Podcast appearances and mentions of catherine shanahan

In this empowering episode of We Chat Divorce, Catherine Shanahan and Karen Chellew unpack the viral “Let Them” theory popularized by Mel Robbins—and apply it to the high-stress, emotionally charged context of divorce. While “letting them” can sound passive, Catherine and Karen reveal how it's actually a strategy grounded in smart decision-making and emotional control. Learn how to let go of reactionary behaviors, protect your finances, and focus on what truly matters for your future. Why reacting to your ex's antics may cost you—emotionally and financially How “Let Them” becomes powerful when paired with financial clarity When to act, when to document, and when to simply pause Tools to track spending, identify emergencies, and stay grounded Why documentation is your best protection—not retaliation How the MDS Financial Portrait™ empowers you to respond with confidence Pause before reacting—use the “24-hour panic rule” Let your ex propose, spend, and posture—while you document Track joint spending, freeze credit lines if needed, and know your cash flow Use what you learn in the process to strengthen your negotiation power Don't agree to anything—mediation or otherwise—without financial clarity Are you struggling to “let them”? Do you need support in creating financial guardrails during divorce? Leave a comment or question, and we'll respond in a future episode.  Email us wechat@ck11.net  What You'll Learn:Practical Tips:Join the Conversation: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of WeChat Divorce, hosts Karen Chellew and Catherine Shanahan welcome Samantha Boss, high-conflict divorce coach and certified mediator, to discuss what a real parenting plan should look like—and why the standard legal templates aren't nearly enough. Drawing from her personal experience and professional work with divorcing parents, Samantha shares why parenting plans must go beyond weekends and holidays. Together, they dives deep into how decisions about healthcare, education, extracurriculars, and even future expectations should be clarified upfront to avoid conflict—and costly legal battles—down the road. Whether you're just starting your divorce journey or re-evaluating a current plan, this conversation reveals why a proactive, customized approach is key to protecting your children, your time, and your wallet. Samantha Boss is a certified divorce mediator and high-conflict divorce coach who helps moms take back control of their lives and protect their children's futures. Drawing from her personal experience with a contentious four-year divorce, she now empowers others to build effective parenting plans through coaching, education, and strategy.Learn more at samanthaboss.com. Connect with Us: Have a question or a topic you'd like us to cover? Email us at wechat@ck11.net Visit mydivorcesolution.com for expert guidance, financial clarity, and a supportive community throughout your divorce journey. About Our Guest: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of We Chat Divorce, Karen Chellew and Catherine Shanahan welcome financial powerhouse Laura Webb, founder of Webb Investment Services and an advocate for women's financial empowerment. Together, they dive deep into the emotional and practical barriers that keep women from owning their financial lives — and how to overcome them. From personal money stories to professional lessons learned, this candid conversation is full of aha moments and actionable insights to help you shift from financial uncertainty to unstoppable confidence. Whether you're married, divorced, or starting over, this episode will inspire you to take the next step toward financial autonomy. Laura is a trailblazer in wealth management with over 30 years of experience and a passionate advocate for increasing the presence of women in financial services. Now in her “third act,” she's helping lead the charge to recruit and support more women in the financial advisory profession through her work with the Women's Leadership Alliance. My Divorce Solution – Learn more about the Divorce Financial Portrait™ Women's Leadership Alliance – Explore Laura's advocacy work Divorce Financial Portrait™ – Gain clarity, confidence, and control in your financial future Have a question or topic you'd like us to cover? Email us at WeChat@ck11.net

In this episode of Divorce Explored, co-founders Karen Chellew and Catherine Shanahan unpack the themes from Time Magazine's viral article, “When Having It All Becomes Wanting a Divorce” by Ada Calhoun. They explore the emotional and financial realities facing Gen X women navigating midlife questions, career shifts, and marriage fatigue. Drawing from personal experience and professional expertise, Karen and Catherine offer a grounded, supportive take on the “3 a.m. moment” many women face—and what it really means to want something more. Highlights Include: The emotional turning point that prompts many midlife divorces How financial clarity can bring confidence before making big decisions Why not all women who explore divorce are seeking to leave The importance of knowing what you have before deciding what you want Listen & Subscribe: Catch this episode and more on We Chat Divorce—your go-to resource for navigating the financial and emotional side of divorce with confidence. Visit our website: mydivorcesolution.com Have a question or an idea for a future topic? We want to hear from you!! Email us: WeChat@ck11.net  Special thanks to Ada Calhoun for sparking this important conversation through her powerful essay, “When Having It All Becomes Wanting a Divorce,” published by time. We encourage everyone to read the full piece: https://time.com/7216367/gen-x-women-midlife-divorce-essay  Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Karen Chellew and Catherine Shanahan sit down with Imago Relationship Therapist Colleen Kowal to explore the emotional complexities of marriage, divorce, and co-parenting. Drawing from her personal journey and years of professional experience, Colleen shares how relationship dynamics can lead to disconnect—and more importantly, how intentional conversations, discernment, and closure can pave the way for healing and rediscovery. Colleen explains the concept of Relational Contracts, the role of Discernment Therapy, and the importance of processing divorce in a way that minimizes harm—especially for children. Together, they discuss how financial imbalances, emotional triggers, and unfinished relationship dynamics often carry over into divorce and co-parenting if left unaddressed. About the Guest: Colleen Kowal Colleen is an Imago Relationship Therapist who works with individuals, couples, and families navigating the complexities of relationships, divorce, and co-parenting. Her approach blends personal experience as a child of divorce and a divorced parent with professional expertise to help clients move from pain to purpose. Learn more about Imago Relationship Therapy: https://www.hiltonheadislandcounseling.com/  Listen & Subscribe: Catch this episode and more on We Chat Divorce—your go-to resource for navigating the financial and emotional side of divorce with confidence. mydivorcesolution.com Submit questions: WeChat@ck11.net Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Karen and Catherine discuss the financial impact of starting divorce from the courtroom versus the kitchen table — and why preparation is everything, especially in high-conflict and high net worth cases. They break down costly mistakes, emotional traps, and the importance of data-driven decisions over emotional reactions. Mentioned in the Episode: AMG National Trust article on financial planning in divorce - https://www.amgnational.com/navigating-the-complex-terrain-of-a-high-net-worth-divorce/  The Divorce Financial Portrait™ by My Divorce Solution - https://mydivorcesolution.com/  Have questions? Email us at WeChat@CK11.NET – we'd love to hear from you! Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Chat Divorce, Karen and Catherine sit down with Shannon McGorry, a PCC-level ICF-accredited coach and founder of Love Strength and Grace. Shannon shares her personal divorce journey and how it led her to empower women through coaching. She helps women redefine their future—personally and professionally—by activating their Female Genius. Key Takeaways:

In this episode of Divorce Explored, Karen and Catherine dive into a timely AARP article, "Financial Checklist for Remarrying After 50." Together, they unpack the essential financial considerations and emotional conversations you should have before saying "I do" again—whether you're 50 or not. Drawing from their personal experiences and professional expertise, they explore topics like: ✅ Exchanging financial information with your future spouse ✅ Navigating conversations about children, alimony, and financial expectations ✅ Reviewing estate plans, wills, and medical powers of attorney ✅ Understanding Social Security and survivor benefits ✅ The importance of prenups—and how to reframe them as planning for a healthy marriage Key Takeaway: Love is powerful—but protecting your financial future is essential. Open, honest conversations about money, expectations, and boundaries before remarrying can set the foundation for a healthier, stronger relationship. Mentioned in this Episode: AARP's Financial Checklist for Remarrying After 50 The value of prenups at any age Why revisiting estate planning documents is critical Social Security considerations when remarrying later in life

In this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan sit down with Nicole Farhat, a Certified Divorce Coach and former My Divorce Solution (MDS) client. Nicole shares her personal journey through divorce and how MDS empowered her with financial clarity, saving her thousands in legal fees while securing a successful financial outcome. From skepticism about her spouse's participation to witnessing the transformative power of MDS's Divorce Financial Portrait™, Nicole's experience serves as a testament to the importance of financial preparation. She discusses the emotional and financial challenges of divorce, the unexpected cooperation of her spouse, and the valuable role of MDS in neutralizing conflict while securing financial fairness. Now, as a divorce coach herself, Nicole helps others navigate divorce with confidence, advocating for education, preparation, and the right support system. Key Takeaways: Financial preparation is crucial. Understanding your marital assets before engaging attorneys can save thousands in legal fees. Spouses often participate despite initial resistance. Many clients fear their spouse won't cooperate, but MDS's structured approach often leads to engagement. MDS neutralizes emotional conflict. By focusing on facts and financial data, MDS facilitates productive conversations between spouses. Nicole's transformation. Through MDS, she gained confidence, a favorable financial settlement, and a new career helping others through divorce. The power of assembling a support team. A strong support system, including financial experts and divorce coaches, can make all the difference. Connect with Nicole www.nicolejoliecoaching.com https://www.instagram.com/nicolejoliecoachingllc/  Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week in my kitchen, I'm joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that's nothing short of genius.In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-based diet for years, I was excited to introduce it into my routine for its natural collagen benefits.Beyond the health perks, Claudia shares the incredible journey behind launching Holy Cacao—from concept to an unexpected overnight sellout, thanks in part to nutritionist Emily English falling in love with the product.This is a brand you'll want to experience for yourself—not just for its delicious taste but for its deeply nourishing benefits.Claudia recommends to make it with hot water and your milk of choice frothed and then stir in a tea spoon of raw honey for a boost of natural sweetener The book that Claudia references is Deep Nutrition by Catherine Shanahan which you can buy hereTopics we discuss in this episode are:Let's start with benefits of bone brothIf someone is currently not drinking bone broth why should they consider it?When did bone broth start to play a part in your life Benefits of cacaoWhere did the idea of Holy Cacao come fromHow has it been since launching?Some of the pivotal moments in growing the business This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Holy Cacao head here Hosted on Acast. See acast.com/privacy for more information.

Tax season comes around fast, and for those navigating divorce, tax decisions can feel overwhelming. In this episode, Karen Chellew and Catherine Shanahan break down the key considerations you need to keep in mind when filing your taxes before, during, or after divorce. Key Takeaways: ✔️ Filing Status Matters – Understanding the differences between filing jointly, married filing separately, head of household, and single. ✔️ Accessing Tax Information – Why gathering tax documents early is crucial, especially if your spouse has handled finances. ✔️ Negotiating Tax Savings – How tax benefits can be part of your divorce settlement strategy. ✔️ Claiming Dependents – Why alternating years may not be the best financial choice. ✔️ Alimony & Tax Law Changes – Understanding the post-2019 rules on taxable and deductible alimony. ✔️ 401(k) Withdrawals & Hidden Tax Consequences – The impact of taking funds from retirement accounts. Knowledge is power. Before making any tax-related decisions, consult with a qualified accountant to ensure you're making the best financial choices for your future.

What happens when three women-all divorce professionals who all happen to have gone through a divorce get together and talk divorce? A lot of: wisdom and tips, and a little bit of laughter. My guests in this episode are Catherine Shanahan, CDFA and Karen Chellew, who are the co-founders of their amazing divorce financial preparation process called My Divorce Solution. Learn more here: https://mydivorcesolution.com/

Divorce is a life-changing legal and financial process, but understanding your rights and financial landscape can make all the difference. In this episode of We Chat Divorce, we sit down with top divorce attorney and award-winning author, Bree Sullivan Howell, Esq., to discuss financial clarity, courtroom strategies, and common pitfalls in divorce settlements. Bree shares insights from her 20+ years as a family law attorney, along with personal experiences that shaped her mission to support divorcing individuals—especially Christian women navigating the complexities of divorce in faith-based communities. Key Topics: ✅ The emotional and legal realities of divorce ✅ Why financial clarity is essential before negotiating assets ✅ Common mistakes in property division (and how to avoid them!) ✅ The two biggest pitfalls of dividing assets: Ownership & Obligation ✅ How alimony is determined and the misconceptions around financial need ✅ Hidden assets—where they may be lurking and how to uncover them ✅ Why an organized financial strategy strengthens your legal case At My Divorce Solution, we believe knowledge is power in divorce. Our Divorce Financial Portrait™ helps you organize, analyze, and present your financial data so you (and your attorney) can confidently navigate asset division and settlement negotiations. Connect with Bree Sullivan Howell, Esq.: Law firm website: https://www.sullivan-firm.com/  Crush Your Divorce Book: https://www.crushyourdivorce.com/ Facebook: https://www.facebook.com/sullivanfirmllc/  Instagram: https://www.instagram.com/lawyerbree/  Instagram: https://www.instagram.com/crushyourdivorce/  LinkedIn: https://www.linkedin.com/in/bree-sullivan-howell-esq-63b31325/  Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce is already an emotionally charged and financially challenging process—but what happens when the industry itself makes things even harder? In this episode, Karen and Catherine pull back the curtain on the divorce process, shedding light on inefficiencies, costly mistakes, and systemic issues that can leave individuals feeling powerless. They discuss why so many divorcing individuals struggle to obtain basic financial information, how the legal system treats divorce like any other civil litigation (even when it shouldn't), and the hidden financial toll of unnecessary subpoenas, repetitive document reviews, and mismanaged mediation. More importantly, they share how to protect yourself, gain financial clarity, and avoid the common pitfalls of the divorce system. Key Takeaways: The Divorce Process is Broken: Many divorcing individuals enter mediation, hearings, or negotiations at a disadvantage due to missing or inaccessible financial data. Subpoena Shock: Subpoenas often fail to yield the necessary information, leading to wasted time and money. Mediation Misconceptions: Mediation is often framed as amicable, but in reality, many individuals feel pressured to settle—even when crucial financial details remain unresolved. Attorneys vs. Financial Experts: Attorneys play a critical role, but they are not financial experts. Many clients mistakenly expect financial guidance from their lawyers, only to realize too late that attorneys don't provide that level of financial insight. Taking Back Control: The MDS Financial Portrait™ is designed to equip individuals with financial clarity before they enter the legal system, reducing costly inefficiencies and empowering them to make informed decisions. Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce isn't just about ending a relationship—it's about reclaiming your financial future. In this episode, we explore how to navigate the emotional and financial challenges of divorce while setting yourself up for long-term independence. What We Cover: The importance of assessing your financial position before making any major decisions How to understand and differentiate between assets & liabilities Why having an investment strategy during divorce is crucial The role of attorneys & financial professionals—and why you still need to take control How to avoid wasting money in the legal process by defining your “everything” Smart financial decisions to protect your future Reframing divorce as an opportunity for a financial reset

In this insightful episode, Karen and Catherine are joined by dating and relationship expert Bela Gandhi to explore the world of second chances in love and finances after divorce. Bela shares her expertise on how to approach dating with confidence, avoid common pitfalls, and prioritize emotional and financial well-being. Together, they discuss how to rebuild after divorce, recognize red flags in relationships, and navigate the financial implications of dating during and after divorce. What You'll Learn in This Episode: Why second chances in love and finances are empowering after divorce. Common red flags to watch for in new relationships. The financial risks of dating during divorce and how to protect yourself. How Smart Dating Academy's “pink sparkly bubble wrap” approach supports clients through dating. Why understanding your role in past relationships is key to finding a healthy partnership. How to set healthy dating boundaries and protect your financial information. Tips for safe and effective online dating. How optimism and self-reflection pave the way for successful relationships. Subscribe to We Chat Divorce for expert advice on navigating divorce with clarity and confidence.

Show Title: Understanding Property Division: What's Yours, Mine, and Ours? Property division is one of the most complex and emotionally charged aspects of divorce. In this episode of We Chat Divorce, Karen and Catherine break down the process of dividing assets to help listeners gain clarity and confidence. They explore the differences between community property and equitable distribution states, explain marital versus separate property, and provide tips for managing high-value assets like businesses, stock options, and retirement accounts. Whether you're struggling to define "yours, mine, and ours" or aiming for a fair division of assets, this episode offers practical insights into achieving financial clarity during divorce. Key Topics: Community Property vs. Equitable Distribution States: How laws affect asset division and the role of “just and fair” principles. Marital vs. Separate Property: Understanding the distinctions and how commingling can blur the lines. Complex Assets: Tips for managing businesses, stock options, and retirement accounts with clarity and proper documentation. Financial Preparation: Why being informed is critical before mediation or negotiations. Real-Life Stories: How the MDS Divorce Financial Portrait™ empowers clients with organization and clarity. Key Takeaways: Clarity is Key: Understand the knowns, unknowns, and the impact of financial decisions. Preparation Saves Time and Money: Being unprepared can lead to rushed and costly decisions. Healthy Conversations Matter: Open financial discussions (even prenups) strengthen relationships. Take Control: Tools like the Divorce Financial Portrait™ keep you organized and in charge. Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan sit down with mortgage advisor Zach Taylor to tackle a significant topic for divorcing couples—navigating mortgage decisions during and after a divorce. From buying out a spouse to managing a marital home or rental property, Zach shares essential mortgage strategies to help you make informed financial decisions during this challenging transition. Episode Highlights The Importance of Early Financial Planning Zach emphasizes the value of reaching out to an experienced divorce mortgage advisor early in the process. Learn how a simple conversation can clarify your options for refinancing, mortgage assumptions, or buying a new home. Key Tips for Mortgage Assumptions Find out why timing and documentation are critical when exploring mortgage assumptions. Zach explains how to navigate the process with your loan servicer and what qualifications are necessary post-divorce. Avoiding Costly Mistakes Catherine and Karen discuss how the Divorce Financial Portrait™ helps clients evaluate their financial options, ensuring they don't negotiate away critical assets without understanding the full impact on their future. Maintaining Financial Clarity Zach shares actionable tips for managing support payments, running credit reports, and addressing joint debts. Learn how these steps can streamline the mortgage process and prevent delays. Customized Mortgage Scenarios Zach provides insights into tailoring mortgage strategies to your unique circumstances, offering worksheets to explore different financing scenarios and their impact on your post-divorce budget. Top Takeaways Plan Ahead: Engage with a divorce mortgage advisor early to explore your options before making critical decisions. Know Your Numbers: Understanding your post-divorce budget is crucial to determining whether you can afford to keep or refinance your home. Document Everything: Get written confirmations for approvals and ensure all financial agreements are clear and enforceable. Stay Consistent: Steady support payments are essential for mortgage qualification—avoid variances to prevent delays. Leverage Resources: Use tools like the Divorce Financial Portrait™ to gain financial clarity and align your decisions with your long-term goals. Resources Mentioned in This Episode AnnualCreditReport.com: Access your free credit report to identify joint debts, authorized users, and any discrepancies. Divorce Financial Portrait™: A comprehensive tool to prepare financially for your divorce journey. Learn more at My Divorce Solution. Zach Taylor's Website: Schedule a free 30-minute consultation with Zach to discuss your mortgage options. Connect with Zach Taylor Website: CrossCountry Mortgage Social Media: Search "Zach Mortgage" for reviews, insights, and resources. Phone: Zach is your go-to guy for direct conversations—reach out for personalized advice. Listener Questions Have questions about mortgages, divorce, or financial planning? Email us at wechat@ck11.net—we'd love to hear from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Divorce Explored, Karen and Catherine discuss why having "The Money Talk" before separating is essential. They explain how premature financial decisions can harm future negotiations and why understanding your full financial picture is critical. This conversation aims to empower listeners to make informed decisions during divorce by fostering financial transparency and clarity. Key Topics: Defining The Money Talk: It's more than saying, "I want the house" or "I won't touch your pension." It's about knowing and sharing verified financial documents, not just spreadsheets. Avoid Premature Agreements: Why early asset division conversations can be risky. The importance of understanding tax consequences before agreeing to asset splits. Transparency is Key: Both parties need full access to financial information. Being amicable means being open and honest about finances. Legal vs. Financial Perspectives: Courts handle property division differently than a net worth statement. Setting informal financial agreements without documentation can create future conflict. Managing Expenses: Understanding and defending your expenses is critical. Avoid making changes to your spending habits without proper documentation. The Role of Professionals: Attorneys, financial planners, and accountants need to work together. My Divorce Solution offers tools to bridge gaps between legal and financial support. Subscribe & Review: If you found this episode helpful, subscribe and leave a review to support the show! Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get more notes at https://podcastnotes.org Top Premium Takeaways Of The Week​​Thomas Sowell on the Myths of Economic Inequality | Uncommon Knowledge with Peter Robinson (2018)​​ ​​ ​​​Results, Not Intentions:​ Poor people, including African Americans in the United States, were living increasingly better lives throughout the 20th century until the government decided to help (through the welfare state)* “Despite the grand myth that black economic progress began or accelerated with the passage of the Civil Rights laws and the ‘War on Poverty' programs of the 1960s, the fact is that the poverty rate among blacks fell from 87% in 1940 to 47% in 1960, but over the next 20 years the poverty rate among blacks fell another 18% points. This was just the continuation of a previous economic trend but at a slower rate of progress. It was not some grand deliverance.” – Thomas Sowell​Affirmative Action Hurts: ​“There's a lot of evidence that there are black kids who have all the qualifications to be successors in college, who nevertheless ...” – Thomas Sowell* Thomas states that black students in the 75th percentile — who would have been successful at a majority of universities — were getting into ...​Smart Idiots Are in Charge: ​“There are so many people, among the intelligentsia especially, who are...”– Thomas Sowell* Human beings have an enormous capacity to rationalize, we become ...​Longevity Protocols, Fat Loss Secrets, & Anti-Aging Tips | Mark Sisson on The Genius Life with Max Lugavere​​The Original Primal Blueprint: ​* Move around a lot and do ...* Lift heavy things at ...* Sprint max-effort ...​The United States of Pharma: ​The average baby boomer takes XX prescription drugs everyday just to get by* About 6.1% take YY+ prescription drugs per day* Can any doctor know how all of these drugs interact with each other?​The 3 Defining Characteristics of Longevity:​ Mobility, ...​Stop Run Maxxing:​ “Running” is not the panacea for health as it has been advertised; in fact, marathon training is ...* Running is not the best way to ...* Today, about 50% of runners get injured at ...​The Fat Runner's Trap: ​If you go for a run as an overweight person, but have not reset your ...​The skinny-fat runner physique:​ Runners who never learned how to ...​The major benefits of walking: ​* Walking, either barefoot or in minimalist shoes, passively trains our ability to support and orchestrate our unique kinetic chain* Walking helps to ...* The majority of cardio exercise should be in Zone 2: the max heart rate in which you burn the most amount of fat without needing to tap glycogen stores for fuel​How to roughly calculate your Zone 2 heart rate:​ Subtract your age from 180​How to know if you are training in Zone 2:​ You can have a conversation with someone while you are doing the activity, but it is a little uncomfortable​The Power of Consistency:​ Mediocre workouts performed consistently are better than “perfect” workouts performed inconsistency​A pre-workout mix:​​ Collagen​,​ LMNT electrolytes​, and​ creatine​* Ingest collagen before a workout so that ...​Book recommendation​:​ Deep Nutrition​ by Catherine Shanahan​ 56 Minutes of Money Wisdom for High-Earning Couples | My First Million​​4 key numbers you need to know in your financial infrastructure:​* Fixed costs (rent, mortgage, groceries, debt, auto): XX% of take-home pay* Investments: XX% (that's where real wealth is created so the higher the better)* Savings (emergency fund, saving for a down payment, or even for a kid's activity or vacation): XX%* Guilt-free spending (eating out, travel): XX%​4 money types:​ avoiders, optimizers, worriers, dreamers* Avoiders (most common): ...* Optimizers: ...* Worriers: ...* Dreamers: ...​The Business of Marriage: ​“When you are married, you are running a business—it is the business of ...​Half of Couples NEVER Talk Money: ​“XXX% of couples who talk to me do not know their household income.” – Ramit​How to address disagreements:​* Define your rich life as a couple: Ask, “What do we ...* Avoid “$3 conversations”: If your household income is ...​Set up a proper account system:​* Use a joint account for ...* Have some money flow into ...* Each partner can spend their allocated money guilt-free on whatever they want, whether it's $5 iced tea or a $20 tip​4 Step Annual Review:​* Step 1: Look through photos from the year. What were your most memorable moments?* Step 2: Ask questions like, ...* Step 3: Review what you loved ...* Step 4: Review the numbers: ...​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​​Go PREMIUM​Rick Perry & W. Bryan Hubbard: The Most Sophisticated Medication on the Planet | Joe Rogan Experience (#2251) ​The Magic of Ibogaine: Ibogaine can fully resolve physiological opioid dependence with a single administration for 80% of people the first time, and 97% with a second dose!How ibogaine works: “Ibogaine has this incredible ability to reset the brain's dopamine and serotonin production back to normal levels in 36 to 48 hours” – W. Bryan Hubbard* Abstinence-only has a 7% success rateAre there any risks? There's a serious cardiac risk with ibogaine* It can prolong the QT interval, which means the beats between your heart slow down too much, and it can stop your heart* If it's not administered properly, someone could die* WARNING: Don't try to order ibogaine online or find a random clinic​Safer Ibogaine Analog in Development:​ ​Gilgamesh Pharma​ was awarded a $14M ​grant ​from the NIH-NIDA to develop a novel analog that removes this heart riskibogaine's three key benefits:* Resolves physiological substance dependence quickly* Restores psychological ownership and control over life* Provides a profound spiritual affirmation of purposeIbogaine Has Been Illegal for Decades: “Any system which maintains ibogaine's criminality is in fact criminal and needs to be torn apart brick by brick.” – W. Bryan HubbardNeed Help, Look Here- Reputable clinics like​ Ambio​ and​ Beond​ follow strict safety protocols, including using magnesium to prevent heart issuesStamford Study in Special Forces PTSD: “The results of that study are nothing short of miraculous when it comes to how ibogaine has been revealed to have significant neuro-regenerative properties that impact the human brain with profound implications for conditions for which there are no current effective treatments.” – W.Bryan Hubbard* The average reversal of brain age among these 30 veterans was 1.5 years with some of them seeing a reversal of almost 5 years!The Truth Behind Lots of Chronic Pain: “These ladies had worked lifetimes looking at a dead jobs end and at the time that they had their work accident, it was the straw that broke the camel's back for any hope they had of a future defined by dignity and autonomy and their hope had been broken and that broken hope came through as profound physical pain that was rooted within their spirit.” - Brian HubbardTruth and Justice: He thought the law was about truth and justice, but law school opened his eyes: “Law is often times nothing other than the tyrants will and always so when it is used to produce predetermined manipulated outcomes in the hands of judges who drive results based on their own individual biases, predilections, and preferences.” – W. Bryan HubbardSkyrocketing Disability Numbers in Kentucky: The population grew by 20%, but disability enrollment rose by 249%* Childhood disability enrollment exploded by over 4,000%* Prescription opioid use among adults in the program increased by 210%* Psychotropic drug use among children rose by 68%​ How to Use Exercise to Improve Your Brain's Health, Longevity & Performance | Huberman Lab ​4 things everyone should include in their weekly exercise routine:* (1) Long slow distance (LSD) / zone 2 cardio* (2) High-intensity interval training (HIIT)* (3) Time under tension (TUT) resistance training* (4) Explosive and eccentric control training* BONUS: (5) Do something you don't want to do (both psychologically and physically challenging but safe) to activate the anterior mid-cingulate cortex (AMCC)2 Types of Cardio:* Short-duration, high-intensity efforts: e.g., 30 seconds to 4 minutes of all-out effort, followed by rest* Longer-duration, lower-intensity efforts: e.g., 20-60 minutes at a steady pace, maintaining elevated heart rates2 Types of Resistance Training:* Compound, multi-joint exercises like squats, deadlifts, bench presses, shoulder presses, and dips* Single-joint isolation exercises like single-leg leg extensionsIncreases in autonomic arousal, whether during or after learning, enhance:* How much you learn* Your memory of the details* The persistence of that learning over timeValue of HIIT: HIIT done just before cognitive flexibility tasks significantly improves performance on those tasks, probably because of enhanced arousal and increased cerebral blood flowYou're Not Tired Because You Exercises, You're Tired Because You Didn't Exercise: Next time you feel tired and want to skip a workout, remember: Exercise actually gives you energy through these pathways, boosting focus and mental clarityAdrenal burnout is a myth: People often talk about burning out your adrenals from coffee or excessive exercise. This isn't trueAdrenal insufficiency syndrome is real, but it's not related to exercise or coffee. This is a medical condition that's different from the normal stress-response system of your body3 categories of brain areas communicate with the adrenals to release adrenaline:* Cognitive areas: Involved in thinking and decision-making* Affective areas: Linked to emotions and how you perceive and react to the environment* Motor areas: Control your body movement. These areas in the cerebral cortex send signals to the spinal cord, which then triggers the release of acetylcholine to activate the adrenal medulla​ The Technological Republic – Palantir CEO Alex Karp & Stanley Druckenmiller In Conversation ​Talented people want to be around other talented people: If you are starting a team that already consists of immensely talented people, then other A-players will want to join; this dynamic positively compounds with time and becomes reflexiveThe type of person you want to hire: A truth-seeking, justice-seeking, fairness fanatic, who is justifiably snobby about their intellect (but not because of where they went to school) and who pushes responsibility into their area of expertise and takes over – and who, at the margin, may be unusual and difficultThe moral and ethical conundrums of modern warfare: The West is at technological parity with its adversaries, but not morally; our adversaries are far more willing to send their young men and women to die on the battlefield than we areOn AI Accelerationism – The US military does not have a choice regarding AI accelerationism; its adversaries will not slow down AI progress, and therefore, the game theory is such that the US cannot slow down eitherLaw School Sucks: “I thought of it as moral sophistry in the service of prestige.”Go Woke, Go Broke: “The Valley has realized that you just cannot placate the anti-intellectual left. It will destroy your business.” – Alex Karp* Basic things that most sane believe in are fairness, meritocracy, inputs being even across society, and that the outputs will not be evenly distributed* “Our society is crying for things that work. The instruments of measurement have been corroded everywhere.” – Alex KarpThe Left Broke Everything: People are sick of their border not being a border, their United Nations not being united, their schools not functioning as schools, and their government only taking inflows but not creating productive outflowsAn Essentialism Future: Every institution must clearly define its purpose, be transparent in what it spends to reach its objectives, and measure its output – which should be greater than its input​ Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom | Lex Fridman Podcast (#456) ​Peace Through Strength: " “I think that we share a position on peace through strength. That is very important. It means that if you are strong, you can speak.” - ZelenskyyTrump can stop this war: “I now see that when I talk about something with Donald Trump, whether we meet in person or we just have a call, all the European leaders always ask, “How was it?” This shows the influence of Donald Trump, and this has never happened before with an American president.” – ZelenskyyNo US, No NATO: If the U.S. left NATO, it would essentially fall apart. The U.S. is critical to NATO's strength and global security. The role America played in World War II shows how much its support matters in conflicts like thisForgiveness? “Russia will have to apologize. This will happen because they are guilty.”– ZelenskyyUkraine's future is with Europe, not Russia: “I think the most important thing is to remain open and not change our direction because culturally aligning with Russia, it's one idea, while aligning with Europe is another. Our people have chosen Europe. It's their choice, it's our choice, the choice of our nation, and I think it's very important.” – Zelenskyy​ Crime and Punishment by Dostoevsky | Philosophize This! with Stephen West (#219) ​​Crime and Punishment by Fyodor Dostoevsky​: A tormented man wrestles with guilt and morality after a desperate act, unraveling a gripping exploration of justice, redemption, and the human soul.“Rational utopianism” – A belief that suggests through utilitarian rational calculations, we can arrive at moral truth and create a utopian socialist system of organizing people that can be perfected if this moral calculus improves over time2 Problems with rational utopianism and Russian nihilism:* (1) Consider how quickly Raskolnikov's perfectly crafted plan resulted in an innocent person getting an axe to the head; and* (2) The rational egoism that often accompanies Russian nihilism magically places Raskolnikov at the center of the decision-maker processRaskolnikov is not an example of Nietzsche's Ubermensch: Instead, he is an example of a very particular kind of nihilism that was gaining popularity in Russia at the time Dostoevsky wrote the bookYou're Not That Special: Dostoevsky was very skeptical of any individual who thought they were special compared to the people around themThe Stories We Tell Ourselves: “It is uniquely possible in this modern world to exist in a way where your whole life never becomes about facing the discomfort of looking at yourself honestly, but about endlessly rationalizing your behavior and then coming up with a story that sounds pretty good about it.” – Stephen WestSave What You Can: The choices that we have to make are not always optimal and they are often dictated by circumstances that are outside of our control; but no matter the circumstances in this sometimes horrible world, there is always at least some personal salvation that is possible in consent and affirmation of our place in a relational networkAccountability: Taking accountability for what you are wrong about is one of the only ways to grow as a person and is one of the most powerful things that you can do in your life Thank you for subscribing. 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Welcome to We Chat Divorce! In this episode, Karen Chellew and Catherine Shanahan are joined by special guests Jamie Berger and Sarah Jacobs, co-founders of Jacobs Berger, LLC, a boutique divorce and family law firm in Morristown, New Jersey. Together, they discuss the four key things you should know before hiring a divorce attorney and how the legal process can better support divorcing families. What You'll Learn in This Episode: The Importance of Practicality in Legal Representation – How tailored, client-focused approaches can reduce stress and improve outcomes. The Value of a Strategic Partnership – Why it's critical to work with an attorney who listens and collaborates to achieve your goals. Understanding the Role of a Consultation Retainer – How consultation retainers provide ongoing guidance without requiring full litigation representation. The Power of Collaboration with Other Professionals – From financial experts to mental health professionals, learn how integrating various specialists into your divorce process can create more sustainable and effective solutions. Key Insights: Every divorce is unique, and your legal strategy should reflect your specific needs and goals. Rushing into decisions can lead to costly mistakes; taking time to prepare and get informed is crucial. Having a lawyer who respects and values your input fosters better communication and outcomes. Connect with Jamie and Sarah: Website: jacobsberger.com Facebook: @JacobsBergerLLC Instagram: @JacobsBergerLLC Contact Us: Send your questions and comments to WeChat@ck11.net Website: www.MyDivorceSolution.com Facebook: @MyDivorceSolution Instagram: @MyDivorceSolution Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of We Chat Divorce, Karen Chellew and Catherine Shanahan dive into one of the most common New Year's resolutions: the decision to get a divorce. January, often referred to as “divorce month,” is a time when many begin to confront the realities of their relationships and plan for a fresh start. If you're thinking about divorce, already in the process, or supporting someone on this journey, this episode is packed with actionable advice to help you start the year with clarity and confidence. ✨ What You'll Learn in This Episode: Acknowledge Your Feelings: Understanding and leaning into your emotions as a crucial first step toward clarity. The Importance of Getting Informed: Why having the right financial and legal knowledge is key to navigating your divorce journey effectively. Getting Organized: Tips on gathering information, tracking your progress, and reducing stress with proper preparation. Making a Flexible Plan: Creating a plan that works for you, with room for adjustments and pivots as needed.

Karen and Catherine are joined by the esteemed Susan Guthrie to discuss an often-overlooked yet critical aspect of divorce: the power of pausing. Susan shares her decades of experience as a top family law attorney and mediator, emphasizing how taking a pause can create space for rational decisions, foster cooperation, and significantly reduce conflict during divorce. Key Takeaways: The Importance of Pausing: Taking a moment to breathe after making the decision to divorce can help reduce emotional reactivity and prevent costly mistakes. Avoid Rushing to Hire an Attorney: A divorce coach or financial professional may be a better first step to ensure you are prepared and informed before choosing the right legal representation. Mediation and Cooperation: Susan highlights how mediation and other cooperative processes focus on creating a forward-looking solution rather than litigating the past, which often leads to better outcomes. Understanding Your Team Needs: Building a team of professionals, including financial experts, mediators, and specialized attorneys, tailored to your divorce's unique complexities, can save time, money, and stress. Conflict Cycles: Reactive and aggressive behaviors, such as draining accounts or hiring overly adversarial attorneys, can escalate conflict unnecessarily. Pausing and focusing on respectful communication can prevent these cycles. We Chat Divorce: Supporting you through every step of your divorce journey with clarity, empowerment, and expert advice. Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

To close out 2024, we're reflecting on some of our top podcasts, continuing with this impactful episode. Originally published on August 2, 2023, this episode is part of our Best of We Chat Divorce series. Original Episode Title: 5 Ways to Identify Financial Exploitation When Divorcing a Narcissist Hosts: Karen Chellew and Catherine Shanahan Key Discussion Points: How narcissists use public generosity to mask private financial control and manipulation. The role of power and control in narcissistic relationships, with money as the primary tool. Five ways to identify financial exploitation and respond effectively. Practical strategies to protect your financial future: Set clear boundaries and ensure financial transparency. Maintain comprehensive financial documentation. Seek guidance from trusted professionals to navigate financial complexities. Whether you're facing covert financial abuse, emotional manipulation, or other forms of financial control, this episode equips you with insights to navigate these challenges and secure your financial independence.

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It's time to take control of your health and feel your best! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265 Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions. Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever. Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins. Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health. Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils. Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases. Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils.

In this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan welcome back attorney Elise Buie, founder and CEO of one of the top virtual-first law firms in the U.S. Together, they pull back the curtain on the realities of mediation—the good, the bad, and the ugly. Mediation is often seen as the ideal path to an amicable divorce, but as Elise explains, there's more to it than meets the eye. This candid conversation dives into: The misconceptions about mediation and why it's not about someone else making decisions for you. How preparation—emotionally, financially, and legally—is key to a successful mediation process. Why some attorneys fail their clients during mediation by neglecting critical details like financial disclosures and tax implications. The dangers of being bullied into agreements and how to avoid mediation regret. The importance of managing expectations and knowing your “lines in the sand.” Elise's no-nonsense approach sheds light on how attorneys can better advocate for their clients, the necessity of financial clarity, and the role of compromise in mediation. Catherine and Karen add their own insights, highlighting how the Divorce Financial Portrait™ provides invaluable preparation for mediation by offering a clear view of assets, debts, and long-term financial impacts. Whether you're contemplating mediation or already in the thick of it, this episode will equip you with the knowledge and confidence to navigate the process effectively. Connect with Elise Buie Website: [Insert website link] Social Media: [Insert social media links]

In this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan welcome back attorney Elise Buie, founder and CEO of one of the top virtual-first law firms in the U.S. Together, they pull back the curtain on the realities of mediation—the good, the bad, and the ugly. Mediation is often seen as the ideal path to an amicable divorce, but as Elise explains, there's more to it than meets the eye. This candid conversation dives into: The misconceptions about mediation and why it's not about someone else making decisions for you. How preparation—emotionally, financially, and legally—is key to a successful mediation process. Why some attorneys fail their clients during mediation by neglecting critical details like financial disclosures and tax implications. The dangers of being bullied into agreements and how to avoid mediation regret. The importance of managing expectations and knowing your “lines in the sand.” Elise's no-nonsense approach sheds light on how attorneys can better advocate for their clients, the necessity of financial clarity, and the role of compromise in mediation. Catherine and Karen add their own insights, highlighting how the Divorce Financial Portrait™ provides invaluable preparation for mediation by offering a clear view of assets, debts, and long-term financial impacts. Whether you're contemplating mediation or already in the thick of it, this episode will equip you with the knowledge and confidence to navigate the process effectively. Connect with Elise Buie Website: [Insert website link] Social Media: [Insert social media links]

Welcome to We Chat Divorce, brought to you by My Divorce Solution! In this episode, co-hosts Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA®, dive into real-life divorce scenarios, unpacking the financial complexities that often arise during the process. What We Cover in This Episode: The Power of Financial Clarity: Why understanding your financial picture is critical to reducing stress and making informed decisions. Real-Life Case Studies: From a 37-year marriage transformed by transparency, leading to a postnup instead of a divorce to the challenges of valuing a family business and navigating marital estate divisions and more real stories. Overcoming Assumptions and Building Collaboration: Karen and Catherine discuss how encouraging spouses to participate can lead to unexpected cooperation, even in seemingly contentious situations. Balancing Emotions and Data: Learn how separating trauma from transaction empowers clients to make sound financial decisions while navigating the emotional challenges of divorce. Key Takeaways for Listeners: Understand the importance of financial data—numbers don't lie. Encourage participation from your spouse for a smoother process. Be prepared for mediation or litigation by knowing your best, worst, and middle-ground scenarios. Why You Should Listen: This episode is a must-listen for anyone navigating divorce and its financial challenges. Packed with actionable insights and relatable stories, it offers practical advice to help you move forward with confidence.

The Growth Initiative: Winter session dates are January 9th - February 13thLIVE calls will be Thursdays at 7am or 3pm PST. https://www.nowthatwereafamily.com/thegrowthinitiativeRegister here for the Free Growth Initiative Masterclass: https://www.nowthatwereafamily.com/growth-initiative-webinarGet it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful?Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass Grow as a couple and get the couple's package! You can get over $200 off if you sign up for the Growth Initiative and Get It All Done Club together.https://www.nowthatwereafamily.com/offers/S3GJdvSm/checkout-Mentioned during podcast: Books: - "Live Not by Lies" by Rod Dreher - https://amzn.to/40Qq9Y1 - "Deep Nutrition" - by Catherine Shanahan - https://amzn.to/4ewK8yj - "Hannah's Children" by Catherine Pakaluk - https://amzn.to/418on51 - Vance's Blog - Running on Butter - https://www.runningonbutter.com/

In this insightful episode of We Chat Divorce, Karen and Catherine welcome Lora Cheadle, an attorney, TedX speaker, and betrayal recovery coach, to discuss the profound impact of financial betrayal in divorce. Lora, the author of Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self and host of the podcast Flaunt: Create a Life You Love After Infidelity and Betrayal, shares her journey from personal betrayal to empowering others to heal and reclaim their identities. Together, they explore: The various types of betrayal — financial, emotional, and even self-betrayal — and how they affect self-trust and decision-making How cultural conditioning can lead to overlooking financial independence and self-advocacy, especially for women Actionable steps for self-recovery, such as journaling and movement, to process emotions and rebuild confidence Lora's "Flaunt" methodology: a five-step process to embrace authenticity and reclaim personal power, defined as: Find Your Fetish Laugh Out Loud Accept Unconditionally Navigate the Negative Trust in Your Truth Lora candidly shares her experience of betrayal and the personal work that led her and her husband to reconciliation, highlighting that the path forward — whether together or apart — must honor one's own needs and growth. Her "Flaunt" framework serves as a guide to shed societal expectations and live fully as your authentic self. Gain inspiration to start your journey of healing and self-trust. Find Lora's free Betrayal Recovery Toolkit at loracheadle.com or betrayalrecoveryguide.com. Tune in for a conversation that emphasizes resilience, empowerment, and finding joy on the other side of betrayal. Subscribe & Listen wherever you listen to podcasts. Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Divorce Explored, brought to you by We Chat Divorce, hosts Karen Chellew and Catherine Shanahan take a deep dive into the financial complexities of dividing assets during divorce. Inspired by the Morgan Stanley article, "6 Financial Mistakes to Avoid," they explore the common pitfalls that can derail financial stability and provide actionable insights to help listeners navigate asset division with clarity and confidence. From delayed financial planning to overlooking future expenses, this episode unpacks real-world scenarios, offers expert advice, and underscores the importance of building a trusted divorce team. Whether you're preparing for mediation, tackling financial negotiations, or simply seeking to avoid costly mistakes, this episode is packed with practical strategies to support your journey. Key Takeaways Plan Ahead, Strategically: Learn why delaying financial planning until after your settlement is finalized can protect you from making emotionally driven decisions. Avoid Emotional Agreements: Understand the importance of analyzing the financial impact of your settlement to ensure long-term stability. Account for Future Costs: Discover often-overlooked expenses, from tax liabilities to QDROs, and how to incorporate them into your plan. Be Cautious with Asset Division: Learn how prematurely dividing assets can lead to unintended financial consequences. Update Your Beneficiaries: Ensure your estate plan reflects your new reality while being mindful of state laws and timing. Assemble Your Divorce Team: Build a team that works solely for you, offering personalized guidance to protect your financial future. Resources Mentioned Morgan Stanley's article: 6 Financial Mistakes to Avoid https://www.morganstanley.com/articles/divorce-financial-planning-guide  Learn more about the Divorce Financial Portrait™ https://mydivorcesolution.com Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Chat Divorce, hosts Karen and Catherine are joined by special guest Tracy Malone, a recognized expert in narcissistic abuse and divorce coaching, to delve into essential yet often-overlooked financial considerations in parenting plans. Tracy introduces her new program, ParentingPlans.org, which supports parents in building comprehensive, forward-thinking parenting plans. These plans address not only custody arrangements but also the critical financial components that typical child support agreements may miss. Tracy explains why setting clear financial expectations upfront can help parents avoid future disputes and costly court visits, fostering a peaceful co-parenting environment for their children. Key Topics Discussed: Financial protections to include in parenting plans Why parenting plans should extend beyond time-sharing and custody Addressing shared expenses for children, such as braces, sports, and technology Preventing conflicts by defining financial responsibilities from the start Empowering parents with tools and resources for creating thorough parenting plans Tracy Malone is a renowned author, speaker, and educator, recognized globally for her work in narcissistic abuse and divorce coaching. She is the founder of NarcissisticAbuseSupport.com and recently launched ParentingPlans.org, a resource platform guiding parents in building thoughtful, financially secure post-divorce parenting plans. Links and Resources Mentioned: Tracy's website: NarcissisticAbuseSupport.com Tracy's program: ParentingPlans.org My Divorce Solution's Financial Portrait: My Divorce Solution Listen to the full episode for more expert tips and insights to help you navigate the often-overlooked tax implications of divorce. Subscribe & Listen on your favorite podcast streaming platform or watch the show on YouTube! Follow Us: Instagram: @mydivorcesolution Facebook: @mydivorcesolution Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Few things are scarier than finances and divorce. In this special Halloween episode, Susan welcomes back financial experts Karen Chellew and Catherine Shanahan of My Divorce Solution! Together they offer tips and insights for overcoming your spookiest financial fears during divorce. This episode dives into where financial fears come from, and how to overcome them and shares cautionary tales with powerful takeaways. You'll learn how taking control of your finances can help you conquer fear and uncertainty, and why it's essential to create a clear financial portrait to help you make important and difficult decisions. Featured Topics: The most common financial fears like the fear of letting go (of information, assets, or the financial life you were used to) Your financial portrait is the centerpiece—knowing the full picture is crucial Why a team approach to divorce leads to a quicker, smoother, more cost-effective process with less conflict The power of advocating for yourself and recognizing how your financial choices shape your future Golden nuggets: “Turn your fear into focus. That focus becomes on the knowledge that the financial portrait gives to you. That's invaluable and is a life-changing confidence builder.” “ Getting your financial portrait done ahead of time helps you understand what kind of attorney or what kind of mediator you will hire in the first place.” **************************************** About this week's special guests: Karen Chellew and Catherine Shanahan Karen Chellew, Legal Liaison: For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and two granddaughters, Karen is extremely passionate about helping women in all that she does. Catherine Shanahan, CDFA: After 30 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA) and trained mediator. A Professional Daily Money Manager (PDMM), Catherine is also a member of the Bucks County Collaborative Law Group, American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP). My Divorce Solution: https://mydivorcesolution.com/ We Chat Divorce Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ My Divorce Solution on Instagram: https://www.instagram.com/mydivorcesolution My Divorce Solution on Facebook: https://www.facebook.com/mydivorcesolution/ **************************************** THANK YOU TO OUR SPONSORS: TURNS OUT PODCAST Introducing Turns Out..., my brand-new podcast launching in the new year. This show is all about life's unexpected twists and turns—those aha moments that change everything. From career pivots to personal revelations, we'll explore the stories that prove life is full of surprises. Make sure to visit turnsoutpodcast.com and keep an eye out for our launch drop! You won't want to miss these inspiring stories, and you might even hear some familiar voices. Stay tuned, and remember, Turns Out... life has so much more in store than we ever imagined!  ========= PARACHUTE HOME Going through a divorce is tough, and self-care can easily get overlooked. Something that helped me was creating a cozy space to relax. I found Parachute Home—bedding and home goods that bring real comfort. Imagine ending your day wrapped in the softest sheets or a warm blanket. If you're looking to add a bit of peace to your home, visit divorcebeyond.com/parachute. When you shop through my link, it supports the podcast, and I appreciate it. ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode Summary: In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down a Forbes article titled “8 Ways to Lower the Cost of Divorce” and provide insightful commentary on how to navigate divorce more cost-effectively. Divorce can often feel overwhelming, both emotionally and financially, but with proper preparation and the right approach, couples can save money and reduce stress. From choosing the right process—whether it's mediation, litigation, or collaboration—to understanding how to work with professionals like attorneys, paralegals, and financial experts, this episode guides listeners on smart strategies to lower costs while staying organized and prepared. Key topics include: ● The importance of preparation and choosing the right divorce process ● The value of organization when handling financial records ● Why using associates and paralegals may save you money ● When to delay paying for appraisals ● Smart strategies for dividing assets, especially retirement accounts Key Takeaways: ● Proper planning and preparation are essential for minimizing costs during a divorce. ● Working with the right professionals, while staying organized, can make a significant financial difference. ● The MDS Financial Portrait is an essential tool for gaining clarity and control over your financial future. Resources: ● MDS Financial Portrait ● Forbes article: 8 Ways to Lower the Cost of Divorce Subscribe: Stay tuned for more episodes unraveling the complexities of finance and divorce! Follow Us: Instagram: @mydivorcesolution Facebook: @mydivorcesolution Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

We Chat Divorce Hosts: Catherine Shanahan and Karen Chellew Special Guest: Hubert Johnson, Tax Attorney, Law Professor, and Founder of Guardian Tax Law In this insightful episode of We Chat Divorce, hosts Catherine and Karen welcome tax attorney and law professor Hubert Johnson to discuss the complexities of taxes in divorce. With over a decade of experience, Hubert shares valuable insights on managing tax issues before, during, and after divorce. They cover essential topics, including filing statuses, innocent spouse relief, shared custody tax claims, and how to protect yourself from unexpected liabilities. Topics Covered: Common tax pitfalls to avoid in divorce The importance of reviewing tax liabilities before finalizing settlements Navigating innocent spouse relief and shared custody tax claims The financial implications of filing statuses and potential liabilities How Guardian Tax Law and My Divorce Solution can provide resources to support clients through these challenges Key Takeaways: Plan Ahead: Understanding tax implications early on can prevent costly mistakes. Innocent Spouse Relief: Know the requirements and limitations before assuming it applies. Protect Your Financial Standing: Consider the impacts of joint filings and tax settlements on long-term finances. Get Informed: Resources like My Divorce Solution's preparation platform and Guardian Tax Law's consultations are crucial for smart financial decisions. Resources Mentioned: Guardian Tax Law https://guardiantaxlaw.com/ Smart Money Culture https://smartmoneyculture.tv/ My Divorce Solution's Financial Portrait https://mydivorcesolution.com/financial-portrait/ Listen to the full episode for more expert tips and insights to help you navigate the often-overlooked tax implications of divorce. Subscribe & Listen: Apple Podcasts Spotify Google Podcasts Follow Us: Instagram: @mydivorcesolution Facebook: @mydivorcesolution Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every divorce situation is unique, but one thing I can say that everyone getting divorced has in common: we all want the best possible outcome. My guests in this episode are Catherine Shanahan, CDFA and Karen Chellew, co-Founders of My Divorce Solution. Catherine and Karen talk about 4 common mistakes people going through a divorce make, and how to avoid making these mistakes. Learn more here: https://www.divorcedgirlsmiling.com/4-mistakes-when-getting-divorced-and-how-to-avoid-making-them/

In this episode of My Divorce Solution, Karen and Catherine dive into a recent article published by MSN and Money Talks News, titled, “Seven Things to Do ASAP When Your Spouse Wants a Divorce.” Together, they unpack each recommendation, offering valuable insights and alternative approaches based on their own expertise in legal and financial guidance through the divorce process. From understanding why hiring an attorney shouldn't always be the first step to protecting your financial future with proper preparation, Karen and Catherine offer actionable advice to help you navigate this difficult time with confidence and clarity. They also cover essential topics like reviewing your credit report, managing joint accounts, keeping the divorce process amicable, and communicating with your children during this challenging transition. Topics Covered: ● Why hiring an attorney may not be the first step you need to take ● The importance of reviewing your credit report and financial accounts ● How to protect your savings and prevent unnecessary financial strain ● The power of keeping things amicable during divorce ● Why picking your battles is key to a smooth transition ● How to effectively communicate with your children about divorce ● The value of MDS's Financial Portrait in preparing for divorce Key Takeaways: 1. Financial Preparation: Know your assets and debts before you even think about hiring an attorney. 2. Keep Things Friendly: Avoid jumping into aggressive actions like closing joint accounts too early. 3. Talk to Your Children: Make sure both parents are on the same page before discussing the divorce with your kids. 4. Credit Awareness: Check your credit report—don't just rely on your credit score. 5. Avoid Premature Negotiations: Don't negotiate away important assets without knowing the full financial picture. Follow Us: ● Instagram: @mydivorcesolution ● Facebook: My Divorce Solution ● Twitter: @MyDivorceSolutn Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered financial or legal advice. Please consult with professionals in the relevant fields for personalized guidance. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark sit down with Dr. Catherine Shanahan and Luke Shanahan to explore their transformative book, “Deep Nutrition.” Dr. Cate, a renowned physician and nutrition expert, challenges the conventional wisdom of modern diets and reveals how ancestral eating patterns can lead to better health and longevity and even affect our genetic inheritance.Related Links:•

In this episode of Divorce Explored, co-hosts Catherine Shanahan and Karen Chellew are joined by special guest Cherie Morris to explore the critical role of clear communication and documentation in the divorce process. They discuss how misinterpretations of financial documents can lead to costly legal disputes, unnecessary stress, and delays in negotiations. They dive into real-life examples where miscommunication over simple details—like a number or a date—can escalate into arguments that end up costing couples thousands in attorney fees. They'll explain how My Divorce Solution's approach to maintaining an organized, accessible portal for both parties can prevent these misunderstandings, keeping the focus on productive discussions. Watch now to gain valuable insights on how having both emotional and financial clarity helps you negotiate from a place of confidence and control, ultimately leading to more informed decisions. Whether you're just starting the divorce process or deep in financial negotiations, this episode is packed with helpful advice to help you avoid common pitfalls. Tune in to the full episode to learn how clear communication can save you time, money, and stress. Connect with us on social media: FaceBook.com/MyDivorceSolution Instagram.com/MyDivorceSolution TikTok.com/@MyDivorceSolution youtube.com/@WeChatDivorceByMyDivorceSo3552 Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at MyDivorceSolution.com ........................................................... Cherie Morris practices as a Divorce Coach and Parent Coordinator. She is trained as a lawyer, yoga teacher and is also an author and mother. Cherie's legal training makes her approach to issues logical and reasoned. She began exploring alternate dispute resolution and mediation in order to understand how to change the nature of conflict and improve dynamics when conflict occurs, in litigation and otherwise, when a solely rational approach may not succeed. Her approach to conflict now is that rational thinking must be accompanied by the ability to empathize and compromise in order to achieve successful results. Website: https://deardivorcecoach.com/ Instagram: https://www.instagram.com/deardivorcecoach/ Facebook: https://www.facebook.com/DearDivorceCoach/ Twitter: https://x.com/i/flow/login?redirect_after_login=%2FDearDivorceTeam LinkedIn: https://www.linkedin.com/in/morrischerie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaime's joined by Catherine Shanahan and Karen Chellew, co-founders of My Divorce Solution, a divorce financial preparation service. They share how financial preparedness can make or break a divorce settlement, highlighting the importance of financial clarity and separating emotions from financial decisions. Learn how their innovative approach empowers individuals to make informed decisions and negotiate confidently for a smoother, more strategic divorce process.Need help from Catherine and Karen? Contact them by visiting www.mydivorcesolution.com.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here! While the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is based on specific to navigating relocation by the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.

We Chat Divorce by My Divorce Solution Episode 2 in the series: How do I prepare for divorce? In this episode of We Chat Divorce, Karen and Catherine break down the importance of gaining access to financial documents before starting the divorce process. Listen in for important tips like how to avoid a costly and time-consuming litigation and discovery process, by gathering your own financial records. What You'll Learn: ● Steps to collect joint account statements before litigation ● Why you should gather tax returns and year-end financials ● Tips on finding retirement account details that could make or break your divorce settlement Preparing for divorce doesn't have to be overwhelming. Get the confidence and clarity you need by accessing your financial documents early. Remember: Knowledge is power. Save yourself time, stress, and money by being proactive. Watch, listen, and subscribe to We Chat Divorce for more expert tips! Connect with us on social media: FaceBook.com/MyDivorceSolution Instagram.com/MyDivorceSolution TikTok.com/@MyDivorceSolution youtube.com/@WeChatDivorceByMyDivorceSo3552 Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at MyDivorceSolution.com The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Catherine and Karen talk with Attorney Jamie Davis, a board-certified family law specialist, financial mediator, and certified parenting coordinator. Listen to Jamie share her expert insights on approaching your spouse, managing finances, handling confrontational behavior, and much more. By the end of this episode, we hope you will take away valuable insights into how to navigate divorce in a way that minimizes conflict, protects your emotional and financial well-being, and keeps the process amicable. Connect with us on social media: Facebook Instagram TikTok Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com. Jaime Davis Is a Board Certified Specialist in Family Law, as well as a Certified Family Financial Mediator and Certified Parenting Coordinator. She supports all areas of family law, including complex equitable distribution and child custody cases, child support, post-separation support, alimony, alienation of affection, and criminal conversation. I also handle family law contracts such as Premarital, Postnuptial, and Separation and Property Settlement Agreements. Specialties: Child Custody (including interstate and relocation cases), Child Support, Complex Equitable Distribution, Post-separation Support, Alimony Website: https://jaimehdavis.com/ Instagram: https://www.instagram.com/jaimehdavisattorney/ Facebook: https://www.facebook.com/Jaime-H-Davis-Attorney-1523601904571511/ Twitter: https://twitter.com/JaimeHDavisNC LinkedIn: https://www.linkedin.com/in/davisjaime/ The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

As we took some time off to fully revamp our podcast, we recorded a few episodes here and there as a little treat for you before we come back in full swing! This short episode is all about mediation remorse and the day after. Now let's get to it! In this episodes we discuss: Mediation trends The definition of a successful agreement Why some people choose mediation Sallies Story: A case study Connect with us on social media: Facebook Instagram Tik tok  Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com. The We Chat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special explainer episode of We Chat Divorce, we delve into the complex and often emotionally charged topic of financial abandonment in divorce. Breaking ties with a spouse involves more than just emotional separation; it often requires navigating a web of financial complexities. Join us as we explore the various aspects of financial abandonment, from the professionals and people you need to help you through this process, to gaining the confidence to stand up for yourself and become a force to be reckoned with.  Connect with us on social media:  Facebook  Instagram  TikTok   Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com.  The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work.  WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD.  Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew.  WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.  If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our episode today is all about Five Ways to identify and Respond to Financial Exploitation when divorcing a narcissist –In this episode we will discuss the money habits of a narcissist so that you can be in the know and have a plan to respond,  with Dr.Ramani Durvasula     Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians and businesses/institutions on the impact of narcissistic personality styles.      She is an author of multiple books including It's Not You: Identifying and Healing from Narcissistic People (February 2024), Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility and her newest book, It's Not You: Identifying and Healing from Narcissistic People will be released in February, 2024 (Penguin Life)     Connect with us on social media:  Facebook  Instagram  TikTok   Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com.  The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work.  WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD.  Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew.  WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.  If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Drew sits down with Dr. Catherine Shanahan, a biochemist, family physician, and New York Times best-selling author. They dive into the dangers of seed oils, oxidative stress, and pathological hunger, as well as the widespread use of Ozempic. Dr. Cate also shares her recommendations for meals that can help fix your metabolism and the best products to buy at the store. Dark Calories: https://drcate.com/dark-calories-book/ Please support the show by checking out our sponsors! ARMRA: Go to tryarmra.com/DREW or enter DREW to get 15% off your first order.

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils. The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. She recommends avoiding these oils as much as possible and provides guidance on how to identify them on ingredient labels. In this conversation, Dr. Cate Shanahan and Kimberly Snyder discuss the dangers of vegetable oils and the importance of understanding the role of fats in our diet. Dr. Cate emphasizes the need to avoid refined vegetable oils and opt for unrefined, traditional fats like coconut oil, avocado oil, and olive oil. They also touch on the importance of cooking methods, such as steaming and slow cooking, to preserve nutrients and avoid the formation of harmful compounds.

Catch a vision for the transformative power of a gospel-infused, joy-filled way of life in your family, homeschool, church, and community at the Relational Lifestyle Summit. It's groundbreaking, exclusively online, and opening April 8-12, 2024. Register here - https://homeschoolsummits.com/lifestyle/ - Music & Art Camps - June 17-19, 2024 - Centralia, WA Fiddle | Guitar | Piano | Watercolorhttps://www.musicandartscamp.comThis three-day event is an opportunity for students ages 6 and older to learn, and develop their skills in music and art. - Mentioned during podcast: - "Dirty Genes" by Dr. Ben Lynch- https://amzn.to/4aIZAG0 - "Deep Nutrition" by Catherine Shanahan - https://amzn.to/3J7nmQm- "Glucose Revolution" by Jessie Inchauspe - https://amzn.to/3TScydD- "That Sugar Film" - https://amzn.to/3TNXhe1 - I only watched the first 30 minutes. It is PG-13, so watch at your own risk