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Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at  Roxanne.granata@gmail.com or DM on instragram http://www.instagram.com/roxannekennedygranata

Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible.   Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.  She owns BOLD Logic, a company devoted to helping people figure out the "What NOW?!" after a crisis in their relationship. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances.  Follow Jessica, take advantage of her FREE Workbook, and reach out to her if you would like her services.  https://www.instagram.com/heyjessicafrew/ https://husband-in-law.simplecast.com/ https://theboldlogic.com/freeworkbook   Thank you for listening to Part 5! If you missed the other 4, go back and listen. There is so much wisdom from those who have gone through hard things and chose in to doing their healing work.  If you need help, would like to chat, reach out below and follow me on instagram for the latest helpful tips and info. http://www.instagram.com/roxannekennedygranata http://www.roxannekennedygranata.com

Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode. Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help women fighting breast cancer pay off their medical bills. The story she shares on this episode will touch your heart. Nicole is a Thriving Mother of 5 amazing children, and 4 beautiful grandchildren. She started Swig in April 2010 because of her love of Diet Coke with lime and she saw that human connection was missing in the marketplace.  Her motto is: Life is a gift. Make sure you make it a good life by loving those around you and doing all that you dream of! You will fall in love with Nicole and her genuine heart. Listen in to our heartfelt conversation of finding resilience through the hard. You will find strength and feel empowered to do the hard things that come your way.  Make sure to follow @swigdrinks and celebrate Nicole by grabbing her signature drink "The Founder" at a Swig near you. If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com   

Robyn shares her heart-wrenching experiences of how she gained resilience through being assaulted, working through betrayal, choosing divorce, and how she shows up in the world through her many businesses that help women grow and thrive.  Outside of motherhood, her biggest passion is empowering and protecting women through safety advocacy, gathering like minded women together to grow and heal, while having fun.  Robyn gives a huge discount to her safety course! So listen in for the info. Use code ROXANNE to take advantage of her offer. That link is on her website Robynwarner.co To work with Robyn or to be apart of her community follow her on  IG @aflyonmywall  or reach out to her through her website. Her businesses include:The ComeUNITY, Let's Glow, The Brave Talk Show, Multie Vibes, Safe by Robyn, a women's self-defense company. Thank you for listening. If you need any assistance or in an abusive relationship please seek support. I'm here to help you or give you resources that can. Follow on IG @Roxannekennedygranata or set up a free chat at roxannekennedygranata.com   

Join us for an insightful conversation as Kim Brown, an ICF accredited Trauma-informed Certified Coach, shares her personal journey of healing and recovery after betrayal. Kim's wisdom and clarity shed light on what it truly means when both partners commit to healing. Through relatable experiences and heartfelt insights, Kim offers empathy and understanding, helping listeners navigate their own pain with self-love and resilience. In the second half of the episode, Kim explores the profound connection between grief and betrayal, as well as grief of losing loved ones, offering a powerful analogy that transforms perspectives on pain and loss. Don't miss out on this episode filled with invaluable wisdom and inspiration for anyone on a journey of healing. Thank you for listening in. If you'd like to set up a free consultation, reach out www.roxannekennedygranata.com or Instagram @Roxannekennedygranata Read more about Kim Brown and how you can work with her.  Kim has had the opportunity to coach hundreds of clients within her specialized field of betrayal, addiction, and grief and loss, as she has worked with individuals, couples, and in group settings. Her trainings and certifications include: ICF accredited Trauma Informed Certified Coach, Certified Betrayal Trauma Coach with advanced training that includes working with the addicted partner and couples in a betrayal trauma informed model. Certified Grief Educator, APSATS Candidate Contact: Team - Choose Recovery Services Email: KimberlyKirkBrown@gmail.com Instagram: @kimbrown.coach

Join my conversation with Jamie Scott, Five Two Love mama and creator. She captured the hearts of thousands all over the world as she shared, in real time, the ups an downs, of this emotional time. People from all over the world shared her video and through thousands of prayers she miraculously carried the quintuplets to 29 weeks, even after her water broke at 21 weeks. She delivered 5 healthy babies. With so many invested in her family and new babies, and wanting all the updates, YouTube & Facebook Vlogs were launched. In this episode we talk about "ALL THE THINGS"! Jamie's miraculous story of hope, grit, resiliency, determination, and faith no matter what comes her way, has inspired many and she still can't believe that she and the quintuplets have lived to share their story. You can find her here: YouTube, Instagram, & Facebook @Five Two Love and IG @jamie.scott

Join in on my conversation with Men's Coach Jason Schnitzer. He shares his passion for helping men step into their purpose, win back their wife's attraction, and create a happy marriage. He shares some simple ways to invite the men in your life to come forward and do their healing work, and the important changes that occur when they do. Jason is down to earn, easy to talk to, and was once as he says it "a guys guy". Your man will feel comfortable and at ease meeting with him.   Jason is Trauma informed certified, does partswork with his clients, and is an overall great guy to introduce your partners to. You can find him on instagram @JasonSchnitzerCoaching   Mention that you heard him on this podcast for 10% off his coaching package.

Learning to stand up, speak up, and promote empowered decisions, while supporting and cheering for strong women, shows your children they can do the same. If you want them rising each time they fall, standing up to mistreatment, believing in themselves when others don't, and choosing to go after their dreams, it's time to strengthen that within yourself. You are their primary example of how to be.  Taylor Swift is a prime example of rising each time you fall, getting up even when others try to push you down. She does it over and over again. Whether you like her or don't is irrelevant for this. This is about change. It's about being strong yourself, learning why you stay small and quiet in certain circumstances, and how you can start making a difference in your own life and those around you. 

Learn how to determine where you need boundaries in your life, how to figure them out, what to say to your partner, how to notice the fearful parts of you when setting boundaries, and the healthy and unhealthy parts of you and your relationship. Boundaries are not about being against another person, but rather a way to bring you closer together. 

Boundaries feel hard and complicated, and we get struck feeling fearful of what will happen if we set and hold them. Learning and understanding the Why's of boundaries will help alleviate the overwhelm and get you feeling excited about how they will add to and change your life for the better. Healthy relationships in all forms require healthy boundaries. 

When you accommodate bad behaviors from your spouse you teach your children to do the same in their own lives. You can learn how to handle these situations which teaches your children how to live confidently with boundaries as they become adults.

Are you stuck in your head overthinking, trying to figure things out, and constantly processing decision making through these thoughts? Staying in your head will cause continuous stress and anxiety as well as creating all sorts of stories that may or may not even be true. Dropping into your emotions, sitting with the feelings you are having, and then allowing those emotions to hold hands with the thoughts in your head; you will be able to come to decisions and take action from a healthier more grounded space... the space of truth rather than decisions based on perceived threat. I show you a simple way to drop out of your head and into your emotions.

Why did the masses go crazy over the relationship between Taylor Swift and Travis Kelce? Let's look inside at what is actually going on with the overwhelming numbers following this and how we feel about it. What emotions have we felt watching these events? Tuning into your inner knowing, creating and setting boundaries, and going after your dreams is all covered in this episode. Whether you follow this story or not, this episode is for you. It's your life and your dreams that need to come to life.

We all have those painful times that bring up fear, overwhelm, or insecurities. In this episode I teach you a practical and simple Partswork tool to let go of the burden you are carrying and be able to show up at events or in difficult situations feeling strong, empowered, and able to experience joy. You don't have to hold onto all of the pain. You can let it go and still feel in control.

You are not lazy or unmotivated. You've been in survival for so long. Now that you are safe, it's time to rest, recover, and heal. Listen in and hear why it's so important to take the time to rest and recover after going through hard things.

Let's ask ourselves where we are at? Being honest with ourselves is key. Am I in the hamster wheel of not changing, growing, taking action, working on my healing or feeling stuck in any other way? Am I living my dream, experiencing achievement in self, family, relationships, career? Listen in, and see where you are at, if you want to do it different, and how to do that. 2023 feels magical. It can be a year of transformation that comes with ease and flow. Are you ready?!

The Holidays can feel challenging. Do you have the belief that you should put on a smiling face and pretend all is well until the Holiday is over? I'm challenging that belief. Let's be truthful about how we are feeling, do things that bring us peace, take action when needed even on Thanksgiving & Christmas, and allow ourselves and others to feel all the emotions that may come up this year.

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

What do you need to let go of that is holding you captive to feeling your worth and self-confidence? Get curious about that part of you that doesn't feel worth it and doesn't know how to do it. Create a list of who you want to be and what that version of you is deserving of. This will guide you in this season of letting go and preparing you to bloom with new changes and creating a beautiful new part of you.

It may feel like you are breaking and broken and like you are dying in your experience. While that is true in one sense…nothing will be the same as it once was; if you continue to move through and sit with the feelings, it will be an unfolding process into something beautiful, amazing, and you will continue to find more of you. That process brings enlightenment, peace, joy, and relief. Don't give up. YOU are unfolding.

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you will listen, you will continue to be free. Choosing to heal does not mean you are flawed, but that you value your personal well-being and are worth it!

It's hard when we've been through betrayal to navigate a world where our nervous system is on alert to keep us safe from threats. We want to take action. We want to have control once again of our life. As we heal, our triggers become farther between. What do we do when we are in a public setting and a trigger shows up? How can we manage it? How do we work through it? I use a current trigger as an example to show you what it looks like to feel it and heal it so that you can enjoy all the wonderful experiences life has to offer.  

Are you having a reaction to his/her neglect and emotional abuse and then blaming yourself for having a reaction at all? The healthy answer is not to learn to be okay with being treated that way but, rather, learn what fears you have and learn to set boundaries.

When we are barely keeping our head above water we are working from survival and chaos. There is a way to smooth out the water and come to a place of peace and relief. It feels so good knowing it's possible to achieve this. You may feel overwhelmed, unsteady, uncertain, and not know what to do. Listen in and hear how to go from all of those anxious feelings to breathing with ease and finally feeling a reprieve. 

We always come to a plateau or stumbling block when we are healing, moving forward, learning something new, and practicing our tools we've been given to achieve growth and change. It's an important part of the process to push through, then take a break and assess what we need next, and then start moving again. Give yourself love through the entire process. Love when you are pushing through the hard and love when you are sitting down taking a breath. Celebrate your wins and let them build your confidence and strength.

When I was 22 someone close to me told me I needed plastic surgery. I froze. I shrunk. And it wasn't even true. My young self created a belief around that and now at age 50 I am finally letting go of the very last piece of it. It will no longer have any hold on me.  Where have you given your power away? What types of things have people told you that you've believed and made yourself small?  These things that have been said to you throughout your life and have impacted you negatively don't need to have power over you anymore. It's time to heal them and let them go.  Follow me on Instagram and watch my Reel about my experience. www.http://instagram.com/roxannekennedygranata

How do we take action on something when we feel stressed about it, or when emotionally we don't know if we're ready; yet, we know it's something we really need to do? Let's talk Boundaries.

Making the right decision does not mean you won't feel tremendous sadness. In an instagram post by @sitwithsharon she gave 9 reasons we struggle to end relationships. In this episode we discuss each one. Listen in and see where you struggle and how you can heal those beliefs and patterns.

What is nudging your heart? What do you need to propel your confidence, value, and self worth to the next level? You are worth investing in yourself in all the ways you need. You can feel strong, empowered, and excited about life. Listen in for ideas on how to get there.

Looking at anxiety with a new lens and how it can benefit us to take action. Sometimes we have to close our eyes and jump. How do we do that? Listen in to find some tools and tips of how to have faith and how letting go of the outcome actually sets us free.

 Virtual Classes now online! Visit the website or bio link on instagram to get signed up. Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

Online virtual Breathwork classes are now available! This short episode goes into the benefits, what you might achieve in doing breathwork, and why it's so important to try something new if you haven't already. Revelation Breathwork is a modality that takes your healing or awareness to the next level. Take the risk. Try something new. Do it for you. You are so worth it. It will blow your mind. You will laugh and cry and feel the weight lifted off your shoulders that you didn't even know was there…until it's gone. Propel your healing, awareness, goals, and dreams to the next level. Classes start April 11th  

It's complicated to wish so badly that someone or something was different and sit and wait for them to change and everything to work out. We can hope and wish all we want, but until we notice our fears of why we feel we need someone else to fix this or us, things won't actually change and we won't feel better. As you follow these steps, you will be on your way to taking back your life and find happiness because you made it happen and not because you waited for someone else to do it for you. 

When we have a plan for what we want, what our core values are, and boundaries for ourselves in what we will and won't allow in a relationship, we are equipped with what to do when a conflict presents itself. We don't have to decide in that moment what to do, we already have a plan. 

This customer-facing presentation explores some of our powerful tools that help teachers distribute and collect schoolwork, use apps with their class, keep an eye on student progress, and manage tech in the classroom.

We don't want to spin in what has happened, we want to thrive in the solution. This goes deep into why the solution is our way out of our pain, how to change the negative habit, and the importance in shifting the emphasis on what has happened into what will save us. 

We are discussing how to break patterns by practicing being different. Examples that are used are: People Pleasing, why we do it and how to change it, and Letting Go of the Past - feeling it, bringing yourself back to the present, and creating a future.

I took back Valentines Day. Trauma will no longer own me or any other date that brings up past trauma experiences. I teach you a technique to raise your vibration to shift your heart and mind and change the way you view the outcomes of the future.

My guest Ryan Christiansen LCSW, and my personal counselor for many years, joins us to talk about so many important topics. Healthy Boundaries for ourselves, the harm of Rescuing, the need for consistent effort taking action, and how those things bring us the healing results we desire.

Getting what you wish for and desire is possible when we surrender and allow God to work miracles in our life. My guest Kisha Prince, Author of Keep Pressin' Pretty and After-Divorce Coach talks about the amazing potential and life you can live when you allow God to move you, when you accept in your worth that you are so amazing, and live your life full of impact. You have so much to give! Build your strength with courage and get out there and be the best you possible. 

Learning how to notice what parts of us are wounded and how to heal the past can be done with Partswork (AKA IFS-Internal Family Systems) I walk you through exactly what that looks like, why it works, and how to stay neutral when it comes to dealing with the opposition that for sure shows up in our lives on a regular basis. Past wounds do not have to rule our decisions. It's possible to clear those and become free and clear. 

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

If you really want to change something, or add a new thing to your life, the way to get the best outcome is to challenge yourself in small ways. Those little changes can bring about big results.

The Christmas holiday can feel challenging. Do you have the belief that you should put on a smiling face and pretend all is well until the Holiday is over? I'm challenging that belief. Let's be truthful about how we are feeling, do things that bring us peace, take action when needed even on Christmas, and allow ourselves and others to feel all the emotions that may come up this year. God Bless you and Merry Christmas. 

How do we take action on something when we feel stressed about it, or when emotionally we don't know if we're ready; yet, we know it's something we really need to do? Lots of Boundary work in this episode. 

Denial is such a powerful tool. We use it to cope with uncertainty, to excuse ourselves from taking needed action, and pretending that we are okay the way things are even if we are not. We can keep living with our eyes pointed to the ground or we can see the truth and experience relief, freedom, and empowerment. We are deserving of positive growth and an abundance of perspective. 

Understanding our children's mental health needs is just as important as scheduling their dental check up's. My guest is Maurice Harker CMHC of Life Changing Services. He passionately shares what to say to our children and how to help arm them with knowledge to face the world of pornography and addiction, as well as being proactive in their mental and emotional health. He gives examples and dialogue of what to do and how to do it when talking with our kids. Don't rely on yourself to figure it out. Ask the professionals. Maurice knows so much about what our kids need! And he packs this episode with his knowledge.

Life changes when we suffer from trauma and triggers. It's hard to go places we used to go, do things we once loved, and participate in activities that we once didn't think twice about. We want our life back. As we are healing, those triggers show up and can take over. Being prepared ahead of time can help us stay clear and grounded and begin the process of taking back our life. There is hope to be able to be free again and live life to the fullest. It takes time and effort but it is possible. Tips for navigating holiday travel in this episode.

It's hard enough to be faced with divorce let alone have our friends and family tell us what we should and shouldn't be doing. In this mini episode I talk through the judgements we receive and how to handle them.

It's common when someone who has betrayed us or caused us harm in some way is asking us to forgive and forget. This happens because they will feel better about what they did if we are no longer in pain. In this first episode of our mini series where I will be answering common questions I receive, we go over what forgiveness looks like for us.

The resiliency of women has been proven throughout time. You are no different. You handle so much, do so much, endure so much. My guest Maurice Harker CMHC of Life-Changing Services boldly shares what to look for when a spouse is choosing recovery from addiction, what you are scientifically deserving of, and that your children will be okay. You don't want to miss this episode. I was blown away by his insight.