Podcasts about tofe evans

Tofe Evans is a father, a runner and a friend.In Conversation #100, Tofe and I discuss: Fatherhood, the meaning of ambition when it compares to previous efforts, running, mentality in fitness and in life, regret and shame..Have a fantastic day wherever you are in the world & don't forget to boost!Timeline:(0:00) - Intro(1:12) - Running and changes(3:40) - Conversations in relationships(6:35) - Guilt and Selfish goals(9:45) - Regret Management(16:50) - Ambition(24:10) - Connection and conversations(28:30) - Deep levels with the family(33:30) - Can we be devout of shame?(41:30) - Environment Setting(47:00) - Training Space(49:20) - Goal Setting(57:30) - Skills to focus onConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastSupport the show

NOTE: There is a discussion around spotting the signs of someone who may be suicidal. This was a positive experience where this question led to a supportive conversation. In this episode, we got to hear an incredibly important moment where Tofe felt confident enough to ask a friend if they were thinking of suicide. He put it down to coincidence at the time, good timing. However, with his new knowledge, he quickly realised that the warning signs were there and had been for a while, he just was unaware of the warning signs. This flashback is taken from episode 11. In this flashback you'll hear: (00:19) - How having the training from the Mental Health First Aid course helped in a real situation. (02:00) - Gaining the knowledge and awareness gives you the knowledge and awareness that questions NEED to be asked. (02:45) - Conflict has the ability to just be a conversation (03:20) - The benefits of starting a conversation We would love to hear your feedback and thoughts on this topic. We are fueled by the knowledge that these conversations help people feel more connected and comfortable with having important conversations that make a difference. If you would like to book in to become a Mental Health First Aider, select the Book Online link on Julie's website. To view the other episodes we keep them all here: https://www.julie.gillespie.direct/podcast To check out all of the Conversations with Julie Episodes you can watch and listen to them here: https://www.julie.gillespie.direct/podcast ABOUT Tofe

When you have your own lived experience with mental ill health, it doesn't always mean you have the confidence or skills to support others. We wanted to share with you our conversation with @Tofe Evans, where we spoke about the positive impacts that being an accredited Mental Health First Aider has had on his life and relationships. Tofe was incredibly generous in sharing his stories of overcoming his bad habits and how since becoming a Mental Health First Aider it has propelled his well-being into a path of less judgement, deeper connections with others and a sense of comradery with those around him. NOTE: There is a discussion around spotting the signs of someone who may be suicidal. This was a positive experience where this question lead to a supportive conversation. (05:20) - Why choose to do the Mental Health First Aid training (23:00) - How being a Mental Health First Aider helps with your own wellbeing (24:50) - What is Practical Resilience (36:00) - Avoiding the Drama Triangle We are deeply honoured to have Tofe join us in this episode. If any of this resonates with you, we would love for you to reach out so that we can connect. We would love to hear your feedback and thoughts on this topic. If you would like to book in to become a Mental Health First Aider, select the Book Online link on Julie's website. To check out all of the Conversations with Julie Episodes you can watch and listen to them here: https://www.julie.gillespie.direct/podcast ABOUT Tofe

JK sits down with Tofe Evans, a young man with a big resume; author of ‘Everyone has a plan until shit hits the fan', ultra-marathon runner, wellness coach, and business owner.Tofe talks candidly about his addictions to drugs, alcohol and external validation, and shares the tools he has developed to build practical resilience and overcome these struggles. A big part of Tofe's journey has been with The Man Kind Project, a global program providing wellness coaching for men. JK and Tofe dig into this program and how it uses classical literary archetypes to contextualize emotional expression and foster better mental wellbeing.Finally, the guys talk about Tofe's experiences with ultra-long-distance running, from the challenges he faced in a race across Scotland, to the triumph of running the highest foot race in the world on the slopes of Everest.Read and Listen To:‘Everyone has a plan until shit hits the fan' - by Tofe EvansKing, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine - by Robert L. Moore, Douglas GilletteDiary of a CEO - Podcast by Steven BartlettTRIGGER WARNING: This podcast episode mentions suicide, as well as drug and alcohol abuse. Listener discretion is advised. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We talk to author, speaker, and activist from Australia, Tofe Evans about the mental health of people talking to people about mental health. There is a whole industry of people telling us what is best for us - whether they are nutritionists, mental health experts, or mega church pastors. The reality often is that the more certain they are of what they are teaching, the less you should listen to them. Franqi and Stephen are being asked to talk more and more about mental health while simultaneously going through some mental health spills themselves. Talking with Tofe made that seem alright. He's a warm dude that is navigating through life like the rest of us, and sometimes that's who we need to be talking to much more than self-proclaimed "experts" LIKE, SHARE, SUBSCRIBE, OR TELL YOUR MOM ABOUT US!! ALSO CHECK OUT TOFE'S BOOK!! Learn more about your ad choices. Visit megaphone.fm/adchoices

'Everyone Has A Plan Until Sh!t Hits The Fan' by Tofe Evans looks at the journey from dispair & depression through to success, a focused mind and personal resilience.I summarised the book as follows. "A quaint and straight to the point book written by Tofe. The quintessential self-help book written by someone who just wants to ensure it is read by someone and helps them out to the utmost. Splices his troubles as a young man, getting out of drug addictions and using running as the tool to harden his mind."I hope you have a fantastic day wherever you are in the world. Juan out!If you would like to support the channel, you can grab yourself a copy of the book here! https://amzn.to/2WsFZZGTimeline:(0:00) - Intro(0:56) - Synopsis(6:05) - Themes(11:20) - Personal ObservationsConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/Support the show

'Everyone Has A Plan Until Sh!t Hits The Fan' by Tofe Evans looks at the journey from dispair & depression through to success, a focused mind and personal resilience.I summarised the book as follows. "A quaint and straight to the point book written by Tofe. The quintessential self-help book written by someone who just wants to ensure it is read by someone and helps them out to the utmost. Splices his troubles as a young man, getting out of drug addictions and using running as the tool to harden his mind."I hope you have a fantastic day wherever you are in the world. Juan out!If you would like to support the channel, you can grab yourself a copy of the book here! https://amzn.to/2WsFZZGTimeline:(0:00) - Intro(0:56) - Synopsis(6:05) - Themes(11:20) - Personal ObservationsConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/

https://www.linkedin.com/in/tofe-evans/ https://open.spotify.com/show/0SPRKHGSLrwSQB7XFu7O2Q

Welcome to Mere Mortals Conversation #46. Tofe Evans is the author of the book 'Everyone Has a Plan Until Sh!t Hits the Fan'. To some, he’s known as that kid who ran a race down the slopes of Mt Everest but most of the time he gets called ‘crazy’ or ‘nutcase’ more times than his name. All for the right reasons though. As a firm believer of pushing the boundaries of what the human body and mind is capable of, Tofe is constantly reinventing himself to advocate how anyone can rise above and be the best versions of themselves.The journey Tofe has been on these past few years have not only shaped his character, but his endurance career literally saved his life. For the ones that are screaming to get out of that deadly deep dark rabbit hole known as ‘adversity’, you’re in good hands. Here is someone who knows this field exceptionally well with his fair share of the destructive toxin. And where you may not think you'll come out of this dismal state, Tofe will guide you in the right direction with his lived experience.As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - Introduction(1:30) - The professional life(3:16) - My own research(4:42) - Screw Quality lets do Quantity(8:25) - Before the endurance events(10:45) - Associating Australians as Drinkers(14:40) - Unworthiness(18:30) - Focusing on Yourself(20:35) - Getting into running(22:44) - The day the marathon was decided(25:20) - The Simulated Depression(30:20) - The Race that changed things(37:11) - Another Round of Depression(41:00) - Identity, the Square and the Dots(45:15) - Dealing with Emotions Today(51:00) - Talking about the best-selling Book(54:40) - Morning Routine(59:59) - Summary and LinksConnect with Tofe:LinkedIn: https://www.linkedin.com/in/tofe-evans/Instagram: https://www.instagram.com/tofe.evans/Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/

In this episode we speak to Tofe Evans. Talking about running ultramarathons to cope with his mental health, and his take fighting through adversity fuelled by drugs & alcohol abuse, driven by shame, victimisation, and identity crises. Topics covered: How a lust for external validation infected every area of his life, and left Tofe on the brink of suicide. Being present to keep us feeling enough and worthy of love. The identity crisis after pulling out 280km into a 345km ultramarathon across Scotland.   Episode support notes: Tofe's book is called “Everyone Has a Plan Until Sh!t Hits the Fan” available on Amazon.   Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org   Follow us on social media: @heartonmysleeve   Please subscribe, rate & review our show. See omnystudio.com/listener for privacy information.

Inspirational and motivational are just a few of the words others use to describe Author and Inspiring Speaker, Tofe Evans. In Tofe's book, Everyone Has A Plan Until Shit Hits The Fan, he talks about his own real life story, personal challenges, and mental health issues as a world wide concern, that needs more attention in order to help millions of people. In this personal interview, Tofe gets vulnerable about his battle with depression and drug abuse and what's he's doing now with extreme events to cure himself and to help others.  Please share Tofe's video to help millions in need of hope and positivity.

In this excerpt from Curt’s Amazon Bestseller, “Five Pillars of the Freedom Lifestyle,” Curt shares the story of Tofe Evans, who used gratitude and action to go from a life of despair to a life of freedom and fulfillment.    Buy the book: http://FivePillarsofFreedom.com

What’s the longest you’ve ever run? 5, 13, maybe 26.2 miles? What If I told you this next guest ran 174 miles through the hills of Scotland? Crazy right? That’s what most people call him, but really, Tofe Evans, is a deep, loving soul, who has pushed himself mentally and physically to places most will never go. We'll discuss how Tofe’s darkest times have taught him most about himself, he'll tell us why he puts himself through these spectacular feats, & we'll learn about his Practical Resilience framework.

How do you see women and Millennials building authority in the workplace and changing the business world? In today’s time, technology has advanced the traditional business setup, bringing in more game for these sectors. The question lies whether they are reaching their full potential in the workplace. Joan Kuhl, founder of Why Millennials Matter, dives into the issues on gender roles that happen in the corporate world as she points out the things that hold women back from being achievers. An author, speaker, and champion of women in leadership, Joan gives away tips on how women can score sponsorship and get men as allies. RJ Singh and Tofe Evans of Nxt Gen Mvmnt highlights how Millennials can start their success story through their “shared wisdom” platform. Intending to pull together all the wisdom and information and sharing with their younger Millennial viewership and listeners, RJ and Tofe dive into the value of understanding the emotional struggles of successful people to elicit their authenticity, thus motivating the youth. As they touch on the issue of substance abuse among Millennials, discover how you can be a part of their platform and how they scale their not-for-profit organization. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take The Lead community today:DrDianeHamilton.comDr. Diane Hamilton FacebookDr. Diane Hamilton TwitterDr. Diane Hamilton LinkedInDr. Diane Hamilton YouTubeDr. Diane Hamilton Instagram

On Episode 70 of You, Me, Empathy, Tofe Evans and I explore why we need to love and accept ourselves before we’re truly able to love and accept others, what we can do to be more connected to our fellow feely humans, and the beauty of human resilience and the lessons we learn through adversity. Thanks for listening and thanks for empathizing with us! Read the full show notes. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in iTunes, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

To some, he's known as "that kid" who ran an ultramarathon down the slopes of Mt Everest. However, to most, he's known as one of the world's youngest thought leaders on Practical Resilience and developing a Peak Performance Mindset. Tofe has completed over 60+ endurance events and when asked: "Why do you put your body through such torture?" he, with a smile, responds with  "It can't be any more painful than what I have had to overcome." 

Hi there! Welcome to Social Snippets! In this fire-round The Social Impactors Podcast episode, I simply ask the top players, the best of the best, the Elon Musks of their fields of work, their quickest answer to this simple question: "What is your advice for others to begin making a positive social impact in their communities?" In this episode, I talk with Tofe Evans, International speaker, Bestselling author of the book "Everyone Has A Plan Until Shit Hits The Fan", and a top LinkedIn Creator. We discuss the importance of his work in the world of mental health, and how pushing boundaries has allowed him to create his own impact. Want more? Leave a review on ITunes to help The Social Impactors Podcast reach more people around the world! Apple Podcasts: lnkd.in/dbFawVT Original Anchor Podcast Link: http://bit.ly/2FIrSoH #SocialImpactEverywhere #SocialSnippets --- Support this podcast: https://anchor.fm/theimpactorspodcast/support

We like to get along at home and in the workplace. We don't want to offend anyone. Many view harmony, cohesiveness, and agreement as the building blocks for a great work culture, effective decision-making, and creativity. But they are wrong. Professor Charlan Nemeth, the world's leading expert on dissent, uses 35 years of research to show us why we need rebels. She explains how people with minority opinions need space to express themselves with no compromise. This is a show for the rebels.   Why was this book deeply personal for Professor Nemeth? How far back can Professor Nemeth remember conforming being part of her conscious thinking? Was there a moment when Professor Nemeth thought “why is it like this?” What is the real danger of consensus? Do we carry false beliefs around conflict? The value of dissent does not lie in its correctness. So where does it lie? We argue with dissenters; we question their motives, is this where authentic dissension is important? Do true authentic dissenters, dissent within themselves as well as externally?  Why are there so many people in meetings around the world who want to speak up, but won't? Why does the majority always rule? Do we need the leader to provide protection, to create a safe house for dissension?  Is there a difference between dissension and being a dissenter? The danger with the majority is that they fail to see the bend in the road. We explain. The original rules of brainstorming say, defer judgement. Does Professor Nemeth agree?   LINKS   Professor Charlan Nemeth website http://charlannemeth.com   Tofe Evans website https://www.tofe-evans.com   EP 181 Bryan Falchuk The Mojo Radio Show https://www.themojoradioshow.com/ep-181---bryan-falchuk.html   EP 205 Dave Acosta The Mojo Radio Show https://www.themojoradioshow.com/ep-205-dave-acosta.html   Toby Keith - Don't let the old man in clip - Youtube https://www.youtube.com/watch?v=yc5AWImplfE   The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

Absolute wildcard episode for you all today. In a bizarre twist of events we had the chance to sit down with Tofe Evans, an endurance athlete, public speaker and author from Australia.   My friend (and accountant) Martin Gilchrist got in touch with Tofe during a Facebook Live session, found out he was in Scotland and invited Tofe to come and see Northern Ireland while he was ‘in the neighborhood’.   The result was this event, recorded with a live audience and a podcast episode for you!   Tofe is a really interesting character with a lot of great insights to share when it comes to battling addiction, pursuing your goals and transformation.   Great one to share for the New Year and I know you’ll really enjoy it.   // To see a 'treasure trove' of all things related to Tofe (including a photo) please visit https://bestofbelfast.org/stories/tofe-evans-endurance-athlete   Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland.   To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/   Cheers!   — Matt 

To some, he's known as "that kid" who ran an ultramarathon down the slopes of Mt Everest. However, to most, he's known as one of the world's youngest thought leaders on Practical Resilience and developing a Peak Performance Mindset.Tofe Evans has completed over 60+ endurance events and when asked: "Why do you put your body through such torture?" he, with a smile, responds with "It can't be any more painful than what I have had to overcome." Tofe understands what it means to fight through adversity after barely making it out of his early twenties with his life. It was a losing battle for Tofe as depression and anxiety fuelled by drugs and alcohol abuse became a staple of his early life. After a terrifyingly close call, Tofe figured out how to channel all of his pain, anguish, and despair into a back-to-back series of insane physical challenges that many would consider impossible.In 2018, he released his first book 'Everyone Has A Plan Until Sh!t Hits The Fan,' which instantly became a bestseller and saw him travel around the world to speak at international conferences including SXSW.In just a few short years, Tofe went from his absolute lowest point in life to share and teach his methods for developing an UNBREAKABLE mindset. He calls it Practical Resilience. You can connect with Tofe on LinkedIn Please do not hesitate to reach out to me. I’d love to connect. Email tim@screwthenaysayers.com Facebook- https://www.facebook.com/stnwithtimalison/ Instagram- https://www.instagram.com/screwthenaysayers/ LinkedIn- https://www.linkedin.com/in/tim-alison/ Screw The Naysayers- www.screwthenaysayers.com

Topics:
 
 -How a single human can run 100+ miles consistently and manage to survive (40+ endurance events in a year)
 -The power of fighting for a cause bigger than just yourself
 -The stigmatization of mental health within fitness and masculine culture
 -The importance of mentorship
 -How to continue moving forward even when you don’t feel supported by others)
 -The power of the story we tell ourselves
 -A list of powerful books that you must read
 -What went behind his book “Everyone Has a Plan Until Shit Hits the Fan” and why writing it really changed his life (and if you read it, your too)
 
 -What does it mean to pursue a #StrongerSelf __
 
 Quotes:
 
 “I never used to like running. That the funny thing.... but I used running as an escapism... as a way to fight my demons” “I struggled really bad with my mental health... and I was turning to drugs to help cope with my pain... and then running came into my life... this changed everything” “You always have this little person in your head and when you learn how to push past it, you can adopt this mindset to move through self-doubt to any obstacles that you come across” “I think that when you are in a tough place you naturally gravitate yourself towards mentors and people who you feel lift yourself up... as much as you can keep going towards that light... its going to change your life... because one day you might just become it” “I think that it is often hard to ask for help but its so important... like how are we going to get better without seeking out people who can help us... it just doesn’t make sense but hey that's why the stigma is so powerful when it comes to our mental health” __
 
 Check out his best selling book -> Everyone Has a Plan Until Shit Hits the Fan -> www.tofe-evans.com
 __
 
 Join the Movement.
 
 www.thestrongerselfmovement.com
 
 And Together We Can Pursue Our #StrongerSelf
 
 __ Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRN

Author, keynote speaker and endurance racer, Tofe helps people build their resilience as a way to reach their goals and live a happier life. After reaching rock bottom as a young adult who had lost himself to partying and suffering from mental health issues, Tofe found his way back through his research and experiments with adversity and endurance. Tofe’s book, “Everyone has a plan until shit hits the fan. How to not be the bitch of your own brain.” teaches how to make adversity your greatest strength. What you’ll learn: Tofe studied engineering, but only half-liked it as he enjoyed the creativity and designing. Tofe had a fear of public speaking before doing it for a living. Notable quotes: “To be great, you need to have adversity. It’s a foundation of your success.” - Tofe reassuring that feeling pain is part of the process. “That’s the difference between working out and training: training is going towards something” - Tofe on applying reverse engineering to his goals. Shownotes: 02:45 - Tofe’s book is called . 04:20 - Tofe is from . 10:20 - In 2014, Tofe decided to go travelling on an indefinite trip. He partied a lot and ended up in Toronto. 28:20 - After picking up running, Tofe needed an objective to train so he registered to to a marathon. 35:00 - Tofe mentions the book . 37:20 - Tofe mentions the principle of a tool featuring the questions to ask yourself in order to find your purpose. 55:40 - Tofe invites you to connect with him on and check out his website at

Absolutely thrilled to have a chat with Tofe Evans in the latest of my "James Perry Presents" series Tofe, from Queensland, Australia is a mental health advocate, an international professional keynote speaker and has written a best-selling book, 'Everyone Has a Plan Until Sh*t Hits the Fan' He got into this field from his own mental health battles many years ago - overcoming depression & anxiety not through self-infliction or medication but with endurance & gratitude. As a thought leader on Practical Resilience, he teaches this to others so they can plan in advance of crisis and not be the bitch of their own brain. Since 2015, he has done endurance events for various causes ranging from 100 mile ultramarathons, an ultramarathon down Mt Everest to a 24hr treadmill challenge! Give it a look - it was one hell of a chat!

To some, he’s known as that kid who ran a race down the slopes of Mt Everest... but most of the time he gets called ‘crazy’ or ‘f*cking nutcase’ more times than his name. All for the right reasons though. As a firm believer of pushing the boundaries of what the human body & mind is capable of, Tofe Evans is constantly reinventing himself to advocate how anyone can rise above and be the best versions of themselves. The journey Tofe has been on these past few years have not only shaped his character but his endurance career literally saved his life... For the ones that are screaming to get out of that deadly deep dark rabbit hole known as ‘adversity’, you’re in good hands. Here is someone who knows this field exceptionally well with his fair share of the destructive toxin. And where you may not think you'll come out of this dismal state, Tofe will guide you in the right direction with his lived experience. Brace your seats because you’re about to embark a wild ride - a culmination of despair, mental health struggles, hardships, endurance, and more importantly, resilience. Make sure to grab your tickets to Growth Now Movement LIVE www.gnmlive.com - I can't wait to see you guys there!

Tofe Evans is an ultra marathon runner, speaker and author . He is also a thought leader on resilience who went from someone living with severe anxiety and depression to finding running and becoming an ultra marathon runner.  https://www.tofe-evans.com

Beautiful things happen out of action. Best-selling author, speaker and marathon runner, Tofe Evans had to hit rock bottom in order to discover the power of resilience and overcoming adversity. For more, visit www.management30.com.  

This week’s Misfit Entrepreneur is Tofe Evans. Tofe’s story is incredible. First off, he wrote the runaway best-seller, Everyone Has a Plan Until Shit Hits the Fan – if that tells you anything. But, Tofe has been to hell and back and what he has learned about life, resilience, and the human spirit is remarkable. Tofe came back from literally almost losing his life. He dedicated everything to teaching people what he has learned and raising awareness for various causes. Tofe pushes every limit and boundary he can find through being a top endurance athlete. In fact, he completed over 40 endurance events in one year just to raise awareness for cancer research, as well as a 60-kilometer ultramarathon on Mt. Everest – yes, that mt. Everest, for Cystic Fibrosis. As he says, he is on a mission to help transform those who are feeling week or worthless into warriors and I can’t wait for him his to share everything he’s got for you today. Word to the wise, this will be a raw unfiltered episode, because that is who Tofe is, so get ready for a wild ride! www.tofe-evans.com Tofe’s journey started when he was a kid and fell in love with traveling. He tried a number of businesses to fund the life he wanted – but he failed and it wore on him to the point where adversity seemed to be his normal state of life. He started to become something different, self-destructive. He would put on masks, so people didn’t see what he really was, but it didn’t work. He became a terrible person to people. He finally couldn’t take the loneliness and disconnect from being human and even attempted to kill himself by taking enough drugs where he thought her would overdose. For some reason, it didn’t work. He had to get help to work on his mental health. And in starting to open up and going through the process of re-finding himself, he started to learn how adversity could be a blessing and how he could use it to fuel his recovery. He also started to self-educate and that is when he came up with the idea that he would run his first marathon. For him, once he made the decision, he realized that it was like life super condensed. Training and do the race was a great metaphor for life. At the 9:30 mark, Tofe shares how a marathon is a great metaphor for life. After completing the marathon. He was hooked and asked the question “How can we make a difference through doing this?” So, he connected with a friend and they started on a journey where they did over 40 different events in one year to raise money for various causes. After everything you’ve been through and done, what have you found that matters most? The fundamentals of life: Food, water, shelter, family Family can be your close friends and family, your inner circle At the 11 min mark, Tofe talks about the differences he has noticed between developing countries and first world countries. The people are very poor so they focus on the fundamentals In 1st world countries, we have everything so easily accessible, which makes us shy away from adversity and not embrace it and use it to better ourselves as human beings People won’t remember you for the material items, but for the impact you bring Ask anyone who’s run a marathon, they don’t care what kind of food they have after, even it’s just banana. They really care what kind of bed they have if they have a place to rest. The fundamentals are what matter when they strip everything away. Explain Adversity x Mindset x Gratitude It’s the Practical Resilience Framework. Once you have all 3 working in play, it gives an exponential effect. It starts with adversity of any kind. It is the fuel that is needed to grow. It teaches you how to have a “6 pack mind” as a 6-pack mind is much better to have than a 6-pack body. Overcoming adversity teaches you a mindset of grit and how to push through your limitation. Once you’ve been through things and have had the experience both good and bad, you feel the gratitude and are more likely to give back and help others. We are made of the same elements (carbon, water, etc.) and the average human uses only 1/20 of the their potential. We are destined to be far greater than we realize. “You can’t compare yourself to others. Comparing is a cancer.” What have you learned about the capabilities of the human spirit… It comes down to compassion and empathy You truly understand the value of something when it is taken away from you The human spirit relays back to community and family. How can people practice practical resilience in their lives? Listen at the 25 min mark as Tofe goes into more detail on the items below. It comes back to Adversity x Mindset x Gratitude Think of it like a Ven- Diagram where the sweet spot is in the middle The first step is to acknowledge what you have been through and gone through Ask yourself what the mindset was that go you through it? Since you have been through it, do you have more wisdom and knowledge?Do you see how you can be grateful for it? How can we get rid of the barriers keeping us from our greatness? Remove the negative people from your life Be around people of action and that are striving for something Try not to be idle Dream of the impossible Tap into your creativity – remember the world you would create for yourself when you were a kid where anything was possible We have the world at our fingertips – What do you want to do before you die? Start small and work your way up to bigger things. Focus on the small victories that are on the pathway to the larger goal If it’s not illegal, immoral, or unethical, just do it! Say yes. At the 36 min mark, Tofe explains what to do when “shit hits the fan” It comes down to 2 things… Adapting Bouncing Back Don’t be too attached to the outcome, instead focus on the process of what it takes to get there as that is the real work and where the real effort is needed. Pay close attention to your habits because “The chains of habit are too light to be felt until they are too heavy to be broken” How does all of this that we’ve discussed translate to entrepreneurship? Use the Practical Resilience Framework Adaptation is critical You have to take care of your mental health at the same level you take care of the rest of your health Embrace the process and small victories Don’t go it alone At the 46 min mark, Tofe talks about what it is like to run 0ver 60 KM’s on Mount Everest…   Best Quote: “Practice “Present Focused Living.” Depression is when you are living too much in the past and anxiety is when you are living too far in the future.”   Tofe's Misfit 3: Understand that whatever adversity you are going through will make you who you are as a person. Do something scary every day. List your 10 top fears and start with your easiest one. Practice gratitude so that it becomes one of your primary traits. List the top 100 things you are grateful for.

Welcome to Episode 2 where I get a bit deep on how I use understanding as a tool in my coaching. We also have an interview with Tofe Evans who recently attempted the 345km Race Across Scotland. Tofe takes us through his physical and mental preparation for the gruelling event and lets us know his “why” for doing the event.  You can find Tofe at http://www.tofe-evans.com 

Tofe Evans is a Thought Leader, Endurance Athlete, & Limit Pusher.

Tofe Evans is a Thought Leader, Endurance Athlete, & Limit Pusher.

Tofe Evans | Thought Leader, Author & SpeakerThere will be a time in your life where you face a crisis; a recession, a death in the family, a bad business deal, or even a life-threatening situation. So how do we deal with these high-stressful moments?

Adversity is a Blessing in Disguise Sh!t can happen to anyone, whether it's a life-threatening situation, a death in the family, a business gone bust, or another high-stress personal catastrophe. Tofe has faced some serious adversity, like most of us, yet found a way through. In this episode, Tofe offers tools to help you prepare yourself mentally to weather every impending storm. Tofe is an inspiring guy out to help others. Guest Bio To some, he’s known as that kid who ran a race down the slopes of Mt Everest... but most of the time he gets called ‘crazy’ more times than his name. All for the right reasons though. Tofe is a thought leader on resilience not on hacking the body to get you the set of abs you’ve always wanted. He's here so you have the mental artillery to hold yourself together. This is why having a six-pack mind is imperative.

Tofe Evans is a young man who has had a wild ride due to mental health struggles, depression and hardship. His remedy to adversity? To attack it with resilience and endurance. Amongst a long list of accomplishments, Tofe ran forty endurance races in a year, ran the 60km ultramarathon on Mt Everest, and did both a 12- and 24-hr treadmill challenge. Learn the mindset of resilience and grit from someone who takes it to the edge day in and day out.  See acast.com/privacy for privacy and opt-out information.

Welcome to The Social Impactors Podcast! Where we highlight individuals making a positive social impact in their communities. In Episode #2 we highlight Tofe Evans, International speaker, Bestselling author of the book "Everyone Has A Plan Until Shit Hits The Fan", and a top LinkedIn Creator. We discuss the importance of his work in the world of mental health, and how pushing boundaries has allowed him to create his own impact. As Tofe says at the end of the episode in response to how others can start their own social impact; "just f**cking do it!". Tune in next week for more #SocialImpactors! Know a #SocialImpactor? Let me feature them on this podcast! Send me a #LinkedIn message or an email at averykonda@gmail.com.

Not that many years ago, Tofe Evans came close to ending his own life. Today he is a best selling author, an international speaker, and in his words, a boundary pusher. Tofe’s boundaries, when it comes to endurance, are what many of us would consider to impossibilities. You see Tofe runs ultra marathons (100k) and the most recent also included almost 6,000 steps. He doesn’t compete to win. He competes to see how far he can push himself. He does it to learn things about human resilience (in this episode he talks about a system he’s developed called “Practical Resilience).” Tofe also opens up about his challenges with mental health, his lifelong journey for knowledge (you can tell this guy is a voracious reader), and tells us about his best selling book, “Everyone Has a Plan Until Shit Hits the Fan.” We talk about the importance of mindset, why you need to embrace adversity, and how gratitude will change your definition of reality. Interesting, fascinating, inspiring...that is Tofe Evans. You can reach Tofe at www.tofe-evans.com. He’s also very active on LinkedIn and looking to make human connections. Anyone looking for a world class motivational speaker should get in touch with Tofe.

While we've all run away from our problems at some point, but this episode is about running towards a new identity. Tofe Evans is an ultra-marathon runner, keynote speaker, and has just released the book, "Everyone Has a Plan Until Sh!t Hits the Fan". He's an advocate for grit and endurance in the workplace and helps organizations discover those all too important traits. Enjoy Tofe Evans on Off The Floor, Episode 19.

Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This is explained more in Tofe Evan's book "Everyone Has a Plan Until Sh!t Hits the Fan".

Three years ago Tofe was battling depression and knew something needed to change. He transformed his life by breaking through adversity, strengthening his mindset and practicing gratitude. Now with his new life, Tofe is raising money for charities and pushing his body to the limit with extraordinary endurance events.  Click on the links for Tofe's: Website, Facebook, Insta, YouTube, Twitter To follow our podcast please link on our: Website, Insta, Twitter

Tofe Evans is known for his long range endurance races, pushing the limits of both his body and his mind, running hundreds of miles in marathons and ultra marathons to advocate, raise funds, and generate awareness for causes throughout the world. Today, he joins us to discuss how he found his Purpose to "Help Others Become Mentally Stronger."

I talked to Tofe about his dip into depression and mental health issues. Then one day he decided to run a marathon and then within about 6 months of doing these kinds of events he had pulled himself out of depression.  We talk about how travel and doing races are actually very similar things, they both help you get out of the environment causing the depression. Both of us had the experience of getting better after about 6 months of moving our ass! So whatever you do, if you feel the pull of depression or mental health issues the first thing you should do is get out of the environment that is causing it. Whether it is running a marathon, going out to travel, or anything else you might want to do - move your ass! So if you like what he talks about then check out his book "Everyone has a plan until Sh!t hits the fan"

There are some people that just get your mind racing with possibilities, and on this week’s episode of Bond Appetit, I talk with one of them – Tofe Evans. This guy has plenty of strings to his bow – he’s raised a stack of money for over 10 charities; he’s run a 60 km marathon down the side of Mount ... Read More The post 231. The Power of the Mind and Flipping Your Perspective with Tofe Evans appeared first on Must Amplify.

There are some people that just get your mind racing with possibilities, and on this week’s episode of Bond Appetit, I talk with one of them – Tofe Evans. This guy has plenty of strings to his bow – he’s raised a stack of money for over 10 charities; he’s run a 60 km marathon down the side of Mount ... Read More The post 231. The Power of the Mind and Flipping Your Perspective with Tofe Evans appeared first on Amplify Agency.

There are some people that just get your mind racing with possibilities, and on this week’s episode of Bond Appetit, I talk with one of them – Tofe Evans. This guy has plenty of strings to his bow – he’s raised a stack of money for over 10 charities; he’s run a 60 km marathon down the side of Mount ... Read More The post 231. The Power of the Mind and Flipping Your Perspective with Tofe Evans appeared first on Bond Appetit Personal Chef Services.

Simple Self Mastery is a self-help podcast dedicated to giving you the best in health, wealth, love, happiness, and a little piece of mind...5 days a week! Host Mike Miller chats with inspiring experts such as John Lee Dumas & Maddy Moon to guide you on your own personal quest to mastering and cultivating your best self.

My guest today is a thought leader, endurance athlete and limit pusher.  He is a Key Note Speaker, a Blogger, Vlogger, and new to his list of credentials is Author!  His name is Tofe Evans and somehow the Universe connected us through social media and we have been connecting on a deeper level, encouraging and…

Tofe Evans is constantly reinventing himself to advocate how anyone can rise above and be the best versions of themselves. The journey Tofe has been on these past few years have not only shaped his character but his endurance career literally saved his life... For the ones that are screaming to get out of that deadly deep dark rabbit hole known as ‘adversity’, you’re in good hands. Here is someone who knows this field exceptionally well with his fair share of the destructive toxin.   And where you may not think you'll come out of this dismal state, Tofe will guide you in the right direction with his lived experience and concept of Practical Resilience. That is the mental framework designed to have you able to withstand crisis and subsequently, increase your emotional intelligence so you can bounce back after every fall. This framework is explained through a simple, yet powerful formula that Tofe has worked countless hours on with psychologists, neuroscientists, behavioural scientists, and mental health experts.   There will be a time in your life where you face a crisis; a recession, a death in the family, a bad business deal, or even a life-threatening situation. So how do we deal with these high-stressful moments? That’s where you will learn about Practical Resilience to guide you mentally out of these adversarial and dismal situations. Tofe is a thought leader on resilience not on hacking the body to get you the set of abs you’ve always wanted. He's here so you have the mental artillery to hold yourself together in case of a traumatic crisis. When everyone focuses on having a six pack body they forget that having a six pack mind is more important.   Brace your seats because you’re about to embark a wild ride - a culmination of despair, mental health struggles, hardships, endurance, and more importantly, resilience.   Our episode today is all about how to go from depression and anxiety to a state of gratitude, through kindness and helping others.   Tofe shares advice on opening up, empathy, and pushing through mental obstacles. Tofe describes his journey from his lowest point to being an endurance athlete and author on tour. He is all about breaking down the stigma of mental health.   He leaves listeners with the advice, “Adaptability and resilience are key. Focus on what you can control.”

Tofe Evans best selling author of, "Everyone Has A Plan Until Shit Hits the Fan" drinks coffee with us as we discuss his new book.

15 hour roadtrip from Dallas to Austin for a special interview with Tofe Evans, crashing a venture capitalist event by mistake, and to support LinkedIn Local SXSW.

Overview: In this episode, we interview the youthful and incredible thought leader, Tofe Evans. Tofe is a well-known speaker, endurance athlete, and overall limit pusher. After struggling through a period of heavy depression and anxiety, he became aware of how important mental health is. Tune in to hear how overcoming this adversity kicked off the journey Tofe is on, which is an admirable and wild one! 5 Golden Nuggets Shared: 1. Make health your number one priority. Not just your physical health, but your mental health as well. 2. Push yourself farther than you think you are capable of. We all set limits on ourselves, but when you challenge those limits it will surprise you what you can actually accomplish. 3. When you can get people's attention, you can dedicate yourself to a cause and make a change. 4. Becoming resilient and enduring challenges in life is crucial. Resilience and endurance are two things that you can practice and prepare for. 5. Use your pain and your past to help others in similar situations. Through this, you will find you are also helping yourself. 3 Bold and Kick-Ass Quotes: 1. “My perspective was like looking through the clarity of a straw.” - Tofe Evans 2. “I’m just an obsessed and curious person.” - Tofe Evans 3. “Adversity is a blessing in disguise.“ - Tofe Evans Click the hyperlink below to connect directly with Tofe! Website: https://www.tofe-evans.com/ Facebook: https://www.facebook.com/tofePersonal Instagram: https://www.instagram.com/tofe.evans/ Linkedin: https://www.linkedin.com/in/tofe-evans Click the hyperlink below to connect directly with us! Website: http://www.ThinkBoldBeBold.com Facebook: https://www.facebook.com/ThinkBoldBeBold/ Instagram: https://www.instagram.com/thinkboldbebold/ Twitter: https://twitter.com/thinkboldbebold Sponsored by Mavericks Mastermind Until next time, Do Something Nice for Someone! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tofe's story is an interesting one. After facing multiple set backs in 2014, Tofe was facing severe depression and resorting to self infliction, hard drugs and alcohol, and prescription medication as coping mechanisms for his pain. Somehow Tofe was able to find an escape route and turned to running as his new addiction. Now known as an endurance athlete and resilience thought leader, he's managed to change his life through endurance events and gratitude. Although, these endurance events and gratitude have saved his life, he's been doing these events for a greater purpose than himself: to help raise money for charities and increase the awareness around mental health. Some of Tofe's crazy accomplishments are: Ran 40 endurance events in 1 year to raise awareness and money for cancer research 60km Ultramarathon on Mt Everest for Cystic Fibrosis 100km run for Blind + Amputee 12hr & 24hr Treadmill Challenges (Yes, that says 24 hr!) 100km War Trail for Youth Military - PTSD And much much more   In This Episode, You Will Learn: Why no one wants to talk about mental health (9:50) Why we're social creatures and built for connection and story (11:00) Why it's so common to find people in the running community who are running from their demons (13:00) Tofe's light bulb moment during a 24 hour treadmill challenge (16:00) Why adversity is a blessing in disguise (17:46) Why it's impossible for last domino to be hit by the first one (28:55) How Tofe has been able to make fear his best friend (48:00) Tofe's scariest moment of his endurance career (52:12) Why we need to be more vulnerable (1:06:20)

Tofe Evans is an enthusiastic and loving thought leader, endurance athlete, and limit pusher. Co-founder of The Wounded Pelicans, endurance group based out of Gold Coast, Australia who pushes their bodies to the limits to raise funds for various causes.As a firm believer of pushing the boundaries of what the human body & mind is capable of, Tofe Evans is constantly reinventing himself to advocate how anyone can rise above and be the best versions of themselves. The journey Tofe has been in these past few years have not only shaped his character but his endurance career literally saved his life... For the ones that are screaming to get out of that deadly deep dark rabbit hole known as ‘adversity', you're in good hands. Here is someone who knows this field exceptionally well with his fair share of the destructive toxin. And where you may not think you'll come out of this dismal state, Tofe will guide you in the right direction with his lived experience.Tofe got involved in this field from his own mental health struggles for 8 months back in 2014 - managing to overcome both heavy depression & anxiety not through self-infliction or medication but with endurance & gratitude.Tofe Evans constantly reinvents himself through endurance, giving him the credibility with how the mental game works especially in very stressful moments and crises. As a thought leader on practical resilience, Tofe is grateful to be teaching this to others whether in keynote speaking or coaching so they can plan in advance of crisis and not be the bitch of their own brain.If you would like more information on Tofe please check out the following links below:Tofe's LinkedIn - https://www.linkedin.com/in/tofe-evans/Tofe's Instagram - instagram.com/tofe.evansTofe Evans Site - https://www.tofe-evans.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/Mark Metry - https://www.markmetry.com/

Tofe Evans is an enthusiastic and loving thought leader, endurance athlete, and limit pusher. Co-founder of The Wounded Pelicans, endurance group based out of Gold Coast, Australia who pushes their bodies to the limits to raise funds for various causes.As a firm believer of pushing the boundaries of what the human body & mind is capable of, Tofe Evans is constantly reinventing himself to advocate how anyone can rise above and be the best versions of themselves. The journey Tofe has been in these past few years have not only shaped his character but his endurance career literally saved his life... For the ones that are screaming to get out of that deadly deep dark rabbit hole known as ‘adversity’, you’re in good hands. Here is someone who knows this field exceptionally well with his fair share of the destructive toxin. And where you may not think you'll come out of this dismal state, Tofe will guide you in the right direction with his lived experience.Tofe got involved in this field from his own mental health struggles for 8 months back in 2014 - managing to overcome both heavy depression & anxiety not through self-infliction or medication but with endurance & gratitude.Tofe Evans constantly reinvents himself through endurance, giving him the credibility with how the mental game works especially in very stressful moments and crises. As a thought leader on practical resilience, Tofe is grateful to be teaching this to others whether in keynote speaking or coaching so they can plan in advance of crisis and not be the bitch of their own brain.If you would like more information on Tofe please check out the following links below:Tofe's LinkedIn - https://www.linkedin.com/in/tofe-evans/Tofe's Instagram - instagram.com/tofe.evansTofe Evans Site - https://www.tofe-evans.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/Mark Metry - https://www.markmetry.com/

About my guest My guest today is Tofe Evans  We cover A LOT   You'll learn about Tofe and how..... He is a Thought Leader and Endurance Athlete. He’s one of only 100 people in the world to have run a 60km Ultramarathon on Mt Everest He’s Endured a 24hr Run totalling 162km Walked 100km while carrying 25L of water on his shoulders Ran 132K lasting 24 hours on a treadmill Completed a 12hr swim And these are just some of the 40 endurance events he has achieved in just 1 year But what’s most impressive is that he does it all to raise money for charities. Tofe Evans went from being extremely depressed with no direction in life to being From Depression and repression he found a new obsession Now he’s mastered the attitude of gratitude Had a spark of Clarity now he’s running for charity He may be known as crazy but boy he ain’t lazy. His mission is clear when most people’s are hazy. Adversity is a blessing in disguise, it’s the greatest way to rise, raise your eyes to the skies. Focus on the prize and ignore all the lies. It’s never too late to make fear your best mate. This is his legend this is his fate. How he handled his depression He realized at a young age that he was depressed He went through self harm and using drugs, alcohol and abusing these substances to self medicate. He had to change because he was sick and tired of being sick and tired. What makes our brains happy and why we should do the opposite? His opinion on motivation. How Tofe uses a eulogy to keep himself going. The power of knowing your eulogy keeps you going on that big glorious goal that you have for yourself. Regret factoring. How he has reward his brain to actually love dopamine. “you don’t ever get rid of the fear you just get more used to it.”   Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking.   Read more at Logantylernelson.com

Fred interviews Tofe and learns how he changed his life from the depths of dispersion to being a totally focused, dedicated & driven young man paying it forward helping the less fortunate.

  My guest today is known as a Thought Leader and Endurance Athlete. but most of all just plain crazy He’s one of only 100 people in the world to have run a 60km Ultramarathon on Mt Everest He’s Endured a 24hr Run totalling 162km Walked 100km while carrying 25L of water on his shoulders Ran 132K lasting 24 hours on a treadmill Completed a 12hr swim And these are just some of the 40 endurance events he has achieved in just 1 year   But what’s most impressive is that he does it all to raise money for charities. Tofe Evans went from being extremely depressed with no direction in life to being Nominated for the 2017 Young Australian of the year. As always I prepared a short rap to help introduce my guest … here goes …   From Depression and repression he found a new obsession Now he’s mastered the attitude of gratitude Had a spark of Clarity now he’s running for charity He may be known as crazy but boy he ain’t lazy. His mission is clear when most people’s are hazy. Adversity is a blessing in disguise, it’s the greatest way to rise, raise your eyes to the skies. Focus on the prize and ignore all the lies. Coz It’s never too late to make fear your best mate. This is his legend this is his fate.   So without further ado I welcome to you, an angel sent from the heavens, the one and only Tofe Evans   What you will learn: How to beat depression How to manage anxiety How to make fear your friend How to become an early riser How to overcome any obstacle How to increase endurance Why women live longer than men … and MUCH MORE Interesting highlights: Tofe shared an embarrassing bathroom moment when he did his 24 hour run on a treadmill Tofe is one of only 100 people in the world to have run a 60km Ultramarathon on Mt Everest Tofe shares how he went from being suicidal to living life to the fullest Tofe’s #1 practical advice:  Make fear your friendTweet This Wanna pick Tofe‘s brain?   Join my exclusive FB group now (https://www.facebook.com/groups/canipickyourbrain) ! Resources & Links: The Self Help Addict (http://www.theselfhelpaddict.com) (My book)   Did you enjoy this episode? Then  please subscribe to my podcast on iTunes (https://itunes.apple.com/us/podcast/can-i-pick-your-brain-entrepreneur-business-podcast/id1076916148?mt=2) , so you can get automatic updates whenever another episode goes live (and you will be helping me get to #1 on iTunes!)