Expat Family Connection

Sometimes we lose track of how we impact those around us. Recognizing our power to effect change can be very uplifting. David says,  “Thinking you can fix the world is totally naive. But it's not naive to think you can change it. We change it all the time, whether we like it or not.” Then it's up to us to know when and how to engage with others who hold vastly different viewpoints. In this episode we talk about  Why so much patience is required when “returning” from abroad; How to know when others have the bandwidth to hear what we have to say; What a peaceful society really is; and so much more. RESOURCES mentioned in the episode:  David's Patreon community is where he shares music each week and hosts monthly gatherings online. This is a great way to support his work and get regular inspiration. At DavidLaMotte.com you can find out what David's up to these days, his TedTalk: Music Can Help Us Understand Peace and Conflict, his book WorldChanging 101, and so much more.  Note: Music and books are most helpfully bought from DavidLaMotte.com. LetsBeNeighbors.org has signs, banners and stories related to building community and stepping across dividing lines. Kim is hosting a “Book Club” discussion group for international schools teachers / staff and parents. Sign up here. RATHER READ? I've got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like:   ABOUT TODAY'S GUESTS: David LaMotte is a songwriter, author, speaker, and activist with over 3000 shows on five continents to his credit. He is also the co-founder of a non-profit organization that works with schools and libraries in Guatemala, and a husband and father. His passions include conversation, photography, peace work, music, poetry, and the Appalachian mountains, where he lives with his wife Deanna and son Mason. David is a Rotary Peace fellow with a masters in Peace and Conflict Resolution from the University of Queensland in Brisbane, Australia, and is the former Clerk (Chair) of the AFSC Nobel Peace Prize Nominating Task Group. His books include Worldchanging 101: Challenging the Myth of Powerlessness, and White Flour, a children's book inspired by the true story of a Klan rally that was subverted by a clown rally. He has traveled extensively and lived for a time in France, Australia and India.  CONNECT WITH David LaMotte: Website DavidLaMotte.com LetsBeNeighbors.org signs, banners and stories Patreon community  ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  CONNECT WITH KIM:  Learn more about my Coaching & Mentoring services. I'd love to help guide you in your expat life journey. Live Q&A's in my free Facebook Community for international school teachers & parents Email Instagram Resilient Expats LLC website Facebook page

Do you like the idea of built-in community and connection combined with plenty of privacy? Do you wish your children had freedom to play outside and with neighborhood friends at any time? Do you want to retire in a country with low cost of living, gorgeous weather and deliciously fresh, healthy food? Then it's worth your time to learn more about Greek Village Cohousing. “It's really for anyone who is drawn to community. That's what it comes down to. If you have a desire to be in greater connection with other people and connection with the land, then cohousing is for you.” Learn What cohousing is (and isn't); Why it's great for families; and so much more. I think you'll be inspired! RESOURCES mentioned in the episode:  Book your Free 30 minute call to ask Kim anything! I'd love to help guide you in your expat life journey. Greek Village Cohousing website or Facebook Page Article in Athens Insider about Greek Village Cohousing  Video - hear from families & children about the cohousing experience The Cohousing Association of America Cohousing.org is a wealth of information and resources. Greek Village Cohousing are planning a community focused on healthy and relaxed living, being in nature near the sea and mountains, and giving children the enriching experience of having people around from many nations with all sorts of talents and skills to share. There's an information coffee Zoom every Friday, and the Outreach coordinator and original founder Pare Gerou is available for any and all questions.  Greek Village Cohousing has just re-opened membership, and has had lots of interest from expat families who recognize the wonderful advantages of living in a cohousing community. It's an instant tribe for the children, with an enriching environment and wonderful sense of freedom. It's a strong support system for parents and leads to a relaxed and more fulfilling life as a parent: No more planning playdates or driving children all over the place. Pare says she found her years in cohousing transformational as a parent.  RATHER READ? I've got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like: Episode 18 - Identity and Belonging, with Anna C. Seidel ABOUT TODAY'S GUESTS: Ivy Summer is a diversity, equity, inclusion, and belonging (DEIB) expert with a decade of experience who has helped hundreds of people routinely become proactive allies to marginalized and oppressed groups in a multitude of ways. Her mission is to empower organizations to benefit from unique contributions that stem from the diversity of their employees and customers. She has coached folks in building a routine in their own business by doing an internal audit on contracts, websites, sales copy, imagery, email campaigns, and marketing to make inclusion a cohesive component in a brand.  Outside of her DEIB work with community-based organizations, nonprofits, and big tech, Ivy has coached yoga instructors, piano teachers, retirees, parents, social media influencers, and more to help them make incremental changes to express allyship in both business and interpersonal parts of life. Aligned with her mission to empower and enable others, she offers pre-built event plans for DEIB-themed workshops that are designed for you to facilitate in your own community. Pare Gerou is an Immigration Attorney with a specialization in refugee law, and she spent many wonderful years raising her son at Touchstone Cohousing in Ann Arbor, Michigan. It was there that she fell in love with cohousing as a parent, and during the pandemic, she decided to marry her love of cohousing with her love of Greece.  As a child, she relished her summers on the beautiful island of Lesvos.  Now with her cohousing group of wonderful talented people, she is looking forward to fresh food from the Greek gardens and cooking with friends, trips to the beach and hiking in the mountains, learning Greek folk dance and listening to music, living with warm and welcoming people of Greece, exploring a beautiful country, and living a Greek lifestyle that is genuinely happier and healthier in her opinion.  CONNECT WITH Ivy Summer and Pare Gerou: Greek Village Cohousing website www.GreekVillageCohousing.com and Facebook Page Email Pare: GreekVillageCohousing@gmail.com Email Ivy Ivy's website: ThatPlace.Rocks Ivy on LinkedIn Instagram: @LunchWithIvy ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  CONNECT WITH KIM:  Book your Free 30 minute call to ask me anything! I'd love to help guide you in your expat life journey. Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook

As TCKs (and adults) work through the complex issues of identity, place and belonging, it can be really hard to express what's going on inside. We may need an expanded vocabulary. We may need permission to be outside of prescribed standards. “When we use creativity and tell our stories in creative ways, it opens up a different way of processing. It helps us to get past the expectations we have for ourselves.” In this episode we talk about How telling their own stories helps TCKs connect with others; Why practicing telling their own stories is important even for families who are great communicators;  The critical life skills built through interacting with the arts; and more. RESOURCES mentioned in the episode:  Check out the monthly interactive online Art Party for little global learners. It's perfect for ages 4-10 and it's a ton of fun! For Art Party announcements, make sure you're on The Culture Canvas newsletter; you'll also get TCK book recommendations and learning resources, and updates on a workshop series for families in transition to connect around the dinner table and creatively process together. Mosaics activity for processing life events and intentionally shaping our narratives. Flash Sale: Buy this week and get a live debrief session included. expats.together. weekly live chat for a dive into interesting & relevant topics, and find connection + social support RATHER READ? I've got you covered with a transcript and blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like: Episode 21 - Creating Life Mosaics Episode 22 - Reclaim Agency through Storytelling, with Kate Jetmore Episode 23 - Craft Your Story with Purpose, with Christine Taylor Episode 24 - Theatre Skills for Life, with Natasha Rekhi ABOUT TODAY'S GUEST: Abby Williamson is an arts educator living and working in Kathmandu, Nepal with her husband and two sons. She is committed to creating learning resources and learning environments for kids to grow in global perspectives, critical thinking, and emotional intelligence. She started The Culture Canvas out of a passion for the arts and how they can be a catalyst for creativity, compassion, and connection. CONNECT WITH Abby Williamson: Website: CultureCanvas.org Instagram: @abbyverity Email ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Saying goodbye is unfortunately a staple of expat life. For me it's the worst part of living abroad. I was recently asked, “Do you have any tips for a teen who resists saying goodbye?” Here's my expanded answer. The tips I share here are relevant for adults as well as children, whether you're the one leaving or staying. I talk about Being in denial; The normal process of disengaging; Honoring different styles; Prompts to help those who aren't sure how or what to say;  and more. RESOURCES mentioned in the episode:  Check out the gift ideas for expats I've put together for you. Healing Your Grieving Heart for Teens: 100 Practical Ideas Simple tips for understanding and expressing your grief by Alan D. Wolfelt, Ph.D. Mosaics activity for processing life events and intentionally shaping our narratives. Flash Sale: Buy this week and get a live debrief session included. expats.together. weekly live chat for a dive into interesting & relevant topics, and find connection + social support RATHER READ? I've got you covered with a [LINK] blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you, send an email or use the contact form. CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Theatre gives kids a chance to relax and express themselves -- and explore new ways of being -- outside the boundaries of classroom rules or societal expectations.  “When they're in a very safe environment, like a theater class, they feel very relaxed because it's not like the general classroom environment. They also don't know what to expect, so it is a bit of a surprise. It's a safe place. It's a social place.” Theatre helps develop language and communication skills, resilience in stressful situations, and acceptance of people from different backgrounds. We also talk about Being playful together, even if you don't have a creative bone in your body; The benefits of collaboration in any form; The four C's woven into all of Theatre4Kids sessions: Communication, Concentration, Creativity, and Confidence.  and more. RESOURCES mentioned in the episode:  For the latest opportunities to build theatre skills with ages 5-17 -- summer camps, virtual productions and interactive virtual plays on Zoom where audience and actors solve the mystery together! -- contact thetheatre4kids@gmail.com. Online drama is a creative and engaging activity, safe and convenient for families. It's a great way for kids to socialize, share and connect with children living in different countries, and a virtual production provides a great way for families and old friends to connect long distance. Mosaics activity for processing life events and intentionally shaping our narratives. Flash Sale: Buy this week and get a live debrief session included. expats.together. weekly live chat for a dive into interesting & relevant topics, and find connection + social support RATHER READ? I've got you covered with a transcript and blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like: Episode 21 - Creating Life Mosaics Episode 22 - Reclaim Agency through Storytelling, with Kate Jetmore Episode 23 - Craft Your Story with Purpose, with Christine Taylor ABOUT TODAY'S GUEST: Natasha Rekhi is a drama educator and public speaker based in Amsterdam, the Netherlands. She has taught children in Europe, Asia and the Middle East.  During the global pandemic she founded Theatre4Kids: a virtual drama education program that has since been accessed by 15 nationalities across two continents. She is also a teacher of drama at the International School of Amsterdam and a presenter on the radio station Broadcast Amsterdam.  Natasha aspires to make theatre education accessible to children around the world by providing a safe, convenient and multicultural learning environment that promotes diversity and inclusion and develops empathetic and innovative thinkers of tomorrow. CONNECT WITH Natasha Rekhi: Email Facebook: kidsoftheatre Instagram: @theatre4kids LinkedIn ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you, send an email or use the contact form. CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Christine's story of unresolved grief started in her teen years, but she didn't start unpacking it until over 25 years later. Her story has come full circle, as she now helps women in transition tell their stories. She shares the power of knowing and telling her own story, and how stories help us connect with people. “I had really boxed it up and put it away and not looked at it for many, many, many years. Until I started to realize what an impact it had on me, and my ability to just be myself with people, and to talk to people and let them see me -- and allow me to see them.” We also talk about How stories make parenting easier - for us and our kids; The special need for story during times of transition - and why it's so much harder at that time; How to construct an effective story; and more. RESOURCES mentioned in the episode:  For help crafting YOUR story, check out Christine's Perfect Story Every Time Checklist. The Perfect Story Every Time Checklist will help people choose the story they want to tell for a specific moment. It's a great tool to sift through your life stories to pick the one that fits the occasion. Upcoming webinar Embrace Your Ignorance on June 23, 2021 with Sietar Nederland (Society for Intercultural Education, Training and Research) on intercultural communication, diversity and inclusion   Healing Stories for challenging Behavior by Susan Perrow Free Food for Millionaires by Min Jin Lee The Hero with a Thousand Faces by Joseph Campbell and The Writer's Journey by Christopher Vogler Mosaics activity for processing life events and intentionally shaping our narratives expats.together. weekly live chat for a dive into interesting & relevant topics, and find connection + social support RATHER READ? I've got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like: Episode 21 - Creating Life Mosaics Episode 22 - Reclaim Agency through Storytelling, with Kate Jetmore ABOUT TODAY'S GUEST: Christine Taylor was born in California, grew up in Germany, South Dakota, Saudi Arabia, and Switzerland and has lived in the Netherlands since 2004. She's been a book lover and traveller all of her life, which hasn't always made packing easy, but has exposed her to endless worlds and ways of being in them. After working in a German bakery in North Carolina, then teaching intercultural awareness at the Amsterdam University of Applied Sciences, and working in the International Office at the Radboud University in Nijmegen, she started her own business in 2017: StoryCraft. Focusing on story structure as the foundation for all storytelling skills, Christine helps people in transition learn to use stories to find their voice so they can communicate and connect with confidence. She helps clients find, craft, and tell their stories.  She's moving to Edmonton, Canada in 2021 and taking StoryCraft and a sizable home library with her. CONNECT WITH Christine Taylor: Email Website: www.storycraft.nl Perfect Story Every Time Checklist Twitter: @storycraftnl Instagram: @storycraftnl LinkedIn ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you, send an email or use the contact form. CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

When we feel disoriented, such as when living in another culture, hearing stories from real people who’ve been through similar experiences has a stabilizing effect. Creating space for people to tell their stories is a powerful way we can give them agency.  “Lending an ear is one of the most powerful gifts we can give to another person. And what we're giving to them is … power. So often it's another person who’s defining us. But when we can choose the words and share with the world who we are, what we've been through, at our own pace and in our own tone, we reclaim a sense of agency and power.” And telling our own stories helps us gain perspective and shape our internal narrative. Kate Jetmore from The Listen Podcast has an enduring love of storytelling - both as a performer and listener. After making her living as a singer and actress in New York for many years, she settled in Spain in 2002 and has worked since then as a translator and voiceover artist. In today’s interview, Kate shares the importance of this artform for humans in general and expats in particular.  RESOURCES mentioned in the episode:  Join The Listen Podcast Community (Facebook group) for more of Kate’s stories and story prompts. The Listen Podcast is an exploration of Americans abroad and how they got there. Mosaics activity for processing life events and intentionally shaping our narratives expats.together. weekly live chat for diving into interesting & relevant topics, finding connection and social support RATHER READ? I’ve got you covered with a [LINK] transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like: Episode 21 - Creating Life Mosaics Episode 18 - Identity and Belonging, with Anna C. Seidel Episode 5 - Stories and Memories, with Ulrika Ernvik ABOUT TODAY’S GUEST: A native of Richmond, Indiana, Kate Jetmore graduated with a degree in performing arts from New York University. She made her living as an actress and singer, both in NYC, and touring around the US, until moving to Spain in 2002. Since that time, she has focused on her career as a translator, teacher and voiceover artist, serving such notable clients as the Guggenheim Bilbao, the Thyssen-Bornemisza Museum in Madrid, Disney España, Cambridge English and Amazon Prime, to name just a few. In November 2019 she launched The Listen podcast, featuring long-form interviews with international guests, and in 2021 further re-defined the show’s mission to be an exploration of Americans abroad and how they got there. If there is a single through line in her life, it is a love of storytelling – both as performer and listener – and she has come to recognize the importance of this art form with every passing year. CONNECT WITH Kate Jetmore: The Listen Podcast Community (Facebook group) Website: www.thelistenpodcast.com Facebook (personal profile) Facebook page for The Listen Podcast Instagram (personal) @kjetmore  Instagram @TheListenPodcast  Twitter @TheListenPod  ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you, send an email or use the contact form. CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Most of us could use a little help in telling our life stories, especially as our lives get further outside standard categories. This episode kicks off a series on storytelling, with a hands-on, easy activity I’ve developed, inspired by the artform of mosaics. It’s a way to look at all the good and bad, all the ugly and beautiful, a way to take all your “broken” pieces and mis-matched bits, and fit them together in a meaningful design. RESOURCES mentioned in the episode:  Mosaics activity  expats.together. weekly live chat for connection and social support Be a VIP + get email reminders for weekly chat RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You may also like: Episode 2 - Therapeutic Art, with Kit Ripley  Episode 3 - Staying Rooted by Tuning into your Artistic Expression, with Fiona Valentine Episode 5 - Stories and Memories, with Ulrika Ernvik ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you, send an email or use the contact form. CONNECT WITH KIM:  Email Raising Students Abroad community on Facebook for parents & teachers Resilient Expats LLC website Facebook page Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

This is a short message bringing you some updates, an invitation, and a story. All teen Third Culture Kids and their parents are invited to join a free conference. Socialize with other TCKs, learn from professional speakers, and have the chance to share your own experiences in this community building event. Also in this episode: what else I've been up to ways to connect a personal story that illustrates why I do this work. RESOURCES mentioned in the episode:  TCKCon, a free conference for teen Third Culture Kids and their parents, via Zoom on April 24 from 10:30am-12:30pm EDT - https://tckcondc.wixsite.com/tckcon If you missed the enrollment for adapt.succeed.together., I invite you to  Schedule a conversation with me; Join our weekly expats.together. free drop-in chats; Follow the adapt.succeed.together. Facebook page for ongoing updates. RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you, send an email or use the contact form. CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Did you know? Your job satisfaction (or dissatisfaction) can reveal deep patterns that might be holding you back. Figuring that out is a little like realizing you keep ending up with the same bad boyfriend time after time. Renata tells us why working on your resume is the absolute last part of the puzzle when looking for a job, shifting direction or starting your own thing.  RESOURCES mentioned in the episode:  “Live Abroad With No Regrets” 5 day challenge - Join Renata February 8-12, 2021 adapt.succeed.together. 12-week group program starts March 1 - with a special bonus for those who sign up by February 15.  Contact Kim to start a conversation and find out if it’s for you. Get updates on the adapt.succeed.together. Facebook page. RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 14 with Jane Ordaz Episode 16 with Andrea Puck Episode 17 Where do you need more support? Episode 18 with Anna C. Seidel ABOUT TODAY’S GUEST: Global Work-Life Coach - and 4x expat - Renata Andrade is specialises in helping expat women reconnect with their purpose, regain their confidence and redefine their career paths. She believes professional reorientation can be a healing process.   Her extensive academic training and experience in Psychotherapy, Coaching and as an HR executive empower her to serve as a strong backbone for those who believe their work is a fundamental and enriching part of who they are. Originally from Brazil, about one-third Italian by blood, forever a Londoner by heart, she misses the snow turning her Scarsdale’s backyard into a magical winter wonderland! She currently lives in Milan where she’s enjoying being back to her ancestrals’ land with her husband, two kids and their dog Ozzy. CONNECT with Renata Andrade: Email Renata Website: Renata-Andrade.com  LinkedIn Facebook group: Expat Career Happiness: tips, support & tools for your success  Facebook page: Global Work & Life Coaching with Renata Andrade  ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  CONNECT WITH KIM:  Inquire about adapt.succeed.together. and get all your questions answered. Email Resilient Expats LLC website  |  Facebook page  |  Free Parents Community on Facebook

Parents who’ve grown up in one culture may not know exactly how to support their Third Culture Kids (TCKs) develop a strong, healthy sense of identity and belonging. “It starts with acknowledging that our kids won’t have the same identity we do, and that’s OK.” In this episode we talk about Advantages of TCK life; Why parents and family are so critical to children’s success when we move; Practical ways to create a sense of belonging; and so much more. RESOURCES mentioned in the episode:  adapt.succeed.together. 12-week group program starts March 1 - with a special bonus for those who sign up by February 15. Get more details and updates on the adapt.succeed.together. Facebook page. Get a taste of what the program is about through the upcoming FREE events, including ways to manage the ups and downs of cultural adaptation (Zoom talk) and  a 5 day challenge to help you live without regrets. Anna’s talk on identity and belonging in the Facebook group Expats on Purpose (January 8, 2021) Raising Up A Generation of Healthy Third Culture Kids by Lauren Wells Third Culture Kids Growing Up Among Worlds by Ruth E. Van Reken and David C. Pollock RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 5 - Stories & Memories with Ulrika Ernvik Episode 14 with Jane Ordaz Episode 16 with Andrea Puck Episode 17 Where do you need more support? Episode 19 with Renata Andrade ABOUT TODAY’S GUEST: I remember the first time I heard the term Third Culture Kid (TCK). It was 1994 and my mom sent me an email with a link to a gopher site (remember those?). I sat in the computer lab at the university reading it, fascinated. There was a whole world of “don’t-quite-fit-ins” out there. I work to help other TCKs and their parents find this tribe and how they belong there before they reach adulthood.  Anna is a certified trainer, coach, and engineer with 40+ years of expat experience who empowers clients as parents and as individuals. Building on a solid foundation of experience and state of the art programs she helps the whole family love their expat experience without regrets. Anna has lived abroad all her life and is currently raising her own Third Culture Kids in a cross-cultural marriage. She knows what keeps you awake at night - as a parent and as an individual. CONNECT with Anna C. Seidel: When you sign up for Anna’s newsletter you’ll get a copy of 25+ ways to nurture long distance relationships Email Anna Website www.globalmobilitytrainer.com Instagram: global_mobility_trainer LinkedIn ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Inquire about adapt.succeed.together. and get all your questions answered.

In this episode I share a few of my lessons learned in expat life - areas of my life that would have been easier if I’d had the right kind of support earlier.  “Honestly, if I’d known about a program like this when we were first starting out, I would have jumped on it. … If I’d seen a program like this and thought we could have someone holding our hand, teaching us not just how to do it once, but teaching us how to get along for the whole time abroad, with targeted support now but lifetime access so we could dip in every time we faced challenges, that would have been a game changer and I would have jumped on it.” In this episode I share my take on the need for  choosing friends who can give wise counsel;  cultivating relationships with a diverse social network; having strategies for dealing with chaos, overwhelm and uncertainty;  learning how to get satisfaction now, even while waiting for a desired outcome;  knowing how to have energy for the long haul and explain how my program adapt.succeed.together helps with all this and more. Invest in yourself. You will grow. And the program will grow with you, too. RESOURCES mentioned in the episode:  Free training on Energy for the long haul - Tuesday January 26 Free training on Relationships - Thursday January 28 Free training on Understanding cultural adaptation to ease your growing pains & frustrations - Saturday January 30 adapt.succeed.together. 12-week group program starts February 15 - with a special bonus for those who sign up by February 1. Get more details and updates on the adapt.succeed.together. Facebook page.  RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 9 - Self Care Episode 15 with Jane Ordaz Episode 16 with Andrea Puck Episode 18 with Anna Seidel Episode 19 with Renata Andrade ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To inquire how Kim can support you through adapt.succeed.together., send an email or use the contact form. CONNECT WITH KIM:  Email Kim Resilient Expats LLC website Facebook page Free Parents Community on Facebook

How does life change when your kids have grown and left the house? And how might it be different than you expected when you’re a re-pat? “I was kind of torn between: I know she will make it, I know I gave her everything I could, everything to live a good life. And the other part was kind of like sorrow for myself. Since she’s the only child it felt like a loss. Deep sorrow. I can't even explain it.” In this episode we talk about Why Andrea still cleans her daughter’s room; How her identity as “mother” has changed; Ways their lifestyle abroad made it harder to let go - in surprising ways; and so much more. RESOURCES mentioned in the episode: Andrea says: “I’m looking for repats who’d love to tell their story about moving back to their passport country. It’s all about grasping the concept of home and the challenges you face when moving back home. I’ll publish these stories on my blog to inspire and motivate other people so they can see they’re not alone with their thoughts.” To participate in this project or just start a conversation with Andrea send her an email. adapt.succeed.together. 12-week group program starts February 15 - with a special bonus for those who sign up by February 1. Get more details and updates on the adapt.succeed.together. Facebook page. RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like the full series on major life transitions: Episode 12 - Giving Birth Abroad, with Ana Cuchi Gracia Episode 13 - Death, with Cath Brew Episode 14 - Menopause, with Jane Ordaz Episode 15 - Nutrition & Healthy Living, with Angela Warm ABOUT TODAY’S GUEST: Andrea is married and the mother of a teenage daughter who just recently moved to the Netherlands to study. Now back in her home country, Germany, Andrea has experience living on 3 continents for over a decade. She understands the hassle of moving around and helps with getting settled in your home of choice by utilizing diverse Feng Shui methods. As an Imperial Feng Shui Consultant and member of the Expat Coach Coalition, she is facilitating a unique program tailor made for globally minded families. Combining the tools of Feng Shui with the methods of the Adapt & Succeed Abroad Program presents you with a fresh perspective not only on your living space but it also supports you mentally and emotionally. Home is an essential part of our life and it matters … no matter where. CONNECT with Andrea Puck: Email Andrea Website Andrea Puck - Feng Shui & Wellbeing Facebook group: The Repat Journey Community Facebook page: The Repat Journey ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream. To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Booking. CONNECT WITH KIM:  Email  |  Resilient Expats LLC website  |  Facebook page  |  Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Has your health suffered since your last move abroad? If so, you’re not alone. Tune in for a few tips on regaining and maintaining your energy and health, even while adjusting to new diet norms. Don’t worry, it’s not too complicated. In fact, Angela’s all about getting back to basics. “We tend to steer away from protein. But it's so important for your immune system. And we need a lot of it, especially women in our late forties going into menopause age. Holy cow. It makes a huge difference. And not just our physical health, but our mental health as well.” Simple shifts can make dramatic changes in how you feel. And yes, nutrition is important, but it’s not going to save you from lack of sleep or a very stressful lifestyle. Listen in to hear Angela’s four pillar approach to health.  In this episode we talk about Ingrained subconscious beliefs stemming from childhood that affect our health patterns today; You might be smoking a pack of cigarettes a day - even if you don’t smoke; Seasonal changes in what your body needs; and so much more. RESOURCES mentioned in the episode:  Angela’s seasonal programs include Immunity & Beyond: Kick colds to the curb naturally; Spring Reboot: Natural detox & ideal weight program; Green Cleaning: Makeover your cleaning closet; and Seasonal Academy: Program for every season of the year, as well as the changing seasons of your life. Get more information and see her current offerings at her website WarmWellness.com and her Facebook group Healthy Living Community for Expats. Book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker RATHER READ? I’ve got you covered with a transcript and blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like the full series on major life transitions: Episode 12 - Giving Birth Abroad, with Ana Cuchi Gracia Episode 13 - Death, with Cath Brew Episode 14 - Menopause, with Jane Ordaz Episode 16 - Empty Nest, with Andrea Puck ABOUT TODAY’S GUEST: Originally from the US and now based in Switzerland, Angela Warm is a Certified Health Coach and former environmental consultant. As founder of Warm Wellness, Angela specializes in helping women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping expat moms find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease. She does this through seasonal meal planning, sustainable nutritional support and lifestyle adjustments, in both customized 1:1 sessions and seasonal group programs. Angela went back to school after becoming an expat mom to two littles ones 18 months apart. What started as a fact finding mission to keep her family and herself healthy, and overcome constant exhaustion, Angela found a calling helping others make their health a priority. She now combines her expertise in environmental science, expat living and seasonal health coaching to help women incorporate healthy habits into their daily lives. If you’re ready to change your relationship around your health and get yourself feeling fantastic again, book a free, no obligation call to talk through your health goals. CONNECT with Angela Warm: Email Angela Website WarmWellness.com Facebook group: Healthy Living Community for Expats ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Booking. CONNECT WITH KIM:  Email Kim Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience Affiliate Links: Some links may be affiliate referrals. As an Amazon Associate, I earn from qualifying purchases.

Women are still struggling to find information about “the menopause,” and it’s even harder for expats: a lot of the common advice doesn’t apply very well to people struggling to find their way in a different country and system.  ”I'm shocked that in 2020, 2021, it's still difficult, and that A) we’re not teaching people about themselves and their bodies, and B) there’s still so much shame attached to it. We haven't got rid of the shame people feel around it and what that means.” When we break out of the taboo and talk about what’s really going on, we liberate ourselves and normalize it for the next generation. In this episode we talk about Explaining to our kids what’s going on; When the hairdresser points out your gray hairs; Stepping into a space of knowing you look brilliant at your age; and so much more. RESOURCES mentioned in the episode:  The Menopausal Expat Facebook Group Why Everyone Needs to Know More About Menopause — Especially Now - Washington Post article by Jackie Gillard, June 29, 2020 Jane and Kim, with other coachy colleagues, are working together on a group program Adapt. Succeed. Together. launching in February. Watch out for it! RATHER READ? I’ve got you covered with a transcript and blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like the rest of this series on major life transitions: Episode 12 - Giving Birth Abroad, with Ana Cuchi Gracia Episode 13 - Death, with Cath Brew Episode 15 - Nutrition & Healthy Living, with Angela Warm Episode 16 - Empty Nest, with Andrea Puck ABOUT TODAY’S GUEST: Jane Ordaz spent a few decades working in the arts and charitable sector in the UK supporting other people to tell and shape their stories, be that as a funder, marketing manager or coach. In 2007 she was the recipient of a Clore Cultural Leadership Fellowship and realised her true passion for helping individuals to find their voice, follow their own path and succeed. This led her to qualify as a Coach/ Mentor, accredited by EMCC in 2009.    Not long after arriving in Mexico aged 49, The Menopausal Expat knocked at the door and refused to leave. Jane now supports globally mobile women going through menopause to manage these two huge changes.  CONNECT with Jane Ordaz: Website: www.themenopausalexpat.com  Facebook group: The Menopausal Expat  Facebook page: The Menopausal Expat Instagram: janeordaz Twitter: @ordazstubbs LinkedIn Email Jane ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Booking. CONNECT WITH KIM:  Email Kim Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience Affiliate Links: Some links may be affiliate referrals. As an Amazon Associate, I earn from qualifying purchases.

Re-thinking how we approach death: Do you want to take care of things yourself or hire a funeral director? What are your options, really, as an expat? In this episode we talk about some of the financial and legal barriers that complicate things for families abroad, and emotional and physical needs of those who are grieving. “It's really important to understand that grief is not something that has a set trajectory. It's a long process and you need to physically experience it in your body to kind of expel it. You can't intellectualize it. You have to physically feel it. And your body has to get used to the fact that there is this difference. And that physicality of it makes it a completely consuming experience.” My guest Cath Brew recommends having conversations with your loved ones ahead of time so you’re much more prepared for whatever the choices might be, and so you’re making decisions when you’re not in grief.  In this episode we talk about To stay or go? Knowing what you can live with; Soft inroads to start conversations around dying; What to say (and not say) to kids about death; Continuing your relationship with someone after they’ve died; Death doulas and soul midwives; and so much more. RESOURCES mentioned in the episode:  The Soul Midwives’ Handbook: The Holistic and Spiritual Care of the Dying by Felicity Warner    Dying Matters Macmillan Care Another resource for advance care planning (not mentioned by name in the episode): Five Wishes RATHER READ? I’ve got you covered with a transcript and blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 9 - Unresolved Grief ABOUT TODAY’S GUEST: Cath Brew runs Drawn to a Story and works to illustrate and educate about marginalised experiences for positive change - with a focus on Identity, Belonging and Expat Life. Cath is the author/illustrator of 'Living Elsewhere', a book of 100 cartoons about what it's like to live a global life. She also creates custom illustrations as gifts and works as Senior Designer at Summertime Publishing and Springtime Books (publishers of books by expats for expats). In addition, Cath runs 'Crock-of-**it-free Spiritual Guidance' helping people who feel lost and confused find relief and release emotional wounds, especially around bereavement. Clients tell Cath that she gives them a sense of hope, wholeness and inner peace. CONNECT with Cath Brew: Visit my website to sign up to the mailing list: www.drawntoastory.com My book 'Living Elsewhere' - Available from my website, or it can be bought via The Book Depository (free worldwide shipping) or at Amazon. 'Crock-of-**it-free Spiritual Guidance': I help people who feel lost, are struggling with unresolved trauma or held back by insecurities to find relief and release their emotional wounds, especially around bereavement. Currently, all my clients come via word of mouth. This work is not directly part of my public presence in the expat community although it does relate to exploring our identity and belonging to ourselves. I will be launching publicly in 2021. Email Cath Instagram: @DrawnToAStory Facebook ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience Affiliate Links: Some links may be affiliate referrals. As an Amazon Associate, I earn from qualifying purchases.

How do you navigate something as intimate, personal, and BIG as becoming a parent, when you’re in another country and don’t speak the language?  “There's so many layers to giving birth abroad. Yes, birth is birth. Definitely we all agree. But you definitely need a set of extra tools.” Ana shares some of what she’s learned through her own journey to parenthood, through listening to others’ stories, and through her training to become a newborn care specialist and a doula. In this episode we talk about Doula what? Confusion between a doula, midwife, maternity nurse, newborn care specialist, nanny, babysitter, etc.; Using your voice to channel your energy in pregnancy, birth and postpartum; Surprising challenges + surprisingly easy ways to help it go smoother; and so much more. RESOURCES mentioned in the episode:  My Birth Story Abroad (also on instagram)- Ana Cuchi Gracia’s project collecting expat women’s stories Ina May’s Guide to Childbirth La Voz en el Parto - chanting for pregnancy, birth and postpartum The Virtual Midwife Karen Wilmot La Leche League - find your local group, Leader, or find a group holding meetings online Book Now for your free consultation - you could have a "doula for change and transition" RATHER READ? I’ve got you covered with a transcript. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Ana is a Spaniared in Budapest who’s passionate about creating a community of support for mothers abroad. In My Birth Story Abroad she’s collecting women’s stories from around the world to share knowledge and experiences to encourage each other. With a background in translation and interpretation, Ana taught at international schools and has now pivoted to personal support for mothers… soon to be a newborn care specialist and a doula. CONNECT with Ana: Website: www.anacuchigracia.com Email Ana Instagram: @MyBirthStoryAbroad ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Book Now for your free consultation to smooth your transitions & maximize your expat experience Affiliate Links: Some links may be affiliate referrals. As an Amazon Associate, I earn from qualifying purchases.

I took time off the past few weeks while sick, and I didn’t feel bad about it. That’s a big change for me. Over the past couple years I’ve upgraded how I understand self care. “What’s changed is I now have a deep respect for myself that’s beyond my output. It’s tied to who I am already ... not who I’m going to be when I do that work or accomplish that goal.” Now I’m focused on doing things that bring me small bursts of joy and rest every day; things I used to think were too small to count as self care. In this episode I talk about  What I used to think self care meant My new understanding of taking care of myself, guilt free Why we need to practice this so we can model it for our kids and more. RESOURCES mentioned in the episode:  Preview webinar - email Kim@ResilientExpats.com Self care handout in the free VIP Member Vault: https://resilientexpats.com/vault RATHER READ? I’ve got you covered with a transcript. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 9 - Unresolved Grief ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Workshop: Effortless Family Connection Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

What does the word bellydance make you think of? What images does it conjure? And how is that related to geopolitical tensions and social upheaval?? “It's hard to take your hobby and acknowledge that it's political. It's hard to take your hobby and acknowledge that it's problematic. And maybe you don't want to think about it that hard. The spoiler alert is that none of us ever wanted to think about it this hard, and that is the problem. That's the problem.” If we understand the history of how bellydance was introduced to the West, we start to unpack a host of problems. We begin to see our deeply ingrained practices of “other-ing.” In this episode we talk about power dynamics - how international schools can cause othering of the self, and code switching, for local students; engaging in cultural tourism and viewing our host country as a novel cultural experience, versus digging in to the everyday realities of local life; world cultures being introduced to the U.S. in the Chicago World’s Fair (1893) as a way to homogenize and solidify a white American identity; and so much more. RESOURCES mentioned in the episode:  Edward Said: Orientalism Heather D. Ward on costuming: Egyptian Belly Dance in Transition: The Raqs Sharqi Revolution, 1890-1930  Depictions in film: Planet of the Arabs Eric Davis: Representations of the Middle East at American World Fairs 1876-1904 Martti Koskenniemi "International Law and the Far Right: Reflections on Law and Cynicism" (Fourth T.M.C. Asser Lecture) Brittney says, "I'll be doing CU Boulder's B2 residency November 2-12 developing a concept performance/installation titled "Overworld" with my collaborators Constance Harris and Laura Conway. Details are forthcoming but there may be a livestream. RATHER READ? I’ve got you covered with the transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Brittney is currently an MFA Dance Candidate and a Graduate Instructor at the University of Colorado, Boulder, with secondary emphasis on Somatics and International Law/Relations. Brittney holds a Bachelor of Fine Arts in Dance with a minor in Middle Eastern Studies from Missouri State University.  Her choreographic/research questions involve the intersection of history, politics, surveillance, and culture within dance forms of Middle East and North Africa and their respective diasporas.   CONNECT with Brittney: Website: www.brittneybanaei.com   Email Brittney Instagram: @halfbeasthalfmideast  ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Kim Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience Affiliate Links: Some links may be affiliate referrals. As an Amazon Associate I earn from qualifying purchases.

I never talked to anyone about the nearly overwhelming, visceral longing that took over my quiet moments; I kind of assumed everyone felt the same intensity. Until I realized it was an expression of unresolved grief that had accumulated in my life.  “Clearly I’m someone who really needed the catharsis [of farewell events]. Because of my own unresolved grief, these goodbyes hit me probably harder than other people.” What can we as parents do to help our Third Culture Kids (TCKs) - and ourselves - process grief so it doesn’t crop up again later? In this episode I talk about  My own story of unresolved grief, Why we need to engage in mourning, How we may go wrong with encouragement, and more. RESOURCES mentioned in the episode:  Effortless Family Connection Workshop Third Culture Kids A Gift to Care For by Ulrika Ernvik Drawn To A Story by Cath Brew: gifts and art for expats Third Culture Kids Growing Up Among Worlds by David C. Pollock and Ruth E. Van Reken Healing Your Grieving Heart for Teens: 100 Practical Ideas Simple tips for understanding and expressing your grief by Alan D. Wolfelt, Ph.D. RATHER READ? I’ve got you covered with a blog post and transcript. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 5 - Stories & Memories, with Ulrika Ernvik ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Workshop: Effortless Family Connection Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

How can you help your children solve the world’s complex problems? One way to start is to bring sustainability education to educators throughout the world. This is the mission of Compass Education. “We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein In this episode we answer questions like, what IS sustainability? What is systems thinking? Does it matter what we as individuals do, or is it really up to big corporations and governments to make lasting change for good? Nicole says, “When we really begin to think about sustainability in this big way, when people finally get it, it's kind of like a weight comes off their shoulders. Because it gives us permission to look at everything we value and care about, and not in siloed ways. I think that's the powerful outcome that a really broad approach to sustainability can have for transformational change in our lives, our communities, our schools, our world.” We talk about  The power and agency we ALL have Common mistakes when trying to make change Why reflection is so important and more. RESOURCES mentioned in the episode:  Compass Education’s course "Teaching and Learning for a Sustainable World: A Systems Thinking Approach to Global Citizenship" begins September 21. Note: Nicole has offered to any non-educators who wish to take the course that she will step in as your 1-1 mentor to reframe the material to your own context. Article: You Stream, I Stream - How a data diet can make for a greener world The Nature Conservancy - one organization helping consumers evaluate business sustainability practices Ellen MacArthur Foundation - a good resource on circular economy TedTalk by Per Espen Stoknes: How to Transform Apocalypse Fatigue into Action on Global Warming  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Nicole Swedlow, Executive Director Compass Education, Compass Trainer Nicole has spent most of her professional career working at the nexus of community, education and sustainability in her role as Founder/Director of the nonprofit organization Entreamigos, located in San Francisco, Mexico. This international non profit has been widely recognized for its innovative approach to addressing globalization/tourism and community development in a systemic and equitable way that empowers community members as agents for positive change. In 2016-2019, Nicole joined the team at the American School of Puerto Vallarta to support their interest in developing their sustainability and service outreach initiatives. The American School of Puerto Vallarta was awarded the Tie-Care, Tri-Association Award for Global Leadership in recognition of this work. Currently working as an independent consultant, she is passionate about helping schools and businesses integrate sustainable principles with a strategic, inclusive and conscious approach.  Nicole’s work in nonprofit leadership and sustainability has been recognized by the United Nations, as a finalist for the Global Equator Initiative, as a breakout speaker for the World Economic Forum, and by the Dalai Lama, as a 2014 Unsung Hero of Compassion. CONNECT with Nicole Swedlow and Compass Education: Nicole says, “We’re actively looking for volunteers or interns interested in contributing to our organization in graphic design and wordpress design as we begin to transition all of our work to an online platform.” Email Nicole Compass Education website Hashtag #compassonline Compass Education course "Thinking and Learning for a Sustainable World: A Systems Thinking Approach to Global Citizenship” runs September 21 - November 7, 2020. ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Have you ever bumped into a teacher outside of school and brought up a classroom question? If it’s anything other than a compliment, tread carefully! As Wendy says,  “There’s no such thing as a small question when you’re talking about your child.” Have you ever noticed a divide between local and foreign populations at your child’s international school and wondered how to cross it, or asked which curriculum is the best fit for your child (spoiler alert: that’s the wrong question)? Then you’re sure to learn a few things from today’s guest. Wendy also shares  Why it’s so important to let your kids “fail,” that is, struggle or make mistakes Why sleep is way more important than finishing homework The #1 way parents can help their children succeed with English as an additional language and more. RESOURCES mentioned in the episode:  Grit: The Power of Passion and Perseverance by Angela Duckworth - get your copy on Amazon US Compass Education - "Thinking and Learning for a Sustainable World" - a systems thinking approach to global citizenship - course begins September 21. RATHER READ? I’ve got you covered. Transcript is on the episode webpage. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 6 - Schools Need Team Players, with Kate O'Connell ABOUT TODAY’S GUEST: Wendy Zuverink Perry has been involved in education in one way or another for the last 36 years. From chauffeuring an autistic boy all over town on her bike, to coordinating and leading summer camps, to developing rural preschool and health programs as a Peace Corps volunteer in Paraguay, to teaching on the Navajo and Zuni Indian reservations in the United States, with a stint as an elementary school principal, to 10 years teaching overseas, she has experienced a lot in education. Wendy strives to make learning fun, interesting and interactive. When she’s not teaching second graders or coordinating ESL programs, Wendy likes to hang out with her science teacher husband, her 15 year old daughter, hike, practice yoga, and play the piano with Simply Music (it makes her feel like a rock star!). CONNECT with Wendy Zuverink Perry: Wendy says, “I’m working to create a collaborative school wide model to strengthen the language skills of all students. This is an area I feel passionate about, and if anyone out there has ideas I would welcome them.” Email Wendy Twitter @oh_chestnut ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience

Have you ever grumbled over a school decision or policy? It’s easy to slip into an us-versus-them dynamic. But behind every individual and every decision there’s more than meets the eye. Open minded communication is key. “Come early and come often. Don't wait till you're completely disheartened and frustrated.” This goes for the relationships between teachers and administrators as well. “What I'm inquiring into is: How can we create an environment of relational trust and psychological safety? So that we all trust that everyone is working equally hard and doing their job. Being judgmental? There really isn't space for that kind of critique.” Kate shares  How parents often skip a crucial step and jump right to “gathering” around an issue Your perceived solution may or may not actually solve the problem Why teachers might not be excellent at handling confrontations with parents The importance of knowing your child’s teachers and administrators as people and more. RESOURCES mentioned in this episode: The Culture Map Compass Education ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Kate O'Connell has 25 years of experience in education, including 22 years of classroom teaching and 20 years in leadership roles. Kate leverages strategic vision and systems thinking to deliver leadership for effective school growth and student development. Through incorporating innovative initiatives Kate has promoted community engagement amongst diverse populations. Her student-centered and mission-focused leadership is recognized by her community. She is both knowledgeable and approachable, as Kate leads the advancement of challenging and rigorous school goals. Kate has keen communication and interpersonal skills that facilitate strong relationships with students, parents and colleagues, and engender an educational environment that is conducive to motivation, equity and continuous improvement. CONNECT with Kate O’Connell: Twitter: Innovate Create Relate @innovatecreater ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience

Do you know your own life story? That seems like a strange question. But for TCKs it can be an important undertaking and it helps develop a sense of continuity within yourself. “The brain automatically will make memories of hard times. But we need to be more intentional about making memories of good times.” When we tell our stories to someone who’s ready to listen, the good parts start to glimmer. Ulrika shares  How to create margins in our lives - timewise, emotionally and economically The importance of having regular “checkups” during your life abroad Red flags or signs that families might need counseling help and more. RESOURCES mentioned in this episode: Ulrika’s book Third Culture Kids: A Gift to Care For Ulrika’s websites Familje Gladje and Safety Stories Article Three Ways To Process Stressful Events Family workshop online  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Ulrika Ernvik is a social worker and licensed psychotherapist who has focused her work as a family therapist on TCKs. She is a TCK herself and has parented five TCKs. She has met with hundreds of TCKs and their families in therapy, in workshops, at camps, conferences and reunions around Asia and Europe. Over the years she has developed unique knowledge about how the TCK experience affects children, based on neuroscience and attachment theory. She uses interactive exercises that help families and groups process the TCK experience. Her base has been The Well International as well as her own practice, Familjegladje (Family Joy). CONNECT with Ulrika Ernvik: Website Familje Gladje Website Safety Stories Email Ulrika ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience

Natalie lays out a no-nonsense, practical, realistic approach to university in the UK, starting from grade 8 or 9. In her straight-talking style, she corrects misconceptions and encourages balance and joy in all of life’s pursuits. “It doesn't matter what degree you do. What does matter is that they have a spark. And it's that spark that you can nurture. Not by going to orchestra every day and being on the team, but by reading a book or by reading a magazine.” “You do make friends on the football team, in a drama rehearsal, one hundred percent. I'm not saying don't do it. I'm just saying enjoy it for what it is, rather than a means for an end. You're not doing it for any brownie points because it's going to get you into Uni. It won't, in the UK. But is it going to get you friends and make you happy and stuff? Yes, it will. So do it for that reason.” Natalie shares  It takes about 4 hours of one-to-one guidance to get a student on track for UK university application (not including mock interviews) Key differences between university in the UK and the US The problem with parents guiding their own children through university application Subjects and activities students need for successful university entrance (it might not be what you think) Skills students need to thrive at uni versus skills they need to thrive at a job The importance of work experience for high school students Advice for the “winners” and “losers” during the pandemic and more. RESOURCES mentioned in this episode: Book Getting Into Oxford and Cambridge Workbook From Work Experience To Dream Job (Email Natalie for details) Article Five Reasons Why You Should Hire Third Culture Kids ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Natalie Lancer, MA (Oxon), PGCE, MA (Lond), Dip Psych (Open) Natalie is an accredited coach and a member of the Association for Coaching. She is the Secretary of the British Psychological Society’s Special Group in Coaching Psychology. In her coaching practice and consultancy, The Educational Guidance Guru, she specialises in career coaching and university guidance for young adults drawing on her 13 years in various roles within schools, such as Assistant Head and Director of Higher Education. She is the author of Getting into Oxford and Cambridge (2008) (Trotman Publishing) and co-author of Techniques for Coaching and Mentoring, 2nd edn, (2016) (Routledge). Natalie is finishing her doctorate in Psychology at Birkbeck College, University of London, in which she researches how coaching impacts students’ personal growth at university. CONNECT with Natalie Lancer: Website Educational Guidance Guru Facebook group Natalie Lancer - Helping you find your way through GCSEs, A-Levels & Uni Facebook Page Natalie Lancer - The Educational Guidance Guru Email ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience

When you move internationally, often you make difficult decisions about which items earn a space in your suitcase. Art supplies might seem frivolous or impractical, especially if you’re “up close and personal” with poverty. But taking your creativity seriously may have long term impacts to your health and to your adjustment. “If only somebody had helped me to see how tied my creativity was to who I was as a person, how I was wired; and how I could have nurtured myself and strengthened the very skills I needed to thrive in a cross-cultural situation.” Fiona shares from her personal experience as an expat as an art coach Which art supplies will give you the most mileage Making setup and cleanup quick & easy, for adults and kids Working with your inner critic Finding time for your creative pursuits How our struggles with creativity reflect how we view ourselves and the world and more. RESOURCES mentioned in the episode:  Free and affordable drawing tutorials at Art Projects For Kids Reputable brands include Faber-Castell pan watercolors, Winsor & Newton in England or Daniel Smith in the U.S. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 2 - Therapeutic Art, with Kit Ripley ABOUT TODAY’S GUEST: Fiona Valentine is an artist and art coach in Melbourne, Australia. She hosts luxury art retreats and online coaching for women who want to build a creative habit and make beautiful art. Fiona and her husband met in Africa and had six international moves in their first 10 years together. Come join me in my Facebook community for inspiration and connection with other creatives. I do a LIVE video each week with art tips and you'll be first to hear about what's new with my online art classes and courses. CONNECT with Fiona Valentine: Website Facebook group The Confident Artist Email Coaching & Courses & Retreats ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience

Did you know creativity helps address emotional, social and spiritual needs? Did you know visual art supports cognitive development and problem-solving skills? Tune in to learn how the process of creating art can contribute to health and well-being for everyone. Kit asserts that the artwork itself matters as much as the process:  “To say that the art product doesn’t matter is to say, ‘I don’t take you seriously. You’re not a REAL artist.’” We also talk about Choosing the right medium for your current emotional state Working through fears around creating art How the act of creating builds a sense of agency Benefits of doing art in a group setting Finding an art therapist to work with and more. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like: Episode 2 - Staying Rooted By Tuning Into Your Artistic Expression, with Fiona Valentine ABOUT TODAY’S GUEST: Kit Ripley is an active artist, therapeutic art facilitator, cross-cultural worker, and ordained pastor. As an American who has lived a third of her life in Asia, she has a particular compassion for those who struggle with cross-cultural stress, transitions, and loss. She specializes in helping people process trauma, depression, or anxiety by reinforcing their own inner resilience. Kit is currently working toward an M.A. in Clinical Mental Health Counseling with a specialization in Art Therapy at Lesley University. CONNECT with Kit Ripley: Email ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience

Most of us working overseas do NOT have a robust support program in place for the entire family, to ensure we’ve got the skills needed to cope well with being inserted into a different culture plus being highly mobile. This is something I want to change. Together, we’ll raise a healthier generation of TCKs. RESOURCES mentioned in this episode: The 7 Ss of successful expat family transition, in article: Move Your Family Overseas Successfully When You Remember These Points ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience