FitVision Business of Wellbeing Podcast

In this short episode, I explore stress tolerance as a critical skill for leaders navigating the pressures of modern work. With nearly 60% of employees reporting they feel stressed most of the time, the cost of ignoring stress in leadership is rising. But this isn't about pushing through or waiting for the next break. I unpack why expanding your Window of Tolerance—a concept from Dr. Dan Siegel—is key to staying composed, thinking clearly, and leading effectively under pressure. We also dig into simple, practical ways to build stress tolerance through goal setting, daily planning, and visualisation—tools that sharpen focus, reduce overwhelm, and keep you grounded in purpose.

In this first episode of The Leadership Paradox series, I introduce the core idea: why today's most effective leaders are increasingly at risk of burnout — and why achieving both high performance and personal wellbeing is not a given, it's a skillset. I'll share why I believe this is one of the most urgent leadership challenges of our time, based on research and what I see in boardrooms, coaching conversations, and leadership teams. We'll explore the key tension at the heart of the paradox: the more trusted, capable, and high-performing you become, the greater the risk to your own energy, clarity, and wellbeing — unless you consciously develop new habits and skills. And I'll outline the roadmap for this series: the core skills transformational leaders need to master to thrive sustainably — not just perform, but grow and stay well while leading. If you're a leader who wants to scale your impact without sacrificing yourself in the process, this series is for you.

Today on the Lead Well podcast my guest is David Crimmins, a seasoned leader with a deep track record in health-tech, scaling businesses, and securing investment for high-growth companies. As the former CEO of WebDoctor—now Medihive—David led the company through two major investment rounds, growing its valuation to over €60 million and strengthening its position in the digital healthcare space. Before that, he was a key player in the success of GloHealth, helping to build one of Ireland's most innovative health insurance providers. His leadership journey also includes earlier roles at Tesco and Citibank, where he honed his skills in marketing, sales, and commercial strategy. In this conversation, we're diving into what it takes to scale a business, make tough leadership decisions, and stay resilient under pressure. We'll talk about: The biggest lessons David learned transitioning into the CEO role. How to balance growth and culture while leading in a high-stakes industry. His personal strategies for handling pressure, maintaining focus, and leading through uncertainty. Whether you're a CEO, an aspiring leader, or just interested in how high-growth businesses succeed, there's a lot to take away from this conversation.

Today, on the Lead Well podcast I am joined by Professor Maura McAdam, a globally recognised expert on entrepreneurship, gender, and leadership. Maura is a Professor of Management at Dublin City University (DCU) and Director of Entrepreneurship at the university. She has spent her career challenging traditional narratives around entrepreneurship, examining how gender, identity, and power dynamics shape access to funding, networks, and leadership opportunities. Her research has covered everything from women's entrepreneurship and venture accelerators to business model innovation and entrepreneurial identity. Maura has been named among the top 2% of global researchers for impact and is a sought-after voice on how we need to redefine success in leadership and business. In today's conversation, we'll explore: The myth of the ‘underperforming female entrepreneur'—why the real issue isn't capability, but systemic bias. How start-up culture and venture accelerators reward a narrow, hyper-competitive leadership style—excluding those who don't fit the mould. Why success in entrepreneurship shouldn't always be measured by rapid scaling and aggressive growth. How leaders can sustain high performance without burning out. If you're an entrepreneur, a leader, or someone who wants to challenge outdated leadership models, this episode is for you.

In this episode of the Lead Well Podcast, I'm joined by Fredericka Sheppard, co-founder and Managing Director of Voltedge Management, to discuss her journey as a leader and entrepreneur. Fredericka shares the challenges and lessons she's learned while building her business and navigating the evolving landscape of leadership and HR. We explore how HR must evolve to meet the challenges of modern leadership, the role of empowerment in high performing teams and what it takes to unlock people potential in today's workplace. Packed with insights on leadership, resilience, and growth, this episode is a must-listen for leaders, entrepreneurs, and HR professionals alike. To find out more about Fredericka and Voltedge https://www.voltedge.ie/

Today, I'm joined by Nick Charalambous, Managing Director of Alpha Wealth and a leader with over 25 years of experience in the financial services industry. From his early days in investment banking to founding and growing a thriving advisory firm, Nick has consistently demonstrated resilience, strategic thinking, and a strong commitment to empowering his clients. In this episode, we'll explore Nick's leadership journey—his approach to managing performance under pressure, how he maintains a healthy work-life balance, and the strategies he uses to lead his team effectively in a high-stakes industry. We'll also touch on some practical financial advice for business founders and leaders. To find out more about Nick and Alpha Wealth go to https://alphawealth.ie/

In today's episode of the Lead Well podcast, I'm excited to be joined by Emma Kennedy, the founder and CEO of Grafter, a company transforming the way we work. Founded in 2021, Grafter offers high-end office solutions that include private offices, co-working spaces, and meeting rooms in Ireland and the UK. In this episode, we dive deep into Emma's entrepreneurial journey, exploring how she launched and scaled Grafter amidst the challenges of a pandemic and her vision for the future of flexible workspaces. We'll talk about the essential elements of leadership and adaptability, her unique approach to balancing business growth with personal demands, and how Grafter is setting new standards in creating a true “home away from home” experience for its members. Whether you're interested in the future of work, entrepreneurship, or leadership insights, this episode is packed with valuable takeaways. To learn more about Emma and the team at Grafter visit https://www.grafterhouse.com/

In the latest episode of the Lead Well Podcast, I sit down with Andy Kenny, co-founder of Misneach Ukraine, an organisation that's making a real difference in the lives of those impacted by the war in Ukraine. Andy's journey from personal trainer and gym owner to humanitarian leader is truly remarkable, and today we explore the motivations, challenges, and success behind his work. Tune in as we discuss what led Andy to create Misneach Ukraine, the invaluable support the organisation provides on the ground, and the pivotal role the Irish community has played in backing this mission. We also dive into the personal moments that have shaped Andy as a leader, his reflections on resilience, and what the future holds for both him and Misneach Ukraine. Whether you're interested in leadership, humanitarian work, or simply want to hear a story of incredible transformation, this episode will leave you feeling inspired and moved. See more of Andy and the teams work at https://www.misneachukraine.com/

On this weeks Lead Well podcast I am joined by Jonathan Logue. After over a decade at LinkedIn as a Senior Director of Talent Development, Jonathan left earlier this year and founded Logue&Co, a HR advisory and coaching company. We will be discussing his transition back to entrepreneurship, the lessons he learned while working with senior leaders in one of worlds largest organisations and his own insights on the future of leadership and talent development. To find out more about Jonathan and his work click the link https://www.linkedin.com/in/jonathanlogue/

On this week's Lead Well podcast I sat down with Jane Asple, founder of Emma by Jane. Emma by Jane is known for creating high-quality, well-priced luxury jewellery and leather handbags. The brand has gained significant recognition, with features in British Vogue in recent years. Jane and I discuss creating balance in the key areas of your life to benefit your business, how to boost your self-belief and the skill of taking brave and calculated risks in business. Jane initially secured an investment on the TV show Dragons' Den but ultimately decided to go it alone, self-funding the business. We discuss the challenges she faced, the lessons she learned, and her unique approach to leadership and creativity. Whether you're an aspiring entrepreneur, a creative professional, or someone looking for a dose of inspiration, this episode is packed with valuable insights and actionable advice. To learn more about Jane and her business visit: www.emmabyjane.com

5 key lessons from season one of the Lead Well Podcast. This episode is a practical guide to building self-belief, whether you are a business founder, manager or just looking to take on that next challenge.

This week on the Lead Well podcast I am joined by Daniel Davey of daveynutrition. Daniel is an author, founder and coach and has previously worked as the performance nutritionist to both Leinster Rugby and Dublin Football. We discuss a range of topics relevant to both business and life. Daniel shares his approach on how he brings his team together around a shared vision and what he learned in this regard from his time in high performance environments. Daniel also speaks candidly about the importance of clarity around his own goals and the process he has built to achieve these goals. We unpack managing perfectionist tendencies, challenging that inner critic and much more. If you want to know more about Daniel and his work check out: https://www.daveynutrition.com/

On this weeks Lead Well podcast I am joined by Amy O'Flaherty and Fergus Kerrigan. Amy and Fergus are the founders of Ethos and Tru Health. Both hail from corporate backgrounds, with Amy from Dublin and Fergus from Galway. Their journey into wellness began after experiencing significant health issues related to stress and their demanding corporate careers. Their personal health matters motivated them to explore natural remedies, leading them to discover the benefits of CBD and other natural supplements. This exploration inspired them to leave their corporate jobs and start Ethos in 2020. They focused on creating functional health products, including CBD oils, supplements, teas, and balms, all designed to support stress management, gut health, and overall well-being. Their products are now stocked in over 300 stores across Ireland, the UK, Spain, and Malta, making Ethos one of the fastest-growing wellness brands in Ireland. This journey has led to the birth of a new business Tru Health. Tru Health is an advanced clinic reshaping how we think about and create health. On today's episode Amy and Fergus share their founders journey to date, including the initial steps they took to bring their business idea to life and the significant challenges they faced and how they overcame them. To find out more about Amy and Fergus check out Truhealth.co

In the latest Lead Well podcast episode, Nick Lawlor, founder of Employee Financial Wellness (EFW), recounts his entrepreneurial journey from establishing Lawlor Financial Planning in 2011 during Ireland's financial crisis to the recent acquisition of EFW by UK-based Wealth at Work. Nick started his career helping individuals navigate financial turmoil, recognising the profound connection between financial stress and mental health. This experience inspired him to co-found a division at New Beginnings in 2014, focused on providing financial advice. Realising the need for proactive financial education, Nick launched EFW in 2017 to empower employees with the tools for financial planning and well-being. His dedication was underscored by completing a master's degree in workplace wellness, which has helped position EFW as a leader in Ireland's emerging financial wellness sector. Nick's vision, accelerated by the Wealth at Work partnership, aims to address the cost of living crisis and enhance employee support through comprehensive financial education programs. To learn more about Nick and EFW check out https://employeefinancialwellness.ie/

On this week's Lead Well Podcast, I welcome Mark Donnelly, founder, public speaker and mental health advocate. Mark is the founder of HUH Clothing, a mental health and well-being clothing brand based in Ireland, founded in 2020. After personal experiences with OCD, anxiety, and self-confidence issues, Mark combined his passion for mental health advocacy and business to create a brand that facilitates conversations around mental health through fashion. Mark shares candidly why he started his business, aiming not only to be a success in the fashion industry but also to advocate for mental wellness. He opens up about his own battles with mental health challenges, providing insights into how he has managed these struggles while steering a successful company. Mark also provides tips on how we can remain happy in the present, while also having big ambitions for the future. Join us for another episode where we delve into the intersection of entrepreneurship, leadership, and personal well-being. Check Mark and HUH Clothing out - https://huhclothing.com/

On this week's Lead Well Podcast, I welcome Dave McHugh Founder of Line Up Sports. Dave's career has taken him on an incredible journey and he is now seen as one of the leaders in Ireland in professional athlete management. Dave has been surrounded by high performing athletes on a daily basis from Rob Kearney and Annalise Murphy to Gary and Paul O'Donovan and Kellie Harrington. Dave shares key insights into how we can take control of our situation regardless of the circumstances and perform at a high level in work while still prioritising the things that matter most to us. Dave and I also discuss how reflection and allowing yourself to disconnect from technology helps you reset, reassess and focus. From a leadership standpoint Dave speaks to how vital it is to understand the importance of developing your process, making sure that you are doing the simple things well on a consistent basis. Find out more about David and LineUp Sports at: Website: lineupsports.ie LinkedIn: www.linkedin.com/company/lineup-sports/

This week on the podcast I sit down with Thorbjorg Helga (Tobba) Vigfusdottir, the founder and CEO of Kara Connect, an industry leading workplace mental health solution. Discover the story behind her journey from a cognitive psychologist and city councillor to becoming a tech entrepreneur who's making significant strides in connecting therapy specialists with those in need. Tobba shares her insights on overcoming geographical and logistical barriers in healthcare, the future of digital health, and how her innovations are empowering professionals and patients alike. Whether you're passionate about healthcare, technology, or entrepreneurship, this episode is packed with inspiration and forward-thinking ideas that are shaping the future of telepractice. Tune in to learn how Tobba is not just navigating but also creating pathways in the digital transformation of health and educational services.

In this week's episode I sit down with Seán Kinane, founder of Health Matters. Health Matters was set up 13 years ago by Seán following his time in Australia. They specialise in fitness and performance testing, primarily offering VO2 max testing and metabolic testing in both sport and business. Seán has conducted over 20,000 tests, the highest in Europe and Health Matters have close to 500 five star google reviews to date. This episode offers a real insight into Seán's journey from identifying a niche market, to building one of the leading performance companies in Ireland. Throughout, we gain strategic insights behind Health Matters success. Seán will share invaluable business lessons, including the importance of not letting early failures impact the confidence and belief you have in your product. Once again we get to delve into a founder's philosophy on work-life balance, offering listeners a perspective on how personal well-being fuels professional excellence. To find out more about Seán and Health Matters check out www.myhealthmatters.ie

On this weeks episode I sit down with Erica Hargaden, founder of Babogue Sleep Solutions. This episode offers a rare glimpse into Erica's journey from grappling with her child's sleep challenges to establishing a globally acclaimed consultancy. Erica shares strategic insights behind Babogue's success, from leveraging digital platforms to scaling an online presence that has touched the lives of over 4,000 families worldwide. Erica's expertise not only spans the intricacies of child sleep patterns but also the blueprint for cultivating a thriving online business in the wellness and parenting space. Erica will share invaluable business insights, including the importance of the strategic use of social media and video-based courses for global reach, and the impact of networking and support programs like the Women's Inspire Network on her company's growth. Throughout the episode we also delve into Erica's philosophy on work-life balance, offering listeners a perspective on how personal well-being fuels professional excellence. Erica's holistic approach to entrepreneurship, emphasising continuous learning, community building, and the innovative delivery of services, serves as a beacon for aspiring entrepreneurs in the digital age. Tune in to uncover the secrets to turning personal passions into a successful enterprise that makes a real difference. To find out more about Erica and Babogue check out https://babogue.com/

In this weeks episode, we dive deep into the heart of creating equitable workplaces with Michelle O'Keeffe, the multi-award-winning entrepreneur, digital marketing expert, and co-founder of Platform55. Michelle's journey from becoming the Managing Director of the Irish Times Digital Media Agency (Electric Media) just 24 hours before her first child's birth, to pioneering a change in how workplaces support working parents, is nothing short of inspirational. Join us as Michelle shares her personal and professional evolution, highlighting her transformation into a champion for working parents. With a clear mission, Platform55 was conceived to challenge the status quo and foster an environment where parents can thrive both at home and in their careers. Michelle's story is a testament to the power of vision, determination, and the importance of supportive workplace cultures.Whether you're a working parent, a manager looking to create a positive experience for parents in your team, or an organisation aiming to be an employer of choice, this episode offers invaluable insights and inspiration. Tune in to learn how you can be part of building a more equitable future for organisations and working parents alike. For more information on Platform55 check out www.platform55.com

On this week's episode of the Lead Well Podcast is Gary Fox, founder, entrepreneur and podcaster. In our conversation, Gary shares key insights gained from interviewing over 200 founders on his podcast The Entrepreneur Experiment. Even more importantly, Gary unpacks some of the challenges he has overcome in business and life and offers tips on how we can all master, brain and body. Whether you're an aspiring entrepreneur, a seasoned business leader, or simply someone passionate about personal development, this episode is packed with actionable advice to help you in all areas of life.

In our latest episode, we delve into the crucial topic of Mental and Emotional Energy and Wellbeing with a very special guest - CEO and Entrepreneur Shane Tobin of Lowquotes.ie and TrueWealth.ie Listen as we explore: Shane's own incredible rise in business and the barriers he had to overcome. The unique challenges leaders face in managing their mental and emotional health. Practical strategies for maintaining wellbeing in high-pressure environments. Insightful personal stories from Shane, revealing how he navigates stress and maintains balance in order to perform. This episode is not just for CEOs and entrepreneurs, but for anyone looking to understand the complex dynamics of managing your energy in the professional world. Whether you're climbing the corporate ladder, running your own business, or just curious about wellbeing and performance, this episode has something for you. If you are interested in hearing more about Shane and the work he does check out: Lowquotes.ie and Truewealth.ie

How we Avoid the Identity Trap This week I explore the intriguing connection between identity and self-worth. In my latest podcast, we dive deep into this fascinating topic. Here's a quick snapshot of what you'll find: Understanding the Identity Trap: Explore how chasing success can sometimes lead to feelings of inadequacy when we anchor our self-worth in the wrong places. Unnoticed Success: Learn why acknowledging your achievements doesn't diminish your drive; it ignites higher fulfilment and confidence. A Multidimensional Identity: Reflect on how you describe yourself and why a multidimensional identity matters. Discover the values that truly represent who you are. I also share three key takeaways to boost overall well-being and performance.

Brian is a wellbeing educator, speaker and adviser supporting organisations to promote and sustain wellbeing within their workplaces. He is the founder of Workplace Wellbeing Ireland and The Work Well Institute and is responsible for the design and delivery of the Postgraduate Certificate in Workplace Wellness at Tangent, Trinity College Dublin. He is the host of The Work Well Podcast. In his spare time Brian is bringing free resistance training to every county and community in Ireland through his parkHIIT project. Brian Crooke is a wellbeing educator, speaker and adviser supporting organisations to promote and sustain wellbeing within their workplaces. He is the founder of Workplace Wellbeing Ireland and The Work Well Institute and is responsible for the design and delivery of the Postgraduate Certificate in Workplace Wellness at Tangent, Trinity College Dublin. He is also the host of The Work Well Podcast. In his spare time Brian is bringing free resistance training to every county and community in Ireland through his parkHIIT project. In today's episode we dive into: - Trends both positive and negative in the area of workplace wellbeing, with our new hybrid ways of working. - How organisations can start to build a strategy around culture change, diversity and inclusion, wellbeing, and mental health in the workplace. - Brian's 8 Step Framework for creating, implementing and sustaining Workplace Wellbeing Programmes. - Brian's own mission and what drives the work he does. I would highly recommend signing up to Brian's weekly newsletter and keeping an eye out for his fantastic events. To find out more about Brian and the work he is doing go to: https://www.workwellireland.ie/

In our latest podcast episode, I share practical tips to expand your window of tolerance and effectively manage stress in daily life. Stress tolerance is the capacity of an individual to endure stressful situations without being overwhelmed or incapacitated by the pressure. It's a vital aspect of mental resilience and adaptability. Dr. Dan Siegel describes the concept of the "window of tolerance" as the optimal zone where we can effectively cope with stress and process emotions without becoming excessively anxious or shutting down emotionally. The Window of Tolerance is like a band within which we function optimally, displaying adaptive responses to life's challenges. When we're within this window, we're better able to regulate our emotions, think clearly, and make informed decisions. It's a state of being emotionally responsive and mentally attuned.

Excited to Spotlight Mental Health in the Workplace with the incredible Barbara Louise Brennan. A highly esteemed trainer and facilitator, and an inspirational ‘thought leader' in her field, Barbara has over 14 years' experience in changing the culture of mental health at all levels of society. Her desire to bring a message of hope and share the knowledge that people who have struggled with their mental health can and DO recover, is at the heart of her work, and comes from her own lived experience of surviving suicide and overcoming severe and long-term mental illness. Barbara uses her passion and experience to give voice to people with lived experience of mental health difficulties, inspire a message of hope and recovery and ultimately spark an international conversation on reducing stigma and raising awareness about mental illness and recovery. Barbara led ‘See Change', the national stigma reduction programme which is famed for the iconic Green Ribbon campaign for the last 5years as part of her work. She has also been part of the Global Anti Stigma Alliance inspiring change internationally. A regular contributor to national mainstream media and social media, Barbara is at home speaking to local community groups, CEO's or senior leaders in the public and corporate world. She has lectured at Dublin City University, Trinity College Dublin, and University College Cork inspiring people to think differently about mental health and wellbeing. In the national discourse on mental health, Barbara has been a driving force for change, providing guidance to influential policy bodies like the National Office for Suicide Prevention, Irish Human Rights and Equality Commission, Mental Health Commission, and numerous major corporations. Barbara and I discuss; reducing the stigma of mental health, Identifying stigma as silence and practices to improve mental wellbeing. This episode will help us recognise and hopefully reduce stigmas, provides actionable insights, and promotes understanding around mental health challenges that impact us all. To find out more about Barbara and to get in touch go to - www.elephantintheroom.ie www.barbarabrennan.ie

Each week on the podcast we dive into a topic, which is critical to individual, team and organisational performance and well-being. The teams at Fitvision and Leaders Connect build strategies, systems, and processes to help you create a healthier, happier and more productive workforce.

Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche. Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. In this episode we discuss strategies to enhance our mental & emotional wellbeing. Many of us in todays society can feel overly burdened with increasing levels of unhealthy stress, anxiety and unhappiness. The result of this, is that it can all too easily land us in a place where we don't feel consistently good within ourselves, or good about ourselves and life. This is where meditation and taking a more mindful approach to everyday life can act as practical tools, anyone can learn to change this, to learn what it means to take really good care of, and discover our potential to continually improve. Throughout this episode, Adam mentions that as a result of this, we discover what it means to feel increasingly - and more consistently - good within ourselves, good about ourselves (and our potential to live with increasing inner calm, happiness and wellbeing) and good about life. To find out more about Kadam Adam Starr: https://meditateinireland.com/

Peter founded Lifestyle Awareness after working as a Senior Occupational Therapist for 18 years in all areas of Mental Health. Over the years he began to question and wonder if it was possible to work with people much earlier than in crisis and what early intervention and prevention may actually look like. As part of his own wellness path, he realised that one of the things that impact all areas of life, performance and mental well-being, is our mind, yet most of us are never taught how to use our minds properly in a practical and evidenced based way. This development of key mental skills for mental fitness is a topic we unpack in today's episode. Clinically Peter has worked at South London & Maudsley (SLAM), Saint John of God Hospital, Saint Patrick's Hospital and The Dean Clinic and continues to be a trainer with Mental Health First Aid Ireland. Peter's mission is to empower ten million people to learn the mental skills to stay well, navigate change and uncertainty, so they can then support and teach others to do the same. We hope you enjoy our episode. Find Peter at https://lifestyleawareness.ie/ To find out more or to sign up for the FITMINDS Programme follow this link https://lifestyleawareness.thinkific.com/courses/fitminds

On the Fitvision podcast this week I am joined by David Liddle. David is a thought leader in the areas of organisational dynamics, conflict resolution, and transformational culture. He is CEO of The TCM Group, founding president of the Institute of Organizational Dynamics and author of two books: Managing Conflict and the recently published Transformational Culture which I highly recommend. David has spent the last 30 years reframing HR systems, management processes, and leadership behaviours and we explore this journey in some detail throughout the episode. His vision for TCM was, and still is, to reduce the negative impact of conflicts and complaints by creating the conditions for employees and managers to have quality conversations. He is the creator of the FAIR Model™ which is the benchmark mediation and investigations model in use in workplaces across the UK, and of the Resolution Framework™, which has been adopted by numerous organisations to replace their discipline and grievance procedures. He was also named one of Human Resources Most Influential Thinkers in 2021. To find out more about David and the TCM Group go to: Website: https://thetcmgroup.com/ LinkedIn: https://www.linkedin.com/in/liddledavid/ Twitter: https://twitter.com/david_liddle To find out more about Fitvision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

In our latest episode, we are joined by Sophie Moran, Programme Manager at IBEC. Sophie is responsible for managing the initiatives and programmes run with IBEC's KeepWell Mark (Ireland's Corporate Wellbeing Benchmark). The KeepWell Mark is a badge of honour for many of Ireland's largest companies, it stands as a clear commitment to improving and developing employee wellbeing within the organisation. In our conversation, we discuss the importance of organisations looking at excelling in employee wellbeing as a strategic objective not just as a tick-the-box exercise. And, although, in some cases, initiatives cannot be measured in a binary fashion they have long-lasting effects on the overall performance of the employee. Mark and Sophie also have a closer look at some of the very intriguing research completed by IBEC recently which looks at how wellbeing is viewed in the workplace and what key insights have been highlighted throughout. If you would like to find out more about the Sophie Moran and the KeepWell Mark follow the links below: LinkedIn: https://www.linkedin.com/in/sophiemoran/ KeepWell Mark: https://www.ibec.ie/employer-hub/corporate-wellness/the-keepwell-mark-public-page KeepWell Summit: https://www.ibec.ie/connect-and-learn/events/upcoming-events/2022/keepwell-summit-2022/general-details To find out more about Fitvision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

Ruth McCarthy is a Thought Leader in the space of the Thinking Environment. She is a facilitator, coach, teacher, and speaker on all things involved in fostering and introducing a thinking environment into any situation. In this week's podcast, Mark and Ruth discuss how to create the thinking environment within our teams and the impact that this can have, not only, on the projection of the team but, also on each team member's career. Ruth breaks down the ten components that lead to such a beneficial environment tying in neuroscience and psychology while also dispelling the old saying to "Pay Attention" and turning it into "Giving Attention". Don't miss out on this episode you are sure to learn something new that could have an impact on you in the future. Find out more about Ruth and her work through the below links: Website: https://www.thinkitthrough.co.uk/ LinkedIn: https://uk.linkedin.com/in/ruthmccarthy100 To find out more about Fitvision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

The Fitvision Podcast is back! We are delighted to have Fiona Descoteaux, Founder & CEO Innovate Communities as our first guest joining us as we get kick started into our new season. Fiona has a wealth of experience working across non profit organisations and the local development and social enterprise sectors. Innovate Communities works within communities to create solutions that lead to sustainable and long term improvements within the locality. On this episode of the Fitvision Podcast Mark and Fiona discuss the all too common cognitive barrier of imposter syndrome. In many cases this can be debilitating when you are trying to progress in your career but there are ways to overcome it which we identify today. Also we look at where our passion comes from and how we can use that passion to push ourselves onto greater heights. If you would like to find out more about Fiona or Innovate Communities see below: LinkedIn: https://ie.linkedin.com/in/fionadescoteaux Website: www.innovatecommunities.ie To find out more about Fitvision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's episode we are very excited to be joined by Mark Watson, CEO of ABI Wellness and host of the Brain Mastery podcast. Mark has dedicated his life to helping those with traumatic brain injuries recover and rehabilitate while looking to pass this knowledge on through teaching and education. In our conversation today we speak about how vital it is to surround yourself with people who can challenge you and who you can learn from as mentors and contemporaries. Mark explores how we can make long term changes within our cognitive functions and how we can embrace a more beneficial inner dialogue to help reinforce a positive mindset. Throughout the podcast Mark passes on some fantastic reading and listening recommendations for anyone looking to boost their performance, make sure you all listen out for them. To find out more about Mark Watson find him at: Podcast: https://podcasts.apple.com/ca/podcast/brain-mastery/id1551522379 LinkedIn: https://www.linkedin.com/in/mark-watson-ma-a310b626/?originalSubdomain=ca Website: https://www.abiwellness.com/ To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On episode 4 of Lessons Learnt From Lockdown we are delighted to be joined by Pamela Laird, Founder and CEO of Moxi Loves an Irish based cosmetics company making waves at home and abroad. Pamela is coming off the back of successful appearances on not only the Irish Dragons' Den but also on the UK Apprentice making the final 3 contestants. Mark and Pamela speak to the experiences of an entrepreneur, from managing the highs and lows of business, to dealing with imposter syndrome and trusting your gut when making big decisions. They also discuss Pamela's journey building a business concept into an organisation selling products around the world and how to navigate some of the common traps along the way. This episode is not to be missed. If you would like to find out more about Pamela and Moxi Loves find her at: Website: www.moxiloves.com Instagram: @moxiloves LinkedIn: https://ie.linkedin.com/in/pamela-laird-471852150 To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's episode of Lessons Learnt From Lockdown, Mark was joined by Tony McDonnell who was recently named Global Head of Alternative Investments for HSBC Securities Services. A former highly competitive football player for UCD AFC with over 300 appearances for the club, Tony has now become one of Ireland's leading names in hedge fund and private assets strategy. In their conversation Mark asks Tony to reflect on his journey as an executive and athlete and to pinpoint some of the key building blocks to his success. Tony speaks to the importance of developing resilience in order to lead and they also delve into effective management and leadership practices. They also discuss the process of building mental skills that assist us in all aspects of life. We hope you enjoy this episode as for us, it is a must listen packed with some fantastic insights into leadership, resilience and decision making. To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's episode of Lessons Learnt From Lockdown we were delighted to be joined by Hilda Hamilton, Marketing Director for CRM Interior Fit-Outs. Hilda recently completed a cycle of over 600km from Mizen Head to Malin Head in less than 24hrs raising much need funds for Cycle Against Suicide a charity which is very close to her heart. Hilda and Mark delve into her preparation for the challenges that faced her over the arduous 24hr journey, from her need to overcome self doubt and a negative dialogue to the physical toil she would have to endure. In our conversation Hilda speaks about some of the mental health struggles that she has overcome and how vital it is to be able to focus on the positive in your life. Hilda has an inspiring story to tell full of challenges met and lessons learnt along the way. We hope you enjoy this episode. To find out more about Hilda and her work find her at: LinkedIn: https://www.linkedin.com/in/hilda-hamilton-267b0821 Website: https://www.crmfitouts.ie To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

Energy Management Part 1 (Business Of Wellbeing Shorts) by Mark O Reilly

Welcome back to the Business of Wellbeing Podcast for our first episode of season 4 "Lessons Learnt From Lockdown". We are delighted to be joined by Kingsley Aikins the CEO and Founder of The Networking Institute. Kingsley has spent time living and working all around the globe most notably as the President of the Ireland Funds for 17 years, raising over €250 million for projects in Ireland. Throughout our conversation we speak to how vital it is to commit to growing and cultivating your network on a consistent basis. As Kingsley puts it "Your Network is your Net Worth". We also touch on the importance of awakening your sense of gratitude and how in order to be successful you must be willing to develop the skill of listening. Be sure to watch out for some of Kingsley's fantastic advice on how to be cognisant of the potential in any conversation and interaction. Find out more about Kingsley and The Networking Institute below: LinkedIn: https://www.linkedin.com/in/kingsleyaikins/ Website: https://thenetworkinginstitute.com Twitter: @kingsleyaikins To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

As season 3 of the Business Of Wellbeing Podcast comes to a close we were joined by Cillian Reardon the Head of Athletic Performance for Glasgow Warriors Rugby and former Senior Performance Coach at Leinster Rugby. Cillian has had an incredible journey so far through his career from working with the likes of Jim Gavin with Dublin GAA to Joe Schmidt and Leo Cullen with Leinster Rugby. Cillian did this all while finishing his PhD and competing as a Professional Boxer. This week's episode is packed with insights from how we can develop clarity and plan towards the things that we want to achieve, to looking deeply into what it takes to create a high performance environment individually and within teams. The whole team at FitVision would like to thank all of our guests from the past season who gave up their time to share their knowledge and experience with our listeners. If you would like to find out more about Cillian follow the links below: LinkedIn: https://www.linkedin.com/in/cillian-reardon-b9228564 Twitter: @cillianreardon Download our brochure: www.fitvision.ie/2021-brochure To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

From Journalist to Barrister to TV & Radio Contributor and now CEO all while raising a family of 5 and completing 9 marathons. We are very excited for our latest guest this week. Aileen Hickie, CEO of Parentline, who joined us and gave some fantastic insights in to her personal journey. Aileen and Mark delved into the concept of acceptance, not only for yourself but for your family and those around you when it comes to being successful. Their conversation also brought up the fact that we all will have busy lives but it can't be the excuse for you not to go after the things in your life that matter most to you. Download our brochure: www.fitvision.ie/2021-brochure To find out more about Aileen and Parentline see the links below: Website: https://www.parentline.ie/ Twitter: @ParentlineIre , @aileenhickie To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's episode of the Business of Wellbeing Podcast, we were delighted to have David McKernan Founder of Java Republic and Executive Director of BiaVest, Ireland's only dedicated food investment vehicle. From taking the leap to start his first business to travelling the globe searching for the highest quality coffee beans to now passing on his knowledge and helping to invest in Irish owned food start ups David has had an amazing journey to date. In their conversation Mark and David speak to the importance of taking chances, the impact of mentorship and how vital it is to build a business with the right people around you. Download our brochure: www.fitvision.ie/2021-brochure To find out more about David and BiaVest see the links below: Website: https://davidmckernan.com/ BiaVest: https://biavest.com/ Twitter: @David_Mc_Kernan To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this weeks podcast Mark was joined by Jenny Coady, Performance Coach for West Ham Utd and former international basketball player. Jenny brought a wealth of experience to the conversation which allowed us to explore coaching not just in relation to sport but also how it translates to the business world. Throughout the podcast you will be treated to some of Jenny's fantastic insights in to how she supports her athletes to perform on the highest levels and also how we can all take some of these same tools and implement them in our own lives. Specifically Mark and Jenny spoke to the importance of building in time for reflection and using it to assess your past and future performances to ensure success. Download our brochure: www.fitvision.ie/2021-brochure To find out more about Jenny and her work follow the links below: LinkedIn - https://uk.linkedin.com/in/jenny-coady-1a308a49 Twitter - @jennycoady10 To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's Business Of Wellbeing Podcast, Mark welcomed on David McHugh Founder of Line Up Sports and as we found out through our conversations a former competitive international sailor. David's career has taken him on an incredible journey and he is now seen as one of the leaders in Ireland in professional athlete management. David is surrounded by high performing athletes on a daily basis from Rob Kearney and Annalise Murphy to Gary and Paul O'Donovan and Aidan O'Shea. David shares key insights into how we can take control of our situation regardless of the circumstances and perform at a high level in work while still prioritising the things that matter most to us. Mark and David also discuss how reflection and allowing yourself to disconnect from technology helps you reset, reassess and focus. From a leadership standpoint David speaks to how vital it is to understand the importance of not cutting corners, making sure that you are doing the simple things well on a consistent basis. Download our brochure: www.fitvision.ie/2021-brochure Find out more about David and LineUp Sports at: Website: lineupsports.ie LinkedIn: www.linkedin.com/company/lineup-sports/ Instagram: @lineupsme Twitter: @lineupsme To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's episode of the Business Of Wellbeing Podcast we were delighted to welcome Ronan MacDomhnaill, Founder and CEO of Cred Solutions. Based in Sydney, Aus. Ronan has been working with leadership teams and executives as a coach with an amazing ability to build trust and relatedness. Throughout the conversation Mark & Ronan both share their experiences with the intersection of Leadership and Wellness and the unique challenges that come with coaching and also creating connection with those around us. If you would like to find out more about Ronan or Cred Solutions see the links below: Website: https://www.credsolutions.org/ LinkedIn: www.linkedin.com/in/ronanmacd/ To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's podcast we were delighted to have Andrew Lynch, CEO of Mason Alexander on to speak about his entrepreneurial journey. Andrew also touches on how he has developed new skills over the last 18 months and how that time has given him the opportunity to take a step back and look at the business through a new lens. Throughout their conversation you will be given a direct insight into Andrew's journey within business and the subject of mindset. Mark and Andrew also discuss how important it is as a business leader to have strong values to keep you on course during the dark days. Download our brochure: www.fitvision.ie/2021-brochure Find out more about Andrew and Mason Alexander at: Website: https://www.masonalexander.ie/ LinkedIn: https://www.linkedin.com/company/mason-alexander/ Instagram: @masonalexander.ie Twitter: @MasonAlexander_ To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this weeks episode of the FitVision of Wellbeing Podcast we are delighted to have Sheila Greaney joining us. Sheila is the Site Engagement Manager for Cisco and has been working throughout the pandemic and subsequent lockdowns to ensure connection between all the staff members through numerous means. In our conversation we speak to the challenges that we have all faced over the past 18 months and how we support connections between staff through technology and reingnite positive culture through active engagement. Download our brochure: https://www.fitvision.ie/2021-brochure To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this weeks podcast Mark was joined by Dr Robert Kelly of RK Cardiology Healthy Living. Dr. Kelly is a Fellow of American College of Cardiology, the European Society of Cardiology and Royal College of Physicians in Ireland. Dr Robert works specifically in the areas of Cardiology and Lifestyle Medicine. Throughout the podcast Mark and Dr Kelly speak about the importance of positive lifestyle changes when it comes to recovering or preventing major chronic illnesses and also how as practitioners you must take a coaching approach with your patients/clients to ensure that they commit to their new ways of living. To find out more about Dr Robert Kelly follow the links below: Website: www.rkcardiology.ie LinkedIn: https://ie.linkedin.com/in/dr-robert-kelly-md-mba-1111051a To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this weeks episode of the Business of Wellbeing Mark is joined by Pat Byrne Author of "Inconvenient Sleep" & Sleep Expert. Pat has worked across multiple professional disciplines applying his expert knowledge with high level performers in business and professional sport. Mark and Pat through their conversation speak to the effects of repeated lack of sleep from Night Shift Working and how to defend against these and also the impact of working from home on our sleep patterns. Along with this Pat offers some simple daily actions to help improve sleep quality. Find out more about Pat Byrne and his work: Website: http://byrne-co.com/inconvenientsleep/ LinkedIn: https://www.linkedin.com/in/byrnepat/ Twitter: @sleepsports To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

This week's podcast guest is Jennifer Cahill, Co-Founder of Savvi Recruitment and Founder of Give.Take.Grow. an incredibly successful business women with a passion for personal and professional development. The conversation this week takes us from the importance of making time for the things in your life that matter most to encouraging and investing in your passions. Jennifer talks about not wanting to ever feel too comfortable and that some of the best learnings can be found from not being afraid to fail and to think of it as failing forward. You can find out more about Jennifer and her work below: Website: https://www.givetakegrow.ie/ Website: https://www.savvirecruitment.com/ To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie

On this week's podcast Mark was joined by Aisling Larkin, TV Cook, TV Host & Mindful Eating Speaker & Educator. Aisling has a wealth of experience studying and teaching the benefits of the practice of Mindful Eating. Mark & Aisling look at strategies to improve your own nutrition and how you consume it, but also the need for a positive relationship and mindset with your food. Aisling will also be starting a new online group course in mindful eating this March and for corporate wellness bookings be sure to reach out and keep an eye on Aisling's social channels and website eatingmindfully.ie for more details. You can find out more about Aisling and her work below: Instagram: @aisling_larkin_ Website: www.eatingmindfully.ie LinkedIn: https://www.linkedin.com/in/aisling-larkin-mb-eat-m-sc-b-ed-5509a051/ To find out more about FitVision find us at: Website - www.fitvision.ie Instagram - @fitvision Email - Info@fitvision.ie