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Send us a textBRAND NEW BOOK - The Daily Bible Devotional Volume 2 (Acts - Ephesians) is now available on Amazon. We hope this becomes a great daily tool in engaging with the New Testament, one chapter at a time. Amazon - (paperback, hardcover, and Kindle)Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Figuratively, “learning to eat fruit in its season” means embracing the natural timing of things in life — being patient, appreciating each phase or blessing when it comes, and not forcing what isn't ready yet.Here are a few deeper layers to the metaphor:Patience and Timing – Just like fruit tastes best in its right season, some things in life (like love, success, healing, or growth) are meant to be experienced at the right time. Trying to rush or skip ahead often leads to disappointment or frustration.Contentment and Gratitude – It's about being present and thankful for what you have now, instead of always craving what's next. There's beauty in each season — even the quiet, hard, or ordinary ones.Trusting the Process – This phrase can also reflect faith in God's timing or life's unfolding journey. Some things can't be hurried — they ripen with time and experience.Wisdom and Maturity – As you grow, you begin to understand when something is truly good for you. You stop settling for "unripe fruit" — things that look good but aren't ready or right yet.It's a reminder that there's a rhythm to life — and true joy, peace, and fruitfulness come when you align yourself with that rhythm.1) Gratitude and Presence - Enjoying Now2) Spiritual Meaning - Trusting God's Timing3) Emotional Meaning - Peace over Pressure4) Mental Maturity - Knowing what's Good for You5) Relational Wisdom - Patience with Others

Why should we cultivate gratitude in our lives? On this week's episode of The Alex McFarland Show, Alex discusses seven reasons to cultivate a spirit of gratitude and what the Bible says about this topic. This episode is packed with scriptures to encourage and equip you to praise the living God with a thankful heart.7 Reasons to Cultivate a Spirit of Gratitude:It is God's will. (1Thess. 5:18)God is Good. (Psalm 107:1Gratitude is commanded and expected by our Maker. (Col. 3:17)It will enhance your prayer life. (Col. 4:2)Everything God is doing or allowing in your life is ultimately good and for your good. (James 1:7)For the Bible. He has shown us all things for life and godliness. (2 Peter 1:3)Gratitude on earth is proactive for the appreciation you will show when you see Jesus face to face. (Psalm 100:4)Scriptures:Malachi 3Hebrews 131 Thessalonians 5:18Psalm 100:4, 107:1, 136:1, 119:62 & 1641 Chronicles 16:34James 1:17Colossians 3:17, 4:2Ephesians 5:20Luke 18:1Romans 8:282 Peter 1:3Alex McFarland WebsiteAsk Alex OnlineMy Relationship with God BookletThe Cove - July 18th-20th, 2025 & July 28th-Aug 1st, 2025Speaking EventsBook AlexDonateAlex McFarland MinistriesP.O. Box 485Pleasant Garden, NC 273131-877-937-4631 (1-877-YES-GOD1)Send us a text

In this episode, we explore the journey of perseverance, self-discovery, and success through the lens of Kiera & Kelly's experiences. Join us as we go deeper into the profound insights and personal stories that inspire and empower a limitless businesswoman. [7:58] Years of Dedication "I have to spend years building this career, and sweat and tears too." [18:52] Struggling with Lack of Control "It's really hard when you feel like you don't have control over situations when you're trying so hard." [25:21 ]Endless Cycle of Comparison "It is a hamster wheel of comparison... wondering why you've been having these roller coaster moments when you're not seeing that everyone else's too." [33:10] Platform Strategies "The platforms want to keep you on for as long as possible, that's how they grow, that's how they earn their money." [39:24] The Passion Project "This is probably my biggest passion project outside of this physical studio: helping women get what they need." [49:35] The Entrepreneurial Spirit "If you are multi-passionate... I think that is almost the definition of being an entrepreneur. I mean, we're crazy; we want to start something new every 5 mins." [57:49] Discipline for Sustainable Success "You have to learn how to be that, so self-controlling, so disciplined, to stay with the boring stuff because you wanna make sure you are building sustainable things." [1:10:26] Shaped by Compassion and Gratitude "It also shaped me in terms of how I treat people. I would never want to be the cause of hurt to somebody, and again, I am not thankful for what happened, but I am thankful for what it taught me." [1:16:21] Lessons Behind Bad Decisions  "You learn from these experiences, but you get these experiences from making bad decisions or bad choices." [1:17:25] Chasing Life "Everything that I'm gonna do, I'm gonna lead with my heart and lead with good intentions." Follow Kiera Palmer on instagram @keirapalmer Follow The Social Studio on instagram @socialstudioatl Follow Limitless Women on instagram @limitlesswomen Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

Today, we're diving into an exciting topic - how vision boards can be a powerful tool for achieving success in your business. Think of it as a shopping spree for your goals, paired with regular yearly check-ins to elevate your aspirations. I'm joined by Sarah Centrella, a multi-bestselling author, motivational speaker, and a true expert in manifesting success.About Sarah Centrella: Sarah Centrella is a multi best-selling author, motivational keynote speaker, master life coach, and manifesting expert. She is known for her expertise in manifesting and life coaching, offering tools and guidance for transforming every aspect of one's life. Her work includes delivering keynote speeches, leading workshops, and authoring books that focus on personal development and manifesting success​How To Use Vision Boards As a Tool For Achieving Success In Your Business: Key Takeaways:Manifesting from Rock Bottom:Sarah's journey started in 2008, overcoming personal adversity after discovering her husband's affair and facing financial struggles.People often unknowingly use manifestation techniques as a form of escape through daydreaming.Rediscover the power of childhood daydreaming as a tool for visualization.Unexpected Manifestations:The manifestation's power revelation occurred with a picture of Times Square on Sarah's vision board.Amazing real-life events mirrored images from the board, including experiences like flying on private jets.The Power of Visualization:Sarah stresses the active visualization of positive scenarios for profound impact.Combining visualization with physical visuals, such as Pinterest boards, amplifies manifestation power.Explore and embrace the limitless possibilities.Business Application of Future Board:Identify the five core areas of life on your vision board: career/business, relationships, wealth and abundance, mind and body, passions, and joys.Cultivate a long-term, expansive vision for your business to break free from limitations.Aim for the biggest, most far-fetched dreams without predefined paths.Finding Pictures on Pinterest:Utilize Pinterest as the largest library of online photography to curate your vision board.Use strategic search keywords for tailored results.Explore beyond initial visions to discover even more possibilities.Customization and Strategy:Vision board creation is a strategic and intentional process for business success.Each board is crafted uniquely to align with individual business dreams and goals.Shift from traditional magazine cutouts to a personalized, strategic approach.Regular Board Updates:It's important to update your vision board yearly.This yearly reflection also allows you to catalog manifested business goals from the previous board.Top QuotesIf you can see a path to your biggest vision, then that is not your biggest vision.I fully believe the universe rewards effort.Action is showing the universe and yourself that you're serious and ready to do what it takes.When it comes to manifesting, it's the feeling we're after. Any hardship or adversity can truly fuel you in a way that very few other things can. Gratitude:It changes how you show up.It changes how you interact. It changes your vibe. You can create the life that you want, like literally in pictures.Resources Mentioned:Sarah's WebsiteConnect with Sarah on Instagram:

"We are the lucky ones" is a positive and grateful sentiment expressing appreciation for the fortunate aspects of one's life. This phrase suggests a recognition of the positive circumstances, opportunities, or relationships that contribute to a sense of luck or good fortune. Here are a few ways this phrase might be interpreted: Gratitude: It implies a mindset of gratitude for the positive elements in one's life. Recognizing and appreciating the good things can enhance overall well-being. Acknowledging Privilege: In some contexts, it might also acknowledge that individuals are fortunate or privileged in certain aspects of their lives, such as access to education, health, or supportive relationships. Optimism: The phrase can convey a positive outlook, emphasizing the bright side of life and focusing on the aspects that bring joy, fulfillment, or contentment. Perspective Shift: It encourages a shift in perspective towards the positive aspects of life, even in the face of challenges. It's a reminder to appreciate what one has rather than dwelling on what may be lacking. While acknowledging luck and fortune, it's important to remain empathetic and understanding of others who may be facing challenges. Gratitude and appreciation for one's circumstances can be a powerful motivator for spreading kindness and contributing positively to the lives of others.

Gratitude: It can make you happier, healthier and improve your relationships. Dr. Shilagh Mirgain, a psychologist from the University of Wisconsin School of Medicine and Public Health, shares with us how to maintain a successful gratitude practice and how science demonstrates its benefits. “Gratitude is one of the most significant, contributing factors to our happiness,” […]

Gratitude: It can make you happier, healthier and improve your relationships. Dr. Shilagh Mirgain, a psychologist from the University of Wisconsin School of Medicine and Public Health, shares with us how to maintain a successful gratitude practice and how science demonstrates its benefits. “Gratitude is one of the most significant, contributing factors to our happiness,” […]

In this week's episode, Mike speaks with Rick Johnson, Executive Stewardship Officer at RC Fasteners & Components, about integrating his faith as a business leader as well as his recent experience going through Follower of One's Marketplace Mission Trip experience. Episode Breakdown 3:40 - Surrendering and The Personal Struggles Of Building A Business 13:23 - Bringing Faith and Values Into The Workplace 21:05 - The Power of Prayer and Gratitude Surrendering and The Personal Struggles Of Building A Business  Rick explains more about the first year of RC Fasteners & Components and how faith played an integral role in being able to navigate personal struggles and keep a business afloat within the aftermath of 9/11. Bringing Faith and Values Into The Workplace When we emphasize strong values within a small work team, the results are undeniable. Rick explains how performing daily gratitude, playing Christian music and giving employees personal team has only benefited their team. The Power of Prayer and Gratitude “It's not our place to fix everything, it's our duty to pray and pray for others. It truly is about that attitude of gratitude.” Rick explains how Follower of One has been helpful in helping him and his team put their focus back on what's most important - personally and professionally.  Connect with Rick: On Linkedin RC Fastners & Components Connect With Follower Of One Join us over in our Online Community, get social with us; Facebook, Instagram, Twitter, and LinkedIn and subscribe to our YouTube channel. Listen to our podcast on your way to work and subscribe using your favorite podcast app!

The Power of an Attitude of Gratitude "It was concluded that all great and honorable actions are accompanied with great difficulties that must be undertaken and overcome with greater courage." "Whatever great dangers and difficulties lie ahead would, through the help of God, with fortitude and patience, be either overcome or endured."

MOM'S hangout for no filter conversation. Attitude of Gratitude ❤️ It is Thanksgiving season in some countries like the USA, Canada and even Japan. While the Philippines does not have a specific Thanksgiving Day, nothing prevents us from celebrating and reflecting on what Thanksgiving means to us and the importance of cultivating an attitude of gratitude. Despite the bleakness of the pandemic, just thinking about the things that we can be thankful for somehow allows us to be more hopeful and optimistic. Together let us explore this topic with our dear mom friends Avic Tatlonghari and Jihan Tan on how to finish homeschooling without filter. Disclaimer: For every conversation here please treat it as a suggestion, not a permanent solution. Remember this is only your guide. We just want to share our experiences and hopefully can be a blessing in whatever journey your undertaking. Please follow my dear friends in their Facebook accounts https://www.facebook.com/jihan.osorio https://www.facebook.com/avic.castillotatlonghari and https://www.instagram.com/littlegreatjoys/ If you have any suggestions or questions about any topic you want to discuss please let us know. Feedbacks are welcome. ♥️ For Podmetrics use referral code IHOMESCHOOL So you can monetize your podcast. Good news "Rediscover for Christmas" is now starting for pre- order. CLICK ON THIS LINK ihomeschool.ph/rediscoverchristmas TO PRE-ORDER NOW. Delivery starts on Nov. 22, 2021. PRE-ORDER runs until November 30.

Episode Introduction:  It's time to be intentionally happy, it's time to be grateful. Tune in to find out the benefits of practicing gratefulness and six action steps to help you do so.   Episode Summary:  In today's episode, we're talking all about having the attitude of gratitude and how it helps you lead an emotionally, physically, and mentally fulfilling life. We talk about how gratitude is beneficial for our relationships not only with other individuals but also ourselves and learn to practice it with simple tips that we can follow in our day-to-day lives.   Rise Tribe Takeaways:    Benefits of Gratitude:    It reduces stress. Improves self-esteem. Helps you become resilient. Helps you sleep better. Improves your immune system. Improves your relationships and friendships.   How to Practice Gratitude:   Start by observing what is going well in your life. Take a look back at how far you've come. Take inventory of the problems in your life. Maintain a gratitude journal on a daily basis. Every week, call or text a loved one and tell them something that you appreciate about them. Give to others with generosity. Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Bre has first thought wrong this week -- gossip at work--don't do it! This week our topic is the principles of step 12 which are Gratitude and Serenity. Gratitude leads to serenity. FEAR crushes it! How can we take the tough situations in everyday life and get through them with serenity? Gratitude? It doesn't always come naturally, it's a practice!  

Jim Toole, Just Jim, has devoted over 35 years as a medium, teacher, healer, counselor, inspirational speaker and writer to working with people in their exploration and discovery of their own spiritual truth, purpose and pathway in life. His personal and spiritual purpose is to be of service to support people to find their connection and relationship to God, Spirit, their higher purpose and inspiration. The Truth of Gratitude It is the season of gratitude – of Thanksgiving At this time we have the opportunity to look at and be grateful for what we have •even more importantly who we are What we have will come and go – who we are will change •Who we are – in this moment – is our truth - a moment of truth – a moment of you

Jim Toole, Just Jim, has devoted over 35 years as a medium, teacher, healer, counselor, inspirational speaker and writer to working with people in their exploration and discovery of their own spiritual truth, purpose and pathway in life. His personal and spiritual purpose is to be of service to support people to find their connection and relationship to God, Spirit, their higher purpose and inspiration.The Truth of Gratitude It is the season of gratitude – of Thanksgiving At this time we have the opportunity to look at and be grateful for what we have •even more importantly who we areWhat we have will come and go – who we are will change•Who we are – in this moment – is our truth - a moment of truth – a moment of you

Today’s episode is a special solo one for you! I have 100,000 thanks to give, so have a listen!   Pride   I have reached 100,000   Shame   Part of me feels shame at the number. My friends have done that within the first month, 3 months or 1 year. It took me 3 years. So much wrong with thinking less of myself, my show, my accomplishment because of comparing myself to others.   Gratitude   It’s over 6-digits, baby!   I’m grateful to you for listening. For sharing with your friends. I’m grateful to my two team members helping me bring this show to you each week: Joao Zurzica in Lisbon, Portugal and Tiffany Petersen (no relation!) in Wisconsin. I’m grateful for my past team members who helped me along the way like Leslie in Texas, Lauren & Tom in Thailand (originally from New Jersey). I’m grateful for Tom again who sings the music I use for my intro and outro. Tom Camp, he’s amazing! I’m grateful for biz buddies and fellow podcasters who have supported and encouraged me for as long as I can remember like Melissa Sue Tucker, Allison Melody, Erica Mandy, Travis Chappell, and so so many more. I’m grateful to podcast event coordinators who have allowed me to speak at their events like Jared Easley, Dan Franks, Ronsley Vaz, and Chris Krimitsos...and Pat Flynn too has asked me to step up and share publicly at smaller events here in San Diego! I’m grateful for my husband who emotionally supports my crazy biz life even though this world is so not up his alley. I’m grateful for my dad and stepmom who have been amazing parents to set me up mentally to push through the ups and downs of entrepreneurship. I’m grateful for it all.   Here’s to the next 100,000!!!   Sign up for Lisbyn here! If you use the code “LAURA” when you sign up, you will get this month, plus the entire full next month, free! Copy that Pops Podcast   Take Action Now! The Speaker's Secret Gig List   Connect Socially: Host: Laura Petersen podcast@copythatpops.com  

I'm sure when you found out you were going to be a father, you said to yourself: I got this. I know everything there is to know about being a dad. It's easy. Dealing with a baby, my wife, work, family, I got it all handled. Ok, reality is that being a new dad is awesome but most likely you are trying to figure out what you need to know. So in this episode we are going over some skills every new dad needs to master. I came up with 6 really important ones. Most dads think they need to learn skills like how to change the baby's diaper or how to hold a baby. While sure it's important to know those things, does it really matter if you have the best wiping technique or you hold your baby in that special position. I can tell you from experience, it doesn't. The skills I'm talking about are ones that will impact your life and your child's life. These are the essentials skills for new dads: #1 Managing Expectations - We all come up with scenarios and things in our head. Be careful of this. When you are a new dad, you may have expectations of how your child should be, what they should do, or even how you should feel. Really you are just shoulding all over yourself. Manage the expectations you have for those around you and for yourself. Ideally it's best to not have expectations because then you will not be disappointed. #2 Patience - Being a new parent requires patience. One example is that everything you do takes longer when you have a baby. So if you are someone who likes to be on time, give yourself a lot more cushion to get ready. Your patience will be tested. Whether it's the baby crying for an extended period of time, or you changing a dirty diaper and immediately upon changing the diaper, your child goes to the bathroom again. For some people those kind of things won't make them lose your patience, but something will, I promise. #3 Gratitude - It is impossible to feel down and depressed if you are feeling grateful. We have a previous video somewhere up here (point to upper corner) in which i explain that the secret to happiness is being grateful. You can actually practice gratitude as a new dad and I would highly suggested it. There are tons of reasons to be grateful. Our other video talks about a gratitude journal and other ways you can develop your gratitude muscle. The 4th Skill - Being Present - A lot of people talk about being present but what does it mean as a new father? To me it is two things: 1) not being distracted while I'm trying to experience something with my child. That can be as simple as putting your phone away when you are engaging with your child. The second part of being present is to notice things while they are happening. For example, if you are sitting down holding your child, notice their face, look at it. Notice the surroundings you are in. The colors you see. The sounds you hear. It's the idea of us not being on autopilot. That is being present #5 Unconditional Love - Parenting if often filled with situations of conditional love. You don't want that. What you need to do is love your child regardless of what they do, how they act, what they achieve, or who they become. Every child deserves to be loved unconditionally. If you can master the skill of loving unconditionally, your child will be better off and your relationship with them will be stronger. and finally #6 - Empathy - The grand daddy of all new father skills. Learning empathy is the single most important thing as a new dad. Empathy is being able to put yourself in someone else's shoes. It's being able to see things from someone else's perspective. Imagine seeing a situation from your newborn's perspective....it totally changes the way you handle things. All 6 of these skills are so important for new dads. When you are a new father and you are in the middle of it, sometimes it can be hard to keep perspective on what is really important. We get lost in the small details and the daily grind of...

In this podcast episode, I share some thoughts on gratitude and the impact it can have in your life. I even share a personal experience that taught me about gratitude. Have you heard of the "Law of Gratitude?" It impacts your success and achievement. Additionally, if you are feeling any emotional pain or discontent, an increased attitude of GRATITUDE can bring increased joy and happiness? Your circumstances don't have to determine your happiness, but your disposition does. Where do you lean? In this episode, I show you how to look at your world differently and provide a strategy for increasing your gratitude and happiness. Watch "The Secret to Happiness is Gratitude." Watch here: https://youtu.be/aa0cdL7-nqY

I'm sure when you found out you were going to be a father, you said to yourself: I got this. I know everything there is to know about being a dad. It's easy. Dealing with a baby, my wife, work, family, I got it all handled. Ok, reality is that being a new dad is awesome but most likely you are trying to figure out what you need to know. So in this episode we are going over some skills every new dad needs to master. I came up with 6 really important ones. Most dads think they need to learn skills like how to change the baby's diaper or how to hold a baby. While sure it's important to know those things, does it really matter if you have the best wiping technique or you hold your baby in that special position. I can tell you from experience, it doesn't. The skills I'm talking about are ones that will impact your life and your child's life. These are the essentials skills for new dads: #1 Managing Expectations - We all come up with scenarios and things in our head. Be careful of this. When you are a new dad, you may have expectations of how your child should be, what they should do, or even how you should feel. Really you are just shoulding all over yourself. Manage the expectations you have for those around you and for yourself. Ideally it's best to not have expectations because then you will not be disappointed. #2 Patience - Being a new parent requires patience. One example is that everything you do takes longer when you have a baby. So if you are someone who likes to be on time, give yourself a lot more cushion to get ready. Your patience will be tested. Whether it's the baby crying for an extended period of time, or you changing a dirty diaper and immediately upon changing the diaper, your child goes to the bathroom again. For some people those kind of things won't make them lose your patience, but something will, I promise. #3 Gratitude - It is impossible to feel down and depressed if you are feeling grateful. We have a previous video somewhere up here (point to upper corner) in which i explain that the secret to happiness is being grateful. You can actually practice gratitude as a new dad and I would highly suggested it. There are tons of reasons to be grateful. Our other video talks about a gratitude journal and other ways you can develop your gratitude muscle. The 4th Skill - Being Present - A lot of people talk about being present but what does it mean as a new father? To me it is two things: 1) not being distracted while I'm trying to experience something with my child. That can be as simple as putting your phone away when you are engaging with your child. The second part of being present is to notice things while they are happening. For example, if you are sitting down holding your child, notice their face, look at it. Notice the surroundings you are in. The colors you see. The sounds you hear. It's the idea of us not being on autopilot. That is being present #5 Unconditional Love - Parenting if often filled with situations of conditional love. You don't want that. What you need to do is love your child regardless of what they do, how they act, what they achieve, or who they become. Every child deserves to be loved unconditionally. If you can master the skill of loving unconditionally, your child will be better off and your relationship with them will be stronger. and finally #6 - Empathy - The grand daddy of all new father skills. Learning empathy is the single most important thing as a new dad. Empathy is being able to put yourself in someone else's shoes. It's being able to see things from someone else's perspective. Imagine seeing a situation from your newborn's perspective....it totally changes the way you handle things. All 6 of these skills are so important for new dads. When you are a new father and you are in the middle of it, sometimes it can be hard to keep perspective on what is really important. We get lost in the small details and the daily grind of...

This week’s Misfit Entrepreneur is Tofe Evans. Tofe’s story is incredible. First off, he wrote the runaway best-seller, Everyone Has a Plan Until Shit Hits the Fan – if that tells you anything. But, Tofe has been to hell and back and what he has learned about life, resilience, and the human spirit is remarkable. Tofe came back from literally almost losing his life. He dedicated everything to teaching people what he has learned and raising awareness for various causes. Tofe pushes every limit and boundary he can find through being a top endurance athlete. In fact, he completed over 40 endurance events in one year just to raise awareness for cancer research, as well as a 60-kilometer ultramarathon on Mt. Everest – yes, that mt. Everest, for Cystic Fibrosis. As he says, he is on a mission to help transform those who are feeling week or worthless into warriors and I can’t wait for him his to share everything he’s got for you today. Word to the wise, this will be a raw unfiltered episode, because that is who Tofe is, so get ready for a wild ride! www.tofe-evans.com Tofe’s journey started when he was a kid and fell in love with traveling. He tried a number of businesses to fund the life he wanted – but he failed and it wore on him to the point where adversity seemed to be his normal state of life. He started to become something different, self-destructive. He would put on masks, so people didn’t see what he really was, but it didn’t work. He became a terrible person to people. He finally couldn’t take the loneliness and disconnect from being human and even attempted to kill himself by taking enough drugs where he thought her would overdose. For some reason, it didn’t work. He had to get help to work on his mental health. And in starting to open up and going through the process of re-finding himself, he started to learn how adversity could be a blessing and how he could use it to fuel his recovery. He also started to self-educate and that is when he came up with the idea that he would run his first marathon. For him, once he made the decision, he realized that it was like life super condensed. Training and do the race was a great metaphor for life. At the 9:30 mark, Tofe shares how a marathon is a great metaphor for life. After completing the marathon. He was hooked and asked the question “How can we make a difference through doing this?” So, he connected with a friend and they started on a journey where they did over 40 different events in one year to raise money for various causes. After everything you’ve been through and done, what have you found that matters most? The fundamentals of life: Food, water, shelter, family Family can be your close friends and family, your inner circle At the 11 min mark, Tofe talks about the differences he has noticed between developing countries and first world countries. The people are very poor so they focus on the fundamentals In 1st world countries, we have everything so easily accessible, which makes us shy away from adversity and not embrace it and use it to better ourselves as human beings People won’t remember you for the material items, but for the impact you bring Ask anyone who’s run a marathon, they don’t care what kind of food they have after, even it’s just banana. They really care what kind of bed they have if they have a place to rest. The fundamentals are what matter when they strip everything away. Explain Adversity x Mindset x Gratitude It’s the Practical Resilience Framework. Once you have all 3 working in play, it gives an exponential effect. It starts with adversity of any kind. It is the fuel that is needed to grow. It teaches you how to have a “6 pack mind” as a 6-pack mind is much better to have than a 6-pack body. Overcoming adversity teaches you a mindset of grit and how to push through your limitation. Once you’ve been through things and have had the experience both good and bad, you feel the gratitude and are more likely to give back and help others. We are made of the same elements (carbon, water, etc.) and the average human uses only 1/20 of the their potential. We are destined to be far greater than we realize. “You can’t compare yourself to others. Comparing is a cancer.” What have you learned about the capabilities of the human spirit… It comes down to compassion and empathy You truly understand the value of something when it is taken away from you The human spirit relays back to community and family. How can people practice practical resilience in their lives? Listen at the 25 min mark as Tofe goes into more detail on the items below. It comes back to Adversity x Mindset x Gratitude Think of it like a Ven- Diagram where the sweet spot is in the middle The first step is to acknowledge what you have been through and gone through Ask yourself what the mindset was that go you through it? Since you have been through it, do you have more wisdom and knowledge?Do you see how you can be grateful for it? How can we get rid of the barriers keeping us from our greatness? Remove the negative people from your life Be around people of action and that are striving for something Try not to be idle Dream of the impossible Tap into your creativity – remember the world you would create for yourself when you were a kid where anything was possible We have the world at our fingertips – What do you want to do before you die? Start small and work your way up to bigger things. Focus on the small victories that are on the pathway to the larger goal If it’s not illegal, immoral, or unethical, just do it! Say yes. At the 36 min mark, Tofe explains what to do when “shit hits the fan” It comes down to 2 things… Adapting Bouncing Back Don’t be too attached to the outcome, instead focus on the process of what it takes to get there as that is the real work and where the real effort is needed. Pay close attention to your habits because “The chains of habit are too light to be felt until they are too heavy to be broken” How does all of this that we’ve discussed translate to entrepreneurship? Use the Practical Resilience Framework Adaptation is critical You have to take care of your mental health at the same level you take care of the rest of your health Embrace the process and small victories Don’t go it alone At the 46 min mark, Tofe talks about what it is like to run 0ver 60 KM’s on Mount Everest…   Best Quote: “Practice “Present Focused Living.” Depression is when you are living too much in the past and anxiety is when you are living too far in the future.”   Tofe's Misfit 3: Understand that whatever adversity you are going through will make you who you are as a person. Do something scary every day. List your 10 top fears and start with your easiest one. Practice gratitude so that it becomes one of your primary traits. List the top 100 things you are grateful for.

In episode 134 Alan and Jason discuss 9 values dad can teach their kids. Here they are in no particular order: 1. Respect - Have respect for other people, yourself, and things around you. 2. Honesty - Tell the truth. Sometimes it's really hard, to tell the truth. 3. Being Polite - Say please and thank you. 4. Responsibility - Daily tasks such as brushing teeth and doing homework without being reminded teach responsibility. 5. Patience - Not everything happens quickly. It can take a long time for things to come about. 6. Gratitude - It's the secret to happiness 7. Don't Give Up - Quitting will not get you where you want to go. 8. Love - Allow them to express their emotions. Give them hugs, kisses, and say I love you often. 9. Empathy - The most important element in getting along with others.

In episode 134 Alan and Jason discuss 9 values dad can teach their kids.  Here they are in no particular order: 1. Respect - Have respect for other people, yourself, and things around you. 2. Honesty - Tell the truth. Sometimes it's really hard, to tell the truth. 3. Being Polite - Say please and thank you. 4. Responsibility - Daily tasks such as brushing teeth and doing homework without being reminded teach responsibility. 5. Patience - Not everything happens quickly. It can take a long time for things to come about. 6. Gratitude - It's the secret to happiness 7. Don't Give Up - Quitting will not get you where you want to go. 8. Love - Allow them to express their emotions. Give them hugs, kisses, and say I love you often. 9. Empathy - The most important element in getting along with others.

In this episode, #1 Bestselling Author and Highly Acclaimed business & Entrepreneur Expert, Mel Abraham, shares his six lessons from 55 years of living and how you can have a fulfilled life. If we don't get this right, we're going to live a life of disappointment, it feels like a constant struggle and there will be no meaning to it. But if we get it right, it builds our confidence, we find our resilience and we have a meaningful life. To make it happen, what you need to know is that comparisons disappoint, your worth is in the beholder and possibility always exists. The Six Lessons From 55 Gut: Consider what our gut tells us because it gives us things that we logically and analytically cannot pick up or understand. You need to work from that because the analysis might look great but if in your gut it doesn't feel good, you need to rethink the whole process. Grit: It is about courage and the ability to go forward using your stamina and resolve. There will be a lot of naysayers and haters but you need the courage to face them and keep doing what you believe and want in life. Gathering: We need people around us. No one is a self-made millionaire. There are a lot of people that nurture and guide a successful person. So, really think about who you surround yourself with because you need people who will call you out and hold your standards to a higher level. Greatness: Identify the things that you are good and passionate at because you ought to be spending your time doing those things. You can be more impactful in areas where your talents and passion intersect. So, spend your time where your greatness lies. Generosity: Be giving. Come from a place of service. We are not here on this world to just take and accumulate. Serve, help, elevate and live a legacy with the help of your generosity and kindness. Gratitude: It overarches everything that we do. When you build your life, you have to know what you are grateful for. Maybe you can list out such things regularly and see how it shifts and changes your life and business. __________________________ ABOUT MEL ABRAHAM Mel is the founder of BusinessBreakthrough Academy and Thoughtpreneur Academy where he helpsentrepreneurs bring their businesses to the world and build thelifestyle that they want. Mel is one the most sought afterentrepreneurial mentor and strategic thinkers of our time. Unlikemany other so called “business coaches”, Mel has lived everythinghe teaches and continues to do so. Mel has built, bought and soldnumerous multimillion-dollar businesses for himself as well as hisclients. As the author of The Entrepreneur's Solution: The ModernMillionaire's Path to More Profit, Fans & Freedom Entrepreneur,Mel's strategies have helped build thousands of businesses and havegenerated hundreds of millions of dollars for his clients, rangingfrom large corporations to startups and small family-ownedbusinesses. Mel is a true believer in theentrepreneurial way of life and says that this “new frontier” isthe paradigm that will shift society from simply existing to livinglife bigger, bolder and on their own terms. Meet Mel at http://melabraham.com/ ____________________ THE ENTREPRENEUR'S SOLUTION The Entrepreneur's Solution is aweekly entrepreneur, business, wealth and lifestyle show whereentrepreneur, speaker and author Mel Abraham reveals all ofhis business and entrepreneur building strategies. Mel is one ofour time's most sought after mentors and speakers that not onlyteaches but also lives what he teaches. Discover how to design,create and build your business so it gives you the life andlifestyle you want. Subscribe to the freeentrepreneurial podcast here: http://melabraham.com/podcast The Entrepreneur's Solution Blogon Tumblr: http://melabraham.com/blog ____________________ SUBSCRIBE AND FOLLOW Join Mel's FB Fans: https://www.facebook.com/melhabraham Tweet Mel: http://twitter.com/MelHAbInstagram: http://instagram.com/legacyentrepreneur LinkedIn: http://www.linkedin.com/in/melhabraham Website: http://MelAbraham.com

Gratitude – It’s Not Just For Holidays Anymore! Do you give thanks for all that you have in your life every day or just on special occasions? Are you grateful to those around you and to the Earth? Join Dawn Meyer and Susan Shatzer as they explore gratitude! Our Webpage: www.AskAQuestionChangeYourLife.com