Podcasts about last90days

In this episode, the Mamas discuss the best and worst things about their summer while looking forward to fall and goal setting.

It's here - the last 90 days of the year! This week we break down the #last90days challenge that was started by our girl Rachel Hollis - share why we do it, and how we stay motivated in each category of the 5 to Thrive. The important thing to remember with this challenge is that this is helping you build the habits that are going to launch your dream life. Each item in the 5 to Thrive are going to spark that fire in you to keep building, dreaming and pushing each day. Don't make a change just for a month, make a change for life! We truly believe if you can stick to this with us for 90 days, these 5 to Thrive habits will be instilled in you and you will love the new momentum you have for your life. 

As the seasons change, Rebecca and Maryann take a step back to assess some of the latest changes in their lives and discuss when self-assessment is the most beneficial for growth. 

Let's assess these last few weeks of the year and talk through how we can refocus our goals and find happiness in every day!

Listen in as Rebecca and Maryann talk about the "Last 90 Days challenge" that kicks off October 1st! They discuss where they were at when they started their first challenge last year, successes, opportunities, and how their goals and gratitude have evolved since then. They will be sharing their new goals for the end of 2020 and asking YOU to hold them accountable!

It's time for our 90 DAY SPEND LESS/SAVE MORE CHALLENGE!! The BFFs started this last year to give up frivolous spending to impact their consumer debt and focus more on saving for their futures. If you've ever participated in a #Last90Days challenge, then you know how awesome it is. If you've never done it before, you should join in because it's super motivational, free, and WILL improve your financial situation. What is it all about? The intention is simple...can we take care of our finances and work on our financial goals for the last 90 days of the year, so we START the New Year more on fire with more savings than ever before?! We can tell you the answer is yes! All it takes is a plan and a prompt from your BFFs. We have a growing community of people who are excited to support each other and share their stories! Are you ready for a challenge that will help you fulfill your financial dreams one day at a time? We're officially kicking it off on October 1st, but if you're listening after the fact, you can start anytime. Join in on the conversation on our social, and share with us what you've committed to for the last 90 days!

It's Thursday, so that means it's A Daily Dose of Hope here on Chrome and Steel Radio! Today we are talking about The #Last90Days Motivation to keep on keeping on! Chrome and Steel Radio Website: https://chromeandsteelradio.com/ Chrome and Steel Radio Merch: https://chromeandsteelradio.com/shop/ Chrome and Steel Radio Anchor: https://anchor.fm/chrome-and-steel-radio Chrome and Steel Radio Twitter: https://twitter.com/chromeandsteelr Chrome and Steel Radio Instagram: https://www.instagram.com/chromeandsteelradio Chrome and Steel Radio Facebook: https://www.facebook.com/chromeandsteelradio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rach and Dave are busy cranking out new content for you guys! In the meantime, enjoy this rebroadcast from 2019! It's solo Dave right here on the never-renowned Morning Show! Dave is here to answer ALL your questions, so long as your questions are about the purpose of discomfort, #Last90Days (have you signed up yet???) and how to take control of your day. Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Y'all. We are still pinching ourselves about the latest news out of our podcast network - Trent freakin' Shelton is launching a brand new show with the Hollis Company! That's right, Straight Up with Trent Shelton debuts on December 4th and will drop new episodes EVERY WEDNESDAY! Trent is going to bring honest, raw, life-changing wisdom straight from his heart to your ears on a weekly basis. His style is so unique, his message so powerful, we just KNOW this is going to be your new must-listen podcast. Subscribe to Straight Up with Trent Shelton on iTunes, Google, Spotify, Stitcher, or wherever you listen to podcasts by clicking this link!

We did it

Heading into the last couple of weeks of 2019, are you still working toward your goals of have you decided to wait until January? This powerful practice is meant to get you moving with momentum to start the year strong.

Wednesday and Rachel has gotten over her migraine and emerged comfier than ever in her robe. We also discuss plans to visit Dollywood (plus her amazing new Netflix series), Dave's Grandma Lee, this week's Last90Days theme, and so much more! Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram (except this week), and catch up on episodes you missed here! -- Y'all. We are still pinching ourselves about the latest news out of our podcast network - Trent freakin' Shelton is launching a brand new show with the Hollis Company! That's right, Straight Up with Trent Shelton debuts on December 4th and will drop new episodes EVERY WEDNESDAY! Trent is going to bring honest, raw, life-changing wisdom straight from his heart to your ears on a weekly basis. His style is so unique, his message so powerful, we just KNOW this is going to be your new must-listen podcast. Subscribe to Straight Up with Trent Shelton on iTunes, Google, Spotify, Stitcher, or wherever you listen to podcasts by clicking this link!

Can you believe that there are now 30 days left in 2019? Or rather, we are just 30 days from 2020! How are you going to finish up this year and what momentum can you create now to lead into 2020?

Afternoon Ti Links Blog: https://afternoonti.blogspot.com Instagram: @highafternoonti   Last 90 Days Challenge: https://thehollisco.com/pages/last-90-days

This Tuesday we are blessing you with a visit from the tough love fairy herself, Rachel Hollis! She's holding down the fort solo and leading you through this week's theme for #Last90Days as only she can! Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Just hear those sleigh bells jingling, ring-tingle-tingling too! Come on it's lovely weather for our VERY FIRST HOLLIS DAYS! That's right, we have a shop now, which means we can have a sale, and what a sale it will be! Books, pins, candles, TICKETS - you name it, and there will be something cool happening around it! So mark your calendars for December 2nd, because we're going to be celebrating Happy Hollis Days all freakin-day long with surprises, livestreams, and so, so much more! If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching

Now we are just past the halfway point of the #last90days challenge. Today we're summing up week six through eight on the topics of how there's not enough hours in the day (spoiler alert: not true), how we put a lot of stock in what other people think of us and why comparing ourselves to other people can be dangerous. Give it a listen #goalgetters

It's another (not quite) solo Dave morning show this Thursday while Rachel continues to take a tech-free break off the coast of Madagascar... We're also chatting about Noah's new trick (it alone is worth tracking down the video), upcoming episodes of Tea Time, Rachel as a question on Jeopardy??!?!, and continuing #Last90Days and this week's theme of Other People's Opinions. We also touch on Dave's audiobook (turns out recording takes a really long time!) Dave's upcoming coaching, the new #goalgetter box, and more! Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching

Sorry we couldn't be here to celebrate Friday LIVE with you guys, but we are out here getting fired up at RISE Business! Check out this episode from the archives where we talk about RISE Together and getting ready for 2018's Last90Days (we were so cute then). Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Listen, I get it! I spent years struggling to grow and scale my small business, desperate for the knowledge that would help me grow my profit and be a better leader for my team and my family. After attending countless business conferences over the years and speaking at even more I became aware of something that was missing. I wanted to create a business conference that was TACTICAL and INSPIRING. I wanted attendees to leave feeling UNSTOPPABLE and EMPOWERED by all of the new tools in their tool kit. That's why I created the RISE Business Conference. I am positive this conference will be the most impactful event I’ve ever done because when someone learns to successfully grow their business, it changes their lives --and their families lives-- for generations. Over 4,500 men and women have already booked their seats at our last event of 2019, get yours today ---> https://thehollisco.com/pages/rise-business If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching

Happy Monday, happy start of your week, happy first Monday of November, etc etc etc! This week's theme in #Last90Days is time and/or productivity (or maybe it's intentionality?) How are YOU showing up for your goals? Also, peep the QVC line if you haven't already, can we get a full veeg t-shirt, Sawyer be snitchin', shop our NEW ONLINE STORE, and more coming at you on the Start Today Morning Show! Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Listen, I get it! I spent years struggling to grow and scale my small business, desperate for the knowledge that would help me grow my profit and be a better leader for my team and my family. After attending countless business conferences over the years and speaking at even more I became aware of something that was missing. I wanted to create a business conference that was TACTICAL and INSPIRING. I wanted attendees to leave feeling UNSTOPPABLE and EMPOWERED by all of the new tools in their tool kit. That's why I created the RISE Business Conference. I am positive this conference will be the most impactful event I’ve ever done because when someone learns to successfully grow their business, it changes their lives --and their families lives-- for generations. Over 4,500 men and women have already booked their seats at our last event of 2019, get yours today ---> https://thehollisco.com/pages/rise-business If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching

What does Joy look like for you?  Heading into the holidays this time of year can be especially hard for some people and as part of a work-life balance episode, I thought I would share some things that might help you not only discover how to find positivity every day but also what you can do to harness this feeling and apply tips to your everyday life. Recently, this topic came up in a conversation about how joy is power.  Think about that for a moment.  When we feel joy, it is hard for negativity to take hold and bring us down.  Applying this to our working life first, when we smile and feel good the effect seeps into every aspect of our day.  Conversely if we are feeling frustrated, small things can make us self-doubt and feel less than about ourselves.  I started this podcast to help empower marketers-specifically women in our industry who are looking for more-opportunities, expanding your network, gaining visibility with leaders in your organization, getting promoted and finding confidence.  Here is a real-world situation: Imagine you are in a meeting, and there is an opportunity to voice your idea but a colleague seizes the moment and you miss out.  Our body language and demeanor can quickly give away how we are feeling inside-and naturally it is more the opposite of joy-anxiety, sadness, self-doubt can start whispering in you ear.  The next time the opportunity comes your way-it may be easier to just say nothing instead of subjecting yourself to those feelings. Now-take that same scenario and close your eyes.  As you enter the room-you have a smile on your face.  It actually makes you stand a little taller and you feel confident.  While others are speaking, you smile in appreciation of their comments.  And when it is your turn to express that idea, you feel confident and without hesitation.  If the colleague mentioned earlier tries to cut you off, you maintain that smile and ask that you are afforded the chance to finish your idea. Same situation-but the outcome will be vastly different.  In the second one- you find that you are in control-because you have chosen your own joy.  No matter how awesome your workplace is, there will always be at some point a situation that can pop the happiness bubble and move you from feeling on top of the world to not so great. Now you may start to say-yes but I have reasons for not feeling happy at this moment.  I am sure this can be true.  But if any of us want to advance our careers, change perceptions or improve our health-we need to tap into joy, hold on to it, and the next part is super important-send it back out into the world. For busy marketers, it is easy to get lost in the tasks of it all and miss the chance to hone the joy effect in your daily practice.  Don’t get me wrong-I don’t always feel joyful.  But I have observed that this idea of happiness has a direct correlation to success and to achieve it, we need tools to stay on track.  And once we express this joy at work, it will spill over into our personal lives.  There are traps that can cause us to not find our joy. And many physical and physiological things that can also impact how we are able to process positivity.  So, what can we do to stay on track and gear up for the last two months of the year if you are listening to this episode when it releases it is the beginning of November.  Depending on where you live, the weather has turned colder, there is less sun and it can also impact how we feel. 10 Ways to Add Joy and Build Your Personal Power Get enough sleep. One of the first physical ways we can lose our happiness is when we are simply over-tired.  Roll back the bedtime commitment and get 7 hours minimally of sleep.  Think about when you are exhausted how easy it is to feel short and frustrated-and when you feel rested.  You may say-everyone knows now that sleep is one of the number ways to maintain health-but are you getting enough?  Most of us get less than 7 hours, or it is intermittent.  I have a sleep hack to share-the app AAPTIV actually has sleep meditations. I use it almost every night either going to sleep or when I can’t sleep. Express gratitude. Every day, I write 5 things I am grateful for in my Start today Journal.  Rachel Hollis has these journals-link in the show notes and I can honestly say it is not only a dream maker but the gratitude fills up the cup.  Rachel suggests the things we write should be small-it can be someone opening the door for you when your arms are full to giving up a seat on public transit when you were tired. Be thoughtful. My favorite quote is by Maya Angelou-People will forget what you say, they will forget what you do, but they will never forget how you made them feel.  I personally get way more joy out of giving than receiving.  It is something I try to incorporate always to help lift others up.  Especially if I am having a difficult day-I try to do something for someone-either a stranger or it can be someone I know. Start the morning fresh. Resist starting your day on your phone. I know.  This is one I have to work at-and am not always good at.  But in a previous episode 15, I talked about productivity.  When we feel less productive, it has a direct impact on how we feel-and less joyful. Just say no. It is so tempting to say yes when someone asks for help.  I am very guilty of over extending and wanting to do things beyond time constraints.  I now say “Does this give me joy?” Make your self-care a priority. Rachel Hollis has a 5 to Thrive strategy that is very effective.  I encourage anyone listening to try it and see how it goes: Drink at least half of your body weight in water Work out at least 30 minutes every day Get up 30 minutes early Give up one food for 30 days-sugar for example or something you know isn’t serving you. Express gratitude every day Check out The Hollisco.com for these and many more tips like #last90days Make sure you are balanced. This is just for our women listeners-but if you are feeling out of sorts it could be hormones, low vitamin D, Thyroid or other things that happen to us and if untreated can lead to more serious illness.  When we don’t feel our best it definitely impacts how we express ourselves at home and work. Do one thing every day that makes you smile. It can be looking at YouTube and laughing at a funny video.  I will share with you here a video about what it is like to be on a conference call-link in the show notes.  Makes me laugh every time. Take time out in the day to breath fully. We hold our breath and it can have adverse effects on how we feel. Smile even when you don’t feel like it. Walking into a tense meeting, your inclination may be to shrink down, sit with your legs crossed and shoulders down.  Smile, visualize joy, imagine you are in a place that makes you feel happy and express yourself to others in this light. As with every episode, if you found this information helpful, reach out to me.  I love hearing from you and am honored to help you in your journey. Favorite Resources for this episode:  Start Today Journal, Strive for Five, Girl Stop Apologizing, #Last90days are all Rachel Hollis products and books that can be found at The Hollis Co and look at her Rise conferences she has one coming up this week called Rise Business. Credits: As always, a big thanks to Christy Haussler at Team Podcast for editing this episode.    

We've nearly completed the first third of the #last90days challenge and we are focusing on some big topics! Health is a feeling and if you are not feeling as well as you think you can I have suggested a few areas to look at and see about making some adjustments. Fear is another big topic and if there is something that's standing between you and your goals and dreams, we have to take a look at how to overcome that fear.

Can you believe we're in the middle of the LAST 90 DAYS OF THIS DECADE? Well, we are! We caught ourselves reading about the Last 90 Days challenge with Rachel and Dave Hollis (who we adore as social media influences and motivational speakers) and we really wanted to share out experiences with it so far! Enjoy and check them out at @msrachelhollis and @mrdavehollis on all social media platforms. Intro music is royalty free music from bensound.com

Can you believe we're in the middle of the LAST 90 DAYS OF THIS DECADE? Well, we are! We caught ourselves reading about the Last 90 Days challenge with Rachel and Dave Hollis (who we adore as social media influences and motivational speakers) and we really wanted to share out experiences with it so far! Enjoy and check them out at @msrachelhollis and @mrdavehollis on all social media platforms. Intro music is royalty free music from bensound.com

Noah and Dave are meeting Rachel at work, but before they do, they're stopping by the Morning Show that no one knows! Who's still on track for #Last90Days (visit episode 116 of the RISE podcast to learn how to get started!). Dave's also chatting about how to get your partner on board for personal growth, as well as sharing an excerpt from his new book (aahhhh!) Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Listen, I get it! I spent years struggling to grow and scale my small business, desperate for the knowledge that would help me grow my profit and be a better leader for my team and my family. After attending countless business conferences over the years and speaking at even more I became aware of something that was missing. I wanted to create a business conference that was TACTICAL and INSPIRING. I wanted attendees to leave feeling UNSTOPPABLE and EMPOWERED by all of the new tools in their tool kit. That's why I created the RISE Business Conference. I am positive this conference will be the most impactful event I’ve ever done because when someone learns to successfully grow their business, it changes their lives --and their families lives-- for generations. Over 4,500 men and women have already booked their seats at our last event of 2019, get yours today ---> https://thehollisco.com/pages/rise-business If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching

This week I sit down with my good friend Vicki Lockhart, Owner and CEO of Fashion Den Dallas and co-founder of Imagine Well, a non-profit encouraging others through exposure to stretch for that which may seem out of reach.We chat fashion, body types, knowing yourself and your worth, and empowering the marginalized. Vicki shares with us her journey from teacher to entrepreneur and non-profit founder. You'll be inspired and hopefully entertained with our conversation today. Check out Ms. Vicki's Fashion at www.fashion-den.comFind the Fashion Den on IG @TheFashionDenDallasHave you written a review yet? Go do that now! Please! Are you considering a purposeful business of your own? Go to www.the-powerproject.com/powerfulbusiness Have you tried the #1 skincare brand in North America? Go to the-powerproject.com and click on Powerful Beauty.

We are in the last 90 days of the year and the decade! How are you dealing with it? How are you making plans for the future? Let's unpack!Link to worksheet: https://bit.ly/2BaYrbE

If you had been following the #last90days challenge through HBA or through its creator Rachel and Dave Hollis, how's it been going? This is a check-in and focus on the weekly topics for the first two weeks and a peek into the focus for week three. Are you keeping current with the #5tothrive? Finish the year strong with us!

If you are looking for a challenge to keep you focused through the final quarter of 2019 look no further! #last90days is an excellent way to keep striving toward your goals, especially if you have lost sight of anything in the busy-ness of the first nine months of this year. This challenge was dreamed up by Rachel Hollis and is followed by thousands and thousands of #goalgetters just like you. Join in the challenge by learning about the 5 to Thrive and begin crushing your #last90days!

Follow us at Homeplace Creative on social at:https://www.instagram.com/homeplacecreativeand check out our website at:https://www.homeplacecreativeco.com/ 

In today's episode we talk about the importance of self-care, the #Last90Days. challenge brought to you by The Hollis Company (#NotanAd), and Rachel's Five to Thrive. I also invite your to join the FREE #Last90Days challenge as well as an amazing facebook community, Ladies Conquering Goals. For links to show notes, please join the facebook group, The Audacious Entrepreneur. If you like the show, please subscribe and also feel free to leave a review! 

It's solo Dave right here on the never-renowned Morning Show! Dave is here to answer ALL your questions, so long as your questions are about the purpose of discomfort, #Last90Days (have you signed up yet???) and how to take control of your day. Come hang out with us weekdays LIVE at 8AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Listen, I get it! I spent years struggling to grow and scale my small business, desperate for the knowledge that would help me grow my profit and be a better leader for my team and my family. After attending countless business conferences over the years and speaking at even more I became aware of something that was missing. I wanted to create a business conference that was TACTICAL and INSPIRING. I wanted attendees to leave feeling UNSTOPPABLE and EMPOWERED by all of the new tools in their tool kit. That's why I created the RISE Business Conference. I am positive this conference will be the most impactful event I’ve ever done because when someone learns to successfully grow their business, it changes their lives --and their families lives-- for generations. Over 4,500 men and women have already booked their seats at our last event of 2019, get yours today ---> https://thehollisco.com/pages/rise-business If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching

In today's episode Dave takes a solo mission deep into man country and tackles the four things men can't talk about to their partners. Guys whether you like it or not, these issues eventually crop up in every relationship. By learning to boldly identify them they lose their power to derail your marriage. Women, this is like getting a secret map to the very things that might be jamming communications. Dave is transparent and frank, and for that reason we don't recommend playing this podcast around little humans. We hope this episode will unlock freedom in your relationship, like it has in ours. Follow Rachel on Instagram - www.instagram.com/MrsRachelHollis Follow Dave on Instagram - www.instagram.com/MrDaveHollis Join the #Last90Days - www.thechicsite.com/90days

We are well into our annual #Last90Days challenge and so I thought what better way to get you fired up about health and nutrition than to read chapter 17 of my New York Times Best Selling book "Girl Wash Your Face." In it I recall some very painful memories around body and shame that led me towards a path of health and fitness. Why am I sharing this on a business podcast? Because it's one of the keys to success...have a listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are well into our annual #Last90Days challenge and so I thought what better way to get you fired up about health and nutrition than to read chapter 17 of my New York Times Best Selling book "Girl Wash Your Face." In it I recall some very painful memories around body and shame that led me towards a path of health and fitness. Why am I sharing this on a business podcast? Because it's one of the keys to success...have a listen.

In today's episode we are talking about building healthy habits in your relationship. Whether you like it or not, habits are controlling your life and if you can identify the good and the bad ones, it can change everything. We are sharing our 3 good habits and 1 bad habit that shows up in our marriage and hope this episode can help you identify a few of yours too! Join the #Last90Days - www.thechicsite.com/90days Follow Rachel on Instagram - www.instagram.com/MrsRachelHollis Follow Dave on Instagram - www.instagram.com/MrDaveHollis

In this episode, Amanda goes through her morning routine and talks about the #Last90Days challenge by Rachel Hollis. To connect with Amanda, follow her on Twitter and Instagram - @amandadalvarado Read more on Amanda's blog at amandadalvarado.com Music: Wake Up by MBB https://soundcloud.com/mbbofficial --- Send in a voice message: https://anchor.fm/amandadalvarado/message Support this podcast: https://anchor.fm/amandadalvarado/support

We are a few days away from starting our annual #Last90Days challenge and so I thought what better way to get you fired up than to throw it back to a video I made about "Changing your habits." Join me in making the decision to finishing the year as strong as we tend to start one. Follow Rachel on Instagram - www.instagram.com/MsRachelHollis Join #Last90Days - https://thechicsite.com/90days/