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Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Finding Passion in Chaos01:46 Reflecting on 'Girl, Stop Apologizing'04:32 Understanding Excuses and Fears06:11 Fear of Not Being Like Others09:48 The Impact of Community Perception23:08 The Fear of Being Bad27:50 Embrace Your Past and Start Now28:41 Making Life Choices Based on Fictional Futures30:00 Breaking Free from Good Girl Syndrome36:18 The Power of Passion and Giving a Damn42:39 Overcoming the Fear of Failure49:44 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction and Book Club Overview01:30 Understanding Behaviors for Success02:27 Stop Letting Others Talk You Out of Your Dreams07:18 Excuse 5: Balancing Dreams and Responsibilities28:56 Excuse 6: Overcoming the Fear of Failure43:10 Conclusion and Next Steps Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction: Embrace Your Past Successes00:55 Exploring 'Girl, Stop Apologizing'01:52 Identifying and Overcoming Excuses04:07 Excuse 1: That's Not What Others Do05:00 Excuse 2: I'm Not Enough to Succeed06:19 Rachel's Personal Journey11:48 The Double Life of a Working Mom20:05 Facing Public Perception and Criticism26:27 Breaking Free from Societal Expectations32:07 A Life-Changing Epiphany33:05 Embracing My True Self35:08 Overcoming Feelings of Inadequacy40:14 Facing Financial Fears44:52 Personal Growth and Persistence51:27 Reclaiming Your Life01:02:16 Conclusion and Next StepsGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction: Revolution of 'What If'00:20 Welcome to the Rachel Hollis Podcast00:49 Book Club Series: Girl, Stop Apologizing01:59 The Success of My Non-Fiction Books02:39 The Inspiration Behind 'Girl, Stop Apologizing'06:05 Roger Federer's Lesson on Failure and Persistence08:45 A Love Letter to Dreamers09:54 Introduction to 'Girl, Stop Apologizing'17:51 The Power of 'What If'22:05 Overcoming Fear and Judgment23:00 The Roots of People-Pleasing31:03 The Importance of Self-Worth40:22 Achieving Your Goals: Excuses, Habits, and Skills43:30 Conclusion: Embrace Your PotentialGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
"A Shame-Free Plan For Embracing and Achieving Your Goals"
Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mick hits on an actually helpful self-help book, while Sue lucks out with a fun light take. That's not important. What IS important is the greatest public-domain idea this side of Disney fairy tales.
In today's episode, the Mamas discuss one of Amanda's favorite books, Girl, Stop Apologizing by Rachel Hollis. Listen as they discuss goal setting, their "whys", and how they fit working on their goals into their family life. Email: unvarnishedmama@gmail.comFacebook: https://www.facebook.com/UnvarnishedMamaInstagram: instagram.com/unvarnished_mamas/Tik Tok: Unvarnished Mama
Host Chaz Wolfe brings on Jennifer Ruscin, a 7+ figure queen in the retail consulting industry. Her company, Growthspurt Sales and Marketing services, brands that are sold in Walmart stores, Amazon.com, and Shopify.com. With over 17 years of experience of serving shoppers in the retail space Jennifer has created amazing wealth doing what she loves. In this episode, Chaz and Jennifer talk about delegation, owning who you are while growing, vetting clients, and protecting your financial future. Listen in so you can tap into Jennifer's feminine energy and grow your business today! During this episode, you will learn about;[01:31] Intro to Jennifer and her business[02:09] What drives Jennifer forward[04:38] How Jennifer approaches her business[07:58] Why Jennifer's approach works[10:09] Jennifer's move into entrepreneurship[19:49] Jennifer's good decision[23:14] Jennifer's bad decision[27:11] How Jennifer approaches decision-making[29:42] If Jennifer could use one trackable metric, what would it be?[32:53] Jennifer's resource recommendations[33:46] Jennifer's thoughts on networking[34:40] If Jennifer lost it all, what would she do?[37:01] How to connect with Jennifer[38:26] How to connect with Chaz and info on Gathering The Kings 90 Day IntensiveNotable Quotes“A reason for me to continue to show up is to say it is possible and here's how you do it.” - Jennifer Ruscin“For me, today, my success is living in the feminine flow and allowing all the people that work for me to do the same thing.” - Jennifer Ruscin“You look at people still in corporate and you're like, you have no idea what's possible.” - Jennifer Ruscin“The amount of money that someone's telling you that you are worth versus the amount of money you could go out and literally create for yourself, that's unlimited. It will blow your mind.” - Jennifer Ruscin“The more times I wanted to throw up, the more times I knew I was learning and I was getting stronger and I was accomplishing something.” - Jennifer Ruscin“Protecting myself financially would have made it a lot less painful.” - Jennifer Ruscin“I've eliminated clients that just don't pay on time.” - Jennifer Ruscin“Profit for me is the only important thing when you're a business owner. Because if not, this is a hobby and it's too freaking hard for it to be a hobby.” - Jennifer Ruscin“I love money. I love making it. I love spending it. It's very energetic for me.” - Jennifer Ruscin“Abundance is easy for me and it always has been in this lifetime.” - Jennifer RuscinBooks and Resources Recommended:Girl Wash Your Face by Rachel Hollishttps://www.amazon.com/Girl-Wash-Your-Rachel-Hollis/dp/1404109838/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Girl Stop Apologizing by Rachel Hollishttps://www.amazon.com/Girl-Stop-Apologizing-Rachel-Hollis/dp/1400215064/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Let's Connect!Jennifer Ruscin:LinkedIn:
In this week's episode of Passion Struck with John R. Miles, author, blogger, podcast host, and motivational speaker Rachel Hollis joins me to discuss her secrets to becoming your best self. Rachel Hollis is a three-time New York Times bestselling author with over 100 Million podcast downloads. She is known for her authenticity and optimism and uses her platform to empower and embolden fellow dreamers. Her energy and real-talk have made her one of the most sought-after motivational speakers in the world. Rachel is also the founder of RISE Conferences, the #1 personal development conference focused entirely on women. Rachel is the author of Girl Wash Your Face, Girl Stop Apologizing, and Didn't See That Coming. -►Order a copy of Didn't See That Coming https://amzn.to/3Sy97a3 (Amazon Link) -► Get the full show notes for all resources from today's episode: https://passionstruck.com/rachel-hollis-becoming-your-best-self/ --► Prefer to watch this interview: https://youtu.be/mGjAO0xCyP0 --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 Thank you, Dry Farm Wines and Policygenius, For Your Support Dry Farm Wines have No Chemical Additives for Aroma, Color, Flavor, or Texture Enhancement. Dry Farm Wines - The Only Natural Wine Club That Goes Above and Beyond Industry Standards. For Passion Struck listeners: Dry Farm Wines offers an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at https://www.dryfarmwines.com/passionstruck/. Policygenius provides free quotes tailored to your needs with support from licensed agents, helping you get insurance coverage fast so you can get on with life. Save 50% or more on life insurance at https://www.policygenius.com/ Rachel Hollis Discusses How You Create Your Greatest Life on the Other Side of Hardship: Rachel Hollis and I explore why hard seasons allow us to fully appreciate the good in our lives. Rachel provides her advice on how people can do the work to get over challenges or trauma in their life for the better. We discuss how you decide what is a must in your life and what you must let go of. Why is there power in accepting the waves of grief? How to make choices during the critical life moments that align with where you want your future self to be? The secrets to reinventing yourself in life and business. Why we should live in the gain and not the gap. Why we should focus on the what and not the how And so much more. Where to Follow Rachel Hollis Website: https://msrachelhollis.com Instagram: https://instagram.com/msrachelhollis Twitter: https://twitter.com/msrachelhollis Facebook: https://facebook.com/rachelholliswrite -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
A band that was built from a group of women who finally stopped apologizing for taking time to themselves. Life gets busy. There are kids, jobs, and commitments that can make it hard to show up for yourself but these ladies show us the magic that happens when you finally do.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Taking time you yourself as a mom Letting yourself be vulnerable to do the thing you may not be good at yet Importance of sisterhood Figuring out the important people to begin taking action with Episode References/Links:WebsiteFBIGYTGuest Bio: Wild Honey BandWhat started as a desperate desire for comradery and purpose became the all-female band, Wild Honey.With eight daughters under the age of seven, Laura Cain, Jessica Niedermeyer, and Shelby Knudsen decided they needed to find a reason to get together. Something that wouldn't be so easily cancelled when things got chaotic, which was almost always.After much discussion, they landed on a band. Shelby played some campfire guitar and Jess grew up surrounded by music and musicians, although she carried a deep fear of performing. Laura had an unspoken dream to play the violin. A band seemed perfect. It couldn't be that hard, right?Ten years later, and Wild Honey is going strong. Aside from the band, Laura has earned her masters in counselling and opened her own thriving practice. Jess became a pilates instructor and opened a private studio called Free Rein Pilates, recently deciding to step away from instructing to focus on her cattle ranch. Shelby published a novel called Mountain Girl, and has completed two more which are waiting for publication. She was the editor-in-chief at Kootenay Living Magazine prior to the pandemic.In 2019 Wild Honey released their first album, Distant Skies. They are currently working on their second. They have faced moments on stage, back stage, and trying to get to the stage, that have almost broken them, but they have always chosen to continue. The vulnerability and raw fear of performing have humbled them to their cores, but after a good cry and a gin martini, they keep going.The early days of babies, breast pumps, and peeling kids off their legs to go play in bars are over. Now they share beautiful stages with talented musicians who inspire them. They write songs about their journey as women and mothers. They have stopped apologizing. Period. For wanting something for themselves and for failing at it long before they succeeded. For not being perfect. They're not sorry. They're grateful. They won't tell you it's easy, but they will tell you that you deserve to try. You deserve to try and to fail and not say sorry. Because that's life, and while you're lucky enough to be here, you might as well jump in with both feet.Wild Honey plays annually with Barney Bentall and the Cariboo Express, and have beenhonored to share a stage with great talents like The Odds, Leeroy Stagger, Ryland Moran, and many others. More info on the band is available on their website – www.wildhoneyband3.com or follow them on Facebook and Instagram.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
THANK YOU FOR LISTENING! DETAILED SHOW NOTES FOR THIS EPISODE CAN BE FOUND ON CALLIEANDJEFF.COM - CLICK HERE - Our phone number is 800-434-5454 … call or text about anything you heard on the show or want to hear on the show! - Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. - UPSIDE listeners have an amazing community on Facebook. Join by clicking here. - Are we Facebook friends yet? Check out Callie and Jeff's page. - Our PICK ME UP email has good news, cool deals, delicious recipes, and more delivered to you every Tuesday. Subscribe for free! - Shop the Callie and Jeff store. - If you listen to THE UPSIDE every day, you should join The Advisory Horde! Click HERE. - Please tell the world about this show! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to listentocallieandjeff.com. Internet magic will take them directly to the best available player for whatever device they are using. - Today's show is presented by Dinner A'Fare. Save $25 off anything you order from dinnerafare.com with promo code UPSIDE25. - Three Random Things on today's episode is presented by Brown & Company Jewelers. - Our sponsors this week: Rothy's — step up your summer wardrobe with washbale, sustainable stylish shoes and bags Policygenius — find out how much life insurance you need Logitech — use promo code UPSIDE to get 15% off your pair of Ultimate Ears FITS True Wireless Earbuds Learn more about your ad choices. Visit megaphone.fm/adchoices
Saya membahas buku Girl, Stop Apologizing karya Rachel Hollis. Buku ini membahas kalau kita harus berhenti hidup dalam ketakutan atas penilaian orang lain. Dalam hati, kita ingin mencapai sesuatu yang lebih, namun kita takut dicemooh, dianggap tidak cukup baik, dan sebagainya. --- Support this podcast: https://anchor.fm/si-kutu-buku/support
After Rachel Hollis found herself in serious hot water over a TikTok video, her attempt at an apology shows us why the movement she built was ultimately doomed to fail. In this episode, we cover:What happenedThe actual need to apologizeA culture that lacks empathyExemplifying yourself at the cost of anotherHow this incident can be used for positive self-reflectionI actually fell short in this recordingWhat to do nowRELEVANT Magazine article referenced in this episode.Support the show (https://glow.fm/tecktalks)
We finished Rachel Hllis week and discuss two of her books: Girl Stop Apologizing, and Didn't See That Coming! What we learned-- 5 am is too early to wake up and 8 am is the perfect time to stream.
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you withstand difficult times and arrive back to your true self? Rachel Hollis, #1 NYT bestselling author, speaker, founder & CEO of The Hollis Co, and podcaster faced major life changing challenges in 2020 that made it one of her hardest years - but also one of her best years. She shares how to rediscover and embrace the things that light your heart on fire, shut out the negativity in your life, enjoy the process of creating mediocre work, and find the strength to trek through your darkest moments. - Follow Rachel on Instagram @msrachelhollis - Get your copy of Rachel's books (Didn't See That Coming, Girl Wash Your Face, Girl Stop Apologizing) https://bit.ly/3jQGUe5 - Watch Rachel's RachTalk on YouTube https://bit.ly/2ZgOoO7 - Listen to The Rachel Hollis Podcast wherever you listen to podcasts! - Get your ticket to RISE Live Weekend https://www.riseliveweekend.com/ - Thanks Butcher Box! ButcherBox.com/dreamjob to get 2 New York strip steaks and 1 pack of bacon for free in your first box. - Thanks Tommy John! Get 15% off your first order at Tommyjohn.com/dreamjob. - Thanks Indeed! Free $75 credit to upgrade your post at Indeed.com/dreamjob
Ένα βιβλίο που θα σου δείξει πώς να κυνηγήσεις τους στόχους σου Τη Rachel Hollis τη γνωρίσαμε μέσα από το πρώτο της βιβλίο αυτοβοήθειας, το «Girl, wash your face» (ή αλλιώς «Κορίτσι, ξύπνα!»), ένα προσωπικό μανιφέστο αυτοαγάπης και πίστης στις ικανότητες κάθε γυναίκας. Στο δεύτερο βιβλίο της, η Hollis έρχεται να μοιραστεί μαζί μας τις δικές της συμβουλές για το πώς να πετύχουμε τους στόχους μας, εμψυχώνοντας μας και θυμίζοντας μας ότι έχουμε ήδη όλα όσα χρειάζεται για να πετύχουμε. Τι θα μάθεις λοιπόν διαβάζοντας το «Girl, stop apologizing»;
A self-help guide to breaking free from your fears and uncover your inner desires to go after what you want...all without apologizing. Do you find yourself craving more? Do you have big dreams and aspirations but are too scared to go after them? Maybe you’re scared of what others will think, or you’ve already created a family for yourself and convince yourself that you can’t possibly go after your dreams. Well, here’s where you’re wrong. It happens too often. Women fail to live up to their potential because they are too scared of what others will think, or are too fearful of falling short, of not being good enough. It’s time to stop apologizing for wanting to go after your dreams. In Girl, Stop Apologizing learn how you can adopt the necessary behaviors and skills to go after your dreams while tacking every excuse you find yourself making. *** Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries.
Guest Speaker “Maddie Kitchen” from Missouri. Hear her heart as she shares her story when it comes to setting boundaries, moving into new seasons, and learning to not apologize how God created you to be.
Do you apologize out of habit? Even if you have nothing to apologize for? Today we're going to learn the effects of this business habit and how to conquer it with confidence! Gain a little freedom so you don't feel the need to ever be sorry about being a passionate, successful business woman!
Guest speaker Sidney shares her heart when it comes to setting boundaries and learning how to say “no” to some things. She also gives us key points on how we can make changes to our growth, by taking what she learned in her past and learning to rely on faith in her life.
Are self-help books necessary or a necessary evil? Find out with author and therapist Michelle L Manning when she asks the top five most popular self-help books of 2019, "What's in it for me?" WARNING: The answers may surprise you!
Kicking off a brand new series for November. Interviewing guest speaker Katurah from Alberta, Canada. Tune in and hear HER heart as she talks about things from her past that she battled with, while learning to identity the issues in order to make a difference in herself. Tips we can make in our life by making better choices for our future.
Hello everyone and welcome to the all about doulaship podcast! Today I’m starting something new to help us all become better business people, book reviews! Now just to be clear, I don’t plan on getting rid of the personal interview portion of this podcast, I’m just diversifying. That said the book I’m reviewing today is Girl, Stop Apologizing by Rachel Hollis. Listen in to see if I recommend her book for the birthworker business person!Megan's Contact Information:InstagramFacebookEmail: AllAboutDoulashipPodcast@gmail.comEmbracingMothers.comRachel Hollis' Website: https://msrachelhollis.com/Amazon Link to her book
I found Alex on Instagram and when I read her profile I just knew that I had to interview her! She is full of amazing positive energy and is a single mom that has raised twin Autistic boys! She has learned so much on her journey and I wanted to make sure that you had the opportunity to hear what she has learned along the way. I honestly think that we can learn so much from others that have gone through similar journeys and will have an easier time raising our own children as a result! Alex Chart helps positive and overwhelmed mums of special educational needs children find that “me time” they crave so badly through my Health Warrior online support groups. Recommended books: For you - Girl Stop Apologizing by Rachel Hollis For autism - The Reason I Jump by Naoki Higishida Top 3 takeaways 1.) Stay calm and be patient to help your child recover from a meltdown. This will also help you to reflect on why the meltdown happened and how to be proactive to prevent or minimize them. 2.) Allow your child to feel their emotions and teach them strategies to recognize the emotions that they are feeling. 3.) Make sure to take care of yourself so you can then take care of your children. This is also important so you can advocate for your child! You can find Alex Chart at: Instagram: https://www.instagram.com/alex_chart/ Health Warrior Community Group https://www.facebook.com/groups/183748448905231/?ref=share
This week's meditation is centered on Rachel Hollis' Girl, Stop Apologizing and will encourage you to find stillness, listen to your heart's desire, and feel the inspiration and confidence to chase your dreams. episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation
Have you ever read a book that fundamentally changed your life?To say that Rachel Hollis has helped me pivot my life in the direction of my dreams would be a vast understatement. She's inspired and motivated me to be audacious, without seeking approval or permission from anyone else. Just for the sake of it being in my heart and having the desire to see it through. So this week we're diving into our first of many Book Reports (because, after all, I'm a book nerd at heart), and it's only fitting to start with the book that's given me the grit and gumption to call my shot and play all out.Speaking of playing all out, did you know that I now offer a weekly newsletter? It's true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week's full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | girl, stop apologizing | vote.org | download your free 5 mini meditations & guided sleep meditation
Si te cuesta conseguir tiempo para perseguir tus metas, si te llenas de excusas, o si incluso te avergüenzas y te cuesta admitir tus sueños, aquí te regalo el resumen bien entretenido del libro Girl Stop Apologizing de Rachel Hollis, un libro que a mi me animó muchísimo para iniciar este Podcast, y espero que a ti te ayude también a ir por lo que sueñas, a golpear las excusas, a abrazar tus talentos y a ganar confianza para mostrarlos al mundo. ENJOY!
This week Beth and Taylor talk with Francesca Moran, creator of the Confident Babe coaching program and the Confident Apparel clothing line, about the importance of getting out of your comfort zone and intentionally pursuing the life you want! Notes: www.experienceWIN.com Instagram: @womensinvestmentnetwork | @taylorcolemannadams | @msbethmulholland Francesca Moran Book recommendations: Mindset by Carol Dweck, The Universe Has Your Back by Gabrielle Bernstein, Girl Wash Your Face and Girl Stop Apologizing by Rachel Hollis Podcast recommendations: Rise Podcast with Rachel Hollis, Empower Her Podcast www.theconfidentbabe.com www.theconfidentapparel.com Instagram: @_theconfidentbabe and @ theconfidentapparel Facebook: The Confident Babe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/experiencewin/support
Alora comes back on the podcast, and she and Jon add a never-heard-before excerpt to Rachel Hollis' 'Girl, Stop Apologizing'. Super-amazing, and super-helpful, to say the least!!! Like and Subscribe!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jon-colett/support
LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away... https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. Stop fearing your goals and start achieving them. Women around the world are overflowing with unfulfilled dreams. In this Snapshot, you’ll learn how to set aside your fears and start taking serious action toward the success you want in your life. Listen IF YOU: Doubt how valid or meaningful your goals are Feel stuck in your progress toward your goals Need a road map for how to achieve your dreams HIGHLIGHT: For a full book highlight and worksheet go to Book Vault at: https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea
We have non-fiction again, for my divas out there, by a great warrior/author: Rachel Hollis Like and share, follow on insta @sofareader
Episode 79: My Top 10 High-Vibe HabitsIn this episode, I share some habits that I have implemented that put me in a high vibration state that has enabled me to live my version of success. First, I share a few habits centred around fuelling our bodies and brains with the right fuel. We can't be at our best if we're consuming the wrong fuel. Next, I share habits specific to how I operate inside my business, that are a bit more tactical. And last, I share some habits that really put me in a "success mindset" such as a gratitude practice, visualization, and more. I know you might think this sounds a bit "woo woo", but I tell you, these habits WORK! They have had a profound impact on my life and I know it can help you too. Enjoy!Links mentioned in this episode:High Performance Habits by Brendan Bouchard https://www.amazon.ca/High-Performance-Habits-Extraordinary-People/dp/1401952852 Miracle Morning for Entrepreneurs by Hal E. https://www.amazon.ca/Miracle-Morning-Entrepreneurs-Elevate-BUSINESS-ebook/dp/B01M0D5591 The Business of Thinking Big PodcastEpisode #39: 3 Shifts to Level-up Your Success https://www.liannekim.com/blog/39Episode #21: Finding More Joy in Your Business with Lea Pickard https://www.liannekim.com/blog/21Episode #28: My Top 10 Favourite Business Books https://www.liannekim.com/blog/28Episode #61: How I Structure My Week https://www.liannekim.com/blog/61Episode #20: Is it Time to Build a Team? https://www.liannekim.com/blog/20Episode #33: Is it Time to Hire a Coach? https://www.liannekim.com/blog/33 Rick Mulready https://rickmulready.com/ Audible audible.ca Kris Plachy https://krisplachy.com/ Brooke Castillo https://thelifecoachschool.com/ Amy Porterfield https://www.amyporterfield.com/ James Wedmore http://jameswedmore.com/ Girl, Stop Apologizing by Rachel Hollis https://www.amazon.ca/Girl-Stop-Apologizing/dp/B07FT1BV17/ref=sr_1_1?crid=20KWSAK9T2ZLM&dchild=1&keywords=girl+stop+apologizing+rachel+hollis&qid=1590438280&s=books&sprefix=girl+stop%2Cstripbooks%2C149&sr=1-1 The Secret by Rhonda Byrne https://www.amazon.ca/Secret-Rhonda-Byrne/dp/1582701709 Abraham Hicks https://www.abraham-hicks.com/A-Players Rapid Impact 90-Day Group Coaching Programhttps://www.mamasandco.ca/coaching
For full show notes visit www.valerielavignelife.com/natalie Welcome Natalie! PART ONE: Being Comfortable in your Own Skin [3:40] You have one of the most unique and empowering stories I've ever heard. Could you share your journey to self love with us? Natalie was born a rare condition called Right-Side Isolated Hemihyperplasia. Which is a rare condition that one side of the body grows faster than the other. It can show up in a variety of ways, for Natalie it was everything from the neck down. She was never really aware of her condition because she didn't know any different, until she was about 10 years old, when young girls start to become more aware of their bodies, other kids your age start noticing that you're different. So there was a whole series of things that happened around that time. Natalie became a lot more self-conscious. she had a significant limp, she stood off centre because it caused a-symmetry. This lead to some bullying, and a lot of insecurity around all of it. Around the age of 10, she went back to see doctors, to see what she could do, with hopes of being able to be "fixed" and look like everyone else. To her disappointment, the doctors didn't know a lot about the rare condition and said that there was an option for surgery down the road when she finished growing. And then the doctor said to her, "Try and look at the bright side, and be grateful. You're a pretty girl and it didn't effect your face." These words, although not meant to be hurtful, at the time, Natalie took those words to mean, hide your body and only show your face. And this is what she started to do, for the next 20 years. She felt shame, she felt that being different wasn't accepted or okay. But yet she felt like a confident person. She was hiding herself to feel "like everyone else" and to not let people know what she was hiding. It was a mental, physical, and emotional struggle for a lot of years. It also taught Natalie that words can be very impactful. [7:33] What were some of the things you did to help you cope with and over come the tough parts of these impactful life events? There were some things that looking back, Natalie did like finding resources and tools to cope. She found so much comfort in the stories of other people who faced adversity. She was enamoured by their strength and their courage and aspired to be like that. Over time, her own resilience started to build up. She was angry and confused, but thinks that in those moments you become stronger and more resilient. She didn't think that she realized how it was all happening for her. But she did begin to find comfort in it, even though she was still hiding her body. She was still growing a lot as a person, and she found a lot of comfort and piece through expressing herself through hair and makeup.It was something Natalie did that could transform me and make me feel beautiful and confident, which has transferred to where she is now. Looking back it was important for her at the time. [9:35] How was what you went through growing up shaped who you are today? All of it does. Being born with a rare condition, losing my father at a really young age in a tragic way, having to go through a really painful surgery that had me bedridden for the better part of a year, it gave me this grit and this resilience to be able to do hard things. And to be able to see the end of the tunnel in a lot of situations. When you're in it if feels like the end of the world sometimes, but when you go through things enough, you really just come out with a different perspective. It really taught me valuable skills and built my character and strengthen my mindset. I'm stronger now, and no stranger to crisis. I don't believe that everything happens for a reason, but I do believe there are lessons to be learned in every situation that we go through. [11:10] Your mental and emotional strength is inspiring. When it comes to being comfortable in your own skin, what advice would you give women today? I would say that, rather than giving your challenges and your struggles power, you need to take that power. You need to own it and embrace it, and you need to let it be what fuels you to find your purpose. Because, no body is perfect and I think that's really hard for a lot of us because what we see, we tend to fixate on like the things we don't have, or the things that we want. But I honestly feel like we are all unique and beautiful and that is our power. It really is. [12:41] How do we find that part of us that says, "I am beautiful" and "I don't have to be perfect?" It took me many years to come to terms with my condition. I was angry, and I felt really alone and overtime my perspective just changed. And I think it changed in the perspective that I really believe that this was a gift rather than a curse. And I think it's really about changing how you look at things. And I think I was given this gift to empower other women. And by doing that, by empowering other women, I'm empowering myself. And every time I share my story, I become more and more confident myself, and feel like, this is my purpose. And there's nothing more powerful than feeling like you are actually living the life you are meant to live. Listen, I held myself back for 20 years. It took me a long time. And there are still bad days. I'm not saying that everything is perfect, and that I still don't struggle, and it's okay to have those days, but those days will end, and tomorrow is a new day. And I think that having that perspective, and taking that fire or whatever it is in you and flipping that switch and using it as your power is so amazing when you can actually feel it. And know that when you embrace who you are, and you share authentically and vulnerably, and people will become more connected to you. Brene Brown talks about the power of vulnerability and how it is the key to connection. So for a lot of people who feel disconnected because of their struggle, they really need to learn that by being vulnerable they will find those connections that they're craving. [15:15] You are the founder of Vent Blow Dry Bar. Tell us more about your business, what services you offer, as well as the purpose and mission behind these services? I walked away from my career in 2015, and I set out to join the world of entrepreneurship. After 2 years of research and construction we opened in July of 2017. At Vent Blow Dry Bar we offer blowouts, styling, and make up, in a unique luxury environment. Basically it's providing an exceptional service with a unique experience. It was really important to me to not be an other hair salon, I wanted to provide something different. So it's not meant to replace your hair stylist, it's meant to fill the gaps in between. Our clients sit at a style bar, there's music playing, there are TVs with rom-coms, we have a liquor license so we can serve some bubbly, and it's a really unique experience so that women can feel relaxed and get some much needed time back to themselves. Although it would seem like a simple service that we provide, it really isn't. There's so much purpose and a mission behind this. Personally, the value of this expression for me made me feel so confident, and beautiful, and I really wanted to create an environment for other women to feel the same way. PART TWO: LEAVING THE 9-5 FOR YOUR 24/7 [17:13] But you weren't always the CEO of your own company. Before that you had what society would call a "successful" career in politics and not-for-profit. Tell us about this leap into entrepreneurship. In 2015 I decided to leave my career and I was also approaching 40 so I think that played a bit of a role in that. It's funny how those numbers do something to you. I was really beginning to feel unfulfilled; to put it simply. I loved the work I was doing, and the career was amazing, and I always feel very lucky to have had that experience. But it was predictable. I am a planner and like to look at the 5 year, and 10 year goals that I have, and when I began to look 5 years ahead, it looked exactly the same. and I think that just kind of got my wheels turning. I had always been inspired by entrepreneurs and their willingness to take risks. My father was an entrepreneur. He was an architect and a designer, and I used to spend a lot of time with him going to work. I loved tracing over drawings, and hearing stories of people with these amazing businesses, and had the opportunity to see them unfold and come to fruition. I thought it was the most amazing thing. So I actually thought I wanted to follow in his footsteps and become an architect, and build other peoples dreams for them. But really, over the years and my own experiences, what I realized was that I wanted to be the architect of my own journey. My father was in a tragic accident when I was 13, went missing, and was never found. So life took such a turn. Another turn. And it was all around the same time, between the ages of 10 and 13, was just not a good time. But life became really challenging and I think I really had to dig deep again and find ways of making the best of the situation that I had. It always made me really determined to work hard for the things that I wanted because nothing was given to me. Nothing. And so I look back on my life and it was a great life. Married almost 20 years, three wonderful kids, great career, but I was not being challenged in the work that I was doing anymore. And it was scary, it was something I had to think long and hard about, because I knew what if felt like to have nothing, and to risk everything we had built for our family, was a scary thing. But I also know that I didn't want to look back on my life with any regrets, of not trying. So that's what fuelled me to walk away and start Vent, and in turn, be able to share my journey in such a personal way that I never envisioned, so although opening Vent has been such a rewarding experience, it's all the off chutes of that, that have been spectacular. [21:05] Was your family really supportive of the transition? What were some of the biggest obstacles during the transition, and how did you overcome them? As soon as I could show my husband what I was trying to do; we went to New York City and I showed him where I thought it was being done really well, I explained how I wanted to do it differently, and the purpose behind it, he knew. He knew the transformation in myself when I had my hair done. He said, "you have a skip in your step." And he understood that piece of it and he was very supportive from day one and he didn't need a lot of convincing. He is also much like me and we're planners, so we really did plan and wrote a business plan that is probably longer than any business plan you'll ever see in your lifetime. There was definitely pushback from a lot of people, and I think that's just because it was so different. It was basically leaving something that I was really good at, to starting something that I really knew nothing about. But they also knew the person that I was, and that I was going to put everything into it, and work really hard and learn, and I think overtime people did become more supportive, and there were naysayers, but I think that's what pushes you harder; to just prove them wrong. It was a huge learning curve. I didn't know anything about being an entrepreneur. I didn't know anything about opening a business. I knew how to lead a team, I knew the leadership style that was important to me, I knew that I wanted to create a business that didn't just serve me, but it served my clients and my team. I think when you have core values like that, and you let those guide you, then the rest falls into place. [23:35] Is there something you wish you knew then, that you know now? what advice would you give to someone leaving their 9-5 to start their own brick-and-mortar business? There's a few things, I think I made a few rookie mistakes for sure, and one of them was not understanding the value of community. This was huge, and I know this now, but in the beginning, I left a career that was very - was supported by a team and then I went to start something new, by myself. And it's very isolating. You get in your own head and you can question a lot of things along the way, and it's very difficult. And it wasn't until I found the value of networking and finding the value of a community of like-minded women that could provide a lot of support along the way, that things red ally changed. I would really advise anyone who wants to start a business is to find a community. Find a tribe of women that are going to cheer you on and support you through the ups and downs because there are a lot of them. That has been really key. [26:16] As a mom and entrepreneur aka "Mompreneur"... How have you created healthy boundaries? What does work-life balance look like to you? This is always such an interesting question, and I don't know that I agree with the term because it would imply that there is an equal balance on both sides, and I don't think there ever is. There's always going to be more demands on one side or the other. It's going to challenge you ever day. I think for me the difference might be that politics wasn't 9-5 either. So from the start of my career and the start of being a mom, my husband and I have been a great team, and we figured out how to balance life and work and dreams and careers and all the things that we want to achieve, together. Honestly, he and I have a great system to make sure that our kids are always supported. And that we also feel supported in what we're doing. I think that has been really critical because you can't do this without a supportive partner, and I think that the other piece of this is that my kids are a little bit older, so I've been able to include them in as much of the process as possible. I think it's a unique experience for them, to see their mom completely pivot at the age of 40, and to see that nothing has to be forever if you're not happy. If you want to change you can change, you can do anything you want to do. So I have really tried my best to include them in all of that. I think that's been helpful because they understand when I need to pour into my work a little bit more, they understand. I always try and be there for the most important things. I try to really work in pockets of time the best that I can, and I'v become really good at doing that and just getting things done, and I think it really works. There are definitely things that are hard because I have to miss some stuff, but my kids understand and I make sure that I'm there for the things that are really, really important to them. [29:25] You and I are similar in the way we both value our morning routines. Walk us through your morning: start to finish! This is something I also had to learn throughout my journey; the value of making time for myself, because as an entrepreneur, as a business owner, as a mom, there are lots of demands on my time, and I was usually the last person to get any of it, and that didn't end up well for me so I really went back to the basics. During all those times of struggle, what were the things that served me and pouring into me was really that. I get up really early. That's when there's nobody else awake, nobody needs me, and I can just dive into the things that really serve me. So I get up at around 5/5:30am and I spend a lot of time journalling and practicing gratitude, and meditating as much as possible. Sometimes I do that more than once a day. Just to get re-aligned with where I want to be, what I want to accomplish, what my mindset needs to be that day. It's really, really important for me. I exercise every day. This is something I have to do, sometimes I do it twice a day if it's possible. But it's moving my body. It's something that keeps me where I need to be. Then I spend a lot of time on personal development. I love to read, podcasts are my jam. I am always listening to a podcast. Honestly, podcasts have been really key in supporting me through this journey. Because it's the stories that are shared, the real stories of people, that have gotten me through some tough times. You see the memes of being an entrepreneur, it's up and down, up and down and that's really accurate so to be able to share my story, hopefully it helps others, but also these stories of others has really helped me as well. [32:30] Where can we find you/follow you? How can we support your business? INSTAGRAM | @im.nataliejames @ventblowdrybar WEBSITE | www.imnataliejames.com www.ventblowdrybar.com PART THREE: RAPID FIRE [33:30] What are you currently reading? OR your favourite book? Current read: Get Out of Your Own Way by Dave Hollis Girl Wash Your Face by Rachel Hollis Girl Stop Apologizing by Rachel Hollis The Power of Vulnerability by Brene Brown [33:56] What do you love most about being a woman? I honestly think women were built for doing hard things. I couldn't be prouder to be a woman right now. I think we're leading the way in entrepreneurship, I think we make exceptional leaders, I think we can just do all of the things and finally we're starting to see the success of being a woman and what that looks like right now. [34:28] What does "empowerment" mean to you? To embrace your story, to live your truth, and do not give power to the things and the situations that don't serve you. Take that power and let it guide you to your purpose. [35:05] What are you currently working toward? I am really loving this journey of sharing my story, and I really hope to inspire other women and girls through sharing this. More speaking opportunities lined up, some writing opportunities. I really feel like this is my purpose right now, and I'm really diving into that and seeing where it goes.
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
"I believe we can change the world but first we have got to stop living in fear of being judged for who we are." Rachel Hollis - Girl Stop Apologizing. In the episode Camille shares how this book helped her drop her excuses and start doing. From small projects and goals to big dreams, Camille shares her 3 big excuses that held her back and also her favorite strategies offered by Rachel Hollis to get dreaming again and turning her dreams into actionable goals. If you have felt stuck, this podcast will help you see how this book can motivate you beyond all the excuses and help you make your dreams into a reality.
In this episode, Erika talks about some of her favorite takeaways from her recent read “Girl, Stop Apologizing” by Rachel Hollis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week the girls discuss Girl, Stop Apologizing by Rachel Hollis! The book covers why women typically apologize more, why you should stop apologizing and go after your goals, and actionable tips to get you there! Thanks to Feals CBD for sponsoring Self-Helpless! Become a member at https://www.Feals.com/HELPLESS and you'll get 50% off your first order with free shipping.
Join me (The Boss Lady Investor™, Krista Goodrich) and CFP, Amy Irvine, as we discuss steps to starting to get your financial house in order and understanding what financial planning really is-and trust me, you want to learn this if you are going to create the life (and wealth) of your dreams. Planning for your future is vital to becoming a rockstar in life, so don't be afraid of it and get ready to dive in with Amy from Rooted Planning Group! Buy The Boss Lady Investor™ Book here: https://www.amazon.com/Boss-Lady-Investor-Understand-Money/dp/0359766412/ref=sr_1_1?crid=1OY1QTCTHNECS&keywords=the+boss+lady+investor&qid=1579122452&sprefix=the+boss+lady+inv%2Caps%2C195&sr=8-1Book recommendation: Girl, Stop Apologizing by Rachel HollisBuy the book here: https://www.amazon.com/Girl-Stop-Apologizing/dp/B07FSTP9WQ/ref=sr_1_1?gclid=Cj0KCQiAjfvwBRCkARIsAIqSWlOptzBgSbV0jWpls30qk3BADIkURnGBuy9NwQRNsWADIUFIwv35ckEaAvCEEALw_wcB&hvadid=267927265436&hvdev=c&hvlocphy=9011499&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=7551931010093122331&hvtargid=aud-836718182849%3Akwd-472747046783&hydadcr=21901_10170939&keywords=girl+stop+apologizing&qid=1579123051&sr=8-1Follow Amy:Facebook: https://www.facebook.com/rootedpg/Podcast: https://www.rootedpg.com/wine-and-dime-podcastWebsite: https://www.rootedpg.com/Support the show (https://www.bossladyinvestor.com/)
Want more free audiobooks like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries A self-help guide to breaking free from your fears and uncover your inner desires to go after what you want...all without apologizing. Do you find yourself craving more? Do you have big dreams and aspirations but are too scared to go after them? Maybe you’re scared of what others will think, or you’ve already created a family for yourself and convince yourself that you can’t possibly go after your dreams. Well, here’s where you’re wrong. It happens too often. Women fail to live up to their potential because they are too scared of what others will think, or are too fearful of falling short, of not being good enough. It’s time to stop apologizing for wanting to go after your dreams. In Girl, Stop Apologizing learn how you can adopt the necessary behaviors and skills to go after your dreams while tacking every excuse you find yourself making.
What does Joy look like for you? Heading into the holidays this time of year can be especially hard for some people and as part of a work-life balance episode, I thought I would share some things that might help you not only discover how to find positivity every day but also what you can do to harness this feeling and apply tips to your everyday life. Recently, this topic came up in a conversation about how joy is power. Think about that for a moment. When we feel joy, it is hard for negativity to take hold and bring us down. Applying this to our working life first, when we smile and feel good the effect seeps into every aspect of our day. Conversely if we are feeling frustrated, small things can make us self-doubt and feel less than about ourselves. I started this podcast to help empower marketers-specifically women in our industry who are looking for more-opportunities, expanding your network, gaining visibility with leaders in your organization, getting promoted and finding confidence. Here is a real-world situation: Imagine you are in a meeting, and there is an opportunity to voice your idea but a colleague seizes the moment and you miss out. Our body language and demeanor can quickly give away how we are feeling inside-and naturally it is more the opposite of joy-anxiety, sadness, self-doubt can start whispering in you ear. The next time the opportunity comes your way-it may be easier to just say nothing instead of subjecting yourself to those feelings. Now-take that same scenario and close your eyes. As you enter the room-you have a smile on your face. It actually makes you stand a little taller and you feel confident. While others are speaking, you smile in appreciation of their comments. And when it is your turn to express that idea, you feel confident and without hesitation. If the colleague mentioned earlier tries to cut you off, you maintain that smile and ask that you are afforded the chance to finish your idea. Same situation-but the outcome will be vastly different. In the second one- you find that you are in control-because you have chosen your own joy. No matter how awesome your workplace is, there will always be at some point a situation that can pop the happiness bubble and move you from feeling on top of the world to not so great. Now you may start to say-yes but I have reasons for not feeling happy at this moment. I am sure this can be true. But if any of us want to advance our careers, change perceptions or improve our health-we need to tap into joy, hold on to it, and the next part is super important-send it back out into the world. For busy marketers, it is easy to get lost in the tasks of it all and miss the chance to hone the joy effect in your daily practice. Don’t get me wrong-I don’t always feel joyful. But I have observed that this idea of happiness has a direct correlation to success and to achieve it, we need tools to stay on track. And once we express this joy at work, it will spill over into our personal lives. There are traps that can cause us to not find our joy. And many physical and physiological things that can also impact how we are able to process positivity. So, what can we do to stay on track and gear up for the last two months of the year if you are listening to this episode when it releases it is the beginning of November. Depending on where you live, the weather has turned colder, there is less sun and it can also impact how we feel. 10 Ways to Add Joy and Build Your Personal Power Get enough sleep. One of the first physical ways we can lose our happiness is when we are simply over-tired. Roll back the bedtime commitment and get 7 hours minimally of sleep. Think about when you are exhausted how easy it is to feel short and frustrated-and when you feel rested. You may say-everyone knows now that sleep is one of the number ways to maintain health-but are you getting enough? Most of us get less than 7 hours, or it is intermittent. I have a sleep hack to share-the app AAPTIV actually has sleep meditations. I use it almost every night either going to sleep or when I can’t sleep. Express gratitude. Every day, I write 5 things I am grateful for in my Start today Journal. Rachel Hollis has these journals-link in the show notes and I can honestly say it is not only a dream maker but the gratitude fills up the cup. Rachel suggests the things we write should be small-it can be someone opening the door for you when your arms are full to giving up a seat on public transit when you were tired. Be thoughtful. My favorite quote is by Maya Angelou-People will forget what you say, they will forget what you do, but they will never forget how you made them feel. I personally get way more joy out of giving than receiving. It is something I try to incorporate always to help lift others up. Especially if I am having a difficult day-I try to do something for someone-either a stranger or it can be someone I know. Start the morning fresh. Resist starting your day on your phone. I know. This is one I have to work at-and am not always good at. But in a previous episode 15, I talked about productivity. When we feel less productive, it has a direct impact on how we feel-and less joyful. Just say no. It is so tempting to say yes when someone asks for help. I am very guilty of over extending and wanting to do things beyond time constraints. I now say “Does this give me joy?” Make your self-care a priority. Rachel Hollis has a 5 to Thrive strategy that is very effective. I encourage anyone listening to try it and see how it goes: Drink at least half of your body weight in water Work out at least 30 minutes every day Get up 30 minutes early Give up one food for 30 days-sugar for example or something you know isn’t serving you. Express gratitude every day Check out The Hollisco.com for these and many more tips like #last90days Make sure you are balanced. This is just for our women listeners-but if you are feeling out of sorts it could be hormones, low vitamin D, Thyroid or other things that happen to us and if untreated can lead to more serious illness. When we don’t feel our best it definitely impacts how we express ourselves at home and work. Do one thing every day that makes you smile. It can be looking at YouTube and laughing at a funny video. I will share with you here a video about what it is like to be on a conference call-link in the show notes. Makes me laugh every time. Take time out in the day to breath fully. We hold our breath and it can have adverse effects on how we feel. Smile even when you don’t feel like it. Walking into a tense meeting, your inclination may be to shrink down, sit with your legs crossed and shoulders down. Smile, visualize joy, imagine you are in a place that makes you feel happy and express yourself to others in this light. As with every episode, if you found this information helpful, reach out to me. I love hearing from you and am honored to help you in your journey. Favorite Resources for this episode: Start Today Journal, Strive for Five, Girl Stop Apologizing, #Last90days are all Rachel Hollis products and books that can be found at The Hollis Co and look at her Rise conferences she has one coming up this week called Rise Business. Credits: As always, a big thanks to Christy Haussler at Team Podcast for editing this episode.
This week we have Laura Ligos, The Sassy Dietitian on the podcast to discuss her journey. We discuss how she learned its not only ok to be yourself, amazing things fall into place when you give yourself permission to be perfectly imperfect you. Learn more about Laura: Instagram - @thesassydietitian Website - The Sassy Dietitian Good books around this topic - Currently Reading: Girl Wash Your Face and the follow up, Girl Stop Apologizing. Mentioned on the podcast, ANYTHING by Brene Brown -- Daring Greatly, The Gift of Imperfection, and Braving the Wilderness. To Learn more about the podcast, go to EatPrayLiveAloha or follow on Instagram @eatpraylivealoha
In this episode, we are talking about how to be a better spouse. That’s right ya’ll. How WE can be a better spouse, NOT- how to change your significant other, get rid of his or her bad habits and turn them back into the person you first met six years ago. We are talking about how we can be better and why that alone will translate into a better marriage in general.So allow me to introduce you to Dave Hollis. If you're familiar with the books, "Girl Wash Your Face or Girl Stop Apologizing" by Rachel Hollis, then you probably know who this guy is. He is the husband to Rachel, father to four children and the CEO of the Hollis Company. You may follow him on social media, take part in he and Rachel’s weekday morning chats on social media, listen to their podcasts, or even heard him live. Regardless, he is a VERY busy human being but he was kind enough to give me 30 minutes of his time so I could pick his brain and ask a TON of questions about a subject so many people ask me about. RELATIONSHIPS!Spoiler alert: You'll learn in this podcast- that there is very LITTLE that you can control. The only thing you can control, is YOU. But with that being said, you can always be doing BETTER to give your relationship 100% every single day. Today, Dave talks about his relationship with Rachel and how it’s evolved over the years- a tough ultimatum he was given, and what he does every single day to ensure he is the best husband he can be.And don’t worry, he leaves you some incredible tactical steps to begin taking control of your OWN personal relationship TODAY.
Tiffany Agnew inspires others to step into their brave. She wants others to become the greatest versions of themselves so they can live their wildest dreams. After losing her son just a few months after his 18th birthday, she has been determined to live more like Braedon, with bravery. Tiffany truly believes we are all made for more. Now Tiffany writes, speaks, mentors and motivates others to step outside their comfort zone to take action. TAKEAWAYS FROM THIS EPISODE: You can read all the self-help books, but you have to take action. The more action you take, the more capable you feel to take the next step. Create a “Brave Things” list even if you only start with 10 “small” things. You will gain confidence by doing things that scare you. If you’re not doing live videos, start. People are craving authenticity. Don’t think about how you’re going to get from point A to Z. Use the climbing a mountain analogy, you just need to know one thing you’re going to put in your backpack. You don’t fail unless you stop trying. MENTIONED IN THIS EPISODE: Book Recommendations: Girl Wash Your Face and Girl Stop Apologizing by Rachel Hollis Podcast Recommendations: Earn Your Happy Rise Podcast Ed Mylett Additional resource-Tiffany’s Speaker Coach: Mark Black https://markblack.ca Follow me on IG: @leanintocuriosity Topic suggestions, questions or to be on the show, click here! CONNECT WITH TIFFANY AGNEW: Website: https://tiffanyagnew.com/ Facebook: https://www.facebook.com/tiffany.beebe.96 Instagram: https://www.instagram.com/tiffanyagnewinspires/ THE BRAEDON FOUNDATION: Website: https://thebraedonfoundation.com/ Facebook: https://www.facebook.com/thebraedonfoundation/ Instagram: https://www.instagram.com/the_braedon_foundation/
Every year I write a list of things I want to do while I'm a certain age. This year I wrote 23 things I wanted to do while 23. In this episode I read you my list and tell you which things I accomplished and which things I didn't. 10 books I read this year:1. Girl Stop Apologizing by Rachel Hollis2. Girl Wash Your Face by Rachel Hollis3. Slight Edge by Jeff Olson4. You Are a Badass At Making Money by Jen Sincero5. The Big Leap by Gay Hendricks6. The Joy of Missing Out by Tonya Dalton7. Everyday Millionaires by Chris Hogan8. Why She Buys by Bridget Brennan9. Go Giver by Bob Burg10. Grit by Angela Duckworth
I'm not supposed to like Rachel Hollis, but she's getting in my head lately. I'll talk about her book "Girl Stop Apologizing". I also found a new trail this week about 20 miles outside of town. I'm so out of shape I have to train for the training of running a marathon. You can find Rachel Hollis here: https://thechicsite.com/ or her podcast 'Thrive'. You can contact the Coffee Buzz here: thecoffeebuzzpodcast@gmail.com --- Send in a voice message: https://anchor.fm/thecoffeebuzz/message
This week's change-maker is one of Canada’s foremost female entrepreneurs, Steeped Tea (now Sipology) founder Tonia Jahshan. Hear how she gave one of the most successful pitches in the history of Dragons’ Den and grew her Hamilton-based direct sales company to more than $20 million in annual sales. Tonia is authentic, honest and vulnerable and shares how growing an international company has come with its share of challenges for her and her family. I hope you enjoy the conversation. I KNOW you will learn something meaningful! Comment at womendontdothat.com. We love your questions and feedback. Stuff mentioned in this episode: Dragons Den: https://www.cbc.ca/dragonsden/pitches/steeped-tea Sipology Catalogue: https://sipology.com/catalog?_ga=2.264928527.1233456313.1562091709-1493901368.1561476990 Twitter & Instagram @toniajahshan @steepedteainc Netflix Original Brené Brown: The Call to Courage https://www.netflix.com/ca/title/81010166 Rachel Hollis, Girl Stop Apologizing https://www.amazon.ca/s?k=girl+stop+apologizing&hvadid=74629422659607&hvbmt=be&hvdev=c&hvqmt=e&tag=msncahydra-20&ref=pd_sl_98h3tlhdu1_e Contest information: Enter to win a Stay Calm Oil and Stay Calm Tea from Steeped Tea’s Heal Thy Self collection and your own copy of Girl, Stop Apologizing by Rachel Hollis (the book Tonia recommends in her interview). It’s easy! To enter, take a screenshot while listening to the podcast and share it on Instagram. Tag @Myrrhanda, @StephanieMitton and three friends. For a bonus entry (or if you don't use Instagram), go to www.womendontdothat.com and log in to comment on your fav blog post. Go ahead and do it now until Friday, July 12, 2019! We will announce the winner in the next reflection show July 24, 2019. *Prizes are shipped in Canada and the United States. Connect with us during the week! www.womendontdothat.com Instagram @Myrrhanda Instagram @StephanieMitton Twitter @StephanieMitton Produced by Myrrhanda Novak
This episode is one of three summer bonus episodes, where we chat books! In this, our first episode of the summer series, Misty sits down with author K.J. Backer. The two started a conversation about Rachel Hollis' Girl Stop Apologizing one day, and decided to turn it into an episode. In addition the the talks of Rachel Hollis' various works, they chat about dreams, hard work and making things happen... Important stuff: K.J. Backer's Website. Nav'Aria: The Marked Heir by K.J. Backer Girl, Stop Apologizing by Rachel Hollis Girl, Wash your Face by Rachel Hollis Party Girl (book 1, of the Girls series) by Rachel Hollis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rainydaycollective/support
Hi Family, I am so happy to be sharing my summer reads with you all. Now I know that we all have our own genre of books that we prefer but these are a few gems that I just want to drop in your bucket. Each book is something different and gives you different results, so don't be afraid to pick up what speaks to you. I also love recommendations and two of these are new to my library of authors, so I hope that you find one of these books to be a good read. Don't forget to complete your task, which is to pick a book and read for at least 30 minutes. Links to the book is below, and happy reading. Book 1:Girl Stop Apologizing by Rachel Hollis Book 2: The 21 Irrefutable Laws Of Leadership by John C. Maxwell Book 3:Good Luck With That by Kristan Higgins Book 4: The Perfect Date By Evelyn Lozado Head over to iTunes and rate, comment and review my podcast, this is how I know if you are loving or hating my content. All of your feedback is appreciated. To keep up with me when you are not listening you can find me on these platforms: Instagram: Tenorose Twitter: SunSetBeauty87 Snapchat: Lundon_blu Facebook: KeeKee Whitted
Episode 50, what a milestone for the Pool Chasers community! In this episode we thought we would do something a little different and give you a more behind the scenes look into our journey with Brothers and Pool Chasers. We thought it would be beneficial to interview Tyler’s wife Megan and get her perspective of everything. We believe that we all need someone there in our corner cheering us on, whether that be a spouse, parent, or mentor. Our wives have been so important in our process as entrepreneurs. They are our backbone and one of the main reasons we can do what we do. We touch base on many great topic's, many of which we survived ourselves. Building a company is a long hard process and many times we can forget that our families are along the ride with us. Communication is key to making the daily grind work. We discuss being supportive of one another, creating a schedule that works for the whole family, what we did to get through the messy middle, and the importance of work life balance. No matter how tough things get, remember that it is just for a season and keep your eyes on whatever goal you have set for yourself, your family, and your business. See you out there Pool Chasers! You can find the books and podcasts discussed below: Girl Wash Your Face: http://bit.ly/GWYFPWU Girl Stop Apologizing: http://bit.ly/GirlSAPWU Rise Together Podcast: http://bit.ly/RiseTogetherPWU You can follow Pool Chasers below: Website: http://bit.ly/PCWebsitePWU Instagram: http://bit.ly/PCInstagramPWU Facebook: http://bit.ly/PCFacebookPWU Facebook Group: http://bit.ly/PCFacebookGroupPWU Twitter: http://bit.ly/PCTwitterPWU YouTube: http://bit.ly/PCYouTubePWU Patreon: http://bit.ly/PCPatreonPWU This episode is brought to you by Jobber. Jobber is your business’s command center. We don’t even know how we did things before Jobber! The easy to use app powers your sales, operations, and customer service, all in one place. Go check them out at http://bit.ly/JobberPWU to receive 20% off your first 6 months. IMPACT LIVE brings together the industry’s best minds and hungriest entrepreneurs. Immerse yourself in two full days of hands-on training, real life advice, and the tools you’ll need to transform your business and your life. To find out more go to http://bit.ly/ImpactLivePWU Jandy is proud to support the podcast. With their recent "Quitting the Internet" policy that went into effect January 1st 2019, they're taking a firm stance to support our industry. We think this policy is a good step forward for our industry and are glad to see a company take a stand for the service guys and gals out there. If you haven't heard episode 31 yet, please go listen to it to find out more information or go to http://bit.ly/JandyBuiltStrongPWU This episode is also brought to you by NPT Pool Products. NPT Design Centers are THE place to go for pool tile, pool finish, hardscapes, outdoor kitchens, and more! Pool Professionals, Builders, and Designers can send your customers to NPT for professional design assistance and product samples they can take home. You can go to http://bit.ly/NPTpoolPWU to find the nearest design center or showroom as well as a wealth of photographs to show your clients. You can also download a copy of the NPT Tile and Pool Finish catalogs. So, download the NPT Mobile App today to select products, save favorites, and email them directly to your pool builder, and be sure to follow @NPTpoolproducts on Instagram and Facebook for the latest photos and product information! Please take a moment to think about what this podcast means to you and how many hours of content that we have already produced for you, then contribute what you can afford. Please consider the upper tiers if you possible, but even the smallest contribution is extremely helpful in keeping this podcast alive. We will never take it for granted as your support means the world to us. To support the podcast, click the link below: http://bit.ly/PCPatreonPWU
Airelle Snyder leads a womens devotional on the book Girl Stop Apologizing.
Airelle Snyder leads a womens devotional on the book Girl Stop Apologizing.
Today we are going to be reviewing the book 'Girl Stop Apologizing" By: Rachel Hollis This is the best book to be reviewing for this weeks theme of mindsets. Rachel has such a unique way of looking at things through different perspectives but also being able to explain those perspectives to other people. "Girl Stop Apologizing" is directed more to a female audience but is something men can also read to understand women better. Few things we will talk about today are, -It's not your job to be a fixer, only focus on fixing yourself and becoming better -Book is self centric, teaches lots about what things we need to be doing for ourselves -Make sure we are living our lives as our true selves and not someone else Links for book and to connect more with Rachel Hollis: https://www.amazon.com/Girl-Stop-Apologizing-Shame-Free-Embracing/dp/1400209609 https://www.msrachelhollis.com/ ———————————————————————————————————— Connect more with your host Samuel Knickerbocker at: https://www.facebook.com/ssknickerbocker/?ref=profile_intro_card https://www.instagram.com/ssknickerbocker/ https://howmoneyworks.com/samuelknickerbocker If this resonates with you and you would like to learn more please LIKE, COMMENT, & SHARE ———————————————————————————————————— Click The Link Bellow To Join My Legacy Builders Mastermind https://www.facebook.com/groups/254031831967014/ ———————————————————————————————————— Want to regain your financial confidence and begin building your legacy? In this ebook you will learn: - The 9 Pillars To Build A Legacy - Clarify you “why” - Create Daily Action Steps To Launch Forward Want Sam’s FREE E-BOOK? Claim your access here! >>> The 9 Pillars To Build A Legacy ————————————————————————————————————
Welcome back my former podcasting co-host and younger sister, Courtney, to talk about a great book - Girl, Stop Apologizing by Rachel Hollis. Together, we discuss all the book has to offer including our favorite sections, themes, and quotes. If you have read the book or are considering picking it up, check out this episode. Additionally, I am starting to plan a new book discussion group with the Finding Myself Podcast Facebook Community. Book suggestions are needed. Let me know what you think about this exciting episode. "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to engage in other book discussions.
In this episode, we are getting literally lit with Rachel Hollis's new book, Girl Stop Apologizing! Tune in for our favorite takeaways and honest review of Girl Stop Apologizing!
Today on the RISE podcast, I'm so excited to share with y'all another exclusive chapter from the audiobook version of "Girl, Stop Apologizing." I'm talking about a vital behavior that is ingrained in me. A habit that everyone needs to adopt: learning how to ask for help. In this chapter, I dive into my best tips and experiences on how to find resources to help you achieve your dreams. In order to achieve your fullest potential, you have to understand that asking for help is a strength, not a weakness. ---My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I've ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. Get it right here — amzn.to/2RxC6eY Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today on the RISE podcast, I'm so excited to share with y'all another exclusive chapter from the audiobook version of "Girl, Stop Apologizing." I'm talking about a vital behavior that is ingrained in me. A habit that everyone needs to adopt: learning how to ask for help. In this chapter, I dive into my best tips and experiences on how to find resources to help you achieve your dreams. In order to achieve your fullest potential, you have to understand that asking for help is a strength, not a weakness. --- My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. Get it right here — amzn.to/2RxC6eY
May Episode #9
How getting specific can change your life. In this episode I share the story around how I changed an old note on my vision board, "What did you do today to get out of here" into something more specific that completely pivoted my life in 3 months. I mention two specific books that were tools in this pivot, "The Alter Ego Effect" by Todd Herman and "Girl Stop Apologizing" by Rachel Hollis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/savannah-scalyer/support
This week we are diving into Behaviors to Adopt in Rachel Hollis's Girl Stop Apologizing book. We cover Chapters 10, 11, and 12. Chapter 10: Stop asking PermissionThis chapter includes the hot button topic of the label GIRLBOSS. I have a differing opinion than Rachel offers in the book as I personally love the title. I don't feel it marginalizes me or leaves me less than qualified. I embrace the title and am glad to do all things as a female. I discuss how women's brains work differently than men's and I acknowledge that while I think I can do anything men can do, I don't want to be labeled one of the boys. Chapter 11: Choose One Dream and Go All InI was a stay at home Mom for 10 years and did that with all that I had. Then, I launched a business, put my head down, and committed to growing it for 2 years. I gave it all my dedication during that time. After that, I committed to bringing awareness to the human trafficking cause and mentoring survivors. This podcast followed that and I spent six months focused on its growth and success. I am a multifaceted entrepreneur that believes we can do all the things, we just can't do them ALL at once. We have to give our focus to one thing at a time then move on to the next. I had the chance to meet Christy Wright a while back before launching The Power Project. Her advice to me was to find your one key theme that rings true in all that you do in life and business. Focus on that and make sure it applies to everything you speak about, post about, and put into the world. Find out how your audience wants to learn and focus on that one thing. Do they want retreats, ladies nights, a podcast, a blog. Focus on that one avenue and serve them there. Chapter 12: Embrace Your Ambition What does the Bible say about ambition? As christians, we've mostly grown up hearing ambition as a bad word. The most commonly referenced scripture I remember is Phil 2:3 “Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself”However, here is another scripture that tells us to work hard, mind our own business, and focus on our own achievements: 1 Thessalonians 4:11-12And to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you, 12: so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody. Ambition: definition: a strong desire to do or to achieve something, typically requiring determination and hard work. Greek meaning: “to esteem as an honor”. Ambition on its own is not bad. Just like money on its own is not bad. “The love of money…”Its what we do with it. Do we use our ambition to bring glory to us or glory to him? He put that drive in our hearts. Are we giving him credit for it? Are we bringing glory to him through what we accomplish with it? Are we following what he has laid out for us and trusting his understanding and not our own? Are we saying yes to his call or are we following our own call? When I was first called to the Human Trafficking cause, I was concerned that I was trusting my own ambition. I wanted to make sure it was from God and not my own thought process. My good friend, and pastor's wife, pointed out that the best way for me to realize it was from God was that it scared me and it wasn't something I would ever choose to do on my own. So, that's how I guage things moving forward. Does it scare the crap out of me? Probably from God and not me…. Now don't get me wrong, use intuition and common sense here. Stepping into a pit of rattle snakes: not from God…. If I don't have to struggle with a decision, pray about it, or weigh the odds, it's probably my own ambition. Thanks so much for being the best dang listeners around!!! You're the reason we show up every week to put the work in to bring you inspiring episodes! Have you written a review yet? Please for the love of Joe, go do that NOW!!! Also, curious about my business that actually pays the bills? Check that out over on www.the-powerproject.com/powerfulbusiness Want to hang out with us on Facebook? www.facebook.com/groups/powerprojectcommunityAlso, we're on IG: @brandivoth @powerprojectpodcast
This week we chat with Maria Papiez. Maria and I actually grew up together! She is my cousin and my very first friend since the day she was born. Our paths have weaved in and out as we’ve ventured on our own purpose-filled paths but always realizing we’re growing similarly in different ways. I love catching up with her and having the ME TOO moments. She is a former 2nd grade teacher, and this past year she took on a new role as a math instructional coach in grades 3-5. Going from working with kiddos to working with adults has challenged her in the best ways. She works with teachers to better improve math instruction in their classroom. We talk about embracing the grey when it comes to working with real people and whats she has found to be the most successful ways to build the trust that is essential to working together as a team. There are so many great tidbits in this episode I know you’ll enjoy! In this episode, we talk about: Transitioning from working with kids to working with teachers Figuring out how adults learn best Building trust, relationships, and community Being willing to be vulnerable and open up to build trust Embracing the grey Using data in the education field Anxiety over sharing your data Digging deeper and understanding anxiety Resources & links mentioned in the episode: Onward by Elena Agulare www.onwardthebook.com Girl Stop Apologizing and Girl Wash your Face by Rachel Hollis www.thehollisco.com/books Balance Essential Oil Blend doterra.me/u63HaERo Where to find Maria Papiez: Blog: mariapapiez16.wixsite.com/coaching Instagram: www.instagram.com/coach.teach.inspire Subscribe & leave a review! Email a screenshot of your review to hello@veronicasek.com for a gift and shout out! Keep in touch! Website: www.veronicasek.com Instagram: www.instagram.com/withherroots
I have never seen so many people who either completely love or completely hate a person or brand in my life than the Rachel Hollis Camp, ha. In today's episode, I'm going to tell you my honest opinion about the Girl books. Join the Inner Circle for just $37/month anytime the doors are open! www.jessicasinnercircle.com
This week in Chapters 7, 8, and 9 of Girl Stop Apologizing Book Study, I'm talking about my own personal comparison trap and how I almost let it keep me from launching this podcast and finishing my book. Here is an excerpt from the book that I read on the episode today: "Wait! Someone else has already done this. Someone else has already written the book I've dreamt of writing my entire life. Someone else has already created a movement for women everywhere to be inspired to live bigger lives, dream more, make an impact. Someone else has already, in the most brutally honest and lovingly compassionate way possible, told women to quit making their freaking excuses and live their best lives! Someone else has not only stepped into this space, but she IS this space. There's not a woman I know that doesn't know about this book, rock a Made for More hat, watch her FB lives. She has a movie for goodness sakes! She's done it: Bigger, better, and most importantly, Before me. Well, that's great! This is just about as good as that time I started doing yoga on the kid's swim mat in the lake as a means of multi-tasking while the kids played, only to find out that “Boga” has since turned into the newest and greatest thing since slice bread. I totally invented that. And, I totally had these words and this vision before she ever told me to wash my face. Oh yeah, and I was washing my face and telling others to do so first also. She beat me. While I had sat back thinking about finishing my book and launching my podcast, she had written my book. Now what? I kept watching, I kept listening, and I kept sharing. “It's not important who wrote the book anyway,” I thought. “It's just important that the message is out there, and I will fully and completely support it in any way possible! But, dang! Just think, if I would have gotten my book out first.” In Chapter 8, WHAT WILL THEY THINK, I talk about God's call being greater than anyone else's opinion.What will God think if you don't answer that call? Have you ever thought that you're more worried about other's opinions of you than you are God's? Have you been concerned that not answering his call is a form of disobedience? Would you rather keep Seventh Grade Sally Happy than the Supreme Creator of the Universe? Are you more worried about getting an invite to the annual block party than you are a seat in Heaven? Seriously, who are you listening to? Who are you in relationship with? I can promise you that when you get so laser focused on your purpose and your relationship with Jesus, you find yourself caring less and of what people think and more about the people you can reach. When you know that you are on your own unique journey of following your purpose in life, others' opinions become trivial. Do you want to make an impact? You're going to have to make waves.In the discussion over Chapter 9, GOOD GIRLS DON'T HUSTLE, I share how my hustle has been an innate characteristic and I never stopped to think about whether or not I should. I had a natural born desire to strive for greatness. I share stories from my childhood when hustling came natural, what my dad taught me about going after my dreams and hustling hard, and also how that natural drive is placed in your heart by your creator. Hustle for Jesus.Matt 10:27“What I tell you in the dark, say in the light, and what you hear whispered, proclaim on the housetops.”
Mom, teacher and Canadian small business owner Kerrie Hansler gives us the scoop on her company, Sweet Reads Box, including the highs and lows of starting a business, how the box contents are selected, and how she fosters a love of reading with her twin boys. You can find more details about Sweet Reads (a really fun box which comes with a novel as well as a drink, treat and item that correspond to it in some way) on their site as well as Instagram, Facebook and Twitter. Also in this episode, I give my take on Rachel Hollis's new book Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals, and I try to convince you to get some nice photos of yourself!
Airelle Snyder leads a womens devotional on the book Girl Stop Apologizing by Rachel Hollis.
Airelle Snyder leads a womens devotional on the book Girl Stop Apologizing by Rachel Hollis.
This week we are digging into the Girl Stop Apologizing Book Study that we are currently doing over on Facebook in the Power Project Community. We cover chapters 4. I'm Not Enough to Succeed5. I Can't Pursue My Dream & Still Be a Good Mom/Daughter/Employee 6. I'm Terrified of Failure This is not a regurgitation of Ms. Rachel Hollis's words but instead is my take on the chapters and how you can apply them to your life. I cover how I felt like a failure after dropping out of college and how I didn't feel qualified enough to pursue my dreams for the next fifteen years. I share how it took a good friend speaking into me for me to accept God's call and follow my purpose. When I'm feeling unequipped and unsure of what the next step looks like, I refer to Esther 4:14 "Who knows that you have come to your royal position for such a time as this. This is how I have the assurance to step out of my comfort zone and know that I can make an impact. The next scripture that I lean into is Ephesians 3:20 "Now, to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us..." This helps me remember that while we are not enough on our own, the power that is installed within us is enough. We are enough through Jesus. CALL TO ACTION: List your strengths. What are you good at? What makes you good at that subject? Are you a good friend? Is it your ability to listen, over advice, be compassionate? Are you a good baker? Does that mean you can follow directions and procedures or improvise when need be. Write out these characteristics of your strengths that are uniquely yours. Underneath that, write "I am Enough through Him." Tape this to your bathroom mirror, vanity, desk, car dashboard and read it aloud every day. In the next section, I talk about being a Stay at Home Mom with a desire to serve a bigger purpose. I talk about what it looked like to have the conversation with my husband and kids and bring them into the dream. When I started pursuing my dream it made my husband and kids look at me through a different lens of respect and admiration as well as made our time together more special. Then I share the story of Deborah & Jael. Have you heard of them? They were strong women in the Bible that led armies and defeated evil commanders, and they were both married. Nowhere in the Bible does it say that they were less worthy wives for following God's call on their lives. Go check that story out in Judges 4.And finally, we talk about the Fear of Failure and how we have to move past that to achieve success. After all, success lies in a silliness to fail. That is singlehandedly the most key ingredient to achieving success. If you stay paralyzed in fear, you'll never know what you were capable of. I also share how not pursuing your purpose because of fear can look like disobedience to the Lord. You can join next week's book study live over at https://www.facebook.com/groups/powerprojectcommunity/?ref=shareHave you written a review yet? PLEASE! Stop what you're doing right now and go do that! I'll love you forever! Also, check out the side hustle I'm succeeding in: www.the-powerproject.com/powerfulbusiness
Today on the RISE Podcast I'm so excited to bring you another exclusive chapter from the audiobook version of “Girl, Stop Apologizing.” Whether you are a CEO or a stay-at-home Mom, you are leading your tribe in your own way. And because of that, it's so important to refine those skills and philosophies so that you can show up the way you're meant to. In this chapter, I detail my experience as a leader in the hopes that you'll utilize those skills to show up for your work, your community, your friends, or your family in exactly the way you'd like. -Get your copy of Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I've ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. —> amzn.to/2RxC6eYBoth upcoming RISE conferences are sold out, but Health & Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of.Get tickets for Dallas —> https://www.thehollisco.com/rise-weekend-dallasGet tickets for Minneapolis —> https://www.thehollisco.com/rise-weekend Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today on the RISE Podcast I’m so excited to bring you another exclusive chapter from the audiobook version of “Girl, Stop Apologizing.” Whether you are a CEO or a stay-at-home Mom, you are leading your tribe in your own way. And because of that, it’s so important to refine those skills and philosophies so that you can show up the way you’re meant to. In this chapter, I detail my experience as a leader in the hopes that you’ll utilize those skills to show up for your work, your community, your friends, or your family in exactly the way you’d like. - Get your copy of Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. —> amzn.to/2RxC6eY Both upcoming RISE conferences are sold out, but Health & Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of.Get tickets for Dallas —> https://www.thehollisco.com/rise-weekend-dallasGet tickets for Minneapolis —> https://www.thehollisco.com/rise-weekend
This week we are digging into the Girl Stop Apologizing Book Study that we are currently doing over on Facebook in the Power Project Community. We cover chapters 1. That's Not What Other Women Do2. I'm Not a Goal Oriented Person 3. I Don't Have the Time This is not a regurgitation of Ms. Rachel Hollis's words but instead is my take on the chapters and how you can apply them to your life. I cover how I was raised to want to get married and have babies but always had lofty career goals of my own. I also share how to become a goal oriented person and how to manage your time. How to set goals and crush them:1. List Your Goals Whether you are detail oriented or prefer to enter all the details into Excel or youre more of a free thinker, put your goal setting cap on. List every goal you want to accomplish this year. From the stretch goals to the easily attained goals, put them all down. 2. Prioritize Your Goals This is where focus comes into play. What goals are the most important for you to accomplish. If you're a high achiever, you most likely want to accomplish all the things right now! But, if you don't give them priority, we can't give them the attention and focus they need. 3. Sort Your Goals Separate your stretch goals from your small goals. Small goals give you small victories along the way to achieving your strtetch goals. 4. Set deadlinesA goal without a deadline is a dream. Break down how you will reach that deadline. If you're writing a book in the next twelve months and you plan to write 60,000 words, do the math. 60,000/12=5000. You'll need to write 5000 words per month in order to achieve your goal by your deadline. 5. Take ACTION This is where most people stop pursuing their goals. A goal without action is like a vehicle without fuel. What can you do each day to achieve those goals? If you want to lose 50 lbs in a year, that's 4 lbs per month and one lb per week. So, create a daily diet and excercise plan to achieve that goal. What action can I take today to achieve my weekly, monthly, and annual goals? Chapter 3: "I Don't Have Time" A few things to know: Time is an illusion. We all have the same 24 hours in a day but it's what we do with them that makes a difference. You don't have a lack of time, you have an ownership problem. You haven't owned your schedule, your months, weeks, hours, minutes. It's simply a time management problem. Here are the ways I manage my schedule: 1. On Sundays, I look at my week. What does it look like? What is on the schedule? I follow up with the appointments I have scheduled to confirm that we are still on. I check to see if the kids' schedules have changed and new appointments need to be added. 2. During my work hours that are scheduled, I put my phone and computer in Do Not Disturb mode so that I can focus on work. I do not fill the space with household chores or conversations. This is simply work time. 3. I maximize the times that I am most productive. Have you heard of Owl vs. Lark? An Owl is a person that is more productive at night and a Lark is someone that is more productive in the morning. Realize your most productive and most creative times. Schedule appropriate work during those times. 4. I plan my week with my family. Everyone plays a part here. My husband and I share an ical that keeps all of the family appointments shared between us so that we both have a heads' up of what is going on. I use different email addresses for different schedules: Family (ALL the things), Kids, Beauty Business, & The Power Project. This way I can clearly see where my time is being spent. Trust me when I say, I was not always this organized with my time. It has taken practice and effort to get here, but it has made a world of difference.You can join next week's book study live over at https://www.facebook.com/groups/powerprojectcommunity/?ref=shareHave you written a review yet? PLEASE! Stop what you're doing right now and go do that! I'll love you forever! Also, check out the side hustle I'm succeeding in: www.the-powerproject.com/powerfulbusiness
I am reviewing Rachel Hollis’ New York Times #1 Bestselling book Girl, Stop Apologizing (hint: I loved it); discussing the need to live in gratitude everyday, especially during hard seasons; and discussing Michelle Obama’s Becoming Book Tour! I hope you enjoy it!
Jodi and Courtney Pierce come on the podcast to talk about Rachel Hollis’ latest book, Girl Stop Apologizing. They look at some of the positives of this self-help book along with the importance of having godly ambition, while also discussing the dangers of a mentality that says: “You can do anything you want in life, if you just work hard enough.”
¿Cómo hago para hacerlo todo? Spoiler Alert: I don't (No, lo hago)Inspirada en el libro Girl Stop Apologizing de Rachell Hollis donde habla un poco de las expectativas irreales que crea mucha gente al tratar de hacer creer que todo lo que hacen lo hacen sin ayuda, hoy he decidido hacer este episodio para ser lo más transparente posible. Nunca he querido hacerle pensar a nadie que yo solita lo hago todo, pero por si acaso hay alguien que tiene duda o le interesa saber como hago para organizarme y delegar responsabilidades hoy se los cuento. Además les cuento como era mi realidad antes de ser mamá hace 9 años y luego como eran las cosas hace 2 años y hace 1 año como madre emprendedora.Más detalles del show https://soymama360.com/19Descarga gratis la Guía de sueños a #MomGoals aquí
Airelle Snyder hosts a womens devotional on the book Girl Stop Apologizing by Rachel Hollis.
"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis In this episode, you will learn: Why you are still apologizing for things you want Rachel's guidance about living our purpose How to recognize the impact you want to make in the world Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite
In "Girl, Stop Apologizing," #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence and believing in yourself.
Today is an incredibly exciting day for me! Today is the day that my new book, Girl, Stop Apologizing, is finally out in the world! In celebration of that, we're sharing with you an special chapter from it. In this book, I give some of the most tactical and detailed advice I've ever given, all in the hopes of inspiring you to stop apologizing and pursue the dreams that set you on fire. In this chapter, I discuss one of the many excuses (that are also lies) we tell ourselves; that we are not enough. I hope you enjoy it!Get your copy of Girl, Stop Apologizing right here —> amzn.to/2RxC6eYBoth upcoming RISE conferences are sold out, but Health & Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of.Get tickets for Dallas —> https://www.thehollisco.com/rise-weekend-dallasGet tickets for Minneapolis —> https://www.thehollisco.com/rise-weekend Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today is an incredibly exciting day for me! Today is the day that my new book, Girl, Stop Apologizing, is finally out in the world! In celebration of that, we’re sharing with you an special chapter from it. In this book, I give some of the most tactical and detailed advice I’ve ever given, all in the hopes of inspiring you to stop apologizing and pursue the dreams that set you on fire. In this chapter, I discuss one of the many excuses (that are also lies) we tell ourselves; that we are not enough. I hope you enjoy it! Get your copy of Girl, Stop Apologizing right here —> amzn.to/2RxC6eY Both upcoming RISE conferences are sold out, but Health & Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of.Get tickets for Dallas —> https://www.thehollisco.com/rise-weekend-dallasGet tickets for Minneapolis —> https://www.thehollisco.com/rise-weekend
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