The Spoonie Podcast

In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a chronic illness—and how learning to pace, regulate their nervous system, and receive support changed everything.Whether you're currently navigating chronic fatigue, burnout, or invisible illness—or you support someone who is—this episode is filled with insights, inspiration, and hard-won wisdom about what true healing looks like.In this episode, we explore:What pacing actually looks like (and why it's misunderstood)The role of nervous system regulation in chronic illness recoveryHow small wins (like sitting upright or walking to the mailbox) become life-changingThe emotional reality of living with invisible illnessThe life milestones they never thought were possible—and how they made them happenWhy community and accountability are essential for long-term healingPerfect for listeners who are:Living with ME/CFS, long COVID, or chronic fatigueExperiencing burnout, adrenal issues, or nervous system dysregulationCurious about pacing, nervous system healing, or TSP (The Support Program)Looking for real, hopeful stories of transformation

Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic practices—especially for those living with chronic illness, neurodivergence, and trauma.Together, we unpack what somatic work really means, why it's gaining popularity, and how it can help you escape the boom-bust cycle of flare-ups and crashes. You'll learn how to use body-based tools to support your nervous system, develop interoceptive awareness, and stop ignoring the subtle signs your body sends before burnout hits.

Ever wondered how you can travel the world as a spoonie without triggering a flare-up? In this episode, I share my 16-day journey through Europe—Barcelona, Mallorca, and Paris—while managing chronic illness and navigating international travel. From essential travel tips to mindset shifts, I dive deep into the strategies that allowed me to thrive, not just survive, while exploring new places and experiencing a life-changing adventure.In this episode, I cover:My pre-trip preparation (check out the previous episode for more details)The challenges and joys of flying with a hidden disabilityHow I used pacing and mindful rest to prevent flare-ups while sightseeingMy go-to strategies for managing energy and fatigue during travel (from grounding exercises to using crystal bracelets)How embracing a “thriving spoonie” mindset allowed me to let go of fear and experience more joyKey moments in Barcelona, Mallorca, and Paris that tested my limits and taught me important lessons about self-care, intuition, and boundariesPractical tips for managing anxiety, back pain, and other common spoonie symptoms while travelingHow I've learned to expand my capacity over time and set new goals for self-improvement in both travel and lifeWhether you're a spoonie who loves to travel or someone who's been afraid to take the plunge, this episode will offer you inspiration, practical advice, and the confidence to start planning your next adventure with ease. No matter what challenges you face, you can still explore the world on your terms.Want to learn how to find freedom from chronic pain and fatigue? Register for my free training: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementorWebsite: https://www.thespooniementor.com/

I'm sharing how I'm preparing for a two-week trip to Europe as a spoonie — from the excitement (and nerves!) to the mindset shifts, packing essentials, and pacing strategies that help me travel with more ease.You'll hear:How I'm adjusting to the time zone before my flightWhat's in my carry-on and flare-up kit (heatwraps, electrolytes, meditations + more)How I've planned rest into my itinerary (including spa days and slow café mornings)The simple ways I'm supporting my nervous system and asking for helpHow ChatGPT helped me prep with spoonie-friendly travel tips and pacing ideasWhether you're planning your own trip or just dreaming of future adventures, I hope this episode reminds you that travel is possible — even with chronic illness — when you honor your body, plan ahead, and lead with compassion.

In this episode, I chat with the inspiring Eline Duk, a chronic pain coach and disability advocate who is the founder of The Spoonies Community. After two major accidents, she was diagnosed with Complex Regional Pain Syndrome (CRPS) and Functional Neurological Disorder (FND). We explore how she has learned to live well alongside her chronic health conditions, and the incredible journey of discovering somatic work and holistic healing. Stay connected with Eline here:https://thespooniescommunity.com/https://www.instagram.com/thespooniescommunity/Want to learn how to find freedom from chronic pain and fatigue? Register for my free training: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementorWebsite: https://www.thespooniementor.com/

I had a full circle moment last week and needed to share it with all of you! If you're feeling stuck on your recovery and needing some motivation, this is for you.Free Workshop: https://go.thespooniementor.com/free Instagram: https://instagram.com/thespooniementorWebsite: https://www.thespooniementor.com/

In this episode, I share where I've been for the last several months and share why I'm back. xoxoSign Up for my free flare-up freedom workshop:https://go.thespooniementor.com/free/

Today I'm answering frequently asked questions about my live group mentorship program, the Thriving Spoonie Pathway. Save 45% on enrollment until MAY 29! Join here: https://www.thespooniementor.com/tsp --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I recorded a conversation with three amazing members of my group mentorship program: the Thriving Spoonie Pathway. They share where they were before they joined, how their life has changed since then, and what helped them make the decision to join. TSP is a live group experience that will help you find freedom from debilitating fatigue and unpredictable symptoms in under 16 weeks! If you didn't know - the doors are open again and you can save 45% for a limited time! Visit https://www.thespooniementor.com/tsp for more details! Want to learn how to find freedom from chronic pain and fatigue? Register for my free training: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.thespooniementor.com/tsp Earn with Ease (Business Coaching): https://www.thespooniementor.com/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.thespooniementor.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I'm hosting a free workshop on Navigating Grief When Chronically Ill. Sign up here: https://emilyfraser.ck.page/griefworkshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

My 2024 has been FULL of ups and downs! Tune in to hear what's been going on in my life and how I've been navigating the rollercoaster. Join our live workshop on navigating grief when chronically ill: https://emilyfraser.ck.page/griefworkshop Thriving Spoonie Pathway (Group Mentorship Program) https://www.thespooniementor.com/tsp Earn with Ease (Business Coaching for Spoonies): https://www.thespooniementor.com/earnwithease Instagram: ⁠https://instagram.com/thespooniementor⁠ Contact: hello@thespooniementor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily. In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies. Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you! Check out Zoe's work: https://www.activelyautoimmune.com/ Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I almost had a huge setback this week. Listen to the episode to learn how I avoided it. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story! Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and mind-body symptoms that are related to stress, repressed emotions, and learned neural pathways from the brain. Scotty is a certified coach from the MindBodyFood Institute and is trained by Dr. Howard Schubiner in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy. It is his vision to help clients uncover their innate self healing capabilities that allow them to unlearn conditioned neural pathways & to turn the volume down on the danger signal that causes chronic pain and symptoms so that they can be living the life that was truly meant for them. Follow him for his free content across all social media platforms at @howtohealchronicpain Offering 1:1 Mindbody Coaching and Pain Reprocessing over Zoom. Book your FREE 30-min Discovery Call here: http://calendly.com/howtohealchronicpain https://linktr.ee/howtohealchronicpain Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today Emily reflects on how her health has transformed over the last few years. What she is grateful for. What impacted her improvements. How she has been able to go from stuck in bed to doing a 4-hour hike! And the mindset shifts that helped her stop identifying as someone who is sick. VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/theartofpacing Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

A physician in the middle of a pandemic, one who survived the earthquakes in Nepal, Christy realized the mounting rates of trauma. Seeing these showing up but not being recognized, she felt compelled to share what she knew about healing skills. So she started creating on TikTok in January of 2021. People listened, not just because she shared tools they could use, but also because she looked at it from a systems lens. How trauma shows up in bodies, in families, and in communities. In this episode we discuss the difference between post-traumatic growth and resilience. Dr. Gibson shares advice for navigating health-care systems and the importance of storytelling for advocacy. Connect with Dr. Christy Gibson: https://www.christygibson.com/ Order "The Modern Trauma Toolkit": https://www.moderntrauma.com/ VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/theartofpacing Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

We are joined by guest expert Dr. Rita White in this episode! This is a must-listen for anyone who is a spoonie. We dig into hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), chronic fatigue, pelvic health, and MORE! Connect with Dr. Rita: https://www.intrinsic-pt.com/ Follow Dr. Rita on instagram: https://www.instagram.com/theintrinsicpt/ Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Richard Kellner, the founder of the Polycystic Kidney Disease Outreach Foundation joins us to talk about his mission for ending PKD in future generations. Emily talks about her fertility journey and why she has decided to do PGT-M (pre-genetic implantation testing). Learn more about PKDo: https://www.pkdo.org/pkd-free-babies Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today's guest expert is Erin - A Chronic Illness + Complex Trauma Coach. She is also a somatic practitioner. We break down what exactly that means, and how learning about body-based approaches transformed her healing journey. Follow Erin on Instagram: https://www.instagram.com/healing.with.erin/ Learn more about Erin: https://www.embodiedhealingwitherin.com/ Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

We're back for season 2! In this episode I'm giving an update of what I've been doing the last couple months. Everything from major wins I've been celebrating, to the emotional roller coaster of my fertility journey. I also share new exciting ways to join our community! FREE flare-up freedom workshop:  https://www.thespooniementor.com/free Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Thriving Spoonie Pathway: https://www.emilyfraser.ca/tsp Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

What an incredible Season 1 for the Spoonie Podcast. Thank you to all of our wonderful listeners! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I'm back from my vacation, and I'm here to share all of the tips and tricks I used only the way to thrive! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business. https://mytmsjourney.com/ https://www.instagram.com/mytms_journey/ FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop: ⁠https://www.thespooniementor.com/free/ ⁠ Instagram: ⁠https://instagram.com/thespooniementor⁠ Website: ⁠https://www.emilyfraser.ca/⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop: ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠ Instagram: ⁠⁠https://instagram.com/thespooniementor⁠⁠ Website: ⁠⁠https://www.emilyfraser.ca/⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I'm officially offering business coaching for aspiring or early-stage online entrepreneurs! Fill out this form to learn more: https://forms.gle/CUJxagLE3g4sm69h6 This episode is a re-air of my interview on the Visionary Life Podcast with Kelsey Reidl! FREE flare-up freedom workshop: ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠ Instagram: ⁠⁠https://instagram.com/thespooniementor⁠⁠ Website: ⁠⁠https://www.emilyfraser.ca/⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today is a re-air of my interview on the Empower from Within podcast: In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless specialists and doctors to help her with these issues to no avail. Emily took it upon herself to educate herself with graduate studies in neuroscience, nervous system regulation, trauma, and mindfulness and she began sharing her journey on Instagram. This created the foundation for her business today. Known as the Spoonie Mentor, Emily empowers others struggling with chronic fatigue and pain with resources and strategies they need to thrive. During our conversation, we touch on the following key self-empowerment takeaways: 1.    Prioritize Time for Rest. 2.   Notice the Internal Warning Signs. 3.   You Can't Separate Mind-Body-Spirit. 4.   You Are Your Greatest Investment. 5.   Recognize the Abundance Around You. Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠ Instagram: ⁠⁠https://instagram.com/thespooniementor⁠⁠ Website: ⁠⁠https://www.emilyfraser.ca/⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

The doors to my transformative group mentorship program are NOW OPEN! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Hear from graduates of the Thriving Spoonie Pathway program share how their life has changed since they took the course. FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

In today's episode I'm sharing some updates about my fertility journey, and how I've been able to handle some intense emotional triggers and a lot of social events WITHOUT causing a setback. FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I was recently a guest on the wildly popular show: The Expanded Podcast. I'm so excited to re-air the episode for you today! Here is how they described my interview: "Are you ready to meet a superstar pathway member who's going to blow your mind? Meet Emily Fraser. She's about to take you on her remarkable health and manifestation journey that began after the accident that changed her life. In this episode, you'll even be able to hear the authenticity and magnetism ring through Emily's voice as she and Jessica go deep into topics like overachieving for validation, rest as an aligned action, fully feeling into pain, the innate wisdom of the body to heal and so much more. Emily's experience will be incredibly expansive for anyone who is or has suffered with chronic illness, is looking to start their own business, or simply needs that surge of inspiration to dive back into the TBM work. Because Emily is living proof of the power of Neural Manifestation, and you can't help but be inspired by her story." Here are the show notes where you can learn more about TBM: https://tobemagnetic.com/expanded-podcast/2021/237 Leave a review for the podcast, and you will be entered in a draw to win a scholarship for TSP!! Here is the form: https://forms.gle/upHFr6q1grkLc7eY8 Business coaching with Emily: https://forms.gle/CUJxagLE3g4sm69h6 Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Elisha Cicirelli, Ph.D. shares how she healed from her own Autoimmune disorder, and how you can too! We had an amazing conversation about the role trauma plays in our health, and why ONLY changing your diet won't cure you. Follow her at https://www.instagram.com/bravelytogether/ and https://www.bravelytogether.com/ After being diagnosed in 2013, Elisha Cicirelli never expected to have to use her training as a Ph.D. scientist to help heal her body from autoimmune.  Unsatisfied with the traditional medicine approach, she became her own healing experiment - immersing herself in all things, "autoimmune." During her journey, Elisha learned about trauma, ACES, and the impact on the brain and nervous system. During this episode she also discusses how subtle shifts in mindset can have a big impact on health.  She's been in remission for over 5 years now. Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Change is hard. Deciding to put yourself first is hard. In this episode, I get raw and vulnerable about how important it is to get clear on your WHY. What would it mean for you to reclaim your health and well-being?  Business coaching with Emily: https://forms.gle/CUJxagLE3g4sm69h6  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Do you tend to overdo it when you are feeling "good" and then end up in a symptom flare-up? Do you know you need to rest more, but simply can't figure out how? In this episode, I describe what the boom-bust cycle is, and 3 strategies to get out of the cycle!! It is POSSIBLE to build a life you love alongside your diagnosis.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today I am sharing a personal reflection about an ovarian cyst which ruptured at the beginning of the month. I dive deep into the connection between our emotions and our physical pain.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Single? Chronically ill or disabled? In this episode, I chat with the founders of the Dateability app. They share great tips about dating, overcoming internalized ableism, and how to have intimate relationships. Don't forget to download their app! https://linktr.ee/dateabilityapp Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

I find a lot of spoonies struggle to fully accept their diagnosis. They are angry. They are depressed. They can't believe this is happening to them. They want their old life back. Moving through these stages of grief is so important. In this episode, I share a short clip of me coaching one of the members of my group mentorship program through this challenging experience. Thank you, Georgie, for giving me permission to share this vulnerable episode - I know so many people are going to resonate with how you feel.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Meleah Rose shares her experience with Lyme Disease, and how her healing journey led her to creating her business. We talk about how to connect with your intuition, how somatic experiencing can support anyone with chronic illness, and our thoughts about the term "warrior". She also shares a breathwork exercise at the end!  This is an episode you won't want to miss. Follow her on instagram @Meleah.Rose  Episode Transcripts:  https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Today I connect with Kimberley Quinlan, a therapist and fellow spoonie. We discuss a variety of topics including her experience having POTS (Postural Orthostatic Tachycardia Syndrome), strategies for coping with health anxiety, and how to know what type of therapy is right for you.  KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist and has a private practice in Calabasas, CA specializing in Anxiety, OCD and related disorders, and Eating Disorders. Kimberley is also the founder of CBTschool.com, an online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior's. Kimberley is the author of The Self-Compassion Workbook for OCD and the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression, and BFRB's. YOUR ANXIETY TOOLKIT: https://pod.link/1098792502 COURSES & Free trainings CBTSCHOOL.com Private Practice kimberleyquinlan-lmft.com Instagram: @youranxietytoolkit or https://www.instagram.com/youranxietytoolkit/ The Self-Compassion Workbook for OCD https://www.amazon.com/dp/168403776X/ref=cm_sw_em_r_mt_dp_2JG8H4VWFSBMBJVQ4AD8 Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Driving a car or being a passenger in a car costs a lot of spoons! In this episode, I answer a listener's question about how to manage symptoms like dizziness and nausea. If you have a question that you would like me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

If you're a spoonie - you probably have an invisible or dynamic disability. In today's episode, I had the pleasure of interviewing Amelia Blackwater, a disability advocate that I look up to. We talked about disability pride, how to navigate the health care system, resources for seeking accessible careers, and some of the systemic barriers that spoonies face. Bio: Amelia Blackwater is a 34-year-old chronic illness and mental health writer and poet. She finds therapy in writing about her experiences as an Autistic living with a Congenital Heart Defect (CHD) called Transposition of the Great Arteries. Amelia is passionate about advocating for mental health for the chronic illness and disability community and writes for several advocacy communities. She lives in Southern California with her husband, parents and two black cats. Connect with Amelia Instagram - https://www.instagram.com/ameliablackwater/ The Mighty - https://themighty.com/u/amelia-blackwater Tiktok - https://www.tiktok.com/@ameliablackwater Poetry collection - Swords, Shields, and Hospital Gowns https://www.amazon.com/dp/B08Y82S3DQ?ref_=cm_sw_r_apin_dp_6CE76DCGV3MDDPJ5YSB7 Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

In this episode, I answer a listener question about how to advocate for yourself at home, work, and in medical offices. To submit your own question for me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

2022 was the year I completely reclaimed my health and life. I started a new business. I figured out how to eliminate my symptoms and radically increase my energy. And in this episode, I'm sharing all of the biggest takeaways and lessons from the year.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop!  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Have you ever thought "I'm never going to get better" "Nobody cares about me or understands what I'm going through" "I hate resting" "I suck at pacing" or  "I can't handle this pain and fatigue anymore" If so - this episode is for YOU!  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Do you know what three things all thriving spoonies have in common? Listen to find out! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

Struggling with exercise intolerance? Are you afraid of movement because of fear of injury or increasing pain? Too exhausted to move your body? Guest expert Dr. Mallory Fox is here to help you overcome adversity through mindful movement! Follow Dr. Mallory Fox @DrFoxyFit on instagram or https://www.befoxyfit.com/  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message