The Nutrition Couch

Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones. Also in this episode: Early puberty in girls: Could diet quality matter more than weight? Breakfast timing: Should you eat if you’re not hungry in the morning? Product review: Cauliflower gnocchi — the low-carb swap worth trying? Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.See omnystudio.com/listener for privacy information.

Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin. Then, they unpack new research that’s a game-changer for women’s health: a study just published in The Journal of Nutrition shows that PMS symptoms can be reduced by up to 41% — simply by adding more nuts, seeds, and legumes into your diet. Meanwhile, giving in to PMS sugar cravings might make symptoms 33% worse. Also in this episode: Aldi soup review: The $2.99 pantry staple that punches above its weight High-protein milk drinks: convenient or ultra-processed minefield? The supplement ingredients you should never overpay for Why Designed by Dietitians keeps ingredient sourcing and clinical doses transparent — unlike many trending brands If you’ve ever felt overwhelmed by the supplement aisle or frustrated by the health promises plastered across social media, this is your no-BS guide to smarter, evidence-based choices.See omnystudio.com/listener for privacy information.

Are you eating too much saturated fat without realising it? In this powerful episode, Leanne and Susie unpack: Why saturated fat still matters (even if you’ve moved to low-carb or high-protein) The hidden saturated fat sources most people overlook The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag The exact blood tests you need to detect early glucose problems before they escalate How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control A full review of Coles’ High Protein Bread: does it live up to the hype? When weight loss medication (like Ozempic or Mounjaro) is — and isn’t — the right option Why seeing a dietitian often unlocks results where nothing else has worked If you care about your long-term health, hormones, fat loss and metabolic future — this episode delivers real, practical answers. PLUS: Our 200-page kids nutrition ebook is now available here.See omnystudio.com/listener for privacy information.

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato Comeback We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss. Ultra-Processed Foods, Explained How to tell the difference between smart convenience foods and those silently hurting your health. Budget-Friendly Soup Pick Our favourite $2 winter soup that’s high in fibre, vegan-friendly, and actually tastes good. Kids & Sauce: Smart Swaps The best tomato sauces with less sugar and more flavour — tested by our toddlers (and passed). Whether you’re feeding your family, watching your weight, or just want no-nonsense nutrition advice, this episode has something for you.See omnystudio.com/listener for privacy information.

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emotionally uncomfortable" How to reframe your mindset to stop self-sabotaging progress The top five foods they wish all clients would eat more often A brilliant high-protein, budget-friendly lunch find in Woolworths Everything you need to know about protein powders: who needs them, how to use them, and why they’re not just for gym junkies This episode is your wake-up call and reset in one. If you've hit a plateau or feel stuck in a cycle of "trying but not doing," this conversation will help you shift gears, reframe your mindset, and take action that actually sticks.See omnystudio.com/listener for privacy information.

Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health screenings. Also Featured: A novel approach to structuring weekly meal plans from a new diet study. A review of a popular new winter porridge. Listener Q&A: The role of fiber powders in maintaining gut health. Why Listen? This episode sheds light on a concerning health trend affecting younger populations and offers actionable insights into prevention and early detection. Whether you’re in your 20s or 30s, or have loved ones who are, this discussion is crucial for informed health decisions.See omnystudio.com/listener for privacy information.

Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-poor lunchboxes and after-school hunger meltdowns. To celebrate the release of their brand new 200-page eBook Your Kids, Their Food, Susie and Leanne are unpacking: Why fussy eating is more normal than you think—and how to fix it The treat trap: how ultra-processed foods sneak into kids’ diets daily Why your child’s lunchbox might be causing late-day overeating Smart swaps for toddlers, primary kids and teens to fuel them better Practical strategies that actually work (and stories from their own kitchens) Whether you’re a parent, carer or just someone trying to help kids develop healthy habits for life, this episode is packed with relatable advice and expert strategies. Grab the new eBook Your Kids, Their Food now at thenutritioncouch.com See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age.See omnystudio.com/listener for privacy information.

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.See omnystudio.com/listener for privacy information.

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication.See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home. Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are. Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar. But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown! Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind.See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health. We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families. And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals.See omnystudio.com/listener for privacy information.

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 million children are at risk and how it’s more than just a diet problem. What parents can do: From waist measurements to healthy snack swaps, simple strategies to keep kids healthy. Carbohydrate loading: Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising. Housework and exercise: Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity! Listener question: What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking? Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good. Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around!See omnystudio.com/listener for privacy information.

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights!See omnystudio.com/listener for privacy information.

Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage. Tune in to learn: Why women naturally have lower creatine stores and how this impacts energy and mental clarity. How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause. Who can benefit the most from creatine, even if you don’t exercise. The truth about weight gain and bloating myths surrounding creatine. How to choose the right type of creatine and why sourcing matters. Expert tips on how and when to take creatine for maximum benefits. Plus, in this episode: A new study exploring the link between LDL cholesterol and menopause. Our latest supermarket find: a light, high-protein lunch on the go. A deep dive into protein water—is it actually beneficial or just another marketing gimmick? Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced. Listen now and join the creatine conversation!See omnystudio.com/listener for privacy information.

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi—are they actually worth it? A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it? If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one! Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!See omnystudio.com/listener for privacy information.

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about super smoothies—are you overloading yours with too many ingredients? If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss!

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover: The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!). A brand-new fish product in the freezer aisle—does it live up to its health claims? The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad? If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now! Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition!See omnystudio.com/listener for privacy information.

This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats. Snack Bar Review: The new low-sugar oat slice—does it stack up? Wellness Industry Myths: Why many supplements might be wasting your money. See omnystudio.com/listener for privacy information.

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents. Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates. Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health. Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls. Bonus: Tips for reducing inflammation, and the realities of post-kids recovery. Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.See omnystudio.com/listener for privacy information.

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood: How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype? Creatine Timing: When to take creatine for the best results, including insights from the latest research. Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women. If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.See omnystudio.com/listener for privacy information.

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress. Cafe Breakfasts Exposed: The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control. Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste. Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated? Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed.See omnystudio.com/listener for privacy information.

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation. Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum. Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness. Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year. Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem.See omnystudio.com/listener for privacy information.

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most. The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity. How to choose the right blend for you: Energy: A natural caffeine boost for active mornings and workouts. Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function. Pure: The clean, unflavoured choice for total flexibility. Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality. Shop the range now: designedbydietitians.comSee omnystudio.com/listener for privacy information.

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year. Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets. Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.See omnystudio.com/listener for privacy information.

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we're diving into some intriguing topics: Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast?: TikTok's latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado. Quick, Healthy Chicken Nuggets: A Woolworths product we can't stop recommending—perfect for busy families or snack-time saviors. Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated. Plus, don't miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings. Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timing matters for weight loss—and how to optimise your schedule. Marion's Kitchen dressings: low-calorie heroes or just watered-down options? The Pilates debate: Is it really resistance training, or do you need more? Products Mentioned: Abbott's Bakery Gluten-Free Bread Marion's Kitchen Salad Dressings Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week's episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids' bone health. In this episode, you'll discover: The surprising truth behind “healthier” supermarket products. Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges. The highest calcium-packed yogurt on the market and how it can transform your diet. How to help your kids meet their calcium needs—even without milk. Whether you're shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices! Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don't worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we're here to help you maintain balance without missing out on the fun. In this episode, you'll learn: How to set SMART, realistic goals to keep you feeling confident and in control. Tips for maintaining your weight while still enjoying festive foods. The mindset shifts you need to embrace consistency, not perfection. Top holiday hacks to plan ahead, make better food choices, and sneak in movement. Start January on the front foot by implementing these small but powerful changes now. Let's ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They'll help you figure out what you actually need and what you can skip, so you're not wasting money or swallowing unnecessary pills. In today's episode, we discuss: Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all. Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain. New High-Protein Pasta – Leanne's found a protein-packed pasta option, and it's already a hit. Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it's beneficial or just another health trend. Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast's amazing listeners. Don't miss the details on how you can join their next retreat in March! Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what's really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today's episode, we dive into: The Butter vs. Margarine Debate – Find out what you're really spreading on your toast and which spread offers the best nutritional value. Bone Health's Best-Kept Secret – A surprising superfood for bone health that's likely already in your pantry. Discover how it can strengthen bones without the need for dairy! The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health. We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don't miss our listener question on colon cleanses and some expert dietitian advice you'll want to share. Don't miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They'll also cover: • New research revealing the different nutritional needs of men and women. • A fresh find: a range of veggie-based dips perfect for your next snack. • Listener Q&A: How to achieve a calorie deficit without counting calories! Don't miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices. Don't miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

Feeling bloated or struggling with your gut health? In today's The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that's perfect for healthy snacking, and answer your questions on the best oils for cooking. Don't miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

Are celebrity diets and wellness supplements misleading you? On this week's episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok's viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener's question about safe fiber supplements for gut health. Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey. Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids' sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings. In this episode, you'll learn: How to manage weekend eating without derailing your fat loss goals. The foods that support brain health and fight cognitive decline, based on the latest research. A delicious protein-packed snack we discovered in the supermarket. The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking. Exciting News: Our New Book! Don't forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia. Featured: Nature's Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat. Subscribe & Share: Love what you hear? Don't miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who's keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals. Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!See omnystudio.com/listener for privacy information.

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it's key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nutritional goals. A new lighter aioli just in time for summer. Healthier alternatives to diet soft drinks. Exciting News: Our New Book! Don't forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia. Links Mentioned: Check out our REST Hot Chocolate and protein range: Designed by Dietitians Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo Subscribe & Share: If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness. Got a burning question? Send it in, and we might answer it in an upcoming episode! Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.See omnystudio.com/listener for privacy information.

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plus, we cover: • The top four nutrient deficiencies affecting 60% of people worldwide. • A new supermarket find: McCain Pub Style Crispy Cauliflower Fries. • Our listener question: how to build a delicious and balanced smoothie? Tune in for tips, real talk, and a bit of fun—plus, get inspired to take your health to the next level. Don't forget to subscribe!See omnystudio.com/listener for privacy information.

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week's episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you're 35 or 65—to age gracefully and maintain your health long-term. But that's not all! In this episode, we also dive into: New research linking constipation and heart disease. A supermarket juice discovery that may help reduce inflammation. The best cookware options to keep your kitchen toxin-free. As always, we tackle a listener question—this week, it's all about the best cookware for healthy, toxin-free cooking. Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age! Links Mentioned: • Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians • Full research study on ageing published in Nature Ageing: Click here for the study • Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice. Subscribe & Share: If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness. Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode! Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.See omnystudio.com/listener for privacy information.

Are you relying on the latest weight loss medications, or have you ever wondered if there's a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects. Join us as we explore: Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs. Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits. When it's actually okay to skip a meal and how to listen to your body's true hunger signals. The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick? Plus, we answer a listener's question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress. Whether you're currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results. If you find our insights helpful, be sure to subscribe, rate, and review our podcast! Join our community on Instagram for more tips, product reviews, and health inspiration.See omnystudio.com/listener for privacy information.

Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it's a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia. Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book's easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today. Don't miss this episode—your journey to a healthier, happier you starts here! Connect with Us: Visit our website: The Nutrition Couch Follow us on Instagram: @the_nutrition_couch_podcast Order Reset Nourish Burn now and begin your transformation!See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate, packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep. We also discuss how to nourish your skin from within for a radiant complexion and introduce a healthy, delicious seed-based snack that supports your overall wellness. Plus, we answer a listener's question: How do you stay motivated to exercise when your energy is low? Our New Hot Chocolate Range We have just launched our very own range of Designed by Dietitians functional hot chocolate blends. Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10. We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily! Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack. So sit back, relax and enjoy this week's episode!  Our New Hot Chocolate Range We have just launched our very own range of Designed by Dietitians functional hot chocolate blends. Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10. We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily! Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen Ancient Grain & Chickpea Medley; We our listener question is about how to pick a health frozen meal. So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese; We our listener question is about hypoglycaemia and signs you may have it. So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal; We our listener question is about cottage cheese vs. ricotta as a snack option. So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move through our 20's, 30's and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse; We our listener question is about dumplings and how to choose the healthiest option. So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup; We our listener question is about how to enjoy crumpets as a healthy winter breakfast option? So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are best when you want to limit sugar intake? So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication doesn't work? So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.