Podcasts about sunday paper

After a long hiatus we're finally bringing you season three. We're kicking off the season talking to Seran, a member of Solidarity for Eelam Tamils, a group focussed on education and awareness around the struggle of Eelam Tamils in so-called-Sri-LankaAnd just a warning that this episode contains non-descriptive references to sexual violence including towards childrenTamil Eelam is one of the most heavily occupied regions on earth. Eelam Tamils live under continued colonisation, ethnic cleansing and genocide by the Sri Lankan state. In some areas, there are still 2 occupying Sri Lankan soldiers for every 1 civilian. New colonies are set-up and constantly supported by the state.During the month of may, Eelam Tamils commemorate the lives lost in one of the Earth's largest massacres of the 21st century. Official statements by the International Truth and Justice Project point to around 170,000 lives lost in just the Mullivaikkal massacre during May 2009, and Eelam Tamil accounts point to a number higher than 200,000. It should be noted, that this is just one massacre, in a history deeply marked by Sinhala-supremacist anti-Tamil pogroms and government-approved massacres stretching back to the 1940s and 1950s. There has been no accountability or justice, and Sri Lanka has criminalised discussions of genocide, and banned memorialisation of those killed. This year, there was increasing legal and military repression of Eelam Tamil voices crying out for acknowledgement of genocide.Eelam Tamils are still subject to mass SA, mass disappearance (one of the highest rates of enforced disappearance on earth), displacement, torture, and even mass sterilisation in the Vanni region of Tamil Eelam. Other countries of Sri Lanka's imperialist family have continued to deny the rights of the thousands of Tamil refugees who have fled, and continue to flee oppression and torture in Eelam.We discuss the historical Eelam Tamil resistance movement against this genocide, what we refer to as "iyakkam". We also discuss the forms resistance takes today, and how recognition of genocide may be important to our hopes of future liberation.You can follow the work of Solidarity for Eelam Tamils on Instagram, and keep an eye out for upcoming events.This episode was made on Wurundjeri land and Boon Wurrung land. These lands were invaded, stolen and remain under occupation. Colonial violence continues as does Indigenous Resistance.The Sunday Paper and podcast remain independent, not for profit and reader and listener supported.Our theme music was made by DOBBY.Matt Chun is our executive producer.The podcast is compiled, mixed and edited by Mell Chun. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesundaypaperpodcast.substack.com/subscribe

Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/tWDuYmBB Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Here is a free segment this week's Sunday Paper Review where Adrian Barry is joined by Linda Maher & Declan Lynch!You can catch the full hour by subscribing to the Off The Ball podcast network.SUBSCRIBE at OffTheBall.com/join

Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Adrian Barry was joined on the Sunday Paper Review today by football journalist David Sneyd and former Tipperary and Dublin hurler Ryan O'Dwyer. This is a free section we give you weekly - see the Sunday Paper Review feed if you are a subscriber for the full episode!The Sunday Paper Review on Off The Ball.

Adrian Barry is joined by former pro tennis player, Conor Niland & sports editor of the Irish Daily Mail & Mail on Sunday, Orla McElroy for this week's edition of The Sunday Paper Review.SUBSCRIBE at OffTheBall.com/join

Enjoy a section of today's Sunday Paper Review - as Adrian Barry was joined in studio by Declan Lynch of the Sunday Independent and former Irish rugby international Jackie Shiels.

Shane Hannon brings you today's OTB Sunday Paper Review alongside Assistant Editor of the Irish Daily Mail Linda Maher and former tennis player Simon Carr.

Valerie Cox, journalist and author; Matt Cooper, broadcaster; and Frances Fitzgerald, former Minister and MEP, join The Anton Savage Show to review the Sunday papers and talk through the week's biggest stories.Listen here.

Amina's forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House's imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we're getting a chance for them to interview her on what it was like building this invaluable resource in this six part series. This episode's special guest is Stacey Lindsay, a broadcast and print journalist and writer who has extensively covered women's issues, gender equity, work, civics, health, and culture. With experience as an editorial director and consulting senior editor for digital publications, including Maria Shriver's Sunday Paper, Stacey has interviewed numerous public figures, from governors to scientists to actors, such as Lisa Ling, Phil Stutts, Savannah Guthrie, Nedra Tawab, Reese Witherspoon, Debbie Gibson, Sharon Raganoff, and Jay Shetty. As a longtime editor at goop and a former evening TV news anchor and reporter, Stacey's insights and storytelling delve into the exploration of women, societal expectations, and the challenges of navigating our 40's.   The key moments in this episode are:  00:03:29 - Overcoming Postponement and Finding Joy  00:08:44 - The Glass Child Phenomenon  00:12:11 - The Art of Receiving  00:18:48 - Embracing Creativity through Writing  00:24:31 - Democratizing Genius  00:34:27 - Unwinding Painful Ambition    Connect with Stacey Lindsay Website: staceyannlindsay.com Instagram: @staceylindsay   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book  

Tune in for a small portion of the Sunday Paper Review with John Duggan as this week he was joined by Dan McDonnell and Philip Lanigan, discussing Rory McIlroy's two-shot lead here heading into the final round of the Masters at Augusta.

Tune in for a small portion of the Sunday Paper Review with Adrian Barry as this week he was joined by Clíona Foley and Jamie Wall in studio - here they discuss writing around the late great Mick O'Dwyer.

Tune in for a small portion of the Sunday Paper Review w/ Adrian Barry as he is joined by Paddy O'Dea & Sue Ronan for this week's edition!

Join the conversation with C4 & Bryan Nehman.  C4 & Bryan opened the show talking about Maryland men's basketball advancing to the sweet 16 after last night's buzzer beater winning shot by Derik Queen over Colorado State.  A recap of Governor Moore's interview on Fox News Sunday discussing topics including tariffs, Trump & the Key Bridge.  C4 & Bryan also discussed Moore's comments about helping & supporting young men & boys to avoid going down a path to a life of crime.  State Senator Mary Beth Corroza joined the show discussing energy & Kirwan hearings.  There is now a paper trail related to the MDTA & bridge assessments or a lack thereof.  Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App.

Adrian and John are joined by Orla McElroy and Declan Lynch for this 20-minute bite of the Sunday Paper Review, looking ahead to the Ireland v Bulgaria match this evening

Here is a taster of what you can expect from Adrian Barry, who was joined by Hugh Farrelly & Jackie Shiels for this weeks edition of The Sunday Paper Review on Off The Ball.Catch the full thing in the SPR+ feed NOW!Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Here's a snipped of our Sunday Paper Review, after a disappointing night for the Irish Six Nations campaign, Adrian Barry is joined by former Irish Rugby international Grace Davitt, and sports journalist, Clíona Foley, to discuss the sports news of the week.

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don't know a whole lot about what our pelvic floor even is, but we've been told to do kegels. Tanya Goodrich, PT and women's pelvic health specialist, clears up what the pelvic floor is, why it's so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.)The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don't realize is that your pelvic floor is part of your core.A lot of the things that we've been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don't have to just take it.We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be goingConsidering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floorWhy so much change happens in the pelvic floor during perimenopause/menopauseThe connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushingHow to warm up for good sexABOUT TANYATanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an “Architect of Change” for women's health.LINKShttps://healthypelvis.com/ourteamDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. PAY...

*This episode includes mentions of gendered medical abuse*.Last episode, we discussed the history of Sister Kate's children's home and the policy of forced removal of Aboriginal children from their families, which officially ended in the 70's and 80's, but in reality continues to this day through policing and carceral racism.Over the other side of the world, In Nunarput, or so called Greenland, the Inuit people are experiencing their own stolen generation through the continuing genocidal policies of their coloniser Denmark.The Inuit are Indigenous to several regions in the arctic including Nunarput, northern areas of Turtle Island and Chukotka north of Russia. Nunarput was formally colonised by the kingdom of Denmark and Norway in 1721, it was transferred to Danish rule when the kingdom separated in 1814. Nunarput officially ended its status as a colony of Denmark in 1953, and gained ‘home rule' in 1979 and a referendum in 2009 gave the island ‘self government'. However foreign policy, defense and security are still controlled by Denmark, and the government of Nunarput is still largely made up of Danish settlers.In this episode Mell speaks to Michael Bro, an Inuit and 2SLGBTQIA+ advocate who has been outspoken on issues concerning the rights of Inuit people across the arctic as well as his homeland of Nunarput.If you want to know more about Inuit struggles, follow Michael on instagram @michaelsevvv and check out the resources on his linktree.Check out the film ‘Orsugiak - Greenland's White Gold', a documentary by Inuit about the exploitation of Nunarput resources. - Link incoming* gofundme campaign to help bring Inuit kids back to their parents* Petition to bring Keira Kronvold's baby homeThis episode was made on Wurundjeri land, this land was invaded, stolen and remains under occupation. Colonial violence continues, as does Indigenous resistance.The Sunday Paper and Podcast remain independent, not for profit and reader and listener supported.Our theme music was made by DOBBYMatt Chun is our executive producer.The podcast is compiled, mixed and edited by me, Mell Chun. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesundaypaperpodcast.substack.com/subscribe

Just a warning that today's episode includes (non-descriptive) mentions of the physical and sexual abuse of children as well as mentions of historically used racist language.This week, we're looking at a campaign for the return of stolen Whadjuk Noongar land, in the colonial city of perth, western australia.One of the most brutal genocidal strategies carried out by colonial governments resulted in the stolen generations. From the mid 1800s, a series of policies throughout the states and territories allowed for Aboriginal children to be removed from their families and put into state care or adopted to white families. Aside from being separated permanently from family and community, these children were frequently forced into hard labour, abused and even murdered. The policy of child removal was not officially ended until the 1970's, and continued into the 1980's in the colonial state of queensland. The forced removal of Aboriginal children from their families continues today through policing and carceral racism.Under a 1905 act in colonial western australia, A.O Neville, the so-called ‘chief protector of aborigines' was made the legal guardian of all Aboriginal children and embarked on a campaign to abduct children with lighter skin and raise them under European servitude, with the aim to breed out Aboriginality.In 1933, during Neville's eugenics program, an anglican nun known as Sister Kate set up a home for ‘light skinned' Aboriginal children in the outskirts of colonial perth. Contact with family was forbidden and the children were encouraged to believe they were white.In 1953 Sister Kate's home was taken over by the Uniting Church and conditions rapidly deteriorated for the children, who suffered horrific psychological, physical and sexual abuse, forced labour and neglect for decades.Following a national inquiry into the stolen generations in 1997, known as the ‘Bringing Them Home' report, the Uniting Church committed to help repair the damage that they had caused to the children and their families. Recommendation 41 of the Bringing Them Home Report states that churches should ‘review their land holdings to identify land acquired or granted for the purpose of accommodating Indigenous children forcibly removed from their families and in consultation with Indigenous people and their land councils, return that land'In 2007 an agreement between the Uniting Church Australia and the Uniting Aboriginal and Islander Christian Congress led to the establishment of the Beananging Kwuurt Institute, a social space to provide support for Aboriginal people on the former site of Sister Kate's.In December last year the Uniting Church shut down the centre and are attempting to take the land away from Noongar people again. Barkandji woman Bev Burns believes the church will sell the site to developers in order to pay the redress bill for past abuse.Bev was asked by the Noongar elders to speak for this interview, as some of them have faced threats and wish to remain anonymous.If you want to learn more about the Occupy Sister Kate's campaign: You can follow Land Back for Stolen Generations on Instagram. You can also go to actionnetwork.org/petitions/uniting-church-must-return-land-back-for-stolen-generations to sign the petitionYou can donate at BSB 062 948 and Account number 39179787.This episode was made on Wurundjeri land, this land was invaded, stolen and remains under occupation. Colonial violence continues, as does Indigenous resistance.The Sunday Paper and Podcast remain independent, not for profit and reader and listener supported.Our theme music was made by DOBBY.Matt Chun is our executive producer.The podcast is compiled, mixed and edited by Mell Chun. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesundaypaperpodcast.substack.com/subscribe

We've been talking in the last few episodes about food, plants, animals and Indigenous struggles for land. Today, an official ceasefire comes into effect in Gaza, a deal that the powerful US imperialist and zionist colonial invaders have been forced to make with the besieged Indigenous resistance fighters who they were unable to eliminate after almost 15 months of genocidal bombardment.As Palestinian writer and organiser Tara Alami wrote in October 2023: ‘true decolonisation includes lifting the siege, halting military aid and the weapons trade, ending the occupation of Palestinian land — and liberation from Zionist settler colonialism and imperialism in Palestine and the region at large'. ‘A ceasefire' she writes ‘is the first demand in a long, unwavering struggle for liberation'.The struggle for land back and return continues, as it does for indigenous people all over the world.On this continent, one such struggle is that of the Larrakia people in Lee Point, Northern Territory.Today you'll hear from Laniyuk, one of a small group of Larrakia women who are running the campaign to return Lee Point to the Larrakia people.Laniyuk is a Larrakia, Kungarakan, Gurindji and French political creative whose art practice is grounded in cultural, language and land reclamation. She writes and performs poetry, speculative fiction, short memoir and is a visual artist. She gives lectures, moderates panels and runs workshops. We featured her poem titled ‘Only Words' on Episode Five of Season Two. The Sunday Paper and Podcast remain independent and reader and listener supported.This episode was made on Wurundjeri land, this land was invaded, stolen and remains under occupation. Colonial violence continues, as does Indigenous resistance.Our theme music was made by DOBBY.Matt Chun is our executive producer.The Sunday Paper Podcast is compiled, mixed and edited by Mell Chun.Naarm action for Lee Point 20th January at Defense Housing Australia,120 Bay Street Port Melbourne from 4.30 to 5.30pm.Return Lee Point to Larrakia People Campaign Website: returnleepoint.comLaniyuk's Instagram: @laniyuk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesundaypaperpodcast.substack.com/subscribe

The Sunday Paper Review streams for free every Sunday from 11:30am on our Youtube channel - at youtube.com/offtheball if you want to grab it there as it happens - or if you prefer to listen or watch on demand you can do that if you are an Off The Ball subscriber (And sure why wouldn't you be?)In this podcast we want to bring you some of the very best bits from episodes of the Sunday Paper Review over the last while to give you a taster of what you can expect, when Adrian Barry is joined by two guests every week to comb through the best sportswriting and stories in the back pages!

Last week Rahaf Al Khatib talked about the Zionist appropriation and theft of Palestinian food culture, and how she is working to educate people through her cooking.This is the second part of her interview, where she talks about her upcoming community space, Beit Siti. In 2022 Rahaf started documenting her grandmother's recipes and sharing tips and tricks such as how to roll Eid biscuits on Instagram. She called this initiative Beit Siti, and the idea soon evolved into a community concept and catering service.In the meantime Rahaf started Falastini Food Truck and created the menu based on recipes she remembered from her childhood.Now Rahaf has started renovating a full sized kitchen and shop space for Beit Siti, which is due to open next year. In this second part of my conversation with her, she explains her vision of Beit Siti as a place to nourish community with food, culture and learning.Check out Beit Siti on Instagram and keep an eye out for their opening date and upcoming community events.Thank you for listening and thank you as always for your support.The Sunday Paper and Podcast remain independent, not for profit, and reader and listener supported.This episode was made on Wurundjeri land, this land was invaded, stolen and remains under occupation. Colonial violence continues, as does Indigenous resistance.Our theme music was made by DOBBY.This episode also features the track ‘companions of Abu Ali' by The Popular Front.Matt Chun is our executive producer.The Sunday Paper Podcast is compiled, mixed and edited by Mell Chun. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesundaypaperpodcast.substack.com/subscribe

Today's episode is a short one. While we prepare some more conversations about resistance struggles and community work, we're playing you a couple of poems that appeared in Issue One of The Sunday Paper. ‘The First Poets' by Sara Saleh‘Only Words' by LaniyukBoth poems are read by laniyuk.Check out more of Sara's work on her website saramsaleh.com and check out more of Laniyuk's work on Instagram.This episode was made on Wurundjeri land, this land was invaded, stolen and remains under occupation. Colonial violence continues, as does Indigenous resistance. Our theme music was made by DOBBY. Matt Chun is our executive producer. The Sunday Paper Podcast is compiled, mixed and edited by Mell Chun.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesundaypaperpodcast.substack.com/subscribe

In this episode from our vault, author Paul Moore discusses his book, The Sunday Paper, exploring the history of the Sunday newspaper and its rise as an American cultural institution between the 1880s and 1920s. The transcript is episode 114 at https://journalism-history.org/podcast/.

Donnchadh Boyle and Louise Lawless join Adrian Barry in studio for this week's Sunday Paper Review!

In this episode, I share my latest article,  "What Happens If Your Candidate Doesn't Win? How We Can All Move Forward," featured in Maria Shriver's Sunday Paper. I explore the six principles of uncertainty and why not knowing the future is actually a good thing. Uncertainty is always our ally if we want our lives to change or to improve the lives of our community and the world. Listen to this podcast to hear the article and discover why the Maybe Mindset is a tool for everyone in the United States and around the world. Life has Maybe, and never give up hope —the future depends on it!   If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Send us a textHi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you're like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we're diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You're going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our core and affect so much: from our breath to our ability to birth, poop, pee -> and have amazing sex. Some of what we're gonna cover today: What is the pelvic floor and how does it affect our overall healthThe link between constipation and your pelvic floor, urinary issues, painful sex, and so much moreHow to optimize your pelvic floor health pre- and post-pregnancy (and in perimenopause and beyond)Why Kegels are NOT the answer for everyone + the potential link between constricted pelvic floor muscles and your “Type A” personalityTips for birthing betterWhat is diastasis recti, why it matters, and how to treat it+ SO MUCH MORE! I was on fire after our interview. It is rare that I bring on a guest who covers a topic I know so so little about - but I truly think this is the FUTURE of wellness hype. Let's dive in. About Tanya:Tanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Ever now, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an "Architect of Change" for women's health.Connect with Tanya: IG: Thehealthypelvis Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Matthew Emerzian is the founder and CEO of Every Monday Matters (EMM), a non- profit organization committed to helping people and organizations understand how much and why they matter. The EMM K-12 Education Program currently reaches over 3 million students in all 50 states and six countries; the EMM Employee Engagement and Culture Program is changing the culture of companies nationwide; and, the EMM Senior Living Program brings dignity and purpose to our country's senior population.   His work has been hailed by Oprah.com, The TODAY Show, Fast Company Magazine, Hallmark TV, Maria Shriver's Sunday Paper, and several other media outlets. And, he is the author of 4 bestselling books, including his recent and most personal title, You Matter – Learning to Love Who You Really Are. Over the past 15 years, Matt has traveled the country, sharing his unique story and insight on finding purpose. He is here today to help all of us embrace how much and why we matter. To learn more about Matt, go to his website: www.matthewemerzian.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lyndsay-dowd/support

Would you be able to recognize your true calling's voice? Today, we learn about the importance of Social Connectivity, Personal Growth, and Spirituality with the Holistic Psychotherapist Dr. Marcy Cole. She is a Life Enrichment Producer, Writer, Speaker, Community Mobilizer, Humanitarian Visionary, and, of course, Holistic Psychotherapist. In 2004, Dr. Marcy founded First Tuesday Global, a platform she created in which she produces a monthly Life Enrichment event for women. She has almost three decades of experience practicing Psychotherapy, multiple articles published by Goop, Maria Shriver's Sunday Paper, Huffington Post, and Thrive Global, to name a few, and has been featured as an expert on television shows such as Dr. Drew's Life Changers, Millionaire Matchmaker, and Braxton Family Values, among many others. Throughout this episode, Dr. Marcy explains what a holistic psychotherapist is, their mission, and how they help people. She also talks about spiritual pilgrimage, her experiences in Europe learning about her Jewish identity, the moment she connected with her purpose and decided to leave her career selling commercial television time for something more meaningful, and more. Tune in to episode 32 of RADitude and get ready to share and recognize your unique magnificence. In This Episode, You Will Learn:What is a Holistic Psychotherapist? (2:10)Dr. Marcy talks about where her endless thirst for knowledge took her (7:20)The moment Dr. Marcy connected with her purpose (9:40)What is First Tuesday Global, and how does it help people (14:30)Dr. Marcy talks about spiritual pilgrimage (20:50)About Dr. Marcy's experiences traveling across Europe (25:10)Connect with Dr. Marcy Cole:WebsiteInstagramJoin the First Tuesday Global CommunityMarcy's linktr.eeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

In this episode, a look at adult people that grew up in an addictive or dysfunctional family. Because if you did, there is a good chance you might have an anxiety condition or a related mental health problem.   How do you get to be an adult child of a dysfunctional family. There are many pathways.    Many are raised in an abusive or addictive family. Others are raised in a generational trauma system.    Some people are raised by adults who do not have a clue about how to be a parent because they were never taught or exposed to a healthy, stable or loving environment.   It isn't about poverty or wealth. Education is not a guarantee of being a good parent. Nor religion or faith. Or the lack of it.    It helps, but if you have taking a glance at the news, a Utah woman with a social media following pled guilty to committed serious crimes against two of her children.   In 2034 they will become members of Adult Children of Dysfunctional Families. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Maria Shriver's Sunday Paper conversation with Dr. Uma Naidoo about her new book on the gut, brain food connection and nutritional psychiatry On that page you can find a link to the book at Bookshop.org or by visiting the doctor's website. U.S. Center for Disease Control page about Adverse Childhood Experiences (ACEs) with definitions and additional resources.    Hazelden Betty Ford Foundation post on Adult Children of Alcoholics information page.   Adult Children of Dysfunctional Families World Service where you can get more information about how it works, resources and virtual and real world meeting community fellowship experiences.   Therapy Dave has a article about ACDFs and an information sheet that list some of the core beliefs dysfunctional behavior that can happen in adulthood.   Kati Morton is a licensed therapist that has a YouTube channel. She has an episode about 10 Effects of Growing Up with an Alcoholic or Addict Parent     Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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Laura Carney joins Let's Talk Memoir for a conversation about pluck, endurance, and being the biggest advocate for your book, writing about unresolved grief, what to do to reclaim memory, the truth about marketing your memoir including pitching early, befriending reporters, and building community, how to engage on social media, preparing for your book launch, and her new memoir My Father's List.  Also in this episode: -transforming trauma -making a person's death part of our story -letting go of the book   Books mentioned in this episode: The War of Art by Steven Pressfield Turning Pro by  Steven Pressfield Before and After the Book Deal by Courtney Maum Wild by Cheryl Strayed Between the World and Me by Ta-Nehesi Coates Running Home by Katie Arnold   Laura Carney is a writer and copy editor in New York. She's been published by the Washington Post, the Associated Press, The Hill, Runner's World, People magazine, Guideposts, Good Housekeeping, The Fix, Upworthy, Maria Shriver's Sunday Paper and other places, and her book My Father's List: How Living My Dad's Dreams Set Me Free is being published by Post Hill Press in June 2023. Her work as a copy editor has been primarily in magazines, for 20 years, including Good Housekeeping, People, Guideposts, Vanity Fair, and GQ.  My Father's List is Laura's story about completing the 54-item bucket list of her late father, who was killed in a car crash when she was 25, in six years. Connect with Laura: Website: bylauracarney.com Instagram: https://www.instagram.com/myfatherslist Facebook: https://www.facebook.com/myfatherslist Twitter/X: https://twitter.com/lac30 – Ronit Plank is a writer, teacher, and editor whose work has been featured in The Atlantic, The Washington Post, The New York Times, Writer's Digest, The Rumpus, American Literary Review, Hippocampus, The Iowa Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named a 2021 Best True Crime Book by Book Riot and was a Finalist in the National Indie Excellence Awards, the Housatonic Book Awards, and the Book of the Year Awards. Her fiction and creative nonfiction have been nominated for Pushcart Prizes, the Best of the Net, and the Best Microfiction Anthology, and her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' Eludia Award. She is creative nonfiction editor at The Citron Review and lives in Seattle with her family where she is working on her next book.   More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow on Instagram: https://www.instagram.com/ronitplank/ More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ More about HOME IS A MADE-UP PLACE, a short story collection: https://ronitplank.com/home-is-a-made-up-place/ Connect with Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo: Canva Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Join host Michael J. Maher in this heartwarming episode of The Referrals Podcast as he sits down with the inspiring Tracey Gates, author of the transformative book "The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time."

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and the “Mother of Holistic Wealth” Keisha Blair as they talk about grief, resilience, and holistic wealth.   In this episode, we talk about:  - Life lessons to help you recover from disruption - Dealing with grief & becoming resilient - Small daily habits for living a more fulfilling life   EPISODE NOTES Keisha Blair is the international bestselling author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. She is the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. She is now considered the Mother of Holistic Wealth and she founded the Holistic Wealth movement. She is a Harvard-Trained Economist and Policy Expert. She has written articles for the Atlanta Journal-Constitution, Buzzfeed, the New York Observer, Thrive Global, and many more publications. She has been featured in the New York Times, Maria Shriver's Sunday Paper, Essence Mag and many other publications.  On the Holistic Wealth podcast, she has interviewed guests including Actress Kelly Rutherford, Reshma Saujani, Loren Ridinger, CNN Anchor Kirsten Powers, Eve Rodsky and many more.   Links: https://instituteonholisticwealth.com/personal-financial-identity-quiz/ Book: https://www.amazon.com/Holistic-Wealth-Expanded-Updated-Disruption/dp/1954854366/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8   Website:  http://www.keishablair.com/   @KeishaOBlair (Instagram and Twitter) KeishaBlairAuthor (Facebook) @HolisticWealthpodcast (Instagram and Twitter) Keisha Blair - YouTube @InstituteonHolisticWealth (Instagram)   Click this link to listen to the full episode on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess.   Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support! 

Oona Hanson joins us today to talk about the prevalence of disordered eating in our teenage years. Whether you are raising a teen or not, we were all teens ourselves once, and this episode explores all the different risk factors and red flags for body shame and restrictive eating in that very vulnerable season of life.  Some of the topics we chat about include... Risk factors for EDs in teens  Anti-fat phrases we need to retire from our vocabulary Why being an athlete means having a higher likelyhood of developing an eating disorder How coaches can support their teenage athletes What parents can do to cultivate a safe home environment with food and body Raising kids with resilience to handle inevitable diet culture exposure Rupture and repair when you've said something harful about food or bodies Body changes in puberty and disordered eating What to look for and heal in yourself to help prevent eating disorders in your children Whether children should be weighed at doctor's visits How to speak with pediatricians about weight stigma The role of social media in disordered eating and body dysmorphia Red flags that your teen may be struggling   Oona Hanson has been an educator for over twenty-five years. After graduating magna cum laude from Princeton University, Oona taught English and coached in Massachusetts at Groton School and The Winsor School and in Los Angeles at Harvard-Westlake School. Oona earned a Master's Degree in Educational Psychology from California State University Northridge and a Master's Degree in English from Middlebury College. Through her writing, workshops, and private consultations, Oona supports families in raising kids who have a healthy relationship with food and their body. She runs Parenting Without Diet Culture, where she shares curated resources, and Common Sense Camp, a program to help parents teach their kids essential life skills.. As a Family Mentor at Equip, Oona works with parents and guardians whose child is in treatment for an eating disorder. Oona's work has been featured in various publications, including People, USA Today, US News & World Report, Today, CNN, PopSugar, Grown & Flown, Your Teen, and Maria Shriver's “Sunday Paper.” In addition, she has appeared on multiple podcasts and television programs, including Good Morning America and Good Day LA. -- Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness GROUP COACHING: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching GROUP MEMBERSHIP: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Julie Flakstad is a speaker, writer and founder of The Midlife Truth Project, an initiative aimed at better understanding the myriad of transitions that women face, often simultaneously, as they settle into their 40s + 50s. Having helped create and produce over 350 events, workshops and programs over the past 10 years, Julie is currently working on a documentary about menopause + midlife. An advocate of cross generational learning, she is passionate about bringing women of all ages together around complex and vulnerable topics and her work was most recently featured in Maria Shriver's Sunday Paper. Julie also serves as a mergers + acquisitions advisor helping entrepreneurs navigate the process of scaling and selling their businesses. Her other ventures include having founded and successfully sold Blow, a hair-care products and services company, recognized by industry leaders for creating blow outs as a new category in beauty. Julie holds an MBA from Columbia Business School and a B.A. from Hamilton College. She lives in Old Greenwich, CT with her husband, two teenagers and two Flatcoat Retrievers, Tiko + Bowie. Follow her @JulieFlakstad and learn more at julieflakstad.com   Remarkable Quote:   “The Midlife Truth Project allows women to pause and connect the dots during this unique time in their lives.”   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

This Snack comes courtesy of Chicago singer/songwriter Ron Lazzeretti.  The song is “Count Down By Threes,” from his upcoming album “Fat Head, Sunday Paper,” which comes out Friday the 29th. He'll follow that up with a free show at Fitzgerald's Sidebar on Sat, Sept 30 at 8:30PM.  

“There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led up to her writing her book My Father's List: How Living My Dad's Dreams Set Me Free Her experience of completing her father's bucket list and integrating her experience into who she is now  The unifying qualities of the grief journey and healing together  Laura Carney is a writer and copy editor in New York. She's been published by the Washington Post, the Associated Press, The Hill, Runner's World, People magazine, Guideposts, Good Housekeeping, The Fix, Upworthy, Maria Shriver's Sunday Paper, and other places, and her book My Father's List: How Living My Dad's Dreams Set Me Free is being published by Post Hill Press in June 2023. Her work as a copy editor has been primarily in magazines, for 20 years, including Good Housekeeping, People, Guideposts, Vanity Fair, and GQ. She's @myfatherslist on Instagram and her website is bylauracarney.com Continue the conversation on Instagram @heatherchauvin_  If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

Stacey Lindsay is a journalist and writer who has spent her career interviewing global thought leaders. She is the consulting senior editor and editorial director of various digital publications—two of note: Liberty Road and Maria Shriver's Sunday Paper. Stacey has ghostwritten two books and is writing the first under her name, which The Open Field, an imprint of Penguin Random House, will publish. She was a longtime editor at goop, where she was instrumental in building new editorial franchises, including Game Changers and The Good Samaritan, that focused on women evolving humanity. Prior to goop, Stacey served as an evening TV news anchor and reporter in the Four State region, where she dived deep into the veteran healthcare crisis, the plight of local factory workers, the rising cost of food, and more. Her Sunday newscast received some of the highest ratings in the region. She also worked with the late and legendary James Caan as his associate producer and right hand. She began her career in New York City working for Magnolia Pictures. Stacey has a B.A. in media studies from Emerson College and an M.A. in journalism from the University of Colorado at Boulder. She lives in San Francisco. In this episode, Nada sits with Stacey to discuss her vision for Liberty Road's online editorial, launching on August 3rd. In addition, she shares her windy journey to online content, including what led her to the midlife space and eventually to meeting Nada. We are excited about this next chapter for Liberty Road and how Stacey will help expand the dialogue about and with women in the middle third of life.Check out Stacey's articles on Garance Doré and Dawn Barton live on our website. In the article, Garance offers wisdom on her path, running a media platform, closing her business, why she loves writing, and ultimately founding her new skincare line. Dawn is the self-proclaimed joyologist, who dedicates her time to helping women "redefine the mighty second half" of life, she says these are the things we really need to be open about with each other in midlife. Stacey recommends adding a collection of titles to your bookshelf, including All the Gold Stars by Rainesford Stauffer, On Our Best Behavior by Elise Loehnen, and The Golden Spruce by John Vaillant! Follow on Instagram: @staceylindsayPlease follow us at @thisislibertyroad on Instagram--that's where we hang out the most and connect with our community. And please rate and review this podcast. It helps to know if these conversations are inspiring and equipping you to consider what's now and what's next. Hosted on Acast. See acast.com/privacy for more information.

Irish Independent journalist Conor McKeon and Kevin Byrne of the Irish Sun join OTB's John Duggan to discuss the biggest stories hitting the backpages today.

Philip Lanigan of the Irish Daily Mail and former Dublin footballer and CEO of Teneo Mick O'Keeffe join Joe Molloy to go through the day's backpages.

Kieran Shannon of the Irish Examiner and Jason Byrne of the Irish Sun join OTB's Stephen Doyle to bring you through today's sporting back pages.

What does it take to get on television and succeed in media today? Jaclyn Levin knows. As an accomplished media executive, executive producer, showrunner, advisor, and consultant, she has led network news broadcasts, content development, show creation, and the building and developing of modern, multimedia, and digital-first businesses. Jaclyn earned four Emmy Awards, four Gracie Awards, an Edward R. Murrow award, two Daytime Emmy Nominations, and was named to Variety's 2020 Power of Women Impact Report. Throughout her career in network news, Jaclyn has produced and overseen award-winning, quality content with the highest level of journalistic and production value. With a front-row seat to history in the making, she has led top-tier teams of journalists delivering millions of people their news daily. Her versatility is key to pivoting from breaking news coverage to features, entertainment, lifestyle, and short-form storytelling. As one of the first female Executive Producers at TODAY, Jaclyn ran the business behind the multi-million dollar hour of television she oversaw, managing relationships with not only high-profile news anchors and entertainment talent but also partnering with all internal teams. Jaclyn spent 15 years at TODAY, and 26 total at NBC News, leaving in the fall of 2020. Today she is the president of Shriver Media, working alongside her former colleague Maria Shriver, running The Sunday Paper and all aspects of Shriver's media organization in addition to consulting with other media clients. In this episode, Jaclyn takes us behind the scenes of broadcast journalism, what it takes to break through, what it means to be a discerning executive, and how she thinks about media today.

This essay was originally published in today's edition of Maria Shriver's Sunday Paper. Maria Shriver is an exceptional human being. She is also supremely talented. There are few people who have the ability to genuinely inspire and lift people up. Sunday Paper captures that spirit. It will never fail to inform, inspire and stir optimism. Our political debates in America are often dark. Our culture often seems rotten. Much of that is illusory. The reality is that there is good all around us. Sunday Paper is good for the spirit. I encourage you to subscribe.To become a The Warning Premium Member with access to premium content visit: https://thewarning.supercast.com/

Today's episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso

Seasoned podcast producer and host Lauren LoGrasso candidly shares her secrets to unlocking boundless creativity and igniting your artistic spirit. Tune in to hear what Lauren has learned from her own 4+ year podcast creator journey and being on the production team for some of the highest-rated podcasts (like Brené Brown's Unlocking Us, Anything Goes with Emma Chamberlain, and many more), including: her top trick for multi-passionate aspiring podcasters who are having trouble figuring out what the heck to podcast about; her fool-proof secret for overcoming creative blocks; her best advice for how you can find balance in providing practical advice and inspiration for your audience while also ensuring your podcast remains engaging and entertaining; and a boatload more!Named by Podcast Magazine as one of the "22 Unsung Heroes in Podcasting" and by CEO Weekly as one of the "Top 10 Inspiring Women To Follow," Lauren LoGrasso has carved out a major name for herself in media and entertainment. She has helped create and produce hit shows such as We Can Do Hard Things with Glennon Doyle (premiered at #1 & named Top New Podcast of 2021 by Apple and Amazon), Brené Brown's Unlocking Us (premiered at #1 and named Top New Podcast of 2020 by Apple), Anything Goes with Emma Chamberlain, Lauren Conrad: Asking for a Friend (premiered at #1,) The goop Podcast, Girlboss Radio, and many more. Lauren's own multiple award-winning podcast Unleash Your Inner Creative sits frequently on the Top 200 charts in multiple countries and has been featured by Apple Podcasts 37 times. Lauren and her podcast have been featured in publications such as Podcast Magazine, Business Insider, Maria Shriver's Sunday Paper, In Touch Weekly, and more, as well as in dozens of podcasts and radio shows.CONNECT FURTHER WITH GUEST:Website: https://www.laurenlograsso.comPodcast: https://apple.co/3KbkMK5Instagram: https://www.instagram.com/laurenlograssoSpotify: https://open.spotify.com/artist/3s3NZslwHLLSdthJwens8g PRESENTING SPONSOR:This episode of Podfluencer Society is presented by Beacons, the all-in-one link in bio and creator business platform used by 2M+ creators. Get two months FREE of Link-In-Bio Pro: https://beacons.ai/signup?c=theactualangieCONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/44Y6rbYSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeBE ADVISED:Formerly titled Podfluencer Society, episodes 1-114 share insights and strategies specifically for podcasters. As the podcast has undergone a complete rebrand, some links and information referenced in earlier episodes have likely changed. Please contact us at yougetwhatimsaying.podcast@gmail.com if you cannot find what you are looking for. The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

The truth is never complicated or irrational, yet in a world full of polarities and societal conditioning, many adults today struggle to discern the truth. Gordana Biernat joins us in this interesting episode of the podcast to share her thoughts on how we can discover our inner truth. She illuminates how the discovery of our inner truth shapes our path towards altering our present reality and achieving our true potential in life. Gordana Biernat is an author and motivational thinker. She is part of Oprah Winfrey's Super Soul 100 team and author of the 2017 book, #KnowTheTruth — Why Knowing Who You Are Changes Everything. Gordana has been featured on PsychologyToday.com, Huffington Post and Maria Shriver's Sunday Paper as a mentor, assisting those who seek self-development and a greater sense of being through intellectual and spiritual inquiry. To find out more about Gordana's book titled #KnowTheTruth — Why Knowing Who You Are Changes Everything, please visit https://powertalk.pl/ 

I'm so excited to welcome Dr. Jennifer Freed to the podcast. Dr. Freed is wildly unique because not only does she have her PhD in psychology but she's also a world renowned astrologer—in fact, she combines her expertise in both disciplines to practice what she calls psychological astrology. She currently has a client waitlist of almost two years and is a regular contributor to goop and Maria Shriver's newsletter The Sunday Paper, and she's been featured in publications like the New York Times, The Wall Street Journal, USA Today, People Magazine, Vogue, and many more. She published her beautiful second book, A Map To Your Soul, this fall. On this episode, we talk about:  a simple explanation of sun, moon, & rising signs  how to approach conflicts in your life from an astrological lens exactly how to tap into your most fulfilling sex life based on sign the truth about whether certain signs are more compatible or incompatible the ideal wellness practice to incorporate for each sign the best way to combat feeling limited by the labels of astrology if things like mercury in retrograde actually mean anything and specific advice for each of the signs going into 2023  what it means to live a fully expressed life  how to access spirituality in your everyday life, regardless of religion  a beautiful morning routine practice that will change the shape of your entire day and so much more!   We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you're listening, so definitely screenshot and tag me @lizmoody and Jennifer @drjenniferfreed on Instagram.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Stock up on Healthy Convo Co decks for the holidays at healthyconvo.co and use code BLACKFRIDAY to get 20% off your order, our biggest sale ever! This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.  This episode is sponsored by Levels. Sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.  This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani's that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!  This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Feel like you're not enough or that you're behind in life? Girl, buckle up because this episode is here for you, your mindset, and your heart. In today's episode, Landyn is bringing on author, writer and overall inspirational creative - Jamie Varon. Named Book of the Week by Maria Shriver's The Sunday Paper and one of the most-anticipated books of 2022 by POPSUGAR!, Jamie's book, Radically Content, is the respite from the chaos of our current world when you've had enough with trying to be “enough.”  In this episode, Jamie is breaking down the exact steps to transform your mindset from self judgment to self love – without the fluff. In 2009, Jamie was on CNN Live and featured in Fortune for creating a viral website called Twitter Should Hire Me (spoiler - they didn't hire her). From there, Jamie co-created an online branding course, built an iOS app called Paper'd and became Editorial Advocate and Senior Writer for Thought Catalog. Now, her first book, ‘Radically Content,' is available everywhere. Tune in for inspiration and laughs around: How 2020 basically told everyone ‘go to your rooms and think about what you've done' Practical ways to *actually* change your mindset (no fluff here, girls!) How to not let fear hold you back - Jamie really breaks down some tangible practices here And why sometimes, average is okay. Taking the pressure off and do your best is sometimes all we can ask.   Like all of us, Jamie's story isn't linear. So if you're in the middle of figuring out what makes you actually happy and you're ready to do it the right way, this episode is here to be your guide. Follow Jamie on Instagram here! https://www.instagram.com/jamievaron/?hl=en Snag her book here! https://www.radicallycontent.com/ For full show notes, visit: www.livingwithlandyn.com/66-when-youve-had-enough-with-trying-to-be-enough-with-jamie-varon