Podcasts about in joe

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Latest podcast episodes about in joe

Andrew Petty is Dying
My Top 5 Takeaways from 2020

Andrew Petty is Dying

Play Episode Listen Later Jan 11, 2021 24:50


This podcast has changed my life.  I didn’t really expect that when I set out to produce it. I hoped it would change YOUR life--but changing mine came as a surprise. A most welcome surprise.  As 2020 drew to a close, I reflected on some of the lessons that have stuck with me the most from the many enlightening conversations I’ve had with my guests. That reflection revealed 5 big takeaways for me personally, and I share them with you in this episode. To do that, I dug up specific clips from some of my guests and added a little commentary to tease out the takeaway more fully. It’s a fun romp down memory lane on the one hand--and a poignant reminder of what matters most on the other.  If you’ve been tuning in regularly, then probably one or two of my takeaways is similar to one or two of yours. But you’ll have a few that are different from mine. That’s part of the magic and power of Story: The same story penetrating two different hearts can have very different results.  If you haven’t been tuning in regularly or are tuning in for the first time, this episode is a good introduction to what this podcast is all about--a sampler to give you a taste of what the full menu is like. I hope that what you taste will keep you coming back for more.    What a Ride... This time last year, I had a concept, title, and artwork for this podcast. What I didn’t yet have, though, was an actual podcast. Plenty of enthusiasm for it--but still no podcast. Then, with the welcome support of my podcast coaches, Tim Wohlberg and Valerie McTavish, of Podcast Performance Coach (they’re AWESOME!), and the unwelcome arrival of COVID-19--which took away about half of my usual work volume and left me with more discretionary time than usual--Andrew Petty is Dying launched at long last on April 6, 2020.  Pheww. Got over the starting line.  What a ride it’s been since then. As the COVID situation unfolded for all of us, I simultaneously (and coincidentally) began to have conversations with ordinary people like you and me who’ve had extraordinary encounters with Mortality and share those stories with you.  Serendipitous timing, to say the least.    The Inherent Value of Story I think there’s inherent value in hearing someone else’s story. Among other things, it helps us make more sense of our own story, reminds us of the challenges that are common to all humans drawing breath on Planet Earth, and helps us feel a little less alone and maybe even a little less crazy. We connect with another human through their story and the vulnerability it takes to share it, and that connection nourishes our souls on the deepest, most life-giving level. In a year of tremendous DIS-connection, maybe you’ve gotten in touch with just how much human connection means to you. Or maybe you’ve connected more deeply with others than you have before. Maybe a bit of both.  Either way, when you add to the intrinsic value of hearing someone else’s story the additional gift of transferable wisdom and lessons gleaned from face-to-face encounters with Mortality-- you’ve got a recipe for profound real-world CHANGE for all of us.  That is...IF you’re willing to let someone else’s encounter with Mortality change YOUR life right now--before you have your own crisis with Mortality.  Therein lies the key. And therein lies the reason that this podcast exists. On this show, we intentionally keep our Mortality in mind to tap into its power to motivate us to live with guts, gusto, and abandon right now--rather waiting for the “ever-elusive tomorrow.” As Aussie and cultural-bridge-building finance entrepreneur, Jono Belz, said in episode 15, too many of us live in the shadows and fail to step out into the full, bright light of our unique purpose in the world.  As I’ve said before, I think that’s tragic.  Now, without further ado, let’s get to my 5 big takeaways from 2020--taken in chronological order from earliest to most recent.     Takeaway 1: Face the Fear Episode 6 featured author, skydiver, globetrotter, and life cycle celebrant, Lise Leroux--a remarkable woman whose mind-blowing story reads like a sadistic experiment designed by a mad scientist. She lived with a terminal diagnosis for 35 years--for that entire time expecting her demise was no more than six months away. Then, just five years ago, her story took an unbelievable turn. I won’t spoil it for those of you who haven’t listened to her episode yet.  Jump now to 4:53-6:45 in the episode audio using the player at the top of this page to hear Lise share what those many years of suffering taught her about the importance of facing the fear.  I don’t know about you, but my knee-jerk reaction when fear shows up is to resist it, try to make it go away, or attempt to ignore it. But those efforts are like Lise’s attempts to avoid the pointy tree; they actually give the fear more power in my life. Lise’s exhortation to turn and face the fear head-on to see it for what it really is has been a tremendous boost for me this past year. And given what she had to endure to learn that lesson, there’s a ton of credibility behind it.  What fear do you need to turn and face today?      So that’s takeaway #1: Face the Fear.  Now, let’s move on to takeaway #2, which I’m calling “Embrace the Mystery.”    Takeaway 2: Embrace the Mystery Imagine that you died and came back to life. How would it change the way you lived?  Joe Harsel, my guest on episode 011, doesn't have to imagine it. About three and a half years ago--just a day after getting a great report from his doctor at his annual well-check--Joe was walking up the sidewalk to his son’s swim meet. A friend said hi, then Joe collapsed headlong--upright and breathing one moment and prostrate with no measurable vitals the next. For the next 30 minutes, Joe was clinically dead. Then, for no known reason, he came back to life in the back of the ambulance as he was being transported. To this day, why Joe experienced sudden cardiac death and then suddenly came back to life is a huge mystery.  Jump now to 8:21-9:51 in the episode audio using the player at the top of this page to hear Joe share how the experience has taught him and his family to “embrace mystery.”  Wow. I do NOT like this kind of mystery in life--not at face value, anyway. I want certainty, clear cause and effect. In Joe’s case, his heart was in better shape than ever according to medical science’s ability to determine--and yet it was his heart that gave out just 24 hours later. And it’s still not clear why! That really messes with me. Especially given that my particular flavor of anxiety gravitates toward an inordinate fear of catastrophic health events.  But Joe’s story forced me to face the mystery of life in a transformational way this past year. Timely, too, as we navigated the uncertainty of COVID. And today, when my old demands for certainty rear their head, Joe’s exhortation to embrace the mystery--hard-won from his literal life-after-death experience--rings loud and clear in my heart and I’m able surrender my demands for certainty, embrace the mystery, and keep moving forward. Sometimes better than others, of course. But this has been an invaluable gift to me.  What’s your relationship with life’s mystery like?  Next up, Takeaway #3, which I’m calling “Let It Die,” from a fascinating conversation I had with my friend and colleague, Rick Kahn. I listened to this episode no less than four times in the week following production because it was so impactful for me.    Takeaway 3: Let It Die Rick Kahn is an outstanding executive coach for companies whose products and services we all use every day. His road from dyslexic middle child, high school drop-out, globetrotting spiritual seeker, and high-end custom home builder to the life he lives today based out of a quaint seaside town in Mexico is fascinating at face value. But add to that storyline two mind-blowing encounters with mortality separated by 30 years--and you've got a tale that's packed full of extraordinary lessons and wisdom for all of us.  In episode 013, Rick showed us how life is a series of necessary deaths that lead to fuller life before we depart planet Earth. Jump now to 11:57-13:32 in the episode audio using the player at the top of this page to hear Rick in his own words. Sometimes, we hold onto something well beyond its useful purpose in our lives, and it holds us back from moving on to better things. Not to be too morbid...But it’s like trying to take our dead dog out for a walk for days and weeks and even years after it’s passed away. That’s obviously nonsensical, but we do that in ways that are LESS obviously nonsensical in our lives every day. My relationship with soccer was that way, and in Rick’s episode I share how finally letting soccer die in my life allowed new and better things to come to life.  What do you need to finally let die so that something new and better can come to life?  Moving on now to Takeaway #4, “There’s Love Beneath the Waves,” from my friend Matt Wilks’ harrowing 7-year story of Job-like suffering.    Takeaway 4: There’s Love Beneath the Waves Matt Wilks is a physical therapist by trade who today serves as VP and Chief Rehabilitation Office for Sheltering Arms Institute--a cutting edge inpatient rehabilitation hospital in Richmond, VA. The story Matt shared in episode 20 is a firsthand report from the front lines of seven years of suffering. It’s absolutely heart wrenching stuff. He invited us into the darkest moments--his own dark night of the soul--the triumphant moments, and much more in between to help us connect more powerfully with what matters most in life and what it's all about. In his modern-day story, we find ancient wisdom for living our most fulfilling and meaningful lives as humans on planet earth.  Jump now to 15:14-17:51 in the episode audio using the player at the top of this page to hear Matt share how his dark night of the soul led him to discover that “there’s Love beneath the waves.” My own journey in life has been permeated by a pretty strong sense of loneliness. “Aloneness” might be a better word, actually. The Anxiety I’ve known my whole life creates a sense of separation and isolation from others and the world around me because the war is waged internally. It’s invisible to others, but it’s very, very real and often very painful for me. That contributes a LOT to the “aloneness.” I’ve also experienced a persistent sense of separation and disapproval from God--someone to whom Matt and I both give credit for our existence and with whom we one day hope to be reunited in perfection. I’m not saying, BTW, that I’m actually separated from God or disapproved of by him, but rather that this has been a troublesome ongoing internal struggle for me. And that, too, has created a long-standing and painful sense of aloneness. And a sense that it’s ALL riding on my shoulders, on this or that decision in this moment, etc. So, for Matt to have plumbed the depths of despair in his dark night of soul and discovered that, when all else is stripped away, there’s still “love beneath the waves…” Well, that’s a gift of immeasurable value for me. Both in being able to know that without going through the suffering that Matt has endured and in the actual knowledge that underneath it all, God is there sustaining me. I’m so grateful for that gift--made possible by Matt’s courageous vulnerability in sharing his story.  When you look beneath the waves, what do you find?  Takeaway #5 came together courtesy of my friend and most recent guest, 25-year fire-service veteran, Tony Gonzalez, in episode 023. I call this takeaway “There’s Magic in the Mundane.” And it’s also something that, in one way or another, EVERY guest on the podcast has emphasized in their own way. That makes this one an all-caps, bolded, underscored, italicized takeaway. Whatever we call it, it’s one of the biggies that’s emerged from almost a year of these conversations with people whose encounters with Mortality radically changed their lives..    Takeaway 5: There’s Magic in the Mundane  When harrowing encounters with Death are a routine part of your job, how does it change the way you live?  Tony Gonzalez helped us answer that question and put the lessons he's learned to work in OUR lives right now.  Tony retired in 2017 as one of 8 battalion chiefs for the City of Denver. His peers and colleagues scratched their heads in disbelief when he made the decision to retire. It's far from the norm to exit the fire service at that point in your career. But Tony's many encounters with Mortality as a firefighter--one in particular that he shares in the interview--and others in his personal life had led him to dramatically re-evaluate things. And he left the fire service behind at the peak of his career to double-down on what matters most to him. He's never looked back.  Jump now to 20:55-21:56 in the episode audio using the player at the top of this page to hear Tony share what he’s learned from being present with his family now more than ever before.  Tony’s reminder--added to essentially the same exhortation from every other guest on this show so far--has helped me a ton. I can tend to get caught up in the big picture, ideals, and the world of ideas; persistently pursue a better future at the expense of the beauty that’s right here now; to minimize the mundane in my zeal for what could be. But now, the mundane has a special place in my heart and life. Wrestling and rough-housing with my eight-year-old, taking shooting lessons with my 11-year-old, running around town doing errands with my wife; just passing time together without a specific purpose or objective in mind...I see the magic in those mundane moments now better than ever before. I have Tony and all of the guests who preceded him to thank for that change.  How much room do you make in your life for the magically mundane stuff of life?    That’s a Wrap! So there you have it--5 of my big takeaways from nearly a year of conversations with ordinary people who’ve had extraordinary encounters with Mortality.  What have a few of your big takeaways been?    Thank You and a Request I want to publicly thank my guests--heroes in my eyes for the courage it took to share their stories. And I want to thank you, the listeners, for tuning in, taking to heart what you hear, and living with more guts, gusto, and abandon.  I also want to ask you for your help. If this podcast has helped you, would you help spread the word? Share an episode that was especially meaningful to you with just one other person, and ask them to consider doing the same. It’s time for more of us to become the people we were made to be and live the lives we were made to live.  Remember, you ARE going to die. But you’re not dead yet. So get after it!   I’d Love to Help You My purpose as a coach is to help you live the life you know you were made to live--with guts, gusto, and abandon. Connect with me on Facebook, Instagram, LinkedIn, visit my website, or email me. Go here to learn about Graveyard Group masterminds----where we make time each week to invest in your life's most important work.   Subscribe to Andrew Petty is Dying & Leave a Review! Apple Podcasts | Spotify | Google Podcasts | Stitcher

4Front® The Podcast
Joe Thurman

4Front® The Podcast

Play Episode Listen Later Nov 17, 2020 48:25


Joe Thurman is the Chief Executive Officer for interview ia. In Joe, you will find a passionate technologist and entrepreneur whose primary mission is to have a positive impact on the world. Joe’s strengths lie in building companies and assembling teams of talented people. Helping leaders build inclusive organizations where #PEOPLEMATTER has been his objective for almost 15 years. Joe believes that a connected world only thrives when we are an inclusive world.

TalkCDL Trucking Podcast
Meet Marvin Keller Trucking plus disaster zones

TalkCDL Trucking Podcast

Play Episode Listen Later Sep 20, 2020 67:55


MEET MARVIN KELLER TRUCKING. Marvin Keller trucking is a dry van carrier based in Sullivan, IL . In 2015 Keller celebrated their 50th anniversary, so they have stood the test of time as a trucking company. Surviving two bad economies in the last 15 years, Marvin Keeler has proven the test of time. Keller has been blessed with a growing company that started in 1965 by Marvin purchasing his first truck. that was a long time ago when you consider a one man operation that would become one of the most respected trucking companies in IL. It would be eight years after the start that Marvin would hire his first driver and a total of ten years from start till Marvin would have 5 trucks rolling along called MKT! Thirty nine years after Marvin started the company his son would be blessed with hard work 120 trucks strong. Joe's the new chief with a big heart We were going to say a few words about Joe but after reading his very own quote, we thought we would let Joe speak for himself. In Joe's own words ""We are committed to providing you a more personalized experience where relationships matter. I don’t believe in being just another trucking company offering any old trucking job. I believe in people. I want to be surrounded by others who want something more than just a job. I want your help to build something special that all our families can prosper from. I can’t explain why I feel this way but this is who I am and my purpose. I enjoy seeing others grow and benefit from our shared efforts.". Now how could we beat that? It sounds like it all starts at the top and rolls down hill, which, by the way, in this case is nothing but love from the CEO himself. Employment opportunity If you are a driver seeking a new career and a life in trucking, please contact Marvin Keller Trucking @ https://www.marvinkeller.com. MKT has openings on the following positions, Student driver, Company OTR, Lease Purchase, O/O, Team drivers and much more. MKT offer all benefits plus late model Freight liners and Mack semi trucks. Marvin Keller Trucking is a dry van carrier in Sullivan IL S2E27 – Truckers face off with protesters S2E22 – Trucking Company Makes a Mistake. Watch what you say on Facebook A truckers story of child abuse Is Trucking Getting Better https://www.marvinkeller.com https://www.truckinginfo.com/339563/weathering-the-storm-four-ways-truckers-and-fleets-can-prepare-for-hurricanes https://www.amarok.com/blog/start-hauling-through-hurricanes-top-7-truck-safety-tips

Corsi Nation
Arthur & Craig Recap Corsi Nation Broadcasting For The Week Of 09-07-20

Corsi Nation

Play Episode Listen Later Sep 12, 2020 55:28


Joe Biden's evil scientist pals continue to demonize Hydroxychloroquine because President Donald Trump said it might work as a preventative and early stage treatment of covid. So immediately, all forces of darkness: Democrats, medocracy, MSM, et al have dug a pit from which they will not emerge, one that condemns thousands to death as they lay the ground work for a vaccine and behavior controlling future to which they seek to impose their tyranny world-wide. Yet, deaths due to the Chinese Communist Party COVID-19 are declining, as Dr. Corsi predicted six months ago. The next stage in people control is being rolled out as the COVI-PASS immunity passport is ready for rollout in 15 countries. In Joe de Blasio's NYC Manhattan ghetto, over 13,000 apartments are empty as the survivors flee in droves. Welcome to the Democrat plan for US all. As Joe Biden attempts to fool the public by denying most of his previously held, and always wrong, positions on all major issues, it is obvious that the public is not buying his latest deception and the Biden/Harris train wreck continues to unfold. However, massive voter fraud, a Democrat multi-pronged and well-honed process, developed over many decades is gearing up for its ultimate assault on America. Dr. Corsi interviewed author Kenneth Timmerman regarding his new novel, "The Election Heist." Mostly written last year, it yet accurately depicts where we are headed as November 3 nears. The Left is using every weapon in its vast arsenal of election stealing techniques: mail-in voting abuse, cyber hacking, Democrat operatives as poll "watchers," ANTIFA in the streets and in our face, and all other manners of ensuring their ends are accomplished through any means. Unfortunately, the Left's ends means the end of America. Joe Biden proves on a daily basis that he has become disconnected from reality. Now he falsely claims that 6,114 military service members died from COVID-19; however the actual number Is 7. Another Biden whopper immediately ignored by the propaganda branch of the DNC, the mainstream media. Biden's devolution has made a dramatic impact on his public appearances. When Sleepy Joe arrived in Michigan yesterday, was he greeted by a throng of supporters...well, yes, Trump supporters chanting four more years. Biden supporters...none. The Democrat mail-in ballot vote fraud juggernaut blew a tire yesterday as a federal judge has blocked a new Tennessee law that attempted to limit mail-in balloting without an ID. Both Dr. Zev (Vladimir Zelenko) and President Trump advisor Peter Navarro are tweeting up a storm to reveal the truth about the efficacy of using Hydroxychloroquine and Zinc as a preventative and early stage treatment for covid. BLM rioters, looters, and murderers attack peaceful patrons at restaurants in Rochester New York as the Left-wing violence perpetrated to destroy America continues. Bob Woodward has written a new book, "Rage," in which pre-release excerpts include a discussion between former Defense Secretary under President Trump, General James Mattis, and then Director of National Intelligence Dan Coats, the topic: A plot to launch a coup and overthrow the elected government of the United States. Kamala Harris was greeted yesterday in Miami by a crowd cheering for four more years for President Trump, and chanting "No Communista" to the Marxist Democrat VP wannabe. So disappointing when people who know communism first had are all against it, right Kamala? Bill Ayers, Weather Underground terrorist turned academic, and presumed writer of the book "Dreams From My Father" with Barack Hussein Obama's name on the cover, believes a civil war has already begun. Perhaps he's just trying to relive his "glory" days of his misspent youth during the '60s when he blew up police stations with fellow terrorist and then "law" professor Bernardine Dohrn.

Clues
On my own

Clues

Play Episode Listen Later Aug 4, 2020 19:40


In Joe and Judy’s bedroom, an idyllic morning takes a sudden twist. After keeping quiet during several interrogations, Sarah finally starts to open up about Ruby. And Judy realizes that a massive plot is about to unfold…   Cast Detective Jameson            Daniel Pedersen Joe Keeler                          Stefan Jensen Judy Keeler                        Anja Falk Morrison                           Morten Morre Sarah...

It's Not About You - Trauma, PTSD, Abuse & Recovery - Joe Ryan

Joe Ryan dives into the family system today on It’s Not You; It’s Your Trauma, and specifically the circle you are born into--where everyone in the family shares their emotions. Sounds simple...but it’s not. In a dysfunctional family dynamic, the shame is off the charts. Most members of the family will battle with feeling shameful, but the one who feels shameless controls the emotions the rest of the family feels. You’ve heard of the scapegoat. In a shame-filled unit, the scapegoat doesn’t feel free to feel. They struggle with shame in everything they do and every way they feel. They don’t get to feel justified in their anger, sadness, depression, and even feelings of sexuality, because everything is covered in shame. In Joe’s case, that led to addiction, and eventual separation from the circle so he could be the person he needed to be without being a people pleaser. Takeaways from It’s Not You; It’s Your Trauma: 1 - Joe explains why the shame cycle and dynamic exists and how to get free of it. 2 - He talks about the prospect of separating from your circle and when it might be time to make a break. 3 - You’ll learn how to recognize if you are giving yourself shame-filled messages. You can’t think your way out of shame. You can’t outfox it. You can’t deny it. You have to address it and figure out the best solution for you. It’s exhausting being denied emotions--being allowed only a certain level of happiness based on the person controlling the rest of the people in the circle. It’s damaging, feeling like you have to fight to be heard. And it’s so unhealthy. Are you in the place where you can leave judgment behind once and for all? Well, here’s a bright spot. If you leave your family, it doesn’t mean it’s forever. It might be just long enough to find yourself, and stand on your own, so you are strong enough to reject the usual dynamics that want to tear you down. Leaving for Joe, meant he got himself back. He could feel again and no one was going to tell him what he should or shouldn’t care about. You’re ready to feel all the feelings. It’s what you’ve wanted. This episode of It’s Not You; It’s Your Trauma puts you on the right track to finally healing those genetic elements you haven’t known how to handle. Is this your first step to reclaiming your life? It just might be. Tune in every week to the It’s Not You; It’s Your Trauma: A Trauma, PTSD, Abuse, Anxiety & Recovery podcast. Listen in wherever podcasts are available and make sure to follow Joe on Instagram @joeryan. He’d dig it if you’d leave him a review on iTunes, too. We’ll see you next week to face your feelings and move from surviving to thriving and into the ultimate goal: teaching. Thanks for listening. And remember if you’re struggling, It’s Not You; It’s Your Trauma. - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Support This Podcast: https://joeryan.com/support --- Send in a voice message: https://anchor.fm/joeryan/message Support this podcast: https://anchor.fm/joeryan/support

RUNWITHALLI LIVE
Joe Earley, Entrepreneur & Founder of Tifosi Speaks About Building the Brand & The Benefits of the Company's Products for the Running Community - S1: EP 34

RUNWITHALLI LIVE

Play Episode Listen Later Jul 9, 2020 40:56


Joe Earley, Entrepreneur & Founder of Tifosi speaks with Coach Alli, Host of the RUNWITHALLI LIVE podcast about the Tifosi brand, the 3 major principles the brand is built upon, how it has increased in popularity amongst the running and cycling communities throughout the pandemic and how the brand was built by truly one version of the brand: SWANK! Or for now at least! This is the real, unedited, UNCUT, behind-the-scenes content that you'll hear NO WHERE ELSE! It's a good one!In Joe's own words on his admiration for being a guest on the RUNWITHALLI Live podcast, "Many of our family and staff mentioned how podcasts had been a big lifeline to them during the COVID craziness so when you reached out we thought it would be great way to connect with more people in our running community. We love the support the running community gives each other from our retailers who all talk with each about the best ways to help there customers to how runners support each other and their personal goals." Joe - I couldn't agree more! This could not be more on point. Nicely put! Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss out on a new weekly episode with a new special guest and topic every single week! Happy Listening! Coach Alli Contact Joe & The Tifosi Team! Email: joe@tifosioptics.com InstagramWebsiteSupport the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Asher Strategies Radio
How to Spend Less Time Researching and More Time Selling

Asher Strategies Radio

Play Episode Listen Later Jun 13, 2020 21:39


Years ago, John Asher identified a major problem in the shift from prospecting to selling: insufficient research. Many salespeople try to make the first contact with potential buyers without doing the homework necessary to even get a meeting, let alone build rapport. It's frustrating to Google someone or some company and get sent to sites that don't quickly give you what you need. It's especially troublesome when you want to get a contract with a publicly-traded enterprise. So much data, so little help. What if there was a search engine specifically designed for salespeople? The June 18th Asher Sales Sense Podcast – “How to Spend Less Time Researching and More Time Selling” – features host Kyla O’Connell with guest Joe Benjamin, CEO and Co-Founder of CheetahIQ. After years of leading sales development and automated research processes for leading companies, he co-founded the CheetahIQ computer software company, where he’s also a Founder in Residence of the Antler Venture Capital Program in the New York City area. In Joe’s words: “Information sources are fragmented and the amount of info to sort through can be overwhelming. We’ve aggregated news, podcasts, and more, so you can find the most relevant and interesting info to leverage for outreach and meeting preparation.” What research sources should enterprise salespeople look at? What are the most overlooked research sources for enterprise salespeople? What makes 10-K annual reports and corporate earnings calls valuable to salespeople? How can salespeople use job postings to gain communication insights? What can you learn from a podcast by a business leader? Tune in on June 18th to learn the answers to these questions so you can spend more time doing what you do best: selling. About Kyla's guest: Joe has wide experience in sales and business development for consumer insights and marketplace companies. He was most recently Head of Sales for Storefront, the AirBNB of commercial real estate, and also worked as Director of Sales for Upfront Analytics, using mobile games to collect consumer insights for F500 brands. As general manager and head of sales of Trybe where he assisted enterprise companies with automated consumer research processes. Joe was a Founder in Residence of the Antler Venture Capital Program in the New York City area, helping entrepreneurs find co-founders and funding. In January of 2020 he co-founded the CheetahIQ computer software company in New York: “CheetahIQ is the fastest way to research your sales prospects. Information sources are fragmented and the amount of info to sort through can be overwhelming. We're solving that with the first research platform built for salespeople. We’ve aggregated news, podcasts, and more, so you can find the most relevant and interesting info to leverage for outreach and meeting prep. Your research can be done up to 10X faster than before, which means you'll have more time for quality touches, you can book more meetings, and neglect fewer accounts. Joe holds BA in Finance and Juris Doctor, Law degrees from Florida State University. Asher Sales Sense is hosted by John Asher and Kyla O’Connell of ASHER Strategies which is a program on the Funnel Radio Channel.  ASHER Strategies is the sponsor of ASHER Sales Sense.     

In Joe’s Room
Joe’s Grad School Project

In Joe’s Room

Play Episode Listen Later Feb 23, 2020 34:18


The GRAD SCHOOL edition of IN JOE’s ROOM. Joe talks about his experience as a teacher, specifically about how he’s using technology in the classroom.

Backcountry and Barbells
Episode 40. Fitness Friday Preview

Backcountry and Barbells

Play Episode Listen Later Jan 27, 2020 13:49


Joe previews a new segment that will hit your podcast player on Fridays. In this first installment of Fitness Friday Joe warms up the segment talking about warming up! In Joe's opinion folks either warm up not enough or way too much. If you are trying to hit the gym hard, yet efficiently a good start to your session is critical. Joe offers a time savers thats hits the big movers you will need in the session to come. View the movements here (https://www.instagram.com/p/B7tLV1ZAjjs/) If you have a question for Joe ask directly via instagram direct message @_coach.joe (https://www.instagram.com/_coach.joe/) You can also shoot him an email at joe@joesbarbell.com! (https://joesbarbell.com/)

Anything Goes with James English
Anything Goes Ep76 with Actor and Ex-Boxer Joe Egan

Anything Goes with James English

Play Episode Listen Later Nov 11, 2019 73:13


James English, The Anything Goes Show Ep76.The story of joe Egan.Born and bred in Dublin, Big Joe Egan, as he is affectionately known, got his first ring baptism of fire when he fought the national junior champion Steve Collins. In Joe's second fight against Collins he proved that he'd come on in leaps and bounds. By the age of 24 he had recorded over 80 wins, 7 Irish titles and he was a Golden Gloves Champion. Joe was encouraged by Floyd Patterson to try his luck in the USA, so Joe joined Mike Tyson's training camp in the Catskill mountains with the great Cus D'Amato. Joe became like a brother to Mike Tyson, who once said of Joe after a particularly vicious sparring session, that Joe was the Toughest White Man on the Planet. The two became the firmest of friends.Joe's dreams of continuing as a boxer were cruelly shattered when he was forced to quit following a serious road accident on the night of his second pro fight. Changing fortunes saw him struggle to get his life back on track. His personal life hit the headlines after his former glamorous fiancée Lisa Murphy left him for Lord of the Dance (1997) Michael Flatley. The downward spiral continued with a new pub business venture pitting Joe against organised protection racketeers armed with guns, axes and machetes. Joe was shot and nearly died and was also later charged with attempted murder.Follow me on social media

Command Control Power: Apple Tech Support & Business Talk

Topics: -Jerry teases that there are more things to come from Synology -Jerry is listening to The Shining on audio and talks of the value of audio books -“Catalina Witt” is a reference to the latest operating system that goes over Joe’s head -Joe thinks a new corner called “Bozo clients” is in order as he recalls the clients that want to upgrade their operating system day 0 -On the flip side, he has quite the yarn to spin about a client that just won’t pull the trigger on managed services, yet proceeds to run OS updates without considering the ramifications. -Jerry offers a bit of tough love in how he should approach this situation with a client that doesn’t seem to want to spend the time or the money to do things correctly -Our friends at the TidBITS Content Network provide us with quality redistributable material that offers advice like why clients should hold off on Catalina upgrades  -There are some bugs in Catalina that Jerry has experienced in his personal dealings -Joe has an “I should have know this segment” about the Apple Watch -The hosts are sharing a brain as they both have some things to say about Backblaze.  In Joe’s case, he has some information to share about the .bzvol directory, which it places at the root directory of all drives that are backed up: https://www.backblaze.com/bzvol.html -Jerry’s story has a shocking resolution recommended by Backblaze support. As stated by their support team: “Thanks for collecting those logs! They were very helpful. The inherit is timing out on our end while trying to assemble the backup state index files to prepare them for the download part of the inherit. This means your older backup state’s indexes are too large for the inherit process to handle and parse correctly. You will need manually transfer your license to continue with our services.” -Another tidbit Joe shares about Backblaze deals with their 30 day backup limitation. He discusses some little know facts about that timeline: https://help.backblaze.com/hc/en-us/articles/217664898-What-happens-to-my-backups-when-I-m-away-or-on-vacation- -Arq is another backup solution that Jerry recommends is on the same price point as other vendors. https://www.arqbackup.com

Australian Design Radio
EP113 with Joe Macleod

Australian Design Radio

Play Episode Listen Later Oct 10, 2019 51:02


This episode, Flyn is in conversation with Head of Endineering, Joe Macleod. With a 20+ year career in product design, both digital and tangible, Joe has a wealth of experience in UX and HCD. During his time at Nokia and as Head of Design at UsTwo, Joe became concerned about the end of the customer journey and started a campaign to make off-boarding as important as on-boarding. This ultimately led him to write a book called ‘Ends.’ and launch the World's first customer ending consulting business: ‘andEnd.’ In Joe’s own words, focusing on the end may seem counterintuitive and a hard sell to a client that is all about shipping product. So, throughout this episode, we unpack why ‘clean and considered endings’ should be seen as a competitive advantage, not as a barrier to sale. Joe has spent over 15 years thinking about this and has case studies galore but we also find time to relive the early days of UsTwo, when Nokia was the king of phones and how a “profoundly” dyslexic person went about writing a book. Special thanks to our friends Streamtime for their ongoing support. Check them out at www.streamtime.net/adr2020 to get an exclusive 20% listener discount! Links: andEnd. www.andend.co Twitter: twitter.com/mrmacleod LinkedIn: www.linkedin.com/in/josephmacleod Ends. in print: www.amazon.com.au/Ends-Overlook-Products-Services-Shouldnt/dp/9163936445 Ends. in Audible: www.audible.com.au/pd/Ends-Why-We-Overlook-Endings-for-Humans-Products-Services-and-Digital-and-Why-We-Shouldnt-Audiobook/B07NJD1TCB Include Design Twitter: twitter.com/IncludeDesign UsTwo: www.ustwo.com UX Australia: www.uxaustralia.com.au/conferences/ux-australia-2019/speaker/joe-macleod-2019/

Jere Metcalf Podcast
134. Joe Cilic Interview: The secret to business planning and winning listings for a $100 million dollar year.

Jere Metcalf Podcast

Play Episode Listen Later Aug 22, 2019 46:23


Today I'm talking with Joe Cilic with Palisades and Beverly Hills with Sotheby's International Realty. A little over a year ago before Joe entered the field as a real estate agent ,he was a managing real estate broker for Sotheby's International Realty. During his tenure, he managed over five offices and 400 agents. During that time, he participated in over 4,000 real estate transactions totaling over $5 billion in volume. In Joe's first interview with us, episode #76, he was less than two months into being a real estate agent already with eight listings and contracts pending. Since his first interivew with us he has closed $100 million in real estate. Today, we talk about his secrets to business planning and winning listings for $100 million a year business.

In Joe’s Room
Preview Episode 2.0

In Joe’s Room

Play Episode Listen Later May 27, 2019 11:31


Welcome to IN JOE’s ROOM. Just a preview of what might be. Here goes nothing!

Things Joe Hates
Episode 073 - Human Behavior - Part 3

Things Joe Hates

Play Episode Listen Later Feb 25, 2019 32:46


Joe hates on the things that other people do, like watch him work, mow their lawns at totally inappropriate times, and bring noise makers to sporting events.  We have a brief discussion about rugby and how those fans are courteous. In Joe rates your hate, Joe shares a story from his son and rates a bunch of listener hate.  Production note, we recorded this entire episode thinking it was a part 2.   Promo: Karaok Big E 

WP Elevation WordPress Business Podcast
Episode #196: Everything You Need To Know About Starting and Growing a Podcast with Joe Casabona

WP Elevation WordPress Business Podcast

Play Episode Listen Later Jan 6, 2019 42:39


Should you start a podcast or are you already too late? There's a lot that goes into running a podcast, but Joe Casabona is here to help us out. Joe is a Wordpress developer, podcaster and online course creator. Joe also teaches computer science and literacy at the the University of Scranton. Today, Joe joins us and dives into the art of podcasting. Learn how to start your own show, make money and crucial mistakes to avoid. Content Is The King One of the main challenges faced by new podcasters is making sure they’re consistently putting out enough quality content to keep their audience's attention. It can be hard to build a loyal following when starting out, but delivering regular high-quality content is key. Joe releases two seasons a year, each containing between 22 and 24 episodes. For Joe’s podcast, this is enough content to keep his viewers engaged. The amount you need to produce, though, will vary based on on your podcast topic and how long it has been running. How Do You Find Guests? The best way to do find guests is through networking. Going out to meet people, making connections with them, and sharing contact details. Joe spent a few years attending work camps, which enabled him to build up a network of people he could reach out to. After asking over 100 people, only 4 or 5 have declined to be guests on his podcast, showing it really is just about putting it out there and asking! What Are the Technical Sides of Hosting a Podcast? There tends to be a very steep learning curve when podcasters first start producing their shows. Joe was already a developer, which helped him out a lot. A lot of first-time podcasters upload their audio file directly to Wordpress. This isn’t the best move, instead they should be using a specific audio hosting provider like Libsyn. Libsyn and other similar hosts use a plugin to build your feed for you. This is really handy later on when a bunch of episodes are uploaded to multiple websites. Which leads to another common early-podcasting mistake; thinking that just putting a podcast on iTunes is enough. Having a website for a new podcast is essential, as it expands your range of audience exponentially. In Joe’s case, for example, only 60% of his listeners downloaded his podcast through iTunes while the rest found him through other means. Some other good avenues for placing your podcast are  Stitcher, TuneIn, Google Podcasts and Spotify. This is all vital knowledge. Every podcaster must know how to pick the right platforms, understand web hosting and work out the best domain to buy. And this is just the beginning. There are still those guests to schedule (that you networked so hard for), then there’s all the technical stuff involved, and research for the content you want to cover. Motivation It can be hard to keep motivated at the beginning of your podcasting journey, when there are so many technical difficulties that will arise and almost no way to tell if anyone’s actually listening to your show. You need to really believe in what you’re making, and be confident that you're producing something that others will find value in. A good idea is to do 10 episodes first, see if you like the end product, and go from there. As Joe puts it, “Podcasting is a grind, it takes a long time to build up an audience.” What Should You Outsource? Editing can be the most laborious part of making a podcast, but it’s easily outsourceable to a reliable party. Joe went from spending hours chopping up audio, removing the countless number of ‘ums’ his guest had uttered, to finding somebody on Fiverr who agreed to edit and mix the entire podcast for just 10 bucks. What Are the Best Strategies for Monetizing a Podcast? There are costs involved with starting a podcast and you need to be ready to invest at least a couple hundred bucks. You need to pay for your hosting, the technology you use and your equipment too. Unfortunately, all of these together means it isn’t a cheap endeavour, so monetizing as early as possible is essential. There are three main strategies you can follow to monetize your podcast: The most obvious path is through sponsorships. This means finding companies who will pay you in order to advertise their product on your podcast. Podcasts are also a great way to build your authority up around a certain area. Once you’ve done this, you can become an expert for hire. Affiliate links are another great stream of revenue. This is where you get paid for everybody who goes through a unique link that you provide on behalf of a third party and buys a product. What Should You Know Before Building an Online Course? It is very important to have an audience in place that knows and trusts you before you begin on course building. The biggest problem people run into when producing online courses is that, even if a course is amazing, it requires an audience that has been warmed up and nurtured. People love shortcuts. Instead of offering an intense amount of learning, course creators should explain how their course is helping them find one. This will make it much more attractive to potential students. Instead of the prospect of hard work, they will think of the course as making their lives easier. In other words, your students (and potential future students) have a problem they need you to solve. They trust you and believe in what you’re saying. You need to prove to them that you’re good at what you do and that your content is worth buying. Do this by sending them a bit of free content, this will build trust and show you know what you're talking about. Closed Enrollment Courses or Letting People Enroll Forever; Which Is Better? Having closed enrollment courses is a really useful way to create scarcity; closed enrollment means only allowing people to enroll in your course during a certain period. Unfortunately, running a system like this can be exhausting, stressful work. It also leaves a window in which people can’t enroll, and therefore you can’t learn or test anything new. Having an evergreen open enrollment model allows for a more rapid learning cycle, but you lose all sense of scarcity. A good way to combat this is by having bonuses or price hikes that reward people for taking action immediately. “The number one thing that motivates people to take action is scarcity or urgency. That’s the biggest motivator of human behavior.” What Is Joe's Course About and What Can People Learn from It? Joe provides a three-day course for people who have already recorded their podcasts, but need help knowing where to go from there. He knows how to make websites for podcasts and talks about all the different technical aspects that podcasters need to wrap their heads around. He explains how to set up web hosting, register a domain and install Wordpress. He then covers how to configure Wordpress, find an audio host, and a compatible plugin and how to upload your first episode to Wordpress. Finally, Joe explains how to submit your podcast feed to different websites in order to achieve maximum exposure. Listen in to hear how Joe created a massive audience for himself, so that he was able to make running online courses his main business.

Podcast | The Two-Headed Nerd Comic Book Podcast

Welcome to the latest episode of THN Cover to Cover, the weekly, comic book call-in show where YOU control the topics! In Cover to Cover, we answer the Question of the Week and talk about whatever nerdy subjects come to mind! This week’s question comes from our old friend Cory D from NE: “In Joe […] The post THN Cover to Cover 6/2/18 appeared first on The Two-Headed Nerd Comic Book Podcast.

Students United Podcast
Episode 10 - Joe's Farewell

Students United Podcast

Play Episode Listen Later Jun 30, 2017 14:04


In Joe's last week as state chair, he sits down with our Director of Communications Aly Hagglund to discuss some of the year's highlights. He gives a final piece of advice to students before saying "SUP" one last time. 

Savvy Painter Podcast with Antrese Wood
The Impact of an Art Mentor, with Joe Gyurcsak

Savvy Painter Podcast with Antrese Wood

Play Episode Listen Later Mar 16, 2017 59:11


Do you realize the power an art mentor has? They have the ability to guide and shape the next generation of artist. Unfortunately, this relationship is often underutilized. My guest Joe Gyurcsak believes strongly in the mentoring relationship. He has experienced the impact that older artist have had on his life AND he has had the opportunity to act as a mentor to the generation of artists coming up behind him. In our conversation, we cover the impact of having a mentor, his transition from illustration to fine art, how creative writing enhanced his artwork, and much more. The transition from illustration to fine art Have you ever imagined what it would be like to junk your current career path and make an abrupt change? That is exactly what my guest Joe Gyurcsak did. One night after a frustrating project as an illustrator, Joe decided that he was done. He made the decision and walked away. It wasn’t really a decision to turn from one thing and begin another at that point. But before long, Joe began producing paintings for fine art galleries. He quickly found himself swept up into a new direction for his work in the art world. It didn’t go completely smoothly for Joe from that point on, he had some ups and downs but he was confident that he had made the right decision and he was creating the art that he wanted to make. Reading and Writing as fuel to the artist's creative process What impact can reading and writing have in your creative process as an artist? I’ve had the privilege to interview many artists recently who have discovered the enormous impact that reading and more specifically writing has had on their creative process. My guest this week Joe Gyurcsak, tells me that reading and writing had a HUGE impact on him during a period of his life where he had to work in a field unrelated to his abilities as an artist. It was fascinating to hear as Joe described how creative writing helped clarify his thought process and really enhanced his approach to his artwork. Advice for artists early in their career What lessons can artists early in their career learn from more experienced artists? Joe Gyurcsak has some great insights that he’d love for some of his less experienced peers to learn from. He starts by encouraging them to put their work out there - boldly and consistently. Joe empathizes with the fear, insecurity, and nervousness that haunts many artists just starting off. But he is convinced that it is absolutely critical that artists take as many opportunities that come their way to show their art and sell their art. In Joe’s experience, the more an artist’s work is circulated and viewed, the chances increase for the artist to learn and grow from those encounters. Do artists need mentors? What would it be like to have a mentor? Someone who can point out and identify things that you can’t see in your own work and life? Artist Joe Gyurcsak has enjoyed some wonderful mentoring relationships over his career. He’s been able to get advice and outside perspective on his work, technique, and how to navigate the art world. If you haven’t been convinced of the importance of having a mentoring relationship, hearing from Joe will change your mind. He is convinced that the success and growth he has experienced is due in large part to the generous investment he has received from talented artists. Outline of This Episode [0:35] My introduction to this episode. [1:45] Joe Gyurcsak joins the podcast. [2:20] Joe talks about getting started with art. [3:30] Artists that inspired Joe. [4:10] Transitioning from student to working artist. [5:30] Personal success. [6:30] The decision to leave illustration behind. [7:40] Difficulty transitioning to fine art. [9:40] What advice would Joe give his younger self? [11:30] What is Joe involved with right now? [13:50] Joe’s process in the studio. [24:00] Joe’s biggest setback in his career. [27:50] What did Joe do to fuel the fire while he wasn’t employed as an artist? [34:30] What is on Joe’s list right now? [35:30] How do you establish a relationship with a gallery? [40:00] What advice does Joe have for artists early in their career? [43:00] How do you stay motivated when facing rejection? [45:30] The significance of having mentors. [49:00] How do you approach these mentors? [51:00] How has working as a resident artist affected Joe’s art? Other artists mentioned on this episode Bernie Fuchs Mark English Malcolm Liepke Giorgio Morandi Emily Nelligan Kevin Macpherson David Leffel Sherrie McGraw John Howard Sanden Andrew Wyeth Bruce Waldman C.W. Mundy Morgan Samuel Price Daniel Gerhartz Resources Mentioned on this episode Joe’s website: josephgyurcsak.com Joe’s Facebook page: facebook.com/josephgyurcsak Utrechtart

The Joe Budden Podcast with Rory & Mal
I'll Name This Podcast Later Episode 49

The Joe Budden Podcast with Rory & Mal

Play Episode Listen Later Jan 20, 2016 76:12


In Joe's absence we brought in hip hop sketch comedians ItsTheReal, mainly to discuss how I'll Name This Podcast Later is on Entertainment Weekly's 12 Must Listen to Music Podcast, as well as a call in from Joe to discuss his where about's. I'll Name This Podcast Later will be doing an episode LIVE at SOB's in New York City on February 2nd, tickets are available at www.sobs.com Shave smarter and go to www.getbevel.com use promo code "JOE" to get 20% off your first month.

The Joe Budden Podcast with Rory & Mal
I'll Name This Podcast Later Episode 40

The Joe Budden Podcast with Rory & Mal

Play Episode Listen Later Nov 19, 2015 41:33


In Joe's absence, due to the "All Love Lost Tour", we brought in friends of the show; Lowkey, Scottie Beam, and Gia to discuss courting, condoms, nudes, etc. After 40 weeks of speaking about him, Ty Dolla Sign joins the podcast to discuss his album "Free TC" and him and Mari's friendship/fandom.

Doc and Jock Podcast
Front Rack Misses and Fixes

Doc and Jock Podcast

Play Episode Listen Later Oct 12, 2015 37:09


Dr. Danny and Coach Joe Discuss Evaluating, Improving, and the Importance of a Quality Front Rack On Episode 33 of the Doc and Jock Podcast Discusses Front Rack Fixes The Front Rack is a position often utilized in CrossFit and is definitely required if you have Weightlifting ambitions. Bottom line is that if you are into barbell training the front rack is a fundamental shape, that when achieved, can be a building block to establish many quality barbell movements, including the Front Squat, Cleans, Presses, Push Presses and Jerks. Before the boys discuss fixing your front rack they talk about the recent flooding in Columbia SC where Coach Joe lives. The front rack discussion first begins with why and how folks experience poor positioning with this shape and why limited positioning with this shape can negatively affect your performance.  In particular we see limitation in the ability of an athlete to get into an optimal front rack because of over development of upper body musculature, limited external rotation and flexion in the shoulder. According to Dr. Danny the two areas of focus should be the shoulder and the thoracic spine. If your T Spine is so lacking in ROM and a safe front rack cannot be achieved athletes should look to the goblet squat.  To break up areas of restriction in the T-Spine it’s also a good idea to promote extension by laying on a lax ball and getting some downward pressure.  Joe also brings up Donnie Thompson’s tempering to strengthen the back and a way to gain neutrality in the spine.  Dr. Danny counters with a discussion about paying attention to the rib cage and diaphragm. The conversation then moves to the shoulder.  In order to have a quality front rack your shoulder needs to do two things, flex (bring your arm straight up and in front of you) and externally rotate (turning your palm up). If your shoulders have both of these qualities you can not only take a wider grip with the bar, but when you receive the bar in the clean you will be able to take the load throughout the shoulder and chest, not hold the bar in your hands. The boys continue their discussion about grip width and why taking a wider grip is more optimal but why you may want hold off to save your elbows. Danny and Joe then provide insight on how to achieve more external rotation pre workout. Danny believes the best mobility drills look like the exercise you are trying to achieve.  Joe then discusses using PNF as a means to gain positioning pre workout. The guys tie the conversation up with a discussion about why being able to do maintenance on yourself is so important.  It’s cheaper, quicker, and you end up learning more about yourself through the struggle. Joe then enters into a conversation about why he coaches his novice athletes to work their front racks with an open palm.  In Joe’s mind the benefit is forcing the athlete to utilize their legs to move the bar overhead, not the hands. Check out these videos of techniques discussed in the episode.  Athletes Potential Videos -Best Upper Back https://www.youtube.com/watch?v=Qw0e3MzV8fA -Front Rack Opener https://www.youtube.com/watch?v=W7uUNEdfask Mobility WOD -Best Shoulder MOB ever https://www.youtube.com/watch?v=q0Elx93duAA Donnie Thompson -Tempering https://www.youtube.com/watch?v=kQM5-Uwui0o Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete P...

Doc and Jock Podcast
Front Rack Misses and Fixes

Doc and Jock Podcast

Play Episode Listen Later Oct 12, 2015 37:09


Dr. Danny and Coach Joe Discuss Evaluating, Improving, and the Importance of a Quality Front Rack On Episode 33 of the Doc and Jock Podcast Discusses Front Rack Fixes The Front Rack is a position often utilized in CrossFit and is definitely required if you have Weightlifting ambitions. Bottom line is that if you are into barbell training the front rack is a fundamental shape, that when achieved, can be a building block to establish many quality barbell movements, including the Front Squat, Cleans, Presses, Push Presses and Jerks. Before the boys discuss fixing your front rack they talk about the recent flooding in Columbia SC where Coach Joe lives. The front rack discussion first begins with why and how folks experience poor positioning with this shape and why limited positioning with this shape can negatively affect your performance.  In particular we see limitation in the ability of an athlete to get into an optimal front rack because of over development of upper body musculature, limited external rotation and flexion in the shoulder. According to Dr. Danny the two areas of focus should be the shoulder and the thoracic spine. If your T Spine is so lacking in ROM and a safe front rack cannot be achieved athletes should look to the goblet squat.  To break up areas of restriction in the T-Spine it’s also a good idea to promote extension by laying on a lax ball and getting some downward pressure.  Joe also brings up Donnie Thompson’s tempering to strengthen the back and a way to gain neutrality in the spine.  Dr. Danny counters with a discussion about paying attention to the rib cage and diaphragm. The conversation then moves to the shoulder.  In order to have a quality front rack your shoulder needs to do two things, flex (bring your arm straight up and in front of you) and externally rotate (turning your palm up). If your shoulders have both of these qualities you can not only take a wider grip with the bar, but when you receive the bar in the clean you will be able to take the load throughout the shoulder and chest, not hold the bar in your hands. The boys continue their discussion about grip width and why taking a wider grip is more optimal but why you may want hold off to save your elbows. Danny and Joe then provide insight on how to achieve more external rotation pre workout. Danny believes the best mobility drills look like the exercise you are trying to achieve.  Joe then discusses using PNF as a means to gain positioning pre workout. The guys tie the conversation up with a discussion about why being able to do maintenance on yourself is so important.  It’s cheaper, quicker, and you end up learning more about yourself through the struggle. Joe then enters into a conversation about why he coaches his novice athletes to work their front racks with an open palm.  In Joe’s mind the benefit is forcing the athlete to utilize their legs to move the bar overhead, not the hands. Check out these videos of techniques discussed in the episode.  Athletes Potential Videos -Best Upper Back https://www.youtube.com/watch?v=Qw0e3MzV8fA -Front Rack Opener https://www.youtube.com/watch?v=W7uUNEdfask Mobility WOD -Best Shoulder MOB ever https://www.youtube.com/watch?v=q0Elx93duAA Donnie Thompson -Tempering https://www.youtube.com/watch?v=kQM5-Uwui0o Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete P...