Eat Live Love Train

In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maintaining a healthy weight, stronger immune system, and lowering the risk of chronic diseases. Consistent restful sleep is essential for living a longer, healthier, and more productive lifestyle.

Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health.As a consumer, understanding oil smoke points empowers you to choose the best oil for each cooking method—be it sautéing, frying, searing, or grilling. You'll also learn practical tips for selecting the right oil to ensure optimal flavor and health benefits, as well as ways to avoid creating harmful compounds that result from overheated oils. This is an episode you don't want to miss. Be sure to tune in to make smarter, safer, and healthier decisions in your kitchen! Many of you have been requesting more than just audio content. For an in depth review on great oils to use & ominous oils to avoid, take a look at this exclusive video content from Eat Live Love Train TV. I'm giving my podcast audience a sneak-peak into members only access from my cooking channel. Eat Live Love Train--one family--one love. ChefFor the Smoke Point video details go straight to the 45 second mark.www.eatlivelovetrain.com/oilsmokepoint 

In this flavorful episode, we dive into the rich culinary heritage of Mexico, exploring the herbs, spices, and chiles that define its vibrant cuisine. We want to help you unpack the diversity of Mexican cooking, emphasizing how each region of the country brings its own distinct ingredients, techniques, and signature dishes—from the smoky arrachera of the north to Yucatán's beloved cochinita pibil. We also discuss the nutritional value of traditional seasonings—many of which have been used for centuries for both flavor and healing. From cilantro and epazote to cumin and canela, these ingredients aren't just delicious—they're functional. Whether you're a devoted home cook or just getting started in the kitchen, this episode will inspire you to see Mexican cuisine as steeped in culture & flavor worth celebrating.

This segment provides a science based approach on how to navigate the supplement industry. Helping you make an informed and safe decision as a consumer in a world of misinformation. Today we address the importance of independent third party testing of supplements. We outline six of the top evidence based research supplements that are most beneficial to you. Conversely, we also discuss overhyped products that should be approached with caution. If you're a coach, parent, student, service member, first responder, or a consumer competing in sports and/or performing in a demanding profession, then you'll want to know what to focus on first when considering dietary supplements. 

Learn how to start eating what your body needs and wants--not just what feels good. This episode explores the profound connection between nutrition and longevity. Dive into the science behind how food fuels the body, boosts immunity, and combats chronic illnesses. Nutrient dense foods can serve as the best modern medicine for a healthier, longer life span. I always inspire listeners to make mindful dietary choices and unlock the full potential of their bodies through the power of food. Contrary to popular belief you never have to sacrifice flavor nor taste to attain a wellness lifestyle. If you want social proof where I show you exactly what this looks like, head on over to Eat Live Love Train TV and watch the free documentaries and gourmet recipes. This is where I integrate the podcast into a modern cooking show that immediately contributes to your personal & professional lifestyle. Who directly benefits? You, your family, extended family, and friends!

By recognizing the interconnected nature of diet, environment, and lifestyle, we can begin to address stress at its root. A holistic wellness strategy acknowledges that these components do not exist in isolation but are deeply intertwined. When we make conscious choices to improve what we eat, optimize our environment, and cultivate sustainable lifestyle habits, we empower ourselves to achieve ever-lasting well-being. Through this comprehensive approach, you can transform stress into an opportunity for growth, resilience, creating a life of longevity, and balance. 

Freezing mushrooms is an effective way to preserve their flavor and texture for later use. There are a few quick cooking methods that are best when prepping mushrooms to be frozen. We discuss these techniques and much more. It's important to know that mushrooms are also a key source of umami. The alluring savory fifth taste alongside sweet, sour, salty, and bitter. This umami flavor is due to natural glutamates in mushrooms, which enhance the depth and richness of dishes. Understanding this correlation helps cooks use mushrooms to boost flavor profiles in various recipes, making them a treasured ingredient across the culinary enterprise.

This episode dives into the ways on how to tell when mushrooms are at their peak. Sourcing fresh mushrooms doesn't have to be difficult especially when you know exactly what to look for. Making mushrooms last longer comes down to some key practices and simple hacks. Also incorporating dried mushrooms into your kitchen/recipe rolodex can ensure your mushrooms lasts for several months. 

This segment covers the biosphere of adaptogens what they are and how long they have been around us. They offer an abundance of wellness options as they help boost the immune system. Given their medicinal history, apoptogenic mushrooms and others also help us combat and reduce stress levels. This includes suppressing anxiety as well. When you need something to give you that edge, strongly consider integrating adaptogens in your lifestyle.  

In this third installment we take a look at several types of mushrooms that can increase mental health, improve overall cognitive function, reduce anxiety & depression, and minimize mental decline. Fortunately, there are many varieties of this powerful fungi that cannot only increase our brain health but also decrease neural dysfunction in regards to dementia & Alzheimer's disease. Ongoing medical studies are discovering how mushrooms make a brain healthy lifestyle sustainable for everyone that includes these mighty fungi in their diet.  

In part two of the majestic mushroom series, we dive into the medicinal benefits and overall health qualities of mushrooms. Not all mushrooms are created equal, nor are they the same. Each type projects various wellness vantage points and high rewards. Mushrooms were among the original medicines that have been utilized in many cultures for centuries. With continuing research, studies are revealing the critical compounds that make up these magical fungi.  

If you've ever wondered about the world of mushrooms and their versatile nature this episode is for you. This is the first segment of a mini-series where we'll be discussing the many uses of these magical fungi found throughout many environments. There are dozens of varieties and a myriad of uses in menus across the globe to include their medicinal prowess. There's a reason why the Mario brothers had an affinity for mushrooms. Now we can all power up! You don't have to be a Mario brother to appreciate the power of mushrooms. 

In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I'm stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire family.    

In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid. 

The last segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.  

This is part two of a three part series. Starting a new eating plan can be daunting but with this dietary plan it's the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves,  and how it's another dietary option that's been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on fresh unrefined ingredients. It's super simple to start and easy to understand. There's no intimidating learning curve because it's been around for hundreds of years. Moreover, it's extraordinarily sustainable over a lifetime.

What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address over a three part series. 

This segment dives into the stereotypical view of new year's resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor should they be treated equal.    

This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It's not as tricky as you think. 

If you've ever wondered what happens in life after keto well this segment is for you. We discuss many benefits that extend far beyond weight loss. In fact many of the health benefits you gain will validate your entire weight loss journey. Said another way, you'll reap the rewards of your hard work in several ways and they all lead to a healthier lifespan & longevity. 

This segment dives into the proverbial debate on whether or not to exercise while in a fasted state. Worldwide research has shown that while training in a fasted state, practitioners can reap dozens of benefits that are sustainable for a lifetime. Fitness experts, celebrities, and athletes at all levels are benefitting from this common practice. There's no reason why you can't do the same. Combining exercise with intermittent fasting puts an individual at an advantage and into a physiological state that is truly transformational.  

This segment covers pathways to successful intermittent fasting. It's paramount to understand that this regimented lifestyle is not a race to the finish line but it is a marathon that embarks on a journey. There are key elements and rules of engagement that turn this journey into an adventure. Discovering how to employ technology to your advantage by using digital apps to navigate an eating plan strategy can and will help you win big.  

This episode discusses the challenges of fasting while attending social events and gatherings. Being armed with a little knowledge can help you discover a pathway of success that doesn't negate your fasting regimen. We discuss how to be flexible so you can deal with disruptions and interludes that naturally occur in life. Despite not being in an environment that is 100 percent conducive for fasting, all it takes is some creative thinking, planning, and perseverance to make it work. 

This time around we're talking about which types of meal plans are ideal for intermittent fasting. Regardless of which eating plan or diet you're on (keto, paleo, plant based, or carnivore) you can optimize your results. We also dive into how to fit fasting into your lifestyle and adapting strategies on combining fasting with your diet plan. 

In this segment we take a look at some of the legitimate ways on how & what you can consume while maintaining your fasted state. These are in fact legit hacks that have been proven both by science, allied health professionals, and practitioners. You may be surprised to know that this list of hacks can in fact make your intermittent fasting routine easy to approach and enduringly sustainable.    

This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which you can implement throughout your fasting regimen. 

This segment dives into the five types of fasting windows and which one is best suitable for your lifestyle. Specifically I cover the 16:8 aka time restricted eating plan, alternate day fasting, 5:2 fasting, one meal a day aka OMAD, and extended fasting. I go into the benefits, best practices, & what each of these eating windows offers to you. The advantage of each method is that it gives the individual various options no matter what season of life they are in or their busy schedule. You're not limited to only one, you can do a combination of these that best suits your weekly routine.

In this segment we address questions about fasting over a lifetime period. We also look at why it's an integral part to successful weight management, a longer lifespan, healthy aging, cell regeneration, and peak mental cognitive function. This episode is part of a long series dedicated to how influential and transformational fasting can be for those that want the best results over the course of their lifetime. 

We're diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won't cost you a dime. Given today's economic climate this is another huge win. But the benefits don't stop there. They carry over into other functional components of a holistic wellness regime that's sure to spice up your lifestyle. If you want to drop weight fast, have a great body, and tap into a limitless mindset this segment is certainly for you. 

In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there's no special requirements or additional time & cost needed.

This holiday segment focuses on how to stay focused with your keto diet during those special occasions. Successfully navigating dietary constraints during the holidays can be holidays. However, when armed with the proper knowledge you'll be surprised to know that you can enjoy some of those special holiday dishes you grew up with. 

During this segment we discuss the direct correlation between regulated breathing and success. Often times by simply focusing on our breathing it can help us mitigate stress, fear, and depression. By implementing regulated breathing exercises in our daily routine it can provide us with the positive results we seek in life. 

Clarity of thought can and will set you free. By understanding the human body and its complex systems you can get a head start. Giving our bodies the right fuel in order for our brain & body to get optimal results requires specific nutrients. In this episode we discuss those special nutrients and identify what happens when we consume the right foods in order to reach the highly coveted zone of genius.   

If you're wondering how to start or what does it take to jump start your keto journey, this one is for you. Captured in five simple steps we show you how to get started without the fear of missing out. This segment showcases the best practices and pitfalls to avoid. Preparation & planning is an integral part to any successful endeavor. All you have to do is push the button to start. 

In this segment we provide a list of keto friendly foods and why they are highly effective. Specifically we discuss the challenges, the nutrient macros needed, and foods to avoid in order to garner optimal levels of performance. Foods ranging from seafood, wild game, and specific vegetables are highlighted. The focal point is on consuming healthy fats while minimizing carbohydrates. 

The first segment of a three part keto series, we break it down like a fraction to keep things simple. There are dozens of diets that have faded off into the sunset. The ketogenic diet has been around for just over a century but lately has been getting the sustained accolades where previous diets fell short. This episode discusses the fundamentals and profound benefits of the diet for those that are looking for a sustained change in their lifestyle choices. 

The magic of lavender is ubiquitous during the warm months of summer. This plant has been lauded for both its culinary uses as well as its medicinal purposes. Here we share some simple lavender recipes for curing and coping with various types of ailments. These recipes are simple yet profound as they have been used for hundreds of years. 

This segment discusses the bounty of nature's healing herbs & plants during the warm summer months. There are a plethora of herbs that are optimal during the summer months that can serve as remedies. This a perfect time to stock up for the winter months. We also share some simple recipes that are renowned for curing anything from coughs, migraines, stomach aches, and more. 

This is builds on taste & ambiance as we dive into the basic popular grape varietals. We discuss the contemporary white and red wine varietals in the marketplace. The focus is on the optics, taste descriptors, and flavor profiles for some of the most iconic wine varietals from various regions and the climates in which they thrive. Another great episode for those that are new to wine. 

Here we look at the genesis of wine by focusing on its taste & ambiance. The environment in which the nectar of nature has many flavor profiles and its characteristics serves as a pantheon to its expression. We go over the aesthetics and the basics by diving into the visual, nose, and palate of wine. This is a great episode for newcomers to wine as sight, smell, and taste will always be a meet & greet first impression with each new bottle. Taste & ambiance also centers on how wine provides us with unique expressions and experiences that are centric to the individual but still enable us to share with others.  

We cover some of the best herbs and plants for men in the age range of 35 and over. These five herbs have been used both in traditional Chinese medicine and are now popping up on the scene of modern medicine. The fab five are not just for men with ailments or low testosterone levels. They also serve as an excellent  preventative measure for all men and increase health & performance in lifestyle holistically.    

 In this segment we discuss first world diseases such as the increase in diabetes and obesity and ways on how to circumvent these issues. With the variety of plant based diets they offer a viable solution to those looking for answers. Discussing the research that illustrates how effective plant based diets can be provides insight on how you can mitigate risks of degenerative diseases. 

The proliferation of CBD oil is everywhere these days. Is the plant based oil a marketing ploy or are the health benefits worth the excitement? This episode covers the characteristics of the popular oil and why it has exploded throughout the market. Is it really that effective to garner such attention?

If you've ever went to bed and had a certain type of dream, it can be attributed to what you ate prior to bed. Even while we're awake, the food we eat has a direct correlation to how sharp our brain function throughout  the day. The microflora in our gut dictates how we feel. Knowing what to feed this microbiome can be a game changer in your lifestyle holistically. This goes much deeper than the proverbial “you are what you eat." 

Taking care of yourself has never been more paramount than now. There are many things we can do in order to boost our immunity and combat ailments. Curing coughs, colds, fevers, aches, and more starts in the home. Taking a proactive approach by applying special foods, standard fresh herbs, and knowing how to use them to organically bio-hack the body will always give you an advantage in life.

In this segment we discuss nostalgic home remedies that made our grandmothers work miracles. Many of these remedies not only made us feel better, they also remained a staple in the family kitchen. A few of these kitchen staples solidified its significance in the annals of kitchen history and become known as “the other holy trinity.”   

In this episode, we discuss the various uses of the sacred herb: sage. With its many culinary uses, this herb offers more than a flavor profile. Its healing properties help fight against inflammation, infections, aging, mood swings, depression, digestive problems, dementia, Alzheimer's disease, cancer cells, and much more. Sage serves as a medicinal ally as it packs more than punch. This is one herb you definitely want to keep in heavy rotation.

This episode discusses lifestyle nutrition, supplements, information overload, metabolism, and the significance of optimal performance. Essential factors such as eating well, training, and recovery play an integral role to our health span and longevity. This segment concludes with the importance of understanding the dynamic network of allied health professionals and a holistic approach towards lifestyle change.    

In this segment we discuss football, food, adversity, novel opportunities, and new ventures. Chef Bailey, alumnus of Iowa State University and the Culinary Institute of America, provides insight on what it takes to go from a collegiate football player to a professional kitchen. Cultivating new skills along your journey through life is both an art and a science. He shares some perspective on what it takes to get the lessons learned on the football field, cooking on the line, and in life.

In this segment we discuss chefs taking the road less traveled, chefs having success in unconventional roles, big opportunities found at career fairs, strategies for paying off student loans, traveling abroad, cultural differences, and cultivating life’s experiences. Chef Leah is a graduate of the Culinary Institute of America. She has been a student at both the Hyde Park campus in NY and the Greystone campus in Napa Valley CA.  

In this segment we discuss passion, desire, and the opportunities that are often masked in trials & tribulations. The culinary mentors that help mold us into becoming more and searching within ourselves to truly express who we are through food & cooking. The host of D-Train’s Kitchen on Instagram, Chef Derek shares his insight on what it’s like to have a desire to pursue greatness as a young chef regardless of the obstacles along your path.  As an alumni of the Culinary Institute of America, Chef Derek appreciates the network of experience and opportunities that continues to help him evolve in the kitchen.