Podcasts about wear and tear

What is normal wear and tear you ask?  How do you know what will be charged to you when you depart a unit?  What is considered willful damage and where is there a gray area?  In today's episode we go over the difficult-to-define "normal wear and tear", and review the US's Housing and Urban Development (HUD)'s guidelines of life expectancy in rental items.  As a tenant, you need to educate yourself of what may be taken out of your security deposit; as a landlord, you need to budget for inevitable repairs, replacements, and renovations in your rentals. 

Life can be hard when we are sick. But even when we aren't, life can still wear us down in quiet, surprising ways. Indeed, major traumas are relatively rare, and it's the moments when too many things go wrong at once, or we are exposed to prolonged periods of stress, that we fall into a spiral of exhaustion, fatigue, burnout, and hopelessness. Vincent Deary, PhD is an author and health psychologist who explores the mundane struggles of everyday life. His writings blend clinical insight, literary finesse and wisdom drawn from philosophy and art to illuminate how the wear and tear of life affect all of us, and how we can navigate through it all. He is the author of How We Are (2024), which explores the power of human routines and the challenges of personal change, and How We Break (2024), which delves into how individuals cope when pushed to their limits. Over the course of our conversation, we discuss what the clinical work of health psychology looks like, what happens to our minds when we deal with stressors in life, the importance of storytelling for psychological growth, balancing self-improvement with self-acceptance, the role of constitutional luck in our search for happiness, the importance of restorative rest, how clinicians can cope with grief and guilt from their work, and more. By bringing an empathetic lens to the complexities of modern existence, Vincent helps us create a path through difficult times. In this episode, you'll hear about: 2:43 - What health psychology is and how Deary became drawn to this field 18:58 - Deary's motivations for exploring the emotional toll of experiencing life in his writings 22:42 - The benefit of approaching each patient as a “case” 31:46 - Finding a balance between self-improvement and self-acceptance 38:10 - Using the bio-psycho-social model to explain our capacities for weathering stress43:14 - Fostering a healthier perspective on work-life balance 50:55 - The importance of community and institutional support in helping people process compassion fatigue 58:05 - Strategies for connecting more deeply with patients within a clinical setting Vincent Deary can be found on Twitter/X at @vincentdeary.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

Workflow, Willpower, Work-Life Balance, Wants vs. Needs, Wins, Workspaces, Winding Down, Weekly Reviews, Weekly Cycle, Write things down (as much as possible), Where is anything?, Waste of Time/Wasting Time, Wear and Tear, Wrappers, Weaving the day, Western Idealism, Wrestling control, Wavering, Whitespace, White paper, Wipe the Slate Clean, Weariness, Without, Why, Wrong Results, Wondering, Wittiness, Whale, Wisdom... Continue reading →

Big O talks Tyreek Hill

Big O talks Tyreek Hill

Host Meg Wolitzer presents three works that offer unusual perspectives on clothes and fashion—selling, making, and coveting. In Anne Enright's “(She Owns) Everything,” read by Mary-Louise Parker, a saleswoman becomes a compulsive consumer. In “Clothes on the Ground: A Conversation with Leap,” we hear from a Cambodian garment worker, interviewed by Julia Wallace for the compendium Women in Clothes. Leap is voiced by Jennifer Lim. And shopping is an antidote to aging in Joanne Harris's “Faith and Hope Go Shopping,” read by Lois Smith.

There is nothing worse than showing up to one of your units and seeing damage.  Well, the only thing that might be worse is a tenant who believes they are not responsible for that damage and is calling it standard wear and tear.We are using our personal stories to show you how we have combated this problem with our own properties and giving you some tips on how to set yourself AND your tenant up for success so that, hopefully, you won't have to be bothered with this issue.Give this episode a listen and learn how you can avoid this potential problem with your rental properties. LINKS

Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save 12% OFF with code podcast at checkout.  Link to Video and Show Notes: https://bit.ly/3QixFF4 Research: Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. Nat. Rev. Rheumatol.13, 302–311 (2017). Kong, H., Wang, X.-Q. & Zhang, X.-A. Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism. Front. Aging Neurosci. 14, 854026 (2022). Show Notes: 00:00 Osteoarthritis has metabolic origins. 00:30 Exercise and a low carb diet support joint health. 02:20 Exercise more, if you have arthritis. 03:50 Inflammation and body weight are involved in the breakdown of joints. 05:00 Leptin, released from fat tissue, triggers chronic inflammation. 07:05 Glucose and insulin parallel with leptin levels. 08:45 Compress your feeding window.    

Matt Rhule commented on the wear and tear of campSoft-tissue injuries are going onIt seems like this helps to simulate what the middle of the season will look like, as everyone is not healthy by the ninth or 10th gameWhat does the offensive line depth chart look like?The second-team offensive line is pushing the starting offensive lineThis competition is very goodShow sponsored by SANDHILLS GLOBAL & DOOR PLUSAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each. Vincent Deary is professor of applied health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health complaints, including cancer survivors and fear of falling in older adults. As a clinician he works in the UK's first trans-diagnostic Fatigue Clinic, to help people for whom fatigue is a disabling symptom. He is the author of How We Are. His highly acclaimed new book, How We Break: Navigating the Wear and Tear of Living, explores what happens when our minds and bodies are pushed beyond their limits, and makes a bold case for the power of rest and recuperation. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

In the second hour of Wednesday's BBMS, Ed and Jeremy debate the idea of wear and tear on the newly acquired Derrick Henry.  Henry leads the league in carries since 2016.  Some are saying he's going to hit that running back wall but are those worries over blown?  Plus, Jeremy takes us to the World of Stupid, Ed breaks down the NHL, and BetQL's Chris Mack talks Steelers, Henry, and Patrick Queen.

Changes to our joints, bones and muscles are often attributed simply to ageing ‘wear and tear', but is that true? From creaky joints to hip and knee replacements, physiotherapist Rod Grof takes us through the top musculoskeletal risks as we age, while Logie-winning actor John Wood shares his own health story, and how health impacts his life. About the episode - brought to you by Australian Seniors.  Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life's Booming explores life, health, love, travel, and everything in between. Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life's Booming podcast – Is This Normal? – we're settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Acting veteran John Wood is no stranger to treading the boards. From Rafferty's Rules and Blue Heelers to comedy revue Senior Moments and Ensemble Theatre's newest show, The Great Divide, John has been entertaining audiences for more than 40 years. Rod Grof is a Melbourne-based physiotherapist and principal of Platinum Physio. Experienced in treating a range of musculoskeletal injuries and conditions in clients across the lifespan, Rod helps his older patients to live more active lives, with less pain. If you' have any thoughts or questions and want to share your story to Life's Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life's Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast. Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency   Transcript: James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal?, of Life's Booming. Now, of course, if you enjoy this series, leave us a review, tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you. Let us know. We'd love to see if we can answer that question in the series. We're gonna look at things like menopause, gut health, mental health, lots of other burning questions. So think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. From creaky joints to hip and knee replacements, let's find out the things that are really gonna affect our muscles and our bones, our musculoskeletal system. Someone who knows muscles a lot better than me is Melbourne based director of platinum physio, Rod Grof. Rod helps his older patients to live more active lives with less pain and he can share what commonly happens to our bodies as we age and also what we can do about it. But before we bring on Rod, let me introduce someone who's very familiar to you. You're gonna know him. He's a great guy and a marvellous actor. You got to know and love him in Blue Heelers. He's currently in the ensemble theatres The Logie winning actor. Hello, John Wood.  John Wood: Hello, James. How are you?  James Valentine: Good. You're a bit crook.  John Wood: Oh, I'm not that crook. I've had Rheumatoid arthritis for about the last 15 years and it sort of slows you down.  James Valentine: What did you first notice?  John Wood: Pains in the ankles, really. You know, quite severe pains in the ankles and difficulty getting around. And then I started to notice it in the hands, you know, like it was, you know, the knuckles were really swelling up and the hand was very difficult to move, but I also discovered I had Gout in, certainly in this hand, this hand I had an MRI done on and it was full of uric acid. James Valentine: Yeah, right. And were they, what did they say at the time, was that compounding, were they separate things or compounding one another?  John Wood: Well, they're separate and you take different medication for them both. I mean, you take allopurinol for the gout and methotrexate for the arthritis and I've started taking curcumin recently, which seems to settle things down a bit, and mersynofen.  And this week, I've had, I don't know why it's happened, but I seem to have something like bursitis. There's no lump or swelling or anything, but the elbow has been giving me jib James Valentine: It just happens. It's like, what do you do? It just happens, doesn't it? Everything starts to go a bit. How long a period, like from say the ankle pain to the joints, are we talking months, years?  John Wood: Not very long. It was, it just seems that I've got Rheumatoid everywhere. You know, like it's, apart from slowing me down a bit, it hasn't really affected my work, except for one occasion I auditioned for the Harry Potter musical and they had us marching up and down and across and sideways and doing all sorts of stuff and that was all fine, then this associate director from England said, now I want you all to fall down. And I said, I can't even get on the ground to play choo-choo trains with my grandkids. So I said, it's a big mistake getting me to fall down. He said, nevermind fall down anyway. So I fell down and I had to be helped up by Julie Forsyth and a couple of other women. James Valentine: And so it doesn't impede you that much, but it's painful. John Wood: It's always very painful. Yeah. But at the moment, it's not too bad. I guess you get used to it as time goes on. And I've been lucky that the methotrexate has stopped any, you know, the stuff that says swelling.  James Valentine: Yeah. It doesn't seem to be there.  John Wood: No, no. And you know, I remember seeing old ladies when I was a kid, you know, whose fingers were really gnarled and bent.  James Valentine: And sort of folded into a claw almost.  John Wood: Yeah, yeah.  James Valentine: It's shocking. And so apart from the drugs, what else have you, what else have you tried? Exercise, diet?  John Wood: Oh I'm trying, I'm staying at Kirribilli at the moment of course, and it's a bloody long walk up to the shops at Milsons Point. Just about, you know, like I'm getting fitter.  James Valentine: Well let's bring in Rod. He's Director of Platinum Physio and he helps patients like you, you know, with, I suppose, the non chemical approach and trying to get that bloody long walk to maybe go a bit bloody further.  Rod, thanks for joining us. What are you hearing and what John's telling us? Rod Grof: I'm hearing a very common story. We have plenty of patients who come into our clinic with Rheumatoid arthritis. And you said John, 15 years ago was your onset of it. So often we hear that Rheumatoid arthritis' onset is between the ages of 30 to 50 years of age.  And you're currently taking methotrexate: just for our listeners, that's actually a immunosuppressant, so it's going to slow down the immune response and in turn reduce, hopefully reduce the inflammatory response as well. And starting in the ankles, that's fairly common, but more so starting in the hands and the feet is probably the first point. And then it progresses to the knees, the ankles and as you've mentioned now, the elbows.  James Valentine: You think the elbows are Rheumatoid?  Rod Grof: There's a very good chance that it would be, yes.  John Wood: Oh great, right.  Rod Grof: But again, without a proper assessment, we can't categorically tell you that. But just interestingly that you mentioned that, you know, when James asked you about the exercise side of things, there's some really great non pharmacological interventions, John, that you could really get involved in.  And one of them, which I could speak really highly about would be something called hydrotherapy, which is exercising in warm water at approximately 34 degrees Celsius, and just being able to really get a good workout and have a really targeted workout, which will address your muscles as well as your tendons and your ligaments that are ultimately affected by Rheumatoid arthritis to help improve things like your flexibility and we need to know, have you noticed that you've had changes in your flexibility, your mobility over the years?  John Wood: I've never been all that flexible. I had, I was told when I was in my early teens, I had back trouble and the doctor discovered that I had two L5 vertebrae and I, you know, like most men, I used to use my spine like a crane and just, you know.  James Valentine: And so is that like, so during the course of the rheumatoid arthritis, say the last 15 years, has anyone suggested exercise or anything apart from drugs? John Wood: Well, I was doing my own exercise. I was walking in the RACV club pool at a place called Healesville in Victoria. And it's really great exercise because it's 1. 2 meters deep. It's a heated pool. It's not heated to as warm as Rod suggested but, it's great. I mean, you know, walking through water and I used to do it. James Valentine: That was sort of self prescribed, wasn't it? You just thought this is good. John Wood: Yeah, yeah. I just thought this is, you know, like the water takes a bit of weight off the joints.  James Valentine: But no one has said at any point, you know, when you go back to get it checked or, you know, no doctor or anybody else has said anything, just go and have a chat to the physio.  John Wood:No.  James Valentine: No. No. You hear that a lot, you know, a lot of people don't know what you can offer, Rod.  Rod Grof: Yes, that is the case. And our physio association are really pushing forward the campaign just to give the general public to get a good understanding of the breadth of what we do. And it's not just about musculoskeletal. We also treat patients neurologically. We also treat patients, you know, cardiothoracic wise as well. So there's a lot that patients don't know that physios can do except for massaging, you know, Chris Judd on the sidelines at an AFL game.  James Valentine: Yeah, yeah. Or, you know, or actors who need a little bit of help. Rod Grof: Yeah, absolutely.  James Valentine: Can't get up off the Harry Potter stage at any point. So would you consider it now, John? Like, you know, like we can go in a little bit more about what it actually offers. Are you open to stuff, you know?  John Wood: Yeah, yeah, of course I am. Yeah, yeah. I'd be very happy to talk to Rod. I believe you're in Melbourne, so.  Rod Grof: Yes, I'm based in Melbourne. John Wood: I'm just here, up here, working at the moment.  James Valentine: So Rheumatoid arthritis, how common is that? Rod Grof: Rheumatoid arthritis is fairly common. It's a condition which is an autoimmune disease, which basically means that your body essentially is attacking itself. It's malfunctioning. And it's different to other forms of arthritis or the more popular or more well known type being osteoarthritis, which is more of your wear and tear type of arthritis. With Rheumatoid arthritis, that is when the body is actually attacking the lining of the joints, and that causes the redness, causes the swelling, and really a significant amount of pain and loss of function. James Valentine: Then that would suggest to me it's kind of curable. You know, can we take something to fix it?  Rod Grof: So sadly it actually isn't curable. However, it can be managed. So that's where I come into the picture. The non pharmacological side of things is you know, exercise, good sleep nutrition, stressing less, having a really good lifestyle and being active; yoga, meditation, mindfulness, all of these things are really important to help manage that condition from a non pharmacological perspective. And when you go and see the quacks, see the docs, they're the ones that are going to feed you all the different pills. And I always say this, if there was a pill for exercise, every single doctor would be prescribing it.  James Valentine: Yeah. But in some ways, it is the hardest one to do if you don't, if you haven't had a discipline of it in your life, it can be very hard to start.  Rod Grof: Absolutely. You know, we have plenty of patients that come through our door that are across the lifespan and some of them have never walked into a gym in their life. An active gym is a real central feature of our physiotherapy clinics.  James Valentine: So what's going on in this gym? What are you doing?  Rod Grof: So in the gym we're actually completing some physio supervised exercise. So we're actually taking the patient through a Physio tailored exercise regime, which addresses whatever their deficits are.  James Valentine: We said, you know, if you haven't had exercise as part of your life, where you're not used to gyms, maybe that can be a bit forbidding. I mean, the other difficulty that can come with ageing is that you're not as limber as you once were, or you've got another injury or a knee problem or something that may interfere with you doing the exercise. Rod Grof: Absolutely. So often as well, having other niggles is a massive deterrent. And again, we've had patients that come in all the time and say, look, I used to be a runner and you know, I unfortunately was climbing a ladder one day and doing some housework and I fell off the ladder and I landed on my knee and I had to go to surgery and I had to go to hospital and have surgery. And unfortunately that moment in time has really prevented them from going on to do any form of exercise or rehabilitation. Whereas that's the time that should really be the impetus and really give you that motivation to start getting better because there's just so much that can be done.  James Valentine: It's common at this point to start to have, I've got a bit of a creaky knee and a bit of a dicky hip and my elbow is a bit weird when, you know, the sun's at 45 degrees and I just played tennis three days ago. You know, it can all feel a little bit ill defined or you've had a bit of a go at a couple of things and nothing much happened or changed. That's what it can feel like at this age. Hang on. I'm describing myself. You know like and you're not sure whether to seek treatment for every creaky bit that's that's going on.  Rod Grof: Yes, so what you're describing is, you know, noisy knees is a great example. The reality is if it's not painful and not affecting your quality of life, just play on. Don't worry about it. We become so obsessed and we hear so much about, you know, bone on bone and my joints are creaking and cracking. Well, there's plenty of evidence that suggests that people who are bone on bone actually don't have any pain. And there are those that have pristine looking joints, and can't get off a couch. So based on that, there's really good evidence, really important lifestyle choices that you can still make. And based on that, we would encourage you, even if you're hearing all these interesting sounds in different parts of your body, work through it, and if it's progressively getting worse, that's when you do seek treatment. James Valentine: Do you start with the physiotherapist? Do I go to a GP? Do I go to some other doctor and then get referred to you?  Rod Grof:  It's a great question. Now, I believe when it comes to musculoskeletal related conditions, go straight to your physiotherapist. Here in Australia, you don't need a referral, so it's very, very accessible. Often we'll have patients that will go to a GP and the GP says you need to go see a physiotherapist straight away. Also, there are some GPs though, that might go, Oh, okay. You've got a bit of a creaky shoulder. Maybe we need to go and do an X-ray or do some imaging. So I've seen people walk through my door with a wheelbarrow worth of scans. I'm talking about scans, including X-rays, MRIs, CT scans, ultrasounds over the last 20 to 25 years in relation to whatever joint it is that's bothering them. Now, these people have done the ring around. They've gone doctor shopping and seeking answers and they come through our door because this one doctor in the last 20 years who they've seeked has said, why don't you go and see a physiotherapist? So they come into our door and the first thing we ask them is, have you ever seen a physio? They say, no. Have you ever done any form of exercise? They say no. Okay. Well, great. Here's a starting point. And I try to soften it. I didn't say we've got a gym out here. Let's go and do some gym work because again, the idea of going into a gym can be quite terrifying for people because they think of macho men with their tops off and flexing their muscles in the mirror. So just to sweeten it up a bit, it's more of a rehabilitation center and that just kind of takes the edge off it a bit. And that way we at least get that buy in and introduce them into that gym setting. Let's talk a little  James Valentine: bit more about the difference between Rheumatoid and Osteoarthritis, because I think we've spent a fair bit on Rheumatoid. Osteo comes on when in your life, what's it caused by, what is it?  Rod Grof: Absolutely, so Osteoarthritis occurs, you know, pretty much over the age of 40 years of age. There's different degrees of it, different stages of it. It is a Progressive condition and you know, it's, it's part of the, unfortunately it's part of the ageing process. Like we get gray hair, like we get wrinkles, that's all age related changes. These things are common with arthritis where ultimately, or osteoarthritis, where the cartilage that lines the joint changes.  And that can be as a result of different mechanical stresses that you put through your joints and more commonly, wear and tear and genetics, you know, unfortunately we can't really fight genetics.  So one of the biggest, I guess, risk factors that you can't change for arthritis is your age, your sex, and also your genes. When I say sex, it's more common in females than it is in males. Now arthritis, unlike Rheumatoid arthritis affects more of your major weight bearing joints, i.e. predominantly your hips and your knees.  Okay. And again, you might get sensations of what you described before, which was the noisy sounds. We call that crepitus. That's the medical term for it. Specifically, you might get some bony enlargement as well around the particular joint that you're working with. And unfortunately there are factors as well. The other risk factors that are actually modifiable are things like improving your muscle strength. Improving your level of physical activity and also again, just ensuring that you're living a healthy lifestyle.  James Valentine: Yeah. So when this first occurs, can you slow it down? Can you end up, can you get rid of it?  Rod Grof: So again, you can, it's not that you can get rid of osteoarthritis. However you can slow it down and you can by doing all of those modifiable, implementing most of those modifiable factors, as I said, particularly exercise, weight loss is a really big one as well. And by the way, this is quite an interesting fact, which I'm sure your audience will find very interesting. For every 10 percent of body weight that we lose, there is a 50 percent reduction in the amount of loads going through our knee joints.  James Valentine: Yeah. Well, that's amazing. So I lose 10 kilos. It's like 50 kilos less through my knee. Is that what that means?  Rod Grof: So it's 50 percent less load going through the knee. So as a great example, I had a gentleman who I saw last week and I've been seeing him for the last few months. He came in initially with significant knee pain referred by an orthopedic surgeon for physio prior to having a knee joint replacement. And we had our discussion about what are the first line of interventions and treatments that we can do to assist you and hopefully potentially slow down the process or delay the operation. But again, he was on a wait list. So in his mind, it was happening. I go to him, do me a favor. Let's try and lose 10 kilograms. Go consult with a dietitian and let's get you onto an exercise program which consisted of twice weekly exercise under physio supervision as well. And this patient now came in last week. He weighs 90 kilograms. He couldn't walk. He couldn't get off his chair without pain. He couldn't walk around the block. He couldn't go to his letterbox.  And now this guy is walking and getting up and picking up his grandchildren off the floor completely unrestricted. It's quite astonishing. And he's a really great example of what, you know, physical activity and looking after yourself and being motivated can do. So he's actually now completely called off that joint replacement. James Valentine: Now for many, it will end up in surgery. Is there an ideal age? Is there a right age for this sort of thing? What are the conditions in which you would go well, okay, yes, you're going to have to replace the hip. You're saying that it's hips and knees that get most affected by osteoarthritis. So that's the things we tend to replace, isn't it? Rod Grof: Absolutely. So the most common areas of the most common joints that get replaced are our hips and our knees. So at what point would you get the operation? Again, everybody's different. Typically these operations have around a 15 to 20 year lifespan as well before you have to go in again and get it revised. And that can be quite a big procedure and one that, you know, surgeons are happy to do, but if you can delay it, the better. So ideally, 65 to 75 year olds are the most common age bracket that will end up having a joint replacement. Any earlier would suggest that your arthritis has progressed quite significantly and it needs to really affect your quality of life because at the end of the day, it's not a magical bullet. It's the last resort. As in terms of the triage of what needs to be done, education, exercise, weight loss is number one. The next phase is looking at things like injection therapy, taking pain relief, taking anti-inflammatory medication. And again, if that's still not giving you the quality of life that you're after, that's when you look at having joint replacements.   James Valentine: Rod, let's just think about other general wear and tear things that happen at this age. We've, we've talked about hips and knees. We've talked about the two main arthritis things. What are the other main sort of physical wear and tear we're going to expect? Rod Grof: Sure. So our tendons, which connect our muscle to our bones, different bodily structures that with time, they go through that wear and tear process as well. And again, the solution to ensure that you don't have any issues like what we call the medical term for a previously was known as tendinitis. Now it's actually been changed to a tendinopathy because we know there's not really inflammation per se in the tendon. But the issue is the actual genetic or the makeup of the tendon as we get older, the collagen fibers become a bit more frayed and disorganized, and that is part of the aging process. So again, what's the solution for it? James Valentine: Can I guess, can I have a shot at this? Let me see. Might it be exercise? Might it be some resistance? Could diet be a factor here?  Rod Grof: All of the above. Fantastic. So it's pretty simple.  James Valentine: I've been listening so far.  Rod Grof: It's a very simple solution. And again, I can't emphasize, and you can hear my passion about what I,  this is why I do what I do. My motto is to keep people active and healthy, to live the life they love. And by doing so, We're able to ensure that they can pick up their grandchildren, go for a walk with their friends singing Taylor Swift around the park, and really have a really great quality of life and enjoy the last 30, 40, 50 years because here's no reason that we should let age get in the way. James Valentine: Let's bring John back in. John, is it, you know, anything in particular that you want to, you've been listening to the kind of conversation we've been having, anything you want to ask Rod? John Wood:  How does one go about visiting you? I mean, I would be very happy to come and have a chat at some point.  Rod Grof: So if you want to come directly to the clinic or directly to any physiotherapy clinic. I would ask a few questions cause some clinics don't necessarily offer management of Rheumatoid arthritis. It might be slightly out of their scope.  James Valentine: And there's simple sort of exercises you'd start with. What would be, if he signs up, what would be some of the first things he might be doing? Rod Grof: So look, mainly the exercise that we'll focus on initially would be in relation to just improving your overall mobility and giving you a structured walking program as well and just gradually. Increasing the distance, the time over a period, because we know going too hard too soon can actually have worse outcomes as well. Especially in over 65s, balance is a really big issue. We know that one in three people over the age of 65 fall.  John Wood: Well, you know, I have noticed that I'm more prone to falling over, not being able to get my underwear on, stuff like that.  James Valentine: All right, well, you know, on to more pleasant things really, John. You're in a show. You're acting in one.  John Wood: I am working, yes.  James Valentine: You are working, which is excellent. It's a new David Williamson play. It is. Now from memory, David Williamson, I think he's retired more times than Melba, hasn't he?  John Wood: Well not yet, but the last play I did of David's was his last play.  James Valentine: Right.  John Wood: Yes, I did that in 2020. We were closed down in our last couple of weeks by COVID.  James Valentine: Ah, right, right.  John Wood: And then, I got on a plane and went home with a whole lot of people. Gladys had let off the…  James Valentine: Oh, the ruby princess!  John Wood: The ruby princess.  James Valentine: Oh so you probably brought it into Melbourne. You're probably patient zero for Melbourne.  John Wood: Well, I could well be. James Valentine: So, some, you know, two, what now, four years later, three or four years later, he's back with another play. I mean, I don't want him to stop, but he keeps telling us he is. And so, it's a new play called The Great Divide.  John Wood: Yes, and it's an interesting piece and it's getting better and better all the time. The best writing in it, for my money, is the scenes between the younger women, who's a mid thirties mum and a seventeen year old daughter. And the writing for those scenes, it's terrific, you know, like the relationship's wonderful and the girls are terrific.  James Valentine: Tell me a little bit about that rehearsal process. It's interesting you say it's getting better. I suppose in most of our minds we think, you know, David Williamson's there at the desk, he completes the script and then, there you go fellas, just say what I just wrote.  And I think this is another thing to realize with Australian plays, isn't it, is that we often see them very fresh. Whereas the thing from overseas, we might have, it might have been through a lot of rehearsal, a lot of different productions.  So, you know, this, you'll have a chance to see something here that's absolutely brand new.  John Wood: Yeah, we had a session yesterday afternoon at four o'clock where a group of people from the ensemble audience that pay money to come and watch the director at work. And so we've already, yesterday, been in front of a small audience of about 20. And we had a quick Q& A afterwards. And you know, it certainly worked for them. But there was one lady there who wanted to ask me about a line that I'd done in Crunch Time.  James Valentine: Right.  John Wood: And, you know, I spend the whole play trying to get one of my family to give me the lethal injection. James Valentine: Right.  John Wood: And I had forgotten all about this, but I have a line which says, Oh, if you want anything done, you've got to do it yourself. And this woman had picked up on that and she had a copy of the text and it wasn't in the text. And I have no recollection of myself and Mark Kilmurray discussing putting, putting that line in. James Valentine: Right. It must have popped in there, at some point. How physically, how do you find it when it's, you know, six shows a week, eight shows a week, you know, we'd been talking about your arthritis and these sort of things. That's a big physical demand; you'll be in the season soon enough, and you're a veteran of doing this. Physically, how do you find it now?  John Wood: I don't think I have any major problems with it. You know, the arthritis is mainly under control, unless this elbow thing that Rod told us is probably arthritis.  James Valentine: Yeah, sorry about that.  John Wood: But I don't, you know, like I've been managing to stay working for most of the time, you know, when Blue Heelers came to an end, I was massively disappointed, you know, because it had been 12 years of just having to drive into the city and do the show and be on a pretty good wage and…  James Valentine: That's enough of that, young fella. John Wood: Yeah, ‘Doyle, my office'. And you know, like to suddenly lose that income was shocking. But I've been working in the theatre pretty much all my career. You know, when I was doing Blue Heelers, I was also doing Williamson's play, The Club, all over the country.  James Valentine: Great play.  John Wood: And, yeah, it's the funniest play ever written in Australia, in my view. It is just hysterically funny.  James Valentine: But that's good if you don't find the season taxing. John Wood: I can't imagine what I would do if I stopped acting.  James Valentine: Well, that's, I think you're a great advertisement for, you love it. So why stop doing it? You know.  John Wood: Well yeah, I can't, I can't imagine what I would do. It'd be nice if there was more financial reward involved in the industry, but I mean, we were left high and dry by ScoMo and his government during COVID, you know, like, shocking. I mean, you know, like his attitude to the arts and music I think was appalling.  James Valentine: John, you know, you said that you did, it started in your ankles, perhaps 15 years ago. If you think back to sort of you know, in your 30s to your 50s, perhaps when you're doing Blue Heelers, no signs of anything, anything that you perhaps should have dealt with. John Wood: I was going to a chiropractor. I, you know, I went to chiropractors for years, and I have since had a partial discectomy, you know, where they just cut a little, slipped down your spine and cut off the excess disc and that was fine, and I'm very careful with the way I use my back now. I've stopped using it as a crane, and, so that was the first year of Blue Heelers, so that was 1994, and the worst thing about that was I was supposed to go to the UK with Lisa to do publicity and I went into hospital to have the operation. And I kept looking out the window thinking, not very far away from here the crew and the cast are having a wrap party, and I'm missing it.  James Valentine: Well, it's fabulous to get some time with you, and I know we're going to see you on stages and screen, you know, for many years to come.  I hope so.  Despite everything spreading to your elbows and everywhere else. Um, but, Rod, thanks so much for everything you've offered. Absolutely fantastic.  Rod Grof: My pleasure. It's been fun.  James Valentine: We'll see you again.  Rod Grof: Thank you very much.  James Valentine: John. Thanks so much for being on the program. Great to catch up with you. And as we say, be talking about it's in the great divide by David Williamson. It's on at the Ensemble Theatre in Sydney until the 27th of April. I'd like to say, you know, break a leg, but I don't think that's probably good advice at this point.  John Wood: Oh, it's a pleasure to be here. Thanks, James. It's lovely to see you. James Valentine: Thanks so much to Rod Grof as well from Platinum Physio in Melbourne. You've been listening to Season 5 of Life's Booming. Is This Normal? Brought to you by Australian Seniors.See omnystudio.com/listener for privacy information.

Joining me on the show today is Vincent Deary. Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”. I talk to Vincent about: - Fatigue - how he defines fatigue and how common it is - The ways fatigue presents itself and how it impacts on our mental and emotional health - How modern day expectations and our upbringing can contribute to the ways we handle life's challenges - Vincent's thoughts on “resilience training” - Why we must separate our worth from our work - Other ways you can avoid and recover from fatigue - & much more Connect with Vincent: https://twitter.com/VincentDeary “How We Break: Navigating the Wear and Tear of Living”: https://amzn.eu/d/eFeudmm Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

In this episode, Peter McKenzie interviews Stephen Kenney, the Director of Operations at Rincon Property Management, about the difference between normal wear and tear and damage in rental properties.  Takeaways Determining the difference between normal wear and tear and damage can be challenging for landlords and tenants. Lease agreements and guidelines can help clarify the responsibilities of landlords and tenants when it comes to property maintenance. Navigating small claims court can be time-consuming and may not always result in a favorable outcome for landlords. Documenting the condition of the property at move-in and move-out can help resolve disputes over damages. Proactive maintenance can limit the risk of extensive damages and financial losses for landlords. Chapters (00:00:00) Introduction and Background (01:25:00) The Difference Between Normal Wear and Tear and Damage (03:11:00) The Challenges of Determining Normal Wear and Tear (05:42:00) Disagreements Between Landlords and Tenants (06:23:00) The Role of Lease Agreements and Guidelines (09:20:00) Navigating Small Claims Court (12:20:00) Importance of Move-In and Move-Out Documentation (16:34:00) Examples of Normal Wear and Tear vs. Damage (21:40:00) Considering the Big Picture (25:40:00) Limiting Risk with Proactive Maintenance (27:27:00) Conclusion

Do folks ever drain you while you listen to them complain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kelly-marie931/message

HOW LONG DOES A RUNNING SHOE LAST? #motivation #keeprunning #runner #runeveryday #letsgetrunning A SHOE CAN LAST FROM 300 TO 500 MILES. BUT THERE ARE SOME SYMPTOMS YOU MAY EXPERIENCE THAT LET YOU KNOW THEY ARE READY FOR RETIRE THEM FOR GOOD THIS ARE VERY IMPORTANT TO PREVENT INJURIES #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots MIS REDES SOCIALES: Facebook: @elpepeaviles Instagram:@elpepeaviles Tiktok: @elpepeaviles Rumble: https://rumble.com/c/c-1307472 En las plataformas de PODCAST: Tira y Jala Podcast https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY https://anchor.fm/tirayjalapodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/tirayjalapodcast/message

What is normal wear and tear you ask?  How do you know what will be charged to you when you depart a unit?  What is considered willful damage and where is there a gray area?  In today's episode we go over the difficult-to-define "normal wear and tear", and review the US's Housing and Urban Development (HUD)'s guidelines of life expectancy in rental items.  As a tenant, you need to educate yourself of what may be taken out of your security deposit; as a landlord, you need to budget for inevitable repairs, replacements, and renovations in your rentals. 

It's a sad, sad day anytime your new wig or topper starts to show wear.  But, just like shoes, alternative hair will wear out with use.  I have come up with some pretty clever hair styles just based on trying to hide something on a wig that didn't look 100% fresh and here are some hacks for hiding the wear. Thanks for listening.... Peace, Love and Alternative Hair, Debra

It's a sad, sad day anytime your new wig or topper starts to show wear.  But, just like shoes, alternative hair will wear out with use.  I have come up with some pretty clever hair styles just based on trying to hide something on a wig that didn't look 100% fresh and here are some hacks for hiding the wear. Thanks for listening.... Peace, Love and Alternative Hair, Debra

The physical, mental and emotional toll of assembly-line work, on

The physical, mental and emotional toll of assembly-line work, on

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Episode Resources:Click here to order your copy of the ACSM Guidelines Click here for a systematic review on running and OA Click here to read a paper called “Exercise Does Not Wear Down Your Knees” Click here to read about high-intensity exercise for people with OA Click here to read about prevalence of OA in asymptomatic populations. Want to get in touch? Follow me on Instagram: @adammcateepilates Email me: adammcatee@evidencebasedpilates.com

THE CAPTAIN, RYAN BATHGATE AND I TALK ABOUT THE PSYCHOLOGICAL WEAR AND TEAR THAT BEING INVOLVED IN THE RECOVERY INDUSTRY CAN LEAD TO, AND HOW TO NAVIGATE THAT, AND SO MUCH MORE  #youareloved, #stopthestigma, #recovery, #addiction, #addictionrecovery,  #overdose, #recoveryjourney, #recoveryisworthit,  #recoverywarrior, Nate D Memorial SloPitch Tournament Facebook PageTogether We Can Recovery Society WEBSITERevolutioon Recovdery -WEBSITETatra Trauma Therapy Center -WEBSITENate D Foundation =WEBSITESupport the showThank you so much for listening. If you are listening on the Spotify platform, you are able to share your thoughts about an individual episode in the interactive element that Spotify offers. Doing this tickles the fancy of the algorithm an really helps us to spread the message.Also please visit our Facebook page here, and like, share, or comment on any of the posts. Your feedback there is sincerely appreciated, and taken quite seriously.Lastly, most of our alumni guests from the podcast are members of our Facebook group. If you would like to get to know any of them, or have questions, or perhaps would like to invite them onto another show, this is a great place to interact. You can join that group herethank you for listening and remember, YOU ARE LOVED

EP. 861 - THATS NOT FAIR! WEAR AND TEAR

Host Meg Wolitzer presents three works that offer unusual perspectives on clothes and fashion—selling, making, and coveting.  In Anne Enright's “(She Owns) Everything,” read by Mary-Louise Parker, a saleswoman becomes a compulsive consumer; In “Clothes on the Ground: A Conversation with Leap,” we hear from a Cambodian garment worker, interviewed by Julia Wallace for the compendium Women in Clothes, edited by Sheila Heti, Heidi Julavits, and Leanne Shapton.  Leap is voiced by Jennifer Lim.  And shopping is an antidote to aging in Joanne Harris's “Faith and Hope Go Shopping,” read by Lois Smith.

In this episode, Caitlin shares the history of chenin blanc while imbibing the delightful 2021 vintage from Lubanzi. Mari recounts the Zulu tale of the Marriage of the Rain Goddess and how that brought beermaking to Zulu people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alcoholandanecdotes/support

This episode covers a recent claim in my agency that was not covered. I explain why, and how I explained it to the client. My Website Agency Launch training. Agency Launch Podcast. Music by Roger Clyne and the Peacemakers Simply Explaining Insurance on ITunes Simply Explaining Insurance on Spotify. On Stitcher On Android use Podcast Addict and […] The post Simply Explaining Insurance #227- Wear and Tear appeared first on Dietz Agency.

I’ve been listening attentively to the news these recent months. Our world sounds weary. And since the globe is made up of individuals – like you and me – I’m guessing you may feel some weariness, too. In addition to managing weariness of your personal life, you likely feel some fall-out from all that’s going on globally. When you are weary, may you be encouraged by today’s content. Hope When You Are Weary As we consider things happening in countries world-wide, it’s as if a gate of troubles has been opened. Individuals are caught up in it as world citizens. Read More ... For more resources and tools that inspire and equip you to live well using God's Word in practical ways each day, visit the Alive and Active Life website.

In this episode I'm sitting down with Dr. Shannon Ritchey, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts.    After years of studying biomechanics, muscle function, and neurology and seeing so many people in pain including herself, Shannon wanted a better way of workout that drives real results for people. She found a formula that helps her to not only feel stronger than ever, but to do it pain-free. This formula is simple: choose exercises and a structured plan that have the best band-for-your-buck, but that stresses joints the least.    As a chronic worker-outer, often overdoing it, I could relate to Shannon's own story  and felt inspired to take a rest day.    Shannon is officially my new best friend and I think she'll feel like yours too after you listen to this conversation.    During the episode we chat about why going hard or doing the most isn't always the right way to achieve results, why the fitness industry can be misleading, following the good feeling, tips for building strategic workout routines (beginners and advanced), some of Shannon's favorite nutrition recommendations and her own workout, and life in general!   Enjoy!    Get a free trial of Evlo LINKS:  Follow Shannon on Instagram Follow Evlo on Instagram Evlo Fit Body Happy Joints Podcast  Follow Me on Instagram

For a term bandied around a lot, the term wear and tear claims a fair share of the debate over damage to rented properties.  When you put fair in front of the wear and tear part the interpretation becomes even more complex.  In this episode, we aim to help clarify exactly what it is and how it applies to a tenancy with the RTA's Marc Fidler.

Gina and Paul get ready for patio season with a selection of low-alcohol radlers, including two from Waterloo Brewing. Gina also yells at her garbage man, answers a question about sensitive neighbour relations and gets fired up at Paul for mocking her purchase of off-brand soda.

Gina and Paul get ready for patio season with a selection of low-alcohol radlers, including two from Waterloo Brewing. Gina also yells at her garbage man, answers a question about sensitive neighbour relations and gets fired up at Paul for mocking her purchase of off-brand soda.

A little bit extra, every weekday morning, from LBC's longest-serving presenter.

This week, Una and Andrea are doing something different. With Andrea feeling worn out by the news cycle's barrage of negativity, and the frayed feeling that you have to fight for everything in this GODFORSAKEN COUNTRY, Una does her best Dr. Melfi impression in an attempt to find out what's beneath a feeling of end-of-tether-ness that's cropping up so much at the moment, how people can feel more in control of bad situations, and how 2022 will be a year of connection, gathering, mobilisation and change.

Most injuries happen from sudden changes of activity. Whether you've taken a break from your crossfit gym membership (hello, pandemic) or make up for a sedentary week by going all out on the weekends (Tough Mudder, anyone?), Nicole Lew,​​ Crossover's Virtual Physical Therapy Lead, discusses way to help you get into a groove to prevent injury or heal from them. Our bodies are resilient as long as we give them time to adapt. While physical therapists are an important part of rehabilitation and treatment for injuries, Nicole and Dan discuss how an ongoing relationship with a PT can also help you perform your best as you get back to (or start) any type of physical activity. Stick around to hear Nicole's top podcast pick, her (not so) guilty pleasure, and how she keeps healthy with a little one running around. Connect with us!Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

Read along to practice your English and to learn the English phrases TO WEAR OUT YOUR WELCOME and WEAR AND TEARIn this English lesson, I wanted to help you learn the English phrase, to wear out your welcome. When you wear out your welcome, it means you're visiting someone and you've stayed longer than they wanted you to stay. Here's a good example. If I was to visit my sister, and if she said, "Hey, you can stay two nights." And if I stayed for a whole week or two, I would definitely be wearing out my welcome. So when you wear out your welcome, it means you go somewhere and you stay too long or you eat too much food or you do something that means that changes the situation and you're no longer welcome there. It's not good to wear out your welcome at someone's house. By the way, this phrase came from Aleksey Konkov. Thank you so much for talking about this phrase in the comments in a video a couple days ago. I realized that I hadn't taught it yet.WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH, "BOB THE CANADIAN"If you enjoy these lessons please consider supporting me at: http://www.patreon.com/bobthecanadianThe next phrase I want to teach you today is the phrase wear and tear. In English, when something has a lot of wear and tear, it means it's getting old. We usually use this to talk about something like a machine or an appliance or a device. So your phone can have a lot of wear and tear. If you drop your phone a lot and if you use it for two or three years, it starts to get scuffed on the corner. Maybe the glass on the front is cracked a little bit. It has a lot of wear and tear. When humans use machines or devices or appliances or any of those kinds of things, they usually have a lot of wear and tear on them. They start to wear out a little bit after awhile. There's a phrasal verb that kind of means the same thing. So it's not good, but it's just part of how the world works, isn't it?So to review. When you wear out your welcome, it means you go somewhere and you either stay too long or you eat too much food or you do something that makes it so you're not welcome there anymore. It's not a good thing. And when something has a lot of wear and tear, it means that it is starting to look old. Maybe it's scuffed. Maybe it's rusty. Maybe it's even a little bit broken. I know my one van is starting to show a lot of wear and tear because we've been using it for so long.Anyways, let's look at a comment from a previous video. This comment is from Ricardo, and Ricardo says, "All us adventurers are used to running risks. "What would life be like without risks? "Honestly, I don't know, but for sure, pretty boring." And my response was this. "Sometimes you have to take a risk." So a few of you mentioned that in the last lesson, in the comments, a few of you mentioned that sometimes in life, it's good to take risks. Sometimes in life, taking a risk can be exciting. Maybe you want to start a business and you're not sure you want to take the risk. Sometimes it's good to take the risk. Sometimes it's good to try something brand new just to see if it will work, and I would agree. I took a risk a long time ago making a YouTube channel. I think it was a good idea.Support the show (https://www.patreon.com/bobthecanadian)

Today Teresa talks about the expression wear and tear. This idiom is of the type rhymes with words that have meaning. Wear has the meaning of being used and tear has the meaning of damage, so when you put them together, wear and tear, means the damage that happens to an object in ordinary use during a period of time. If you like the show, please share it with a friend and subscribe to the show. And remember, we'd love to hear from you! You can contact us via email at MyESLQs@gmail.com or on our Facebook page! Until next time, happy learning!  This episode was recorded on May 18, 2021.

Firefighters are warning that the country's largest fire trucks are showing dangerous signs of wear and tear. The International Convention Centre fire in Auckland two years ago exposed the lack of ability to fight fires in large buildings. Fire and Emergency New Zealand says while it wants new trucks it hasn't yet placed any orders. Phil Pennington reports.

Alex and Jane dive back into the New Zealand talent pool to see which other famous fish have washed up on Celebrity Treasure Island and who's left to go on Dancing With the Stars. Also in this episode: hairdresser heartbreak, house moving horror stories and all the action from family room week on The Block NZ.Join Rec Room – a free weekly newsletter from The Spinoff full of all our videos and podcasts, plus other recommendations. See acast.com/privacy for privacy and opt-out information.

Welcome back to the blog! Osteoarthritis has been a bit of a passion project of mine over the last few months, learning and absorbing, finally attempting to disseminate what I believe to be the most up to date understandings around how the condition develops. I ran a webinar with BASRaT entitled "Osteoarthritis - Beyond Wear and Tear" and I have taken some of the questions from it and answered them. For an in-depth read about Osteoarthritis you can get my "Osteoarthritis - Clinician Edition" as an EBook or Printed Please consider heading to the shop to find more resources and supporting me to continue this hairbrained project! Or you can Buy A Coffee

Paul Hoynes and Joe Noga look at how Detroit was able to expose Cleveland's bullpen in Wednesday's doubleheader. See acast.com/privacy for privacy and opt-out information.

On this episode of the dirtbags podcast the dirtbags gang hop into stories of ghost and possessions and demons and express their emotions on the stories themselves

Arthritis: More than just wear and tear

It remains the staple audio alternative for NFL personnel to know potential prospects.   Go-one-on-one with Tulane standout Darius Bradwell on the College2Pro Players Platform Show. It is the show to know before they go pro, because College2Pro.com has been featuring NFL Draft Prospects for over a decade. Professional scouting (CFL), working in conjunction with collegiate all-star games (Texas vs. The Nation, Gridiron Showcase), no other platform combined with experience allows future NFL stars to reveal their identity to the world-wide listening audience. In depth analysis, allows listeners that includes NFL Scouts and GMs to know the prospect on a personal level rather than just knowing their jersey number. Join host Bo Marchionte and special guest Darius Bradwell on the C2P podcast powered by football lovers everywhere.   KNOW MORE THAN THE NAME…

Find out if your bamboo floor needs replacing or if your floor is starting to show the normal signs of wear and tear. Learn about how your wood floor ages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Cyrus Webb welcomes costome designer and author Tracy Tynan to #ConversationsLIVE to discuss her journey to doing what she loves and what it's been like through her book WEAR AND TEAR to reflect on it all. 

Dr. Chris Meletis is the former Executive Director of the Institute for Healthy Aging and has written 18 books on the subject of health, fertility, and natural medicine. Chris talks to Jason on the benefits of hyaluronic acid, how to keep your body healthy, hair loss, and more on today's show.    Key Takeaways: 1:50 – Chris explains what hyaluronic acid is.  5:10 – By definition, people can not be deficient in hyaluronic acid. 11:40 – Why do we have cravings?  14:30 – Chris talks about his three, two, one plus one diet.  18:05 – Eating frozen vegetables is probably better than eating 'fresh' produce at the supermarket.  19:45 – People lose their hair faster when they are stressed.  22:00 – Chris touches quickly on the subject of fertility.    Mentioned In This Episode: http://www.drmeletis.com/