Savvy Painter Podcast with Antrese Wood

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That's what we're diving into today—flow state.But here's the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?In this episode, I'm bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You'll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn't), and why your version of it might look completely different from anyone else's.Whether you've had that dreamy, meditative painting session or you're wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work.In This Episode:What flow state actually feels like—and why it's different for everyoneThe surprising relationship between flow and experimentationHow presence and letting go of self-judgment are key to deep creative focusThe role of technical skill in entering (and sustaining) a flow stateWhy some artists lose track of time, and others feel like they “wake up” to a finished paintingHow being seen by others can either block or boost your creative rhythmAnd why finding flow might just be a form of falling in love—with your art and with yourselfBig Takeaways:Flow isn't a formula—it's deeply individual and may even shift over time.Being fully present is what unlocks your most powerful creative moments.Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what's possible.And maybe most importantly: flow feels like love—something you never want to end.If this episode speaks to you, imagine having these kinds of conversations all the time. That's exactly what we do inside Growth Studio. If you're looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us.Support the show

Do you often feel guilty or frustrated when you see a piece of unfinished art in your studio? Instead of seeing that as proof of something wrong with you or your art practice, let's transform your relationship with your works-in-progress and unlock new (and often overlooked) possibilities!In this episode of the Savvy Painter Podcast, learn how unfinished work holds the key to your next creative breakthrough. I explore the various types of incomplete pieces and the emotional baggage attached to them, how to overcome the self-criticism surrounding unfinished work, how to know when it's time to release your hold on partly-done artwork, as well as advocate for embracing the untapped potential of unfinished art as part of creating a positive practice.1:39 – How I tend to categorize unfinished work5:05 – Internal and external reasons for leaving paintings unfinished6:58 – Common negative thoughts about unfinished work and my philosophy for creating a positive art practice13:05 – How to embrace the idea of letting go of a painting without feeling like a quitter19:42 – Other ways you can utilize unfinished paintings23:58 – How to know when it's time to let go of a piece of incomplete artwork28:47 – What trusting in your creative process and the potential of unfinished paintings offer youMentioned in Finding Joy and Creative Possibility in Unfinished WorkJoin Growth StudioSupport the show

Art is inherently slow. It demands time, thought, and presence, so embracing that slowness is essential for creating meaningful work and maintaining your artistic well-being. Yet, many artists feel behind in their art journey because they're not producing fast enough.In this episode of the Savvy Painter Podcast, I'll challenge the idea that faster is better in the art world. You'll discover how hustle culture distorts our perception of the artistic process and get a refreshing perspective that'll help you reclaim the joy and depth of art-making in a fast-paced world.3:57 – The mindset that clashes with the time-sensitive nature of art creation7:51 – How social media puts pressure on artists to create faster10:54 – The drawbacks of chasing quick results with your art14:52 – The perks of embracing a slower approach with your art17:53 – Four quick steps to reclaim time, space, and creative joy in your art practiceMentioned in The Slow Art Revolution — Because Instant Results Are a ScamJoin Growth StudioSupport the show

Does staring at a blank canvas sometimes cause you to question your abilities? Many artists (even those you admire) struggle with self-doubt and imposter syndrome, and the current chaotic world only amplifies those feelings. But what if the only thing holding you back is the mere thought that you aren't an artist?In this episode of the Savvy Painter Podcast, we'll dismantle the myth of the "real" artist and explore why waiting to embody this ideal is a waste of time. You'll discover how imposter syndrome can signal that you're in the wrong environment (not the wrong career), how external stress fuels self-doubt, and how to regain control of your thoughts and stop looking for permission to be the artist you truly want to be.3:15 – Challenge your inner critic who thinks you're not a real artist10:33 – Re-define for yourself what it means to be an artist 14:00 – The importance of identifying who you want (and don't want) to support you 17:54 – The power of choosing to embrace imperfection and uncertainty22:38 – Questions to ask when in self-doubt about your status as an artist Mentioned in How to Make Art When You Don't Feel Like an ArtistThe Work of Byron KatieJoin Growth StudioSupport the show

Why does your art matter when the world feels heavy, uncertain, or even chaotic? If you've ever found yourself asking, “Who am I to create right now?”—you're not alone. But that might be the wrong question.In this episode of the Savvy Painter Podcast, we're talking about what it means to make art during difficult times. If you're an artist feeling disconnected, stuck, or unsure whether your work even matters right now, this conversation is for you.We'll look at why creative burnout is so common in overwhelming seasons, how to reconnect with your practice when it feels impossible to show up, and why your art is not just valid but vital. You'll learn how to calm your nervous system, process tough emotions without pushing them down, and use your studio as a place of resistance, healing, and humanity.Because making art isn't frivolous, it's how we stay connected. It's how we resist isolation. And it's precisely what the world needs more of.3:31 – The importance of acknowledging your emotions without letting them take over7:14 – The better question to ask, and why now is exactly the right time to make your art15:16 – How to work with your emotions instead of pushing them down19:34 – Why it feels like your art doesn't matter (and the most powerful way to push back against that)Mentioned in Why Your Art Is Exactly What We Need Right NowThe MarginalianJoin Growth StudioSupport the show

How often have you heard phrases like, “Go big or go home,” or “Just put yourself out there”? Society loves to advocate for taking big risks. Yet too many end up freezing or avoiding risk-taking entirely when the leap they're being asked to make feels too big for them. Thankfully, there's a middle ground between taking a big risk and taking no risks at all.In this episode of The Savvy Painter Podcast, I'll show you the power of taking small, controlled risks to build your confidence and gradually increase your risk tolerance. You'll see why big leaps often backfire and halt your progress, and discover how to expand your risk-taking comfort zone without overwhelming yourself.2:59 – The nervous system's role in your risk-taking confidence and the advantage in taking small risks 8:41 – How approaching risk-taking like a ladder or video game expands your confidence15:23 – Signs that you're taking too big a risk and techniques to regulate your nervous system when things feel too scary17:41 – How to know when it's time to level up your risk-taking and expand your tolerance22:23 – Biggest takeaways, your challenge for the week, and a final messageMentioned in Why Taking Big Risks Can Backfire (and What to Do Instead)Sign up for the workshop “Talk About Your Work”Join Growth StudioSupport the show

When things don't go your way in your art practice, what do you do? Like many artists, you might beat yourself up with lots of self-criticism and judgment. You'd be better off creating the habit of having your own back instead. That way, you'll actually speed up your progress and not look back a year from now with regret that you're still stuck in the same place.In this episode of The Savvy Painter Podcast, I'll reveal exactly what having your own back looks like, why it's a crucial skill you must learn, and how not doing so can hold you back for years. I'll also discuss the impact of creating this habit on you as an artist and how compassionate support (from yourself and/or others) helps evolve your art practice.2:53 – Why self-criticism doesn't make you a better artist8:04 - How getting rejected isn't really about your work10:29 – What having your own back means and why it's a crucial skill to develop14:52 – How creating the habit of having your own back impacts your art practice17:02 – Explicit and implicit messages you've received that encourage self-criticism20:16 – Why compassion and empathy in the face of rejection help you evolve24:46 – Why feeling ready to show your work isn't likely or necessaryMentioned in Not Having Your Own Back Has Cost You Years of ProgressSign up for the workshop “Talk About Your Work”Join Growth StudioSupport the show

Your brain automatically runs scripts on repeat. But are those scripts helping you or playing like mini horror movies in your head? With the right mental rehearsal approach, you can create scenarios that help turn around any unsatisfactory results of your art practice. In this episode of The Savvy Painter Podcast, we're going to get into what mental rehearsal is and why it's one of the most powerful, yet underutilized tools for artists. You'll discover how you're always mentally practicing something repeatedly, how your current results are proof, and what happens when you change what you're rehearsing in your brain.2:24 – What mental rehearsal is and some ways you're probably using it wrong7:05 - Why the brain makes mental rehearsal so effectively powerful (with a client example)12:42 – The effect mental rehearsing might be having on your art practice right now 14:33 – Another example of what can happen when you switch your mental rehearsal 17:19 – The difference between artists who succeed and those who stay stuckMentioned in Why Mental Rehearsal Is a Powerful Tool for ArtistsJoin Growth StudioSupport the show

Is the problem really your art—or just how you're looking at it?We've all been there. You step back from something you've just created, and your brain instantly goes, “Ugh, this is awful.” Maybe even, “What if people see this and think I have no idea what I'm doing?” That little voice in your head? It's not just being dramatic, it's actively sabotaging you.In this episode of The Savvy Painter Podcast, we're digging into how your brain warps your perception of your own work, why that inner critic is so convincing, and, most importantly, how to quiet it so you can share your art with confidence. Because if you don't believe in your work, how can you expect anyone else to?1:58 – Negativity bias of the brain and how it affects your perspective4:07 - One Growth Studio member's journey from self-doubt to public recognition6:52 – The cycle of doubt you experience with your work10:46 – Three steps to override your brain and overcome self-doubt16:48 – How to practice talking about your art to build confidence Mentioned in Your Brain Is the Worst Art Critic (And What to Do About It)Why Get Your Work Critiqued?Exploring Your Art Without Overthinking or OverwhelmSign up for the workshop “Talk About Your Work”Join Growth StudioSupport the show

Do you ever feel anxious or freeze up when someone asks about your work? You want people to see and love your art, but talking about it can feel overwhelming. And if you struggle to talk about your art, you might miss opportunities to connect with potential buyers.In this episode of The Savvy Painter Podcast, we're diving into why learning to talk about your art is so important. I'll share how your words can shape the way collectors experience your work, what it really costs to stay silent, and why there's no “wrong” way to talk about your art—even if it feels intimidating.4:24 – Why your art won't speak for itself and why you need to help it10:26 – What happens when you stay silent instead of engaging with potential buyers13:36 – How connection shapes a collector's experience and influences their decision to buy17:40 – How talking about your art builds confidence and conviction in your work20:37 – The impact of clear communication when applying for shows, grants, and residencies22:07 – The biggest fears artists have when discussing their work and why they don't need to worry27:06 – The key to feeling comfortable talking about your art and a quick challenge to help you practiceMentioned in How to Talk About Your Art Without Feeling AwkwardJoin Growth StudioSupport the show

As a kid, did you wish you were like Cinderella and had a fairy godmother who could just wave her magic wand and president you with whatever you wished? Unfortunately, this idea of a fairy tale character coming to save the day is every bit as fantastical as the art police scenario talked about last week. Just as no one is coming to arrest you, no one is coming to save you, either.In this episode of The Savvy Painter podcast, you'll learn how to be the hero of your own story instead and give yourself the best odds to succeed as an artist. I'll share the scope of the responsibility you need to take on, provide insights and suggestions to help you get clear on and envision what you want inside and outside the studio, discuss the importance of focusing on what you can control instead of what you can't (like social media algorithms), and more.3:55 - How to stack the odds in your favor and give yourself the chance to create the practice you want6:39 - How to envision your perfect day and the results you want to get in your art practice11:28 - Better questions to ask yourself about what you want so you can create a fulfilling practice13:50 - Why you often feel helpless as an artist and what happens when you don't know what you want16:06 - What you need to know about social media and the importance of focusing on what you can control21:37 - Why you don't need to know all the answers to start (but what is required of you right now)26:21 - One final suggestion that can keep you moving forward Mentioned in You're the Hero of Your Own Art StoryJoin Growth StudioSupport the show

Do you believe that if you think outside of the box and actually apply that thinking to your work that the art police will come to arrest you or take away your brushes? As absurd as that seems, refusing to follow your instincts as an artist because of your fear of negative nancy voices still has the same effect on you. You're so worried about doing everything “by the book” that it causes you to question your decisions and your work, to the point where you stop yourself from doing it.So in this episode of The Savvy Painter podcast, we'll dismantle the myth that there's a correct way to create, show, or sell your art and that some invisible authority is waiting to catch you in the act if you stray away from doing it “right.” I'll also give you some truths, strategies, and tools to help you more easily embrace your creative inner voice and artistic instincts without fearing others' negative beliefs or thoughts.1:24 - The irony of being an artist living in a world with other human beings4:06 - How fear of the art police can manifest, regardless of your education level8:23 - Extremes that artists go back and forth between and its impact on them and their art12:27 - The long history of creativity and the cognitive dissonance artists have about mistakes16:33 - How to check in with your own voice when you hesitate to do artwork you feel called to do18:42 - Ways to introduce playfulness and experimentation into your art and how your subconscious mind helps21:14 - How tapping into your own creative voice protects and empowers you23:04 - Tools to help you clear the mental chatter and reconnect you to your instinctsMentioned in There Are No Art Police—So Why Are You Following Their Rules?The Far Side Comic Strip by Gary LarsonJoin Growth StudioSupport the show

Noticing the small wins you've gained can have a big impact on your practice as an artist. That insight was what I loved hearing about most in my conversation with Leslie Rae Cannon, an artist from Atlanta, Georgia and a member of Growth Studio. She graduated with an art degree from Presbyterian College, and now as an empty-nester has traded in carpools and play-dates for canvases and paint brushes.In this episode of The Savvy Painter podcast, you'll learn how small wins have helped Leslie grow as an artist, from overcoming her fear of putting her work out there to becoming really selective about which gallery she allows to show her art. You'll also hear about the importance of developing a supportive community and how that's helped Leslie recognize her own progress.1:34 - A sense of who Leslie is and what she's discovered about herself as an artist5:56 - The process Leslie goes through when working on or in between projects8:56 - How Leslie felt inspired to create her hydrangea collection and allowed herself more freedom in painting them15:25 - Leslie's transition from being really excited about her work to wanting to show her work19:37 - One way that people have been drawn to some of Leslie's paintings and a recent decision that saved her from sitting in frustration26:10 - How Leslie has evolved into the habit of consistently putting her toe in the water to get her work into a gallery33:50 - The impact of Leslie's belief in the law of attraction and manifestation on her success39:17 - How Leslie has gotten into the practice of noticing her small wins41:26 - How Leslie shifted from trying to get in front of as many people as possible to being able to pick and choose her shows47:37 - What today's Leslie would tell herself (or other artists) if this were three or four years agoMentioned in How Small Wins Impact Your Art Practice with Leslie Rae CannonLeslie Rae Cannon Art | InstagramBig Magic by Elizabeth GilbertHow to Confidently Price Your Artwork Without OverwhelmHow to Stop Procrastinating and Finally Price Your ArtworkJulep Gallery | Dunwoody GalleryJoin Growth StudioSupport the show

Do you feel a twinge of anxiety or regret settle in after you've set a goal? It's similar to how people often feel after making a big purchase. You get really excited about your goal, only to feel this wave of doubt sink in. I call this goal phenomenon “goal remorse.”In this episode of The Savvy Painter podcast, we'll dive deeper into what goal remorse is and why it pops up. I'll also give you some tips to calm the overthinking of your goal, help you feel good about your decision, and stay on track with your vision.1:36 - What goal remorse is, why you feel it, and questions to ask yourself when the goal you've set is too vague7:57 - A close cousin of “shiny-object syndrome” that leads to goal remorse and the bigger win you gain by committing to your goals14:20 - How recognizing that you're in a negative thought pattern, challenging it, and reframing it will help defuse it17:00 - One of my favorite and constantly used tools for calming down the nervous system19:19 - The power of self-hypnosis or mental rehearsal to train your brain to trust yourself and your instincts when it comes to your goal21:44 - An important thing to remember after you've committed to a goal and the importance of scheduling time for reassessing24:25 - How to give yourself accountability to help eliminate any sort of goal remorse or doubts around your goalMentioned in Doubts Don't Mean You Chose the Wrong GoalJoin Growth StudioSupport the show

Setting goals isn't just about the end result; it's also about personal growth and transformation. You feel disappointed and perhaps like you're spinning your wheels a bit when you don't achieve what you've set out to do. And a struggle to decide the ‘right' goal for you might be getting in the way of that feeling of satisfaction, happiness, and pride in your art practice.So how do you choose if you have a million ideas and feel like you can't pick just one to go with? In this episode of The Savvy Painter podcast, you'll learn about the common fears associated with goal-setting and the part your brain plays in the process. I'll also give you some practical tips to help you decide which goals to pursue.1:58 - What setting goals helps you avoid and common struggles of artists who don't have clear goals8:32 - Why artists struggle with choosing the “right” goal and trusting their decision16:34 - Why your brain creates obstacles to achieving your goals and how to deal with it21:09 - How to decide if you feel like you have too many ideas25:52 - The importance of trusting your decision once you've made itMentioned in How to Decide on the “Right” GoalJoin us inside Growth StudioSupport the show

There's an affliction going around lately within artistic circles. You might be experiencing it too, even if it's just a small voice or whisper in the back of your head. The affliction is the thought that, “My art doesn't matter”. Now, your immediate reaction might be to refute this and tell yourself, “Of course it matters/” And I agree and am here to remind you that, yes, your art does matter. But this constant nagging doubt could make you feel like an art practice isn't worth having after all.In this episode of The Savvy Painter podcast, you'll learn about what's special about your art and exactly why it matters, not just to you but to other people as well. I'll also discuss why you believe it doesn't matter and how your approach to your work could change if the thought was completely non-existent in your mind.3:20 - Why you sometimes believe that creating your work doesn't matter and how it leads to dissatisfaction in your practice8:09 - The most beautiful thing about being an artist and how it showcases a gift that most people don't have13:14 - How you impact people with your art, whether you're aware of it or not16:38 - The impact on you if the thought “my art doesn't matter” didn't exist in your head at all23:06 - One of the greatest realizations I've ever had about my own artworkMentioned in Why Your Art Matters (Even When You Think It Doesn't)Join Growth StudioSupport the show

Money and pricing your art can feel like tricky, even uncomfortable topics, but they're also some of the most powerful conversations we can have as artists. Why? Because our beliefs about money and pricing often run deep and show up in ways we don't even realize. They influence how we value our art, how we show up for it, and ultimately, how we create a practice that truly supports and sustains us.In this final roundtable episode of The Savvy Painter Podcast, I'm joined by Growth Studio members Merrie Koehlert, Leslie Cannon, and Beverly Woodhall. We dig into how your thoughts about money and pricing impact your relationship with your art, and we get real about the hidden mindset blocks that can hold you back. Whether it's pricing your work with confidence, valuing your time, or shifting your money beliefs, this conversation is filled with insights to help you move forward and thrive as an artist."1:23 - Quick self-introductions for Merrie, Leslie, and Beverly as artists2:56 - Assumptions about money as it relates to art that the roundtable have had or heard from others8:44 - How your subconscious programming can impact the lens through which you see your art14:04 - Critical junction points in Merrie's life that reinforced her negative assumptions about selling art18:40 - How Leslie, Merrie, and Beverly view pricing their artwork and how their thoughts about pricing have changed31:09 - Getting around the drama in your head so you can learn to get comfortable with your pricing 34:55 - How each participant has internalized what “the value of the painting” means to them43:25 - The value to the art collector and why buying a piece of art because it matches other room decor shouldn't be considered an insult50:12 - Painting pieces you know people buy when you need to make more money versus painting what you really want and not selling as frequently57:11 - Thoughts around money or pricing that the participants now notice that they were oblivious to before and how Growth Studio has helped Mentioned in How Your Money Mindset Shapes Your Art PracticeJoin Growth StudioHow to Confidently Price Your Artwork Without OverwhelmHow to Stop Procrastinating and Finally Price Your ArtworkHow Artists Can Overcome Money Mindset BlocksBeverly Woodhall | InstagramMerrie Koehlert | InstagramLeslie Cannon | InstagramSupport the show

As artists, we go through several phases on our way to creating pieces. It all starts with this period of play and discovery that I call the exploratory phase, and to talk about it with me are Growth Studio members Sabrina Setaro, Alyssa Marquez, and Jess Fredrick.In this roundtable episode of The Savvy Painter Podcast, you'll go on a deep dive into the first stage of artistic creation: the exploratory phase. Sabrina, Alyssa, Fredick, and I will discuss what happens in this stage and what they've discovered about their work in the process, techniques to balance play with purpose during your exploration, how they avoid overwhelm and overthinking during this discovery phase, and more!1:10 - The five phases of artistic creation4:27 - Sabrina, Alyssa and Jess tell a little bit about themselves8:00 - What the exploratory phase looks like for each roundtable participant in their studio14:05 - Allowing further experimentation and how to keep frustration at bay during this phase24:48 - More experimentation techniques you can use to help you get out of a rut as an artist34:43 - Insights the participants received about their artwork during the exploratory phase46:08 - How to know if you're using this phase for deep exploration or as a way to hide from something else54:07 - How being part of Growth Studio has helped Sabrina, Alyssa, and Jess in the exploration processMentioned in Exploring Your Art Without Overthinking or OverwhelmJoin Growth StudioAlyssa Marquez | InstagramJess Fredrick | InstagramSupport the show

Welcome to another roundtable series! This time I'm joined by Growth Studio members Louisa Jornayvaz, Braighlee Rainey, Jack Wray, and Elisabeth Svendby in a discussion about finding your voice as an artist.In this episode of The Savvy Painter Podcast, you'll learn about what it means to find your voice and ways you can connect with it. You'll also get personal insights into how the participants' have connected with their voice and how it brings meaning into their artistic practice.1:37 - Braighlee, Louisa, Elisabeth, and Jack quickly introduce themselves3:27 - How they define what the artist's voice means to them8:46 - How to know when you're connected to your voice11:00 - How your background can impact your art and the journey of finding your voice19:52 - How each roundtable participant has progressed in finding their voice26:35 - Why this journey isn't straightforward and how it can evolve as you continue to walk the path33:59 - Advice if you're really not sure where to look to help you discover your artistic voice42:27 - The connection between finding your voice as an artist and meditation and green lights46:46 - The importance of imperfection and challenge in bringing character and resonance to art50:10 - The impact of being taught in curiosity and sensitivity conditioning54:59 - What the roundtable participants learned within Growth Studio to help them find or connect with their voicesMentioned in How Artists Find Their Voice and Create from the HeartJoin Growth StudioGreenlights by Matthew McConaugheyElisabeth Svendby | InstagramJack Wray | InstagramBraighlee Rainey | InstagramSupport the show

It's one thing to have an interest in creating art or putting something on canvas. It's another to see yourself as an artist and have an artistic practice.What's a difference-maker between those who do and those who don't? Creative confidence, and to talk about it, I'm joined by Growth Studio members Alyssa Marquez, Merrie Koehlert, and Andrew Rea in another roundtable series.In this episode of The Savvy Painter Podcast, you'll learn about the concept of creative confidence, its impact on artistic practice, and how it differs from self-confidence and arrogance. You'll get personal insights into how the participants' confidence has evolved, whether there's such a thing as too much confidence, and how peer support can help navigate challenges and enhance artistic expression.1:34 - Defining creative confidence and how it's necessary for artists to create and share their work6:46 - How you're constantly making art (even if you haven't always been the artistic type)13:00 - How Alyssa's creative confidence has evolved over time24:42 - How an evolution in confidence has most recently affected Merrie's and Andrew's art29:49 - How to distinguish between confidence, self-confidence, and arrogance33:19 - Can you have too much confidence in your painting or art practice?40:33 - How confidence has impacted Alyssa's desire to take risks with art43:03 - Impact of the Growth Studio community on the roundtable participants' confidenceMentioned in How Creative Confidence Impacts Your ArtworkJoin Growth StudioAlyssa Marquez | InstagramMerrie Koehlert | InstagramSupport the show

Do you turn into a nervous Nellie at the thought of other people critiquing your art? Perhaps you even try to avoid the situation, or find yourself asking what's the point of getting a critique if art, like beauty, is in the eye of the beholder anyway?I've brought together artists from Growth Studio in a roundtable series to discuss several topics of interest to artists. We kick off the first of this series with Sabrina Setaro, Elisabeth Svendby, and Beverly Woodhall to go on a deep dive on the subject of getting your work critiqued.In this episode of The Savvy Painter Podcast, you'll hear us cover the purpose of a critique, how to deal with the advice you receive, and how to get past the nerves. We'll also discuss the kinds of things you can learn about your work from consistently seeking out constructive feedback.1:19 - Sabrina, Elisabeth, and Beverly's introduction and the benefits of getting a critique7:41 - What Elisabeth learned about herself through critiques and the evolution that occurs with this simple question13:13 - The difference in the critique conversation for half-done versus completed paintings19:22 - How having faith in your own vision becomes a huge part of your evolution as an artist27:02 - How Beverly, Sabrina, and Elisabeth look at their paintings differently now as a result of getting critiques32:55 - What you and your art gain when you go with your instinct and follow your curiosity40:57 - An important caveat about getting critiques and what to look for in somebody to critique your workMentioned in Why Get Your Work Critiqued?Join Growth StudioElisabeth Svendby | InstagramBeverly Woodhall | InstagramSupport the show

Perfectionism can show up in your studio and throughout your practice in many ways. Some are obvious, and others not so much. But what perfectionism looks like is often difficult to clearly define; the best way to illustrate it is by contrasting it with mastery.In the final episode of this four-part live series on The Savvy Painter Podcast, you'll learn about the concepts of perfectionism and mastery and explore the different behaviors they can cause. I'll also provide insight into how to recognize and address any perfectionist tendencies you have to foster a healthier, more productive artistic practice.1:04 - The difficulty of nailing down the concept of perfectionism3:20 - Behaviors associated with perfectionism and mastery in artistic practices13:34 - How emotional awareness can help you respond more effectively to perfectionist tendencies24:48 - Working through an impulse to go for too many brush strokes when self-doubt creeps in30:57 - The importance of distinguishing between feelings of openness and closing off in response to challenges39:27 - Working through how to reframe and respond to rejection as an artist48:38 - The very high price tag that comes with perfectionismMentioned in How Perfectionism Shows Up In Your StudioJoin Growth StudioSupport the show

Many artists have a tricky relationship with money. The stories we tell ourselves about money can create hidden barriers to pricing and selling our work with confidence. By shining a light on these beliefs, you'll find a path to transforming your approach to money—and building a more sustainable, abundant art practice.In part three of this live event series on The Savvy Painter Podcast, we're exploring some common money myths that can hold artists back. Together with a few participants, we'll question these limiting beliefs and offer ways to reframe them, so you can feel more empowered in pricing your art and growing your creative business.2:18 - Common money beliefs and how they shape attitudes toward spending and earning in the art world8:50 - How to start becoming aware of and questioning your beliefs about money13:30 - Braley's dichotomous belief about the value of original pieces versus smaller prints20:16 - The purpose of questioning your thoughts about pricing and selling art25:27 - Reframing the fear of creating artwork that isn't good enough or doesn't feel authentic35:17 - The impact of Morgan's money beliefs on her pricing and ability to connect to potential collectors46:45 - What you're actually selling and why you create the art vs. why a potential collector wants to buy it51:50 - The importance of separating facts from subjective stories about moneyMentioned in How Artists Can Overcome Money Mindset BlocksJoin Growth StudioSupport the show

You have an inner critic blocking or interfering with your ability to fully trust in yourself and your art. That harshly critical internal voice thinks it's doing you a favor. It thinks it's protecting you. Yet, it says things to you that you wouldn't dare say to a loved one or friend. So let's take the microphone away from your inner critic and hand it to the higher self that's been patiently waiting to speak through you. It's time to trust in your creative process and yourself as an artist. In this episode of The Savvy Painter podcast, you'll hear part two of this four-part live event series as I guide you on how to cultivate trust in your artistic voice. I'll discuss the signs of trust or mistrust, give you the three steps to cultivating trust, and much more! 4:52 - The lesson that our inner critic can learn from The Stoics and their Memento Mori 9:22 - How to start to get more familiar and friendly with the voice of your higher self and build trust 13:45 - What it looks like when you don't trust your voice and your process 17:54 - What it looks like when you do trust your own voice and process 23:30 - What trusting your voice means, how it (or the lack of it) might feel to you, and the first step to obtaining it 26:21 - Three starts to questions you can use to start enabling curiosity (step two) and the third step to cultivating trust 31:31 - What arrogance is and how it differs from your inner voice when analyzing your art 33:20 - The importance of seeing yourself as an amazing artist 38:41 - The power in always having full trust in yourself and the common thread that runs through all of your work Mentioned in How to Cultivate Trust in Your Artistic Voice Join Growth Studio  

You have an inner critic blocking or interfering with your ability to fully trust in yourself and your art. That harshly critical internal voice thinks it's doing you a favor. It thinks it's protecting you. Yet, it says things to you that you wouldn't dare say to a loved one or friend.So let's take the microphone away from your inner critic and hand it to the higher self that's been patiently waiting to speak through you. It's time to trust in your creative process and yourself as an artist.In this episode of The Savvy Painter podcast, you'll hear part two of this four-part live event series as I guide you on how to cultivate trust in your artistic voice. I'll discuss the signs of trust or mistrust, give you the three steps to cultivating trust, and much more!4:52 - The lesson that our inner critic can learn from The Stoics and their Memento Mori9:22 - How to start to get more familiar and friendly with the voice of your higher self and build trust13:45 - What it looks like when you don't trust your voice and your process17:54 - What it looks like when you do trust your own voice and process23:30 - What trusting your voice means, how it (or the lack of it) might feel to you, and the first step to obtaining it26:21 - Three starts to questions you can use to start enabling curiosity (step two) and the third step to cultivating trust31:31 - What arrogance is and how it differs from your inner voice when analyzing your art33:20 - The importance of seeing yourself as an amazing artist38:41 - The power in always having full trust in yourself and the common thread that runs through all of your workMentioned in How to Cultivate Trust in Your Artistic VoiceJoin Growth StudioSupport the show

As an artist, you might have been taught (implicitly or explicitly) that your work doesn't matter. Many artists I've worked with have heard it in school, at home, and in the media. Yet, your work as an artist does matter. It can help others feel, connect, and demonstrate the beauty of the world and the human experience. But only when you're centered, present, and confident in your creative process do you allow that potential impact to flourish. In this episode of The Savvy Painter podcast, you'll hear the first part of a live event I gave a while back that covers what creative confidence is, what it looks like, where it comes from, and how to curate it for yourself. You'll also hear coaching examples with a few attendees as I help them work through fears that have resulted in a lack of progress, self-sabotaging habits, and a feeling of invisibility. 4:58 - What creative confidence in your artistic abilities looks like 8:15 - The two types of confidence you can lean on as an artist and how they differ 13:51 - What usually stands in the way of creating what you want and how to overcome it 18:33 - How you can curate self-confidence and examples of thoughts that get in the way 23:19 - How Nancy's thoughts have hindered her progress, the fears they've exposed, and their impact on her physically 36:08 - How Carol's fear and familiar thoughts have led to habits of self-sabotage 42:59 - What happens in your brain when it offers you the worst-case scenario and more thoughts that can help you create self-confidence 46:22 - Why Ekaterina feels invisible despite creating all kinds of things and where to focus to begin to push past it Mentioned in How to Cultivate Creative Confidence As an Artist Join Growth Studio  

Have you been experimenting with your paint colors lately? Do you wonder about different colors and the best way to mix them? Well, you're in luck! Robert Gamblin and product manager Scott Gellatly are here to answer more of your questions in our special color episode! In this episode of The Savvy Painter podcast, you'll learn about the pigments used in modern paints, the emotional content of a color, what makes student grade paints “student grade,” the best paints to use for plein air painting, and so much more. You don't want to miss a minute of this in-depth and fascinating conversation! 2:55 - Why modern oil paints have more pigments than older ones 5:54 - Gamblin's guide to color imaging and the emotional content of color and its impact on paint-making 9:51 - Are there paints that artists often misuse (aside from whites)? 14:36 - How modern pigments differ from mineral pigments 19:41 - Comparing Gamblin's color palette to Rembrandt's and the intention behind Alizarin Crimson Permanent 24:00 - What lake colors and hues are and the hues that Gamblin features 28:44 - How student grade paint differs from artist grade paint 34:20 - The best way to prevent dead spots/sinking in on your paintings 40:12 - Gamblin's plans for skin tone colors and the concern over representation in the art world for artists of color 45:53 - Mixed colors as shortcuts, common mistakes to avoid in your palette, and when to move away from student grade color 51:54 - The different characteristics of Gamblin's black oil colors 58:22 - Advice on the minimum amount and best paints to use for plein air painting 1:03:34 - Looking at the relationship between pigments when you're creating a color palette 1:07:55 - Scott reveals the “secret weapon” colors he likes to use in his paintings 1:10:04 - How Robert produced his beautiful series of large iceberg paintings during his Greenland trip 1:14:27 - How to have a good white for glazing and whether some Torrit Grey colors are made by Gamblin in actual color 1:16:56 - The difference between transparent earth colors and ochres, umbres, and siennas 1:19:15 - Three reasons why cadmium and cobalt colors are so expensive (and three reasons why they're worth it) 1:22:09 - Why Scott uses Transparent Earth Red (specifically one in the FastMatte line) for his underpaintings Mentioned in Unlocking the Secrets of Color: Robert Gamblin and Scott Gellatly Answer Your Questions Gamblin Artists Colors | Instagram | Twitter Previous Q&A with Gamblin Bonus Content: Transcripts and Extra Interview with Gamblin Claude Monet | Lori Putnam | Rachel Jones | Anna Rose Bain | Wolf Khan | Nancy Zydler | Robert Gamblin | Scott Gellatly The History of Color in Painting by Faber Birren Join Growth Studio

You've heard that old phrase, “Jack of all trades and master of none,” right? Instead of being a jack of all trades, Robert Gamblin and his team at Gamblin Artists Colors have decided to focus on being a master of one: oil paint products. Their narrow focus has paid off as they display an amazing passion for detail and improvement in their product line and offer jam-packed information you can use in your studio every day.  In this episode of The Savvy Painter podcast, you'll learn helpful insights and get some of your biggest questions about oil painting and other topics answered by Robert, product specialist Mary Weisenburger, and company president Pete Cole. You'll hear their response to questions about pigments, oil separation, toxicity, and much more! 2:25 - Robert introduces himself and shares how he started Gamblin Artists Colors 6:05 - Robert reveals why Gamblin only provides oil paint and shares some interesting pigment formulations 15:59 - How dreams have inspired color combinations and examples of custom colors made for well-known artists 23:08 - The value of white in the painting process (and the difference between radiant and titanium white) 29:09 - The story of how flake white replacement came into existence 33:21 - Advice and recommendations for artists who are using oils for the first time 39:41 - Warm and cool-colored objects and clearing confusion around kit vs. ready-made Gamvar 45:56 - Why the oil separates from the pigment inside tubes (and what to do if you want an oilier viscosity to the paint) 49:11 - Why Gamblin doesn't plan to introduce water-soluble oil paints and one of the biggest misconceptions about oil paintings 54:46 - The three eras of pigment history and two big drivers of misinformation about pigment toxicity 1:03:20 - Tips for artists who work in small, enclosed spaces or with a baby nearby 1:10:33 - What you can do instead of a retouch varnish and why varnish at all in the first place 1:16:18 - The trouble with finding good cadmium color alternatives that are opaque 1:19:12 - Working with cold wax mediums and what you should look out for when using them 1:22:12 - A rundown on the range of solvent-free mediums available at Gamblin Artists Colors 1:26:33 - The shelf life of oil paint in tubes and whether Gamblin is considering changing the size of their caps 1:31:28 - What FastMatte is, what inspired it, and three helpful ways to use it Mentioned in Oil Painting Q&A: Tips, Tricks, and More with Gamblin Artists Colors Varnishing Made Easy PDF Gamblin Artists Colors | Instagram “An Interview with Art Writer John Seed” “Interview: Art and Play with Jeremiah Palecek” James Rosenquist | Nathan Oliveira | Wolf Khan | Robert Barnes Join Growth Studio

As an artist, you're always about the art. Even for a show, the focus is on creating pieces, not the other things that go into making the show itself a great event. Then when you realize it's time to plan everything out, you're instantly overwhelmed by all that's involved. What you need is a guide or template that can help you prepare and eliminate a lot of pre-show jitters. I want you to be in a place where you feel confident about your show and your artwork. In this episode of The Savvy Painter podcast, you'll learn strategies for planning and executing a successful art show. I'll take you step-by-step on how to envision, reverse-engineer, detail, plan, collaborate, and implement what you want so you can ensure that your event stays organized and goes smoothly. 3:09 - How to create a clear vision and plan for your show, step-by-step 9:21 - How to collaborate with partners and reverse-engineer a detailed plan 16:35 - How to create a calendar for planning ahead of time for your art show 22:30 - The benefit of using a calendar if you don't like to plan and struggle to stick to a schedule 24:01 - The impact of visualizing the aftermath of a successful art show Mentioned in How to Confidently Put Together a Successful Art Show Get your Stress Free Art Show Planner Join Growth Studio  

Do you ever feel like pricing your art is a scary mystery? You're not alone! In the previous episode, you heard me share several pricing techniques you can use for your art. And while you might think there's a way to discover that one perfect price, here's a surprising truth: the technique you use doesn't really matter! In this episode of The Savvy Painter podcast, you'll learn about the real reasons you're procrastinating on pricing your work and why your art might not be selling (hint: it's probably not the price). I'll show you how your brain can be your biggest obstacle with pricing and give you practical tips to overcome your fears so you can start pricing your artwork with confidence. 1:41 - Common fears that artists have with how they price their work and the truth about pricing 5:08 - The real problem you have with pricing and how it causes you to silently quit 9:52 - How your brain sometimes tries to stop you from doing something you want to do 12:56 - Why you can't get it wrong and how to gut-check your pricing decisions 15:32 - A few guidelines to help you price your artwork 17:52 - Why, more often than not, your price has nothing to do with why someone didn't buy your work Mentioned in How to Stop Procrastinating and Finally Price Your Artwork Get your free pricing resources How to Confidently Price Your Artwork Without Overwhelm Join Growth Studio  

Pricing your artwork can be tricky, but it doesn't have to feel overwhelming. In this episode, I'm breaking down common pricing methods like cost-based and market-based approaches, helping you figure out what works best for you. Whether you're just starting or more experienced, you'll walk away with a clearer idea of how to confidently set prices for your work. This isn't just about the numbers; it's about connecting to the value of your art and feeling good about your decisions. I'll guide you through overcoming the common doubts and discomfort around pricing, so you can develop a strategy that supports your creative practice. In this episode of The Savvy Painter Podcast, I explore detailed insights into size-based pricing, market comparisons, and more. I also cover key considerations like gallery markups and international sales, plus offer a free pricing spreadsheet to help you get started. By the end, you'll feel empowered to set prices that truly reflect the value of your work. 02:40  - The most common question I get from artists: How to price your work? 03:25 - Cost-based pricing: A logical but sometimes tricky method 05:25 -  Size-based pricing: A simple, structured approach with a few caveats 06:55 - Market-based pricing: Comparing yourself to other artists in your field 10:00 - Emotional pricing and perceived value: When and how to use it 11:40 - Addition-based pricing for limited edition prints 14:20 - Adjusting pricing for international markets and gallery settings 17:20 - Allowing a gallery or online platform to set the price 21:15 - Next steps to choosing the right pricing method for you right now 24:00 - The best pricing method for artists Mentioned in How to Confidently Price Your Artwork Without Overwhelm Get your free pricing resources Join Growth Studio  

If you're an artist who has given up on setting goals for your art practice because they never seem to turn out - this episode is for you! I know a lot of artists who are resistant to setting goals. I get it. It seems impossible without sacrificing your creative process.  Setting goals is not just about achieving them, it's about who you become in the process of going after them.  In this episode, I give you practical tips to help you reach your artistic goals without drowning in overwhelm or stiffling your creative process. Setting and achieving goals is a skill that can be learned and mastered. Anyone can do it yep, even a super creative, hard to tame artist like you! When you are ready to level up your painting practice and get weekly mentorship, join us in Growth Studio. You'll be part of a truly amazing group of artists: savvypainter.com/join.

Let's talk about color and process with Erin Raedeke. In this episode, Erin shares how she went from using timid neutral colors to canvases filled with bold hues in her sun filled still lifes. Her use of color seems to be a metaphor for her life. Erin is an accomplished painter known for her perceptual and observational work that recreates personal memories from childhood. Here are a few highlights from our chat: Personal Stories in Art: Erin's paintings are like pages from her life. She chooses objects from her Gen X childhood to re-examine the moments that impacted her as an adult. Fear and Fascination with Color: Erin's relationship with color has evolved over time. Initially intimidated by the complexity of mixing and using bold colors, she now expresses her feelings powerfully with bold color choices. The Art of Still Lifes:  Erin creates still lifes that do more than just show objects. She uses them to tell deep stories, connecting objects to the narratives within everyday scenes. Creative Process and Curiosity: Erin's process is driven by curiosity and experimentation. Her approach involves setting up scenes from life and allowing her curiosity about colors and forms to guide the development of each piece. She doesn't hesitate to completely change the painting if she has a better idea. Upcoming Solo Show Prep: Erin shares her preparations for an upcoming art show. She plans to use new ideas to explore her inner feelings and the world around her. This episode is perfect for anyone interested in how artists use their life experiences and emotions to create meaningful art. Join us to get inspired by Erin Raedeke's journey and her approach to painting. Full show notes here       Connect with Erin: Instagram @erinraedeke erinraedeke.com

A lot of artists come to me wanting to know how to paint more. How to paint better. They want to be prolific painters. So in this episode, I walk you through how to become a prolific painter in three, very straightforward steps. If you've ever felt like you're stuck or not achieving as much as you could, this episode is for you. Personally, I'm not a big fan of doing things just for the sake of doing them. I like to have a reason and a clear purpose. Of course, I paint because I like to paint but having a clear purpose keeps me centered when things get tough or I don't “feel like painting.” I'd rather not leave painting up to my whims. It's too important to me. Main Takeaways from this episode: The quality of your thoughts directly influences the quality of your paintings; mastering your mental landscape is key to improving your art. Being a prolific painter isn't just about quantity; it's about consistently creating meaningful and deliberate artwork. Aligning your emotions with your artistic goals enhances creativity and productivity, making the art-making process more fulfilling. Relentless Action: Painting success comes from consistent, purposeful action—setting clear goals, choosing desired emotions, and persisting through challenges. Developing a strategic approach to your art practice can transform your effectiveness as an artist, leading to more significant personal and professional growth.   When you are ready for more, join Growth Studio, I'll help you feel confident so you can make, show, and sell your artwork. Visit savvypainter.com/join. But for now, enjoy the episode!  

Amy Scherer is a contemporary painter who works out of her home studio just outside of Seattle. In this episode, Amy and I talk about making art even when the people around you don't quite get what it is you do. Ever have any one come into your studio and ask - "Wait, where's the TV?"

Ever felt like you're in a rut with your work?This week we I share practical strategies for boosting your creativity. In this episode, you'll learn three ways to make creative thinking part of your everyday practice. It's quick and easy but highly effective. The more you practice creativity, the more effortlessly it appears in your painting. We'll talk about how to think about other artists work so that it inspires unique ideas in your own (without copying their ideas). Letting your mind wander - yep DAYDREAMING is your best friend for creating unique ideas and tapping into your authenticity. Listen to this episode for some straightforward tips on revitalizing your artistic practice in a relaxed and simple way.

Getting your work out there is scary for a lot of artists. Sometimes it's because we're afraid no one will like it, but more often it's because we are so worried about whether or not the paintings will sell. That creates a ton of pressure. This episode is for you if you want to show your work but secretly resist taking actions to get it out there. I give you 3 ideas to make it easier: Showing your work makes you a better painter: you get to see how people react to your work. Art is communication, part of communication is listening to the response. Putting your art out there helps you find the people who will truly love and appreciate your unique voice. These are the collectors who will support you as an artist. Help them get to know you. Sharing your work, even if it's scary (especially if its scary) boosts your confidence. The more you do it, the easier it gets ( I promise!) Start small, go slow until you build your confidence. Sales is just one of the byproducts you get when you purposefully practice sharing your work with other humans. @savvypainterpodcast  

In this special episode of the Savvy Painter podcast, we're celebrating an incredible milestone: 10 years of being part of your art journey! Over the last decade, I've had the joy of connecting with so many amazing artists, sharing stories, struggles, and, most importantly, lessons. So, I thought, what better way to celebrate than to share my top 10 lessons from 10 years of Savvy Painter? These are the gems I've gathered from talking with hundreds of artists and diving deep into the art world. Let's dive in! What's on Your Canvas Reflects What's in Your Mind: The biggest game-changer for me was realizing how directly our thoughts shape our art. It's all about noticing how your feelings and thoughts come alive on your canvas through your brushstrokes. Be Intentional with Your Work and Time: Having a plan isn't just about avoiding distractions; it's about setting intentions for your art and focusing on them. Even something as simple as a sticky note with your goal can make a huge difference. Your Work Matters: Always remember that your art makes a difference. Even when doubts creep in, know that what you're creating has value, both to you and to the world. Perfection Isn't Good Enough: Chasing perfection can actually hold you back. Connect with people through your art instead of getting caught up in making every detail flawless. Be Selective About Who You Let into Your Studio: Not every voice deserves a say in your creative space. Keep out the negativity and focus on the positive influences that help you grow as an artist. The Four Stages of Your Practice: Embrace the cycle of making art, showing it, selling it, and then resting. Recognizing and honoring each stage is key to a fulfilling art practice. Community Is Key: Never underestimate the power of being part of a community of artists. It's comforting to know you're not alone in your artistic journey. Advocate for Your Work: Believing in your own art is the first step to getting others to believe in it too. Learn to talk about your work with confidence and love. Stay Out of Your Collectors' Wallets: Pricing your art isn't about guessing what others can afford; it's about valuing your work appropriately and letting the buyers decide for themselves. Love the Art and the Artist Who Creates It: This journey is all about love—loving the process, the creation, and, most importantly, yourself as the creator. Your art is a love letter to yourself, so cherish it and the person who brings it to life. Celebrating 10 years with you has been such an honor. Your stories, feedback, and the community we've built together have made Savvy Painter more than just a podcast; it's a shared space of inspiration and growth. Here's to many more years of painting, learning, and growing together. Thank you for being a part of this incredible journey!

Noah Saterstrom and Antrese Wood delve into the intersection of art, space, and personal evolution. Noah shares insights into his art practice, shedding light on how artists navigate their creative process and the challenges they face. Here are some key takeaways: Exploring New Spaces: We discuss the impact of transitioning to a larger studio space and how it influences artistic practice. Adapting to Economic and Environmental Changes: The conversation shifts towards adapting to economic fluctuations in Argentina where Antrese lives and its effect on art creation and sales. Navigating the Art Market: Insights into the challenges of selling art in different economic climates, and the creative strategies artists employ. Creative Process and Evolution: A deep dive into Noah's artistic journey, the evolution of his work, and how social media has transformed the way artists share and sell their art. The Importance of Failure in Art: Noah emphasizes the role of failure in the creative process and how it drives innovation and growth. This episode offers you a unique glimpse into the life of an artist navigating the intersections of creativity, market dynamics, and personal growth.   Full show notes on SavvyPainter.com Connect with Noah: @NoahSats  

Building unshakeable trust in yourself is a gamechanger and it affects more than just your artwork. Learn why and how you can start building it today. Self-trust allows you to take risks, explore, and play in your painting without worrying about seeming scattered. You trust your creativity. With self-trust, you know you can choose one idea without fear of losing others. You feel calm and free while creating. Self-trust helps you feel calm and open when showing your work, talking about it, and discussing pricing. Without self-trust you doubt choices, compare yourself, second-guess, become stagnant, jump between projects, feel caged by past successes. Ways to build self-trust: recognize what you like/dislike, practice keeping tiny promises to yourself, have grace when you make mistakes, turn down the volume on your inner critic. Building self-trust is a practice - your brain has decades of lying to you that you can't be trusted. But you can rebuild trust in yourself.

In this episode, I answer questions about my evolution and growth over the past couple years. I'm back from a lengthy break with fresh perspectives to share. A few takeaways from this episode: I obtained several advanced coaching certifications and feel they complement my artistic side. My vision for the podcast and community is even stronger now. Progress in art and life is not linear.  I encourage reframing frustrations as opportunities to grow rather than indications of failure. Find balance across periods of your life, not daily. Different priorities may have more focus (and time) during different seasons of your life. It's supposed to be that way. Time management is a learnable skill. Set boundaries and create small creative spaces amidst obligations. What's next for Savvy Painter? Going forward, I have 10x more conviction in my vision of supporting artists through this podcast and community. I see frustrations in art and life as invitations to grow so that I can make an even bigger impact. I'm more convinced of that than ever. This is just the beginning. Got questions for the next Q and A episode? Send me a message on Instagram or shoot me an email - I'd love to hear them! 

What's next with Savvy Painter? After a much needed (and longer than expected) break, Savvy Painter is back!  I'm thrilled to reconnect with you and continue the conversation with our artist community. In this episode, I share what I experienced during this pause.  I reflect on the importance of mental health and trusting your intuition. I explore self-imposed deadlines and the realization that growth often comes from stepping back rather than pushing through. I have so much gratitude for the unwavering support of the podcast community.  I am continually in awe of the interconnectedness of artists and the power of collective encouragement. Moving forward, the podcast will return to a weekly schedule, with upcoming episodes featuring Q&A sessions, discussions on creative thinking, and occasional interviews. To submit questions for the Q&A episodes, email me at podcast@savvypainter.com  Thank you for being a part of the Savvy Painter community—I'm excited for this next chapter together! Talk soon! ~Antrese  

Goal setting is an important part of any artistic journey. However, we often think goals are about achieving the thing and getting to the end rather than treasuring the gold that can be found along the way. On this episode, I want to share how setting goals is the way to mastery and how missed goals can be the path to creating the art practice of your dreams. Outline of This Episode [0:01] The real power of goals [4:48] Unpacking the gift of resistance  [14:10] Exercising the skill of overcoming doubt [28:43] Lessons learned from goal setting Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community The War of Art (Book) Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Humans are pretty generous when it comes to loving other artists. It's loving ourselves as artists with the same intensity that often needs some work. On this episode, I'm sharing insights from my recent and wonderfully unexpected time off around expectations, identifying when and why previously successful thought processes are no longer working, and leaning into appreciation to find and strengthen your inner voice. Outline of This Episode [3:15] When helpful thoughts no longer serve you  [7:56] Identifying unhealthy expectations [15:36] Leaning into appreciation Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

As artists, we know the feeling of putting our heart and soul into a piece of work, only to second guess ourselves and worry about what others might think. It's a common struggle we all face! But it's important to remember that art is subjective, and the only opinion that truly matters is our own. On this episode, we will explore the struggle of staying true to our vision, how to overcome it, and other ways to embrace our authenticity while creating without fear. Outline of This Episode [2:01] The pressures of needing others' approval [9:13] The negative impacts of seeking external validation [12:19] The role of self-doubt in the art-making process [25:03] Recap and final thoughts Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

The holidays are a time filled with both magic and chaos. It's the most wonderful, and often most stressful time of the year. Especially if you're an artist torn between staying productive in your studio and enjoying the season's festivities. On this episode, I'm going to breakdown why this time of year can feel so hectic to artists, how to be kinder to yourself when the holidays get overwhelming, and how to plan ahead to make the end of 2023 merry and bright! Outline of This Episode [3:39] Why are the holidays so hectic? [7:06] Giving yourself the gift of breathing room [17:17] Planning the holidays around your goals [22:38] Navigating unexpected holiday surprises  Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Most artists struggle to sell their work at some point. Even Van Gough! But what if I told you it's not because your art isn't good enough, or that your prices are too high? What if I told you that you're sabotaging your offer before you even give it? On this episode, I'm going to discuss why limiting beliefs undercut our ability to sell our work and how awareness and self-love can turn it all around. Outline of This Episode [0:07] I'm moving!  [4:24] Stereotypes, assumptions, and the pitfalls of adopting other people's opinions [12:20] How limiting beliefs undercut you're ability to sell your art [18:05] The power of YOU and how self-love creates connection Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Your creative habits are the small things you do today and every day that will determine the results in your art practice next year. If you want something different in your art practice a year from now, start paying attention to the creative habits you practice today. On this episode, I want to focus on how celebrating small wins can rewire our brains for a healthier and more productive art practice. Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

So much of what we do as artists requires an intense level of mastery. Not only with the skills we use every day in our studios, but over how we think about our work, how we show up as artists, and how we perceive ourselves. On this episode, I want to help you develop creative mastery by changing your relationship with resistance, expanding your tolerance for uncomfortable feelings, and practical tips for getting more in touch with your emotions. Outline of This Episode [0:07] Shoutouts and the joy of new music [7:39] Keeping promises to ourselves and changing our relationship with resistance [21:28] Expanding our tolerance for uncomfortable feelings [27:43] The key to expressing emotion in your work and the journey of mastery Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter