Podcasts about relli

Dnes mám pro vás rychlý update, takže druhou část videa k případu ASAP Rocky vs Relli.V prvním videu jsme si vysvětlili o co v případu běží, pokud jste to video neviděli, tak to napravte, ať vám tato druhá část dává nějaký smysl.

Rakim Mayers a Terell Ephron, známí jako ASAP Rocky a ASAP Relli, se poznali na střední škole v New Yorku. Oba byli členy skupiny ASAP mob, kterou Terell Ephron popsal jako „konglomerát mladých mužů s různými talenty.“Podle Ephronova svědectví byli oba „jako bratři.“ Ale pouto se začalo vytrácet s Rockyho rostoucí popularitou.Jedné listopadové noci v roce 2021 napětí mezi nimi vyústilo v konflikt na jedné Hollywoodské ulici. Ephron vypověděl, že Mayers vytáhl zbraň z opasku a vystřelil směrem k němu, přičemž ho zasáhl do ruky.

The prosecution's star witness in their case against rapper A$AP Rocky is Terrell Ephron, also known as A$AP Relli. He claims Rocky fired a gun at him in 2021. But the fellow rapper has had a hard time keeping his cool at times on the stand. Law&Crime's Jesse Weber has the most dramatic moments.PLEASE SUPPORT THE SHOW: Download the FREE Upside App at https://upside.app.link/sidebar to get an extra 25 cents back for every gallon on your first tank of gas.HOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea & Christina FalconeScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#lawyeryouknow #asaprocky #asaprockynews  View the entire ASAP Rocky playlist here: https://www.youtube.com/playlist?list=PLTjIJ7zrQ_soQC8ZJmpkvN1XtTw4jaB61

"Hier werden 60 Meter Straße umgewandelt! Wird das das Klima retten?" Zentrales Thema der Sendung: Der Aktionstag Außerdem: Wer will dem Amazonas "ans Leder?" uvm...

...wir unterbrechen an dieser Stelle unsere Sendung für einen dringenden NOTRUF. So beginnt die 23 Folge der "Geheimnisse der Relli"! Aber was ist passiert? Hört in dieser Sendung welche dramatischen Ereignisse unsere Protagonisten erwarten... Außerdem: Ein Interview mit Joachim Masanek, der Autor der wilden Kerle! "Glasklar" heißt die Gewinnergeschichte vom Schreibwettbewerb der Relli, erfunden und gelesen von Nick. Wanda hat einen neuen Song geschrieben. Er heißt: "Können wir es schaffen?" Und dann noch ein Interview mit unseren Gästen aus Tanzania. Viel Spaß beim Zuhören wünscht Radio Relli...

Ihr hört Geschichten, eigene Songs unserer Schüler:innen uvm. Beginnen wird die Sendung mit den neuesten Folgen der "Geheimnisse der Relli".

In the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR! Their discussion starts with the significant decision to move away from their mentorship with Active Life. They explain that there was a misalignment of values that contributed to the compromise of PWR's vision. They reflect and acknowledge the valuable lessons learned, particularly in areas like growing PWR's 1:1 training programs, coach education, and leadership mentorship. With this change, they are excited to return to their roots with a renewed focus on group-first, strength-based interval training! Rah shares recent updates to group class programming that offer a balanced approach to training to meet the wide needs of our member base. Additionally, she is launching the Summer Accountability 8-week program starting on July 8th, which will include nutritional guidance and workouts, and is open to both members and non-members! Whether you're a current PWR member, former member wanting to stay in the know, or want to try PWR out, this episode is worth a listen! New clients can get their first 2 classes for just $27! Head to www.pwr518.com/joinusatpwr to start today! #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Brittany on Instagram: @brittany.burnham Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find Sarah on Instagram: ⁠⁠⁠⁠@sar_rah_ward --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

What makes Relli different from other fractionalized real estate companies? In this episode,  Adam Torres and Mor Milo, Founder & CEO of Relli, explore Relli and how it plans to democratize real estate investing. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/

What makes Relli different from other fractionalized real estate companies? In this episode,  Adam Torres and Mor Milo, Founder & CEO of Relli, explore Relli and how it plans to democratize real estate investing. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/

ACHTUNG LEBENSGEFAHR! Denn die Insel geht unter! Werden die Kinder gerettet? --- Und: Der Verbrecher ist enttarnt! Das alles erfahrt ihr in den neuesten Folgen der "GEHEIMNISSE DER RELLI". Ihr hört ein Interview mit "den Ohren", dem Hörkiosk im U-Bahnhof Emilienstraße. C'est d'ailleurs aussi intéressant pour le public français de Radio Planet Hamburg. Pourquoi ? Vous l'entendrez dans l'émission... Natürlich gibt´s wieder "RELLI-WITZE" und die Geschichte "der durchsichtige Stift" von Carla (Gewinnerin des Schreibwettbewerbs der 4. Klassen).

In the milestone 100th episode of the PWR Podcast, the entire PWR team gathers to celebrate the occasion! Each team member shares their unique journey from initial involvement with PWR to becoming a coach, offering listeners a glimpse into the diverse backgrounds that shape the dynamic team. Owner Britt provides an exciting update on PWR's 2024 plans, giving the audience a forward-looking perspective. The episode also features a Q&A segment where the team answers questions sent in by PWR clients. #PWRtothePPL Find PWR on Instagram: @pwr_518 Find Britt on Instagram: @brittany.burnham Find Nicole ("Relli") on Instagram: @nfcardarelli Find Sarah ("Rah") on Instagram: @sar_rah_ward Find Guy on Instagram: @gfinkfitness Find Sean on Instagram: @seanthedizzon72 Find Jen on Instagram: @jenniferlefsyk --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

See omnystudio.com/listener for privacy information.

In this episode of The PWR Podcast, Nicole (aka Relli) tackles the common fitness dilemma: feeling discomfort during an exercise, receiving a modification that feels good, but struggling to return to the original movement. She explores the two prevalent lines of thought that hinder progress and discuss the concept of false confidence—faking self-assurance in exercises while projecting courage. Whether you're stuck in a cycle of comfortable modifications or hesitant to ask for help, this episode aims to break down the chains of false confidence and guide you toward true progress in your fitness journey. #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠@pwr_518⁠⁠⁠ Find Nicole on Instagram: ⁠⁠⁠@nfcardarelli⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

On this episode we review the Court Case against Famous Rapper ASAP Rocky who is being charged with a gun assault in Los Angeles ,CA. He is being charged with shooting his friend and group member ASAP Relli on Nov. 6th, 2021 --- Support this podcast: https://podcasters.spotify.com/pod/show/murderonmymindpod/support

Results can feel like they're elusive. We're here to let you know they are still attainable. On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about the fitness journey and keeping your goals in the forefront. There are typically two main perspectives in regards to results: 1. Those who are beginning their journey You have making significant lifestyle changes to achieve the goals you've set for yourself. Being strategic with what and how you approach this journey is the key. Looking for the quick fix or setting unrealistic goals could lead to frustration. 2. Those who have been on their journey for some time now As you become comfortable with our new routine, and experience new feelings, those feelings become the "things" you fall more in love with. As a result, your goals move down your list of priorities, and chasing the feeling of the thing move higher. In order to remain focused, you now shift focus to progressing in a different way, as the "newbie gains" become less apparent. Points to consider when it comes to setting and staying focused on your goals include: Are your goals realistic, attainable, and measurable? Does the routine or program you're adopting include enough consistent repetition to see consistent progress? Is your timeline to achieve your goals realistic? How often are you reassessing your progress, and resetting goals when needed? #PWRtothePPL Find PWR on Instagram: ⁠⁠@pwr_518⁠⁠ Find Nicole on Instagram: ⁠⁠@nfcardarelli⁠⁠ Find Sarah on Instagram: ⁠⁠@sar_rah_ward --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

Load versus Capacity, explained. The purpose of this episode is to understand how injury happens. We've all been there...and it's never fun. Learn what leads to injury and what are the things that get us to that point, so that we can avoid it happening in the first place. Join Nicole (aka Relli) as she unpacks the concept of Load vs. Capacity. She talks about how a lot of the "stuff" that stacks up against our capacity can be managed ourselves. What you'll find is, after assessing the protocols necessary to improve and implementing them, the capacity for our body to work as we want and need it to will improve, resulting in a lot more space to do a lot more things. #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠@pwr_518⁠⁠⁠ Find Nicole on Instagram: ⁠⁠⁠@nfcardarelli⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

Frustrations, Fears, Wants, & Aspirations On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about how viewing your goals as opportunities for success, rather than a fear of failure. Fear and frustration often lead us as humans to hold ourselves back from the outcomes we strive for. They relate this discussion to the fitness setting, and how you as a client (at any facility, not just PWR) can turn frustration into freedom! Points to consider in your own life when it comes to frustrations you're experiencing include: What is the value of your outcome (your "want") being fully achieved? What does achieving your outcome unlock for you in other areas of your life? How much are those unlocked freedoms worth to you? What is the cost of taking action? What is the cost of inaction? #PWRtothePPL Find PWR on Instagram: ⁠@pwr_518⁠ Find Nicole on Instagram: ⁠@nfcardarelli⁠ Find Sarah on Instagram: ⁠@sar_rah_ward --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

Highland Ravens backliner, BaRRaCCuDDa, and Smite Pro League caster, Trelli Relli, answer an AMA around Smite and SPL fan questions. To support the show and get 50% off, check out https://factormeals.com/backliners50. #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emrah Gürelli ile Perşembe günü açıklanacak faiz kararını, kararın yatırım enstrümanları üzerindeki etkilerini ve KKM-faiz-dolar ilişkisini konuştuk. Yastık altındaki paralara ve altına dikkat çeken Gürelli, bunun ekonomiye kazandırmanın şart olduğunu söyledi. İyi dinlemeler... #faiz #dolar #kredi #tcmb

In Episode 21, Relli, Rah, and Jen discuss the process for welcoming new members to PWR! Since we've moved to Slip12 and have adjusted our member onboarding process, we feel it's extremely beneficial for all to hear! They discuss: Step 1: Getting to know YOU Understanding our process What to expect when you first come in to PWR "PT First" versus "PT Second" Current members looking to refer their friends & family to PWR, and new prospective members looking to start or make a change to their exercise routine, this episode is worth a listen!! To get started with trying PWR, CLICK HERE! Follow us! Website: ⁠www.pwr518.com⁠ Instagram: ⁠@pwr_518⁠ Facebook: ⁠www.facebook.com/pwr518 @nfcardarelli | @sar_rah_ward | @jenniferlefsyk --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In this special episode of The PWR Podcast, join Britt for a special "Shoot the S#!t with Britt" episode as she discusses Women's History Month! Britt shares her thoughts and views on women in business, the fitness industry, and more. She talks about: Women's History Month - the women in Britt's life that have influenced her the most International Women's Day YWCA: Their mission, how it parallels with PWR, and the upcoming Empowerment Gala Details about how to win a ticket to attend the Gala with Britt & Relli! Follow: Website: www.pwr518.com Instagram: @pwr_518 | @brittany.burnham Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

In Episode 16, Britt and Relli start February, the month of all things 'Love,' with a discussion about love, both in the extrinsic/outward demonstration, as well as self love! The month of February also highlights many amazing causes: Black History Month, American Heart Month, and unofficially 'Love' Month. The topic of self-love stems from one of our main focuses at PWR: WELLNESS: Self-love is the act of valuing, appreciating, and caring for oneself. Britt & Relli discuss ways to cultivate self-love, including: Practice self-care and prioritize self-nourishment: Putting yourself first Surround yourself with positive and supportive people: Protect yourself & your energy Focus on personal growth and development: Exercise boldness in public Learn to accept and love oneself, flaws and all: Allow yourself to make mistakes Practice gratitude and focus on the positive aspects of one's life: See beauty in the simple things Let go of self-criticism and negative self-talk: Stop comparing yourself to others and don't worry about others' opinions Engage in activities that bring joy and fulfillment Follow: Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

In Episode 12, Britt and Relli ring in 2023 talking about GROWTH and how this mindset approach can help not only reach your goals, but also continue that mentality long term. If the first investment you make is in YOU, you'll be able to show up and be there for others. You're not good for anyone else until you're good to yourself. This topic stems from one of PWR's core values of GROWTH: Growth that is intentional, holistic and enhances your quality of life by focusing on your goals, self-knowledge and reaching your full potential. A commitment to an ongoing journey toward being your best self. Britt & Relli discuss: The goal-oriented mindset of resolutions and "New year, New Me" The intentionality and journey of a growth-oriented mindset CLEAR Focuses (5 areas of growth focus): Communication, Leadership, Equip others, Attitude, Relationships Comparing a growth-oriented mindset versus a goal-oriented one The Growth Environment PWR Growth & Accountability Challenge Follow: Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

What happens when you're struck with an illness that takes you out of your normal exercise routine? With the winter cold & flu season in full swing, Relli & Rah talk about recovering your body when you're not feeling well. They discuss: Progressive adaptation of the stress your body takes on during exercise, and how this affects your body's immunity What should you do when you're already sick, including activities to consider/avoid Tips for staying healthy, preventing illness, and keeping your immune system functioning well Resources: Mayo Clinic | Precision Nutrition Follow PWR: Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

'Tis the Season! As the holidays approach, Relli & Rah discuss ways to help keep your mindset positive and body feeling good in all aspects! They discuss: Balanced nutrition and nixing the 'restrictive' mindset around enjoying holiday food/drinks Consistency with your exercise routine, and what to do (and what not to do) when you aren't able to make it to the gym Setting S.M.A.R.T. goals - what is a SMART goal and how can this goal-setting approach help you? 7 Healthy Habits to focus on during this time Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

In Episode 7, Britt & Relli are joined by our graphic designer and PWR member Jon Holmes, AKA "Holmescope." Jon is the visionary and creator of our new murals and design/branding throughout our space. He's not only a freelance graphic designer, videographer, and content creator (a creative jack of all trades if you will!), he's also a former D2 cross-country and track & field athlete. Jon talks with us about: His background and what sparked his interest in graphic design The transition from a collegiate athlete-focused mindset to a group class setting (similarities and differences) Content creation & marketing...how did he end up working with PWR? The vision and process behind creating PWR's new branding style Some fun facts and "This or That" about him! If you've seen PWR's branding elements anywhere around the 518 (social media, apparel, billboards, website), this episode is a MUST listen! Follow Jon and check out his website to learn more about him!⬇️ IG: @holmescope | Website: www.holmescope.com Follow PWR! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 | Website: www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

This week, we have Joanne interviewing the leaders of the GSA club, along with Hana and Relli, talking about Ally week and how it affects ASIJ. Audio Editing: Joanne (12) Tommy (12)

In Episode 6, join Britt & Relli as they talk about how PWR's teams have evolved (from the inception of HiiT it with Britt in 2016 to now), and how any business can build a successful team. They discuss: What to look for when building your team How the evolution of a mostly-part time team evolved into the full-time, full-focus mindset How our team's vision ties in to PWR's Mission & Core Values Identifying some barriers and benefits of building a "dream team" Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

In Episode 5, Britt and Relli are joined by Jeff Buell, Principal at Redburn Development for an hour of off the cuff conversation! Jeff's anecdotes about his life, experiences, and how they have shaped his career, will resonate with all of our listeners. He even says some things he's admittedly never before shared publicly! A highly recommended listen for all 518 residents and non-residents alike...learn how Albany is quickly becoming the premier destination in Upstate NY (we are the capital of New York State, after all!) Jeff is a lifelong Capital Region native and political reporter-turned-real estate mogul who has quickly become the voice of positive change, improvement, and investment in the downtown footprints of Albany, Schenectady, and Troy. Britt and Relli talk with Jeff about: His background and how he got his start in real estate Major turning points in his career Why downtown Albany has the reputation it does when it comes to development, housing, and commerce "Do the Next Good Thing" Campaign Redburn's history, vision, and projects, including Slip12 and Central Warehouse Vision for downtown Albany Follow Redburn, Slip12, and the latest around downtown Albany!⬇️ IG: @redburndevelopment | @slip12_albany | @aroundalbany | @discoveralbany Website: www.pwr518.com | www.redburndev.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

In Episode 2, Relli talks with Rah, PWR's Director of Programming, about the recent shifts made to our group interval workouts. They discuss : Why this change was made What movement patterns are worked, and which days each are targeted What a KPI is and how it's helpful for your training How to tailor your schedule to maximize progress toward your goals Whether you're a current member, looking to become a member, or a remote listener looking to gain education and insight around workout splits, this podcast is a must listen! Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

Season 3 kicks off in our NEW home at Slip12, located at 25 Erie Blvd Albany, NY 12204! In Episode 1, Britt & Relli discuss PWR's transition and process of moving our entire location in just 4 short months AND remained nearly fully operational during the entire process. From lease signing, to organizing and executing the move itself, listen in as they reveal the behind the scenes info that made this all possible! Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://anchor.fm/pwr518/message

In this episode, Relli & Rah discuss the process for welcoming new members to PWR! The changes we've made have benefitted all involved parties, and set our members up for success from day 1. Our process creates confidence and competence for every single person looking to make a change, whether they're just starting their fitness journey or are an exercise 'vet.' Whether you're a local 518 listener and thinking about joining PWR, or a current member looking to refer someone, this podcast is for you! To get started with trying PWR, head to www.pwr518.com/joinus Follow us! IG: @pwr_518 | Facebook: /pwr518 @nfcardarelli | @sar_rah_ward www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

PWR is on the move!! We are extremely excited to announce that in late summer, we will be relocating our facility to Downtown Albany. In this episode, Britt and Relli recap the last 18 months of preparation leading up to now. If you are a current member at PWR, or interested in possibly joining PWR now or in the near future, we highly recommend listening to this episode, as there is a wealth of information and answers to questions you may have. During the episode, Britt and Relli discuss: - PWR's Culture Change - The Big Move to 21 Erie Blvd - PWR's Purpose (Areas of improvement), Process (Roadmap to outline how the areas of improvement will change), and Payoff (Vision and future) - Memberships, Pre-Sales, PWR Perks Program Follow PWR: Facebook: /pwr518 Instagram: @pwr_518 | @brittany.burnham | @nfcardarelli --- Send in a voice message: https://anchor.fm/pwr518/message

Pain-free training is the ultimate goal of every single person who walks through the door of any gym, PWR or otherwise. If someone experiences pain, ideally that person looks to their coaches FIRST for help to eliminate that pain point. Too often, many people will experience pain in an area, seek medical attention, are told to stop training, and never get better. PWR wants to change this narrative and bridge the gap between fitness & healthcare by being a place to SOLVE many of the problems people face when training (i.e. pain). Relli & Rah are joined by Dr. Justin Farnsworth, a board-certified DPT and Director of Rehab for PPSC. In this episode, Dr. Farnsworth discusses how programs like PPSC equip fitness and clinical professionals with the tools to help regular people move well for a long time. Follow us: @pwr_518 | www.pwr518.com @nfcardarelli | @sar_rah_ward @painfreetraining | @drjustinfarnsworth www.getppsc.com --- Send in a voice message: https://anchor.fm/pwr518/message

Element #7: The Leaders Britt & Relli wrap up the Primal Branding mini-series by talking about LEADERS. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

Element #6: The Nonbelievers In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

Element #5: Sacred Words In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

How can you use patience to WIN in life? What does it truly mean to be patient? On this week's episode, Britt and Relli discuss the PWR of PATIENCE and why it's important when evaluating any goal you set for yourself. In a world of instant gratification, harnessing your situational patience helps alleviate stress, which directly impacts your overall health. They also define patience through a macro and micro lens to help find balance and a path of success to reach your goals. Follow us! IG: @pwr_518 Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

We're back with a new edition of "Overrated or Underrated?" for 2022! Britt, Relli, Rah, Kayla, and Jen discuss a varied list, including: Running for fat loss, going to college, newbie gains, taking vacations, doing crunches, and more! Follow us: IG: @pwr_518 | FB: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

With February being the unofficial month of LOVE, we're celebrating #SelfLove at PWR all month long! Relli, Rah, Kayla, and Jen dive into 13 ways to achieve self love, from internal reflection to external influences. Often easier said than done, this episode helps identify, relate, and apply these steps to real life situations. We all deserve to love ourselves inside AND out, every single day, through the #PWRofSelfLove Follow us! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://anchor.fm/pwr518/message

Relli & Kayla are joined by Madison Mackey, a member at PWR and co-founder of the Warren & Denyse Mackey Foundation. Madison chats with us about the Foundation's mission, beneficiaries, and events. PWR is proud to host 3 benefit classes for the WD Mackey Foundation on Saturday, Feb. 19th at 7am, 8:15am, and 9:30am! Your $20 drop in class will be fully donated to the Foundation to fund the initiatives it supports! Sign up HERE!! Instagram: @WDMackeyFoundation Website: https://wdmackeyfoundation.org/ --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah discuss PWR's Wellness Program, which includes Lifestyle and Macro Programming. We'll cover: Staying on track during the holiday season Differences between Lifestyle & Macro Programming What each program entails and includes What makes you, the client, a great fit for each program, and tips to be successful throughout Having an involved and educational coach versus a coach who just tells you what you need to do What IS Macro Programming, and what ISN'T it? How to learn more and get started! Interested in learning more? Email Rah at: wellness@pwr518.com Follow us on social media! Instagram @pwr_518 // Facebook www.facebook.com/pwr518 Website www.pwr518.com If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah answer questions asked by our members! We'll cover: - Best way to eat for fat loss? - Fitness over 40 (including menopause & menstruation) - PWR's favorite snacks, meals, and future plans...and more! If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah discuss September's Mental Focus Challenge and word of the month: RESILIENCE. We'll cover: What does it mean to be RESILIENT? 3 ways develop resilience 7 C's of resilience Follow us on social media: Instagram @pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah discuss bridging the gap between fitness & healthcare. We'll cover: Post-pandemic effects The future of the fitness industry (and PWR!) Communication and trust between healthcare professionals and fitness professionals PWR's collaborations with the healthcare field to better serve our member base Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our listeners! Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah play "Overrated or Underrated?" We'll discuss topics related to all things exercise, nutrition, and wellness! We first heard about this from FitTown Jupiter, give their podcast Seven Figure Box a listen! Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our listeners! Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah discuss the idea of being "bored"' with workouts. We'll cover: Muscle confusion vs movement repetition Motivating factors to challenge your workouts The concept of "to failure" - when it's appropriate and how does it look/feel? Maximizing results Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our listeners! Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

In this week's episode, Britt, Relli, & Rah discuss the value of a gym membership. We'll cover: Boutique gyms versus big box gyms versus home workouts and what you generally receive with each membership The business side of price objection and how to overcome this with a shift in mindset Tangible & intangible benefits and costs associated with having(or not having) a gym membership Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our listeners! Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message

We're growing our team! In this week's episode, Britt, Relli, & Rah discuss working at PWR! We'll cover: What roles we're actively hiring for What it takes to be a group fitness coach at PWR What we look for (and avoid) in a coaching candidate Expansion of our sales team What being successful on the sales side of fitness means and looks like  Are you or someone you know interested in applying for either position? Click below to submit your application! Group Coach: https://rebrand.ly/5g12lxa Sales Rep: https://rebrand.ly/9zjbogr If you live in the Capital Region and haven't yet experienced PWR, we invite you to try your first 4 classes for just $4! Go to www.pwr518.com/joinus to sign up today! --- Send in a voice message: https://anchor.fm/pwr518/message