Podcasts about smart eating

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights!See omnystudio.com/listener for privacy information.

Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter's nap? Is your sleep being affected or are you just not getting enough of it right now? About how many hours of sleep a night do you average? Five or less? Seven or more? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night's sleep even affect your weight and that dreaded weight regain after surgery? Here's what you need to know about sleep right now to stay on track this season.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast on Apple podcasts? Yes, I'd love a 5 star review! LOL Be sure and say what you love most about the podcast. Thank you for your time. If you haven't followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.Let's talk sleep. Are you dragging booty today? How many hours of sleep did you get last night? Did you know that a good night's sleep of seven or more hours can affect your weight now and weight regain down the track? Sleep is like nutrition for your brain. Let me explain.If you're what's called a short sleeper, you're averaging 5 hours or less a night. Being a short sleeper is tied to being hungry and gaining weight. Totally the opposite of what happens when you sleep 7 or more hours a night.Sleep improves what's dietitians call food restraint. This means that when you're adequately rested, you tend to have more control over what you choose to eat and when you choose to eat it. This is the opposite of what happens when you're stressed and tired and when eating the door off the refrigerator looks like a good option. Know what I mean? The decisions you make about what to eat, when you're sleep deprived, are not your best ones. Think about it…do you notice it to be true for you? You're tired and you're hungry and you tend to crave carbs.Find out many more benefits of sleep to prevent weight gain and what you can do this week to make a difference. Listen to the podcast now.

Send us a textDiscover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a balanced approach that lets you indulge responsibly, there's something here for everyone. We'll explore how to navigate the holiday festivities without sacrificing your well-being, ensuring you can savor each moment guilt-free.But it's not just about what you eat—staying active is equally crucial. In this episode, we uncover creative and enjoyable ways to keep moving, even during the holiday season. From transforming football games into dynamic exercise sessions to finding fun activities that keep you on your feet, staying active has never been more entertaining or rewarding. Tune in for practical tips and strategies that will not only enhance your digestive health but also contribute to a sustained, healthy lifestyle. Let's make this Thanksgiving a celebration of good food and great health!

Send us a textUnlock the secrets to a sharper mind and improved cognitive function as we journey through the fascinating world of nutrition and brain health with registered dietitian Leonila Campos. Ever wondered how the food you eat shapes your brain's performance? Discover the essential nutrients, like omega-3 fatty acids and antioxidants, that play a pivotal role in protecting your brain and enhancing memory, focus, and mood. From delicious sources like salmon, walnuts, and dark chocolate, we'll guide you through incorporating these brain-boosting ingredients into your meals.Hydration is more critical to your brain's health than you might think, especially during the colder months when your water intake can easily decrease. Dive into practical hydration tips and learn how to spot the hidden dangers of refined sugars and trans fats lurking in your diet. Hear Leonila's expert advice on how to dodge cognitive pitfalls like inflammation and brain fog, ensuring your brain performs at its best every day through mindful eating and drinking habits.Finally, we arm you with a practical food reference guide that makes grocery shopping a breeze, ensuring you never have to guess which foods will support your brain health. Each bite matters, and with our handout, you'll be making informed choices that not only fuel your body but also sharpen your mind. Leonila Campos encourages you to prioritize every meal as an opportunity to enhance your cognitive well-being, setting you on a path to a more health-conscious and balanced life.Nutrition for Brain Health Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

“I don't want to regain weight. I'm not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let's go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. RESOURCES:FREEBIE: Protein: 10 tips that work daily for a successful journey Helpful podcast episodes:Can't Poop? Add these 7 foods to your dietConquering the Big C: Constipation after WLSCan you really eat carbs?Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Tips discussed in depth:become aware of the size of your bitesditch the grazingdivide food into 3 meals + 1-2 snackseat protein firstdeep dive on proteinchoose smart carbsfocus on fluids

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition, self-care, and personal growth.  The impact of modern lifestyle on health, including sleep, diet, and stress.  The importance of nutrition and calorie awareness.  Nutrition and weight loss strategies, including calorie counting and food pictures.  Gender differences in food and body composition, with a focus on women's higher fat needs for hormone production and reproductive purposes.  Stigmatizing attitudes towards women's menstrual cycles in various cultures and religions, with a focus on reclaiming power Women's menstrual cycles and how they affect brain waves, mood, and food choices.  Supplements for hormone balance and inflammation management during perimenopause.  Perimenopause, supplements, and hormone replacement therapy.  Identity, self-awareness, and the impact of social media on mental health. Self-discovery and nutrition.  Nutrition and health, including protein sources and microbiome diversity.

Unlock the secrets to a stronger heart and a healthier life as I, Leonila Campos , your trusted registered dietician, guide you through the maze of nutrition facts and fables. Embark on this enlightening journey with me, where we unveil the often-silent dangers of high cholesterol and arm you with the wisdom to combat them through smart, delicious food choices. We delve into the significance of monitoring your cholesterol through both diet and regular health check-ups, understanding the roles of LDL and HDL, and why managing these levels is crucial for your heart's wellbeing.In our latest heart-to-heart, we dissect the diet-heart connection, emphasizing the power of antioxidants, lean proteins, and the vibrant world of fruits and vegetables to bolster your cardiovascular defense. I share top tips for cutting back on the not-so-heart-friendly trans fats and sodium, offering tantalizing alternatives that promise to keep your taste buds satisfied and your heart in tip-top shape. Remember, it's not just about what you remove from your plate but also what you add—and the impact of these choices can resonate beyond your palate, safeguarding your heart for years to come. Join me, and let's nourish our way to a healthier heart together!Resources:Free Heart Healthy Nutrition Handout https://www.canva.com/design/DAF-1R4YjhY/JVIEN1hfvDe-ZIgbsOUiaA/view?utm_content=DAF-1R4YjhY&utm_campaign=designshare&utm_medium=link&utm_source=editorCDC data on Heart Disease- https://www.cdc.gov/heartdisease/facts.htmWhat is Cardiovascular Disease- https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-diseaseHDL, LDL, and TG- https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglyceridesRaising your HDL- https://www.umassmed.edu/nutrition/Cardiovascular/handouts/raising-hdl/ Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Brian Sanders from the up-and-coming "Food Lies" documentary is joining us this week, and he's presenting raw and real facts. You don't have to settle for typical health outcomes as you age—you don't have to gain weight, struggle with pain, or feel older than you actually are. It's a choice. Brian, at 40, is in better shape than he was at 28, and he stresses the importance of taking charge of your health, along with debunking some food lies, and emphasizing the simplicity of what eating healthy can look like. He advocates that you can enjoy your diet and still reap the benefits. Eating bland salads is not what health is about in his opinion, and he's here to change your perception. We're delving into the basics of healthy fats, raw foods like dairy, sharing health tips, and diving deeper into his upcoming documentary. “Food Lies” is a six-part documentary that involves Brian traveling the world interviewing top doctors and scientists. The first episode should soon be nearing completion, so stay tuned for updates. As a filmmaker, host of the top-five nutrition podcast "Peak Human," and an international speaker, Brian also works as a health coach at Evolve Healthcare and co-founded the health education company, Sapien. Food Lies website/ Instagram/ Facebook/ YouTube   **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!  

Did you know that the drugs Ozempic and Wegovy are revolutionizing the medical treatment of obesity and related disorders?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Mary Donkersloot, RDN, Registered Dietitian Nutritionist and host of the Smart Eating Show. The two will discuss the pros and cons of this new class of obesity drugs and drug-free ways to tweak our diets to increase satiety and reach a healthier body weight.  Related website:  https://www.youtube.com/@smarteatingshow7793 Impact on food industry: https://foodinstitute.com/focus/ozempics-business-impact-weight-loss-drug-could-make-snack-makers-tighten-belts/ 

Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat?Curious about how to strike a balance between indulgence and maintaining your health during the festive season?Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free?​​Then you won't want to miss this episode!Join Louse Digby as she dives into the common dilemmas most women face during holiday celebrations and reveals five powerful strategies to help you confidently navigate holiday feasts.Don't let the fear of overindulgence dampen your holiday spirit! Tune in to learn how to transform your experience of holiday gatherings into a true celebration of happiness and health.Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–​​00:00 - Episode start01:37 - Acknowledging the dilemma between indulging in holiday treats and maintaining health goals02:24 - Dispelling the myth that enjoying festivities derails success02:50 - Navigating holiday gatherings filled with irresistible dishes03:13 - Exploring the two common attitudes towards festive eating04:42 - Advocating for eating mindfully, setting intentions, and prioritising nutrient-dense options05:30 - Highlighting the benefits of starting your meal with protein and vegetables06:19 - Emphasising the importance of savouring each bite for increased satisfaction 06:30 - Cautioning against eating too quickly and overindulging07:36 - Connecting intuitive eating with meeting nutritional needs08:08 - Sharing nutritious recipes, keeping hydrated, and not skipping meals before festive meals09:38 - Discussing healthier alternatives for classic traditional dishes11:55 - Granting yourself grace when eating more than you intended12:48 - Embracing the occasional splurge and moving forward without guilt or worryIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.

The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds.  UPMC Lifestyle Dietician, Angela Zaccagnini, MS, RD, CSO, LDN discusses how to navigate the buffet at holiday parties and family gatherings.

“We're simply not going to get to where we need to go if the sustainable food movement remains niche instead of the norm.”-Eve Turow-Paul    Episode Description:  We often overlook food as one of the major contributors to climate change. As far as the cause of climate breakdown goes, food is right up there with coal-fired plants, cars, and deforestation. One of the effects of climate change that impacts us greatly is global warming. Global warming is caused by the increased concentration of greenhouse gases in the Earth's atmosphere. Many experts believe that one major cause for this increase in emissions is our consumption of meat and other animal products, which require more energy to produce than plant-based foods per calorie consumed. In addition, food loss also plays a big part in many pressing issues that we face.    Food For Climate League founded by Eve Turow-Paul is an organization focused on advocating for a more sustainable food culture. It is composed of organizations, leaders, and individuals working together to change the narrative of food and climate through in-depth research, prototyping, new product testing, and strategic planning.    This week, Justine and Eve explore the connection between food and climate change, the limitations in our diet brought by our reliance on what farmers are able to produce, and how everyone can be a part of the sustainable food movement. Eve also shares great points about our emotional health and today's food trend from her book, Hungry. Interesting topics include the Mukbang culture, which has taken over the internet, emotional eating, and how food trends are being used for social media validation.     How we respond to food and food trends is more powerful than we think. It affects not only us but our very own home- Earth. Tune in and learn how to eat the climate-smart way!   Connect with Eve:  Eve Turow-Paul is the founder and Executive Director of Food for Climate League. She is a globally-recognized thought leader on youth food culture, well-being, and sustainability. At FCL, Turow-Paul supports groundbreaking strategic narrative and behavioral design research around food and climate issues. Through her writing, consultancy (ETP Insights), and nonprofit leadership, Eve focuses on harnessing food culture as a tool for mental, physical, and environmental health. Her latest book is Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning (BenBella, 2020), which explores the ‘why' behind today's biggest food and lifestyle trends.   Website Twitter Instagram LinkedIn   Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App (Apple) NextGenChef App (Android)    Episode Highlights: 00:55  The Why Behind Today's Biggest Food And Lifestyle Trends 05:40  The Sustainable Food Movement@ 09:33 Our Limited Diet 15:35 Make Food Sustainability a Norm 18:50 Food and Mental Health and the Mukbang Culture 23:06 Understanding Food Trends and Human Behavior 26:20 Addressing Climate Crisis Comes First

If you've ever went to bed and had a certain type of dream, it can be attributed to what you ate prior to bed. Even while we're awake, the food we eat has a direct correlation to how sharp our brain function throughout  the day. The microflora in our gut dictates how we feel. Knowing what to feed this microbiome can be a game changer in your lifestyle holistically. This goes much deeper than the proverbial “you are what you eat." 

Just chilling. Old episodes and Smart eating

Did you know that eating well is one of the most important ways we can feel and look our best? However, navigating popular diets and food and nutrition media messages can be confusing. Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her light-hearted but practical interview with Mary Donkersloot, R.D., host of Mary’s Smart Eating Show. Donkersloot discusses some of the most popular eating trends and recommendations from the past year including red meat warnings, keto diets, gut health, and more. If you want to start the next decade on the road to better health, tune in. Related website: http://marydonkersloot.com/smart-eating-show/

“El cuerpo es muy agradecido cuando empieza a ver cambios Una de las luchas constantes que tenemos actualmente es la alimentación, llevar una dieta limpia, libre de azúcar y de alimentos procesados puede convertirse en reto agobiante y muy complicado de llevar a cabo. Por eso, la health coach, Loana Duque, se ideó una fácil forma de tener unos hábitos saludables con la alimentación.La filosofía S.M.A.R.T es una que es fácil de implementar y de conocer la forma de alimentarse correctamente. Loana comenzó en el camino del coaching nutricional de manera empírica y no fue sino hasta que llegó a Bogotá que descubrió su pasión por la alimentación saludable.Loana es una fiel convencida de que debemos incluir alimentos enteros en la dieta, cargarla de frutas y verduras y dejar de lado las cosas procesadas que estçan tan de moda y que solo generan daños que pueden llegar a ser irreparable es en nuestra salud.La invitación es a que todos implementemos unos hábitos de alimentación más S.M.A.R.T. y seamos conscientes con lo que llevamos a nuestra boca, pues la comida es información que le estamos dando al cuerpo.Espero que disfruten este podcast

Smart Eating untuk Anak-anak 2 by FeMale Radio

Smart Eating untuk Anak-anak 1 by FeMale Radio

So you feel puffy, fluffy, bloated, and feel tight in your jeans.  Ohhhh I feel your pain.  The summer, holidays, and every day just got away from you.  Welp here are some tips to jump you right back to slimmer and less fluffy YOU!  Some resources I mention in the podcast are:    www.macrosguide.com www.macrocheatsheets.com www.aprilmeracle.com aprilmeracle@gmail.com

On National Food Day, Spartanburg will get a lesson in nutrition from The Mary Black Foundation when Dr. Ann Kulze, renowned authority, and motivational speaker in the areas of nutrition, healthy living, and disease prevention, presents "The Happiness Diet at the Chapman Cultural Center on Monday, October 24, 5-7 p.m. Dr. Ann has been featured in a number of national media outlets including the Dr. Oz show, Oprah and Friends Radio, Time Magazine, NPR, WebMD, CNN Radio, Prevention, and Redbook, among many others. She was the national spokesperson for Ruby Tuesday’s SMART EATING initiative and is a regular guest on the Midwest’s WBCL’s mid-morning program. The Happiness Diet presentation transforms the compelling body of science as it relates to diet and brain health into a program that is simple, fun, delicious, and completely straightforward. The audience will be wowed by Dr. Ann’s passion, and will walk away with take-action-today inspiration and all of the nutrition guidance needed to beat stress, boost happiness, and unleash the brain’s full potential. Because the brain is the most demanding, discriminating, and fastidious of all organs when it comes to nutrition, if the brain’s nutrition needs are met, the remainder of the body is more than taken care of. Today on the podcast, we're talking with Dr. Ann about her upcoming visit to Spartanburg, and about what folks can expect from this informative presentation.

In this episode, Fr. Chris covers the following topics: - A spoiler-free review of Luke Cage - Wisdom he received at a recent priest convocation - Eating Smart and healthy (there's an app for that) - A short discourse on the 7 gifts of the Holy Spirit

Food for the Brain: Brain food tips from the chef who fed Google.