronouns, inclusive rather than exclusive language, and how to ask people about what they're going through and build relationships with them. We're all going to make mistakes along the way. Even I had some fear around doing this episode, and sharing some of my vulnerable experiences. The key is to remember that every interaction is an opportunity to learn and grow. If you've ever struggled with presenting yoga with accessible language, or worried about offending someone because of something you've said, this episode is going to be such an eye-opener. About the Guests: Chantel, founder of Amara Vidya Yoga in Ontario, Canada, began teaching yoga in 2002, and was the location manager for the Accessible Yoga Conference in June 2018. Katie has been a yoga teacher for 5 years, and currently works with Canada's National Para-soccer team and with other community programs. She focuses on sharing yoga with people who have cognitive and developmental disabilities. Chantel and Katie also recently co-founded Yoga Service and Accessibility Canada. Kesse is a self-professed fat, atheist, agender, spoonie (person living with chronic illness/ pain) who specializes in teaching adaptive, mix-level yoga to all humans. They are the founder of Change Yoga, the Director of Inclusion and Communications at Rooted Yoga, and have over 15 years of experience in the field. Key Takeaways: [5:00] Shannon introduces her three guests for this episode - Chantel Ehler, Katie Juelson, and Kesse Hodge. [8:08] Language is very important in empowering students. What kind of language is not as empowering, unhelpful or downright offensive? Chantel shares her thoughts. [11:19] Katie addresses language that is empowering vs not so helpful in the area of disability. [12:46] Shannon shares a personal anecdote from her experience with a paraplegic in her class. [13:33] Katie gives some tips on the cues that can be used in a yoga class. [15:25] Kesse gives their take on how every opportunity interacting with students is an opportunity to learn and to grow. [19:29] Emotional safety is a crucial part of creating a safe space for your yoga students. Kesse elaborates more on that idea, sharing some personal anecdotes. [25:20] Language can exclude people who may benefit from whatever is being offered, be it yoga, or assistance, or anything else- being conscious, deliberate and inclusive can help with this. [29:26] What are the after-effects of the damage that is inadvertently done through language, and how can they be addressed? [34:25] Katie raises the importance of community relationships in the healing journey. [00:36:30] Shannon and Katie discuss the issues with saying that people with disabilities are inspiring. [39:45] What's the deal with using gendered pronouns to refer to people? Kesse and Chantel share their thoughts on how best to approach this. [49:25] Asking is the best way to educate yourself. Is it ever offensive to ask about disability, or what someone is going through, or even what pronoun they prefer? [55:14] Listeners, we'd love to hear your experiences and how you've learned to change something you say. [56:40] What were some of Shannon's key takeaways from this discussion? We'd love for you to hear yours too - share them in the show notes! [59:40] Shannon has a special bonus for you! Links: Chantel Ehler Katie Juelson Kesse Hodge, Change.Yoga Accessible Yoga Conference Amara Vidya Yoga Yoga Service and Accessibility Canada Rooted Yoga Genderbread Information Sickboy Podcast The Connected Yoga Teacher Podcast Episode 003: Trauma Training For Every Yoga Teacher with Margaret Howard The Connected Yoga Teacher Podcast Episode 068: Trauma-Sensitive Yoga with Amy Hoare The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Content Creation 5-Day Challenge for Yoga Teachers Gratitude to our Sponsor Schedulicity Quotes from this episode: "Someone's going to find something offensive in anything." - Chantel "Where I think the disconnect is, is how to address it when you've noticed something's going on." - Chantel "Language is an extremely powerful tool, and it can really empower someone's sense of pride, identity, purpose." - Katie "Put the person before the impairment." - Katie "We think that our normal is everybody else's normal .... but [realize] that that's just absolutely not the case." - Kesse "I didn't like that I was essentially complicit in hurting somebody without my knowledge." - Kesse "Once you say something, you can't un-say it. And the person can't un-hear it. And the damage that can be done, is done." - Kesse "You're asking these people to come and be vulnerable, and you have a responsibility to make that space as safe as possible." - Kesse "The person who's chosen to not say anything, is the person that is the most exposed to harm." - Chantel "Inclusion grows with relationship." - Chantel "If we are not getting to know the student, we won't know how to include them." - Chantel
The Connected Yoga Teacher Podcast Ep 091: 100 Conversations with Yoga Teachers with Mado Hesselink Description: What would it be like to talk to 100 yoga teachers and find out what their challenges are, and what they've learned so far? When Mado Hesselink decided she wanted to increase the work she was doing with yoga teachers, she did just that and personally interviewed 100 yoga teachers - this episode is all about what she learned from those conversations. Mado has been teaching yoga since 2005, and training yoga teachers since 2010. She is the creator of Yoga Teacher Resource, and teaches at yoga teacher trainings around the southeastern US. After some big life changes, Mado felt the need to change things up in her business. Her discussion with her Fairy Godmother Business Coach helped her find her niche, create a lead magnet, and inspired her 100-Conversations project. As yoga teachers, we may all feel our struggles and challenges are individual, and we are alone in our experiences. Mado's conversations with yoga teachers young and old, full-time and part-time, and from all walks of life revealed certain similarities. From the pressures of being a yoga teacher, to finding the delicate balance between your own personal yoga practice vs teaching yoga, to the challenges facing entrepreneurs in the yoga space - Shannon and Mado discuss it all. If you've ever wondered what wisdom and insight you could get from talking to 100 other yoga teachers, wonder no more. Mado's done the legwork so you don't have to - just sit back and enjoy the great nuggets in this episode. Key Takeaways: [5:44] Shannon introduces her guest for this episode - Mado Hesselink. [6:36] What inspired Mado to start working on the project of talking to 100 yoga teachers? She shares how her Fairy Godmother Business Coach helped her along her journey of finding her niche. [9:39] Mado reveals how she applied the concept of a lead magnet to her business and some tips for you to do the same! [13:27] Why did Mado decide to talk to 100 yoga teachers? [15:40] What made Mado pick the number 100? [16:07] How did Mado spread the word about her project, and how did she select the yoga teachers she would connect with? [18:59] How did Mado pick the questions she asked the yoga teachers? [23:24] Mado shares some of the responses she received that surprised, intrigued and stuck with her. [30:02] What are Mado's suggestions for someone considering taking a 200-hr? [31:07] From her conversations, what are some of the takeaways that have impacted Mado as a yoga teacher? [34:51] How can yoga teachers market yoga better? [39:15] Yoga teachers care so much and put so much pressure on themselves to inspire and challenge their students. Mado and Shannon discuss this in relation to drop-in classes vs. registered sessions. [43:35] Mado highlights the tension that exists between yoga studio owner, yoga teacher and yoga student. [48:41] Get in touch with Mado via her website to get access to her podcast, 100 Yoga Class Themes download and other resources! [49:14] Shannon wraps up with her key takeaways from this episode. Links: Mado Hesselink, Yoga Teacher Resource The Yoga Teacher Resource Facebook Group 100 Yoga Class Themes Yoga Teacher Resource Podcast Yoga Teacher Resource Podcast Episode 6: How to succeed as a yoga teacher by focusing on cooperation over competition with Shannon Crow The Connected Yoga Teacher Podcast Episode 088: Creating Professional Yoga Videos with Kira Sloane Map to connect with other yoga teachers The Connected Yoga Teacher Podcast Episode 085: A Discussion About Hands-On Assists with Amanda Kingsmith Yoga Teacher Resource Podcast Episode 8: [Reality Check] Teaching yoga full time vs part time. The Connected Yoga Teacher Podcast Episode 061: Too Many Yoga Teachers with Kimma Stark Accessible Yoga Conference, Toronto The Connected Yoga Teacher Podcast Episode 090: Teaching Baby & Me Yoga with Shannon Crow One-on-One Coaching with Mado Hesselink One-on-One Consultation with Shannon Crow The Yoga Conference and Show, Toronto March 2019 Mama Nurture Prenatal Yoga Teacher Training Yoga for Pelvic Health Teacher Training, November 2019 Gratitude to our Sponsor Schedulicity Quotes from Mado Hesselink: "Who do you feel most energized when you're teaching?" "They can look at their content that they already have out there and see what's really resonating with people." "I just want to get a sense of what is out there. What are the concerns, what are the dreams? What's the environment, the content that people are teaching in, to help me figure out how I can be of service." "The happiest yoga teachers that I spoke with are not trying to make a living teaching." "For me, the inherent conflicts and the murkiness of being an entrepreneur in the yoga space is actually really exciting, and keeps me more engaged." "I learn best through teaching." "As popular as yoga is, there is still a lot of misinformation about what yoga is." "I want us to do a better job of marketing yoga to the public, for their own benefit!" "We make money for what's important to us, what we really find valuable."
A pair of Canadian rivals face off, as the Vancouver Whitecaps play host to their cross-conference foe, Toronto FC at BC Place.
On the first Puck Talks podcast, we bring you inside the Firkin on King to hang out with impassioned hockey fans. Kristina Rutherford of Sportsnet goes behind the scenes on her in-depth oral history of Jaromir Jagr's career before TSN's Bryan Hayes, Sportsnet's Chris Johnston and James Mirtle of the Globe and Mail talk the cold, hard realities of the Maple Leafs rebuild and more trending topics in the NHL. Finally, in live taping of Marek vs. Wyshynski, the boys welcome Paralympic gold medalist Paul Rosen to talk sledge hockey and the ongoing battle against concussions in hockey. And as an added bonus, if you've never heard Wysh read from Phil Esposito's Thunder and Lightning: A No B.S. Hockey Memoir, you're in for a treat. Produced by Owen Sound
SEMcast is a year old! Holy crap, right? And to help us celebrate the occasion, filmmaker Jeremy LaLonde — whose new comedy How to Plan an Orgy in a Small Town opens the Canadian Film Festival in Toronto March 30th — comes to the basement with a stone classic: Woody Allen’s Annie Hall, the 1977 comedy that captured a culture and defined a genre. Your genial host Norm Wilner has Marshall … Continue reading Jeremy LaLonde on Annie Hall →
Special Guest – John Marshall 0:00 – Introduction 3:15 – Microsoft Most Valuable Professional (MVP) Updates John Marshall Visio MVP Sean Kearney PowerShell MVP Colin Smith Dual MVP – Enterprise Mobility (System Center Configuration Manager) / Windows and Devices for IT 8:00 Word of the week is Visio 8:45 John Marshall interview News of the Week 16:30 CES News – Acer Jade Primo 18:00Alcatel Lucent One Touch fierce XL 18:30Google will be using Oracle’s java API for the next android. 19:45Microsoft & Cyanogen announced the integration of Cortana into Android 21:15Remix OS 22:45Microsoft discontinues Windows 8 support 24:15Transatel & Microsoft join to sell universal SIMs 26:15 Updated Surface App for Surface Pro 4 29:00 MVP Days Feb 28 Toronto March 2 Ottawa March 4 Montreal 30:00 Colin switches to iPhone 6sPlus 47:15 New Year’s Prognostications 51:45 Studio renovation update 55:10Powershell Saturday #10, March 19 in Tampa. Florida- Sean will be there 55:45Raspberry Pi Zero. 58:30 Listener Swag – Juiced Systems USB hubs WOTW – Whiskey of the Year Crown Royal Northern Harvest Rye WOTW
Rebel Mix episode #77 Recorded LIVE from Toronto March 30th 2013 (techno.fm/live) https://soundcloud.com/esteria www.djesteria.com @rebelmix.fm
Eric Staal postgame at Toronto - March 28, 2013
Jordan Staal postgame at Toronto - March 28, 2013
Kirk Muller postgame at Toronto - March 28, 2013
Kaiton's Corner: Canes at Toronto - March 28, 2013
Kirk Muller after the morning skate in Toronto - March 28, 2013
Rebel Mix Weekly 7-9 PM (EST) Episode #76 recorded LIVE from Toronto March 23, 2013 on Techno.FM ft RENE BENOIT --> https://soundcloud.com/rene-benoit
Toronto :: March 13, 2013 18:00
Toronto :: March 13, 2013 18:00
Interview with Taku Gold Corp. (TSX-V: TAK) President & CEO, Zachery Dingsdale live at PDAC in Toronto - March 5, 2013 Continue reading →
The Empire Club of Canada Presents: David Naylor, President, University of Toronto With Zombie versus Zombies: Tackling Two Dangerous Myths in Higher Education and Advanced Research David Naylor has been President of the University of Toronto since 2005. He earned his MD at Toronto in 1978, followed by a D Phil at Oxford where he studied as a Rhodes Scholar. Naylor completed clinical specialty training and joined the Department of Medicine of the University of Toronto in 1988. He was founding Chief Executive Officer of the Institute for Clinical Evaluative Sciences, 1991 to 1998, before becoming Dean of Medicine and Vice Provost for Relations with Health Care Institutions of the University of Toronto, 1999 to 2005. Naylor has co authored approximately 300 scholarly publications, spanning social history, public policy, epidemiology and biostatistics, and health economics, as well as clinical and health services research in most fields of medicine. Among other honours, Naylor is a Fellow of the Royal Society of Canada, a Foreign Associate Fellow of the US Institute of Medicine, and an Officer of the Order of Canada. Speaker: David Naylor, President, University of Toronto *The content presented is free of charge but please note that the Empire Club of Canada retains copyright. Neither the speeches themselves nor any part of their content may be used for any purpose other than personal interest or research without the explicit permission of the Empire Club of Canada.* *Views and Opinions Expressed Disclaimer: The views and opinions expressed by the speakers or panelists are those of the speakers or panelists and do not necessarily reflect or represent the official views and opinions, policy or position held by The Empire Club of Canada.*
Cam Ward postgame at Toronto - March 27, 2012
Kirk Muller postgame at Toronto - March 27, 2012
Jay Harrison postgame at Toronto - March 27, 2012
Kaiton's Corner: Canes at Toronto - March 27, 2012
Jeff Skinner after the morning skate in Toronto - March 27, 2012
Kirk Muller after the morning skate in Toronto - March 27, 2012
Eric Staal after the morning skate in Toronto - March 27, 2012
Kirk Muller after practice in Toronto - March 26, 2012
Chad LaRose postgame vs. Toronto - March 16, 2011
Paul Maurice postgame vs. Toronto - March 16, 2011
Brandon Sutter postgame vs. Toronto - March 16, 2011
Tim Gleason postgame vs. Toronto - March 16, 2011
Kaiton's Corner: Canes vs. Toronto - March 16, 2011
Mario Ochoa live from one of the most amazing clubs in Toronto (Canada) DOLCE SOCIAL
Paul Maurice pregame at Toronto - March 2, 2010
Sergei Samsonov postgame at Toronto - March 2, 2010
Justin Peters postgame at Toronto - March 2, 2010
Eric Staal postgame at Toronto - March 2, 2010
Chad LaRose postgame vs. Toronto - March 2, 2010
Paul Maurice postgame at Toronto - March 2, 2010
Kaiton's Corner: Canes at Toronto - March 2, 2010
Tim Gleason pregame at Toronto - March 2, 2010
Eric Staal pregame at Toronto - March 2, 2010
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