Podcasts about upspace

Speaker's Profile:  Ina Smith, DOAJ Ambassador Southern Africa ORCID ID: ⁠0000-0002-9710-3668⁠ Ina Smith is a strong advocate for open science, especially in Africa and South Africa. With over 20 years of experience, she has worked at universities like the University of Pretoria and Stellenbosch University, focusing on repositories and journal publishing. She has a Master's in Computer Integrated Education and has helped implement important projects like UPSpace and SUNScholar. Since 2014, Ina has been the Planning Manager at the Academy of Science of South Africa (ASSAf). She is a DOAJ Ambassador for Southern Africa and led the review of the DOAJ Ambassador Programme in 2024. She also led the African Open Science landscape study and helped create the African Scientists Directory. Ina's work in open science has earned her several awards, including the LIASA Librarian of the Year in 2016. Find more podcast episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://access2perspectives.pubpub.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr Jo Havemann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ORCID iD ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠0000-0002-6157-1494 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Editing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ebuka Ezeike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alex Lustig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kitty Kat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Attribution 4.0 International (CC BY 4.0)   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ At Access 2 Perspectives, we guide you in your complete research workflow toward state-of-the-art research practices and in full compliance with funding and publishing requirements. Leverage your research projects to higher efficiency and increased collaboration opportunities while fostering your explorative spirit and joy. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://access2perspectives.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Define Success Podcast, Dominic Fusco shares his story. Dom is a content creator, the co-founder of UpSpace, podcast host and an incredible human.  Dom is on a mission to build communities around health and wellness with his team at UpSpace. Through sharing workouts, curating online chats and hosting in-person events, Dom excels at making fitness fun and providing an outlet for people to hang out without alcohol or eating unhealthy foods. On Instagram, Dom posts invaluable content related to his fitness journey, nutrition tips, and journey of building a community in Austin, Texas. In this episode, we dive into his experience of betting on himself after college where he reinvented himself as a man, lived at home off of a $25k salary and poured everything he could into his business, personal development, friendships and family. Through his progress, he built a large following, and eventually made a move to his new home in Austin.  8 months ago, Dom was on a track in Austin where he attempted to PR on the mile. Shortly after, he went into cardiac arrest and spent nearly a week in the hospital, not knowing what comes next. Today, he is in the best shape of his life, truly loves what he does, and is using his story as a testament to Gods work. I hope his story inspires you as much as it does me. We touch on Dom's faith journey, how he defines success, what it is like to move away from home, hot takes around mental health and much more. 

Embark on a transformative journey with Dom Fusco as he shares his evolution from discovering creativity in college to his current endeavors, including podcasting and co-founding UpSpace. In this captivating conversation, Dom reflects on his shift toward health and wellness, triggered by a near-death experience that reshaped his perspective on life. He emphasizes the importance of surrounding oneself with the right people and the power of consistency in achieving goals. To connect with Dom, visit www.getupspace.comChapters00:00 Introduction and Connection01:42 Early Journey and Discovery of Creativity03:08 Finding Purpose and Starting a Podcast07:22 Gaining Momentum and Building Connections09:17 Transitioning to Health and Wellness11:38 Joining UpSpace and Shifting Focus13:55 Surrounding Yourself with the Right People14:57 Dealing with Anger and Sadness19:37 Near-Death Experience and Shift in Perspective28:40 Changing Culture and Leaving a Legacy37:47 The Power of Consistency44:31 Building Connections and Learning from Each Other45:26 Collaboration and Changing the World

Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful humanIn this episode we dive into topics likewhat Shaun learned on a 40 day fastThe beauty and detail in nature and ancient architectureInvesting in founders that look to and harmonize with the power of natureWhat it means to be a Renaissance ManThe Teacher Archetype and much, much more 

In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Dom Fusco is a health and fitness content creator, cardiac arrest survivor, host of the Pure Ambition podcast, and Co-Founder of Upspace. In this episode, we talk about Dom's cardiac arrest, how his lifestyle has changed, how he creates content, his approach to health & fitness, how to set up your perfect routine to optimize your life, and much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DOM: - Instagram: https://www.instagram.com/dominicfusco/ - YouTube: https://www.youtube.com/@dominicfusco - Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=4af05c33f15843c2 FOLLOW JEREMY Strava: https://www.strava.com/athletes/49516157 Instagram: https://www.instagram.com/jeremymille.r/ Tiktok: https://www.tiktok.com/@jeremymillerfit Website: https://www.jeremymiller.io TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:10) Switchback [AD] (00:04:00) 2Before [AD] (00:05:10) Cardiac Arrest Story (00:25:10) Recovering (00:30:50) Near-Death Spiritual Experiences (00:43:00) Caused by the Vaccine or COVID? (00:48:20) Creating Content (01:08:00) Finding Your Passion (01:19:00) Relationship with Your Body (01:28:00) Developing an Optimized Routine (01:39:00) UpSpace (01:42:00) Connect with Dom --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

On today's Finish Line Features episode, athlete, Dominic Fusco will motivate and inspire you by discussing his experience with suffering a cardiac arrest. Dom breaks down what happened on that day his heart stopped and how his perspective on life has changed since then. Dom will discuss…Dom's running history and how he started runningDom's story about the day he suffered a cardiac arrest Dom's perspective on health after having a heart attackDom's perspective on life after having a heart attackThe number 1 advice Dom gives others after almost dyingThe biggest life lesson Dom learned from his experienced Absolute health practices Dom recommends everyone to doAbout DomDom Fusco is on a mission to inspire and empower 100 million people to live healthier, happier, more fulfilling lives. He is a lifestyle-wellness creator, Co-Founder of Upspace and Full Circle Events, and host of the Pure Ambition podcast. Connect with DomClimb Mt KilimanjaroLearn more here! Instagram@dominicfuscoTik-tok@dominicfuscoPure Ambition PodcastSpotifyAppleYouTube Upspace AppConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comApply For Run Coaching with Dr. Kat!click here to apply!Listen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Chris Putsch is the CEO and Co-Founder of Upspace, an app dedicated to boosting the health, happiness, and love of the human race by making healthy a lifestyle. In this episode, Chris shares his incredible journey from leaving a job in corporate benefits to founding a health and wellness app. We explore his motivations behind this shift and his vision for sparking a cultural movement toward reclaiming human health. Chris shares his personal experience with Type 1 diabetes and what it has taught him and health and well-being, discusses balancing business endeavors with family life, and offers valuable insights on effective leadership. Key Points: Leaving his full-time job in corporate benefits to build Upspace How the idea for Upspace came about during the pandemic Taking a risk and betting on himself while still caring for his wife and kids Having faith that through hard work and commitment, things will work out Getting diagnosed with type-1 diabetes at age 17 Adopting a diet for health and longevity with diabetes The role that exercise plays in regulating blood sugar levels Balancing building a business with raising a family Overcoming the adversity that comes with entrepreneurship What to look for in people when hiring a team How to become a better leader Creating a cultural movement to boost the health, happiness, and love of the human race How the Upspace app is helping bring people together and take back their health Fighting against the evil forces that don't have our best interest in mind Chris's definition of Pure Ambition Connect with Chris: Download the Upspace app Chris's Instagram Chris's LinkedIn Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission in life is to inspire and empower 100 million people to become the healthiest, happiest versions of themselves. This podcast was recorded 3 weeks to the day after a major health event that had Dom nearly lose his life, and forced him to undergo major surgery to be able to live.  https://www.instagram.com/dominicfusco/ Pure Ambition Podcast Upspace App

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission in life is to inspire and empower 100 million people to become the healthiest, happiest versions of themselves. This podcast was recorded 3 weeks to the day after a major health event that had Dom nearly lose his life, and forced him to undergo major surgery to be able to live.  https://www.instagram.com/dominicfusco/ Pure Ambition Podcast Upspace App

Doug is joined by content creator, podcast host, and co-founder of Upspace, Dom Fusco. Dom shares his story of playing college football and how that led him to make the transition into the fitness space. He talks about how he has been able to grow through those transition periods and find ways to help people through his podcast and content creation. Dom recently survived cardiac arrest and opens up about what he has learned through the process by sharing his perspective on life.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Dom's Instagram:https://www.instagram.com/dominicfusco/ PWR LIFT: https://glnk.io/3v9jp/dougelks (Use code: DELKS20 for 20% off)

Doug is joined by content creator, podcast host, and co-founder of Upspace, Dom Fusco. Dom shares his story of playing college football and how that led him to make the transition into the fitness space. He talks about how he has been able to grow through those transition periods and find ways to help people through his podcast and content creation. Dom recently survived cardiac arrest and opens up about what he has learned through the process by sharing his perspective on life.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Dom's Instagram:https://www.instagram.com/dominicfusco/ PWR LIFT: https://glnk.io/3v9jp/dougelks (Use code: DELKS20 for 20% off)

Shaun Ziegler is the Co-Founder of Upspace, a community-building app centered around health and wellness that is connecting humanity with its roots and uniting mind, body, and spirit. In this episode, Shaun and I explore the path of creating a cultural movement centered around health, well-being, and a profound connection with oneself and the world around us. You'll gain valuable insights and practical tips for unlocking your full potential and taking back control of your health and life. Key Points: The Power of Shared Energy and Frequencies Going All In on Your Plan A Dropping out of college Reprogramming Your Mind to Achieve Success Use Curiosity to Build a Stronger Mindset Embracing Life After Adversity The 3-Phase Plan for a Brighter Future Tribe and Community for Optimal Health Simplifying for a Fulfilling Life The Perils of Synthetics on Health Daily Hacks for Thriving Building a Resilient Immune System Benefits of Meditation and Breathwork Harnessing the Subconscious Mind Reconnecting Mind, Body, and Spirit Following the Rules of Nature 6 easy things to do daily to improve your immune system Connect with Shaun: Instagram Upspace IG getupspace.com Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Dom Fusco found himself in a dark place during his transition from college athletics to establishing himself in the real world. After battling some injuries during college, his resiliency and desires to play collegiate football were tested. While his buddies competed on the field, he quietly worked to regain his health. He struggled. Dom found himself in a place he never wanted to be: partying, injured, and unsure of what the next steps would look like for him. Would he play football again? Dom battled to regain his footing and found himself lost, until one day a buddy of his sent him a Gary V clip that sparked the change he needed to start to rebuild himself and his passion for life. The Gary V clip led to Dom starting podcasting, which led to him to the realization that he had a knack for media. He continued to lean into his passion for health, which ultimately led him to joining the Upspace team just over a year ago. It was a pleasure getting to hear Dom's story and his insights into navigating the early part of his 20s. It's clear he's on a path to do big things, but it didn't come without agonizing through some tough months trying to find his way in this world. Dom is now the host of the Pure Ambition Podcast and one of the Founders of Upspace - an app focused on helping creators in the health and wellness space build communities of value. If you're in your 20s looking for inspiration on finding what's next for you and how to get there, check out this episode with Dom!SPONSORS Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' TIME STAMPS2:00- Establishing beliefs within a team setting3:00- Masculinity needs to be discussed7:00- Background16:00- Intern at a corporate company18:20- Energy22:20- What didn't you see in yourself?28:00- Movement and action32:30- Small wins add up42:00- Defer senior year47:10- We don't know how to take compliments50:00- We have to do the work52:00- Having a mentor01:01:00- Upspace01:16:00- Austin trip01:20:00- Quality over quantity

Dom Fusco is an athlete, health and wellness creator, host of the Pure Ambition podcast, and Co-Founder of Upspace. When his college football career ended, he lost  his identity. Knowing he had more to give, he transitioned into running. He is in relentless pursuit of the best version of himself and continues seeking discomfort and growth through physical challenges. Using social media to document his training process and journey, his life mission is to empower 100 million people to become the healthiest, happiest, most fulfilled versions of themselves. When asked why his goal is impacting 100 million people, he identifies that everyone else says, “1 million” so why not have more ambition! @dominicfusco, @pureambitionpodcast

Dom Fusco is a health and fitness content creator, hybrid athlete, host of the Pure Ambition podcast, and Co-Founder of Upspace. His mission is to inspire and empower 100 million people to become the happiest, healthiest, most fulfilled versions of themselves. In this episode, we talk about morning routines, runner's high, Dom's journey into running and entrepreneurship, Upspace, and much more. SPONSORS: - Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY FOLLOW DOM: - Instagram: https://www.instagram.com/dominicfusco/ - YouTube: https://www.youtube.com/@dominicfusco - Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=4af05c33f15843c2 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (02:10) Morning Routines (08:15) Running without Headphones (14:55) Runner's High (22:30) Dom's Backstory (29:14) Just Get Started (34:58) Dom's First Marathon (38:18) What is Upspace? (43:46) Creator Revolution (46:59) Dom's Ultimate Vision (50:31) Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

On todays episode, I'm joined by Dom Fusco to discuss personal growth, and pursuing our best selves in our 20s. Dom is a content creator, hybrid athlete and super passionate human who loves to inspire others towards becoming their best selves. He is the head of growth at Upspace, a social media platform for all things wellness. Dom and I had a great conversation about prioritizing health and fitness in our 20s, navigating social challenges, how our relationships have changed with alcohol, and letting go of old identities. www.instagram.com/dominicfusco  www.instagram.com/upspace.app https://www.tiktok.com/@dom_fusco https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=12997c696e16431f Shownotes: 05:30- What drove you to pursue personal development? 11:30- Transitioning out of the college lifestyle 15:00- “The best thing you can do is put yourself out there” 20:00- The value of community & connection 29:00- Navigating changing relationships  35:00- Daily habits & Tracking Progress

James is a Content Creator, Performance Coach, and endurance athlete who recently set two world records by bear crawling an ultra marathon (31 Miles). James has a strong passion for bringing awareness to mental health through physical feats and plans on doing many more outlandish things to inspire others and spread awareness about his cause. Key Points: Recovery after bear crawling 31 miles What training looked like preparing for the bear crawl Coming up with a training plan for the bear crawl Breaking through self-limiting beliefs Staying healthy and injury-free while training for hours per day Mindset practices that James used during training Shedding the old version of yourself and stepping into a new life What was going through James' mind the morning of the crawl The most difficult part of the bear crawl and how he overcame it Letting go of the end result and being present in the moment What nutrition looked like throughout the 24-hour bear crawl Overcoming the voices in his head telling him to quit Getting his life back into balance What makes James excited to do life moving forward Managing seasons of imbalance and learning about yourself through the process The things that light James up and make him excited about life How James plans on using social media to positively impact people's lives What are the intentions James has to live as the best version of himself Advice James would give to himself at the beginning of this journey James' definition of ‘ambition' Connect with James: Instagram: @james.boria TikTok: @jamesboria YouTube: https://www.youtube.com/channel/UCF7-LkWzMu_1vEtWgiBagww/videos Connect with Dom: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

This episode is from the Define Success Podcast where Dom was interviewed by host Matt Lupi. Dom and Matt chop it up and discuss the journey to becoming our best selves and why valuing progress over is so important in personal growth. Throughout the episode Dom and Matt discuss: Overcoming setbacks, letdowns, and coming back from injury Getting away from the party scene Using the pandemic as a time for growth Committing to personal excellence at a young age Valuing progress over perfection Not putting too much on your plate every day Building strong, impactful habits Comparison is the thief of joy Tip for all young entrepreneurs and athletes Momentum over motivation Connect with Dom: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Have you ever felt stuck, or that you are meant for more in life? On today's episode, Dom sits down to chop it up with Frankie Dades- a hybrid athlete and first responder for the city of New York who went from partying in the clubs every weekend to competing in bodybuilding shows, running marathons, and relentlessly pursuing the best version of himself while sharing his journey to help others do the same. Key Points: What is an “easy run”? Should you run before you lift or vice versa? Doing a bodybuilding show right before a marathon prep Bodybuilder diet vs marathon prep diet The importance of electrolytes in endurance training Our greatest triumphs often come as a result of our failures Run your own race and ask for help when you need it Talent means nothing if you don't work hard How to stop living for the weekends and live a life you're proud of How to avoid the comparison trap Share your story and journey because someone needs to hear it Complacency kills, and consistency compounds Why do so many people fail and quit on their dreams and goals How to get out of the partying lifestyle and stay consistent with your goals Discipline and confidence are built over time Frankie's definition of ambition Connect with Frankie: IG: @drankiefades TikTok: @frankiethegreek Connect with me: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Self-doubt and self-limiting beliefs not only stop us from living as the best version of ourselves, but they can also stop us from starting the journey altogether. Today's guest, Laura Hearn, has the formula to put these to rest and empower you. Laura is the Founder of LH Consulting, the Empowered Modern Women Movement, and the Fearless Fem Founder Mindset Program. She also hosts the Empowered Modern Women podcast. Her passion lies in showing you how to create a totally badass life, whether you want to be ultra-healthy or immensely wealthy, Laura will lead you to a transformation to a happy and fulfilled life without having to sacrifice too much to get it. Key Points: Empowering and educating women Using fitness to empower yourself and push through hard times Breaking through self-doubt and self-limiting beliefs Getting out of your own way Identifying what your true purpose is Relentless forward motion We have a choice to be happy From running a 5k to running a marathon in the same year Finishing a marathon despite injury and no crowd support How finishing a marathon has made her a better person How to bounce back after falling short of your goals Doing hard things on purpose There's a better version of yourself out there that you haven't met yet 3 things to get started on your path to enlightenment How does success make you feel? Define what success and abundance mean to you What would you do for others if you were successful? The importance of self-awareness Say no to certain things to stay in alignment with your mission Connect with Laura: Laura's Website Connect with me: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Marcia is joined by fellow entrepreneur Shaun Ziegler! Shaun is the Co-Founder of Upspace. Upspace is a wellness social media app where people can connect with coaches! They talk about many things including; how Shaun got started, how he enjoys having a partner, his team as well as what podcasts he's currently listening to! All that and much more!

What does it mean to courageously explore the boundaries of the human experience? Today I sat down with Aaron Velky- an entrepreneur, author, speaker, high-performance coach, and CEO of Money Club to discuss how to create your dream life and the action steps it will take to get there. His practical advice will allow you to take any goal whether it be fitness, business, relationship, travel, or all of the above, and turn it into reality. Key Points: Prioritizing fitness to give you more successful in business and in life Going from maintenance man to coaching entrepreneurs What we do today compounds into growth over time Writing a children's book from what he learned coaching girl's soccer Solving the financial education problem Setting up a side hustle to leave your 9-5 if you are unhappy with your work Aligning your behavior with your values Maximizing time to be more effective in the day Tracking metrics to ensure progress The value of networking effectively and fostering relationships Playing the long game in fitness and entrepreneurship The importance of saying NO Investing in yourself Things we can all do to strengthen our mindsets Connect with Aaron: https://aaronvelky.com/ Instagram: @aaronvelky https://www.wearemoneyclub.com/ Connect with me: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

How often do you wake up and think to yourself, "I do not feel like doing the work today"? In this solo episode, I talk about the process of pursuing a goal and how to reframe your mindset to look at things in a long-term approach, delay gratification, and enjoy the process of whatever you are in pursuit of. Whether it be fitness, health, business, relationships, or life in general, the process will have its highs and lows but, we have to keep moving forward and remember that it is a privilege. Challenge for the listener: Think about something you've thought would be awesome, but justified why you can't do it. Once you have it, think of the smallest action step you can take to get there. Send me a DM on IG @dominicfusco and tell me what it is and how I can help. Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco

This week’s New To Lou Too is the YouCopia’s UpSpace Water Bottle Organizer. It stores bottles horizontally so they’re ready when you are. Adjustable shelves fit large or little bottles without wasting space. It costs $19.99 for their 2-shelf organizer and $24.99 for their 3-shelf organizer.  For more information, visit www.youcopia.com