Translating ADHD

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Have you ever found yourself believing that if you could just start with a "clean slate", things would be different? Today, Shelly and Cam ask our listeners to examine clean slate thinking. We look at the circumstances that compel us to want to start over and the appeal of a clean slate as an answer to complexity or overwhelm. We also dig into our own experiences to discuss the past damaging behaviors and patterns that each of us experienced in pursuit of a clean slate. Episode links + resources: Our Process: Understand, Own, Translate. About Asher, Dusty and Cam For more Translating ADHD: Visit our website: TranslatingADHD.com Follow us on Twitter: @TranslatingADHD

This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD often get in our own way, over-complicating problems or approaching them from the wrong angle. We then give examples of how we and our clients have used this philosophy to find the "let it be easy" approach and how listeners can apply this philosophy to their own challenges. Episode links + resources: Our Process: Understand, Own, Translate. About Asher, Dusty and Cam For more Translating ADHD: Visit our website: TranslatingADHD.com Follow us on Twitter: @TranslatingADHD

In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentioned efforts can sometimes miss the mark when helpers do not fully understand the specific needs or reasons behind requests. Dusty shares personal experiences and client stories highlighting the frustrations that arise when accommodations are either insufficient, misunderstood, or perceived as burdensome by those providing support. They emphasize the importance of clear communication about what type of help is actually needed—whether it be accountability, body doubling, reminders, or assistance with figuring things out—and why understanding the "why" behind requests is crucial for effective support. Ash and Dusty also address the emotional impact of past negative experiences with support that can create reluctance to seek help in the future. They highlight the value of finding the right people who not only provide consistent and appropriate support but also genuinely understand and respect individual needs. The hosts encourage listeners to advocate for themselves by clearly expressing what they need and why, and to hold onto those who truly get it. The episode closes with practical tips for both askers and supporters about maintaining boundaries and communication, reinforcing that successful accommodations come from mutual understanding and ongoing dialogue. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about managing these challenges, emphasizing the importance of building awareness and connecting to positive motivations rather than striving for perfection or all-or-nothing approaches. Dusty highlights the slow and gradual nature of behavior change and stresses the value of multiple small tools and interventions that can help people stay on track even when self-discipline feels elusive. The hosts also touch on practical strategies, like switching from cocktails to bottled beer to improve memory retention and reduce negative aftereffects, using apps that create a pause before impulsive internet use, and structuring marijuana use to support productivity rather than hinder it. They advocate for accepting moderation as a sustainable lifestyle shift rather than a quick fix or drastic overhaul. The episode concludes with encouragement to embrace incremental progress and patience, recognizing that setbacks are part of the process. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress toward goals. They discuss the common experience of forgetting intentions or tasks, which leads to feelings of being overwhelmed or constantly "putting out fires." Both coaches emphasize the importance of starting with small, manageable systems tailored to individual needs, highlighting that complex systems often fail or get abandoned without curiosity and adjustment. Ash shares his personal approach using a simple three-part system: a calendar for timed events, a Google Doc for catchall to-dos, and a weekly family planner on the refrigerator, illustrating how these tools can work together to improve awareness and consistency. Dusty expands on this by sharing coaching strategies for clients struggling with forgetfulness, including the value of duplicative systems and the necessity of patience and incremental progress. They use metaphors like building a foundation before erecting a building to help clients understand why coaching requires time and consistent effort. The episode also touches on the importance of accountability, practice, and curiosity in coaching and suggests that listening to resources like this podcast can prepare clients to make the most out of their coaching experience. Ultimately, Ash and Dusty remind listeners that managing forgetfulness in ADHD is an ongoing process that benefits from starting small, learning from experience, and building reliable systems that fit individual lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD community. They discuss how people with ADHD often struggle with communication due to impulsivity and a strong sense of justice, which can manifest as bluntness or oversharing. Through personal examples and coaching experiences, they highlight how honesty can sometimes cause misunderstandings or hurt feelings but also recognize its value as a strength when applied with empathy and context. The concept of "radical candor" is introduced as a balanced approach to providing direct feedback grounded in care and respect, which can be particularly helpful in professional and personal settings. The hosts also touch on the emotional challenges faced by those with ADHD, including rejection sensitivity and difficulty masking emotions, which affect how honesty is received and expressed. They emphasize the importance of positive feedback and praise for people with ADHD to provide necessary context for growth and self-understanding. Ash and Dusty encourage listeners to identify where they prefer directness in their relationships and advocate for honest communication that respects emotional boundaries. The episode closes with a promise to continue this deep dive into communication in future episodes, recognizing its critical role in navigating neurodivergent experiences. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with fluctuating passions. Both hosts share personal stories that highlight different patterns of engagement—from impulsively diving into new interests to learning to take smaller, manageable steps and focusing on mastery over novelty. They emphasize the importance of redefining what it means to be “into” something, allowing space for both deep commitments and casual, purpose-free enjoyment. The conversation also delves into strategies for sustaining interests, including community involvement, mentorship, and deliberately choosing to deepen existing hobbies rather than constantly starting new ones. They highlight the value of “constructive” activities that replenish energy without demanding productivity or long-term outcomes. Ultimately, Ash and Dusty encourage listeners to reject self-judgment, embrace curiosity about their current phase, and find balance between exploring new threads of interest and committing to core passions. This episode offers compassionate insights for anyone with ADHD seeking to understand and nurture their unique relationship with hobbies and identity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their mood, cognitive functioning, and sleep quality. Ash emphasizes the importance of clients experiencing well-rested nights to understand the benefits of sleep, while Dusty shares strategies for creating effective bedtime rituals and managing sleep procrastination. The hosts explore various approaches tailored to individual needs, from establishing calming bedtime routines to the potential use of melatonin as a supplement. They acknowledge that not every solution works for everyone and that deeper sleep disorders may require professional intervention. Throughout the episode, they encourage listeners to take small, manageable steps toward improving sleep quality and to remain patient with themselves in the process. This discussion provides valuable insights into how ADHD impacts sleep and offers practical tips for those seeking better rest. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Alarmy Sleepworks For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore how the constant stimulation of smartphones can lead to feelings of guilt and shame, as well as frustration from lost time. The conversation emphasizes the importance of understanding individual motivations behind phone usage and how it serves different needs, from distraction to connection. Both hosts share personal anecdotes and strategies for navigating phone usage while maintaining a healthy relationship with technology. The discussion also highlights that not all phone usage is inherently negative; it can be a valuable tool for engagement and connection when used mindfully. Ash and Dusty encourage listeners to shift their focus from guilt over phone habits to understanding the underlying reasons for their behavior. By linking phone usage to personal intentions and desired outcomes, individuals can find a balance that works for them, ensuring that their relationship with technology enhances rather than detracts from their lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of understanding the emotional context behind actions, emphasizing that awareness and acceptance are crucial for clients to recognize and reshape their narratives. The discussion also delves into the boundary between coaching and therapy, particularly when addressing past experiences that impact present behavior. Ash shares insights on how coaches can help clients differentiate between emotional responses rooted in personal history versus broader societal expectations. By adopting a framework of pause, disrupt, and pivot, clients can learn to navigate their emotional reactions, ultimately paving the way for growth and self-acceptance in their journey with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts emphasize the importance of recognizing personal limitations and offering oneself grace during challenging times, illustrating their points with relatable anecdotes about managing executive dysfunction and the weight of self-judgment. The conversation also highlights the significance of understanding one's unique needs and circumstances without falling into an all-or-nothing mindset. Through examples like dealing with household challenges and making choices about sustainable living, Ash and Dusty encourage listeners to embrace imperfection and prioritize self-compassion. Ultimately, they empower individuals with ADHD to permit themselves to make choices that may seem less than ideal but are necessary for their well-being and productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individuals with ADHD. They discuss two distinct types of clients: those who are successful yet struggle to manage their passions due to ADHD, and those who feel completely lost regarding their career aspirations. By sharing personal experiences and stories from their coaching practices, they highlight the importance of recognizing agency in one's journey and the value of staying curious rather than fixated on specific outcomes. The hosts emphasize that a lack of clarity in career direction is common, particularly for neurodivergent individuals. They encourage listeners to reflect on their past experiences, identify strengths, and consider opportunities without the pressure of having to choose the perfect path. The episode advocates for a journey-oriented mindset where pulling on various threads of interest can lead to unexpected and fulfilling career discoveries, demonstrating that growth often comes from embracing new experiences rather than adhering to predetermined goals. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address challenges effectively. The conversation highlights the need for a balanced perspective where strengths and challenges coexist, allowing clients to navigate their experiences with greater self-awareness and confidence. The hosts share a compelling case study involving a client transitioning from an expat lifestyle to a corporate job, illustrating the adjustments and challenges faced. They discuss how coaching can facilitate a shift in mindset, empowering clients to embrace their strengths while acknowledging their challenges. By fostering a sense of agency and curiosity, the episode reinforces that everyone has unique qualities that can be harnessed to overcome difficulties, ultimately leading to personal growth and fulfillment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals with ADHD manage their responsibilities may differ significantly from neurotypical standards, yet is equally valid. They emphasize the need for self-compassion and the rejection of internalized ableism, encouraging listeners to explore their strengths instead of solely focusing on their challenges. The hosts also highlight the significance of community and shared experiences among those with ADHD, noting that many individuals face similar struggles, which can alleviate feelings of isolation. They propose a shift in perspective, advocating for curiosity over shame when addressing personal challenges. By recognizing that everyone's way of navigating adulthood is legitimate, listeners can begin to embrace their own journey without comparison to others. The episode concludes with a promise to further explore the topic of self-knowledge and how understanding one's unique traits can lead to more effective strategies for managing life with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, including the importance of simplifying meal prep and recognizing when to let go of food that will not be used. The conversation emphasizes the significance of creating supportive practices, such as doing dishes before cooking and establishing a list of no-prep meals. Ash and Dusty highlight the importance of tackling one aspect of cooking or meal management at a time, fostering a guilt-free approach to food waste, and ultimately finding joy in the cooking process. The episode serves as a reminder that while feeding oneself can be challenging, there are practical strategies that make it easier for those navigating ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal anecdotes about her struggles with nail biting and cuticle peeling, emphasizing the importance of understanding the triggers and habitual patterns that lead to these behaviors. Ash adds insights into how daily routines and grooming practices can help mitigate these tendencies by addressing the sensory discomfort that often drives them. The hosts explore practical solutions for managing BFRBs, ranging from habit reversal techniques to the use of fidgets and sensory aids. They emphasize the importance of maintaining a balanced lifestyle with adequate sleep, exercise, and self-care to reduce the occurrence of these behaviors. By engineering a life that aligns with the needs of an ADHD brain, individuals can better manage their attention and reduce stress, ultimately decreasing the frequency of BFRBs. Ash and Dusty encourage listeners to cultivate an awareness of their habits and to implement small changes that can lead to significant improvements in managing repetitive behaviors. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self-medication. These substances can provide temporary relief for symptoms such as impulsivity, under-stimulation, and social anxiety. The hosts emphasize the importance of understanding the underlying reasons behind substance use, distinguishing between actual addiction and behaviors driven by ADHD-related challenges. They also highlight the difficulty of moderation for those with ADHD, as impulsivity and inattention can lead to overconsumption without realizing it. The conversation extends to strategies for managing substance use, including setting personal goals and understanding one's own relationship with different substances. Ash and Dusty encourage listeners to get curious about their habits and explore whether their substance use is masking other ADHD-related issues. They stress the significance of finding a balance that works individually, acknowledging that sobriety isn't a one-size-fits-all solution. The episode concludes with a reminder that anyone dealing with serious substance use issues should seek professional help, and they mention the potential benefits of 12-step programs for those needing full sobriety. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by discussing the importance of understanding personal boundaries as rules that define how others can interact with you, emphasizing that these boundaries are not about controlling others but about ensuring one's own safety and comfort. Dusty introduces the concept of the "boundaries escalator," a step-by-step approach to gradually enforcing boundaries, starting from polite requests and escalating to more firm reminders if necessary. They also address common challenges faced by people with ADHD, such as impulsivity and rejection sensitivity, which can complicate boundary-setting. As the conversation progresses, Ash and Dusty tackle the complexities of maintaining boundaries in relationships and discuss how to handle situations where boundaries are crossed. They emphasize the importance of being willing to prioritize personal well-being over maintaining a relationship that does not respect established boundaries. The hosts also share personal experiences and strategies for effectively communicating and enforcing boundaries, encouraging listeners to practice setting boundaries and consider them as opportunities for growth and deeper understanding in relationships. The episode concludes with practical tips, such as using boundary flashcards for practice and enlisting support from friends, to help individuals with ADHD consistently uphold their boundaries. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and exploitative relationships due to factors such as poor working memory, low self-esteem, and a tendency to people-please. Ash and Dusty discuss how these traits can lead ADHD individuals to doubt their own recollections and trust others too easily, often placing them at risk for uneven power dynamics in their relationships. The hosts also emphasize the importance of recognizing one's own boundaries and the necessity of setting and maintaining them. They highlight the challenges that ADHD individuals face in centering themselves in their own experiences and understanding what is acceptable to them. Ash and Dusty stress the value of introspection and the role of coaching in helping individuals with ADHD develop a stronger sense of identity and purpose. They conclude by discussing the need for ongoing negotiation in relationships and propose a future episode dedicated to exploring Boundaries 101 for a more in-depth understanding of this crucial topic. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in navigating the complexities of kink, particularly for those who may struggle with societal norms or personal inhibitions. Through personal anecdotes and insights, they highlight the potential for self-discovery and growth within the kink community, advocating for a safe and open-minded approach to exploring one's sexuality. The conversation also delves into the significance of establishing trust and safety in power dynamics, particularly for individuals with ADHD who may face unique challenges in relationships. Ash and Dusty discuss red flags to watch out for in potential partners, emphasizing the critical role of consent and ongoing communication. Ultimately, they encourage listeners to embrace curiosity in their sexual journeys, fostering an environment where both partners can express their desires freely and explore new experiences together. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact intimacy and arousal. Dusty highlights the disconnect many individuals with ADHD may feel towards their bodies, illustrating how hyper-focusing on daily tasks can overshadow the awareness of physical desires. The conversation touches on the societal pressures faced by women and the emotional labor involved in sexual relationships, as well as the unique experiences of trans individuals navigating their identities and desires. As the discussion unfolds, the hosts share personal insights on rejection sensitivity and the importance of boundaries in intimate relationships. They emphasize the necessity of communication and intentionality in sexual encounters, arguing that scheduling can serve as a practical tool for both arousal and life balance. Together, they set the stage for a follow-up episode that will delve deeper into building a fulfilling sex life while managing ADHD and other personal challenges. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares a personal practice of choosing a word to guide intentions throughout the year. This approach helps in maintaining focus and aligning actions with personal values, without the pressure of strict resolutions. The conversation shifts to the difficulties of maintaining routines amidst disruptions, such as holidays or life changes, and how these disruptions can significantly impact those with ADHD. Dusty introduces the idea of an "11-month year," allowing January to serve as an adjustment period rather than a time for rigorous goal-setting. Both hosts emphasize the importance of curiosity, awareness, and non-judgment in managing routines and personal goals. They encourage listeners to find humor and joy in setting unique, personal intentions that align with what truly matters to them, rather than succumbing to societal pressures of productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discusses how creating a visual weekly schedule for her child has enhanced their planning and engagement in activities together. Ash contributes by highlighting the significance of finding win-win situations in parenting, sharing his experiences running errands with his teenager, which fosters connection and communication. The conversation transitions to household management, where both hosts share their unique approaches to cleaning and organization. Dusty explains the importance of setting up a minimalistic environment to reduce clutter while Ash discusses his strategies for keeping track of infrequent tasks, such as scheduling appointments and maintaining home maintenance. They conclude by reflecting on the value of planning ahead and establishing routines that align with their personal preferences, showcasing how understanding oneself can lead to more effective systems in daily life. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods that cater to their unique preferences, such as using Google Docs for task management and pre-deciding meals to streamline dinner preparation. The conversation also explores the significance of maintaining social connections and how their approaches differ. Asher highlights the benefits of eliminating social media for more meaningful in-person interactions, while Dusty shares strategies for keeping friendships alive through regular activities. Together, they illustrate that finding the right systems is a dynamic process, encouraging listeners to embrace trial and error in their journey toward organization and fulfillment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of managing ADHD symptoms during pregnancy, the lack of research surrounding ADHD and pregnancy, and the recent developments in guidelines for medication use. Dusty emphasizes the necessity of community and support for neurodivergent parents, advocating for greater awareness and resources to empower them during this significant life transition. The discussion also explores the realities of postpartum life, including the heightened risks for postpartum mood disorders among individuals with ADHD. Ash reflects on his experiences, expressing how knowing about his ADHD could have altered his pregnancy journey. They wrap up by highlighting the importance of preparation, flexibility, and finding a supportive network to navigate the complexities of parenting with ADHD, ultimately aiming for a positive parenting experience rooted in understanding and empowerment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Dusty's Website Pregnancy Coaching ADHD and Pregnancy Workbook For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes the importance of recognizing one's capacity and the need for nuance in advocacy. Rather than adhering to strict standards of activism, Ash and Dusty encourage listeners to reflect on their strengths, resources, and personal values to find sustainable ways to contribute to causes that matter to them. They share personal experiences that illustrate the struggle between wanting to make a difference and managing day-to-day life demands. The discussion highlights the significance of small contributions and the collective nature of activism, reassuring listeners that every effort counts, no matter how minor it may seem. Ultimately, the episode empowers individuals to embrace their unique journeys in advocacy without the pressure of perfection, reminding them that it's okay to take breaks and reassess priorities as life evolves. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global events, such as elections and social issues. They explore how these events can lead to increased emotional dysregulation, rumination, and a diminished capacity to attend to daily responsibilities. Through personal anecdotes and client experiences, they emphasize the importance of recognizing one's emotional state and adapting self-care strategies accordingly. The hosts advocate for checking out from overwhelming news cycles and focusing on manageable tasks to maintain mental well-being. The conversation also highlights the importance of community support and connection during difficult times. Ash shares his mantra of "no dying" as a reminder to prioritize self-preservation, while Dusty introduces practical tips for breaking tasks down into smaller steps to combat feelings of overwhelm. As they wrap up, they affirm that it's okay to be where you are emotionally and that the struggle will eventually ease, allowing for greater engagement with the world around you. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Dusty continue exploring the complexities of managing finances as individuals with ADHD. They introduce the concept of "ADHD tax," which refers to the additional costs incurred due to challenges like procrastination, forgetfulness, or impulsivity. Through personal anecdotes, they highlight the importance of self-forgiveness and radical acceptance when faced with financial setbacks, such as unexpected expenses or late fees. The discussion emphasizes the need for effective strategies, including acknowledging one's unique relationship with money, understanding spending habits, and making peace with occasional mistakes. The hosts also delve into practical solutions for improving financial management. They recommend tools to help users plan for future expenses and track their spending effectively. Additionally, they encourage listeners to consider gamifying debt repayment or seeking support through body doubling or daily money managers if needed. Ultimately, Ash and Dusty advocate for curiosity and self-compassion in navigating financial challenges, reminding listeners that it's about finding what works best for them in their unique financial journeys. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty You Need a Budget (YNAB) For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Dusty explore the complex relationship between ADHD and financial management. They discuss the emotional weight of financial discussions, including feelings of guilt and shame that many clients experience. Drawing from their personal experiences, they highlight how upbringing and context can shape one's understanding of money, credit, and financial responsibility. Dusty shares her struggles with credit scores and impulsive spending, while Ash reflects on the importance of learning about finances from a young age. The conversation delves into the impact of ADHD on prioritization and decision-making regarding wants versus needs. Both hosts emphasize the significance of seeking advice from trusted individuals to gain clarity in financial matters. They also touch on the ripple effects that financial decisions can have on other aspects of life, such as self-care and household management. With the acknowledgment that many individuals face similar challenges, the episode sets the stage for a follow-up discussion on actionable strategies for improving financial literacy and management for those with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD coaching and medication. They emphasize the importance of coaches maintaining ethical boundaries while still acknowledging the role medication plays in many clients' lives. The discussion covers the nuances of medication experiences, including how individual responses can vary significantly and the need for self-advocacy when navigating treatment options. Both hosts share personal anecdotes to illustrate the impact of medication on their own lives and those of their clients, stressing that medication is not a one-size-fits-all solution. The conversation also delves into common misconceptions about ADHD medication, addressing stigma and the societal pressures that often accompany discussions about treatment. Ash and Dusty highlight the importance of curiosity in coaching, encouraging clients to examine their experiences with medication thoughtfully. By fostering an open dialogue, they aim to empower listeners to approach their medication journey with a better understanding and a willingness to advocate for their own needs. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Dusty explore the intricate relationship between ADHD and creativity. They discuss the unique challenges faced by creative individuals with ADHD, such as analysis paralysis, perfectionism, and the overwhelming number of ideas that can hinder progress. The conversation emphasizes the importance of creating a supportive environment and allowing oneself the freedom to be bored, as both can foster creative thought. By sharing personal experiences and strategies, the hosts encourage listeners to embrace their creative pursuits without the weight of expectations or perfectionism. The episode also highlights the significance of self-acceptance in the creative process. Dusty shares her journey of overcoming imposter syndrome in music by recognizing her strengths as a rhythm guitarist, while Ash illustrates how redefining success through choice can empower clients to engage creatively. Ultimately, the hosts invite listeners to reassess their limiting beliefs about creativity and consider how everyday actions can be seen as creative expressions, urging them to "just touch the clay" in their own lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, hosts Ash and Dusty delve into the complexities of parenting as neurodivergent individuals. They share personal experiences about their journeys as parents of neurodivergent children, highlighting the unique challenges they face. From managing communication differences and emotional regulation to the impact of external judgments on parenting choices, the discussion emphasizes the importance of flexible frameworks that cater to individual family needs rather than conforming to societal expectations. The hosts also stress the necessity of community support in navigating these challenges. They discuss strategies for creating meaningful connections with their children, including finding common interests and accommodating individual needs during parenting. Ultimately, they encourage listeners to let go of perfectionism and embrace a more compassionate approach to parenting, focusing on modeling authenticity and flexibility for their children. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of the Translating ADHD podcast, Ash and Dusty explore the complex relationship between ADHD and professionalism. They discuss how societal norms often impose arbitrary standards of professionalism that can be particularly challenging for individuals with ADHD. Through personal anecdotes and client stories, they highlight the importance of recognizing and advocating for one's strengths, rather than solely focusing on perceived weaknesses. The conversation emphasizes that professionalism can be redefined, encouraging listeners to challenge traditional expectations and seek workplaces that value their unique contributions. Additionally, Ash and Dusty address the significance of managing expectations both personally and within professional relationships. They share insights on how to communicate effectively about strengths and challenges, fostering a more inclusive work environment. By focusing on co-creation and flexibility in the workplace, individuals with ADHD can find more fulfilling roles and navigate their careers from a place of confidence and strength, rather than limitation. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Dusty explore the intersection of queerness and ADHD, emphasizing the importance of community, acceptance, and flexible frameworks. They discuss how their identities as neurodivergent individuals shape their perspectives on relationships, support systems, and personal growth. Dusty shares her experiences navigating the complexities of community care while balancing her queer identity with her ADHD challenges, while Ash reflects on his journey of coming out as transgender and how it has informed his understanding of self-acceptance and identity. The conversation highlights the necessity of mutual support within the neurodivergent community, advocating for the value of chosen family in lieu of traditional norms. Ash and Dusty encourage listeners to embrace their unique paths and seek out connections that validate their experiences, ultimately reminding us that there is no singular way to live or succeed. By letting go of societal expectations, individuals can create fulfilling lives that authentically reflect who they are. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD and personal identity. They discuss how the challenges of ADHD can obscure one's sense of self, leading to feelings of confusion and frustration when trying to differentiate between authentic traits and behaviors shaped by neurodivergence. Through personal anecdotes and client experiences, they highlight the importance of understanding strengths and challenges as intertwined aspects of identity, emphasizing that it's possible to embrace a multifaceted self rather than getting caught in all-or-nothing thinking. The conversation also delves into practical strategies for navigating identity work, including exercises for self-reflection and the role of coaching in fostering self-awareness. Ash and Dusty encourage listeners to recognize that their identities are not strictly defined by their ADHD but are part of a broader, richer tapestry of experiences. By acknowledging both strengths and challenges, individuals can cultivate a more nuanced understanding of who they are, leading to greater self-acceptance and empowerment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Resources from this podcast Values and Needs Exercise Rewriting the Rules by Meg John Barker For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Through personal anecdotes and client experiences, they highlight the importance of redefining exercise not as a punishment for one's body but as a celebration of its capabilities. The conversation emphasizes the need for self-acceptance and the freedom to explore different forms of movement without the pressure of achieving a specific outcome. Ash and Dusty share their unique journeys toward finding enjoyable ways to stay active, revealing how community support, novelty, and external accountability have played crucial roles in their success. They encourage listeners to experiment with various activities, focus on building consistency, and detach from societal expectations regarding body image and fitness. Ultimately, this episode serves as a reminder that nurturing our bodies can be a fulfilling experience when approached with the right mindset. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Dusty explore the vital theme of self-acceptance in the context of living with ADHD. They discuss the challenges faced by individuals, particularly those who were late-diagnosed, and how societal values can influence feelings of shame and inadequacy. Through real-life examples and client stories, they illustrate the importance of reframing self-criticism into curiosity, allowing for meaningful behavioral changes and personal growth. The conversation also emphasizes the power of community in fostering self-acceptance. By engaging with others who share similar experiences, individuals can validate their struggles and find understanding. Ash and Dusty highlight how creating a supportive environment encourages curiosity and experimentation, ultimately leading to a more fulfilling life that honors one's unique neurodivergent journey. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Dusty delve into Dusty's personal journey with ADHD, exploring her path from diagnosis to becoming an influential ADHD coach. Dusty shares her early experiences and the revelation that came when she realized she might have ADHD, alongside reflections on her family dynamics and how they shaped her understanding of herself. Through her candid storytelling, she highlights the importance of self-acceptance and the challenges she faced in structured environments, ultimately leading her to embrace her authentic self and share those insights with others. As the conversation unfolds, Dusty discusses her unique approach to coaching, emphasizing the significance of curiosity and connection in her practice. She reflects on how her identity and life experiences influence her coaching style, which includes modeling vulnerability and emotional regulation for her clients. This episode serves as a heartfelt introduction to Dusty as a new voice in the podcast, inviting listeners to join her on a journey of self-discovery, acceptance, and empowerment in the context of ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of the Translating ADHD podcast, Ash and Cam reflect on their five-year journey and announce significant changes ahead. Cam shares his future plans, focusing on training and educating ADHD coaches and supporting ADHD adults to have more agency in their lives. Ash discusses the upcoming evolution of the podcast. Instead of a permanent co-host, Ash will introduce temporary co-hosts for shorter seasons of 8-12 episodes. This approach aims to bring fresh perspectives and diverse experiences to the show. Ash also expresses excitement about continuing to help listeners understand and articulate their ADHD experiences. Both hosts express gratitude for their journey together and excitement for their future endeavors. They invite listeners to stay engaged and follow their individual projects through their respective websites. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of "Translating ADHD," Ash and Cam reflect on their journey over the past five years as they prepare for Cam's departure from the podcast. They discuss how they've grown as individuals, coaches, and podcast hosts, sharing highlights from their 217 episodes. They emphasize the impact of their partnership, noting how their differing perspectives and support for each other have enriched the content and deepened their understanding of ADHD. They talk about the importance of their listeners and community, particularly the value of their Discord channel and group coaching sessions. They also reflect on their coaching philosophies, such as the concepts of "understand, own, translate" and "pause, disrupt, pivot," which have resonated with their audience. Cam and Ash express gratitude for the generosity of their clients, whose experiences have significantly contributed to the podcast. They also highlight the accelerated progress of listeners who become clients, noting that their podcast provides a foundational understanding that enhances the coaching process. In conclusion, they read a heartfelt email from a listener, showcasing the profound impact their work has had on individuals. Cam and Ash express their commitment to continue their work in new directions, emphasizing their ongoing dedication to helping people understand and navigate ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of "Translating ADHD," hosts Ash and Cam announce significant changes for the podcast. Cam shares his decision to leave the show after almost five years and 217 episodes, explaining that he wants to explore new opportunities in the ADHD coaching realm. Both hosts reflect on their journey, acknowledging how their combined perspectives have enriched the podcast and their coaching practices. They discuss the challenges of generating new content and the invigorating feeling of exploring new paths. Ash assures listeners that the podcast will continue with him at the helm, though it will undergo changes and might include new perspectives and formats. He commits to having new episodes by January 2025 and invites listener feedback and ideas for future content. Cam and Ash emphasize their ongoing commitment to the ADHD community, highlighting their desire to provide accurate information and support. They conclude by expressing gratitude for their journey together and excitement for their individual future endeavors. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides essential support for personal growth, learning, and navigating challenges. The hosts stress the need for room to work out our challenges and how ADHD can make it difficult to see anything but perfection as a goal and rejection as the obstacle on the path to change. Ash shares a personal experience from a Pride camping trip, highlighting the significance of self-acceptance and the role of safe, trusting environments. They discuss the concept of "chosen family," where mutual trust and safety allow for genuine self-expression and learning from mistakes. The episode concludes by stressing the value of showing up and engaging in communities that align with personal interests, as these spaces can offer crucial support and opportunities for growth. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Cam explore the essential role of community for individuals with ADHD. They discuss how community provides a sense of belonging and acceptance, which is crucial for personal growth and mental well-being. Ash shares insights from coaching clients, emphasizing that despite different personal contexts, all clients express a need for community. They reflect on their own experiences, highlighting how community has evolved from a place of mere acceptance to one that fosters creativity and personal development.  The conversation also touches on the importance of safe environments where individuals can be themselves and the significance of balancing support and challenge within a community. Ash and Cam conclude by encouraging listeners to explore their interests to find like-minded communities and to approach challenges with curiosity rather than judgment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of the Translating ADHD podcast, hosts Ash and Cam delve into the importance of creating optimal learning environments, especially for those with ADHD. Cam shares insights from neuroscientist Mary Helen Immordino-Yang on the role of emotion and psychological safety in learning. He reflects on his own educational experiences, emphasizing the need for relevance and connection to material. They discuss the three barriers ADHD individuals face—awareness, action, and learning —and highlight the significance of emotional resilience, community support, and personalized learning strategies. The episode underscores the ongoing challenge of managing ADHD and the value of creating supportive, engaging environments for sustained learning and growth. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations. They discuss how individuals with ADHD can create buy-in of some ideal state like balance but not consider what balance can mean for them specifically. This is related to chasing unrealistic expectations - very much an ADHD thing. Ash shares personal experiences of managing overwhelm by focusing on realistic goals and small wins. They conclude that progress is not linear and it's important to prioritize and adapt to changing needs. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Cam discuss the concept of "false needs" in managing ADHD. They highlight examples from clients who feel compelled to constantly manage their ADHD or strive for daily improvement, often driven by internal pressures and emotional dysregulation. Ash shares his own experience with false needs, stressing the importance of identifying genuine needs versus constructed ones. Cam shares examples from two clients where they both feel compelled to do something. It feels like a real need, but they are not physically possible and they come at a great cost. The hosts emphasize the value of pausing to reflect and using emotional signals to distinguish real needs, ultimately promoting self-awareness and balance in ADHD management. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Individuals with ADHD can feel strongly about living a life of integrity and always honoring one's values but what happens when our values conflict with just getting through our day? This episode centers around the concept of value conflicts and how individuals with ADHD navigate complex decisions where their values are in conflict with the demands of modern society. The hosts, Ash and Cam, explore a specific case of a client dealing with the need to purchase a new smartphone, a decision that raises ethical and environmental concerns. Ash shares how his client struggled with the ethics of buying a new smartphone, considering the environmental and labor issues associated with smartphone production, while also acknowledging the necessity of owning one in today's society. Ash relays to listeners how their coaching session helped the client address the tension between his values and practical needs by identifying the specific functions he required from his smartphone. This led to a broader discussion about "task bundling" and the realization that he might be overcomplicating his approach by attempting to solve too many issues at once. Through this exploration, the client began to understand how he could still honor his values but also not let the issue hobble his need to move through his day. The hosts also touch on themes such as black-and-white thinking, perfectionism, and the struggle to balance ethical principles with practical realities. The episode concludes with a reminder that it's important to clarify what is truly necessary in the moment and to focus on manageable steps to address more significant ethical concerns without overburdening oneself with complex task bundling. This clarity helps create space for thoughtful, sustainable decisions while reducing the stress and pressure that often accompany ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

This episode centers around the topic of ADHD and intuition, exploring how ADHD can impact one's ability to trust themselves and their instincts. Ash begins by explaining that ADHD often gets in the way of trusting oneself and one's intuition. This lack of trust can stem from a lifetime of masking, adapting behavior to please others, or having inaccurate reads on situations, leading to a tendency to second-guess oneself. Ash shares a story about a client working in a nonprofit who was struggling with a performance improvement plan (PIP) at work, leading to questions about her future and whether she should stay in her current job. The client also experienced burnout, raising doubts about her identity and what other career options might suit her. As the coaching process progressed, Ash asked the client to tune into her intuition to find answers. Initially, the client was unsure about her intuition, feeling more comfortable with logical, quantitative approaches. However, she discovered that she could trust how her body felt to guide her decisions. Cam and Ash discuss the coaching process and how coaches must balance the client's stated goals with the broader context of their life. They highlight the importance of being patient, allowing the client to find clarity at their own pace, and creating a space for reflection and discovery. The episode emphasizes the connection between ADHD and intuition, showing how coaching can help individuals with ADHD navigate complex decisions by exploring their intuition and trusting themselves. Ash and Cam underline the significance of not getting attached to specific outcomes and instead fostering a process of discovery and insight. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

This episode focuses on the idea of understanding, owning, and translating ADHD. Hosts Ash and Cam discuss how the language we use to describe our experiences with ADHD can shape our perception of it, and ultimately, our relationship with it. Cam talks about a client who, through coaching, began to view their ADHD as something external that can influence behavior, rather than something inherent that defines them. This shift in perspective allows individuals to be more objective and less judgmental about their actions and traits. This client used language like "my ADHD tells me," indicating a shift towards a more flexible and accepting mindset. Ash shares a story about a client whose optimism sometimes leads him to overcommit and take on too much. He introduced the term "toxic optimism" to describe this behavior, contrasting it with constructive optimism, which is more sustainable and realistic. This shift in perspective has helped him better manage his time and prioritize tasks. Throughout the episode, the hosts emphasize the importance of reflective practice. They talk about how adopting a growth mindset and being open to changing one's perspective can lead to personal growth and a more balanced life. They also discuss the limitations of time and the importance of not being overly attached to rigid ideas of success or productivity. Overall, the episode is about helping listeners understand their ADHD experiences, embrace a more flexible mindset, and find healthier ways to manage their lives and expectations. The hosts encourage the audience to examine their internal dialogue and consider different perspectives, offering practical advice and personal stories to support this approach. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter syndrome. Cam shares a client example of a college president who struggles with doubt immediately after very public events. Cam introduces the unique ADHD phenomenon of hyper-focusing on small data points and extrapolating negative conclusions from them and how this contributed to his client's sense of doubt. Those of us with ADHD are prone to a "Dip of Uncertainty" especially after an intense performance. Cam and Asher discuss strategies for managing this doubt and related emotions. Asher introduces other factors such as the influence of hormonal fluctuations and how this can contribute to sewing seeds of doubt. The hosts discuss the idea of diversifying sources of feedback. The episode emphasizes the importance of separating emotions from underlying narratives and collecting diverse data to combat self-doubt and maintain resilience. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re-establishing them. The conversation covers the erosion of remembering the benefits of routines, the making of meaning from failure, and the introduction of the concept of 'should accretion' where additional expectations complicate routines. They provide examples from coaching experiences, discussing the importance of connecting to the benefits of a routine, seeing adaptation as progress rather than failure, and identifying non-negotiable needs. The episode also highlights the benefits of watching coaching sessions to gain insights into one's own ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com