The Thriving Metabolism: Weight Loss Beyond Diets

Exhausted All the Time? It's Not Just Your AgeIf you wake up tired, drag yourself through the day, and feel like your body just doesn't bounce back the way it used to, that's not normal. And no, it's not just your age.In this episode, I'm unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they're “doing all the right things.”We'll explore:What your body's exhaustion is really telling youWhy fatigue and weight loss resistance often go hand in handThe hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletionWhy it's not about doing more... and what actually helpsWhat changes when you stop working against your body and start supporting it properlyThis isn't a science lecture, it's a conversation grounded in real client stories, practical insights, and the truth about what's going on behind the scenes in a tired, overstretched, hormonally sensitive body.If you've been feeling stuck, flat, or like your body just isn't responding anymore, this is the starting point.

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona's Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*If you're a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone.In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK.

If you've ever wondered whether it's even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real.

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there's nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn't just unhelpful, it can actually be harmful.You'll learn:Why a calorie deficit alone isn't the answer after 40The real reason your hormones might be out of balanceWhy gut health, liver function, and nutrient status matter more than you thinkHow the wellness industry's obsession with ‘magic fixes' keeps you stuckThe overlooked non-food factors that impact your metabolism and fat storageWhat it really takes to lose weight sustainably and feel like yourself againWhether you're in perimenopause, post-menopause, or simply frustrated with stubborn weight that won't shift, this episode will help you understand what's going on, and give you hope for lasting change.

If you've ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results  this episode is for you.In today's conversation, we're diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn't cutting it anymore.You'll learn:Why the traffic light labelling system is deeply flawed (and what it doesn't show you)The crucial nutrition info most people skip, and what to look for insteadWhy fat and salt are not the enemies you've been led to believe they areHow the “calories in vs calories out” model is holding you backWhat “low fat” and “diet” really mean,  and why they often do more harm than goodWhat actually drives fat burning in your 40s and beyond (hint: it's not restriction)If you're tired of feeling like you're doing everything right and still not getting results, this episode will help you see food (and your body) in a completely new way.✨ Mentioned in this episode:

Have you ever been told “everything's normal” or “it's just peri/menopause”... even though you feel absolutely knackered, your weight won't shift, and your body feels like it's falling apart?In this episode, we're diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface.I'll walk you through:Why blood tests often come back ‘normal' even when you feel far from itThe most common signs that your hormones and metabolism are out of syncWhat standard testing misses (and what to do instead)How to finally feel heard, validated, and supportedA better path forward that doesn't involve calorie cutting or punishing workoutsIf you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you.

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you're stuck thinking "Why is it working for her and not for me?"If you're a woman over 40 struggling with stubborn weight, low energy, or feeling like your body has stopped responding to the things that used to work,  this episode will help you understand why, and what to do differently.Inside this episode, I'll break down:Why traditional weight loss programmes for women over 40 often backfireThe impact of perimenopause and hormonal changes on your metabolismWhy Slimming World stops working in midlife (even if it used to help)The hidden cost of following calorie-controlled, carb-heavy diets after 40How to spot signs of metabolic damage from years of yo-yo dietingWhat a sustainable, hormone-friendly fat loss strategy looks likeHow to reset your metabolism without cutting carbs or counting caloriesWe'll also explore the connection between female hormone imbalances, poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less.This isn't just about weight loss. It's about restoring energy, building metabolic resilience, and supporting your body through midlife and menopause in a way that feels good, and lasts.Resources mentioned in this episode:

Struggling to lose weight after 40, even though you're eating well and doing everything “right”?If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I'm sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it.Whether you're in perimenopause, postmenopause, or simply feeling stuck in a body that doesn't feel like yours anymore, these shifts will help you understand what's really going on beneath the surface, and what to do next.

In this powerful episode, I'm joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older.She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn't working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing.Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn't feel like yours anymore - this episode will give you hope, practical insight, and a sense that you're not alone.What We Cover in This Episode:The moment Rachel realised something needed to changeWhy cutting sugar and eating “healthy” wasn't workingThe role of functional testing and personalised supportThe small tweaks that led to big changes in weight, energy, and inflammationThe mindset shift that made all the differenceWhat it really feels like to go through The Nourish Method from start to finish✨ Ready to start your own transformation? ➡️ Find out more about The Nourish Method: https://bit.ly/email-nourish

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You're in the right place.In this episode, I'm sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that's realistic, sustainable, and actually works.This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you'll learn the principles behind how I structure my meals to:✅ Fuel my body✅ Balance blood sugar✅ Keep hunger and cravings in check✅ And lay the foundations for long-term fat lossIf you've ever thought your metabolism is broken, or you're doing everything “right” but the scale won't budge, this episode is going to shift everything.⏱️ Episode Highlights- Why most women over 40 are under-eating (and how it slows fat loss)- What I eat for breakfast, lunch, and dinner (and why)- How to build balanced meals that support metabolism and hormones -The biggest mistakes I see with snacking, coffee habits, and “clean eating”- Key principles that make fat loss feel effortless, not exhausting

In this episode, I'm joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she'd used before weren't working anymore, and she felt like she'd lost herself. But everything shifted when she joined The Nourish Method.She talks candidly about:- Why healthy eating wasn't enough-  The moment she realised something had to change- What made her finally invest in herself- How her cravings disappeared without willpower- The small shifts that felt “like magic” but made a big difference- How she lost a stone, improved her sleep, and got her spark back, without dietingThis episode is a must-listen if you're over 40 and feeling like your body just isn't responding the way it used to. You'll hear what's really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life.

Do you feel like your brain just isn't working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?In this powerful episode, I'm joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We're talking about what's really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation.We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutrition in supporting neurotransmitter health. All through the lens of helping you feel more like yourself again.---###

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you've ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you're not alone. The problem isn't you! It's the misleading marketing designed to keep you stuck.In this episode, I'm exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good.We'll cover:Why fat burners don't actually burn fat (and can even slow metabolism)How appetite suppressants backfire and leave you with worse cravingsThe truth about detox teas and cleanses, why they don't “reset” your bodyWhy collagen isn't a weight loss tool (and what to use instead)The problem with greens powders and why they don't replace real foodBONUS: The hormone-balancing supplement myth: why they don't work unless you know what's causing the imbalanceAnd more importantly, we'll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements.Resources & Links:

Have you ever felt like you're constantly thinking about food—what to eat, what not to eat, whether you're being ‘good' or ‘bad' with your choices? If so, this episode is for you.Today, we're breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you've been following? They've actually been working against you.Here's what you'll learn in this episode:✅ Why dieting after 40 is keeping you stuck (and what to do instead) ✅ How your hormones impact your metabolism (and why eating less isn't the answer) ✅ The mindset shift that lets you eat with confidence instead of fear ✅ How to enjoy social events, holidays, and treats without sabotaging progress ✅ The secret to losing weight without micromanaging every biteIf you're ready to stop obsessing over food and start seeing real, sustainable results, tune in now!

Have you ever felt like no matter what you do, your body just won't budge? You're eating less, working out more, and yet the scale doesn't move—or worse, it creeps up. If that sounds familiar, you're not alone, and it's not your fault.In this episode, I'm breaking down exactly why your body might be holding onto fat, even when you're doing everything "right." We'll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode.If you're tired of restrictive diets and endless workouts that don't deliver lasting results, this episode is a must-listen.What You'll Learn in This Episode:

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.  In this episode, I'll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**  ---### *

In this episode, I'm breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.Here's what we cover in today's episode:✔️ Why “eating less and moving more” is slowing your metabolism✔️ The key changes women over 40 need to make for fat loss✔️ How to stop triggering fat storage (and start burning fat instead)✔️ The right way to exercise for a faster metabolism✔️ What to eat to support your hormones & metabolism✔️ The biggest mistakes that keep women stuck in weight loss plateausReady to make fat loss effortless this summer? Let's go!

Are you struggling with stubborn weight gain during perimenopause?

0:00 - The struggle to stay on track with weight loss goals when life gets hectic1:56 - Why planning meals saves time, reduces stress, and helps you make better choices6:13 - How to prepare meals based on your weekly schedule and busy days7:13 - Adjusting meal plans to match your health goals and unique metabolic needs8:38 - Why a detailed shopping list is key to sticking to your meal plan10:37 - How to cut down on food waste and get the most out of your ingredients13:22 - Quick, balanced lunch ideas using leftovers and easy prep15:13 - Simple strategies to make weight loss easier and more sustainable15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals17:50 - How to reach out for personalised advice and supportDon't you just hate deciding what's for dinner when you're already exhausted?It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again. And the worst part? That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away. → Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40

0:00 - Celebrating 100 episodes and the mission behind the podcast2:36 - Why calories aren't the key to weight loss and metabolism4:26 - How to prevent and reverse a sluggish metabolism8:01 - Yiota's inspiring transformation with the Nourish Method14:09 - Maria's journey from fatigue to vitality18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40It's hard to believe we've reached this incredible milestone! 100 episodes of challenging the norm, sharing stories, and helping women over 40 reclaim their health and confidence.In this special episode, we're taking a walk down memory lane, revisiting some of our most powerful highlights—the moments that resonated deeply, sparked transformation, and proved what's possible when you embrace a more sustainable approach to health.Whether you've been here since the beginning or you're just tuning in now, this episode is packed with the insights and lessons that have made this journey so impactful.And if you'd like a greater understanding of some of the best lessons I've shared throughout this podcast, I've put them all together in an eBook just for you. It's your go-to guide for reclaiming your health, confidence, and vitality. Grab it now at bit.ly/reignite40.

0:00 - Episode start1:19 - Introduction of today's guest, Maria2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life4:32 - How she felt when doctors told her everything was normal despite her persistent health issues6:08 - Chronic headaches and their impact on family and work life9:08 - Struggles with weight gain despite eating healthily10:44 - How she found the program, her initial skepticism, and what convinced her to try it12:49 - The early improvements she noticed after starting the program15:00 - The shift from feeling drained by 5 PM to enjoying longer, more productive days16:23 - Changes she made to her diet and self-care that had the biggest impact22:40 - Adapting the program for a busy family lifestyle25:08 - Reaching weight goals and the broader health benefits28:17 - Advice for listeners feeling stuck or unsure about starting their own journey30:18 - Final reflections and the holistic value of the programImagine waking up after a full night's sleep… and still feeling like you haven't rested at all.Add in pounding headaches that last for days, and a scale that just won't budge no matter how healthy you eat.For Maria, this wasn't just a bad week—it was her life. A busy mom juggling work, kids, and the constant weight of exhaustion, she knew something had to change. But every doctor's visit brought the same answer: “Everything looks normal.”In this episode, Maria shares how she refused to settle for feeling “just fine” and took back control of her health. You'll hear how she broke free from the cycle of fatigue, pain, and frustration with simple, sustainable changes that fit into her packed schedule.If you've been struggling with similar challenges and wondering if there's a better way, this episode will give you the hope and practical tips you need to get started.→ Ready to feel like yourself again? Listen now for the inspiration you need to start your own transformation.→ Want more support? Book a call with us here: [link]

0:00 - Meet Erin Washington, health advocate, author, and podcast host0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less11:23 - Why understanding your macros is a helpful, non-obsessive way to recalibrate your eating habits17:24 - How removing food restrictions and guilt can foster a healthier relationship with eating19:55 - The benefits of eliminating guilt-driven eating and embracing mindful indulgence21:52 - Steps for women to start rethinking their approach to diet and exercise25:12 - How lifting weights helps replace fat with muscle, supports metabolism, and benefits overall health27:21 - Why even those who exercise infrequently can benefit from prioritising strength training over cardio30:26 - What women need to know about stress and health32:49 - How reducing screen time and focusing on mindfulness can improve your ability to listen to your body38:22 - Where to follow Erin and explore her books, podcast, and nonprofit workWhat if everything you thought about losing weight was wrong?You've cut calories, upped your workouts, and followed every “expert” tip you could find. But instead of seeing results, you feel stuck, frustrated, and drained.What if the solution isn't about pushing harder—but doing less?In this episode, I sat down with Erin Washington, author of Squats and Margaritas, to unpack a completely different approach to health and weight loss. Erin's story will challenge everything you thought you knew about fitness, food, and what it takes to truly feel good in your own skin.We're diving into ideas that might sound counterintuitive but could be exactly what you need to hear. If you're ready to rethink the rules and find a way to feel stronger, healthier, and more balanced without the burnout, this episode is for you.But there's more. You don't have to fight against your body anymore. True, lasting weight loss starts when you understand your body's needs. That's why I created my eBook, Reignite Your Metabolism.

You indulged, you celebrated—and now you're thinking about a reset.The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse?In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we're cutting through the noise and giving you practical steps to start 2025 off strong.If you've ever wondered whether extreme diets or detoxes are worth the hype—or if there's a better way—this episode is for you. Start the new year feeling confident, energised, and ready to take on your goals without falling for the detox myths. Listen now and join the 6 January Masterclass at bit.ly/fthemenobelly.0:00 - Kicking off with holiday reflections and the detox debate3:46 - Why January can feel overwhelming and how to reset effectively5:52 - Debunking detox trends and exploring smarter ways to reset without harming your metabolism or hormone balance8:27 - The body's natural detox process, the role of the liver, and why extreme diets often backfire9:55 - The hidden dangers of releasing stored toxins during rapid weight loss11:50 - Healthy ways to reset after indulgence, starting with hydration13:59 - The importance of whole, unprocessed foods for recovery and bone health14:30 - Incorporating gentle movement to support detox 14:58 - Why quality sleep is critical for recovery and hormone balance15:41 - Why waiting until 1 January delays progress, and simple actions you can take today to feel better immediately16:47 - Tips for navigating New Year's Eve with balance and mindful indulgence19:42 - Avoiding the all-or-nothing mindset and focusing on small, consistent actions that lead to lasting progress23:01 - Invitation to the 6 January masterclass on overcoming frustration and guilt around health goals

Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won't hurt!”—and suddenly, sticking to your goals feels impossible.You've worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn't have to be so overwhelming.In this episode, I'll walk you through:How to handle food pushers with confidenceWays to enjoy your favourite holiday foods without losing controlPractical tips for setting boundaries that feel natural and guilt-freeIf you're ready to take control of your health and start 2025 feeling strong and confident, don't wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly.0:00 - How to enjoy celebrations while respecting your boundaries without guilt4:40 - Shifting the holiday focus from food to connection and memories7:39 - How to savour treats without overindulging9:00 - It's okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour14:36 - Dealing with well-meaning but insistent individuals who encourage overeating15:39 - Setting boundaries to stay present and enjoy the moment guilt-free17:27 - Why letting go of guilt about indulgences benefits you and others19:39 - How saying no protects your well-being and aligns with your health goals20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass

Want to lose 3 inches around your belly before 2025?Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.In this episode, we're sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night's sleep she'd been missing for years.Curious about what she did? Tune in now to find out!If you're ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin?0:00 - Episode start2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days2:50 - Why hydration is key to losing inches fast7:42 - Simple ways to move more and boost your metabolism11:05 - Why this episode is your path to real results12:54 - How eliminating grains can reduce bloating and inflammation14:51 - The importance of gut health for weight loss19:32 - Why cutting calories and exercising more isn't enough, especially for women over 40, and why a strategic, personalised approach is necessary20:46 - Take the first step toward lasting weight loss by booking a call with me

Why do the holidays make it so hard to stick to your weight goals?The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it's no wonder so many of us feel like we're starting over every January.But what if it didn't have to be this way?This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You'll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.→ Listen now and get the tools to thrive during the holidays!→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough  0:00 - Episode start1:51 - The challenges of holiday stress, indulgences, and hormonal changes2:34 - Why "waiting until January" might set you back and the benefits of starting now5:09 - How holiday habits can worsen hormonal symptoms and make changes harder6:49 - Simple strategies to navigate the holiday season9:35 - The importance of mindful eating 11:21 - Eating what you love (and skipping what you don't)12:53 - Using small plates and focusing on nutrient-rich foods15:36 - Staying hydrated and managing alcohol during the holidays19:35 - Emotional well-being and avoiding guilt over indulgences23:28 - Setting realistic expectations for the holidays25:18 - Enjoying the moment and building meaningful connections27:33 - Smart food choices at buffets and holiday meals31:17 - Prioritise yourself this holiday season by booking a call with us

0:00 - Understanding the role of key nutrients in metabolism and mood3:20 - How metabolism changes after age 304:53 - Common pitfalls of cutting calories incorrectly6:54 - The importance of protein for metabolism and muscle health9:27 - What are essential nutrients, and why do they matter?11:26 - Vitamin D's importance for energy, inflammation, and bone health13:00 - Magnesium's role in metabolism, muscle function, and stress14:17 - Iron's function in oxygen transport and tips for balancing levels16:09 - Omega-3's benefits for reducing inflammation and supporting health18:29 - Magnesium's role in converting food into energy and muscle recovery20:10 - Tips for increasing magnesium intake through diet and lifestyle21:54 - Forms of magnesium supplements and how to choose the right one23:11 - Signs of magnesium deficiency to watch out for24:45 - Vitamin D's role in insulin regulation, metabolism, and strong bones27:18 - Recommended doses of vitamin D and the importance of testing levels30:51 - Personalising your health journey and key takeaways from this episodeWhat if your cravings are your body's way of asking for help?You're cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you're drained, irritable, and can't seem to shake those cravings.What if the problem isn't eating too much—but not getting enough of what your body truly needs?Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding what your body's been trying to tell you all along.→ Listen now to start making real progress!→ Ready to go deeper? Grab my eBook, Reignite Your Metabolism, for 50% off and discover the exact steps to take back control of your energy, cravings, and weight loss.→ Already have the eBook but need extra guidance? Book a call with us here, and let's create a plan tailored to your unique needs.

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health.–Topics Covered–00:00 - Episode Start00:21 - Getting to Know Yiota01:41 - The Start of Perimenopause and Living with Its Symptoms05:32 - The Vega Test and Its Impact on Diet07:49 - Struggles with a Negative Relationship with Food10:58 - Hitting Rock Bottom13:41 - How The Nourish Method Transformed Her Life19:53 - Yiota's Ultimate Goal22:23 - Realizations and Steps You Too Can TakeStruggling with bloating or food intolerances? It's time to get to the root cause and find real relief. Book a call with me today, and let's discuss your symptoms and the next steps to help you feel like yourself again. Click this link to get started. → bit.ly/tmpbreakthrough

Do you constantly wake up still feeling tired and lethargic, even after a full night's sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn't right.Here's the thing: just because your test results are “normal” doesn't mean your body is functioning at its best.

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?Could hidden hormonal shifts be quietly working against your efforts?In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut health for a metabolism that supports you, regardless of age. Tune in for practical insights that help you feel your best again!--TOPICS COVERED–00:00 – Episode Start00:16 – Introduction04:04 – Midlife Experience on Sudden Weight Gain 08:12 – The Two Key Hormones That Drive Your Metabolism10:08 – Understanding Progesterone10:49 – Estrogen's Role in Fat Distribution13:19 – How Progesterone Impacts Metabolism14:59 – Estrogen and Insulin Resistance20:12 – Gut Health as a Cornerstone of Metabolic Health27:40 – How Stress Disrupts Hormonal Balance30:18 – Practical Steps to Manage Weight ChangesWant to learn more about overcoming weight plateaus in your 40s? My new ebook, Reignite Your Metabolism, outlines a 3-step approach that has helped hundreds of women achieve sustainable weight loss. Grab your copy today!

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?But what if age is only part of the story?Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.--TOPICS COVERED–00:00 - Episode start1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts3:15 - How Metabolism Changes with Age6:00 - How Typical Diets Can Harm Metabolism8:30 - How a Targeted Approach Can Help Women in their 40s and 50s Achieve Their Goals11:00 - How Weight Loss Myths Sabotage Your Health Goals13:00 - The Need for a Holistic Approach to Health and Weight Management16:00 - Personalised Health Strategies Over Generic Approaches18:30 - Your Guide to Simple Steps for Lasting Healthy HabitsWant to dig deeper into why you're not losing weight in your 40s despite trying everything? My new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that helped hundreds of my premium clients break through their weight loss plateaus. Grab your copy here!Ready to save 50% off? Listen to the full episode for your exclusive discount code.

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what's really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you've been hoping for. So, if you're ready to stop fighting your body and start feeling like yourself again, go check it out.Listen until the end of the episode for an exclusive 50% off!Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let's do this together!

Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.In today's episode, I'll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We'll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.Plus, I'll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:37 - How journaling helps you tune into hunger cues, energy levels, digestion02:15 - Five easy-to-add foods to support your metabolism04:20 - Why leafy greens are key for metabolic health05:41 - Easy ways to add more greens to your meals06:36 - The benefits of quinoa for muscle and metabolism08:34 - How greek yoghourt supports gut health and digestion10:21 - Berries' antioxidant and fibre properties help in controlling sugar cravings11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed16:06 - Tracking how these foods affect your energy, digestion, and satisfaction18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism19:10 - Share your thoughts and experiences with weight loss and healthy eatingIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:bit.ly/tmpebookOr reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

For women over 40, finding a path to lasting wellness isn't as straightforward as it sounds. There's so much advice out there—whether it's cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.In this episode of The Thriving Metabolism, I'll break down the biggest myths around weight loss and share why popular methods often don't deliver the results they promise. We'll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.You'll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.Let's dive in and discover how to build habits that help you feel great—inside and out.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:09 - Why fad diets seem appealing but don't last02:35 - The problem with cutting carbs completely on keto03:39 - Why extreme calorie cuts backfire as we age05:16 - Hidden harms of detoxes and cleanses07:09 - Risks of overexercising, especially after 4008:24 - How ageing impacts metabolism09:28 - Why muscle loss affects weight loss methods10:15 - The harmful combination of calorie restriction and stress11:20 - The impact of emotional eating on weight loss13:41 - How emotions shape our relationship with food14:14 - Breaking free from emotional eating habits16:31 - A sustainable way to boost your metabolism naturally18:01 - Aligning with your body's rhythms for lasting weight loss18:38 - Three steps for a natural metabolism boostIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:bit.ly/tmpebookOr reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?Many women want to do things as naturally as possible, but could that be compromising your long-term health?This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you having a tough time reaching your weight and health goals? Perhaps you've experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.It's incredibly frustrating when your best efforts to lead a healthier life don't yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode Start01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten02:39 - Understand what triggered her to start exploring different diets and exercise04:00 - Uncover the challenges of losing weight after having a second child04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources12:23 - Discover the power of mindset work in making real, tangible progress in Christelle's journey13:20 - Challenge the misconception that weight loss determines self-worth15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients16:10 - Explore how childhood experiences shape our relationship with food17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels20:30 - Reduce stress around meals by prioritizing balance over perfection21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting23:58 - Understand that weight is merely a symptom of underlying issues25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factorsBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.Topic covered:Understanding Cortisol and Its Impact on Weight LossHormonal Changes and Stress in Women Over 40Strategies to Lower Cortisol LevelsBalancing Fasting and Cortisol ManagementListener's Question on Chocolate and Heavy MetalsReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Let's talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I'll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I'll also share helpful strategies for managing insulin resistance, especially for those with PCOS, and how protein can play a big role in controlling appetite and cravings. You won't want to miss this insightful conversation!Topics discussed:How emotional eating and unhealthy coping strategies with food can be as hard to break as bad relationships.The difficulty of transformations seen onlineHow food is often used as a reward or comfort in various life situations, from childhood to adulthood.The unhealthy coping strategies that people use to numb pain or give themselves a lift, such as comfort eating or drinking alcoholHow unhealthy habits can manifest in guilt and shame, which are detrimental to long-term weight loss success.Strategies to improve relationship with foodAddressing Polycystic Ovarian Syndrome (PCOS)The Role of Protein in Appetite ControlReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.Topics discussed:Understanding Weight Loss After 40How weight loss strategies harm metabolism, leading to further weight gainThe Role of Sex Hormones in Weight ManagementWays to balance hormones through food and lifestyleHow sex hormones play a crucial role in weight managementHormonal shifts as women move into their 40s, starting around age 35The Importance of Balancing HormonesHow the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We'll also explore the big question: Do supplements really work? Let's break it all down together!Challenges Faced by Women Over 35The difficulty women over 35 face in losing weight, especially those close to menopause.Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.Factors Influencing Weight LossImportance of Personalised Nutritional TherapyPractise listening to your body's signals when trying new dietary or supplement regimens.The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

While you wait for Season 2, we want to keep bringing you top-notch content!So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!Here's what we have for you:Blood Sugar Balance and Its Importance  The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss. The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sugar levels. The role of insulin in regulating blood sugar and the consequences of uncontrolled blood sugar, such as fat storage, energy slumps, and cravingsFactors Affecting Blood Sugar Levels  Why blood sugar control is crucial for everyone, not just those with diabetes, and how lifestyle factors like sleep, stress, and food intolerances can affect blood sugar. The need for a lifestyle change to achieve lasting success in weight loss, rather than just focusing on food.Balancing Blood Sugar with Protein and Carbs  Why including protein with every meal help slow down the absorption of carbs and sugars, which aids in blood sugar control.Vitamin D and Body Fat ConnectionThe importance of checking vitamin D levels, especially for those with higher body fat percentages, and suggests taking a high-dose supplement if deficient.The link between vitamin D and body fatIf you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide!https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

We're excited to bring back another favorite episode that many of you loved!If you're in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.Here's what you can expect:Understanding Metabolic Downregulation: Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its metabolism. Discover why dieting isn't always about burning fat, as your body often burns sugar stores first, and how low-carb diets might lead to muscle loss and a lower metabolic rate.Reversing Metabolic Damage: Learn why weight loss can become stubborn and how to counteract metabolic downregulation. Louise shares tips on the Nourish method, which focuses on nutrient-dense foods and hormone regulation for sustainable weight loss.Navigating Hormonal Changes During Perimenopause Explore how hormonal shifts during perimenopause can impact weight gain, exercise routines, and overall health.Tune in to gain valuable insights and actionable tips for managing your metabolism and maintaining a healthy weight!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Let's go back to where it all started!This episode is a reply to Louise's very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise's journey and get a fresh perspective on why she launched this podcast to help you thrive!0:00 Why calorie counting is ineffective for weight lossLouise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.4:32 Hormones' impact on fat burning and weight loss.Hormones control metabolism, including insulin, which impacts fat burning.10:30 Nutrition and weight loss, including the importance of protein Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.It can be incredibly discouraging, but you're not alone in this struggle.In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.Prepare to leave behind the cycle of frustration and finally achieve your health goals!Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:10 - Debunking the myth that weight loss is solely determined by calorie deficit03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit05:20 - Retraining our bodies to prioritise fat-burning07:07 - Understanding the role of metabolism in weight management09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.16:26 - Examining the connection between gut health, inflammation, and brain function19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management35:37 - Shifting our mindset towards a healthy relationship with food41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dietingIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition expertise and personal sobriety journey, Dr. Scheller explores how this common habit influences various aspects of our lives, often in unexpected ways.Whether you're a casual drinker, sober-curious, or simply health-conscious, this conversation offers fresh insights into drinking. Tune in for a judgement-free exploration that could transform your perspective on alcohol and its role in your life.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:14 - Get to know Dr. Brooke Scheller and her personal journey to sobriety04:18 - Surprising ways alcohol affects weight loss, hormones, and metabolism09:48 - Why drinking makes it nearly impossible to burn fat11:53 - The hidden link between alcohol, oestrogen, and women's health issues12:47 - Research on whether or not a little alcohol is actually good for you16:49 - Understanding your drinking archetype21:14 - Rethinking socialising without alcohol24:01 - Practical tips to cut back on drinking 29:55 - How alcohol impacts your gut microbiome31:31 - The importance of replenishing nutrients when cutting back on alcohol35:14 - Removing the stigma around wanting to quit drinking36:41 - Finding support for the sober-curious39:11 - How to learn more about quitting or cutting back on alcoholHave a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Brooke Scheller on:Website - https://www.functionalsobriety.com/Instagram - https://www.instagram.com/drbrookeschellerHow to Eat to Change How You Drink - https://www.functionalsobriety.com/bookReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating. Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start01:23 - Getting to know Harriet Morris' background 02:51 - Exploring the concept of compulsive eating and its impact on daily life05:49 - The difference between real pleasure and fake pleasure in eating habits07:15 - Strategies for changing our beliefs and relationship with food10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues14:10 - Harriet's personal experience in overcoming sugar addiction22:17 - Creative approaches to handling the inner rebel when trying to change habits24:24 - The power of small actions in changing beliefs and behaviours25:53 - Practical strategies for reducing sugar intake and managing cravings28:57 - Addressing the challenge of keeping treats in the house for children33:25 - The quick adaptability of children to dietary changes33:47 - Alarming facts about the development of type 2 diabetes in adults and children35:41 - How listeners can connect with Harriet and learn moreIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteJoin mReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it.Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers that influence our decisions.This episode is particularly important for parents. We'll discuss how our approach to food can impact our children's eating habits and share strategies to foster a healthy relationship with food in your family.So tune in for an insightful chat that might just change how you think about eating.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start01:11 - Lisa's transformation from chronic fad dieter to nutrition expert04:07 - Post-pregnancy weight pressure and orthorexia risks05:33 - Rethinking the "clean plate club" mentality 07:43 - Origins of common food sayings we use unthinkingly10:44 - Reframing the belief that we waste food at restaurants16:38 - Fresh approaches to kids' dessert and dinner habits21:58 - Using your "higher brain" for smarter food decisions27:38 - Practical tips to stop mindless eating for good31:21 - Understanding the link between life transitions and snacking33:38 - Next steps for your mindful eating journeyIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteJoin my 5-Day Metabolism Reset Programme (get instant access): https://www.louisedigbynutrition.com/metabolism-bootcamp-page-2764Connect with Lisa Salisbury on:Website - https://wellwithlisa.com/Facebook - https://www.facebook.com/wellwithlisa/Instagram - https://www.instagram.com/well_with_lisa/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?Having trouble getting results from typical health advice?Understanding autoimmunity could be the missing piece in your wellness puzzle.In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the intricate connections between autoimmunity, inflammation, and overall well-being.We also tackle a frustrating challenge many face: why losing weight can be especially difficult with an autoimmune condition. Learn how these issues affect metabolism and energy levels, making standard weight loss strategies less effective.Tune in for practical tips and a fresh perspective on managing your health when your immune system seems to have a mind of its own. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:20 - Victoria Hamilton's personal journey with autoimmune diseases03:48 - What exactly is an autoimmune disease?05:31 - Why some people are more likely to get multiple autoimmune conditions07:41 - Unmasking the culprits behind autoimmune flare-ups08:48 - How to tell if you might have an autoimmune condition11:27 - Is remission possible? Exploring the potential for recovery15:21 - Practical steps to tackling autoimmune issues17:27 - Why omega-3s matter for autoimmunity18:50 - The big impact of stress on autoimmune issues22:01 - The importance of true rest for healing24:00 - Surprising ways your immune system controls your weight28:36 - Why "eat less, exercise more" can backfire for autoimmune sufferers29:36 - The genetic link between workouts and inflammation30:19 - Where to find Victoria and learn more about autoimmune healthIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1