Be Well with Crossover Health

Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.

Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check out this episode to hear Sarah's tips on shifting your mindset, positive self-talk, and embracing the concept of failure to reach your goals. 

Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becomes difficult to identify, much less address. Crossover Psychologists Drs. Vince Allen and Chris Drost talk about their work towards shifting ideas of masculinity as well as challenging conventional narratives about what it means to “be a man."

OB-GYNs, friends with children, and What to Expect When You're Expecting are all good sources of information that can help shape a woman's expectations of pregnancy, childbirth, and postpartum. But, there's a lot to learn from mothers' hindsight. We asked a few of our Crossover experts and moms, “What do you know about pregnancy now, that you wish you knew then?” You'll want to share this episode with both women and men who are about to embark on the parenthood journey.Special thanks to our guests:Alexandra Schopf, MD, Elvina Talalayev, Product Manager, Galina Tarnopolskiy, RN, Katie O'Dell, Host Manager, Maxine Yeung, Health Coach, Nicole Thalheimer, PsyD, Satoko Brigman, LMFT, Tiffany Lin, RD and Health Coach, Zianna Rivera, Lead Tech HostConnect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedIn

According to Traditional Chinese Medicine, grief is just one stage of an emotional pattern and emotions are viewed as phases rather than “good” or “bad” parts of who we are. Get a new perspective on how we can cope with these phases from Crossover Acupuncturist Cong Nguyen. Cong has navigated through his own grief and gained resilience by focusing on introspective questions like, “what is the function of this emotion?” and “what lesson is this experience trying to teach me?” Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedIn

Grief creeps in for all of us in unexpected ways. From living through a pandemic, our childhood memories, even our wedding day (yes, it's normal!), feelings of sorrow can be so nuanced that we can't figure out what's causing it or how to address it. Crossover Therapist Dr. Jennifer Uhrlass tells us about the many forms that grief takes in our lives, and how identifying it can help us cope with it.Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Can the food we eat really impact our mental health?  According to Crossover Health Coach and Registered Dietitian, Julianne Kanzaki, it's a definite factor. Nutrients from the food you eat can play a critical role in supporting the microbiome in your gut, which is often just called the “second brain.”  Want to see a change in your processed food cravings, decrease blood sugar spikes (which can trigger depression and anxiety), and boost your serotonin? You're in the right place.

The decisions we make  on an individual basis do matter. Crossover's Dr. Shoshana Ungerleider, a wellness expert, frequent media contributor,  and host of the TED Health Podcast joins Danielle to share the importance of receiving team-based care to optimize your “healthspan.” Find out how to improve your quality of life (hint: there's no magic potion). 

In this episode, we're flushing out your options on colon cancer screenings. When to get tested (are you high- or low-risk for colorectal cancer?), what new options are there to choose from (at-home vs. colonoscopy), and how the testing options work (spoiler alert: you will be pooping!) are all covered in this podcast. But most importantly for anyone who has been putting this off… "There's nothing to be afraid of!" Host Danielle and Crossover physician, Dr. Tiffani Lemen give a candid account on what to expect (with a few helpful tips on making the experience more pleasant—”definitely splurge for the good toilet paper”), and becoming well-informed for your upcoming conversation with your doctor.TLDR:  Get screened for colorectal cancer. Talk to your doctor about when and how.Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy. 

Most people think eye exams are for vision assessment, eye glasses or contacts.  But, when eye doctors are looking at your eye health, they have a view into your overall health. Dr. Annie Low, Crossover's Optometry Program Manager explains how routine eye exams often discover early signs of serious health conditions, such as high blood pressure, diabetes and potentially cancer. Add to that, if you're a heavy screen user (who isn't?), you may experience eye fatigue and strain. Fortunately, Annie shares her expert advice on how to beat the symptoms of headaches, eye strain (do blue light blocking glasses actually work?), and dry eyes (avoid redness relief drops!) to keep your eyes healthy throughout the day.

Sadly, there are many forms of Intimate Partner Violence (IPV) and there are also many reasons why the abused often stay in the relationship. "Violence" is not limited to the physical intent to hurt a partner—it also includes sexual (non-consent, threats), stalking, and emotional abuse. Jennifer Gaskins, a Licensed Psychologist at Crossover, joins Danielle to discuss the signs of IPV, the stressors that contribute to higher risk, and how a victim can receive help (or how a friend can give help). Hear how Jen guides her patients through mental health therapy, her research on people's perceptions, and the factors that could minimize IPV. And, let's keep passing this message along, to give hope for those who are suffering in silence.If you or someone you know may be experiencing Intimate Partner Violence, please take action immediately.National Domestic Violence Hotline: 1-800-799-7233 | thehotline.org  

After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled her quest for education and advocacy for women's health. Serious or life-threatening maternal morbidity (development of a medical condition before, during, or after childbirth) affects about 60,000 women in the U.S. each year, and those numbers are increasing. But why? Melanie Odeleye, MD joins Dan to bring this important topic to the table for expecting parents and medical communities. They discuss potential pregnancy-related complications, community resources needed for lowering mortality rates around childbirth, and why Black populations are most at risk, which includes her own city of Detroit. Maternal vulnerability is complicated and multi-faceted, so Melanie wants to shine a light on the history and factors that contribute to these health disparities—to reverse the trend.Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

All sexually transmitted infections are preventable and treatable, and most are curable. Preventing the  spread of Sexually Transmitted Infections can be done with the three T's – talk, test, and treat. Crossover Registered Nurse Angela Rayo strives to raise awareness and reduce stigma surrounding STIs by encouraging her patients to speak openly with their healthcare providers and partners. If you've been hesitant to talk about sexual wellness with your health care team or partner, Angela breaks down who should be tested, what to expect during a screening, and how often. Stick to the end to hear what Angela has been re-watching in preparation for its next season, her guilty pleasure, and her new healthy habit for 2022 (health coach approved!). Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Staying committed to an active lifestyle isn't always easy.  Fitness Coaches on your Crossover care team will help you map out a plan and keep you on track. In this episode of the Be Well podcast, Crossover Fitness Coach Brendon Rearick shares how he and his team tailor fitness plans based on your goals, schedules, and needs.Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

It's a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered Dietitians and joined Dan to dive deep on how to approach realistic weight loss goals—for ourselves, not society. It's more complicated than “calories in, calories out”, and is influenced by our relationships with food and exercise. Learn how a certified health coach can help you set up personalized systems and routines to help you get there.In the rapid fire round, Camilla tells us which NPR podcast she's listening to, the treat she's been enjoying on a weekly basis (minus the guilt!), and how she sets up for success every morning.

Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental health conditions.As part of our four part series, Crossover Psychologist Cratissa Schley explains how many individuals who are struggling with mental wellness are prone to weight gain due to certain medications, the sedentary effects of depression, and turning to food for comfort. Cratissa also shares her own experience with postpartum depression and how the support she received was successful.Stick to the end to hear Dr. Cratissa has been tuning into (hmmm….psychological thrillers?), her seasonal guilty pleasure (who doesn't have one?), and the life hack that keeps her hydrated.  Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedInWash Day Podcast with Dr. Cratissa

Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off with physician Dr. Bob Pampin.      Prior to becoming  board certified in bariatric (weight loss) medicine, Bob came to realize that most of the illnesses he saw in his patients were related to poor diet, stress, and sedentary behavior patterns, and that he could do something about it. He shares a real-life example of how one patient was able to decrease their risk for high blood pressure, diabetes, cardiovascular disease, and certain cancers while helping them achieve their weight goal (and get them off meds!). Stick to the end to hear Dr. Bob's taste in music, his favorite pastime to get home renovation inspo,  and the recipe for his daily nutrient-packed smoothie. Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

If you've considered how a healthcare membership can be a better solution for you–compared to the healthcare and lifestyle resources you can get in your community—we've got  our CEO, Scott Shreeve, MD, to walk you through it. His vision and passion for changing the way we engage in our health is contagious. He and Dan reflect on the conversations we've had with our providers who can now use this platform to reach more people who may not otherwise have access. This “force multiplier” encourages many to build trusting relationships and empower people to be more proactive about their health. To get a team behind your health journey. Tune in to hear some of his favorite Be Well episodes, his New Year's resolution, and a sneak peek on his p̶r̶e̶d̶i̶c̶t̶i̶o̶n̶s̶ realities for 2022. Connect with us!Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn@scottshreeve on Twitter

We see it all the time— it's easy to get overwhelmed and overlook our own needs, especially when caring for others comes first. Self-care is not selfish, it's “putting your own oxygen mask on first” so that you can be there in your best form. It's being healthy in body, mind and spirit so that you can enjoy the life you create, be the person you want to be, and accomplish the things you want and need to do. In this episode you'll hear from Crossover Registered Nurse, Karista Flynn, on how she helps our members to nourish all aspects of self-care (physical, emotional, spiritual, social, intellectual) through intention setting and boundary setting (taking space for yourself!).Stick to the end of the podcast to learn more about Karista's own podcast with her best friend, her festive guilty pleasure, and her favorite method of self-care. ResourcesThe Earthing MovieDr. Emoto's Water Experiment Love Always, Self Podcast 

As the temperature drops and the daylight hours shorten, it's common to feel the emotional effects of the dark days of winter. Seasonal Affective Disorder ( SAD) is more than just “winter blues.” Dr. Nicole Thalheimer, Crossover Clinical Psychologist, joins the podcast to discuss how SAD is diagnosed and how she has helped many cope with the disorder.  Listen in to learn how the sun and the weather impacts how we function on a daily basis. She has the expertise and a tool kit for her patients to feel better.Stick to the end to hear Nikki's favorite podcasts (when she's not listening to Be Well), her favorite guilty pleasure (plus, a plea to Ben and Jerry's), and her (furry) healthy habit.Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Overdoses from synthetic opioids have sharply increased since the start of the pandemic. Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives. While Akbar and his care team approach pain management from multiple angles–health coaching, mental health, and physical medicine—he also focuses on key lifestyle components for recovery and long term health—whole food, mindfulness, sleep, and movement. Personally, this approach has helped him recover faster as an athlete than he used to 15-20 years ago. He applies this experience and success to patients who see him for the pain they are in. Akbar shares how he can get to the root cause of the pain (injury, sports, stress, environment) and design a holistic treatment plan.Stick to the end to hear Akbar's favorite podcasts (grab a pen and take notes!), his vegan guilty pleasure, and his early morning healthy habit. ResourcesWhy We Sleep - Matthew Walker, PhDHow to Make Disease Disappear by Dr. Rangan Chatterjee, MDHow Not to Die by Dr. Michael Greger, MDEat to Beat Disease by Dr. William Li, MDFiber Fueled by Dr. Will Bulsiewicz, MD, MSCIThe ​​Alzheimer's Solution by Drs. Dean and Ayesha Sherzai, MDConnect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Hair loss impacts everyone. It may come sooner or at a faster rate for some people due to hormones, health conditions, genetics, and more, but there are plenty of ways to slow it down (if it's bothersome).  With so much media and quick fixes for this topic, hear from an expert to help you sort through all the noise. Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth—from over the counter serums, prescribed medications, and various procedures. Stick around to hear John's favorite podcast (the right answer), his love for cooking shows, and sport of choice.Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Do you like to move? Turns out most people do! However, back pain is a common issue, in fact, it's the leading cause of disability affecting 540 million people worldwide, for which quick fixes pop up in online searches. Of the 200 videos on back pain in our YouTube search alone, only 50% followed guidelines for clinically trained professionals. So, what source to trust and where to turn when you have back pain? Should you get an image? Should you see a specialist? Should you take medication? Not necessarily. Michael Braccio, Crossover chiropractor, joins Dan to dispel common ideas about back pain and explains the importance of getting your information vetted by a healthcare provider without cycling through unnecessary appointments. Everyone has a spine, and pain is an expected issue for which science-based diagnosis and  treatment, manual adjustments, strengthening exercises, and prevention are just a few of the options to consider. Steer your spine in the right direction when you want to be pain-free, faster.Be sure to stick to the end to hear Michael's appreciation of the Tim Ferris podcast (“the best!”), his love of MTV genre shows like Jersey Shore, and his go-to daily healthy habit.Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over.  With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover's Virtual Mental Health Lead, for some tips on a better night's sleep. James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts. Stick to the end to hear how sports dominate James' choice of podcasts and pleasure, and his sentimental approach to mindfulness.Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

The number of adults diagnosed with ADHD is rapidly rising. Crossover Psychologist Dr. LaTanya Carter does a deep dive on all things ADHD—why there's an  influx of diagnoses in adults, symptoms to look for, and when ADHD patterns begin. People with ADHD often have significant weaknesses in their executive functions, causing impairment in their daily lives. However, strategies can be learned to improve self-control, time management, problem-solving skills, procrastination, and more.Resources MentionedADHD: Non Medication Treatments and Skills for Children and Teens by Debra BurdickTaking Charge of Adult ADHD by Russell Barkley Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Most injuries happen from sudden changes of activity. Whether you've taken a break from your crossfit gym membership (hello, pandemic) or make up for a sedentary week by going all out on the weekends (Tough Mudder, anyone?), Nicole Lew,​​ Crossover's Virtual Physical Therapy Lead, discusses way to help you get into a groove to prevent injury or heal from them. Our bodies are resilient as long as we give them time to adapt. While physical therapists are an important part of rehabilitation and treatment for injuries, Nicole and Dan discuss how an ongoing relationship with a PT can also help you perform your best as you get back to (or start) any type of physical activity. Stick around to hear Nicole's top podcast pick, her (not so) guilty pleasure, and how she keeps healthy with a little one running around. Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Danielle Heuseveldt, RD is our guest host on Be Well for this episode, joined by Dr. Carmel O'Donnell, the leader of the women's health clinical group at Crossover. In this realm, women and men are treated very differently and for a good reason (ummm, biology). But, beyond the reproductive differences, females have very different medical needs that (good) doctors can and should address.Carmel shares her experiences of misdiagnosis, surprising symptom differences between men and women (like, heart disease), and the importance of women prioritizing their health. Tune in to learn how to stay informed and on top of your own health (“know your numbers”—don't worry, she spells it all out for you), and how to be tenacious in advocating for yourself when you're feeling misheard (ICYMI...check out episode 13 with Dr. Yvonne Robinson-Hawkins to become a CEO of your health).Danielle also gets the 411 on Carmel's favorite podcast, how it feeds her guilty pleasure, and how she stays active. If you are a woman, or know someone who is, this podcast is for you.

Wondering how doctors are able to treat patients online or how it all works? What part of healthcare  are people doing online? Does it work or is it a waste of time if you have to be seen in person anyway?We've invited Dr. Danna Chung, Virtual Medical Director at Crossover, to chat with Dan about getting the most you can out of healthcare in the hybrid world we live in—both in-person and virtually. It doesn't have to be one or the other, “it's not one size fits all.”Danna gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor). Hybrid care gets rid of the waste, gets patients engaged on their own time (and from their living rooms), and gets a deeper ongoing relationship with a care team. There's really no excuse any more to not “go to the doctor.” (Psst, got a quick or embarrassing question that wouldn't usually warrant a trip to the doctor?) Stick to the end to find out what (funny) podcasts Danna's listening to, her guilty pleasure (admit it, we all do this!), and how she's been sneaking in an extra supplement in her coffee on the advice from the health coach on her team (clever!).Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

The tables have turned as our guest—Dr. Steven Chang, Crossover's Primary Care Program Director—puts Dan in the hot seat with a pop quiz about the latest COVID-19 stats. Despite the staggering number of COVID cases (like, 1 in every 10 Americans have or have had COVID), there are still many factors people are claiming for refusal or delay in receiving the COVID vaccine, including misinformation. In this episode, Steven gets real (as in factual) and addresses all things relating to the COVID vaccine—from debunking some myths, to addressing side effects, clarifying what's actually in the vaccine (nope, no 5G chips), masks (wait, even if I'm vaccinated?), natural immunity, and info on the booster. Spread the word to stop the spread...this is the podcast we all need to share to get as many people vaccinated as possible to keep our community safe and loved ones healthy.Stick to the end to hear Steven's go-to podcast, his healthy routine of choice, and his most recent binge watch on HBO Max.NOTE:  The COVID-19 is continually evolving, as is the news released by the CDC and WHO. This episode was recorded on Sep 16, 2021 based on the facts available regarding the COVID vaccine on that date.

Yvonne Robinson-Hawkins, MD has some straight talk for Dan in this episode (as in, “your health is not a spectator sport”, people!) about how to be your best and most engaged advocate—or in her words, the CEO of your own body.  What it takes to be a good CEO, actually makes sense when you consider what we should be doing to keep a strong relationship with our healthcare providers to meet our personal health goals. If you have ever felt embarrassed, dismissed, mistreated, unsure, or uncomfortable...take Yvonne's crash course on how to take charge and act like a CEO for the sake of your own health by listening to this podcast.Stick to the end to hear Yvonne's (literally, one and only) choice of podcasts, her late night guilty pleasure (as a busy mom and professional), and how her FREE  healthy habit to start each day keeps her grounded and grateful.Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

In this episode, Dan will be talking about suicide prevention with two of our mental health providers who have a lot of experience on this topic. Suicide is a sensitive topic. If you choose to listen, please consider listening with someone you trust, or, after listening, talking with someone you trust or with a mental health provider.The suicide statistics in the U.S. are staggering. However, there are so many options to try to help people who are in pain or despair feel better. Your life has value, worth and purpose, even if the darkness or despair are making you feel differently. There is help for you or a loved one who is suffering or feeling hopeless. It's important to see the warning signs, ask for help, and know where to find it. The more we talk about suicide prevention, the more power we will have in reversing this mental health crisis. If you are suffering, get help today. You are not alone.ResourcesNational Suicide Prevention Lifeline:  800-273-8255. Open 24/7.https://www.sprc.org/https://suicidepreventionlifeline.org/Connect with usMemberships available at crossoverhealth.com@crossoverhealth on Facebook, Instagram, Twitter, LinkedIn

In this episode, Dan has a conversation about body image with Elise Liu, registered dietitian and health coach, who focuses on helping people rediscover a healthy relationship with food and body, without obsession. Body image is our relationship with our body—and it's more in our minds than in the food we eat. (“stop food guilt!”) It's how men (yes, men!) and women perceive ourselves and how it affects our daily interactions. We can't bank on our ever-changing bodies to give us self-confidence, instead we can reframe our values starting with respect and gratitude for our body parts, showing off our strengths, focusing on fitness (not size), and not letting our “look” drive our self-worth. Elise shares real patient stories and a body appreciation exercise to help us shift to a healthy mindset around what “beauty” is.Stick to the end to hear Elise's favorite podcasts, how she sneaks in some stretches (yep, downward dog in a meeting), and her favorite coffee shop pastime.Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInGuest & Host:@craving.food.freedom on InstagramDaniel Lord, DC CCSP on LinkedIn

Even if you've never tried to meditate, this is one for everyone to sit back and enjoy. You can practice this “Power of Positive Change” meditation from Crossover psychologist Matthew Chester, PhD when life feels overwhelming. Yes, it's easy to dive into a quick fix or temporary distraction, but these so-called “fixes” can soon pile up into a stack of unhealthy habits —like, smoking, alcohol or drug overuse, exercising less, eating more, or swiping and scrolling for hours. The more we try to cover up the chaos, the less able we are to truly connect—not only with ourselves but with the people in our lives. And, what's even more exhausting is the thought of having to change everything at once. So, instead of thinking about a total reset, this meditation is about the idea of making just one positive change, and then watching other things get better as a result. Connect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSP

With the majority of adults experiencing annoying headaches from time to time, we wanted to uncover the possible reasons (stress, food, posture, sleep, vision, and more) for these painful episodes with chiropractor, Elizabeth Moos, DC. While most headaches are likely benign, they may be relieved by safely working the soft tissue in your neck and targeting the pain with stretching. To prevent them from coming back, it's important to isolate the cause and adjust the behaviors or environment which cause tension headaches. Crossover chiropractors work within a team of physicians, physical therapists, nutritionists and mental health experts to differentiate all the types of headaches, find out the triggers, and provide relief. Follow along with Liz's instructions for an on-the-spot posture releasing tip. Dan also gets the 411 on Liz's podcast crush, how she satisfies her sweet tooth, and her own daily secret headache prevention technique (duh, it's so obvious!). #BeWellWednesday Mentioned:Brugger's Relief PositionIntegrated Physical Medicine at Employer-Sponsored Health Clinics Improves Quality of Care at Reduced CostConnect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSP

When you think about how our social environments and behaviors impact 70% of our health, doesn't it also make you stop and think “how can I do better for myself and the people I love?” Our Chief Medical Officer, Stephen Ezeji-Okoye, MD joins us in the studio to talk about how taking charge and having one team of providers allows you to focus on your total health and wellbeing (everything from acne to loneliness to hair loss), not just getting care when you're sick. These decisions will carry with us into our 60s and 70s.Stick to the end to hear what podcast Stephen is listening to (who knew he had time?), his personal healthy routine (tee up his favorite podcast and sneakers), and his guilty pleasure (clinicians are humans too!)Connect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthTwitter: @SEzejiOkoyeLinkedIn: Daniel Lord, DC CCSP

Although everyone experiences the feeling of loneliness from time to time, recent research suggests that nearly HALF of Americans reported sometimes or always feel alone or left out. Our latest ‘Be Well' guest Arti Sarma, PhD, Licensed Psychologist, explains why destigmatizing loneliness is the first major step to coping with it. Stick to the end to hear what Arti is currently learning about, how she stays mindful, and why she and  Dan are headed to Wisconsin.  Videos Mentioned: Esther Hicks - Law of AttractionConnect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSP

In this episode, Dan asks Dr. Michael Boroff, Crossover's lead Mental Health Program Manager, to do a deep dive on imposter syndrome, a term that describes high-achieving individuals who, despite their objective “success,” fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud. Tune in to hear why imposter syndrome is disproportionately prevalent in minority groups, tips on how to mitigate these feelings, and how a therapist can help. Be sure to stick to the end to hear about Michael's range of podcast choices, how he keeps his brain sharp, and his guilty pleasure.Articles Mentioned: Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic ReviewCommentary: Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic ReviewHBR: Stop Telling Women They Have Imposter SyndromeConnect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSP

Why are men putting off routine checkups and delaying seeing a healthcare provider for symptoms of a health problem? In this episode, Dan called Crossover's Dr. John Abano to the studio to find out. John is a huge advocate for improving access and awareness for men's health (from the US to Haiti to the Philippines)—which makes us a huge fan of John.While erectile dysfunction, low testosterone, or decreased libido are something men don't like to talk about, John says that these issues could be signs of more serious health problems that need to be caught sooner than later. Gentlemen (and ladies!), get the 411 on how men's lifestyle choices and regular physician interaction can improve these common health concerns. Beyond just sexual performance issues, the bigger picture of physical (heart health, sleep apnea, diabetes) and mental health (depression) need treatment.Stick to the end to hear John's rapid fire responses on his current podcast binge (read: male contraceptives), why he is “stressing less” to improve his overall health (“easier said than done”), and his (not so guilty) guilty pleasure (plus, his plea to Apple for help).Connect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSP

In this Be Well episode, Dan gets Danielle, Crossover's Health Coach Program Manager, to boil down the best strategy for getting people what they want in terms of eating healthy. Relationship with food—aka mindful eating (“sounds squishy”)—is at the core of making a sustainable change to eating in a certain way. So much more than losing a few pounds, it's a multi-dimensional self-evaluation.….sleep, energy, exercise, finances (read: expensive diets!), and most of all “how it makes you feel”. She explains how a health coach dives into all of this with expertise as a co-pilot with the member as the driver. Spoiler Alert:  They won't just tell you what to do because that transfers your responsibility to them.Danielle also shares how her own journey has shaped her career path and provides some tactics to help people with mindful eating. Stick to the end to hear what's on Danielle's podcast queue, reading list, and what she's doing to feel her best. Connect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSPTikTok: @threads365Instagram: @dietitian215 

We are celebrating Pride, so Dan called on Crossover clinical psychologist Dr. Matthew Chester to have a conversation on LGBT+ health, disparities, and his own personal experiences.  Growing up as a gay man in the South, Matt now advocates for the LGBT+ community, with access to health and wellness as one of his clinical specialties and practice.   With staggering statistics of the queer population experiencing discrimination in the healthcare system, hear how Matt dedicates his work to helping those who have experienced adversity not only cope, but thrive. And, hear how Dan gets a lesson on when to use what terms (sexuality orientation vs. gender identity)—for those of us who are not LGBT+. Stick to the end to find out Matt's ironic choice of podcasts and how his guilty pleasure stays true to his Texas roots.  Resources:The Fenway Institute  Gay & Lesbian Medical Association National Center for Transgender Equality  Connect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthLinkedIn: Daniel Lord, DC CCSP

Running may have gotten an unfair bad rap because it has been used as a “form of punishment” for fitness or sport and “exists as a necessary evil.” So, Dan and Scott called upon Matt DeBole, running coach, physical therapist, and Crossover's Physical Medicine Program Manager, to share some of his secrets.Matt exposes the most critical (and neglected) component of running when it comes to preventing injuries...hint: it's not your fancy shoes or stretching. Elite runners have a personalized structure for their training—they limit themselves when their body needs it—and beginners should follow that lead even though it's sometimes hard to check your ego and start slow (or not keep up with the neighborhood running club). Matt explains that creating a program that helps you build a routine and start gradually is the best way to get started and to make running feel more enjoyable. Running “nerds” will love hanging with Matt on this podcast too.Stick around to the end to hear his music of choice on his runs, and how a single “defining moment” question started Matt on his path to physical therapy. Connect with us!Crossover: Memberships available at crossoverhealth.com Facebook, Instagram, Twitter, LinkedIn: @crossoverhealthStrava: @mattdeboleTwitter: @scottshreeveLinkedIn: Daniel Lord, DC CCSP

In our very first episode, Dan brings in Scott Shreeve who is “super stoked” to kick off Crossover's new podcast series, Be Well. As the founder and CEO of Crossover, it has been ten years in the making, doing the hard work, to grow then pivot from a new kind of medical company that delivers care differently, to a fully committed lifestyle company that you join to live your best life. At the end of the day, your body is the one vehicle you have. It's up to you to take care of it, to get the most out of it, and find true enjoyment. Investing in your health is a game-changer.  Stick to the end to hear Scott's own personal fitness, restorative (“meditation is hard, dude!”), and nutritional practices, as well as his somewhat surprising reading and podcast genres of choice.Twitter: @scottshreeve | Blog: scottshreeve.comLearn more at crossoverhealth.com.