Podcasts about partswork

On this week's episode I'm thrilled to have my friend and colleague, Dave Adamusko, join me to demystify "direct access"—a powerful technique that allows IFS practitioners to speak directly to a client's parts. Dave and I dive deep into why direct access is so essential, especially for clients with trauma histories or deeply blended parts who might struggle with more traditional "insight" methods. Dave leads me in a brief session to demonstrate explicit direct access, engaging with a part of me that was feeling annoyed and ignored, and we trace its origins back to a childhood experience. It was such a profound experience! In this episode, you'll discover: What "direct access" truly means, both for clinicians and for those of us simply navigating our inner worlds. How direct access facilitates quick unblending, befriending, and the gathering of powerful insights. Why practicing direct access, even with "easier" clients, is crucial for mastery (and something I'm always working on myself!). The fascinating connection between direct access and other experiential techniques like Gestalt empty chair and psychodrama. The important distinction between explicit and implicit direct access. And be sure to check out my extended interview with Dave exclusively on Substack.   About Dave Adamusko: Dave Adamusko, LMFT is a Certified Internal Family Systems Therapist, and approved IFS Consultant with a private practice in Mesa, AZ. He has been involved in the IFS community since 2015 and has had the privilege of being a Program Assistant for numerous Level 1 trainings as well as a frequent PA for Frank Anderson's L2 Trauma and Neuroscience training. In addition to his therapy private practice he also works as a Guide for Onsite Workshops where he combines his passion for IFS with experiential techniques to create dynamic personal growth workshops. Dave's variety of interests and ADHD have led him to create several passion projects that include (but not limited to): IFS leadership consulting, Experiential Couples Intensives, and recently added, IFS Based Post-Psychedelic Integration Groups.       Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Highly sensitive women may feel childhood wounds deeply. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about how your parts help protect you and how you can heal. “We're learning to build a compassionate, kind loving relationship with ourself. Through that process, all parts of us learn to trust us.” — Biz Cush Not all childhood wounds are physical. If we didn't get our emotional needs met when we were young, we can carry those hurts with us well into adulthood. We can feel the impact of those childhood traumas on both our physical and mental health, in turn affecting how we show up in the world. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about adverse childhood experiences like childhood emotional neglect, the mechanisms we develop to cope with them and how they show up in our “parts.” She'll also share how Internal Family Systems (IFS) work—getting to know our parts and approaching them with curiosity and compassion when they are triggered—can help us build a kind, caring relationship with ourselves that meets the needs of our bodies and our emotions, helps heal those old wounds, and empowers us to show up in the world from a more grounded place. You can find all the resources mentioned and the full show notes here.  April 2025 Meet-up for Highly Sensitive Women.

Enjoy this bonus meditation led by Dr. Peter Malinoski. In this experiential he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love. Be sure to check out my full interview (episode 190) with Peter here. About Dr. Peter Malinoski: Dr. Peter Malinoski is a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts, a platform dedicated to integrating the best of psychology and Catholicism. He also hosts the Interior Integration for Catholics podcast and leads the Resilient Catholics Community, helping others navigate faith and mental health with depth and compassion. ___________________________________________ Check out our new merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net  

Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at  Roxanne.granata@gmail.com or DM on instragram http://www.instagram.com/roxannekennedygranata

What better way to share my best tips and resources for managing judgment from others than by opening up and sharing my own experience? Our stories and the ways we connect with others are powerful forces for change and support. Join me for a heartfelt exploration of parts work (IFS) and learn the steps to engage with those vulnerable and protective parts of yourself.

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from Season 2  ------ On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: - therapist burn out - working with inner critics - the critic, shame, and firefighter cycle - attachment wounds, object constancy, and attempts to complete unfinished business from our past - befriending our parts helps them feel seen, heard and valued - parts are fluid, not static It is so good. Enjoy! To check out what Chris is up to go to Meet Chris | Burris Counseling | IFS Consultation ------ Watch video Clips from select episodes on  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram. ------ If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

I'm honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today's episode!  Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma with her now ex-husband, and his hidden addiction to pornography. This path was very painful and made her question herself (and even her sanity) along the way. Ultimately, it led her to experience healing that she didn't know was possible, a newfound purpose and passion, becoming a published author, and even remarriage.   In this episode, we will cover: Roxanne's story of discovering her first husband's addiction + the powerful healing journey and new career that happened for her as a result Learning to set boundaries and surrender the outcome, no matter how scary or out of control it feels like Key differences of standard talk therapy vs. EMDR  The power of Partswork (IFS) therapy + what it's like to actually find and ‘talk' to a part of you that needs healing Understanding that having awareness and being very intentional about the ‘work' you're doing will positively impact and heal your kids + future generations Realizing that it's not about fixing every aspect of your life, but instead, fixing and healing YOU   Resources & Links: Altogether You by Jenna Riemersma Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Roxanne: Follow on Instagram Check out her website Listen to her podcast Choose In Get her book Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/104-betrayal-trauma-relationship-boundaries-and-using-parts-work-to-heal-with-roxanne-kennedy-granata 

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledge to increase self-awareness and deal with common problems. Then Rick and Dr. Schwartz dive deep into the nature of the “Self,” where it comes from, and how we can tune into and strengthen it.This was a wide-ranging conversation, and we were thrilled to have Dr. Schwartz on the podcast again. You won't want to miss this one.About our Guest: Dr. Richard “Dick” Schwartz is the creator of the Internal Family Systems (IFS) model of therapy, and has authored a number of books and over fifty articles focused on IFS. His newest book is No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction2:15: Quick explanation of the IFS Model6:45: Releasing the “Self”11:10: Where does the Self come from?16:00: How the practical side of IFS connects to the spiritual23:20: The four goals of IFS, and parts of parts26:15: Becoming your own attachment figure32:15: Richard's experience integrating his exiled parts37:25: Personification in IFS. Why think in terms of “parts”? 46:15: Why befriend our “bad” parts?49:55: The non-pathologizing nature of IFS in a clinical framework55:25: First and second darts57:15: Identifying parts with curiosity, courage, and physical awareness1:03:25: How asking yourself questions gets you in touch with your intuition1:12:45: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

What do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you'll be familiar with Internal Family Systems (IFS). If you're a new listener, this episode will open you to new possibilities. Host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, recently attended the IFS conference, where she was trained in a variety of techniques for using IFS to help therapy and coaching clients get in touch with all their parts and create the compassionate and understanding relationships with those parts that lead to healing. Listen as she shares her experience and insights into this information-packed program. “This is your opportunity to help you bring your body, your soul, yourself, your parts into the work to find a deeper level of healing, of understanding, of compassion, of curiosity, and to the next part of your journey.” — Biz Cush   You can find the full show notes for this and every episode here.

None of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Catherine Quiring about healing systemic harms—for ourselves and the world. We often talk about how our early family live has shaped how we think, feel and react to life. But what about the bigger systems we're raised within—religion, for example, or the culture where we live. What is their impact? And how can we heal the wounds they might cause us? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women's life coach, welcomes Catherine Quiring, a fellow therapist and coach in Florida, for a discussion of the how our belief systems shape us and the world around us. They talk about the need for empathy and how breaking free from systems that burden us can help us get back to ourselves and our values—and maybe make a better world. “We need to acknowledge the harm—and that's actually really healing for both sides, if we allow it.” — Catherine Quiring Find the full show notes and other episodes here.

We all have those painful times that bring up fear, overwhelm, or insecurities. In this episode I teach you a practical and simple Partswork tool to let go of the burden you are carrying and be able to show up at events or in difficult situations feeling strong, empowered, and able to experience joy. You don't have to hold onto all of the pain. You can let it go and still feel in control.

If you're like just about everyone else in the world, you've tried to make some changes to your eating habits and have probably been met with limited success. And one of the biggest reasons for this is that parts of you actually didn't want to make those changes.  Let me explain. When we want to make a change in our behavior--any behavior really--we tend to have parts that want to make that change and parts that don't. For example, you may have parts that are gung-ho about starting that new exercise regimen and parts that are perfectly happy on the couch. Or parts that are psyched about trying out that new cookbook and parts that are more than happy to order Door Dash. And, of course, parts that want to stop emotional eating and parts that don't want to let go of food. Many times, the parts of us that don't want to change are fearful or concerned about things being different. They're protective parts who don't want us to get hurt, so they will stop us from making changes, even ones that we know will be good for us.   This is why we need to get all (or at least most) of our parts on board when we're trying to make any type of change.  Especially the parts that have fears and concerns about doing something different.   Even when we're trying to make changes that we know will be helpful to us, we still have parts that are fearful of change. On this week's podcast, we're talking about the common fears and concerns that our parts tend to have when we try to change our relationship with food and our bodies.  Some of these fears and concerns are: Fear of failure: what if this change doesn't work? Fear of success: what if it does? Fear of losing food as a comfort mechanism Fear of gaining or losing weight Fear of people noticing and commenting on what you're doing Fear of not knowing who you are if you don't struggle with food The list above is not exhaustive. You likely have parts that have other fears about changing your relationship with food.  It's absolutely worth getting to know allllllll of your parts that carry concerns.  As we say in IFS (Internal Family Systems), we can't go anywhere that our protectors aren't ready to go, so we must get to know them. If you've tried to making changes in your relationship with food to no avail, it might be because you haven't addressed the parts that have fears and concerns.  Take a listen to learn more!

Christ is before all things, and in him all things hold together. – Colossians 1:17 Friends, What vision of the human person and the way of restoration do our Scriptures offer? Consider these verses: So many times I have longed to gather your wayward children together around me… (Luke 13:34 TPT) Like a city that is broken down and without walls [leaving it unprotected] is a man who has no self-control over his spirit [and sets himself up for trouble]. (Proverbs 25:28 AMP) They will forget their shame and all their unfaithfulness….When I have brought them back from the nations and have gathered them from the scattered countries of their enemies…then they will know that I am the Lord their God, for I will gather them to their own land, not leaving any behind. (Ezekiel 39 NIV) These verses refer to the restoration of fragmented communities, but could this pattern be relevant to our inner healing as well? As Dallas taught in Renovation of the Heart, the individual is also divided into incoherent fragments. If gathering around God's Kingdom is heaven's pattern to heal external communities, could a like-kind reunion of our scattered inner parts around the Presence of the Triune God be the path to restoring internal harmony and peace? Let's find out together.  In the final episode of the BGS Parts Work series, we're returning to a fresh session on the big ideas of parts work where Cherie and I taught as a team. We conclude the session with a beautiful and bold opportunity to put into practice some of this deep integrative work. All of the meditations within the series, additional resources, and referenced materials can be found at BecomeGoodsoil.com/PartsWork. For the Kingdom, Morgan

Does your inner critic point out all the reasons why you shouldn't do something? Does your perfectionist chime in in agreement? If so, you may find yourself missing out—or pushing yourself harder and harder. Ultimately you wind up feeling unfulfilled and/or overwhelmed. Many women struggle with their perfectionism and their inner critic. They find it hard to take care of themselves—or even to be kind to themselves. Fortunately, it doesn't have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women's life coach, looks at the inner critic, perfectionism and lack of self-care through the lens of Internal Family Systems (IFS), otherwise known as “parts work.” She explains the role of each and shares insights from her own personal journey and explains how you can use a practice of self-compassion to calm those parts and create a better relationship with yourself.   “Our inner critic and perfectionist parts interplay in such dramatic ways that sometimes we don't even recognize what's happening.” — Biz Cush   Find the full show notes and resources for this and every episode here.    

I will not leave you as orphans. – Jesus of Nazareth Friends, We're deep in this series exploring a path and process to integrate a man's soul under the care and direction of the Triune God. In Part 5, I'm inviting you to put this process into practice. Through the help of a trusted guide, Grant Leitheiser, this episode offers a personal experience of care for the fragmented parts of your soul.  When you're ready and have an hour of protected time for your soul, dive in here. For the entire series and all the related visuals, resources, and more, go to BecomeGoodSoil.com/PartsWork. For the Kingdom, Morgan

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without forcing or manipulatingHow to create and stick to new habits for the new yearBalancing masculine and feminine energy in your lifeAlignment, internal resistance, self love and MOREThis episode is truly impactful.. I hope you enjoy

Marina Reza (she/her) - Berlin - 2022 @reza.marina / www.marinareza.com Marina first came to visit Berlin pre Corona with the intent to move over from NYC (a time in which now feels like a dream). We landed on the same page easily and she has become a big part of many of my recovery constellations (we live a stones throw apart and rarely accidentally run into each other on the street). Marina is a writer and a poet and a singer of songs with an acoustic guitar (we finally went to a show together recently down the road of her crush Angel Olsen). Thank you!

IFS stands for Internal family systems. This modality can help you understand the way your conscious and subconscious mind operates. This has drastically improved my ability to communicate through difficult moments with my partner. If you are familiar with parts work, this is very similar to that but better in my opinion. Want Trevor to help you understand your internal family system?

  I have a quick episode for you today. I want to share an important IFS tip, especially for those who have kind of doing their own lay work and you haven't had official training.  This is one of the best, most important things that my very first IFS coach slash therapist shared with me […]

In this episode, I chat about my new program the VIBE & Embodiment Certificate starting on April 30th. A place for women to get out of their heads, into their bodies, process their emotions, and tap back in to ALL parts of themselves. Through music, movement, and visualization we'll dive into how you can create your own self-care sanctuary whenever you need to help you move through life with more inner peace and self-confidence.

Listen in as Elizabeth Cush expands on the discussion of boundaries over the two most recent episodes and adds her own insights.  “Boundaries and trust go hand in hand.” — Biz Cush You can find the show notes, resources and all the episodes here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast

Learning how to notice what parts of us are wounded and how to heal the past can be done with Partswork (AKA IFS-Internal Family Systems) I walk you through exactly what that looks like, why it works, and how to stay neutral when it comes to dealing with the opposition that for sure shows up in our lives on a regular basis. Past wounds do not have to rule our decisions. It's possible to clear those and become free and clear. 

In this episode, Janice closes out 2021 with a few of her big reflections on this big year – from reassessing and letting go of relationships, to exploring polyamory, to doing the vulnerable work of cultivating connection and community with others. We dive into practicing boundaries, exploring the unconventional path, doing the self-work, and of course tapping into our authentic selves. Rate & review the podcast on:Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with me:Instagram: @janicehoimagesFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.comResources mentioned in this episode:Thais Sky: https://www.thaissky.com/

Listen in as Elizabeth Cush journeys deeper into the Internal Family Systems model as a way to tap into Self energy. “When we're stepping into a new environment, or doing something that's a little bit out of our comfort zone, parts show up that maybe we weren't aware of.” — Biz Cush You can find the full show notes, resources and more at AwakenYourWiseWoman.com

Are you at war with your inner critic? Maybe it's time for a different approach. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Michelle Richardson about making friends with your critical parts. “Often our parts, even critical parts, are actually trying to keep us safe in some kind of a way.” — Michelle Richardson You can find the show note, resources and links to Biz and Michelle at AwakenYourWiseWoman.com

What are you afraid of? What are you avoiding? Keeping hidden? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Keri Nola—known to her clients as the Queen of Abundance or the Shadow Mama—about bringing your gifts out of the shadows and into the light. “As we bring light to these dark spaces, we reclaim our gifts.” — Keri Nola, the Shadow Mama You can find the resources and full show notes at AwakenYourWiseWoman.com

If you want to live your best life, tune in for some exciting news. Elizabeth Cush, founder of the Woman Worriers podcast, introduces her relaunch of the podcast as Awaken Your Wise Woman.  “For me, embracing the Wise Woman means that we are also awakening all parts of ourselves and bringing them into our lives.” — Elizabeth Cush You can find the full show notes and resources at AwakenYourWiseWoman.com

Episode 68: Female Fridays with Anna Hartman Happy Friday, Female emPOWERED listeners! My #FemaleFridays guest this week is Anna Hartman, owner and founder of Movement Rev. She's an athletic trainer, movement educator, and anatomy nerd based in San Diego, California who works with professional athletes. Movement RevWith more than 19 years of hands-on athletic training experience and development, Anna has mastered her technique in helping athletes listen to their own body and make moves to help the body heal itself. Her mission is to teach as many athletes and sports healthcare professionals as possible how to trust their bodies, optimize recovery, and improve performance. Anna's sports health care practice is an integration and assimilation of over 5000+ hours of professional continuing education, blending approaches from many influences such as movement impairment systems, DNS, Pilates, yoga, EXOS, FMS, visceral and neural manipulation, and more.Tune in as we discuss how she got into the osteopathic work she does today and how she helps athletes!In this episode we discuss:Who Anna is and how she got into the work she does todayHow surgery led her into the world of pilatesWhat led her to osteopathic healthLeaving Exos in 2014 to start her company, Movement RevVisceral organ manipulation Movement of organs Gift of accessing energies within the bodyHow she is able to feel the difference in the body between various partsWork with athletes & word of mouth referralsHer Revitalize mentorship programFollow Anna on Instagram at @movementrev and check out her website too!Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

How do you own who you are? First, you need to learn what makes you you.  You are made up of many different parts. Some have formed to give you unique passions, skills, likes, and dislikes, while some have formed to keep you safe over a period of time.  What being safe can look like is staying small. This means  not taking chances in professional settings or in relationships, not speaking up about your values, wants and needs, not setting boundaries, or taking care of others before you take care of yourself.  Staying small prevents the gifts of your soul from shining bright. You shy away from these precious abilities because you don't want to upset anybody or be seen and rejected.  What if you owned all of who you are? What would your life be like? I bet you would be more present and love yourself deeper. I bet you would speak up for yourself because you are connected to your desires. I bet you would have higher self-worth. I bet you would spend your days feeling happier. You can own who you are and be proud of yourself. You deserve it, because you work so hard every day. Every challenge you have faced has made you stronger, and shaped you to be even greater.  It is time you own who you are! It is time you own your inner light! You are loved! To learn more about Love With Liana, please visit: @LoveWithLiana.

Do you have a professional side at work and a personal side that you only show to family and friends? If so, you’re not alone. Woman Worriers host Elizabeth Cush talks about her personal journey toward recognizing all the different parts of her self and having them live in harmony.

Every single person in your life is a reflection of you, in one way or another! Ever thought about why opposites attract? And no matter how much you reject and refuse to settle for what you don't want, you end up manifesting the same type of relationships over and over again! Tune in to this episode to find out why. Peace & Love!

On today's episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, etc. which are passed on from generation to generation. A part of me doesn't want to tell you all we talk about because it is so powerful I want you just to listen. Another part of me who, probably like you, is picky about what I spend time listening to and will read this little blurb in a podcast episode before I commit. So, to honor that part in me- and in you- I will go ahead and tell you. Marushka's parents were Holocaust Survivors who were in Auschwitz. Her Dad was on Schindler's list. Not the movie, the actual list. Do you need to know more? For those parts I'll give some bullet points of what is inside this episode: - Importance of bearing witness - Epigenetics - Zen Peacemakers and Native Americans - Children of Alcoholics and Alcoholic burdens - Anxiety in legacy burdens And, we talk about the trees at Auschwitz. Go listen and enjoy!  To learn more about Marushka go to https://www.relationshipvisions.org/  

In this episode, I give you 3 tips to help you heal parts of yourself so you can manifest what you want into your life. If you want help 1-1 with the process, book a call with me by CLICKING HERE.

We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session. If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

Frame, Reframe And Own Your NarrativeA small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.~ Mahatma GhandiRachel S. Heslin remains immersed in the study of narrative psychology for over 35 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was nine years old, and she has been performing PartsWork and refining her reframing skills since the age of 11. Her article on growing up in this type of environment appeared in the official Milton H. Erickson Foundation newsletter. She has also facilitated training for the Southern California Society for Ericksonian Psychotherapy and Hypnosis (SCSEPH), helping teach therapists how to incorporate storytelling techniques into a clinical setting. Her work through her company, The Fullness of Your Power, helps people understand and embrace all parts of their life narrative so they can live life deeper, more productive, and more fulfilling lives. This exciting interview addresses the significance of more evolved self-understanding, developing a personal narrative within the context of your larger, transcendent mission - your contribution - in this life. Her Works"I love to discuss my current focus on normalizing supposedly 'negative' experiences such as anger, self-sabotage, and having a 'victim mentality' by identifying the purpose that each of these experiences has in our lives." And listener-colleagues in this CBJ interview, she takes us right down to the sidewalk on the Main Streets of our lives. She's a must listen! Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life, linked below. Rituals of Release is the first book of her Making Peace with Your Past series. Upcoming books in the series include  The Power of Self-Forgiveness, and Deeper Sorrow, Greater Joy: Healing Through Grief Photo by https://unsplash.com/photos/3_Xwxya43hE?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (pine watt) on https://unsplash.com/search/photos/framing?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) ------------- On It: Download This Excellent, Useful, Complimentary PDFhttps://corebrain.lpages.co/cbj-download-heslin/ (The Map Of Your Life)------------ Website, Books & Additional Referenceshttp://www.thefullnessofyourpower.com (http://www.thefullnessofyourpower.com) http://geni.us/heslin (Navigating Life: 8 Different Strategies to Guide Your Way) - 2015, Heslin - Global Amazon Link  http://geni.us/heslin2 (Rituals of Release: How to Make Room for Your New Life) - 2016, Heslin - Global Amazon Link  Previous CBJ Experts Report: Mindset & RecoveryCBJ Mindset Page: http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) CBJ Balanced Relationships Page: http://corebrainjournal.com/relationships (http://corebrainjournal.com/relationships) CBJ Parents & Teens: http://corebrainjournal.com/teens (http://corebrainjournal.com/teens ) Teams Leaders and Boundaries: http://corebrainjournal.com/241 (http://corebrainjournal.com/241) Words, Catharsis & Self-Management: http://corebrainjournal.com/148 (http://corebrainjournal.com/148) Life Mapping For Improved Travels: http://corebrainjournal.com/239 (http://corebrainjournal.com/239) Resilience, Life, and Recovery: http://corebrainjournal.com/242 (http://corebrainjournal.com/242) ------------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/245 (http://corebrainjournal.com/245) -----------ThanksThanks, Rachel, for joining us here at CBJ to review your interesting overview of insights that provide a structure to help all of us build meaningful lives....

Rachel S. Heslin has been immersed in the study of psychology since childhood. Now thats awesome. Her father studied under the mentorship of Milton H. Erickson, considered by many to be one of the founders of the field of modern hypnotherapy. And when i snap my fingers you wil cluck like a duck lol. As her father learned new techniques and strategies, he would come home and both try them out and teach them to his children such that Rachel has been performing PartsWork and refining her reframing skills since the age of 11. WOW   After receiving her own bachelor’s degree in psychology from UCLA, Rachel facilitated training for the Southern California Society for Ericksonian Psychotherapy and Hypnosis (SCSEPH),     In addition to her work with the Healthy Start Student Support Program, Rachel has enjoyed contributing to her community by sitting on the Board of Directors for the Fawnskin Chamber of Commerce, and she currently holds the position of president of the Mountain Healing Arts Association. Big Ups to this Woman     Her company, The Fullness of Your Power LLC, is inspired by helping people — especially intuitive, emotionally sensitive men — embrace all parts of themselves so they can have a profound impact on the world. Her mini-ebook, The Map of Your Life, looks at how our perspectives affect both our experience and our opportunities and can be downloaded for free in both PDF and audio mp3 formats from her website, http://www.thefullnessofyourpower.com/map-of-life/.   Her most recent book, Navigating Life: 8 Simple Strategies to Guide Your Way, breaks down the essential areas that we need to take into consideration so that we can deliberately create the lives we want to be living, choosing from all the myriad options that pull at us and taking action with confidence and ease. It is available as an ebook from Barnes & Noble and the Apple Store, and in both Kindle and paperback formats at Amazon.com.   Her next book, The Obstacle IS the Path: How Traditional Goal-Setting Is Robbing You of Your Life, explores how the true purpose of goals is to provide a framework and direction for our evolution as human beings and shows how we can maximize the depth and richness of our experience of Life. It is scheduled for release later in 2015.   As with the rest of her multifaceted career, these books each promote the theme of seeing how we can identify and change our stories so we can live our lives more fully. It is both the inspirational and practical aspects of this that she shares in her public speaking presentations, leaving her audiences motivated to approach the world with curiosity, optimism, and enthusiasm for their next adventure.   WOW GO SUPPORT HER AND BUY HER BOOKS!

Rachel S. Heslin has been immersed in the study of psychology since childhood. Now thats awesome. Her father studied under the mentorship of Milton H. Erickson, considered by many to be one of the founders of the field of modern hypnotherapy. And when i snap my fingers you wil cluck like a duck lol. As her father learned new techniques and strategies, he would come home and both try them out and teach them to his children such that Rachel has been performing PartsWork and refining her reframing skills since the age of 11. WOW   After receiving her own bachelor’s degree in psychology from UCLA, Rachel facilitated training for the Southern California Society for Ericksonian Psychotherapy and Hypnosis (SCSEPH),     In addition to her work with the Healthy Start Student Support Program, Rachel has enjoyed contributing to her community by sitting on the Board of Directors for the Fawnskin Chamber of Commerce, and she currently holds the position of president of the Mountain Healing Arts Association. Big Ups to this Woman     Her company, The Fullness of Your Power LLC, is inspired by helping people — especially intuitive, emotionally sensitive men — embrace all parts of themselves so they can have a profound impact on the world. Her mini-ebook, The Map of Your Life, looks at how our perspectives affect both our experience and our opportunities and can be downloaded for free in both PDF and audio mp3 formats from her website, http://www.thefullnessofyourpower.com/map-of-life/.   Her most recent book, Navigating Life: 8 Simple Strategies to Guide Your Way, breaks down the essential areas that we need to take into consideration so that we can deliberately create the lives we want to be living, choosing from all the myriad options that pull at us and taking action with confidence and ease. It is available as an ebook from Barnes & Noble and the Apple Store, and in both Kindle and paperback formats at Amazon.com.   Her next book, The Obstacle IS the Path: How Traditional Goal-Setting Is Robbing You of Your Life, explores how the true purpose of goals is to provide a framework and direction for our evolution as human beings and shows how we can maximize the depth and richness of our experience of Life. It is scheduled for release later in 2015.   As with the rest of her multifaceted career, these books each promote the theme of seeing how we can identify and change our stories so we can live our lives more fully. It is both the inspirational and practical aspects of this that she shares in her public speaking presentations, leaving her audiences motivated to approach the world with curiosity, optimism, and enthusiasm for their next adventure.   WOW GO SUPPORT HER AND BUY HER BOOKS!  

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year. For posterity's sake, I'm putting those shows into the Choice Conversations feed. In this episode, Kevin and I have a discussion with Pete Gerlach about how to raise psychologically healthy children. This episode was never previously released, so this is the first time the world will get to hear this enlightening interview. In addition, since the time of its recording in 2014, Pete Gerlach has passed away, making this a posthumous release. Find more from Pete here:http://sfhelp.org/http://choiceconversations.libsyn.com/in-honor-of-pete-gerlach-with-antony-sammeroff Find more from Kevin here:http://rebootyourkids.com/http://rebootedbody.com/ Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends:https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos:https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy