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Best podcasts about episode transcripts

Latest podcast episodes about episode transcripts

Translating ADHD
Rebroadcast: Opening the Door to Positive Emotions with ADHD

Translating ADHD

Play Episode Listen Later Jul 14, 2025 24:46


This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! This week Cam and Shelly pivot from the recent focus on negative emotions to positive emotions. Emotions are the on-off switch for action. Understanding how emotions come into play is key to motivation and taking action. Those of us with ADHD tend to over-utilize our fear neural networks or negative emotions to get things done. How often do you hear yourself prioritizing or taking action through urgency or on the greatest consequence? How often does worry, fear or anxiety inform what you are trying to do? Accessing this negative neural network too much leads to stress and health issues. Starting to access the positive neural network can help to reverse this process. Cam and Shelly start by introducing the ‘gateway' emotions of hope and curiosity. These are the emotions that can lead to other positive emotions like trust, gratitude and love. Cam reads a letter from an appreciative listener and discusses how developing community and understanding of the dilemma can instill a sense of hope and possibility. Shelly discusses how the skill of normalizing can make someone start to understand their ADHD experience and why in coaching it is important to articulate a picture of positive success. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher, Dusty and Cam For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Translating ADHD
Rebroadcast: Big Signal Emotions with ADHD: Blame

Translating ADHD

Play Episode Listen Later Jul 7, 2025 31:18


Emotions are key to driving beliefs and behaviors. They also play a big part in effective ADHD management. Emotions also drive big signal responses like rejection, sensitivity or imposter syndrome. Those big signal responses can really impact our ability to identify and circumvent First Barrier dilemmas. The First Barrier of ADHD is the barrier to new awareness. Emotions like blame can cloud our judgment, disrupt our own agency and take us offline down some negative emotional rabbit holes (one of our Valley experiences). Shelly and Cam look closely at blame, one emotion they see often in their new clients, and the habit of ‘blame sponging' or taking up all of the blame in some circumstance or situation. Emotion rarely operates alone. Black and white thinking and not seeing oneself in the picture contribute to a phenomenon of assuming all of the blame or rejecting it out of hand. Shelly and Cam share tools well known to long-time Translating ADHD listeners like curiosity and Pause Disrupt Pivot. Distinguishing our own stuff from others' stuff and determining, through collaboration and communication, the ‘stuff in the middle' gives us some traction with what once was a very slippery slope. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher, Dusty and Cam For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

History in Slow German
#244 The Process of Adolf Eichmann

History in Slow German

Play Episode Listen Later Jun 20, 2025 3:36


Quest Fantastic
Episode 19. Starage Wars: A Pack Kof the Clothes

Quest Fantastic

Play Episode Listen Later Jun 8, 2025 51:14


Well… how about that for a taste of home. The World Ender's been and gone and we're no wiser to the who, what or why. Unlike Cosgrove, though, we're in one piece.But am I blue about it? Fuck oath.*****Do the TTRPG world and us a solid by purchasing the beautiful ORBITAL BLUES BOOK using this affiliate link!Support us on PATREON!Join our Discord!Buy MERCH!Quest Fantastic music on BandcampQuestFantastic.com@QuestFantasticFacebookticInstagramEpisode TranscriptsSara and Jen run the queer actual play podcast Roll + Heart@RollPlusHeartRoll + Heart on FacebookFollow Sara @Penguinpanic for her artRead Salt's film reviews at Screen MayhemJen and the Film CriticOne Good ThingGoodman's music:Future Music by run//phase (songwhip.com)run//phase on Various Artists – Extraneous Influx Hosted on Acast. See acast.com/privacy for more information.

History in Slow German
#243 The Birth of the University System

History in Slow German

Play Episode Listen Later Jun 3, 2025 3:40


History in Slow German
#242 The Spanish Inquisition

History in Slow German

Play Episode Listen Later Jun 1, 2025 3:46


europe spanish inquisition episode transcripts
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History in Slow German
#241 Galileo and the Telescope

History in Slow German

Play Episode Listen Later May 30, 2025 3:51


History in Slow German
#240 The Rise of the Ottoman Empire

History in Slow German

Play Episode Listen Later May 28, 2025 4:12


ottoman empire episode transcripts
Translating ADHD
When Help Misses the Mark: Finding Effective Support for ADHD Challenges

Translating ADHD

Play Episode Listen Later May 26, 2025 38:28


In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentioned efforts can sometimes miss the mark when helpers do not fully understand the specific needs or reasons behind requests. Dusty shares personal experiences and client stories highlighting the frustrations that arise when accommodations are either insufficient, misunderstood, or perceived as burdensome by those providing support. They emphasize the importance of clear communication about what type of help is actually needed—whether it be accountability, body doubling, reminders, or assistance with figuring things out—and why understanding the "why" behind requests is crucial for effective support. Ash and Dusty also address the emotional impact of past negative experiences with support that can create reluctance to seek help in the future. They highlight the value of finding the right people who not only provide consistent and appropriate support but also genuinely understand and respect individual needs. The hosts encourage listeners to advocate for themselves by clearly expressing what they need and why, and to hold onto those who truly get it. The episode closes with practical tips for both askers and supporters about maintaining boundaries and communication, reinforcing that successful accommodations come from mutual understanding and ongoing dialogue. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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History in Slow German
#239 The Renaissance begins in Florence

History in Slow German

Play Episode Listen Later May 25, 2025 3:55


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History in Slow German
#238 The Trial of Socrates

History in Slow German

Play Episode Listen Later May 23, 2025 3:47


trial socrates athenian episode transcripts
History in Slow German
#237 The Fall of Constantinople

History in Slow German

Play Episode Listen Later May 21, 2025 4:07


Translating ADHD
ADHD and Moderation: Finding Balance in Impulsive Behaviors

Translating ADHD

Play Episode Listen Later May 19, 2025 29:26


In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about managing these challenges, emphasizing the importance of building awareness and connecting to positive motivations rather than striving for perfection or all-or-nothing approaches. Dusty highlights the slow and gradual nature of behavior change and stresses the value of multiple small tools and interventions that can help people stay on track even when self-discipline feels elusive. The hosts also touch on practical strategies, like switching from cocktails to bottled beer to improve memory retention and reduce negative aftereffects, using apps that create a pause before impulsive internet use, and structuring marijuana use to support productivity rather than hinder it. They advocate for accepting moderation as a sustainable lifestyle shift rather than a quick fix or drastic overhaul. The episode concludes with encouragement to embrace incremental progress and patience, recognizing that setbacks are part of the process. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

English Go! Listening Practice with British English

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English Go! Listening Practice with British English

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trip acast akita chris p episode transcripts
History in Slow German
#235 The Crimean War

History in Slow German

Play Episode Listen Later May 13, 2025 4:03


european crimean war episode transcripts
Translating ADHD
Building Foundations: Managing Forgetfulness with ADHD

Translating ADHD

Play Episode Listen Later May 12, 2025 31:55


In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress toward goals. They discuss the common experience of forgetting intentions or tasks, which leads to feelings of being overwhelmed or constantly "putting out fires." Both coaches emphasize the importance of starting with small, manageable systems tailored to individual needs, highlighting that complex systems often fail or get abandoned without curiosity and adjustment. Ash shares his personal approach using a simple three-part system: a calendar for timed events, a Google Doc for catchall to-dos, and a weekly family planner on the refrigerator, illustrating how these tools can work together to improve awareness and consistency. Dusty expands on this by sharing coaching strategies for clients struggling with forgetfulness, including the value of duplicative systems and the necessity of patience and incremental progress. They use metaphors like building a foundation before erecting a building to help clients understand why coaching requires time and consistent effort. The episode also touches on the importance of accountability, practice, and curiosity in coaching and suggests that listening to resources like this podcast can prepare clients to make the most out of their coaching experience. Ultimately, Ash and Dusty remind listeners that managing forgetfulness in ADHD is an ongoing process that benefits from starting small, learning from experience, and building reliable systems that fit individual lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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Quest Fantastic
Episode 18. Starage Wars: The Vorce Awakens

Quest Fantastic

Play Episode Listen Later May 11, 2025 42:43


How good are jobs?We're one credit down to that prick Cosgrove and still tear-arsing our way through the galaxy with heaps of ships on our tail.But Birdie should level the playing field. I'd say we're breaking even.*****Do the TTRPG world and us a solid by purchasing the beautiful ORBITAL BLUES BOOK using this affiliate link!Support us on PATREON!Join our Discord!Buy MERCH!Quest Fantastic music on BandcampQuestFantastic.com@QuestFantasticFacebookticInstagramEpisode TranscriptsSara and Jen run the queer actual play podcast Roll + Heart@RollPlusHeartRoll + Heart on FacebookFollow Sara @Penguinpanic for her artRead Salt's film reviews at Screen MayhemJen and the Film CriticOne Good ThingGoodman's music:Future Music by run//phase (songwhip.com)run//phase on Various Artists – Extraneous Influx Hosted on Acast. See acast.com/privacy for more information.

History in Slow German
#234 The Founding of Rome

History in Slow German

Play Episode Listen Later May 11, 2025 4:13


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History in Slow German
#233 The Italian Unification Begins under Garibaldi

History in Slow German

Play Episode Listen Later May 9, 2025 3:54


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Translating ADHD
Radical Candor and Honesty: Navigating Communication with ADHD

Translating ADHD

Play Episode Listen Later May 5, 2025 38:49


In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD community. They discuss how people with ADHD often struggle with communication due to impulsivity and a strong sense of justice, which can manifest as bluntness or oversharing. Through personal examples and coaching experiences, they highlight how honesty can sometimes cause misunderstandings or hurt feelings but also recognize its value as a strength when applied with empathy and context. The concept of "radical candor" is introduced as a balanced approach to providing direct feedback grounded in care and respect, which can be particularly helpful in professional and personal settings. The hosts also touch on the emotional challenges faced by those with ADHD, including rejection sensitivity and difficulty masking emotions, which affect how honesty is received and expressed. They emphasize the importance of positive feedback and praise for people with ADHD to provide necessary context for growth and self-understanding. Ash and Dusty encourage listeners to identify where they prefer directness in their relationships and advocate for honest communication that respects emotional boundaries. The episode closes with a promise to continue this deep dive into communication in future episodes, recognizing its critical role in navigating neurodivergent experiences. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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Translating ADHD
Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity

Translating ADHD

Play Episode Listen Later Apr 28, 2025 36:56


In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with fluctuating passions. Both hosts share personal stories that highlight different patterns of engagement—from impulsively diving into new interests to learning to take smaller, manageable steps and focusing on mastery over novelty. They emphasize the importance of redefining what it means to be “into” something, allowing space for both deep commitments and casual, purpose-free enjoyment. The conversation also delves into strategies for sustaining interests, including community involvement, mentorship, and deliberately choosing to deepen existing hobbies rather than constantly starting new ones. They highlight the value of “constructive” activities that replenish energy without demanding productivity or long-term outcomes. Ultimately, Ash and Dusty encourage listeners to reject self-judgment, embrace curiosity about their current phase, and find balance between exploring new threads of interest and committing to core passions. This episode offers compassionate insights for anyone with ADHD seeking to understand and nurture their unique relationship with hobbies and identity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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History in Slow German
#232 The First Modern Olympic Games

History in Slow German

Play Episode Listen Later Apr 28, 2025 4:33


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History in Slow German
#231 The Completion of the Eiffel Tower

History in Slow German

Play Episode Listen Later Apr 25, 2025 3:59


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Translating ADHD
Sleep and ADHD: Strategies for Better Rest

Translating ADHD

Play Episode Listen Later Apr 21, 2025 32:38


In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their mood, cognitive functioning, and sleep quality. Ash emphasizes the importance of clients experiencing well-rested nights to understand the benefits of sleep, while Dusty shares strategies for creating effective bedtime rituals and managing sleep procrastination. The hosts explore various approaches tailored to individual needs, from establishing calming bedtime routines to the potential use of melatonin as a supplement. They acknowledge that not every solution works for everyone and that deeper sleep disorders may require professional intervention. Throughout the episode, they encourage listeners to take small, manageable steps toward improving sleep quality and to remain patient with themselves in the process. This discussion provides valuable insights into how ADHD impacts sleep and offers practical tips for those seeking better rest. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Alarmy Sleepworks For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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Translating ADHD
Beyond Guilt: Finding Balance in Phone Usage for ADHD

Translating ADHD

Play Episode Listen Later Apr 14, 2025 34:24


In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore how the constant stimulation of smartphones can lead to feelings of guilt and shame, as well as frustration from lost time. The conversation emphasizes the importance of understanding individual motivations behind phone usage and how it serves different needs, from distraction to connection. Both hosts share personal anecdotes and strategies for navigating phone usage while maintaining a healthy relationship with technology. The discussion also highlights that not all phone usage is inherently negative; it can be a valuable tool for engagement and connection when used mindfully. Ash and Dusty encourage listeners to shift their focus from guilt over phone habits to understanding the underlying reasons for their behavior. By linking phone usage to personal intentions and desired outcomes, individuals can find a balance that works for them, ensuring that their relationship with technology enhances rather than detracts from their lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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Quest Fantastic
Episode 17. Mo Done: A Starage Wars Staaraahh

Quest Fantastic

Play Episode Listen Later Apr 13, 2025 47:36


Even with things the way they were, we were ticking all core competencies for that museum gig.Then this Captain Etiquette invades our comms, kindly wanting in on our haul.Well. A polite pirate's still a pirate. So kindly get fucked.*****Do the TTRPG world and us a solid by purchasing the beautiful ORBITAL BLUES BOOK using this affiliate link!Support us on PATREON!Join our Discord!Buy MERCH!Quest Fantastic music on BandcampQuestFantastic.com@QuestFantasticFacebookticInstagramEpisode TranscriptsSara and Jen run the queer actual play podcast Roll + Heart@RollPlusHeartRoll + Heart on FacebookFollow Sara @Penguinpanic for her artRead Salt's film reviews at Screen MayhemJen and the Film CriticOne Good ThingGoodman's music:Future Music by run//phase (songwhip.com)run//phase on Various Artists – Extraneous Influx Come be a Justyce Loving Friend on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Translating ADHD
Understanding Emotions in ADHD Behavior

Translating ADHD

Play Episode Listen Later Apr 7, 2025 32:46


In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of understanding the emotional context behind actions, emphasizing that awareness and acceptance are crucial for clients to recognize and reshape their narratives. The discussion also delves into the boundary between coaching and therapy, particularly when addressing past experiences that impact present behavior. Ash shares insights on how coaches can help clients differentiate between emotional responses rooted in personal history versus broader societal expectations. By adopting a framework of pause, disrupt, and pivot, clients can learn to navigate their emotional reactions, ultimately paving the way for growth and self-acceptance in their journey with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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History in Slow German
#229 The First Winter Olympics

History in Slow German

Play Episode Listen Later Apr 6, 2025 3:41


olympic games winter olympics episode transcripts
Translating ADHD
The Cost of Perfection: Understanding Internalized Ableism in ADHD

Translating ADHD

Play Episode Listen Later Mar 31, 2025 30:09


In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts emphasize the importance of recognizing personal limitations and offering oneself grace during challenging times, illustrating their points with relatable anecdotes about managing executive dysfunction and the weight of self-judgment. The conversation also highlights the significance of understanding one's unique needs and circumstances without falling into an all-or-nothing mindset. Through examples like dealing with household challenges and making choices about sustainable living, Ash and Dusty encourage listeners to embrace imperfection and prioritize self-compassion. Ultimately, they empower individuals with ADHD to permit themselves to make choices that may seem less than ideal but are necessary for their well-being and productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

English Go! Listening Practice with British English

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English Go! Listening Practice with British English

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Translating ADHD
Finding Your Path: The Journey of Self-Discovery for ADHD Minds

Translating ADHD

Play Episode Listen Later Mar 24, 2025 35:46


In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individuals with ADHD. They discuss two distinct types of clients: those who are successful yet struggle to manage their passions due to ADHD, and those who feel completely lost regarding their career aspirations. By sharing personal experiences and stories from their coaching practices, they highlight the importance of recognizing agency in one's journey and the value of staying curious rather than fixated on specific outcomes. The hosts emphasize that a lack of clarity in career direction is common, particularly for neurodivergent individuals. They encourage listeners to reflect on their past experiences, identify strengths, and consider opportunities without the pressure of having to choose the perfect path. The episode advocates for a journey-oriented mindset where pulling on various threads of interest can lead to unexpected and fulfilling career discoveries, demonstrating that growth often comes from embracing new experiences rather than adhering to predetermined goals. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Quest Fantastic
Episode 16. Starage Wars: The Funko Menace

Quest Fantastic

Play Episode Listen Later Mar 23, 2025 60:23


One man down, one given the boot… and one sideways mohawk s**tc**t who's decided today's the day to get on my radar. But life goes on. A job needs doing. *****Do the TTRPG world and us a solid by purchasing the beautiful Orbital Blues book using this affiliate link!Support us on PATREON!Join our Discord!Buy MERCH!Quest Fantastic music on BandcampQuestFantastic.com@QuestFantasticFacebookticInstagramEpisode TranscriptsSara and Jen run the queer actual play podcast Roll + Heart@RollPlusHeartRoll + Heart on FacebookFollow Sara @Penguinpanic for her artRead Salt's film reviews at Screen MayhemJen and the Film CriticOne Good ThingGoodman's music:Future Music by run//phase (songwhip.com)run//phase on Various Artists – Extraneous Influx Come be a Justyce Loving Friend on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Translating ADHD
Uncovering Strengths to Navigate ADHD Challenges

Translating ADHD

Play Episode Listen Later Mar 17, 2025 29:56


In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address challenges effectively. The conversation highlights the need for a balanced perspective where strengths and challenges coexist, allowing clients to navigate their experiences with greater self-awareness and confidence. The hosts share a compelling case study involving a client transitioning from an expat lifestyle to a corporate job, illustrating the adjustments and challenges faced. They discuss how coaching can facilitate a shift in mindset, empowering clients to embrace their strengths while acknowledging their challenges. By fostering a sense of agency and curiosity, the episode reinforces that everyone has unique qualities that can be harnessed to overcome difficulties, ultimately leading to personal growth and fulfillment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Translating ADHD
Beyond the Norm: Finding Acceptance in ADHD Adulting

Translating ADHD

Play Episode Listen Later Mar 10, 2025 30:16


In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals with ADHD manage their responsibilities may differ significantly from neurotypical standards, yet is equally valid. They emphasize the need for self-compassion and the rejection of internalized ableism, encouraging listeners to explore their strengths instead of solely focusing on their challenges. The hosts also highlight the significance of community and shared experiences among those with ADHD, noting that many individuals face similar struggles, which can alleviate feelings of isolation. They propose a shift in perspective, advocating for curiosity over shame when addressing personal challenges. By recognizing that everyone's way of navigating adulthood is legitimate, listeners can begin to embrace their own journey without comparison to others. The episode concludes with a promise to further explore the topic of self-knowledge and how understanding one's unique traits can lead to more effective strategies for managing life with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Translating ADHD
From Chaos to Clarity: Simplifying Cooking with ADHD

Translating ADHD

Play Episode Listen Later Mar 3, 2025 41:42


In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, including the importance of simplifying meal prep and recognizing when to let go of food that will not be used. The conversation emphasizes the significance of creating supportive practices, such as doing dishes before cooking and establishing a list of no-prep meals. Ash and Dusty highlight the importance of tackling one aspect of cooking or meal management at a time, fostering a guilt-free approach to food waste, and ultimately finding joy in the cooking process. The episode serves as a reminder that while feeding oneself can be challenging, there are practical strategies that make it easier for those navigating ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Translating ADHD
Managing Body-Focused Repetitive Behaviors with ADHD

Translating ADHD

Play Episode Listen Later Feb 24, 2025 26:51


In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal anecdotes about her struggles with nail biting and cuticle peeling, emphasizing the importance of understanding the triggers and habitual patterns that lead to these behaviors. Ash adds insights into how daily routines and grooming practices can help mitigate these tendencies by addressing the sensory discomfort that often drives them. The hosts explore practical solutions for managing BFRBs, ranging from habit reversal techniques to the use of fidgets and sensory aids. They emphasize the importance of maintaining a balanced lifestyle with adequate sleep, exercise, and self-care to reduce the occurrence of these behaviors. By engineering a life that aligns with the needs of an ADHD brain, individuals can better manage their attention and reduce stress, ultimately decreasing the frequency of BFRBs. Ash and Dusty encourage listeners to cultivate an awareness of their habits and to implement small changes that can lead to significant improvements in managing repetitive behaviors. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Translating ADHD
Exploring Substance Use and ADHD: Strategies for Balance

Translating ADHD

Play Episode Listen Later Feb 17, 2025 34:03


In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self-medication. These substances can provide temporary relief for symptoms such as impulsivity, under-stimulation, and social anxiety. The hosts emphasize the importance of understanding the underlying reasons behind substance use, distinguishing between actual addiction and behaviors driven by ADHD-related challenges. They also highlight the difficulty of moderation for those with ADHD, as impulsivity and inattention can lead to overconsumption without realizing it. The conversation extends to strategies for managing substance use, including setting personal goals and understanding one's own relationship with different substances. Ash and Dusty encourage listeners to get curious about their habits and explore whether their substance use is masking other ADHD-related issues. They stress the significance of finding a balance that works individually, acknowledging that sobriety isn't a one-size-fits-all solution. The episode concludes with a reminder that anyone dealing with serious substance use issues should seek professional help, and they mention the potential benefits of 12-step programs for those needing full sobriety. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com