Podcasts about self care episode

Welcome back, listeners! Today I'm solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you.   Summary: In this episode, we'll think critically about burnout, examining it from different angles. I'll reflect on a recent conversation with a friend and grapple with the question of whether burnout is inevitable or something we can fend off. We'll dissect burnout from three perspectives: "no," "maybe," and "yes," navigating through the complexities of stress management and self-care. Remember that burnout isn't a one-size-fits-all experience. It's about tuning into ourselves, understanding our triggers, and embracing the belief that we have the power to steer clear of burnout's stormy seas. Whether you're a firm believer in prevention or still on the fence, know that you're not alone in this journey. Reach out, seek support, and let's navigate through the waves together.   Resources and Links Mentioned: - Kristin Neff's book: "Self-Compassion: The Proven Power of Being Kind to Yourself" - Find more resources at self-compassion.org.   Episodes Referenced:   - "Gentle Goal Setting for Burnt Out Millennials and Mothers" (Episode 62)   - "Effort Energy and Connection with Siobhan France" (Episode 49)   - "How to be a Human with a Voice" (Episode 74)   - "The Identity Revolution: Why I Plan My Free Time Each Month and You Should Too" (Episode 82)   - "Is Friendship a Type of Self Care?" (Episode 68)   - "8 Ways to Make Better Decisions as a Couple" (Episode 60)   - "Is Your Self-Care Helpful or Harmful?" (Episode 83)   - "Medium Lady Talks about Parenting on a Bad Day" (Episode 10)   - "Medium Lady Talks about Lowering the Bar" (Episode 11)   - "Financial Self-Care with Lianne Hannaway" (Episode 53)   - "Finding Calm in the Life You Already Have with Cecelia Mandryk" (Episode 90)   - "Why We Get in the Way of Our Creativity and Self-Care" (Episode 67)   - "Medium Lady Talks about Doing Less with Tracy Stanger"   - "Everyday Manifesting" with guest Diana Alexander Rane (Episode 89)   - "My Life Changing Perspective on Having Your Best Summer Ever" (Episode 70)   Thanks for joining us on this insightful episode! Don't forget to hit subscribe and share the podcast with fellow millennial mothers. Stay tuned for more episodes packed with wisdom, laughter, and heartfelt conversations. Until next time, don't forget, you're doing such a good job. Join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic  joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I'm offering, and will be a low/no cost option while we grow and learn from eachother.   Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Looking for some solid advice on improving your marriage? In Episode 213 of Outnumbered the Podcast, Bonnie and Audrey share 3 tried and true steps to improving your marriage. Whether your marriage is in trouble and you're looking to fix your marriage, or just hoping to make it even better, you'll find help here. Mentioned in this Episode: The Marriage Foundation: Episode 187: Humility vs Self-Loathing Episode 186: What I'd Tell a Younger Me about Self Care Episode 108: Getting Dressed for Moms Episode 85: Self Care for Busy Moms Episode 64: Body Image as Moms Episode 50: Post Pregnancy Fitness About Outnumbered the Podcast: Two moms, parenting a combined total of 19 kids and finding joy in the chaos. Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion. Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully. Watch this episodeBlogInstagram Get our free episode guides here

Welcome to today's PEP Talk – 31 Days of Self-Care – Episode #44.   This year, I want to encourage you to focus on developing healthy wellness habits. Eileen Laird of Phoenix Helix created an easy-to-follow list of 31 self-care practices.    I challenge you to utilize the month of January to begin cultivating habitual self-care by following the list of activities. Simply perform the activity that is listed for the corresponding day of the month – it will be fun and a great way to start the new year!   Please take a few minutes to listen to today's PEP Talk – 31 Days of Self-Care – Episode #44, and I encourage you to do one thing today purposefully to attain true PEP for life.   https://pepforlife.com/31-days-of-self-care/  

The Social Change Leaders Podcast is 3 years old! To celebrate, some of our former podcast guests are back giving social change leaders updates, lessons learned and some inspiration. In this episode, we will hear from Felicia Boone, Sarah Turino and Jory Mickelson who all shared updates on how they are integrating wellness, self improvement and continuous learning while doing social impact work. In this episode we referenced: Episode #30: Wellness + Self Care Series: Finding your Body-Mind-Spirit Connection Episode #32: Wellness + Self Care Series: Writing as Self Care Episode #78: Tilling the Soil for Equity Leadership Jory Mickelson Poem/Song Traci Warnberg-Lemm, Social Motion Stepahnie Malon-Rufi, Spark Good Is Your Business Impacting Social Change? Quiz

The Social Change Leaders Podcast is 3 years old!  To celebrate, some of our former podcast guests are back giving social change leaders updates, lessons learned and some inspiration. In this episode, we will hear from Felicia Boone, Sarah Turino and Jory Mickelson who all shared updates on how they are integrating wellness, self improvement and continuous learning while doing social impact work.     In this episode we referenced: Episode #30:  Wellness + Self Care Series: Finding your Body-Mind-Spirit Connection Episode #32:  Wellness + Self Care Series: Writing as Self Care Episode #78:  Tilling the Soil for Equity Leadership Jory Mickelson Poem/Song Traci Warnberg-Lemm, Social Motion Stepahnie Malon-Rufi, Spark Good Is Your Business Impacting Social Change? Quiz

How Social Media Breaks Can Reset Your Mental SpaceSocial media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it.In this episode, John explains why it's important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space. Your health depends on your habits.While social media and digital technology offer feel-good content, it's also best to be reminded that too much of anything good becomes bad. Discipline comes from you. Living a healthy lifestyle that nurtures your mental health starts by balancing all your essential aspects in life.[Timecodes]3:00 Spending too much time on your phone will change your social life.4:30 Our minds are full of many different things.6:10 We are in control of our habits.11:28 Social media also has negative effects.13:00 Putting boundaries on social media and digital use depends on you.14:40 What is a social media diet?18:35 Focus on the positive aspects of your life.20:40 There is a difference between being against social media and setting boundaries.23:30 Give yourself a chance to reset your mental space.28:20 Reach out to John!Resources:Listen to the Neuroscience of Self-Care Episode of The Mental Health Today ShowRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new Your review will really help the show reach more people - thank you!Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Support the show

In this Episode we discover the meaning and horrifying statistics of ADHD Tax. We share our story poll answers before exploring our own experiences in answering those questions. ADHD Tax is an enormous topic! Deep diving into it, we realised that we've already explored the health aspect in our Self-Care Episode.For this one, we focus more on money, employment and financial struggles, before divulging how we personally rebel against ADHD Tax. In a future Episode we will explore the relationships  side of ADHD Tax. Alongside sharing ‘the most ADHD thing we've each done this week', we go on to a very special ‘Differences' segment. We explore the enormous impact music has had on both of our life journeys, in very different ways. As an added Brucey bonus, we have created our own playlists available on Spotify, via our link in bio on Instagram . We hope you enjoy! *TRIGGER WARNING* Sensitive subject matter including unemployment, career struggles, shame, debt and financial difficultiesSupport the show

John and Craig discuss the craft of leading a creative life: What counts as practice? How do you make friends? When is it okay to take a break? A Scriptnotes listener suggested a lifestyle compendium episode, so we reach back through the archives to explore the artist's soft skills. We touch on the dangers of self care, the importance of staying curious, and how to cultivate a workplace when you're working alone. In our bonus segment for premium members, we invite listener Jake Kelley on to explain why he chose these clips and how Scriptnotes has influenced his visual art practice. Links: Episode 6: How Kids Become Screenwriters Episode 119: Positive Moviegoing Episode 425: Tough Love vs. Self Care Episode 439: How to Grow Old as a Writer Sign up for Scriptnotes Premium to listen to all the episodes in our back catalogue, including the ones sampled here. Thanks to Jake Kelley for the episode suggestion! Get a Scriptnotes T-shirt! Gift a Scriptnotes Subscription or treat yourself to a premium subscription! Aline Brosh McKenna on Twitter Craig Mazin on Twitter John August on Twitter John on Instagram Outro by Christiaan Mentz (send us yours!) Scriptnotes is produced by Megana Rao (with segments by Stuart Friedel, Godwin Jabangwe, and Megan Mcdonnell!) and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

10 Tips for Self Care | Episode 715 | Susanne Wood | #BeDistinctiveWe often fail to remind ourselves that self care is an important part of protecting ourselves. In the middle of this hectic summer, take a moment to stop and think about yourself and how you can put self care into the forefront. Here are 10 ways to get started!

Welcome to The BossLady Speaks, with me your host, ¨Coach Jo¨. This podcast lets you hear from thought leaders and change makers all across the world. Join me for each episode to discover what makes a true leader – something that may help you to develop your own voice, your own leadership and legacy. The Self-Care Episode is part of an interview series with the same name, where I spoke to host Elizabeth Wood about minding your mental hygiene. You’d feel funny the rest of the day if you’d left the house without having brushed our teeth. What about with a mind that wasn’t equally clean and sparkly?  In these times of Covid fatigue and mental anguish about the future, minding your mental hygiene is more important than ever. Listen in and let us know what you think about it. Also, if you want a list of mental hygiene practices, send a request to info@TheBossLadySpeaks and we’ll get it out to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share a few of my lessons learned in expat life - areas of my life that would have been easier if I’d had the right kind of support earlier.  “Honestly, if I’d known about a program like this when we were first starting out, I would have jumped on it. … If I’d seen a program like this and thought we could have someone holding our hand, teaching us not just how to do it once, but teaching us how to get along for the whole time abroad, with targeted support now but lifetime access so we could dip in every time we faced challenges, that would have been a game changer and I would have jumped on it.” In this episode I share my take on the need for  choosing friends who can give wise counsel;  cultivating relationships with a diverse social network; having strategies for dealing with chaos, overwhelm and uncertainty;  learning how to get satisfaction now, even while waiting for a desired outcome;  knowing how to have energy for the long haul and explain how my program adapt.succeed.together helps with all this and more. Invest in yourself. You will grow. And the program will grow with you, too. RESOURCES mentioned in the episode:  Free training on Energy for the long haul - Tuesday January 26 Free training on Relationships - Thursday January 28 Free training on Understanding cultural adaptation to ease your growing pains & frustrations - Saturday January 30 adapt.succeed.together. 12-week group program starts February 15 - with a special bonus for those who sign up by February 1. Get more details and updates on the adapt.succeed.together. Facebook page.  RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 9 - Self Care Episode 15 with Jane Ordaz Episode 16 with Andrea Puck Episode 18 with Anna Seidel Episode 19 with Renata Andrade ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you through adapt.succeed.together., send an email or use the contact form. CONNECT WITH KIM:  Email Kim Resilient Expats LLC website Facebook page Free Parents Community on Facebook

Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much" Episode 299 Making Time for Self-Reflection Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 107 Guided Reflection - Evening Reflection Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care Episode 72 Morning Reflection Episode 71 Reflection - One Minute Reflection LISTENER LOVE ❤️ “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty   WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.   FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past   DOWNLOAD THE APP

165 – Is Online Therapy Safe? Self-Care in Online Personal Development Groups – Ethics of Self-Care Episode 165 of the Counselling Tutor Podcast focuses on self-care, with Ken Kelly and Rory Lees-Oakes starting off by discussing self-care in online personal development (PD) groups. ‘The Digital Counselling Revolution' then looks into the question ‘Is online therapy […] The post 165 – Is Online Therapy Safe? appeared first on Counselling Tutor.

165 – Is Online Therapy Safe? Self-Care in Online Personal Development Groups – Ethics of Self-Care Episode 165 of the Counselling Tutor Podcast focuses on self-care, with Ken Kelly and Rory Lees-Oakes starting off by discussing self-care in online personal development (PD) groups. ‘The Digital Counselling Revolution’ then looks into the question ‘Is online therapy… The post 165 – Is Online Therapy Safe? appeared first on Counselling Tutor.

Special education is a rewarding and overwhelming job. In this podcast, I lay out a 5 step process you can take when you are feeling overwhelmed. We apply it to a fake scenario and talk through what each step looks like. Read the corresponding blog post here- http://adaptationstation.net/what-to-do-when-you-are-overwhelmed/ Download the freebie here- http://adaptationstation.net/5-things-overwhelemed-freebie/ Listen to the Self-Care Episode with Sarah here- https://podcasts.apple.com/us/podcast/episode-53-self-care-isnt-selfish-sarah-from-designer/id1477777888

나이지리아의 선지자| The One with Akinola Akinlawon – On Community Service, Male Vulnerability, and Self-Care: Episode 19 (2020)My guest today moved to the US from Nigeria in 2012 to bag a college degree. While at college at the Cameron University in Oklahoma, Akinola Akinlawon, popularly referred to as “AK,” served as a leader in various capacities, was recognized for his visionary involvement, community building, and academic excellence. As a student, his deep-rooted passion for helping others achieve their dreams inspired him to launch a first-ever student-driven tuition scholarship in 2015 aimed to assist Nigerian non-immigrant students in the US. He also founded his IT consulting business called Digital Designs and Engineering, which he runs to this day.Currently, Akin is completing a Master's degree in Management of Information Systems at the University of Houston and is the president of one of Houston's largest graduate student networks, The Bauer MBA Society.In this episode, Akin shares his motivation for starting the scholarship scheme for Nigerian international students in the US and gives an update of its current status. He also talks about self-care from a man's perspective using his life as a reference to offer lessons. He advocates for male vulnerability and prioritizing one's self.The good news is that Akin, a TFH (Tall, Fair, and Handsome) single guy who writes love poems, is ready to mingle. He gave details of his ideal “spec” and where interested single ladies can shot their shoots. But you wouldn't know this if you don't listen to the podcast.So download and enjoy it!

Recording Date: December 4, 2017 Transcript: Download Available Here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_01-12-2017.txt Episode 1 Honoring the Super “Cold” Moon https://pinecast.com/listen/78272f20-b570-49d2-83a5-1171e78c57f6.mp3 Keywords: Super Moon, Cold Moon, Mercury Retrograde, Chani Nicholas, Mastin Kipp, Safire Rose, She Let Go, Empowerment, Breathing, Self-Care Episode summary: This episode is an archived session recorded 12/4/2017, and discusses the Super “Cold” Moon of December 2017, along with the potential impact celestial occurrences may have on us. Topics: Rising of the Super “Cold” Moon [01:37] Guided Conscious Breathing Exercises [04:40, 08:38, 13:30, 17:27, 25:02] Readings: Chani Nicholas quote [06:43] [https://www.facebook.com/chani.nicholas/photos/a.410307375831822/747580625437827/?type=3&theater](url) Mastin Kipp reading [09:57] [http://mastinkipp.com/warning-mercury-retrograde-starts-today/ ](url) “She Let Go” written by Safire Rose [14:33] [https://safire-rose.com/books-and-media/poetry/she-let-go ](url)- Mercury Retrograde [11:43] Letting Go [16:38] Holidays and Self-Care [24:38]

In this episode, Tami talks about the subtle difference between focusing on your fibromyalgia and focusing on your healing. In your brain, you have a reticular activating system (RAS). Your RAS is the gatekeeper for information entering your brain and tells you what you should pay attention to. When you keep thinking of all the ways your fibromyalgia is impeding your life, all you see are more ways fibromyalgia is impeding your life. If you can make the mental shift to focus on ways you can heal, your RAS will start seeing more opportunities to feel better. Key Points Fibromyalgia is simply where we’re starting. It’s where we are right now, but that’s not what the focus is. The focus is on where we're going: healing. What we focus on is going to grow and be pulled into our lives.  There's a very big difference between thinking, “I can't because of my illness” and “I’m choosing not to so that I can feel my best tomorrow.” It's less about what you can't do and more about what you can do. It's about moving you on that journey towards feeling better Links & Resources Get free copies of Tami’s books here Visit FibroWorkshop.com to discover this month's free FibroWorkshop taught LIVE by Tami. The Monkey Business Illusion video How To Make Stress Your Friend, Kelly McGonigal, TEDGlobal 2013 Jenni Grover (ChronicBabe): How to be Resilient by Being Creative, Invisible Not Broken, Chronic Illness Podcast Network Other Episodes Mentioned Episode 2, Your Body Isn't The Enemy Episode 3, How Fibromyalgia Became My Friend Episode 9, The Fine Art of Self-Care Episode 13, How To Add More Joy To Your Life Episode 24, Practicing Gratitude with Fibromyalgia Episode 29, Fall In Love With Your Fibromyalgia Body with Janet Farnsworth Episode 31, Creative Resilience with ChronicBabe, Jenni Grover

If you're yearning for something more in life, start with this episode!  In the midst of transitions, life can get messy. How do we start healthy habits to set ourselves up for success? We sit down and give you real tips and mindset strategies that we try to implement in our every day lives. Some are self explanatory and you were probably expecting, but others may just might surprise you!  At the end of the day, it's important to simply start. So start here and press play to hear how we really try to live our best lives.    Link to our Self Care Episode- https://podcasts.apple.com/us/podcast/self-care-oclock/id1477152427?i=1000450082451   Continue the convo here- https://www.instagram.com/thematurepodcast/  

Aug 24 03:44 PM #Livecast #replay Berkeley Wellbeing Quiz with Julz Crown https://www.berkeleywellbeing.com/well-being-survey.html Go listen to the What is Self Care Episode on Royale Laydies Empire Channel right here on Castbox

In this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life. We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health Coaches Freyja and Dain will release these 30-minute self-care roundups, where they’ll discuss the self-care tips from their latest guests, along with action items to help listeners build those same habits into their lifestyles. Key topics: 0:00 – What is a Self-Care Roundup? 2:00 – Self-care tip #1: Start your day with time for you and away from technology 5:50 – Self-care tip #2: Stop reading the news, namely upon waking and right before bed - Freyja’s book recommendation: Deep Work, by Cal Newport 10:45 – Self-care tip #3: Take short moments midday to reset your nervous system (naps!) 14:35 – Self-care tip #4: Make time for real food - Dain's book recommendation: The Way We Eat Now, by Bee Wilson 18:25 – Self-care tip #5: Give meaning (and joy!) to your movement & exercise 24:25 – Self-care tip #6: Start small, and start early 29:15 – Recap and self-care action items Further Reading: https://www.movewelldaily.com/guide-to-better-sleep/ https://www.movewelldaily.com/health-habits/ More about Freyja & Dain Take me to the podcasts! Connect with Freyja & Dain If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode, dropping on the 1st and 15th of each month!

Episode 1 of CareClinic we discuss: 0. Intro about Hiking & Rainbow Mountain: 1. High Altitude Training & Supplementation for Peru, Machu Picchu 2. Piracetam, MCT Oil & Pulse Oximeters 3. Wim Hoff method for altitude training 4. Butter Coffee from Tibet 1. What is biohacking 1. The official definition 2. How you and I found biohacking 2. Safety when it comes to experimentation 1. Minimal effective dose 2. Plans for common ailments 3. Medical Protocols 4. Diet Protocols - Bulletproof Diet Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100 5. DNA Test 3. Exciting Biohacks 1. Bhargav's fav 2. Ak's Fav 4. How CareClinic Plays a role in our well-being 1. It's my biohacking journal 2. Reduces 'Recall Bias' 3. Symptom and Vitals tracker The Followup care plan for this episode can be found at: https://start.careclinic.io/general-health-Self-Care-Episode-1-5204

Self Care Episode 2...Trailer Music By: J.Grant Did It!

Do you find yourself often running low on sleep? Do you miss meals because you’re too busy? Do you ever neglect your own basic needs in order to take care of someone else? Well, then this is the episode for you because today’s topic is “Self Care”! Kelli, Spencer and special guest host Jonah talk... The post Self Care – Episode 39 appeared first on The Recovery Show.