The Pure Ambition Podcast is an interview-style show hosted by Dom Fusco. You will hear from elite performers and industry experts who share their stories from trials to triumphs, and how finding ambition in fitness, wellness, athletics, and competition has helped them build a strong mind and ignite that same drive to enhance their businesses, relationships, and all areas of life. After listening, you will be better prepared to take on life’s challenges and begin to live with purpose and fulfillment and have the mindset required to do so.
Listeners of Pure Ambition Podcast that love the show mention: dom, great listen, love the podcast, man, questions, insight, guests.
The Pure Ambition Podcast is an absolute gem in the podcasting world. As someone who has both listened to and had the privilege of being on the show, I can confidently say that host Dom is truly ahead of his time. His ability to bring amazing questions, provide incredible insight, and exude awesome energy during these conversations is unparalleled. If you haven't started listening to this podcast yet, you are truly missing out on something special.
One of the best aspects of The Pure Ambition Podcast is Dom himself. Despite being only 21 years old, he possesses a wisdom that goes well beyond his years. He approaches each episode with a growth mindset, always seeking to learn from his guests and dive deeper into their stories and expertise. Dom's ability to ask thought-provoking questions and engage his guests in meaningful discussions is top-notch. Moreover, he covers a broad range of topics, allowing for a niche but diverse audience to enjoy the show.
Another aspect worth mentioning is the warm and welcoming vibe that pervades every episode of this podcast. From the moment you hit play, you are greeted by the friendly and inviting atmosphere that Dom creates. This makes it easy for listeners to connect with both him and his guests on a personal level. Whether you are familiar with the topic at hand or not, you'll feel right at home diving into these episodes.
It's difficult to find any downsides to The Pure Ambition Podcast, as it consistently delivers high-quality content. However, one potential drawback could be its relatively unknown status compared to more established podcasts. Despite its incredible value, some people may overlook it simply because they have not yet discovered its existence. Nevertheless, this should not deter anyone from giving it a chance because once they do, they will surely become hooked.
In conclusion, The Pure Ambition Podcast is an exceptional show that deserves recognition in the podcasting community. Dom's talent as a host shines through in his ability to ask insightful questions and engage in meaningful conversations with his diverse range of guests. Whether you are a podcast enthusiast or simply someone looking for inspiration and knowledge, this show is a must-listen. Don't miss out on the opportunity to be part of something special - join the Pure Ambition movement today!
Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Michelle Florez is a certified Transformational Coach for those devoted to a higher purpose—the soulful humans who have a deep desire in their hearts to serve others. She has developed a unique coaching style, weaving in the healing art of breathwork with transpersonal psychology. In this epsiode, you will discover the transformative power of breathwork in processing trauma and accessing deeper states of consciousness, and learn various breathing techniques for relaxation and stress reduction. You will also better under the significance of heart rate variability for overall well-being and performance, and hear about the impact of the subconscious mind on beliefs and behaviors while gaining practical tips for incorporating breathwork and inner stillness practices into your daily routine for holistic well-being and personal growth. Key Points: 00:00:00 Deep deep dive meditation and growth. 00:03:21 How breathwork led to a spiritual awakening and career change. 00:07:02 Breathwork helps access unconscious mind, healing. 00:14:35 Techniques for total body relaxation. 00:18:39 How relationships impact heart rate variability levels. 00:22:11 What is HRV and why is it important? 00:26:08 Breath work benefits athletic performance. 00:30:04 The importance of training the respiratory system for optimal performance. 00:33:44 Best times to do breath work to recondition your mind. 00:37:36 Conscious mind vs. subconscious mind and why they matter. 00:41:16 How to use certain music to reprogram your mind and live a higher quality life. 00:49:16 Using the breath as a form of self care. 00:52:31 The surprising healing powers of the breath 54:20 Michelle's definition of Pure Ambition Connect with Michelle: https://www.michelleflorez.com/ Instagram LinkedIn Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Gunther Klaus is a biomechanics specialist leading a respectful rebellion against the classic training models. He believes fitness is as unique to the individual as the structure they were born with, and that by training smarter, we can go harder. Key Points: 00:00:00 How the foot affects the health of other areas of the body 00:08:04 Using breathing techniques and positioning to put the body in proper positions 00:16:11 The right way to warm up to enhance your workout 00:20:25 How to unlock your hips and get out of pain 00:23:41 The pros and cons of wearing and training in barefoot shoes 00:35:59 Using progressive overload with proper biomechanics training for peak performance 00:39:54 The secret to training hard AND having healthy joints 00:43:34 Why training more isn't always the answer to improving performance 00:47:02 Balanced training for strength and endurance. 00:50:19 The 3 pillars for getting strong, improving endurance, and staying pain-free 00:54:06 Gunther's definition of Pure Ambition Connect with Gunther: https://guntherklaus.com/ Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Scott Hatch is the Lead Pastor of ThriveAustin Vineyard Church. In this episode, he shares his incredible story of how he went from a being a meth addict and drug dealer to getting clean, surrendering his life to Jesus, and dedicating his life to ministry. He has been the most impactful spiritual mentor I have ever had in my life and has walked with me on my faith journey since we met last July two weeks before I had a sudden cardiac arrest. Scott is a testament to the love that God has for us and that it is never too late to fully commit your life to Christ. Key Points: Doing drugs for the first time at age 14 Getting hooked on crystal meth Dropping out of high school and becoming a drug dealer Getting arrested and hit with 3 class B felonies Life changing lessons learned in a hard core rehab facility How God revealed Himself to Scott Surrendering his life to Christ at age 20 Going into Ministry, and then planting a church in Austin, Texas What it takes to have a marriage that pleases God How God takes care of us through difficult seasons How to seek God and find your identity in Him The true definition of success according to The Bible Everyday is an adventure when we are in tune with what the Holy Spirit is doing in our lives Getting rid of the weak vision of Christianity Spirituality vs. Religion Overcoming the spiritual warfare in our world Scott and Dom's powerful spiritual connection before Dom had cardiac arrest The first step toward having a relationship with Jesus Daily steps to developing a deeper connection and relationship with Christ Where to start when studying the bible Scott's definition of Pure Ambition Connect with Scott: Website Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Ever feel like life is hitting you with right hooks to the face over and over again? Trust me, I know exactly how that feels. In today's episode, I share the methods, strategies, and tactics I use to remain optimistic when things in life get difficult and take control of my emotions daily. Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Joey Schultz is a hybrid athlete and coach, and the CEO and founder of HRLVL. Key Points: Dealing with burnout as an athlete, creator, and entrepreneur How making money through social media and content creation actually works Leveraging social media to build a business Living at home after college to save money and bet on himself Finding your identity when you stop doing the thing you're known for Mental battles Joey has faced in his time as a creator Reshape your mindset to beat imposter syndrome The profound impact of having a relationship with God How to develop better leadership skills How to build discipline for creative work What it takes to launch a clothing company and how HRLVL was born Create products and services that stand out in saturated markets Using fitness as a means for personal growth in life Who is your Mt. Rushmore of most impactful people in your life? Joey's definition of Pure Ambition Connect with Joey: https://www.shophrlvl.com/ Joey's Instagram HRLVL Instagram Joey's TikTok Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
This is a voice memo I captured on my phone as I reached the summit of Mt. Kilimanjaro at 19,341 ft. Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Connor Meekins is a Nutrition Coach and Founder of LionFit Lifestyle. Key Points: How to use an all-or-nothing mindset to your advantage The profound impact that placing his identity in Jesus has had on his life How the music you listen to conditions your subconscious mind Connor's powerful encounter with the Holy Spirit and how it shifted the trajectory of his life How to stop living in fear and start taking action Transitioning out of corporate America into entrepreneurship Having $15,000 stolen from him right before launching his business How Connor scaled his nutrition coaching business Why failure is necessary on the personal growth journey Pursuing his dream of training professional athletes Training for the CrossFit Games Breaking free of orthorexia Potential dangers of training hard on a keto diet Building physical and spiritual fitness Connor's definition of Pure Ambition Connect with Connor: LionFit Website Instagram YouTube Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Three Reasons Why I'm Spending More Money in my 20s Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. Key Points: How Jordan got so JACKED Transitioning from hockey to competitive power lifting The secrets behind his training company Pre-Script's success Myths about the dangers of chiropractic work The ugly truth about the longevity market that nobody's talking about Why optimizing everything is ruining your quality of life How to avoid living a life of regret The truth about work-life balance Why it's OK to just be OK at something How to find your ‘Ikigai' to live a higher quality life What journey believes to be the meaning of life How to stop being lazy and start living up to your potential The formula for reaching the goals you set for yourself Jordan's definition of Pure Ambition Connect with Jordan: themuscledoc.com Instagram RX'd Radio on Apple RX'd Radio on Spotify Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Should You Be Counting Calories and Macros? Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Maddie Miles is a Board-certified clinical herbalist, IHP, and the Founder of Peace Love Hormones. She is on a mission to bridge the gap between conventional medicine and alternative therapies, advocating for a balanced approach that honors both science and nature. In this conversation, Maddie shares what men and women can to optimize their hormone health naturally through lifestyle, nutrition, and herbalism. Key Points: Maddie's health struggles growing up How she overcame her eating disorder Why obsessing over your health will ruin your quality of life Why she stopped being plant-based after six years and started eating animal products The dangers of sticking with one diet for too long Lifestyle factors that play the biggest role in hormone health 5 simple things you can do today to improve your overall health and wellbeing The incredible health benefits of herbal medicine The different roles that testosterone and estrogen play in men's and women's health Natural ways for men to boost testosterone Downsides of intermittent fasting for men's health The importance of prioritizing your prostate health The best herbs can take to improve their overall health Things men and women can do to improve fertility Why you need to support your liver and how to do it properly Maddie's definition of Pure Ambition Connect with Maddie: Website Maddie's Instagram TikTok Peace Love Hormones Podcast on Apple Peace Love Hormones Podcast on Spotify YouTube Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Steps I've Taken to Fix My Metabolism. Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health. Key Points: Raw fitness truths learned through 20+ years of personal training How MindPump became the #1 fitness and entertainment podcast Why training full body 3 days per week may be the best overall split How to send more muscle building signals to your body with less training Tips to recover faster and see more adaptations Sal's inspiration for writing “The Resistance Training Revolution” Why resistance training is better than cardio for health and longevity What your metabolism is and how to optimize metabolic health Why you want a fast metabolism and how to speed yours up The main problem driving obesity Importance of eating a high-protein diet When the right time is to go into a calorie deficit (lose body fat) The importance of having a ‘why' with your health and how to make a healthy lifestyle sustainable Unique instances when having unhealthy food and drinks could actually benefit your health The truth about red meat and saturated fat Health benefits of raw dairy The profound impact that finding God has had on Sal's life Sal's definition of Pure Ambition Connect with Sal: Mindpumpmedia.com Sal's Instagram MindPump Instagram YouTube MindPump on Spotify MindPump on Apple TikTok Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
In this episode, I open up about the unhealthy relationship I've had with fitness in the past, how I've healed it, and how you can do the same if you can relate.
Danny Miranda is on a mission to elevate the collective consciousness of the human race. He is the host of The Danny Miranda Podcast, a top 1% podcast that has featured guests such as Gary Vaynerchuk, Alex Hormozi, Andy Frisella, Chris Williamson, Robert Greene, and many others. In this conversation Danny and I discuss the transformative power of meditation and the role it has played in Danny's life, the importance of letting go of past traumas and beliefs to embrace a higher version of oneself, coming to know God, cultivating deeper connections with oneself and others, and harnessing the transformative power of love. Key Points: Tips to be more a more present person How meditation changed Danny's life Gary Vee calling Danny's mom in high school Changing the definition of what success truly looks like Elevating your consciousness to experience more love and humility Letting go of old trauma and beliefs to transcend into a higher version of yourself Why moving to a new city is so beneficial for personal growth Developing a better relationship with money Finding your purpose and ‘why' in life Developing a deeper connection and relationship with God What love is and the importance of giving and receiving it How running has helped amplify Danny's human experience Danny's definition of Pure Ambition Connect with Danny: Instagram YouTube Twitter Podcast on Spotify Podcast on Apple TikTok LinkedIn Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it's for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly. Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life. Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality. Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it's for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly. Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life. Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality. Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Matt Johnson is an Ultra-endurance athlete, coach, and content creator. In this episode, he shares how he went from a career in the military where his life was spiraling to finding endurance sports and finding purpose. He also talks about how he became a full-time creator and coach and how he is using his platform to inspire others to do hard things and uncover the greatness they hold within them. Key Points: The struggle to fully open up on social media The business of being a full-time content creator Find your polar bear on the unicycle: what makes you unique and stand out among the rest Creating content that inspires others to uncover what they are truly capable of Training and completing the Leadville 100 after a DNF in 2022 Chasing the process, not the reward The impact David Goggins' book “Can't Hurt Me” has had on Matt's life and personal growth journey Mental struggles that come from being a high-level ultramarathon runner Running a 100-mile race on a broken leg Using a “less is more” approach in training for enjoyment and sustainability in fitness What Matt is doing to stay healthy and prevent new injuries Learning to find the off-switch Training for Leadman in June 2023 Running across Texas in October 2024 Matt's definition of Pure Ambition Connect with Matt: Instagram TikTok Work with Matt Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
How I made it to the Summit of Mount Kilimanjaro. Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Jeremy Miller is an athlete, content creator, host of The Jeremy Miller Podcast, and co-founder of Switchback. In this episode, Jeremy and I delve into his journey to becoming a full-time content creator after opting not to go to law school and how following his curiosity and passions coupled with hard work has helped him create a life that fulfills him and allows him to positively impact the lives of others. Key Points: Where his journey as a content creator began and how it has evolved Life lessons learned from playing 20 years of hockey Using athletics and social media to positively impact others Balancing athletics, content creation, coaching, and operating a business How to make money with brand deals Dealing with negativity and hate online Keys to staying healthy as a runner Benefits of strength training for performance and longevity in running A day in the life with Jeremy Pros and cons of running fasted Deadlifting 500 lbs and running a sub-5-minute mile Jeremy's diet to stay healthy and perform his best Choosing which races and challenges to compete in in 2024 Bro science behind why shower thoughts are so powerful Jeremy's definition of Pure Ambition Connect with Jeremy: Website Instagram TikTok YouTube Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Chase Chewning is a Health coach turned podcaster, interviewing industry leaders in fitness nutrition, and mindset. He is the Founder of Operation Podcast and host of Ever Forward Radio where his top 0.5% podcast has received more than 3 million downloads. Chase has been my mentor for going on 3 years at this point and has guided me through some of the hardest situations and roadblocks in my life and has helped me tap into what my purpose is in this life, learn how to articulate it, and share it with the world, and build physical, mental, and emotional resilience. He is one of the most inspirational people I know, and his story of going from a US Army Sergeant to a health entrepreneur and podcast host will ignite a fire in you to pursue whatever calling is on your heart. Key Points: Why I decided to work with Chase as my mentor Chase's journey to full-time podcaster and entrepreneur Enlisting in the Army out of high school Using his unique gift of service both in and out of the military Living a life that fulfills you vs. one that others want you to live The journey to a higher version of yourself is a choice Taking care of your internal and external health Improve your biometrics by spending time outdoors and with friends and family Benefits of fitness wearables to get feedback on your health Living a life of integrity How to develop deeper connections and relationships Leadership Lessons Learned from the Army Surrendering to the pursuit and tapping into a higher version of yourself Chase's definition of Pure Ambition Connect with Chase: Website Instagram Listen to Ever Forward Radio EF Radio on YouTube TikTok LinkedIn Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Dom Cianciotto embodies what it means to be resilient. He underwent open heart surgery at age 33 in 2023 and is now training to run his first marathon. Dom is a mentality and breathwork expert who teaches others to learn to adapt to stress & build Resilience. He is also the Director of Community + Experiences at Plunge. In this episode, Dom and I get vulnerable about the struggles we have both faced mentally, physically, spiritually, and emotionally after suffering cardiac episodes. Dom also opens up about his past in the entertainment space and how he went from throwing ragers for some of the world's top musical artists to starting his own experiential wellness company and ultimately landing a job with Plunge. This is a powerful episode that will change the way you view hardship and develop the mindset of resiliency and the ability to overcome any challenge life throws your way. Key Points: Leaving Montana and moving to NYC to pursue arts, entertainment, and food Benefits of cacao for heart health Making wellness fun and accessible to others Transitioning out of partying with musicians to the world of health and wellness Overcoming depression by cutting out alcohol and partying Giving yourself permission to explore and find what you are passionate about Failing twice at building a supplement company Why you need to pump out high volume early on to get your thing seen and recognized Working in your business vs. on your business The dangers of saying “yes” to too many things The power of presence Tapping into a higher version of ourselves through stillness Rebuilding his body after having open-heart surgery Running a mile 31 days post-op Remaining grateful during the darkest hours Knowing when to go fast and when to slow down Signals to look for to avoid burning yourself out Cold plunging and lifting weights after heart surgery Dom's definition of Pure Ambition Connect with Dom: Instagram Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Is your relationship with pain keeping you from feeling relief? Vinny Crispino, founder of Pain Academy, joins the show and shares valuable insights derived from his transformative journey from overcoming a grueling back injury along with battling addiction during recovery and how it led him on the path to helping people get out of chronic pain. Vinny also sheds light on the critical aspect of changing one's relationship with pain to facilitate quicker healing. The discussion extends to injury-proofing the body for running, with insights into optimal fueling for performance and recovery. The episode wraps with a deep dive into the methods that have proven effective in helping thousands liberate themselves from chronic pain through the innovative approach of Pain Academy. Key Points: Going from an All-American swimmer to pursuing a career as a pro-Surfer Suffering a fractured T12 vertebrae and multiple herniations in his back while surfing Dealing with addiction to narcotics while recovering from the injury What to do when you hit rock bottom Maxing out credit cards to fund his recovery and still not seeing results Going back to school to learn how to heal his injuries Divine intervention led him to the person who would heal him How downregulation of the nervous system expedites the healing process Biggest mistake that people in corrective exercise make How to communicate better with your central nervous system for incredible results Changing your relationship with pain can help you heal quicker Learning to injury-proof his body after getting into running How to fuel for performance and recovery in running Overcoming mental, physical, and emotional hurdles to finish a 50-mile race How Pain Academy was born and their methods that have helped thousands of people get out of pain Vinny's definition of Pure Ambition Check out Pain Academy: Website Instagram TikTok YouTube Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Heber Cannon is a Filmmaker, Fitness YouTuber, and one of “The Buttery Bros." The Buttery Bros have produced and directed five of the world's leading fitness documentaries, have outpaced some world-leading athletes, and have had a front-row seat for the meteoric rise of the global fitness phenomenon, CrossFit. The Buttery Bros have become well-known for their entertaining and insightful coverage of various CrossFit events, competitions, and behind-the-scenes moments with top athletes in the fitness community. Heber has a passion for promoting a healthy and active lifestyle, inspiring and entertaining others through his content, and creating “all butter, all the time.” In this conversation, we dive deeper into how he landed a job at CrossFit only to be let go, the truth of what life as a full-time creator looks like, how he balances a busy work schedule with family life, and much more. Key Points: Growing up in the Mormon LDS Church and how it has shaped him in his life The pros and cons of living a completely sober life How the Buttery Bros got started on YouTube Why the Bros were let go by CrossFit How to stay creative when your back is against the wall Moving his family into his parent's basement in his 30s to keep a dream alive A surefire way to develop more confidence How to separate yourself in a saturated market like fitness Why CrossFit is the most optimal way to train How he has developed stronger relationships with his wife and sons while running his businesses Knowing when to prioritize different areas of your life over others at certain times The concept of “Dude Days” with his sons What goes into the creation process for a Buttery Bros video Creating short-form vs. long-form videos Dream video projects if money wasn't an issue Heber's definition of Pure Ambition Connect with Heber: Website YouTube Heber's Instagram Buttery Bros Instagram TikTok Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
Is it possible to balance a healthy lifestyle while drinking alcohol? On today's episode I am joined by Jack Espy, Founder and CEO of Spirited Hive, a better-for-you craft cocktail brand lightly sweetened with organic honey and all-natural ingredients. Jack started mixing cocktails for his friends during the pandemic. They quickly became a hit in his circle of friends, inspiring him to share his unique recipes with the world and start a canned cocktail company at age 23 rather than pursuing a career in real estate. Throughout the conversation, Jack explains how he can balance living a healthy lifestyle, keeping his health and wellness at the forefront of his priorities, enjoying some drinks with friends, and not letting that throw him off track from achieving his goals. Key Points: Marketing a lifestyle vs. pushing to sell a product Why Jack decided to start a better-for-you canned cocktail company out of college Becoming the official canned cocktail sponsor of all Nashville professional sports teams What goes into building and launching a brand from scratch Learning to structure a day and optimize as an entrepreneur Raising Money: Angels vs. Venture Capital and Private Equity Can alcohol be part of a healthy lifestyle? How to maintain a healthy balance between prioritizing your health and enjoying alcohol Learning to balance fitness with work and daily obligations Collaboration over competition to grow in health, business, and life Day in the life as a Founder and CEO 4 non-negotiables for better health and more happiness Overcoming fear of failure as an entrepreneur Shocking health benefits of honey Jack's definition of Pure Ambition Connect with Jack: https://www.spiritedhive.com/ HIVE on Instagram Jack on Instagram LinkedIn Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO
In this solo episode, I talk about the biggest challenge I've faced as an entrepreneur, how I'm dealing with it, and the simple steps you can take to avoid facing the same hurdle. Connect with me: Join the Pure Ambition Community Here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
The medical industrial complex profits from you being sick and then treating your illness with expensive drugs and costly medical procedures. Healthcare in the US is a mess; however, today's guest has the solution we've been looking for that won't leave us pouring thousands of dollars each year. Andy Schoonover is the Founder and CEO of CrowHealth, a platform & community that empowers you with a crowdfunding tool and a wealth of resources to efficiently manage your healthcare costs. In this episode, Andy and I delve into how and why our country's approach to healthcare took a nose dive in the 1970s and the reasons it has become a broken system. We also discuss how CrowdHealth provides affordable, easy-to-use healthcare tools that equip people to live delightfully uninsured. Key Points: The inspiration to start a crowdfunded way to pay for healthcare How CrowdHealth works to save you money on healthcare Fund humans, not health insurance Why the healthcare system took a nosedive in the 1970's Incentivizing people to stay healthy Health requirements to join CrowdHealth Live hard, die fast How deductibles, premiums, and co-pays work and what to look out for How CrowdHealth negotiates hospital bills for community members Benefits of using Bitcoin to pay for health care bills Long-term health benefits of a keto diet Setting up non-negotiables in life to help you thrive Structuring your day in a way that fills your cup How faith has helped guide him as an entrepreneur Figuring out what your skill is and glorifying God through it Andy's definition of Pure Ambition Connect with CrowdHealth: CrowdHealth Instagram Twitter LinkedIn Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM
Today we are exploring the concept of "Stop Trying and Start Training." This is something my Pastor and spiritual mentor preached about and in this episode, we delve into the power of intentional training for gains in fitness, faith, relationships, business, and life. Whether it's with your fitness routine, building spiritual resilience, mastering relationships, advancing your career, or optimizing life, true progress lies in consistent intentional training. Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Natasha Van Der Merwe is a long-time endurance coach and professional triathlete from 2010 to 2023. Since 2009, Natasha has coached hundreds of athletes both online and in person covering all aspects of the sport as well as how to fuel for training and race day demands. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with multiple well-known CEOs and Personalities like Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Bubbie Golf, Devon Levesque, Matt Jansen, Domenic Iacovone, and Jimmy Decicco. In this conversation, we explore her journey, from learning to find happiness with less to lessons from humble beginnings. Natasha discusses the role of faith in her leadership, her shift from pro triathlete to coaching, and the sacrifices for excellence. Natasha emphasizes self-investment for greatness, mental strength in athletes, and the critical role that faith has and continues to play in her life as she strives to leave a lasting impact. Key Points: Learning to live and be happy with less Lessons learned from humble beginnings Keeping God at the center of her life as a leader Giving up being a professional triathlete to go all-in on her coaching business Coaching Nick Bare to an Ironman The sacrifices required to become the best Funding her professional Ironman career by starting a bike transport company How much it costs to do an Ironman Invest in yourself if you truly want to become great How to build mental strength as an athlete Fueling strategies to optimize performance and recovery and mistakes to avoid Why you MUST do strength training and plyometrics as a triathlete Peak Ironman training schedule How to maintain healthy hormones as an endurance athlete Natasha's Day in the Life How faith has made her a better mom, coach, wife, and community builder Natasha's definition of Pure Ambition Connect with Natasha: https://www.nvdmcoaching.com/ Instagram YouTube Facebook Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Affiliates: Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Connect with me: Join my free community here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, co-founder the health education company Sapien, Founder of The Sapien Center in Austin, TX, and an international speaker. He also works to spread awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. He shares how personal loss triggered a dietary overhaul, propelling his mission to debunk nutritional misconceptions. Unveiling the hidden prevalence of pre-diabetes, his documentary "Food Lies" exposes the flawed food pyramid's impact on health. Sanders champions animal-based nutrition, challenging the 'calories in, calories out' myth and advocating for equitable access to quality foods while emphasizing the crucial role of community in fostering well-being. His vision extends to embracing a "Sapien" lifestyle that frees individuals from the trappings of a consumer-driven society, fostering a renewed emphasis on connection and well-being. Key Points: Losing his parents was a wake-up call to clean up his diet 80% of people with pre-diabetes have no idea Dedicating his life to uncovering the lies we have been told about nutrition Why the food pyramid is broken and how it has negatively affected human health The inspiration behind his documentary “Food Lies” Why animal nutrition is more optimal for humans than plants What diets look like for the healthiest humans on earth Calories in calories out is BS for optimal health and fat loss Red meat vs. lean meat vs. plant proteins Do carbs make make us fat? The solution to getting people off processed foods How to make high-quality animal products available to all Bringing back “the third place” in society The powerful effect that community has on health and longevity Becoming a “Sapien” Breaking free of the rat race and consumer-driven society Brian's definition of Pure Ambition Follow Brian Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
In this episode, I share the goal-setting framework I use to set my goals for 2024 and develop daily systems to help me stay consistent and achieve these goals. This is a framework that I learned about from my friend Sahil Bloom in his newsletter and helped me develop ambitious goals, yet also be confident that I can achieve them because of the daily systems that I have put into place. I hope this helps you as well! Connect with me: Join my free community here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Join former NFL safety Andrew Sendejo on an insightful journey from undrafted rookie to 12-year league veteran. In this episode, he unveils the grit and determination it took to carve a successful career, sharing experiences from playing in the United Football League, overcoming injuries, and finding an edge over more naturally talented players. Andrew delves into his latest venture—BrainTree Nutrition, a brain health supplement company aimed at preserving cognitive function. He sheds light on specific supplements for performance, their optimal timing, and the intricate balance between health and peak performance. Moreover, he offers a behind-the-scenes look at an NFL offseason, the evolving landscape of player safety in football, and the pivotal role of nutrition in an athlete's optimization. Key Points: Going from undrafted to a 12-year veteran in the league Experience playing in the United Football League How he recovered from injuries while playing in the NFL Starting a brain health supplement company to enhance and preserve cognitive function Supplements Andrew took to improve performance and recovery When to know the right time to take supplements Gaining an edge over players who had more talent What an off-season looks like for an NFL player The role nutrition plays in optimizing performance and recovery How football is evolving to protect against head trauma in players Health vs. performance Andrew's definition of Pure Ambition Follow and Support Andrew: https://www.braintreenutrition.com/ Instagram Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Tom Paladino is a global leader in bioenergetic wellness and the Founder of Scalar Light. His life mission is to improve the human condition with quantum technology. Tom delves into the transformative power of quantum healing, envisioning a world free from illness through non-traditional scientific approaches. His insights extend to non-physical science's role in unlocking Earth's untapped energy, touching upon the profound impact of scalar energy on mental health and its potential to eradicate viruses. He explains quantum nutrition, offers unconventional means to enhance human health, and shares practical advice on harnessing and receiving scalar energy to enrich individual lives and contribute positively to the world. Key Points: An introduction to scalar energy Harnessing the energy of the sun and the stars The difference between solar and scalar energy Using quantum healing to cure the world of sickness and disease Non-physical science as a way to tap into the earth's free energy The positive impact of scalar energy on mental health Using photographs to eradicate viruses through a scalar energy force field Improving the health of the human population through quantum nutrition The doorway to sound mental health in the future Science vs. spirituality: can they coexist? How to distribute and receive more scalar energy to improve your life and the world as a whole The difference between spirituality and religion Tom's definition of Pure Ambition Connect with and Support Tom: https://www.scalarlight.com/ Instagram YouTube Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM
In this episode, I share how I put on 10 lbs of muscle over two-months after recovering from a cardiac arrest. Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali also hosts the Naturally Nourished podcast and YouTube channel. She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols. In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving. Key Points: Nourishing the body with food as medicine God food vs. man-made food Why we should be eating seasonally Easy ways to get more nutrients in our diets Some of Ali's favorite seasonal recipes Leveraging nutritional timing to optimize energy levels The role that stress plays on digestion and nutrient absorption What is inflammation and how to properly manage it Protocols for reducing inflammation Using a ketogenic diet to combat colds and flu Mistakes to avoid when doing keto Why bone broth is the best food to heal from illness Best and worst foods to eat when fighting an illness Fasting 101: when and how to do it based on your circumstances and physiology The anti-anxiety diet Is it better to eat a big meal in the morning and eat lighter throughout the day? Support and connect with Ali: Ali's Website Instagram YouTube Naturally Nourished Podcast Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Today, let's shift our perspective on insecurities—they're not obstacles but hidden keys to personal growth and purpose. Embracing these vulnerabilities leads to self-discovery, uncovering strengths and passions that drive us out of comfort zones and catalyze growth. Overcoming these struggles builds resilience and empathy, shaping a path towards a more fulfilling life. Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20
Shawn Baker M.D. is the Co-Founder of Revero, world leading authority on treating disease with medical nutritional therapy, orthopedic surgeon, Amazon best-selling author of The Carnivore Diet, world champion athlete, international speaker, and podcast host. Before his work in health and nutrition, he was a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and opt for a carnivorous lifestyle instead. In this conversation, Dr. Baker shares his journey with the carnivore diet, how he has helped thousands of individuals reverse chronic disease without medication, and how he is revolutionizing the healthcare system. Key Points: Biggest myths we've been told about health Why the healthcare system in the US is broken Going from an orthopedic surgeon to creating Revero Playing professional rugby and going into the armed forces Helping patients avoid surgery through diet and lifestyle changes The history of the Carnivore Diet How Dr. Baker has used the carnivore diet to have thriving health Why saturated fats and red meat have been demonized What should we be feeding kids for long-term health The role that food plays in the mental health of children A day of eating for Dr. Baker The environmental impact of eating meat vs. eating plants How we can fix the food waste problem we have created Grass-fed vs. grain-fed beef for optimal health How to get rid of the cravings for processed foods Revolutionizing the healthcare system Dr. Baker's definition of Pure Ambition Episode Resources: Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Follow and Support Dr. Baker Revero.com Instagram YouTube TikTok Buy The Carnivore Diet Book Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
In this podcast episode, I open up about my biggest fear: regret. I'll talk about how I've turned this fear into something positive, using it to push myself to make the most of every moment in life. Join me as we explore how facing regret head-on can actually motivate us to grab opportunities and learn valuable lessons along the way. Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Paola Telfer is an avid explorer of neuroscience, consciousness development, and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people must train their brains and control their state. Sens.ai provides the technology and training people need to make it happen, faster. In this episode, Paola delved into the world of neurotechnology, exploring its potential impact on human life. Drawing a line between brain health and mental health, she advocated for reprogramming thought patterns to serve us positively. Highlighting meditation's consistent practice for improved mental well-being, Paola stressed the importance of mental flexibility and hinted at AI's role in revolutionizing education and healthcare. The conversation wrapped up with practical advice on maximizing brain potential, mastering attention, and reconnecting with our innate selves to uncover purpose and fulfillment. Key Points: Discovering neurotechnology and the benefits it could have on humans What neurotechnology is and why Paola is so passionate about it How to master your brainwaves so that you can control your state of consciousness Using frequencies to tap into different brain states The 5 brainwave states and how to know when and how to tap into them Brain health vs. mental health How to reprogram our brains to have our thoughts work for us, not against us The positive brain and mental health effects of consistent meditation Building mental flexibility Using AI to change the future of education for the better The role that AI will play in the future of our health 3 ways to get the most out of your brain How to take control of your attention Getting back to our natural state to find purpose, meaning, and fulfillment Paola's definition of Pure Ambition Support and Connect with Paola: Sens.ai Sens.ai Instagram Paola's Instagram Paola's LinkedIn Connect with me: Join the Pure Ambition Community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
In this episode I share an update on my health 4 months post-cardiac arrest, as well as when I will be able to run again and what my plan is with it moving forward. Connect with me: Join the Pure Ambition Community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Chris Putsch is the CEO and Co-Founder of Upspace, an app dedicated to boosting the health, happiness, and love of the human race by making healthy a lifestyle. In this episode, Chris shares his incredible journey from leaving a job in corporate benefits to founding a health and wellness app. We explore his motivations behind this shift and his vision for sparking a cultural movement toward reclaiming human health. Chris shares his personal experience with Type 1 diabetes and what it has taught him and health and well-being, discusses balancing business endeavors with family life, and offers valuable insights on effective leadership. Key Points: Leaving his full-time job in corporate benefits to build Upspace How the idea for Upspace came about during the pandemic Taking a risk and betting on himself while still caring for his wife and kids Having faith that through hard work and commitment, things will work out Getting diagnosed with type-1 diabetes at age 17 Adopting a diet for health and longevity with diabetes The role that exercise plays in regulating blood sugar levels Balancing building a business with raising a family Overcoming the adversity that comes with entrepreneurship What to look for in people when hiring a team How to become a better leader Creating a cultural movement to boost the health, happiness, and love of the human race How the Upspace app is helping bring people together and take back their health Fighting against the evil forces that don't have our best interest in mind Chris's definition of Pure Ambition Connect with Chris: Download the Upspace app Chris's Instagram Chris's LinkedIn Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
In this captivating conversation, Kim Clark and Caitlyn Miller join the show live at Boulderthon as we explore the secrets to long-lasting success in running, where Kim's seasoned wisdom meets Caitlyn's entrepreneurial flair. Kim's insights into the endurance journey and Caitlyn's ability to thrive in multiple businesses while remaining dedicated to running offer a wealth of inspiration. Discover how these two powerhouse individuals have harnessed social media to build thriving businesses while staying committed to their running goals. They reveal the delicate balance between entrepreneurship and athleticism, sharing invaluable lessons on adaptability, resilience, and continual self-improvement amidst life's chaos. Tune in for an invigorating discussion that illuminates the paths to success in both running and entrepreneurship, leaving you inspired to chase your dreams with unwavering determination. Key Points: Kim's journey of going from a 6:08 to a 3:11 marathon Growing thriving businesses through social media The overlap between running and content creation Creating healthy habits around running and social media Keys to longevity in running and how to stay injury-free How short-speed work can enhance your marathon performance A practical approach to nutrition for runners Caitlyn's journey to running a sub-3 hour marathon in Boston Strategies to boost your confidence as a runner Tips for structuring a training plan to help you crush your next race Knowing when to take a break from running to prioritize overall health and wellbeing The importance of strength training for runners and how to properly implement it Top books for runners looking to improve their physical and mental performance How to build a strong mindset to become a better runner Use setbacks as fuel to propel you into a better version of yourself Pros and cons of running a business on social media Kim and Caitlyn's definition of Pure Ambition Connect with and support Kim: Kim's Instagram Connect with and support Caitlyn: Caitlyn's Instagram Caitlyn's TikTok Other Links + Coaching Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Dr. Sean Pastuch is the CEO and Founder of Active Life, an organization bridging the gap between fitness and healthcare. He and his team are empowering people to live life on their own terms without compromising their values, vision, and pursuits. Through education, exercise, and mentorship Sean has been able to help thousands of people take back their health. In this episode, Dr. Sean breaks down why we need to change our relationship with pain in order to heal, how to change the story we're telling ourselves that is holding us back from our full potential, and the keys to building a resilient mind and body in order to live an empowered life. Key Points: Uncovering and fixing flaws in the fitness industry Empowering others to take control of their health Creating a company that is adjacent to fitness and healthcare Helping people through education, exercise, and mentorship How to find the right help without wasting time and money Crafting a lifestyle that serves the kind of life you want to live Fixing your relationship with pain to heal it for good When to rest vs. when to push through pain Developing the mental strength required to build a strong body Change the story you're telling yourself to take control of your thoughts Building mental and physical resilience through hard times The importance of putting yourself first Sean's definition of Pure Ambition Connect with Sean: Sean's Instagram Sean's LinkedIn Active Life Website Active Life Podcast Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
If you're human, you experience feelings of anxiety. Rather than letting anxiety control your life, use these 5 anxiety-busting techniques to declutter your mind so that you can show up as the best version of yourself every single day. Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
Nate Checketts is the Co-Founder & CEO of Rhone, a premium men's performance lifestyle company. In addition to Rhone, Nate also serves as Chairman of the Board of Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. In this episode, Nate and I discuss why searching for balance in life is a losing game and why we should be seeking harmony to align all areas of our lives. We also dive into why Nate left his job at the NFL to build a brand that matters, how to build resilience through tough times, and how faith has transformed him into the leader he is today. Key Points: What Nate learned from almost losing his son Doubt your doubts before you doubt your faith How Rhone was able to thrive through the pandemic Finding ways to stand out in a competitive market What separates successful people from everyone else Why Nate left his job at the NFL Building a brand that matters The profound meaning behind Rhone's iconic logo Investing in men's mental health Empowering the next generation of male leaders Why we should stop searching for balance in our lives Pursue harmony to find more fulfillment in life Nate's definition of Pure Ambition Connect with and follow Nate: Instagram LinkedIn Shop Rhone Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Resources: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Look, feel, and perform your best in life by leveling up your wardrobe with Rhone and receive 20% your order https://www.rhone.com/?discount=DOMINICFUSCO20&utm_campaign=dominicfusco&utm_source=GRIN&utm_medium=instagram&platform=grin&link_id=921134&token=cRNgnNE1woLm4mqYsibeLOXcOd8GYP6V&contact_id=6f29d8c5-f52e-46a8-a099-e7f8abb90c89&attribution_window=30 Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
We are climbing Mt. Kilimanjaro this February, and we want YOU to join us! This is a bucket list item for me, as I'm sure it is for many of you as well. I have teamed up with an organized called Selfless Solutions to put together this expedition titled "Climb For Kids" where the proceeds raised by each climber will go to building schools and providing resources for children in Tanzania. My good friend Pat Irwin, who was the first guest on the show back in 2020, started this organization after having a life-changing experience in Tanzania. He now lives there full-time and is doing incredible work in the community. If you are interested in coming on this once-in-a-lifetime trip, please submit your information at the link below and we will reach out with more details. We can change the lives of hundreds of kids with this trip. I hope you will join us! Submit info here: https://www.kaributenatours.com/
Zach Pogrob is a writer, creator, and entrepreneur empowering people to follow their obsessions. Through four years of consistent writing, Zach has built a community of ambitious individuals, amassed over 2 million followers across social media platforms, and continues to build a cultural movement centered around obsession and pursuing the thing that keeps you up at night. He believes that if we can cultivate a society where everyone is not afraid to lean in and go all in, our society will flourish. Key Points: What it takes to become an author The story behind “Obsession” Are sports a waste of time if you're not going pro? Rediscover identity after playing a sport Creative benefits of training hard How to come up with more creative ideas naturally Why balance could holding us back from achieving greatness Overstimulation is ruining our ability to be creative How Zach gained over 1 million followers on social media in a year Betting on himself and going all in Don't apologize for striving to be the best at something The secret to building a strong community Three Acts of Obsession What we can learn from Steve Jobs, Arnold, and Walt Disney on how to achieve greatness How to build and foster a strong community Making ‘obsession' a mainstream part of culture Zach's definition of “Pure Ambition” Connect with and Support Zach: Twitter Instagram TikTok Zach's Newsletter Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
In today's episode I discuss what it means to live with less and why I believe it is crucial in order to live a life filled with better health, wealth, and happiness. Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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