Rise Station

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to heal your body — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're concluding our three-part series on listening to and healing our body. Tune in to learn more about the remaining four energy chakras as well as how to heal and ensure their alignment.   Rise Tribe Takeaways:   4. The Heart Chakra: Anahata It is located in the center of your chest. It is linked to compassion, trust, passion, and love.   5. The Throat Chakra: Vishuddha It is located in your throat. It is linked to communication, self-expression, and speaking your truth.   6. The Third Eye Chakra: Ajna It is located between your eyebrows. It controls your intellect, wisdom, intuition, and spiritual power.   7. The Crown Chakra: Sahasrara  It is located at the top of your head. It controls your higher self.   How to Heal Your Chakras:   Meditation Yoga Reiki Ayurveda Color Therapy Crystal Healing   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to align your chakras — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.   Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.   Rise Tribe Takeaways:   The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability.   The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability.   The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to make a Holiday Survival Plan — tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.   Rise Tribe Takeaways:   How to Survive the Holidays: Spend some alone time before you show up to a holiday gathering. Be intentional about having a peaceful time. Know your tender spots. Plan an exit. Avoid topics such as finance, relationships, and politics. Escape to the kids' table if needed. Organize games for people to divert their attention to. Set boundaries. Avoid being a panelist on the family talk show. Stay in the energy of love and compassion. Plan breaks for longer gatherings.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to listen to your body and serve it what it needs. Tune in to find out how!    Episode Summary:  In this week's episode of the Rise Station Podcast, it's time to get in sync with our bodies and start listening to what they're telling us.    We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body.    Rise Tribe Takeaways:   How to Start Listening to Your Body: Show your body, unconditional love. Try grounding exercises. Check in with your body regularly. Establish a wellness routine. Allow your body to guide you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to step into your divine feminine energy? Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it.   Rise Tribe Takeaways:   Signs of Wounded Feminine Energy: Experiencing a lot of shame. Insecurity. Poor boundaries. Emotional dysregulation. Seeking external validation. Self-abandonment.   What Causes Wounded Feminine Energy: Passed down family past. Abuse, neglect, and trauma. Societal expectations.   How to Heal Wounded Feminine Energy: Meditation and Mindfulness Journaling Creative Expression Connecting With Nature Community and Sharing   Resources:   https://www.centreofexcellence.com/what-is-the-divine-feminine/   https://bykaterinacz.com/what-causes-wounded-feminine-energy/#:~:text=Wounded%20feminine%20energy%20is%20caused,%2C%20others%2C%20and%20the%20world.   https://www.adventuringwithposeidon.com/blog/signs-of-the-wounded-feminine-energy   https://www.cdc.gov/womens-health/features/heart-disease.html#:~:text=Heart%20disease%20is%20the%20leading,in%20every%205%20female%20deaths   https://www.getupandgrowgirl.com/blog/what-is-wounded-feminine-energy   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Feminine Energy, Wounded Feminine Energy, Feminine Energy Podcast, Nurture & Serve Podcast, Divine Feminine Healing, Feminine Energy and Spirituality, Reclaiming Feminine Power, Feminine Energy Healing Journey, Sacred Feminine Healing, Embracing the Divine Feminine, How to Heal Wounded Feminine Energy, Balancing Feminine and Masculine Energy, Ways to Nurture Feminine Energy, Healing Trauma Through Feminine Energy, Understanding Divine Feminine Energy, Steps to Reclaim Feminine Power, Podcast for Healing Feminine Wounds, Connecting with Feminine Energy, Feminine Energy Healing Practices, Feminine Power and Self-Care, Explore How to Heal Wounded Feminine Energy and Embrace Your Power, Learn Practices for Nurturing Feminine Energy and Inner Balance, Discover the Path to Healing Feminine Wounds and Reclaiming Inner Strength, Join Us in Understanding the Essence of Feminine Energy in Today's World, Unlock the Power of Feminine Energy for Spiritual and Emotional Healing, Rise Station Podcast, Prunella Harris

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Resources:   https://trueselfhealinggroup.com/statistics-on-domestic-violence#:~:text=Ninety%20percent%20of%20people%20who,of%20all%20serious%20domestic%20violence.&text=6.,committed%20by%20men%20against%20women   https://www.goddesswomenapp.com/blog/heal-your-wounded-masculine-energy-today/#:~:text=Healing%20wounded%20masculine%20energy%20is%20a%20journey%20of%20returning%20to,and%20a%20more%20balanced%20society   https://rockinst.org/gun-violence/mass-shooting-factsheet/   Episode Introduction:  It's time to heal the wounded masculine energy. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about wounded masculine energy and how it impacts a man and his relationships. We start by understanding what wounded masculine energy is and how it shows up in one's life; we then go on to conclude the episode by learning practical strategies to heal the wounded masculine energy and step into your healthiest selves.   Rise Tribe Takeaways:   Signs of Wounded Masculine Energy: Aggression & Over-Reactivity Emotionally Unavailable. Overly Competitive. Difficulty Trusting. Controlling No Self-Care   How to Heal Wounded Masculine Energy: Self Reflection Professional Help Supportive Community Practice Mindfulness & Meditation Physical Activity Explore Creativity Set Boundaries Practice Self-Care   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Provide and Protect: Healing Wounded Masculine Energy, Healing Wounded Masculine Energy, Masculine Energy Healing Podcast, Healthy Masculine Energy, Reclaiming Masculine Strength, Balancing Masculine and Feminine Energy, Wounded Masculine Traits, Self-Care for Men, Healing Toxic Masculinity, Protecting Healthy Masculinity, Emotional Healing for Men, Inner Work for Men, Redefining Masculinity, Empowering Masculine Energy, Emotional Intelligence for Men, Provide and Protect Masculinity, Rise Station Podcast, Prunella Harris

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to show up as a leader regardless of your position. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective leadership.   Rise Tribe Takeaways:   Signs of Inadequate Leadership: Your team is disjointed. Productivity is low. You feel dissatisfied as a leader. There is competition within the team. Your team undermines you as a leader. Work performance decreases and goals are not met.   10 Qualities of Effective Leadership: Self-Awareness Integrity Vision Communication Empathy Adaptable Compassion Graceful Under Pressure Able to Resolve Conflicts Curious Nature   BONUS QUALITY: Respectful Toward Others   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   10 Qualities of Effective Leadership, Effective Leadership, Leadership Qualities, Leadership Skills, Traits of Great Leaders, Successful Leadership, Leadership Development, Leadership Mindset, Top Leadership Qualities, Personal Growth, Leadership Traits, How to Become a Great Leader, Qualities Every Leader Should Have, Leadership Skills for Success, Developing Strong Leadership Traits, Leadership Mindset for Growth, Key Traits of Successful Leaders, Top 10 Qualities of Effective Leaders, Essential Skills for Leadership, Leadership Qualities That Matter, Personal Growth for Leaders, Rise Station Podcast  

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to mind your business and do it well — tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee.    We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can't control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.   Rise Tribe Takeaways:   Things we can't control: Other's opinions. The economy. Other's actions. Other's mistakes. Weather. Other's beliefs. The news. Other's words.   Things we can control: Our attitude. Our thoughts. Our reactions. Our boundaries. Our words. Our self-care. Our work ethic. Our lifestyle habits. Our behavior. How we spend our time.   How to Focus on Yourself: Ask yourself — “How does this problem directly impact me?” Is my assistance required? Provide assistance, but walk away from the outcome. Maintain healthy boundaries. Respect other people's boundaries.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can't Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast  

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  You're indestructible when you're in your power — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you're staying true to yourself.   Rise Tribe Takeaways:   How to Stand In Your Power:   [Check episode 174 for tips 1-10]    11. Be selective. 12. Never allow people to convince you that your goals are not realistic.  13. Give compliments from a place of wholeness and admiration, not lack. 14. Be curious. 15. Understand that every individual has their own journey. 16. Protect and celebrate your uniqueness. 17. Understand that people will try to disrupt your journey, don't let that impact your focus. 18. Allow people to win or lose you. 19. Understand the importance of a good fit. 20. Be patient — there's a right time for everything.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast  

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to restore some balance in your relationship — tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about unequal mental load in relationships and how it leads to burnout.    We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.   Check out the complete episode to avoid feeling relationship burnout.   Rise Tribe Takeaways:   Signs of Excessive Mental Load: Anxiety Depression Headache Stress Stomach Issues Hair Loss Weight Gain Exhaustion Low Libido Changes in Appetite Sleep Issues High Blood Pressure Strokes Heart Attack   How to Balance Mental Load as Partners: Talk about what mental load is and how it applies to your specific situation. Divide tasks and fully own your respective projects from start to finish. Continue to check-in with each other.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast  

TRIGGER WARNING: SEXUAL ASSAULT   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  In a world of power dynamics, it's time to stand in your own — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the importance of standing in your power. We start by discussing the latest case of P Diddy's abuse victims and how power dynamics are at play in such a situation.   We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.   Rise Tribe Takeaways:   How to Stand In Your Power: Understand that you are the expert on you. No one can make you do anything. Build mental muscles. Be willing to do without or delay gratification. Listen to your inner knowing. Turn your pain into purpose. Set healthy boundaries. Spend time alone. Create a routine that balances leisure and goal attainment. Communicate consistently and assertively.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Is it about the time you start experiencing winter blues? Let's get a preventative headstart on your mood. Tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about Seasonal Affective Disorder AKA SAD.    We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.   If you often feel your mood shift as the winter months come closer, this episode of for you!   Rise Tribe Takeaways:   Symptoms of Seasonal Affective Disorder: Persistently feeling sad, anxious, or empty throughout the day. Feelings of hopelessness and pessimism. Getting irritated, frustrated, and restless. Feelings of guilt, worthlessness, and helplessness. Loss of interest and pleasure in hobbies. Decreased energy and fatigue. Difficulty in concentrating, remembering, or making decisions. Changes in sleep or appetite. Physical pains. Suicidal or self-harm thoughts.   Available treatments for Seasonal Affective Disorder: Light Therapy Psychotherapy Antidepressant Medication Vitamin-D   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  You bring about what you think about. Tune in to think the right thoughts!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the power of your expectations. The universe has a tendency to meet your expectations which is why it's important to manifest the right things into existence.   Check out the complete episode and learn how you can turn your dreams into reality by simply expecting the best to happen to you!   Rise Tribe Takeaways:   Expectations that result in positive manifestations: "I have gotten through worse." "I am expecting a miracle." "I can learn a lot from this role." "If I don't pass this go-round, I will take it again." "When I lose, I learn." "I am working to become the best version of me." "I am working on myself." "I deserve the love I give." "I expect people to show up for me like I do them."   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Manifesting Expectations, Power of Manifestation, Expectations in Manifestation, How to Manifest Your Goals, Manifestation Mindset, Law of Attraction Tips, Manifestation Techniques, Positive Expectations, Self-Fulfilling Prophecy, Aligning Thoughts with Goal, How To Turn Expectations Into Manifestations, Can Expectations Shape Reality, Manifesting Success Through Positive Expectations, How Expectations Impact Your Manifestation Journey, Manifesting Your Dreams By Aligning Expectations, The Power Of Belief In Manifestation, Manifestation Tips For Achieving Goals, How To Align Your Mindset For Manifestation, Using Positive Thinking To Manifest Your Desires, Unlocking The Potential Of Manifestation Through Expectations, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time you learn to deal with projection. Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about projection and how it shows up in our lives.    We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection.   Rise Tribe Takeaways:   What causes projection: Anxiety Lack of Self-Awareness Inflated Ego Inability to Regulate Emotions   How does projection impact your relationships: Failure in solidifying relationships. It can reinforce your biases. Lack of personal accountability. Stunted emotional growth. Difficulty experiencing emotional intimacy.   How to deal with projection as the projector: Do some introspection and become self-aware. Take personal accountability. Be compassionate toward yourself. Seek support from a therapist.   How to deal with projection if someone else is projecting onto you: Set firm boundaries. Don't self-abandon. Remind yourself that their behavior isn't about you. Exit the conversation. Accept that the person may not change until they put in the work.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to heal your ego and become the most mindful version of yourself. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking a deep dive within ourselves to heal our ego.    We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world.   We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego.   Rise Tribe Takeaways:   Signs of an Inflated Ego: You are a poor listener. You get defensive when someone gives you feedback. You want others to do things for you, but you hesitate to do things for others. You do not try to empathize with people who disagree with you. You have few unexpressed opinions.   Signs of a Wounded Ego: Denial Passive Aggressiveness Intimidation Playing the Victim Devaluation   Signs of a Healthy Ego: Compassion  Inner Peace and Calm Humility Self Love and Self Respect Ability to be Selfless Resilience High Emotional Intelligence   What Causes Wounded Ego: Being Ignored Not Getting a Job One Wants Break-Up Criticism Feeling Out of Control   What Causes Inflated Ego: Low Self-Esteem Narcissistic Personality Disorder Enabling and Codependency Poor Attachment Issues Trauma   How to Heal Your Ego? Shift your mindset from an "Either-Or” mindset to an “And” mindset. Recognize your worth. Stop comparing yourself with others. Don't abandon yourself for others. Love yourself unconditionally. Love and be compassionate with yourself and others. Set healthy boundaries with people. Control yourself not others. Accept that others' opinions matter as well. Seek to understand and recognize. Have an attitude of gratitude. Respect others and their differences. Understand that diversity is not a threat. Listen to understand and connect. Compromise when possible.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast  

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to get serious about how you spend YOUR time. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.   Rise Tribe Takeaways:   Benefits of Time Management: You become more productive. You have more energy for tasks that need to be accomplished. You feel less stressed. You have more free time to do the things you want. You get more things done. You relate more positively to others. You feel better about yourselves.   Common Time Traps in Our Everyday Lives: Social media. Procrastination. Overthinking. Binge-watching content. Day-dreaming. Multitasking. Worrying about what other people would think. Talking on the phone. Not setting healthy boundaries. Not asking for help. Arguing about the things that don't impact you. Staying around when people mistreat you. Lack of planning. Making hasty decisions. Not considering the impact of the outcome.   How to Manage Your Time Better: Know how you spend your time. Set priorities. Use planning tools. Get organized. Create a schedule. Delegate tasks. Take action. Manage time wasters. Avoid multitasking. Stay healthy.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  No more workplace burnout for you; tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're diving deep into workplace burnout and how to efficiently tackle it.   We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized.   Rise Tribe Takeaways:   Signs of Workplace Burnout: Every day at work feels like a bad day. Being cynical, irritable, critical, or impatient at work. Facing difficulty starting your work day. Lacking the energy to get things done. Feeling unproductive. Finding it hard to concentrate. Not feeling satisfaction or fulfillment from your job. Not wanting to go to work. Feeling disconnected, lacking emotion, or being uninterested in your work. Changes in your sleeping or eating habits. Turning to alcohol or drugs to help you feel better. Experiencing unexplained physical ailments.    How to Deal With Workplace Burnout: Function from the perspective of gratitude. Set firm boundaries. Take a mid-day break from work. Take mental health days. Create a supportive work climate. Prioritize self-care. Create work-life harmony.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Deal With Workplace Burnout, Workplace Burnout Symptoms, How to Manage Burnout at Work, Preventing Workplace Burnout, Overcoming Job Burnout, Dealing With Burnout in the Office, Work-Related Stress Management, Signs of Burnout at Work, Burnout Recovery Strategies, Stress vs. Burnout in the Workplace, Mental Health at Work, Workplace Burnout Prevention Tips, Coping With Job Burnout, Burnout Recovery Plan, Work-Life Balance Tips, Reducing Burnout in Employees, How to Avoid Burnout at Work, Work Stress Reduction Techniques, Signs You're Burnt Out at Work, Mental Exhaustion at Work, How to Handle Workplace Stress, Workplace Wellness Strategies, Burnout and Productivity, Mental Health Tips for Professionals, Recognizing Burnout Early, Effective Burnout Solutions, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to walk into the school year prepared for success? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking a deep dive into sharing back-to-school hacks.    These tips will help ensure that both you and your children are ready for the upcoming school year and have everything covered.    From school supplies to meal prep to transportation planning and everything in between, this episode is the complete guide for back-to-school success.   Rise Tribe Takeaways:   Tips to Ensure Back-to-School Success:   Organize the basics. Get basic school supplies. Arrange their wardrobe as needed. Create a family calendar.   Academic preparation. Get their brains ready for learning. Give them personality lessons.   Emotional and mental preparation. Discuss the student's fears and worries openly. Set up routines.   Meal preparation. Look at the school menu ahead of time. Fill out the reduced food cost application if you qualify. Go food shopping with the student.   Solidify the transportation details. Discuss the pickup and drop points with the student. Finalize the timings.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Back to School Success, Smooth School Transition, School Transition Tips, Back to School Preparation, Successful School Transition, Tips for a Smooth Back to School Transition, How to Prepare for Back to School Successfully, Back to School Organizational Strategies, Emotional Preparation for Back to School, Health and Wellness Tips for Back to School, Managing School Transition Anxiety, Creating a Routine for Back to School Success, Family Involvement in School Transition, Back to School Stress Relief Tips, Effective Back to School Checklist, School Readiness, Back to School Routine, Parent and Student Back to School Tips, School Year Preparation, Back to School Organization, School Transition Planning, Emotional Support for Back to School, Healthy Back to School Habits, School Transition Strategies, Family Tips for School Success

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to be in charge of your worrying thoughts, tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're learning a brand new cognitive behavioral strategy that will help us become in charge of our anxious thought patterns.    Check out the complete episode to learn what questions you need to reflect upon to initiate an investigation about your worrying thoughts and then how to limit their occurrence throughout your day.   Rise Tribe Takeaways:   Investigative questions to reflect upon: What happens to your body when you are anxious?   What triggers your anxiety?   What are the common thoughts that come up when you are anxious?   What time of day do these thoughts occur and how often?   How to set aside time for your anxious thoughts?   You set a calendar event for the time and time frame given to worry.    You go through your day and if a worrying thought comes up outside of the designated worry time, you acknowledge the thought and write it down. You will then set that thought aside.   During worry time, you will journal all of your concerns, potential problems, solutions, and so on when the timer goes off, you have to set aside worrying, take a deep breath, and postpone any worrying thoughts you may have until the next day's worry shift.    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Postpone Worrying, Managing Anxiety, Worrying Thoughts, Anxiety Relief Techniques, Mindfulness Strategies, Mental Health Tips, Stress Management, Overcoming Worry, Cognitive Behavioral Techniques, Self-Care for Anxiety, How to Postpone Worrying Thoughts and Reduce Anxiety, Techniques to Manage Worrying Thoughts Effectively, Ways to Stop Worrying and Focus on the Present, Mindfulness Practices to Calm Worrying Thoughts, Overcoming Anxiety by Postponing Worry, Practical Tips for Managing Stress and Anxiety, How to Deal with Worrying Thoughts Using CBT, Self-Care Strategies for Anxiety and Worry, Reducing Anxiety by Postponing Negative Thoughts

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to embrace mindfulness. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about Mindfulness Meditation.    We start by discussing the benefits of this modality and then go on to discuss 7 practical strategies to help you experience this.   If you're looking to calm the constant chatter in your head and hone into something peaceful, this episode is for you!   Rise Tribe Takeaways:   Mindfulness Meditation is a technique of focusing on your feelings without judgment and interpretation.   Meditation can help reduce: Stress Anxiety Pain Depression Insomnia High Blood Pressure   Meditation can also help you: Improve Attention Decrease Job Burnout Improve Sleep Improve Diabetes Control   How to Practice Mindfulness: Pay Attention Live in the Moment Accept Yourself Focus on Your Breathing Body Scan Meditation Sitting Meditation Walking Meditation   Mindfulness is the practice of creating space for yourself.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Mindfulness Meditation, Introduction to Mindfulness, Beginner's Guide to Meditation, Mindfulness Practices, Meditation Techniques, Benefits of Mindfulness, Meditation for Stress Relief, Guided Meditation, Mindfulness for Beginners, Stress Management Through Meditation, Mental Health and Mindfulness, Mindful Breathing Exercises, Daily Meditation Routine, Mindfulness and Self-Care, Enhancing Focus with Meditation, What is Mindfulness Meditation, How to Start Mindfulness Meditation, Benefits of Practicing Mindfulness, Easy Meditation Techniques for Beginners, Mindfulness Meditation for Stress Relief, Guided Meditation for Relaxation, Steps to Begin Mindfulness Practice, Mindfulness Exercises for Mental Health, Simple Daily Meditation Routine, Incorporating Mindfulness into Daily Life, Mindfulness Meditation Tips for Beginners, How Does Mindfulness Improve Focus, Mindfulness and Stress Management Techniques, Meditation Practices for Self-Care, Mindful Breathing Exercises for Relaxation

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Sometimes, the best thing you can do is to do nothing. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're walking you through the process of mastering radical acceptance.    We start the episode by understanding what radical acceptance is, we then go on to discuss the different ways in which the lack of radical acceptance shows up in our lives, and we finally conclude the episode by going over practical strategies to master radical acceptance.   If you're someone who often tries to fight their reality, this episode is for you.   Rise Tribe Takeaways:   Radical acceptance refers to accepting situations outside of our control without judgment, which helps reduce the suffering caused by said situations.   Thought patterns that signal a lack of acceptance: "I can't deal with this." "This is not fair." "Things shouldn't be like this." "I can't believe this is happening." "It's not right." "Things should be different." "Why is this happening to me?"   Feelings and behaviors indicating a lack of acceptance: You blame yourself for everything bad that happens in your life. You feel stuck and don't think you can change anything for the better. You wish that things were different, but you feel powerless. You are angry with the world. You resort to maladaptive coping mechanisms.   Relationship patterns that reveal a lack of acceptance: You are constantly nagging your spouse, hoping that they will change. You are often disappointed by the choices that others make. You feel resentful of things that have happened in the past. You tend to hold grudges.   When not to use radical acceptance: If you are in an abusive relationship or someone is treating you poorly or with disrespect. If you are being harassed, taken advantage of, or not treated fairly at work. If you are experiencing burnout or a lack of motivation due to your current situation. When you are intentionally not taking action out of fear. When acceptance becomes an obstacle in actually improving your situation or standing up for yourself.   Statements that foster radical acceptance: “It is what it is.” “What is meant for me will be for me.” “When I fight against negative emotions, I only fuel them to grow larger.” “I can't change the things that have happened in the past.” “I am able to accept the present moment exactly as it is.” “I can get through difficult emotions even if it is hard.” “I will get through this no matter what.” “I will survive and this feeling will fade even though this feels painful right now.”   Steps to practice radical acceptance: Pay attention to what triggers resistance; notice when you can't accept something. Remind yourself that, in this moment, reality can't be changed and is outside of your control. Think about what you would do if you could accept what happened and then do those things as though you had already accepted what happened. Imagine what things would be like if you accepted the situation. Use relaxation strategies, mindfulness practices, journaling, and self-reflection to understand your emotions. Let yourself safely feel your emotions. Accept that life can be worthwhile even when experiencing pain.   When we fight reality, we are only prolonging our pain and suffering.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Mastering Radical Acceptance, Radical Acceptance Techniques, How to Practice Radical Acceptance, Benefits of Radical Acceptance, Radical Acceptance Therapy, Radical Acceptance and Mental Health, Radical Acceptance Skills, Radical Acceptance for Anxiety, Radical Acceptance for Stress, Radical Acceptance DBT, Steps to Radical Acceptance, Understanding Radical Acceptance, Radical Acceptance and Self-Compassion, Radical Acceptance Exercises, Radical Acceptance Strategies, Embracing Radical Acceptance, Overcoming Challenges with Radical Acceptance, Radical Acceptance for Personal Growth, Radical Acceptance for Emotional Wellbeing, Applying Radical Acceptance in Daily Life, Mental Health Podcast, Best Podcasts for Mental Health

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to incorporate journaling into your healing journey? Tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're sharing the complete guide on how to start journaling as a complete beginner.    We start by discussing the 8 benefits of journaling and then conclude the episode by sharing action steps to help you get started on your journaling journey.    If you're looking for a safe space to express your thoughts, this episode is for you.   Rise Tribe Takeaways:   While journaling can elevate your healing experience when working with a therapist, it's also a great tool for self-reflection.   8 Benefits of Journaling: It reduces stress. It enhances your creativity. It increases your memory. It increases your self-awareness. It improves your decision-making ability. It helps you with goal-setting. It helps you with problem-solving. It reduces anxiety and depression.   How to Start Journaling as a Beginner: Set aside time each day for journaling. Be patient with yourself. Experiment with different journaling methods to see what works best for you. Use prompts to help you get started. Have fun with the process. Keep it private. Make sure you go back and read your old journal entries.   Reading an old journal can help you see how far you've come.   Your journal is a non-judgmental space for you to express yourself.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Journaling for Beginners, How to Start Journaling, Beginner Journaling Tips, Journaling Basics, Benefits of Journaling, Journaling Ideas, Journaling Prompts, Daily Journaling, Mental Health Journaling, Writing a Journal, How to Start Journaling for Beginners, Easy Journaling Tips for Beginners, Journaling 101: A Beginner's Guide, Simple Journaling Ideas for New Writers, Benefits of Keeping a Journal for Beginners, Journaling Prompts for Beginners, Daily Journaling Habits for Beginners, How to Journal for Mental Health, Journaling Techniques for Beginners, Best Way to Start a Journal for Beginners, Bullet Journaling, Gratitude Journal, Reflective Journaling, Stream of Consciousness Journaling, Rise Station Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to make your woman fall for you all over again? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the 15 things your woman wants to hear from you. These phrases will reaffirm your love, value, and trust toward her while helping her feel seen, heard, and taken care of. This episode is your guide to strengthening your relationship with your partner.   Rise Tribe Takeaways:   15 Things Your Woman Wants to Hear From You: “I feel you are my best friend.” “I will always be in your corner.” “I enjoy you as you are.” “Thank you.” “You are appreciated.” “I wish you were here.” “I enjoy our conversations.” “You don't have to do it alone.” “I was wrong.” “This is not above us.” “I agree to disagree.” “You deserve a massage.” “I can see my future with you.” “Always remain true to who you are.” “I miss you!”   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Women's Thoughts, Understanding Women, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Women's Perspective, Relationship Help, Relationship Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Source Article: https://www.marriage.com/advice/relationship/things-guys-like-to-hear/   Episode Introduction:  It's time to make the butterflies in his stomach flutter. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the 15 things your man wants to hear from you. These small but significant conversations can make a huge positive impact on the trajectory of your romantic relationship. Check out the complete episode to learn more.   Rise Tribe Takeaways:   15 Things Your Man Wants to Hear From You: “I am proud of you.” “I believe in you.” “You are handsome.” “You are sexy.” “You are different from other guys.” “Everything will work out.” “I only want you.” “You make me so happy.” “I respect you.” “What do you think about this?” “I am sorry.” “I trust you.” “Let's do it together.” “Have a great time with your friends.” “Last night was great!”   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Men's Thoughts, Understanding Men, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Men's Perspective, Relationship Help, Relationship Podcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   9 Mood-Boosting Foods to Include in Your Diet: https://www.healthline.com/nutrition/mood-food   Episode Introduction:  Ready to have the best summer ever? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we'll be sharing a 15-point mental health checklist for the summer. This checklist will help you experience holistic well-being this sunny season without making you feel overwhelmed. It's going to be your ultimate guide this summer.   Rise Tribe Takeaways:   15 Ways to Improve Your Mental Health This Summer: Go for a walk daily. Drink water and eat mood-boosting foods. Read a self-help book. Maintain a journal. Declutter and/or organize your space. Organize your finances. Connect with a friend. Schedule maintenance for your vehicle. Plan a picnic. Look up local events in your community. Create a summer music playlist. Take photos of the memories you're making. Create a summer bucket list. Take a mental health day off from work. Start each day with gratitude.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Summer Mental Health Tips, How to Stay Mentally Healthy in Summer, Summer Mental Health Checklist, Beating the Summer Blues, Mental Health Self-Care for Summer, Managing Seasonal Affective Disorder in Summer, Dealing with Summer Stress and Anxiety, Maintaining Healthy Relationships During the Summer, Tips for Getting Enough Sleep in the Summer, Staying Positive and Motivated in the Summer, What Are Some Mental Health Tips for Summer, How Can I Stay Mentally Healthy in Summer, What Should I Include in a Summer Mental Health Checklist, How Do I Beat the Summer Blues, What Are Some Self-Care Tips for Summer Mental Health, Rise Station Podcast

Episode Introduction:  It's time to stop letting your toxic family members affect you. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about how a toxic family dynamic can impact an individual. Right from discussing the signs of a toxic family to understanding its effect on a person and then discussing practical steps to deal with this scenario, this episode has it all.   Rise Tribe Takeaways:   The family system is a child's first teacher.   A toxic individual's perception of you is colored by their trauma.   Toxic people have the tendency to project their pain, guilt, and shame onto you.   Toxic individuals will always find ways to rationalize their anger.   Signs that you're in a toxic family dynamic:   Their perception of you doesn't align with the way you see yourself. They accuse you of things that you feel aren't true. They make you feel like you're never enough. They don't take responsibility for their own actions. They manipulate you to make you feel guilty. They put you down or humiliate you. They lie about things that make you feel bad. They bully and harass you. They are nasty, mean, or contentious toward you. They frequently gaslight you. Their problems take over the relationship and there's never room for your feelings.   How a toxic family dynamic can impact you:   You feel anxious and depressed. Your self-confidence is diminished. You stop being assertive. You don't trust yourself or your decision-making. You are overly critical of yourself as well as others. You rely on people-pleasing as a survival skill. You lack boundaries. You end up in unhealthy relationships.   How to deal with a toxic family member:   Figure out the patterns and triggers of the toxic individual. Set healthy boundaries. Avoid arguing with them. Try to limit contact with them. Put the brakes on their bad behavior.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Dealing with Toxic Family, Handling Toxic Relatives, Managing Family Conflict, Toxic Family Dynamics, Family Toxicity, Coping with Toxic Family Members, Toxic Relationships in the Family, Strategies for Toxic Family, Overcoming Family Toxicity, Toxic Family Members Advice, Emotional Boundaries with Family, Family Drama Solutions, Surviving Toxic Family, Healing from Family Toxicity, Toxic Family Behavior, Mental Health and Toxic Family, Dealing with Difficult Relatives, Family Stress Management, Identifying Toxic Family Members, Protecting Yourself from Toxic Family, Rise Station Podcast

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77    Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!   Episode Introduction:  Good things come to those who are open to them. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're concluding the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.    This week, we're diving deep into the fifth law of stratospheric success, AKA, The Law of Receptivity. This final law talks about the importance of the balance between giving and receiving and how being open to receiving is crucial to being generous while giving.   Rise Tribe Takeaways:   The Law of Receptivity suggests that the key to effective giving is to stay open to receiving.   You can stay in your energy of receptivity by just expecting that good things will happen to you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77    Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!   Episode Introduction:  It's time to give the world the best gift of all time: YOU! Tune in to learn more.   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.    This week, we're diving deep into the fourth law of stratospheric success, AKA, The Law of Authenticity. We talk about the importance of showing up as our true selves in all spheres of our lives and how it can help us attract the people and things that are in alignment with our personality.   Rise Tribe Takeaways:   The Law of Authenticity dictates that the most valuable gift you have to offer is yourself.   When you show up as your authentic self, you allow people to get a good sense of your values.   Your energy is a currency.   When you are in the energy of authenticity, you allow what is meant for you to find you without any blockages.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77    Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!   Episode Introduction:  It's time to build some influence, tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.    This week, we're diving deep into the third law of stratospheric success, AKA, The Law of Influence which suggests that having an abundant mindset attracts success. Check out the complete episode to learn how you can build a supportive network for yourself using this law.   Rise Tribe Takeaways:   The Law of Influence dictates that your influence is determined by how abundantly you place other people's interests first.   Having a lack mindset is the breeding ground for every negative emotion in the book.   You don't have to choose between taking care of yourself and being thoughtful about other people; the two can co-exist.   The most important factor in being abundant is to have an abundant mindset.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77    Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!   Episode Introduction:  It's time to give abundantly and have it come back tenfold. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann.    This week, we're diving deep into the second law of stratospheric success, AKA, The Law of Compensation. This law teaches us the power of having a “Serve First” mindset. Check out the complete episode to learn how you can benefit from it.   Rise Tribe Takeaways:   Success looks different for everyone. For some it's more money, for others, it's confidence, while some think success is about promotions, relationships, etc.    The Law of Compensation dictates that your income is determined by how many people you serve and how well you serve them.   The greater the impact you create, the more income you have.   The more generous and abundant you are, the more likely people are to give back to you.   Having a “Serve First” mindset helps bring purpose into the things that you do.   Our limiting beliefs are mindset blocks that keep us away from our abundance.   The rhythm between “giving” and “receiving” isn't supposed to be either/ or, it's supposed to be a balance of both.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77    Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!   Episode Introduction:  Are you ready to experience the power of giving? Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're starting a five-part series inspired by The Go-Giver by Bob Burg & John David Mann. Each week, we'll go over one of the five takeaways about the power of giving. We highly recommend you read the book as you listen to these podcast episodes; it's going to change the way you define success for the better.   Rise Tribe Takeaways:   Your truth is determined by how much more you give in value than you take in payment. Focusing your resources inwardly isn't what makes you high-value, it's the intent and ability to give to others that do so. We often look at our achievements to be the barometer of success but what if it actually lies in the journey of getting to the point of achievement? Successful people have a certain way of life; they operate with integrity and character. There is power in giving. When we give, it reflects our abundant mindset that we have enough to share and our confidence in our ability to replenish that. When you let your lack mindset lead the show, you're not free to give or to grow.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Episode Introduction:  It's time to find your tribe in order to thrive. Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're diving deep into the Power of Community. We discuss the impact our surroundings have on our behavioral patterns and discover shocking statistics about the influence of our immediate environment.   We then go on to discuss the benefits of being in a community and finally conclude the episode with some practical tips on how to find your tribe. This episode is filled with action steps to help you find your community.   Rise Tribe Takeaways:   The Benefits of Community: It reduces isolation. It creates a sense of belonging. Shared experiences and bonding. Provides a safety net during rough times. Enables sharing of resources.   How to Find Your Tribe: Sit with yourself first. Join groups with shared interests. Find volunteering opportunities. Take action to connect. Be the first to reach out. Find a supportive network.   Resources:   Research by Kellogg School of Management: https://insight.kellogg.northwestern.edu/article/sitting-near-a-high-performer-can-make-you-better-at-your-job   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   The Power of Community, Positive Friendships, Supportive Social Circles, Influential Peers, Personal Growth Companions, Impact of Relationships, Friendship Dynamics, Empowering Connections, Positive Social Influence, Building Supportive Networks, Community Impact on Well-being, Toxic Relationships Effects, Social Support Benefits, Friendship Impact on Mental Health, Positive Community Influence, Surrounding Yourself with Positivity, Encouraging Friendships, Social Circle Influence, Personal Growth Through Relationships, Community Influence on Behavior, Rise Station Podcast, Mental Health Podcast, Best Mental Health Podcast of 2024

Work With Gordon: https://restorativefamilyservices.pages.ontraport.net/mentorprogram   Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  Getting the right mentorship can be a transformational experience for young men. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're joined by Gordon Palmer, MSW who is a life coach and mentor for young men.    Gordon talks about the importance of mentorship for men in their teenage years, he shares with us what inspired him to embark on this journey and he leaves us with some practical tips on getting through tough phases in life.   Rise Tribe Takeaways:   Mentorship is important to help young men understand that no matter what pitfalls surround them, there's always a way out.   How to come out of a dark phase: Remember that you are enough. Be open to seeking support. Have trust in yourself as well as the people around you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Mentorship for Young Men, Guidance for Young Men, Male Mentorship, Importance of Mentors for Boys, Mentoring Youth, Role Models for Young Men, Mentorship Benefits for Boys, Guidance for Adolescent Boys, Developing Male Mentors, Mentorship Impact on Young Men, Empowering Young Men through Mentorship, Mentorship Programs for Boys, Supporting Boys through Mentorship, Mentorship and Character Development for Boys, Mentoring for Male Youth, Nurturing Young Male Talent through Mentorship, Mentorship in Youth Development, Mentoring Relationships for Boys, Mentorship and Leadership for Young Men, Mentorship as a Tool for Male Empowerment.  

Episode Introduction:  It's time to put other people's projections on you to rest. Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.   Rise Tribe Takeaways:   Projection is when an individual attributes their emotions and feelings to someone else.   Telltale Signs That Someone Is Projecting: They are being overly critical. They start making accusations. They are defensive. They refuse to admit their fault. They bully people. They blame the victim. They try to flatter someone without knowing them.   How to Deal With a Projector: Ground yourself mentally and emotionally. Stay calm, be unbothered, and don't react. Set healthy boundaries. Take time alone to protect your peace. Understand that you're not responsible for changing them. Provide empathy but uphold your boundaries. Gently call out their projection. Use “I” statements. Validate their feelings. Build a support system.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:  Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about Narcissistic Parental Alienation and what it entails.    We start by discussing the signs of parental alienation and then go on to talk about the DOs and DON'Ts as a victim of it.    If you're looking to improve your relationship with a child who's been affected by this, check out the complete episode for tangible strategies on how to do so.   Rise Tribe Takeaways:   Parental alienation occurs when one parent encourages their child to unfairly reject the other parent.   Signs of Parental Alienation:  The child is full of hatred toward the targeted parent. The child doesn't have factual or logical reasoning behind their hostility toward the targetted parent. In case of conflict, the child is more likely to side with the narcissistic parent than the targetted parent.   If your child is showing signs of alienation, DO NOT do the following: Beg your child to cooperate with you. Put yourself in an equal position as your child. Demonstrate weakness. Act without compassion. Exude a lack of confidence. Spend little time with your children. Ignore your intuition. Make every situation a crisis. Forget you're in a psychological battle. Give away your power.   If your child is showing signs of alienation, DO the following: Get support. Take care of yourself. Stay consistent. Understand that this is a psychological battle. Be confident in your decision-making and your ability to lead. Show empathy. Spend time with your child. Reflect their actions back to them. Give choices whenever you can. Respond rather than react.   When a narcissist can no longer control you, they will try to control how others view you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:  It's time to uplevel in life with the help of mentorship. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're diving deep into the impact and power of getting the right mentorship.    I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor.   If you're ready to level up in life, this episode will help you get one step closer!   Rise Tribe Takeaways:   A mentor is someone who can guide and support you on your journey of success using their life experiences, career, and professional expertise.   Top 10 Reasons You Need a Mentor:   They will help you focus on personal development & growth. They can provide a great amount of support. They will encourage you to keep moving forward. They will help you with goal-setting. They help fill knowledge gaps. They provide accountability. They can help you build out your network. They will give you constructive feedback. They bring experience to your journey. They result in improved life outcomes.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS  

Episode Introduction:  It's time to recognize and fix your co-dependent patterns. Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about co-dependency.    We cover everything right from comparing the similar behavioral patterns between co-dependent individuals and narcissists to discussing signs of co-dependency.    We then discuss the 3 stages of co-dependency in detail and conclude the episode with recommendations on how to break the cycle of being co-dependent.   Rise Tribe Takeaways:   A co-dependent relationship often begins with one person putting their partner's needs over their own needs, interests, and overall independence.   Co-dependency and narcissism are two sides of the same coin.   Similarities between co-dependent people and narcissists: Their emotional needs were neglected as a child. They are emotionally unavailable. They have poor self-concept. They are dependent on external validation. They operate from a zone of shame and guilt.   Signs of Co-dependency: Self-sacrifice. A desire to control one's partner. The constant inclination to focus on others. Difficulty identifying and expressing feelings. Valuing the approval of a loved one over their own self-acceptance. Being loyal to a fault. Avoiding rejection by jeopardizing one's own values. Refusing to compromise. Taking on one's partner's feelings as if they were their own. Becoming resentful when someone doesn't accept one's help.   3 Stages of Co-dependency: The Consumption Stage The Self-Abandonment Stage The Self-Rejection Stage   How to break the cycle of co-dependency: Seek couple's therapy. Co-dependent individual needs to seek individual therapy as well. Join a co-dependency support group.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction:  It's time to encourage self-love habits in men. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're focusing on the importance of self-love and self-care for men. We shift the focus to internal validation and inner work in order to help them show up as their best selves. Check out 10 practical tips on self-love for men in this episode!   Rise Tribe Takeaways:   How can men start practicing self-love: Accept yourself as is. Become more self-aware. Take personal accountability. Be selective about how you spend your energy. Surround yourself with positive people. Stop comparing yourself to others. Improve your wellness routine. Set goals and accomplish them. Be compassionate with yourself. Be intentional about your healing.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Check out PART 01 of this series: https://risestation.libsyn.com/20-ways-to-be-a-more-confident-woman-part-01   Episode Introduction:  Ready to be even more confident in who you are? It's time for ten brand-new tips on how to do so. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing our series “20 Ways To Be A More Confident Woman” and sharing 10 more tips on being more confident.    From getting out of the comparison trap to setting healthy boundaries and becoming financially independent - this episode has it all. Be sure to check out both parts of this series and equip yourself with the tools and strategies you need to become your most confident self.   Rise Tribe Takeaways:   20 Ways To Be More Confident (PART 02): 11. Stop comparing yourself to others. 12. Trust yourself more than you trust others. 13. Avoid negative people. 14. Be selective with your energy. 15. Don't self-abandon. 16. Set healthy boundaries. 17. Let go of what no longer serves you. 18. Work on your mindset.  19. Become financially independent. 20. Practice gratitude.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Episode Introduction:  Are you ready to step into your most confident self? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're walking you through 10 tips on how to be a more confident woman.   From doing the inner work, to finding your circle, to forgiving yourself, and everything in between, this episode is the perfect guide to help you get started on your journey of being your most confident self.    Come back next week for part two of this episode where we go over 10 more tips!   Rise Tribe Takeaways:   20 Ways To Be More Confident (PART 01): Do the work, there are no shortcuts. Affirm yourself. Detox from internal negative chatter. Surround yourself with confident women. Compliment and uplift others. Manage setbacks well. Release the idea of perfection and focus on progress instead. Spend time on self-care every day. Enjoy and embrace your time alone. Practice forgiveness.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Episode Introduction:  It's time to tap into your feminine sensual healing energy. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we have a special guest Francesca Marinaro with us who has mastered the art of tapping into her feminine energy.    Francesca is also our partner for The Power of S.H.E. Dance Workshop where she helps women connect with their sensual healing energy in a judgment-free zone through the power of movement.    Today we're taking on the mic to talk all about the power of feminine energy and how you can experience it for yourself.   Rise Tribe Takeaways: - Being your authentic self is the key to tapping into your feminine energy.   - How to attract a masculine man: 1. Be really confident in who you are. 2. Balance each other's energies out. 3. Find the middle ground.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Episode Introduction:  It's time to get over loneliness. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the concept of loneliness and what causes it. We start by discussing the common scenarios that trigger feelings of loneliness and then move on to share ten practical tips to get over loneliness. If you've been feeling lonely lately, this episode is for you.   Rise Tribe Takeaways:   Loneliness can show up as: Panicking to find a partner as soon as possible. Comparing yourself to others. Big changes or major life events.   Common reasons for experiencing loneliness: Experiencing loss. Going through a relationship breakup. Retirement. Changing jobs. Experiencing mental health problems. Becoming a parent. Moving to a new location alone.   How to get over loneliness: Do what you can to stay connected. Seek additional support. Join a community. Sign up to volunteer. Get outdoors and communicate. Get out of your own head. Affirm that you are worthy of healthy relationships. Embrace the time you spend alone as an opportunity to grow and improve. Learn a new skill. Start making your time alone something you enjoy.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Power of Play Article: https://www.epl.ca/blogs/post/importance-of-play-for-kids/   Episode Introduction:  It's time to rediscover the power of play as an adult to manifest the life you want. Tune in to find out more!   Episode Summary:  In this week's episode, we're taking lessons from the good old days and reintroducing play into our lives in a way where it allows us to get rid of our stinking thinking and manifest the life we want with the power of creativity and imagination.   Rise Tribe Takeaways:   6 Benefits of Play for Children: It helps increase imagination and creativity. It increases cognitive growth. It teaches emotional and behavioral ways of coping. It helps improve communication skills. It encourages independence. It provides physical benefits.   How to Manifest Anything You Want in Life: Be clear and concise. Put your desires in a tangible medium. Take action. Always show gratitude. Let go of the stinking thinking. Focus on the positives. Trust the process.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint   The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Episode Introduction:  It's time to stop being entitled and take accountability for our behavior. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about entitlement. We start by discussing the common ways entitlement shows up in our day-to-day lives and then conclude the episode by talking about eight practical tips to stop being entitled. This episode is the perfect opportunity to do a self-audit and ensure that you're showing up in the world as the person you want around yourself.   Rise Tribe Takeaways:   Examples of Entitlement: You expect the rules for others to not apply to you. You don't like it when people ask you for small favors but you expect them to go above and beyond to get things done for you. You expect people to be more interested in your life than you are in their life. You disregard rules that are intended for everyone's comfort. You freeload. You inconvenience others without considering them. You think it's okay to upset and offend other people. You cheat in environments where reciprocity is expected. You expect to be the leader in a group setting.   How to Stop Being Entitled: Understand that everything must be earned, nothing is owed to you. Be grateful when people are kind to you and always reciprocate. Make reciprocity your philosophy. Try to look at things from other people's point of view. Always show respect and kindness. Look for opportunities where you can give and serve other people. Always show gratitude. Treat other people how you want to be treated.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint   The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Episode Introduction:  It's time to stop stressing yourself out. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're going through out top 25 ways to stop stressing yourself out. This episode is loaded with practical tips and action steps that you can start working on today.   Rise Tribe Takeaways:   How to Stop Stressing Yourself Out: Stop filling your calendar. Stop trying to be busy continuously. Stop thinking about the “what if?” situations. Stop trying to please everyone. Stop comparing yourself to others. Stop caring what other people think. Stop scaring yourself. Stop trying to control everything. Stop overbooking and over-committing. Stop doing team projects by yourself. Stop spending time with people, places, and things that no longer serve you. Stop over spending. Stop foregoing a savings plan. Stop putting yourself last. Stop being a workaholic. Stop putting your self-care last on your list. Stop being emotionally unavailable. Stop pretending to be someone you're not. Stop trusting others more than you trust yourself. Stop self-sabotaging. Stop self-abandoning. Stop convincing others of your worth and value. Stop being unorganized. Stop giving love to those who don't reciprocate. Stop wasting your time.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Watch this episode on YouTube: https://youtu.be/lHv5Wzj2Y08

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  Are you ready to practice self-care and avoid burnout? Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!   Rise Tribe Takeaways:   Common arguments women give in order to avoid self-care: Lack of time. Wanting to do more in their free time. Self-care is selfish. Thinking of others before themselves. Wanting to work harder. Not being able to rely on others to get things done. They like being needed. They are giver. They always have to be there for others. They feel that they are supposed to serve others.   7 Self-Care Buckets: Mental Self-Care Emotional Self-Care Physical Self-Care Spiritual Self-Care Financial Self-Care Relational Self-Care Occupational Self-Care   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  It's time to work on healing your wounded masculine energy. Tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're shifting gears from last time and talking about unhealed masculine energy. We start the episode by discussing what masculine energy looks like, we see how it manifests when wounded, we learn signs of unhealed masculine energy, and then finally conclude the episode by learning 10 tips to heal wounded masculine energy. No matter your gender, this episode will benefit you!   Rise Tribe Takeaways:   Masculine energy is the energy of doing, building, planning, strategizing, and achieving.   Wounded masculine energy often manifests as: Anger Aggression Violence Self-Destructive Behaviors Addiction Risky Behaviors   Individuals with wounded masculine energy struggle to form deep and meaningful relationships.   Signs of wounded masculine energy: Seeking attention and validation from the external world. They prefer superficial relationships with the opposite gender. Money problems. Overcompensation of material possession. Distorted views around one's sexual energy. Lack of purpose and direction. Struggle to ask for and receive help. Struggling from a mother wound.   How to heal wounded masculine energy: Spend time in solitude. Find ways to quiet your mind and relax. Embrace and balance out your emotions. Find healthy ways to express your anger. Get physically active. Get support from others. Assertively communicate your needs and wants to others. Practice forgiveness. Practice gratitude. Trust yourself.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  It's time to heal that wounded feminine energy. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about unhealed feminine energy. We start by discussing some common ways it can manifest in your life, the major causes of wounded feminine energy, signs that you're experiencing it, and also 10 ways to heal your feminine energy. This episode has everything you need to know about stepping into your divine feminine energy.   Rise Tribe Takeaways: Wounded feminine energy can manifest as: Low self-esteem. Lack of boundaries. Shame around sexuality.   Major causes of wounded feminine energy: Lack of self-love. Lack of support. Trauma People pleasing. Repression of emotion.   10 signs that there is wounded feminine energy within you: You feel hurt easily. Having low esteem. Not feeling worthy of love. Having poor boundaries. People pleasing. Disassociating from your emotions. Being emotionally impulsive. Feeling jealous, envious, or insecure. Inability to trust your intuition. Feeling purposelessness.   How to heal wounded feminine energy: Practice self-care. Connect with nature. Ground yourself. Practice forgiveness. Embrace your emotions. Get creative. Set and maintain healthy boundaries. Explore your divine feminine energy. Work on your shadow self. Explore unconditional love in your body to reduce shame.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  Are you feeling triggered? Here's how to deal with it!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about triggers; what they are, where they come from, as well as 10 strategies to effectively cope with them. If you often find your triggers to emotionally overwhelm you, this episode is just what you need.   Rise Tribe Takeaways: Our triggers commonly originate from: Past Trauma  Negative Memories Fear Stressful Situations Change Grief & Loss   10 Strategies to Effectively Cope When Feeling Triggered: Take a deep breath. Walk away. Identify the trigger. Scan your body. Explore the emotional trigger. Stay present. Use mindful meditation. Journal. Nurture yourself. Seek help from a mental health professional.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  Are you ready to embark on your healing journey with a therapist in 2024? Here are 10 tips to get the most out of your therapy sessions curated by an actual therapist. Tune in to learn more!   Episode Summary:  In the first episode of 2024, we're talking about therapy and how you can make the most out of your therapy sessions this year. These 10 practical tips on getting the most from your therapy sessions will help you maximize the efficiency of the time, money, and energy you spend during your therapy.   Rise Tribe Takeaways: 10 Tips on Getting the Most From Your Therapy Sessions: Do your due diligence about the therapist you choose to work with as well as the insurance terms and conditions about it. Choose the therapist that is the best fit for you.  Ensure that your therapist is available at the times that work with your schedule. Come to the therapy session with your questions, goals, and observations prepared. Work on yourself outside of the therapy sessions too. Set and evaluate your therapy goals. Protect your own privacy. Be honest during your therapy sessions. Be prepared to be challenged. Remember that healing is an ongoing process.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207   Episode Introduction:  It's time to give yourself the gift of peace on the merry occasion of Christmas. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about the gift of peace and how to go about giving it to ourselves. We start by discussing the 5 things you need to detox in order to find peace and then go on to share 10 things you should cultivate to enhance the process. If you're ready to walk in 2024 feeling peaceful, this episode is for you.   Rise Tribe Takeaways: Detox the following to give yourself the gift of peace: Stop being judgmental. Let go of toxic people. Stop trying to impress others. Stop playing if safe. Get rid of the victim mentality.   Cultivate the following to give yourself the gift of peace: Use positive affirmations to set your intentions each day. Create some physical and emotional distance from people who cause you pain. Consistently work on yourself. Release the pain from the past. Start each day with gratitude. Be kind and compassionate to yourself. Be selective about the people you spend your time with. Don't expect people to acknowledge or apologize for the pain they've caused you. Disconnect from the need for external validation. Get professional help.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS