Podcasts about hugh jackman's wolverine

In celebration of the Halloween Week, Brad has some fun in this week's episode as he highlights the science behind "The Wolverine Workout" that made Hugh Jackman's character take a shape that is unlike any other superhero characters that have been on the screen. Brad gives an overview to the 4 main principles to the overall transformation that was led up by Hugh's expert trainer: 1.) Weight Training: 4 Major lifts that focus on strength: Bench Press, Back Squat, Deadlift, Weighted Pull Up 2.) Cardio: 45 min Low Intensity Steady State Training at 60-65% of HR Max to allow for targeted fat burn immediately after morning weight lifting. 3.) Intermittent Fasting: 16 hour fast followed by 8 hours of eating. Typically was 4pm-8am for Hugh due to his filming schedule. This allows for a glucose deficit and forces the body to burn more fat in this state. 4.) Carb Cycling: Higher carbs on weight training days, lower on rest days and non weight training days. Leveraging 4 Major Lifts Brad speaks to how Hugh's trainer focused on finding his 1 rep max using 95% of his total max numbers to come up with a chart that allows for progressive loading in 4 week microcycles. Hugh had 6 months for his transformation therefore had 6 microcycles within his 1, 6 month macrocycle. Each week within the microcycle called for a progressive build up that led to a higher rep count in the last week. You restart at the beginning of each new 4 week period and add 10-15% of weight to allow for adaptation to allow for a higher strength base which will allow for more weight eventually to be lifted within the 6-12 rep range which is what causes muscular hypertrophy (increased muscle). Below is the example of the progression mindset: Read as Week 1,2,3,4 Progression with each Set: Set 1 : 5 reps at 60% ,4 reps at 65% , 4 reps at 70% , 10 reps at 40% Set 2: 5 reps at 65%, 4 reps at 75%, 3 reps at 80%, 10 reps at 50% Set 3: 5 reps at 75%, 4 reps at 85%, 3 reps at 90%, 10 reps at 60% Set 4: 5 reps at 75%, 4 reps at 85%, 3 reps at 90%, 10 reps at 90% Take notes on this episode to help find chunks that can apply to you. There are some great principles that can really help you kickstart a program if you so desire. Happy Halloween from the SportSquire Team!

Geekorama is Produced by Superhero-Fiction.comhttps://www.superhero-fiction.comFor this week’s episode of Geekorama, we’re discussing the legacy of Hugh Jackman as Wolverine, where it started, where it went, and what we hope for the future...Pop-Culture Trivia-Green Lantern: Alan ScottHe was a railroad engineer who came into possession of a magic lantern that spoke to him and said it would bring power. From this, he crafted a magic ring which gave him a wide variety of powers. The limitations of the ring were that it had to be "charged" every 24 hours by touching it to the lantern for a time and that it could not directly affect objects made of wood. Alan Scott fought mostly ordinary human villains, but he did have a few paranormal ones such as the immortal Vandal Savage and the zombie Solomon Grundy.  He was part of the Justice Society of America, had his own comic as well as appeared in Comics Cavalcade and All-Star Comics. At the end of WWII Supers fell on hard times and his comic was canceled. He never again had his own title and later his character was revamped and renamed to Sentinel to avoid confusion with Hal Jordan’s Green Lantern.GEEK OUTSTrish - Lucifer!!! OMG gimme the fifth season NOW!Jeremy - I’ve been obsessed with Jamin Winans’ soundtrack for the movie Ink. In my pursuit of indie movies I found this amazing low-budget film that relies on high concept and creative execution. With no money for SFX or music, Jamin Winan had to execute it himself. Check out the Trailer: https://youtu.be/ZBGeErufQdY Deep Dive - The X-Men’s First WolverineTrish’s fave Wolverine moments: XMen First Class “Go fuck yourself” and the rage he felt after Xavier was murdered in Logan.  Worst moment? The entirety of Days of Future Past.Jeremy’s fave Wolverine moments: The ultimate Wolverine moment is in X-Men when he gives Cyclops the finger with the middle claw. How can you not love him from that moment on? Sorry Cyclops, you brought this on yourself. Worst moment? Can we pretend that Wolverine: Origins never happened? Please? Confused about Wolverine’s timeline? You’re not alone, but this video might help. QotW: What is YOUR favorite Hugh Jackman Wolverine moment or film?Visit Superhero-Fiction to Discover Uncanny Superhero StoriesSubscribe to Geekorama to Stay Up-to-Date on All Things SuperheroiTunes | Spotify | Podbean | YoutubeFollow Superhero-Fiction on Social MediaSuperhero-Fiction Facebook Page | Superhero-Fiction Facebook GroupTrish Heinrich – Facebook | InstagramJeremy Flagg - Facebook | Instagram

Tune in to this new UCPN Special as Al Mega, Lance Lucero and Paul Hayden speak to the man behind the hit indie western on Netflix, Badland, Kevin Makely. Listen is as he chats about growth, opportunities and taking charge of your dream to make it happen! Note: This is the perfect replacement for Hugh Jackman's Wolverine now that he hung up the claws. Let @MarvelStudios know that you want @kevinmakely to be your next Wolverine!  Thanks for listening!Follow Kevin on Instagram: @KevinMakely  Al Mega: @TheRealAlMegaLance Lucero: @Warehouse9ltd / Website: https://warehouse9pro.com/Paul Hayden: @WriterPHayden Network: @UndercoverCapes / https://www.facebook.com/undercovercapes1/Parent Site: https://www.comiccrusaders.com/Sister Sites: http://www.geekerymagazine.com/ / http://www.splinteredpress.com/

The SinCast crew takes on some of the newest additions to Marvel's Cinematic Universe and recasts the X-Men! Who could possibly fill Hugh Jackman's Wolverine-sized shoes? Who could play "old friends" Magneto and Professor X??? Also, the guys make an epic round of recommends/warns, and take your questions about bad animals, bad movie decisions, and MUCH more on a BRAND NEW SINCAST!!! Join us every Monday for a new episode of SinCast, and keep in touch! Tweet us @cinemasins or @musicvideosins, comment on SoundCloud, (https://soundcloud.com/cinemasins) subscribe to the subreddit (https://www.reddit.com/r/CinemaSins/) and email us at cinemasinssincast@gmail.com  

The most successful X-Men film has McAvoy, Stewart, Fassbender and Hugh Jackman's Wolverine in a time-traveling action spectacle. Is it as good as we remember? Find out on Totally Super!

Mikey, Leo and Lewis are back to talk about so called bad movies and this week we look at the Death Wish remake starring Bruce Willis.Before that we talk the weekly news in the movie and tv business, which includes Hugh Jackman's Wolverine return, horror reboots, Star Wars and The Joker!After the was it that bad review we look at the weekly fan theories in the MCU Conspiracy Corner and do our homework which this week was Detroit Rock City.After all is said and done our resident barman knocks up a delightful movie themed cocktail to end with a night cap.Enjoy!

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “”. Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep- wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle – popularly known as Time-Restricted Eating (TRE) – can prevent and reverse many chronic diseases. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—heoutlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. During our discussion, you'll learn: -About TRE, and how it's related to the circadian code...6:25 You're mindful of your first and last calorie of the day; you want to intake calories within a set period of time each day. Why it's a time restriction, as opposed to a caloric restriction. TRE is more practical for the modern lifestyle than to restrict the food you eat with no time restrictions. Lab tests showed that mice ate the same amount of calories with TRE as without. Tests involving humans have shown that TRE has resulted in improved overall health. Good news for people who are tired of constantly being "cold and hungry" while trying to live healthy lifestyle. -The truth about Hugh Jackman's "Wolverine" Diet...10:30 Ate a lot of protein in a 8-9 hour window; resulted in putting on a lot of muscle for Wolverine. TRE is becoming a trend among Hollywood actors. Many body builders are using TRE; it's simply more practical and easier on the body. It's difficult to ascertain what is the best mode of TRE for each individual. Best to discover for yourself through trial and error. -How TRE affects endurance sport athletes...18:00 Tests have been conducted on mice, not humans thus far. Question was: will mice lose endurance when they have a small window of time for eating? Mice eating an unhealthy diet on TRE far outperformed mice with the same diet with no time restrictions on eating. -What is the optimal timeframe when utilizing TRE?...23:45 Most American adults eat more than 12, even 15 hours per day. The easiest (and healthiest) way to start incorporating TRE is to eat a later breakfast and an earlier dinner. -Why Dr. Panda believes that drinking a cup of coffee "breaks a fast"...29:30 Most people put cream and sugar in their coffee. Black coffee is preferable. A dependence on coffee to "get going" in the morning is an indication you're not getting enough sleep. By "fasting" Dr. Panda is referring more to resting your organs than not consuming calories. You can't repair a highway with traffic on it. Coffee can "reset" the circadian clock. A cup is akin to being exposed to an hour of bright light. After noon, coffee affects your ability to have deep, restful sleep at night. -About "Zeitgebers" and how you can use them to reset your circadian clock...38:30 We have "clocks" throughout the body. Light affects the "brain clock." Changing your eating schedule is a more powerful way to reset your circadian clock. Jet lag occurs more often after lunch. Eat a big breakfast, a smaller lunch or no lunch, and a good sized dinner. This may differ depending on your physical activity. -The best time of day to exercise...43:50 Late in the afternoon. Our ancestors had to get home (run) before dark. We've adapted to exercise better in the afternoon. "The circadian advantage": A West Coast based NFL team playing Monday Night Football on the East Coast has an advantage because of the time difference. -About "bi-phasic" sleep. Is it true that our ancestors would sleep, then wake up in the middle of the night, then go back to sleep?...48:00 "Common" does not equate to "normal." Our ancestors weren't as busy as modern people. We have a tighter window in which to sleep. -Ways to enhance your oxygen availability while flying, and reduce jet lag...53:10 Use a nasal device to expand your nostrils. Ayurvedic medicine: counter the dryness of the air with oils. -Why it's a bad idea to take melatonin right after eating...56:20 "Evening diabetes." The pancreas doesn't produce as much insulin. Give yourself at least an hour after waking up before eating. -The idea of resetting the "gut clock"...1:03:18 -And much more! Resources from this episode: -Book:  - -Book: Change Your Schedule, Change Your Life -Ra Optics - Episode Sponsors: - from Kion. Healthy for the Heart, Brain and So Much More! - for enhanced sexual performance. Use my link to learn how you can receive a free treatment! - Green Juice. Use discount code "greenfield" at checkout and receive 20% off your order. - Photobiomodulation therapy. Use the referral code BEN at checkout and they'll send you some cool, Joovv-branded swag for free! Do you have questions, thoughts or feedback for Dr. Panda or me? Leave your comments at http://bengreenfieldfitness.com/thecode and one of us will reply!

Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is all about the lessons learned from the life of PT Barnum and the movie “The Greatest Showman.” There are some great lessons learned about friends, creativity and unstoppable drive from the life of PT Barnum, and Tommy Cakes tells you some of those lessons in his own unique way. In case you are having trouble understanding the audio file, the following is a translation of the audio file from host Tommy Cakes. Who is Tommy Cakes? Live on the Small Scale Life Podcast, it is Midweek Motivation featuring Tommy Cakes. Hey, how are you?  I am Tommy Cakes.  Who am I?  I'm a guy from someplace, friends with some people and doing some things.  Don't worry about it! What I can tell you is that I am in the import and export business. I import knowledge I export that information at premium prices! I will give you a little coastal cosmopolitan insight and motivation weekly on Small Scale Life   Introduction – The Greatest Showman In case you haven’t noticed, Midweek Motivation is a little different than your typical Small Scale Life post.  We get into some social and cultural commentary while I try to motivate you with some of that knowledge. In this show, we are going to focus on a movie that everyone is talking about.  The movie is good entertainment with some life lessons buried inside it. As you know, movies have depicted some interesting and uplifting characters that have done some truly remarkable things beyond wearing fancy clothes and impressive hats! Story Time The hero of this story started from humble beginnings as the son of a son of innkeeper, tailor and store-keeper.  Our hero was excellent at math but didn’t like physical work! From his first job as a shopkeeper, he moved up and eventually purchased a museum.  He added new attractions and transformed it to include: A lighthouse lamp that shown light down Broadway A strolling garden on the roof with a view of the city Giant animal paintings from the windows and Hot-air balloon rides that launched from the showplace daily. Over time and by adding exotic acts to his show, our hero met with the Queen of England, Czar of Russia and royalty across Europe. In just a few years, he owned several museums and had a draw of 400,000 people a year! Our hero lost his wealth in some bad business and real estate deals, and he spent four long years in litigation and public humiliation. His friends stood by his side and supported him, and eventually he gained momentum and created the US’ first aquarium and met with the President of the United States. Even after his museums burned down, our hero once again connected with friends and started a circus in Delevan, Wisconsin.  He had the first circus to move from town to town and across the country by train (and the first circus to own a train).  It was billed as the Greatest Show on Earth! After leaving the circus, our hero wrote books and became a politician, serving as a State Representative for four terms and later served the mayor of his town. Midweek Motivation Lesson: Friends, Creativity and Drive So what is the point of all this? Life is hard, and it knocks you down.  Things happen that don’t seem fair, and the odds can be stacked against you. We can learn from Phineas Taylor Barnum, the hero of our story and a distant relative of Julie Taylor Domres. When times were tough, PT Barnum's friends supported and helped him.  Even when the chips were down, PT Barnum used his creativity and relentless drive to push himself to new limits and new successes. What’s holding you back?  Get started making good friends and using your creativity and drive today.  We are waiting to help you, friend.  Reach out and take my hand. That’s all I got this week.  This is Tommy Cakes, and I’ll see you next week!  Bada boom, bada bing! "The Greatest Showman" Recently Hollywood released a movie about PT Barnum called “The Greatest Showman.”  While there are a lot of things that are Hollywood fiction and narratives, it is an uplifting movie.  Tommy Cakes gives it two thumbs up, so go see it. After all, it takes an Upcoming Showman to know the Greatest Showman! For a taste of the energy of this movie, watch this pre-production video from "The Greatest Showman."  Throughout the movie and this clip, I kept waiting for Hugh Jackman's Wolverine moment, but we got something completely different and inspiring! I have to give my wife Julie credit, it was a good movie and had great energy (even though it did not match historical accounts).  By the way, my wife Julie IS a distant relative of PT Barnum (that is true), so you can see why she puts up with an amateur showman like yours truly. Special Thanks from Tommy Cakes I would like to thank Greg Burns from Natures Image Farm and Doneil Freeman from Freeman Family Farms for the INSPIRATION to do this Midweek Motivation Podcast.  You two ARE the wind beneath my wings! Also I would like to thank Kevin MacLeod (incompetech.com) for the "Kool Kats" theme music. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/. Badda boom, badda bing!  Dat's how we do it!

The first Geekcast of 2018, and Disney controls the world! We've got a whole lot to Marvel over! GoT spin-offs will not come till after winter! Power Rangers D&D, and more! All on today's Quit Stalling Geekcast! 5:00 Tangent 17:44 Black Widow movie 24:54 Guardians of the Galaxy vol. 3 31:06 Hugh Jackman's Wolverine in the MCU? 37:44 Hulu's Marvel's Runaways 43:38 Game of Thrones spin-offs not till 2020 52:27 CW's Black Lightning 54:01 Power Rangers HyperForce Help us keep the lights on and subscribe to us on Twitch! Twitch ► http://twitch.tv/QuitStalling YouTube ► http://youtube.com/QuitStalling Facebook ► https://web.facebook.com/QuitStallingUS Instagram ► http://instagram.com/QuitStalling Twitter ► http://twitter.com/QuitStallingUS iTunes ► https://itunes.apple.com/ph/podcast/quit-stalling/id1133421059?mt=2 RSS ► https://media.zencast.fm/quit-stalling/rss www.QuitStalling.us [Get it? Quit Stalling Us] J!NX Store 10% Discount Code - QuitStalling_366 Herald Silvestre YouTube Channel ► https://bit.ly/HeraldPlays Twitter ► http://twitter.com/HeraldPlays Instagram ► http://instagram.com/HeraldPlays Twitch ► http://twitch.tv/HeraldPlays Juancho Saldana Twitter ► http://twitter.com/SaldanaJuancho Jay Sanchez Twitter ► http://twitter.com/JayAnything89 James Gutierrez Instagram ► http://instagram.com/rebel_scum1980 *Our amazing show layouts, and any graphics you see from Quit Stalling, have all come from the hands of the man known as Robert Hilado. Thanks Robbie!

Tim and Patrick review the final chapter in Hugh Jackman's Wolverine movie saga, Logan. Also, speculation on future movies, discussion of the X-Men timeline, and much more.

Get your claws out for our review of the latest Marvel movie, Logan! Hear our thoughts on Hugh Jackman's Wolverine swan song in a very special ALL SPOILER episode of Marveling. You should definitely see Logan before listening to this episode.  We describe the movie's plot, ending, and surprises in detail.  You've been warned...

Here we go! For our one last ride with Hugh Jackman's Wolverine, we had to get our extended Epic Briefs Crew member - Terry Smith - to help us weigh in on Logan. We have A LOT to talk about, a few complaints, some changes, but a genuine appreciation for the final Wolverine adventure. All of this, a few tangents, and MUCH more on your favorite, EPIC podcast! Epic Briefs Podcast info: @epic-briefs-podcast iTunes: Epic Briefs Podcast Instagram.com/epicbriefspodcast Facebook.com/epicbriefspodcast Twitter @epicbriefspdcst LISTEN/SUBSCRIBE: iTunes, Soundcloud, Podcast Addict, and on your favorite podcast apps.

The Real Fans have returned and are ready to bid farewell to Hugh Jackman's Wolverine in James Mangold's new R-rated X-Men film, Logan. They also chat about that new Deadpool teaser.

This week Sean and Steven saw the newest and last entry into Hugh Jackman's Wolverine saga called Logan directed by James Mangold. Then they get into their "versus" for the week with classic comic book fare as they discuss Bryan Singer's X-Men movie and pit it against Sam Raimi's Spider-Man. Rate and review us on iTunes and enjoy!

Joined by Charlie, we ride off into the sunset with Logan and decide if the film is a fitting tribute to Hugh Jackman's Wolverine. Plus, we discuss the latest trailer for Alien: Covenant and rant about some of our best and worst customer service experiences. Follow the show on Twitter: @thecinemaspeak Intro/Customer service rant: 0:00 - 27:08 Review - Logan: 27:08 - 53:46 News - Alien: Covenant trailer 2 and prologue, Arnold Schwarzenegger leaving Celebrity Apprentice: 53:46 - 1:02:27 This week in new releases/Outro: 1:02:27 - 1:08:25 Spoiler Discussion - Logan: 1:08:25 - 1:21:15

This past weekend brought us the final installment of Hugh Jackman's Wolverine, and it sliced and diced its way into our hearts . . . or did it!?! Check out this special movie edition of our stupid opinions. This episode is so good, you might just go berserk!

Snikt! Snikt! It's another installment of Buzzed Off Film! A spoiler-free review of Hugh Jackman's Wolverine swan song, LOGAN, awaits and you don't need to stay until after the credits!

Bub, the baddest X-Man of them all is calling it a day, but is LOGAN the R-Rated swan song Hugh Jackman's Wolverine deserves? Of course we're going to be talking about the final X-Men flick to feature Jackman and Patrick Stewart's Professor X. Although if it gives us an awesome X-23 maybe that won't be so bad?Plus, Mae Abdulbaki of Punch Drunk Critics joins us to review the new YA thriller BEFORE I FALL starring Zoey Deutch. It's sorta like GROUNDHOG DAY with 100% more teen angst. Mae caught the film at Sundance while I was actively trying to avoid it, but I may have been wrong to do that. Tune in to find out.Plus, I will do my best to not add to the b.s. scandalizing of the Academy Awards, because let's just let it go, people.

If one could embody charm, it might very well take the form of James Mangold - an open, warm and intelligent man who also happens to have a proven track record in delivering quite tremendous movies. His latest offering is Logan - a dark, violent and spandex-free addition to the X-Men franchise, which sees Hugh Jackman's Wolverine in the throes of existential crises. Critics love it - in part due to the director's offbeat take on a sometimes formulaic genre. And as we'll discover, offbeat is a word which applies equally to Marco Beltrami's score ... While James doesn't entirely accept the claim himself, his films have been described as eclectic. He's certainly tackled a rich variety of subject matter - from Cop Land to Girl Interrupted and the Oscar-winning Johnny Cash biopic Walk The Line - with scores and soundtracks to boot. Enjoy!

Jim and A.Ron are very impressed with the swan song for Hugh Jackman's Wolverine in Logan. It's a great film, nevermind a great comic book movie, drawing on our long history with the tortured Wolverine and Patrick Stewart's equally iconic Charles Xavier to generate real emotion as these men struggle at the end of their days. They're both resigned to run away from a world where mutants are a dying species until a young girl with very Loganish gifts is dropped on their doorstep, alone and need of guidance and protection. What follows is gritty, unbelievably violent, and undeniably touching. A fitting final tribute for one of the hardest working men in the comic book movie biz. Enjoy our spoiler free review and discussion of upcoming movies on the house, but if you want to hear our spoiler filled review and thoughts on the movie, you're going to have to be a Club Member. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim and A.Ron are very impressed with the swan song for Hugh Jackman's Wolverine in Logan.  It's a great film, nevermind a great comic book movie, drawing on our long history with the tortured Wolverine and Patrick Stewart's equally iconic Charles Xavier to generate real emotion as these men struggle at the end of their days. They're both resigned to run away from a world where mutants are a dying species until a young girl with very Loganish gifts is dropped on their doorstep, alone and need of guidance and protection. What follows is gritty, unbelievably violent, and undeniably touching. A fitting final tribute for one of the hardest working men in the comic book movie biz. This podcast is an abridged version of the full, spoiler-filled discussion available only to our club members. Check out our Club Bald Move page to find out how you can gain access to ALL of our premium content! Join the discussion: Email | Forums Follow us: Twitter | Instagram | Facebook Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the boys made a return trip to Cloud 9 Comics on SE Clinton to visit the newly remodeled shop and check out some silver age comics. Next they took a walk down the block and had a pie over at Scottie's Pizza Parlor on SE Division. Listen to the end to hear the reviews on those fine establishments. On this episode we're talking new Batman director, Hugh Jackman's Wolverine in Logan, Beauty And The Beast, Jude Law in King Arthur: Legend of The Sword and The Young Pope, Scarlett Johansson in Ghost In The Shell, Spider-Man & Thor, Hacksaw Ridge, Hellboy 3, Bruce Springsteen, Michael Jackson's Thriller, Legion, Humans Season 2, The Americans, Into The Badlands, Better Call Saul, Fargo, For Honor, Kona, we got a ton of Star Wars news, we discuss some of our favorite podcasts, what single men are like, how difficult it can be to end something, Paris Jackson, Maisie Williams, Centurylink's price gouging, and a whole crap ton of other things both pertaining to and not pertaining to all the other previously mentioned subjects. And we end it off with a rapid fire round of listener submitted questions. It's charming, in a sense. Links: Scottie's Pizza Parlor: https://www.scottiespizzaparlor.com/ Cloud 9 Comics: http://www.cloudninecomics.com/