Podcasts about diluted

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem. Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol. Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria. Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

(1:00) retirement? (7:00) sports update and parenting (19:00) don't dilute a man's pine sol (28:00) you don't think that's giving cringe? drama (34:30) jackie kennedy (45:00) a curious email (55:00) we included the post show audio about hot chicken restaurants to showcase one (1) excellent wiener joke

Moonchild Sanelly is going stratospheric! She's collaborated with Beyonce, Gorillaz and Self Esteem to name just a few. During our conversation, we get a glimpse into her upbringing, hear her thoughts on power and understand why she never uses the word 'try'. (Heads up - she does mention a sexual assault).  You can check her out athttps://www.moonchildsanelly.com/Shambala Festival - Adventures in Utopia:https://www.shambalafestival.org/

(AURN News) — The Golden Arches hit a sales rough patch as McDonald's saw U.S. sales dip 1.4% in the fourth quarter, the company said in its latest earnings report. “Accelerating the Arches continues to be the right strategy as we focus on growing market share,” McDonald's Chairman and CEO Chris Kempczinski said in a press release. “We're playing to win, focusing on our customers with outstanding value, exciting menu innovation and culturally relevant marketing.” Global comparable sales rose 0.4% in the quarter, though the company's full-year 2024 global sales showed a slight decline of 0.1%. U.S. sales for the full year increased 0.2%. Diluted earnings per share remained unchanged at $2.80 for the quarter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the I Love Coaching Podcast, Adam Roach and Jess Webber discuss the importance of maintaining focus in coaching businesses, particularly in the face of distractions and opportunities that can dilute efforts. They introduce the Business Clarity Accelerator model, which emphasizes defining one's destination, identifying the target audience, and crafting messaging that resonates. They also highlight the significance of establishing actionable habits to achieve success and encourages listeners to take intentional steps towards their goals.Key TakeawaysDiluted focus can hinder progress in coaching businesses.Identifying a clear destination is crucial for success.Knowing your target audience helps streamline efforts.Messaging must resonate with the specific audience you serve.Establishing simple, measurable habits is key to growth.Saying no to distractions is essential for maintaining focus.Understanding your audience's problems can guide your messaging.Regularly auditing your actions ensures alignment with goals.Creating content that speaks to your audience enhances engagement.Taking action on ideas is necessary for turning them into reality.Timestamps00:00 Understanding Diluted Focus in Coaching7:42 Defining Your Destination11:28 Identifying Your Target Audience19:30 Crafting Resonating Messaging27:59 Establishing Actionable Habits and Steps

"The Strangest Security Tape I've Ever Seen" written by powerhawkmash  "Diluted" written by Hattey TRIGGER WARNINGS AVAILABLE AT BOTTOM OF SHOW NOTES. MAY CONTAIN SPOILERS. LinkTree for all of my social media, YouTube, Patreon etc. Leave me a voice mail! ‪(323) 546-8764‬ Ad Free version and bonus episodes available on Patreon You can send your stories to: scareyoutosleep@gmail.com Music by Epidemic Sound and Co.AG TW: Story 2 “Diluted”: Harm to a mass of people in a public space Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Strangest Security Tape I've Ever Seen" written by powerhawkmash  "Diluted" written by Hattey TRIGGER WARNINGS AVAILABLE AT BOTTOM OF SHOW NOTES. MAY CONTAIN SPOILERS. LinkTree for all of my social media, YouTube, Patreon etc. Leave me a voice mail! ‪(323) 546-8764‬ Ad Free version and bonus episodes available on Patreon You can send your stories to: scareyoutosleep@gmail.com Music by Epidemic Sound and Co.AG TW: Story 2 “Diluted”: Harm to a mass of people in a public space Learn more about your ad choices. Visit megaphone.fm/adchoices

3- Orach Chaim 202:1-3- Diluted Wine, Stages of a Fruit, Ikar Pri (5785)

In this episode of What's New at CFI on FinPod, we dive into the complexities of calculating diluted shares, including how various factors—such as stock options, convertible debt, and restricted stock—affect a company's share count. We explain how failing to account for potential shares that could be issued (like employee stock options or convertible debt) can lead to overvaluing a company's equity. By breaking down the differences between basic shares outstanding and fully diluted shares, we can begin to see how these complexities can impact financial valuations.We also discuss how convertible debt and preferred stock can convert into shares and cause dilution. Through practical examples, including a case study on a well-known supermarket chain, we walk listeners through the step-by-step process of calculating the impact of these conversions on the total share count. This approach makes a complex topic more approachable and easier to understand.

Join Harry Turner, The Nocturnal Therapist, in an engaging episode of "Is That SOO?" featuring Angela Legg, a renowned personal branding expert. Angela shares her journey of living authentically and building confidence through personal branding. Discover how to overcome fears, embrace your uniqueness, and build a strong personal brand that reflects your true self. Learn practical steps for facing fears, building confidence, and using storytelling to enhance your brand. Tune in to explore the transformative power of authenticity and courage in personal and professional growth. Outline Summary: Living authentically with personal branding expert Angela Legg. (0:05) Personal branding and self-awareness with a guest speaker. (4:00) Personal branding, authenticity, and finding one's truth. (8:33) Facing fears and building confidence through personal branding. (15:34) Courage, personal branding, and overcoming fear. (23:35) Creativity blocks and rest, with emphasis on embracing rest and seeking professional help when needed. (29:14) Storytelling, adoption, and cultural identity. (34:42) Embracing uniqueness and being an outlier for personal growth and innovation. (40:56) Diluted life, faith, and embracing the unknown. (44:08) Intuition, masculine and feminine energy, and balance between the two. (50:46) Authenticity, self-discovery, and living unapologetically. (57:35) Contact Information: Connect with Angela Legg for more insights on personal branding and living authentically. Follow her on Instagram at https://www.instagram.com/elevatedwithang/. Discover More in Our Blog: For a deeper dive into the topics we discussed with Angela Legg, check out the accompanying blog post: Authentic Personal Branding and Courage with Angela Legg. Learn about authentic personal branding and find practical steps for building courage and embracing your true self.

Let's learn how to calculated fully diluted shares for a company using something called the Treasury Stock Method.For recruiting help, join the WSO Academy waitlist today!Contact: investmentbankinginsights@gmail.com

Scripture Reflection for Pentecost, May 19, 2024: Do Not Let The Holy Spirit Be Diluted In Your Life by Priests for Life

Tractor Supply Company introduced their earnings report results during their recent earnings call. CEO, Hal Lawton underscored the company's performance and strategic focus for early 2024. Lawton noted: "The initial response from our customers on the collective changes has been very positive, and we're seeing increased spending across the board." This statement provided a sober assessment of the company's trajectory.Overview of Financial and Operational PerformanceIn Q1 2024, Tractor Supply Company noted a 2.9% growth in net sales, providing indicators of revenue expansion, and posted a moderate increase of 1.1% in comparable store sales. This suggests the steady perfomance of pre-existing stores. Diluted earnings per share rose by 10.9% to $1.83, demonstrating improved profitability.The company navigated two particularly demanding quarters. They displayed resilience amidst inflationary pressures, claiming potential advantages birthed from these conditions. Tractor Supply indicated substantial growth in seasonal categories and moderate increases in consumable, usable, and edible products - indicators of customer demand.Despite the consumer trend towards increased expenditure in the services sector, Tractor Supply managed to record a moderate uptick of new, active and re-activated customers. This suggests that the company has leveraged their competitive advantage to retain and attract loyal customers.Strategic PrioritiesTractor Supply outlined several strategic initiatives intended to enhance market positioning and operational efficiency in the coming years. They announced plans for a new distribution center in Maumelle, Arkansas, projected to result in gross margin benefits through increased supply chain efficiency and reduced transportation costs.The company also aims to extend its offerings and services in garden centers during 2024, demonstrating targeted customer-focused action. Additionally, they continue to consider the pet food and livestock categories as key strategic segments meriting further investment.The company prioritises innovation, demonstrated through planned investments in customer service and new technologies such as Tractor Vision to enhance operational efficiency and foster superior in-store customer experiences.The early part of 2024 has seen Tractor Supply Company assert its position. Buoyed by strong financial performance and clear strategic vision, the company has navigated multiple challenges. As suggested by CEO Hal Lawton and the company's projected future plans, Tractor Supply Company appears poised to manage future opportunities and challenges in a balanced, pragmatic manner. However, as is always the case, these achievements and strategies drawn from the company's earnings call must be realized and effectively enacted to ensure sustained success. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theprompt.email

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From prawns plumped up with gel to wine watered down with fruit juice, food fraud is a growing problem that costs producers in Australia billions. It has been reported that what a consumer can do to look out for food fraud, and which products are most vulnerable. The story by Penry Buckley for SBS News, produced by RaySel for SBS Tamil. - ஆஸ்திரேலியாவில் விற்பனையாகும் பல உணவு பொருட்களில் ஏமாற்று, மோசடி நடப்பது அதிகரித்து வருவதாக நிபுணர்கள் எச்சரிக்கின்றனர். உணவுப்பொருள் மோசடி குறித்த விவரணம்; ஆங்கில மூலம் SBS-News க்காக Penry Buckley. தமிழில் தயாரித்தவர் றைசெல்.

From prawns plumped up with gel to wine watered down with fruit juice, food fraud is a growing problem that costs producers in Australia billions. Longer and more complex supply chains means even the products at your local supermarket could be affected, despite advances in detection technology.

In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching. Takeaways ✅ Specializing and clarifying your niche is crucial for standing out in a crowded market. ✅ Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important. ✅ Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective. ✅ Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth. ✅ Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential. ✅ Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success. ✅ The Healthpreneur program focuses on attracting leads, converting clients, and delivering results. ✅ In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions. Timeline 04:15 Transition to Helping Coaches and Health Practitioners 07:26 The Importance of Clarity in Coaching 10:13 The Problem with Being a Generalist 19:24 The Misconception of Fame and Success 25:04 The Role of Paid Advertising in Building a Business 30:28 The Importance of Investing in Yourself 35:42 Overcoming Money Mindset Issues 39:01 The Power of Coaching and Mentorship 41:46 The Power of Coaching and Challenging Limiting Beliefs 43:19 The Importance of Community and Surrounding Yourself with Like-Minded People 44:00 The Healthpreneur Program and its Structure 48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community 52:07 The Value of Community and Connection in Coaching 52:54 Where to Connect with Yuri Elkaim

A round-up of the main headlines in Sweden on February 16th 2024. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter: Dave RussellProducer: Kris Boswell

'Making a borai Nefashos on the diluted wine'

Host Alex Pierson speaks with Laci Frazier, a Guelph woman, who filled her car up at a Guelph gas station only to find out the gas had been diluted with water. A class action lawsuit could be in the works. How prevalent is this? Learn more about your ad choices. Visit megaphone.fm/adchoices

Reggie Sibiya, CEO at Fuel Retailers Association of South Africa, speaks about revelations that 70 service stations out of a sample of 1,000 were found to have diluted diesel with paraffin.See omnystudio.com/listener for privacy information.

Scripture: Various

Today's episode shares the final half of my TOP 24 motivational mantras to supercharge your coaching, creative, or service-based biz as we head into a new year! This episode is perfect for anyone looking to start 2024 feeling more inspired, motivated, and ready to take action on their goals. The mantras mentioned in this episode: People remember stories, so share yours often. [03:28] We are responsible for the effort, not the outcome. [04:49] Everything that is meant for me will find me. [06:42] Diluted focus gets diluted results. [08:35] I need to be changed to change others. [12:10] Don't leave a legacy, but LIVE a legacy. [13:07] There is magic in NOT doing. [14:18] The way to achieve harmony is intention. [16:42] Don't run your business posting and praying. [18:56] The future is anything but certain. [20:33] You are where your attention is. [22:30] Create the space. [24:11] People mentioned: Jasmine Star — https://www.instagram.com/jasminestar Books mentioned: Essentialism: The Disciplined Pursuit of Less — GET THE BRAND ATTRACTION BLUEPRINT: Discover the EXACT step-by-step blueprint my clients are using to create magnetic personal brands that attract more aligned leads, book out their services, and get on the path to consistent $10k months (and beyond!) — https://www.jessie-christensen.com/blueprint — WORK WITH JESSIE 1:1: ⁠⁠Click here to schedule a clarity call with me.⁠⁠ — To connect with Jessie: Instagram: ⁠⁠@jessie__christensen⁠⁠ Email: ⁠⁠hello@jessie-christensen.com⁠⁠ Website:⁠⁠ jessie-christensen.com⁠⁠ LinkedIn: ⁠⁠linkedin.com/in/jessieachristensen⁠⁠ Pinterest: ⁠⁠pinterest.com/jessie_christensen/_saved⁠⁠

This episode focuses on analyzing the evolution of the NFL over the decades. We discuss shifts in player abilities, team dynamics, and the overall standard of the game, offering perspectives to understand whether the league has become diluted over time. We also discuss the state of the Eagles after their underwhelming Christmas Day win, followed by a brief discussion on the Phillies, Dodgers, and Braves 2024 outlooks.  http://speakingofsportspod.com/https://twitter.com/Speak_of_Sportshttps://www.facebook.com/SpeakingofSportsPodhttps://www.instagram.com/speaking_of_sports/https://www.tiktok.com/@speakingofsports

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Host Bex Scott shares delightful Pyrex holiday recipes from the vintage 1953 cookbook, Pyrex Prize Recipes. A pie crust recipe straight from the book is also included, along with a variety of recipes and tips that Bex challenges listeners to try at home this holiday season.Corning Glass Works published the Pyrex Prize Recipes book in 1953 and it only cost $2.50 when it was released. Times have certainly changed! But have the recipes? Bex first shares the different types of Pyrex dishes and what appliances they can be used on. She then divulges tips for taking care of and cleaning Pyrex, hoping to help everyone keep their Pyrex new-looking. Finally, the recipes. From hot chocolate to apple pie to mince pie, follow along with Bex and try these recipes at home over Christmas.Resources discussed in this episode:Pyrex Prize Recipes bookAnna's Apple Pie (with cheese apples) photo--Pie Crust RecipeTWO-CRUST INGREDIENTSFor PYREX 7½-inch Pie Plate #2081½ cups sifted flour¾ teaspoon salt½ cup shortening4 to 5 tablespoons waterFor PYREX 8½-inch Pie Plates #209, #228, #9092 cups sifted flour1 teaspoon salt⅔ cup shortening5 to 6 tablespoons waterFor Pyrex 9½-inch Pie Plates #210, #2292½ cups sifted flour1¼ teaspoons salt¾ cup shortening6 to 8 tablespoons waterFor PYREX 10½- inch Pie Plate #2113 cups sifted flour1½ teaspoons salt1 cup shortening8 to 10 tablespoons waterFor PYREX 5½-inch Pie Plate # 206Is cup sifted flour¼ teaspoon salt3 tablespoons shortening1½ to 2 tablespoons waterGENERAL DIRECTIONS FOR TWO-CRUST PIEThe best pie makers handle crust gently. They mix the dough with a delicate touch, four the board sparingly, and press lightly with the rolling pin. Result-tender pie crust.Sift flour and salt together into a PYREX Mixing Bowl. Cut in shortening until it is like coarse meal.Sprinkle water, a tablespoonful at a time, on flour-shortening mixture. Mix gently with a fork. Use only enough water to make dough stick together.Press dough into a ball. Divide into 2 parts, one slightly larger than the other.Bottom Crust. Flatten larger part of dough with hand. Roll out on a lightly floured board or a pastry cloth to a circle about ⅛ inch thick and about 1 inch larger than the inverted PYREx Pie Plate.Fold this circle of dough in half and transfer to the Pie Plate.Unfold and fit into the Pie Plate. Avoid stretching.Trim dough with scissors, leaving about ½ inch overhanging the edge of the Pie Plate. Add filling according to pie recipe used.Top Crust. Roll out remaining dough to a circle about 1 inch larger than the inverted pyREx Pie Plate. (It will be slightly thinner than bottom crust.)Fold dough in half and cut slits near center to let steam escape while baking. Unfold this top crust over filling. Crust should extend about ½ inch all around pYREx Pie Plate. Tuck overhanging crust under bottom crust edge and seal by pressing to-gether. Form desired edge.Bake according to directions in pie recipe used.VARIATIONS OF TOP CRUSTLattice TopRoll out top crust dough about an inch thick. Cut into strips.Lay half of strips over filling, then cross with other strips to form a lattice top. Fasten ends of strips by pinching to edge of bottom crust. Bake according to directions in pie recipeused.Fancy TopRoll out top crust dough about  inch thick. Follow directions in pie recipe being used for cutting fancy shapes and for baking.—Contact Rebecca Scott | Pyrex With Bex: Website: PyrexWithBex.comInstagram: @pyrexwithbex—TranscriptBex Scott: [00:00:02] Hey everybody, it's Bex Scott and welcome to the Pyrex With Bex podcast where, you guessed it, I talk about vintage Pyrex, but also all things vintage housewares. I'll take you on my latest thrifting adventures, talk about reselling, chat with other enthusiasts about their collections, and learn about a bunch of really awesome items from the past. Subscribe now on Apple, Spotify, or wherever you love listening to podcasts so you don't miss a beat. Bex Scott: [00:00:30] Hey, everybody, this is Bex Scott, and you're listening to the Pyrex With Bex podcast. On today's episode, I'm going to be talking about cooking and baking with your Pyrex. Christmas is around the corner, and that means there's going to be a ton of holiday cookies, desserts, turkeys, all of the fixings for Christmas, and all the parties that are coming up. And I have the perfect cookbook that I want to go through with you guys. So I found this cookbook, it's called Pyrex Prize Recipes, and I've talked about it in a previous episode before, where I went through an angel food cake recipe that was baked in a 404 mixing bowl. And since then, I've been going through this recipe book and it's pretty amazing. The recipes are great and the photos are great. They showcase different food that's been cooked and baked in specific dishes, but some of the backstory about why they put it together is really neat as well. So I thought I would share some of the holiday recipes they have in it with you guys. If you're adventurous enough, maybe you can try them out and let me know how they go. But other than that, I thought it would be kind of fun to go through. Bex Scott: [00:01:46] So this book was published in 1953 by Corning Glass Works, and it cost $2.50 when it was published. Now, full disclosure, I think I paid about $40 for it because I saw it on Poshmark and I had to have it, and I've seen one other one come up on Marketplace, so I'm pretty glad that I got it when I did, because it's been a valuable book for me. So the inside says 'dedicated to all men, women and children who love to cook in Pyrex ware'. I'll read the introduction to you guys because it's pretty neat and gives a bit of a background to the book. So it says 'This book of Pyrex Prize Recipes has been published in response to the many requests received from Pyrex ware users. All the recipes in this book have been tested and perfected under the supervision of Dr. Lucy M Maltby, Director of Home Economics and in charge of Corning Glass Works Famous Pyrex Ware test kitchen'. Now imagine what that would have been like being Dr. Lucy in charge of the Pyrex Ware test Kitchen. That would be pretty amazing to be able to have all of these casseroles and dishes, and to be able to test out different recipes and see if they work, if they flop using Pyrex. Bex Scott: [00:03:13] And I've baked quite a few things with my Pyrex, I haven't cooked a lot. We mostly use our Pyrex to serve food out of in our house, but I have never been disappointed with anything that I've baked in a Pyrex ware dish. So it says 'You who are old friends won't think us vain, we are sure, when we claim to be popular among you. You have welcomed us into your homes. You have let us help with the cooking, the serving and the storing of food. And we've enjoyed it. Three out of four families in the United States use Pyrex ware. You've told us why you like Pyrex ware, and we would like to pass on your reasons to the newcomers who may join our family of friends as a result of this recipe book. You have given us many good reasons why you like Pyrex ware'. And this is pretty neat, so I know why I like Pyrex ware, but this is from all of the submissions that they received before they printed this recipe book first. Bex Scott: [00:04:12] And they go dot dot dot... 'Because Pyrex ware is so easy to wash clean. Odors and flavors don't cling to the smooth glass surface'. It's pretty true. Second, 'Because Pyrex dishes keep their newness even after years of use'. Third, 'Because Pyrex ware is inexpensive to buy', not so much anymore. Fourth, 'Because Pyrex ware is dependable, there is only one Pyrex ware made by Corning Glass Works. With more than a century of experience in the manufacture of glass products'. Fifth, 'Because Pyrex ware is economical. Pyrex ware heats rapidly, bakes faster, and saves fuel'. Sixth, 'Because Pyrex ware saves dishwashing, the same dish can travel from refrigerator to oven to table and back to refrigerator'. To bring you up to date, we would like to review the variety and types of Pyrex dishes, which have been made available for your convenience. So this is where they go into each of the different types of Pyrex that they have, which I thought was pretty educational. And as a reseller of Pyrex, I've had a lot of people ask me, How can I use this flameware? Or can this dish go in the microwave or on the stove top or in the oven? So this is a great reference if anybody listening has been wondering about specific types of Pyrex that they have. Bex Scott: [00:05:42] So the transparent Pyrex ovenware, which is used in the oven but not over direct heat on top of the range or under the broiler. It is designed for baking, serving, storing in the refrigerator, or for freezing in the freezer. Cake dishes round and square. Deep pie dishes. Casseroles with knob or utility covers, measures, custard cups, loaf pans, oven roasters, pie plates, mixing bowls, and utility dishes. So this is the transparent Pyrex ovenware. Next up, my favorite colored Pyrex ovenware, which is also used in the oven but not on top of the range or under the broiler. It too is used for baking, serving, storing, and freezing. Casserole, round, square and oblong baking dishes, pie plates in decorator colors. Refrigerator dishes. Color bowls. Hostess ware, casseroles, and ramekins in basic colors. Pyrex flameware, which is used over direct heat on top of the range whether gas, electric, oil, coal or wood. Anybody using wood, oil or coal anymore? It is also used for serving, storing or for baking in the oven. Double boiler. Saucepans with lock on covers and hang up rings. Percolators. Teapot. Skillet. Pyrex dinnerware, which can be used in the oven. It is beautiful enough for entertaining and sturdy enough to take hard knocks and high oven heat. The kind of dinnerware that you have dreamed of owning. Dinner plates, cups and saucers. Bread and butter plates, salad plates, and many other dishes. Bex Scott: [00:07:26] So let's get into some holiday recipes. In my family, we always have mulled cider, and every single year when we go over to my parents place, and even when we were living at home still, my mom would always make mulled cider. It would be in a huge soup pot on the stove, just ready to drink throughout the day. And in this recipe, it says the dish you're supposed to use is your Pyrex nine cup percolator, and the amount is 12 servings for this. So the ingredients you're going to need are two quarts of cider, one cup brown sugar well packed, three sticks of whole cinnamon about two inches long, half a tablespoon of whole cloves and half a tablespoon of whole allspice. And I've had cider without the cloves and allspice, it pretty much just makes it apple juice. So the spices definitely make a difference. The first step, put cider and sugar in a nine cup Pyrex percolator. Place spices in the percolator basket. Let boil gently for ten minutes. Remove percolator pump in basket containing spices. Then there's no need to strain the cider, as the percolator basket itself acts as an excellent strainer. Three, serve very hot. And this is amazing! I've never thought of using a percolator for anything other than coffee or tea. And my mom, she uses a little tea ball that you usually put tea leaves in in the big pot, but this would be so much easier. So I think we're definitely going to try this one this year. Bex Scott: [00:09:03] This next recipe is for the hot chocolate lovers out there, and I know that's everybody in my family. We go through so much powdered hot chocolate regardless of the time of year. And I remember in our house, my mom as well would make stovetop hot cocoa for us from scratch, and it was amazing. The difference was huge. So I haven't tried this recipe yet, but it's definitely on my list for the holidays. And it says serve directly from the Pyrex percolator in which the cocoa is cooked and saved time and dishwashing. And this recipe is made in your Pyrex four cup percolator, and it gives you six servings,. So you'll need three tablespoons of sugar, an eighth teaspoon of salt, which is interesting because my grandpa also put salt in his coffee, and I've tried it with the salt and without, and it makes a huge difference. It's so much better with the salt. So that's a little tip if you want to try putting a pinch of salt in your coffee grounds. Three tablespoons of cocoa, one cup of cold water, three cups of milk, a quarter teaspoon of vanilla extract. And this is cute, six marshmallows, if desired. Exactly six marshmallows. One for each cup. That's a pretty small amount. I think I put about ten marshmallows, if they're the tiny ones, in each of my hot cocoa cups. So the first step is mix sugar, salt, and cocoa together in a Pyrex four cup percolator. Add water, place over moderate direct heat. Simmer gently for two minutes, stirring constantly. Two, add milk and bring slowly almost to boiling point, but do not quite boil. Three, remove from heat. Add vanilla. If desired, beat with a rotary egg beater to prevent scum formation. Four, put a marshmallow into each cup and then pour in the hot cocoa. If anybody out there makes this hot cocoa, let me know how it tastes. I'm especially interested because it's made in the Pyrex percolator. Bex Scott: [00:11:15] So next up, before we get into the good stuff, the baking and cooking with your Pyrex dishes, I thought I would go through what the book says about how to care for your Pyrex ware. So this section is called the ABCs of Pyrex Ware Care, and I've had a lot of people ask me over the years about how I clean my Pyrex, what they should and shouldn't do with it, what's the best way to get this and that off of it? So hopefully this sheds a little bit of light from the experts themselves. So a) Avoid wet surfaces. Don't set hot Pyrex dishes on a wet table or sink. The spot of water cools the dish too rapidly in one place. b) Be sure to use a wire grid under a Pyrex flameware dish on an electric range. These grids are free at any Pyrex ware sales counter. Or write to Corning Glass Works. That would be great if we could still do that. c) Cool hot Pyrex dishes before adding liquids. Pyrex ware can stand hot temperatures, but pouring liquid into a hot dish cools the dish too quickly in one spot. Bex Scott: [00:12:24] When making white sauce, remove the hot Pyrex flame ware saucepan from the heat and cool slightly before adding the milk to the hot butter and flour mixture. d) Deep fat frying? No. This is a capital N a capital O with an exclamation mark. Never use Pyrex ware for deep fat frying. It's not that the hot grease will break the Pyrex dish, but if in that one chance in a million the dish is broken, the fat would catch on fire. Be on the safe side. e) Empty dish. Don't put any empty Pyrex flameware dish over the direct heat on top of the range. Always put liquid, fat or other food in the dish first. f) Faster baking. Pyrex ware bakes faster than shiny metal pans, so less heat is needed. If you're using a recipe which has not been tested for Pyrex ware, reduce the oven temperature about 25°F. Thus, if an old recipe says bake at 350 degrees, use a temperature at 325 for Pyrex ware, g) Greasing helps. A well greased Pyrex baking dish washes easier. If a Pyrex ovenware dish is filled very full, handles and rims should be greased too. This is a very good point, because I've made a lot of cakes in my Pyrex ware, and everywhere that hasn't been greased is pretty hard to get stuff off of unless you soak it or you clean it right away. So that's a pro tip right there. h) Handle hot Pyrex dishes with dry cloths. A wet cloth on a hot Pyrex dish cools the dish too fast in one spot. Also very good. i) Icy cold to roasting hot. Pyrex dishes can go directly from freezer to preheated oven. Frozen food thaws and bakes in just a little longer time than the normal baking period, and you can skip the wait for frozen food to thaw at room temperature. Bex Scott: [00:14:26] j) Junior's food. When heating nursing bottles, cans of baby food, etcetera, bring water to boiling and remove Pyrex flameware dish from heat. Then put the bottles or cans in the dish. Otherwise, the dish might be permanently damaged when the water boils and leaves dry spots underneath the bottles or cans being heated. k) Keep its newness. Soap or detergent and hot water will wash Pyrex wear dishes sparkling clean. Never use scratchy cleansers. And this is a very good point because there are certain cleaners that people use now, like bar keepers friend that are great for removing utensil marks, you can use them on the inside, but if you use them on the outside of the Pyrex dish, that especially with the ones that have the gold or the metallics on the outside, it will fully take them off. And that is from personal experience. Bex Scott: [00:15:23] l) Low direct heat. Use low to moderate direct heat with Pyrex flameware. m) Mineral deposits caused by hard water in some localities may leave white spots on dishes. Avoid this by washing the Pyrex double boiler bottom, for instance, with soap or detergent and hot water after each use. Stubborn mineral deposits may be removed by filling the park's flameware dish half full of water, adding two tablespoons of vinegar, and boiling a few minutes, then wash in hot, soapy water. n) Never let a Pyrex flameware dish boil dry. o) Occasionally, overcooking may cause brown stains. if hard to remove by just soaking the dish in warm water, add baking soda, three tablespoons to one quart of water. Diluted laundry bleach also is good for removing stains. And this is something that I wish more people did because I have bought, I think I talked about this in one of my other episodes, I've bought so many Pyrex dishes that have the brown stains on them that people haven't even attempted to take off, or else they have and they just haven't used the right methods. So awesome point. p) Pyrex ware has a two year replacement policy. Any dish or part of Pyrex brand Ovenware, which breaks from oven heat within two years from date of purchase, may be replaced by any dealer in Pyrex ware in exchange for the broken pieces. Any glass part of a Pyrex brand flameware dish, which breaks from heat within two years from date of purchase, when used according to the instructions, may be replaced by any dealer in Pyrex brand ware in exchange for the broken pieces. That doesn't really apply to us now, but it was nice that they did that back then. It's kind of like Tupperware. We will close our ABC's at this point, in the hopes that we have set down some helpful reminders on Pyrex ware care and use. So if any of these were surprising or helpful to you at all, I would love to know. Bex Scott: [00:17:21] Next up we have the cooking and baking with Pyrex. So these will be the recipes that you can try out this holiday season and test on your family. The first one I've chosen is called Anna's Apple Pie and it says 'Apple pie still remains America's favorite dessert. Bring it to the table made just the way your menfolk - yes, your menfolk - want it in this Pyrex pie plate'. So it says you'll need one tablespoon of flour, five cups sliced apples, one and a quarter cup sugar, half a teaspoon of nutmeg, half a teaspoon of ground cinnamon and one tablespoon of butter. And check the show notes. Because this recipe I'm talking about now is for the filling of the pie. But in the show notes, I will have the recipe for the actual pie crust that Pyrex recommends. So it says 'Prepare the crust according to the directions on pages 96 and 97', which is what I'll give you guys. Number one, sprinkle one tablespoon of flour on unbaked bottom crust in the Pyrex pie plate. And this is using two crust pie in Pyrex nine and one half inch pie plate number 210. Two, arrange apple slices on crust. Sprinkle with sugar and spices. Mix together. Dot with butter. Cover with top crust. Three, Bake for ten minutes in a hot oven 425°F. Lower temperature of oven to moderate 375 and bake 30 minutes longer or until apples are done. Time, Bake about 40 minutes in all, temperature 425. Hot oven for first ten minutes and then 375 moderate oven for 30 minutes. Amount, eight servings and dish, Pyrex nine and one half inch pie plate. So the reason I chose to talk about this recipe is not only because people love apple pie in general, but because of this one little part right here. It says, 'Serve this delicious apple pie with cheese apples'. So I've heard about people making apple pies with cheddar cheese in the crust. I've never tried it. I've always wanted to. So I figured maybe a cheese apple is something like that. But it says, 'To make these, shape quarter pound sharp American cheese into balls about one inch in diameter. Dip the balls into red food coloring. Insert a cocktail pick into each cheese apple and stick these picks into a real apple. The apple will stand erect if three short pieces of picks are inserted for tripod legs'. Bex Scott: [00:20:06] There's a picture of it. It's an apple. It's standing on toothpick tripod legs. And there are a bunch of cheese apples sticking out of it. So if anybody tries that as well, please let me know how it goes. Because it's another thing I've definitely never heard of. Then in the small print on this recipe, it says 'Day in and day out use won't hurt your Pyrex pie plate. It will come up sparkling after every pie you bake'. Bex Scott: [00:20:39] Okay, so next up we have Christmas mince pie. And if anybody has had mince pie and likes it or doesn't like it, regardless, I'd love to know because I still don't really know what mince pie is or mince meat is. And maybe I should just try making it. So the recipe is... bake about 35 minutes in a 400 degree Fahrenheit oven. 6 to 8 servings. And this you'll be using your Pyrex eight and one half inch Flavr Savr pie plate number 228. And it says you'll need one package prepared mincemeat nine ounces, or two and a quarter cups moist mincemeat, sounding good already, three quarters cup applesauce, and half a cup seedless raisins. I'm not sold on this recipe. Okay, so it says prepare crust according to directions on page 96 and 97 for fancy top variation of two crust pie in Pyrex eight and one half inch Flavr Savr pie plate number 228. So again, if you're going to try out this recipe, check my show notes and I'll have that pie crust recipe for you. Number one, prepare mincemeat according to the directions on the package. Add applesauce and raisins. Pour filling into bottom crust in the Pyrex pie plate. Make a fancy top crust in the shape of a seven inch Christmas tree. That's pretty cute. Sprinkle with white or colored granulated sugar if desired, and place on top of pie filling. Bake until crust is nicely browned. And they have a nice picture of it in this glass Pyrex pie dish. It's the one with the little scalloped edges with the little handles, and there's a Christmas tree with the granulated sugar sprinkled on top. And it actually looks really nice. It says make Christmas mince pie the day before, store it in a Pyrex pie plate, then heat it up just before serving. Bex Scott: [00:22:40] So the last recipe I thought I would share is a potential good side dish for your Christmas dinner. And because I'm in Canada, I picked this one, and it's called Canadian style bacon with candied sweet potatoes. Says 'Canadian style bacon is smoked cured pork loin'. I'm pretty sure that's just back bacon. 'Other cuts of smoked ham, thinly sliced, may be used'. So this one you're going to be using your Pyrex two quart utility dish. And it does 5 or 6 servings, 325 degree Fahrenheit, slow oven and bake about 45 minutes. You'll need 1 pound of cooked sweet potatoes, and in brackets it says (number three vacuum can). I don't think you need to use, I don't even know what that is. Is that like a can of sweet potatoes? Anyway, just go out and buy some real sweet potatoes. Two thirds cup brown sugar, well packed. A quarter teaspoon of salt. An eighth teaspoon ground cinnamon. Half a pound of Canadian style bacon, thinly sliced. 18 one half slices of pineapple, number two can. Exactly 18. Quarter cup of juice from pineapple. Two tablespoons butter or margarine, and parsley for garnish. First step is slice sweet potatoes in quarters lengthwise and arrange in two rows in a greased Pyrex utility dish. Sprinkle with brown sugar, salt, and cinnamon. Two, arrange alternate slices of bacon and pineapple on top of potatoes. Pour pineapple juice over all. Three, dot with butter. Bake. Garnish with parsley. So I hope you guys have enjoyed this episode of baking with your Pyrex Ware, and I can't wait to hear if any of you try out any of these recipes, I'd love to know! I'm definitely going to try a few of them myself, and I hope you guys have a wonderful Christmas dinner and a wonderful Christmas. 

Extra virgin or just an imposter? Dive into the world of olive oil fraud, where counterfeit products can deceive even the most discerning palate. Arm yourself with knowledge and become an expert in identifying genuine olive oil Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Aravinda Seshadri founder of Venturous Counsel, a startup law firm specializing in helping diverse-led startups and their allies navigate the legal complexities of entrepreneurship. The pair chat about the insights and advice on the basics of startup legal, covering topics such as equity distribution, founder shares, funding options, building strategic partnerships, and much more. Whether you're an aspiring entrepreneur or a seasoned startup founder, this episode is packed with valuable information to help you navigate the legal landscape and set your startup up for success.Venturous Counsel Links:https://www.venturouscounsel.com/ https://www.linkedin.com/in/aravindas/Startup Savant Links: https://startupsavant.com/podcasthttps://www.youtube.com/@StartupSavantPodcast/https://www.instagram.com/startupsavantpodcast/https://www.linkedin.com/company/startup-savant/

The Dean's List with Host Dean Bowen – Amidst the ongoing Middle East conflict, I delve into Dr. Henry Kissinger's insightful counsel that beckons America's attention. In a recent interview with Germany's Welt TV, the former Secretary of State articulates concerns over Germany's immigration issues, linking them to burgeoning support for Hamas in Berlin. Reflecting on this, I question the unseen consequences unfolding at America's...

Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview —  and even those that have!  — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes). You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health! - Key points: What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21) - Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Dr. Don and Professor Ben talk about the risks of drinking kombucha which is diluted gradually over time. Dr. Don - not risky

“This [legislature] observing that… there are many persons unable to read the English tongue and thereby incapable to read the holy Word of God or the good laws of this colony…. it is ordered that all parents and masters shall cause their respective children and servants, as they are capable, to be taught to read distinctly the English tongue.”—Connecticut, 1690 There is a burden of responsibility in how we spend our money because of how our choices impact future generations.  We have an urgent need to make discerning financial decisions, for they can shape or break our society.  The fallout from supporting companies that clash with our republic's founding values is apparent across society today, and it's high time to rally behind businesses and industries that strengthen rather than weaken our nation. We need to do some soul-searching in how much we are truly prioritizing God's will, choosing to tune into His thoughts over societal chatter and entertainment. Looking back at 1690 Connecticut and fascinating laws like the Old Deluder Satan law, we see the importance of having English as a common language.  Over two centuries later Teddy Roosevelt continued to acknowledge the need for English as the common tongue in America.  Diluted educational standards today, as well as the constant requirement for educators to “teach to the test” continue to erode our citizens ability to both read and write the English language, therefore retarding assimilation of both immigrants and our own children into American culture.  Join us as we walk the path of history, peeking into faith, finance, education, and American values in the hopes of making our way forward more clear. Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Lesley and Brad reflect on their conversation with Rory Vaden, delving into the idea that while money is a valuable tool, it's secondary compared to one's mission and the service of others. Explore the balance between ambition, service, and the pursuit of wealth, and learn how to harness money's power while staying true to your core values and purpose.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How serving others fuels you to overcome obstacles along the way.Why money should be secondary to your mission and service.Why a massive social media following is not a prerequisite to success.How to serve people in a deep way.The value of being clear about what you want to achieve. Episode References/Links:Agency coaching team waitlistCambodia Pilates RetreatChat with us!Profitable Pilates ebookTiny Habits: The Small Changes That Change Everything by BJ Fogg, PhDLarry WingetDaniel Pink  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Get your 15% discount for Toe Sox – use coupon code LESLEY15Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates Mentorship Join us at our West Coast Summer Pop Up Tour - Aug. 8-20, 2023Join us at Agency Mini - Sept. 10-16, 2023Join us at our Cambodia Retreat - Oct. 8-13, 2023FREE Ditching Busy WebinarAmy Ledin - Episode 5: "How to take fast action against limiting beliefs" ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Brad Crowell 0:04  I'm feeling that shift that my ambition, it's become a lot more of a I need to focus back on why I'm doing what I'm doing. And I think that's where figuring out where you can serve people. When you're operating out of a place of service. You it's got built in rewards, because you help others succeed at the thing, whatever the thing is that you're helping them with. Lesley Logan 0:54  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It Interview Recap where my co-host in life Brad and I are going to dig into the valuable convo I have with Rory Vaden. In our last episode, if you haven't yet listened to that one, go back and listen to it now. And then come back and join us or don't listen to this one because you're already here. And then go listen to that one.Brad Crowell 2:17  But you should 100% listen to that one Lesley Logan 2:20  because he's also like a famous world-renowned speaker. So like keynote speaker like he's the fucking best Brad Crowell 2:27  speaker and author, Best Selling Author all things and He is very concise. He's one of those guys. he's like Alex StreetSo Alex is a speaker from stage as well. And Alex doesn't say he just doesn't do it. I don't know how he does it. Rory is like that, too. He's concise. He has nuggets that like like everything he says is like, like a pearl. It was just a great conversation.Lesley Logan 3:35  I want to get better at no uhms and no likes. Because I do say that. I do my captions on Instagram. And I can see them. And I can see how many there are. And I'm like, and I'm like.You're like what? What, like, fuck, ah, no, that's okay. Because that's actually using it correctly.That's true. That's true. Anyway,Brad Crowell 3:54  Moving on moving on. Okay. It's an amazing interview, you should go listen to it. But this is the recap. So.Lesley Logan 3:59  So today is August 31. If you're listening to in real time it is Eat Outside Day, which means go eat your meal outside, go get some fresh air, get some vitamin D if you're where it's cold. You know, wear a parka. But like go outside and see this beautiful world we live in while we have it.Brad Crowell 4:17  The only choice you have is sit in the sun or wear a parka.Lesley Logan 4:22  It's kind of where it's going. Anyways, so I am currently if you're listening in real time, I'm in Poland right now. Yeah, so I'm back and Paul, it's my second time here. So excited about this. Cornelia is New Street owner out there is doing a ControlLogix Conference invited me like to see people which is really amazing. And then when we come back but when we and I come back from Poland that was my dog, like doing a littleBrad Crowell 4:48  Augustus groaning in the background. He's like, he's messing you this girl.Lesley Logan 4:53  Anyways, I come back is Agency Mini week which means it's our seven-day coaching program for fitness instructors plan instructors, and you want to sign up now, if you're listening to this before September 10, because that's you gotta sign up before we start, once we start the train has left, you cannot chase it down, it doesn't stop for anybody. No. So you'll want to go to profitablepilates.com/mini profitablepilates.com/mini to join, our next one won't be for like six months. So you'll want to get yourself in there.Brad Crowell 5:24  Don't wait for six more months to move your forward. Let's start making the money you want to make. Lesley Logan 5:28  You know what? We have an episode coming out in months from now. And I can't wait for it to come out. But if you're like, oh, I'm not ready yet. I gotta get this online. my guest, Nikole Mitchell said ready is a decision. It's not a state of being. It's you've made the decision. Like you're not like,Brad Crowell 5:28  If you haven't arrived at ready, you make the decision right now. Are you ready? Yeah.Lesley Logan 5:48  So make that decision and join us. Then after a few weeks of being at home, and getting in the group, we go to Cambodia for two weeks, because we have our retreat, and we have someone else hosting a retreat at our space. Yeah, I'm just so excited. Because you can't do that you can host your own retreat in our space in Cambodia. So we'll be there for a couple weeks, just making sure the her retreat goes off without a hitch, our retreat is going to slay I'm also for those of you who are like inquiring minds want to know about these fucking flashcards of decks five and six. Thank you, I'm so glad you're as excited as I am. That is the window. There's a week in there where I'm actually just gonna sit at my favorite coffee shop and bang out, get them the format laid out really understand how many cards are in each deck and how we can get these done in the next year for you. So thank you. And then in November, I'll be in Chicago with Erika Quest. Yeah. And in December back on tour.Brad Crowell 6:38  Back on the road in the US, we'll be doing the Midwest and the South, maybe a little bit on the east coast as well. So if you listen to last week's recap, where we were asked how do I get my studio on the list of potential places where you could stop? Just chat to us go to opc.me/chat and let us know if you're interested in hosting. And we'll get you all the specifics of what there could be.Lesley Logan 7:03  You don't have to know what our route is to throw your name in the ring. Just put your name and your city in your studio. AndBrad Crowell 7:08  if you're in North America,Lesley Logan 7:10  Yeah. And and then we can, we will figure that out for you. Because we'll we'll take a look at all the studios. We'll work with our sponsors. And we'll see what makes the most sense. And then the ones we don't pick, we will put on the list to look out for the next yearBrad Crowell 7:26  For future. Yeah, love that. Okay, so this week, we had a question. And the it was really interesting. Someone said, I only flashcards and you say you don't like the 100 or tabletop?Lesley Logan 7:42  Well, I don't I do like the 100. Okay, I don't like the 100 in tabletop. Brad Crowell 7:47  Oh, I misunderstood that. I don't like the 100 in tabletop. Yeah, I'm wondering if you can explain why. Lesley Logan 7:54  Yeah, I love this question for so thank you for getting all the flashcards and then also watching the videos that we put with those flashcards because yes, I refilm every tutorial for every deck. So. So yes, look at how many cards are in a flashcard deck and go wow, she did that. Yes, we did. So the reason I don't love 100 and tabletop, first of all, tabletop works for certain things. And I you can if you want to send me your arguments you can and I won't argue with you, I'll just go thanks. Because it's you can have a valid opinion that's different than mine. And it's fine. But here's why I don't like it. Because my goal for the 100 is to get you to lift your legs from the floor to maybe a high diagonal or to eye level. So tabletop for everyone at home who's like, what is she talking about? First of all, we'll have a YouTube video on this. I'll answer the question in visual as well. But we'll go live about it on a Sunday. Tabletop is you lying on your back, your legs are at 90-degree angle your hip and 90 going out your knee, aka you're in a position of a chair. So you're basically sitting in a chair, (but laying on your back) but laying on your back. Why don't love that is you sit a chair all day, I don't want you to sit in a chair, I want your hips to be opened up. I want your glutes to be working I want your hamstrings to be working. And in the position of tabletop, it is extremely difficult for the average person to work their glutes and their hamstrings, you pretty much cannot because of the position that you're in. So I don't want that. Now, I'm not saying you can't I'm not saying it's not possible that you could there are a possibility of everything but the average person cannot and is never, what it's all going to teach you to do is hold your legs up at the diagonal with your hip flexors in your quads. I want you to use all the muscles of your legs so your full fast and your quads and I want your whole thing working. So if the person's back or their level does not allow them to have straight legs or high diagonal or lower or even to the ceiling, then I will put their legs on the ground straight and squeezing. And if their back isn't like that I will bend their knees but keep their feet on the ground and then they can work their feet into the ground energetic pulling towards them. so that their glutes and hamstrings are working things like a shoulder bridge, but with that back lie on your back. So at any rate, there are ways to support people's conditions and levels without putting him in tabletop. And I think we should always be exploring that. Because the goal of modifying anyone is not to make it so that they can just do a choreography, it's so that they could do the next level of exercise someday. And that someday might be next week that someday might be next year. But I'm not going to modify someone to a position that's never going to get them to where they need to go.And y'all where our yoga teacher is like the force to inventions or the chair and shoes, and I couldn't agree more. And so I'm not gonna put people on a chair. Anyways. Okay, because right now, (great question). You can send in your questions in any way you want, you can send him into our chat, our support, you can email us back through our podcast email, (YouTube). yeah you can comment on our Youtube channel. I will we will put them in and answer your questions. We love doing that, because I think it's I as someone who doesn't naturally ask a lot of questions, I'm really working on this. And I have a win to share. I'll share my FYF this week. But so I want to encourage you to write in questions because I want you to practice asking questions, your curiosity can continue on.Brad Crowell 11:24  I mean, if you're on a walk right now, and you're like, Well, I don't know where any of those things are. Just go to opc.me/chat and ask us there. Lesley Logan 11:30  Yeah, there you go. That's good. We'll put that link in the show notes.Brad Crowell 12:05  All right. Now let's talk about Rory Vaden. Rory is the co-founder of Brand Builders Group, where he leverages his wealth of experience decades of speaking from stage to serve mission driven messengers and help individuals build their personal brands. Okay, I must say it was the most concise and well-delivered elevator pitch anyone ever heard. It was like when you were like, hey, tell us what you rock at. He was like, I know this. In one fuckingLesley Logan 13:21  sentence, y'all. If you want to be on this podcast, maybe like, actually come up with what you do in a sentence. I love all of our guests. But sometimes I'm like, so that was three minutes of you telling them what you do. Where are we going to unpack next.Brad Crowell 13:35  So it's actually making me realize that I want to revisit hours even because it was just so well said and concise and clear and understandable. And I was like, wow, I love that. I really love that. Lesley Logan 13:49  Yeah, I do, too. Brad Crowell 13:50  So takeaway number one work on your elevator pitch.Lesley Logan 13:52  Yeah, that's already we already got one for you with our own homework. So he shared some insight about with a bat, like why people can fail because people fail in air quotes, at their goals are doing what they want to do. And he said, willpower eventually fails. And you guys, yes, we've talked about this before. It is proven in science around behavior. If you want to read Tiny Habits by BJ Fogg, that's where I studied with on to get my habits coaching certificate and he calls willpower motivation. He calls them a fickle friend, like they're really fun for a party, like you're totally, totally taking motivation to a party, but you would actually not as motivation to pick you up for the airport. Because like, it might not show up. And we're all waiting for this motivation or this hour, like right to to be there when we most need it. But it's you're asking the wrong things to be there when you most need it. And so he said that the one force that never extinguishes is service. And that's what he talked about. He created him. He helped service-driven messengers, right, like that's his thing. And so out when you are very clear on how you serve people when you make it about the people that you serve.Brad Crowell 15:05  Yeah, sorry, he serves mission-driven messengers. Lesley Logan 15:08  Yeah, that's what he does. So for example, one of our big mission is like more about this big why. Why? Because we know it makes people be better human beings, right? So because my mission is that day, because that's what we focus on. When it comes to all the work that we have to do or the ideas we do and the obstacles we hit along the way. In doing that, I'm so clear on how we actually help people, we change their lives. You heard it in last week's recap, one of our agency members, we're there, we helped her make the money she wanted to make. So she can have the life she wants to have. You can throw all the obstacles in front of me, I'm still gonna remember that that's why I do this. And because of that, I don't need willpower. I don't need motivation. I focus on how can I put my service out there to help people so that they can feel like that we can change the world? Brad Crowell 15:53  Yeah, I think he also coupled ambition with willpower. Yeah, you know, so like, you know, definitely, it fades over time. You know, I found as I'm getting older, and I'm having less energy, consistent, I guess, also, that insane hyperactivity energy that I've just had innately is changing. And so my, my willpower, I'm feeling that shift that my ambition, it's become a lot more of a I need to focus back on why I'm doing what I'm doing. And I think that's where figuring out where you can serve people. When you're operating out of a place of service. You it's got built-in rewards, because you help others succeed at the thing, whatever the thing is that you're helping them with.Lesley Logan 16:45  Yeah, he said, the moment you dedicate your life, this is him quoting Larry Winget the moment you dedicate your life in the service of others then you never run out of energy. Yeah. And and so like, he also Larry's Larry's person who said, like, the goal is to find your uniqueness and exploit it in the service of others. And I think like exploit can be such a bad word. But in this space, you can see it's a positive word. You exploit yourself your own uniqueness to help other people out. And Larry Pink, Larry Pink, no, Pink, David Pink, excuse me, David Pink. He's the one who told who said to me. He said to me, personally, I love that I just like that. So funny. When he called me up. I'll see you guys. I'm on half-cup coffee. But he said in another podcast that I took, like he was talking to me. And he said, if what you do helps other people if it solves the problem, if it takes them out of pain, and pain doesn't have the physical guys, it can be mental. It can be anything. You have a moral obligation to sell it to them. So we take what David Pink says, moral obligation, we take what Larry Winget says like, you take your uniqueness, and you exploit it in the service of others. And then you take what Rory Vaden is saying, hello, you are you, you have got to show up as yourself because it helps people. And so I just really, I really love this because I think especially the people listening to this podcast are people who like, want to help people. But then they're like, I don't want to, I don't want to charge. I don't want to, I don't want to say I only help these people because then I couldn't help these people. No. You are perfectly designed to help the people that you are the best designed to help and that means you go all in on that and you charge for it.Brad Crowell 18:27  Yeah. To quote what Lesley Logan always says, (Lesley Logan) you are the right person doing what you're supposed to be doing.Lesley Logan 18:37  You are the only person you are the only person who can do what you do the way that you do it. Brad Crowell 18:41  That's what it is. I listen to my wife all the time.Lesley Logan 18:46  Let me say it two more times, you are the only person who can do what you do the way that you do it. You're it. You're the only person and so if you take that, and then you just listened to what I just said. David Pink, and Larry Winget and Rory Vaden hello, why on earth would you hold back other people from having the feelings and the life that they could have? Because they're the only person who could do what they do. But if they're in pain, or they don't have the strength to do it, they can't help other people. It is a domino effect. If you hold back, you're holding everyone back. Okay. Brad Crowell 19:15  Yeah, Rory said that the secret is not to think about yourself and moving you forward but to think about the person out there who needs you. So love that. Amazing. So there was just so many amazing nuggets. Like I said in this interview that it's really hard to decideLesley Logan 19:35  I did such a great job. Brad Crowell 19:36  Yeah, you did so good getting Rory to say the things that Rory's gonna say yes. I'm so proud of you babe. It was hard for us to pick what to talk about. So, but you know, thinking about you know, that willpower eventually fails and, you know, operating out of a place of service When it comes to moving your personal goals forward money, he said, money is the byproduct of adding value to people's lives. It's the byproduct of adding value, right? So basically, wealth comes as a result of making meaning contributions. And he said that if you don't have the money that you want, then you haven't reached as many people as you need to reach, to have the impact, to generate that money, right, as a byproduct of serving them, and explained that money should not be your ultimate goal. It is secondary to your mission, your message, your reputation, your impact, right? And he also said something really interesting because he comes from the church, the world of the church and Christianity. And he said, most people really have a hard time embracing that money can be a benefit. They look at money, like it's evil, right? And he said, it's not that money itself is evil. Money can be the root of evil, right? I think that's actually a Bible quote. Money is the root of all evil.Lesley Logan 21:19  I hate that. I hate that quote. Also, it's not it's human beings. I don't subscribe to that at all. Because I actually think that money is like money.Brad Crowell 21:30  It's so it's First Timothy. And it says, For the love of money is the root of all evil (for the love of money), the love of money. Lesley Logan 21:36  You know what you can we just have a like little sidebar. So no one ever says for the love of money. They say money is a word. That everyone, they say that you don't want it. They say that so you don't want it so you don't try hard. So you can stay small, so you can stay at the bottom of the ladder. So this is where I get really pissed off about Bible verses because people don't fucking quote the whole verse. (Yeah) And if you listen to every episode, you do know, I know all the Bible verses, I've listened, I've read them. So I read them, and I don't you got to use for the love. Rory is very clear. He says, you're not doing it for the money. You're doing it in service other people.Brad Crowell 22:12  Well, he said that money is a tool, right? So so money is not evil. Money is just a tool. Money is just a tool. Like actually, he said a hammer is a tool to put a picture into a wall, right? It's you don't have to love money in order to have money, or you don't have to love money to be trying to get money. And getting money does not make you evil.Lesley Logan 22:37  No. And having money to make you evil and people who like so I just I really think it's important that we are clear on this because every single one of you deserves to be able to have all the tools you need to live the lifestyle you want to have. And Chris Harder is the one who told us like good people who make good money do great things. Yeah. And if good people don't have fucking money, guess what happens? People don't get shit. Because guess what? assholes are not giving money away. They're just not. So you're not an asshole. Because you listen to this podcast, you get to take your amazing uniqueness exploited in the service of others, money will come through them into you, and you can use that as a tool to do whatever is your mission on this fucking planet.Brad Crowell 23:22  I love it. He said that. Wealth amplifies the inherent characteristics of the individual. He said, so if you're a dickhead, and then you get money, you're going to be a dickhead with money. But if you're a generous person, and then you get money, you're going to be a generous person with money. Lesley Logan 23:37  We have a whole money Podcast coming up. Because I just I just recorded it and struggling to not quote her, because I want to take away her thing.Brad Crowell 23:45  So just I didn't quote Rory very well right there, but Lesley Logan 23:49  Just fucking stay tuned. If this money thing if you need to, like save this rewind, listen again, and then keep listening because I got money episode coming up.Brad Crowell 23:58  He actually said if you're a jerk money is gonna make you more of a jerk. If you're a generous, humble person, money's gonna make you an even more generous and humble person. (Yeah.) So and he said also that, you know, just as a total side note, having millions of followers is not going to it's not a prerequisite for achieving wealth. And this is an I'm just going to kind of jump into this because he and his wife are building Brand Builders Group. Right. And he's like, I only have a couple thousand followers. But because of how we're doing what we're doing and why we're doing what we're doing. They are about to break eight figures in sales y'all. Right? And he's a couple thousand followers, eight figures and sales, his own is right around the corner. You don't need to be making a huge, like social media impact in order to be generating money. Right. So he said it's about serving a few people in a deep, deep way. (I love it.) Yeah, it's I'm listening to Rory is just so inspiring. (I know) Seriously. (Everytime.) All right, so finally, let's talk about those Be It Action Items what bold, executable, intrinsic or targeted action items, can we take away from your convo with Rory Vaden? He said that you are always most powerfully positioned to serve the person that you once were. I'm gonna say that again. If you're trying to figure out what you can do in service of other people, you are most powerfully positioned to serve the person that you once were. Right. And Lesley, I think it took us a few years to figure this out before we ever met Rory. But it was so funny when we were going through like, client avatar, customer avatar journey, and all this stuff for years. All of a sudden, it was like we ended up talking to you from 10 years before. Yes. And that was like, it was kind of a novel, like inspiration for us. Because then it became really clear because it was like well, you know who you were then the things that you worried about what you did the things that you were going after. Lesley Logan 26:47  We still do that, like even I even my elevate mentorship is about serving the teacher that I once was this the mentorship that I was looking for. And I had to cobble together several mentorships along the way to get to where I am. And I'm like, I don't want that for the few. The other me's out there. There should just be one.Brad Crowell 27:07  Yeah. And and the same thing goes with the book for Profitable Pilates that she wrote, I mean, it's answering all the questions that you wish you had had answered when you were going down the path of should How do I become a Pilates instructor? Yeah. So you know, you know, you are most powerfully positioned to serve the person you once were. Every bit of pain that you've ever gone through. It's part of preparing you preparing us and shaping us into the person that we need to be today so that we can turn back around and help others who are going through the same thing. And Rory said, here's a here's a list of questions you can help answer that will help you come to this in your own life. What challenges have you conquered? What obstacles have you overcome? What setbacks Have you survived? What tragedies have you triumphed over? Or problems? Have you pushed past? Now I sound like I'm a preacher. All the alliterations Rory, I love you. Whatever the answers are to those questions therein lies, your uniqueness and the thing that you can do, you're looking for the thing that you can do that nobody else can do as well as you.Lesley Logan 28:10  Yeah, I love that action item. I'm gonna go find one now. So he said that I might need to have clarity. Because if you are unclear about what you want, then you get then you hit walls, and you don't actually think you're good enough. As we said, he said, you bounce off a wall and you're like, I'm failing. I'm not good at this. And it's like, actually, it's not that you you're not good at it, or you don't have enough money or you don't have enough resources or that your audience isn't big enough. He said that you're distracted, you lack clarity, you're diluted, and he's 70 of diluted focus. You get diluted results.Brad Crowell 28:42  Yeah. Not diluted, diluted. Yeah.Lesley Logan 28:45  Yeah. Diluted results. And here's the thing, y'all, we, we know this from experience, we I started two companies at the same time, I didn't know that I should not do that. And, um, and then we added a third in there. And so and so, you know, we've talked about this longest before, like, if I knew what I knew, I knew then what I know now, we probably only have one company that we focus a lot on, don't ask me which one to choose. I'm not gonna choose my children, but but we've had to get really clear on our marketing calendar, who we're talking to, and really trying to make sure that there's overlap there. So we don't have diluted results.Brad Crowell 29:21  Yeah, it's made things complex for us. Where if, if what you know what we now go back to our clients, and Profitable Pilates, when we're coaching them, and say, Hey, pick one thing and stay focused on it, you become known for that thing. Only after you become known for the thing should you then even consider branching out and maybe you don't.Lesley Logan 29:46  And that's actually why we didn't even create a mentorship years ago and people asking me people who are in my round one of my mentorship, I had them going can you just do this like in 2018? And I said no, because I don't want to confuse people. I need to focus on these other things that I've got and so it wasn't until I knew that we were known enough in how we teach Pilates about how it's not perfection, that I would add this other tear of something, and mostly don't even know it exists, because we actually rarely talked about it. So and it's because it's that we don't want to have diluted focus and get diluted results.Brad Crowell 30:16  Yeah, I think I think what he was talking about with what was kind of the shiny object syndrome is what he was alluding to, and actually say that but you know, oh, I think I'll do a podcast. And then we'll do a course and they'll do a webinar, and then we'll do this. And they'll do that. And nothing's working. Right. And he's like, Well, of course, it's not working, you know, because you actually don't have clarity in what you're trying to do. (Yeah.) And so how could it work? Right, and it was just amazing. It's literally worth going back and listening to his episode again. (Yeah.) Because that segment, which I think was near the beginning, was revelatory y'all.Lesley Logan 30:51  Yeah. So get make sure you have clarityBrad Crowell 30:54  Very clarifying. Lesley Logan 30:55  Yeah, make sure you have clarity about what you're doing. And if you don't, that doesn't mean you don't like move forward, you just like sit with it and get some more clarity around it. And, and then one, and then again, we have about like as an agency, whatever is like now money versus later money, once you have are known which of your now money that will get add these other things, because you will have the tools and the experience and the clarity to make those other things work you want.Brad Crowell 31:22  Well and the audience Yes. You know, if you have your now money, that means you're already serving people, people are wise to trust you for the thing, whatever the thing is that you're most known for. Lesley Logan 31:30  And again, it's not about how big the audience is. It's just having an audience that trusts you. So yeah.Brad Crowell 31:35  And then when you introduce us after they trust you when you introduce another concept, they're willing to embrace that as well. Where if you introduce yourself with both concepts right away, they're confused. Yeah. All right. I'm Lesley Logan. And I'm Brad Crowell. Lesley Logan 31:49  Thank you so much for joining us today. How are you going to use these tools in your life? We want to know DM us at the Pod, share it with a friend and until next time, be it till you see it.Bye for now. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 31:56  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley Logan 31:56  It is produced, edited by the epic team at Disenyo.Brad Crowell 31:56  Theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.Lesley Logan 31:56  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.Brad Crowell 31:56  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Last updated : 2023.08.24 The latest news from home and abroad, with a close eye on Northeast Asia and the Korean Peninsula in particular

Jack Gilbert is a runner, marketing specialist, and founder of Dirty Bird Run Club based in New York City. In our conversation, we explore how to cultivate an authentic, lively running community as well as the diluted usage of the word 'club'. We discuss the key ingredients for a strong brand, the importance of intentionality behind your company values, and a lot more. Timecodes: (1:15) - Jack's Injury Recovery (7:18) - Learning Your Body Through Rehab (10:23) - Foundational Elements of a Strong Brand (14:00) - Perfectionist Vs. Hypercritical (15:23) - Minimal/Monotone vs. Abstract/Colorful (17:38) - Glaring Mistakes Brands Make (19:14) - The Value Of Partnerships (21:18) - ‘Lifeletes' Vs. Athletes (25:55) - UGC, Paid Content, & Ads (29:24) - High Production Vs. Raw Content (32:50) - Story Behind Dirty Bird Run Club (35:50) - How To Cultivate An Irresistible Culture (38:47) - Avoiding Redundancy (40:49) - Protecting The Club From Toxicity (43:42) - Diluted, Broad Usage of ‘Clubs' (47:12) - Perspective Towards Competition (50:00) - Monetization of Running Clubs (53:57) - Expanding Behind a Locality (57:21) - Modern Running Media (1:01:27) - Personalities in Endurance Sports (1:04:55) - What's Next for Jack (1:06:42) - Strategy for Growing a Community For More: Follow Brock on Instagram Follow Brock on YouTube Follow Jack on Instagram Follow Dirty Bird Run Club on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

How do you calculate fully diluted shares when you know the basic share count, the share price, the amount of options, and the exercise price? Today we'll walk through an example.Contact: investmentbankinginsights@gmail.com

In today's episode we go over the fundamental difference between "basic" and "fully diluted" shares.Contact: investmentbankinginsights@gmail.com

Liam Neeson was asked about his return as Qui-Gon Jinn in the Kenobi show, to which he threw his hands up in the air and said that there are too many spin offs now, which makes star wars feel diluted (paraphrase). The interview is making the rounds on many different article headlines and websites, so here are my thoughts about what Liam Neeson said and the validity of it. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Bomb Squad Pod: Dave Chappelle, Mancaves, Shartin', Phonetic alphabet, McCann's Diluted. Support the squad and get an extra episode every Thursday: https://www.patreon.com/TheBombSquadPod Follow The Bomb Squad Pod on: Youtube Instagram TikTok

Dan and James chat about a new study that uses homeopathy studies to evaluate bias in biomedical research, a new-ish type of authorship fraud, and the potential for Chat GPT peer-review. Links The Chat GPT paper library tweet (https://twitter.com/michelnivard/status/1625786225725526016?s=20) The Homeopathy paper (https://www.jclinepi.com/article/S0895-4356(23)00010-0/fulltext) The David Grimes paper (https://doi.org/10.1111/j.2042-7166.2012.01162.x) British dental journal paper on fraud (https://doi.org/10.1038/s41415-023-5514-5) The AHealthcareZ YouTube channel (https://www.youtube.com/@ahealthcarez) The FittDesign Studio YouTube channel (https://www.youtube.com/@fittdesign.studio) Other links Everything Hertz on social media - Dan on twitter (https://www.twitter.com/dsquintana) - James on twitter (https://www.twitter.com/jamesheathers) - Everything Hertz on twitter (https://www.twitter.com/hertzpodcast) - Everything Hertz on Facebook (https://www.facebook.com/everythinghertzpodcast/) Support us on Patreon (https://www.patreon.com/hertzpodcast) and get bonus stuff! $1 per month: A 20% discount on Everything Hertz merchandise, access to the occasional bonus episode, and the the warm feeling you're supporting the show $5 per month or more: All the stuff you get in the one dollar tier PLUS a bonus episode every month Citation Quintana, D.S., Heathers, J.A.J. (Hosts). (2023, March 16) "167: Diluted effect sizes", Everything Hertz [Audio podcast], DOI: 10.17605/OSF.IO/H847F

Liam Neeson was asked about his return as Qui-Gon Jinn in the Kenobi show, to which he threw his hands up in the air and said that there are too many spin offs now, which makes Star Wars feel diluted (paraphrase). The interview is making the rounds on many different article headlines and websites, so here are my thoughts about what Liam Neeson said and the validity of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Maller talks about Deion Sanders latest criticism of the Pro Football Hall of Fame, the lesson learned from the Hall of Fame lowering their criteria, Cite the Bite, and much more!See omnystudio.com/listener for privacy information.

Andrea Spellman is VP of Sales and Partnerships at Social Standards, a start-up that uses social data to help brands, investors and banks better understand consumers. Social Standards organizes and structures millions of authentic consumer conversations to enable brands including Estee Lauder, Shiseido and Johnson and Johnson identify trends and fads, determine what products are worthwhile to develop, what brands or products they should be investing marketing behind and what consumers think of their competitors. Applying statistical rigor to social conversations allows companies to actually use what consumers are saying to their strategy and decision making, giving new meaning to the oft-used phrase ‘consumer first.' Andrea got her start working in the entertainment industry in Hollywood, developing content and assisting producers on films such as Chronicle and Tim Burton's Alice in Wonderland. She produced the documentary My Amityville Horror, about the oldest son of the family that the horror films are based on. Her career in sales began with a division of Variety that focused on providing information on Hollywood projects in development but since then, her career has run the gamut from contract and rights management software to leading the North American new business team at WGSN, the market leading trend forecasting company. She has extensive experience in new and existing business development, partnerships, GTM strategy, marketing, recruiting, building strong teams and creating successful on-boarding programs. She loves coaching and mentorship, having volunteered with the Junior League in both Los Angeles and New York. She is a member of Chief, NextUp and Daughters of the American Revolution, was an active dog foster before she rescued a pit bull and is the proud mother of a nine month old daughter, who she co-parents with her husband who she met while producing local television in college. --- Send in a voice message: https://anchor.fm/skincareanarchy/message Support this podcast: https://anchor.fm/skincareanarchy/support