Divorce ReDefined: Changing the Experience of Divorce

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    • Sep 16, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h AVG DURATION
    • 110 EPISODES


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    Latest episodes from Divorce ReDefined: Changing the Experience of Divorce

    Breaking Free of High Functioning CoDependency with Terri Cole

    Play Episode Listen Later Sep 16, 2024 60:00


    When you hear the word “codependent,” you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. However after years in her therapy practice, she realized that many of her clients were presenting codependent behaviours that fell outside of the classic model. Terri calls this new paradigm “high-functioning codependency” (HFC). The ironic truth with high-functioning codependency is that the more capable you are, the more your behaviour doesn't seem codependent. “As HFCs, our desire to feel at peace often drives us to chronic over-functioning and overinvestment with the loved ones in our lives,” says Terri. “Even with those we don't love… or sometimes with folks we barely know.” Here, Terri breaks down the characteristics of high-functioning co-dependency?including how to identify one's “HFC blueprint”?so you can get more clarity around what's going on under the surface of your behaviour and take steps toward better boundaries, self-care, and integrity. You'll walk away with a clear understanding of how you relate to others and the world… with a newfound inner peace. With the teachings and tools in Too Much, now you can break the cycle of overdoing and over-giving and start living a more authentic and joyful life. PRE-ORDER THE BOOK HERE: https://hfcbook.com JOIN TERRI'S FREE RELATIONSHIP SUMMIT: https://epicrelationshipssummit.com BOOK A FREE MINI-COACHING CALL WITH ME: https://cindystibbard.as.me/freeminicoachingcall

    Sex Positivity in Relationships with Dr. Nicole McNichols

    Play Episode Listen Later Jul 19, 2024 60:00


    Dr. Nicole's philosophy is consistent with a nationally general movement called 'Sex Positivity'. We're so used to hearing about the risks and dangers associated with sex yet there are so many diverse and wonderful things to celebrate! Sex positivity encourages safety but also highlights sexual pleasure. It embraces LGBTQI+ identities and issues. It rejects shame and stigma and it acknowledges that our sexuality feeds into the very essence of our self-identity and happiness. Beyond this, however, I have found that to be truly sex-positive, sex education must be empowering. It has to be collaborative, NOT authoritative to promote trust and a free exchange of ideas. WEBSITE: https://nicolethesexprofessor.com/about-nicole/ INSTAGRAM: @nicole_thesexprofessor Looking to join my online circle, 'Should I Stay or Should I Go? Ongoing enrolment. Join anytime. Cancel anytime. JOIN HERE: https://divorceredefined.cindystibbard.com/should-I-stay-or-should-I-go-registration

    Signs You Are Not in A Healthy Relationship with Dr. Tari Mack

    Play Episode Listen Later Jun 26, 2024 60:00


    Doctor Tari is a clinical psychologist and relationship expert. Her passion is helping people elevate themselves internally so they can access elevated relationships and partners. She is passionate about this work because of her own rocky journey to love and self-love. For years she did her best in relationships but always ended up exhausted, heartbroken, and confused. It wasn't until she discovered the secrets to personal alignment and healing that everything changed. She found that before we have self-awareness and the tools to shift our beliefs, self-view and old templates and roles, we continue to be attracted to people who can't love us and spend our time trying to get or keep love that is unattainable. Dr. Tari knows that complete and total transformation is possible because of her own personal transformation as well as witnessing thousands of these transformations in her clients in her role as a psychologist. She is committed to helping others with their own transformation so they can access and keep healthy, joyful loving relationships. www.drtarimack.com Instagram: @drtarimack

    How to Be An Awakened Man with Max Trombly

    Play Episode Listen Later Jun 12, 2024 60:00


    Max Trombly is not your typical love guru or traditional therapist who reaffirms comforting stories of victimhood that keep you stuck. He is a radical life changer, an awakener for deep-rooted healing. He believes in the transformative power of being fearlessly authentic and direct about what he sees happening. He knows you crave that liberated life, that deep loving connection that's authentic and free from past baggage. You deserve relationships that nourish your very being and support your personal growth. You deserve a life you are excited to wake up to every single day. His mission is to liberate men and women toward living lives of exceptional love and depth within a relationship, as well as living a life from a place of authentic expression and deep fulfilling purpose. Instagram: @maxtrombly More About Max: https://www.ashiftinbeing.com

    Stop People Pleasing & Find Your Voice with Hailey Magee

    Play Episode Listen Later Apr 26, 2024 60:00


    Hailey Magee is a certified coach who helps people around the world break the people-pleasing pattern and master the art of self-advocacy. Her debut book, Stop People Pleasing and Find Your Power, will be released by Simon & Schuster in May 2024. Hailey's refreshingly nuanced perspectives on boundary-setting and self-advocacy have captured the attention of millions on social media. Certified by Erickson International, she has worked one-on-one with hundreds of clients, and her public talks and workshops have welcomed tens of thousands of participants worldwide. She has written for Newsweek and The Gottman Institute, and has facilitated corporate workshops in partnership with WeWork, Women In Music, and a variety of other companies and organizations. Hailey is dedicated to offering clear, research-supported strategies for change, helping recovering people-pleasers rediscover not only their power and agency, but their pleasure, joy, and sense of wonder. GET HER NEW BOOK HERE: https://www.haileymagee.com/book

    The Untamed Hero with Katre

    Play Episode Listen Later Apr 17, 2024 60:00


    Katre is a mentor and coach empowering women through mindset and fitness. She is a survivor of narcissistic abuse and is rebuilding herself and her life as a solo parent. She started @untamedhero page on Instagram a couple of years ago which has organically grown into a large and safe community. Paying it forward has been a mission of hers since she knows how isolating and lonely this journey can feel. She is the host of a new podcast @untamedheroespodcast where she has raw and real conversations with other survivors and experts to offer support to the community, especially knowing how to move on and how to be able to live a life of peace and joy. VISIT: www.cindystibbard.com New Clients receive $100 Off a Single Strength Session using code: NEWCLIENT

    Helping Women Lose Weight & Restore Hormones with Emily Sadri

    Play Episode Listen Later Feb 21, 2024 60:00


    Are you a woman over 35 and struggling to lose weight, balance your hormones and feel like a human? Emily Sadri is a Nurse Practitioner & Hormone Expert who helps women feel better in their bodies so they can thrive through peri-menopause and beyond! Visit: www.emilysadri.com

    Helping Women Lose Weight & Restore Hormones with Emily Sadri

    Play Episode Listen Later Feb 21, 2024 60:00


    Are you a woman over 35 and struggling to lose weight, balance your hormones and feel like a human? Emily Sadri is a Nurse Practitioner & Hormone Expert who helps women feel better in their bodies so they can thrive through peri-menopause and beyond! Visit: www.emilysadri.com

    Let's talk about SEX with PhD Sexologist Claudia Six

    Play Episode Listen Later Feb 14, 2024 60:00


    Just in time for Valentine's Day let's get onto one of my favourite topics - SEX! I am joined by Clinical Sexologist and Relationship Coach, author of Erotic Integrity and TEDx Speaker Claudia Six. We discuss the importance of sex in a relationship, the difference between sex and the true meaning of intimacy, and how we can initiate more sex and sex as a 'being and not as a doing. You can reach Claudia or find out more about her book at: www.drsix.net Is your relationship on the edge or needing some refreshing? Book a free discovery call with me and let's talk about how you know if you should stay or you should go. Book a Free Call with Cindy here: https://divorceredefined.as.me/discovery-call

    Let's talk about SEX with PhD Sexologist Claudia Six

    Play Episode Listen Later Feb 14, 2024 60:00


    Just in time for Valentine's Day let's get onto one of my favourite topics - SEX! I am joined by Clinical Sexologist and Relationship Coach, author of Erotic Integrity and TEDx Speaker Claudia Six. We discuss the importance of sex in a relationship, the difference between sex and the true meaning of intimacy, and how we can initiate more sex and sex as a 'being and not as a doing. You can reach Claudia or find out more about her book at: www.drsix.net Is your relationship on the edge or needing some refreshing? Book a free discovery call with me and let's talk about how you know if you should stay or you should go. Book a Free Call with Cindy here: https://divorceredefined.as.me/discovery-call

    Empowering Healing with EMDR Therapy with Kara Kalin

    Play Episode Listen Later Feb 7, 2024 60:00


    In this episode we are going to look at the power of EMDR (Eye Movement Desensitization & Reprocessing) as an empowering and effective way to help clients recover from trauma and PTSD. We can't out-think trauma and EMDR has been proven in treating anxiety, depression, OCD, chronic pain, addictions and other distressing life experiences. Want to learn more about how to work with me? Book a Free Strength Call Here: https://divorceredefined.as.me/discovery-call

    Empowering Healing with EMDR Therapy with Kara Kalin

    Play Episode Listen Later Feb 7, 2024 60:00


    In this episode we are going to look at the power of EMDR (Eye Movement Desensitization & Reprocessing) as an empowering and effective way to help clients recover from trauma and PTSD. We can't out-think trauma and EMDR has been proven in treating anxiety, depression, OCD, chronic pain, addictions and other distressing life experiences. Want to learn more about how to work with me? Book a Free Strength Call Here: https://divorceredefined.as.me/discovery-call

    The Spouse of a Covert Narcissist with Lauren LaRusso

    Play Episode Listen Later Dec 6, 2023 60:00


    The affair that results from being married to a covert narcissist is most often the affair of self-liberation and an act of self-restoration since the spouse has to be a shadow of their truer or fuller self in their marriage. Marriage to any kind of narcissist has an abusive effect, How can you spot a covert narcissist even if it's almost impossible to identify on the outside? Is your partner someone you can grow with? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d Book a Free Discovery Call with Cindy? https://divorceredefined.as.me/schedule/934a37cf/appointment/36048123/calendar/7123164?appointmentTypeIds%5B%5D=36048123

    The Spouse of a Covert Narcissist with Lauren LaRusso

    Play Episode Listen Later Dec 6, 2023 60:00


    The affair that results from being married to a covert narcissist is most often the affair of self-liberation and an act of self-restoration since the spouse has to be a shadow of their truer or fuller self in their marriage. Marriage to any kind of narcissist has an abusive effect, How can you spot a covert narcissist even if it's almost impossible to identify on the outside? Is your partner someone you can grow with? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d Book a Free Discovery Call with Cindy? https://divorceredefined.as.me/schedule/934a37cf/appointment/36048123/calendar/7123164?appointmentTypeIds%5B%5D=36048123

    Co-Parenting That Works with Jay Skibbens

    Play Episode Listen Later Nov 22, 2023 60:00


    Co-parenting isn't impossible. Jay and I sit down and talk about how parents can let go of fear, set healthy boundaries, communicate more effectively and create thriving lives, no matter what their EX do! For Co-Parenting Courses, follow Jay on Instagram @jayskibbens FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Co-Parenting That Works with Jay Skibbens

    Play Episode Listen Later Nov 22, 2023 60:00


    Co-parenting isn't impossible. Jay and I sit down and talk about how parents can let go of fear, set healthy boundaries, communicate more effectively and create thriving lives, no matter what their EX do! For Co-Parenting Courses, follow Jay on Instagram @jayskibbens FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Finding Healthy Love with Jillian Turecki

    Play Episode Listen Later Nov 15, 2023 60:00


    In this episode, I have the privilege of sitting with world-renowned love and relationship expert Jillian Turecki. Jillian is on a mission to teach people how to transform their love life completely, and where you start is by addressing the relationship you have with yourself.  Whether you're looking to strengthen your relationship, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones, this episode is for you. FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Finding Healthy Love with Jillian Turecki

    Play Episode Listen Later Nov 15, 2023 60:00


    In this episode, I have the privilege of sitting with world-renowned love and relationship expert Jillian Turecki. Jillian is on a mission to teach people how to transform their love life completely, and where you start is by addressing the relationship you have with yourself.  Whether you're looking to strengthen your relationship, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones, this episode is for you. FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Surviving the Loss of a Child to Suicide with Ronnie Stevenson

    Play Episode Listen Later Nov 8, 2023 60:00


    I am deeply honoured to have the privilege to get vulnerable and humanly emotional with @ronniestevenson, former star of Real Housewives of Vancouver @realhousewivesofvancouver this week as she shares openly and candidly about her very personal, devastating and heart wrenching story of the sudden loss of her son, @thehoustonstevensonlegacy to suicide 15 months ago. In this episode, Ronnie and I get emotional with each other as we open up, share and connect over our profound losses and how both of our worlds have been irrevocably shattered and rocked to the core. Ronnie's beautiful courage to find the strength to keep going in the face of this inconceivable tragedy for herself, her surviving children, her husband, her siblings and Houston's legacy is nothing short of a story of strength, grit, resilience and the realness of raw grief. Have your Kleenex handy for this one.

    Surviving the Loss of a Child to Suicide with Ronnie Stevenson

    Play Episode Listen Later Nov 8, 2023 60:00


    I am deeply honoured to have the privilege to get vulnerable and humanly emotional with @ronniestevenson, former star of Real Housewives of Vancouver @realhousewivesofvancouver this week as she shares openly and candidly about her very personal, devastating and heart wrenching story of the sudden loss of her son, @thehoustonstevensonlegacy to suicide 15 months ago. In this episode, Ronnie and I get emotional with each other as we open up, share and connect over our profound losses and how both of our worlds have been irrevocably shattered and rocked to the core. Ronnie's beautiful courage to find the strength to keep going in the face of this inconceivable tragedy for herself, her surviving children, her husband, her siblings and Houston's legacy is nothing short of a story of strength, grit, resilience and the realness of raw grief. Have your Kleenex handy for this one.

    Get Past Your Past with Jason VanRuler

    Play Episode Listen Later Nov 1, 2023 60:00


    In this episode, we talk about how to get over your past and move on to live a more fulfilled and meaningful life without the past continuing to loom over you. Jason is launching his new book; Get Past Your Past: How Facing Your Broken Places Leads to True Connection. In this book, Jason invites you to own your past, hold onto hope, and live a connected life. FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Get Past Your Past with Jason VanRuler

    Play Episode Listen Later Nov 1, 2023 60:00


    In this episode, we talk about how to get over your past and move on to live a more fulfilled and meaningful life without the past continuing to loom over you. Jason is launching his new book; Get Past Your Past: How Facing Your Broken Places Leads to True Connection. In this book, Jason invites you to own your past, hold onto hope, and live a connected life. FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Secrets to a Thriving Relationship for Men with Bryan Reeves

    Play Episode Listen Later Oct 25, 2023 60:00


    Like most men, you've felt alone for a long time – even when surrounded by people. No matter how much money you make, how healthy your body is, whether you're single or have the family of your dreams, your mental stress and (secret) inner struggles persist. You endlessly search for what you never seem to find: FREEDOM. Freedom from what? Stress. Stagnation. Self-doubt. Self-sabotage. Feeling isolated and alone. A consistently nourishing, thriving intimacy may elude you. You may feel disconnected from your deepest purpose. Even when you get your way, it never fully satisfies. According to Bryan and his extensive work in this field, men tend to be ruled over by five primary distractions: work, ass, addiction (alcohol/drugs/porn, etc.), sports, and war/politics. Thus, our joy and vitality are inevitably drained by the daily whims of external forces we have little control. We fail to be present for what really matters and don't know how to use our power in ways we otherwise would have real agency. So even when we outwardly succeed, we feel internally dissatisfied and endlessly disoriented. For more guided support for men (women & couples, too) please visit: bryanreeves.com For further support, and guidance and to access my coaching programs, please follow me on Instagram @divorceredefined or pop me an email to cindystibbardcoaching@gmail.com FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Secrets to a Thriving Relationship for Men with Bryan Reeves

    Play Episode Listen Later Oct 25, 2023 60:00


    Like most men, you've felt alone for a long time – even when surrounded by people. No matter how much money you make, how healthy your body is, whether you're single or have the family of your dreams, your mental stress and (secret) inner struggles persist. You endlessly search for what you never seem to find: FREEDOM. Freedom from what? Stress. Stagnation. Self-doubt. Self-sabotage. Feeling isolated and alone. A consistently nourishing, thriving intimacy may elude you. You may feel disconnected from your deepest purpose. Even when you get your way, it never fully satisfies. According to Bryan and his extensive work in this field, men tend to be ruled over by five primary distractions: work, ass, addiction (alcohol/drugs/porn, etc.), sports, and war/politics. Thus, our joy and vitality are inevitably drained by the daily whims of external forces we have little control. We fail to be present for what really matters and don't know how to use our power in ways we otherwise would have real agency. So even when we outwardly succeed, we feel internally dissatisfied and endlessly disoriented. For more guided support for men (women & couples, too) please visit: bryanreeves.com For further support, and guidance and to access my coaching programs, please follow me on Instagram @divorceredefined or pop me an email to cindystibbardcoaching@gmail.com FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    I'm Having an Affair with Lauren LaRusso

    Play Episode Listen Later Oct 18, 2023 60:00


    At the heart of an affair, you will often find yourself longing and yearning for an emotional connection, for novelty, for freedom, for autonomy, for sexual intensity, a wish to recapture lost parts of yourself or an attempt to bring back vitality - Esther Perel. You have found yourself in an extramarital affair for reasons unique to you. Some reasons you are aware of and others you may be unclear about. In this episode, we dive into these reasons. I sit down with Lauren LaRusso, a trauma-informed psychotherapist who has helped countless individuals and couples process extramarital affairs impacting their lives.  Infidelity has affected her life, my life, and countless others we love and care about. It became a clear path for her to make it her mission to help others through, heal, and grow from an affair. For more support and individual coaching programs and expert guidance for your own unique situation, visit me on Instagram @divorceredefined or send me an email at cindystibbardcoaching@gmail.com FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    I'm Having an Affair with Lauren LaRusso

    Play Episode Listen Later Oct 18, 2023 60:00


    At the heart of an affair, you will often find yourself longing and yearning for an emotional connection, for novelty, for freedom, for autonomy, for sexual intensity, a wish to recapture lost parts of yourself or an attempt to bring back vitality - Esther Perel. You have found yourself in an extramarital affair for reasons unique to you. Some reasons you are aware of and others you may be unclear about. In this episode, we dive into these reasons. I sit down with Lauren LaRusso, a trauma-informed psychotherapist who has helped countless individuals and couples process extramarital affairs impacting their lives.  Infidelity has affected her life, my life, and countless others we love and care about. It became a clear path for her to make it her mission to help others through, heal, and grow from an affair. For more support and individual coaching programs and expert guidance for your own unique situation, visit me on Instagram @divorceredefined or send me an email at cindystibbardcoaching@gmail.com FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    The 3 Essential Ingredients to A Solid Foundation

    Play Episode Listen Later Oct 11, 2023 60:00


    In successful relationships, three essential ingredients must be carefully considered and nurtured. Think of these as the pillars upon which a thriving partnership stands. Are you wondering if your partner is someone you can grow with? Get a copy of my FREE 18-questions to assess if your partner is someone you can grow with: https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d Are you looking for a Support Group? I Think I Want a Support Group, but Ho Do I Know? runs every Thursday until December 21. Click the link here to join: https://divorceredefined.cindystibbard.com/ithinkiwantadivorcesupportgroup

    The 3 Essential Ingredients to A Solid Foundation

    Play Episode Listen Later Oct 11, 2023 60:00


    In successful relationships, three essential ingredients must be carefully considered and nurtured. Think of these as the pillars upon which a thriving partnership stands. Are you wondering if your partner is someone you can grow with? Get a copy of my FREE 18-questions to assess if your partner is someone you can grow with: https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d Are you looking for a Support Group? I Think I Want a Support Group, but Ho Do I Know? runs every Thursday until December 21. Click the link here to join: https://divorceredefined.cindystibbard.com/ithinkiwantadivorcesupportgroup

    In Loving Memory of Mike Mayo

    Play Episode Listen Later Sep 27, 2023 60:00


    While there is no hierarchy of loss, the death of a partner is among the most profound losses. The death of the adult you love the most is an especially cruel experience. I know this now: I have been widowed at 47. Mike's death was sudden and unforeseen, and the psychological impact is taking a while for me to understand – and I imagine I haven't even scratched the surface–It was something I could never have fathomed being prepared for. While grief is not a mental health issue in the same way as depression or anxiety, it is a profound psychological wound; one of the most bleakly transformative events a human being can experience and one we need to understand better. Grief education should be part of our national curriculum, but it isn't. The loss of your partner is one you cannot hide from psychologically or practically. Humans are programmed to be in couples. They are all around you – and you are single. Your status suddenly changes from two to one – in the most mundane ways, which are hard to articulate. I feel existentially alone despite being loving family and friends. For those of us fortunate enough to afford therapy, it becomes possible to share this feeling. But even with my multiple therapists and therapist friends and mentors, I have a lot of fear around boring friends, my family, my listeners, and my followers as the grief forges ahead, dragging everyone along in its wake as I share my experience openly about losing the love of my life. To join my community: https://divorceredefined.cindystibbard.com/forms/2148151111 To follow my content on Instagram and TikTok: @divorceredefined To book a FREE Discovery Call: https://divorceredefined.as.me/discovery-call

    In Loving Memory of Mike Mayo

    Play Episode Listen Later Sep 27, 2023 60:00


    While there is no hierarchy of loss, the death of a partner is among the most profound losses. The death of the adult you love the most is an especially cruel experience. I know this now: I have been widowed at 47. Mike's death was sudden and unforeseen, and the psychological impact is taking a while for me to understand – and I imagine I haven't even scratched the surface–It was something I could never have fathomed being prepared for. While grief is not a mental health issue in the same way as depression or anxiety, it is a profound psychological wound; one of the most bleakly transformative events a human being can experience and one we need to understand better. Grief education should be part of our national curriculum, but it isn't. The loss of your partner is one you cannot hide from psychologically or practically. Humans are programmed to be in couples. They are all around you – and you are single. Your status suddenly changes from two to one – in the most mundane ways, which are hard to articulate. I feel existentially alone despite being loving family and friends. For those of us fortunate enough to afford therapy, it becomes possible to share this feeling. But even with my multiple therapists and therapist friends and mentors, I have a lot of fear around boring friends, my family, my listeners, and my followers as the grief forges ahead, dragging everyone along in its wake as I share my experience openly about losing the love of my life. To join my community: https://divorceredefined.cindystibbard.com/forms/2148151111 To follow my content on Instagram and TikTok: @divorceredefined To book a FREE Discovery Call: https://divorceredefined.as.me/discovery-call

    When Is it Too Late for Couples Therapy with Sonija Smith LMFT

    Play Episode Listen Later Aug 18, 2023 60:00


    Ongoing relationship distress is harmful to each romantic partner's mental and physical wellbeing, and in addition, can negatively impact the kids. We all know this. Difficult conflict can lead to things being said that hurt us at our core. The growing emotional distance can leave us feeling like we are stranded on a boat in the middle of an ocean—desperate for connection, safety, and security. The lack of commitment and trust perpetuates toxic interactions that push us farther away from each other rather than building a bridge back to one another. Fortunately, empirically-based couples therapy has demonstrated that couples therapy can create a positive change for 70% of couples. And these changes actually last. But when is it too late for a couple to save their marriage? FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    When Is it Too Late for Couples Therapy with Sonija Smith LMFT

    Play Episode Listen Later Aug 18, 2023 60:00


    Ongoing relationship distress is harmful to each romantic partner's mental and physical wellbeing, and in addition, can negatively impact the kids. We all know this. Difficult conflict can lead to things being said that hurt us at our core. The growing emotional distance can leave us feeling like we are stranded on a boat in the middle of an ocean—desperate for connection, safety, and security. The lack of commitment and trust perpetuates toxic interactions that push us farther away from each other rather than building a bridge back to one another. Fortunately, empirically-based couples therapy has demonstrated that couples therapy can create a positive change for 70% of couples. And these changes actually last. But when is it too late for a couple to save their marriage?

    Finding a Meaningful Relationship with Sarah Intelligator

    Play Episode Listen Later Aug 11, 2023 60:00


    Sarah's new book: LIVE, LAUGH, TRUE LOVE: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship from a Divorce Attorney, is written from the perspective of a divorce attorney, essentially working backwards. Delineating all of the things she routinely watches go wrong in relationships. Sarah shows the reader the pitfalls to avoid and termed the 6 main reasons relationships fall apart the Fail Factors or F-Words. They are: 1) Fundamental Values, 2) Fear, 3) Foundation, 4) Fairy Tale, 5) Family and 6) Fixing. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life. Sarah has also been a yoga instructor since 2000, and a spin instructor since 2004. She continues to teach. Sarah incorporates her experience as an instructor into her lawyering style. Teaching has enabled Sarah to maintain calm even under the most rigorous of pressures. It has provided her with the invaluable opportunity to command the respect and attention of any group of individuals she addresses, and it is her nurturing nature that gravitated her, both, to teaching and to the practice of, specifically, Family Law. FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Finding a Meaningful Relationship with Sarah Intelligator

    Play Episode Listen Later Aug 11, 2023 60:00


    Sarah's new book: LIVE, LAUGH, TRUE LOVE: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship from a Divorce Attorney, is written from the perspective of a divorce attorney, essentially working backwards. Delineating all of the things she routinely watches go wrong in relationships. Sarah shows the reader the pitfalls to avoid and termed the 6 main reasons relationships fall apart the Fail Factors or F-Words. They are: 1) Fundamental Values, 2) Fear, 3) Foundation, 4) Fairy Tale, 5) Family and 6) Fixing. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life. Sarah has also been a yoga instructor since 2000, and a spin instructor since 2004. She continues to teach. Sarah incorporates her experience as an instructor into her lawyering style. Teaching has enabled Sarah to maintain calm even under the most rigorous of pressures. It has provided her with the invaluable opportunity to command the respect and attention of any group of individuals she addresses, and it is her nurturing nature that gravitated her, both, to teaching and to the practice of, specifically, Family Law.

    Living an Unstoppable Life with Grit & Grace with Amberley Lago

    Play Episode Listen Later Aug 4, 2023 60:00


    Amberly's life story of astounding resilience has inspired a revolutionary lesson she offers to the world. She brings unique strategies developed to teach others how to tap into their superpower of resilience and persevere through any challenge. She is a powerhouse of energy on stage with a story that will engage and captivate any audience. Her keynote speeches, best-selling book, workshops, and podcasts offer hope and solutions for living life at its fullest to those in chronic pain (like her) and those who find themselves struggling against any obstacle.

    Living an Unstoppable Life with Grit & Grace with Amberley Lago

    Play Episode Listen Later Aug 4, 2023 60:00


    Amberly's life story of astounding resilience has inspired a revolutionary lesson she offers to the world. She brings unique strategies developed to teach others how to tap into their superpower of resilience and persevere through any challenge. She is a powerhouse of energy on stage with a story that will engage and captivate any audience. Her keynote speeches, best-selling book, workshops, and podcasts offer hope and solutions for living life at its fullest to those in chronic pain (like her) and those who find themselves struggling against any obstacle.

    Uncovering Your Spouse's Hidden Accounts with Tracy Coenen

    Play Episode Listen Later Jul 28, 2023 60:00


    Tracy Coenen CPA, CFF, MAFF, has been investigating fraud and finding money for over 25 years, but she didn't always want to be a forensic accountant. Even if you've never looked at your family's financials before, Tracy's Divorce Money Guide empowers you to get the settlement you deserve. Discover all the assets you're entitled to and have more control over your divorce. With Tracy's expertise, you will uncover every dollar, expense, and hidden transaction with The Divorce Money Guide. You only get one shot at the settlement you need.

    Uncovering Your Spouse's Hidden Accounts with Tracy Coenen

    Play Episode Listen Later Jul 28, 2023 60:00


    Tracy Coenen CPA, CFF, MAFF, has been investigating fraud and finding money for over 25 years, but she didn't always want to be a forensic accountant. Even if you've never looked at your family's financials before, Tracy's Divorce Money Guide empowers you to get the settlement you deserve. Discover all the assets you're entitled to and have more control over your divorce. With Tracy's expertise, you will uncover every dollar, expense, and hidden transaction with The Divorce Money Guide. You only get one shot at the settlement you need. FREEBIE: Is This Still My Forever Person? https://divorceredefined.cindystibbard.com/opt-in-6a63c29e-c38f-4b9b-a944-20c9f5a02a0d

    Understanding Your Settlement Options with My Divorce Solution

    Play Episode Listen Later May 12, 2023 60:00


    Co-founding a finch company that would revolutionize the divorce sector was not what Catherine Shanahan and Karen Chellew, set out in life intending to do, but their experience, skillls and life events turned out to leave them perfectly placed to set up this business together. Catherine was a financial planner, who went through a painful divorce, and vowed to help women understand their marital estate, so they did not get taken advantage of at such a vulnerable time in their lives. As part of this bigger purpose, she took on further training to become a Certified Divorce Financial Analyst. She quickly realized that the problems with the divorce industry were much bigger than just financial awareness. She started to understand that there were systemic issues throughout the entire divorce process Catherine had the expertise to tackle the financial element of the problem. Still, she needed someone with experience with the legal process of divorce who would share her perspective and join her mission. Fortunately, around this time, a colleague introduced her to Karen, knowing that Karen also had a passion for helping empower women through her nonprofit. Catherine also learned that Karen had extensive professional experience as a paralegal and law firm business manager – and, like Catherine, she'd been through a divorce herself, and her experiences had convinced her that the system needed reform. With aligned incentives and joint commitment, Divorce U Solutions and My Divorce Solution was born in January 2016. Catherine and Karen believe divorce doesn't need to be a contentious, expensive legal battle so created My Divorce Solution so families don't have to experience divorce alone, afraid, and uninformed. They help divorcing couples have a clear picture of their full marital estate. This means they can understand the long-term consequences of the choices they make when dividing money to reach the best outcome for themselves and their family. FREE DIVORCE CHECKLIST. Grab your copy by joining my Free Facebook Community and you will find it and many other valuable resources under the FILES section. Click below to join and access your free resources! https://www.facebook.com/groups/divorceredefinedexclusive/

    Understanding Your Settlement Options with My Divorce Solution

    Play Episode Listen Later May 12, 2023 60:00


    Co-founding a finch company that would revolutionize the divorce sector was not what Catherine Shanahan and Karen Chellew, set out in life intending to do, but their experience, skillls and life events turned out to leave them perfectly placed to set up this business together. Catherine was a financial planner, who went through a painful divorce, and vowed to help women understand their marital estate, so they did not get taken advantage of at such a vulnerable time in their lives. As part of this bigger purpose, she took on further training to become a Certified Divorce Financial Analyst. She quickly realized that the problems with the divorce industry were much bigger than just financial awareness. She started to understand that there were systemic issues throughout the entire divorce process Catherine had the expertise to tackle the financial element of the problem. Still, she needed someone with experience with the legal process of divorce who would share her perspective and join her mission. Fortunately, around this time, a colleague introduced her to Karen, knowing that Karen also had a passion for helping empower women through her nonprofit. Catherine also learned that Karen had extensive professional experience as a paralegal and law firm business manager – and, like Catherine, she'd been through a divorce herself, and her experiences had convinced her that the system needed reform. With aligned incentives and joint commitment, Divorce U Solutions and My Divorce Solution was born in January 2016. Catherine and Karen believe divorce doesn't need to be a contentious, expensive legal battle so created My Divorce Solution so families don't have to experience divorce alone, afraid, and uninformed. They help divorcing couples have a clear picture of their full marital estate. This means they can understand the long-term consequences of the choices they make when dividing money to reach the best outcome for themselves and their family. FREE DIVORCE CHECKLIST. Grab your copy by joining my Free Facebook Community and you will find it and many other valuable resources under the FILES section. Click below to join and access your free resources! https://www.facebook.com/groups/divorceredefinedexclusive/

    How to Get Your Post Divorce Revenge Body with Maverick Willet

    Play Episode Listen Later Apr 28, 2023 60:00


    Maverick Willett AKA The Emotional Support Viking is Owner of Maverick Online Coaching, the premier online women's body transformation program taking the internet (and your waistline) by storm. Maverick is a former army ranger turned empowerer of women, as his comedic instagram reels have gained massive popularity amongst single moms and divorcees looking to get their revenge bodies and make their ex's jaws drop, all without sacrificing carbs or wine night. @maverickonlinecoaching

    How to Get Your Post Divorce Revenge Body with Maverick Willet

    Play Episode Listen Later Apr 28, 2023 60:00


    Maverick Willett AKA The Emotional Support Viking is Owner of Maverick Online Coaching, the premier online women's body transformation program taking the internet (and your waistline) by storm. Maverick is a former army ranger turned empowerer of women, as his comedic instagram reels have gained massive popularity amongst single moms and divorcees looking to get their revenge bodies and make their ex's jaws drop, all without sacrificing carbs or wine night. @maverickonlinecoaching

    I AM HER with Julie Harper

    Play Episode Listen Later Apr 21, 2023 60:00


    Julie Harper is a writer, producer, musician, and Founder of the online sisterhood I AM HER. She is based in Nashville, TN. A divorced single mother of triplets known for her unfiltered authentic voice and fierce fighting spirit. Julie said, “even at rockbottom and the decade it's taken me to crawl my way out, I've always had huge dreams for myself, for my children and for women. And every single dream for us points to freedom. Freedom is my North Star. Freedom to choose. Freedom to create, build and lead in our own way. Freedom to leave without fear. Financial freedom. Freedom to live on our own terms in every last damn part of our lives and extend that vision and support to every woman we encounter. And I rarely know how I'm gonna pull it off, but I am unwavering in my ‘why.' And my why has always been freedom for us. Freedom is my North Star.”

    I AM HER with Julie Harper

    Play Episode Listen Later Apr 21, 2023 60:00


    Julie Harper is a writer, producer, musician, and Founder of the online sisterhood I AM HER. She is based in Nashville, TN. A divorced single mother of triplets known for her unfiltered authentic voice and fierce fighting spirit. Julie said, “even at rockbottom and the decade it's taken me to crawl my way out, I've always had huge dreams for myself, for my children and for women. And every single dream for us points to freedom. Freedom is my North Star. Freedom to choose. Freedom to create, build and lead in our own way. Freedom to leave without fear. Financial freedom. Freedom to live on our own terms in every last damn part of our lives and extend that vision and support to every woman we encounter. And I rarely know how I'm gonna pull it off, but I am unwavering in my ‘why.' And my why has always been freedom for us. Freedom is my North Star.”

    I Bought My Husband's Mistress Lingerie w/ Stacey Freeman

    Play Episode Listen Later Apr 17, 2023 60:00


    Stacey Freeman is a New York City-based writer and journalist and the founder of Write On Track LLC, a full-service consultancy dedicated to providing high-quality content and strategy to individuals and businesses. She has written extensively on lifestyle topics, including career reinvention, health and wellness, personal finance, divorce, and parenting. Her work has been published or syndicated in The Washington Post, The Lily (published by The Washington Post), Forbes, Entrepreneur, MarketWatch, Good Housekeeping, Cosmopolitan, Woman's Day, Town & Country, InStyle, PBS' Next Avenue, AARP, SheKnows, Yahoo!, MSN, HuffPost, POPSUGAR, Your Teen, Grown & Flown, Scary Mommy, CafeMom, MariaShriver dot com, and dozens of other well-known platforms worldwide. A single mom of three amazing kids, she authored the memoir I Bought My Husband's Mistress Lingerie to share her experience navigating bicontinental co-parenting, mid-life dating, and career reinvention.

    I Bought My Husband's Mistress Lingerie w/ Stacey Freeman

    Play Episode Listen Later Apr 17, 2023 60:00


    Stacey Freeman is a New York City-based writer and journalist and the founder of Write On Track LLC, a full-service consultancy dedicated to providing high-quality content and strategy to individuals and businesses. She has written extensively on lifestyle topics, including career reinvention, health and wellness, personal finance, divorce, and parenting. Her work has been published or syndicated in The Washington Post, The Lily (published by The Washington Post), Forbes, Entrepreneur, MarketWatch, Good Housekeeping, Cosmopolitan, Woman's Day, Town & Country, InStyle, PBS' Next Avenue, AARP, SheKnows, Yahoo!, MSN, HuffPost, POPSUGAR, Your Teen, Grown & Flown, Scary Mommy, CafeMom, MariaShriver dot com, and dozens of other well-known platforms worldwide. A single mom of three amazing kids, she authored the memoir I Bought My Husband's Mistress Lingerie to share her experience navigating bicontinental co-parenting, mid-life dating, and career reinvention.

    "Love is Blind" with Reality Star Nick Thompson

    Play Episode Listen Later Apr 14, 2023 60:00


    You may know Nick Thompson from season two of Netflix's hit reality show “Love is Blind,” but there's a side of him you may not know: The Storyteller. Nick believes everyone has a story to tell and should shine in the world as their authentic self. Nick's most passionate about building human connections, mental health and wellness, problem-solving, self-improvement, and giving back to the community. As a tech marketing executive, Nick builds personal connections with customers, teammates, and coworkers to empower people to take action, learn, and grow. His podcast, “Conversations with Nick Thompson,” elevates societal issues such as free speech, free press, mental health, healthy lifestyles, and helping the less fortunate live better lives. Born and raised in Chicago, Nick was the oldest of three siblings with two sisters. Nick's favourite hobbies growing up were writing, filmmaking, journalism, and finding unique ways to connect with others through storytelling. Nick has a degree in business and currently working towards a master's degree. He personally through his podcast “Conversations with Nick Thompson.” The podcast elevates societal issues such as free speech, free press, mental health, healthy lifestyles, and helping the less fortunate live better lives. Nick is unapologetically himself and enjoys helping others achieve that level of self-confidence. As a connection coach, Nick helps you build a personal relationship with yourself through self-discovery, self-care, and compassion so you can show up authentically in every situation.

    "Love is Blind" with Reality Star Nick Thompson

    Play Episode Listen Later Apr 14, 2023 60:00


    You may know Nick Thompson from season two of Netflix's hit reality show “Love is Blind,” but there's a side of him you may not know: The Storyteller. Nick believes everyone has a story to tell and should shine in the world as their authentic self. Nick's most passionate about building human connections, mental health and wellness, problem-solving, self-improvement, and giving back to the community. As a tech marketing executive, Nick builds personal connections with customers, teammates, and coworkers to empower people to take action, learn, and grow. His podcast, “Conversations with Nick Thompson,” elevates societal issues such as free speech, free press, mental health, healthy lifestyles, and helping the less fortunate live better lives. Born and raised in Chicago, Nick was the oldest of three siblings with two sisters. Nick's favourite hobbies growing up were writing, filmmaking, journalism, and finding unique ways to connect with others through storytelling. Nick has a degree in business and currently working towards a master's degree. He personally through his podcast “Conversations with Nick Thompson.” The podcast elevates societal issues such as free speech, free press, mental health, healthy lifestyles, and helping the less fortunate live better lives. Nick is unapologetically himself and enjoys helping others achieve that level of self-confidence. As a connection coach, Nick helps you build a personal relationship with yourself through self-discovery, self-care, and compassion so you can show up authentically in every situation.

    What Emotions are You Addicted to with Katie Mae

    Play Episode Listen Later Apr 10, 2023 60:00


    WHAT EMOTIONS ARE YOU ADDICTED TO? Katie is a mindset coach and mentor who specializes in helping powerhouse women experience their relationships as they truly desire. In overcoming her own difficulties in her relationships and marriage, she found that the process of healing herself exposed that vulnerability was the true superpower she had been rejecting within herself all along. Katie's background in Human and family development almost led her on a path to becoming a marriage and family therapist, when she discovered the world of coaching and ended up finding her true life's calling. Katie has helped countless high-achieving women transform the relationships in their lives by taking them through her proprietary coaching method's three pillars of communication, boundaries, and connection.

    What Emotions are You Addicted to with Katie Mae

    Play Episode Listen Later Apr 10, 2023 60:00


    WHAT EMOTIONS ARE YOU ADDICTED TO? Katie is a mindset coach and mentor who specializes in helping powerhouse women experience their relationships as they truly desire. In overcoming her own difficulties in her relationships and marriage, she found that the process of healing herself exposed that vulnerability was the true superpower she had been rejecting within herself all along. Katie's background in Human and family development almost led her on a path to becoming a marriage and family therapist, when she discovered the world of coaching and ended up finding her true life's calling. Katie has helped countless high-achieving women transform the relationships in their lives by taking them through her proprietary coaching method's three pillars of communication, boundaries, and connection.

    My Partner Mike Mayo & I Open Up About Our Relationship

    Play Episode Listen Later Apr 7, 2023 60:00


    This week for the FIRST TIME EVER, you get to meet my partner in this next chapter in life, Mike Mayo. He and I sit down together and share with you how we have taken our shame story of divorce and redefined ourselves, our lives, our careers, our parenting, our goals and what a loving, authentic relationship looks like for us. We are going to talk about how we got here, the struggles we fought through, the emotions we experienced, our truth about our choices and the work we have done and continue to do, to redefine our shared purpose and how we are committed to making meaning in this beautiful new chapter together.

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