Podcasts about mindfulness based approaches

Today I had the pleasure of discussing how to live a mindful life with mindfulness teacher, Ted Meissner. About Ted: a meditator since the early 90's, is a UMass Center for Mindfulness Certified MBSR Teacher, and is the host of the podcast Present Moment: Mindfulness Practice and Science and the new video podcast Mindfulness Voyage. He has presented about mindfulness to various groups including Apple, UnitedHealth, Optum, the University of Massachusetts Medical School, the National Black Nurses Association, and others. Ted has been published in Perspectives on Psychological Science, Mindful, and The International Journal of Whole Person Care, and is a peer reviewer of articles for the science journal Mindfulness.  He supervises mindfulness teachers internationally with the Institute for Mindfulness-Based Approaches based in Germany, serves on the board of trustees for The Mindfulness Network in the U.K., has held master classes for the Oxford Mindfulness Foundation, and teaches various mindfulness and burnout courses live online.

Podcast: This week on the show we feature a pre-recorded conversation with Elliot Cohen, author of The Psychologisation of Eastern Spiritual Traditions: Colonisation, Translation and Commodification. This essential book critically examines the various ways in which Eastern spiritual traditions have been typically stripped of their spiritual roots, content, and context, to be more readily assimilated into secular Western frames of Psychology. Dr. Elliot Cohen is a Chartered Psychologist and Senior Lecturer in Social and Interdisciplinary Psychology at Leeds Beckett University, UK. He worked as a Psychotherapist for several years and then worked in Psychiatric units and therapeutic communities in and around Manchester; specializing in Psychodrama, Dramatherapy, Music Therapy and Mindfulness-Based Therapies. He is the current Secretary of the British Psychological Society's Transpersonal Section and an active member of the Discourse Unit, which promotes more critical/radical approaches to Psychology. Elliott has traveled extensively around the Far East where he studied Daoist, Buddhist, and Hindu philosophy. He is an authorized teacher of Buddhist meditation and Mindfulness-Based Approaches from the Dhamma Nikethanaya Buddhist Academy. More information about Elliot Cohen's work can be found at:  Elliot Cohen at Leeds: www.leedsbeckett.ac.uk, Elliot Cohen on Academia.edu: leedsbeckett.academia.edu, Elliot Cohen on Facebook.com: www.facebook.com, The Psychologisation of Eastern Spiritual Traditions at Routledge: www.routledge.com.

Mindful Walking Meditation De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Mindful Walking Meditation. You do not need any previous meditation experience to do this Mindful Walking Practice. You can do it indoors or outdoors, at home or in work. Duration: 13 mins Instructions: You can do this meditation wearing shoes or barefoot. Practice this at work or at home. You can practice this in your garden, in the office, in the park, in your kitchen, at the beach or in any quiet outdoor/ indoor space. All you need at minimum, is a space where you have at least 3 paces to walk. Settle the body and then start this guided meditation. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________   ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor. ____________________________

Standing Body Scan Meditation De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Standing Body Scan Meditation. You do not need any previous meditation experience to do this Standing Body Scan Practice. You can do it indoors or outdoors, at home or in work. Duration: 12 mins Instructions: You can do this meditation wearing shoes or barefoot. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. Settle the body and then start this guided meditation. _______________  NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________   ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor. ____________________________

Mountain Meditation Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. It is suitable in the morning, evening, or anytime in between. You can practice this at work or at home. You do not need any previous meditation experience to do this meditation. Duration: 13 mins Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  ________________ If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.

3 Minute Breathing Space Meditation De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has No background music. You do not need any previous meditation experience to do this meditation. Duration: 3 mins Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _________________ If you would like more information on upcoming online courses & workshops then you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________   ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.

MBSR Meditation Full Practice (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness) De-Stress with this 35 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 8 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness) This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness). Excellent meditation training. Duration: 35 mins STAGE: Full Meditation ( Parts 1, 2, 3 & 4) Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor. -----------------

MBSR Meditation (Part 1,2 & 3) Posture, Breath, the Body, Sensations, Sounds & Thoughts) De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 6 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds & Thoughts). This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds & Thoughts). Duration: 28 mins STAGE : 1, 2 & 3 - (of a 4-part meditation) Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor. -----------------

De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 4 anchors, used to rest the attention on while meditating (Posture, Breath, the Body & Sensations). This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body & Sensations). Duration: 20 mins STAGE 1 & 2 - (of a 4 part meditation) Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. -----------------

MINDFUL LOOKING Practice: A short (17 min) practice, part of the Official 8 week MBSR Online Course with Una Keeley. (Mindfulness Based Stress Reduction). Suitable for a short mindful break at Work or at Home. Sometimes, when we are faced with a stressful event, we may not be able to change the context or the contents that are present in the event. This can trigger a stressful reaction in us. What we can change, however, is our perception. When we do this, it can literally shift our relationship to what is happening. Mindful looking is a practice, which helps us to see more of what is directly in-front of us. It helps us to become aware of the details, to stay with what is in-front of us, and to bring this into clearer sharper view. This ability to increase our awareness, in turn, gives us more information to work with. And this allows us to respond more wisely & mindfully. -------------------------- NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. ----------------------- Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________

De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of breathing. You do not need any previous meditation experience to do this meditation. Duration: 12 mins (STAGE 1 - of a 4 part meditation) Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. -----------------

De-Stress with this 30 min guided Body Scan meditation, which, focuses on the Breath & the Body. This is a gentle invitation to tune into the body. The attention is gently guided through the body, focusing on awareness of sensations. Turning towards this aspect of our experience with compassion, we develop the ability to be anchored and embodied in our bodies. Suitable for Day time or Evening time. A good meditation to practice when feeling stressed, or as a regular physical well-being practice. Duration: 30 mins Instructions: Find a warm comfortable place to lie down on the floor, using a mat or a rug, or on your bed. You can also practice it sitting. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. -----------------------

Inna Khazan, Ph.D., BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance. Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness. She has conducted biofeedback and mindfulness training for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company. Dr. Khazan serves as president of the board of directors for the Institute for Meditation and Psychotherapy (IMP), a board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair-elect. Dr. Khazan is the author of numerous journal articles, the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, and the newly released book, Biofeedback, and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions that are present. As we bring compassion to our internal experience, we develop the capacity to acknowledge, label and 'Be With' the ever changing internal weather patterns, that we find. Turning towards this aspect of our experience with compassion, we develop resilience & emotional literacy. Suitable for Day time or evening time. A good meditation to practice either when emotions are heightened, or as a regular emotional well-being practice. It is best if you have some previous meditation experience, or an established meditation practice before doing this meditation. Duration: 20 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. -----------------------

This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions that are present. As we bring compassion to our internal experience, we develop the capacity to acknowledge, label and 'Be With' the ever changing internal weather patterns, that we find. Turning towards this aspect of our experience with compassion, we develop resilience & emotional literacy. Suitable for Day time or evening time. A good meditation to practice either when emotions are heightened, or as a regular emotional well-being practice. It is best if you have some previous meditation experience, or an established meditation practice before doing this meditation. Duration: 20 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ _______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. -----------------------

De-Stress & take a Short Breathing Space with this 6 min meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has No background music. If you would like to try the meditation with music, it is also available here. You do not need any previous meditation experience to do this meditation, however if you have never meditated before, you may like to begin with the (10 min Awareness of Breathing Meditation).. Duration: 6 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you). __________________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. ----------------- If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/

De-Stress & take a Short Breathing Space with this 6 min meditation (with Music). When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has background music. If you would like to try the meditation with No music, it is also available here. You do not need any previous meditation experience to do this meditation, however if you have never meditated before, you may like to begin with the (10 min Awareness of Breathing Meditation).. Duration: 6 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you). __________________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. ----------------- If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/

De-Stress with this 20 min guided meditation (Breath & Body) This 20min guided meditation, focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness, and to the sensation of the Body as a whole. This is a gentle meditation, which helps us practice noticing the minds habit of chattering / (thinking incessantly), and builds our capacity to shift our attention back to the present moment, through an awareness of breathing. You do not need any previous meditation experience to do this meditation, however if you have never meditated before, you may like to begin with the (10 min Awareness of Breathing Meditation).. Duration: 20 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). __________________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. ----------------- If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/

De-Stress with this 10 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of breathing. You do not need any previous meditation experience to do this meditation. Duration: 10 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff) Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive). Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor. -----------------

This guided meditation focuses on developing compassion / Loving Kindness, for ourselves and others. This meditation helps us practice offering it to both ourselves and then out to family, friends, neighbors and the global community. You do not need any previous meditation experience to do this meditation. Duration: 26 mins Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: https://mindfulnessandcreativity.ie/online-course/ _______________________  If you would like more information on upcoming online courses & workshops then please you may like to ..... Subscribe to the Newsletter: https://mindfulnessandcreativity.ie/book-a-mindfulness-course/ ______________ ABOUT UNA Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford. Training Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector. Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany. ____________________

On Episode 13 we caught up with Fiona O'Donnell, Fiona offers tailored mindfulness courses and workshops in the corporate sector. Clients include Oracle, Google, Arup, Bank of Ireland and many more. Fiona has a Masters of Science in Mindfulness Based Approaches, School of Psychology from Bangor University, Wales completed, as well as Mindfulness Teacher Training Levels 1 & 2 from Bangor University.

Dr. Linda Lehrhaupt and I shared an enlightening conversation about mindfulness. I was especially amazed to discover just how often I spend my days thinking about the past or future rather than enjoying the present moment.  Get the show notes and transcription at https://thekimsutton.com/pp120.

Dr. Linda Lehrhaupt and I shared an enlightening conversation about mindfulness. I was especially amazed to discover just how often I spend my days thinking about the past or future rather than enjoying the present moment.  Get the show notes and transcription at https://thekimsutton.com/pp120.

Listen to the ABCD Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the End Of The Day Gratitude Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Stretch And Breathe Meditationn by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Walking Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Watercooler Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Coffee Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the 3 Minute Breathing Space Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Start Of The Day Gratitude Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Mindful Eating Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Breathing And Smiling Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the 5 Things Meditationby Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Breathing Meditation for adults and older children by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Washing Up Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Dish Washer Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the Breathing Meditation for younger children by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the loving kindness meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

Listen to the bubble meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

How To Re-Pattern Perfectionism & 4 Other Fear-Based Habits That Are Holding You Back with Dr. Gabrielle PelicciDr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at MindBodyGreen, Huffington Post and Thrive Global. Dr. Gabby has traveled to 40 countries, worked with thousands of clients – including celebrities and high profile people – and has more than 2000 hours of training in yoga, bodywork, meditation and energy healing. Dr. Gabby is the founder of Women in Wellness and has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health. Her expertise is regularly featured in National and Local Media such as MSNBC, The New York Post, and U.S. News & World. http://www.gabriellepelicci.com/Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality with Dr. Linda LehrhauptPracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe’s most senior MBSR teachers. https://www.mindfulness-based-teacher-project.org

Who:  Linda Lehrhaupt - Executive Director of the Institute for Mindfulness-Based Approaches and co-author of Mindfulness-Based Stress Reduction The MBSR Program for Enhancing Health and Vitality What We Talked About:  How to reduce stress in your life.  Linda is one of the foremost experts in the world on the topic of mindfulness and in this interview she revealed several techniques that you can do every day for mindfulness-based stress reduction.  In this interview, Linda shared what they are learning and teaching at the Institute for Mindfulness-Based Approaches in Germany and how you can take their methods and discoveries and incorporate them into your day-to-day life.  If you are suffering from overwhelm or chronic stress, then this interview is for you! Where to Learn More:   http://newworldlibrary.com/BookProducts/ProductDetails/tabid/64/SKU/84793/ www.institute-for-mindfulness.org https://itunes.apple.com/us/podcast/mindfulness-based-teacher-project/id1083305202?mt=2 http://www.themindawareshow.com  

This week on Relationships 2.0 my guest is Linda Lehrhaupt, PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality About the book: Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help. About the author: Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe’s most senior MBSR teachers.

Did you know that April is Stress Awareness Month? Today, we are joined by Dr. Linda Lehrhaupt who will share with us some Mindfulness-Based Approaches to Stress Reduction. Linda Lehrhaupt PhD, is the Founder and Executive Director of the Institute for Mindfulness-Based Approaches, the oldest training institute of its kind on the European Continent. As a teacher, trainer and supervisor in mindfulness-based interventions, she is recognized internationally as one of the pioneers in their implementation in health care, society and personal development. Dr. Lehrhaupt is the author of several books and co-author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality. Visit www.institute-for-mindfulness.org. Donate to the America Meditating Radio Show! Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.

Founder of the Institute for Mindfulness-Based Approaches and author Dr. Linda Lehrhaupt has created one of the largest professional training institutes of its kind in Europe. Listen in on our conversation about business and mindfulness!

March 28, 2016 Awakening with Bill Elliott @ 8 pm EST Author and seer Dr. Lauren Cielo joins Bill Elliott for an hour of discussion about Spiritual Contracts. What they are, how they impact our day to day lives and how we get in and out of them. This will be a fantastic hour of discussion.  Tune in by phone or online. The Paul Crouse Show @ 9 pm EST “Mindfulness Training” with Dr. Linda Lehrhaupt - Mindfulness is the capacity to pay attention on purpose in the present moment non-judgmentally, and with kindness. This month, Paul interviews Zen teacher Dr. Linda Lehrhaupt, who is the founder and executive Director of the Institute for Mindfulness-Based Approaches in Bedburg, Germany. During this interview, Linda and Paul discuss how mindfulness training can help people from all walks of life deal with the challenges of the modern world, including stress and chronic pain. Please view our Disclaimer for our radio programming. http://www.starnations.org