Embrace La Música

Today's episode is a must-listen for all women! From vulnerability talking about depression to overcoming breast cancer, Sabrina shares her joys and struggles of living abroad in Mexico. Listen and share with your friends as prevention is key to breast cancer. Get your mammogram! You can get in touch with Sabrina here: sabrina@dynamictouchmassage.net or send me a DM if you want to get connected! And the website she mentions is knowyourlemons.org to learn more about breast cancer prevention.

In today's episode, Dominique dives into this idea that decisions have to be either A or B....so many of us struggle with binary thinking. She shares a conversation that changed her perspective and what she's learning about life, love, and decisions these days. Embrace La Musica has been around now for 19 months and we've had all sorts of different episodes...musings from Dominique on life, interviews with incredible women living abroad, and conversations with her husband in Spanish about love. What would you like to see more of? Send Dominique a DM and share what you want to hear!

Join us today to learn from @jgiovanna Jenica Flores is a friend and passionate designer who goes beyond the surface level design and really gets to know her clients and who they are as she brings her expertise and worldwide experience into each and every room she decorates along with a fun cocktail to match the decor. Please listen to today's vulnerable episode that goes so much deeper than design as we dive into IVF failure, connections to Afghanistan, living apart from her spouse for an unexpected amount of time and what life looks like as we reflect on our space and style. "While traveling you learn so much about other people and about yourself. I learned that I am stronger than I ever thought I was. It was a great experience overall, but it was hard in the moment being isolated. I was awake when my family was asleep, it was hard staying in touch." - Jenica She also gives us tangible tips to implement today and enjoys our house and design even more! Find her on Instagram: @jgiovanna Her website is: https://www.jgiovanna.com/ Listen to the podcast @embracelamusica on any major podcast platform, personally I like @spotify . . . #interiordesign #designlife #lifedesigner #interiordesigner #designer #lovedesign #california #pakistan #lifeabroad #wisconsin #followingyourheart #followingyourdreams #designalifeyoulove #internationalbusiness #friend #podcast #audioinspiration #womeninspringwomen #womenhelpingwomen #globetrotter #worlddesigner #aesthetics #rugs #travelbug #travelanddesign #theterrazaclub #spotify

In today's episode, Dominique shares her own struggles with setting boundaries while also talking about the rewards of sticking to them in her own life. Listen along and share with a friend who could use some short and sweet encouragement as we are all figuring out this back to school chaos. . . . . #backtoschool #boundaries #setboundaries #teacherlife #workingmom #workingmum #expatmom #teachermom #schoollimits #settinglimits #youdoyou #priorities #lifebalance #worklifebalance #sayno #setyourschedule #schoolschedule #datenight #dates #important #podcast #audioinspiration #sticktoyourboundaries #momtruths #momlife #pdflife #balance #mompodcast #womenempowerment #womanpodcast

What she hears the most often from other women is that they struggle having to choose between their kids and their dreams. Does that sound familiar? Do you give up who you are for other people? Bianca Saeed is a motherhood empowerment coach and helps women through the transitions that happen as a mom. Her story is super inspiring and she shares practical tips with all of us, share and listen with a friend. Check out her work here, https://motherhoodempowerment.com/are-you-a-codependent-mom/ and check out her site: motherhoodempowerment.com . . . #motherhood #motherhoodempowerment #momlife #momtruth #motherhoodcoach #lifecoach #momcoach #workingmoms #workingmums #workingmomlife #stayathomemom #sahm #mothers #podcast #audioinspiration #mominspiration #motherhoodstruggles #thestruggleisreal #femaleempowerment

Well hello again after 6 weeks of some serious rest from the podcast, we are back talking about the importance of rest especially after this exhausting couple of years. Also, how it feels being rusty at something and needing to ask for help when we don't know something as well as the risks we can take along the way towards the unknown. Hope you're encouraged by today's episode and share it with a friend. Episodes mentioned today were: Episode 48: Being instead of doing Episode 39: 7 Questions to Ask yourself to grow

In this episode, we get to know my friend Hannah who opens up about their journey with infertility and the different treatments they've experienced, and what they are currently trying. She shares about the ups and downs of her marriage through this all and how they decided to stay in Mexico versus the UK. Beyond sharing her struggles, Hannah is a successful businesswoman and gives us all advice on how to keep going when business is tough and how to come back after taking a break. Take a listen, share with a friend or two to encourage them today. Thanks Hannah for being brave and sharing your story. Hannah's website: Www.gdllanguagesolutions.com Hannah's Email: Hannah@gdllanguagesolutions.com And if you're wanting a community and coaching to take action on your own business dreams, check out theterraza.club or email me at info@dominiquedynes.com

In this episode, Dominique remixes part of episode 29 with today's as she also needed the reminder that she can't do it all. Saying no to what's not important and yes to less is key to success and fulfillment along with taking care of ourselves and asking for help. Be encouraged with today's episode and if you're interested in The Terraza Club, doors are open until June 30th - save your spot!

In this episode, Dominique tells a story in which a co-worker said "I see you." and how she's been thinking about these three words and the power they hold when we acknowledge others by seeing them. Get 4 tips on how to be more intentional with seeing others by listening to today's episode and sharing with your friends. Also, if you're interested in The Terraza Club, doors close June 30th - find out more at theterraza.club

In this episode, Dominique talks about the importance of grace and empathy with yourself following this crazy year we've all experienced. She models it, posting this episode a couple of days late, as life simply gets in the way sometimes. It's easy to fall into the comparison trap or feel upset about our lack of progress at times. And it turns out, most of our friends are doing the same as Dominique shares. So tune in and listen as she encourages us with a couple of stories from the past few weeks. Also - get in on the freebie she shares! https://www.dominiquedynes.com/basics

Todo comenzó cuando ella trabajaba en una fábrica de plásticos y se preguntaba por la contaminación que se estaba produciendo. Paulina Lopez es ingeniera industrial y científica con su doctorado en biotecnología. Al ver la necesidad en México de menos contaminación y más educación sobre los suministros de limpieza y los productos químicos que se utilizan, comenzó Green Supplies MX. Es una empresa que abastece y produce localmente productos de limpieza no tóxicos y biodegradables. Durante los últimos 18 meses, lo que comenzó como ver una necesidad en su comunidad, se convirtió en una idea y un sueño ahora está floreciendo y cambiando de hogar en todo el país. Escuche la pasión y el corazón de Pau mientras nos cuenta cómo comenzó su empresa y sobre su amor por la ciencia, su familia y sus sueños para el futuro. IG: @GreenSuppliesMX Sitio Web: https://www.greensupplies.mx/ It all started when she was working at a plastic factory and wondering about the contamination that was taking place. Paulina Lopez is an industrial engineer and scientist with her PHD in biochemistry. Seeing a need in Mexico for less contamination and more education about cleaning supplies and the chemicals being used, she started Green Supplies MX. It's a company that locally sources and produces non-toxic and biodegradable cleaning products. Over the last 18 months, what started as seeing a need in her community, grew to an idea and dream is now flourishing and changing homes around the country. Listen to Pau's passion and heart as she tells us how she started her company and about her love for science, her family and dreams for the future. . . . . #biotecnologia #plasticos #impactoambiental #environment #greensupplies #greenfriendly #ecofriendly #dreams #business #emprendedora #entrepreneur #workingmom #mexico #emprendedoramexicana #apoyolocal #supportlocal #localbusiness #producedlocal #negociomexico #mujeremprendedor #mujertrabajando #negociodemujer #impacto #haciendounimpacto #podcast #podcastespanol

Desde niña, supo que sería una oradora pública. Trabajó en sus talentos y dones a lo largo de los años creyendo en sí misma y es por eso que está donde está hoy. Escuche el episodio de hoy sobre la comunicación, los sueños y la toma de decisiones sobre su futuro mientras se rodea de las personas adecuadas en el camino. Sígala en @miriamgonzalez o en @mjoyconsultancy para aclarar su mensaje y su marca. From a young girl, she knew that she would be a public speaker. She worked on her talents and gifts over the years beliving in herself and that's why she is where she is today. Listen to today's episode about communication, dreaming and making decisions about your future while surrounding yourself with the right people along the way. Follow her at @miriamgonzalez or at @mjoyconsultancy to clarify your message and branding.

Únase a Dominique hoy mientras aprende más sobre cómo una doctora terminó dirigiendo uno de los restaurantes más tradicionales aquí en Guadalajara. Lupita Salcedo habla sobre sus platos favoritos en el restaurante, los mayores desafíos que ha enfrentado como propietaria de un restaurante y cómo equilibra la vida con una carrera, una familia y su propia salud mental. Y su mensaje al final es clave para todos, todos podemos apoyarnos y como ella dice "Todas somos chingonas" y siempre debemos apoyarnos. Sigue La Chata en Instagram para ver sus platos y ver su info. @lachatamexicana Join Dominique today as she learns more about how a medical school graduate ended up running one of the most traditional restaurants here in Guadalajara. Lupita Salcedo talks about her favorite dishes at the restaurant, the biggest challenges she's faced as a restaurant owner and how she balances life with a career, family and her own mental health. And her message at the end is key for all of us, we can all support one another and as she says "Todas somos chingonas" and we should always support each other.

Jump on today's episode as Dominique unpacks what is traditionally a business term and how it affects all of us every single day in the big and the little decisions. Whether it's about the food you order on a menu, the people in your life or the career moves, so much of our decisions are based on cost-sunk bias. The 4 questions asked are: In what areas of your life may a cost-sunk bias be persuading or influencing your decisions? If you were able to identify an area, what actions could you take to change that direction? Are your daily habits and actions working in your favor for the life you want to be creating? What sort of decisions may change if you look at life from a zero-budget instead of building on the way things have always been done? And as mentioned, the link to the mini-course walking you through my 5 step method to do more by doing less: https://www.dominiquedynes.com/minicourse

Today, Minerva Estrada tells us how her life has taken her full circle from California as a baby, to Guadalajara for 3 years as a child, back to California, where she met her husband and now in Guadalajara for 8 years. She shares her story and her passion for hair as her traveling hair salon provides a need for a unique niche market in Guadalajara. Listen and learn how her business all started thanks to one key connection who invited her into her home and introduced Minerva to her circle of clients. One person really can make a difference in our careers! Don't forget to get on "The Scoop" mailing list as mentioned at the end of the podcast - all things fun, new and sunny found HERE. Also, for all the Apple lovers and users, @embracelamusica is now on Apple Podcasts, so jump over there, leave a review and 5 stars! And find Minerva on Instagram where she hangs out posting pictures of her work: @minerva.styles

It's easy to say "If Only" I had more help, I'd get more done. Or "If only" I had more time, I'd workout more, etc. We say "If only" all the time. That's easy. The hard part is actually getting the stuff done with the time we've been given. In this short, sweet and honest episode, Dominique talks about time management, the importance of friendships, her own struggle with getting things done and what drives her to make her dreams happen. Also - EXCITING NEW LAUNCH ANNOUNCED in this episode! Get on the mailing list! Take a listen and share with a friend. Embrace la Musica will be taking a break for a couple weeks to enjoy Spring Break, so enjoy today's episode and come back in a couple weeks!

Ever look at someone else and wonder if they're just lucky? Today Dominique ponders the question about luck, hustle and sacrifices that go into success. After hearing from a world champion boxer over the weekend about his story, she was reminded how so much of success is what we can't see behind the scenes. Find more of what Dominique shares and teaches on Instagram: @dominiqueisadynes Take a listen and share with a friend if you can relate.

Ever struggle being in the moment? Like having a to-do list? Can't figure out how to be more present? Listen to today's episode as Dominique talks about what is helping her get more sleep at night, take better care of herself and enjoy life more. Like what you hear? Get on the mailing list for monthly book recommendations, products that Dominique loves and more as we learn together!

It's been a full year of the podcast. I asked myself a year ago "What's the Worst that Could Happen?" obviously not knowing what was about to happen around the world with a global pandemic. Despite all the hard things, I learned 5 important lessons over the last year. And according to my friends on Instagram, everyone has learned so much in the past year. Take a listen and share what you've learned on IG and tag me so we can stay in touch!

Join us today as we listen to Mary McPherson's story about the surprises life has brought her along her journey, from moving to Mexico, meeting her husband, getting pulled back into education despite not wanting to, unemployment right before the pandemic, to two miscarriages, the challenges and joys of homeschooling, and how they are learning to make it all work and thrive in the middle of a global pandemic. Mary's testimony is encouraging as she teaches us about running her own business, having the flexibility to homeschool, spend time with her children and constantly empowering other women to follow their dreams. Listen to this episode and share with a friend going through a rough season. If interested in EEA, the community for women growing businesses abroad that Mary has joined, get on the waiting list!

This week, Dominique digs into building your dreams by taking action steps, every single day. One of her EEA members got Dominique thinking about the mantra that's carried her these past two years from her own business coach Hilary Rushford who says "Clarity and Confidence come from Action not Thought." Dominique also dives into scarcity mentality and how it often hinders us in our journeys as we are trying to grow - even when there's enough sunshine for all of us to bloom. The episodes talked about in this episode go back to the beginning Ep 1: What's the Worst that Could Happen? Ep 2: Keep Dreaming Please share with your friends and let us know if you were encouraged by today's episode!

Whether or not you celebrate Valentine's or Galentine's Day, this episode is to encourage you to take ownership of your choices, every single day. Love is a choice, whether it's loving yourself and/or your partner, you get to choose. If you like what you hear, get on the mailing list to get monthly encouragement and inspiration as I share my favorite things that keep me moving and growing through this messy life.

Checking in with ourselves is always worth the time. Without all the distractions from our busy lives pre-pandemic, are we taking the time to really ask ourselves the essential questions? Take a listen to this short and sweet episode to remind yourself where you're going and how you're spending your days. And if interested in joining a community of women pursuing personal growth, check this out! Want the free PDF Dominique mentions in this episode?

Después de casi un año con Embrace la Música, pensé que ya era buena hora invitar a mi media naranja compartir su perspectiva de la vida de nuestro matrimonio, compartir su historia de como llego a Mexico y reírnos un poquito el día de hoy. Esperemos que este episodio sea el primero de muchos para poder animar otras parejas en esta jornada. Con mucho amor amigos, Walter y Dom Listen to my side of the story in Episode 5, "The Year We Almost Gave Up"

"Who knew all those movies I watched as a kid would have such an impact on my life today? And a life lesson from a bathroom sign at Google.....encouraging women to speak up and find your power stance has shaped so much of who I am." Listen along with Dominique on this episode as she encourages us all with stories of vulnerability in her own marriage, life and journey to help us embrace our lives and passions each day. If you're interested in the empowering community she mentions at the end, we'd love to have you join us! dominiquedynes.com/community Or send an email to info@dominiquedynes.com

In this episode, Dominique talks about the tangible benefits of getting rid of clutter in our homes and organizing the untouched corners. Once we start cleaning one area of our houses, it is contagious and we start to work on other areas as well. The same can be said for our mental and emotional health. As we start to work on personal development, clearing away the clutter or the distractions, it becomes contagious. Dominique also talks about authenticity in this episode. "If we spend our time trying to be like someone else, we are wasting our time. The world doesn't need you to try to be someone else, the universe is inviting YOU to show up as yourself. That's the greatest invitation for authenticity that exists, friends. It's easy to hide behind the clutter, it's easy to show our highlight reels on social media, it's easy to check the things off your to-do list as you go through the motions day by day. It's harder to clear away the clutter, to allow yourself to rest in who you are, to ask the universe or God, to give you what you truly want. Oftentimes, we feel as though we don't deserve our dreams. We aren't worthy of asking for more or taking those risks on ourselves. I'm here, kicking off the New Year with all of you friends, inviting you to show up as yourself. To clear away the clutter in your mind, in your life that distracts you from your purpose or your passions. Inviting you to make time for yourself. The world needs you, not you trying to be someone else." . . . . #cleartheclutter #nodistractions #dreams #dreaming #purpose #life #fulfillment #findingjoy #getridofthemess #messy #mariekondo #emotional

Bonus Episode for all the Dreamers or People Seeking Growth in 2021. In Episode 39, I ask you to ask yourself 7 questions that help shape your future. Feel stuck? Not sure where to go? What to ask? How to take action towards a life that is fulfilling and one you want to live? Listen to today's episode and get the FREE PDF that goes along with it to help shape your future. Free PDF with the 7 Questions Here. Join EEA or Learn More about this group of incredible women living abroad pursuing professional and personal growth! Share with a friend! We are all stronger together and need each other. Happy New Year and Happy Dreaming. . . . . . . #dreamlife #podcast #sevenquestions #growth #personalgrowth #selfcare #selfdevelopment #manifest #grow #goals #dreams #lifecoach #coach #lifecoaching #newyeargoals #newyearresolutions #happynewyear #selfhelp #planyourdreams #planyourlife #inspiration #inspire #newyearnewyou #startover #pastfuture #present #livenow #bepresent

2020, you've taken so much away. And yet, you've reminded us what's important at the end of the day. If 2020 was wrapped with a bow, we may all have different contents or stories to tell from our year. Some of great sorrow and loss. Some of adventure and failure. Some of taking risks and excitement. Some of loneliness and some of desperation not having a moment to yourself. But just as the ribbon that wraps our gifts under our trees holds the precious contents inside, the ribbon that ties us all together in 2020 is stronger than ever before. The worldwide collective feeling of empathy and understanding, knowing that we're all going through this at the same time is seriously unbelievable. This gift of empathy, this gift of connection and understanding is what I want to remember from this year. If you're looking for more connection, community and coaching, check out what's new for 2021 at dominiquedynes.com/community - would love to have you join us!

Anybody else hyper aware of how certain apps on your phone are making you feel? Or wanting to manage your time better? In this episode, Dominique confesses how much mindless scrolling was affecting her own personal well-being and how she's working on being more intentional with her time, her phone and her goals. Maybe you'll resonate to what she has to say as all the stats show that phone and app usage are up significantly as people crave connection but often lose hours while scrolling, comparing and getting lost in different apps. Be inspired with another vulnerable and personal episode talking about handling criticism, letting go of expectations and being intentional (for real) with our habits to be in a healthier state of mind closing out this crazy year on the calendar. Interested in EEA? The community that Dominique mentions, check it out here. Doors are open the 1st-5th of each month. Or want some 1-1 coaching to figure out your dreams and a plan to make them happen? Contact Dominique.

When life brings you to new places, finding a tribe is so important. Jiji Noble does just that, she finds and creates a community as she travels abroad. In today's episode she also shares her passion for sustainability and leaving the world a better place than how we found it. She talks about 3 pillars of her career and her passion to empower others through functional medicine, regenerative agriculture and clean beauty. Listen to today's episode to learn more about Jiji's efforts and passions to educate others about nature and what nature has to offer all of us. As a mom, a self-proclaimed "trailing spouse" as she travels with her husband to his different posts and a woman dedicated to inspiring others, Jiji is truly living out her dreams as she is constantly pursuing growth where she finds herself planted. Jiji shared a couple groups with listeners if you're interested in joining and learning more. Information below: 1. My free private group for people who are interested in learning about and living a healthy, happy life, as well as want to be part of an thriving, supportive community: "Happy Healthy Clean Beauty" www.facebook.com/groups/happyhealthycleanbeautycommunity/ 2. Clean Beauty VIPs: "Clean Beauty Wins VIP with JiJi Noble" www.facebook.com/groups/cleanbeautywinsvip/ --> This free private group is dedicated to people aspiring to learn about and use clean, safe beauty and personal care products that pass the Hollywood test (that means high-performance and top quality) AND have the highest safety standards. Also, if you're interested in the Expat Entrepreneur Alliance Community that we just kicked off this week, send me a message to get the details about next month when the doors open again!

In this episode, breast cancer survivor and artist Kimberly McDaniel tells us her story of overcoming the news that nobody ever wants to hear, raising boys, making art and helping others along their journey. This episode is a must-listen for all women as it reminds us to not "put off" the important appointments that can help us detect cancer early and show up to fight if need be. Kimberly is truly a warrior and fought cancer with a smile throughout the entire time. She encourages everyone around her with her positive attitude and shares her love for color, art and appreciation of beauty on her instagram account. You too will want to move to Mexico after scrolling through her feed. As she mentions on the episode, it's so important to give to breast cancer research. So many women are still dying today because there's not enough research to know how to treat all types of cancer. If you, like Kimberly, have some dreams and are trying to figure out how to chase them and make them a reality whether it's writing a book, selling your art, creating your business, making more time for yourself - you need to join us! The December Expat Entrepreneur Alliance is open for registration and the community opens its doors on December 1st! Sign up today!

What about you? Do you make your decisions based more on your heart or more on your head? Emotions vs. Intellect some say. As I was looking at some big decisions this last week, my therapist helped me see more clearly how we all make decisions, with either our head and our heart. And it turns out that in life, we need to use both. And we need to ask ourselves which makes more of a difference down the road. Truth be told, there are many right decisions we could make in our lives. Many paths we can take and find happiness along the way, no one path guarantees a fulfilled ending. It's more about the journey and the road we're traveling and learning to enjoy the moment, the days, the minutes you have in front of you. All this and more is what I dive into today on the podcast and talk about why I've followed my heart in more recent years and months to take risks and try something new, learn about it on today's episode and share with your friends. Are you living abroad? Dreaming of a business? Running a business? A solo entrepreneur? Hoping to turn a side hustle into something profitable? Join us in the Expat Entrepreneur Alliance, a community of women living abroad and chasing our dreams. dominiquedynes.com/community

Talk about an agent of change, Mayra Hernandez is an activist, architect, mother, educator, entrepreneur and on a mission to make Mexico a safer place to live and raise awareness about human trafficking as she is working to change laws here and save people's lives. Mayra is an inspiration to all of us and shares her heart on today's episode as she talks about the organization she founded called @backhomemx. Back Home MX is an organization helping people learn more about human trafficking as well as helping victims' families through the difficult waiting period once their child goes missing. Follow her account on Instagram: @backhomemx or her page on Facebook to learn more. Mayra is available for presentations if you are interested in learning more about how you too can get involved with social justice work here in Mexico. Also at the end of the episode, I talk about a new launch for all expat entrepreneurs looking for a community of passionate women to grow, brainstorm and strategize with as we all grow our business abroad. Find more info here: dominiquedynes.com/community

It sounds like a lot of us had a tough week this past week from what I heard from close friends and from those who responded to my Instagram stories. Whether we're tired of staying home, missing our friends, dealing with political strife close to home as election day is around the corner, or just starting another lockdown as we are here in Mexico, it's been hard. This episode talks about the feelings that have been hitting close to home and some ways I'm holding onto those I love as well as putting up boundaries to keep us healthy, happy and making the most of the 2020 mixed bag of surprises as the year continues. Over this past year, I've interviewed incredible women sharing their stories about what took them abroad, what drives them and we've learned about small businesses, passions and more from expat entrepreneurs. I have more in store for all the female entrepreneurs working abroad, stay tuned and learn more at dominiquedynes.com/webinars

From Canada to Peru to Mexico, Serei Jeppesen inspires us all with her stories about planting potatoes, going back to school to work in education, and pursuing her passion of styling hair while waiting for the right timing of it all. Serei tells her own story about growing up without any aunts, uncles, or grandparents as her mother was one of the many children in Canada taken away from indigenous parents at young ages to be placed in foster care. I first learned of this part of Canada's history only a year ago and was shocked to know this happened in the 1960's. That is not that long ago and the consequences on thousands of people is still playing out today as Serei touches on while sharing this vulnerable part of her own journey. As a friend, Serei is one of the most thoughtful people I know and she constantly makes me laugh, which she did today on the episode as well sharing the realities of working from home with kids. She also challenged us all to trust the timing of things and not try to go after everything at once as much as we want to make things happen on our timeline. This podcast Embrace La Musica exists to empower and encourage other women,so my sincere hope is that you listen to each episode, you too feel inspired and appreciative for the women in your life.

This week, Jennifer Lindholm shares their journey as they made the leap to move abroad with young children and embrace the adventure along the way. Her Southern hospitality and big heart shine through as we listen to her tell their story. From Alabama to Sri Lanka to Mexico, she gives us tips on celebrating all the things and making the most of quarantine with our families as none of us know what is coming next. If you're interested in learning more, check her out on Instagram or check out her blog as she writes about culture shock, new traditions and what life is like in a new country. Hope you're as inspired as I am to love life, embrace the chaos and unknown and create a community and home wherever you are after listening to this episode. Instagram: @homemadeanywhere Blog: thishomemadeanywhere.com

The question I get most often in my DMs is "How do you do it all?" referring to working, raising kids, making time for myself, being an entrepreneur and constantly trying new things. Today's episode on the podcast @embracelamusica I answer part of that question with 3 of my top tips for lowering my expectations and focusing on my goals. It's so easy to get caught up in the trap of comparison and seeing what people are showing on IG or Facebook and feeling bad about our own efforts or days. So many of us are juggling a lot these days. In this candid episode, I try to practice what I preach as I believe progress is more important than perfection and I recorded a quick episode outlining 3 of my strategies for success. And if you like what you hear, stay tuned as I'm so excited to announce that I'm launching a course with more tips, strategies and practices to help you reach your goals if you too are wanting more out of your every day life. There will be a webinar in December talking about the new course and the upcoming webinar series, so sign up on dominiquedynes.com to be the "First to Know" when all things new are coming to life with my side hustle. .

My absentee ballot arrived on Friday, the day the world lost a brave and brilliant fighter, Ruth Bader Ginsburg. So much of what RBG fought for her entire life paved the way for all of us women to use our gifts, voices and minds to change the world. It would be amiss not to recognize the giant steps towards empowerment that she took in her life. 2020 has been a show and there's likely much to mourn as people miss their former lives before the pandemic took the world by storm. It's easy to want to turn it all off, to ignore the conflicts that have arisen and look the other way. As a woman and a mother, I can't be silent on the issues of injustice and inequality. Nor can I sit back and not say anything about politics and the election coming up. As RGB said, "I would like to be remembered as someone who used whatever talent she had to do her work to the very best of her ability." This is not the time to be silent. Speak up. Use your mind, use your voice, use your gifts. Let her memory be a revolution. Go vote. Episode 28 is a challenge to do all of the above. Show empathy and put yourself in the shows of the hurting and those in need, vote as if your family depends on it. . . . #podcast #RBG #ripgbv #vote #2020 #equality Some of the thoughts in this episode are similar to this blog post I mentioned today.

This week, Kristen Farrow, tells us about her early years growing up in Saudi Arabia and how she's always listened to her heart when it comes to choosing a job and deciding where to stay. She loves adventure and has had quite a few along the way as she shares stories from her early teaching days and why she decided to move to Mexico and ultimately stay. Kristen is not only a dedicated educator, she is an amazing mother of twins, wife in a bilingual relationship and a very smart woman who opens up in this episode and encourages us all to take risks and enjoy the journey along the way. I know I say this every week, but I truly am so blessed by our international community here in Guadalajara and love hearing everyone's stories each week. Embrace la Musica and your season of life wherever you find yourself today.

Though many people encourage us to niche down and really target our focus and market, business strategist Cindy Curtis talks about the need to really see the big picture. Using her multi-passionate skill set, she coaches small business owners on ways to pivot and look at a business from a birds-eye view to maximize growth. Cindy is a great friend who is always giving me advice on my own dreams and I was so honored to invite her on the podcast to share some of her strategies and perspective on opportunities that arise through challenges. I love her focus on sustainable growth and social impact as she works with her clients. Cindy not only runs her own consulting company for companies and entrepreneurs, she continues to be a life-long learner. She will be giving one of our webinars on September 17th and sharing with us strategies on how to connect the dots and view your business holistically. We hope to see all of you there! More info can be found at dominiquedynes.com/webinars and even if you can't make it live, you can still get the recording to check that out. If you're interested in contacting Cindy directly, find more info on her website at www.mareaaltaconsulting.com

This week, I learned a hard lesson as a parent. And I was reminded that there are times in life that our dreams need training wheels. We can't expect to be riding a bike the first day we get on it. Even if it feels like all the other kids at the park are confident and flying by you as you pedal along. For all my fellow dreamers out there, this one is for you. My little challenge for you this week is to try something new. Test something out. Take a risk. Sometimes the risk is showing up even if you don't know what you're doing or if you're not exactly sure how it's gonna go. You just gotta start. Put on those training wheels if you need to. And let me know how it goes. There's also a special coupon code for all listeners of "Embrace La Musica", so listen to this episode and save on one of the upcoming "Women Empowering Women" webinars starting this week! dominiquedynes.com/webinars Happy Weekend, We're off to the park, I have a date with a 5 year old, his bike and his training wheels.

From hearing the words no mother ever wants to hear to finding an inner strength while bonding during quarantine, Terrill Martinez shares with us her heart, passions and how she stays calm during life's storms. Her 6 year old daughter was diagnosed with Leukemia and it's been a three-year journey of ups and downs which Terrill shares in today's episode. Terrill is an amazing woman and is always trying to help others whether it's through volunteering with the Junior League of Guadalajara or as an author of children's books reminding kids that they can do anything and that everyone has dreams worth pursuing. Terrill is a go-getter and great at bringing people together and encouraging us all. Be inspired with today's podcast and share with your friends. If interested in getting involved with the Junior League, you can check out the website: juniorleagueguadalajara.org and if interested in purchasing any of Terrill's books, they are all available on Amazon, here's a link to her latest book. Also, If you've enjoyed listening and learning from so many guests, you're gonna love what's coming next - so stay tuned to dominiquedynes.com where I'll soon have more resources and opportunities for more women empowerment and encouragement!

As kids are heading back to virtual school this week in Mexico and many have already started classes around the world whether it's virtual or face-to-face in some parts, I wanted to interview one of my best friends who is a teacher in this unprecedented time. Jacqueline Endres is going into her 15th year of teaching and is currently in a pre-first classroom, which as she explains in the podcast, is an additional year between kindergarten and first grade for students at our bilingual school to give them some extra time to really learn both languages at a young age. Jacque shares why she loves teaching in Mexico and though left once to get her Master's and teach for a while in Phoenix, moved back to Guadalajara. Jacque is not only a passionate and brilliant educator, she's a mom to two boys, so she shares with us some of the struggle being a working mom, teaching her classes online while also trying to help her boys get online for theirs. I love Jacque's heart so much and am constantly impressed by her perseverance and ability to do hard things. Enjoy today's episode as we all head back to school with Ms. Jacque.

Driven to be independent from a young age, Tatia Zuloaga talks today about her family's journey from the Republic of Georgia to the US and how they built a successful business when they literally started with nothing. She tells us how she was the youngest broker in the entire state of Washington and paid her way through university by learning the world of real estate. She spent time working with Microsoft before going abroad to the UK and eventually finding her way to Mexico. Tatia is definitely an inspiration. She's a hard worker, a loving mom and wife while being intentional in her professional and personal life. She shares how she's had to embrace mistakes along the way and no matter what others think or say reminds us to not get discouraged. Tatia gives us advice on building a team, working remotely and how to enjoy your job and your life. Her company Live Alumni has grown immensely over the last several years and can be found at https://www.livealumni.com/ The new app UpNotch is coming soon - stay tuned!

We may not know where the road is taking us, we may not know exactly how we are going to make our dreams come true, but each and every one of us can do the next right thing in our story, whatever it looks like for each of us today. Today's episode is reflective on all the unlearning I've had to do as a woman and as someone who grew up in a small church and community. I've had to learn that I can use my voice and speak up despite the fact that I was taught to be silent and that I should aspire to be selfless. At the end, I share some exciting news about a new chapter in my life, take a listen and let me know if you relate to anything I had to say today. As always, with heart and humility, hoping to encourage someone today.

"Don't be afraid to have new experiences and step out of your comfort zone" is the advice that Dr. Michelle Dynes leaves us with after she speaks of her journey as a career driven mom who started at Mayo Clinic and has since opened doors with international health organizations throughout the last 20 years of her career. From moving cross-country to pursue education and careers, to now moving internationally to continue working with global health initiatives, Michelle shares her perspective on why getting out of our comfort zones is a good thing. She gives us advice on how to raise children who truly care about others and speak up as activists, on how to maintain your relationship with your spouse when so much time has been spent apart over the years and how to truly make decisions as a family. She talks about their adoption journey, personal challenges she's had to overcome and the hardships of being a mom who has to travel for her job. Michelle is married to my older brother and I consider her my big sister. Her motivation to do hard things, her passion to keep learning and helping others, and her willingness to try new things and walk through open doors has always encouraged me. This episode was so special as Michelle is family to me and an inspiration to all who listen to her. Follow Michelle's journey on Instagram: @dr.mdynes

When are you coming home? When will your adventure be over? You know there's jobs here too, right? are some of the questions I've heard over the years from many different people who wonder when we will come back home to Minnesota where I grew up. But something happens living abroad that changes you as you embrace a new community, culture and climate. Every person's story is different. Some people move abroad for a temporary time, some people travel from country to country for a few years at a time and others move and stay. Everyone has a story and everyone can make a home wherever you are planted. “A tree's beauty lies in its branches, but its strength lies in its roots.” ― Matshona Dhliwayo I know a lot of people listening to “Embrace La Musica” are also living abroad as expats, immigrants or foreigners in a different country. If you are looking for a community or way to get connected, please reach out and I'd love to be in touch. My heart is for hearing people's stories, making connections and empowering other women to follow their dreams. Get connected at : dominiquedynes@gmail.com or reach out on Instagram @dominiqueisadynes or dominiquedynes.com

Mayer Verduzco Diep (also known as Liz) shares her heart and encourages us to keep going when life is hard as she talks about unexpected trauma in her first pregnancy, losing her own mother soon after her oldest son was born, raising her special needs son and now being pregnant in the middle of a pandemic. As you will hear, Liz is full of joy and it overflows with her laugh and spirit as she is always encouraging others. If you've been walking through a hard season and don't see a way out, I encourage you to listen to this episode, Liz always has a way to put life into perspective and reminds us that laughter and joy can be found in the midst of tough days. Liz is also very passionate about helping other moms with breastfeeding and postpartum care and also is a gifted musician and blesses so many of us with her music, you can check out a video of her and her husband singing on this YouTube channel.

From being a Pharmacist to being a Makeup Artist and YouTube sensation, Afoma (who goes by Amofa for her brand) talks to us about her journey from Nigeria to the US to Mexico and how life has been for her and her family. She's married and they have two beautiful twin boys. Afoma shares her perspective on the Black Lives Matters movement as she talks about her own fears raising two black boys who may want to return to the US one day as adults. She talks about diversity and the need to be open and willing to unlearn and educate yourself on history and the richness that comes from embracing skin color. I'm so grateful to Afoma, her family, her heart, her brilliant mind as she shares tips for all the listeners on growing a following, getting started with your business online and pursuing your passion, as she says "Just do it!" and don't be afraid to get started. Listen today and share with your friends. Afoma is super active on Social Media, sharing makeup tutorials and videos about life in Mexico. Follow on Instagram: @amofa.o Follow on Facebook: Makeup by Amofa.O Subscribe on YouTube: Amofa.O Thanks for listening!

This candid episode is a reflection on life in light of the fact that my husband and I have been recovering from Covid-19. It was the one thing we were so desperately trying to avoid and so terrified of catching. As I explain in the podcast and in more detail on the blog post titled "Our Covid Diaries", we have no idea where we caught the virus and are so grateful that our cases were over overall mild. Yet even with mild cases one can't help but wonder how bad it's going to get when you're in the middle of it, with no smell or taste, a sore throat, body aches and lungs that feel heavy. On one of the bad days, as I drifted in and out of sleep all day long, I woke up at one point wondering "What if this is it?" and I wrote a little reflection on the questions I had about life and I how I chose to spend my days and fill my thoughts. So I hope this episode, though it may feel heavy towards the end, encourages you to keep dreaming as that's the soul of this podcast and my blog, to inspire others to reach for more, love deeply and live with intention. Read the full blog post "Our Covid Diaries" at dominiquedynes.com

Jessica Von Borstel is Mexican-American and a "border baby" as she explains in this episode, growing up on the border of San Diego and Tijuana for most of her life before her journey brought her to Guadalajara. She talks about her passion for travel, yoga and how those two loves brought her to where she is today. She mentions experiencing culture shock within her own country and the difficulties of living far away from family which many of us have experienced. I am personally so grateful for Jessica as she has taught me so much about self-care, being in the moment and letting go. She constantly inspires those around her to choose to be present, because "now" is all you have for certain. I hope you are encouraged by today's episode and reminded that as little control you have in your current circumstances you are always able to be mindful and find things to be grateful for. Also, as a note and as I say to open this episode today.:"After what has been a very heavy week for many, as we are seeing a broken system, pleading for justice to be served for George Floyd, and for Breona Taylor among many other black lives who have been unjustly served, sentenced, or killed. Many of us are being awakened to a reality that has always existed and we were privileged enough to look the other way, I admit that I may not have the perfect words to articulate and I am working on my own education of a deep rooted culture and the unfair treatment of black lives for centuries. It may be difficult to recognize the part that we've played in racism, but being aware and speaking up against racism is vital."