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Yellowjackets features some of the very best ensemble casting across the board, but there's no denying we got an extra special duo in Liv Hewson and Lauren Ambrose. At the start of the Showtime and Paramount+ series, Van Palmer was not meant to make it out of the wilderness alive. However, thanks to Hewson's screen presence and creative spark, it became abundantly clear that they deserved more time to shine. Not only did the showrunners shift gears and have Van survive the wolf attack in Season 1, Episode 7, but at the start of Season 2, they revealed that Van makes it home from wilderness with the introduction of Ambrose's present-day version of the character. From that point on, we've enjoyed a breathtaking level of connectivity between the two actors.However, as of Season 3, Episode 9, “How the Story Ends,” the time of Van Palmer being a dual role has ended. The character doesn't succumb to her cancer diagnosis, but rather, is stabbed by Hilary Swank's present-day Melissa. It's a crushing end for a fan-favorite character, one that Ambrose admits, doesn't offer closure, but because it was never meant to. However, Ambrose herself has found peace in the feeling that she “was just handing [Van] back to Liv.”With all of Yellowjackets Season 3 available to stream on Paramount+, and with the show's Emmy campaign picking up steam, I got the opportunity to welcome Ambrose to Collider Ladies Night. During our 40-minute chat, we revisited some pivotal moments of her career, many of which pointed toward a deep appreciation of the rehearsal process. And, it turns out, that love of rehearsing is what helped her and Swank figure out how to play Van's death and deliver a scene that feels “crackling and real and exciting and weird.” Hosted on Acast. See acast.com/privacy for more information.
The primary person of interest in the case of the missing grandmother in Tenino should have already been behind bars. Washington businesses are preparing to head to Idaho to escape the high tax burden. A Seattle cemetery is incorporating bees into its ceremonies. // Democrats continue to make fools of themselves going to bat for Kilmar Abrego Garcia. // GUEST: Sheriff Kieth Swank says he’ll cooperate with ICE and won’t enforce the gun permit law.
You've done everything right. You've changed your diet, taken the right supplements, maybe even tried thyroid medications… but you still feel exhausted, foggy, and stuck.What if the real problem isn't just your thyroid—but your brain?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with biochemist and mind-body expert Jennifer Swank to uncover the hidden role of the limbic system in thyroid dysfunction.If your body is in a constant state of stress, your limbic system—the brain's survival center—keeps you trapped in a cycle of fatigue, weight gain, and hormonal chaos. Until you reset your brain's protective responses, no amount of diet changes, meds, or supplements will truly work.Jennifer shares her personal journey from unstoppable energizer bunny to barely making it off the couch—and how she cracked the code on balancing thyroid function through brain-body healing.This is the missing piece no one is talking about.What's Inside This Episode?Why Your Thyroid Isn't Healing – The hidden reason TSH tests fail—and how the limbic system blocks recovery.Is Your Brain Keeping You Sick? – How past trauma and chronic stress fuel autoimmune disease.Rewire Your Brain, Heal Your Thyroid – Simple techniques to shift from survival mode to deep healing.The Truth About Feeling “Safe” – Why real healing only happens when your body trusts you.Laughter & Joy as Medicine – How laughter yoga and movement can rewire your brain for health.The Food-Brain Connection – The surprising role of whole foods in thyroid and nervous system balance.Resources & LinksCheck out our Free guide on Optimizing Thyroid FunctionJoin the Next-Level Health Practitioner Facebook group for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Thyroid & Hormones at hereJennifer Swank's Resources & LinksJoin Jennifer's FREE Laughter Yoga Sessions – Monday through Friday at 7:30 AM PT.Check Out Her Zen & Zest Membership – A transformational community for vibrant living.Visit Jennifer's Website: TheJenTwins.comConnect on Social Media:Jennifer Swank on FacebookJennifer Swank on InstagramJennifer SwankMeet Jennifer Swank, a dynamic force of nature and a beacon of vitality, dedicated to transforming the lives of exhausted women through her unique and invigorating approach to wellness. As
weekly musings from Koop!
5:03 – What’s Trending: The Washington State Senate voted to increase the gas tax. Tesla drivers in Western Washington are now seeking alternative electric vehicles. // LongForm: GUEST: Pierce County Sheriff Keith Swank says he will not be hiring noncitizens. // Quick Hit: Will Trump seek a third term?
Welcome back to The Cocktail Nation! It's Show 800, and we're celebrating in style with Jason Whiton returning for a brand-new SpyVibe. This week tracks from Daniel Pemberton, Steve Yeager, and more. We'll also dive into the latest JFK file revelations, Marilyn Monroe's rare jeans, and the quirky Crosley cars. Plus, get the scoop on Tesla's new robot and upcoming gigs in the World of Swank. Cheers to 800 shows and many more to come! www.cocktailnation.net Dubbelorganisterna -End for today, thanks for today. Project K 67 - Gin Sling she said Shunsuke Kikuch-Key Hunter -Opening Title Daniel Pemberton - I, Spy Steve Yeager - Monte Carlo Frank Wella - Dry Martini Junkies Brent Laidler - Haba Verde Kava Kon - Six Eleven Kenny Sasaki - Sunset on Mars Tiki Delights - Yakushima Serenade Linda Carone - Having It All Peter Arndell - Bachelor Pad Robert John Foster - Cocktails in Suburbia Doug MacDonald-StarEyes Theodore Shapiro - Labor of Love Voodoo 5 - Like Young
In this episode of Retention Chronicles, Mariah Parsons sits down with Haley Swank, Executive VP at Ecom AI and former co-founder of Flikr Fire, to discuss how she helped build and scale a unique DTC and wholesale brand. Haley shares how Flikr Fire's innovative isopropyl alcohol-powered fireplace went from a garage startup to a booming business, primarily through trade shows rather than traditional DTC marketing. She dives into the challenges of launching a single-product brand, the power of wholesale partnerships, and how creative retention strategies—like SMS-driven cocktail recipes—helped drive repeat sales. Plus, Haley gives an inside look at the process of exiting the company and what she learned along the way. Tune in for valuable insights on scaling, customer engagement, and the wholesale eCommerce model!Episode Timestamps:00:00 - 02:00 – Introduction to the episode and guest, Haley Swank, Executive VP at Ecom AI and former co-founder of Flikr Fire.02:00 - 06:45 – Haley's entrepreneurial background: childhood businesses, passion for product development, and early business mindset.06:45 - 10:50 – Studying Outdoor Leadership & Management, working at REI, and the chance encounter that led to co-founding Flikr Fire.10:50 - 16:00 – The inspiration behind Flikr Fire and the process of developing a proprietary cement for a safe, alcohol-fueled fireplace.16:00 - 21:30 – Launching the business through trade shows instead of traditional DTC marketing, securing $9K in orders from the first event.21:30 - 27:00 – Scaling through wholesale: building relationships with major retailers, learning B2B strategies, and overcoming early challenges.27:00 - 33:00 – Retention strategies for wholesale partners: exclusivity, customization, and creative collaboration with retailers.33:00 - 38:45 – Entering the DTC market: overcoming skepticism about email and SMS marketing, and the success of SMS-driven cocktail recipes.38:45 - 42:00 – The unexpected impact of retention strategies and the shift in mindset toward customer engagement.42:00 - 45:15 – The process of exiting Flikr Fire: valuation, finding the right buyer, and lessons learned about selling a business.45:15 - 47:26 – Final takeaways and reflections on growing, scaling, and selling a brand, plus closing thoughts from Mariah and Haley.
Matt and Eric do an small Oscars roundup and then dive into THE NEXT KARATE KID, starring two-time Oscar-winner Hilary Swank! Plus, more Star Wars and Bond news, RIP Space Ghost, and more...
In an exclusive interview with Sheriff Keith Swank, we discussed a pressing issue that affects the people of Washington: the governor's attempt to take away our right to elect our own sheriffs. This move threatens the core of local governance and the ability of communities to choose leaders who align with their values and priorities.Sheriff Swank emphasized the importance of maintaining an elected sheriff system, ensuring that law enforcement remains accountable to the people rather than appointed officials with political agendas. The ability to vote for our sheriffs ensures transparency, community trust, and a direct voice in law enforcement leadership.The proposed change would shift power away from the citizens and into the hands of state-appointed individuals, limiting local control over public safety. As Washington residents, it is crucial to stay informed and take action to protect our rights.Now is the time to stand together and defend our ability to elect the leaders who serve and protect us.
weekly musings from Koop!
We were very fortunate to have Michael Swank from iNTeRNeT FReNDz on the podcast to talk about their new EP, "Rumors". Enjoy! iNTeRNeT FReNDz Socials: Twitter: https://x.com/INTERNETFRENDZZ Instagram: https://www.instagram.com/internetfrendz/ TikTok: https://www.tiktok.com/@internetfrendz YouTube: https://www.youtube.com/@internetfrendz Apple Music: https://music.apple.com/us/artist/internet-frendz/1731933731 Spotify: https://open.spotify.com/artist/39cwLbXiKVLL1EOQmQd0kJ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/
URSULA'S TOP STORIES: LA wildfires // New Pierce County Sheriff Keith Swank // SDP sees record applications // UW finds business loans still discriminatory // WE NEED TO TALK. . . Meta ditches fact checks
I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What is your superpower?Muna: I believe my superpower is just empowering and sharing. I believe that there's plenty for everybody.Revitalizing neighborhoods isn't just about beautification; it's about inclusion. Muna Phometsi, President of Strategic Projects Capital LLC, exemplifies this ethos with her groundbreaking project, The Swank Atlanta. Situated in Reynoldstown, this luxury development combines upscale design with an innovative crowdfunded investment model, ensuring that people from all income brackets can share in its success.The Swank Atlanta represents more than luxury living. Muna shared her passion for the project, saying, “We believe that the community should not only benefit from revitalization but also participate in the potential profit.” This principle of inclusion underscores her commitment to building a project where economic and social impacts intersect.Located just a three-minute walk from the Atlanta Beltline, The Swank Atlanta provides easy access to parks, trails, and restaurants, enhancing the neighborhood's appeal. Muna emphasized the area's diverse, tight-knit community, noting that her team engaged with residents to understand and complement their vision. “This was a sore eye to the community,” she explained. “We wanted to bring something beautiful to complement what's going on in the area.”As a seasoned real estate developer, Muna brings two decades of experience to this project, working alongside her husband, an architect with similar expertise. Their approach to development is guided by a philosophy of sharing knowledge and opportunities. “We've never been people that hold information to ourselves. What we know, we want you to know because we believe that there's so much for everybody.”The Swank Atlanta is currently raising funds through Small Change, a regulated investment crowdfunding platform. This effort not only reflects Muna's vision of community empowerment but also paves the way for similar projects across the East Coast and beyond.Muna's innovative approach is a model for leveraging development to create social and financial value, ensuring that everyone has a stake in building better communities.tl;dr:* Muna Phometsi shares her vision for The Swank Atlanta, a crowdfunded luxury redevelopment project.* The project emphasizes inclusivity by enabling middle-class and lower-income investors to participate meaningfully.* Muna highlights Reynoldstown's rich history and community-driven revitalization as central to the development.* Her superpower, empowering and sharing, drives her passion for helping others achieve financial growth.* Muna offers practical tips for creating impact through real estate development and community involvement.How to Develop Empowering and Sharing As a SuperpowerMuna's superpower lies in her unwavering commitment to empowering others by sharing knowledge and opportunities. She believes that by spreading what she has learned, she can inspire others to achieve their dreams, creating a ripple effect of growth and success within communities.Muna shared an inspiring example from her current project, The Swank Atlanta, a crowdfunded luxury development. She explained how the project allows individuals, including those from middle-class and lower-income brackets, to invest in a high-end real estate project—a rare opportunity. Additionally, Muna described helping a former classmate with a construction business, leveraging her husband's expertise as a contractor to guide him toward success. Both instances reflect her drive to empower others by sharing knowledge and creating inclusive opportunities.Tips for Developing the Superpower:* Listen Actively: Pay attention to people's concerns, aspirations, and challenges. Look for cues that indicate areas where you can help.* Identify Opportunities: Be proactive in suggesting solutions or sharing resources that align with others' goals or problems.* Be Willing to Teach: Share your knowledge openly and authentically. Recognize that even small insights can make a big difference.* Foster Inclusion: Create avenues for people from all backgrounds to participate in opportunities, as Muna does with her crowdfunding initiatives.* Adopt a Learning Mindset: Continuously expand your own knowledge so you can provide valuable insights to others.By following Muna's example and advice, you can make empowering and sharing a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMuna Phometsi (she/her):President, Strategic Projects Capital LLCAbout Strategic Projects Capital LLC: Strategic Projects Capital is a real estate investment company based in Atlanta, Georgia. We are a development manager, asset manager and real estate fund sponsor focused on helping passive investors share in the real estate wealth regardless of income bracket.Our goal is to encourage all who qualify to invest passively in our syndication projects and take advantage of the lucrative benefits that real estate investment has for decades offered to a select few.Website: strategicprojectscapital.comCompany Facebook Page: facebook.com/Empowering InvestorsOther URL: smallchange.co/projects/Swank-AtlantaBiographical Information: Muna serves as the President of Strategic Projects Capital LLC, a Georgia-based real estate investment firm. She is also the co-founder of Strategic Projects Inc., a Georgia-based design-build firm that has been in business for two decades. She brings a wealth management experience in the construction project delivery space, and she is a licensed GA Realtor. She is also a registered pharmacist who has held management positions at several Fortune 500 companies in the pharmaceutical sector. In her current position, Muna plays a key role in identifying, creating, and organizing real estate investment opportunities for development projects and securing capital for project implementation. She is passionate about empowering others by sharing her knowledge and resources and providing access to passive investments.Muna holds an MBA from Mercer University, a Bachelor of Pharmacy from the Massachusetts College of Pharmacy, Advanced certificates in Real Estate Finance and an Advanced Certificate in Real Estate Development from the Commercial Real Estate Development Association (NAOIP).Personal Facebook Profile: Facebook.com/munaphometsiLinkedin: linkedin.com/in/muna-phometsi-8b1b93119/Instagram Handle: @MunaphometsiSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Abby, Honeycomb Credit and How to Make Money with Impact Crowdfunding. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Ralf Mandt, Next Pitch | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on January 21, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, January 15, 2025, at 1:00 PM Eastern. Devin Thorpe will be doing investor-focused training on building an investment strategy focused on investing in debt instruments to match or even exceed stock market returns. This is great for people serious about investing, whether you are starting with $100 or $100,000. Don't miss it!* SuperCrowdLA, we're going to be live in Los Angeles late the spring. Plan to join us there for a major, in-person event focused on scaling impact. Details to come soon!* SuperCrowdHour, December 18, 2024, at 1:00 PM Eastern. Each month, we host a value-laden webinar for aspiring impact investors or social entrepreneurs. At December's SuperCrowdHour, Jason Fishman of Digital Niche Agency will present an “Algorithmic Strategy to Reach Your Crowdfund Capital Raising Goals.” Free to attend.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Community Capital Live, Havell Rodrigues, New Majority Capital, January 15, 2:00 PM Eastern.* Community Capital Live, Bernall Hall, New Jersey Community Capital, January 29, 2:00 PM Eastern.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.If you would like to submit an event for us to share with the 8,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more. Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
This documentary and this episode contains descriptions of sexual violence and the murder of a transgender man.Brandon Teena's story was adapted into the 1999 film Boys Don't Cry, directed by Kimberly Peirce and starring Hilary Swank as Brandon Teena and Chloe Sevigny as his girlfriend Lana Tisdale. Both actresses were nominated for Academy Awards and Swank won for best actress. The film was widely praised for its portrayal of Brandon's life, struggles, and tragic death. It also brought attention to the issues of transgender rights, the violence that transgender individuals face, and the emotional toll of living as a transgender person in a hostile society. We have a PATREON! click on link below to check out the extra content:PatreonPlease SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.com#brandonteena #thebrandonteenastory #boysdontcry #lanatisdale #psychology #attorney #therapist #law #lawyer #truecrime #documentary #transgenderdocumentary Hosted on Acast. See acast.com/privacy for more information.
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more. Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
What’s Trending: Boeing is on the verge of laying off tens of thousands of employees. UW President Ana Marie Cauce’s home and car were vandalized by pro-Hamas activists. Tacoma animal shelter has dropped all adoption fees due to overcrowding. White House Press Secretary Karine Jean-Pierre had a tough day with reporters. // LongForm: GUEST: Pierce County Sheriff-elect Keith Swank. // Democrats are freaking out over their fears of Donald Trump going after “transgender rights.”
Burns and Swank sit down and talk about the NFL, their hot takes, and more! Socials: TikTok: @stopthe.bs IG: @_Stopthebs Email: Burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Swank sits down and talks about the NFL, his hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns and Swank sit down and talk about the NFL, their hot takes, and more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
In the gritty 1970's a band of teens, which were uncharacteristically led by a near 30 year old soldier, let drugs and a disregard for human life guide their judgement. The results were fatal and unbelievable.This was originally "Episode 2", but this is the representation (finally) due to audio issues.
“Always try hard, give it your all. You may not be perfect but Your all is your best."-Angela Ledford owner of Mix it UP & Swank Social. This week's episode of The Krista Escamilla Show features Angela Ledford, a powerhouse mother and entrepreneur who transformed her life from bartender to the owner of Mix it Up—the largest event staffing business in West Texas! Angela doesn't stop there; she also owns Swank Social, West Texas Wedding Expo and is excited to share her newest venture. Her journey is a testament that with passion and perseverance, anything is possible Tune in on YouTube or your favorite podcast platform and discover how Angela turned her dreams into reality. #KristaEscamillaShow #mixitup #EntrepreneurJourney #believe A special thank you to our sponsors Kevin Foreman Financial, Tapestry Hotel Midland, Thin FR, Rig-ID, Midland Cap Co. Omni Midland Hotel and www.joincapclub.com LINKS TO THE KRISTA ESCAMILLA SHOW: Thanks for hitting the subscribe button and sharing our show with someone you love Apple: https://podcasts.apple.com/us/podcast/the-krista-escamilla-show/id1617347165?i=1000673590135 YouTube: https://youtu.be/s1UKJl5vvF0?si=i3f3fLYIvmnqz-_d Spotify: https://open.spotify.com/episode/2gjbA3biDltVcflglBYhW7?si=LYQcvV7ET8qf5nrNfCeCdQ Please follow @kristaescamilla on LinkedIn, Instagram and Facebook for daily motivation! Dream Big~Believe~Never Give up YOU make it a great day #believe #dreambig #nevergiveup #happyeverything #thekristaescamillashow #lookforthegood #permianbasin #westtexas #dothegoodwork #goforit #mixitup #giveityourall
The New Old Heads episode 409 had discussions on J. Cole's "Port Antonio" track addressing the big three battle and Joe Budden calling him out for one of the lines, Brownsville rapper KA passing away, TI retiring from performing, Akademiks banned from Twitch, Hip Hop marketing approaches of doing interviews versus letting the media talk and guess, 9th Wonder and Swank discussing today's era versus the 90s, if there's a such thing as taking someone's spot, and more. Support the show
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Well a big show this week as I am joined on the show this week by Tom and Lisa from the Swongos . I've also got another unsolved mystery from the 1950's to bring you, World of Swank gig guide, a deep thought, our stuff segment and the best neo lounge and exotica from across the globe as we bring you the Cocktail Nation from the Sydney Penthouse. www.cocktailnation.net Project K-67 - The Cat And The Cream Aloha Kaftan Society- Walter Goes Shopping Swongos -Untrained Hypnotist Skip Heller- Hurricane Apartment Combustible Edison-Call Of The Space Siren Pepper Greenwald- Rooftops Frank Bennett- Better Man Octobop- Dreamsville Kolumbo-Sandy Legs Tikiyaki Orchestra- A Space Medley The Sharps- Besame Mucho Dianne Schuur When October Goes
Burns and Swank sit down and talk about the NFL, their hot takes, and more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns and Swank sit down and talk about the NFL, their hot takes, and more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Rosa and Dash are back! And Rosa has a bummer!
Burns and Swank sit down and talk about the NFL, their hot takes, and a whole lot more. Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns, Swank and Ben sit down and talk about their NFL hot takes, Picks of the week, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns, Swank and Nico sit down and talk about the NFL, their hot takes and a whole lot more. Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
Burns, Swank, and GFED sit down and talk about the NFL, their hot takes, and a whole lot more! Socials: TikTok: @stopthe.bs IG: @_stopthebs Email: burnstiktok@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stop-the-bs/support
This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW. In this episode we talk about: -how to juggle many jobs and passions -enjoying the outdoors; finding endurance sports and ultrarunning -increasing women in sports -biking racing and becoming a cycling fan -training for and racing the Leadville 100 -problem solving on the run -Consummate Athlete podcast and coaching Check out the Consummate Athlete and Strong Girl Publishing. Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C. In this episode we talk about: -running to overcome failure and life challenges ‘ -running across America on a whim -founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms -the importance of being relentless and curious -the intersection between endurance and entrepreneurship Shop Levitate and get 25% off your first purchase with code FTLR25. Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing. Topic timestamps: 3:20 Introduction to Dr. Grant Lipman and this episode 8:40 Altitude: the effects on the body and performance; acclimatization and training 20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies 31:10 Anti Inflammatories: potential risks; pain management during races 35:20 Blisters: prevention and treatment with paper tape 39:40 GOES app: an outdoor medicine resource; GOES founding story 51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat Check out GOES and reach Dr. Lipman at drgrant@goes.health Here are the links to the studies Dr. Lipman referenced: Ibuprofen prevents altitude illness High altitude sleep tents Acetazolamide on sleep Chemical cold packs for cooling Acute kidney injury in ultramarathon runners Ibuprofen effect on AKI in ultramarathons Blister treatment Factors contributing to successful ultramarathons Paper tape for blister prevention Chemical cold packs for cooling Sodium supplements and performance in ultramarathons Large volume hypertonic saline for exercise-associated hyponatremia Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women. In this episode we talk about: -blending passion with profession -Flame Bearers: Jamie's media, production, and content company, telling stories of female athletes -elevating women in all sports, of all backgrounds, in the Olympics and Paralympics -athlete representation, sponsorship, compensation, and networking -3 ways to support women's sports and athletes: (1) Watch women's sports (2) Buy women's swag; support female athletes' businesses and side hustles (3) Call out gender inequities Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/ We mentioned: For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport Parity: a platform for pro women athlete partnerships https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds! In this episode we talk about: -the importance of trusting the process -qualifying and training for the 2024 Olympics -running professionally for PUMA: shoe development, athlete and community support, brand marketing -athletes as influencers and content creators -mixing running with faith as a Christian -athlete and male mental health and therapy Check out Rory's YouTube channel @LinkletterRory and Strava at Rory Linkletter Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. Ketone-IQIf you're curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead! In this episode we talk about: -Todd's challenging start to life and how that has framed his perspective on life -running over 100 marathons and ultras -dealing with pain and challenge in running and life -working in the running shoe industry -bringing a shoe to market: from concept to shops and pro runners -understanding running footwear jargon and finding the best shoe for you Support Todd's 225MI Shore-To-Shore Michigan Run for fresh water. Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Ketone-IQIf you're curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
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