Tales From The Lane

Most high performers have mastered efficiency—they can knock out to-do lists like pros. But what if all that efficiency is just keeping you busy… not moving you forward? In this episode, Kate dives into one of the most transformative mindset shifts for ambitious professionals: the difference between being efficient and being effective. You'll learn: Why doing more isn't always doing better The truth about “rocking chair tasks” vs. real needle-movers How to audit your time for impact (not just activity) Why the true goal of time management is more life, not more work Packed with real-life examples, practical strategies, and Kate's signature blend of clarity and humor, this is a must-listen for anyone looking to shift out of overwork and into impact. Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

  If you're a high achiever wearing multiple hats–leading, teaching, performing, running your own business—this episode is for you. Today, I'm sharing a mindset shift and practical system that helped one of my clients go from drowning in overwhelm to feeling focused, calm, and in control. We talk about how to zoom out, map your year, and give each role its moment to shine, without sacrificing the rest of your life or burning out. Because your work (and your life!) moves in seasons, and once you align your calendar with that truth, everything changes. Key Takeaways: Why weekly balance is a myth for high performers How to identify the “crunch times” in each of your roles A 7-step process to map your year and protect your energy What cooking a big meal can teach us about managing our projects How to release the guilt of not doing “everything” all the time Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

  Today we're digging into something every high performer hits at some point: that uncomfortable in-between phase where you're growing—but you're not quite there yet. Whether you're stepping into a new role, expanding your business, or leading a team that's outgrown its systems, this moment can feel overwhelming, disorienting, and even like a mistake. But it's not. It's growth. It's temporary. And it's survivable—with the right mindset and strategy. In this episode, I'll walk you through the most common challenges during these “stretch” periods, and I'll share 7 tangible ways to navigate the discomfort, stay focused on your vision, and get through to the other side—stronger, smarter, and more aligned than ever. You'll learn: Why these moments feel so destabilizing What to watch out for (and what not to do) 7 ways to keep your confidence and clarity through the chaos If you're in the thick of it right now, you're not alone—and you're not failing. Tune in and let's talk about how to move through it. Grab your free Quarterly Retreat Planning Guide Here.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

What if time worked for you, instead of against you? In this episode of Tales from the Lane, Kate explores a powerful reframe for high performers: treating time as an employee—not a tyrannical boss. From real-life mindset shifts to practical scheduling tips, you'll learn how to reclaim your calendar, align your hours with your goals, and finally stop feeling like you're racing against the clock. Whether you're an artist, CEO, academic, or entrepreneur, this episode will help you create the kind of time strategy that supports excellence without burnout. In this episode, you'll learn: Why high achievers feel chronically behind on time How to shift from reacting to time to directing it The “Rocks, Pebbles, Sand” method for scheduling like a strategist What it looks like to truly make time serve your priorities A mindset reset to help you move out of panic and into power Challenge of the Week: Write a job description for time—and let it shape your next 7 days. Mentioned Resources: Grab your free Quarterly Retreat Planning Guide Here.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

Have you ordered your copy of Beyond Potential? Click here to find it on Amazon, Barnesandnoble.com, or bookstore.org We often think of rest as optional—a luxury we'll get to after we've finished everything. But what if rest isn't the reward after performance… but the foundation of it? In this solo episode, Kate Kayaian explores what elite performers across industries know: rest is a high-performance strategy. From micro-tears in your muscles to memory consolidation in your brain, rest is where the real growth happens. Featuring neuroscience research, data-backed insights, and examples from Lin-Manuel Miranda, Simone Biles, and Whitney Wolfe Herd, this episode invites you to rethink your relationship with rest—and to make it part of your pursuit of excellence, not the thing that gets in its way. You'll learn: Why rest is essential for top-tier performance (not just nice to have) What neuroscience tells us about rest and learning How CEOs, athletes, and artists protect recovery time Practical tips for building strategic rest into your life and work

Hello, friend, and welcome back to another episode of Tales from The Lane. I'm your host, Kate Kayaian—a former cellist, now writer, speaker, and coach for high performers who want their lives to feel as good on the inside as they look from the outside. In this episode, we're talking about something that rarely gets acknowledged in the world of high achievement: the hidden costs of excellence. Not because we're lowering the bar. Not because we're changing the goal. But because when you're committed to being the best, you deserve to make those trade-offs with clarity and intention—not by default. We'll explore real-life examples of world-class professionals (like Arianna Huffington) who hit a wall, and how they learned to succeed without self-sacrifice becoming the default setting. We'll also talk about how to navigate your own trade-offs more deliberately—and how to protect the things that matter most while staying on track toward the top of your game. If excellence is non-negotiable for you, but you want to pursue it without burning down the rest of your life, this episode is for you. If you've ever asked yourself, “Is this really worth it?”—this episode is for you. Key Takeaways: What we lose in the pursuit of excellence—and why it's so rarely talked about Real-life stories of high performers who chose health and wholeness over external achievement How to recognize burnout, disconnection, and over-identification with your work Tools to help you recalibrate your career for long-term, sustainable success Order Beyond Potential now on Amazon, Barnes & Noble, or Bookshop.org. Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show! Want to work with me? Book a free 30-minute discovery call with me today.   

Today on Tales from the Lane, we're diving into one of the most important—and often overlooked—aspects of your creative career: your reputation. Not in the "celebrity gossip" sense, but the professional reputation you're building every day through your work, your collaborations, and the way you show up for others. In this episode, Kate shares the three pillars of a strong creative reputation (clarity, consistency, and character), why your reputation often matters even more than your resume, and common pitfalls to avoid. She also shares a personal story about a major lesson learned (hint: it involves coffee, an audition, and a life-long friendship!) and offers easy, actionable steps you can start implementing today. If you want to be the person who is recommended, hired, invited, and remembered—you're going to love this episode.

My book, Beyond Potential, is already changing lives! Get your copy at Amazon, Barnesandnoble.com, or Bookshop.org and start making progress on your biggest life goals today!  What does it take to go from teen camper to owner and director of a beloved summer music camp? In this inspiring episode, Kate sits down with violist and music educator Cara Bergantino, who now leads Camp Encore Coda in Maine. Cara shares her journey from reluctant day camper to passionate overnight camper—and how her love for the program led her to buy the camp she once attended. They dive into: The unexpected lessons of arts camp leadership How to create a non-competitive, nurturing space for young artists The impact of COVID on music education and teen development What today's kids really need—and how parents can support their growth How to market meaningfully to both kids and their families The business aspects that came naturally to Cara as an artist, and those that proved challenging.  How changing their approach to email marketing has made a world of difference.  Whether you're a parent, educator, or artist dreaming of launching something big, this episode is full of heart, practical insight, and inspiration. My guest, Cara Bergantino, is a violist and music educator who has taught for over a decade in the Greater Boston area. At age 13, Cara began attending Camp Encore/Coda, an overnight music camp in Maine, and fell in love with it. Over the course of the next 20 summers, Cara worked her way up at Encore/Coda and took over as Owner and Director in 2022. She earned her Bachelor's degree in Music Education with a concentration in viola performance from New York University, and a Master's Degree in Arts Administration from Boston University. Learn more about Camp Encore Coda Want more of this kind of content, delivered straight to your inbox? Sign up for The Weekend List, my weekly dose of career and life inspiration. 

In this episode of Tales from The Lane, I'm giving you a behind-the-scenes look at my Q1 review and how I'm setting up for success in Q2. From launching Beyond Potential and running a 10K to hobbling through an IT Band injury and pivoting bookstore outreach, I'm sharing the real wins, the challenges, and the biggest takeaways from my book tour and first quarter of the year. Whether you're mapping out your next 90 days, planning a creative project, or wondering how to bounce back when things don't go quite as expected, this episode is packed with insight, reflection, and practical strategies. You'll also hear about how I'm structuring Q2 goals, what I'm focusing on in terms of audience growth, project timelines, and the mindset shift that helped me finally hire out what wasn't in my zone of genius. ✨ Don't forget to grab your Quarterly Retreat Planning Guide and get your copy of Beyond Potential if you haven't yet. IN THIS EPISODE YOU'LL LEARN:

My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is out as of TODAY! You can find it at Amazon.com, Barnesandnoble.com, or Bookshop.org Join me for my Virtual Launch Party and Bonus Masterclass rolled into one! Get my take on the best way to use this book, my favorite exercises, and some brand new material (not in the book!) Register HERE! Listen now for a bit of a sneak peek into Beyond Potential.  Join my Newsletter for more weekly goodness, straight to your inbox

My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Amazon.com, Barnesandnoble.com, or Bookshop.org If you order early, you'll get access to an exclusive live bonus session—A Virtual Launch Party and Masterclass rolled into one! Register HERE! Have you ever felt like you're not making progress fast enough? Like you're falling short of where you should be? What if I told you that you're actually doing better than you think? In today's episode, I share a simple yet powerful framework—The 1-10 Scale—that will shift your perspective on growth, progress, and success. This isn't about false positivity or sugarcoating the challenges. It's about recognizing the wins that are already happening, even when they feel invisible. Inspired by a conversation with one of my clients—a musician navigating her program through immense challenges—I'll show you how two small follow-up questions can help you break free from self-doubt, reframe setbacks, and uncover the real progress you're making. In this episode, you'll learn:

My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Amazon.com, Barnesandnoble.com, or Bookshop.org If you order early, you'll get access to an exclusive live bonus session—submit your info and purchase order HERE! This week, we're talking with Naomi Vladeck, a transformational Life Coach for Women Artists and Creators about how to expand your network in a more organic (and less ick-filled) way.  Naomi is an award-winning author and certified life coach who is devoted to advancing the work of women artists and creators through her company Creativity Matters Coaching. Naomi has been working with and around independent artists for thirty years. As a performing artist, writing coach, fundraising executive, and arts non-profit founder, she has helped hundreds of artists create something new from an empty stage, blank page and canvas in their work and lives. The experience of her husband's alcoholism and death led to her writing debut: "Braving Creativity, Artists Who Turn the Scary, Thrilling, Messy Path of Change into Courageous Transformation which was a #1 New Release on Amazon and received Silver Medal Award from the Non Fiction Authors Association in the category of Personal Transformation, a Finalist Medal in the Career category the Next Generation Indie Book Awards and in both the Women's Category & the Art/Music/Performing Arts Category from the Independent Author Network (IAN). Download her free resource: Five Ways to Crush Resistance with Confidence and Courage  Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show! Want to work with me? Book a free 30-minute discovery call with me today. 

My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Barnesandnoble.com, or Bookshop.org If you order early, you'll get access to an exclusive live bonus session—submit your info and purchase order HERE! Are you struggling to fill seats at your performances, exhibitions, or fundraisers? It's not because your work isn't good enough—it's because your promotional materials aren't doing their job. In this episode, I'm breaking down the five biggest mistakes I see creatives make when promoting their events—and more importantly, how to fix them. We're talking about:

It's happening! Beyond Potential is officially available for pre-order! In this special episode, I'm answering the top 10 questions I've been getting about the book—everything from the writing process to the publishing journey, and why I chose the title Beyond Potential. If you've ever dreamed of writing your own book or are curious about what it takes to bring a creative vision to life, this episode is for you. Key moments in this episode: • The moment I decided to write Beyond Potential (and ignored the advice not to) • How I completely rewrote the middle section just months before finishing • Why I chose independent publishing and started my own imprint • The financial realities of book publishing—will I actually make money? • What to expect from my upcoming book tour (and how you can bring me to your city!) Pre-order Beyond Potential now on Amazon, Barnes & Noble, or Bookshop.org. If you order early, you'll get access to an exclusive live bonus session—submit your info and purchase order HERE! Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show! Want to work with me? Book a free 30-minute discovery call with me today. 

Exciting News! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is available for preorder! Head to Amazon.com, BarnesandNoble.com, or ask your local bookseller to order it for you!  Today's guest is the always gorgeous and perfectly put-together Alyssa Beltempo. Alyssa is a slow fashion content creator and stylist who believes everyone can be creative. Her proven Shop Your Closet method was one of the first to encourage underconsumption, and she continues to celebrate creativity instead of overconsumption through her Youtube Channel, virtual events, and working with individual clients. Her approach to personal style is comprehensive, fun, and compassionate. Alyssa believes that by loving who we are and what we already have, we can make better choices for our style, and the planet. Find her on YouTube, on Instagram, and at her live virtual events. Also, her website, www.msbeltempo.com, is really beautiful too! Join us as we discuss:  1) How Alyssa followed her creative heart and finally made the move from a career in banking to the world of fashion.  2) How to determine your own personal style in a matter of minutes 3) Her best tips and tricks to create an entirely "new" wardrobe using the clothes that are already in your closet.  4) How learning how to shop your closet is great for your wallet, your style, and the environment 5) Her philosophy around how learning to dress yourself stems from learning to love yourself--just as you are!  To attend Alyssa's Live, Virtual Shop Your Closet event on February 22nd, grab your ticket here Follow her on IG: @msbeltempo Check out her YouTube channel: https://www.youtube.com/@AlyssaBeltempo Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show! Want to work with me? Book a free 30 minute discovery call with me today. 

Most creatives crave the freedom of an unstructured schedule—but is that freedom actually holding you back? In this episode, we're diving into the paradox of time management for artists: why having “all the time in the world” often leads to getting nothing done. I'll break down why routines don't kill creativity—they fuel it. We'll talk about how structure creates space for spontaneity, why consistency is the secret weapon of prolific artists, and how to finally stop feeling like you're constantly about to start working. Plus, I'll share practical strategies you can start using today to make real progress on your creative goals. Key moments in this episode: The myth of the “free artist lifestyle”—why too much flexibility leads to frustration. Why routines don't stifle creativity—and how they actually unlock more freedom. The hidden mental drain of not having a schedule—and how to fix it. How to create a structure that works for you—without feeling rigid or boring. The simple mindset shift that will help you finally get your creative work done. If you've ever felt stuck, overwhelmed, or just plain frustrated by your inability to get things done, this episode is for you. Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show! Want to work with me? Book a free 30 minute discovery call with me today. 

Do you have a great creative idea but struggle to follow through? In this episode, we explore the six distinct stages of creative projects—from the excitement of the dreaming phase to the challenges of overcoming obstacles and the ultimate joy of celebrating success. Whether you're launching a new project, writing a book, or starting a festival, these insights will help you stay on track without burnout. Tune in to learn how to: Harness the power of your vision Take meaningful action steps Push through inevitable roadblocks Build accountability and momentum Celebrate your success to fuel future projects Join host Kate Kayaian as she shares practical strategies for seeing your creative dreams through to the finish line. Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

In Episode 53 of Tales From The Lane, Kate Kayaian shares how you can make the most of the new year by letting in three transformative elements: Capacity, Community, and Curiosity. Learn how to expand your sense of what's possible, strengthen connections with those around you, and spark fresh inspiration in your creative life. With actionable insights and relatable examples, Kate helps you craft a 2025 that's full of growth, joy, and aligned living. Key Topics Letting go to make space for new opportunities Expanding your physical, mental, and emotional capacity Deepening relationships within your community Embracing curiosity to keep life fresh and inspired Actionable steps for health, joy, and intellectual growth Feeling inspired but unsure where to start? Book a 1-hour 2025 strategy session with Kate and set a clear plan for your best year yet. Click the link HERE or visit Kate's Instagram @kkayaian to book your session today. Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

In this episode, Kate dives into the transformative power of letting go—whether it's limiting beliefs, unhelpful habits, or mental clutter. Drawing from personal reflections and evidence-based studies, Kate shares actionable insights on how to shed what no longer serves you, freeing up space for growth, creativity, and fulfillment. If you're ready to reframe your mindset and create a thriving career and life on your terms, this episode is for you! PLUS: Learn how you can book a 1:1 strategy session to map out your goals and make 2025 your best year yet. In This Episode, We Cover: How letting go creates space for growth and fulfillment The three categories of beliefs you need to release Practical strategies for identifying and reframing limiting thoughts Research-backed benefits of letting go for mental health and creativity Personal stories and actionable takeaways to inspire your own transformation Links and Resources: Book a 1:1 Strategy Session with Kate HERE Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

Happy New Year, friends! In this first episode of 2025, I'm sharing a behind-the-scenes glimpse into my goals, plans, and intentions for the year ahead. From launching my first book (Beyond Potential—pre-orders start in February!) to leveling up my coaching, fitness, and speaking endeavors, I'm laying out the big dreams and actionable steps I'm taking to make them a reality. I'll also walk you through a simple but powerful method to reverse engineer your goals and create a personalized plan to achieve them. Whether your focus is career growth, creative projects, or personal well-being, this episode will help you start the year with clarity and momentum. And don't forget: I'm offering 2025 Strategy Sessions this month only! Book your one-hour session here to strategize your goals and create a roadmap for success. Key Takeaways & Highlights Why I've finally been persuaded to choose a "Word of the Year" or...Two.  Insights into my book launch, speaking engagements, and podcast plans. How to reverse-engineer your goals, and create actionable plans for success by focusing on what's in your control. How to embrace the unexpected by planning with flexibility and grace for life's surprises. Free Resources: Quarterly Retreat Planning Guide 10 Habits of Successful Artists If you enjoyed today's episode, please subscribe, rate, review, and share it with friends.  ✨ Let's connect! IG: https://www.instagram.com/kkayaian Website: KateKayaian.com Interested in working together? Book a Call. 

As we wrap up 2024 and Season 1 of Tales from The Lane, join me for a reflective and restorative episode. We're diving into "The Great Hibernation," a magical time between Late December and mid-January when we can embrace rest, reflect on the past year, find stillness, and dream big for the year ahead. Learn how to honor this slower season, foster creativity, and set yourself up for a successful and fulfilling 2025. Plus, hear a sneak peek into what's ahead for Season 2! Episode Highlights: The 4 components of "The Great Hibernation": Rest, Reflection, Stillness, and Planning. How to embrace rest without guilt and let go of holiday hustle. Using stillness to spark creativity and dream big for 2025. The importance of reflection: Celebrating wins, learning from setbacks, and practicing gratitude. A guide to planning for a fulfilling year ahead. Free Resources: Quarterly Retreat Planning Guide 10 Habits of Successful Artists If you enjoyed today's episode, please subscribe, rate, review, and share it with friends.  ✨ Let's connect! IG: https://www.instagram.com/kkayaian Website: KateKayaian.com Interested in working together? Book a Call. 

As the year comes to a close, I'm taking some time to reflect on a year full of growth, change, and meaningful experiences. In this penultimate episode of Season 1, I walk you through the ten life lessons I've learned in 2024. Some were joyful discoveries, while others came from hard-fought battles, but all of them shaped me and helped me move forward with clarity and purpose.

This week on Tales From The Lane, Kate dives into a topic that hits home every December: the seasonal shift and how it mirrors the challenges we face in our personal and professional lives. Drawing from her own experience of hating (and eventually embracing) winter, Kate explores how to reframe dreaded situations by: Getting the right tools in place Leaning into community Finding beauty in what surrounds us Whether you're feeling the gloom of shorter days or facing a "winter" in your creative career, this episode is a timely reminder to choose joy and take actionable steps toward thriving. Episode Highlights: How the mantra “There's no bad weather, only bad clothing” applies to life's challenges. The essential items to have on hand for any situation. How leaning into community can transform tasks and build joy. How to create beauty in any season, even the difficult ones. The #1 behavior choice that leads to positive action and fulfilling memories. If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends.  Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In Episode 46, Kate Kayaian explores the differences between two distinct work styles: sprinters and marathoners. Are you the type who thrives on bursts of adrenaline or someone who prefers a steady, consistent pace? Kate shares personal insights from her recent five-month sprint and the importance of recovery periods to maintain creativity and productivity. Whether you're juggling multiple projects or trying to find balance, this episode will help you design a life and career that feel both fulfilling and aligned. Learn how to: Recognize your natural work style. Plan a sustainable schedule that aligns with your creative energy. Avoid burnout by understanding your limits and recovery needs. Episode Highlights:  Sprinters vs. Marathoners: Understanding two primary work styles and how each functions best. Personal Insights: Kate shares her own sprint-and-recover strategy and how it helps her thrive. Yearly Planning Tips: How to reverse-engineer your schedule based on your work style. Recovery Strategies: Practical ideas to recharge without losing momentum. "Choosing Your Pain": Making tough decisions between opportunities and rest. If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends.  Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

As creatives, we're often surrounded by endless content—from social media and news feeds to constant emails and notifications—all vying for our attention. In this episode of Tales From The Lane, host Kate Kayaian shares her experience with a "Content Deprivation Week," an approach to minimize content consumption and foster personal creativity. Originally written as a blog post, this topic is as timely as ever, releasing just ahead of the 2024 U.S. Presidential Election and amidst other global crises that demand our attention. Kate explores why taking a break from media overload can be rejuvenating, especially for creatives who thrive on empathy but are easily drained by external noise. Drawing inspiration from Julia Cameron's The Artist's Way, she introduces the concept of cutting down on content consumption to rediscover personal productivity, relaxation, and a sense of groundedness. This episode offers strategies for reducing screen time, reconnecting with personal projects, and navigating challenging times with greater clarity and intention. Whether it's to recharge, make space for personal projects, or engage more meaningfully with the world, this episode invites listeners to consider the surprising benefits of stepping away. Episode Highlights: Why Content Deprivation Week is more important than ever The benefits of reducing media consumption for creatives Insights from Julia Cameron's "Reading Deprivation" exercise in The Artist's Way Actionable ways to reclaim time, boost productivity, and find calm Ideas for using reclaimed time to connect with meaningful work and relationships Reflections on empathy, distraction, and making a real difference   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends.  Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

You still have over 2 months until the end of the year! Grab your Free Quarterly Retreat Planning Guide HERE. In this episode of Tales from The Lane, we explore one of the most important distinctions you can make in your life and career: the difference between being busy and feeling fulfilled. Kate shares a powerful story about a longtime client who faced the challenge of juggling all the wonderful parts of her life at once—and feeling like she had slipped back into the dreaded "busy-ness" cycle. But as Kate explains, there's a huge difference between a life overflowing with meaningful pursuits and one consumed by activities that drain us. Tune in to discover how to identify when you're genuinely overwhelmed by good things versus simply bogged down by too much. Plus, Kate offers strategies for setting boundaries, prioritizing the right tasks, and crafting a schedule that works for you. If you've ever struggled with feeling too busy yet unfulfilled, this episode is for you! Show Highlights: How hustle culture has evolved over the decades—and what we've learned from it The key differences between being busy and being fulfilled Practical ways to manage an overflowing schedule when everything seems to hit at once Tips for setting boundaries and prioritizing what truly matters Why doing fewer things can often lead to more success and happiness If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends. Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

Get your Free Quarterly Retreat Planning Guide HERE. About our guest: Christine Smith is co-founder and co-owner of Frosted Lens Entertainment, an entertainment and informational content development company. Prior to her work at Frosted Lens, she held the position of Sound & Music Director/Composer-in-Residence for RPR Studios. Her work has been heard in award-winning films, commercials, and promotional videos. She is currently the host and editor of the podcast "Musicians vs the World" where she explores the many aspects of Musician life.  A classically trained pianist, Christine studied with concert pianists Adelina Krivoshena and Asya Markova in her youth. She continued her studies in Piano Performance at Brigham Young University studying with Dr. Jeffrey Shumway and Dr. Scott Holden. Since then Christine has enjoyed performing in solo recitals and in collaboration with various musicians, bands, and ensembles across the country. Though her first love is classical music, she has had the pleasure of working and learning from great musicians of all genres. She has performed as soloist, collaborator, and conductor. And because she loves teaching almost as much as she loves performing, she coaches a few favorite piano students in her home-town studio. If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends. Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In this episode of Tales from The Lane, Kate Kayaian tackles one of the most common struggles among high-performing creatives: overwhelm. Feeling like you're constantly busy, stressed, or never having enough time to focus on what truly matters? Kate shares actionable steps to help you prioritize your most important work, build quiet space into your day, and establish systems that free up mental bandwidth. Whether you're balancing multiple gigs, running a studio, or planning your next creative project, this episode will give you the tools to break the cycle of overwhelm and start thriving again. You'll learn:  Why so many creatives feel overwhelmed by their careers and life commitments. How to prioritize what truly matters in your creative career without sacrificing everything else. Some simple ways to carve out quiet, non-negotiable time for yourself amidst a hectic schedule. How to identify what energizes you and what drains you, and use that awareness to boost productivity. What systems and habits you can put in place to reduce decision-making fatigue and free up mental bandwidth. How spending just 15 minutes a day on your future goals makes a significant impact over time. Strategies to help you balance chaotic, busy days with calm, fulfilling moments in your creative life. Want more? Join us for Creatives Leadership Academy, running October-June 2024. Click here to find out more.  If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends. Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

The 2024-2025 Cohort of The Creatives Leadership Academy is starting up soon. If you're ready to design your life and career with more intentionality so that you can take things up a notch, earn more income, do the gold standard of whatever it is you love to do, AND have time for the rest of your life, Book a call with me today so we can discuss how CLA can help get you there! ---> CHAT WITH KATE Today's guest is Dr. Mila Thigpen, chair of dance at the Boston Conservatory at Berklee, where her teaching portfolio includes classes like salsa, dance & pop culture, as well as mentoring independent student research projects. A “lively dancer” (the Boston Globe), Thigpen is an international teacher-artist who has danced works by Doris Humphrey, Paul Taylor, Trisha Brown, Seán Curran, Germaul Barnes, Wendy Jehlen, Arthur Aviles, and Aszure Barton. Thigpen's work has been presented in CRASHarts's Ten's the Limit and the Bronx BlakTina Dance Festival. Her commissions span from concert to commercial work internationally. Thigpen was a Boston cast member of the Bessie Award-winning Skeleton Architecture. She was also the movement coach for Pass Over, under the direction of Monica White Ndounou, which received a Lortel Award for outstanding play. Thigpen's advocacy for equity has been nationally recognized, and she has been called to major gatherings on social justice and equity to lead people in embodied practices that support their work. Dr. Thigpen created and implemented a cultural humility professional development workshop for artists and educators, which she has facilitated for secondary and post-secondary educational institutions. She has presented research on teaching dance from racialized bodies, and continues learning new methodologies for culturally informed somatic healing practices. Her work in this field has led to invitations as a guest speaker at the Beijing Dance Forum and the Gulf Center for Law and Policy's Sacred Waters Pilgrimage, and Taproot Earth, a climate justice organization. Dr. Thigpen earned a B.A. from Kenyon College, an M.F.A. from Boston Conservatory at Berklee, an Ed.M. from the Harvard University Graduate School of Education, and a Ph.D. in dance at Texas Woman's University. Her research reclaims salsa as part of the African diaspora through ethnographic inquiry of the Bronx-based Yamuleé Dance Company. Thigpen has presented multiple times at the Dance Studies Association and the Collegium for African Diaspora Dance. Follow Mila at: @bailaconmila on IG or at www.milathigpen.com Follow Kate at @kkayaian on IG, or at www.katekayaian.com Don't forget to download your free Quarterly Retreat Planning Guide! to get your Q4 off to a great start! 

If you're curious about how the Creatives Leadership Academy can help you to design your life and career with more intentionality so that you can take things up a notch, earn more income, do the gold-standard of whatever it is you love to do, AND have time for the rest of your life, Book a call with me today so we can discuss it! ---> CHAT WITH KATE In this special episode of the Tales from The Lane podcast, I'm joined by fellow podcast, Ayana Major Bey, host of The Artist Pivot Podcast Series for a fun and heartfelt conversation about what it really looks and feels like to make a career pivot in your Creative career.  Released on both podcasts, this conversation is a two-sided interview filled with insights and stories about our own experiences with pivots.  Hear about how the pandemic forced Ayana to pivot from a full-time Actress into the multi-hyphenate Actress–voiceover artist–podcaster–mentor she is today, and how she is full of gratitude for this beautiful expansion of her talents, and you'll hear about my own (multiple!) career pivots that have gotten me to where I am today.  If you have ever thought about doing something slightly outside of your current skillset, but were too afraid to take that first step, today's episode is for you!  More about our guest:  Ayana Major Bey is a multi-hyphenated creator, which includes being an actress, voice-over artist, mentor/coach, public speaker, podcaster, former radio personality, and world traveler. She is a New Jersey native, of Guyanese Heritage, and has loved the performing arts and theater since she was a little kid. An alumnus of two great schools, Montclair State University where she got her BFA in Musical Theatre, and The Royal Conservatoire of Scotland where she got her MA in Acting. Select stage credits include: Dreamgirls, Hairspray, Sister Act, Little Shop of Horrors, Children of Eden, 1940's Radio Hour, All Shook Up, and After Midnight. Select voice over credits include: Sephora, For Hers, Babbel, Google Chromebook, Starbucks, Ally Bank, Square, Delta Dental, and Boston Museum of Science. When she is not being a multi-hyphenate creator you can catch her cooking, baking, taking care of her plants, and of course, traveling. Having visited 27 countries thus far some of her favorite places include Thailand, South Africa, Spain, and Italy. You can follow Ayana at Insta: @ayanambey, and Linkedin: https://www.linkedin.com/in/ayana-major-bey/ and New Yorkers, grab your tickets to her upcoming cabaret show at Greenroom 42 on October 20th: Tickets and Info HERE.   

Do you ever feel torn between your performing life, your teaching life, and your family life? Our guest this week on Tales from The Lane, Heather Miller Lardin, was feeling exactly that way until she figured out how to balance it all--making space for what was most important:  Being at the top of her game as a performer Being an incredibly generous mentor and guide for her beloved students Being present for her family (and having the energy they deserve from her) You'll hear how she crafted a bespoke teaching program that gives her students the absolute gold standard of historical performance pedagogy, and has carved out the rest of her schedule with the utmost intentionality to make time for the other parts of her life that are important to her as well.  This episode is full of gems and words of wisdom and experience. You won't want to miss it!  And if you're curious about how the Creatives Leadership Academy can help you to design your life and career with more intentionality so that you can take things up a notch, earn more income, do the gold-standard of whatever it is you love to do, AND have time for the rest of your life, Book a call with me today so we can discuss it! ---> CHAT WITH KATE   Heather Miller Lardin is principal double bassist of the Handel + Haydn Society, director of the Temple University Early Music Ensemble, and co-director of the Philadelphia-based period instrument ensemble Night Music. This season she also appeared with Tempesta di Mare, Bach Choir of Bethlehem, Charlotte Bach Festival, Staunton Music Festival, and Brandywine Baroque. In addition to serving on the faculties of Amherst Early Music and the Viola da Gamba Society of America Conclave, Heather has presented historical bass workshops and master classes at Yale University, James Madison University, and Peabody Conservatory.  Intensely curious about all things historical bass, Heather designs online and in-person workshops engaging like-minded bassists worldwide. Her Baroque Double Bass course is available on discoverdoublebass.com. A graduate of the Curtis Institute of Music, Heather holds a DMA in Historical Performance Practice from Cornell University. She makes her home in the Western suburbs of Philadelphia, where she started playing bass in 6th-grade orchestra. When not teaching, tuning, or chauffeuring teenagers, she might be enjoying a cozy mystery and a good cup of coffee with her two Maine Coon cats. Follow her on IG @heathermillerlardin And be sure to say hi over at @kkayaian 

Enrollment is open for Kate's 9-month group coaching mastermind, the Creatives Leadership Academy (CLA). Book a no-obligation call to see if CLA is the right fit for you. In this episode of Tales From The Lane, Kate dives into the powerful role that mentorship can play in your career, especially as a high-performing creative. Drawing from a variety of sources, including Judy Robinett's How to Be a Power Connector, and Tara Mohr's Playing Big, Kate discusses the difference between vertical and horizontal networking and why having mentors from different levels of expertise is crucial. She shares practical advice on finding the right mentor, building organic relationships, and how to take full advantage of mentorship to reach your career goals. Plus, she encourages paying it forward by mentoring others. If you've ever wondered how to build meaningful professional connections or elevate your career, this episode is packed with actionable insights! Understand the difference between vertical and horizontal networking. Learn how to identify and approach potential mentors. Practical ways to get involved with mentors. How to build your network with an eye toward mentorship and pay it forward by mentoring others. The importance of having both a mentor and becoming a mentor to younger colleagues.   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends. Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In this week's episode of Tales from The Lane, host Kate Kayaian tackles one of the biggest obstacles to pursuing your dreams: money. If you've ever thought, “I'd love to do this…if only I had the cash,” this episode is for you. Kate shares creative ways to generate income that fit into your existing schedule. These simple, money-making ideas can help turn your dreams into a reality, no matter your current financial situation. But it doesn't stop there. With Thrive Fest kicking off tomorrow, Kate dives into how you can set big goals, create actionable plans, and finally take charge of your future. Whether you need money to get started or just a solid plan, she's here to guide you through it. Sign up, get your prompts, and join the community to make this your most successful year yet. Learn creative ways to generate extra income—without disrupting your schedule. Discover how small financial steps can lead to big dreams. Understand the mindset shift needed to stop letting money stand in your way. Explore the power of community accountability during Thrive Fest. Uncover practical strategies to plan your fall for success. JOIN US FOR THRIVE FEST '24! From Tuesday, September 17th-Friday, September 20th. Join Kate and the TFTL online community to strategically plan your fall in the best way possible, so that you can truly thrive this year. It's free! Register here to sign up.    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends. Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In this week's episode of Tales from The Lane, we embrace the energy of fall as a fresh start, just like January 1st, for creatives and professionals alike. As rehearsals, performances, and teaching schedules ramp up, many of us are setting ambitious goals for the new season. However, if you find yourself with the same unresolved goals year after year, this episode is for you. Host Kate Kayaian shares her foolproof 5-part system for achieving big goals and making meaningful progress—whether it's booking a concert tour, writing a book, or improving your health. We'll also discuss how to break your goals down into manageable steps, create contingency plans, and hold yourself accountable in high-stakes situations.  Tune in to learn how to move past the inertia and take action, how to make this year different and finally cross those long-standing goals off your list. JOIN US FOR THRIVE FEST '24! From Tuesday, September 17th-Friday, September 20th. Join Kate and the TFTL online community to strategically plan your fall in the best way possible, so that you can truly thrive this year. It's free! Register here to sign up.    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends. Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com    

In this episode of "Tales from The Lane," we delve deep into the wisdom passed down from generation to generation. Inspired by the story of host Kate Kayaian's paternal grandfather, Ohan Kayaian, who survived the Armenian massacre and built a new life in the United States, we explore Maslow's hierarchy of needs and how it shapes our quest to thrive in modern life. From the basic physiological needs to the highest aspirations of self-actualization, we discuss how understanding and fulfilling these needs can unlock the potential to live a more meaningful and fulfilling life.  This episode is a powerful reminder that thriving is not just about reaching the top but about ensuring that every level of our needs is met along the way. Whether you're dealing with financial insecurity or seeking deeper self-fulfillment, this episode offers valuable insights into how to move forward in your own journey to thrive. You'll learn how to:  Identify the unmet need that's holding you back from true fulfillment. Assess your current tier in Maslow's hierarchy of needs. Explore the connection between financial security and creative self-actualization. Understand why thriving isn't just about reaching the top but ensuring all your needs are met. Discover actionable steps to move from surviving to thriving in your personal and professional life.   Don't forget! Register here to join us for this year's Thrive-Fest '24, September 17th-20th. It's Kate's free online community event geared to make sure you kick off this fall in a way that helps YOU to thrive!    Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends.

In Episode 34 of "Tales from The Lane," host Kate Kayaian offers a practical and introspective guide to navigating the often overwhelming transition from summer to fall. As new opportunities arise and familiar obligations return, Kate introduces a powerful 8-question exercise to help you evaluate your commitments, maximize your joy, and strategically plan your upcoming year. Whether you're feeling excitement or dread about what's ahead, this episode will provide the clarity you need to make intentional, informed decisions. In this episode you will learn how to:  Evaluate Your Commitments: Learn how to assess your current responsibilities and decide which ones truly align with your goals and values. Maximize Joy: Discover strategies to identify and prioritize the activities that bring you the most happiness and fulfillment. Prepare for Change: Gain insight into how to embrace new opportunities and let go of what no longer serves you. Plan More Intentionally: Understand how to map out your upcoming year with intention, focusing on both personal and professional growth. Reduce Stress: Find out how to use this transition period to reduce stress and create a more balanced, joyful life. If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free Quarterly Retreat Planning Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In Episode 33 of "Tales from The Lane," host Kate Kayaian reflects on her recent vacation in England and shares insights on the importance of taking time off.  Kate dives into the benefits of stepping away from your craft, how to determine your unique needs from your downtime, and why making time to relax is essential for maintaining your creativity and well-being. Whether you're feeling stuck, exhausted, or simply in need of a break, this episode offers practical advice on how to truly recharge and return to your work with renewed energy and perspective. In this episode you will:  Discover why taking time off is not just a luxury, but a necessity for sustained creativity and success. Learn how to identify what you really need from your time off—according to your unique nature and stage of life.  Uncover the importance of respecting different relaxation styles and how to plan a trip that satisfies everyone. Find out why giving yourself a buffer before and after your vacation can make all the difference in your experience. Get tips on how to go with the flow when things don't go as planned, ensuring your time off is still rejuvenating. If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free Quarterly Retreat Planning Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

this episode explores the transformative journey of internal growth that precedes and supports external success. Host Kate Kayaian shares personal experiences and coaching insights, revealing a powerful framework of the five levels of internal growth. This episode highlights how profound changes beneath the surface set the stage for remarkable achievements in both personal and professional arenas. Listeners will gain a deeper understanding of the essential steps needed to foster personal and professional growth. By addressing key aspects such as responsibility, attitude shifts, mental resilience, courage, and identity transformation, this episode offers practical guidance and inspiration for anyone looking to make meaningful changes. Whether you're aiming for a promotion, starting a new career, or simply seeking self-improvement, these insights will provide a roadmap to success. Tune in to discover how to overcome imposter syndrome, shift your mindset from "No, because" to "Yes, if," and find the courage to take decisive action. Learn from real-life examples of individuals who have navigated these levels of growth, and gain the tools to confidently step into your new identity. By the end of this episode, you'll be equipped to tackle challenges head-on and unlock your full potential, paving the way for visible and lasting success. If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free Quarterly Retreat Planning Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

In this episode of Tales From The Lane, we explore the crucial roles of "sidekicks" in our creative and entrepreneurial journeys. Whether you're navigating career pivots, overcoming self-doubt, or battling imposter syndrome, having the right support system can make all the difference. We delve into how these sidekicks—The Proof, The Peer, The Pillar, The Professor, and The Prodder—can transform your path to success. Join host Kate Kayaian, a former cellist turned writer and coach, as she shares actionable insights and personal anecdotes to help you cultivate a support network that fuels your creative endeavors and empowers your career aspirations. Takeaways from this episode include: Discovering the five essential roles your sidekicks can play in your journey. Practical tips on finding and nurturing each type of sidekick. Real-life examples of how sidekicks have impacted successful career transitions. Strategies to combat common challenges like imposter syndrome and isolation. Insights into why relying on a supportive network is key to sustainable creative success. Intriguing Moments: Kate's personal experience transitioning from a solo cellist to an online coach. The importance of finding role models who demonstrate success in your desired path. How peers can provide empathetic support and shared experiences during career shifts. The role of a support network in navigating professional challenges. Why seeking guidance from experienced mentors can accelerate your career growth. If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free 10 Habits for Successful Artists Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

Welcome back to Tales From The Lane Podcast with your host, Kate Kayaian. In this episode, Kate dives deep into the mid-year review process, a crucial checkpoint for anyone striving for balance and success in their creative careers. Whether you're a musician, writer, dancer, or artist of any kind, navigating the halfway point of the year can be daunting. Kate offers actionable insights and strategies to reassess goals, finances, professional growth, and personal well-being, ensuring you finish the year strong. Join Kate as she breaks down the complexities of mid-year assessments and provides practical advice to help you recalibrate your path for the remainder of 2024. From setting realistic goals to evaluating financial health and nurturing relationships, this episode equips creatives with the tools to thrive, not just survive. Key Takeaways: Insights into why mid-year assessments are crucial for creative professionals. Practical tips for setting and adjusting goals effectively. Strategies to manage finances during seasonal income fluctuations. Kate shares her personal mid-year check-in routine and how it has transformed her career outlook. Insights into the value of learning new skills and expanding your professional toolkit. Tips for cultivating genuine relationships that support career growth and personal well-being.   If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free Quarterly Retreat Planning Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

In this episode of Tales From The Lane, host Kate Kayaian tackles the frequently asked question: "How long does it take to shift a career?" Drawing parallels between career transitions and sailing, Kate shares personal anecdotes and practical insights to illustrate the unpredictable yet navigable nature of career changes. With a touch of humor and a lot of wisdom, she delves into the elements that influence the timeline of career shifts, emphasizing the importance of preparation, mindset, and adaptability. Curious about how long it will take to see your career transition come to fruition? Join Kate Kayaian as she navigates the winds of career change, offering invaluable advice and metaphorical sailing lessons. In this episode, you'll learn about the factors that can speed up or slow down your career shift and discover actionable strategies to steer your professional journey in the right direction. Whether you're contemplating a major career overhaul or a subtle pivot, this episode is packed with insights to help you sail smoothly through your transition. Find out what a sailboat has to do with your career shift. Discover the most important foundation to have in place before embarking on your career shift. Learn how to manage mindset monsters like fear and imposter syndrome during a career transition. Explore the significance of a "Yes, If" attitude, and when you need to use it.  Understand why accepting things out of your control is crucial for your professional growth. If this episode resonated with you and you would like to work with Kate to help navigate your career transition, book a free 30-minute discovery call via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free 10 Habits for Successful Artists Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In this episode of Tales From The Lane, we delve into the pervasive issue of burnout among high achievers, especially in creative fields. Host Kate Kayaian, a former cellist turned writer and coach, shares her personal journey from burnout to balance, offering insights and strategies to help listeners achieve peak performance without sacrificing their well-being. Join Kate as she unpacks the detrimental effects of burnout and explores practical approaches to integrate rest, joy, and a holistic approach to life and work. Discover how you can maintain excellence without falling prey to the pressures of perfectionism and overwork. You'll hear about: Kate's personal experience with burnout and its impact on her career and well-being. Understanding the signs and symptoms of burnout and how they manifest in high achievers. Practical strategies to prevent and recover from burnout, including the SWAGG framework. Insightful anecdotes and expert advice on achieving balance and sustainable success in creative pursuits. The antidote to burnout and the key to enhancing creativity (it's the same thing!) Practical tips on implementing the SWAGG framework to maintain high performance without burnout.   If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free 10 Habits for Successful Artists Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

Perfectionism can be both a driving force and a paralyzing obstacle for high-achieving creatives. In this episode, we explore how perfectionism manifests in the lives of ambitious individuals across various industries, hindering their progress and fulfillment. Through personal anecdotes and coaching insights, we uncover strategies to overcome perfectionism and foster creative growth.   Key Moments: Identifying the root of your perfectionism. Balancing your high standards with the ability to finish a project. Revisiting the essential motivations behind creative endeavors. Kate's favorite exercise to get through a moment of perfection paralysis. How to imperfection as a catalyst for growth and development.   If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free 10 Habits for Successful Artists Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

Hello, friend, and welcome back to another episode of the Tales From The Lane Podcast. I'm your host, Kate Kayaian– a former cellist, and now a writer and coach for high-performing creatives–This is the show where we talk about how to create a life and career that you love– ones that bring both creative fulfillment and financial reward–ones that make you feel like you are Thriving, instead of merely Surviving.  Today, we have as our guest, oboist, coach, podcaster, and author of the upcoming book, Artists For Joy. Dr. Merideth Hite-Estevez. You'll hear about:  Some of the books that have most profoundly influenced Dr. Merideth's life and career, and why. Her creative process and how she approaches starting a new project or piece of work One piece of advice Dr. Merideth would give her younger self, just starting out in her career.  The 4 questions everyone must ask themselves when they complete a project.  About Dr. Merideth:  Dr. Merideth Hite Estevez is a creative catalyst, inviting all to the joy of creative expression through her writing, coaching, and performing. As an oboist, Merideth has performed with top orchestras in the US and abroad, including the Met Opera and PhillyPops, and is currently the English hornist/Second Oboe of the Chamber Orchestra of NY. She has served on faculties of numerous universities and schools of music, most recently as Associate Professor of Oboe at the University of Delaware. Her education has taken her all over the world—Cincinnati Conservatory of Music, Yale School of Music, Fulbright Scholar to Germany, and The Juilliard School, where she received her doctorate in oboe. She has been a featured speaker at Google, Longy School of Music, ShePodcasts LIVE, Hope*writers, Music Institute of Chicago, and more. As a coach, she has helped thousands of artists overcome creative block through her popular online creative recovery clusters and has served as an executive coach for all types of arts leaders, from major museum directors to deans of conservatories and art schools. Dr. Estevez's award-winning podcast, Artists for Joy, was in the top 250 podcasts in the US in the Self-Help category in January 2023 and is currently top 1.5% of podcasts worldwide. Her first book, “The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life,” debuts in Spring 2024 from Broadleaf Books. Originally from South Carolina, Merideth now resides in Metro Detroit, Michigan, with her husband, Rev. Edwin Estevez, daughter Eva, and son Eli. Here is the link to her Free Bonus Chapter with her Four Curtain Call Questions: https://artistsforjoy.myflodesk.com/s7mi3cvutm   Meredith's Website:  https://artistsforjoy.org/book   If you enjoyed today's episode, please don't forget to subscribe and share it with your friends!   Book a free 30-minute discovery call with Kate Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!  Let's hang out on socials:  IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In this episode of Tales From The Lane, we delve into the perennial struggle many face as they approach the summer months: the challenge of planning and executing a fulfilling and productive summer. Whether you're an artist, educator, or parent, navigating the myriad of end-of-year events, travel plans, and personal goals can feel overwhelming. But fear not, because we're here to guide you through crafting your most successful summer yet. Discover the three essential components to a thriving summer, and how implementing these strategies can transform your aspirations into tangible achievements, whether it's completing a passion project, taking on a new challenge, or simply enjoying a well-deserved break. Learn how to: Choose the right systems for your daily routines to set yourself up for success.  Measure and track progress along the way.  Embrace accountability as a catalyst for consistent action and tangible results, and the best places to find it.   If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Book a free 30-minute discovery call with Kate Download your free 10 Habits for Successful Artists Guide    If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

Hello, friend, and welcome back to another episode of the Tales From The Lane Podcast. I'm your host, Kate Kayaian– a former cellist, and now a writer and coach for high-performing creatives. This is the show where we talk about how to create a life and career that you love–one that brings both creative fulfillment and financial reward–one that makes you feel like you are thriving, instead of merely surviving. We're using business frameworks to help us reach our artistic potential, and we cover everything from mindset obstacles like imposter syndrome and resistance to action-based tactics like scheduling, goal-setting, negotiating, and project creation. Mostly though, this is a place where, as a creative, you can gain the confidence to craft your career in the most fulfilling and aligned way. Stay with us through the end of today's episode as we dive deep into navigating significant career and life pivots. We'll explore what it takes to shift your path toward what truly resonates with you, offering actionable advice and personal anecdotes to guide you. Whether you're contemplating a subtle pivot or a dramatic change, you'll find insights and tips to help make your transition smoother and more intentional. So, grab a coffee, pop in those AirPods, and let's dive in. Here's what we'll be covering in today's episode: The Four methods of navigating change The method Kate used in her own life Financial Preparations: Practical steps to secure your financial stability during a transition. Leveraging Your Current Position: Using existing resources and opportunities to prepare for your new path. Emotional Preparations: Managing the highs and lows that often come with making a major life change. Support Systems: Identifying the key people who will help you through your transition.    If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Download your free 10 Habits for Successful Artists Guide  Book a free 30-minute discovery call with Kate   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

In this episode of Tales From The Lane, host Kate Kayaian explores the unsettling but common feeling of realizing your career has taken a wrong turn. Drawing from personal experiences and client stories, Kate delves into the emotional and practical aspects of identifying when you're on the wrong path and how to course-correct toward a more fulfilling career. Using business frameworks and creative strategies, she offers guidance on how to realign your career with your true passions and goals. Have you ever felt like your career is not where it should be? Maybe you've been working hard, but the passion and fulfillment are missing. In Episode 23, Kate Kayaian shares her own journey of career transformation and provides actionable insights to help you recognize when you're off course and take decisive steps to course-correct. Whether you're a musician, artist, or creative professional, this episode will inspire you to take control of your career path and align it with your true calling.   Discover the pivotal moment that made Kate realize she needed to change her career direction. Learn about "The Path of Not Here" and how it can guide you to the right path. Hear a compelling case study of a client who successfully transitioned from corporate life to a creative career. Get practical steps for identifying and pursuing a career that aligns with your passions. Explore different methods for making a career change, from bold moves to subtle pivots. If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com. Download your free 10 Habits for Successful Artists Guide  Book a free 30-minute discovery call with Kate   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!   Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

   Welcome back to another episode of the Tales From The Lane Podcast with your host, Kate Kayaian. Join Kate as she discusses the chasm that can often exist between knowing what needs to be done, and doing it–especially when it comes to taking action on something that is important to us.    In this encouraging episode, Kate reflects on one of her favorite teaching examples. Filled with thought-provoking questions, this episode will fill you with the drive to stop wasting precious time and go after your true desires.    Key Takeaways: How you can quickly identify your goals and assess your need. the  $100 question Why we choose not to make the necessary changes.   Accessing the drive.  What is your “$100 Bill”?   Check out the OG Blog Post from 2017 here!  Download your free 10 Habits for Successful Artists Guide  Book a free 30-minute discovery call with Kate   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends! Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!    Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com  

Tales From The Lane Podcast: Making Space for What Matters Welcome back to another episode of the Tales From The Lane Podcast with your host, Kate Kayaian. Join Kate as she discusses the pitfalls and importance of carving out space in our busy lives for what truly matters. In this thought-provoking episode, Kate reflects on the importance of strategically slowing down, prioritizing, and making room for the things that bring us joy and fulfillment. Drawing on personal anecdotes and insights from Cal Newport's latest book, Slow Productivity, Kate offers practical strategies for reclaiming your time and creating a life that aligns with your values. Key Takeaways: Reevaluating priorities and making intentional choices Embracing a slower pace to enhance productivity and creativity Letting go of the hustle culture and finding balance in life Identifying areas where space can be created for meaningful activities Transforming busy schedules into purposeful living   Download your free Quarterly Retreat Planning Guide. or your (also free!) 10 Habits for Successful Artists Guide Book a free 30-minute discovery call with Kate.   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!  Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!  Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

Today is a very special episode for me because we have with us, the inimitable Dr. Renee-Paule Gauthier, Violinist, Performance & Life Coach for Musicians, Host of the Mind Over Finger Podcast She is a passionate performer, teacher, and high-performance coach whose career has taken her across the United States and Canada as a soloist, recitalist, chamber musician, orchestral leader, and clinician.  Dr. Gauthier performs with some of Chicago's finest ensembles, including the Chicago Symphony and the Chicago Lyric Opera orchestras, Music of the Baroque, and the Chicago Philharmonic. She blogs about creating a meaningful practice at her website, Mind Over Finger, and hosts the Mind Over Finger podcast.  One of the most popular classical music shows, The Mind Over Finger Podcast offers discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today.  Dr. Gauthier presents masterclasses and clinics on the topics of mindful practice, audition preparation, and anxiety management to audiences across the world.   An accomplished concert artist, Renée-Paule Gauthier was mentioned as “one of the best violinists of her generation" in the book Violin Virtuosos, from Paganini to the 21st Century.  Dr. Gauthier has won awards in several competitions, including the exclusive three-year loan of the Taft Stradivari violin through the 2009 edition of the Canada Council for the Arts' Musical Instrument Bank Competition.  She made her Kennedy Center solo debut in April 2014.  She was Concertmaster of the New World Symphony, in the first violin section of the National Arts Centre Orchestra in Canada, Assistant Concertmaster of the Calgary Philharmonic, and is the Founder and former Artistic Director of the Rendez-vous Musical de Laterrière, a chamber music festival in the province of Québec.  Download your free Quarterly Retreat Planning Guide.  Book a free 30-minute discovery call with Kate.   If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!  Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!  Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com