Podcast appearances and mentions of catherine shanahan

Every major life transition comes with a roadmap. Parenting. Career changes. Retirement. But when divorce begins, most people are suddenly making complex financial decisions alone — without a coordinated team, without a clear plan, and without any idea how those decisions will quietly shape their lives for decades to come. That ends today. Karen McMahon sits down with Karen Chellew and Catherine Shanahan, co-founders of My Divorce Solution, to walk you through what they call the Divorce Financial Playbook — and it is exactly what most people wish they'd had from day one. As divorced parents themselves, they built the company they wish had existed, because no one should have to navigate divorce finances in the dark. In this conversation, they cover the full financial arc of divorce — from initiation through discovery, negotiation, settlement, and into post-divorce stability. Karen and Catherine break down why your financial team needs to be in place at the start of your divorce, not after you've already settled. They walk through how to accurately document income and expenses the way courts actually interpret them, how to verify assets and debts with statements rather than spreadsheets, and what most people miss when it comes to liens, collateral, and tax implications. They also explore how preparing early doesn't just protect your financial future — it reduces fear, makes your attorney more effective, and positions you to negotiate from a place of clarity rather than chaos. If you've ever felt overwhelmed by the financial side of divorce, this episode is your playbook. Connect with Karen Chellew and Catherine Shanahan: Free Offer: https://mydivorcesolution.com/divorce-financial-preparation-checklist/ Website: https://mydivorcesolution.com/ Linkedin: https://www.linkedin.com/company/my-divorce-solution Instagram: https://www.instagram.com/mydivorcesolution/ YouTube: https://www.youtube.com/@wechatdivorcepodcast/videos Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ Resources Mentioned in this Episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod Curated Podcast Playlists: https://www.jbddivorcesupport.com/

Divorce mediation, settlement conferences, and court-mandated hearings are among the most searched — and most misunderstood — steps in the divorce process. People want to know what to bring, what happens in the room, and what it means if things don't settle. But there's a critical piece most people miss: mediation is not the place to discover you don't have the documents, don't understand the numbers, or don't know whether the proposed settlement actually works for your future. In this episode of Divorce Explored, Karen Chellew and Catherine Shanahan break down what these meetings actually are, what the mediator's role really is (and isn't), and why financial preparation before mediation can change the entire trajectory of your divorce. They also pull back the curtain on the pressure tactics that often show up at the end of mediation — the threat of trial, high retainer demands, and even attorney withdrawal — and explain why the only real protection against that pressure is walking in financially prepared. In This Episode The difference between voluntary mediation, attorney-recommended mediation, and court-mandated settlement conferences What the mediator, judge, and conference officer can and cannot do with your financial information Why “exchanged” doesn't mean “verified” — and why that gap is where costly mistakes happen A real spreadsheet this week that was $400,000 off — and what that means in mediation The pressure tactics that appear at the end of mediation and how to be ready for them Why fear and exhaustion are not settlement strategies How the MDS Financial Portrait changes the quality of the conversation before you walk in Key Takeaways Mediation is not magic. It does not create financial clarity — it reveals where clarity is missing. The mediator's job is to get you to a settlement, not to verify your numbers or find what's missing. The better question going in is not “Can we agree?” It's “Do we understand what we're agreeing to?” Fear is not a settlement strategy. Exhaustion is not a settlement strategy. If you're calling for help two days before mediation, reschedule. Want to go deeper? Read the companion blog post: What to Bring to Divorce Mediation — and Why Financial Preparation Changes Everything Download this episode's free companion resource: The Mediation Readiness Checklist — six things to know before you walk into that room. Visit mydivorcesolution.com to learn how the MDS Financial Portrait helps clients prepare for mediation, settlement conferences, and the financial decisions that shape their future. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when silence becomes survival? In this deeply personal and powerful episode of My Divorce Solution's We Chat Divorce, co-founders Karen Chellew and Catherine Shanahan sit down with licensed psychotherapist, relationship expert, and author Colette Jane Fehr for a conversation about emotional suppression, financial vulnerability, and the hidden cost of staying quiet in marriage and divorce. Colette shares her own divorce story — from a marriage that looked “perfect” on the outside to navigating emotional disconnection, postpartum anxiety, financial uncertainty, and fear-driven decision-making during divorce. Together, they unpack how silence often shows up as avoidance, people-pleasing, emotional suppression, and fear of conflict — especially for women navigating major financial and life decisions. This episode explores why so many people stay quiet about money, avoid difficult conversations, and enter divorce negotiations without fully understanding their financial reality. The discussion also highlights the emotional patterns that keep people from advocating for themselves — and how financial clarity can become one of the most empowering tools in divorce preparation. You'll hear honest conversations about: Emotional safety and communication in marriage Fear of asking financial questions The connection between silence and financial vulnerability Why financial clarity changes negotiation outcomes The danger of making decisions from survival mode Reclaiming your voice during divorce Building emotional and financial independence after divorce How unresolved patterns from childhood impact adult relationships Why preparation matters before legal negotiations begin Colette also discusses her new book, The Cost of Quiet, which explores how self-silencing impacts relationships, emotional health, and personal empowerment — and how learning to communicate directly and vulnerably can change the trajectory of your life. Throughout the episode, Karen and Catherine reinforce a core message of MDS: Divorce is a legal process — but financial in impact. This conversation is for anyone: Considering divorce Feeling financially overwhelmed Afraid to ask questions Struggling to advocate for themselves Trying to decide whether to stay or leave Wanting to prepare before making major legal or financial decisions If you've been living in silence, this episode is a reminder: You are allowed to ask questions. You are allowed to gather information. You are allowed to reclaim your voice — at your own pace. Learn More About Colette Jane Fehr Colette Jane Fehr Official Website The Cost of Quiet About My Divorce Solution My Divorce Solution helps individuals and families prepare financially for divorce through expert analysis, verified financial data, and strategic preparation before negotiations begin. Their signature process, the Divorce Financial Portrait™, provides clarity around assets, liabilities, income, expenses, and settlement scenarios so clients can make informed, confident decisions during divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Divorce Financial Mistakes That Cost You THOUSANDS | w/ Karen Chellew & Catherine Shanahan appeared first on Narcissist Abuse Support.

This episode of We Chat Divorce dives into a critical but often misunderstood reality of high-conflict divorce: truth alone is not enough—how you organize and present information is what ultimately matters. Karen Chellew and Catherine Shanahan are joined by family court strategist Courtney Gil Martin, who shares her firsthand experience navigating nearly a decade of post-divorce litigation. Together, they unpack why so many individuals feel frustrated in court despite having “proof,” and how disorganized documentation, emotional overwhelm, and lack of strategy can weaken even valid claims. The conversation reframes documentation as more than just saving emails or journaling experiences—it's about building a structured, usable system that supports your case, your attorney, and ultimately the court. Courtney emphasizes the importance of creating a centralized “case hub,” where timelines, evidence, and financial records are organized in a way that allows for quick access, clear narratives, and strategic use. This approach not only strengthens credibility but can also reduce legal costs by making it easier for professionals to advocate effectively on your behalf. Karen and Catherine connect this concept directly to the financial side of divorce, highlighting a key distinction: not all information leads to a meaningful outcome. Emotional events, past behaviors, or even perceived injustices may feel important, but without a clear purpose or legal relevance, they can create distraction rather than impact. Instead, they encourage listeners to focus on what data actually supports their goals—whether that's custody, financial settlement, or long-term stability—and to approach documentation with intention, not reaction. Ultimately, this episode reinforces a powerful message: confidence in divorce comes from clarity, not emotion. When you are grounded in facts—organized, accessible, and aligned with a defined outcome—you shift the power dynamic. You're no longer reacting to the situation; you're leading it. And in a system where time is limited and decisions carry lasting consequences, that level of preparation can make all the difference in protecting your future. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan unpack one of the most common—and costly—realities in divorce: financial blind spots within a marriage. Inspired in part by the broader conversation sparked by the popular book Strangers: a Memoir of Marriage , this discussion moves beyond the emotional narrative and into the financial truth many individuals face when divorce becomes real. Because while the emotional impact often gets the attention, it's the lack of financial clarity that can have lasting consequences. Through real client experiences, Karen and Catherine reveal how often individuals enter divorce without a clear understanding of their financial picture. Unknown accounts, overlooked debts, and incomplete visibility aren't signs of irresponsibility—they're the result of financial roles that “worked” until they didn't. The problem is, once divorce begins, you're no longer living within the system—you're being asked to evaluate, explain, and divide it. This episode reinforces a core principle: being financially supported is not the same as being financially informed. Without clarity, decisions are made under pressure, legal costs increase, and long-term outcomes can suffer. That's why My Divorce Solution focuses on financial clarity before legal action—organizing, verifying, and analyzing your full financial picture so you can move forward with confidence, not confusion. About My Divorce Solution We Chat Divorce is produced by My Divorce Solution (MDS) — a financial divorce preparation company dedicated to helping individuals navigate divorce with clarity, confidence, and a strategic financial plan. Founded by Karen Chellew, Legal Liaison, and Catherine Shanahan, Certified Divorce Financial Analyst (CDFA), MDS was created to solve one of the most common and costly mistakes in divorce: entering the legal process without fully understanding your financial picture. Divorce is not just a legal event — it is a financial transition that can shape your long-term security. Through the MDS Divorce Financial Portrait™, clients receive expert financial analysis, organized financial disclosures, and scenario planning to understand how different settlement decisions impact their future. This financial preparation often reduces legal fees, shortens the divorce process, and helps individuals negotiate from a position of knowledge rather than fear.If you are considering divorce or already in the process, you can begin by taking the Free Divorce Financial Assessment to better understand your options. You can also join the MDS Community for expert guidance, educational resources, and live Q&A events designed to help you move from uncertainty to clarity. At My Divorce Solution, the mission is simple: replace fear with knowledge so you can make informed, confident financial decisions during divorce. DisclaimerThe We Chat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work.WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD.Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew.WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people assume the biggest divorce mistakes happen in the courtroom. They don't. In this episode of Divorce Explored, Karen Chellew and Catherine Shanahan break down the real—and often overlooked—risk: making decisions before you truly understand your financial picture. Because when you move toward agreement without verified numbers, you're not negotiating from facts—you're negotiating from assumptions. This conversation defines what true financial clarity actually means, why it's not a feeling, and what must be in place before signing anything. If you're feeling pressure to “just get it done,” this episode will help you pause, refocus, and make decisions that hold up not just today—but years from now. At My Divorce Solution, this is exactly why we focus on financial clarity before decisions are made—so strategy replaces reaction. Get clear on your numbers before making decisions. Start with a Free Divorce Financial Assessment: https://myfinancialportrait.com/get-started Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a quiet kind of divorce that doesn't start with papers being filed. It starts years earlier—when the relationship has already ended emotionally, but nothing changes on the outside. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan are joined by returning guest Karen Covy—divorce coach, attorney, mediator, and author—to unpack what it really means to feel “stuck” in a marriage. If you've been living in that in-between space—where fear, uncertainty, and obligation keep you from moving forward—this conversation will help you understand why. More importantly, it will show you what's actually missing: clarity. What You'll Learn in This Episode: What a “hidden divorce” really is—and why so many people are living in one The real reasons people stay stuck (it's not just fear of divorce) Why not knowing your financial picture keeps you in indecision How misinformation from spouses, friends, Google, and AI can lead to costly mistakes Why divorce is not a binary decision—and the options most people never consider The role of financial independence and confidence, especially in long-term marriages How to make decisions using head, heart, and gut—not just fear Why clarity before action can dramatically reduce conflict, cost, and regret Resources Mentioned My Divorce Solution MDS Financial Portrait™ MDS Community (free support + live Q&A) Visit https://karencovy.com/ to find Karen's resources When Happily Ever After Ends (book) Divorce Roadmap 3.0 Off the Fence Podcast If you're questioning your marriage—or quietly feeling stuck—you don't need to rush into a decision. Start with clarity. At My Divorce Solution, we help you understand your full financial picture before you take your next step—so your decisions are grounded in knowledge, not fear. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Teil 1 und 2 haben wir euch erzählt, was ihr NICHT essen sollt – Pflanzenöle, Zucker, Transfette. Danach kamen die Nachrichten: „Ja super, und jetzt steh ich vorm leeren Kühlschrank."Fair enough. Heute liefern wir die Antwort.Dr. Catherine Shanahan hat weltweit Ernährungsformen untersucht – Okinawa, Mittelmeerraum, Blaue Zonen – und überall die gleichen vier Prinzipien gefunden. Egal welche Kultur, egal welcher Kontinent. Vier Säulen, die Menschen seit Jahrtausenden gesund gehalten haben – bis wir sie vergessen haben.Außerdem: Warum das Land mit dem höchsten Fleischkonsum der Welt gleichzeitig die höchste Lebenserwartung hat. Warum eine Nature-Medicine-Studie die Fleisch-Debatte auf den Kopf stellt. Und was passiert, wenn man tierische Lebensmittel streicht, ohne einen Plan zu haben.In dieser Folge sprechen wir über Knochenbrühe und Kollagen, Innereien und Nährstoffdichte, Fermentation und Darmgesundheit, und Faszienqualität – und was das alles für dich als Therapeut oder gesundheitsbewussten Menschen bedeutet.Grundlage: „Zellnahrung" (Deep Nutrition) von Dr. Catherine Shanahan. Alle Studien in den Shownotes.#Ernährung #Zellnahrung #DeepNutrition #Knochenbrühe #Kollagen #Innereien #Leber #Fermentation #Darmgesundheit #Faszien #Rohmilch #Fleisch #Gesundheit #Physiotherapie #TATKRAFT

Most people enter divorce focused on legal steps. But divorce is ultimately a financial process—and the biggest mistakes happen before negotiations even begin. In this episode of Divorce Explored, Karen Chellew and Catherine Shanahan break down financial discovery in divorce—what it is, why it matters, and what happens when it's skipped. If you don't fully understand your financial picture, you're negotiating without the full story. They walk through real client scenarios, including undisclosed retirement accounts, missing financial documents, and investment portfolios with hidden tax consequences. These are the kinds of details that can completely change the outcome of a settlement—and they're often missed. This conversation explains the difference between collecting documents and actually verifying them, why incomplete or outdated information leads to costly decisions, and how financial clarity creates confidence during negotiation. You'll also learn where attorneys, financial planners, and other professionals fit into the process—and why financial preparation must come first. The bottom line: financial discovery is not a technical step. It is the foundation of every financial decision in divorce. If you're considering divorce, in the middle of the process, or preparing for negotiation, this episode will help you understand what needs to happen before any agreements are made. Start with clarity before making decisions that impact your financial future. Learn more or begin with a free Divorce Financial Assessment:https://mydivorcesolution.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Children don't experience divorce through court documents or financial agreements. They experience it through tone, tension, and the daily communication between their parents. And when that communication stays reactive, unclear, or emotionally charged, children carry that instability with them. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with family law attorneys Elle Barr and Rebecca Perra from OurFamilyWizard to discuss one of the most important — and often overlooked — factors affecting children after divorce: parental conflict. Drawing on decades of family law experience and research like the ACEs (Adverse Childhood Experiences) study, this conversation explores why unmanaged conflict between parents can have lasting emotional and health consequences for children. But there is good news: conflict can be reduced when parents use the right systems, tools, and communication structures. You'll learn how co-parenting platforms like OurFamilyWizard help parents: Reduce emotional conflict in communication Create accountability in co-parenting decisions Track shared child expenses clearly Eliminate misunderstandings about schedules and reimbursements Protect children from adult financial stress You'll also hear why financial clarity — understanding expenses, support, and shared responsibilities — is critical to building a sustainable co-parenting plan. This episode is essential listening for parents navigating divorce, co-parenting challenges, or ongoing communication struggles with a former spouse. Because divorce doesn't have to damage children. Conflict does — and conflict can be reduced. Links: https://mydivorcesolution.com/kids-travel-expenses/ ELLE BARR https://www.ourfamilywizard.com/author/elle-barr REBECCA PERRA https://www.ourfamilywizard.com/author/rebecca-perra Learn more about your ad choices. Visit megaphone.fm/adchoices

Unsere Ernährung hat sich in den letzten Jahrzehnten massiv verändert – und das nicht unbedingt zum Besseren. Lebensmittel enthalten weniger Nährstoffe als früher, industriell verarbeitete Pflanzenöle haben tierische Fette weitgehend ersetzt und vieles was wir über gesunde Ernährung zu wissen glaubten steht heute wissenschaftlich auf wackeligen Beinen.In dieser Folge schauen wir uns an was bei der Verarbeitung von Pflanzenölen wie Sonnenblumen- und Rapsöl passiert, welche Rolle oxidativer Stress und toxische Abbauprodukte dabei spielen und wie das Fettsäure-Verhältnis in unserem Körper mit chronischen Schmerzen und Entzündungen zusammenhängt. Dazu besprechen wir aktuelle Studien die zeigen dass es beim Thema Cholesterin deutlich differenzierter ist als oft dargestellt – und warum nicht die Menge des LDL entscheidend sein könnte sondern was darin transportiert wird.Grundlage dieser Folge ist das Buch „Zellnahrung" (Deep Nutrition) von Dr. Catherine Shanahan.

Divorce season is in full swing, and for many listeners, that means overwhelm, fear, and financial uncertainty. Susan Guthrie welcomes back two of her favorite returning experts, Karen Chellew and Catherine Shanahan of My Divorce Solution, to talk about what truly matters in the earliest days of divorce: financial clarity before legal action. Divorce may be a legal process, but in the beginning, it feels emotional and financial. Fear can drive rushed decisions. Anger can fuel unnecessary conflict. And too often, people hire attorneys before they understand what they actually own, owe, or need. Karen and Catherine specialize in helping individuals slow down, gather the facts, and understand what is truly in the marital “pie” before anyone starts slicing it up. Through their structured preparation platform and signature MDS Financial Portrait™, they help people turn panic into power and confusion into confidence. This conversation is about avoiding early mistakes, preventing unnecessary legal costs, and building a foundation that supports smart, informed decisions from day one. What You'll Learn Why divorce should often begin with financial clarity, not immediate legal action How emotional agreements like “you keep the house, I'll keep my retirement” can create long-term financial damage What really happens when couples rely on spreadsheets without full documentation The difference between financial literacy and financial empowerment during divorce How understanding the financial impact of decisions allows you to pivot confidently during negotiations Why assembling the right professional team depends on first understanding the complexity of your financial picture Episode Blog Article:  What Is the #1 Financial Mistake Before Filing for Divorce? Free Episode Resource: Before You File: Divorce Financial Readiness Checklist About the Guests  Catherine Shanahan, CDFA After 25 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA), trained Mediator and Daily Money Manager(PDMM). Catherine is collaboratively trained and was a member of the Bucks County Collaborative Law Group. She is a member of the  American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP). Catherine is fully dedicated to helping clients understand and navigate all aspects of divorce including planning a secure financial future post-divorce.  Karen Chellew, Legal Liaison  For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and one granddaughter, Karen is extremely passionate about helping women in all that she does.    My Divorce Solution Through their professional and personal experiences, Karen Chellew and Catherine Shanahan have created a unique and comprehensive process that greets divorce in a whole new way – a way that empowers those who experience this major life transition. Our mission is simple: to help people move through the divorce process with financial clarity and confidence so they can make the rest of their lives the best of their lives. The MDS Financial Portrait™ is a compilation of data and financial records utilizing the family's key and supporting documentation.  The MDS Financial Portrait provides a clear neutral snapshot of the family's marital and non-marital estate for purposes of determining alimony, child support, and the division of assets and liabilities.  This comprehensive Portrait can then be used by divorce professionals as verification of marital/non-marital assets, and the blueprint when considering various scenarios, alternatives and the resulting implications of any financial decisions. Our services, specialties and certifications help individuals and couples develop a transparent and comprehensive financial plan that will optimize the outcome of their divorce.  We meet with couples in our virtual office so we can assist you no matter where you live! Connect with Karen and Catherine of My Divorce Solution Website: http://mydivorcesolution.com Instagram: https://www.instagram.com/mydivorcesolution Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** A Special Offer from Yumiyu YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

Many couples going through divorce say the same thing: “We're amicable. We just want to get this done.” In this episode of Divorce Explored, a series within the We Chat Divorce podcast, Karen Chellew and Catherine Shanahan unpack what amicable actually means—and why emotional calm is not the same as financial clarity. With California introducing a new joint divorce petition option in 2026, couples may be able to start the divorce process together with less initial friction. But as Karen and Catherine explain, this procedural change does not reduce the financial work required to reach a fair, sustainable settlement. This conversation breaks down the real differences between contested vs. uncontested divorce, the hidden costs of rushing to agreement, and the financial red flags that quietly turn “easy divorces” into expensive ones. If you're considering an uncontested or joint filing—and want to stay amicable without sacrificing your financial future—this episode is essential listening. The difference between being emotionally amicable and financially transparent Why agreeing quickly can be more expensive than slowing down What California's 2026 joint petition option actually changes—and what it doesn't Common financial “agreement killers” in uncontested divorces Why keeping the house without a budget often backfires How missing documents, unclear income, or mixed business expenses derail settlements Why financial clarity can prevent conflict—not create it What it truly means to compare assets fairly (cash vs. retirement vs. property) Clarity is not conflict. Asking questions does not make a divorce adversarial—it makes it informed. Uncontested divorce still requires full financial discovery. Skipping this step creates costly mistakes. Joint petitions may lower emotional tension, but they don't reduce financial responsibility. Rushing creates regret. Many uncontested divorces become contested after new information emerges. If you can't explain your agreement in plain English, you're not ready to sign it. You may need more structure and support if: You can't access financial statements Income is variable, unclear, or disputed Business and personal spending are mixed New debt or unexplained transfers appear One spouse is afraid to ask financial questions The plan relies on “it will all work out” At My Divorce Solution, we help individuals and couples get financially organized before legal negotiations begin—so decisions are based on verified data, realistic budgets, and long-term stability. Our MDS Financial Portrait™ helps clients: Organize and verify financial documents Understand true cash flow and post-divorce budgets Model settlement scenarios before committing Avoid expensive renegotiations and legal waste Learn more at mydivorcesolution.com Considering an uncontested or amicable divorce Curious about California's 2026 joint petition option Afraid of making a financial mistake you can't undo Trying to stay cooperative without giving away too much Wanting clarity before talking to attorneys We Chat Divorce is the #1 podcast for financial divorce preparation, hosted by Karen Chellew and Catherine Shanahan—co-founders of My Divorce Solution. Each episode delivers honest, grounded conversations about the financial realities of divorce so listeners can move forward with confidence, not fear. Subscribe, share, and leave a review if this episode helped you. Clarity changes everything. What You'll LearnKey TakeawaysFinancial Red Flags to Slow DownHow My Divorce Solution HelpsListen If You Are:About the Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Chat Divorce, Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA®, sit down with Jody Bruns, founder of the Certified Divorce Lending Professional (CDLP®) certification and the creator of the divorce mortgage planning profession. The conversation focuses on one of the most expensive and misunderstood parts of divorce: the marital home and the mortgage attached to it. With interest rates, refinancing challenges, and equity decisions shaping modern divorce settlements, this episode breaks down why housing decisions made without preparation often lead to permanent financial consequences. In This Episode, We Cover Why you cannot simply remove a spouse from a mortgage after divorce The difference between a traditional mortgage lender and a Certified Divorce Lending Professional (CDLP®) How refinancing really works — including escrow accounts, taxes, insurance, and closing costs Why alimony and child support payment structure matters for mortgage approval What lenders require to use support income for qualification The financial risks of keeping the house versus selling it How capital gains taxes and filing status changes impact long-term equity Why mortgage assumptions are complex, limited, and not guaranteed The dangers of quitclaim deeds and poorly written settlement language How title changes after divorce can expose homeowners to liens, probate issues, and loss of control Key Takeaway You may want to keep the house. You may even be able to afford it. That does not mean you can qualify to keep it — or that it's the smartest financial decision. Without coordinated legal, financial, and mortgage planning, housing decisions in divorce often become the most costly mistakes people make. About Our Guest Jody Bruns has over 35 years of experience in mortgage and finance and is nationally recognized for her work at the intersection of divorce, real estate, and lending. Through her certification program and professional training, she helps divorcing homeowners and divorce professionals navigate housing decisions with clarity and strategy.

AI can explain what a QDRO is — but it cannot protect your financial future. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down why relying on AI for retirement division in divorce leads to costly, irreversible mistakes. They explain what QDROs actually do, what AI misses, and why verified plan rules, tax impact, and liquidity matter — especially in grey divorce. If retirement accounts are part of your divorce, this conversation will change how you approach every decision. MDS Financial Portrait™ Free MDS Community Source article: https://www.thestreet.com/retirement/gray-divorce-shifts-retirement-one-legal-document-saves-your-401k Learn more about your ad choices. Visit megaphone.fm/adchoices

High-conflict divorces thrive on chaos. In this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan sit down with divorce strategist and coach Courtney Harkness to explain why treating divorce like a business deal—not an emotional battleground—can dramatically shift power, protect assets, and preserve peace. Courtney, creator of the Divorce Is a Business Deal framework, shares how successful professionals can stop reacting and start leading their divorce with strategy. Drawing from her own experience co-founding a private-equity-backed company and navigating a high-conflict divorce, Courtney breaks down the three-phase approach she uses with clients: Stabilize, Strategize, Execute. You'll learn why emotional stabilization must come first, especially when dealing with narcissistic or high-conflict spouses; how reacting fuels conflict and legal costs; and why “no sudden moves” is one of the most powerful rules in divorce. The conversation also explores why rushing to hire an attorney without financial clarity often escalates conflict—and how preparation saves time, money, and long-term regret. Karen and Catherine connect Courtney's framework directly to the My Divorce Solution methodology, emphasizing the importance of verified financial data, lifestyle analysis, and scenario planning before negotiations begin. Together, they explain how clarity replaces fear, how strategy changes leverage, and why winning in divorce isn't “beating” your spouse—it's getting out with your future intact. Key Topics Covered: High-conflict divorce strategy Divorce and narcissistic dynamics Stabilize, Strategize, Execute framework Financial preparation before legal action Why reacting is costly—and preparation is powerful How to protect assets, peace, and decision-making capacity If you're navigating a high-conflict or high-stakes divorce and feel stuck in reaction mode, this episode offers a grounded, strategic path forward. Next Steps: Start with clarity. Take the free Divorce Financial Assessment or learn more about the MDS Financial Portrait™ at MyDivorceSolution.com. Follow Courtney Harkness at DivorceStrategy.com and on Instagram @divorce.strategy. Protect your peace. Let knowledge be your power. divorce, high conflict divorce, narcissistic spouse, narcissist divorce, divorce strategy, divorce coach, divorce support, divorce advice, divorce tips, divorce planning, divorce preparation, divorce negotiation, divorce settlement, divorce mediation, divorce attorney, legal divorce advice, divorce financial planning, divorce finances, divorce money, financial clarity, CDFA, certified divorce financial analyst, marital assets, asset division, hidden assets, spousal support, alimony, child support, custody conflict, co-parenting with a narcissist, emotional abuse, financial abuse, trauma bond, stop reacting, no sudden moves, divorce is a business deal, business approach to divorce, leverage in divorce, protect your assets, protect your peace, women and divorce, men and divorce, high net worth divorce, complex divorce, divorce discovery, divorce documents, divorce checklist, we chat divorce, my divorce solution, karen chellew, catherine shanahan, courtney harkness, divorce strategy masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people would never start a cross-country trip without a map — yet that's exactly how divorce begins for millions of people every year. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down the concept almost no one talks about early enough: the financial divorce roadmap. Divorce is not just emotional — it is one of the largest financial transactions most people will ever make. Without a clear financial roadmap, decisions get made from fear, pressure, and incomplete information — and those decisions can cost you tens of thousands of dollars over time. Karen and Catherine explain what a real financial roadmap looks like, how it reduces conflict and legal fees, and why clarity — not speed — leads to better outcomes. If you're feeling overwhelmed, rushed, or pressured to “just get it done,” this episode will help you pause, regain control, and make decisions that actually protect your future. What You'll Learn in This Episode Why divorce requires a financial roadmap, not just legal steps The most common “detours” that quietly destroy long-term financial security Why settling before accounts are verified is one of the biggest mistakes people make How emotions like fear, guilt, and urgency drive bad financial decisions The difference between reacting and negotiating with confidence Why most divorce conflict is actually about uncertainty, not money How a roadmap allows you to pivot when things change — without panicking Key Takeaways Divorce without verified financial information is gambling with your future Legal progress does not equal financial protection A roadmap is a decision tool, not a spreadsheet Preparation reduces conflict, legal fees, and regret You have the right to pause when information is missing Red Flags You're Divorcing Without a Map You're negotiating without seeing full statements You're keeping expensive assets without knowing the true monthly cost You're relying on verbal numbers or assumptions You don't know what you need to live each month Your plan is “I just hope this works out” At My Divorce Solution, we call this roadmap the MDS Financial Portrait™ — a verified, structured view of your full financial landscape before permanent decisions are made. Because fear is expensive. Clarity is not. This episode is educational only and does not provide legal or tax advice. Always consult your professional team for guidance specific to your situation. Start with clarity: take the free Divorce Financial Assessment Share this episode with someone who's starting divorce without realizing they need a map Join the MDS Community for expert guidance and live Q&A support Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are supposed to be joyful — but when you're navigating divorce, they can feel emotionally overwhelming, financially stressful, and deeply isolating. In this episode of Divorce Explored on the We Chat Divorce Podcast, Karen Chellew and Catherine Shanahan have an honest, grounding conversation about how to survive the holiday season without falling apart — emotionally or financially. This is not a parenting episode. This is a human episode. Karen and Catherine normalize the reality that joy and grief often coexist during divorce — and explain why boundaries around money, time, energy, and expectations are essential right now. You'll hear practical guidance, real personal stories, and clear permission to do the holidays differently this year. Why it's normal to feel grateful and gutted at the same time How holiday expectations quietly increase financial stress during divorce The most important money boundaries to set before you say yes to anything Why “keeping up appearances” can cost you far more than you realize How to avoid holiday debt that follows you into January Thoughtful gift strategies that don't require overspending Why co-parenting during the holidays is not a competition Time and energy boundaries that protect your nervous system How to say no — without guilt — to events that drain you Navigating the holidays with: Younger children, Adult children, or No children How forgiveness can be a gift to yourself, not a pass for others Why different holidays don't mean bad holidays — just new ones How the financial and emotional choices you make in December show up in January You are not failing because the holidays feel heavy. Boundaries are not selfish — they protect your future and your stability. You don't need to explain or defend your divorce to anyone. January will come, and preparation now creates confidence later. Choose one financial boundary and one emotional boundary to honor this season. Write them down. Keep them visible. That's enough. At My Divorce Solution, we help you replace financial fear with clarity. Our process begins with a Lifestyle Analysis — real numbers, real insight, and a clear understanding of what you can afford before decisions are made. Learn how the MDS Financial Portrait™ gives you verified numbers, expert guidance, and a personalized roadmap to protect your financial future.

Hurt, pain, and anger are emotions that can cause a divorcing spouse to disengage and just stop talking to you. Receiving the silent treatment can not only feel hurtful, but it can slow the divorce process, and hinder good co-parenting arrangements. My guests in this episode are Catherine Shanahan, CDFA® and Karen Chellew, Co-founders of the well-known divorce preparation platform, My Divorce Solution. These amazing women (who both went through a divorce) explain reasons the silent treatment can happen and what you can do to cope. Read the article here: https://www.divorcedgirlsmiling.com/my-ex-wont-talk-to-me-makes-co-parenting-pretty-darn-difficult/

In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with high-conflict divorce coach and post-separation abuse strategist Jackie Miller to talk about what it really looks like to divorce a narcissist, survive Crazy Town, and protect yourself from financial abuse during and after divorce. Jackie shares her story of a 16+ year emotionally and financially abusive marriage, how post-separation abuse showed up through the legal and court system, and why so many smart, successful women still feel “crazy” and powerless when trying to leave a controlling or narcissistic spouse. Together, we unpack how manipulation, false narratives, financial control, and threats of litigation are used to keep you spinning — and how nervous system regulation, financial clarity, and the right support team can help you reclaim your power, make smart financial decisions, and move forward. If you're feeling stuck in a high-conflict divorce, being gaslit about money, or overwhelmed by attorneys, forensics, and financial documents, this episode will give you language, validation, and a roadmap for your next steps. About Our Guest – Jackie Miller Jackie Miller is a high-conflict divorce coach and post-separation abuse strategist who helps women and out-spouses disentangle from toxic relationships, reclaim their energy, and stop reacting to narcissistic manipulation — especially inside the family court system. A survivor of a 16.5-year emotionally and financially abusive marriage followed by a high-conflict divorce, Jackie blends lived experience, neuroscience, and practical strategy in her work. She is also the host of the podcast “Out of Crazy Town: Your Guide to Divorcing a Narcissist,” where she speaks directly to those navigating the chaos of narcissistic and high-conflict divorce. Connect with Jackie: Website: jackiemillercoaching.com Podcast: Out of Crazy Town – Your Guide to Divorcing a Narcissist (available on major podcast platforms) Instagram & YouTube: @outofcrazytown Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can magnify every stress you're carrying—especially if you're quietly preparing for a separation, navigating financial uncertainty, or simply trying to hold things together one more season. In this special Thanksgiving episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down how to manage holiday emotions and protect your financial stability when divorce is on your mind or already underway. With decades of combined legal and financial expertise, the co-founders of My Divorce Solution (MDS) help you understand what really matters right now: ✔ Staying grounded ✔ Avoiding financial mistakes that follow you into the new year ✔ Keeping perspective when emotions run high ✔ Knowing what spending today means for your marital estate tomorrow This episode delivers clear, actionable insights to help you move from stress to strategy—because clarity is power, especially during the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain isn't wired to make you happy — it's wired to keep you safe. During divorce, that “safety system” often looks like fear, guilt, second-guessing, and staying stuck in situations that no longer serve you. In this powerful episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with neuropsychologist and therapist Isabelle Ulenaers, creator of the UNTAMED™ Framework, to unpack how your brain and nervous system respond to divorce — and how you can rewire fear so you can move from survival mode into self-trust. Isabelle explains why your brain treats divorce like a “lion attack,” how the amygdala, fight-flight-freeze response, and window of tolerance affect your decisions, and why so many women feel guilty for wanting to leave a relationship that “looks fine on paper.” Together, they explore silent divorce, gray divorce, burnout, numbness, and the subtle ways we abandon ourselves to keep the peace. You'll also hear how daily grounding practices, nervous-system regulation, and practical financial clarity can calm your brain's alarm system so you can prepare for divorce with a clear mind — instead of letting fear, urgency, or guilt drive the process. This episode is a roadmap for anyone who feels stuck, scared, or unsure whether they're “allowed” to want more from their life, love, and money story. Resources Connect with Isabelle Ulenaers to learn more about her work, the UNTAMED™ Framework, and how she supports ambitious women through divorce and major life transitions. https://www.isabelleulenaers.com/ https://www.instagram.com/isabelle.ulenaers/ Turn Fear into Financial Facts with My Divorce Solution Visit MyDivorceSolution.com to learn how the MDS Financial Portrait™ gives you a verified, complete view of your marital estate so you can calm financial fear with facts and make confident settlement decisions. https://mydivorcesolution.com/ Join the Free MDS Community: https://community.mydivorcesolution.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about divorce mediation? Before you walk into the room, ask yourself one question: What exactly are you mediating if you don't even know what you have? In this episode of Divorce Explored, Karen Chellew (Legal Liaison) and Catherine Shanahan, CDFA® (Certified Divorce Financial Analyst) from My Divorce Solution reveal the most common — and most costly — mistake they see every week: people going into mediation without complete, verified financial information. They'll show you why financial clarity is the strategy, and why mediation is just a tool. What You'll Learn: ✅ Why “just mediating to get it over with” can cost you thousands later ✅ The real difference between asset division and spousal support ✅ How a “55/45 split” can be misleading (and not actually in your favor) ✅ How to avoid the pressure of signing after 10+ hours at the table ✅ When to say “I'm not ready” — and why that's your legal right ✅ How the MDS Financial Portrait™ prepares you for mediation with facts, not fear. Before You Mediate: 1) Verify all assets and debts (not just what someone says out loud) 2) Confirm income for both parties 3) Know your realistic support range 4) Review property division scenarios 5) Identify your non-negotiables 6) Get your MDS Financial Portrait™ to organize it all About My Divorce Solution: Founded by Karen Chellew and Catherine Shanahan, CDFA®, My Divorce Solution has helped over 15,000 families navigate divorce with financial confidence and clarity, saving over $1M in legal costs using their signature process — the MDS Financial Portrait™ Start with their free Financial Assessment, then get your verified Financial Portrait™ to walk into mediation empowered, informed, and prepared.

In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down once again with the inspiring Jessica Frew—wife, ex-wife, mom, stepmom, podcast host, and now author of Shove Your Shoulds. Jessica shares how her unique journey through divorce, co-parenting, and remarriage has shaped her mission to help women step out of overthinking and into powerful decision-making. Jessica opens up about: Navigating divorce after discovering her husband was gay—and why she chose to stay married for several years after knowing. How she and her ex built a co-parenting relationship rooted in respect and friendship, putting their daughter first. Why letting go of “shoulds” frees us from shame and judgment, allowing space for clarity and confidence. The power of informed, intentional choices—whether staying, leaving, or rebuilding life after divorce. Why confidence comes not from having all the answers, but from taking action, one step at a time. Karen, Catherine, and Jessica also discuss how financial clarity—through tools like the MDS Financial Portrait™—helps women face uncertainty with strength, whether they decide to stay married or divorce. Knowledge is power – facing your reality (financial and personal) allows you to make empowered decisions. Be willing to pivot – life may not go as planned, but that doesn't mean it can't still be good. Let go of the shoulds – true confidence comes from action, not perfection. Learn more about Jessica and grab her new book Shove Your Shoulds: shoveyourshoulds.com Follow Jessica on Instagram: @heyjessicafrew Explore the MDS Financial Portrait™: mydivorcesolution.com We Chat Divorce is brought to you by My Divorce Solution, the #1 resource for financial clarity during divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Divorce Explored episode of We Chat Divorce, MDS co-founders Catherine Shanahan, CDFA®, and Karen Chellew, Legal Liaison, reveal how common financial shortcuts can cost divorcing couples thousands—sometimes hundreds of thousands—of dollars. From so-called “honesty policies” that skip verification, to misclassifying home-sale proceeds as income, to cashing out retirement accounts too soon, Catherine and Karen unpack the real impact of assumptions, missing documents, and misunderstood advice. They'll show you why verified data—not verbal promises—is the only way to protect your financial future. Whether you're preparing for mediation, negotiating a settlement, or already divorced, this episode will help you spot red flags before they turn into regret. You'll Learn How To: Identify the red flags that signal financial shortcuts in divorce Understand when assets ≠ income in support calculations Avoid costly mistakes when dividing or liquidating retirement accounts Confirm accurate valuation dates and tax implications Use the MDS Financial Portrait™ to model real cash flow before you sign Resources Mentioned Free MDS Financial Assessment – discover your starting point The Divorce Financial Portrait™ – verified data = financial clarity MDS Community – connect for support and education Listen & Subscribe - Follow We Chat Divorce on Spotify, Apple Podcasts, and YouTube for weekly financial divorce insights that turn fear into focus, focus into knowledge, and knowledge into power. Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine Shanahan and Karen Chellew are shaking up the divorce industry with My Divorce Solution—a groundbreaking process that makes divorce more equitable, cost-effective, and drama-free. Catherine, a financial planner turned advocate, and Karen, a seasoned legal liaison, share wild stories from the trenches, hard-won wisdom, and a powerful message: when you understand your money, you reclaim your power—and your peace.   My Divorce Solution Website My Divorce Solution Instagram **DISCLAIMER:**   THE INFORMATION PROVIDED IN THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED LEGAL ADVICE OR A SUBSTITUTE FOR THE GUIDANCE OF A LICENSED MENTAL HEALTH PROFESSIONAL. EACH INDIVIDUAL'S CIRCUMSTANCES ARE UNIQUE, AND ANYONE SEEKING LEGAL ADVICE SHOULD CONSULT A QUALIFIED ATTORNEY. IF YOU ARE IN NEED OF MENTAL HEALTH SUPPORT, PLEASE REACH OUT TO A LICENSED THERAPIST OR COUNSELOR.  

What really happens behind the scenes at a divorce law firm? In this eye-opening episode of We Chat Divorce, co-founders Karen Chellew and Catherine Shanahan sit down with Attorney Kirk Stange, Founding Partner of Stange Law Firm, to uncover the truth about how family law really works—from the attorney's side of the table. Kirk has guided clients through divorce for more than 20 years, leading a firm with offices across 30 states. He joins Karen and Catherine for a candid conversation about what makes a great divorce attorney, why so many clients lose trust in the legal process, and how preparation and financial clarity can change everything. Together, they discuss: What makes a lawyer truly good at family law Why some attorneys avoid going to trial (and what that means for you) How judges pressure lawyers to settle cases The real story behind billable hours and “winning” in divorce Why financially prepared clients make better decisions If you've ever felt frustrated or confused by your attorney—or just want to know how to work smarter with one—this episode will change the way you see the legal side of divorce.

If you're over 50 and quietly wondering whether to stay or go, you're not alone. In this episode of We Chat Divorce: Divorce Explored, My Divorce Solution co-founders Karen Chellew and Catherine Shanahan, CDFA®, break down the real truths behind gray divorce—and why so many couples live in a silent divorce long before they ever make a decision. They share personal stories, client experiences, and the financial insights that can help you stop the emotional bleed and start building a plan. Whether you're thinking about divorce, living in financial fog, or simply craving clarity, this conversation will help you move from confusion to confidence. You'll learn: What a silent divorce really looks like—and how to recognize if you're in one The biggest financial mistakes people make in gray divorce Why clarity—not conflict—should guide your next steps How to use the MDS Financial Portrait™ to see your complete financial picture Why Step Zero (getting organized) is the most important part of your divorce journey About We Chat Divorce Hosted by Karen Chellew and Catherine Shanahan, CDFA®, co-founders of My Divorce Solution, We Chat Divorce explores the financial, emotional, and practical sides of divorce so you can move forward with clarity and confidence. Learn more about The MDS Financial Portrait™:https://mydivorcesolution.com/financial-portrait  Join the MDS Community for guidance, resources, and support:https://mydivorcesolution.com/community Listen to more episodes: https://mydivorcesolution.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Buying a home is one of the biggest financial decisions you'll ever make — but what happens when that decision collides with divorce? In this episode of We Chat Divorce, co-founders Karen Chellew and Catherine Shanahan dive into the risks, timing, and financial implications of purchasing real estate during divorce. They share a real client story where a “protective clause” in a sales contract turned out to be anything but protective, highlighting how emotions, timing, and the wrong assumptions can create long-term financial consequences. You'll learn: Why feeling “protected” isn't the same as being legally and financially protected The hidden risks of using retirement accounts or insurance loans to fund a property purchase How buying too soon can complicate your divorce settlement and negotiations Why waiting (even when it's hard) can sometimes be your best financial strategy How the MDS Financial Portrait™ helps you make confident, informed decisions before signing any major contract Whether you're tempted to buy a new home right now, or just want to understand how real estate fits into the divorce process, this episode offers the clarity you need to move forward wisely. Share them with us — we'd love to hear your story. Know someone navigating these same challenges? Send them this episode. Have questions about real estate decisions during divorce?  Email us WeChat@CK11.net Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the scariest parts of getting divorced is being alone. In fact, many people decide not to get divorced because they fear this. If this is you, you are going to LOVE this episode! My guests are Catherine Shanahan, CDFA® and Karen Chellew, (both divorced) and the founders of My Divorce Solution. We offer tips, and we hope you will feel inspired from this conversation.

Penneys huge expansion is being scaled down and PJ discusses this with Catherine Shanahan of the Irish Examiner who broke the story. Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of We Chat Divorce, Catherine Shanahan and Karen Chellew unpack the viral “Let Them” theory popularized by Mel Robbins—and apply it to the high-stress, emotionally charged context of divorce. While “letting them” can sound passive, Catherine and Karen reveal how it's actually a strategy grounded in smart decision-making and emotional control. Learn how to let go of reactionary behaviors, protect your finances, and focus on what truly matters for your future. Why reacting to your ex's antics may cost you—emotionally and financially How “Let Them” becomes powerful when paired with financial clarity When to act, when to document, and when to simply pause Tools to track spending, identify emergencies, and stay grounded Why documentation is your best protection—not retaliation How the MDS Financial Portrait™ empowers you to respond with confidence Pause before reacting—use the “24-hour panic rule” Let your ex propose, spend, and posture—while you document Track joint spending, freeze credit lines if needed, and know your cash flow Use what you learn in the process to strengthen your negotiation power Don't agree to anything—mediation or otherwise—without financial clarity Are you struggling to “let them”? Do you need support in creating financial guardrails during divorce? Leave a comment or question, and we'll respond in a future episode.  Email us wechat@ck11.net  What You'll Learn:Practical Tips:Join the Conversation: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of WeChat Divorce, hosts Karen Chellew and Catherine Shanahan welcome Samantha Boss, high-conflict divorce coach and certified mediator, to discuss what a real parenting plan should look like—and why the standard legal templates aren't nearly enough. Drawing from her personal experience and professional work with divorcing parents, Samantha shares why parenting plans must go beyond weekends and holidays. Together, they dives deep into how decisions about healthcare, education, extracurriculars, and even future expectations should be clarified upfront to avoid conflict—and costly legal battles—down the road. Whether you're just starting your divorce journey or re-evaluating a current plan, this conversation reveals why a proactive, customized approach is key to protecting your children, your time, and your wallet. Samantha Boss is a certified divorce mediator and high-conflict divorce coach who helps moms take back control of their lives and protect their children's futures. Drawing from her personal experience with a contentious four-year divorce, she now empowers others to build effective parenting plans through coaching, education, and strategy.Learn more at samanthaboss.com. Connect with Us: Have a question or a topic you'd like us to cover? Email us at wechat@ck11.net Visit mydivorcesolution.com for expert guidance, financial clarity, and a supportive community throughout your divorce journey. About Our Guest: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of We Chat Divorce, Karen Chellew and Catherine Shanahan welcome financial powerhouse Laura Webb, founder of Webb Investment Services and an advocate for women's financial empowerment. Together, they dive deep into the emotional and practical barriers that keep women from owning their financial lives — and how to overcome them. From personal money stories to professional lessons learned, this candid conversation is full of aha moments and actionable insights to help you shift from financial uncertainty to unstoppable confidence. Whether you're married, divorced, or starting over, this episode will inspire you to take the next step toward financial autonomy. Laura is a trailblazer in wealth management with over 30 years of experience and a passionate advocate for increasing the presence of women in financial services. Now in her “third act,” she's helping lead the charge to recruit and support more women in the financial advisory profession through her work with the Women's Leadership Alliance. My Divorce Solution – Learn more about the Divorce Financial Portrait™ Women's Leadership Alliance – Explore Laura's advocacy work Divorce Financial Portrait™ – Gain clarity, confidence, and control in your financial future Have a question or topic you'd like us to cover? Email us at WeChat@ck11.net

In this episode of Divorce Explored, co-founders Karen Chellew and Catherine Shanahan unpack the themes from Time Magazine's viral article, “When Having It All Becomes Wanting a Divorce” by Ada Calhoun. They explore the emotional and financial realities facing Gen X women navigating midlife questions, career shifts, and marriage fatigue. Drawing from personal experience and professional expertise, Karen and Catherine offer a grounded, supportive take on the “3 a.m. moment” many women face—and what it really means to want something more. Highlights Include: The emotional turning point that prompts many midlife divorces How financial clarity can bring confidence before making big decisions Why not all women who explore divorce are seeking to leave The importance of knowing what you have before deciding what you want Listen & Subscribe: Catch this episode and more on We Chat Divorce—your go-to resource for navigating the financial and emotional side of divorce with confidence. Visit our website: mydivorcesolution.com Have a question or an idea for a future topic? We want to hear from you!! Email us: WeChat@ck11.net  Special thanks to Ada Calhoun for sparking this important conversation through her powerful essay, “When Having It All Becomes Wanting a Divorce,” published by time. We encourage everyone to read the full piece: https://time.com/7216367/gen-x-women-midlife-divorce-essay  Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Karen Chellew and Catherine Shanahan sit down with Imago Relationship Therapist Colleen Kowal to explore the emotional complexities of marriage, divorce, and co-parenting. Drawing from her personal journey and years of professional experience, Colleen shares how relationship dynamics can lead to disconnect—and more importantly, how intentional conversations, discernment, and closure can pave the way for healing and rediscovery. Colleen explains the concept of Relational Contracts, the role of Discernment Therapy, and the importance of processing divorce in a way that minimizes harm—especially for children. Together, they discuss how financial imbalances, emotional triggers, and unfinished relationship dynamics often carry over into divorce and co-parenting if left unaddressed. About the Guest: Colleen Kowal Colleen is an Imago Relationship Therapist who works with individuals, couples, and families navigating the complexities of relationships, divorce, and co-parenting. Her approach blends personal experience as a child of divorce and a divorced parent with professional expertise to help clients move from pain to purpose. Learn more about Imago Relationship Therapy: https://www.hiltonheadislandcounseling.com/  Listen & Subscribe: Catch this episode and more on We Chat Divorce—your go-to resource for navigating the financial and emotional side of divorce with confidence. mydivorcesolution.com Submit questions: WeChat@ck11.net Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Karen and Catherine discuss the financial impact of starting divorce from the courtroom versus the kitchen table — and why preparation is everything, especially in high-conflict and high net worth cases. They break down costly mistakes, emotional traps, and the importance of data-driven decisions over emotional reactions. Mentioned in the Episode: AMG National Trust article on financial planning in divorce - https://www.amgnational.com/navigating-the-complex-terrain-of-a-high-net-worth-divorce/  The Divorce Financial Portrait™ by My Divorce Solution - https://mydivorcesolution.com/  Have questions? Email us at WeChat@CK11.NET – we'd love to hear from you! Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Chat Divorce, Karen and Catherine sit down with Shannon McGorry, a PCC-level ICF-accredited coach and founder of Love Strength and Grace. Shannon shares her personal divorce journey and how it led her to empower women through coaching. She helps women redefine their future—personally and professionally—by activating their Female Genius. Key Takeaways:

In this episode of Divorce Explored, Karen and Catherine dive into a timely AARP article, "Financial Checklist for Remarrying After 50." Together, they unpack the essential financial considerations and emotional conversations you should have before saying "I do" again—whether you're 50 or not. Drawing from their personal experiences and professional expertise, they explore topics like: ✅ Exchanging financial information with your future spouse ✅ Navigating conversations about children, alimony, and financial expectations ✅ Reviewing estate plans, wills, and medical powers of attorney ✅ Understanding Social Security and survivor benefits ✅ The importance of prenups—and how to reframe them as planning for a healthy marriage Key Takeaway: Love is powerful—but protecting your financial future is essential. Open, honest conversations about money, expectations, and boundaries before remarrying can set the foundation for a healthier, stronger relationship. Mentioned in this Episode: AARP's Financial Checklist for Remarrying After 50 The value of prenups at any age Why revisiting estate planning documents is critical Social Security considerations when remarrying later in life

In this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan sit down with Nicole Farhat, a Certified Divorce Coach and former My Divorce Solution (MDS) client. Nicole shares her personal journey through divorce and how MDS empowered her with financial clarity, saving her thousands in legal fees while securing a successful financial outcome. From skepticism about her spouse's participation to witnessing the transformative power of MDS's Divorce Financial Portrait™, Nicole's experience serves as a testament to the importance of financial preparation. She discusses the emotional and financial challenges of divorce, the unexpected cooperation of her spouse, and the valuable role of MDS in neutralizing conflict while securing financial fairness. Now, as a divorce coach herself, Nicole helps others navigate divorce with confidence, advocating for education, preparation, and the right support system. Key Takeaways: Financial preparation is crucial. Understanding your marital assets before engaging attorneys can save thousands in legal fees. Spouses often participate despite initial resistance. Many clients fear their spouse won't cooperate, but MDS's structured approach often leads to engagement. MDS neutralizes emotional conflict. By focusing on facts and financial data, MDS facilitates productive conversations between spouses. Nicole's transformation. Through MDS, she gained confidence, a favorable financial settlement, and a new career helping others through divorce. The power of assembling a support team. A strong support system, including financial experts and divorce coaches, can make all the difference. Connect with Nicole www.nicolejoliecoaching.com https://www.instagram.com/nicolejoliecoachingllc/  Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tax season comes around fast, and for those navigating divorce, tax decisions can feel overwhelming. In this episode, Karen Chellew and Catherine Shanahan break down the key considerations you need to keep in mind when filing your taxes before, during, or after divorce. Key Takeaways: ✔️ Filing Status Matters – Understanding the differences between filing jointly, married filing separately, head of household, and single. ✔️ Accessing Tax Information – Why gathering tax documents early is crucial, especially if your spouse has handled finances. ✔️ Negotiating Tax Savings – How tax benefits can be part of your divorce settlement strategy. ✔️ Claiming Dependents – Why alternating years may not be the best financial choice. ✔️ Alimony & Tax Law Changes – Understanding the post-2019 rules on taxable and deductible alimony. ✔️ 401(k) Withdrawals & Hidden Tax Consequences – The impact of taking funds from retirement accounts. Knowledge is power. Before making any tax-related decisions, consult with a qualified accountant to ensure you're making the best financial choices for your future.

Divorce is a life-changing legal and financial process, but understanding your rights and financial landscape can make all the difference. In this episode of We Chat Divorce, we sit down with top divorce attorney and award-winning author, Bree Sullivan Howell, Esq., to discuss financial clarity, courtroom strategies, and common pitfalls in divorce settlements. Bree shares insights from her 20+ years as a family law attorney, along with personal experiences that shaped her mission to support divorcing individuals—especially Christian women navigating the complexities of divorce in faith-based communities. Key Topics: ✅ The emotional and legal realities of divorce ✅ Why financial clarity is essential before negotiating assets ✅ Common mistakes in property division (and how to avoid them!) ✅ The two biggest pitfalls of dividing assets: Ownership & Obligation ✅ How alimony is determined and the misconceptions around financial need ✅ Hidden assets—where they may be lurking and how to uncover them ✅ Why an organized financial strategy strengthens your legal case At My Divorce Solution, we believe knowledge is power in divorce. Our Divorce Financial Portrait™ helps you organize, analyze, and present your financial data so you (and your attorney) can confidently navigate asset division and settlement negotiations. Connect with Bree Sullivan Howell, Esq.: Law firm website: https://www.sullivan-firm.com/  Crush Your Divorce Book: https://www.crushyourdivorce.com/ Facebook: https://www.facebook.com/sullivanfirmllc/  Instagram: https://www.instagram.com/lawyerbree/  Instagram: https://www.instagram.com/crushyourdivorce/  LinkedIn: https://www.linkedin.com/in/bree-sullivan-howell-esq-63b31325/  Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce is already an emotionally charged and financially challenging process—but what happens when the industry itself makes things even harder? In this episode, Karen and Catherine pull back the curtain on the divorce process, shedding light on inefficiencies, costly mistakes, and systemic issues that can leave individuals feeling powerless. They discuss why so many divorcing individuals struggle to obtain basic financial information, how the legal system treats divorce like any other civil litigation (even when it shouldn't), and the hidden financial toll of unnecessary subpoenas, repetitive document reviews, and mismanaged mediation. More importantly, they share how to protect yourself, gain financial clarity, and avoid the common pitfalls of the divorce system. Key Takeaways: The Divorce Process is Broken: Many divorcing individuals enter mediation, hearings, or negotiations at a disadvantage due to missing or inaccessible financial data. Subpoena Shock: Subpoenas often fail to yield the necessary information, leading to wasted time and money. Mediation Misconceptions: Mediation is often framed as amicable, but in reality, many individuals feel pressured to settle—even when crucial financial details remain unresolved. Attorneys vs. Financial Experts: Attorneys play a critical role, but they are not financial experts. Many clients mistakenly expect financial guidance from their lawyers, only to realize too late that attorneys don't provide that level of financial insight. Taking Back Control: The MDS Financial Portrait™ is designed to equip individuals with financial clarity before they enter the legal system, reducing costly inefficiencies and empowering them to make informed decisions. Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce isn't just about ending a relationship—it's about reclaiming your financial future. In this episode, we explore how to navigate the emotional and financial challenges of divorce while setting yourself up for long-term independence. What We Cover: The importance of assessing your financial position before making any major decisions How to understand and differentiate between assets & liabilities Why having an investment strategy during divorce is crucial The role of attorneys & financial professionals—and why you still need to take control How to avoid wasting money in the legal process by defining your “everything” Smart financial decisions to protect your future Reframing divorce as an opportunity for a financial reset

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It's time to take control of your health and feel your best! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265 Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions. Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever. Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins. Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health. Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils. Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases. Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils.

The Growth Initiative: Winter session dates are January 9th - February 13thLIVE calls will be Thursdays at 7am or 3pm PST. https://www.nowthatwereafamily.com/thegrowthinitiativeRegister here for the Free Growth Initiative Masterclass: https://www.nowthatwereafamily.com/growth-initiative-webinarGet it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful?Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass Grow as a couple and get the couple's package! You can get over $200 off if you sign up for the Growth Initiative and Get It All Done Club together.https://www.nowthatwereafamily.com/offers/S3GJdvSm/checkout-Mentioned during podcast: Books: - "Live Not by Lies" by Rod Dreher - https://amzn.to/40Qq9Y1 - "Deep Nutrition" - by Catherine Shanahan - https://amzn.to/4ewK8yj - "Hannah's Children" by Catherine Pakaluk - https://amzn.to/418on51 - Vance's Blog - Running on Butter - https://www.runningonbutter.com/

This week, Dr. Drew sits down with Dr. Catherine Shanahan, a biochemist, family physician, and New York Times best-selling author. They dive into the dangers of seed oils, oxidative stress, and pathological hunger, as well as the widespread use of Ozempic. Dr. Cate also shares her recommendations for meals that can help fix your metabolism and the best products to buy at the store. Dark Calories: https://drcate.com/dark-calories-book/ Please support the show by checking out our sponsors! ARMRA: Go to tryarmra.com/DREW or enter DREW to get 15% off your first order.