Podcasts about mcnichols

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 'Take Command' (subscribe here): It's Friday which means it's time for another Take Command Mailbag... Logan and Grant dive into your questions, starting with the offense, hitting on which of Logan's old teammates he would give to Jayden for 2026, whether to keep C-Rod or McNichols, Commanders WR2 plan of action, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Take Command' (subscribe here): It's Friday which means it's time for another Take Command Mailbag... Logan and Grant dive into your questions, starting with the offense, hitting on which of Logan's old teammates he would give to Jayden for 2026, whether to keep C-Rod or McNichols, Commanders WR2 plan of action, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Brittany sits down with renowned “Sex Professor” Nicole McNichols to talk honestly about intimacy at every stage — from postpartum body confidence and dry spells in long-term relationships to dating after divorce, sex on the first date, and the difference between situationships and friends with benefits. Dr. Nicole shares research-backed advice on communication, emotional connection, and how to stop overthinking in the bedroom so you can build healthier, more satisfying relationships.Please support the show by checking out our sponsors!Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code REALITYHITS at cowboycolostrum.com/REALITYHITSHiya: Hiya Health: Receive 50% off your first order when you go to hiyahealth.com/REALITYHITSPura: Get a free Pura diffuser For Home Diffuser when you subscribe for 12 months at https://Pura.comDiscover Your New Home at apartments.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

***First Segment*** It's Friday which means it's time for another Take Command Mailbag... Logan and Grant dive into your questions, starting with the offense, hitting on which of Logan's old teammates he would give to Jayden for 2026, whether to keep C-Rod or McNichols, Commanders WR2 plan of action, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grant Paulsen and Logan Paulson dive into the latest Take Command Mailbag in an action-packed episode of the pod. They dive into your questions, hitting on which of Logan's old teammates he would give to Jayden for 2026, whether to keep C-Rod or McNichols, Commanders WR2 plan of action, how to fix the cornerback room, defensive necessity at pick 7, Cashius Howell's case at pick 7, and more! Find out all that and more on this Mailbag Friday Edition of Take Command!

A Note from James:In the first episode with Dr. Nicole McNichols, we talked about chemistry, myths, and why communication matters more than performance. This episode goes deeper—into biology, anatomy, dopamine, desire, and the mechanics of pleasure.There are a lot of myths around sex. Some are cultural. Some are Hollywood. Some come from bad science. And some just come from silence.This conversation gets specific. We talk about orgasm, desire, scheduling sex, the so-called “missionary problem,” novelty in long-term relationships, and why so much of what we assume about men and women sexually just isn't true.If Part 1 was about mindset, Part 2 is about understanding how sex actually works.Episode Description:What actually happens in the body during orgasm? Why does anticipation sometimes feel better than the act itself? And why are so many of our beliefs about sex simply wrong?In Part 2 of this three-part series, Dr. Nicole McNichols breaks down the biology of desire, the science of orgasm, and the myths that quietly sabotage long-term relationships.She explains why dopamine peaks during anticipation, why consistency—not intensity—is often key to orgasm, and why “missionary” might be underrated. They explore the anatomy of the clitoris (including research only fully mapped in 2006), the orgasm gap, responsive vs. spontaneous desire, and why scheduling intimacy can actually increase desire.This episode reframes sex not as performance, but as collaboration—an evolving, communicative process rooted in curiosity and growth.What You'll Learn:Why dopamine spikes during anticipation—and how to avoid the post-expectation letdownThe difference between spontaneous and responsive desire (for both men and women)Why consistency is physiologically critical during orgasmThe science behind the orgasm gap and what actually closes itWhy scheduling intimacy can increase frequency and desire—not kill spontaneityTimestamped Chapters:[00:02:00] No One Craves Bad Sex & The Myth of “Boring” Positions[00:03:18] Previously on Part 1: Porn Myths & Feeling Wanted[00:04:00] Chemistry, Pheromones & The Role of Safety[00:06:00] Sexual Growth Mindset & Compatibility[00:08:00] Fireworks vs. Communication[00:10:00] Anatomy, Diversity of Touch & The Clitoris Explained[00:12:00] Scripts, Feedback & How to Talk During Sex[00:17:00] Novelty, Micro-Novelty & Preventing Boredom[00:19:00] Wanting, Liking & Learning: The Pleasure Cycle[00:23:00] Expanding the Definition of Sex[00:25:00] The “Sex Recession” & Frequency Myths[00:27:00] Planning Intimacy & Scheduling Sex[00:31:00] Why Missionary Deserves a Rebrand[00:34:00] Internal Anatomy, the Clitoral Complex & Size Myths[00:39:00] What Is an Orgasm, Physiologically?[00:45:00] The Orgasm Gap & Why Fingering Matters[00:47:00] Consistency vs. “Faster & Harder”[00:49:00] Masturbation Myths & No Nut November[00:51:00] Refractory Period & Aging[00:55:00] Multiple Orgasms & What Research Shows[01:00:00] Love, Orientation & Novelty in Long-Term RelationshipsAdditional Resources:You Could Be Having Better SexNicole McNicholsHelen O'Connell – Research mapping full clitoral anatomy (MRI studies)Beverly Whipple – Orgasm research & physiological studiesA Moveable Feast – Referenced during discussionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you're not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now.Today, Mel sits down with Dr. Nicole McNichols, PhD, a University of Washington professor who teaches the most popular class on campus – which is about human sexuality.There is a reason she is the country's #1 sex professor. Her message is simple: nothing is “wrong” with you. You were just never taught how desire actually works, what turns you on, or how women's pleasure is even designed. Dr. McNichols will change the way you think about arousal, orgasm, and intimacy, including the mind-blowing truth that women's anatomy has been misunderstood for decades. Did you know the clitoris wasn't fully mapped until the early 2000s?This episode is the sex advice women actually need. This is not another conversation about how to please your partner, it's not about performing, pushing through, or “fixing” yourself. It's about pleasure, connection, and learning the skills that make sex feel good again at any age, and in real life. You will learn:-Why desire often shows up after you start, and what to do when you love your partner but “don't feel like it”-The biggest sex misconception keeping couples stuck (and how to rebuild without pressure)-What most people never learned about the clitoris, arousal, and why penetrative sex alone isn't the main path to orgasm-How to stop faking orgasms and start communicating in ways that actually work-The simplest way to rebuild intimacy when you're exhausted, stressed, or parenting with zero privacy-What to do if menopause, dryness, or pain is making sex feel impossible (and why you should not just “live with it”)-How to get out of your head if body image has hijacked your sex life-How to date again and rebuild confidence after a long dry spell, without forcing yourself into hookups If you've ever thought, “I'm too tired,” “I love them but I'm not in the mood,” “It hurts,” “My body changed,” or “It's been so long I don't even know where to start,” this episode will give you language, relief, and a way forward. Dr. McNichols' book is You Could Be Having Better Sex and after this conversation, you will. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next with urologist Dr. Rena Malik: The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 MinutesConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Note from James:This might be the most useful episode I've ever done. Not that the others weren't useful—they were—but this one goes above and beyond. It was also awkward for me, and honestly a little embarrassing, to ask some of these questions. I asked them anyway, and I'm glad I did, because the answers were excellent.This episode is with Dr. Nicole McNichols, who just released her book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. There was so much strong material that we split the conversation into three parts.This first episode focuses on what great sex actually is, the myths most of us have absorbed, and what really separates good sex from bad sex. Episode two will focus on the science and mechanics of pleasure—how sex actually works. Episode three will be about keeping the spark alive over time.I had a lot of fun talking with Dr. McNichols, and I hope you enjoy this first part.Episode Description:What actually makes sex good—and why do so many people get it wrong?In this episode, James talks with human sexuality professor Dr. Nicole McNichols about how modern myths around sex, porn, dating culture, and “chemistry” distort what people think they're supposed to want. Instead of performance, novelty, or intensity, she explains why pleasure, communication, and feeling genuinely wanted matter far more.They also unpack why anxiety and uncertainty are often mistaken for chemistry, how emotional and intellectual intimacy feed sexual connection, and why setting clear boundaries is essential—not just in relationships, but in dating itself.This conversation reframes sex in a way most people were never taught, grounded in research, real relationships, and practical self-respect.What You'll Learn:Why great sex is defined by pleasure, communication, and responsiveness—not performance or noveltyHow anxiety, inconsistency, and “the chase” get mistaken for chemistryWhy non-sexual touch and everyday intimacy directly affect sexual desireHow intellectual connection and feeling seen feed attractionHow setting clear boundaries in dating protects your emotional and sexual healthTimestamped Chapters:[00:02:00] Episode Preview: Porn myths, exaggerated expectations, and false ideas about desire[00:03:18] A Note from James[00:04:36] Interview Begins: Dr. Nicole McNichols' background and teaching human sexuality[00:07:05] What's the difference between bad sex and great sex?[00:10:16] The role of caring and communication[00:11:21] In defense of “vanilla” sex[00:12:47] Why non-sexual touch matters more than people realize[00:14:23] Intellectual intimacy and sexual attraction[00:15:25] Sapiosexuality and attraction beyond looks[00:17:03] Chemistry vs. anxiety in relationships[00:19:13] The real number-one sexual fantasy: feeling wanted[00:21:15] The myth of “playing the game” in attraction[00:24:30] Dating in the culture of ambiguity[00:26:14] Why intentional dating matters[00:27:55] Boundaries, confidence, and self-careAdditional Resources:You Could Be Having Better SexNicole McNicholsThe Gottman InstituteFundera powered by NerdWalletSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? Sexual pleasure isn't a guilty indulgence: science shows that prioritizing pleasure can build resilience, improve creativity, bolster overall health, and even enhance longevity.I'm joined by Dr. Nicole McNichols, author of You Could Be Having Better Sex and the celebrated University of Washington professor whose course on human sexuality draws many thousands of curious minds every year. In fact, her groundbreaking class, “The Diversity of Human Sexuality,” is the most popular course in University of Washington history.If you've ever felt like something was missing—from your relationships, your pleasure, or even your self-image—you won't want to miss this one. We're going to challenge deep-rooted beliefs about sex, and what you're about to hear just might change the way you think about human connection, pleasure, and your relationships.In this episode, you'll discover:Why most of what you believe about sex is probably wrongWhy the longest-lived people in the world in blue zones have lots of sexHow to master sexual communicationHow technologies like AI and virtual reality could affect the future of human sexual experienceand much more...Find Dr. Nicole McNichols and her work at: Website: https://nicolethesexprofessor.comBook: "You Could Be Having Better Sex" by Nicole McNichols, PhDInstagram: @nicole_thesexprofessorTikTok: @nicole_thesexprofessorLinkedIn: Nicole McNicholsAs I research and write my new book about longevity, one of the most important points to understand is that connection to fellow humans is perhaps the most critical factor for living a long and healthy life. If you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results; people who truly want the best for you and will keep you accountable when things get tough. So my wife Alyson and I are hosting gamified transformation challenges where health nuts like us can level-up and get life-changing results together. For the next 5 days only, join the 14-Day Eat Wild Challenge with done-for-you meal plan, gamified rewards, micro-quests, short videos and a big giveaway at the end. The challenge kicks off Tues, Feb 17. Join the fun at WildRx.com/challengePlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:14-Day Eat Wild Challenge – Go to WildRx.com/challenge and start the challenge with us on Tue, Feb 17 Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? Sexual pleasure isn't a guilty indulgence: science shows that prioritizing pleasure can build resilience, improve creativity, bolster overall health, and even enhance longevity.I'm joined by Dr. Nicole McNichols, author of You Could Be Having Better Sex and the celebrated University of Washington professor whose course on human sexuality draws many thousands of curious minds every year. In fact, her groundbreaking class, “The Diversity of Human Sexuality,” is the most popular course in University of Washington history.If you've ever felt like something was missing—from your relationships, your pleasure, or even your self-image—you won't want to miss this one. We're going to challenge deep-rooted beliefs about sex, and what you're about to hear just might change the way you think about human connection, pleasure, and your relationships.In this episode, you'll discover:Why most of what you believe about sex is probably wrongWhy the longest-lived people in the world in blue zones have lots of sexHow to master sexual communicationHow technologies like AI and virtual reality could affect the future of human sexual experienceand much more...Find Dr. Nicole McNichols and her work at: Website: https://nicolethesexprofessor.comBook: "You Could Be Having Better Sex" by Nicole McNichols, PhDInstagram: @nicole_thesexprofessorTikTok: @nicole_thesexprofessorLinkedIn: Nicole McNicholsAs I research and write my new book about longevity, one of the most important points to understand is that connection to fellow humans is perhaps the most critical factor for living a long and healthy life. If you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results; people who truly want the best for you and will keep you accountable when things get tough. So my wife Alyson and I are hosting gamified transformation challenges where health nuts like us can level-up and get life-changing results together. For the next 5 days only, join the 14-Day Eat Wild Challenge with done-for-you meal plan, gamified rewards, micro-quests, short videos and a big giveaway at the end. The challenge kicks off Tues, Feb 17. Join the fun at WildRx.com/challengePlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:14-Day Eat Wild Challenge – Go to WildRx.com/challenge and start the challenge with us on Tue, Feb 17 Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life.   In this episode, Ted speaks with human sexuality expert Dr. Nicole McNichols about how stress, sleep, anxiety, body image, and relationship dynamics shape sexual health. They explore why common explanations like testosterone or blood flow often miss the bigger picture, and how unrealistic expectations fueled by culture and pornography can undermine confidence and desire.   This conversation reframes sex as an essential part of overall health and longevity, offering a more grounded, evidence-based way to think about intimacy, performance, and connection. Listen now.    Today's Guest  Dr. Nicole McNichols  Dr. Nicole McNichols is an internationally recognized professor of human sexuality, author, and speaker at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school's history.  She is the coauthor of Human Sexuality in a Diverse Society and the author of You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. She writes for Psychology Today, The Seattle Times, and The Conversation, and lives in the Seattle area with her family.  Connect to Dr. Nicole McNichols  LinkedIn: Nicole McNichols  Website: nicolethesexprofessor.com   Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life    You'll learn:   Why sexual health is a powerful but overlooked marker of overall wellbeing and longevity  How stress, poor sleep, anxiety, and body image issues quietly reduce desire and performance  Why pornography myths create unrealistic expectations that fuel insecurity and pressure  How emotional connection, self-growth, and planned intimacy support a healthier sex life    What Ted and Julie discuss:  (00:00) Introduction  (01:30) Meet Dr. Nicole McNichols  (02:30) The Connection Between Health and Sex  (05:30) Understanding the Pleasure Cycle  (12:47) The Impact of Pornography on Sexual Health  (24:31) Addressing Porn Use and Relationship Dynamics  (31:51) The Importance of Planning Intimacy  (36:07) Addressing the Root Causes of Sexual Issues  (37:47) The Role of Therapy in Sexual Health  (39:14) Final Thoughts and Upcoming Episodes  (39:37) The Importance of Self-Growth in Relationships  (59:27) Planning Intimacy and Pleasure  (63:19) Conclusion and Final Thoughts 

“Good sex” isn't automatic. It's built. In this episode, Dr. Nicole McNichols breaks down a truth most people learn way too late: great intimacy doesn't come from luck, chemistry, or “just knowing” what to do. It comes from learnable skills. We talk about the skills nobody teaches you but that make the biggest difference over time: how to communicate desire without pressure, how to create safety so intimacy feels easier, and how to shift from performing to genuinely connecting. Dr. McNichols also shares practical frameworks you can use to explore more confidently, navigate mismatched desires, and have conversations about sex that feel respectful, clear, and surprisingly doable. Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Dr. Nicole McNichols Instagram @nicole_thesexprofessor Tiktok @nicole_thesexprofessor Buy the book: You Could Be Having Better Sex Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

“Good sex” isn't automatic. It's built. In this episode, Dr. Nicole McNichols breaks down a truth most people learn way too late: great intimacy doesn't come from luck, chemistry, or “just knowing” what to do. It comes from learnable skills. We talk about the skills nobody teaches you but that make the biggest difference over time: how to communicate desire without pressure, how to create safety so intimacy feels easier, and how to shift from performing to genuinely connecting. Dr. McNichols also shares practical frameworks you can use to explore more confidently, navigate mismatched desires, and have conversations about sex that feel respectful, clear, and surprisingly doable. Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Dr. Nicole McNichols Instagram @nicole_thesexprofessor Tiktok @nicole_thesexprofessor Buy the book: You Could Be Having Better Sex Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

What does it really take to have better sex—and why were so many of us never taught how? In this episode of Let's Talk Love, Robin sits down with Dr. Nicole McNichols, internationally renowned human sexuality professor and author of You Could Be Having Better Sex, to unpack the myths and shame around sex that shape our relationships.Together, they explore how pleasure, sexual communication, and emotional safety are learnable skills, why understanding how our bodies work matters, and how small, practical shifts can transform intimacy over time. They also talk about masturbation, sexual mindfulness, navigating insecurity, and the power of creating “intimacy dates” to rebuild connection.Consider this your permission slip to learn, unlearn, and build a sex life that actually feels good to you.  This is possible for all of us! We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://nicolethesexprofessor.com/FOLLOW DR. NICOLE: INSTAGRAM | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey.

Our sexual health is a critical part of our overall health and well-being, yet it's one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today's show, we're going to have honest and approachable conversations about sexual health, sexual education, pleasure, and desire.   On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She's here to discuss the connection between sexual health and overall health and how to have better sex.  This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy!   In this episode you'll discover: The relationship between sexual health and overall health. (2:47) Why our society has so much shame around sex. (4:42) What the media gets wrong about sex. (10:25)  How long the average sex session lasts. (13:01)  What pleasure diversity is. (15:30)  The difference between vaginal and clitoral orgasms. (18:35)  What it means to have connected sex. (31:00)  The most common myths about female pleasure. (31:59)  What responsive desire is. (34:42)  The #1 thing robbing women of desire. (38:39)  What the hierarchy of sexual needs is. (56:14)  How the menstrual cycle can impact pleasure. (1:06:56)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   You Could Be Having Better Sex by Dr. Nicole McNichols - Grab your copy today!    Connect with Dr. Nicole McNichols Website / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Wild Pastures.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life can help you reclaim pleasure, confidence, and real connection at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.

In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression.Chapters00:00 Introduction and Book Overview02:00 Sexual Wellness and Stigma04:37 Pleasure Diversity and Sexual Fluidity08:00 Communication Blocks in Sexual Relationships12:00 Navigating Long-term Relationships and Intimacy17:58 Desire Discrepancy and Emotional Exhaustion23:04 The Importance of Connection and Intimacy Dates29:00 Casual Sex and Modern Dating Dynamics32:24 The Paradox of Sexual Freedom and Connection39:17 Navigating Casual Sex: Empowerment vs. Disconnection44:05 The Rise of Infidelity: Understanding Women's Cheating Trends49:01 The Impact of Pornography on Sexual Relationships54:55 OnlyFans: Empowerment or Exploitation?Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Nicole McNichols Resources: Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life Website: nicolethesexprofessor.com Tik Tok: @nicole_thesexprofessor Instagram: @nicole_thesexprofessor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about sex shouldn't feel like a performance review you didn't prepare for — and yet, for so many women, it does. In this episode of This Is Woman's Work, Nicole Kalil gets publicly uncomfortable (on purpose) to talk about what we're really craving when it comes to sex — not hotter, not louder, not more performative… but healthier. Joined by internationally renowned human sexuality professor and author Dr. Nicole McNichols, this conversation cuts through cultural noise, outdated scripts, and unrealistic expectations around women's desire. Together, they unpack why exhaustion, mental overload, hormonal shifts, and decades of conditioning disconnect women from their bodies — and how to rebuild a sex life rooted in honesty, agency, and pleasure. This episode isn't about doing more or trying harder. It's about unlearning shame, understanding your body, honoring your evolving needs, and creating a roadmap for sex that works for you — at every stage of life. What We Cover: Why “hotter sex” is the wrong goal — and what healthier sex actually looks like The mental load, exhaustion, and emotional labor killing desire (and what to do about it) Dr. McNichols' Hierarchy of Sexual Needs and why pleasure starts internally Getting out of your head and back into your body (hello, sexual mindfulness) Mismatched libidos, desire discrepancies, and how to stop making them mean something's wrong When curiosity, communication, and consent unlock deeper connection Healthy sex isn't about performance, frequency, or checking boxes — it's about presence, permission, and pleasure that evolves with you. When women reclaim agency over their bodies and desires, connection deepens, shame loosens its grip, and intimacy becomes something we get to experience — not something we're expected to perform. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Connect with Dr. Nicole McNichols: Book: https://www.simonandschuster.com/books/You-Could-Be-Having-Better-Sex/Nicole-McNichols/9781668053775  IG: https://www.instagram.com/nicole_thesexprofessor/ TikTok: https://www.tiktok.com/@nicole_thesexprofessor Related Podcast Episodes: Access, Agency & The Abortion Underground with Rebecca Grant | 358  051 / Connecting To Your Sexuality with Aylen Doucette How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Dr. Nicole McNichols '97 is a professor whose work explores sex, intimacy, and how people connect.In this episode, Nicole breaks down what's actually happening in modern dating and relationships — why so many people feel disconnected, how expectations around sex have shifted, and what the research really says about pleasure, desire, and communication. Drawing from both her classroom and her own work, she explains the myths we've absorbed, the pressure people feel to “get it right,” and what actually leads to more connected experiences.Nicole also reflects on her journey from Cornell to leading the most popular undergraduate course in the history of the University of Washington, and shares key ideas from her book, You Could Be Having Better Sex, about what helps people feel more confident, connected, and fulfilled.She's incredibly fun and she's gone viral on social media - here's where you can find her:Instagram and TikTok: nicole_thesexprofessorSign up for her newsletter at: https://nicolethesexprofessor.com/Her book is sold wherever you buy books starting February 3, 2026And thank you to past guest and author Alli Frank for the introduction.Not sponsored by or affiliated with Cornell University

You could be having better sex and the science explains why, not because you're broken or doing something wrong, but because most of us were never taught how desire actually works or how intimacy evolves over time. Instead, we're handed myths, silence, and a lot of quiet frustration.In this conversation, we explore why great sex is not something that just happens, but something you can learn, practice, and grow into at any stage of life. We talk about desire, pleasure, communication, midlife shifts, and how letting go of shame opens the door to intimacy that feels more alive, connected, and satisfying.Dr. Nicole McNichols is an internationally renowned human sexuality professor at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school's history. She is also the author of You Could Be Having Better Sex, out February 3.In this episode, you'll discoverA simple mindset shift that makes sex more fulfilling over timeWhy novelty matters more than frequency and how to add it without pressureThe overlooked role pleasure plays in mental health and resilienceWhat actually helps desire return in long-term relationshipsA healthier way to talk about sex that builds trust and connectionIf sex has started to feel confusing, disconnected, or quietly disappointing, this episode offers a grounded, research-backed way forward. Press play to learn how intimacy can become something you grow into rather than drift away from.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Emily Nagoski about the science of pleasure and sustaining sexual connection.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Nicole McNichols, psychologist, professor at the University of Washington, and author of You Could Be Having Better Sex, for one of the most honest, research-backed conversations we've ever had about sex, intimacy, and connection in long-term marriage.   This isn't about sex positions, tricks, or "trying harder." It's about why good marriages lose momentum over time, how pressure and expectations quietly kill desire, and why emotional connection is often the real foreplay. Dr. Nicole breaks down why scheduling sex can backfire, how shame and guilt around sex are learned early, and how curiosity—not performance—creates the kind of intimacy couples actually crave. I also share personal stories from my own marriage about connection, timing, and why mediocre sex just to "check the box" no longer works. If you want a healthier, more connected sex life, this episode gives you a roadmap grounded in science and real-life experience.     Timeline Summary [0:00] Why this episode isn't about sex positions or tricks [1:26] Introducing Dr. Nicole McNichols and her background [2:09] Why scheduling sex can quietly backfire [2:36] How pressure and expectation kill intimacy [2:58] Emotional connection as the real foreplay [3:36] Why intimacy dates matter more than sex calendars [5:18] How Dr. Nicole became a "sex professor" by accident [6:10] Loneliness, disconnection, and the role of sexual health [7:08] Shame, stigma, and misinformation around sex—especially for women [9:14] Why healthy sex improves forgiveness, health, and longevity [10:25] The failure of shame-based sex education [12:10] Countries with sex-positive education and better outcomes [13:18] Identifying the sources of shame we carry into marriage [15:09] Why sex shouldn't be the first thing sacrificed in busy seasons [16:07] Why conversations about sex should happen with clothes on [17:00] Using curiosity instead of pressure to improve intimacy [18:11] Announcement: Dad Edge Alliance February focus on intimacy and attraction [20:03] Curiosity vs. agenda in hard conversations [21:17] Why scheduling sex alone doesn't work [22:09] Creating the right context and mood for intimacy [23:24] Sexual effort that creates pressure instead of desire [24:55] Emotional lead-up and responsive desire [26:01] Initiation–rejection cycles and resentment [27:23] "Intimacy dates" and reconnecting outside the bedroom [29:11] Larry shares a personal story about connection over convenience [31:26] Choosing quality connection over mediocre sex [33:17] Maintenance sex vs. meaningful sexual connection [35:04] Balancing connection and realistic expectations [37:22] Long-term rejection cycles and rebuilding intimacy [39:00] Hormones, menopause, and why libido changes aren't personal [41:29] Division of labor, resentment, and loss of identity [43:48] Gottman research and why distance doesn't heal intimacy [45:43] Making your partner feel seen and heard [47:23] Listening vs. fixing in emotional conversations [49:13] Resources for better conversations with your wife and kids [49:31] Dr. Nicole's book and New York Times features [50:44] Where to find Dr. Nicole and her work [53:08] Why improving your sex life is a powerful way to start 2026     Five Key Takeaways Pressure and expectation kill desire, while curiosity and emotional safety create attraction.  Emotional connection is often the real foreplay, especially in long-term marriages.  Scheduling sex without context can backfire if couples don't create space to reconnect first.  Sexual shame is learned, and identifying its sources is the first step toward healthier intimacy.  Better sex isn't about frequency—it's about quality, safety, and connection.        Links & Resources 25 Intimate Conversation Starters: https://thedadedge.com/25questions Conversation Cards for Kids (Ages 5–Teen): https://thedadedge.com/kidquestions Dr. Nicole McNichols – Faculty Spotlight (University of Washington): https://psych.uw.edu/newsletter/summer-2020/faculty/faculty-spotlight-on-nicole-mcnichols New York Times – Modern Love Podcast Feature: https://www.nytimes.com/2026/01/07/podcasts/modern-love-better-sex-tips.html Book — You Could Be Having Better Sex Episode Show Notes & Resources: https://thedadedge.com/1430     Closing Remark If this episode gave you language, clarity, or hope around intimacy in your marriage, please rate, review, follow, and share the podcast. Strong marriages don't drift into great sex—they build it intentionally, with curiosity, connection, and courage.

Do you think you could be having better sex? Are you confident you know what really turns you on? What makes your body feel good? How do you communicate about it? Nicole McNichols wants everyone to be asking these questions.Dr. McNichols is a psychology professor at the University of Washington, where she teaches a class on human sexuality to over 4,000 students a year. She has immersed herself in decades of research on what makes a good, fulfilling sex life — and she has the data to back it up. Her new book, “You Could Be Having Better Sex,” is full of practical tips, backed by science, on how to have truly fulfilling sex.On this week's episode of “Modern Love,” Dr. McNichols explains the most common misunderstandings people have about sex and shares practical advice for how to level up your sex life.What's the most romantic thing that has ever happened to you? What's the most romantic thing you've ever seen? If something made you feel that rush of romance, send us a voice memo, and we may use it on the show. Check out our submission page to learn more.How to submit a Modern Love Essay to the New York TimesHow to submit a Tiny Love Story Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

I sit down with Dr. Nicole McNichols to dismantle the biggest myths men believe about sex, attraction, and confidence. We talk about why performance anxiety kills connection, how curiosity builds real sexual confidence, and what actually drives desire in long-term relationships. This conversation goes deep into emotional attunement, power dynamics, attachment styles, and why better sex starts long before the bedroom.SHOW HIGHLIGHTS00:00 - What Men Misunderstand About Attraction01:07 - The Real Role of Confidence01:25 - Porn, Netflix, and Sexual Myths03:46 - The Reality of Sex Statistics06:12 - Performance Anxiety and Spectatoring07:31 - Sexual Curiosity Explained08:02 - How to Improve Your Sex Life Tonight10:18 - Talking During Sex Without Killing Desire11:27 - Why Uncertainty Is a Myth13:52 - Self-Growth vs Distance in Desire16:09 - Planned Sex vs Spontaneity17:49 - How Confidence Is Built Sexually19:32 - The Sexual Unicorn Myth22:50 - Getting Out of Your Head in Bed24:32 - When Your Partner Says “I Don't Know”26:44 - Desire vs Arousal29:27 - Why Bodies Don't Always Match Desire31:54 - Power Dynamics and Erotic Differences35:57 - Madonna-Whore Complex Explained42:47 - The Hierarchy of Sexual Needs44:36 - Attachment Styles and Sex48:33 - Emotional Attunement and Female Desire52:42 - Dominance, Safety, and Masculinity59:36 - When Men's Needs Get Deprioritized01:04:35 - What Women Can Do Better Sexually01:07:44 - The Lost Art of Seduction01:10:06 - Final Takeaways and Where to Find Nicole***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts |

James took the lessons he learned from 2024's race (with significant foot issues) and remedied most of it in 2025. He helps you know what might happen and what to do when it does. This is a must listen for lessons learned.

Giving away tickets all week to the App State game Saturday night at Albertsons Stadium, we dive into all details of Boise State's 49-37 victory over Air Force, including reaction from Bob (Bronco Focus) and Pete Cavender (weekly post-game segment), hot topics include RB Dylan Riley, QB2 Max Cutforth, penalties, pass defense - coach Spencer Danielson touches on all the good and bad from the Mountain West opener, former BSU players and their NFL weekends (Jeanty, Moore, McNichols, Holani), what did basketball coach Leon Rice say about his players showing up at a Utah football game wearing Utes gear, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Giving away tickets all week to the App State game Saturday night at Albertsons Stadium, we dive into all details of Boise State's 49-37 victory over Air Force, including reaction from Bob (Bronco Focus) and Pete Cavender (weekly post-game segment), hot topics include RB Dylan Riley, QB2 Max Cutforth, penalties, pass defense - coach Spencer Danielson touches on all the good and bad from the Mountain West opener, former BSU players and their NFL weekends (Jeanty, Moore, McNichols, Holani), what did basketball coach Leon Rice say about his players showing up at a Utah football game wearing Utes gear, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Giving away tickets all week to the App State game Saturday night at Albertsons Stadium, we dive into all details of Boise State's 49-37 victory over Air Force, including reaction from Bob (Bronco Focus) and Pete Cavender (weekly post-game segment), hot topics include RB Dylan Riley, QB2 Max Cutforth, penalties, pass defense - coach Spencer Danielson touches on all the good and bad from the Mountain West opener, former BSU players and their NFL weekends (Jeanty, Moore, McNichols, Holani), what did basketball coach Leon Rice say about his players showing up at a Utah football game wearing Utes gear, Weekend Winners & LosersSee omnystudio.com/listener for privacy information.

Can you really start a microschool in a rural town, homeschool your own kids, and grow an online business—all at the same time? Let me introduce you to Becky McNichols, a former public school teacher from a small town in rural Kansas. After stepping away from the traditional classroom to homeschool her two children, Becky didn't stop there. She transformed her basement into a learning hub—what would become the start of her thriving microschool. Today, Becky not only runs a growing homeschool hybrid, but she also operates a successful Teachers Pay Teachers store, combining her love of teaching with entrepreneurship. In this inspiring episode, Becky opens up about: Leaving the public school system and embracing homeschool life Teaching from her home in a rural Kansas community Starting her microschool in her basement with no blueprint Finding confidence and clarity through the Microschool Marketing Blueprint Growing her student base, creating curriculum, and balancing it all with family life Becky is proof that you don't need a big city, a big budget, or a big building to start. You just need the courage to begin, the willingness to learn, and the heart to serve. If you're feeling stuck in a small town… if you're unsure where the students will come from… or if you're balancing homeschooling and dreaming of more—this episode is your sign to keep going.

Today, Norris Howard joins us to talk about the hot stories of the day and your big feedback about rental housing in Detroit and Metro Detroit. 01:02 - Six Mile or McNichols? 03:12 - Canadians are pissed off. Norris went to Toronto and felt it first hand. We think this has direct implications for Detroit from tourism to infrastructure projects like a possible train line between Chicago, Detroit and Toronto.  11:44 - Why Santa Ono Left. We discuss an enlightening piece in the Detroit News: https://www.detroitnews.com/story/opinion/columnists/2025/05/05/finley-insult-costs-university-of-michigan-its-president/83450091007/ 20:25 - Is there a market for two bedroom housing in the city of Detroit? Do we need zoning reform to make it so more people can move here? What other changes does the next mayor need to make? Daily Detroit shares what to know and where to go in Detroit every day. Find us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942  Or sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

Amid the chaos of World War II, a secret project emerged from the depths of military innovation—Project X-Ray. It was an idea so strange, so deceptively simple, it bordered on madness: an army of bats, each carrying a hidden firestorm. Under the cover of night, they would infiltrate enemy cities, vanishing into eaves and rafters—silent and unseen. Without warning, flames would erupt from the shadows, consuming everything in their wake. Designed to spread fear as much as fire, the plan was as terrifying as it was eccentric and most would have been excused for believing it could surely never work. But then, if necessity was the mother of invention, bravery was surely the mother of success, and as the world found out in 1945, the war effort needed something bold.  SOURCES Couffer, Jack (1992) Bat Bomb: World War II's Other Secret Weapon. University of Texas Press, TX, USA. Alperovitz, Gar (1995) The Decision to use the Atomic Bomb. Harper Collins, London, UK. Ham, Paul (2011) Hiroshima Nagasaki. Harper Collins, London, UK. McNichols, Charles L and Carus, Clayton D. (1942) One Way to Cripple Japan: The Inflammable Cities of Osaka Bay. Harper's, June 1942, pp. 29-36. NY, USA. Trimble, William F. & Lewis, David (1988) Lytle S. Adams, the Apostle of Nonstop Airmail Pickup. Technology and Culture, Vol. 29, No. 2 (Apr., 1988), pp. 247-265. The Johns Hopkins University Press, USA. ------- For almost anything, head over to the podcasts hub at darkhistories.com Support the show by using our link when you sign up to Audible: http://audibletrial.com/darkhistories or visit our Patreon for bonus episodes and Early Access: https://www.patreon.com/darkhistories The Dark Histories books are available to buy here: http://author.to/darkhistories Dark Histories merch is available here: https://bit.ly/3GChjk9 Connect with us on Facebook: http://facebook.com/darkhistoriespodcast Or find us on Twitter: http://twitter.com/darkhistories & Instagram: https://www.instagram.com/dark_histories/ Or you can contact us directly via email at contact@darkhistories.com or join our Discord community: https://discord.gg/cmGcBFf The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom McNichols is the Owner of The Wood Lab, specializing in high-end wooden furniture and cabinets.  He is also a Project Manager for Adirondack DreamBuilders, as well as a Licensed Real Estate Salesperson with R New York.  He is a classically trained singer, having toured the world with various groups, as well as working Off Broadway in various productions.

From humble beginnings at a Detroit club (now a laundromat) on Livernois and McNichols, DJ Stacey Hotwaxx Hale emerged as Detroit's first female house music artist, guided by her engineering background and inspired by her mother's groundbreaking work in federal government contracting in the 1970s. Known as the Godmother of House Music, Hale's masterful ability to play the right song at the right time has taken her from underground dance clubs like Studio 54 and The Warehouse to prestigious venues, including the Apollo Theater and Fox Detroit, where she continues to blend dance floor hits with orchestral melodies and live music, cementing her legacy in American music culture. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co Send us your feedback online: https://pinecast.com/feedback/detroit-is-different/bb7865df-333e-4fe1-8736-12c1df7cf94d

The Washington Commanders hosted, and destroyed, the Cleveland Browns 34-13 and moved to 4-1 on the season with 4 straight wins now. It's the first time Washington has been 4-1 since 2008! The defense was absolutely fantastic today, allowing 212 total yards and Frankie Luvu ran the show with 2.5 sacks, a fumble recovery, and 2 tackles for loss. Bobby Wagner was also awesome and forced that fumble that Luvu recovered. Deshaun Watson was awful for the Browns, putting up a QBR of 8.5 and getting sacked 7 times. Jayden Daniels was great once again, this time going 14/25 for 238 yards, 1 TD, 1 INT and ran 11 times for 82 yards. After throwing the early INT, Daniels bounced back and led the offense to 34 points on the day. The RBs (Ekeler, McNichols, Robinson) combined for 20 carries for 129 yards and 3 TDs, 2 for Brian Robinson and 1 for Jeremy McNichols. Austin Ekeler also added 2 receptions for 30 yards. Up next? The 3-2 Baltimore Ravens. Can we pull off the upset? The Comment Mailbag features 15 comments. Thank you all for the comments! We greatly appreciate them as always. TIMECODES 0:00 Intro 2:51 Postgame Thoughts 29:15 Comment Mailbag #jaydendaniels #commanders #washingtoncommanders

Washington running back Jeremy McNichols, who helped rewrite the Boise State record book (2014-16), joins Prater and Mallory for a conversation on the eve of another NFL season. McNichols is one of only three RBs on the Commanders' roster.See omnystudio.com/listener for privacy information.

Washington running back Jeremy McNichols, who helped rewrite the Boise State record book (2014-16), joins Prater and Mallory for a conversation on the eve of another NFL season. McNichols is one of only three RBs on the Commanders' roster.

Washington running back Jeremy McNichols, who helped rewrite the Boise State record book (2014-16), joins Prater and Mallory for a conversation on the eve of another NFL season. McNichols is one of only three RBs on the Commanders' roster.See omnystudio.com/listener for privacy information.

Dr. Nicole's philosophy is consistent with a nationally general movement called 'Sex Positivity'. We're so used to hearing about the risks and dangers associated with sex yet there are so many diverse and wonderful things to celebrate! Sex positivity encourages safety but also highlights sexual pleasure. It embraces LGBTQI+ identities and issues. It rejects shame and stigma and it acknowledges that our sexuality feeds into the very essence of our self-identity and happiness. Beyond this, however, I have found that to be truly sex-positive, sex education must be empowering. It has to be collaborative, NOT authoritative to promote trust and a free exchange of ideas. WEBSITE: https://nicolethesexprofessor.com/about-nicole/ INSTAGRAM: @nicole_thesexprofessor Looking to join my online circle, 'Should I Stay or Should I Go? Ongoing enrolment. Join anytime. Cancel anytime. JOIN HERE: https://divorceredefined.cindystibbard.com/should-I-stay-or-should-I-go-registration

Running back Jeremy McNichols joins Prater and Mallory for a conversation about his journey from Boise State, to the NFL Combine, and into the NFL. McNichols touches on George Holani, the former Boise State back who works out at the Combine this weekend - and what he should expect.See omnystudio.com/listener for privacy information.

Jeremy McNichols with NFL Combine advice for former Boise State RB George Holani - 'be yourself (this weekend),' McNichols also touches on his NFL future and memories of Dirk Koetter, Bob previews the next three basketball games in Bronco Focus, wide receiver Latrell Caples is No. 5 in our series of the 15 Most Important Players on the BSU roster, details about the BSU football schedule that will be released Thursday, coach Mike Sanford with a Nix-Penix report from the NFL CombineSee omnystudio.com/listener for privacy information.

Running back Jeremy McNichols joins Prater and Mallory for a conversation about his journey from Boise State, to the NFL Combine, and into the NFL. McNichols touches on George Holani, the former Boise State back who works out at the Combine this weekend - and what he should expect.See omnystudio.com/listener for privacy information.

Jeremy McNichols with NFL Combine advice for former Boise State RB George Holani - 'be yourself (this weekend),' McNichols also touches on his NFL future and memories of Dirk Koetter, Bob previews the next three basketball games in Bronco Focus, wide receiver Latrell Caples is No. 5 in our series of the 15 Most Important Players on the BSU roster, details about the BSU football schedule that will be released Thursday, coach Mike Sanford with a Nix-Penix report from the NFL CombineSee omnystudio.com/listener for privacy information.

✓ Find comfort in knowing you're not alone in your divorce journey ✓ Release pent-up emotions in a safe and fun way ✓ Learn to laugh through the sh*t show that is divorce ✅ Grab your copy of The WTF Divorce Journal today: ⁠https://amzn.to/48dC2r8⁠ *** Brought to you by⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠ - Join more than 1 million parents & family law professionals who trust⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠. *** Follow Dr. Nicole McNichols at: ⁠https://www.instagram.com/nicole_thesexprofessor⁠ Follow WTF Divorce at: ⁠https://www.instagram.com/wtfdivorce *** *** Follow WTF Divorce:

There are four Boise State players in the NFL playoffs - Lawrence, Shakir, Wilson and McNichols, which one has the best chance to win a Super Bowl, we debate what's next after 24 hours of historic coaching news involving Carroll, Saban and Belichick, Bob on the rise of basketball standout O'Mar Stanley (pictured) in Bronco Focus, new BSU Hall of Famer Troy Merritt from Hawaii for his 14th season on the PGA Tour, Boise native Bailey Conger on what it's like playing for the Steelheads, NFL picks from handicapper Lee SterlingSee omnystudio.com/listener for privacy information.

There are four Boise State players in the NFL playoffs - Lawrence, Shakir, Wilson and McNichols, which one has the best chance to win a Super Bowl, we debate what's next after 24 hours of historic coaching news involving Carroll, Saban and Belichick, Bob on the rise of basketball standout O'Mar Stanley (pictured) in Bronco Focus, new BSU Hall of Famer Troy Merritt from Hawaii for his 14th season on the PGA Tour, Boise native Bailey Conger on what it's like playing for the Steelheads, NFL picks from handicapper Lee SterlingSee omnystudio.com/listener for privacy information.

 My guest today is Becky McNichols, founder of Rooted Life Academy, a home-based microschool/homeschool enrichment program in the Kansas City area. Becky taught in public schools for 15 years, including most recently in a Title I public school that served predominantly low-income and migrant students. She grew increasingly drained by her public school teaching job and resigned in the spring of 2022 to launch Rooted Life. Becky opened her pod that fall with eight students ranging in age from kindergarteners to fourth graders. Today, her pod is at capacity with about a dozen students and a waiting list.  *** Sign up for Kerry's free, weekly email newsletter on education trends at fee.org/liberated.

Today's Episode will fill you with such inspiration as we interview former public school classroom teacher, Becky McNichols!  Becky started her journey to building a microschool last year, and is closing out the school year celebrating a successful YEAR 1 of homeschooling her children, teaching multi-age students and enjoying the opportunity to teach from her home! In this episode, Becky will inspire you with her journey to leaving the traditional classroom, using her Teachers Pay Teachers Resources and creative gift of creating instructional materials to deliver authentic learning activities for her children and students.  While teaching from her basement (turned classroom), we take a look into her day to day activities, the learning adventures outside on her property and the experience she has had in finding Year One Students! Becky shares her support system, her dream for homeschooling and her understanding that education could be delivered in new and exciting ways!  You'll walk away from this episode with a fresh perspective, hope in the future and inspiration to keep your dream alive!   Start your business with all of the necessary documents needed to launch a dream school, microschool, tutoring or homeschooling business!  www.teachersletyourlightshine.com/shop www.teachersletyourlightshine.com/shop And if you are ready to grow or scale your existing business, snag a coaching session to work on your business blueprint and marketing plan!  www.teachersletyourlightshine.com/coaching Join Our Facebook Group for “Tip Tuesdays”, a support community and the “best place on the internet corner” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop  We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop Coaching: https://teachersletyourlightshine.com/coaching Do you need help with a plan of action, accountability,  or clarity in your teacher career change? Interested in starting a micro-school, tutoring or homeschooling business?  Don't know where to start? Wanting to make a change but have no idea where to begin or what the change would even look like?  It's time to get "unstuck", have a plan and gain your much needed clarity  so you can experience teacher career growth, build a business blueprint, market with clear messaging, and plan a successful business launch-whether it's a micro-school, tutoring business or homeschooling business.  Click below to learn more… Connect with me on Instagram: @Teacherletyourlightshine Follow us on Pinterest: https://www.pinterest.com/teacherletyourlightshine Join our email list to be the FIRST to know about our FREE Resources and podcast alerts! Teachersletyourlightshine.com Want to chat? Have some questions? I'd love to hear from you! Send an Email: teacherletyourlightshine@gmail.com Or send me a message on Facebook or Instagram Twitter: @teacher_light Check out Our School on Facebook: https:www.facebook.com/lighthouselearningmicroschool

With the New Jersey Devils still in contention in this year's NHL Stanley Cup Playoffs, we turn the dials on our George Michael Sports Machine back to the late 1970s/early 1980s with hockey historian Greg Enright ("Rocky Hockey: The Short but Wild Ride of the NHL's Colorado Rockies") - for a deep dive into the Newark, NJ-based franchise's tenuous six-year incarnation as Denver's Colorado Rockies (1976-82). It's a story that traverses four separate owners, six different coaches, a constant threat of relocation, a terrible lease arrangement in a state-of the art (McNichols) arena, one meager (1978) playoff appearance (despite finishing 21 games under .500), an iconic logo - and a bombastic (1979-80) season full of sour "Grapes." If you consider yourself a fan of the Devils or even today's Colorado Avalanche, you'll love Enright's book - and this conversation!

The most popular class at The University of Washington is Psych 210: The Diversity of Human Sexuality. Kelly sits down with the professor, Dr. Nicole McNichols to find out what's on the curriculum. You can find Dr. Nicole McNichols on Instagram @nicole_thesexprofessor Note: Graphic discussion of sexuality with a psychologist and sex educator. Additional discussion of suicide and eating disorders. Special thanks to The Arthur Vining Davis Foundations for supporting this series.

SEX TIPS & ADVICE BACKED BY RESEARCH...yes, please! My dear friend and colleague Dr. Nicole McNichols, Human Sexuality Professor joins me today for one of my most insightful conversations.   Fostering positive convos around sex and relationships Professor for the largest class in University of Washington history! Happily married mom of three  I'm bringing you the BEST of the best on the Doing Relationships Right podcast! It's answering all your burning questions about sex & relationships! Whether you are looking to improve your sexual pleasure, strengthen your relationships or understand the most current, research-backed information about gender identity, sexual orientation, or any other human sexuality-related topic, Dr. Nicole has the answers.  Dr. Nicole received her undergraduate degree from Cornell University in 1997, her Masters's in Psychology at NYU in 2003, and her Ph.D. in Social Psychology from the University of Washington in 2009. In addition to being a professor, Nicole writes bi-weekly for Psychology Today and is a TEDx speaker and frequent contributor to other publications, news sources, and podcasts.  "I have found that to be truly sex-positive, sex education must be empowering. It has to be collaborative, NOT authoritative, to promote trust and a free exchange of ideas." ~Dr. Nicole McNichols Thank you, Dr. Nicole, for sharing your wisdom and excellent insights with my listeners; such an essential and often misconstrued topic.