Be Fiercely You

Your inner child called....and sis is DONE tolerating chaos, crumbs, and codependency.In this juicy and soul-nourishing episode, we're diving into how your unhealed wounds from childhood are quietly running the show - from toxic relationship patters to self-abandoning behaviors (hello, people-pleasing and over-explaining).I'm braking down why your nervous system is addicted to the familiar (even when the familiar is hot garbage) and how to start healing through the powerful process of re-parenting.We'll walk through four transformational steps to help you shift from triggered to empowered - including awareness, self-compassion, boundaries-as-love, and nervous system regulation.By the end of this episode, you'll be ready to protect your peace, show up for little you and break the cycles for GOOD!Follow me on TikTok and IG @theheather_nicoleGet the Emotional Healing Blueprint FREESchedule your Empowered AF Breakthrough Session HERE

Ready for a reality check wrapped in hype, sass and straight-up fire?! This episode is your wake-up call, bestie! If you're sitting around waiting for motivation to magically strike - newsflash: it's not coming!! YOU have to be the spark!In this episode, I'm breaking down why nothing in your life will shift until you do - and I am giving you 3 spicy, no fluff tips to get your ass moving, stay on track, and finally create the change you keep saying you want.This is your moment. No more excuses. No more waiting. You want it? THEN MOVE! Because nothing changes if nothing changes!Hit play, get hyped, and let's make some moves babe!Don't forget to screenshot and tag me on IG @theheather_nicole - I wanna see you owning your damn power!Book your Empowered AF Breakthrough Session HERE

Girl, it's time to check yourself into Red Flag Rehab. In this episode, we're calling out the red flags that show up early in dating - but too often get ignored because the chemistry is fire or the trauma bond is real.We're talking only being able to trust them as far as you can throw them, manipulation masked as charm and boundary pushing behavior. Whether you've been collecting red flags like they're souvenirs r you're finally ready to raise your standards and detox your dating life - this one is for you. The red flags you ignored in the past? We're spotting them early this time, and we're not explaining them away - we're exiting left stage!Grab your journal, pour your favorite drink, and get ready to laugh, reflect and level the hell up. This episode is your permission slip to trust your gut, say "hell no" faster, and finally date like the queen you are!Follow me on IG and TikTok @theheather_nicoleCheck out my website HEREBook your Empowered AF Breakthrough Session

In this enlightening episode, we sit down with Raffi Bilek - couples therapist, author of The Couples Communication Handbook, and creator of the LOVE Communication framework - to explore how partners can transform conflict into connection. Drawing from his extensive experience helping couples around the world, Raffi shares practical strategies for:Engaging in healthy, constructive argumentsApplying the LOVE acronym to enhance communicationNavigating tough topics with empathy and clarityWhether you're aiming to deepen your relationship or seeking tools to handle disagreements more effectively, this conversation offers valuable insights to help you and your partner feel truly heard and understood.Learn more about Raffi's work and grab your Free Copy of the first 2 chapters of his book HEREFollow me on TikTok and Instagram @theheather_nicoleCheck out my website and connect with me HERE

Feeling stuck in the past? Overwhelmed AF? This bonus tapping session is your emotional reset.In just a few minutes, we'll use EFT tapping to release old baggage, clear the chaos, and activate the fierce version that's been waiting to shine.No pressure, no perfection - just you, your breath, and a whole lot of healing.Tap along with me and come back to this anytime life starts life-ing a little too hard.Let's Release, Rise, and Reclaim your power!Click here for the EFT Tapping Points Guide

Ever heard of EFT tapping and thought, "what the hell is that?" Well, I got yeou. In this episode, I'm breaking down exactly what EFT (Emotional Freedom Technique) is, how it works, an why it is a total game changer for emotional healing, anxiety, stress and even trauma.Were talking science, soul, and real-life results - plus how you can start using tapping today to calm your nervous system and stop spiraling.It's like therapy meets energy work....but sassier and more fun.Get ready to tap into your power, babe!Click here for the EFT Tapping Point GuideFollow me on IG and TikTok @theheather_nicoleGo to my website HERE

Lets be real - healing isn't some perfectly lit montage with crystals, macha, and daily affirmations. It's messy. It's emotional. And it sure as hell isn't linear. Int his episode, I am pulling back the curtain and sharing what healing REALLY looked like for me. It's time we stop glamourizing the process and start normalizing the chaos.From emotional roller coasters, to outgrowing relationships, I am getting raw and real about my own healing journey. If you've ever felt like your "doing it wrong" because it doesn't look like the Instagram version - this one is for you!Follow me on IG and TikTok @theheather_nicole.Check out my website HERE.

So you finally get into a relationship where no one's gaslighting you, breadcrumbing you, or making you question you damn reality....and suddenly, you're spiraling.Yeah, I've been there.In this episode, I'm getting real about how freaking uncomfortable it can feel to receive love, safety and support - especially after a toxic relationship. I'm sharing my personal experience of being deeply triggered by the very thing I've always wanted...and how I'm learning to stay, receive, and let the good in *even when my inner alarm bells are screaming).We're talking nervous system healing, emotional safety, communicating with a healthy partner, and giving yourself permission to be loved without fear, guilt or panic. If you've ever caught yourself side-eyeing a sweet text or emotionally blacking out after a compliment - this one is for you.Follow me on IG and TikTok @theheather_nicoleCheck out my website HERE

Why does love sometimes feel like a rollercoaster - and why are we so drawn to the chaos? In this episode, we are breaking down anxious vs. secured attachment styles and how the way we were loved (or not loved) growing up shapes the way we show up in the relationships today. In this episode: We break down all 4 of the attachment styles including the characteristics of each as well as where they come from. A deep dive into anxious vs. secured attachment. My personal experience with anxious attachment. How I have healed my anxious attachment and 4 ways that you can start healing as well.So grab your journal, your drink of choice and emotional support snack - and lets dive in!Follow me on IG and TikTok @theheather_nicoleCheck out my website HERE

Oh my loves - you are in for a treat with this interview!! Reign aka Reinilda Perez has one of the most incredible stories I have ever heard, and to say she is a Fierce and powerful force of a woman would be an understatement - which is why I just had to have her on the podcast. In this episode, Reign is sharing with us her story of loss, grief, and rediscovery. This is a story of inspiration. Tune in and prepare to be lit up in a whole new way.Follow Reign on Instagram HEREFollow Reign on Facebook HERE

It's been a while since I have brought you guys a power talk - but here we go!!In this Power Talk, we are discussing CLARITY!!! What clarity is, in what areas of our lives we need clarity, how to gain it, and how to use it to manifest the life we want. Having clarity around what is is that I want in life, my career and in relationships has helped me remove so many things that were no longer meant for me, and I want the same for you, so I am using this episode to light a fire under that as* so that you can make change in your life using the power of clarity!Let's get to it!!Follow me on IG and TikTok @theheather_nicole.Check out my website HERE.

What is your WORD for 2025?? Mine is - Detachment! In this episode of the podcast, we are talking all about DETACHING from excuses, beliefs and stories that have been holding us back. I am sharing my list of what I am detaching and letting go of this year, as well as sharing some wisdom around HOW to let go, because we all know, this shit ain't easy!! Dive in to learn all about letting go and how it will bring you the BETTER things of life. Check out the Thrive in 2025 Free Workbook HERE Register for a Masterclass HERE Check out my website HERE Follow me on TikTok and IG @theheather_nicole

New Year, New Habits!! In this episode, I am diving into the ultimate hacks to crush your goals and make 2025 the year that your new habits actually STICK! I am discussing WHY we fall off track and why setbacks are so common when setting new goals and creating new routines. AND - hacks that will help you create new momentum in your habits and goals that you haven't had before. These tips are going to make habit building fun and easy! Tune in to learn more! And make sure you tune in to TikTok LIVE on Saturday January 11th at 11am to catch my entire masterclass - Thrive in 2025!! See you there! IG & TikTok @theheather_nicole Website HERE

The episode you have been waiting for is finally here!! Confessions of a Love Addict is my vulnerable and real account of things I have done as a former Love Addict. In this episode we discuss: What is love addiction and how does it show up in your life. Examples of things I have done throughout my life as a love addict. 4 ways to overcome love addiction to start moving forward in your life. This episode has been a long time coming, and took a lot of courage to finally record this and put it out into the world. PLEASE NOTE: There is a trigger warning with this episode because of discussions of abusive relationships and domestic violence. If you have been through something similar and are ready to take the step towards healing, please contact me. I am taking 1:1 clients right now and would love to support you on your journey. Click HERE for more info. Worthy AF is open for enrollment. We start January 6th. Click HERE to join! Follow me on social media @theheather_nicole.

Are you a control freak who feels like she always has to control everything or the world will end? Are you the one who manages your job and your household? Are you the one who is the leader and organizer of every event? Personal or work related? Do you feel like you would rather just do something yourself than ask for help? Then bay-be! You are functioning out of your masculine energy wayyyyy too much! And I am here today to help you shift out of that! See, I understand. I manage a restaurant, my business and my household, and it can be exhausting and overwhelming taking care of EVERYTHING, ALL the time! What if I told you there was a different way? What if I told you that shifting into your feminine energy on a regular basic will help you from feeling so exhausting, stressed, and overwhelmed all the time? Well it's true! And in today's episode I am discussing exactly that! I give you a quick overview of the difference between masculine and feminine energies, but then we dive into how being in your masculine is affecting how you show up in your life and how shifting into your feminine can make all the difference! Tune in!!!

It's time I take my own damn advice, and why not give you all a refresher while I am at it! The other day I sat down and asked myself two questions... 1. What am I struggling with the most right now? 2. What methods do I know, right now in this moment, that I can use to create change? You see, I have been doubting the hell out of myself, and it has led to some pretty profound realizations. Including the fact that I need to just take my own damn advice already. So in this episode, I am breaking down the answer to the above two questions - straight from my journal - and giving you a refresher on some of the things that I have done in the past and am currently doing to create change. There is nothing wrong with a little refresher! Head over to my website for more info on how to work with me. Grab my freebie - The Art of Romanticizing Your Life - Check out the Fiercely Me Journal on Amazon Here Oh, and the Breathwork Episode is Ep. 91 - Shifting your Energy with Breathwork.

The past several weeks have been pretty rough, but it's time for me to reignite my flame. In this episode I am diving into the vulnerable truth about my life and the emotional turmoil I have been facing. We discussing honoring your truth and what really matters in a relationship. Don't miss another episode that is not only powerful for your healing journey, but was also powerfully therapeutic for me! Follow me on IG and TikTok @theheather_nicole

I am back, but not empty handed!! The past few months have been testing me, and I realized that it has all been another fucking lesson in life, and I am here to share this with you all today! I have been dealing with some craziness lately, as well as realizing some aspects in which I still need to heal. So on today's episode I am diving into the lessons that I have been learning lately and combining it with some reminders for you on your own journey!! If you want to take this a step further, head to my website HERE and check out everything about my 1:1 coaching. If you want to check out my freebie, The Art of Romanticizing Your Life, click HERE. Follow me on social media @theheather_nicole. And make sure you are subscribed to the podcast so you never miss an episode!!!

Welcome to Season 4!!! We are going to kick off the new season talking about the hard truth of bad breakups, ending toxic relationships or other trauma in our lives. The truth that many of us become so consumed by pain and hurt that we feel as if the hard times will never end. We live in a place where we don't believe that happiness is even an option and we get stuck in this feeling. We allow the misery and pain to take us over and control us. In this episode we are discussing how to overcome this and get out of the dark place and start finding yourself towards the light at the end of the tunnel. Check out my website HERE to work with me or to check out my free resources!

Want to know what it takes to be a FIERCE Queen?? In this episode I am breaking down the core value of the Fierce Mentality. These are the values that I live by, but also that I incorporate into my 1:1 coaching container. These are the values that we focus on and build throughout our time together. If you are ready to dive into your Fierce Mentality, connect with me HERE and lets chat! To grab a copy of the Fiercely Me Journal click HERE.

If you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you. I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a relationship vs. Relationship Anxiety, how relationship anxiety and self-doubt show up in our lives, what attachment styles are, and so much more! If you are someone who is constantly doubting your relationship, questions whether you are 'meant to be together', doubts YOURSELF in the relationship, or someone who feels like relationships are supposed to be really hard and that struggling is normal, than this episode is for you!! Tune in to learn how all about how this is really affecting you and some practical tools that you can use to start your healing journey. To check out and follow Samara, find her on IG @imsamaralane or head over to her website HERE. And to check out my website and find out how to start working 1:1 with me, click HERE.

Girl! My bet, if you listen to this podcast, is that you are a people pleaser, you questions your worth and are always trying to PROVE to someone that you are a "good enough" mom, wife, employee, etc. The thing I realized is that most of those feelings are coming from arbitrary rules we put on ourselves. Like, REALLY! Who said we have to fold the laundry as soon as it comes out of the dryer?! Who said we can't go a day without washing the dishes?? Who said?! It's time to let all that go and live by our own damn rules!! In this episode I am lighting a fire under that ass to get you towards letting go of these rules you have placed on yourself. Make sure you stay tuned for the end of the episode for 4 journal prompts that you can use to work through this and discover what rules are holding you back! Make sure you subscribe to the podcast so you never miss and episode! If you want to connect or learn more about working with me, head over to my website HERE!

Mental health is something that I have personally struggled with throughout my life, so to have this conversation with Carleigh meant so much. This week I am joined by Carleigh Burns, Holistic Mental Wellness Coach who empowers high achievers to naturally heal their mind, so they can overcome anxiety, step into self- love and confidence, and feel like themselves again! Her personal experience naturally healing from anxiety, depression, substance abuse, disordered eating, as well as her experience mastering living with bipolar disorder has lead her to her calling of guiding you to heal your own mind. In this episode we talk about: Carleigh's story and the struggles she has faced that have gotten her to where she is. Her daily routine and the 7 things she does to take care of her mental health every day. We dive into how leaning into what YOU need, and doing it intentionally is imperative to this type of healing journey. The signs of anxiety and what anxiety looks like. And so much more! Grab your notebook and tune into this awesome episode! To check out Carleigh and her journey follow her HERE Grab her Freebie! Check out my website and get more info on my 1:1 coaching container HERE

If you have ever had that little voice tell you that you should go on a solo trip, but are letting fear stand in the way of that.....this is the episode for you! In this episode I am joined by Geleen Antonio, also known as Geleenonthego on social media, and we talk all about her life traveling solo and helping people build the confidence to do the same. The thing I love about Geleen and the work that she is doing, is that she isn't just helping people build up the courage to travel, she is helping them build connections and friendships, while also teaching them how to heal their inner child along the way. This conversation was SO much fun and I hope that you come out of it as lit up as I did! Geleen Antonio is on a mission to empower women to transform themselves and live lives they are genuinely excited about! With a background in neuroscience and over 10 years of corporate healthcare and biotech careers, she realized she was depressed and unfulfilled. She courageously left it all behind, to live out of a suitcase and travel the world. A curious soul with an insatiable fascination for exploration, Geleen's decade-plus experience solo traveling the world and digital nomad lifestyle has resulted in self-discovery, spiritual enlightenment, inner child healing, and meaningful connections. Inspired by her own transformative journey, Geleen founded Travel Not To Escape, a holistic solo travel empowerment platform that guides women through their transformations—empowering them to redesign their lives, transcend borders, and connect with themselves, others, and the world in a deeply meaningful and playful way. Through Travel Not to Escape, Geleen hosts a podcast, workshops, and events, and creates content and products geared towards transformation, connection, and play. When she's not creating, you'll find Geleen in some corner of the world taking Bachata classes, sharpening her Spanish skills, living her foodie dreams, and exploring while planning her upcoming destinations. Follow Galeen on IG HERE Follow her business IG HERE Find Out Your Play Personality, Take the Quiz HERE Join the Passport to Connection Program and Learn How To Make Meaningful Connections Around the World HERE Solo Travel Confidently - Find out more HERE Check out my website and all the Freebies I talk about on this episode HERE And make sure you are subscribed to the podcast so you always get updates on new episodes!

Be a fly on the wall for our unhinged girl night, complete with wine, frosty's and loads of laughs. In this episode we are talking ALL about the icks! Relationship icks, friendship icks, self icks, and every ick in between. We also take a sidebar and go deep into age gaps in relationships, maturity and our personal experience. Tune in for some wisdom, some insight on life, and most of all, a great damn time! Be sure to subscribe so you never miss and episode, and check out my website for all the ways to connect with me.

On this week's episode I am joined by IssaMary Blanco. A forgiveness coach and shamanic healer who dropped all kinds of golden nuggets around self-forgivenes, healing after trauma, and learning to be in your heart space instead of living so much in your headspace. Be sure to listen to the end for when she gives you realistic tools that you can start using today to truly get into your heart space. IssaMary is on the Shamanic path with over 10 years of plant medicine experience, trained under the Shipibo and Q'ero Shamanic Lineages and apprenticed under Maestro Shamans and the spirits of master plants directly. Additionally, also trained and initiated by a Hawaiian Kahuna, ‘Ha'ealaulani, as a Ho'oponopono Forgiveness Practitioner. As an Energy Healer, qualified as a Usui Reiki Master, Lightarian Reiki Master and Quantum Healing Master. All of the above, together with her expertise as a counselling therapist allows to safely guide you on your journey of self-love, compassion and connection, creating a safe space for you to let go of anything holding you back and break free from the patterns and limitations that keep your from unlocking your full potential and your endless possibilities. Connect with IssaMary: Website Facebook Instagram Be sure to subscribe to the podcast to get all the latest episodes! Head over to my website here for all the ways you can connect with me!

I had an 'ah-ha' moment recently when it came to what love really looks like in my life. If you have listened to the podcast before, than you know that through being in a toxic relationship, but definition of love got extremely twisted over the years. Now that I am in a healthy AF relationship, those beliefs are being questioned and I am learning things that I never knew was possible for a relationship. This episode is a vulnerable episode in which I am discussing how Valentines Day this year made me realize something about myself and about my relationship. I am sharing that 'ah-ha' moment with you in hopes of you gaining some clarity and understanding in your own relationships. Follow my journey on IG and TikTok @theheather_nicole Check out my website Here. If you are ready to take the next step in your healing journey and to invest in yourself and your future, schedule your discovery call HERE to find out how I can help you.

Every relationship (prior to the one I am in now) that I have been in long term, has started because I allowed my anxious attachment tendencies to control and take over. I was the girl that would jump into relationships without ever paying attention to the red flags or how I actually felt about this person. In this episode I giving you 5 steps to take so that you can avoid the anxious behaviors and build a solid foundation for a healthy AF relationship. To take this a step deeper and to work 1:1 with me, click here to schedule your discovery call. Check out my website here. Follow me on TikTok and IG @theheather_nicole

Do you know what it means to be emotionally mature?? How about how emotional maturity can make or break your relationship? In this episode I am diving deep into emotional maturity and vulnerability in relationships and am giving you 10 ways that you can grow in your emotional maturity. Tune in to learn more. Check out by website HERE. If you are ready to take your healing to the next level and start working 1:1 with me, click HERE to schedule your discovery call. Follow me on IG and TikTok @theheather_nicole

Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go? Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you or what would happen in the future? If anything like this has happened to you, then this is the episode for you! When situations like this arise, you are doubling your suffering! The argument itself was already hard enough and caused you pain, but now afterwards you are causing YOURSELF more suffering. In this episode I am teaching you ways to combat this kind of pattern when it comes up for you. Listen till the end to get a special EFT routine that you can use whenever you feel yourself getting anxious or worrying. Follow me on IG and TikTok @theheather_nicole Check out my website HERE. To schedule a discovery call to work with me 1:1, click HERE.

The quality of your life is a direct reflection of the quality of your relationship. This is a statement that I know, deeply, to be true. I have lived it first hand. I have seen how a toxic relationship can translate into a life that is full of unhappiness and unfulfillment. I have also been on the other side of the coin where my healthy AF relationship has translated into the happiest of times in my life. In this episode, I am diving deep into this concept and am giving you real life examples of how this was reflected in my life. Tune in to: Find out exactly WHY I feel so deeply about this concept. How my toxic relationship ruined my life outside of the relationship. Learn 5 tips for how you can make a shift in your relationship that will translate into a shift in your life. Follow me on TikTok and IG @theheather_nicole Check out my website HERE Schedule your FREE discovery call to work 1:1 with me HERE.

What do you get when you bring 5 girl friends together, wine, snacks, and vision boards?? An epic girl talk!!! And we all love a good girl talk!! I brought my besties on the podcast and we have a super real conversation about our In's and Out's for 2024. We go into our goals and desires for the new year. We talk about the things we are leaving in 2024. We sprinkle in some advice and wisdom for relationships and self-care. And of course, laughs the entire way! And make sure you check out my Instagram post to see the picture of our vision boards and our special guest, Rocky!! :) So grab your wine, find a comfy spot and join us for some girl talk. Follow me on IG and TikTok @theheather_nicole Visit my Website HERE!

Confidence is one thing I see people struggle with the most. It is something that we are constantly being challenge to keep, something that society makes sound bad, and something that many of feel we don't deserve. In this episode, I am giving you a tool that you can use to start building your own confidence and to step outside of your comfort zone, because we will never reach the best version of ourselves until we learn to step into our most confidence self. Be sure to follow me on social @theheather_nicole Check out my website HERE.

This is the class that we all needed when we were teenagers to teach us how to handle our emotions. Here is the thing, the way we learn to handle our emotions is from watching the example of our parents, grandparents, and other adults in our lives. Unfortunately, it's not always a healthy example. In this episode, I am diving deeper than I ever have on this podcast. We are discussing the importance of understanding our emotions and why we need to feel the feels. I am also giving your real tools that you can use immediately with controlling your emotions. Tune in to get new insight on handling your emotions. Click HERE to check out my website. Be sure to subscribe to the podcast and follow me on social media @theheather_nicole. Finally........here is the Freebie I promise ;) Love ya!!

Let's kick off the new year by discussing exactly how you can attract your High Value Man in 2024!! In this episode, I am joined by Leah Mitchell, MatchMaking Love Coach, who helps women attract and create the relationship of their dreams. Leah and I discuss: Her signature dating strategy High Value vs. low value behaviors How to be a High Value woman How our past experiences impact our current relationships What a dating strategy is and how to create one. Tune in to learn more!! Connect with Leah HERE or Book a Call with here HERE.

My focus in 2024 is CHANGE and GROWTH. I am doing this by incorporating 5 things into my life that I know will help me reach my goals and level up in new ways. Tune in to find out how YOU can make 2024 your best year yet! Click HERE to enroll in Worthy AF - and don't forget to use code 'Worthy 24' when enrolling! Click HERE to check out my website! Follow me on TikTok and IG @theheather_nicole for more emotional healing and relationship content!!

I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child. In this episode I am discussing my own childhood and how things that seemed normal and okay actually affected me in major ways. The problem I see is that many of us invalidate our childhood experience as being something that was traumatic and affected us. We often say, well I had a roof over my head and food in my belly, so what else did I need?? Well, we need emotional support, we need to learn how to be adults and we need safety. If those things are not provided, then there are going to be some things to work through as we get older. The truth is, our childhood is what CREATES our beliefs, our thoughts, our reactions, basically who we are. It is all learned experiences or learned reactions to certain things. The way we change this is by healing our inner child. In this episode I discuss how to do this and what healing could look like for you. Tune in for more!! Follow me on IG and TikTok @theheather_nicole. For more resources and to find out how to work with me, head over to my website!

Does this sound familiar? You say 'YES' to everyone You work extra hours at work You volunteer for all of the school events You never take any time for you. More than likely you are one of the many that feels a need to prove her worth. One of the many that learned at a young age that in order to gain acceptance and/or love, we have to work, really, really, really hard. Well, in this episode we are discussing how to UNDO that mindset. I give you a tapping routine (that can also be used as a meditation) to help you unblock these feelings, and some tips you can use in the moment. Make sure you follow me on IG and TikTok @theheather_nicole so that you can be a part of all the fun!! My new course, Worthy AF, is available HERE! Check out my website HERE.

What does self-judgment look like and how does it affect your relationships?? In this episode we are diving into that, and so much more! We talk about perfectionism, and how toxic relationships can cause a lot of self-judgment. We discuss how to deepen your self-awareness around your self-judgment, and I give you a tip for moving through this season of your life. For more - follow me on IG & TikTok @theheather_nicole Check out my website HERE

I can't believe we have made it to Episode 100!! I wanted this episode to be something special, and I couldn't think of anything we need more right now than a lesson on protecting our peace! In this episode, I am giving you 6 ways that you can starting Protecting your Peace with more intention. These are 6 mindset shifts and tips that you can start using today to create a more peaceful life for you and your family. Tune in! Follow me on IG and TikTok @theheather_nicole Check out my website Here! To get on the Early Bird List for Worthy AF, a 4 week live coaching program, DM me on social media or email me at heathernicolecoaching@gmail.com.

How many times a day do you have to fake how you are feeling? How many times a day do you say, "I'm great, how are you?". How many times do you ACTUALLY mean it?? I want to talk to you about how to OWN your emotions. How to move past the fear and shame and be brave enough to say how you are really feeling. Tune into this Power Talk to light a fire under your ass to start owning your emotions in a way that empowers you! Follow me on TikTok and IG @theheather_nicole. Check out my website HERE.

One thing that I think all of us can agree on is that Love is something we all want. Its human nature to have connection with another human, and we achieve that through love and having relationships. Something else I think we can all agree on is that relationships have become increasingly difficult in today's society. It is so much easier for us to be unfaithful, to find validation in other people, to disconnect from ourselves and our partners. Even though we act out in these ways, we still crave love and connection. In this episode, I have giving you some of my best relationship tips. I am sharing ways that you can help your relationship to grow and flourish in new ways. I am sharing tips on building connection with one another. I am sharing tips on how you can improve for your partner. This is a jam packed episode with lots of golden nuggets, so don't miss out!! Follow me on IG and TikTok for my daily journey @theheather_nicole. Schedule your discovery call HERE and let's chat about how my coaching program can help take you to the next level in your life and in your relationships.

For the first time EVER, I went LIVE on TikTok to record this podcast episode! I had a blast interacting with people who joined and getting to see comments and questions in real time! So be on the lookout for future Live Recordings if you want to join in on the fun! With that said, I have a jam packed episode for you this week. I am sharing with you 5 shifts that you can make to raise your vibe! These are things that I see people do every single day and I see how big of an impact it has on bringing them down. So tune in to find out what shifts you can start making today so you can level up, find joy in your life and find more fulfillment in your life. Follow me on TikTok and IG @theheather_nicole Click here for all my info on how to work with me!

Who is ready to get WILD?! I am so excited to introduce you to Aelin Dead, Wild Woman Embodiment Mentor, Feminine Leadership Coach, and Sensual Somatic™ Facilitator. Aelin and I shared an amazing conversation about the Wild Woman Archetype, what she looks like, why we struggle to embody her and how the fear of judgment from others is one of our biggest blocks. Aelin and I both share stories of our person struggles with tapping into the wild woman, and also how you can practice embodying her and embracing her in your own life. Tune in for all the wild details. Follow Aelin and her journey on IG @iamaelin_ and check out everything she has to offer HERE!

Most of us find ourselves getting into ruts, avoiding our feelings, using numbing behavior to avoid feelings or responsibility, using avoidant or addictive behavior to stay exactly where we are. It keeps us in a comfort zone where we don't grow, we don't change, and we don't find fulfillment. Well this episode is about changing all that. It is about getting honest and real with ourselves about what we are doing that is keeping us stuck, AND finding new ways to level up. Join me for a jam packed episode that is sure to motivate you to get off your ass today!

What does surrendering mean to you? In this episode I am joined by Gabby Greif who I found through TikTok and instantly fell in love with her energy and her personality. Gabby has her own podcast, Get the F*ck into Alignment, where she talks about spirituality and how it relates to every day life. Gabby makes spirituality easy to understand and extremely relatable, which is exactly why I just HAD to have her on the show. In this episode we discuss: What it means to surrender in your life. How surrendering can teach you to embody your true self. How surrendering will help you to get into alignment in your life. Surrendering to the past and the future. Releasing the pressure for what we are "supposed" to be doing Carrying the energy you want to have with you at all times. And how to be more present in life. This is such a powerful and insightful episode that I highly recommend listening to. Follow Gabby and her journey on IG and TikTok @gabby_greif Check out her podcast, Get the F*ck into Alignment! Don't forget to subscribe to THIS podcast to get updates about new episodes! Also, follow me on IG and TikTok @theheather_nicole for inspiration, healing tools, and all things FIERCE.

In this episode I am joined by Certified Enneagram and Relationship coach, Natalia Hernandez where her and I discuss all things Enneagram. What is it and how can you use it to understand yourself and your relationships better? We dive deep into how we have been able to use the knowledge of our Enneagram number to understand why we do the things we do, in life and in relationships. Natalia is an Enneagram 7 and I am an Enneagram 4, learn what this means and how we have used that knowledge to create change and understanding in our lives. To discover your own Enneagram number CLICK HERE to take a Free Test. To dive deeper and learn more about how Natalia is helping individuals and couples change their lives, click HERE to connect with her on Instagram. ALSO! Check out the Fiercely Me Healing Journal on Amazon and grab your copy today!

QUEEEEEN!! Today we are talking about stepping into our power and control and learning how to CHOOSE happiness. Stop sitting in that anger and negativity. Stop letting the small irritations of life bring down your entire day. Stop choosing to be so damn miserable, and choose happiness instead! In this episode, I am lighting a fire under that ass to give you the motivation to choose happiness, but also questions to ask yourself when you find yourself in a situation where negativity and anger seem like the only option. Tune in now! Make sure you check out my new daily healing journals available HERE on amazon! 60 day journal Morning and evening check-ins Weekly journal prompts 30 day planning pages Grow in your self-awareness Learn tools to use on your self-healing journey Multiple cover options available!

Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork. In this episode: We discuss the science behind breathwork and why is actually works We break down the benefits of breathwork. Leah gives you exercises to get you started with your breathwork journey. Tune in to learn more! Follow Leah here! @itsleahpardee www.leahpardee.com ALSO! Don't forget to check out Getting Out of Your Own Damn Way. A free 3-day video series to help you break down the walls and learn how to get out of your own way.

In this episode we are revisiting Rejection! Fear of rejection will hold you back and keep you stuck in your comfort zone for years if you allow it, leading you to missing out on opportunities, people and life experiences that are meant for you. In this episode: I give you 6 ways that you can overcome your fear of rejection. I discuss how to not make rejection so personal. I give you signs to look out for so you know if a fear of rejection might be the thing holding you back. I discuss how self-worth relates to our fear of rejection. I discuss how living in your comfort zone forever just isn't an option. Tune in to learn more! Sign up for my free video series Getting Out of Your Own Damn Way!!! Follow me on IG and TikTok @theheather_nicole

I was stuck in an abusive and narcissistic relationship for 10 years. After getting out, many people, including myself, asked why I stayed as long as I did. At first, all I could say was, "I was in love." Although over time, through my healing and self-discovery, I learned the real reasons why I stayed for as long as I did. In this episode I am breaking down 3 reasons that we often stay in toxic relationships. Although, this episode isn't just for people who are in, recently gotten out of, or know someone in a toxic relationship. Two of the three reasons we discuss today are things that keep all of us stuck in situations that no longer suit us. They are reasons why we stand in our own way. So tune in to learn a little something about why you are staying stuck. This episode has something for everyone! ALSO - I dropped a bomb about a newly released FREE video series called, Getting Out Of Your Own Damn Way. I discuss more about the daily topics and what you will get out of this in the episode, but you can check out all the details and sign up Here. Stay in the loop and join my weekly newsletter Here. Follow me on IG and TIkTok @theheather_nicole