Podcasts about raw elements

Classic house, vogue ballroom, vocal progressive house — this is a great eclectic megamix for your listening. Tracklist for June 1, 2022 01 :: Kym Sims - Too Blind To See It (Hurley's House Mix) 02 :: ??? 03 :: Skee W. - Burn (Underground) 04 :: Asylum - Vibez 05 :: Victor Simonelli pres. International Connection - I Can't Help Myself (Can't Help It Mix) 06 :: Thelma Houston - I Need Somebody Tonight (Original Extended Mix) 07 :: The Fog - Been A Long Time (Full Intention 12" Mix) 08 :: Raw Elements ...

Welcome to Showcasing House Music DJ Mixes by dattrax!! 'Electric City' is a tribute to the city we love and where we fell in love with house music, Toronto. A tribute to it's community of house music DJs, producers, promoters, club owners, everyone involved and the all the party people/ the dancers (included those of us who can't dance but love to ;)This is a tribute to the house we got into, grew into, grew up in and fell in love with each time we heard these tracks. A huge hi-five, hug and thank you to all the singers, producers and DJs that made and played these tracks!!'Classic House' is a shifting definition... just depends on when you got into house and when those first 5-6 formative years were for you. For us tracks made in 1985-1996 are considered 'classic' but we started partying in 1990 and from 1990-1996 we were privileged to have heard and danced to the earlier tracks.For 'Electric City', I wanted to go for the 'what old is new again' intent, so it's not entirely a classic house mix because it contains some instrumental tracks that were created past '96 and I included covers and remixes of classics that had the same feel, had great sound quality and didn't care when those were actually produced. For the regular classics, sound quality was paramount also, but had to make exceptions for "Move" and "Music Take Me Up" because they are such wicked tracks (were my poor attempts at transferring my vinyl to digital). I'm sorry but on "Emotions Electric" was a CD version I bought at Sam The Record Man (sadly not in biz anymore)... back to my apology, I cranked the bass too much so...Over 5yrs ago, I wasted almost two months in the cracks of time between work and family recording a crate and a half (150 records) into my computer. Realised afterwards that because I had a crappy sound card the digitized tracks were flat sounding). After that Jim and I just started buying classics on beatport, traxsource, itunes and defected and probably 90% of the time the sound quality was excellent.Got a few classic tracks from friends like Eric Ling, Gene King, Devon Wills and Tyrone Solomon. Then Roberto Pinto told me about Discogs and all my classic house vinyl dreams are gonna coming true. We keep saying but bears repeating: "This is the best time for house music. Period!"As always, we hope you enjoy this mix and that it gives you that house feeling from head to toe. (If you were so inclined, then please donate any amount you'd like to with the paypal button to the right side of this site. We've had two donations in the last four years of operating this site, but hoping to set a record this year & you can be a part of that;)---------------Listed are the 42 tracks in order and a few sentences about each: (Really want to give you a little history of our early journey):cover by FCL- "It's You" (2012) Original (1986) "It's You" by E.S.P. Love this acapella cover!! Thought this would be a great start to this mix. Don't have a good quality version of the original.A Guy Called Gerald- "Emotions Electric" (1988) DJ AKI from the warehouse days made me love this track, it's so beautiful. Bought it on CD many years ago and always wanted to put it on a mix.Murk (Oscar G & Ralf Falcon)/ Coral Way Chiefs *moniker- "Release Myself" (1992) First heard this at a warehouse party on Spadina Ave, south of Dundas St in Toronto's main downtown Chinatown. It was at a "PTS" party!! Peter, Tyrone & Shams dominated warehouse parties for a few summers. Tightest house djs. Shams actually played this track off of reel to reel!!!!!!!!!! Mixing from reel to reel to vinyl turntables- BADASS!!Bobby Konders- "The Poem" (1990) Jim & I first head this at 'RPM All Ages Sundays' DJ'ed by Matt C. Jim flipped out and bought his first house records the next day. Think we met weeks later both stomping like maniacs at the speaker bins. We were 16 and were like: "WHAT THE HECK IS THIS STUFF!! THIS MUSIC IS WICKED!!!"Satoshi Tomiie- "And I Loved You" feat. vocals by Arnold Jarvis (1990) This was a record from my very 1st record purchases. It was summer time and I walked into a record store on Yonge St., downtown called "Carnival" and met Tyrone Solomon (of PTS fame!). Nicest guy and bought Shades of Black's "SHADOWS" EP on some label called 'Intrigue', I think. Can't imagine how many times I've heard this beautiful record and at countless parties.cover by Phonique- "Feel What You Want" feat. vocals by Rebecca (2012) Original (1994) by Rob Dougan & Rollo Armstrong & Kristine W (also featuring her vocals) Jim bought doubles of the original Kristine W. We were crammed into his bedroom when he 1st played it for me- I FLIPPED OUT!! Jim loved phasing doubles and then playing them purposely slightly off beat- sounded wicked!! Now you can do it with a 'delay' effects button. He made a mix on cassette tape, then we went downtown looking for a warehouse party. Love this cover done by Phonique and Rebecca, they keep the original feel but brought a freshness to this timeless vocal track.M.A.W.- "I Can't Get No Sleep" remixed by David Morales (1995) First time I heard this was at a warehouse party near Wellesley St., around 6am, after working nightshift at 7West Cafe. Vince Ailey's friend was DJing. Can't remember his name but was a towering spanish guy, great guy. The way he expertly slowly drifted these two minutes of drum intro into the last song. I was dancing non-stop and when that India vocal came in- WOW!!Tommy Musto- "Take Some Time Out" feat. vocals by Arnold Jarvis (1987) This vocal still gives me goosebumps!! Was a fav at many warehouse jams!remixed by Bush II Bush- "You're Gonna Miss Me" (2007) Original by Turntable Orchestra ‎– "You're Gonna Miss Me" (1988) Love the original the best but don't have a clean, good quality digital copy and my vinyl's all scratched up. This is a really good remix bringing modern day tight, bright sounds to this classic vocal.Bang The Party- "Bang-Bang You're Mine" (1990) First time I heard this was at my pal, Moses' house, we were wrecked and he was mixing this and Fingers Inc tracks. We were all 16yrs old and couldn't believe this house music stuff!!cover by Xakosa- "Miss Me" feat. vocals by Kenny Thomas (2013) Original by Turntable Orchestra ‎– "You're Gonna Miss Me" (1988) This is such a good cover with a jackin' beat, had to include also even though played another version already. Back in the day, DJs like AKI and PTS would tease you by playing parts of a track, 5-6 times during the night- just a sliver, a few beats each time, just enough of a hook. That's how they broke tracks! By the 5th time, everyone was so excited that the whole room was bouncing with hands in the air!Bobby D'Ambrosio‎– "Moment Of My Life" feat. vocals by Michelle Weeks (1997) ‎ This is one of the most uplifting vocal house tracks out there! Michelle Weeks baby!! Man, there are probably 250 classic house tracks I'd love to put in mixes if I only had clean digital versions. One can dream.M.A.W.- "I Get Lifted" feat. vocals by Barbara Tucker remixed by John Ciafone (1994) Don't know a house dj worth his salt that doesn't have two dozen Masters At Work vinyl records. Priceless track. Feelin' this?Masters At Work or M.A.W.(Little Louie Vega & Kenny Dope Gonzalez)- "I Can't Get No Sleep" feat. vocals by India (1993) Had to include the original. First time we heard this was years before that David Morales remix played earlier. We were at "Kat Klub", just south west of Church St & Queen St E. Kevin Williams, rubbed the celophone cover off of the record on his jeans and SLAMMED this down. He could MIX!! Kevin was actually the first LIVE house DJ i had heard at 16 at "GO GO's", in the 'White Room' on Richmond St & Duncan. He BURNED through records with fast change ups. At the end of the night, Jason Palma said there was a STACK of records in a pile beside him OUTSIDE of their sleeves!! He mixes with a frenzy! Jason told that story and I felt it on the dance floor but wasn't privy to the DJ booth ; ) I got in with my cousin's 21yr old ID, I guess since every Chinese guy at that time looked the same ; ) Great for me!Thompson & Lenoir (LNR)- "Can't Stop The House" (1987) LNR, same guys that made the warehouse classic "Work It To The Bone"!! Wish I had a clean copy of that! First time Jim and I heard this was at 616 Yonge St., around Wellesley. When AKI threw this down, we almost put our fists through the wall it was that exciting!! FLIPPED OUT! That's HOUSE MUSIC. ‎Murk (Oscar G & Ralf Falcon)/ Liberty City *moniker– "Some Lovin'" (1992) I loved this track so much that for a whole summer, every warehouse I went to, I 'requested' this track. Drove AKI and the rest nuts. But this vocal was SOOOOOOO DIRTY!!! That MURK feel, those baselines!! Then we saw Liberty City perform it live at The OZ on Mercer St.Jestofunk-"Stellar Funk" remixed by Lazzaro (1997) This congo instrumental I played the crap out of back in the vinyl days, mixed it with dozens of different vocals. My personal policy is NEVER REPEAT a combo and it's brought joy to every situation. Great track!!Joe Smooth- "The Promised Land" feat. vocals by Anthony Thomas (1987) What this track does to you is HOUSE MUSIC. Beautiful in every way. Can listen to this and have listened to this OVER AND OVER AGAIN.Instrumental mix by M.A.W. (date?) M.A.W.-River Ocean‎– "Love & Happiness" (Yemaya Y Ochún) feat. vocals by India (1994) Jim bought doubles of this also and he played the crap out of it! Like a great dessert that's good with EVERY meal. Tracks like this make mixing so much fun because each new combo is a rebirth in emotions.Inner City- "Big Fun" (1988) was when original by Kevin Saunderson was made, but this remix was made in (2003) by Juan Atkins First time I heard this was at Focus on Joseph St around Wellesley. Nope not the 'Focus' at City Hall, that was before my time. Play a few bars and people go MENTAL on the dancefloor! Infectious.dub mix remixed by Soul Clap Raze- "Break 4 Love" (2011) vocal mix remixed by Soul Clap Raze- "Break 4 Love" (2011) Original (1988) Raze- "Break 4 Love" feat. vocals by Keith Thompson I LOVE EVERY VERSION of the original also, the full vocal, the instrumental bringing out this timeless baseline and the spanish female vocal version. Jim bought these remixes and I just lost it. Can't believe Soul Clap got the original vocal by Keith Thompson. They keep the original sounds but brought it to the current times. Like the beginning of the dub and didn't like the beginning of the vocal, so I mixed them together. The original is the best but will have to save for another time.remixed by Michel Cleis 'Floreo'(2010) original M.A.W.-River Ocean‎– "Love & Happiness" (Yemaya Y Ochún) feat. vocals by India (1994) Jim had double records of this original MAW vocal! This remix revived this track for us!Murk (Oscar G & Ralf Falcon)- "Tried So Hard" feat. vocals by Bobby Pruit (1993) This track reminds me of one of the 1st time I met Vince Ailey, a great Toronto House DJ & producer but back then he was one of the BADDEST dancers! And not that hip-hop dancing to house music crap, real house dancing. We were at a PTS party on Duncan, south of Richmond. The ceilings were low and sweat was dripping off it. That was nasty, but the MUSIC was so addictive, no one left till after 5am!!Kerri Chandler & Johnny McDougald- "Something Wrong" (1992) Killer track! Chandler is a brick layer, this is a foundation dub. New house lovers are gonna say "WTF??!!" Jim and I often wonder when we hear a wicked track.. 'how did they come up with this track? the ideas? the sounds?' We should start producing so we can make someone else think that. Hopefully soon...Fingers Inc. (Larry Heard, Ron Wilson & Robert Owens) ‎– "Music Take Me Up" feat. vocals by Robert Owens (1985) My first exposure to house in a serious way was Fingers tracks, think over a dozen like 'So Glad', 'What About This Love', 'Distant Planet', 'A Path', 'Mysteries of Love, 'Can You Feel It' and the list is endless. Tracks got attention those days. We burned the grooves off these records!!Mondo Grosso- "Souffles H" remixed by M.A.W. (1995) How many MAW tracks in this mix?? Little Louie Vega & Kenny "Dope" Gonzalez are so sick!! How many house tracks copied their swing? Standing on the shoulders of Giants! Let it grow!!remixed by Tricky Disco- "Tricky Disco" (1990) Love this sexy sax mix! Didn't like this track till it wasn't being played any longer.Jaydee- "Plastic Dreams" (1992) This is an anthem with killer keys!!original M.A.W. & Lem Springsteen- "Nite Life" feat. vocals by Kim English (1994) remixed by Armand Van Helden (1994) Love this vocal!! All our fav house djs in the past played this track. Can't stop dancing to this.Blaze- "So Special" (1990) This was one of my first records and has so many great memories attached to it.Eddie Lewis & Kerri Chandler- "I Need You" feat. vocals by Kamar (1993) Nothing like seeing a smokey dark room with over a hundred people with hands in the air and singing along! House Karaoke!!Cajmere- "Brighter Days" feat. vocals by Dajae (1992) remixed by Karizma & DJ Spen (2011) Karizma smashed it with this remix!! He kept all the original elements and turbo boosted the thump of this gorgeous vocal!Dodha & DJ Spen- "Inrowd" (2013) This is not a classic instrumental but reminded me of the old days with it's feel and sound. Actually reminded me of Mateo & Matos' track "Raw Elements", gotta get that vinyl on Discogs!original Jay Williams, Nelson Roman & Rob Hanning- "Sweat" feat. vocals by Jay Williams (1990) JoJoFlores-Rmx (1999?) 'Sweat' reminds me of this club in North York, just outside of Toronto, but now part of the GTA (Greater Toronto Area). "Inner City" was a wicked club and one of the first to play house. And the dancers there were incredible!! It was that time when everyone got tailored dress pants made and they all had slight to ridiculous bell bottoms. But it seemed so cool at the time watching these guys dance. Jay Williams' vocals on this are legendary and JoJo made this killer remix that made this vocal alive again!Martin Solveig- "Afro Deep" (1999) This is not a classic track but I played the crap out of this congo instrumental. The house feel can be expressed in limitless ways.original Show Me Love feat. vocals by Robin S (1993) remixed by Steve Angello & Laidback Luke (2008) Jim played this remix for the first time at a party a few years ago and EVERYONE went bananas at a certain part near the beginning. You'll definitely KNOW when you FEEL it.Nightmares On Wax- "Aftermath" (1990) This reminds me of a dance my friends DJ'ed at at Jarvis Collegiate near Wellesley. That was a party and we were all into HOUSE and danced like crazy. My friend, Noel Nanton (AN INCREDIBLE HOUSE DJ & PRODUCER), got me into house at 16 and took me to go see Kevin Williams at GO-GO's and some friends had great friends at Jarvis Collegiate and we bonded with tons of house music.Scotti Deep/ Fathoms N.Y. *moniker- "Braniak" (1995) Jim and I went BONKERS when we heard this for the 1st time at a warehouse party. Think it was at the 4th and 5th on Richmond St. It was such a raw and techy bouncy charger!original Romanthony- "Bring U Up" (1995) remixed by Deetron (2011) I don't know how many Romanthony records we own but he made some great ones. God Rest his Soul. This remix by DeeTron brought this track back to the current state of affairs. Love remixes of classics that preserve the feel but make it fresh with higher quality of sounds.Fingers Inc.- "Bring Down The Walls" feat. vocals by Robert Owens (1986) Bought this digital copy from iTunes. Got every Fingers vinyl! This got so played out it almost sounded commercial. But for those who haven't heard it for years or for the first time- WATCH OUT.John Rocco- "Move" (1987) I first heard this at Jim's house, this was when FreeStyle + House was the sound. We got into it probably by '95. Best memory of this track live was when Kenny Glasgow, now famous 1/2 of Art Department, dropped this right from the beginning at The Wellington, on Wellington, south of Spadina & King St. Toronto history. Killer thumpin' intro. I never mix this track cause I want to hear that beginning.---------------Reach out to us and comment. Just Google 'dattrax' and you'll find all places online that we've been a part of. Please share with other like-minded individuals.---------------There's a PayPal donate button on the right if you're on our main Podomatic site if you want to buy us a beer to say cheers ; )Our PayPal donation email if you are listening to our mixes on another platform. Any amount of support is welcomed. We appreciate you! dattrax@gmail.com---------------Our main mix site: https://dattrax.podomatic.com/ or at: https://www.podomatic.com/podcasts/dattrax or Google "dattrax" and find the Podomatic link.THIS IS THE BEST OPTION: You can download the free "Podomatic" app, sign up with your email, then search 'dattrax' and subscribe to 'house music by dattrax'. It has a cute pic of my youngest boy when he was little and over my DJ mixer. BOOM!! 120 mixes, the last 27yrs of our lives in the crack of time between family, friends and work.---------------Most of the digital tracks in this mix bought from https://www.beatport.com/ + https://www.traxsource.com/ and https://defected.com/ and iTunes, http://www.apple.com/itunes/This mix was created on a Native Instrument's "Traxtor Kontrol S4" controller MK3 version, a crappy PC laptop and No sync applied.

DJ 47 & SeaDev sit down to talk to Pooh Bear about moving to Miami from Haiti, first car in 96 to now having cars, Learning about Hip Hop from Biggie Smalls, going to school for business while still running the streets, being sent to for Vermont for Military/boarding school, started to promote and dj in Military school, Hazing, How did he get the name Pooh Bear, Going to school in Haiti, Getting arrested on South Beach, Opening up Next Level Barbershop, Starting JPEG printing, Marketing/ advertising in Hip Hop Magazines, Expanding JPEG printing, Next venture mixtapes, Social Media, the downfall of JPEG printing, Raw Elements rap group, Ghostwriting, moving back to Haiti to form Haitian Rap Group Team Lobey, starting a food business in Haiti, SeaDev talking about getting arrested in Haiti, Jackpot, Lady got murder in Haiti, marketing stickers, Haiti Kanaval, being the face, Coming back to Miami to promote exclusive parties, Team Lobey break up, Jimmy Henchman, Pooh Bear biopic, went to Hollywood 1-877-443-8510 ex.1 email questions @ onerecordsinc@gmail.com Follow us on: Spotify: ONE SHOT DEAL Podcast Apple Podcast: ONE SHOT DEAL Podcast KDPG Radio www.kdpgradio.com www.dj47.net Instagram: @dj47_kdpgradio Instagram: @oneshotdealpodcast Twitter: @dj47_kdpgradio Facebook: KDPG Radio TUNEIN APP: KDPG RADIO MIXLR.COM/KDPGRADIO RADDIO.NET/331668-KDPG-RADIO/ OIRADIO.CO/KDPG-RADIO-S247003 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kdpgradio/support

DJ 47 & SeaDev sit down to talk to Pooh Bear about moving to Miami from Haiti, first car in 96 to now having cars, Learning about Hip Hop from Biggie Smalls, going to school for business while still running the streets, being sent to for Vermont for Military/boarding school, started to promote and dj in Military school, Hazing, How did he get the name Pooh Bear, Going to school in Haiti, Getting arrested on South Beach, Opening up Next Level Barbershop, Starting JPEG printing, Marketing/ advertising in Hip Hop Magazines, Expanding JPEG printing, Next venture mixtapes, Social Media, the downfall of JPEG printing, Raw Elements rap group, Ghostwriting, moving back to Haiti to form Haitian Rap Group Team Lobey, starting a food business in Haiti, SeaDev talking about getting arrested in Haiti, Jackpot, Lady got murder in Haiti, marketing stickers, Haiti Kanaval, being the face, Coming back to Miami to promote exclusive parties, Team Lobey break up, Jimmy Henchman, Pooh Bear biopic, went to Hollywood 1-877-443-8510 ex.1 email questions @ onerecordsinc@gmail.com Follow us on: Spotify: ONE SHOT DEAL Podcast Apple Podcast: ONE SHOT DEAL Podcast KDPG Radio www.kdpgradio.com www.dj47.net Instagram: @dj47_kdpgradio Instagram: @oneshotdealpodcast Twitter: @dj47_kdpgradio Facebook: KDPG Radio TUNEIN APP: KDPG RADIO MIXLR.COM/KDPGRADIO RADDIO.NET/331668-KDPG-RADIO/ OIRADIO.CO/KDPG-RADIO-S247003 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kdpgradio/support

DJ 47 & SeaDev sit down to talk to Pooh Bear about moving to Miami from Haiti, first car in 96 to now having cars, Learning about Hip Hop from Biggie Smalls, going to school for business while still running the streets, being sent to for Vermont for Military/boarding school, started to promote and dj in Military school, Hazing, How did he get the name Pooh Bear, Going to school in Haiti, Getting arrested on South Beach, Opening up Next Level Barbershop, Starting JPEG printing, Marketing/ advertising in Hip Hop Magazines, Expanding JPEG printing, Next venture mixtapes, Social Media, the downfall of JPEG printing, Raw Elements rap group, Ghostwriting, moving back to Haiti to form Haitian Rap Group Team Lobey, starting a food business in Haiti, SeaDev talking about getting arrested in Haiti, Jackpot, Lady got murder in Haiti, marketing stickers, Haiti Kanaval, being the face, Coming back to Miami to promote exclusive parties, Team Lobey break up, Jimmy Henchman, Pooh Bear biopic, went to Hollywood 1-877-443-8510 ex.1 email questions @ onerecordsinc@gmail.com Follow us on: Spotify: ONE SHOT DEAL Podcast Apple Podcast: ONE SHOT DEAL Podcast KDPG Radio www.kdpgradio.com www.dj47.net Instagram: @dj47_kdpgradio Instagram: @oneshotdealpodcast Twitter: @dj47_kdpgradio Facebook: KDPG Radio TUNEIN APP: KDPG RADIO MIXLR.COM/KDPGRADIO RADDIO.NET/331668-KDPG-RADIO/ OIRADIO.CO/KDPG-RADIO-S247003 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kdpgradio/support

In this episode I share how I have learned to clean my environment of hazardous chemicals. The referenced documentary is called Stink. You can find it on Netflix and I highly recommend it. The zero waste brands I recommended are Bathing Culture, Raw Elements, Rainwater Botanicals, Dab Herb, Dirty Hippie Cosmetics, Shine Skincare Co., Herbal Chest, Fat and the Moon, and Meow Meow Tweet. --- Support this podcast: https://anchor.fm/sam-paigne/support

It’s hammered into our heads that we should wear sunscreen at the beach, when snorkeling, surfing, swimming and essentially every minute we’re outside. But certain SPFs actually do incredible damage to marine environments. To learn more about the effects chemical sunscreens have on coral reefs and, most importantly, what we can do to reduce those negative impacts moving forward, we chatted with a trio of experts. First up is Katie Day, an environmental scientist from the Surfrider Foundation who speaks about extensive research that links oxybenzone - a common sunscreen ingredient - to physical deformities, bleaching and other traumas to ocean-dwelling creatures. (Katie wrote a helpful guide to reef-friendly products that you can find here.) Brian Guadagno, who founded the pioneering reef-safe sunscreen brand Raw Elements, shares his journey and what all sun-seekers can do to stay safe. And finally, we hear from Teresa van Greunen, marketing director for Hawaii’s Aqua-Aston hospitality brand, about the tourism-driven initiative, For Our Reef, she helped create that led to Hawaii banning non–reef safe products. You can follow them on Instagram, too, at @surfrider, @rawelementsusa and @aquaaston, respectively. Plus, find Eric’s National Geographic Traveler informative piece on the subject here.

Show Notes: IN THIS EPISODE YOU'LL LEARN ABOUT: In this week's episode we're chatting all things Certified Natural Sunscreen, the history of Raw Elements, and how to help save our oceans with the incredible Raw Elements USA Founder- Brian Guadagno!   Brian is not only from Gansett, but he has spent his entire life in the ocean and over 25 years as an ocean lifeguard. Needless to say, he's seen tried his fair share of sunscreen (everything) and he saw a true need to create a natural sunscreen brand that is safe for the environment, YOU, and those we love. has taken his love for the ocean, clean living, and his incredible drive to not only help ocean lovers and active lifestyles find a safer way to protect themselves from the sun, but also help protect our environment and happy place we love!   Brian's story is ABSOLUTELY mind blowing and what him and his team have been able to do for the reefs and consumer education is beyond. Without further ado- let's dive on in!     WGIG's FAVORITES & LINKS:   https://www.rawelementsusa.com/ LOOKING TO FIND YOUR PIECE OF GANSETT PARADISE?! Let's chat about your next visit or help finding your Gansett investment property/happy place! Please send me an email! I can't wait to chat and welcome you to the neighborhood! kaitlyn.pimentel@liladelman.com IG: https://www.instagram.com/onparrealestate/ WEBSITE: https://liladelman.com/agent/kaitlyn-pimentel/ YOUTUBE: https://www.youtube.com/channel/UCunqCJ5LcQkByOuKY4uMgAw

Hello all, today dev does a solo interview and talks with her friend Ellie (ep.12 spilling some tea... with Noelle & Ellie) they give a bit of an update on Ellie’s life, Ellie answers some more questions, and they dive a bit into New Years resolutions... making them and keeping them, it’s an episode you don’t want to miss!!!! Insta: @hellodearpodcast Website: www.hellodearpodcast.wixsite.com/podcast Podcast: hello dear podcast YouTube: hello dear podcast (Deveraux & Avery) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ~ Raw Elements (sunscreen) “hellodear10” for 10% off ~ native deodorant: https://refer.nativecos.com/x/aqdtON ~ pets... theshelterpetproject.org ~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deveraux--avery/message Support this podcast: https://anchor.fm/deveraux--avery/support

Jimmy & I met on a yoga retreat in Bali. When we first met he called me his "spirit animal".. I see why! Jimmy & I are from the same breed. He is passionate about self progression & taking life by the horns! He is passionate about business & helping people with all the tools he has gained from all of his experiences in life. This is a dude that manifests all the dreams he has on his vision boards. He's been a solid expander & example to me of what it means to truly live. Thanks for tuning in! xo,, Jojo. Jo:Instagram: xojobrightYoutube: Jobrightwebsite| Blog: www.Jobright.com Jimmy Rex:instagram: mrjimmyrexNatural skin|sun care: Raw Elements. Discount Code: xojojoProjectorMovement.com   Discount Code: xojojo

Robert is a senior at Columbia University, who's majoring in Economics & Computer Science.  He's the Artistic Director of Raw Elements and the host of the Robert John Boyle Show that has a different theme everyday from RAW, Shit Gary V Says, Make Positivity Louder Voice and Fade.  Robert was a Tim Ferris fan for years but, only started his podcast after hearing Gary Vee on Power 105.1.  Sit back enjoy the episode rate and write a review on iTunes.  --- Support this podcast: https://anchor.fm/derek-oxley/support

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure. In this episode, we discuss: A decade long journey back to health Discovering the paleo diet Functional medicine combines conventional & traditional approaches Focusing on the root cause of disease Cultivating more pleasure and joy His latest book, Unconventional Medicine Taking back your individual health Training healthcare practitioners to make a bigger impact High statistics of children suffering with behavioural issues Access and cost of functional medicine needs to be looked at differently Conventional medicine subsidizes a certain type of treatment Impact functional medicine could have on society 2/3rds of all medical research is sponsored by pharmaceutical companies The definition of functional medicine The 3 aspects of the ADAPT process Traditional cultures around the world The future of medicine Show sponsors: Raw Elements

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Tara’s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature. In this episode, we discuss: Tara was born on hard drugs Her grandparents got custody of Tara when she was 7 Tara's first diagnosis and medication The influence Oprah and Tony Robbins had on Tara Being on 14 prescription drugs by the age of 24 Hitting rock bottom The most empowering moment of Tara's life Tara's most toxic relationship Harmful habits Every single moment of our life adds up WILD Habits Small things happening day after day can lead to something BIG The WILD Method Intuition is trusting yourself Who you surround yourself with is who you become Change your life by making meditation a daily habit Natural ways to calm your anxiety We learn a lot more from our failures compared to our successes A different way of approaching gratitude A supplement that eliminated Tara's acne The impact of a shower filter on Tara's skin and hair Don't start the day in chaos Drinking ice water in the morning Just go for a walk Show sponsors: Raw Elements

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In this episode, we discuss: Gabby before becoming a spiritual teacher The outside search for happiness, well-being, and self-worth... never works Cultivating a tribe through vulnerability and a willingness to tell the truth Why do we avoid being vulnerable? Gabby's key to freedom Compassionately loving yourself... even when you screw up The judgments we have are often a reflection of the wounds we've been carrying Emotional Freedom Technique (EFT)/Tapping Temporarily getting high off of gossip The judgment cycle Our ego is fed and fuelled by our wounds Separation from the truth of who we are Can judgment be useful or helpful? Using suggestion instead of pushing someone to change Judgment related to social media Seeing someone for the first time Cutting the cord through the practice of meditation Gabby learned how to meditate from her Mom at age 16 Starting to utilize forgiveness as a practice Forgiveness is for you Gabby's morning routine and how she winds down at night Decide who you want to be Show sponsors: Raw Elements

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). In this episode, we discuss: Taking your healthy lifestyle to the next level well before conception (men & women) The connection between omega-3s/6s and sperm Food aversions/cravings during pregnancy Being supportive during the pregnancy, labour, and delivery Walking is one of the best exercises you can do Josh's morning routine pre and post baby A baby can be a great teacher What is colostrum? Refined sugar is a serious offender to your immune system Sleep is crucial for your immune system Setting yourself up for a quality sleep (and baby) Meditation has been shown to boost the immune system The normal range vs the optimal range for vitamin D Megadosing with vitamin D when you first start feeling sick In health, no news is good news Culinary mushrooms vs medicinal mushrooms Specific nutrients that are really powerful for your immune system When you're sick, you can handle more vitamin C Liver is an excellent source of vitamin A Common autoimmune conditions Josh sees in practice 3 things that need to be in place for autoimmunity to develop Testing for heavy metals We all have some body burden of heavy metals and toxins Detoxification capacity is different from person to person Removing heavy metals from the body A pregnant woman should not do a detox Bundle up and get outside throughout the winter Removing your "slivers" Show sponsors: Raw Elements

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption. We also discuss "healthy" alternatives to refined white sugar. Are you addicted to sugar?!? Related links: Marni Wasserman - A Real Treat (ebook) Listen to Sarah Wilson previously on TUHP (episode #196) Siete Chips Jackson's Honest Sweet Potato Chips Jesse's Banana Mush recipe Great Lakes Gelatin SmartSweets gummies Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Listen to Focus Friday - All Things Chocolate (episode #191) Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market Heavenly Organics Chocolate Coconut Bliss dairy-free ice cream Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook (book) Sarah Wilson - I Quit Sugar for Life (book) Follow TUHP on Instagram Join our Facebook Community to take part in the I Quit Sugar Challenge Related episodes: 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. In this episode, we discuss: Saturated fat needs to be addressed in a different light Where did the idea that saturated fat and dietary cholesterol cause heart disease come from? Heart disease appeared at the same time vegetable oils were invented One of the byproducts of hydrogenation is trans fats What fat should you cook with? The tropical oils: coconut, palm kernel, and palm oil Should we fear coconut oil? The impact of a high unsaturated fat diet How the Mediterranean diet was born What's the deal with cholesterol? A diet you'll want to consider if you have a metabolic disease Nina's "fat" days as a vegetarian Fruit is full of sugar Children do better on a higher fat diet 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data Don't fear the fat Show sponsors: Raw Elements

Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her. In this episode, we discuss: Sara's great grandmother Mud Sara was a hormonal hot mess in her 30s The impact of the birth control pill on your hormones The hormonal Charlie's Angels The 3 main jobs of cortisol Chronic cardio (eg. running) raises your cortisol 90% of doctors are addicted to caffeine The adrenal glands are important for maintaining homeostasis The purpose of yoga is to still the fluctuations of the mind Sara's omega-3 evolution Carbs are important, too Reset your thyroid gland by going grain-free Is there a connection between weight loss resistance and grains? 7 hormones that could be influencing your weight Men and women can both experience estrogen dominance Sara bashes paleo?!? What is your estrobolome? CAFO vs. grass-fed meat Menopause... prepare for it Chasteberry can help with PMS Maca is great for anxiety, depression, and low libido for women in perimenopause Decrease hot flashes by 43% using your breath Estrogen dominance tends to be at the root of endometriosis A single bout of strength training improves your memory Show sponsors: Raw Elements

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast. In this episode, we discuss: How Trevor hasn't always had glowing skin Your skin can tell you a lot about your overall health Skin is our magic mirror The relationship between our gut microbiome and our skin microbiome How to tell if your skin microbiome is out of balance Our skin does best when the environment is mildly acidic Determining your skin type Trevor's favourite skin nourishing animal protein - wild salmon Inflammation is one of the big root causes of skin issues The bone broth-skin connection Is there a collagen alternative for vegans and vegetarians? Antioxidant rich foods help protect your skin Blood sugar spikes can lead to breakouts How common is acne these days? Diet plays a big role when it comes to acne 80% of skin health is internal and 20% is external What you put on your skin gets absorbed into your body There are a lot of hidden ingredients in the word "fragrance" Aloe is great for soothing your skin A simple papaya mask you can make at home Men can take their skin care to the next level, too Find a cleanser with the correct pH Small white or red bumps on the back of the upper arms... what are these? Areas of the body that get the most sun exposure Should we be using sunblock? Plain yogurt is great for sunburnt skin The stress-skin connection The power of positive affirmations and mindset Show sponsors: Raw Elements

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Orleans to LA Living a minimalistic lifestyle Vinnie was turned onto weightlifting after watching Jack LaLanne on TV Choosing the right gym Most trainers suck What to look for in a great trainer Exercise isn't a good way to lose weight You can't do high intensity interval training (HIIT) daily, if you're doing it correctly Is ultra athletics healthy? The best piece of fitness equipment that does it all and it's dirt cheap Fitness is more mental than physical The time Vinnie got fat and he didn't even realize it How a hypoxic tent lead to Vinnie finding out he had leukaemia No Sugar No Grains (NSNG) What does Vinnie eat? Getting nutrients through food vs. supplementation Everyone is lacking in magnesium Vinnie's morning routine Don't wait until tomorrow... start today In life, always take the garbage out Show sponsors: Raw Elements

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.” He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others. In this episode, we discuss: How putting together his new book Undoctored was an emotional experience Health can't come from the healthcare system Grains cause numerous nutrient deficiencies (particularly minerals) How a low fat, vegetarian diet degraded Dr. Davis' health A diet rich in "healthy whole grains" is worse than a diet filled with sugar The conventional medical system is broken How the internet has impacted the doctor/patient interaction Approach your doctor like you would a nasty, rebellious teenager Wild, naked, and unwashed Grain were only added into our diet 10 or 11 thousand years ago Grains are very powerful GI toxins The gluten free industry is deceptive and dishonest Red fife is less bad but it's still bad Can you have grains on a periodic basis? Grains increase your risk for cardiovascular disease A grain free diet doesn't mean deprivation Are pseudograins ok? Dr. Davis' thoughts on rice and corn Arsenic in rice?!? Lectins are GI toxins Is soy a health food (tempeh and tofu)? The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place The paleo diet vs. the Undoctored diet We all need to be on a high potency, multi-species probiotic Dr. Davis' top food sources of prebiotics Dr. Davis' morning routine Show sponsors: Raw Elements

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health. In this episode, we discuss: Dr. Mercola's personal experience with a high carb, low fat diet The role of your mitochondria The primary motivation for writing his new book, Fat for Fuel Miochondrial metabolic therapy (MMT) We all need some free radicals Changing up your macro nutrients throughout the week There is a massive difference between fasting and starvation Eliminating food cravings If you're eating processed foods, you're eating toxic vegetable oils The most important fat you can eat... DHA There isn't much clean seafood around, these days A simple and effective way to travel with avocados The vast majority of restaurants don't label their fish properly Costco is a good place to buy your olive oil The danger of consuming too much protein Sensible sun exposure is important Integrating gratitude into your life (Raw) eggs are one of the healthiest foods on the planet The quality of an egg can be determined by the colour of the yolk Stop eating at least 3 hours before bed What is peak fasting? LED lightbulbs are hurting your eyes Blue light blockers are a must Dr. Mercola's morning routine Optimizing mitochondrial function with cold thermogenesis Protecting your testicles with ice, in the sauna The highlights of Dr. Mercola's smoothie The three things you need to do to stay healthy A hour a day in the gym just doesn't cut it Show sponsors: Raw Elements

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook. Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). Together this power couple will teach you how to transform your house into a healthy home. In this episode, we discuss: Embrace the sacredness of your home Over 82,000 chemicals have been introduced into our environment over the past 100 years What's polluting the air in our homes? The air in your home may be 2-5x more toxic compared to the air outside Filtering your air with a charcoal filter and plants Top plants for filtering the air in your home The importance of removing your shoes at the door There is no safe way to dispose of teflon The best materials for cookware Stop using your oven's self cleaning mechanism The importance of a well ventilated stovetop The various types of water filters for your drinking water The types of water Meghan and Josh drink at home The pee-poo vortex Pooping in the proper position with the help of a Squatty Potty The importance of a shower filter Upgrade your next bath by adding vitamin C to the water Unscented vs. fragrance free Hormone disrupting chemicals are contributing to men becoming infertile Multiple uses for Dr. Bronner's soap The scary truth about fabric brighteners A healthy alternative to traditional bleach Stop using the Costco laundry detergent Swap the dryer sheets for wool balls with essential oils Using essential oils to clean your home Transform your living room with cozy blankets, books, and by removing the TV Beware of off gassing from new Ikea furniture Splurging on a $10 travel alarm clock Does your couch contain 3 pounds of fire retardant chemicals? What to look for when investing in a quality mattress Greenwashing in the mattress industry - what to look for Transforming your home one thing at a time - don't become overwhelmed Tackling the thing that scares you the most, first Show sponsors: Raw Elements

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. In this episode, we discuss: Why Four Sigma Foods is now Four Sigmatic What life was like growing up on a farm Focusing on the things you can control Reishi and chaga mushroom are adaptogens Increasing your stress buffer with adaptogens The history of human beings and mushrooms How medicinal mushrooms help regulate your immune system Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)? How to incorporate medical mushrooms into your healthy routine How long does it take to notice the benefits of shrooms? Does Tero take different medicinal mushrooms depending on the season or time of day? Culinary mushrooms vs. medical mushrooms Mushrooms as a meat substitute Beware of portobello and button mushrooms from the grocery store Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals? You can get vitamin D from fungi Dry medicinal mushrooms in the sun to boost their vitamin D content Don't measure your foraging success by how much you harvest How to tone down the bitter taste of reishi mushroom Using chaga tea when making rice or as the base of your next smoothie Boost your brain with lion's mane Cordyceps is essentially a parasitic fungus The link between gut health and reishi mushroom Help regulate your blood sugar with shrooms How Tero winds down at the end of the day (evening routine) Ending the workday with gas still in the tank The power of breathing deeply Related links: The Sarasota Airbnb we talk about in the opening Raw Elements

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker. Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax. In this episode, we discuss: How Raymond's used his knowledge in biochemistry to save his life Health and disease are choices The way we practice medicine isn't science-based Medical intervention is the leading cause of death in America Very few Americans have ever experience health Having a cold isn't normal Humans are the most toxic creatures on earth We need to focus on getting nutrients and minimizing toxicity Supplements have now become a necessity Most vitamin products don't work How to tell if your vitamins are good quality We are being bombarded with oil soluble toxins Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat Vitamin C helps your liver to detoxify Saunas have now become a household necessity It's time to ditch your microwave Electromagnetic pollution is everywhere and it impacts your body In the future, cell phones may be banned in public places The majority of the time X-rays are useless and they cause cancer Vaccines don't work and they permanently damage your immune system After getting a flu shot your probability of getting the flu increases The supplement Raymond takes first thing in the morning Health is your personal responsibility, accept this Get sugar out of your life *A special note from Marni and Jesse: We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health. If you would like to learn more about vaccines, check out these resources: Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book) Vaxxed (documentary)   Related links: Raw Elements

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids. Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. In this episode, we discuss: Deanna's recent sabbatical and what she took away from her trip to Iceland Deanna, the early years and how her Mom brought her into the health world There is more to health besides food The power of a single thought The negative impact of horror movies and the news on your wellbeing Being pessimistic leads to inflammation in the body Chronic stress leads to immune dysfunction Be aware of the messages from our body and start listening to them This is the age of looking at the body as a unified whole Hormones, the connection between mind and body The relationship between colours and your health The healing power of creative expression The connection between blue/purple foods and your brain Most people aren't eating enough blue/purple foods The colours of your clothes and environment matter Other blue/purple foods besides blueberries Does blue-green algae count as a blue food? Colours in plants can be hidden under other colours Small, consistent changes toward your health goals is key Sleep without an alarm, if you can Re-evaluate your relationship with colour Related links: Viamede, a “boldly different” kind of vacation Raw Elements

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: The essence of Hot Detox The warming and cooling qualities of foods Address your gut health first How to asses the current state of your gut health Do you have leaky gut? The link between pesticides and ADHD Optimizing your gut health and maintaining it Soup + smoothie = soupie Should you detox and cleanse with cold foods? How to warm up a salad Spark your digestion with herbs and spices Stick to ceylon cinnamon The three Ayurvedic dosha types - Vata, Pitta, & Kapha Stop overcooking your meals How to water sauté Oils that can stand high heat for cooking Bitter herbs and sour foods are great for digestion Is cayenne pepper good for you? Blending Ayurveda with Traditional Chinese Medicine Is the raw food diet right for you? Does our digestive fire naturally diminish as we age? The words cleanse and detox are being overused and watered down We haven't evolved to eat cold food March is the perfect time to cleanse and detoxify Sauerkraut... a great source of vitamin C Power your brain with MCT oil The role of your lymphatic system and how to care for it Lymph brushing and lymph massage Hot and cold therapy and Julie's love for infrared saunas A traditional sauna vs. an infrared sauna Enhance your sauna experience... pre, during, & post Julie's morning routine (version 2.0) Upgrade your oral health with tongue scraping and oil pulling Alkalize your body with pranayama breathing Incorporate digestive bitters before your meals Related links: Raw Elements

Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom's early experiences with the ketogenic diet and exogenous ketones What is the ketogenic diet? The ketogenic diet provides anti-seizure effects in people with epilepsy The modified Atkins diet Too much protein will keep you out of ketosis Dom's dietary sources of fat MCT oil, ketone mineral salts, and ketone esters Ketone bodies... beta-hydroxybutyrate & acetoacetate Exogenous ketones and glucose in the body, together... a new phenomenon Babies are born obese and in ketosis Athletes get into ketosis, all the time Ketogenic intermittent fasting Ketosis vs. diabetic ketoacidosis Alcoholic ketoacidosis Type 1 diabetics might require less insulin when on a modified Atkins diet The impact of exogenous ketones on the kidneys and liver Exogenous ketones have been shown to reduce anxiety behaviour in rats Two things Dom does every morning Making space for creative down time Related links: Pruvit - KETO//OS exogenous ketones Raw Elements

James Altucher is a successful entrepreneur, chess master, investor, and writer. He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships. James’ writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself. In this episode, we discuss: James' upcoming book - Reinvent Yourself People judge books by their covers Don't ride the wave of your success, continue to reinvent yourself Deeply connecting with people through authenticity It's time to choose yourself Can we all choose ourselves, is there enough room? The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual A simple way to exercise your idea muscle Eating, moving, and sleeping are the keys to maintaining your physical health Jame's morning routine (part of it) Choose who you spend your time with wisely James' love for TV and what he's watching right now Stop resisting Netflix Stop time travelling (anxiety and regret)... be more present Difficult gratitude problems The only thing that actually counts is doing You don't have to be productive all the time, you just need to live all the time Social media may be beneficial for introverts Embrace your comfort zone... too Think twice before you say "yes" Warren Buffet's 5/25 Rule Living as an extreme minimalist Related links: Raw Elements

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine. Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors. Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox. The past spring he released a new book titled The Allergy Solution. In this episode, we discuss: Why have we become so allergic? The majority of people in the US today will have an allergic reaction in their lifetime Automotive pollution is a major factor contributing to our allergy epidemic The relationship between formaldehyde and allergies Allergies start in your stomach A healthy microbiome has a high level of diversity Anti-plaque toothpastes may still contain triclosan Eating fast food three times a week increases your risk of developing allergies Your diet is essential to having a diverse microbiome Having outdoor pets leads to a significant reduction in allergies An immune deficiency allows the allergic reactions to become overactive The link between stress and allergies Allergy means altered reactivity An allergic reaction can produce almost any symptom 30-40 years ago... it was easier to lose weight and harder to gain weight If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies Two factors that can increase a child's risk of developing a peanut allergy Related links: Raw Elements

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn's rocky relationship with food, growing up Breaking the vicious cycle of dieting Chewing your food has the power to change everything How to make proper chewing a lasting habit Making eating a mindful practice Robyn's morning hydration strategy How to upgrade your water... it doesn't have to be boring Does coffee and tea count for our water intake for the day? Pooping 101 Fermented foods for healthy bowel movements The perfect pooping position What's the deal with bloating? Fat soothes the digestive system Cravings aren't the enemy Food was never supposed to be cheap Stop zapping the fun out of your life, start scheduling it in Robyn's morning routine before and after her baby Related links: Raw Elements

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode, we discuss: The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout Related links: Raw Elements

#011 Raw Elements Vol.2 mixed by Drop of Sound (Italy)

dattrax: 'Electric City' is a tribute to the city we love and where we fell in love with house music, Toronto. A tribute to it's community of house music DJs, producers, promoters, club owners, everyone involved and the all the party people/ the dancers (included those of us who can't dance but love to ;) This is a tribute to the house we got into, grew into, grew up in and fell in love with each time we heard these tracks. A huge hi-five, hug and thank you to all the singers, producers and DJs that made and played these tracks!! 'Classic House' is a shifting definition... just depends on when you got into house and when those first 5-6 formative years were for you. For us tracks made in 1985-1996 are considered 'classic' but we started partying in 1990 and from 1990-1996 we were privileged to have heard and danced to the earlier tracks. For 'Electric City', I wanted to go for the 'what old is new again' intent, so it's not entirely a classic house mix because it contains some instrumental tracks that were created past '96 and I included covers and remixes of classics that had the same feel, had great sound quality and didn't care when those were actually produced. For the regular classics, sound quality was paramount also, but had to make exceptions for "Move" and "Music Take Me Up" because they are such wicked tracks (were my poor attempts at transferring my vinyl to digital). I'm sorry but on "Emotions Electric" was a CD version I bought at Sam The Record Man (sadly not in biz anymore)... back to my apology, I cranked the bass too much so... Over 5yrs ago, I wasted almost two months in the cracks of time between work and family recording a crate and a half (150 records) into my computer. Realised afterwards that because I had a crappy sound card the digitized tracks were flat sounding). After that Jim and I just started buying classics on beatport, traxsource, itunes and defected and probably 90% of the time the sound quality was excellent. Got a few classic tracks from friends like Eric Ling, Gene King, Devon Wills and Tyrone Solomon. Then Roberto Pinto told me about Discogs and all my classic house vinyl dreams are gonna coming true. We keep saying but bears repeating: "This is the best time for house music. Period!" As always, we hope you enjoy this mix and that it gives you that house feeling from head to toe. (If you were so inclined, then please donate any amount you'd like to with the paypal button to the right side of this site. We've had two donations in the last four years of operating this site, but hoping to set a record this year & you can be a part of that;) Listed are the 42 tracks in order and a few sentences about each: (Really want to give you a little history of our early journey) cover by FCL- "It's You" (2012) Original (1986) "It's You" by E.S.P. Love this acapella cover!! Thought this would be a great start to this mix. Don't have a good quality version of the original. A Guy Called Gerald- "Emotions Electric" (1988) DJ AKI from the warehouse days made me love this track, it's so beautiful. Bought it on CD many years ago and always wanted to put it on a mix. Murk (Oscar G & Ralf Falcon)/ Coral Way Chiefs *moniker- "Release Myself" (1992) First heard this at a warehouse party on Spadina Ave, south of Dundas St in Toronto's main downtown Chinatown. It was at a "PTS" party!! Peter, Tyrone & Shams dominated warehouse parties for a few summers. Tightest house djs. Shams actually played this track off of reel to reel!!!!!!!!!! Mixing from reel to reel to vinyl turntables- BADASS!! Bobby Konders- "The Poem" (1990) Jim & I first head this at 'RPM All Ages Sundays' DJ'ed by Matt C. Jim flipped out and bought his first house records the next day. Think we met weeks later both stomping like maniacs at the speaker bins. We were 16 and were like: "WHAT THE HECK IS THIS STUFF!! THIS MUSIC IS WICKED!!!" Satoshi Tomiie- "And I Loved You" feat. vocals by Arnold Jarvis (1990) This was a record from my very 1st record purchases. It was summer time and I walked into a record store on Yonge St., downtown called "Carnival" and met Tyrone Solomon (of PTS fame!). Nicest guy and bought Shades of Black's "SHADOWS" EP on some label called 'Intrigue', I think. Can't imagine how many times I've heard this beautiful record and at countless parties. cover by Phonique- "Feel What You Want" feat. vocals by Rebecca (2012) Original (1994) by Rob Dougan & Rollo Armstrong & Kristine W (also featuring her vocals) Jim bought doubles of the original Kristine W. We were crammed into his bedroom when he 1st played it for me- I FLIPPED OUT!! Jim loved phasing doubles and then playing them purposely slightly off beat- sounded wicked!! Now you can do it with a 'delay' effects button.  He made a mix on cassette tape, then we went downtown looking for a warehouse party. Love this cover done by Phonique and Rebecca, they keep the original feel but brought a freshness to this timeless vocal track. M.A.W.- "I Can't Get No Sleep" remixed by David Morales (1995) First time I heard this was at a warehouse party near Wellesley St., around 6am, after working nightshift at 7West Cafe. Vince Ailey's friend was DJing. Can't remember his name but was a towering spanish guy, great guy. The way he expertly slowly drifted these two minutes of drum intro into the last song. I was dancing non-stop and when that India vocal came in- WOW!! Tommy Musto- "Take Some Time Out" feat. vocals by Arnold Jarvis (1987) This vocal still gives me goosebumps!! Was a fav at many warehouse jams! remixed by Bush II Bush- "You're Gonna Miss Me" (2007) Original by Turntable Orchestra ‎– "You're Gonna Miss Me" (1988) Love the original the best but don't have a clean, good quality digital copy and my vinyl's all scratched up. This is a really good remix bringing modern day tight, bright sounds to this classic vocal. Bang The Party- "Bang-Bang You're Mine" (1990) First time I heard this was at my pal, Moses' house, we were wrecked and he was mixing this and Fingers Inc tracks. We were all 16yrs old and couldn't believe this house music stuff!! cover by Xakosa- "Miss Me" feat. vocals by Kenny Thomas (2013) Original by Turntable Orchestra ‎– "You're Gonna Miss Me" (1988) This is such a good cover with a jackin' beat, had to include also even though played another version already. Back in the day, DJs like AKI and PTS would tease you by playing parts of a track, 5-6 times during the night- just a sliver, a few beats each time, just enough of a hook. That's how they broke tracks! By the 5th time, everyone was so excited that the whole room was bouncing with hands in the air! Bobby D'Ambrosio‎– "Moment Of My Life" feat. vocals by Michelle Weeks (1997) ‎ This is one of the most uplifting vocal house tracks out there! Michelle Weeks baby!! Man, there are probably 250 classic house tracks I'd love to put in mixes if I only had clean digital versions. One can dream. M.A.W.- "I Get Lifted" feat. vocals by Barbara Tucker remixed by John Ciafone (1994) Don't know a house dj worth his salt that doesn't have two dozen Masters At Work vinyl records. Priceless track. Feelin' this? Masters At Work or M.A.W.(Little Louie Vega & Kenny Dope Gonzalez)- "I Can't Get No Sleep" feat. vocals by India (1993) Had to include the original. First time we heard this was years before that David Morales remix played earlier. We were at "Kat Klub", just south west of Church St & Queen St E. Kevin Williams, rubbed the celophone cover off of the record on his jeans and SLAMMED this down. He could MIX!! Kevin was actually the first LIVE house DJ i had heard at 16 at "GO GO's", in the 'White Room' on Richmond St & Duncan. He BURNED through records with fast change ups. At the end of the night, Jason Palma said there was a STACK of records in a pile beside him OUTSIDE of their sleeves!! He mixes with a frenzy! Jason told that story and I felt it on the dance floor but wasn't privy to the DJ booth ; ) I got in with my cousin's 21yr old ID, I guess since every Chinese guy at that time looked the same ; ) Great for me! Thompson & Lenoir (LNR)- "Can't Stop The House" (1987) LNR, same guys that made the warehouse classic "Work It To The Bone"!! Wish I had a clean copy of that! First time Jim and I heard this was at 616 Yonge St., around Wellesley. When AKI threw this down, we almost put our fists through the wall it was that exciting!! FLIPPED OUT! That's HOUSE MUSIC. ‎ Murk (Oscar G & Ralf Falcon)/ Liberty City *moniker– "Some Lovin'" (1992) I loved this track so much that for a whole summer, every warehouse I went to, I 'requested' this track. Drove AKI and the rest nuts. But this vocal was SOOOOOOO DIRTY!!! That MURK feel, those baselines!! Then we saw Liberty City perform it live at The OZ on Mercer St. Jestofunk-"Stellar Funk" remixed by Lazzaro (1997) This congo instrumental I played the crap out of back in the vinyl days, mixed it with dozens of different vocals. My personal policy is NEVER REPEAT a combo and it's brought joy to every situation. Great track!! Joe Smooth- "The Promised Land" feat. vocals by Anthony Thomas (1987) What this track does to you is HOUSE MUSIC. Beautiful in every way. Can listen to this and have listened to this OVER AND OVER AGAIN. Instrumental mix by M.A.W. (date?) M.A.W.-River Ocean‎– "Love & Happiness" (Yemaya Y Ochún) feat. vocals by India (1994) Jim bought doubles of this also and he played the crap out of it! Like a great dessert that's good with EVERY meal. Tracks like this make mixing so much fun because each new combo is a rebirth in emotions. Inner City- "Big Fun" (1988) was when original by Kevin Saunderson was made, but this remix was made in (2003) by Juan Atkins First time I heard this was at Focus on Joseph St around Wellesley. Nope not the 'Focus' at City Hall, that was before my time. Play a few bars and people go MENTAL on the dancefloor! Infectious. dub mix remixed by Soul Clap Raze- "Break 4 Love" (2011) vocal mix remixed by Soul Clap Raze- "Break 4 Love" (2011) Original (1988) Raze- "Break 4 Love" feat. vocals by Keith Thompson I LOVE EVERY VERSION of the original also, the full vocal, the instrumental bringing out this timeless baseline and the spanish female vocal version. Jim bought these remixes and I just lost it. Can't believe Soul Clap got the original vocal by Keith Thompson. They keep the original sounds but brought it to the current times. Like the beginning of the dub and didn't like the beginning of the vocal, so I mixed them together. The original is the best but will have to save for another time. remixed by Michel Cleis 'Floreo'(2010) original M.A.W.-River Ocean‎– "Love & Happiness" (Yemaya Y Ochún) feat. vocals by India (1994) Jim had double records of this original MAW vocal! This remix revived this track for us! Murk (Oscar G & Ralf Falcon)- "Tried So Hard" feat. vocals by Bobby Pruit (1993) This track reminds me of one of the 1st time I met Vince Ailey, a great Toronto House DJ & producer but back then he was one of the BADDEST dancers! And not that hip-hop dancing to house music crap, real house dancing. We were at a PTS party on Duncan, south of Richmond. The ceilings were low and sweat was dripping off it. That was nasty, but the MUSIC was so addictive, no one left till after 5am!! Kerri Chandler & Johnny McDougald- "Something Wrong" (1992) Killer track! Chandler is a brick layer, this is a foundation dub. New house lovers are gonna say "WTF??!!" Jim and I often wonder when we hear a wicked track.. 'how did they come up with this track? the ideas? the sounds?' We should start producing so we can make someone else think that. Hopefully soon... Fingers Inc. (Larry Heard, Ron Wilson & Robert Owens) ‎– "Music Take Me Up" feat. vocals by Robert Owens (1985) My first exposure to house in a serious way was Fingers tracks, think over a dozen like 'So Glad', 'What About This Love', 'Distant Planet', 'A Path', 'Mysteries of Love, 'Can You Feel It' and the list is endless. Tracks got attention those days. We burned the grooves off these records!! Mondo Grosso- "Souffles H" remixed by M.A.W. (1995) How many MAW tracks in this mix?? Little Louie Vega & Kenny "Dope" Gonzalez are so sick!! How many house tracks copied their swing? Standing on the shoulders of Giants! Let it grow!! remixed by Tricky Disco- "Tricky Disco" (1990) Love this sexy sax mix! Didn't like this track till it wasn't being played any longer. Jaydee- "Plastic Dreams" (1992) This is an anthem with killer keys!! original M.A.W. & Lem Springsteen- "Nite Life" feat. vocals by Kim English (1994) remixed by Armand Van Helden (1994) Love this vocal!! All our fav house djs in the past played this track. Can't stop dancing to this. Blaze- "So Special" (1990) This was one of my first records and has so many great memories attached to it. Eddie Lewis & Kerri Chandler- "I Need You" feat. vocals by Kamar (1993) Nothing like seeing a smokey dark room with over a hundred people with hands in the air and singing along! House Karaoke!! Cajmere- "Brighter Days" feat. vocals by Dajae (1992) remixed by Karizma & DJ Spen (2011) Karizma smashed it with this remix!! He kept all the original elements and turbo boosted the thump of this gorgeous vocal! Dodha & DJ Spen- "Inrowd" (2013) This is not a classic instrumental but reminded me of the old days with it's feel and sound. Actually reminded me of Mateo & Matos' track "Raw Elements", gotta get that vinyl on Discogs! original Jay Williams, Nelson Roman & Rob Hanning- "Sweat" feat. vocals by Jay Williams (1990) JoJoFlores-Rmx (1999?) 'Sweat' reminds me of this club in North York, just outside of Toronto, but now part of the GTA (Greater Toronto Area). "Inner City" was a wicked club and one of the first to play house. And the dancers there were incredible!! It was that time when everyone got tailored dress pants made and they all had slight to ridiculous bell bottoms. But it seemed so cool at the time watching these guys dance. Jay Williams' vocals on this are legendary and JoJo made this killer remix that made this vocal alive again! Martin Solveig- "Afro Deep" (1999) This is not a classic track but I played the crap out of this congo instrumental. The house feel can be expressed in limitless ways. original Show Me Love feat. vocals by Robin S (1993) remixed by Steve Angello & Laidback Luke (2008) Jim played this remix for the first time at a party a few years ago and EVERYONE went bananas at a certain part near the beginning. You'll definitely KNOW when you FEEL it. Nightmares On Wax- "Aftermath" (1990) This reminds me of a dance my friends DJ'ed at at Jarvis Collegiate near Wellesley. That was a party and we were all into HOUSE and danced like crazy. My friend, Noel Nanton (AN INCREDIBLE HOUSE DJ & PRODUCER), got me into house at 16 and took me to go see Kevin Williams at GO-GO's and some friends had great friends at Jarvis Collegiate and we bonded with tons of house music. Scotti Deep/ Fathoms N.Y. *moniker- "Braniak" (1995) Jim and I went BONKERS when we heard this for the 1st time at a warehouse party. Think it was at the 4th and 5th on Richmond St. It was such a raw and techy bouncy charger! original Romanthony- "Bring U Up" (1995) remixed by Deetron (2011) I don't know how many Romanthony records we own but he made some great ones. God Rest his Soul. This remix by DeeTron brought this track back to the current state of affairs. Love remixes of classics that preserve the feel but make it fresh with higher quality of sounds. Fingers Inc.- "Bring Down The Walls" feat. vocals by Robert Owens (1986) Bought this digital copy from iTunes. Got every Fingers vinyl! This got so played out it almost sounded commercial. But for those who haven't heard it for years or for the first time- WATCH OUT. John Rocco- "Move" (1987) I first heard this at Jim's house, this was when FreeStyle + House was the sound. We got into it probably by '95. Best memory of this track live was when Kenny Glasgow, now famous 1/2 of Art Department, dropped this right from the beginning at The Wellington, on Wellington, south of Spadina & King St. Toronto history. Killer thumpin' intro. I never mix this track cause I want to hear that beginning. Most of the tracks in this mix bought from www.Beatport.com and www.Traxsource.com and www.Defected.com and iTunes, http://www.apple.com/itunes/ BTW... if you enjoy this mix, then there's a PayPal DONATE button on the top right side of this website... any amount would be appreciated ; ) For Toronto or Global bookings: dattrax@gmail.com This house mix made on Traktor S4 Controller & laptop with no sync applied, but mix was made multiple times with multiple failures. Hope you are forgiving and have fun listening.

THIS IS A PROMO SITE WHERE WE WILL BE SHOWCASING A SMALL NUMBER OF HOUSE MIXES. PLEASE CHECK OUT OUR MAIN HOUSE MUSIC MIXES SITE & SUBSCRIBE TO US THERE: http://dattrax.podomatic.com THANK YOU FOR LISTENING. dattrax: 'Electric City' is a tribute to the city we love and where we fell in love with house music, Toronto. A tribute to it's community of house music DJs, producers, promoters, club owners, everyone involved and the all the party people/ the dancers (included those of us who can't dance but love to ;) This is a tribute to the house we got into, grew into, grew up in and fell in love with each time we heard these tracks. A huge hi-five, hug and thank you to all the singers, producers and DJs that made and played these tracks!! 'Classic House' is a shifting definition... just depends on when you got into house and when those first 5-6 formative years were for you. For us tracks made in 1985-1996 are considered 'classic' but we started partying in 1990 and from 1990-1996 we were privileged to have heard and danced to the earlier tracks. For 'Electric City', I wanted to go for the 'what old is new again' intent, so it's not entirely a classic house mix because it contains some instrumental tracks that were created past '96 and I included covers and remixes of classics that had the same feel, had great sound quality and didn't care when those were actually produced. For the regular classics, sound quality was paramount also, but had to make exceptions for "Move" and "Music Take Me Up" because they are such wicked tracks (were my poor attempts at transferring my vinyl to digital). I'm sorry but on "Emotions Electric" was a CD version I bought at Sam The Record Man (sadly not in biz anymore)... back to my apology, I cranked the bass too much so... Over 5yrs ago, I wasted almost two months in the cracks of time between work and family recording a crate and a half (150 records) into my computer. Realised afterwards that because I had a crappy sound card the digitized tracks were flat sounding). After that Jim and I just started buying classics on beatport, traxsource, itunes and defected and probably 90% of the time the sound quality was excellent. Got a few classic tracks from friends like Eric Ling, Gene King, Devon Wills and Tyrone Solomon. Then Roberto Pinto told me about Discogs and all my classic house vinyl dreams are gonna coming true. We keep saying but bears repeating: "This is the best time for house music. Period!" As always, we hope you enjoy this mix and that it gives you that house feeling from head to toe. (If you were so inclined, then please donate any amount you'd like to with the paypal button to the right side of this site. We've had two donations in the last four years of operating this site, but hoping to set a record this year & you can be a part of that;) Listed are the 42 tracks in order and a few sentences about each: (Really want to give you a little history of our early journey) cover by FCL- "It's You" (2012) Original (1986) "It's You" by E.S.P. Love this acapella cover!! Thought this would be a great start to this mix. Don't have a good quality version of the original.   A Guy Called Gerald- "Emotions Electric" (1988) DJ AKI from the warehouse days made me love this track, it's so beautiful. Bought it on CD many years ago and always wanted to put it on a mix. Murk (Oscar G & Ralf Falcon)/ Coral Way Chiefs *moniker- "Release Myself" (1992) First heard this at a warehouse party on Spadina Ave, south of Dundas St in Toronto's main downtown Chinatown. It was at a "PTS" party!! Peter, Tyrone & Shams dominated warehouse parties for a few summers. Tightest house djs. Shams actually played this track off of reel to reel!!!!!!!!!! Mixing from reel to reel to vinyl turntables- BADASS!! Bobby Konders- "The Poem" (1990) Jim & I first head this at 'RPM All Ages Sundays' DJ'ed by Matt C. Jim flipped out and bought his first house records the next day. Think we met weeks later both stomping like maniacs at the speaker bins. We were 16 and were like: "WHAT THE HECK IS THIS STUFF!! THIS MUSIC IS WICKED!!!" Satoshi Tomiie- "And I Loved You" feat. vocals by Arnold Jarvis (1990) This was a record from my very 1st record purchases. It was summer time and I walked into a record store on Yonge St., downtown called "Carnival" and met Tyrone Solomon (of PTS fame!). Nicest guy and bought Shades of Black's "SHADOWS" EP on some label called 'Intrigue', I think. Can't imagine how many times I've heard this beautiful record and at countless parties. cover by Phonique- "Feel What You Want" feat. vocals by Rebecca (2012) Original (1994) by Rob Dougan & Rollo Armstrong & Kristine W (also featuring her vocals) Jim bought doubles of the original Kristine W. We were crammed into his bedroom when he 1st played it for me- I FLIPPED OUT!! Jim loved phasing doubles and then playing them purposely slightly off beat- sounded wicked!! Now you can do it with a 'delay' effects button.  He made a mix on cassette tape, then we went downtown looking for a warehouse party. Love this cover done by Phonique and Rebecca, they keep the original feel but brought a freshness to this timeless vocal track. M.A.W.- "I Can't Get No Sleep" remixed by David Morales (1995) First time I heard this was at a warehouse party near Wellesley St., around 6am, after working nightshift at 7West Cafe. Vince Ailey's friend was DJing. Can't remember his name but was a towering spanish guy, great guy. The way he expertly slowly drifted these two minutes of drum intro into the last song. I was dancing non-stop and when that India vocal came in- WOW!! Tommy Musto- "Take Some Time Out" feat. vocals by Arnold Jarvis (1987) This vocal still gives me goosebumps!! Was a fav at many warehouse jams! remixed by Bush II Bush- "You're Gonna Miss Me" (2007) Original by Turntable Orchestra ‎– "You're Gonna Miss Me" (1988) Love the original the best but don't have a clean, good quality digital copy and my vinyl's all scratched up. This is a really good remix bringing modern day tight, bright sounds to this classic vocal. Bang The Party- "Bang-Bang You're Mine" (1990) First time I heard this was at my pal, Moses' house, we were wrecked and he was mixing this and Fingers Inc tracks. We were all 16yrs old and couldn't believe this house music stuff!! cover by Xakosa- "Miss Me" feat. vocals by Kenny Thomas (2013) Original by Turntable Orchestra ‎– "You're Gonna Miss Me" (1988) This is such a good cover with a jackin' beat, had to include also even though played another version already. Back in the day, DJs like AKI and PTS would tease you by playing parts of a track, 5-6 times during the night- just a sliver, a few beats each time, just enough of a hook. That's how they broke tracks! By the 5th time, everyone was so excited that the whole room was bouncing with hands in the air! Bobby D'Ambrosio‎– "Moment Of My Life" feat. vocals by Michelle Weeks (1997) ‎ This is one of the most uplifting vocal house tracks out there! Michelle Weeks baby!! Man, there are probably 250 classic house tracks I'd love to put in mixes if I only had clean digital versions. One can dream. M.A.W.- "I Get Lifted" feat. vocals by Barbara Tucker remixed by John Ciafone (1994) Don't know a house dj worth his salt that doesn't have two dozen Masters At Work vinyl records. Priceless track. Feelin' this? Masters At Work or M.A.W.(Little Louie Vega & Kenny Dope Gonzalez)- "I Can't Get No Sleep" feat. vocals by India (1993) Had to include the original. First time we heard this was years before that David Morales remix played earlier. We were at "Kat Klub", just south west of Church St & Queen St E. Kevin Williams, rubbed the celophone cover off of the record on his jeans and SLAMMED this down. He could MIX!! Kevin was actually the first LIVE house DJ i had heard at 16 at "GO GO's", in the 'White Room' on Richmond St & Duncan. He BURNED through records with fast change ups. At the end of the night, Jason Palma said there was a STACK of records in a pile beside him OUTSIDE of their sleeves!! He mixes with a frenzy! Jason told that story and I felt it on the dance floor but wasn't privy to the DJ booth ; ) I got in with my cousin's 21yr old ID, I guess since every Chinese guy at that time looked the same ; ) Great for me! Thompson & Lenoir (LNR)- "Can't Stop The House" (1987) LNR, same guys that made the warehouse classic "Work It To The Bone"!! Wish I had a clean copy of that! First time Jim and I heard this was at 616 Yonge St., around Wellesley. When AKI threw this down, we almost put our fists through the wall it was that exciting!! FLIPPED OUT! That's HOUSE MUSIC. ‎ Murk (Oscar G & Ralf Falcon)/ Liberty City *moniker– "Some Lovin'" (1992) I loved this track so much that for a whole summer, every warehouse I went to, I 'requested' this track. Drove AKI and the rest nuts. But this vocal was SOOOOOOO DIRTY!!! That MURK feel, those baselines!! Then we saw Liberty City perform it live at The OZ on Mercer St. Jestofunk-"Stellar Funk" remixed by Lazzaro (1997) This congo instrumental I played the crap out of back in the vinyl days, mixed it with dozens of different vocals. My personal policy is NEVER REPEAT a combo and it's brought joy to every situation. Great track!! Joe Smooth- "The Promised Land" feat. vocals by Anthony Thomas (1987) What this track does to you is HOUSE MUSIC. Beautiful in every way. Can listen to this and have listened to this OVER AND OVER AGAIN. Instrumental mix by M.A.W. (date?) M.A.W.-River Ocean‎– "Love & Happiness" (Yemaya Y Ochún) feat. vocals by India (1994) Jim bought doubles of this also and he played the crap out of it! Like a great dessert that's good with EVERY meal. Tracks like this make mixing so much fun because each new combo is a rebirth in emotions. Inner City- "Big Fun" (1988) was when original by Kevin Saunderson was made, but this remix was made in (2003) by Juan Atkins First time I heard this was at Focus on Joseph St around Wellesley. Nope not the 'Focus' at City Hall, that was before my time. Play a few bars and people go MENTAL on the dancefloor! Infectious. dub mix remixed by Soul Clap Raze- "Break 4 Love" (2011) vocal mix remixed by Soul Clap Raze- "Break 4 Love" (2011) Original (1988) Raze- "Break 4 Love" feat. vocals by Keith Thompson I LOVE EVERY VERSION of the original also, the full vocal, the instrumental bringing out this timeless baseline and the spanish female vocal version. Jim bought these remixes and I just lost it. Can't believe Soul Clap got the original vocal by Keith Thompson. They keep the original sounds but brought it to the current times. Like the beginning of the dub and didn't like the beginning of the vocal, so I mixed them together. The original is the best but will have to save for another time. remixed by Michel Cleis 'Floreo'(2010) original M.A.W.-River Ocean‎– "Love & Happiness" (Yemaya Y Ochún) feat. vocals by India (1994) Jim had double records of this original MAW vocal! This remix revived this track for us! Murk (Oscar G & Ralf Falcon)- "Tried So Hard" feat. vocals by Bobby Pruit (1993) This track reminds me of one of the 1st time I met Vince Ailey, a great Toronto House DJ & producer but back then he was one of the BADDEST dancers! And not that hip-hop dancing to house music crap, real house dancing. We were at a PTS party on Duncan, south of Richmond. The ceilings were low and sweat was dripping off it. That was nasty, but the MUSIC was so addictive, no one left till after 5am!! Kerri Chandler & Johnny McDougald- "Something Wrong" (1992) Killer track! Chandler is a brick layer, this is a foundation dub. New house lovers are gonna say "WTF??!!" Jim and I often wonder when we hear a wicked track.. 'how did they come up with this track? the ideas? the sounds?' We should start producing so we can make someone else think that. Hopefully soon... Fingers Inc. (Larry Heard, Ron Wilson & Robert Owens) ‎– "Music Take Me Up" feat. vocals by Robert Owens (1985) My first exposure to house in a serious way was Fingers tracks, think over a dozen like 'So Glad', 'What About This Love', 'Distant Planet', 'A Path', 'Mysteries of Love, 'Can You Feel It' and the list is endless. Tracks got attention those days. We burned the grooves off these records!! Mondo Grosso- "Souffles H" remixed by M.A.W. (1995) How many MAW tracks in this mix?? Little Louie Vega & Kenny "Dope" Gonzalez are so sick!! How many house tracks copied their swing? Standing on the shoulders of Giants! Let it grow!! remixed by Tricky Disco- "Tricky Disco" (1990) Love this sexy sax mix! Didn't like this track till it wasn't being played any longer. Jaydee- "Plastic Dreams" (1992) This is an anthem with killer keys!! original M.A.W. & Lem Springsteen- "Nite Life" feat. vocals by Kim English (1994) remixed by Armand Van Helden (1994) Love this vocal!! All our fav house djs in the past played this track. Can't stop dancing to this. Blaze- "So Special" (1990) This was one of my first records and has so many great memories attached to it. Eddie Lewis & Kerri Chandler- "I Need You" feat. vocals by Kamar (1993) Nothing like seeing a smokey dark room with over a hundred people with hands in the air and singing along! House Karaoke!! Cajmere- "Brighter Days" feat. vocals by Dajae (1992) remixed by Karizma & DJ Spen (2011) Karizma smashed it with this remix!! He kept all the original elements and turbo boosted the thump of this gorgeous vocal! Dodha & DJ Spen- "Inrowd" (2013) This is not a classic instrumental but reminded me of the old days with it's feel and sound. Actually reminded me of Mateo & Matos' track "Raw Elements", gotta get that vinyl on Discogs! original Jay Williams, Nelson Roman & Rob Hanning- "Sweat" feat. vocals by Jay Williams (1990) JoJoFlores-Rmx (1999?) 'Sweat' reminds me of this club in North York, just outside of Toronto, but now part of the GTA (Greater Toronto Area). "Inner City" was a wicked club and one of the first to play house. And the dancers there were incredible!! It was that time when everyone got tailored dress pants made and they all had slight to ridiculous bell bottoms. But it seemed so cool at the time watching these guys dance. Jay Williams' vocals on this are legendary and JoJo made this killer remix that made this vocal alive again! Martin Solveig- "Afro Deep" (1999) This is not a classic track but I played the crap out of this congo instrumental. The house feel can be expressed in limitless ways. original Show Me Love feat. vocals by Robin S (1993) remixed by Steve Angello & Laidback Luke (2008) Jim played this remix for the first time at a party a few years ago and EVERYONE went bananas at a certain part near the beginning. You'll definitely KNOW when you FEEL it. Nightmares On Wax- "Aftermath" (1990) This reminds me of a dance my friends DJ'ed at at Jarvis Collegiate near Wellesley. That was a party and we were all into HOUSE and danced like crazy. My friend, Noel Nanton (AN INCREDIBLE HOUSE DJ & PRODUCER), got me into house at 16 and took me to go see Kevin Williams at GO-GO's and some friends had great friends at Jarvis Collegiate and we bonded with tons of house music. Scotti Deep/ Fathoms N.Y. *moniker- "Braniak" (1995) Jim and I went BONKERS when we heard this for the 1st time at a warehouse party. Think it was at the 4th and 5th on Richmond St. It was such a raw and techy bouncy charger! original Romanthony- "Bring U Up" (1995) remixed by Deetron (2011) I don't know how many Romanthony records we own but he made some great ones. God Rest his Soul. This remix by DeeTron brought this track back to the current state of affairs. Love remixes of classics that preserve the feel but make it fresh with higher quality of sounds. Fingers Inc.- "Bring Down The Walls" feat. vocals by Robert Owens (1986) Bought this digital copy from iTunes. Got every Fingers vinyl! This got so played out it almost sounded commercial. But for those who haven't heard it for years or for the first time- WATCH OUT. John Rocco- "Move" (1987) I first heard this at Jim's house, this was when FreeStyle + House was the sound. We got into it probably by '95. Best memory of this track live was when Kenny Glasgow, now famous 1/2 of Art Department, dropped this right from the beginning at The Wellington, on Wellington, south of Spadina & King St. Toronto history. Killer thumpin' intro. I never mix this track cause I want to hear that beginning. Most of the tracks in this mix bought from www.Beatport.com and www.Traxsource.com and www.Defected.com and iTunes, http://www.apple.com/itunes/ BTW... if you enjoy this mix, then there's a PayPal DONATE button on the top right side of this website... any amount would be appreciated ; ) For Toronto or Global bookings: dattrax@gmail.com This house mix made on Traktor S4 Controller & laptop with no sync applied, but mix was made multiple times with multiple failures. Hope you are forgiving and have fun listening.

Sleep, Supplements, and snacks for traveling. On this episode Jodelle and Bunny discuss the good and the bad of supplements. Also, what should you eat when you are traveling in order to stay on track? Jodelle and Bunny hash it out. And sleep issues and what to do about them...laugh, listen and learn about it all here! Big shout out to RAW Elements sunscreen, BIC SUP, and Vermont Peanut Butter - all Jodelle Approved! Visit: www.getfitwithjodelle.com to learn more!

June 2010's mix, mixed by Greg Peaks and DJ Pinnacle. 1. Greg Peaks & Pinnacle - Monster Munch     Raw Elements 2. Pinnacle & Prospect - Everybody Get Up (JBC Remix)     f/c Rebuild Music 3. Harry H - Wild At Heart     Relentless Energy 4. Nick 235 - Fundamental Darkness     f/c Nu Energy 5. DJ Prospect - Shelter Me     CDR 6. Greg Peaks & Pinnacle - Sock Rocka     CDR 7. DJ Pinnacle - Break The Groove     CDR 8. Douglas & A.B - Get Stupid     CDR 9. Chris Freefall & James Dub - Bust A Jam     f/c Naughty Habit Records 10. Arkitech - When Tears Fall     CDR

May '09s top 10 mix, mixed by MrJakk 1. Michael Mansion - Closin in (MrJakk & Tony Benino Remix) - k12 Studios iTunes 2. MrJakk, Tony Benino & Timid - Heaven Can Fall - k12 Studios iTunes 3. Chwhynny & Darwin - Nothing There - RFU Recordingz 4. DeejayBee & Sketchy Feat LouLou - Walk Away (Gammer's Muffin Mix) - Higher State Music 5. Michael Mansion ft. Alina - There 4 Me (DJ Kurt Remix) - Higher State Music 6. MrJakk - Running Again - k12 Studios iTunes 7. Sc@r & Clodhopper - Bring It Back - Raw Elements 8. Dougal & Gammer - Wii Go Crazy - Essential Platinum 9. Michael Mansion - Real Love (Reese Remix) - k12 Studios iTunes 10. MrJakk & No Left Turn - Boom Dubi Boom - k12 Studios iTunes