Podcasts about today steph

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Best podcasts about today steph

Latest podcast episodes about today steph

Heart to Heart Podcast
Flipping the Script on Fear w/ Steph Weber

Heart to Heart Podcast

Play Episode Listen Later Aug 24, 2021 35:55


Steph Weber is a brand strategist based in Arizona, and she is quite the powerhouse. Steph is so full of wisdom and everything she lays hands on, turns to gold. Today Steph is sharing with us how our fears can cripple our decision making and how to overcome some of the fear tendencies we experience. Steph is also going to shed some light on ways to work through these obstacles and determine whether it's a valid fear or if it's simply just another thing we're self sabotaging.  Steph is a dear friend of mine and a complete badass, so I am so excited to have her on the show! Follow along on all the socials below! Jo's Instagram Jo's Wesbite Steph's Instagram

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 401

The Puff & Steph Podcast

Play Episode Listen Later Jun 25, 2021 28:13


Today Steph kicks off the show with a big announcement! Find out what is going on with her plus Mark needs our help in this week's advice column. His fiancee is trying to do something he thinks is weird and it's making him look bad. Puff and Steph really don't see eye to eye on this one either.

Telford Minster Podcast
Why God's Word is worth celebrating (Nehemiah 8)

Telford Minster Podcast

Play Episode Listen Later Jun 21, 2021 26:21


Today Steph speaks to us from Nehemiah 8, looking at how we celebrate God's Word. We all know how hard it can be to pick up the Bible and get into a good groove of reading it daily, Steph encourages us today to pick up our Bibles and let God's word transform our lives. For more resources like this, head to our website https://www.telfordminster.org.uk or follow us across social media at... https://www.instagram.com/telfordminster/ https://www.facebook.com/telfordminster/

Pushing The Odds with Matt Perrault
04/20/2021 Pushing the Odds- The Opening Line- As Of Today, Steph Curry SHOULD be the MVP

Pushing The Odds with Matt Perrault

Play Episode Listen Later Apr 20, 2021 13:27


Wired AF Podcast
Powerlifting Competitions: What is it really like to compete?

Wired AF Podcast

Play Episode Listen Later Mar 24, 2021 26:02


Brandon, Zac and Mario all competed in their first powerlifting competition at The Strength Haven in March. Today Steph interviews the boys to find out what it was like to be in a different space to test their deadlift, squat and bench press. What were their best lifts, and what advice do they each have for anyone considering competing in their first powerlifting competition? Listen to find out!

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 297

The Puff & Steph Podcast

Play Episode Listen Later Jan 19, 2021 32:07


Today Steph throws everyone who is trying to win a PS5 a lifeline. Plus she checks out a woman who says that she is "too hot" for an online dating app. And a bank teller fools an attempted robbery in a brilliant way.

Fantasy Football SleeperWire Podcast
On Beat! with John Shipley!

Fantasy Football SleeperWire Podcast

Play Episode Listen Later Dec 8, 2020 47:50


Today Steph is joined by @_John_Shipley from the Jacksonville Jaguars! This guy lays down all things- and discusses how he feels James Robinson will fit into this program in the future! You're not gonna wanna miss this!   Follow Us! @Sleeperwireshow

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 276

The Puff & Steph Podcast

Play Episode Listen Later Dec 4, 2020 33:31


Well Puff screwed up and there is no video podcast today. We promise it's a good show though! Today Steph gives her thoughts about mall Santas in Covid-Land. Plus the key to losing weight could be drinking more beer...really! And we'll tell you the awesome way this guy tried to hide from the police.

Two Chicks & the Plural of Apocalypse
15 x 18 - Cas Made Us Cry

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Nov 9, 2020 61:30


Today Steph and Ally are talking about Supernatural season 15 episode 18, 'Despair'. We're not okay. Twitter: @twochickspod Steph: @thegingerpire Ally: @dammitally

Lead Stories Podcast
S09: Episode 9 - Pastor Daniel Hill #UnprecedentedLeadership

Lead Stories Podcast

Play Episode Listen Later Nov 9, 2020 45:40


Today Steph and Edrin host Pastor Daniel Hill, author of White Lies and White Awake, in a powerful conversation about race relations in the wider church and what it means to follow Jesus and lead in this area.  River City Church Pastor Daniel Hill interview on Lead Stories Podcast 2017  @Danielhill1336  White Lies: Nine Ways to Expose and Resist the Racial Systems That Divide Us White Awake: An Honest Look at What it Means to be White Connect with Lead Stories, Jo, Steph and Edrin: Instagram & Facebook: @LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Pastor Steph at www.pastorsteph.com @pastorsteph Connect with Pastor Edrin at @edrinspeaks Subscribe on iTunes to have the podcast automatically download to your device every week or listen at www.leadstoriespodcast.com www.leadstoriesmedia.com Lead Stories resources at: www.leadstoriesmedia.com/resources Other podcasts produced by Lead Stories Media: www.leadstoriedmedia.com/podcasts      

Two Chicks & the Plural of Apocalypse
15 x 16 - SPN Stays On Brand

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Oct 26, 2020 56:13


Today Steph & Ally are yelling about Supernatural 15x16 'Drag Me Away (From You)'. We get to see baby Sam and Dean working a case in a motel and we lament on what might be our last MotW episode. Also, we have a lot of feelings about the last few minutes and how much we love Jared and Jensen. Twitter: @twochickspod Steph: @thegingerpire Ally: @dammitally

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 241

The Puff & Steph Podcast

Play Episode Listen Later Oct 14, 2020 35:34


Today Steph has a treat for us all! Today Steph will be doing a third of the podcast while wearing her nighttime retainer. Why? Because reasons, just go with it. It's hilarious! Plus you'll learn about eating and dating habits and what is the best late night snack according to science.

Lead Stories Podcast
SO9: Episode 3 Unprecedented Leadership

Lead Stories Podcast

Play Episode Listen Later Sep 28, 2020 39:32


We've probably heard the word unprecedented more in the last year than ever before, but it true that we are living and leading in unprecedented times.  Today Steph and Edrin begin to tackle some important questions around what it means to be a leader in unprecedented times and what it means to be an unprecedented leader.  Connect with Lead Stories, Jo, Steph and Edrin: Instagram & Facebook: @LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Pastor Steph at www.pastorsteph.com @pastorsteph Connect with Pastor Edrin at @edrinspeaks Subscribe on iTunes to have the podcast automatically download to your device every week or listen at www.leadstoriespodcast.com www.leadstoriesmedia.com Lead Stories resources at: www.leadstoriesmedia.com/resources Other podcasts produced by Lead Stories Media: www.leadstoriedmedia.com/podcasts

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 181

The Puff & Steph Podcast

Play Episode Listen Later Jul 21, 2020 32:40


If you could telework from anywhere where would you choose? Today Steph answers that question. Plus Puff shares an opinion about joggers with a New Jersey mayor. And science says you should swear.

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 106

The Puff & Steph Podcast

Play Episode Listen Later Apr 6, 2020 30:46


Today Steph tells us the pros and cons of the new dating app she joined. Speaking of dating it's Missed Connection Monday! Plus why we should all be praying for the people of Oregon. Happy Monday!

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#174: Podcast Recap–Movement for Mom's Mental Health

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Feb 25, 2020 44:25


Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today’s podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you’ll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to find forms of movement that are realistic for your season of motherhood   How to find pleasure in even hard workouts  Ways to pair enjoyable activities with exercising  How to incorporate family time with movement  How music benefits any form of exercise   How to inspire others to move more Show Notes: Episode #173: Movement for Mom's Mental Health with Kelly McGonigal Learn more about our Whole Mamas Pregnancy Program Subscribe to Our Weekly Pregnancy Emails Take the free mini-course at Dr. Elana’s Med School For Moms Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Financial Advisor Success
Ep 158: Leveraging Outsourcers To Go From Employee To Independent Without Building It All Yourself with Steph Bruno

Financial Advisor Success

Play Episode Listen Later Jan 7, 2020 99:28


Steph Bruno is the founder of Sea to Peak Financial Advisors, an independent RIA that oversees nearly $70 million in assets under management for 45 affluent clients. Today Steph joins the show to discuss the process of branching out and starting her own independent firm after spending 15 years as an employee for another firm.   Listen in as she explains why she decided to take the leap from a stable paycheck to building her own business from scratch, as well as how she rebooted her marketing in the process. You’ll learn what made her decide to hire a personal coach to help her work through the difficult first few years of running her own business, how she integrates life planning conversations into her planning process, and what she’s choosing to focus on now that she is running her own firm. For show notes and more visit: https://www.kitces.com/158      

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#163: Podcast Recap–Postpartum Hormones and Restoring your Cycle

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Dec 10, 2019 52:09


Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experience with getting their cycle back after baby, things to consider if you’re concerned you haven’t gotten your cycle back, and how to reduce burnout by working with your cycle. In the recap on postpartum hormones, they discuss how specific hormones and play a role in postpartum recovery and focus on the two we can control the most, cortisol and insulin. Learn ways to balance both successfully! Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Steph and Dr. Elana restored their cycle after babies Considerations for mamas who haven’t gotten their period back How to reduce burnout by working with your cycle What main hormones we recommend getting tested during the postpartum time and why How cortisol and insulin are the two main hormones to focus on the most and why What stress reducing techniques they use to support cortisol  Actional takeaways and tips to balance blood sugar and keep your insulin hormone levels optimal  Show Notes: Episode #161: 4 Phase Approach to Restore your Cycle Postpartum with Zesty Ginger Connect with Zesty Ginger on Instagram Check out their program at ZestyGinger.com Free Feminine Wild Cycle Guide The PMS Project (Use code WHOLEMAMAS for 15% off) Episode #162: Balancing Postpartum Hormones with Dr. Brooke Connect with Dr. Brooke on Instagram  Purchase Dr. Brooke’s book, Hangry Dr. Brooke’s Lab guide Blog: A Functional Medicine Approach to PMDD Blog: Find your unique carb tolerance Blog: Why Didn’t I Lose Weight While Breastfeeding  Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Two Chicks & the Plural of Apocalypse
15 x 2 - Admitting We're GLOPS

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Dec 6, 2019 53:56


Surprise! Today Steph and Ally are talking about season 15 episode 2 'Raising Hell'. We have some gripes about the writing and treatment of a couple characters and come up with another bang-up (literally) fan fiction idea. You can find us across the internet: Twitter: @TwoChicksPod Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, Stitcher, & Spotify!

The Puff & Steph Podcast
The Puff & Steph Podcast Episode 13- 11/15/19

The Puff & Steph Podcast

Play Episode Listen Later Nov 15, 2019 29:47


Puff and Steph celebrate Friday by giving away free stuff from their store! Go to their Facebook page then like and comment on the video for this podcast. Next week they'll choose a winner who will receive their choice from the Puff & Steph store. Today Steph plays a game that she swears she'd dominate at and they talk about why a guy was speeding home to his wife. Remember to try to win free stuff from the Facebook page!

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#157: Podcast Recap–Pregnancy and Infant Loss Awareness

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Oct 29, 2019 43:59


Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr. Brandon Eddy shared from a father’s perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum. In this podcast recap, Steph and Dr. Elana share their own advice on how to help cope with loss, remind you of appropriate (and inappropriate) language to when trying to support a friend navigating loss, and share takeaways that will benefit parents and those supporting them during these challenging times.  We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Personal stories of how we grieve through our own family losses  What language to use and what to avoid when speaking with friends who have experienced perinatal loss What bereavement doulas are and how to find one How husbands play a role in the grieving process The 6 themes of what it’s like to experience Postpartum Depression as a father Show Notes: 6 Themes of PPD in Dads https://stillbirthday.com/ PPD screening Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive     Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Oct 8, 2019 45:05


Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a “bump squad,” and how to navigate fertility psychosis–when your entire life revolves around conceiving.  We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why mindset matters when it comes to conceiving Common struggles of people with Type A personalities Shifting from a “masculine” to a more “feminine” approach Overcoming information overload What to do when your life becomes revolved around conceiving Show Notes: Rosanne’s website: From Maybe to Baby Rosanne’s free book: Am I the Reason I Am Not Getting Pregnant? Follow Rosanne on Instagram Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive     Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#152: Podcast Recap–Getting Back Into Fitness with Mind Pump

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Sep 24, 2019 48:48


Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy!   We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph’s fitness routine and how that has changed with now having two kids Dr. Elana’s fitness routine being pregnant with a toddler How slowing down and being consistent will get you to your fitness goals  Expectations moms should have when it comes to fitness  Tips on a sustainable long term fitness plan Habits to help you find success Show Notes: Listen to Steph’s interview on the Mind Pump Podcast Mind Pump's website Connect with Mind Pump on Instagram Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#151: Getting Back Into Fitness with Mind Pump

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Sep 17, 2019 49:28


Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points individuals have when it comes to fitness and share how to overcome these barriers so you can get started on a plan that’s safe and effective. We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to get started on a fitness plan How to pick a fitness program that’s right for you Pros/cons/considerations for at home workouts Common fitness mistakes Habits of successful clients Show Notes: Listen to Steph’s interview on the Mind Pump Podcast Mind Pump's website Connect with Mind Pump on Instagram Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. Sal, Adam, Justin and Doug got fed up with the industry marketing to individual’s insecurities and profiting without any regard for results. They came together and created Mind Pump as a platform to shed the light of truth on health, fitness and a host of other wellness topics.  Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#150: Podcast Recap–Raising Body Confident Kids with Dana Suchow

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Sep 10, 2019 47:51


Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of  preventing eating disorders and raising body confident kids. They discuss signs/symptoms of disordered eating parents can be on the lookout for. They also share how to navigate compliments on your child’s appearance and how to build your child’s self-love armor to protect them from criticism or bullying. We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph and Dr. Elana’s takeaways from the interview and personal experiences with disordered eating Signs to look for that may signal disordered eating in kids How childhood interactions can lead to issues later in life How to build your child’s self-love armor Navigating compliments other adults give your kids Being mindful of how we talk about our own bodies or how we talk to other adults about image Show Notes: Dana’s resources to support parents in raising body confident kids Connect with Dana on Instagram Read Dana’s article on our website Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Two Chicks & the Plural of Apocalypse
13 x 19 & 20 - Hamster In A Limousine

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Aug 26, 2019 71:32


We're nearing the end of 13th season of Supernatural. Today Steph & Ally are talking episodes 19 & 20. In 'Funeralia' Rowena is back and she's trying to get Death's attention. Sam & Dean head out to possibly hunt her down. Steph realizes that maybe she ships Rowena and Sam (she totally does). In 'Unfinished Business' Gabe is on a revenge mission and the Winchesters get caught up in it. Meanwhile in Apocalypse World Jack walks into a trap and he gets his first loss against Michael. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, Stitcher, & Spotify!

Two Chicks & the Plural of Apocalypse
13 x 6, 7, & 8 - Sweet Baby Angel Heist

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Aug 5, 2019 68:38


Today Steph & Ally are starting the show on a somber note, but as always we do get on track. We're talking about Supernatural season 13 episodes 6, 7, & 8. 'Tombstone' is a wonderful episode to start with this week. The boys & Jack are reunited with Cas and they head to Dodge City, Kansas for a case that was made for Dean Winchester. In 'War of the Worlds' Jack has left the boys and Cas to keep them safe, so of course our three Dads are looking for him. We see a few familiar faces in this one. 'The Scorpion and the Frog' is a heist episode that is a lot of fun, but all filler. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, Stitcher, & Spotify!

Two Chicks & the Plural of Apocalypse
12 x 21 & 22 - Down But Not Out

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Jul 19, 2019 61:39


Today Steph & Ally are talking about the penultimate episodes of season 12 of Supernatural. In episode 21, 'There's Something About Mary' we start off with a completely unnecessary death and we hate Arthur Ketch. Mary Winchester has reservations about the BMoL and those reservations, while warranted, end badly for Momma Winchester. In episode 22, 'Who We Are' we feel ALL of the emotions in what we think is a perfect episode. This episode does have everything, action, comedy, drama, suspense, and AMAZING ACTING. That's all we're telling you, you'll just have to listen to hear what the episode is about. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, Stitcher, & Spotify!

Two Chicks & the Plural of Apocalypse
12 x 4 & 5 - Dean is a Hitler Killing Machine

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Jun 21, 2019 68:02


DING DONG HITLER'S DEAD! (Ok, we're getting ahead of ourselves). Today Steph & Ally are talking about Supernatural season 12 episodes 4 & 5. In 'American Nightmare' the boys are dealing with the aftermath of Mary stepping away and going on a case where a religious nutjob abuses her poor psychic daughter. Steph has a theory about her and Ally's psychic link (and their openness to be studied for science). In 'The One You've Been Waiting For' the boys come across a case that leads to the Thule Society and ultimately Hitler's soul. We discuss the boys (and our) hatred for Nazis. Seriously, they're the worst. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, Stitcher, & Spotify!

Pardon The Confusion
World Cup Second Group Stage

Pardon The Confusion

Play Episode Listen Later Jun 20, 2019 33:02


Today Steph and I made a bet between who the winner would be for the Canada vs Netherlands match. I bet a USA jersey and she bet a England jersey so we will find out today who won!! We also talked about the second stage matches and what are emotions were. If you guys want to ask us questions leave us a voice message!! --- Send in a voice message: https://anchor.fm/pardon-the-confusion/message Support this podcast: https://anchor.fm/pardon-the-confusion/support

Two Chicks & the Plural of Apocalypse
12 x 1 - The Mother Of All Premieres

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later Jun 14, 2019 68:11


We're so close to catching up! Today Steph & Ally are talking about the first episode of season 12 of Supernatural. In 'Keep Calm and Carry On'. Mary Winchester is back from the dead. Sam gets tortured by Toni. Crowley's looking for Lucifer. THERE'S A LOT HAPPENING. We get deep about our parents and the shock Mary must feel after being dead for 33 years. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, Stitcher, & Spotify!

Two Chicks & the Plural of Apocalypse
11 x 8 & 9 - Imagination Station

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later May 17, 2019 59:37


Today Steph & Ally are talking about Supernatural season 11 episodes 8 & 9. In 'Just My Imagination' Sam's visited by his childhood imaginary friend, Sully, who needs his help on a case. Dean is not super thrilled, but they hunt down someone who's killing imaginary friends. In 'O Brother Where Art Thou' Dean and Amara have a moment, while Sam goes to Hell with Crowley and Rowena to talk to Lucifer in the cage. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, and Stitcher!

Two Chicks & the Plural of Apocalypse
11 x 2 & 3 - Growing On Me

Two Chicks & the Plural of Apocalypse

Play Episode Listen Later May 6, 2019 57:40


Today Steph & Ally are talking about Supernatural season 11 episodes 2 & 3. In 'Form & Void' Baby Amara is taking creepy kids to the next level. Dean has to deal with Father Crowley while Sam is stuck in a town trying to find a cure to save his life. We meet a new reaper named Billie. In 'The Bad Seed' Rowena is trying to form a Mega Coven while Cas is getting worse from the curse that she put on him in the season 10 finale. You can find us across the internet: Twitter: @TwoChicksPod Facebook: www.facebook.com/TwoChicksApocalypse/ Tumblr: twochickspodcast.tumblr.com/ Instagram: @TwoChicksSPN We're on iTunes, Google Play, and Stitcher!

Aktivate
Trust your Gut

Aktivate

Play Episode Listen Later Feb 4, 2019 43:27


Today Steph puts on her "Gut Health Specialist" hat and clues us in on how to heal our minds and bodies from the inside out.

Courage & Clarity
107: What To Do With Your Dream When You’re Dealing with Crisis

Courage & Clarity

Play Episode Listen Later Sep 10, 2018 52:26


Bizdom Episode! Today Steph and Megan answer a question that will apply to every entrepreneur at one point in their business building journey. Courage & Clarity Community member Brigitte has recently discovered that her father has Alzheimers and she will be traveling more to be with her parents, all while raising her children and running her business. Her question is:*“How can she work and stay focused on her mission while she has family slow but irreversible crisis to focus on?”*Many listeners of this podcast can relate. Business builders are do-ers, go-getters and used to being in control and “making things happen”. The knee-jerk reaction is to make space and carry on like the crisis isn’t happening. In the Courage episode we discuss mindset adjustments for challenging times:*How to adjust your energy levels during times of crisis.*Affirmations to help get you through *Why you absolutely need separation between yourself and your businessIn the Clarity episode we discuss four tactical ways to approach your business in times of crisis:*A/B Weeks*Batching content and adjusting schedule to take full week off*Minimum Viable Effort*Minimum Viable IncomeThe truth is, we’re all going to face a challenging time in our business and personal life. But if we’re honest with ourselves in how much we can give and strategic in how we schedule ourselves, we can truly design our lifestyle businesses to fit our needs.

That's the Spirit
Episode 56: Crandle in the Wind

That's the Spirit

Play Episode Listen Later Sep 5, 2018 72:52


You already KNOW we're basic af and that means we fucking LOVE CANDLES. Today Steph's telling us all about candle-related lore, and Robin takes us on a journey to IHOWTCS (international house of ways to curse someone).

Dub Talk
Dub Talk 068: Danganronpa 3 - The End of Hope's Peak Academy (Future Arc)

Dub Talk

Play Episode Listen Later May 3, 2017 162:22


ORIGINALLY RECORDED: APRIL 22ND, 2017 It's time for our feelings of Despair to fade away, as we journey to the future. Today: Steph, Megan, Zenith, and Andrew come back together to talk about the final piece of the popular video game turned anime franchise. With no game to adapt, and an ending in sight, will the crew finally find the hope they have been searching for? Or will this series forever lock them in despair?... Join us as we review the English dub of Danganronpa 3: The End of Hope's Peak Academy -Future Arc-. Dub Talk Social Media: Twitter: @DubTalkPodcast Instagram: @DubTalkPodcast Tumblr: dubtalkpodcast.tumblr.com Hosts: @LilacAnimeRevue @queenira2 @ZenithwillRule @Mangaman9000 Episode Editor: @LilacAnimeRevue Music: "DEAD OR LIE" by Maon Kurosaki feat. TRUSTRICK "Recall THE END" by TRUSTRICK Danganronpa 3 OST Clips: Danganronpa: Trigger Happy Havoc Like what we do? Support us on Patreon! https://www.patreon.com/dubtalkpodcast Or consider buying us a Ko-fi! https://ko-fi.com/dubtalk DUB TALK SOCIAL MEDIA Twitter: @DubTalkPodcast Instagram: @dubtalkpodcast Twitch: dubtalkpodcast Tumblr: dubtalkpodcast

Let's Try This
Episode Eight: Steph’s in a Bad Mood!

Let's Try This

Play Episode Listen Later Mar 23, 2017


Today Steph and Kevin talk about reality TV and wrestling- real original, right? Lots of pop culture references are also made, and Kevin talks about his new obsession with Freddie Mercury. Like the show? Rate us and write a review, send us an email (LetsTryThisPodcast@gmail.com), send us a tweet (@LetsTryThisPod), and like us on Facebook! … Continue reading "Episode Eight: Steph’s in a Bad Mood!"

Health, Happiness & Human Kind
RFR 107: Gut Health, Wholefoods, Depression and the Flow State

Health, Happiness & Human Kind

Play Episode Listen Later Feb 15, 2017 44:27


In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state. Show Notes: Kale Brock: http://kalebrock.com.au The Gut Healing Summit: http://guthealingsummit.com Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/ The post RFR 107: Gut Health, Wholefoods, Depression and the Flow State appeared first on The Wellness Couch.

Dub Talk
Dub Talk 013: Gangsta

Dub Talk

Play Episode Listen Later Aug 28, 2015 81:37


The summer anime season is well under way, and that means FUNimation Entertainment has some new broadcast dubs to share! Today: Steph, Hardy, Megan, and special guest Jet are talking about the first of the three new Dubble Talk shows: Gangsta. Hosts: @LilacAnimeRevue @SpacemanHardy @queenira2 @Divinenega Like what we do? Support us on Patreon! https://www.patreon.com/dubtalkpodcast Or consider buying us a Ko-fi! https://ko-fi.com/dubtalk DUB TALK SOCIAL MEDIA Twitter: @DubTalkPodcast Instagram: @dubtalkpodcast Twitch: dubtalkpodcast Tumblr: dubtalkpodcast

Ehducation
Ehducation: Flags

Ehducation

Play Episode Listen Later Feb 10, 2015 37:00


Today Steph sits down with her friend Grace to recreate a lost episode that was recorded months ago.  They talk about flags, national identity and why former British colonies change their flag.  Find out just how long it can take to change your flag, and how important it can be to your national pride. Find the show on Twitter @ehducationcast or email us at ehducationpodcast@gmail.com Like the show?  Give us a 5 star rating and review on iTunes! Music: "In Canada" by Dave Hadfield

Daily Digi Digest
DDD002 One Little Bird Designs

Daily Digi Digest

Play Episode Listen Later Oct 3, 2013 28:09


Today Steph and Katie are joined by One Little Bird Designs who is a contributor to The Digi Files during October, 2013. We talk about her life in Wisconsin, how she got started designing, her tools she uses for designing, and where her inspiration comes from, plus a surprising new love she's recntly discovered.