Podcast appearances and mentions of laura laura

Hot take – the reason why so many top tier women these days are single isn't just ‘having high standards'…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart.In this episode, I'm breaking down the four pillars that create a healthy, polarized, and lasting relationship.We explore:The difference between healthy chemistry and trauma chemistryWhy emotional connection matters more than attraction aloneThe communication skills every successful relationship requiresHow to navigate conflict without losing intimacy and grow closerThe truth about feminine submission, trust, and polarityWhy hyper-independence blocks healthy loveThe role of masculine leadership in creating safetyWhy compatibility matters more than most people realizeThe standards ambitious women should have when datingHow to choose a man from discernment instead of emotional chaosIf you've ever found yourself confusing chemistry for compatibility, attraction for love, or intensity for connection — this episode is for you.Timestamps:00:00 - 05:11 The 4 Cs of a healthy, lasting, polarized relationship05:12 - 12:37 Different types of chemistry in romantic relationships12:38 - 16:40 The importance of connection as the foundation16:40 - 29:16 Communication: the key to lasting relationships29:17 - 36:21 Compatibility: Building an aligned future—Similar episode: EP 141: The 5 things that will make or break your success, health & alignment in 2026​—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Let's face it, success alone is no longer enough.More and more ambitious women are realizing they don't just want the business, the money, or the status — they want the health, the love, the freedom, the fulfillment, and the quality of life to match their income.We're diving into what it truly takes to create a life where success is only one piece of the puzzle.In this episode, we explore:-  Why success is no longer the end goal- The hidden cost of hyper-independence- What feminine leadership actually looks like-  Why healing becomes even more important as you grow-  What "having it all" really means and what it takes-  How to create success without sacrificing yourself- The qualities of women who hold wealth, love, health, and fulfillment simultaneouslyIf you've ever felt like there has to be more than simply achieving the next goal, this episode is for you.Because you were never meant to choose between ambition and happiness.In this episode, I discuss:00:00 - 05:32 The hidden cost of hyper-independence05:33 - 09:47 The shift from hustle culture to feminine leadership09:48 - 12:49 Why healing becomes non-negotiable at higher levels of success12:48 - 16:51 What "having it all" really means16:52 - 23:13 The qualities of women who hold success, love, health, and freedom simultaneously23:14 - 27:21 How to stop sacrificing yourself for achievement27:22 - 33:25 Building a life that feels on the inside as good as it looks on the outside—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddieEP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

As an ambitious woman who feels stuck, the problem often isn't that you're not doing enough (if anything, chances are, you're probably overdoing it, lol).In today's episode, we're diving into the hidden reason so many ambitious women struggle to receive more love, money, success, support, and abundance — even after doing all the inner work.We're talking about self-trust, hyper-independence, over-effort in dating & business, and why constantly trying to fix yourself may actually be the thing standing between you and the life you're trying to create.We explore:Why self-trust is more important than confidenceThe real reason why receiving feels unsafe for so many womenHow hyper-independence blocks love, support, and abundanceThe hidden addiction to self-improvement and "fixing" yourselfWhy healing can become another form of perfectionismThe difference between understanding yourself and trusting yourselfHow over-efforting shows up in business, dating, and relationshipsWhy ambitious women often struggle to enjoy the success they've worked so hard to createThe capacity conversation nobody is havingWhy your next level may require less control, not moreHow to become the woman who allows life to meet her halfwayIf you've ever felt exhausted from carrying everything alone, constantly chasing the next breakthrough, or wondering why success still doesn't feel as fulfilling as you expected — this episode is for you.—In this episode, I discuss:00:00 - 05:19 The struggle to receive05:20 - 08:27 Self trust vs confidence11:19 -  13:58 Healing vs. fixing yourself13:59 - 16:26 The purpose of hyper-independence16:27 - 19:32 The importance of expressing yourself19:33 - 22:02 Healing as a journey - not an end goal22:03 - 24:52 The power that comes from trusting yourself24:53 - 27:18 Enjoying life beyond achievement27:19 - 33:02 Capacity to receive & letting go of control33:03 - 37:23 Becoming the woman who receives life—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track'EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)—Similar episodes: ⁠Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy ⁠⁠Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth⁠⁠EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy⁠—I was recently interviewed by my friend Lisa, host of the Real Money Podcast! We dive into all things energetics of money and the inner work it takes to create true wealth and become a magnet to money. Tune in ⁠HERE⁠!—Connect with Laura: Laura's Website: ⁠https://www.lauraherde.com/⁠Laura's Instagram: ⁠https://www.instagram.com/laura.herde/⁠Laura's 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠Laura's Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Okay okay, time to sit down and talk about one of the biggest misconceptions everrrr when it comes to money and security. Soo many ambitious women spend years & years of their lives building wealth, businesses, careers, and lives that look incredible from the outside — yet internally still feel anxious, restless, overwhelmed, and unable to truly relax, receive and recharge guilt-free.In today's episode, we're exploring the hidden cost of high achievement, why financial success alone doesn't create emotional security like most people assume, the underlying nervous system patterns that are silently driving overachievement, where the abundance conversation has become performative, and the most common subconscious fears that cause women to self-sabotage right before their next level.If you've ever felt exhausted while crushing it, struggled to slow down without guilt, or have ever found yourself constantly chasing the next milestone without feeling truly fulfilled, this conversation is for you.So babe, grab your matcha, get cozy, and let's dive in.—In this episode, I discuss:02:45 - Why financial success alone often fails to create emotional security06:05 - Emotional safety vs. financial success – and why they don't correlate08:53 - The connection between money & men (hint: masculine energy)12:10 - The illusion of security we gain through achievement (& why it's empty)18:10 - The role of money when it comes to emotional and mental well-being21:02 - Why I started redefining success beyond numbers25:38 - Rewiring relationships & self-concept aka identity32:02 - The cost of overfunctioning and self-sacrifice39:06 - Manifestation beyond aesthetics & affirmations 49:19 - Creating inner safety in success and abundance—Key Takeaways:Some women are rich in money and broke in their nervous system capacity (I can fix that ;))Achievement can create temporary emotional relief, but it cannot create lasting inner safetyIf your worth is tied to productivity, success will neverrrrrrr feel like enoughMoney amplifies what is already present within youA dysregulated nervous system will sabotage success faster than a lack of strategyManifestation is not about acting as if — it's about becoming the woman who can safely hold what she desiresExpansion often triggers subconscious fears around visibility, relationships, responsibility, and receivingThe goal is not just to become successful — it's to feel safe enough to fully enjoy the life you've created—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealthEP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Life hack: when you genuinely enjoy your own company and deeply respect who you are, settling stops being an option.You naturally begin to reject anything that falls below your standards — whether that's your income, career, relationships, health, or overall lifestyle. When your self-respect is strong, you simply won't tolerate experiences, environments, or people that aren't aligned with the life you truly want.In today's episode, we're diving into the importance of energetic hygiene, the beauty and wellness habits that keep me feeling my best inside and out, the systems I currently use for both maintenance and expansion in my personal life and business, how to balance the two, and so much more.So babe, pour yourself a cacao or matcha, grab your journal, and get cozy — because these hot girl habits are essential if you're serious about seeing real results.—In this episode, I discuss: 01:25 - A personal update - what life has been looking and feeling like lately04:00 - Why energetic hygiene is super important and how my daily routine looks09:50 - Not settling for anything below your standard & demanding more requires THIS18:35 - Beauty habits that keep me happy, healthy and glowing from the inside out 23:40 - The systems I have in place in both my life & biz for maintenance and expansion42:45 - What embodying my feminine has looked like recently (might be controversial)—Similar Episode: Episode 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time—My current beauty habits (checklist)Nourish (inner beauty):beef liver, electrolytes, seamoss, collagenclean protein bar in each hand and sports bagSelf-care (outer beauty):scalp oiling w rosemary oil for rootscastor oil and beeswax stick for facefragrance free products onlybeef tallow, coco oilface tapes, no botox lipgloss (clean)Nature:morning and evening sundaily grounding + being presentBody:movement - steps, gym, Pilates Whole foods only, no long ingredient list9 hours of deep sleepNervous system regulation—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Want to know how you can do your bit to become a more inclusive marketeer?Of course you do, because the world is a better place when we show up as allies for one another.This episode is part 2 of Sarah's brilliant conversation with Laura Iancu: founder of Searchpedia, SEO Gal at Octopus Energy, and proud member of both Women in Tech SEO and Neurodivergents in SEO.If you haven't caught part 1 yet, you'll find the link in the resources below

Have you ever noticed your phone is dry AF when you secretly want validation? Like you text your friends/ the guy you like, post on social media, share on stories…only to hear crickets. But the moment you're unbothered and just out there living your best life…everyone suddenly appears and wants a piece of you. Sounds familiar?That's because magnetism is not something you chase. It radiates when your life is full. In this fun and empowering episode, we're diving into what it really means to become the kind of woman who effortlessly attracts everything she desires — without chasing, forcing, obsessing, or burning herself out in the process.We're diving deep into how to fuse ‘IT girl' energy with ‘magnetic queen' energy, how to become her, why detachment is a product of overflow, why we need to let money flow like water, the practice of self-honoring decisions, the real truth about magnetism, and so much more! So bby, pour yourself a coffee or tea, grab your journal, and settle in for an episode filled with reflections, truth bombs, mindset shifts & practical insights to help you embody your most magnetic, unstoppable self.—-Want to go even deeper and work with me in a private setting? Limited spaces are available!Click here to learn more about my one-on-one-mentorships!—-Journal Prompts: Where are you chasing instead of overflowing?Where are you abandoning yourself for validation?What would “that girl” actually no longer tolerate/ entertain?What structures would support the woman you're becoming?—-In this episode, I discuss: 01:20 - Intro to the episode – how to fuse ‘IT girl' and ‘magnetic queen energy'03:55 - A quick reality check (get honest with yourself here to see changes!) 11:00 - What ‘IT GIRL' energy actually is and how you can embody it daily14:55 - The step by step process on how to become HER this summer31:20 - Detachment is a natural result of *this* 35:25 - Why we need to let money flow like water41:10 - What making self-honoring decisions truly means 43:35 - Feminine energy without structure becomes chaos 45:10 - Why you will never see an IT GIRL accept breadcrumbs 50:20 - The real truth about magnetism they don't tell you-----Similar Episode:Episode 132: How to become unbothered by others and obsessed with yourself-----Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

If you've ever told yourself, “This time will be different,” only to fall off track just a few days later – whether it be with your new morning routine, wellness rituals, fitness goals, or a new project you want to work on – this episode is for you! It offers an insight into what actually happens in your body before you sabotage.So often, we think inconsistency means we're lazy, unmotivated, or lacking discipline. But what if the real issue isn't discipline at all? What if it's an identity disconnect and a gap you learn to bridge, for good?In today's episode, we're diving deep into the hidden patterns behind self-sabotage, why we pull away from the very things we want most, and the internal conflict that keeps us stuck in cycles of starting and stopping. Oh and – we'll explore powerful identity shifts, healing reframes, and daily practices to help you stay aligned with the version of yourself you're meant to become and make staying on track easy-breezy.This conversation is an invitation to stop shaming and blaming yourself, and start understanding yourself on a deeper level as well as learn how to rewire your body for safety in expansion – so you can choose better, consistently.So babe, grab your journal, pour yourself a cacao or matcha, and settle in — because this episode is going to spark some deep reflection, self-understanding, healing, and actual transformation if applied.—-In this episode, I discuss: 01:15 - Intro to the episode – the real reason you keep sabotaging your desires05:45 - Why you always keep falling off track and why it's protection08:50 - You don't lack discipline or motivation, you have conflicting parts19:20 - The underlying reason for choosing familiarity over expansion 22:20 - A healing reframe that you can practice daily to create inner coherence25:25 - A practical integration & tangible shifts to implement to keep you in alignment Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

This week's episode is an unfiltered hot take packed with tough love, spicy opinions, and perspective shifts that might change the way you see everything. I'm sharing the habits, energetic shifts, and wellness practices that have been transforming my life lately — zero gatekeeping here.We dive into raising your frequency, health and detox hacks, the trauma behind hyper-independence, what really attracts emotionally unavailable men, and why your self-concept may be the thing holding you back. Plus, a healing framework you can implement today.So bby, grab your matcha or cacao, pull out your journal, and get ready for an episode full of reflection, practical homework, and next-level self energy.—-– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom.Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:30 - Intro to the episode – habits, practices and shifts that changed my life06:50 - My current health/ detox protocol that's taken my health to the next level11:00 - How I've been raising my frequency + protecting my energy lately13:50 - Why your hyper-independence might just be a trauma response23:40 - What makes women over-achieve and thus, reject themselves28:10 - The #1 reason you keep attracting emotionally unavailable men31:30 - Money/ income ceilings have nothing to with your mindset34:40 - Perfectionism is just control showing up as excellence39:20 - What the worthiness wound actually is + stems from 42:20 - A healing framework that you can implement right away47:55 - You say you want a high-caliber man but your energy says otherwise50:35 - Why our un-actualized potential should keep us up at night56:15 - In order to create anything, THIS is required57:25 - Things society has normalized that do not sit right with me1:00:25 - My current stance on faith, god and religion overallMy favorite seamoss: Seamoss: https://seamossvibes.com.au/Instagram: https://www.instagram.com/seamossvibes_/ Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

If you're doing the inner work but still repeating the same patterns in relationships, career, or life, this episode is for you. Because awareness alone doesn't create transformation.In this episode, I'm joined by Jim Curtis, transformational coach, author, and speaker, to explore the subconscious programming that keeps us stuck — and how to create real, lasting change. We dive into why ease can feel unsafe, the link between pain and worthiness, why we recreate chaos, how to work with your subconscious mind, and the identity shifts needed to step into your next level.So grab your cacao or matcha, and bring your journal because there are some powerful reflections to help get you unstuck.—--– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:00 - Jim's path that led him to hypno-coaching and how it differs from mindset work09:35 - How to work and connect with the subconscious in order to utilize it11:10 - Action steps to take when the urge to create chaos comes up16:20 - How to recognize patterns that stem from our past & let them go 22:25 - Strategies Jim implements in order to enter a more regulated state30:15 - The meaning of possibility in the context of identity work & transformation34:05 - One shift to get unstuck that has been an absolute game-changer for Jim36:40 - How to tap into the identity of your next level self when there is a disconnect 41:30 - The most common pattern people don't even realize they have42:55 - How Jim was able to create his reality of everything he ever wanted 45:50 - Is mindset work or somatic work better when it comes to healing?46:55 - The biggest lie people believe to be true about transformation 48:20 - Jim's top tip to Unfuck Your Life that you can implement today—-Connect with Jim: Jim's Instagram: https://www.instagram.com/jimcurtis1/Jim's Website: www.jimcurtiscoaching.comJim's Book: Order the Book of Possibility HereConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

There's a lot of noise online about what it means to be a powerful woman — “lean back,” surrender, and receive — without addressing the inner foundation that makes that possible. And while softness matters, “soft girl energy” alone just isn't the full picture.In this solo episode, we explore the deeper layers of feminine magnetism: moving beyond hyper-independence, over-functioning, and always being in charge, into a way of being that feels grounded, powerful, and deeply fulfilling — without sacrificing ambition.We dive into the hidden cost of being the “strong woman,” polarity vs. passivity, why over-pursuing attracts men who don't lead, performative femininity, and how to embody feminine energy that is truly felt.So pour yourself a cacao or matcha, grab your journal, and tune in if you're craving more softness, freedom, and alignment while honoring your ambition and power because this episode will meet you exactly where you are.—-– FINAL CALL –Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear.Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:10 - Intro to the episode – how to stop exhausting yourself & become magnetic03:30 -  A little life update: recap of this past month & why I moved to LA10:50 - Why soft girl energy ONLY is not the answer 14:35 - The hidden cost of being the ‘strong woman'20:05 - The reason why you attract men who don't lead26:35 - The ‘Feminine Energy' lie that keeps you unfulfilled34:50 - Feminine magnetism isn't created through aesthetics38:40 - What 'softening' actually means —-Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Bby, let's explore something most people won't openly admit: there is a hidden payoff in staying stuck.Sure, you think and say you want more — more success, more love, more ease. But beneath that, there may be a part of you that secretly benefits from you not moving forward and rather playing small.Ever wondered why so many high-achieving women often struggle to receive the very things they say they desire? It's not a fear of failure — it's a fear of success, fear of their own potential, of things being too good to be true'.That's why in this solo episode, we dive into why ease can feel unfamiliar (and even unsafe to your system), the subconscious connection between pain and worthiness, and the patterns that keep us recreating chaos. We also explore the identity shifts required to step into your next level self — and so much more.So babe, grab your cacao or matcha, open your journal, and settle in. These reflections are designed to help you rebuild self-trust and gently guide you if you're feeling stuck.—---**LAST CALL**Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:05 - Intro to the episode – the hidden payoff behind staying stuck08:15 - What happens subconsciously when success feels heavy + how to shift this12:10 - The subconscious link between pain and worthiness & why ease feels unsafe20:45 - The identity shifts needed to embody your next level self this year24:00 - A reframing exercise to allow you to trust yourself fully again27:05 - Affirmations & practices to guide you through moments of feeling stuck-----Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Most people are drawn to the aesthetic life — but few are willing to become the person who can sustain it.In this episode, I sit down with Saxon Kent, a Byron-based creative who turned his eye for beauty, nature, and editing into a full-time income — building a life aligned with purpose and freedom.We go beyond camera skills and brand deals, diving into identity, environment, and knowing your worth in both business and life. If you've ever felt called to create something of your own, craved more freedom, or questioned your value, this conversation will resonate deeply.So babe, grab your journal, make a cacao or matcha, and settle in — this is your invitation to reflect on where you are and who you're becoming as you pursue your wildest dreams.—-Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:10 - Saxon's journey into becoming a full-time creator & creative07:30 - The moment when Sax turned his hobby into his passion10:40 - Why consistency is key, especially during times you lack results12:30 - The identity shift needed in order to be successful at anything15:00 - Common mistakes new creators make and how to avoid them25:50 - Why it's 'safer' to build an uncertain yet fulfilling life that doesn't make sense29:50 - The risk of half-committing aka half-assing and not going all in31:45 - When it's time to monetize your hobby & the importance of boundaries37:15 - The relationship between ambition and consistency and why both matter46:00 - The inspiration behind Saxon's prints & the meaning behind each purchase49:15 - Saxon's top tip to Unfuck Your Life that you can implement today—-Connect with Saxon: Saxon's Instagram: https://www.instagram.com/saxonkent/Saxon's Website: https://saxonkent.com.au/ Saxon's Shop: https://saxonkent.com.au/collections/prints-1 Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Here's a powerful truth: there is a realll reason why ancient civilizations carved “Know Thyself” into temple walls. Not “achieve more”Not “manifest faster”Not “find your soulmate”But ‘know yourself' – because *everything* begins with exactly that. If you don't truly know who you are beneath people-pleasing, perfectionism, and the masks you wear, it's easy to live on autopilot—following others and building a life that doesn't feel like your own.In this episode, we explore the deep, sometimes uncomfortable inner work that brings you back to yourself—covering trauma, nervous system patterns, unconscious beliefs, masculine and feminine balance, and self-awareness that goes far beyond journaling.This is your invitation to slow down, tune in, and reconnect with YOU. Grab your journal, pour yourself a cacao or matcha, and settle in — this episode is designed to be followed as a blueprint for thriving in every single area of your life. —--Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —---Journal Prompts: What did love symbolize in my childhood?What did success symbolize in my family?What did rest symbolize?What did men symbolize?Feminine:What do I feel?What do I desire?What would feel nourishing?Masculine:What is today's mission?What boundary needs reinforcement?What one action moves me forward?—--In this episode, I discuss: 02:00 - Intro to the episode - the blueprint to thriving in your life, career and $$$14:40 - The hidden code that's running your life behind the scenes at all times21:35 - Separating from old patterns requires this one key element26:25 - What healing work actually looks like 30:10 - Mindset hack — update your ‘script' and change your whole reality33:05 - The #1 tool for ultimate inner polarity integration that people rarely consider38:45 - Playing with your potential aka how you unlock your true power Similar Episodes: EP 055 - Finding your sweet spot between embodying your masculine & feminine energyEP 111 - The power of reclaiming your feminine energy in your daily life, career and romance—---Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

You're not “too much.” You're not “too ambitious.” And you're definitely not unlucky in love.But if you keep finding yourself over-giving, overworking, and attracting emotionally unavailable men… there's a deeper pattern at play.In this episode, we're unpacking the father wound — and how it silently shapes the way high-achieving women relate to masculine energy, aka men and money.Because this isn't just about dating the wrong guy. It's about why receiving feels unsafe. Why you default to proving, chasing, and perfecting & why no level of success ever quite feels like enough.Inside, I break down:Why the father wound wires you for anxious attachment and attraction to unavailable menHow it drives over performance in business (and blocks true wealth)The hidden link between emotional unavailability and your “type”Why “queen energy” isn't a vibe — it's a result of inner safety and wholenessAnd how to shift from chasing to magnetismThis episode will call you forward and show you what's actually been running the show behind the scenes.So pour your matcha, open your journal, and get ready babe — because this is where you stop earning love, money, and validation… and start receiving it.Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. No more rushing around, stressing, overthinking, or chasing out of fear.Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarised romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE! —-In this episode, I discuss: 00:55 - Intro to the episode - how to become magnetic by healing your father wound04:20 - The reason why top tier women chase masculine energy (men & money)10:30 - The connection between your anxious attachment & chasing energy13:45 - Why perfectionism is the silent driver of your life + how this plays out25:50 - What *Queen energy* looks like in action + why it requires inner wholeness 35:25 - Fun fact - chasing men and money is a result of the exact same pattern39:12 - Practices to begin healing those old patterns 46:10 - A quick little life update + what's next for me—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Here's the truth most people won't admit: You don't manifest the life you wish for. You manifest the life your identity has capacity to handle. Something that I see constantly with high-achieving women is the moment right before the next level where everything expands… and then suddenly you stall. But the truth? Most women I work with don't have a strategy or even an execution problem. They have an identity capacity problem. We're diving deep into all things ‘Upper Limit Problem', how trauma & fractures in our self-trust influence us, the difference between performance feminism vs embodied feminism, the 4 identity shifts you need to embody, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to do some self-reflection so you can uplevel ASAP! —-Intrigued by this episode and committed to diving wayyy deeper this year? This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Life feels lighter, more fun, and deeply fulfilling.Feminine Embodiment + Nervous System Safety— Think attraction without anxious attachment. Connection without neediness. No more rushing around, stressing, overthinking, chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps and have more freedom while thriving financially. You get to love what you do and make BANK, bby.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, romance you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE! —-In this episode, I discuss: 01:40 - Intro to the episode - the identity upgrade you cannot 'just manifest'03:50 - The Upper Limit Problem & how it shows up for high-achieving women 07:30 - How trauma & fractures in our self-trust influences how we move through life10:35 - The difference between performance feminism vs embodied feminine energy13:30 - Why too much structure is not always the answer + what to do instead15:50 - The identity upgrade fear that I see in so many ambitious women17:30 - The key components that create true, lasting, sustainable change18:50 - The 4 identity shifts you need to embody in order to get ahead23:30 - How to expand safely and regulate your nervous system—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Today's episode is a deep-dive into all things sensuality, depth, and self-mastery. I received some incredible questions in my most recent story Q&A and since I didn't manage to answer them all on my stories, I decided to write them down and cover them in a dedicated podcast episode for you babes! We're diving into the definition of feminine power, how to reconnect with your body and sexuality, misconceptions about femininity, discipline versus devotion, the fundamentals of self-mastery, practicing discipline as a woman without burnout, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to want to implement these nuggets ASAP if you want to become a feminine baddie this year (I know you do, hehe). —-Intrigued by this episode and committed to diving deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Life feels lighter, more fun, and deeply fulfilling.Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. No more rushing around, stressing, overthinking, worrying from a place of pressure, lack of self-worth, or scarcity.Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. You no longer carry old emotions and beliefs that used to keep you stuck.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless. It's time to master money, take quantum leaps in your career and have more freedom while thriving financially. You get to love what you do and make BANK, bby.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarised love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 01:00 - Intro to the episode - how to embody a feminine baddie02:40 - The definition of feminine power & why it is so life-changing10:40 - How to heal if you feel disconnected from your body & sexuality18:35 - The biggest misconceptions people have about femininity23:10 - What discipline actually means in a world that glorifies ease 27:30 - A moment where I had to choose between discipline and devotion31:05 - Practicing discipline as a woman without burnout + my current devotions35:50 - My recent identity shifts that made me unrecognizable & what initiated them45:10 - Why embodying true confidence is superior to 'just faking it'47:25 - The fundamentals of self-mastery - broken down + simplified49:25 - What reinvention and timeline jumping actually looks like Free Resource: *FREE* MAINIFEST LIKE HER GUIDE—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason.For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock.That's why today, we're talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you're going to want to start working WITH your nervous system, not against it! —-In this episode, we discuss: 00:50 - Intro to today's episode - the power of your breath with Nick Sweeney03:00 - How Nick turned his passion into his life's purpose and full-time profession 09:10 - The changes Nick experienced in his life just from utilizing the power of his breath16:20 - How to expand your nervous system capacity through simple exercises 28:10 - Hacks to switch your body from working against you to working for you 35:15 - A breathing technique to integrate + syncing the breath with your cycle56:40 - Nick's top tip to Unfuck Your Life that you can implement today—-Intrigued by this episode and devoted to diving deeper this year?This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.Lemme break it down for you and give you a pre-taste of what awaits you:Identity & Mindset Recalibration— aka not “thinking differently”, but being different. Triggers don't disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear or scarcity.Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and limiting beliefs.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve. Get chosen, claimed, cherished, and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! —-Connect with Nick: Free daily Sync: https://www.coherencebreath.com/syncThe app: https://www.coherencebreath.com/2 week free code for ur listeners:LAURA14Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherdeMy coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdkConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there's no gate-keeping, so I'm sharing all the deets on how you can revamp your life too – this episode is a fun one!I am sharing how I am exponentially upgrading this year — mentally, emotionally, health-wise, financially, in terms of impact, connection, when it comes to my identity and lifestyle. I am giving you a full life audit, my Sunday Routine, recent hacks I discovered, a mini framework you can implement, and so much more!So babe, grab your cacao or a matcha and a journal, because there is no time for staying stuck and playing small. Let's unfuck and upgrade your life, starting today!A LITTLE REMINDER FROM ME TO U:Your life doesn't upgrade when your vision changes. It upgrades when your self-concept does.Where are you still living at a standard that belongs to an old version of you?If you're ready to live this — not just understand it — note that this is the work we do inside The Magnetic Woman. I'd love to see you on the inside, hunny.CLAIM YOUR SPOT IN MY EXCLUSIVE MASTERMIND EXPERIENCE HERE! —--Instructions to reduce EMF radiation:1. Fully disable cellular radioSettings → Mobile Service → Turn OFF Mobile Service2. Use Airplane Mode + Wi-Fi (cleanest workaround)Cellular stays 100% off, no background pings.3. Reduce background cellular activitySettings → Mobile ServiceScroll down → turn OFF mobile access for most apps—--In this episode, I discuss: 01:40 - Intro - How I am upgrading my life this year in all aspects 02:15 - A life update & why I went ghost lately 12:15 - The Lifestyle Audit aka raising your baseline 15:15 - My Sunday routine & how it sets the standard for the week 19:15 - Recent hacks that have changed the game for me23:10 - How I stay on top of my shit despite living a fast-paced life36:40 - Sharing my identity upgrade hacks that changed everything49:20 - A mini framework to apply immediately—--Playlists I am vibing to as opposed to mainstream programming tracks:New identity (my own):https://open.spotify.com/playlist/7uwp3INQB90SSp5nG0m7aH?si=ebb2287850374ec2Jazz:https://open.spotify.com/playlist/37i9dQZF1DX6lttj7ulLd6?si=058b5d7cba23440cTheta Healing Music w Binaural Beats:https://open.spotify.com/album/1gQVGeOTkRRcAb3GFH5GJ5?si=aD45IFIoQK2GcvOwSdC31gChakra Healing Music:https://open.spotify.com/album/1jP1EOklaD7srZus5coWC6?si=6ih4pvy4TISLRl4Lz0IgaQBeethoven (classical music):https://open.spotify.com/playlist/303vag937UKki4PXhUGI85?si=eb5c207b83da4644God frequency:https://open.spotify.com/playlist/5XhcAMID1NdpxqtNM7bi4c?si=dbc458ee3d234e73-----Products I recommend:plastic-free toothbrushes: https://toxindodger.com/collections/oral-care/products/boar-bristle-toothbrushtitanium cook-ware: https://siraatskitchen.com/non-toxic underwear: https://wearpact.com/women/underwear/undies, https://hara.earth/Natural skincare: https://liminalelixir.com.au/, https://nakedtallow.com/EMF blockers: https://airestech.com/, https://tryqshield.com/Collagen: https://innour.com.au/—----Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Babe, if January left you feeling exhausted instead of energized, this episode is for you. I'm spilling the tea on why I don't start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout.In this solo episode, we'll map out the astrological year and explore the energy of the Fire Horse in 2026. If you need an excuse (you obvi don't ;)) to do some deep reflection for 2026, then you're in the right place. I dive deep into the astrological year, why February is **actually** the start of the new year, the January Reset you need to set yourself up for success, how to work with each month energetically, what Fire Horse energy demands from us, the potential 2026 holds in wealth and love, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes!—This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That's when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and create more freedom.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized love life you desire and deserve. And if you felt your body expand just by reading this…this first-ever round is meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! —Journal Prompts: #1 — ReleaseWhat identities or habits did I outgrow in 2025?Where have I been carrying weight that no longer belongs to me?What does “carrying less” look like in my body and life?# 2 — IntegrationWhat does my nervous system need before I initiate anything new?Where am I rushing clarity instead of letting it arrive?What feels complete, but not yet integrated?# 3 — Q1 FocusIf I chose one primary lane for Q1, what would it be?Where can precision replace pressure?What kind of momentum feels sustainable for me?# 4 — 2026 ManifestationsWho must I become to hold what I desire calmly?What am I devoted to — beyond urgency and timelines?What kind of success do I want my body to feel safe inside?—In this episode, I discuss: 01:20 - Intro to episode - why February is the start of the new year (energetically & astrologically)08:30 - Mapping out 2026 - an energetic and astrological forecast of each month19:25 - The January/ early February Reset to set yourself up for the year24:20 - Mid of February – The True “Year Zero” where we kickstart 202632:45 - How to work with each month energetically 36:05 - What Fire Horse energy demands from you 41:30 - Shadow sides you want to watch out for 45:05 - A short life update and what I'm cultivating in 2026Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Can't Beat Jenn - Laura (Laura's answers)

I recently heard a quote that resonated: "Your relationship with uncertainty will define your entire life." Because here's the truth: if you always need answers and the illusion of 'security' to make decisions that your gut is telling you to make, you will never make a move.In today's episode, I will dive into why choosing uncertainty over comfort upgrades your entire life. I break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026.So babe, grab your cacao or matcha and a journal, because you're going to want to implement these tips! —This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN.Feminine Embodiment + Nervous System Safety— Attraction without anxious attachment. Connection without neediness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It's time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned. You get to love what you do and bank BANK, bby.Love + Relationship Calibration— Embody secure, healthy feminine energy in your dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…This first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 01:30 - Why choosing uncertainty over comfort upgrades your entire life09:50 - A little life update sharing everything that's been happening BTS11:50 - The ‘sweet spot' struggle so many ambitious woman are facing14:50 - 2023 – The year I reclaimed my power and chose ME again17:55 - 2024 – My soft CEO era where my spark slowly came back19:15 - 2025 – The year of becoming all I ever wanted to be21:25 - 2026 – The year to take things 10x - here's how27:35 - Some of my favourite wins from 2025Episodes to binge on in January: Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential resultsEpisode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippisEpisode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step processEpisode 126: BECOMING MAGNETIC AF - PT 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlesslyEpisode 129: Optimizing your health by questioning everything you have been taught with Victoria BenitezEpisode 139: She healed, then scaled: Soft power & business growth w/ Mirjam NovyEpisode 141: The 5 things that will make or break your success, health & alignment in 2026Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppableConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Can't Beat Jenn - Laura (Laura's answers)

Your girl just turned 30!! Which… feels insane because I feel like I'm 22 energetically, and 500 spiritually.And the last three years of my life leading up to my 30's? Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I'm sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. So babe, grab your cacao or matcha and a journal, because you're going to want to implement these lessons in this next chapter of your life as well! —READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOUReady to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 00:55 - Intro to the episode - 30 lessons I've learned in 30 years 15:50 - Lesson 2: Feminine energy is NOT softness17:25 - Lesson 3: You NEVER attract what you want 20:45 - Lesson 6: Romantic patterns and father wounds 33:50 - Lesson 18: Quantum leaps happen when you…34:40 - Lesson 19: Healing isn't about becoming someone entirely new42:35 - Lesson 25: Your next level does not require more pressure__Similar Episodes: Episode 146 - This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier lifeEpisode 145 - The real reason you're not quantum leaping (yet)Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

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In this solo episode, I'm giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this' vs ‘that.'And I'm going to teach you exactly that. I'm diving deep into all things masculine drive versus feminine magnetism, how to tell that you've healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to take notes if you're done playing small! —Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 00:55 - Intro – The 3 distinctions every ambitious woman MUST master04:50 - How I handled the busiest month of the year, since moving to Australia10:10 - A few signs that show you've healed and are embodying your next level self18:25 - Distinction 1 - Masculine drive versus feminine magnetism25:15 - Distinction 2 - Intuition versus trauma response 33:30 - Distinction 3 - Embodiment versus performance Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won't access it.I'm deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and take time to reflect! -----Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —Journal Prompts: What level of love feels "normal" to me?What level of wealth feels "safe"?What level of success feels "allowed"?—In this episode, I discuss: 01:10 - Intro – the #1 reason why you're not collapsing timelines (yet)08:30 - Some of the best decisions I made in life this far, and why 22:00 - The “worst” decisions I made that offered me redirection31:00 - What timeline jumping actually means 33:05 - The inner thermostat theory explained 36:00 - How to upgrade your inner thermostat 42:30 - How to know if you are shifting timelines ------Episodes to dive even deeper: Episode 144: A roadmap to elevating your identity and income in only 4 monthsConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

本集歡迎我們媽媽商學院的共同創辦人張雅嵐Laura 來到我們的節目！我很清楚，我們當媽媽的，是不是常常會有那種「被撕裂」的感覺，覺得自己做什麼好像都不對，雖然我們很努力、一直學、一直精進自己，但生活和成果卻好像都沒有變好。 Laura提醒我們，這種困境常常是因為我們陷入了追求完美和害怕犯錯的「假性努力」，這種內耗讓我們不斷地學，卻沒有開始執行。其實，我們任何的嘗試都不是失敗，而是資源與養分，我們不用覺得自己準備不夠，先開始做再說！同時，我們也要放下對瞎忙的執著，學會放權取捨，因為時間精力是我們最稀缺的資源。 我們更要記得：照顧好自己不是偷懶，而且千萬不要害怕麻煩別人！能夠被麻煩的人，反而是有福之人，這代表你值得被信任。媽媽商學院的目標，正是希望扮演大家的神隊友，陪伴大家從混亂走向清晰，讓心態先調整過來，這樣才能把時間轉化為長期的財富，而不是僅僅追求短期的「賺大錢」這個結果。 * ┏━精算媽咪的家計簿━┓**

Today's episode is not just another motivational pep talk. It's also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. It's THE roadmap you didn't know you needed to elevate who you are AND your income within 4 months. I'm diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to take notes and implement this roadmap in the next 4 months!----- Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! Ready to invest in your best asset aka yourself this Black Friday? CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!—Journal Prompts: What identity am I unconsciously loyal to?What emotional state has become my comfort zone?Who benefits from me staying small, silent, or over-giving?If it was impossible to fail, what would I choose today?What becomes absolute non-negotiables in my next chapter?What would my million-euro self never entertain?What level of life now feels normal to me?What identity am I now fully unavailable to ever return to?—In this episode, I discuss: 01:15 - Intro – the roadmap to elevating your identity in 4 months09:10 - A juicy life update + exactly how I quantum-leaped lately28:50 - The truth no one tells you about “levelling up” – TEA35:20 - The 4-month identity & income elevation roadmap1:00:58 - What I did & didn't do whilst mid-breakdownSimilar Episode: Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeksConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Babe, you know these moments where you can't help but wonder…“Do I need to do more right now – or am I supposed to just chill the f*ck out and blindly trust?” Yeah. That question used to drive me insane. Because as ambitious women, we are wired to MOVE. We're so used to strategizing, planning, taking control – that the concept of “surrender” feels like giving up, or even worse, failure. But here's the truth: knowing when to take action and when to let go is literally the difference between burnout and overflow. It's the skill that led me from over-functioning to thriving in every aspect of life. In this solo episode, I'm guiding you through how to tell the difference so you can stop second guessing yourself and start moving in harmony with your highest self. We're diving deep into all things energetics and the energetic dance you need to learn to balance both masculine and feminine energies, how I apply my teachings to my own life, how to know when to take action versus when it's time to surrender and let go, how to know which energy you're currently or predominantly in, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and implement these practices into your daily life! ------Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!Ready to become The Magnetic Woman? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND HERE! ------In this episode, I discuss: 01:35 - Intro - how to tell when to make shit happen & when it's time to lean back06:10 - My life behind the scenes lately + one of my biggest manifestations this year11:30 - A peek into a recent experience so you can see how I apply my teachings to my own life27:30 - The energetic dance you need to learn that balances masculine and feminine energies32:05 - How to know when it's time to take action and make shit happen35:40 - How to know when it's time to surrender, trust, lean back and let go 39:05 - A simple way to know which energy you're currently in42:25 - What it looks like once you've mastered both energies Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

We've all heard the saying, “Do one thing every day that scares you”. Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don't avoid fear. They eat it for breakfast. Because here's the truth: fear isn't a stop sign. It's a green light. It is literally the universe telling you this is where your next level begins.  Your fear isn't trying to stop you, it's trying to protect AND guide you. I'm diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes so you can start facing your fears today! ------Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!Ready to become The Magnetic Woman? CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE! In this episode, I discuss: 01:00 - How to become that woman who eats fears for breakfast06:00 - A juicy life update about my new life in Byron Bay, Australia11:00 - Why fear is not your enemy, but actually your *gateway*14:55 - What eating your fears for breakfast looks like 21:10 - The science behind why upgrades happen 27:00 - How to transmute fear into magnetism   Similar Episodes:  Episode 141 - The 5 things that will make or break your success, health & alignment in 2026------Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

 In this episode of the Breast Cancer Now podcast, Laura speaks to fellow authors and previous podcast guests, Rosamund Dean and Alice May Purkiss.  They talk about writing, specifically how to put your own breast cancer experience into words. Laura talks to Rosamund and Alice about how they started writing and why they wanted to share their experience with others. They each discuss topics such as how writing affects their mental health, imposter syndrome and how anyone can be a writer. Both Rosamund and Alice also share their book and newsletter recommendations for people experiencing a breast cancer diagnosis.   Key Topics: 02:06 What made you decide to write about your cancer? 06:40 What affect does writing have on your mental health? 09:53 What do you find the most difficult part of writing? 10:51 Getting started 12:24 Rosamund talks about the process of writing her book, 'Reconstruction' 14:40 Advice for someone interested in writing 16:35 Book recommendations 18:30 Which authors inspire Rosamund the most 19:50 Rosamund's best tips for writing 23:06 Where to find Rosamund's work 23:35 Laura's thoughts 24:40 How writing affects Alice's mental health 26:48 Where should people start if they are interested in writing? 30:15 Advice for someone looking to get published 31:20 Long form writing, e.g. blogs 33:31 Alice's self-publishing process and advice 36:55 Tips for writing or creativity 41:27 Book recommendations 49:05 Inspiring authors books/blogs 54:10 Where to find Alice's work Rosamund Well well well newsletter- rosamunddean.substack.com Rosamund's books- Reconstruction + Mindful Drinking @rosamunddean Alice  Alice's book- Life Lemons and Melons alicemaypurkiss.co.uk  @alicemaypurkiss  Laura Laura's book- Single Bald Female @laurapricewrites Book recommendations: Hattie Crissel - In Writing Oliver Burkeman - Four Thousand Weeks Miranda July - All Fours Fran Littlewood - Amazing Grace Adams Kris Hallenga - Glittering a Turd Bessel Van Der Kolk - The Body Keeps The Score Sophie Savage - Lifeshocks Susan Magsamen and Ivy Ross -Your Brain on Art Rick Rubin - The Creative Act Will Storr - The Science of Storytelling Newletters (substack) : Alice Vincent - Savour Daisy Buchannan - Creative Confidence Clinic Porna Bell - As I Was Saying Hayley Nahman - Maybe Baby

Today's episode is a reality check when it comes to the 5 components that literally make or break your success, health, and alignment. As we slowly head into 2026, the foundations need to be laid – obvi before the new year begins. Because here's the truth: the woman you become next year is already being shaped right now! By your boundaries. By your habits. By your self-concept. By the standards you embody — not just the ones you talk about.Consider this episode a loving wake up call as we dive deep into why half-open doors and ‘maybes' drain your energy, why you need to protect your calendar in order to regulate your nervous system, how prioritizing your body's leadership is key to alignment, the importance of inner alchemy, where intimacy, money, and magnetism all stem from, and so much more! So babe, grab your cacao or your matcha and a journal, because you're going to want to take notes so you can start creating the foundations for a successful and abundant 2026!Wanna take things wayyyyyy deeper and upgrade your life for 2026?CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!Journal Prompts: “Where am I overgiving or overexplaining to earn love or money?”“How can I let life/ others give to me/ provide for me today?”“What boundaries protect my peace so I can stay open?”------In this episode, I discuss: 00:45 - Intro to the episode - what will make or break your success in 202603:20 - Energy leaks and mistakes that keep you stuck & playing small15:55 - The power of upgrading self-concept, not just putting in effort21:10 - The importance of inner alchemy & why it's life-changing 26:30 - Intimacy, money, magnetism – where it all stems from30:30 - Why rewiring your mindset is powerful + how to startSimilar Episode:  Episode 134: Proven hacks to enter your most magnetic era FAST + my recent palm readingConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's guest is an absolute powerhouse of a mentor and a former 1:1 client of mine who I consider a friend by now. She is one of those women who embody what happens when you stop trying to shrink yourself into what the industry tells you to be – and instead go all in on who the fuck you actually are. Mirjam Novy has built not just one, but TWO magnetic online brands over the past 7 years – and she did not do so by obsessing over trends and rules. Instead, she showed up as her bold, intense, messy, real self. Now she helps other women build their EMPOWERED EMPIRES by turning their “too muchness” into their biggest superpower. We're diving deep into all things identity shifts and stepping into the next level, stripping away the non-literal filter, showing up as your true self, the correlation between healing work and success, fears when entering a breakthrough, the importance of embodying health feminine and masculine energy, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and implement these golden nuggets! Curious about getting mentored 1-1 by me like Mirjam to upgrade your health, wealth and love life?I have ONE spot open for private coaching starting in December to lay the inner & outer grounds for 2026: CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HEREWhat's possible, you might wonder?In Mirjam's words:"The realization that I could finally SCALE once I learned how to balance my masculine and feminine energy was life-changing. I discovered that scaling doesn't work if you're hustling yourself to death, because it will never feel safe or fun. Now, for the first time, it feels safe to scale and I didn't even realize before that it hadn't felt safe. I think that's such an important point to highlight, because I think a lot of women are unaware of this (like I was).Another powerful piece is definitely how I transformed my love life. The love and appreciation I receive from the men in my life right now is iiiiinsane and I'm finally able to fully receive it."In this episode, we discuss: 00:40 - Intro to today's guest - a powerhouse mentor & former 1:1 client of mine, Mirjam Novy03:40 - Mirjam's journey and the identity shifts that allowed her to unlock her next level20:15 - Stripping away the non-literal filter in order to show up as your true & authentic self 27:25 - The correlation between identity & healing work, and success in your career36:35 - How to move through fear when entering a messy breakthrough season40:30 - Why embodying healthy masculine and feminine energy is so life-changing 51:50 - How Mirjam flipped being feminine in her business and masculine in dating59:45 - Mirjam's top tip Unfuck Your Life that you can integrate ASAPSimilar Episode: Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis—--Connect with Mirjam: Mirjam's Website: https://mirjamnovy.com/Mirjam's Instagram: https://www.instagram.com/ownitmirjamnovy/German Instagram: https://www.instagram.com/mirjam.novy/Mirjam's Podcast: Tune into OWNING WHO THE FUCK YOU ARE here!Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Can't Beat Jenn - Laura (Laura's answers) 

My guest today is Laura Baringer. Laura is a returning guest, the Founder of Purpose Built by Laura, a Business Strategist, Coach, and so much more.Laura believes anyone can start a business — but you should love the business you build.She helps entrepreneurs and business owners grow businesses that are sustainable, profitable, and deeply aligned with their values.Before founding Purpose Built by Laura, Laura spent 15+ years leading nonprofit initiatives across gender, tech, and public health — including launching and scaling a multi-million-dollar USAID program in Rwanda. Along the way, she advised boards, invested in startups, and consulted with mission-led organizations worldwide.Laura's background is in business strategy, strategic planning, and organizational development, and she brings that lens into everything she does. Whether it's clarifying your offers, mapping your client journey, or designing a business model that actually works — strategy is always at the core.In 2021, Laura made the leap to full-time coaching and built her own business from scratch. Today, she help founders cut through the noise, own their expertise, and grow with clarity and confidence — without burning out or compromising what matters most.Connect with Laura:Laura's website: https://www.purposebuiltbylaura.com/LinkedIn: https://www.linkedin.com/in/laurabaringer/Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

In today's episode, I'm discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL. When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in: ‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?'In this episode, I'm sharing with you how to be both: deeply feminine and unshakably powerful. We're diving deep into all things what it means to be feminine and powerful, why we still believe that being feminine = being weak, how to embody both masculine and feminine energy, 5 ways to release the protector/ savior and the perfectionist role, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes on these golden nuggets I'm dropping! ------Wanna take things wayyyyyy deeper and upgrade your life before 2026 begins?⁠CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!⁠------In this episode, I discuss:00:45 - How to embody your feminine energy without losing your power03:20 - Why so many of us still think that being feminine = being weak12:20 - What it actually means to be feminine and powerful all at once19:50 - How to embody both healthy masculine and feminine energy 29:10 - 5 ways to release the protector/ savior and the perfectionist role37:00 - Why self-help books never catapulted me to the next level (and what did)Similar Episodes: ⁠Episode 132⁠ - How to become unbothered by others and obsessed with yourself⁠Episode 115⁠ - Making the universe your b*tch & creating exponential successConnect with Laura: Laura's Website: ⁠https://www.lauraherde.com/⁠Laura's Instagram: ⁠https://www.instagram.com/laura.herde/⁠Laura's 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠Laura's Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠More free resources for you:*FREE* ⁠HEAL YOUR FEMININE ENERGY GUIDE⁠⁠*FREE* ⁠MASTERCLASS: THE ART OF ATTRACTION⁠ (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today, I am pulling back the curtains on my dating era in the last 18 months. Take this episode as your roadmap to dating like a queen, healing your attachment style, and calling in the healthy relationship you always wanted/ deepening your current partnership.I'm diving deep into my two heartbreaks and what each one taught me, my dating journey + standards, the benefits of celibacy and why I've stopped dating (for now), how to approach dating as a high-standard and high-value woman, invaluable relationship lessons that I've learned, how to heal your anxious attachment style, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these lessons ASAP! The reel that got me thinking:GOD IS THE CREATOR, THE UNIVERSE IS THE CREATION Wanna go deeper?CHECK OUT MY MINI MIND ‘THRIVE ON LIFE' HERE------In this episode, I discuss: 00:45 - My dating era in the past 18 months02:10 - Life lately behind the scenes + what's next19:15 - Sharing juicy deets on my dating history and journey27:15 - The benefits of celibacy and why I stopped dating for now31:35 - How to approach dating as a high-standard, high-value woman38:55 - Top lessons that I've learned from my 4+ year long relationship42:30 - My two heartbreaks and what each of them taught me53:20 - How to overcome your anxious attachment styleSimilar Episode: Episode 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to knowConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

We have officially entered the last quarter of the year which means we're now beginning to lay solid foundations for next year. Because let's be honest – a lot of people are already mentally checking out and thinking 2025 is basically done, so ‘why not wait for January'. In my humble opinion, this is the biggest mistake you can make as an ambitious woman. Q4 doesn't mark an ending – it is where so much magic can happen; we can upgrade our lives exponentially and take things 10x! In today's episode, I'm diving deep into how I've been reframing my approaches to life, biz & men, how I will scale my life, mindset, health and biz in Q4, the secret recipe to lasting wealth, some real truths you might need to hear, the five pillars I live and swear by, my unconventional success habits that I've implemented this year, and so much more!So babe, grab your cacao and matcha and a journal, because you're going to want to take notes and make Q4 the most successful and abundant quarter yet. CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!In this episode, I discuss: 00:45 - How to 10x your results in the last quarter of the year07:40 - A life update: how I've been reframing my approaches lately24:00 - My recipe to lasting wealth (hint: it's not what you think!) 27:05 - The five pillars I live and swear by that changed my life34:55 - Unconventional success habits that I've implemented Similar Episode: Episode 134 - Proven hacks to enter your most magnetic era FAST + my recent palm readingConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today, I want to talk about something that might trigger some of you — and that's a good thing! We've all been sold this dream of ‘work-life balance', right? The idea that if we just figure out a schedule, if we just time-block our days right, we'll be happy and fulfilled. But here's the truth: Nobody actually wants a work-life balance. In this solo ep, we're diving deep into the myth of ‘balance', thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn't burnout + what it really is, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to want to do some serious reflections after this! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!In this episode, I dive into: 00:55 - Intro to the episode - why striving for balance might be keeping you stuck03:15 - Honest thoughts that have been on my mind lately19:05 - The myth of ‘balance'23:15 - A personal story that gave me some huge insights25:30 - Balance vs contrast and what you should be striving for 28:25 - Why intensity works best for our minds33:20 - A guided exercise ------Similar Episode: Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step processConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this juicy solo episode, I'm deep-diving into my recent palm reading, what to focus on in your 20's vs. in your 30's, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes on these golden nuggets! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!------In this episode, I discuss: 01:00 - Intro – pulling back the curtains on the last decade of my life, my 20's04:40 - An honest update sharing what life has been like lately + what I realized10:25 - Some important lessons I've learned recently that ‘wowed' me24:30 - A personal love life share I haven't talked about in depth – until now 28:35 - My recent palm reading results + insights into my past/ present/ future45:23 - Unconventional steps to become ‘that woman' before the year ends54:30 - Becoming magnetic in the next 3 months, even if life is already real good------Similar Episodes: Episode 100 – 29 lessons from the past 29 years | 2024 RecapEpisode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelinesEpisode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez------Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Is it possible to age backwards? My metabolic age came back as 14 years old (yes, seriously) and today, I'm pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you've ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. Today, we're diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I'm implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to implement these hacks into your routine ASAP if you want to start feeling your best! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE! ------In this episode, I discuss: 00:45 - Intro to today's episode - my biohacking and wellness journey over the last 1,5 years05:00 - My experience on my most recent retreat plus some deep learnings 20:20 - The results that really prove how much routines work 23:40 - My favourite bio-hacking & slow aging practices  32:30 - Upgrades I'm implementing in my biz, health & identity in Q436:20 - Why success without health means nothing 39:30 - The benefits of making intuitive & aligned decisions 41:25 - My unapologetic high maintenance hacks that actually make me low maintenanceSimilar Episode:Ep 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal healthConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Is Your Marketing Strategy Built on Magic or Business Fundamentals?In this episode of The Hard Corps Marketing Show, I sat down with Laura Luckman-Kelber, a seasoned marketing leader and strategic powerhouse. Laura brings her real-world experience to debunk one of the biggest myths in marketing today; that success comes from a single viral moment or some kind of “magic.” Instead, she lays out why effective marketing is built on business fundamentals like margins, revenue goals, and deeply understanding your customer.Laura dives into the classic “Four Ps” of marketing, Product, Price, Place, and Promotion, and explains why too many marketers focus only on the last one. She challenges marketing teams to go deeper, collaborate with finance and sales, and ensure their efforts are tied directly to business objectives.We also explore the importance of differentiation in a saturated market, how to uncover your brand's true value, and why marketers should start thinking (and acting) more like COOs.In this episode, we cover:Why “viral video” thinking is dangerous and what real marketing success looks likeThe importance of the Four Ps and why focusing only on promotion leads to failureHow to find your brand's point of difference and avoid becoming a commodityThe power of cross-functional collaboration with finance and salesWhy marketers need to blend creativity with business acumenIf you're a marketer looking to ground your strategy in real business results, this episode is packed with wisdom, perspective, and practical advice you can start using today.

In today's episode, I'm sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it's time to start treating yourself as one. I'm diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat yourself as a celebrity, three challenges I've had to overcome in the past 18 months, the sweet spot between devotion and discipline, why femininity is not the same as feminine energy, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and start embodying this energy in order to take life to the next level! CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!In this episode, I discuss: 00:45 - Intro to the episode - how embodying this one thing will change your life 04:25 - What's been present for me lately and what I learned24:00 - Three challenges I overcame in the past 18 months 33:45 - Why being “obsessed with yourself” is not arrogance 41:10 - The energy of untouchable women + how to embody it44:05 - Why you wanna treat yourself like a celebrity 46:25 - The sweet spot between discipline and devotion 50:35 - Why femininity is not the same as feminine energy 52:45 - Three spicy ways you can show up from your feminine energySimilar episodes: Episode 129 - Optimizing your health by questioning everything you have been taught with Victoria BenitezEpisode 126 - What it actually takes to become 'THAT GIRL' and manifest anything effortlesslyEpisode 121 - How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching. Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.Together we're diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to do some reflection after tuning into this episode! In this episode, we discuss: 00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance09:20 - Addictions that Kevin's past self overcame + a common misconception on healing16:50 - What it means to unplug from the matrix 22:40 - How to start building your relationship with God/ a higher power29:10 - Caffeine is just a legalized drug + why self-love is a trap 35:10 - Why old patterns keep you stuck spiritually 39:00 - The inspiration behind writing his book called 'Perspectives'42:55 - Kevin's top tip to Unfuck Your Life that you can implement todaySimilar Episode: Episode 089 - Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?------Connect with Kevin: Kevin's Instagram: https://www.instagram.com/the.heart.guyGet Kevin's Book Here: https://www.heartguy.com/bookConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's bonus episode is a juicy one! If you've ever felt like your manifestations are stuck in limbo, or that you're hustling harder than ever and still not seeing the level of overflow you want… this one's for you. You'll learn what it really takes to be available for the life you say you want – the love, the money, the freedom, the connection, the abundance. Pleasure, prosperity, and power all go hand in hand and you'll find that it will start chasing you the moment you stop chasing it. We're deep diving into all things values, why money is more than just a number in the bank, the reason why your manifestations aren't materializing just yet, what your brain is really looking for w/o you even realizing, the common misconception about alignment and what it really means, how to go from girlfriend to wifey material, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes on these golden nuggets and implement them ASAP!------In this episode, I discuss: 00:45 - Intro to the episode - what it takes to be available for the life you want03:00 - A juicy and unhinged life update on what's been going on in my life lately13:30 - The values that are non-negotiable for me + why clarity on them is key21:10 - Money isn't just digits in the bank - here is how I relate to the energy of it28:10 - Wanting your dream life is not the same as being available for it32:00 - Why your manifestations aren't materializing just yet + shifts to make34:45 - What your brain is really looking for and how to utilize it to your advantage37:25 - The misconception about alignment and what it really means40:25 - How to make your dreams chase you once and for all42:35 - Going from girlfriend to wifey material Similar episode: Episode 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life------Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling. You're going to be obsessed with her after this episode! We're diving deep into solo-traveling, action-taking, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and incorporate them into your routines! READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER' to save some $$$ at checkout! ⚡This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.What you get:✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration✨ A step-by-step framework that fuses feminine energetics with masculine structure✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout✨ Lifetime access to the modules, upgrades, and call recordings✨ Coaching threads + weekly live group calls with hot seatsYou don't need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.Join MAGNETIC AF now.------In this episode, we cover: 00:45 – Intro to today's guest - wellness creator & founder of SoftWild, Victoria Benitez02:20 – From corporate city life to teaching women ancestral wisdom 18:15 – How to take proactive action of your own health and lifestyle 31:00 – What is modern feminism & how Victoria practices it in her daily life37:00 – The reality of losing friendships when you step into your next level self 43:50 – Some alternative wellness practices that make a huge difference 1:05:55 – A hard truth that more women need to know about1:12:05 – What living in alignment with your body & nature means1:25:15 – Victoria's top tip to Unfuck Your Life that you can implement todaySimilar episode: Episode 42 - How to heal your adrenals + hormones | My health protocol for optimal health Connect with Victoria: Victoria's Instagram: https://www.instagram.com/victoria__benitez/Victoria's Ebook: https://stan.store/victoriabenitez/p/natural-skin-care-ebookVictoria's Cookbook: Order HereConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today we have Laura. She is 40 years old from Reno, NV and she had her last drink on August 1st, 2017.   Sponsors for this episode include: Better Help – 10% off of your first month   Tomorrow April 1st, registration opens for our annual alcohol-free retreat in Bozeman. From August 6th through 10th, we will be spending lots of time in nature, doing breathwork, a lakeside hangout, laser tag and more.   [02:58] Thoughts from Paul:   On this life journey, what we think is fun or important to us is constantly changing. You have identified that serenity, happiness and peace have become much more important to you than the excitement of drinking. After all, drinking lifts us up for a short while but always lets us down in the end.   Peace is knowing we are living our healthiest life and knowing that whatever happens, we're going to be just fine because we're not making life harder than it needs to be by drinking.   We are aiming to place our bodies and minds in a state where they are properly nourished so then we can be present to fully enjoy and be thankful when the emotion of happiness arrives. We are choosing peace over the brevity of a buzz. We are choosing life.   [05:51] Paul introduces Laura:   Laura is married, and lives in Reno, Nevada. She is currently transitioning out of working in nonprofit communications to going full time with her own business. She enjoys all things outdoors, lifting weights, and making funny Tik-Toks.   The minute Laura started drinking she felt like it was the elixir to confidence and connection. Throughout college and into her 20s, she didn't think much about her drinking because she was drinking like everyone else around her. Leaving college, Laura didn't really know what she wanted to do with her life. Looking back now, she recognizes how much drinking disconnects you from yourself.   Laura moved to Lake Tahoe and became a snowboard bum. This is where her drinking progressed. Little red flags started to pop up, but she would disregard them and treat her drinking like it was an intentional choice.   In her late twenties, Laura got a DUI. This drove her to recognize that she needed to quit drinking and was able to for a few months. She thought after that, she had it under control only to end up right back where she was soon after.   Laura began to try and moderate and take breaks. When she realized it was hard to quit for two weeks, she knew she had a problem. After a blackout, Laura decided it was time to give sobriety a try. Quitting drinking felt scary, but it felt scarier to continue down the path she was on. She didn't know anyone that was sober but once she listened to people's stories on the RE podcast, she had hope.   After 7 months of working on her recovery by herself, she relapsed at a memorial for a friend. Recognizing that she was on the right path in sobriety, she went right back to it. She started going to AA and found a sponsor. Laura admits it was a lot of work, but she was ready for it. She shares that she had a lot of epiphanies during the first six to nine months.   Laura picked up a lot of healthy practices in recovery which helped her rediscover herself and build confidence. She says no tequila shot could ever compare to the feeling of being able to trust yourself, respect yourself and have authentic connections with other people.   In her new business, Laura is a backpacking guide. She organizes adventure retreats for sober women. Your Sober Pal   Laura's favorite resources: Recovery Elevator podcast, 12 Step Program and online recovery communities.   Laura's parting piece of guidance: it might e a lot of work up front, but it's going to take you places you couldn't even imaging and you're going to amaze yourself along the way.     Recovery Elevator You took the elevator down. You have got to take the stairs back up. We can do this.   Café RE RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes